All Things Leadership

What if the biggest thing standing between you and the life you want… is the story you've been telling yourself about who you are?In this episode of Lead a Life You Can Love, we're talking all about identity and self-concept — the beliefs that silently shape your actions, your confidence, and the results you create. From thoughts like “I'm not good enough” to “I'm just not consistent,” we explore how your identity influences every decision you make — often without you even realizing it.You'll learn: ✨ What identity really is and how it forms 

If you've fallen off track with your goals this year, you're not alone. Life gets full, especially if you're juggling motherhood and entrepreneurship like I am. But just because you've drifted doesn't mean you're done. This episode is your invitation to pause, breathe, and realign.In this powerful mid-year reset episode, we're diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulfillment. You'll walk away with a simple monthly check-in framework that helps you stay aligned. Not just with your goals, but with the woman you're becoming.✨In this episode, you'll learn:Why most people fall off their goals by February and how to bounce backHow to reflect meaningfully (beyond just journaling!)A step-by-step reset process to realign your goals with your current seasonRecharge ideas to fuel your energy and creativityA repeatable monthly check-in you can use to stay grounded and motivatedWhether you're feeling stuck, tired, or just need a fresh spark, this episode will help you refocus with compassion and clarity.Because you don't need a new year to start fresh, just a new moment.Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Feeling pulled in a million directions as a busy mom or entrepreneur? In this episode of Lead a Life You Can Love, we're talking about how to be more present with your family, your work, and your friends, so you can experience more joy and connection in everyday life and so you can stop feeling the guilt over not being present with the people that matter to you.You'll learn practical, realistic tips to help you stop multitasking, reduce all the overwhelm, and feel more grounded and fulfilled. If you're ready to create deeper relationships and a more meaningful day to day, this episode is for you.Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this empowering episode of Lead a Life You Can Love, we're diving into the heart of entrepreneurship and motherhood : the community that holds it all together. Discover why building a strong, supportive network is essential for entrepreneurs (especially mompreneurs), and learn practical strategies for finding, growing, and nurturing your very own business village.Whether you're feeling isolated, craving connection, or just wondering where to meet like-minded women in business, this episode is your guide to cultivating relationships that inspire growth, resilience, and joy.What you'll learn in this episode:Why community is non-negotiable for mompreneurs and how I started mine.Where to find authentic and aligned networking opportunitiesHow to connect with other entrepreneurs online and in personTips for nurturing meaningful business relationshipsHow having a “village” can transform both your business and personal lifeLet's build your village and create a life and business you truly love.

Ever feel like there's just not enough — time, money, clients, energy. In this episode, we're diving into the ✨ Law of Abundance ✨ and why shifting out of scarcity thinking is the game-changer your business and your life have been waiting for.I'm sharing real talk, mom life analogies, and practical mindset shifts that helped me go from stressed and stuck to aligned and abundant.

Feeling like you never have time for the things that matter most to you?

In today's fast-paced digital world, staying focused and mentally resilient is more challenging than ever. Especially when you're balancing business and motherhood. In this episode of Lead a Life You Can Love, we dive into the power of mental fitness and why it's just as important as physical fitness. Learn practical strategies to boost your cognitive function, reduce stress, and minimize distractions so you can show up as your best self. Whether it's mindfulness, setting digital boundaries, or simple daily habits, you'll walk away with actionable tips to build a stronger, more focused mind.Tune in, take a deep breath, and let's create a life you truly love!

When was the last time you celebrated yourself?

Feeling mentally drained by even the smallest decisions?

In this episode of Lead a Life You Can Love, we explore the power of the simple yet transformative phrase: Do It Anyway. Motivation is fleeting, but action leads to momentum. I'll break down why waiting to “feel like it” is holding you back and share practical strategies so you can push through resistance, even on your most unmotivated days.You'll learn: ✅ Why discipline beats motivation every time ✅ Five actionable strategies to apply Do It Anyway in your daily life ✅ Real-life examples of people who succeeded because they showed up, no matter whatIf you've ever struggled with procrastination or lack of motivation, this episode is for you. Tune in, take action, and let's get things done—even when we don't feel like it!

