Crushing PCOS

Today, we are talking about hirsutism, considered one of the most distressing and visible symptoms of polycystic ovarian syndrome. Impacting between 70 and 80% of women with PCOS, this condition is triggered by the overproduction of male hormones like testosterone and results in excessive hair growth on the face, neck, chest, or back. While hirsutism can cause despair, fear not; it is treatable! In this episode, Dr. Minni Malhotra shares tips for removing unwanted hair, managing your PCOS naturally, and so much more. Make sure to tune in today!Key Points From This Episode:Hirsutism: what it is and what causes it.Six ways to tackle hair removal, from shaving and waxing to electrolysis and more!Why there is no one-size-fits-all solution for hair removal.Using medication to reverse the hormonal imbalance that causes hirsutism.A more natural and targeted way to correct hormone levels using COPE.Alternative interventions to manage PCOS and decrease hirsutism.Choosing the solution that is right for you.Links Mentioned in Today's Episode:American Electrology Association‘Hirsutism in Polycystic Ovary Syndrome: Pathophysiology and Management'Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

What is nonalcoholic fatty liver disease (NAFLD), and how is it connected to PCOS? This is the 100th episode, and Dr. Malhotra is explaining why you need to gain knowledge and actively change your lifestyle to meet normal, good-level liver functions. Dr. Malhotra looks at global studies done on the connection between PCOS and NAFLD, how genetics play a role in a female's likelihood of having NAFLD, and why we need to keep an eye on our liver functions. Dr. Malhotra explains the different components of the liver, the importance of preventing lifestyle-related diseases, and why she uses the COPE methodology in her practice. There is a lot to remember when managing your PCOS, but make sure you don't forget your liver!Key Points From This Episode:What is nonalcoholic fatty liver disease (NAFLD)?The percentages and occurrences of NAFLD.How to diagnose NAFLD.Why genetics play a role in PCOS and NAFLD.What can cause NAFLD in women with PCOS.Why it is important to know your ALT level.Predictors to focus on when screening. How to diagnose NAFLD.The connection between hyperandrogenism and PCOS.Why you need to make active changes in your life to ensure a healthy liver.It is possible to reverse fatty liver!How Dr. Malhotra helps her PCOS patients.Links Mentioned in Today's Episode:American College of GastroenterologyDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Continuing in our series on digestion, today we discuss gut microbiome and assimilation in PCOS. We take a look at why women with PCOS don't absorb the nutrients that they really need and suffer from poor gut health. In this episode, you'll hear about how the inflammation, insulin resistance, fat accumulation, and hyperandrogenemia in PCOS is associated with endotoxemia and what studies say about the relationship between the two. We also break down Five R Principle to explain how to go about addressing this condition. To better understand how the hormonal changes associated with PCOS actually alter your gut microbiome and vice-versa, tune in today!Key Points From This Episode:Today's topic: gut microbiome and assimilation and why women with PCOS don't absorb the nutrients that they really need.The hypothesis that endotoxemia is associated with the inflammation, insulin resistance, fat accumulation, and hyperandrogenemia in PCOS.A definition of the gut microbiome. Studies that support an association between the gut microbiome and obesity in humans. What endotoxemia is and how it can affect you.  How the hormonal changes associated with PCOS actually alter your gut microbiome and vice-versa. What it's like to have insulin resistance.  The Five R Principle to address this condition. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Many women across the globe are affected by PCOS and similarly, some are plagued by chronic intestinal disorders such as irritable bowel syndrome (IBS). The overlap of these two disorders can be up to and above 42%. Today on the podcast, we'll talk about digestion and PCOS, a complex and multi-factor condition. As listeners tune in, they'll learn about the link between the two conditions, how hormones play a role in their interaction, how to get diagnosed and treated, and much more. So don't miss out on this insightful conversation. Key Points From This Episode:Introduction to the topic of today's podcast.PCOS and IBS.A recap on the telltale signs of PCOS and IBS.How the link between IBS and PCOS is valid.How hormones can affect the interaction of the two disorders.What you should do if you think you have both PCOS and IBS.Treatment options likely to help with these conditions.How you get diagnosed and treated for IBS and PCOS.How gut microbiota might be a potential pathogenic factor in the development of PCOS.Dr. Malhotra shares her COPE methodology.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Today's topic is an important one, and one not always fully understood. The relationship between Thyroid Disease and PCOS. Both are caused by endocrine dysfunction, and as their prevalence increases so does their mutual association. An illustration of this relationship between thyroid dysfunction and PCOS requires answers to two questions. What happens to the ovaries in thyroid disease, and what happens to the thyroid in PCOS? Don't miss out on this information-packed episode, so tune in now!Key Points From This Episode:Introduction to the topic of today's episode.A comparison of the two dysfunctions.What happens to ovaries in thyroid disorders.Dr. Malhotra discusses a study on women with primary hypothyroidism, evaluating the ovarian volume before and after replacement with T4.We look at another study on girls with euthyroid. How BMI is linked to PCOS.A study on patients with normal thyroid function and the correlation of TSH in the adipose tissue and insulin resistance.The connection between TSH and estrogen.Links Mentioned in Today's Episode:PubMedDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Statistics show that 40% of women with PCOS experience depression, with this number particularly high in young girls. Today, Dr. Minni Malhotra explains why depression and stress are high-risk factors among patients with PCOS. Tuning in, you'll hear what PCOS is and how it affects adolescents, the symptoms of PCOS that may cause depression and anxiety in patients, and how depression can lead to higher insulin resistance, compounding the issue. To learn more about how to treat PCOS and depression through lifestyle changes and other treatments, such as anti-androgen therapy and metformin treatment, don't miss this episode!Key Points From This Episode:What PCOS is and how it affects adolescents. Statistics about the percentage of women with PCOS that experience depression. Symptoms of PCOS that may cause depression and anxiety in patients.How depression leads to higher insulin resistance. The benefits of lifestyle changes and standard metformin treatment to treat this condition.An example of one of Dr. Minni's PCOS patients who prioritized her mental health to overcome her depression. Some of the things you can do to improve your lifestyle and mental health. The benefits of anti-androgen therapy. The COPE methodology and how it may help you overcome PCOS and depression.Links Mentioned in Today's Episode:“Increased risk of depressive disorders in women with polycystic ovary syndrome”Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine American Academy of Anti-Aging Medicine 

Today on the show we're talking about the relationship between polycystic ovarian syndrome and stress. While there is still a lot we don't know about PCOS, there is an increasing body of evidence that demonstrates the important role that stress plays in PCOS manifestation. Tuning in you'll hear an overview of the human biological stress response, the hormones involved, and how they can exacerbate PCOS when they are out of balance. Dr. Malhotra unpacks how stress causes these hormone imbalances and provides meaningful insights and practical advice on how to tackle stress in your life. Join us today to learn more about the relationship between PCOS and stress, along with actionable tips on what to do about it!Key Points From This Episode:Introducing today's topic: Polycystic Ovarian Syndrome and Stress.An overview of PCOS, its symptoms, risks, and the percentage of women affected by it.The relationship between obesity and PCOS.How abdominal fat distribution affects certain health markers.The increasing evidence that stress plays an important role in PCOS manifestation.The hormones that are integral to maintaining homeostasis and how they are affected by stress.Learn about the stress response and how it is regulated by two neuroendocrine axes.How stress hormone levels differ in women with PCOS, compared to those without PCOS.A reminder that further research needs to be done to fully understand the impact that stress has on PCOS patients.Advice on what to do to manage stress.How meditation can improve stress management, productivity, and sleep.An overview of how to implement a daily meditation practice.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

