Podcasts about things you can do today

In this episode, I sit down with Dr. Adam Bataineh, a top expert in preventative healthcare and longevity. If you've ever wondered whether aging is really inevitable or if there's a way to slow it down (or even reverse it), this is the episode for you.We're talking cutting-edge science, biohacking tricks, and real-world strategies to help you live longer, healthier, and stronger. Dr. Adam breaks down everything from why aging is the root cause of most diseases to how to track your biological age like a pro.So, grab your coffee, matcha, or protein shake, and let's dive in.What You'll Learn in This EpisodeAging and disease – Why aging is behind diseases like cancer, heart disease, and metabolic issuesMuscle vs. longevity – Should you build more muscle or focus on calorie restriction? (Spoiler: balance is key)VO2 max and lifespan – The one fitness metric that predicts how long and well you'll liveBiohacking and longevity drugs – Rapamycin, Ozempic, and other tools that could change the gameWhy one-size-fits-all health advice doesn't work – How personalized medicine is the futureBig Takeaways from the EpisodeAging is not set in stone. Science is proving that we can slow it down or even reverse it with the right strategies.Muscle is a longevity cheat code. It's not just about looking strong; muscle mass helps regulate blood sugar and metabolic health.VO2 max is king. Want to know your true health status? Start tracking your cardio fitness level.Timing is everything. Sleep in a cool, dark room, get sunlight early in the day, and avoid late-night meals for better health.Supplements and drugs can help, but lifestyle is key. Tools like rapamycin, GLP-1 agonists, and omega-3s are promising, but they're not magic.5 Things You Can Do Today to Improve Your Health and LongevityTrack your biomarkers. Get regular blood tests, check your VO2 max, and monitor your health like a biohacker.Move more, sit less. Strength training and cardio are the best anti-aging formulas.Align with your circadian rhythm. Get morning sunlight, avoid blue light at night, and optimize your sleep.Be mindful of mTOR and calories. Fasting, eating protein at the right times, and avoiding overeating can boost longevity.Dial in your supplements. If you're lacking key nutrients, consider omega-3s, magnesium, or creatine to support your health.

In this inspiring episode, CJ hosts sales expert and trainer Mark Sclaire to explore resilience, sales mastery, and personal growth. They delve into timeless lessons from the "Rocky" series, blending these with insights into human behavior, emotional intelligence, and the art of sales. Mark shares anecdotes, techniques, and actionable advice to improve your approach to challenges in both life and business.Key Takeaways:Embrace the Underdog Mentality:Success often starts with belief in yourself, even when you're the underdog. Facing adversity with courage and determination helps build resilience and self-worth.Sales is About Solving Problems:Understanding the customer's true challenges is critical. Dive deeper into their issues to identify the root problem rather than just addressing surface-level symptoms.Value Over Features:Features describe what something does, but benefits explain how it improves lives. In sales or personal development, focus on creating and communicating value.Emotional Intelligence Matters:Success isn't just about awareness of emotions but also about managing them effectively. Self-reflection and intentionality can transform how you approach challenges.Repetition Builds Mastery:Skills like public speaking or sales are perfected through repetition and experience. Put in the hours, reflect on your actions, and be open to feedback to continually improve.5 Things You Can Do Today to Improve Your Life:Adopt a Growth Mindset:Reframe challenges as opportunities for growth. Write down one lesson learned from a recent setback and how you'll apply it moving forward.Master the Art of Listening:Practice active listening in conversations. Pay full attention to what others are saying without planning your response ahead of time.Find a Mentor or Coach:Like Rocky relied on his trainer, seek guidance from someone experienced who can help identify blind spots and guide your growth.Start Small, but Start:Begin your day with a simple success like making your bed or avoiding your phone for the first 30 minutes. These small wins set a positive tone for the day.Understand and Create Value:Reflect on your work or personal life and ask, "How can I solve problems or bring value?" Communicate this clearly to others for better results.Featured Highlights:Rocky Lessons: Mark explains how Rocky's journey is not just about boxing but overcoming adversity with grit and the support of a strong community.Sales Insights: Techniques like asking better questions, understanding psychology, and even "mystery shopping" to understand customer pain points.Emotional Resilience: Real-life examples from Mark's experiences showcase the importance of emotional awareness and reframing negative situations.The Power of Change: Change is inevitable, but embracing it with a mindset of growth and adaptability can transform setbacks into stepping stones.

In this inspiring episode, host Natalie Benamou uncovers the extraordinary life of Lei Wang, the first Asian woman to complete the Explorer's Grand Slam. Transitioning from a corporate career to becoming a world-class explorer, Lei shares her transformative journey of self-discovery, meticulous planning, and unwavering determination. Her story draws powerful parallels between conquering mountains and navigating the corporate world, offering valuable lessons in leadership, resilience, and personal growth.You will discover how Lei embraced challenges, overcame fear, and cultivated a mindset that allowed her to achieve seemingly impossible goals. This episode is a masterclass in how to dig deep, go far, and push beyond your perceived limits.Key HighlightsTransformation Journey: Discover Lei Wang's inspiring shift from corporate professional to accomplished adventurer.Mindset & Planning: Listen to these insights into the importance of understanding your motivation and planning for success.Self-Discovery: Access lessons on defying societal expectations and growing through adventure.Community & Resilience: Hear about the pivotal role of community support and mental strength in overcoming challenges.Leadership Parallels: Find out how mountain climbing mirrors leadership challenges and fosters systematic problem-solving.3 Things You Can Do Today to Dig Deep and Go FartherEmbrace Challenges: Use systematic planning to break down fears and achieve your goals.Seek Community Support: Build and leverage networks for encouragement and shared growth.Reflect on Your “Why”: Regularly revisit and deepen your understanding of your purpose to stay motivated.

Curious about how a private podcast could transform your niche online school by deepening student engagement and driving enrollment?In today's episode, we're thrilled to chat with Dr. Sara Cleto and Dr. Brittany Warman, renowned folklorists and co-founders of The Carterhaugh School of Folklore and the Fantastic. They'll share insights on how they've used private podcasts not only to enhance their teaching but also to boost lead generation for their niche online school.Timestamps:[0:00] Introduction to Sara Cleto and Brittany Warman, and the Carter Hall School of Folklore and the Fantastic.[3:25] The transition from academic life to entrepreneurship and the establishment of their unique educational platform.[5:09] Discovery of private podcasts and their decision to implement this tool in their business.[10:23] How they use private podcasts as a lead generation tool and its effectiveness in their marketing strategy.[14:18] The advantages of using private podcasts over other forms of content delivery.[17:48] Discussion on the direct feedback and responses from their audience concerning the private podcasts.[21:15] Current status and future plans for using their private podcast series in their educational business model.[25:17] Closing thoughts on the power of starting before everything is perfect and the ease of podcast creation using specific tools.Links mentioned:Website: http://www.carterhaughschool.comLead Magnet: https://carterhaughschool.com/carterhaugh-folk-magic/Facebook Page: https://www.facebook.com/carterhaughschoolFacebook Group: https://www.facebook.com/groups/carterhaughschool/Patreon: https://www.patreon.com/carterhaughschoolInstagram: https://www.instagram.com/carterhaugh.school/Twitter: https://twitter.com/carterhaughllcYouTube: https://www.youtube.com/channel/UCmltLkSoR6HsjnFl-rOe6UATikTok: https://www.tiktok.com/@carterhaughschoolPinterest: https://www.pinterest.com/Carterhaughschool/Freebie: "Folk Magic: 10 Things You Can Do TODAY to Make Your Life More Magical Through Folklore" is practical inspiration for simple ways to add a touch of enchantment to your day. https://carterhaughschool.com/carterhaugh-folk-magic/"Write Like a Witch" private podcast lead magnet/freebie : https://carterhaughschool.lpages.co/write-like-a-witch-private-podcast/