In this episode of Lead a Life You Can Love, we dive into the art of setting goals that stretch you without overwhelming you. Discover why slightly out-of-reach goals are the sweet spot for motivation and success. Learn actionable steps to create achievable milestones, hack your brain's reward system, and build unstoppable momentum. Tune in to hear real-life examples and take on a challenge to recalibrate your own goals. Start making progress on your goals so that you can create the life you want for yourself. Key Takeaways:Some progress is better than no progressHow to set slightly out of reach goals Thoughts create our feelings and our feelings drive our actionHow setting goals too far out of reach erodes your confidence and motivationSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love we tackle the emotional toll of comparison and how it often leads to the destructive "compare and despair" cycle.

In this episode of Lead a Life You Can Love, we're uncovering the power of daily reflection and why it's the key to continuous growth. While many of us reserve reflection for the end of the year, true self-improvement happens when we reflect consistently throughout the year. By focusing on small, intentional steps, we can achieve meaningful progress every single day.Here's what you'll learn in this episode: ✅ Why year-end reflection isn't enough for personal growth ✅ The benefits of incorporating regular reflection into your life ✅ Practical tips & strategies to start a daily or weekly reflection practice ✅ How to Overcome Common Challenges with Reflection ✅ How small, consistent adjustments can lead to massive transformationsIf you're ready to stop waiting for “the right time” and start making real, sustainable changes, this episode is for you!

In this episode, we dive into the real reasons why so many of us procrastinate and the hidden costs of waiting until the last minute. From increased stress and missed opportunities to a lack of confidence, procrastination does more harm than we realize. But don't worry—this isn't just about identifying the problem; it's about finding solutions!You'll learn: ✅ Why we procrastinate and how it impacts your life ✅ Actionable strategies to overcome poor planning ✅ How to break free from the cycle of putting things off ✅ A to-do list hack to help you become more productiveIf you're ready to stop living in “crunch time” and start taking intentional, stress-free action toward your goals, this episode is for you.

What if your greatest weakness is actually your hidden superpower? In this episode, we explore how to reframe the traits you see as flaws into unique strengths that can propel you forward. With practical tips, inspiring stories, and a challenge to help you shift your mindset, this episode will leave you empowered to embrace your full potential. Tune in and discover how to turn challenges into triumphs!Resources:Quiet by Susan Cain  Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we're tackling negativity head-on! Learn how to deflect criticism, handle toxic comments, and protect your peace with practical strategies like setting boundaries, cultivating positive self-talk, and visualizing a magical emotional shield. Tune in for tips, stories, and tools to keep negativity from others from disrupting your happiness. ✨ Resources: Jamie Smith Coaching -Facebook Business PageSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode, we're taking a deep dive into the power of gratitude and how to get it right if you want to experience the positive impact it can have on your life. It's so much more than spending 5 minutes to write down a list; It's a way of life. If you've tried gratitude before but it just didn't stick, this episode is for you. We'll explore how you might be getting it wrong and give you practical ways you can bring gratitude with you into any moment throughout your day. Gratitude is a mindset shift that will transform how you experience your life. What you'll learn:Living in gratitude vs. just writing your listHow to carry gratitude with you throughout your dayAllowing abundance & blessings into your life Balancing gratitude with wanting moreTips for how to start shifting your mindset nowResources:Attitude of Gratitude Episode of "Lead a Life You Can Love"How to Manifest The Life You Want- Episode of "Lead a Life You Can Love"Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you feel like you need to rediscover who you are after becoming a parent or you want to make sure you don't become out of touch with who you are as you journey towards becoming a parent, this episode is for you. I believe you can be an amazing Mom AND still take care of your own needs and desires along the way. We shouldn't have to sacrifice who we are to wear our proud Mom badges. In this episode I'll give you ways you can prevent losing yourself to motherhood and if you already feel lost, I'll give you a guide on how to start finding yourself again. Resource:How Knowing Your Values Can Change Your Life - Lead a Life You Can LoveSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we explore the power of emotional intelligence and why it's crucial for your success. From better communication and leadership to stress management and stronger relationships, EQ is the key to thriving both personally and professionally. Tune in to learn what emotional intelligence is, why it matters, and actionable steps you can take to develop it. Get ready to unlock your potential by mastering the art of understanding and managing emotions!Resources: Atlas of the Heart by Brene Brown-Amazon LinkSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we explore how to properly prepare for a vacation to make sure that you can fully enjoy your time off. From organizing work tasks and packing essentials to planning for unexpected situations and mentally transitioning into vacation mode, we'll cover everything you need to know for a stress-free getaway. You'll also get some great tips for how to return home in a way that feels good instead of something you dread. Tune in for practical tips that will help you make the most of your well-deserved break! Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love, we explore the concept of life's seasons; From periods of growth and productivity to times of rest and reflection. Learn how to recognize which season you're in, navigate through each phase with intention, and embrace the natural rhythm of change. Whether you're in a time of new beginnings, slowing down, or deep reflection, this episode offers practical insights to help you find clarity and peace in every stage of life. Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