We age in a variety of ways, but as a society, we tend to focus mostly on how we age on the outside, rather than on the inside. For instance, we might use an array of skin products to treat our aging skin, but give little thought to the impact prescription medications have on how rapidly our organs age. Today on the Crushing PCOS podcast we dig into PCOS and aging. Tuning in you'll learn the role that menopause and aging play in PCOS, and why consistent lifestyle changes should be the first method you use to treat PCOS. To discover the many lifestyle factors that influence symptoms of PCOS, and how they change as you age, make sure you tune in today!Key Points From This Episode:Introducing today's topic: Polycystic Ovarian Syndrome and Aging.An overview of the risks and co-morbidities associated with PCOS.Why the signs and symptoms of PCOS improve with age.The research that still needs to be done regarding PCOS treatment and medication.Why lifestyle modifications should be the first method used to manage PCOS.The impact that exercise has on managing PCOS.Why low carb diets can help women with PCOS.An overview of why high-quality sleep decreases cardiovascular risk, insulin resistance, cardiovascular risk, and weight gain.Why lifestyle management isn't prescribed more often by conventional physicians.Why lifestyle changes need to be accompanied by accountability and knowledgeable oversight.Learn about Dr. Minni Malhotra's COPE method.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Welcome to a new episode of Crushing PCOS, where we discuss integrative and natural approaches to solving all your PCOS issues. Today, we are discussing eating disorders and PCOS. We discuss why eating disorders appear to be higher in people with PCOS than in the general population, the most common types of eating disorders associated with PCOS, and the link between needing to exercise and diet and PCOS. Dr. Minni gives us advice on healthy ways to change our lifestyle, from how to manage our diets in a healthy way to keeping food journals, seeking out therapy, trying to improve our sleep, and much more! Plus, we learn about the COPE methodology and are comforted with kind words about how to be gentle with ourselves on this journey. We hope you will join us. Key Points From This Episode:A welcome to the episode!Opening the dialogue about eating disorders in PCOS.The high prevalence of eating disorders in people with PCOS.Discussing Bulimia Nervosa, binge eating disorder, and night eating disorder.The link between PCOS and eating disorders.Why PCOS sufferers are advised to diet and lose weight.Common approaches to losing weight.Insulin resistance within PCOS sufferers.Advice on what to do, relating to your diet, to manage PCOS.Challenges of PCOS and eating disorders.The risk of eating disorders for PCOS sufferers.Coping with your eating disorder and using COPE methodology and behavior changes.Links Mentioned in Today's Episode:Gretchen KubackyThe PCOS Mood CureDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Hormone imbalance is a common complaint amongst women; especially during menopause, menstruation, and most commonly, among women with PCOS. In today's episode of Crushing PCOS, we discuss how you can balance your hormones naturally. Tuning in you'll hear what the symptoms of imbalanced hormones are, why a healthy lifestyle is essential to balance your hormones, and what your daily diet should include. We also discuss the benefits of exercise, mindfulness, and sleep before breaking down the five key nutrients that should be included in your daily diet to balance your hormones. Finally, we look into how hormone replacement therapy can help fluctuating hormones and why enhanced mind mastery is essential to a healthy lifestyle. Join us to crush your PCOS today!Key Points From This Episode:When women are most likely to experience hormone issues and fluctuations.Symptoms of imbalanced hormones.Why a healthy lifestyle and diet are essential to have balanced hormones. A breakdown of what your daily diet should include. The hormonal benefits of exercise.The importance of mindfulness.Why sleep is essential to balance your hormones.Five key nutrients that need to be incorporated into your life to help balance your hormones. One: magnesium. Two: vitamin B. Three: probiotics. Four: liver-enhancing nutrients. Five: vitamin D.How hormone replacement therapy can help balance your hormones. The importance of enhanced mind mastery. Links Mentioned in Today's Episode:The American Journal of Clinical NutritionDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Welcome back to another episode of Crushing PCOS, a show about healing from polycystic ovarian syndrome through integrative and natural approaches. In today's episode, Dr. Malhotra talks everything inflammation when it comes to polycystic ovarian syndrome and provides listeners with some simple methods for preventing and overcoming chronic inflammation. You'll learn what inflammation is, the effects that inflammation has on the body, and the differences between acute and chronic inflammation, as well as why inflammation can agitate PCOS and much more! Tune in today to find out how to live a long, healthy life by preventing inflammation!Key Points From This Episode:What inflammation is and how it affects your body.An outline of the common causes of chronic inflammation.The differences between acute and chronic inflammation.Why it is essential for those with PCOS to prevent chronic inflammation.Some of the causes of inflammation in relation to PCOS.Ways to determine if you have inflammation problems.Basics steps to reduce the possibility of inflammation. Dr. Malhotra's approach to lifestyle changes and habits.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional MedicineA4M

PCOS is the most common cause of hirsutism or excessive hair growth in women. Today on Crushing PCOS, Dr. Minni Malhotra discusses hirsutism; a condition experienced by a large number of women with PCOS. First, he explains how the hair growth cycle works before discussing the role of androgens in hirsutism. Next, he talks about the main hormones that increase hair growth. He also gives us some statistics of a study done on women with PCOS experiencing some form of hair growth issues. Finally, Dr. Malhotra tells us how to block the testosterone and reduce the effects of hirsutism. Join us to conquer excessive hair growth today!Key Points From This Episode:A definition of hirsutism. An explanation of the hair growth cycle.The role of androgens in hirsutism. The main hormones that increase hair growth. How androgens increase hair growth and the causes of this. The most common cause of excessive hair growth: PCOS.Some statistics of a study with women with PCOS and hair growth issues.How to block the testosterone. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Polycystic Ovarian Syndrome is the most common cause of abnormal uterine bleeding in women. Today on Crushing PCOS, Dr. Minni Malhotra discusses how PSCOS causes abnormal bleeding. First off, she explains what abnormal uterine bleeding entails and what is considered a normal menstrual cycle. Hear the differences experienced by women of different ages in their cycles before explaining what heavy uterine bleeding is. Next, we discuss the causes of abnormal vaginal bleeding in young women as well as how it is assessed and diagnosed. We then talk about the most common cause of this type of bleeding – PCOS – as well as some physical signs of this disorder. Finally, Dr. Malhotra gives us some natural remedies to assist with abnormal vaginal bleeding in PCOS as well as how to reduce estrogen dominance naturally. Tune in to find out more!Key Points From This Episode:An explanation of abnormal uterine bleeding.An explanation of a normal menstrual cycle.Differentiating between an adolescent's cycle and an adult's cycle. An explanation of heavy uterine bleeding.The causes of abnormal vaginal bleeding in young women.How abnormal vaginal bleeding is assessed. The importance of ruling out pregnancy as a cause. Questions to ask the woman experiencing abnormal vaginal bleeding. What the physical examination entails. The most common cause of abnormal vaginal bleeding: PCOS.The physical signs of PCOS. Why PCOS causes other health issues. The natural approach to this abnormal bleeding: supplementing with progesterone.How to reduce estrogen dominance.Links Mentioned in Today's Episode:Dr. Minni Malhotra on  EmailAnchor Wellness CenterThe Institute of Functional Medicine

There is a common myth that PCOS prevents weight loss or causes weight gain. However, although women with PCOS are more likely to be overweight than women without the condition, the relationship between PCOS and weight remains unclear. Today Dr. Minni Malhotra talks about a recent research study that suggests that a high body mass index is one of the causes of PCOS with weight gain making symptoms worse. She explains that even a small amount of weight loss can improve PCOS symptoms and breaks down some of the lifestyle changes one can make to overcome these symptoms. She also discusses the functional medicine approach and how it can help you overcome some of the additional barriers faced by those with PCOS when it comes to implementing lifestyle changes like these. Tune in for all this and more! Key Points From This Episode:Today's topic: looking at the myth that PCOS prevents weight loss or causes weight gain.The results of a recent analysis that suggested a high body mass index is one of the causes of PCOS with weight gain making symptoms worse.How even a small amount of weight loss can improve PCOS symptoms. Additional barriers to implementing lifestyle changes in the lives of women with PCOS.The seven pillars of the functional medicine approach and how they address these barriers.The value of having the right support for the lifestyle change that is required.How to create a structured diet. The importance of higher amounts of protein and good quality fats for combating insulin resistance.What types of carbohydrates you should be eating.The importance of finding a form of exercise that you love and building muscle. The importance of stress management and lowering your cortisol levels. The value of good quality sleep. Living in gratitude and community.  Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Today, Dr. Minni Malhotra approaches the case study of a 15-year-old with PCOS whose doctor has prescribed the use of Metformin for treatment. Her mother refuses this treatment and seeks advice on, not just how to treat her daughter's symptoms naturally, but how to get her daughter on board for some of the lifestyle changes that are necessary. In this episode, Dr. Minni breaks down some practical tips backed by information from a research study to show parents how they can incorporate healthy eating and exercise into their family's lifestyles. From playing with your food to making dancing a part of your schedule, tune in for some helpful tips to help your younger family members overcome PCOS and make everyone else healthier too!Key Points From This Episode:Introducing today's case study: a 15-year-old with PCOS and the symptoms she has.How Dr. Minni felt when she was diagnosed and had no one to turn to.  Some helpful tips from a senior research scientist on how to get healthy food into your child's diet starting with trying new things.Why you should put things they haven't tried next to things that they like.The value of leading by example when it comes to diet. Why you should play with your food. How to disguise the foods they don't like. The value of nutritional supplements.Tips on how to get your children to exercise, starting with making it a game.  The value of working out in a park.How to incorporate dancing into your life as a fun way to exercise. How you can use small children as weights. Swimming as a fun way to exercise. Why you should schedule workout breaks.How you can create your own exercise program or calendar. Links Mentioned in Today's Episode:Research from Holiday Zenety [02:21]Nomato SauceDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