New beginnings are something we all experience and they can be really exciting but also feel really shaky and a bit scary even because of all the uncertainty that comes with them. In this episode I'll give you ways that you can prepare for your new beginning so that you can move forward into the next chapter of your life with courage, intention, and enthusiasm. Resources: Random Acts of Kindness: 20 Things You Can Do Today to Make the World a Better Place- Episode 67 Lead a Life You Can Love Give Yourself Some Grace- Episode 66 Lead a Life You Can LoveSupport the Show.Contact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to Jamie@JamieSmithCoaching.com Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life. She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years. Mom life is full of ups & downs and everything in between. It can be a lot. Kimberly's mission is to teach moms the skills they need AND help them discover the power they have within to navigate any challenges they face in mom life. Then, they can be more present & available for their kids, have more energy, and love their life. Motherhood is an adventure that is meant to be enjoyed--even when it is hard--and she is here to help moms do just that, have joy in the journey.Social Handles: www.facebook.com/chrysaliscoachingwithkimberly www.instagram.com/chrysaliscoachingwithkimberly Website: www.chrysaliscoachingwithkimberly.com Podcast:https://podcasts.apple.com/us/podcast/embracing-the-adventure-of-mom-life/id1644827468 Freebie Links: 4 things you can start doing today to enjoy life more!https://mailchi.mp/f57a3e9786c5/smile-moreFor Busy Moms: One Simple Yet Powerful Way to Take Care of Yourself Dailyhttps://mailchi.mp/4e6e2f797786/morejoytoday3 Things You Can Do Today to start being the mom you want to behttps://mailchi.mp/90625d808817/3thingsMusic: https://pixabay.com/music/id-112179/

Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life. She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years. Mom life is full of ups & downs and everything in between. It can be a lot. Kimberly's mission is to teach moms the skills they need AND help them discover the power they have within to navigate any challenges they face in mom life. Then, they can be more present & available for their kids, have more energy, and love their life. Motherhood is an adventure that is meant to be enjoyed--even when it is hard--and she is here to help moms do just that, have joy in the journey.Social Handles: www.facebook.com/chrysaliscoachingwithkimberly www.instagram.com/chrysaliscoachingwithkimberly Website: www.chrysaliscoachingwithkimberly.com Podcast:https://podcasts.apple.com/us/podcast/embracing-the-adventure-of-mom-life/id1644827468 Freebie Links: 4 things you can start doing today to enjoy life more!https://mailchi.mp/f57a3e9786c5/smile-moreFor Busy Moms: One Simple Yet Powerful Way to Take Care of Yourself Dailyhttps://mailchi.mp/4e6e2f797786/morejoytoday3 Things You Can Do Today to start being the mom you want to behttps://mailchi.mp/90625d808817/3thingsMusic: https://pixabay.com/music/id-112179/

Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life. She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years. Mom life is full of ups & downs and everything in between. It can be a lot. Kimberly's mission is to teach moms the skills they need AND help them discover the power they have within to navigate any challenges they face in mom life. Then, they can be more present & available for their kids, have more energy, and love their life. Motherhood is an adventure that is meant to be enjoyed--even when it is hard--and she is here to help moms do just that, have joy in the journey.Social Handles: www.facebook.com/chrysaliscoachingwithkimberly www.instagram.com/chrysaliscoachingwithkimberly Website: www.chrysaliscoachingwithkimberly.com Podcast:https://podcasts.apple.com/us/podcast/embracing-the-adventure-of-mom-life/id1644827468 Freebie Links: 4 things you can start doing today to enjoy life more!https://mailchi.mp/f57a3e9786c5/smile-moreFor Busy Moms: One Simple Yet Powerful Way to Take Care of Yourself Dailyhttps://mailchi.mp/4e6e2f797786/morejoytoday3 Things You Can Do Today to start being the mom you want to behttps://mailchi.mp/90625d808817/3thingsMusic: https://pixabay.com/music/id-112179/

GLASS OF SOCIAL: In this episode of the Marketing Bar podcast, I welcome OUR FIRST GUEST - Kayla Fox (@yourhomegirlkayla)! Wife to the hometown football coach, mama of 4, hair stylist turned real estate agent, Content Director at Modern Agent Social Club, and merch-maker extraordinaire!  We share the biggest mistakes we see people make when it comes to showing up on social media & content creation. And dive into how to make creating (and consuming) your content more fun (because people get on social media to be entertained!)  This episode will change your perspective about infusing pop culture (& personality) into your content, entertaining your audience, and repurposing the content you already have!  PLUS we give you 5 THINGS YOU CAN DO TODAY to make your content more fun to create & consume. MARKETING BAR SHOWNOTES MARKETING BAR INSTAGRAM THE WEEKLY SIP    

"If your story does not demonstrate how you're going to make your listeners' life better, then they're going to stop listening. So one big thing is framing your story in such a way that it not only includes, but it is in service to the people that you're speaking to." —Frances Cole Jones   When it comes to presenting information, stories are often the most effective way to capture and hold the attention of our audience. By understanding the basics of storytelling, we can create memorable and engaging presentations that will leave our audience wanting more.   In this episode, Justine talks with author, speaker, and Presentation Coach, Frances Cole Jones. Frances is a prominent guest speaker, frequently traveling across the U.S. to share her expertise in sales and customer service.    Listen in as Justine and Frances share how to get started in media training, mistakes that founders should avoid, how to build your story effectively, how breathing can calm you, how to prepare for a presentation, the importance of strategizing, and what to do when someone starts yelling at you. Meet Frances:     Frances speaks frequently around the country on topics such as “10 Things You Can Do Today to Wow Tomorrow”, “Feels Like (Virtual) Team Spirit”, “Catch Your Customer's Attention—Keep Their Trust”, and “The Art of Selling.”   In addition to writing and speaking, Frances is in the midst of a 3.5-year training with the Yoga Well Institute for certification as a yoga therapist. These skills enable her to work with clients to address physical impediments to presenting their best selves: anxiety, insomnia, back/neck/wrist pain, etc.   Frances began her career at St. Martin's Press, Viking Penguin, and Doubleday as an editor of commercial nonfiction. The experience of helping authors translate their ideas into books that retain their unique voice is part of what makes her valuable to clients. “There's no point in my writing a perfectly crafted sound bite that you have to strain to remember,” Frances says. “You need to sound like you. You on your best day.”   Website Facebook Twitter Instagram LinkedIn Connect with NextGen Purpose: Website Facebook Instagram  LinkedIn YouTube Episode Highlights: 00:50 Presentations Make a Difference 05:49 How to Build Your Story  09:54 The Importance of Breathing 12:04 The Importance of Strategizing 16:03 When Someone Yells at You  

Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/live-like-a-minimalist/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/live-like-a-minimalist/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original post can be found here: https://www.becomingminimalist.com/live-like-a-minimalist/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Leadership In A Nutshell podcast, We will crack the code that driven mind that we are gifted with, this might be a gift and a curse situation but it is nothing but a gift. How today's topic could help you recognize that in any unwanted situation that occurs or having diagnosed as being mentally ill can not stop you from being happy. Remember that you deserve to be happy and be able to embrace a peaceful life. Now let's dive into How a Driven Mind, can have a Peaceful life.    Listen and enjoy!   [00:04 - 04:04] How to Enjoy a Peaceful Life Even in the Midst of a Driven Mind Sometimes we forget that we can still enjoy a peaceful life. Even in the midst of any circumstances or being diagnosed with mental illness. The idea is that people are "wired as outliers" and that this can lead to a tendency to start problem-solving all the time. One can overcome this tendency by being aware of when they are starting to problem solve and taking a break. I don't believe in competition but, I believe in collaboration. Our Mind is a gift, “The Greatest Computer in the Planet.”   [04:04 - 09:07] Quit Drinking and Live a Better Life Quitting drinking has led to improved sleep and decreased anxiety. It is okay to have doubts and to ask for help. It is important to be aware of the beliefs that we hold around ourselves and the universe and to check ourselves regularly to make sure that our lives are in alignment with these beliefs. Challenge comes when we don't realize we can still lean into peace despite a crazy-driven mind. It doesn't make sense that some people who are diagnosing people with a driven mind are not also acknowledging the good that comes with it.   [08:49 - 10:51]Things You Can Do Today to Embrace Your Driven Mind  There are four things that someone with a driven mind should do today to embrace this mindset:    Slow down,  Up-level self-care, Learn something,  and Fail more often. Closing segment Final words   Let's Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at kenny@kennychapman.com. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. The first month of training is FREE!!   LEAVE A REVIEW + help someone who wants to explore their leadership capacity by sharing this episode Tweetable Quotes: “I can have this crazy driven mind, and yet lean into peace.” - Kenny Chapman  