This episode explores the importance of self-reflection in personal growth and well-being. You'll learn how self-reflection enhances emotional intelligence, decision-making, and mindfulness while fostering self-acceptance and accountability. This episode also provides practical tips for starting a practice of self-reflection in your own life, emphasizing its role in achieving clarity, focus, and a deeper understanding of who you are and who you want to be.Get your pen and paper ready for some powerful questions you can ask yourself to begin your self reflection journey today!Resources:Episode 41: Why You Should Take a Friendventory- Lead a Life You Can LoveSupport the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of Lead a Life You Can Love we dive into the transformative power of waking up early and how it can lead to greater success in life. Discover the science behind early mornings, the benefits of a powerful morning routine, and real-life examples of successful early risers. Whether you're a night owl or an early bird, this episode offers practical tips to help you embrace the sunrise and unlock your full potential. Tune in and learn how small changes in your morning routine can set you on the path to success.Resources: Episode 24: How to Develop Positive Habits & Have a Great Morning RoutineThe 5am Club: Own Your Morning, Elevate Your Lifehttps://www.businessinsider.in/careers/21-successful-people-who-wake-up-incredibly-early/slidelist/52013339.cms#slideid=52013356Support the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If we shift our mindset to focusing only on things we can control, we will live a more productive, less stressed, and more fulfilled life. Tune in to find out how you can learn to focus only on what you can control and find out why this is so crucial to your personal and professional success. Support the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

In this episode of "Lead a Life You Can Love," we explore the essential skill of adaptability and why it's so important for personal and professional success. We will delve into the importance of embracing change, staying flexible, and cultivating a growth mindset and an evolving mindset in today's ever-evolving world.Discover how adaptability can help you navigate the modern job market, foster stronger relationships, and stay resilience in the face of all life's challenges. This episode shares practical strategies to enhance your adaptability, including staying curious, being open to feedback, and practicing resilience.Tune in to learn how to thrive no matter what life throws your way and start leading a life you can love!Key Takeaway'sUnderstanding the core concept of adaptabilityThe importance of embracing change in the workplace and personal lifePractical tips for cultivating adaptabilitySupport the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Are you holding yourself to unrealistic expectations or old standards you put in place for yourself? Meanwhile everything around you has changed since you originally set those expectations. Then tune in to this episode where we explore what it means to have an evolving mindset. Because just like your life constantly changes around you, your expectations of yourself need to change too. We have to learn to evolve in order to experience the change in our lives as a positive experience and to show up as our best selves in each new era. This is the power of having an evolving mindset which is so essential for personal and professional success. Resources:Episode 4: Lead a Life You Can Love: Mindset & NeuroplasticitySupport the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Are you feeling stuck, having self-sabotaging thoughts, or constantly battling your inner critic? In this episode of "Lead a Life You Can Love," we dive into the topic of overcoming self-created obstacles and learn how to get out of your own way. Tune in for a discussion about the root causes of self-sabotage, such as fear and negative beliefs, and for practical strategies to recognize and challenge these barriers to your success. From becoming more self aware, setting small, achievable goals and practicing self-care to embracing mindfulness and seeking professional help, this episode offers valuable insights and actionable tips to help you break free from self-limiting behaviors and enables you to unlock your true potential. Get ready to get out of your own way and make that vision you have for your life a reality. Support the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