People have a tendency to be very harsh with themselves. Our psychological approach to healing disease is very important. During today's conversation, we talk about the self-healing element that is needed for the process to succeed. Join us to hear why self-motivation is such a major asset, and how finding balance in our lives can help us heal. Healers are simply conduits and must be healed before the start to heal others. Hear how to do a grounding meditation to shift your consciousness and be introduced to plenty of practical tools to help you find inner healing and tap into your subconscious mind. The real power emerges when you practice these techniques regularly. Tune in to hear how self-compassion, breath, and sleep supports your healing journey, and be introduced to amazing herbs that will help you to find inner peace. It's all about avoiding self-criticism and negative energy to find wellness within yourself. Tune in for some powerful tools to take with you on your journey today!Key Points From This Episode:Today's topic: self-healing in PCOS.The tendency people have to be very harsh on themselves and how this inhibits healing.Why self-motivation is a major asset.The presence of yin and yan in our lives and why it is important to find balance.Why healers are simply conduits and must be healed before they heal others.How to heal yourself using a grounding meditation to shift your consciousness.The power of starting a regular journaling practice to tap into your subconscious mind.Why inner visualization can be used as a healing technique.When the real power emerges: when you practice these techniques regularly.The power of self-compassion for healing, starting with writing a letter to yourself.Sleep and self-healing and the danger of not getting sufficient sleep.The role of the parasympathetic nervous system through breathing techniques.Box breathing and mindfulness.Lovingkindness meditation and breath-focused meditations for self-healing. Diet, gratitude journals, gardening, and self-healing.Herbs you can take for self-healing and soothing: ayurvedic detox tea, chamomile tea for anxiety, adaptogens including ginseng and Rhodiola, peppermint to reduce anxiety.Finding the motivation to begin a journey of self-healing through quotes.A practical guide to healing: Ayurveda, a Guide to Self-Healing.Avoiding self-criticism and negative energy. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional MedicineAyurveda: a Guide to Self-Healing

PCOS is a complex disease with many causes, one of which is an inactive lifestyle. Talking to us today about how exercise can help reverse PCOS, is Dr. Minni Malhotra. We dive into the episode with Dr. Minni's comments about why exercise interventions fail, followed by a recap of how PCOS develops, the symptoms, and how it is diagnosed. Tune in to hear Dr. Minni's recommendations on how to make an exercise regime stick, and a summary of the literature on the different ways exercise reverses PCOS symptoms. From improving your VO2 max to the benefit of vigorous exercise versus moderate exercise to the impact of dietary intervention when paired with an exercise regime, this episode has it all! We also learn how regular exercise lowers androgen levels and reduces insulin resistance, and how Anchor Wellness Center can help you reverse your PCOS. So, to learn how to crush your PCOS, press play now. Key Points From This Episode:An introduction to today's topic: how exercise can help PCOS. Why exercise interventions fail. The mechanisms underlying the development of PCOS. What the symptoms of PCOS are. How PCOS is diagnosed. Dr. Minni's recommendations for how to get into a regular exercise routine. The impact of improving your VO2 max on PCOS. Why vigorous exercise is more effective than moderate exercise when combined with dietary intervention. How exercise affects androgen levels. Moderating insulin resistance with vigorous aerobic exercise. How Anchor Wellness Center can help you reverse PCOS using exercise. Links Mentioned in Today's Episode:Exercise Interventions in Polycystic Ovary Syndrome: A Systematic Review and Meta-AnalysisDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Many clinical studies have shown the connection between PCOS and the cardiovascular risk profiles of female patients. This is due to the lipid glucose altered metabolism, hypertension, inflammation, and other factors related to PCOS. In today's episode, Dr. Minni Malhotra uses the case study of a patient named Cameron to show the connection between PCOS and cardiovascular risk factors. Tuning in, you'll hear what PCOS symptoms Cameron experienced, why she was so at risk for serious cardiovascular conditions, and how Dr. Malhotra applied the functional medicine approach to her case to find the major nodes of imbalance, as well as how she used the COPE methodology to treat Cameron's condition. You'll also find out why advanced lipid testing was important in this situation, how Dr. Malhotra altered Cameron's diet in light of these test results, and how Cameron overcame her health concerns without any medication. PCOS should be considered a real cardiovascular risk factor that can seriously affect the quality of your life, so tune in today to find out how you can overcome it!Key Points From This Episode:Introducing today's topic: PCOS, heart disease, and other metabolic diseases.Three features that define the endocrine disorder of PCOS.Illustrating the connection between PCOS and cardiovascular risk factors. Some of the PCOS symptoms experienced by today's case study, Cameron. The functional approach Dr. Malhotra took to find the major nodes of imbalance in this case. The three factors that cause the birth of any disease.How Dr. Malhotra applied the COPE methodology to treat Cameron's case. Why she opted for advanced lipid testing to understand Cameron's condition.How Dr. Malhotra altered Cameron's diet in light of the advanced lipid testing test results. Some of the other results from Cameron's tests. How diet and lifestyle changes improved Cameron's condition without any medication.What you can do if you would like to transform your life like Cameron.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Welcome to another episode of Crushing PCOS! In today's episode, we discuss how PCOS affects your adrenals. Tune in to hear why the development of cortisol and ACTH is dysregulated in PCOS, and how cortisone is converted into cortisol in the body, resulting in central obesity. You'll learn how the adrenals function, and what the four stages of adrenal fatigue are, ending in burnout or crash. We dive into the reasons why it's so important to manage your adrenals as a PCOS patient. Learn about the methodology Dr. Malhotra uses to treat her patients, and how breathing and relaxation exercises can make the world of difference to your wellbeing. Managing your cortisol is a foundational step to better caring for your hormonal health as a whole. Tune in to hear Dr. Malhotra's insights on how to do so today. Key Points From This Episode:A definition for PCOS in young women.Why the development of cortisol and ACTH is deregulated in PCOS.The link between increased HPA access activity and the phenotypic change in PCOS.How cortisone is converted into cortisol, resulting in central obesity.Location and function of the adrenal glands.The three layers of the adrenal cortex.Why the adrenals are so important and why adrenal fatigue is dangerous.The four stages: alarm, dismay, resistance, and burnout or crash.Symptoms of the last stages of adrenal fatigue.Why it is so important for PCOS patients.How to start working on your adrenals before you start seeing severe effects.Integrating a relaxation technique into your life at the start of each day.How yoga can help you to remain calm.Supporting your adrenals through doing a salivary cortisol test. Why diet is so important and anything that causes stress should be avoided. The methodology Dr. Malhotra uses in her practice: COPE; cellular detoxification, optimization of hormones, performance nutrition, and enhance mind mastery.The deep breathing exercise she developed for her client, Sonia.Why it is so important to manage your cortisol before you take on your other hormones. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Most discussions center around the role that insulin resistance or hormonal imbalance plays in PCOS, but if you or someone you know struggles with PCOS, then you've likely already tried a variety of strategies to manage it. While there are several natural strategies out there that address the root cause, one that is often overlooked is the connection between PCOS and gut health. This episode dives into how your gut microbiome functions and some of the resulting ailments that are caused by an imbalance in this intestinal flora, including inflammation, insulin resistance, changes in sex hormones, gut-brain access, changes in mental health, and more. Dr. Malhotra also shares an outline of the 5R protocol that they use at the Anchor Wellness Center, which addresses the critical path of healing the gut. To hear more about this holistic and highly effective strategy, listen in today! Key Points From This Episode:Introducing today's topic and a quick recap on PCOS and its symptoms.The relationship between gut microbiome dysbiosis and insulin resistance.Some studies on the relationship between insulin resistance and intestinal flora.The role that gut health plays in mental health.How stress damages your stomach lining.Discussing gut microbiome imbalances leading to leaky gut, obesity, and more.Hear about certain gut bacteria and how they affect PCOS.What we do in our practice to heal the gut, known as the 5R protocol.Diving into the 5 R's: remove, replace, repopulate, repair, and rebalance!The importance of rebalancing your body gradually and holistically.  Links Mentioned in Today's Episode:'Role of gut microbiota in the deveolpment of insulin resistance and the mechanism underlying polycystic ovary syndrome: A review'Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Studies have shown that losing just five percent of body fat can improve the symptoms of PCOS dramatically. While setting a goal of losing five percent of your body fat might seem like it's all too easy, not many people will actually achieve this. Join us today as we hear how Dr. Minni uses goals to achieve her dreams and her advice on how you can too. We dive into the discussion with the definition of a goal (a dream with a deadline), and why goals are so crucial in achieving dreams. The first step is defining your priorities, followed by creating value for the process: if you don't create memories along the way, what do you have to show for it? Next, we learn about Dr. Minni's SMART acronym that helps you define your goals: they need to be Specific, Measurable, Achievable, Relevant, and Timely. We wrap up with where you can find out more and how you can find support for your SMART plan. So, do the smart thing and tune in today!Key Points From This Episode:Today's topic: making SMART goals. How Dr. Minni defines a goal (a dream with a deadline).Why planning your life is as important as planning your day. How having an order of priorities is key to setting goals. Setting a goal to help with your PCOS: why losing just five percent body fat can help you with your goals. Why memories are important when achieving your goals. How goals are the motivation to achieve your dreams.What SMART goals are: Specific, Measurable, Achievable, Relevant, and Timely. Where you can find the support to help you achieve your goals. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Many women with PCOS also have chronic low-grade inflammation. Recent studies have suggested that this inflammation can be both a cause and a result of PCOS, due to a variety of underlying mechanisms. Today, Dr. Minni Malhotra breaks down the components that contribute to inflammation, and how they form a complicated interlinked system that both causes PCOS, and is worsened by it. From the impact of diet to the cytokines that are most commonly elevated in those with chronic inflammation, to fat as an organ, this episode is jam-packed with information! We hear how hyperandrogenism impacts mononuclear cells, and how these, in turn, affect adipose tissue. We discuss the impact of diet, and how insulin resistance is also caused by inflammation. We dive into the causes and effects of abdominal obesity, and how applying Dr. Minni's COPE method can treat your PCOS. Don't miss out on this educational episode!Key Points From This Episode:What inflammation is and how it's linked to PCOS.The difference between acute and chronic inflammation.How adipose tissue causes inflammation.The cells responsible for inflammatory cytokine production: mononuclear cells. How hyperandrogenism activates mononuclear cells. The impact of diet on causing a pro-inflammatory state. How obesity can also cause a pro-inflammatory state. The link between tumor necrosis factor-alpha (TNF-alpha) and PCOS. Why insulin resistance is also linked to TNF-alpha.How diet increases ROS and atherogenesis. A recap of the mechanisms underlying inflammation in PCOS, and why the COPE method can help treat PCOS. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Welcome back to another episode of Crushing PCOS, where we share natural and integrative approaches to Polycystic Ovarian Syndrome. In today's episode, Dr. Minni brings to our attention some studies that highlight the relationship between menstrual irregularity in PCOS and the risk of ovarian cancer. We dive deep into all the associated risks of having a longer and/or irregular menstrual cycle, as well as the relationship between BMI, oral contraceptive use, and borderline subtypes, and the various scenarios that different cases might present. Towards the end of the show, our host makes sure to explain, in plain language, what these studies mean for PCOS sufferers, and shares the actionable methodology of COPE used in her practice! Tune in today for this fascinating and educational episode!Key Points From This Episode:How this is a very common hormonal problem for women of child-bearing age.Recapping the symptoms of PCOS and what happens in the body.  Hear about a study explaining why it creates a risk of ovarian cancer subtypesThe relationship between PCOS, BMI, oral contraceptive use, and borderline tumors.Dr. Minni discusses non-ovulation and some similar studies with inconsistent results.What the effectiveness is of oral contraceptives against certain types of ovarian cancer.Putting it in plain language; explaining what these studies are saying to us. The COPE methodology; what it can do for you!Links Mentioned in Today's Episode:Anchor Wellness CenterDr. Minni Malhotra Email