NTD News Today—2/10/2022 1. Canada: Heated Debate Over Pandemic Policies 2. Trucker Protests Halt U.S. Automaker Output 3. NZ Cracks Down on Vaccine Mandate Protests 4. NY, IL, MA, RI Lift Mask Mandates 5. New Yorkers Wary of Lifting Mask Mandate 6. Papers Served to Loudoun County School Staff 7. Jan. 6 Committee Subpoenas Peter Navarro 8. China Never on Track to Meet Trade Quota: RPT 9. WH: U.S. to Host APEC Summit Next Year 10. Pelosi Wants Higher Fines for Insider Trading 11. Ex-casino Exec Given Longest Sentence 12. Asian Countries Block State's Poultry Exports 13. Black Hawk Takes 1st Autonomous Flight 14. Up to 40 Satellites Lost Due to Solar Storm 15. Calif. Bald Eagle Pair Tends Nest With 2 Eggs 16. Will Novak Djokovic Play at Indian Wells? 17. Bengals, Rams Make Final Preparations 18. Fans Wary of Super Bowl Ticket Prices 19. NFL to Hold Regular Season Game in Germany 20. Nathan Chen Wins Figure Skating Gold for U.S. 21. Olympic Gold ‘Means the World' - Chen 22. Russian Skater Tests Positive for Banned Drug: Media 23. Gold Medalist Avoids Citizenship Questions 24. Gold Medalist Scores Major Endorsement Deals 25. Report: U.S. Tech Supporting Chinese Military 26. Slovakia Advances Defense Agreement With U.S. 27. Israel Ready to Sell Iron Dome to U.A.E. 28. Ukrainian Soldiers Hope for Breakthrough 29. UK PM Signals Early End to Self-isolation Law 30. Rising Costs Push Up Price of Belgium's Fries 31. Apollo 16 Capsule Prepared for 50th Anniv. 32. Miniature Bull Saved From Slaughterhouse 33. The 3 Things You Can Do Today to Lower Blood Pressure Tomorrow

We're in the second month of the year. Many people set up their New Year's resolutions in January, but statistics show that most people give up on their resolutions by January 20th. How about you? Did you set your goals up? Are you on track? Or have you decided to abandon them all together?You see, when it comes to goal setting, a lot of us get it all wrong. We don't know how to set the goals up properly, no wonder why we can't reach them. So, in this episode I share with you 6 most common reasons why people don't reach their goals and how to turn it around for you. After all we want you to be successful, right? Links from the show: Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsJon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Youtube: https://www.youtube.com/channel/UCBrYgLf3JwvfOTARPEjwVJwLinkedin: https://www.linkedin.com/in/aleksandra-grzybek/

We've just started New Year. Everyone is full of motivation and New Year's resolutions. Do you have big ones? Do you know how to make them happen? In this episode I share with you my 5 biggest lessons from 2021, which helped me accomplish my goals and how to use them to be successful with your goals in 2022. Links from the show: Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsJon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Youtube: https://www.youtube.com/channel/UCBrYgLf3JwvfOTARPEjwVJwLinkedin: https://www.linkedin.com/in/aleksandra-grzybek/

What's the difference between success and failure? Why some people succeed, while others keep struggling over and over again? What differentiates the ones, who reach their goals in business, career, relationship, health, finances, life in general, from the ones, who don't. And most importantly what can we do to succeed as well?So, in this episode I share with you 4 main differences between success and failure based on my personal experience. Links from the show: Free Cheat Sheet: "3 Fastest Ways to Get Paying Clients" here: https://alexgrzybek.com/free-cheat-sheet-get-clients/Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsJon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Youtube: https://www.youtube.com/channel/UCBrYgLf3JwvfOTARPEjwVJwLinkedin: https://www.linkedin.com/in/aleksandra-grzybek/

Listen to three of our amazing Claimed clients share their journey to embracing femininity, opening to abundance and attracting great men. Meet Ashley from Vermont, a woman who was stuck in a pattern of hook-ups and falling for emotionally unavailable men, and is now in an exclusive relationship with a committed masculine man who "treats her like a queen." Learn how Alexis went from playing the "mother" role with men and resenting womanhood to learning how to let go of control and rest in her femininity. Hear from Vee who had done a lot of therapy but needed help to embody what she "knew" in her head. Join us for some honest "girl-talk" about: The power of somatic therapy (working through the body) and opening to the joy of femininity Finally putting words to what we want, releasing old storylines and fear-based beliefs The power of having a feminine space and community where we feel safe to be vulnerable How attracting great men starts with having a healthy relationship with ourselves as women Why the Claimed program is an individual experience that you have to feel to understand Their biggest "A-ha" moments and why they recommend signing up for a Discovery Call Links Rule #11: Practice the Essential Forgotten Skill Feminine Embodiment is the Inner Compass We're Missing with Stephanie Heinz 21 Things You Can Do Today to Embrace Your Feminine Energy

In this episode my guest is Florencia Zulberti - professional Chef and founder of Tribusana. She has over 20 years of international experience in public health as well as a chef in prestigious wellness clinics. She is a nomad on a mission to change people mindets on how their own quality of life is really in their hands.We talked about how to regain confidence in your kitchen and turn it into family favourite playground. This is your health, quality and length of life.Links from the show: Grab Free Granola Recipe: www.tribusana.com Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Connect with Florencia Zulberti:Website: https://tribusana.com/Facebook: https://www.facebook.com/tribusanarevolution/Instagram: https://www.instagram.com/tribusanarevolution/Youtube: https://www.youtube.com/channel/UCfGpHdGYpfd0aMWtLii61hgConnect with the host Alex Grzybek:Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Youtube: https://www.youtube.com/channel/UCBrYgLf3JwvfOTARPEjwVJwLinkedin: https://www.linkedin.com/in/aleksandra-grzybek/

Each of us has that little voice inside our head (which very often is not so little), which tells us "you can't do this", "you're not good enough". Your inner dialogue will either fuel your success or prevent your from reaching your full potential. What you think has a huge impact on how you feel, behave, what action you take, and therefore what results you have in your life.While your inner critic can help you recognise where you may improve, harsh negative self-talk will cause you to suffer and reduce the chances that you'll go for your dreams and reach your goals.So, in this episode I share with 6 proven ways to quiet your inner critic. Links from the show: Grab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsJon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

About This Episode If I were to describe the work we do with women in the Claimed group coaching program it would boil down to these three concepts: Feminine/Masculine Polarity Feminine Embodiment Reframing Limiting Beliefs Today, I want to share with you the four-step process to reframing limiting beliefs about men that my clients use every day to make the biggest shift and transform the kind of men they're attracting. Limiting beliefs are basically what's subconsciously driving your patterns of attracting emotionally unavailable men, men who're toxic, or men who are in their feminine energy. It's crucial that you do this work if you want to shift and transform in powerful ways so you can have the relationship that you want. Here is the 4-step process and the questions you can use to go through it: 1. Identify limiting belief (+ payoff) 2. Reframe into new belief 3. Release old belief 4. Embody new belief Let's dissect. Step 1: Identifying limiting beliefs + Payoff Limiting belief: Actions are created by this thought/belief: Identify the payoff: How am I right/better/justified in thinking this thought? Why am I unable to change? What do I think/do/get that makes me feel better about myself when I think this thought & act it out in the world? What is deep below this? Step 2: Reframe into new belief Who would you be without this belief? How would you show up in the world without this belief? What is a more positive thought or belief your body wants to believe? What action would this new belief have you take? Step 3 & 4: Release old belief and embody new belief using feminine embodiment practices and coaching (this is where I come into the picture as your coach and your guide.) I hope this framework will be able to help move through and overcoming your beliefs about men so you can start attracting better men. Because you're worthy. And because you deserve it. Make the biggest change, shift and transform who you are and what kind of men you're attracting LINKS Rule#11: Practice The Essential Forgotten Skill – Embodiment 10 Things You Can Do Today to Change the Masculine/Feminine Polarity in Your Relationship Women who have Trust Issues when it comes to Men, Listen Up How Claimed is Different & Why It Actually Works