New beginnings are something we all experience and they can be really exciting but also feel really shaky and a bit scary even because of all the uncertainty that comes with them. In this episode I'll give you ways that you can prepare for your new beginning so that you can move forward into the next chapter of your life with courage, intention, and enthusiasm. Resources: Random Acts of Kindness: 20 Things You Can Do Today to Make the World a Better Place- Episode 67 Lead a Life You Can Love Give Yourself Some Grace- Episode 66 Lead a Life You Can LoveSupport the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you're like me and you look for ways you can spread kindness in the world, this episode is sure to give you some inspiration on random acts of kindness that you can do today to make the world a better place. Helping other people through random acts of kindness is so good for our own mental and physical health. So not only is it a great way to make the world around you a better place, but it's a great way to help yourself live a happier more fulfilled life too. Tune in for 20 awesome ideas you can do anytime to make someone else feel good and to make yourself feel good too! Resources: Self Care Planner by Simple Self Support the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you're your own harshest critic and you're constantly beating yourself up in life, you're not alone my friend and you need to hear this episode. Learning to give yourself some grace as you journey towards becoming the best version of yourself is so important and truly necessary if you want to flourish and thrive. So, tune in for some practical steps you can take to embrace a mindset of self-compassion and to learn to give yourself some much deserved grace. Support the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Feeling like you're slacking on your goals or like you lost focus of what's really important to you in life? This episode is all about how to clear the clutter in your mind and in your home so that you can get refocused and reenergized around who you want to show up as this year.Clutter and mess equal overwhelm and stress so tune in to this episode for tips on clearing your mind and cleaning your house so the garden in your mind can thrive and your physical space can shine. You'll feel happier and calmer after you do your spring cleaning of your mind and home. Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Struggle with staying consistent? Then tune in to this episode because if you want to be successful, consistency is KEY. You'll learn about all the ways being consistent benefits you, in your personal and professional life, and you'll learn steps you can take to strengthen your consistency skillset so that you can start creating real results in your life. Consistency is WAY more important than being perfect. It's having a mindset of progress over perfection. If you can learn to embrace consistency as a way of life, you'll no doubt reach your highest and true potential!Resources:5 Ways to Become More Disciplined- Episode 59Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you struggle to find meaning or experience joy in the work that you do and you're ready to find a career you can be fulfilled by, then this is the episode for you. We spend too much of our lives working to dread what we do. Work can be about so much more than the paycheck. Finding a career you can love is possible for you and I'll share how in this episode. Resources:Build the Life You Want by Arthur C. Brooks & Oprah Winfrey Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Having a great professional reputation is what will help differentiate you from the rest and what will support you in all your future career success, whether you work for an organization or for yourself. In this episode I'll cover some ways you can build your professional reputation into one that you can be proud of and one that will help you get as far as you want to get in your career.  We'll explore how to be your own brand ambassador, the importance of having a positive attitude and how you can improve yours, why being a collaborator is so beneficial, how to best present yourself in person and on social media, why taking initiative and seeking to be challenged is so important, and why investing in yourself is crucial to your long term success.Resources:The Secrets to Creating Magic in Our Lives with Lee Cockerell from a Career at DisneySupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Whether you've just started looking for that special someone or you're years into a long term relationship, this episode is for you. We'll explore what love is all about; what it means, how to find it, and how to nurture it. Episode Highlights: How your values contribute to the success or failure of a relationshipQuestions to strengthen your relationship Don't make your partner solely responsible for your happiness How love is a choice. You get to choose your soulmate.How to keep your relationship exciting The importance of love languagesResources: Atlas of the Heart by Brene Brown 8 Rules of Love: How to Find It, Keep It, and Let it Go by Jay Shetty The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman https://www.verywellmind.com/what-is-love-2795343https://www.scienceofpeople.com/soulmate/https://news.stanford.edu/2019/08/21/online-dating-popular-way-u-s-couples-meet/https://www.jayshetty.me/blog/jay-shetty-on-7-questions-to-deepen-any-relationship https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Do you often look at other people and wonder how they're so confident and wish you had more of that? Well, you CAN have more confidence because it's a skill you can build, not something you were either born with or not.  And it's no wonder you want more of it. Confidence can benefit you in so many ways and in so many areas of your life; like your relationships, your career, your influence, and more! Join me for a deep dive into what confidence is all about (Spoiler Alert: It's about so much more than just believing in yourself!) and learn ways you can start building your confidence so that you can lead the life you want to live. Resources:Mel Robbins on Confidence- LinkedIn Course Confidence Competence Loop ResearchAttitude of Gratitude- Episode 8, Lead a Life You Can LoveWhy You Should Take a Friendventory- Episode 41, Lead a Life You Can LoveDefinition of Confidence Merriam-Webster Support the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you struggle with staying disciplined, you're not alone. Having discipline isn't something you were either born with or not. It's a learned behavior.  If you want to make discipline your new habit and kick procrastination to the curb, then tune in! In this episode I'll give you 5 ways you can become more disciplined so that you can start to achieve those goals, have that morning routine you've been striving for, and create those big results you've been hoping for in your career and life as a whole. Resources: Episode 55: How to Set Goals That Matter Mindful Self-Discipline App Definition of Discipline-Merriam-WebsterDefinition of Discipline-Oxford English DictionarySupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Facebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you're anything like me, you don't like waiting. And the fact of the matter is, we spend most of our lives waiting. Waiting for the next milestone in our lives to come around, waiting for the results to come from the goals we're working towards, waiting in line for something. And if you struggle with being patience like I do and find yourself rushing through life, this episode just might be the one for you. I'm making an effort to practice more patience in my life by SLOWING DOWN, and I'm pretty sure that by doing so, I'll experience more joy, more peace of mind, and a whole lot less stress in the process.  Life is about the journey, not the destination. So, if you're ready to slow down too and start enjoying more of your life (even when you're waiting), join me for a discussion around what patience is all about and how to cultivate more of it in your life. Support the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com -Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Click the link below.Become a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