Due to the complex nature of PCOS, many different medications may be prescribed to you. Tune in today to hear Dr. Minni break down each of the medications commonly prescribed, how they work, and their possible side effects. We dive into the mechanisms underlying the main cause of PCOS (insulin resistance), and which drugs best address this (metformin). We hear when hormone regulators are most effective during the different phases of your menstrual cycle, and why you should not fall pregnant when taking Spironolactone. Find out some of the life-threatening side effects you should be keeping an eye out for! We also take a look at the different treatments available to prevent excessive hair growth and the success that Dr. Minni has seen using her COPE method. Press play now to understand all things medication relating to your PCOS!Key Points From This Episode:Why lowering insulin resistance in those with PCOS is key to treatment success. Today's topic: the conventional medications prescribed for PCOS. Why it can be a challenge to find the right medication for a patient. The hormonal contraceptive: what it contains, how it treats PCOS, and its side effects. Why Dr. Minni favors metformin (a diabetes drug) for PCOS treatment and its side effects. How ovulation-inducing agents like Clomiphene and hCG reduce PCOS symptoms. Alternative medications to Clomiphene: Letrozole, and its benefits. The mechanism of action and the side-effects of Gonadotrophin injections. What Ovarian Hyperstimulation Syndrome is, and the signs and symptoms you should look out for. Dr. Minni's recommendations for reducing excessive hair growth. The successes Dr. Minni has seen using the COPE method. Where to find out more!Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional MedicineNIEHS (National Institute of Environmental Health Sciences)Environmental Working Group

The prevalence of polycystic ovarian syndrome is increasing rapidly, and women tend to be presenting symptoms earlier. In today's episode, we tackle the topic of PCOS and discuss the possible reasons for this unnerving acceleration. We review the current status of PCOS prevalence in our society, and our host, Dr. Minni Malhotra, gives her calculated opinion on the two main suspects: endocrine disruptors and obesity. Dr. Malhotra explains what endocrine disruptors are, the health issues they're linked to, the everyday products they're found in, and what's causing an increase in our exposure to them. She then makes the connection between endocrine-disrupting chemicals and PCOS, before touching on the cause of increased obesity and its link to PCOS. Furthermore, we hear, in detail, the 10 steps to follow to treat and prevent PCOS without simply medicating and suppressing symptoms. Tune in today to get one step closer to crushing your PCOS and transforming your life!Key Points From This Episode:What PCOS is and why it's so important to get to the root cause.How conventional medicine treats PCOS symptoms without seeking solutions.What makes united diagnosis difficult among physicians and what appears to be the cause.The new average age girls start menstruating and the increasing percentage of women with PCOS.The adverse effects of PCOS and which health issues it increases the risk of.The ambiguous aspects of PCOS, including the diagnosis.The genetic connection of PCOS and the research that could help create a novel treatment.Dr. Malhotra speculates why PCOS has increased.What endocrine disruptors are, what they do, the health issues they're linked to, and the everyday products they're found in.How the culture of instant gratification has caused an increase in endocrine disruptors.Why there is limited scientific information on the potential health problems for humans.Common endocrine disruptors and how people encounter them.NIEHS' research on the effects of endocrine disruptors and discovery of the harmful effects of DES.Where to find a list of products that are safe for humans.The role of obesity in the prevalence of PCOS.The cyclical nature of PCOS and insulin resistance.Dr. Minni Malhotra's methodology for treating PCOS.10 steps to follow if you have PCOS. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional MedicineNIEHS (National Institute of Environmental Health Sciences)Environmental Working Group