I'm starting a new series of episodes - Behind the scenes of my business. From time to time I'll be sharing with you what's going on in my business, how I got to where I'm now and what has brought me here. I'll be pulling up the curtain, sharing my mistakes, learnings, wins and successes to inspire you on your business journey.In this episode I share with you major shifts I made to start making money in the business. 2 years ago I was with zero job, zero business, zero income and zero confidence. I started from scratch and in month two I hit the monthly goal I set myself up for, and in month three I doubled it. I was able to go from zero to creating the lifestyle I can work from anywhere in the world. and here I'm sharing how I made it happen. I'm no different to you. You can do that too.Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

Every single woman who joins my group coaching program Claimed brings a new perspective, a new backstory, and ultimately a new success story! Here is an interview with one of these women, Dana Sharkey. "I had a lot of answers and a lot of explanations for why I was the way I was and why I had the problems that I had, but I had no idea how to solve them." Here is what I discuss with Dana: The limiting beliefs about womanhood & relationships that we develop from a young age Reconciling our drive & ambition as smart, successful women with our femininity What happens when we stop trying to "move past" our pain & start "feeling into" it How feminine embodiment helps us to process our emotions & feel safe in our bodies A-ha moments from the program & why she recommends signing up for a discovery call And a lot more... Links 10 Things You Can Do Today to Change the Masculine/Feminine Polarity in Your Relationship Practice the Essential Forgotten Skill – Embodiment How My Claimed Group Coaching Program is Different & Why It Actually Works

A lot of people want to start their own business however they're afraid of doing so. They think about all the risks and fears, which stop them to make it happen. They forget that deep inside they have a calling - a desire in their heart that is screamin out loud and want to be turned into reality. So, in this podcast episode I'm sharing with you the benefits of running your own business - risks versus rewards and how to turn your attention into rewards. Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comWebsite (in Polish): www.wyzwaniepraca.plFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

Why people get stuck in life?And most importantly why people stay stuck in there?They don't enjoy it, they often hate it, however they keep staying in the same place for far too long.Let it be unfulfilling job, broken relationship, draining business, overweight body... they know they need to change something but they don't. So, in this episode I'm sharing 4 reasons why people stay stuck and how to break through. Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

Almost 2 years ago we moved to Spain. From England. Living in a vibrant city of London for over 8 years and we changed it to Alicante. Why?And, what's many of you keep asking - how we made it happen. Some of you may have a dream to move to another country but there're so many doubts and uncertainties ... that a lot of people quit. They have a dream but they do nothing to make it happen. They forget about it, they kill it, and they regret it... later...So, in this episode I'm sharing with you our story behind moving to Spain and how to turn your dream (any dream) into relity. You may not want to change the country but I'm sure you do have other dreams that wait to materialise. This episode will help you make that very first step towards your dreams :)Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

I get so many messages from you asking how to improve English, how to overcome the fear of speaking, how to be able to speak this language with confidence. I'm not a native speaker myself (I'm Polish) but I do speak English, I've been living and pursuing my career abroad and started my business in English. I've had my own trails and errors, tested many different things on to communicate in different language and now I help others do the same.My clients come to me desparate to communicate in English. They know grammar rules and all the theory but they're afraid of speaking...So, in this episode I'm sharing with you 5 Secrets to speak English (or any language) with confidence. Once you dive into this recording there won't be secrets anymore, you'll be able to SPEAK ENGLISH with confidence and ease. Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

We're living in an area of rising tensions and negative emotions. According to research only 14% people are happy. Why?We're constantly bombarded with new information, technologies, updates, notifications, high expectations from bosses, clients, children, partners, friends, society, standards... no wonder we feel overwhelmed and can't keep up with everything.In this episode I'm sharing with you 5 things you can do today to bring more balance into your life. Once you do, the feeling of overwhelm will start to disappear and you'll be calmer, happier and in love with your life again.Links from the show: Grab Free Cheat Sheet: 5 Things You Can Do Today to Bring More Balance Into Your Life here: https://alexgrzybek.com/cheat-sheet-balance/Join Facebook Group: Create The Life You Love On Your Terms here: https://www.facebook.com/groups/createthelifeyouloveonyourtermsGrab Free E-mail Course: "Boost Your Confidence" here: www.alexgrzybek.com/5days/Jon Facebook Group {in Polish}: Wyzwanie Job Interview here: https://www.facebook.com/groups/wyzwaniejobinterview/Website: www.alexgrzybek.comFacebook: https://www.facebook.com/alexgrzybekcoach/Instagram: https://www.instagram.com/alexgrzybekcoach/Linkedin: https://www.linkedin.com/in/aleksandra-grzybek/

11 Things to Simplify Life & Work Feeling overwhelmed? You have too much on your plate? Stress and tired? You could try to be more productive, or use a time management hack... Of it might be better to simplify life and work. Here are 11 Things You Can Do TODAY to Simplify Life & Work 1. Delete one App from your phone 2. Unsubscribed from a bunch of marketing emails 3. Go analog with your To-Do list 4. Donate one piece of clothing 5. Eliminate media consumption 6. Engaged in physical activities 7. Plan for tomorrow 8. Plan out your Social Media Marketing 9. Plan out your Email Marketing 10. Eliminate one thing from your website (that is not useful) 11. Unsubscribed from your monthly subscription to software or services that are not useful This would be a good start to simplifying things in life and business to make room for more things that are important, or goals or just time with people that are important. It's easy to make things complex. It's difficult to make things simple. Keep focused on making life simple and making work simple.

Dr. Sean O’Mara, a performance-enhancing physician, has a warning for all Americans, and for that matter our entire species. It’s time to wake up and reverse the catastrophic effects of chronic diseases. To do that, Sean is passionately changing the medical conversation from simply treating conditions to truly optimizing each individual’s health through important lifestyle changes. In his new approach, Sean shares intelligent research and data has led to this conclusion: Optimized health means increased performance in all aspects of life. Here’s what you’ll learn: 0:43 – The Drive Behind His Drive 2:00 – Sean’s Beauty and Attraction to Learning 3:24 – The Big Shift: From Law to Medical School 6:30 – “Passion Is a Part of My Life” 7:00 – Emergence of a Performance Optimizing Physician 7:52 – Relationship Between Health and Business Performance  8:41 – Creating a New Space In Medical Specialties 9:39 – Measuring Biological Indicators 10:34 – The Elimination of Visceral Fat 12:00 – The Goal: Educate Health Care Providers  13:00 – The Buzz Effect: Scaling to a Stubborn Audience  14:23 – Your Single Most Valuable Possession 15:13 – Survival of the Analyst 17:05 – The Beta (test) of the Alpha 19:34 – The Very Real Business Challenge to Optimizing Health 20:45 – The Good Doctor’s Alpha Health Content Platform  23:30 – Big Objective: Optimizing the Health of a Species 24:10 – Pessimism of Chronic Diseases 25:37 – 3 Things You Can Do Today to Optimize Your Health 27:45 – Is Oprah Optimized?  30:31 – Time America Wakes Up: Facing Humanities Biggest Problem