At the end of every year and the start of a new one, it's SO important for our personal growth that we pause and reflect on the year we had. This episode gives you 10 powerful questions you can ask yourself to help guide you through this reflection, for deep learning and incredible growth ,so that you can make the new year ahead your BEST YEAR EVER! Cheers to that!Resources:Episode 55-How to Set Goals That Matter Episode 50- How to Navigate Your Career Transition with Confidence with Laura TerrellSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com -Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Click the link below.Become a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Sometimes in life things just don't go our way. Our plans and all our good intentions just go out the window, because as much as we'd like to believe we're in control, we're just not. The universe sometimes has another plan working that we know nothing about. And that can at times, be a hard truth to accept,  Tune in to this episode for 5 ways you can deal with it when things just don't go your way. Support the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com -Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Click the link below.Become a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you've ever found yourself questioning whether the goals you're setting are the "right" goals or if you're tired of setting the same goals over and over again to no avail, this episode is for you. There's more to setting goals then just stating something you want to achieve. You need to make sure you're clear on why the goals you're setting are meaningful enough for you to stay motivated to go after. I'll give you 3 powerful questions for clarity you can ask yourself about every goal you set, and I'll share a proven method for making sure the goal you set is one you can successfully follow through on.If you want to feel confident that you're moving in the direction of that life you want for yourself, then this is an episode you don't want to miss!Resources: Goal Setting- Episode 6 of Lead a Life You Can LoveSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com -Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Click the link below.Become a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