While PCOS and iron deficiency anemia are closely linked, PCOS does not directly cause anemia. However, anemia in someone suffering from PCOS can cause complications. Tune in today to find out what iron-deficiency anemia is, and how PCOS and anemia are linked at a physiological level. Dr. Minni Malhotra describes the symptoms caused by iron deficiency anemia, and how it affects every tissue in the human body. We hear how the current medications for treating PCOS simply address the symptoms, and why Dr. Minni's approach, using COPE, is important in addressing the underlying causes. From the different treatments used in both PCOS and iron deficiency anemia, to the importance of mind mastery, you don't want to miss this educational episode!Key Points From This Episode:An introduction to today's topic: iron deficiency anemia in PCOS.What anemia is and how an iron deficiency can affect the entire body's tissues.The symptoms of iron deficiency anemia. How PCOS and anemia are interlinked.Find out some of the complications caused by untreated iron deficiency anemia.How your physician can treat iron deficiency anemia. The endocrinopathy underlying PCOS. How the current medications for treating PCOS address the symptoms and not the cause. Using COPE (Cellular detoxification, Optimization of hormone, performance nutrition, and mind mastery) to treat the root cause of PCOS.Addressing iron deficiency anemia to prevent other complications like hypothyroidism. Optimizing hormones and the immune system using performance nutrition. Why mind mastery is so important in the treatment of PCOS. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Crushing PCOS first requires the correct diagnosis, and today Dr. Minni Malhotra dives into what your clinician should be looking for and how the syndrome differs between women. From the individual hormones and what their normal ranges should be to the systemic changes that can be used to identify someone with PCOS, this episode is full of useful information! We hear how PCOS was first described in the 1930s by Stein and Leventhal and how this complex condition can be masked if doctors test only the ratios of hormones instead of their discrete values. Tune in for a masterclass in endocrinology in this must-hear episode covering all things PCOS!Key Points From This Episode:An introduction to today's topic: hormone testing in Polycystic Ovarian Syndrome. Why there is no single test that can diagnose PCOS. The importance of measuring HCG in suspected PCOS patients. What the normal range of LH to FSH is, and why ratio testing cannot diagnose PCOS.The first diagnoses of PCOS and how these seven women were treated. How different forms of testosterone affect a woman's menstruation and ovulation.Checking prolactin to rule out a pituitary tumor.How progesterone affects ovulation and why it should be tested. The impact of estrogen on PCOS symptoms. Why thyroid problems are often identified in those with PCOS.How altered insulin and glucose levels predispose PCOS sufferers to diabetes.What cholesterol is and how it increases the risk for heart disease. Cortisol dysregulation in PCOS and the underlying mechanism.The overlap between hypothyroidism and PCOS, and how to differentiate the two disorders.Why it's important to have access to an advanced functional lab. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Your body needs iron in order to make hemoglobin, the protein found in red blood cells that enables them to carry oxygen around the body, but having too much or too little iron can cause a number of complications. The heavy bleeding associated with menstrual disturbances like PCOS can increase your risk of iron deficiency or anemia, which is why, in today's episode, Dr. Minni Malhotra covers the signs and symptoms of iron imbalance and the various different ways in which you can treat it. Tune in today to learn more about alternative treatments, the importance of a multimodal approach, and how the COPE methodology can help, plus a whole lot more!Key Points From This Episode:Find out what iron deficiency entails and the signs and symptoms of anemia.Complications caused by iron deficiency, from heart problems to increased risk of infections.Alternative treatments if iron supplementation cannot replenish iron levels in the body.Metabolic abnormalities caused by PCOS and some of the most common treatments.The importance of taking a functional, multimodal approach to treating PCOS.Dr. Malhotra outlines the COPE methodology: cellular detoxification, optimization of hormones, performance nutrition, and enhanced mind mastery.The relationship between thyroid imbalances and PCOS.How resolving PCOS can also help resolve an iron imbalance.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

If your doctor has performed every test on you and you have already implemented the necessary lifestyle changes to overcome your PCOS, but nothing is working, you might want to look at your estrogen-progesterone ratio. In today's episode, Dr. Minni Malhotra discusses this ratio and why it is so significant, especially as it is related to PCOS. You'll find out what the ratio gives you insight into and some of the things you can do to treat the imbalance. Tune in today to hear it all!Key Points From This Episode:What the estrogen-progesterone ratio is and why it's significant for PCOS.Find out how the ratio is calculated.An example of what the ratio would be if the levels are imbalanced.The negative effects of having high progesterone levels.How the ratio can help get to the root cause of hormonal imbalance.Some for the ways to overcome the imbalance.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Welcome back to Crushing PCOS! Today, Dr. Minni Malhotra talks about progesterone and polycystic ovarian syndrome. In order to understand the role that the progesterone hormone plays in PCOS, you have to understand what exactly progesterone is, what function it performs during a normal menstrual cycle, and why you need it. We cover all this and more in today's episode, including the role that progesterone plays during pregnancy and as women age. Dr. Malhotra also shares some practical tips for augmenting progesterone levels through supplementation, diet, and exercise, so make sure not to miss this informative episode!Key Points From This Episode:How progesterone levels fluctuate during the course of a normal menstrual cycle.How PCOS patients respond to progesterone treatment compared with a control group.The relationship between ovulation failure, progesterone deficiencies, and PCOS.What function progesterone performs in the menstrual cycle and why you need it.The important role progesterone plays in the development of the fetus during pregnancy.Progesterone's role in memory, sleep, energy levels, joint and bone health, and more.Progesterone imbalances in women with PCOS and as you grow older.How to augment progesterone levels through supplements, diet, and lifestyle changes.Using Dr. Malhotra's COPE methodology to address progesterone deficiency.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

When it comes to treating PCOS, dietary changes can play a sizable role. In this episode, we'll be taking a closer look at leaky gut, also known as increased intestinal permeability. We examine its causes, the recent boom in research studying the topic, how it can trigger chronic health conditions like PCOS, and some new findings on how to treat it. Listening in you'll learn about the effect that inflammation and changes in your gut flora can have on your overall health. We consider the benefits of dietary changes and fecal transplants as well as the effect that leaky gut can have on your hormones and menstrual cycle. Dr. Malhotra also unpacks a recent study done on PCOS rats and what its findings suggest for the treatment of PCOS and gastrointestinal problems in humans. Join us today for an informative discussion on leaky gut, its effects, how to treat it, and much more!Key Points From This Episode:How a dysfunctional gastrointestinal system can affect your overall health.A definition of leaky gut: an unhealthy gut lining that allows partially digested foods and toxins to penetrate the tissue beneath.How leaky gut can trigger inflammation and cause changes in your gut flora.The surge in recent research studying the effect that inflammation and a modification of the intestinal bacteria can have on overall health.How diet changes can be used to treat leaky gut.A breakdown of a study done on PCOS rats.The findings of this study and the subsequent recommendations for treating PCOS.Why diversity of bacteria in the gut is so important.How Dr. Malhotra uses her unique COPE methodology to treat leaky gut.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Today on the show we are going to address a very pressing experience which is faced by many women who have Polycystic Ovarian Syndrome, and that is hair loss. If you are experiencing PCOS-related hair loss this can be very distressing and the negative side effects of many of the conventional approaches to treatment only add insult to injury. Thankfully there are quite a number of alternative approaches based on functional medicine. In this episode, Dr. Minni starts by explaining the four phases of hair growth and addressing the hormonal imbalances caused by PCOS that lead to hair loss. We then take a closer look at some of the mainstream approaches to treatment and the hormonal side effects these can have. Dr. Minni then speaks to the gentler methods of addressing this issue, many of which are focused on treating the cause rather than the symptom. So if you are experiencing hair loss, remember that your diet, lifestyle, and methods of processing stress can play a big role in coping as well as a treatment!Key Points From This Episode:One of the common effects of PCOS: hair loss.The four phases of hair growth: anagen, catagen, telogen, and early anagen.Knowing which phase of hair growth you are stuck in. The role of androgens in producing male hair patterns and causing hair loss.Methods of treating the hormonal imbalances that cause hair loss and their side effects.The two typical patterns of female hair loss.Natural approaches to treating hair loss that don't have negative side effects.Remembering the connection between thyroid function and PCOS.The dietary, stress reduction, and cortisol-related approaches to treating PCOS.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