Everything You Need to Know About Getting Started with Email Have people been telling you for years that you need to create an email list for your blog? Is it time to finally bite the bullet? Let’s talk about email – how to get started, email providers, types of messages, opt-ins, and sequences or auto-responders. When it comes to choosing an email provider, start simple You don't need all the bells and whistles. Get subscribers used to hearing from you. Send a simple email message once a week or so to keep in touch with readers. The more useful and actionable the message, the better. Readers will look forward to receiving them from you. Once you have an email provider, you can start collecting email addresses of new subscribers. Grow your email list fast by using an opt-in, exit popup, sign-up form or incentive. While opt-ins can be good, some subscribers will sign up just to get whatever freebie you're offering rather than what comes later. To increase engagement, make opt-ins related to what comes next: ongoing emails, increased engagement, long-term opens, and reduced annoyance. Email sequences and auto-responders to set up: exclusive content, best posts, affiliate promotions, product promotions, surveys and asking questions. Being able to segment your audience, and then deliver auto-responders based on their needs or situations, is very powerful. Email serves as a win-win-win for you, your blog, and your subscribers. Links and Resources for What You Should Know about Getting Started with Email: Members Download Area Blog Post Ideas MailChimp ConvertKit Drip Aweber Further Listening: 10 Things You Can Do Today that Will Pay Off On Your Blog Forever   How to Increase Your Email List Subscribers By 100% Or More Today   Create an Opt-In to Increase Your Email Subscriber Numbers How to Drive Traffic and Profit in Your Blogging with Autoresponders Courses: Starting a Blog ProBlogger Pro – 31 Days to Build a Better Blog Join our Facebook group Full Transcript Expand to view full transcript Compress to smaller transcript view Hi there and welcome to episode 251 of The ProBlogger Podcast. My name is Darren Rowse and I’m the blogger behind problogger.com, a blog, podcast, event, job boards, series of ebooks, and courses all designed to help you to grow a profitable blog. You can learn more about what we do at ProBlogger at problogger.com. In today’s episode, I want to talk about email. In particular, I want to answer three questions that I got from some of our Facebook group on the topic of email. The questions are coming from Marco, Lisa, and Lia. Marco asks some questions about getting started, choosing an email provider, and what to send in those initial emails. Lisa asked about tips for opt-ins to get more people to sign up. Lia asked about the sequence of emails that you might want to set up as an autoresponder afterwards. The questions do progress a little bit from the easier, beginner ones through to something a little bit more intermediate. You can find today’s show notes and there’s going to be plenty of extra reading for you. I’ve got some resources for you as well. You can find those show notes at problogger.com/podcast/251 and I will recommend that you get a problogger.com/members and that’s where you can get some downloadable resources, one of which is relevant for today’s show. There are six worksheets and guides that we’ve got there, they’re completely free. You just have to give us your email address and we’ll send them and log in through to you so you can access those and the new ones that we will be adding in there as well. Again, that’s problogger.com/members and that’s just a member’s area that we’ve got set up for you completely free. You will see our courses there as well, some of which are free and some of which are paid but that’s w...

How to Build Traffic and Profit into Your Blog On today’s episode I want to talk about a key to creating a blog with lots of traffic and profit.   The topic comes from a conversation I had this morning with a new blogger who was asking me about how to create content that would go viral and as I look back at the growth of my own blogs I think it’s an important lesson to my own business’s growth. Links and Resources on The Secret to Building a Blog with Big Traffic and Profit Facebook group ProBlogger Success Incubator ProBlogger Event 4 Techniques to Get More Eyeballs on Your Blog 31 Days to Build a Better Blog 10 Things You Can Do Today that Will Pay Off On Your Blog Forever Full Transcript Expand to view full transcript Compress to smaller transcript view Hey there, my name is Darren Rowse. I’m the blogger behind problogger.com, a blog, podcast, events, job board, and a series of ebooks, all designed to help you as a blogger to grow a profitable blog. You can learn more about ProBlogger and all we do over at problogger.com. Today’s episode is episode 201. In it, I want to talk about a key to creating a blog with lots of traffic and profit. It comes from a conversation I had this morning with a new blogger who was asking me about how to create content that will go viral. As I look back on the growth of my own blog, I think it’s a really important lesson for bloggers of all stages, good reminders on how to grow a business around your blog and traffic to your blog. You can find today’s show notes with some further listening at the end at problogger.com/podcast/201. Also, join our Facebook group at problogger.com/group. Just wanted to let you know, a bit of a reminder of our events that we’ve got coming up. If you are in Australia, we do have a limited number of tickets left for our events that are happening at the end of July and the start of August in Melbourne and Brisbane. You can get more information on those events at problogger.com/events. If you’re in America and can get to Dallas, Texas, in October, we’ve got a great event coming up there. You can find out more information on that event at problogger.com/success. All of those events, Pat Flynn will be joining me and we’ve got a raft of other amazing speakers happening at all of those events as well. I’ll link to each of those pages in our show notes as well. Let’s get into talking about traffic and profit and how to build those things into your blog. This morning, I had a conversation with a new blogger who asked me a question that I do get from time to time. They ask me, “How do you get viral traffic with a blog post?” It’s not the first time I’ve been asked it. I suspect it’s not going to be the last time that I’ll be asked it. Every time I am asked this question, I find myself wondering whether I should give the answer that the blogger wants to hear or whether I should give them the one that they need to hear. In this case, I told them the one they needed to hear. But the answer that they really want with that question is for me to reveal some secret to writing highly shareable content. Now, of course there are many techniques that you can use to increase the shareability of your content. I’m going to suggest some further listening on that topic at the end of this podcast. There’s nothing at all wrong with writing shareable content and hoping for it to get viral. I actually think you should write some of that type of content but it’s not the answer to building a sustainable full time blog with big traffic. In fact, when you become obsessed with writing just that type of content, it can hurt your blog. The answer that the blogger I talked to today needed to hear is that in most cases, the reason a blog grows into a sustainable business is that they don’t have viral content. It’s actually not the viral content that helps them to grow tha...

    7 Things You Can Do TODAY to Grow Your Following   TODAY'S SHOW IS SPONSORED BY... The Biz Women Rock ELITE! The most powerful community built for growth-obsessed business women! Become a member today and get immediate access to targeted education and a sisterhood of women who are just as dedicated as you are and who are here on this journey with you! Become a member today --> http://bizwomenrock.com/elitemembership   *** Most of the questions I receive from the amazing women of the Biz Women Rock community can be distilled down to this one question: How do I make more money? My answer: Get more clients/customers to pay for your product or services. How to I get more clients/customers? My answer: First step: build a community of individuals who know, LOVE and trust you! How do I grow my community? (or “build my following?”) My answer: Do any ONE of these 7 things today!   1. Ask Your Current Community Members to Share This simple call to action is so often overlooked! Get onto the platforms you currently have – your Facebook Group, your email list, your Instagram profile, your podcast, your blog, your YouTube channel – and ask your community members to share about you! This can sound like… [Podcast] “If you loved this episode and got value out of it, I would appreciate you sharing it with one other person who you think would benefit from it!” [Facebook Group] “Hey ladies! I am loving these conversations in here! If you know of other amazing business women who would benefit from being a part of this incredible group, go invite them to join! Just give them this link! Together, we can ROCK the world!” [Blog] “If you enjoyed this article, go ahead and share it with others who would benefit!” Get the idea? Those who love you and are already a part of your community are super happy to share about you…they just need reminding every now and again and to be given an EASY way to do it! 2. Pitch Yourself to Be a Guest on a Podcast As a podcaster, I have an inside view on how POWERFUL this medium is for visibility! You don’t have to be a podcaster to be featured on other podcasts. Just work backwards…what podcasts are out there that attract your ideal avatar? Do you happen to have any connections with any of those hosts? If yes, go ask them if they’re open to new guests on their show and that you’d love the opportunity to provide value to their audience. If not, start sending some emails and messages to pitch the hosts. (extra resource: my good friend Jessica Rhodes of Interview Connections has some great info on how to pitch to get yesses! http://www.interviewconnections.com/). And think outside the box…I was just a guest on my good friend Diane Daniels’ podcast Weight Loss Nation (http://theweightlossnation.com), sharing my story of overcoming food addiction and how I achieve ultimate health and fitness happiness. It’s totally not my usual topic of conversation and doesn’t really have anything to do directly with business (my normal “zone of genius”), but a) I really felt like my story could be valuable to her community and b) there may be high driving business women who are listening! As my friend Danny Peña of Gamertag Radio says, “you never know who’s listening!” 3. Write a Killer Email/Blog Post and Post It On Social Media Visibility is important…marketing is the lifeblood of your business. But CONTENT IS STILL KING. Meaning, you can shout all you want into the world, but if you don’t have good content for others to read, listen to or watch when their eyes point your way, all of it is for nothing. So, take some time to write a fantastic email and blog post (by the way…efficiency tip…one can always be turned into the other). Send it out and share it on social media. If you mention others in it, tag them to bring them into to conversation! Maybe even tap on the shoulders of a few community members to have them share it (go back to #1!). 4. Personally Share Relevant Content With Individuals Who Would Benefit When you write an awesome blog post or create a great podcast episode or upload a cool YouTube video, personally reach out to a few people who you know would directly benefit from it. Maybe someone in your community just posted in your group about a challenge they’re having and your content addresses that issue. Reach out and share it with them, letting them know you thought it would be helpful in light of their recent post. 5. Reach Out to a Media Source in Your Niche and Offer Yourself as a Resource Think of 2-3 media sources in your niche who attract your ideal avatar. Reach out to them and offer yourself as a resource. Maybe that means offering to write helpful blog posts or talking to them about offering your podcast or YouTube channel as a regular resource for their readers. Maybe that means bringing them onto YOUR platform so you can give them exposure. This is a strategic ways to get a lot of eyes on you! 6. Do a Facebook LIVE! Think of the top 3 questions your avatar asks you all the time. Answer each of these 3 questions and boom! You’ve got yourself a 3 part Facebook Live series! Get in front of the camera and share your knowledge! Do this from your Facebook Page and/or your personal Facebook profile because when you do, people will watch and share! Facebook Live tips: 1) write in the copy of the Facebook Live what the video is all about…I’m not going to watch your video if I can’t see what it’s about and whether it’s relevant to me or not. 2) Write AND SAY a call to action! Give people a link so they can find out more about you or get access to something that you’re talking about! If not a link, tell them to comment or sent you a direct message! 3) Do NOT hesitate to get in front of the camera. Still sweaty from a workout? Hair all messy? No makeup? Who cares! Get over it and press record…your community WANTS to see you REAL. (I know my good friend Dana Goldstein of Chic Flicks would agree - http://chicflicks.com). 7. Connect With Those Who Follow Other Influencers in Your Niche (ie. your ideal avatar) Go into Instagram (or Twitter or Facebook or LinkedIn…whatever you like). Go follow someone else who is an influencer in your industry. Someone else who has a brand that attracts your ideal avatar. Then, check out who follows THEM. Go down the list and start following those who look like they would also love your brand. Note: While this may seem a little “smarmy,” it’s not. Not as long as you are simply CONNECTING with these folks…not directly spamming them. Not putting them on a list and then sending crap to them they never asked for. All you’re doing is strategically opening up the opportunity to get to know them better on social media! EXTRA RESOURCES: If you want to take this information deeper, go check out the 4 part series I did all about HOW TO BUILD A COMMUNITY here --> http://bizwomenrock.com/258-2/    