We all struggle with feeling overwhelmed at times. That feeling that everything around us is happening faster than we can keep up. Like we're drowning in a sea of todos and just desperately need someone to toss us a life raft. Not a fun place to be. I know from experience. It's important for us to know how to identify the signs that we're overwhelmed and what might be causing it so that we can work to beat it before it completely stops us in our tracks and sets us back on our goals. In this episode we'll dive deep into the symptoms, causes, and most importantly; how to deal with the overwhelm in healthy ways that are easy for you to implement in your everyday life. You'll walk away with 10 actionable things you can start doing right now to overcome the overwhelm and move forward in life feeling lighter and less stressed. Resources: Understanding & Building Your Self Worth Support the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com -Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Click the link below.Become a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you've ever been afraid to start something new because you felt like you just weren't "ready", this episode is for you! It's all about how to embrace taking action EVEN WHEN you don't feel completely ready. Stop letting the belief that you're not ready be a barrier to your success and start taking action on your dreams now! Because the Universe wouldn't be presenting that opportunity to you in the first place if you weren't ready. What you can expect to hear: How to accept uncertainty How to stop letting perfectionism hold you back How to embrace failure as part of growth  How setting realistic expectations will get you so much furtherHow to avoid overwhelm with starting something newHow it's all about progress over perfection The importance of having a growth mindset if you want to love yourself moreResources: How to Stop Making Excuses So You Can Start Living Your Best LifeSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you've ever crafted an elaborate excuse to get out of doing something important or you've ever made an excuse for why you're not where you want to be, you're not alone. We've all been there at one point or another and these creative and convincing excuses hold us back from reaching our full potential.  Its time to break free from the excuse making cycle so you can start living your best life and this episode will give you plenty of ways you can stop making excuses so that you can get out of your own way and start finally creating the results you want in your life. Support the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you struggle with feeling like you're not good enough and your sense of self-worth isn't where you want it to be, you're not alone. In this episode we'll explore what self-worth is all about and I'll give you tips and questions you can ask yourself to help build your self-worth. And I'll tell you all of what self- worth ISN'T so that you can start measuring it the way it was meant to be measured; internally, by you and you alone! Get ready to feel empowered! Episode Highlights:Difference between self-worth and self-esteem.All the things you shouldn't be attaching your self worth to but just might be.How I measured my self-worth according to my productivity and got past it.How knowing your values guides you to setting healthy boundaries.How to stay out of comparison and only accept constructive criticism.Resources:You Are A Badass: How to Stop Doubting Your Greatness and Start Living An Awesome Life by Jen Sincero Episode Link: How Knowing Your Values Can Change Your LifeDefinition of Self Worth: Merriam Webster Dictionary Support the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Career transitions are challenging enough so it's important that you feel confident you're making the right choice for yourself. You likely want to know that the choice you're making is aligned with the things that matter most to you and with the vision you have for your life. So, if you're working on gaining clarity and building confidence around your career transition, and you want to know that you're doing everything you can to best prepare for the changes ahead, then this episode is for you!Guest speaker & fellow Coach, Laura Terrell and I will explore how to navigate your career transition with confidence, healthy curiosity, and self awareness; based on our own experiences with charting a new course in our own lives.And we'll provide action steps you can take from the time your new career is just a daydream, to the point where you've landed that new job (or created it for yourself). Because transitioning from one career to another isn't just about how to score that new job, it's about how to successfully reestablish yourself in that new position after you've been hired.Episode Highlights:Key questions for getting clear on what's important to you in a career.How to know if the career you've chosen is the right career for you.How the interview process is a two way street.Specific and detailed interview questions to ask for ensuring it's the right fit.The opportunity to rebrand yourself and how to successfully do this.Referring back to what's succeeded in the past; a powerful way to help yourself move forward. How to create a plan and intention for how you want to show up in your new job.Laura Terrell Bio:Executive Coach, Laura Terrell was a former special assistant to the President at the White House, a senior level appointee at the US Department of Justice, an equity partner in two large global law firms, an in house counsel at a major global consulting and business advisory firm, and a top advisor for many fortune 500 companies.Resources: LauraTerrell.comConnect with Laura Terrell on LinkedInSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Time is one of the few things that we all get the same amount of. And what we do with our time determines the kind of life we live. It determines whether we accomplish our goals and live the life we envision for ourselves or not. Are you spending your time in a meaningful way? Or are you wondering where all your time is going and hearing yourself say “I don't have enough time” all too often. In this episode we'll explore ways you can start to get focused on what really matters, how to set healthy boundaries around how you spend your time, how to eliminate the distractions in your life and stop procrastinating, along with some best practices on how you can better manage your time day to day in a way that feels good.Episode Highlights: Where to start with ensuring you spend your time meaningfullyThe two kinds of time according to the Greeks and being more present to experience time that "stands still"How knowing when your brain power is at its best helps you structure your dayWhy you're procrastinating and how to stopHow to use a time tracker to find out where your time is goingHow to prioritize and plan for how you spend your timeQuestions you can ask yourself to help you respect your boundariesHow putting less on your plate each day will help you get more doneResources: How to Create a Map For Your Life's Vision-All Things Leadership Episode Do Less by Kate NorthrupDavid Rock- Your Brain At Work MarieForleo.comSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If fear is what's holding you back from accomplishing your goals, tune in to this episode to gain a better understanding of where those fears are coming from and how you can overcome them so that you can finally start leading a life you can love.Episode Highlights:Different types of fears: fear of failure, fear of unknown, fear of success, physical fear, anxietyHow to embrace failure Why you need to have a growth mindsetHow setting doable goals (and manifesting them) helps diminish fear How to stop going down the negative "what if..." rabbit holeWhen to call yourself out on your excusesResources:Goal Setting- Episode 6- All Things LeadershipHow to Manifest The Life You Want to Live -Episode 46-All Things LeadershipSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