As our physical health and mental state are so intrinsically connected, one of the best measures you can take to heal and improve your body is to take care of your psychological wellbeing. A very powerful tool for staying mindful and calm is also a very simple one, that is possible for almost anyone to do on a daily basis. Today we are talking about journaling, and specifically how journaling can be used as a tool for manifestation and actualization. The research has shown the positive results of journalling and the psychological effects of a continual practice for individuals. There are many ways to approach journalling and it is up to you to find and decide on a method that suits you and your needs. In this episode we share just a few simple ways to get started, looking at gratitude journaling, moon journals, and more! Tune in today to hear it all.Key Points From This Episode:Findings on the effects of talking and writing about negative feelings. How journalling moves us closer to our desired results. The rise in popularity of journaling in recent years. Prompts and practices to get started with a healthy journaling practice. Finding and celebrating wins during each day.  Getting clear on what manifestation really is; aiding the fruition of what is already yours. Different routes to the same outcome and finding the practice that suits you The 'I am' journaling method and the manifesting power this brings to your journaling. New and full moon journalling; using the lunar cycle as the guiding force of your practice.  The usefulness of a gratitude journal and the positive reinforcement it brings to your life. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

The term epigenetics refers to the influence of your environment on your genes. Today, Dr. Minni Malhotra explains how epigenetic mechanisms are involved in the development of Polycystic Ovarian Syndrome. She goes through the different phases of life from your intrauterine environment before your birth all the way through childhood, adolescence, and adulthood and breaks down a list of different factors that may influence your body to develop PCOS along the way. Dr. Malhotra opens up about how some of these factors influenced her own struggles with PCOS before explaining how the COPE methodology that she developed can be used to combat these epigenetic elements. To find out what factors may have influenced the development of your PCOS and how to overcome them, tune in today! Key Points From This Episode:An explanation of what epigenetics is. How epigenetic mechanisms are involved in the development of PCOS. Intrauterine environmental factors that may influence the development of PCOS. The role of a high-carb diet in early childhood and adolescence that may lead to PCOS.The genetic implications of having a mother with PCOS. How diet, lifestyle, and exercise can influence PCOS in adolescence.  The role of nutrition and other factors in PCOS as an adult.The challenges Dr. Malhotra faced as she grew up trying to combat PCOS. How these challenges led Dr. Malhotra to develop her unique COPE methodology. A breakdown of what COPE stands for and how it combats these epigenetic mechanisms that cause the development of PCOS. Information on Dr. Malhotra's upcoming Hormone Hacking Workshop. Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness Center

In today's episode, we look at a case study of Sonia, one of Dr. Malhotra's patients, and how she was able to heal and lose weight through her treatment program. Dr. Malhotra inspects Sonia's patient history, which goes back all the way to her birth, and identifies some of the factors that may have contributed to her hormone imbalance. We hear from Dr. Malhotra about the lab results she received from Sonia's tests, how she was able to interpret them and what that meant for her treatment. Tuning in you'll hear about the various factors that can disrupt your hormone balance, from mold exposure to chronic stress, and why starting with nutrition is so important to healing. Dr. Malhotra gives a detailed description of her treatment process and shares how she was able to help Sonia heal and lose 25 pounds in the first three months of treatment. For all this and other special insights into treating PCOS, tune in today!Key Points From This Episode:In today's episode, we look at the case study of Sonia, one of Dr. Malhotra's patients.How being born by C-section can increase a child's chances of developing leaky gut syndrome.How being breastfed is important for your immunity as a baby.How these are some of the preceding factors that could have affected physiological changes in her hormones.The psychologically damaging effect of being obese as a child.Dr. Malhotra breaks down the lab results they received from Sonia's tests and what that meant for her treatment.Why Dr. Malhotra chooses to start her treatment by healing the gut, combined with mind mastery.Dr. Malhotra outlines her multi-pronged approach to treating the various issues she had identified in Sonia, like fungal overgrowth and an excess of cortisol.The positive effects of the treatments for Sonia.Why it's important to eliminate inflammatory foods from your diet.Dr. Malhotra offers her advice for listeners who want to take steps towards finding balance.Links Mentioned in Today's Episode:Anchor Wellness Center

In today's episode, Dr. Minni Malhotra discusses an alternative method for treating Polycystic Ovarian Syndrome (PCOS) that does not involve prescription medications. While the treatment is considered alternative, it arguably deserves to be seen as a mainstream option. She is joined by Dr. Connie Jeon, a Doctor of Physical Therapy to discuss how she approaches treating PCOS. Dr. Jeon holds a Master's in Public Health, is a licensed dietitian and has been certified with IFM.  She is also a certified yoga and Pilates instructor, having undergone 500 hours of training in yoga. Dr. Jeon shares her unique methodology, the Alkaline method, and how she incorporates yoga, diet, and other exercises into her treatments. She reflects on the fact that many of her patients come to her after having lived with PCOS for a long time and have a history of suffering from inflammation and post-surgical scarring. She also explains how past traumas are often present in her patients and emphasizes the role that stress can play in PCOS. Tune in today to learn more about the Alkaline method and how lifestyle changes can treat PCOS!Key Points From This Episode:Meet today's guest, Dr. Connie Jeon.Dr. Jeon shares how she became interested in functional medicine after being diagnosed with an autoimmune disease.Dr. Minni Malhotra shares the story of how she became interested in functional medicine after her daughter was diagnosed with PCOS.The ubiquity of Ayurvedic medicinal practices in Indian households from an early age.How physical therapy can help a patient with PCOS.How diagnoses are conducted in functional medicine without having rigid diagnostics criteria.The compounding factors that affect the many of the women that Dr. Jeon treats.How cranial sacral therapy can help in difficult cases.The ways that yoga and physical therapy are different.How the breathwork in yoga can assist in calming down the central nervous system.Dr. Jeon discusses how traumatic events can affect the immune system.Why obesity is common with PCOS: insulin resistance is a key feature of the syndrome.Why it's important to be in partnership with your patient to ensure enduring lifestyle changes. The role of stress in aggravating PCOS symptoms.Links Mentioned in Today's Episode:Dr. Connie JeonAlkaline WellnessThe Tribe of Autoimmune Health Rebels on FacebookFunctional Yoga Medicine on FacebookDr. Connie Jeon on LinkedInDr. Connie Jeon on TwitterDr. Minni Malhotra EmailAnchor Wellness Center

As common as a disease like PCOS is, its causes still aren't fully understood, and it's likely that a combination of genetic and environmental factors interplay. In this episode of Crushing PCOS, Dr. Minni Malhotra expands on last week's topic, which dealt with the genetic or endogenous causes of PCOS. Today, she covers the different environmental and exogenous factors that could be promoting PCOS, such as chemical, lifestyle, dietary, and occupational. Tune in to learn more about the roles that insulin resistance, oxidative stress, and hormone imbalances might be playing in causing PCOS and how Dr. Malhotra's unique COPE methodology can help! Key Points From This Episode:How prenatal exposure to excessive androgens might cause androgenization of the fetus.The important issue of PCOS diagnosis in the community.The relationship between PCOS and higher rates of depression and anxiety.Find out why insulin resistance or hyperinsulinism are key factors of PCOS.Learn about the effects of enzymatic default, variation in the gonadotrophin-releasing hormone, and correction in insulin action.The various chemical, physical, dietary, lifestyle, occupational, and environmental factors that could be promoting or causing PCOS.Why further research on the environmental causation of PCOS is necessary.How oxidative stress and free radicals may be a contributing factor.Dr. Malhotra speaks to the impact of dietary factors, hormone imbalances, and AMH levels.Hear why Dr. Malhotra believes that functional medicine is helpful in treating PCOS.How her unique COPE methodology can help with the environmental factors of PCOS.Links Mentioned in Today's Episode:Anchor Wellness Center