Featuring Bernadette Smith, founder and president of 14 Stories and the Gay Wedding Institute, this episode of This Week in Weddings dives into the world of same-sex weddings and tips wedding entrepreneurs need to know about working with LGBT couples. About our guest:  Bernadette Smith’s life work is to ensure that same-sex couples, no matter where they live, have the most positive, supportive experience while planning their wedding. In addition to being a wedding planner, Bernadette is building a global tribe of wedding professionals who are sensitive, trained and ready. She is founder and president of 14 Stories and the Gay Wedding Institute and is widely considered the nation’s leading same-sex wedding expert. In 2004, when marriage equality first came to Massachusetts, Bernadette envisioned a wedding production company for engaged same-sex couples looking to navigate a traditional wedding industry. Since 2004, she and her team have produced hundreds of gay and lesbian weddings, working with couples from nearly every U.S. states and around the world. Bernadette’s expertise has been sought after by the Today Show, the New York Times, the Washington Post, CNN, Travel and Leisure and National Public Radio, among others.  Bernadette is award-winning author of three books on same-sex weddings and regularly speaks about LGBT weddings around North America. Instagram @14stories / 14 Stories on Pinterest / Facebook: Gay Wedding Institute  In this episode, listeners will hear: The basics on LGBT terminology Why it's important for wedding vendors to identify themselves as LGBT friendly to couples How to go about letting couples know you are LGBT friendly, even if you don't have previous same-sex wedding photos in your portfolio The similarities and differences between straight and gay wedding planning experiences Free download: 5 Things You Can Do Today on Social Media to Attract More LGBT Clients

http://www.goodlookingloser.com/entry/good-looking-loser-podcast/podcast-5 0:00 Chris' bad attitude about picking up girls when he started. 2:00 "How to Remove Your Need for Validation" (By - Illuminatus) 3:50 I have to say - Brian is one of my very best friends and he actually gives a shit about people. He feels good about helping people and is one of the most authentic people I've ever known. Although he is great with women - the reason he is a part of Good Looking Loser is because he is genuine. * 6:00 note: I meant 'I remember every girl I've slept with' not every girl I've talked to. (obviously) 7:35 Chris' story about his old fuckbuddy that is now a reporter on ESPN. Once you are getting laid (and know you can) you'll have a sense of well-being and empathy that you may not have ever felt before. related: "21 Things You Can Do Today to Stop Being Negative" 14:00 Our response to - "Sleeping with a lot of women is a meaningless life..." 16:20 "Rejection", paying your dues, getting over the fear of rejection ultimately builds Killer Instinct. Avoiding rejection or "safe game" sabotages your present and future chances are getting laid. related: "Shut Your Mouth Rookie - Your Redshirt Year" 19:20 Two types of guys - Guys that know they can get laid. Everyone else. 22:50 q: What drill do you recommend to build up your Scumbag Factor/Killer Instinct? (I might put together a structured list later) Honesty Drill - TELL EVERYONE EXACTLY WHAT IS ON YOUR MIND (if you want to talk about it). Eye Fuck Drill (42:00 & Beginning of Part III) - Undress every girl with your eyes and don't look away. Don't be ashamed to check out girls. related: "Good Looking Loser's Approach Anxiety Program" related: "How to Pickup Girls if You Are Nervous" 32:00 q: If Brian was on a cold streak for a month, what is his attitude? 34:40 Surrender yourself and then improve yourself. 36:00 q: What kind of goals should a guy that is "okay" with women who wants to be great with women? Understand and constantly improve your fundamentals. Look good, talk to girls. Be honest with yourself and everyone else. Have a simple gameplan and execute it on girls that you make eye contact with. 39:00 q: What is on Brian's mind when he's approaching girls? (Eye Contact His Secret) related: "What on Chris' mind when he approaches girls" 45:10 Brian discusses eye contact for screening and cheating.

"6 Things You Can Do Today to Drive Engagement On Your Facebook Page" -  Janice launches her new "podcast" format - a jam-packed 30 minute show sharing just how to get the most out of your posts on Facebook. Tune in December 10th at 10amPT/1pmET to the Social Media Help Not Hype show here on Word of Mom Radio - the show for Mompreneurs - the NEW Business Women. Our Tuesday Business Spotlight shines week after week on Janice Clark, owner of BizMSolutions and host of Social Media Help Not Hype and Cena Block, owner of Sane Spaces and host of Managing Mompreneur Mayhem. These two fantabulous women share information, guests, tips and tools that will support you and your business. Find out why thousands are downloading these shows and making their small businesses grow BIG! Today our show sponsors are Healthy Concepts and Safety First Bags. Find our more about them and all our sponsors in our Mompreneur Marketplace on our website. Be sure to like us on Facebook, follow us on Twitter and email us at wordofmomradio@gmail.com with your questions, comments and information on how to become a guest on our shows. Word of Mom Radio - sharing the wisdom of women.  