If you want to become more present and learn how you can actually slow down to achieve more. And If you want to experience more joy and peace in your day-to-day, then tune in for how to achieve a continuous flow state in your everyday life. In this episode, guest speaker Lindsay Briner, Research Scientist, Executive Coach, and Leadership Development Trainer,  introduces her concept Stabilized flow which she believes is the new path to leadership development and the key to unlocking our highest potential and sustaining our well being. Highlights:Distinction between a temporary flow state and an ongoing flow traitBenefits to achieving higher intensities of flowHow getting to know yourself and your values is the starting pointDifferent styles of meditation and how if you can't shut off your brain while you meditate, you're not alone and don't give up!*tune in for how to handle this*How to get past your limiting beliefs by developing self compassion for them and learning to redirect your mind using metacognitionImportance of leading with compassion & curiosity 3 leadership styles that can be achieved when in Stabilized flowHow putting yourself first and modeling self love is a great service to others Resources:LindsayBriner.comFlow -WikipediaOprah's The Life You Want PlannerSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Have you ever wondered how to turn your dreams into reality? How to make the vision you have for your life live somewhere other than inside your head? Manifestation doesn't have to be complicated and this episode explores what it is, what it isn't. and how you can get started manifesting the life you want to live! Episode highlights:How manifestation is so much more than making a wish.How when you manifest, you're working with and aligned with the universe.Manifestation is amplified goal setting. 3 powerful questions to ask when setting goals.How limiting beliefs will hold you back.How your brain believes what you tell it is the truth.5 steps to manifesting.Resources/Mentions: Mel Robbins PodcastThe Universe Has Your Back by Gabrielle Bernstein on AmazonSuper Attractor by Gabrielle Bernstein on AmazonSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Have you ever wanted to help when it comes to creating a more inclusive workplace for everyone but you just weren't sure how? This episode provides the answer to that and more. Diversity & Inclusion remains a connected task for us all. Everyone has a role to play when it comes to advancing inclusion in our workplaces, communities, and worlds; says guest speaker, Chief Diversity Officer & VP Marketing for Atlas, Jamie Myers.  Whether you're the CEO or the Employee, this episode will provide real & doable ways that you can support diversity, equity, and inclusion(DEI) in your workplace and in your world. We'll start by breaking down what DEI is all about so that it'll never be a confusing or daunting topic for you again. And you'll walk away with clear actions you can take to help make the world a better place for all of us.  Episode Highlights:Strategies for creating a more inclusive workplace & enhancing a culture of belongingHow small singular acts make a big differenceBenefits of creating a more inclusive workplaceHow allyship is the easiest & most effective thing we can do as individuals How to spot if you have diversity issues in your organization How unconscious bias is natural but can be harmful Ideas for creating safe spaces for people to come together Ways you can make an effort to diversify your workplace Importance of having empathyWhat you can do to educate yourself around DEIWhat you can do as a parent to educate your children Resources:Jamie Myers on LinkedInhttps://www.oneatlas.com/https://www.forbes.com/sites/biancamillercole/2020/09/15/8-reasons-why-diversity-and-inclusion-are-essential-to-business-success/?sh=622f67e61824VernaMyers.comallthingsleadership.comSupport the showContact:Click here to Book a Complimentary Coaching Discovery Call!AllThingsLeadership.com Sign up for inspirational goodness in your inbox once a month on my blog page!Facebook LinkedInInstagramWant to support the show?Become a Supporter of All Things Leadership-Click hereSuggestion or topic you'd like to hear me explore?I'd love to hear from you! Email JamieSmith@AllThingsLeadership.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call