The association between genetic predisposition and PCOS risk is largely unknown but a few studies point to a possible connection. Fortunately, if any risk does exist, the lifestyle choices we make can help to mitigate it. In today's episode, we explore how genetics influences Polycystic Ovarian Syndrome, beginning with a few studies whose results point to ways in which different genes can be associated with PCOS risk. From there, Dr. Minni unpacks a few of the shortcomings and limitations of these studies, also making recommendations for the need to conduct further studies to more deeply explore certain findings. While these studies can be confusing to understand, we can rest assured that if there is a danger lurking in our genetics, by following Dr. Minni's COPE methodology, we can make the environment in our bodies as disease-resistant as possible. You are not at the mercy of your genetics!Key Points From This Episode:Findings of a study on the association between genetic predisposition and PCOS risk.Characteristics of PCOS and associated conditions it causes.The role of various genetic factors in the development of PCOS.Contradictory findings of genetic predisposition studies on different populations.The role of LAMC1 in PCOS and the need to study it more.Differences in genes can modify PCOS risk.Further studies should clarify what extent of divergent findings reflect ethnicity.Drawbacks of a study on the Chinese Han population.The ability we have to change our genetics thus be less susceptible to PCOS.Using the COPE methodology to follow a lifestyle that reduces insulin resistance.Links Mentioned in Today's Episode:Anchor Wellness Center

Not much is known about how PCOS manifests in the different stages of a woman's life. What does it look like in the teenage years and the pre-and post-menopausal stages of life? In today's episode, Dr. Malhotra walks through some studies related to this topic and shares some of the main takeaways from them. While there are no conclusive results, there is a body of knowledge being generated around this issue. You will also learn about strategies to help you with managing your quality of life when you have PCOS and why you should explore a natural approach when tackling this condition. Conventional medicine has had very few treatment breakthroughs, but the world of functional medicine has made incredible strides when it comes to crushing PCOS.  Key Points From This Episode:Findings from studies done on the progression of PCOS. How PCOS in adolescents is diagnosed and why it can be complicated. Symptoms and manifestations of PCOS in pre-and post-menopausal women. The most common course of treatment for women who have PCOS. Exploring whether different medications used to manage PCOS actually work. The importance of focusing on your quality of life when managing PCOS. There are natural ways to heal your PCOS; just reach out to Dr. Malhotra. Tweetables:“The progression of Polycystic Ovarian Syndrome during different life stages is not appreciated, or is poorly known, because we don't have so many studies with long-term follow up that have been done.” — Dr. Malhotra [0:00:34]“There are new insights, or new studies which have shown there is a crosstalk between muscle, fat, brain, ovary tissue, and it supports that Polycystic Ovarian Syndrome is not just limited to the ovaries, or the uterus. It is a systemic syndrome. That means, it affects every organ in your body.” — Dr. Malhotra [0:10:50]Links Mentioned in Today's Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness CenterPubMed

Estrogen dominance is incredibly harmful, yet it is largely invisible from mainstream health conversations and diagnoses. In today’s episode, Dr. Malhotra discusses this condition and how you can tackle it. We first hear about the value of estrogen and the critical function it plays in our bodies. After that, Dr. Malhotra outlines the five main overlooked causes of estrogen dominance, including alcohol, excess body fat, and caffeine overconsumption. We also hear about some ways to overcome their adverse effects. As the show wraps up, Dr. Malhotra explains the value of consulting with a functional medicine practitioner to tackle this invisible but destructive condition.  Key Points From This Episode:What estrogen is, why it is important, and what happens as women age. Reasons for an increase in estrogen even though you might be aging. Even though estrogen dominance is a destructive health condition, it is rarely acknowledged in mainstream medicine. The five overlooked causes of estrogen dominance. How Dr. Malhotra’s unique COPE methodology helps overcome estrogen dominance. Why you should see a functional medicine practitioner if you think you have estrogen dominance. Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness Center

If you have obstructive sleep apnea, this means that you experience repeated episodes of upper airway obstruction and airflow succession. In simple terms, your airway becomes blocked when you sleep. In today’s episode, Dr. Minnie talks about the causes and symptoms of this condition as well as its connection to PCOS. We hear about the ways that OSA can affect health as well as quality of life. Dr. Minni highlights the fact that PCOS and OSA often present themselves as conditions that are associated with the metabolic system, insulin resistance, and obesity. Towards the end of the show, our host makes sure to point listeners toward a few solutions, as we learn actionable ways to decrease the risk of developing insulin resistance, PCOS, or OSA through simple diet and lifestyle changes. Tune in today!Key Points From This Episode:Causes and symptoms of obstructive sleep apnea, and who this condition affects.The range of health conditions this condition has been connected to.Other conditions that people with obstructive sleep apnea also tend to have.Which conditions play a role in the development of insulin resistance.The most commonly used method of treating obstructive sleep apnea: CPAP.Whether CPAP plays a role in decreased insulin resistance.The connections between OSA and PCOS revolving around insulin resistance.How to reduce the risk of developing insulin resistance and thus avoid OSA.Links Mentioned in Today’s Episode:Anchor Wellness Center

As if women with PCOS don't have enough on their plates to deal with, add another to the list: gallbladder dysfunction and gall stones. Yes, it is true. Many women with PCOS also have problems with the functioning of the gallbladder but don’t despair. There are numerous options to help with better functioning, all of which Dr. Minni Malhotra covers in this episode. She explains why we have a gallbladder in the first place, the important function of bile, and why women with PCOS are more prone to gallbladder issues, as well as the benefits of doing a regular liver detox and eating healthy fats. Tune in today to find out more!Key Points From This Episode:Why you have a gallbladder; the role it plays in digestion and why it’s often removed.Dr. Malhotra talks about bile and the function this toxic waste serves as an emulsifier.Learn why you might need to consume ox bile and digestive enzymes.The gastrointestinal reasons that women with PCOS commonly have gallbladder issues.Find out why Dr. Malhotra doesn’t recommend low fat diets for women.The value of doing regular liver detoxes when you have gall stones.How to maintain healthy gallbladder function, including eating healthy fats.Dr. Malhotra’s tips for doing a liver detox, like staying hydrated.Links Mentioned in Today’s Episode:Anchor Wellness Center

Did you know that you have a second brain? No, it’s not the brain of your ‘other half’, your spouse, or your children, it’s right in your belly! In this episode, Dr. Minni Malhotra talks about gut microbiome and the effect it can have on your immune system, hormones, and nervous system. Tuning in, you’ll find out how gut microbes can regulate brain function and health and how the microbiome is influenced by diet. By focusing on the health of your gut, you also focus on the health of your brain, so make sure to tune in today to find out more.Key Points From This Episode:Hear about the enteric nervous system found in the gut, and how it influences the brain.Dr. Malhotra explains that gut microbial species regulate brain function and health.Learn about the evolution of gut bacteria and its host relationship.How the chosen delivery method influences the microbiome of a newborn baby.Depending on the area of the gastrointestinal system, microbial populations fluctuate.The importance of including fiber in your diet; your diet is key!Dr. Malhotra speaks about the role of gut microbiota in behavioral affective disorders.How an unhealthy gut affects on your immune system, hormones, and nervous system.By changing the types of bacteria in your gut, it may be possible to improve brain health.Links Mentioned in Today’s Episode:Anchor Wellness Center

Many of us set goals that we often end up not achieving. Why is this? Dr. Malhotra sits down today to talk about the importance of clarity and vision in helping you create the world you desire. Without any clarity, it is hard to remain motivated. You may feel like you are running into a brick wall when you are working without purpose. When you are clear on your 'why', you will feel inspired to keep going even during tough times. Dr. Malhotra gives us three questions to help us get clear on our purpose. When we can answer these, we can move through life intentionally. We also hear about vision and how it relates to clarity; while having a vision for yourself is vital, you first need to clarify the direction you are going. Towards the end of the show, we hear some actionable advice on envisioning the life you want. Tune in to hear it all!Key Points From This Episode:We need to have clarity to succeed at anything we do in life.The three questions you need to ask if you want to gain clarity.Examples of leading experts who know the importance of having a ‘why’.Your ‘why’ can get you through tough times, when your motivation may dwindle.Dr. Malhotra’s passion for helping her patients become empowered around their health.SMART goals: specific, measurable, achievable, realistic, and trackable.The relationship between vision and strategy.Hear about Dr. Malhotra’s vision-setting process.What you can start doing right now to create a life as you envision it. Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness CenterSteve JobsElon MuskBill GatesJim Fortin