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   Before I get into the show notes I'd like to give a very special shout out to Drea from Indiana she is the winner of a great exercise DVD. She sent in a very kind email sharing her weight loss story - she has lost 160 pounds  by listening to the Dr Fitness and the Fat Guy radio show... Her weight loss probably had more to do with the eating and exercise habits she changed but she did say our show was her favorite to work out to. Great job Drea, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story - it could be a plateau you're trying to break through where Dr Fitness can help or it can be a success story. Either way you can win! Now on with the show... On tonight's show, Dr Fitness and the Fat Guy get the skinny about where a girl can go to have some fun with the original Social Diva, Peg Samuel. Peg kindly called us right in the middle of her shopping day from in front of the Versace store on Rodeo Drive in Beverly Hills, California. No matter how much the Fat Guy begged Peg would not bring him back those XL Versace sweatpants he's had his eye on. Peg did share lots of insight into what makes a Social Diva and why www.SocialDiva.com is the perfect solution for ladies (and smart guys) who are looking for more action. At the Social Diva website you don't get only the skinny on where the latest hot spot is you can also learn where to shop, where to eat and other important things. So check them out for yourself at www.SocialDiva.com and learn how you can bring out your inner Diva! And what would Dr Fitness and the Fat Guy show be without Sweet Susi May, the brilliant and beautiful editor of FitSugar. Susi shared lots of tips tonight. She had tips about about gym etiquette, she explained the importance of stretching, she even gave away the 4 most important things you should be doing everyday if you want to live a long life and most importantly she told our listeners an easy way to win a brand new FREE Polar F11 Heart Rate Monitor. If you want a chance to win the Polar Heart Rate monitor all you have to do is go to Fit Sugar and comment on one of the gazillion blog posts they have on the site and you will be entered to win. I think that's what she said, she talks fast so go to www.FitSugar.com for the exact rules. And our last guest was JR, the guy behind the Wii Weight Loss Plan. He has lost over 40 pounds just playing video games. He's my hero. Not just any video games though Wii Games...mostly Wii Sports. He especially likes the boxing, but he plays it all every day for at least 30 vigorous minutes at a time. He's trying to lose 80 pounds so he's half way there. So please go to www.WiiWeightLossPlan.com and check in on him and give him some encouragement to reach his goal. See you don't have to go to the gym to lose weight.. just find something you like to do and stick with it. The Doctor was featured in the Atlanta Journal Constitution newspaper this week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was Everything You Wanted To Know About Liposuction. Here are a few of Dr. Fitness' tips on how to tell if you are a good candidate for lipo. Number 1, should be in pretty good shape. Number 2, people with firm, elastic skin get better results - if your skinny is baggy then it will remain baggy after the lipo. And Number 3, if you have diabetes, a heart condition or poor circulation you should probably avoid this procedure. Dr Fitness had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was back in the studio with big news she has passed her personal training certification and is ready for business. So if you are looking for a personal trainer who talks the talk and walks the walk go to her website and contact her. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.    On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get fresh healthy food delivered to you each week. Tonight we were lucky to have Penny Fry, the Operations Manager and Brent McIntire, the Executive Chef of Fresh 'N Fit Cuisine in the studio with us. And it was a party, they brought tons of food for everyone at the station and some people who were just hanging around downstairs. Dr Fitness inhaled every bit of fish he could find. He loved it. And the Fat Guy quickly consumed 2 days worth of calories before the first commercial break. Imagine each day having fresh, healthy, delicious food ready for you to eat already portioned in the proper amounts you need to lose weight. If you choose Fresh 'n Fit Cuisine you can forget about counting calories forever. They do it for you each and every day. So whether you are trying to lose weight or just maintain a healthy lifestyle and are too busy to deal with food you should definitely check out Fresh 'N Fit Cuisine. These guys are only in Georgia but who knows, soon they might be near you. So all you Georgians go to www.freshnfitcuisine.com or call 678-208-0341 and try them for a week. It will change your life. Tonight we also had on Dr Nick Yphantides, Author of "My Big Fat Greek Diet"  Dr Nick shared his story about how he went from being the fattest doctor in America to losing almost 300 pounds without surgery. You've got to hear Dr Nick's story, it has everything, it has baseball for the guys, it's got romance for the ladies and it's got drama and inspiration for anyone who is struggling with their weight and has that feeling of hopelessness about them. If Dr Nick can do this so can you. Please go to his website www.mybigfatgreekdiet.com and check out his book. And also check out www.healthsteward.com where Dr Nick teaches you the importance of changing the way you see first, in order for you to then change the way you look. The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was Common Exercise Mistakes. Here are a few of Dr. Fitness' tips on how to avoid these common exercise mistakes. Number 1, failure to set goals - don't just show up at the gym and try to wing a workout - have a plan. Number 2, improper technique, pay close attention to your form when you are strength training. this will give you better results, faster and help you avoid getting hurt. And Number 3, mix things up, a lot of people do the same routine over and over for weeks at a time - variety is the spice of life - your body gets used to the same routine so you have to challenge it differently in order to get good results. Dr Fitness had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was not in the studio, sorry! Maybe next week she'll be back.  You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get in beach shape with Erica Gragg the co-founder of Amansala the eco chic resort in Tulum, Mexico and creator of the one and only, original "Bikini Bootcamp" in Mexico as well as the brand new bestselling "Bikini Bootcamp" book. Erica said that Amansala is a destination where "people (mostly women and limited to 25 at a time) renew themselves and focus on getting fit spiritually as well as physically." She took our listeners through a typical day at Amansala where you do things like walk on the secluded beach, enjoy massages, explore Mayan ruins, and eat the freshest fish and veggies you can imagine. So if you are interesting in a healthy vacation where you can get away from it all and drop a few pounds then you better check out Amansala. For more information please go to Erica's website www.amansala.com Tonight we were lucky to have Tiffany Davis from DailyCandy.com in the studio with us. She is the Atlanta editor of DailyCandy.com. Everyday DailyCandy.com delivers the "Insiders Guide To What's Hot, New and Undiscovered"  straight into your email inbox. Since 2000 Daily Candy has been the internet's official guide to what is hip and new. They have well over 2.5 million subscribers each day. Their newsletter focuses on Arts & Culture, Beauty, Service, Fun, Fashion and Drinks & Food. Tiffany gave fellow Atlantans some great tips on the latest and greatest restaurants around town where you can get the freshest vegetables and fruits, vegan soul food, or healthy drinks or even play kickball. Poor Tiffany has to spend her nights exploring Atlanta in order to give her friends and readers the scoop on what is the next up and coming super find. You better listen to Tiffany's segment with a pencil and paper handy because she gives out some great websites and resources if you want to stay fit in Atlanta. With Daily Candy you can be the ultimate insider and now what is hot before everyone else. Please go to their website www.dailycandy.com and subscribe right now. You'll love it, I know my wife does! Jessica Myers from Garmin (the GPS folks) came on to discuss a new Garmin product - the "Forerunner 305" that combines a watch with a heart rate monitor and a gps device. This amazing watch tracks your every move while you run or play sports. You can see your heart rate and your exact running course. Dr Fitness absolutely loved it. He had it on while he played soccer and realized he doesn't run anywhere near the amount he thought he did.  It also works with software that lets you track your progress and it even interacts with Google Earth. Please go to www.garmin.com to get more information on this amazing device . We also had on Katalin Rodriguez-Ogren who is Chicago's favorite Martial Artist. Katalin has been featured in Shape, Allure, Self, Instyle, and about a million other places. She has also been recently voted one of America's top trainers. She is the owner of POW! Martial Arts and Fitness in downtown Chicago. She teaches a mixed martial arts program that she promises you will never get tired of. She has a variety of dvds and training materials like "Martial Athletics Flex Don't Stretch" and Cardio Target Training, on her website www.exercisedvds.com You won't find anyone as passionate and knowledgeable about the benefits of martial arts than Katalin - check her out. And last but certainly not least we had on Rodney Moses all the way from Australia calling in to tell us about his great new website FatSecret.com Fat Secret has been signing up about 1000 members a week to their vibrant active community. This a totally FREE website where members share their actual experiences with the various diets that are out there. This is a place you can read true stories of users of diets like South Beach, Atkins, Fat Smash, etc. You'll see recipes that they love and read the good, the bad and the ugly about these diets. This way you can kind of see what to expect if you go on them. And if you do try one of them you will have a built in support group of people who are also on the diets sharing what works and what doesn't. Please go their website www.fatsecret.com to sign up. The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was How To Avoid A Migraine Headache. Here are a few of Dr. Fitness' tips on how to avoid a migraine. Number 1, start a headache journal where you track when and where you are when the headache started. Number 2, pay close attention to what you were eating or drinking just prior to the headache coming on. And Number 3, check the time of day the headaches occur. The Fat Guy noticed he would begin getting a headache the moment Dr Fitness started talking. He had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was back from her vacation in Mexico. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get "Tank Top Arms Bikini Belly Boy Shorts Bottom" from author Minna Lessig. Minna's new book teaches you how you can tighten and tone your body in as little as 10 minutes a day. Minna is a former Ms Fitness USA and she can be seen regularly now as the Health Watch Contributor on the CBS Early Show with Bryant Gumbel. she used to train Alex Rodriguez from the New York Yankees. Her fitness and exercise dvds Strength and Grace, Fat Eliminator and her latest Workout Emergency consistently rank in the Top 10 list in Billboard magazine. She talked all about her new exercise dvd and how it incorporates all kinds of music and moves. She said it was good for beginners as well as more advanced exercisers. Go to Minna's website www.minnalessig.com for fitness tips and more information about all of her great products as well as some really hot pictures of Minna! We also had on Sweet Susi May one of the editors of FitSugar. A website for hip women who want to keep up with the latest in fitness, celebrity gossip, hot products, cool recipes and an all around good time. We are proud to announce that Susi will be joining us every couple of weeks for a regular FitSugar segment. Tonight she gave tips about beach workouts, eating on the run and how rashguards can save your skin next time you hit the beach! Check out FitSugar at www.fitsugar.com every day you will love it. Susi and her crew update this blog about 20 times a day so there is always new fresh info for your to enjoy!Russell Harisson of Poseidon Technologies also was in the studio and he spoke to us briefly about pool safety. With so many kids drowning each year Poseidon has developed a product that helps lifeguards tell if someone is in trouble and has sunk to the bottom of the pool. Their device uses cameras to detect a drowning victim. The YMCA's have really embraced their technology and are using it throughout the country in their pools. Russell also said they have a device that would be appropriate for home pools as well. Russell said that when a person drowns they do not flail about like in the movies but they quietly sink to the bottom. For more information please check out their website www.poseidon-tech.com.The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was How To Be A Morning Person. Here are a few of Dr. Fitness' tips on how and why you should be a morning person. Number 1, get out of bed as soon as you shut off the alarm. Number 2, if you are having trouble getting up in the morning put the alarm on loud and far away from the bed so it forces you to get out of bed to shut it off. And Number 3, if you wake up earlier you can get more done because you will have less distractions - this could become your quiet oasis of calm before starting your hectic day. He had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was not in the studio. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano recently. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks"

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.   On tonight's show, Dr Fitness and the Fat Guy get the skinny about all things Hungry-Girl from the Hungry Girl herself Lisa Lillien. Hungry-Girl.com is one of the most popular food and dieting newsletters out there. Lisa said that she is approaching 300,000 daily readers of her amazing newsletter. Lisa considers herself a foodologist, Everyone has a friend who is obsessed with food, you know the one who can tell you how many calories are in that Starbucks Latte or in a Krispy Kreme doughnut, well Lisa is that person times 1,000.  Each day her newsletter explores the latest food trends or a hot new low cal tasty product, a  great recipe substitute - check out why she uses pumpkin in so many things and her very popular shocker segment where she warns readers of some products which might be over-promising or even misleading. Tonight she talked about the Veggie Booty and Jamba Juice cookie scandals.  Please listen to this revealing interview and when you're done go to her website www.hungry-girl.com and subscribe to her newsletter. You will love it. Guaranteed! We also had on Gillian Marloth one of the creators of the best selling Exercise DVD series "Yoga Booty Ballet" Gillian really spent a lot of time explaining exactly what makes Yoga Booty Ballet so different. YBB is not Gandhi's yoga this is a mash-up of traditional yoga with funky hip hop dancing, ballet as well as meditation and mindfulness. Not only is this a great cardio workout but you also will improve your flexibility and balance as well. I promise you have not had a workout like this. Gillian has a studio in Los Angeles where you can rub noses with the A listers who also love to get there groove on with Yoga Booty Ballet. If you are looking for something new and different to shake up your exercise program it is definitely worth your time to check out this series of exercises dvds. There is a reason they are number one. Please go to Gillian's website www.yogabootyballet.com or check out her exercise studio at www.swervestudio.com or to purchase her "Yoga Booty Ballet" dvds please go to www.starzhoment.comCarlton Reed, one of this countries great motivational speakers also was in the studio and he spoke to us briefly. He tried to get the Fat Guy motivated to stay on his weight loss program but you'll have to listen to the interview to see if that worked. He had some great advice and you should check out his website for more info about him and his Great Expectations Seminars www.carltonreedgreatexpectations.org The Doctor had some interesting wellness tips in his latest installment of ...Dr Fitness' "Things You Can Do Today" series. Tonight it was Bizarre Natural Cures. Here are a few of Dr. Fitness' strange but true natural cures of common ailments. Number 1, if you have a tickle in your throat then scratch your ear and it will go away. Number 2, if you are with a low talker then turn to them with your right ear. your right hear can pick up low voices better than your left ear. And Number 3, if you are going to the doctor and he is giving you an injection - if you cough rioght before then that will lessen the pain - it works for kids. He had a few more tips and he gave lots more detail in these tips but you'll have to listen to get them.Kathie Larkin was in the studio and she is slowly taking over the show. I think she wears sexy outfits to try and distract Dr Fitness and sadly it seems to be working. She had great questions for both Lisa Lillien and Gillian Marloth. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for moms that is available on most Public Broadcasting Stations around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano recently. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.  Thanks to you this show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks" />

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about eating healthy from our "Blogger of the Week" Dr Tanya Taylor. Tanya is the editor of www.IAteAPie.Net a great blog that reviews foods that dieters like to eat. Tanya has her PhD in Food Science and Nutrition and she loves to talk food. She has some strong opinions about everything from articificial sweetners like Splenda to the government regulating trans fats.  We also spoke with Sheri Gilburth. Sheri is a certified massage therapist and she spoke extensively about Reiki, an ancient healing technique that compliments massage therapy as well as other massage techniques. She told us stories about how she has been able to help her clients deal with stress, depression and maximize their athletic potential.  You can learn more about her practice at www.heartcenteredtherapy.com Dr. Fitness seemed to have read the news this week and he had some thoughts about mindless eating from a study by Cornell University and he was freaking out about the increase of obesity related surgeries that are happening. The Fat Guy thinks obesity surgeries are good for everyone but Dr Fitness has a problem with people taking the easy way out. This week the good Doctor was kind enough to come up with a few tips. The tips segment is now called Dr Fitness' "Things You Can Do Today" to squeeze in activity into your busy schedule. Here are a few of Dr. Fitness' tips...Number 1, always take the stairs. Number 2, set your watch to beep every hour...then get up and do some light exercises for 5 minutes. Do things like jog in place or squats. If you do this 6-8 times a day you have done a nice easy workout. And Number 3, always park far away, the walk will do you good. Remember exercise has a cumulative effect every little bit helps. There was a lot more from Dr. Fitness, so you will have to listen to the show to find out all the rest of these great tips. And I'm sure he'll post all the tips on his blog. The doctor also mentioned (again) that he has been chosen to be an expert on the Fit America contest. That means that if you sign up for this great contest you can get extra help from your favorite fitness doctor. So learn more about this contest at www.fitamericacontest.com you can win great prizes and lose weight how cool is that? Next week we will have the founder of this contest on the show. Once again we were also lucky enough to have Kathie Larkin, fitness model, actress, soon to be exercise dvd star and host of the Real Savvy Moms TV show on as a co-host. Kathie had a lot of questions for our  our food doctor. she also made fun of the Fat Guy pretty good. that was nice. She'll be in Las Vegas for the next couple of weeks showing off her legs at some big shoe trade show. She is a foot and legs model. But she promised she will be back. Be sure to check out Kathie's website www.getkathie.com. Also check her out as on www.RealSavvyMoms.com Be on the look out for her during the Super Bowl. she will be in one of the commercials during the game.  The Fat Guy was his usual sarcastic self... teasing each of the guests and especially the doctor. He was a uncomfortable talking about massage  because he doesn't really like to be touched. And he was very intimidated by the food doctor because she obviously was the smartest person on the show.  We also talked about our new contest! We are giving away a FREE BioTrainer to a subscriber to our email newsletter each week until we run out of them. This week's winner was Stacy Flynn. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our newsletter to automatically enter yourself in this weekly drawing. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta's finest podcasters will be there. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.