Does winter get you down more than most? If so, you might suffer from seasonal depression, also known as seasonal affective disorder (SAD). In today’s episode, Dr. Minni Malhotra talks about this condition that can affect anyone, but especially women and those with weak immune systems. SAD mostly affects people who live in certain areas, particularly those that have fewer daylight hours during the cold winter months. In this episode, Dr. Malhotra explains the various risk factors and the roles that different neurotransmitters and even genetics play. You’ll also hear about treating SAD, so make sure to tune in today!Key Points From This Episode:Risk factors for seasonal affective disorder (SAD) include a family history of depression and living in the northern hemisphere. The role hormones and circadian rhythms play and whether melatonin treatment is effective.How bright light exposure can shift the pace of your circadian rhythm, thus combatting SAD.Different behaviors that can affect your circadian rhythm.The major neurotransmitters in mood disorders: serotonin, dopamine, and noradrenaline.Dr. Malhotra shares a study that shows that serotonin levels have seasonal variations.Find out why patients with SAD tend to gain weight during the winter months.Dr. Malhotra explains that genetics also play a role in increased vulnerability to SAD.Learn more about treating SAD, starting with light therapy or bright light exposure.Links Mentioned in Today’s Episode: Episdoe 45 Discover the Circadian RhythmDr. Minni Malhotra on LinkedInAnchor Wellness Center

All of us have an internal clock that regulates cycles in our body and that clock is called our circadian rhythm. A circadian rhythm is a natural internal process that regulates the sleep and wake cycle and repeats on each rotation of the earth, roughly every 24 hours. New studies are finding out the important ways that the circadian rhythm is connected to hormonal and metabolic cycles in our bodies. This means that having a well-functioning circadian rhythm is vital to the maintenance of good health. Tune in today and learn more about how the circadian rhythm connects the insides and outsides of our bodies, the negative effects of a disrupted circadian rhythm, and how to keep your circadian rhythm in good working order!Key Points From This Episode:What a circadian rhythm is and how it affects cycles in your body.How your sleep patterns govern the start and end of your circadian rhythm.Disruptions in sleep patterns occur when your circadian clock genes are not in tune with night and day.Internal and external causes of a disrupted circadian cycle.Symptoms of a disrupted circadian cycle; sleepiness, cognitive problems, and more.How the circadian clock regulates your hormones and metabolism.New findings of conditions caused by circadian rhythm disruption.Why it is difficult to tie health conditions back to the circadian rhythm at times.Steps to take to help you regulate your circadian rhythm better.Links Mentioned in Today’s Episode:Anchor Wellness Center

Today we explore the role that hormones play in women’s lives, especially when undergoing menopause. Dr. Minni Malhorta opens the show by sharing a short anecdote about a patient of hers who was experiencing a short temper and high levels of aggression. Minni then talks about how this patient was experiencing hormonal imbalances, and how she could be unknowingly suffering from PCOS. Minni shares that women can experience fluctuating hormone levels throughout their lives, with menopause being a major factor to consider. She goes on to list a few symptoms from an extensive list, including hot flashes, night sweats, and peculiar dreams. To explain this, Minni discusses how hormones operate and what the various functions that they provide. In the latter half of the show, Minni talks about why women’s hormonal responses are as unique as fingerprints, and why each patient with a hormonal imbalance needs to be treated as such. She then goes into natural hormone replacement therapy and lists five reasons why they’re beneficial to patients. To end the show, Minni walks listeners through her mindful strategy, C-O-P-E. Be sure to tune in today! Key Points From This Episode:Introducing today’s topic, women, their hormones, and menopause.Minni shares an anecdote about a challenging patient of hers.Some of the symptoms her patient was experiencing.How menopause is related to PCOS.Minni describes the menopause experience and what it can be like for women.Hear about the range of symptoms that come with menopause.What some of the major female hormones are and how they operate.Minni tells listeners about natural hormone replacement.Why a one-size-fits-all-solution is a pipe dream.Reasons why you should consider natural hormone replacement therapy.The relationship between cortisol and the body.Minni’s mindfulness strategy, C-O-P-E.Tweetables:“PCOS comes in many forms and it is most frequently compounded with hormonal imbalance.” — Dr. Minni Malhorta [0:01:25]“Every day, about 3,500 to 4,000 women enter menopause in the United States.” — Dr. Minni Malhorta [0:02:00]“If a woman's hormonal symphony is out of tune, she can enter middle age as early as 15 years prior to menopause. The time before menopause is called perimenopause.” — Dr. Minni Malhorta [0:02:30]Links Mentioned in Today’s Episode:Anchor Wellness Center

By combining a balanced diet rich in a variety of vitamins and minerals with adequate exercise and regular sleep, you will give your body the best possible chance of fighting off harmful viruses. In today’s episode, Dr. Minni Malhorta covers an extensive range of vitamins and minerals and shares their best natural food sources. She covers all the usual suspects like vitamin C, vitamin D, and iron, as well as some which are less common, including curcumin and selenium. Toward the end of the show, Minni also gives listeners important information about sleep, the health benefits it has, and why it should never be compromised. To find out more about how you can best prepare your immune system for the battle against viruses, be sure to tune in to this episode.Key Points From This Episode:Introducing today’s topic, Minni's top 10 natural nutraceuticals for immune support.How diet plays a role in immune support.Lifestyle practices like sleep and exercise and their influence on immune response.Minni talks about different vitamins and which food groups contain them.Why vitamin C is a good supplement to take in the winter months.How vitamin E acts as a useful antioxidant and how it helps immune response.Different forms of vitamin A and why they’re important. Minni talks about the benefits of folate and folic acid.Hear about the function of iron and where you can source it.Why selenium should be incorporated into your diet.Zinc as a beneficial supplement and where you can find it.The importance of melatonin and how it can help you fight off viruses.Why sleep can help your immune system.The power of curcumin and where you can find it.Further supplements that Minni recommends. Tweetables:“Did you know that your diet places a key role in keeping a top shape to protect you from toxins and infection.” — Dr. Minni Malhorta [0:00:46]“A strong system relies on a balanced healthy diet. It’s like training for a battle and preparing your body ahead of time.” — Dr. Minni Malhorta [0:01:19]“Getting sufficient sleep is one of the best ways to support natural immune health.” — Dr. Minni Malhorta [0:08:00]Links Mentioned in Today’s Episode:Anchor Wellness Center

Many of us are facing more pressure than ever before. While small amounts of stress can strengthen our immunity, chronic stress has dozens of harmful effects. In today’s episode, Dr. Malhotra talks about the relationship between stress and the immune system. She unpacks findings on the subject, highlighting that, although there has been a great deal of research, both our stress response and immune systems are very complex systems. We also hear about different ways stress enters our immune system, why our immune response to stress is similar to an infectious illness, and some ways to decompress and let go of stress. Tune in to hear it all!Key Points From This Episode:Our ability to respond to threats enhances our reproductive capacity.Explaining evolutionary fitness with an example of how humans have adapted over time.Study findings on the relationship between stress and the immune system.Our reactions to stress and the immune system is highly complex.Exploring different stressors with some examples of these challenges.Three different ways stress gets inside the body to affect the immune system.The immunological response to stress is the same as that of an infection.Stress can be useful, but when it is chronic, it has harmful effects.15 stress reduction techniques, including exercising, supplements, and restricting caffeine.Tweetables:“Human physiological response continues to reflect the demands of earlier environments.” — Dr. Malhotra [0:03:00]“Despite nearly a century of research on various aspects of stress, investigators still find it difficult to achieve consensus on a satisfactory definition of this concept.” — Dr. Malhotra [0:04:24]“Stress can cause the immunological change, just like an infection can.” — Dr. Malhotra [0:10:33]Links Mentioned in Today’s Episode:‘Psychological Stress and the Human Immune System: A Meta-Analytic Study of 30 Years of Inquiry’Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness Center

Today on the show, Dr. Minni weighs in on the fourth pillar of her COPE methodology for maintaining good health: Enhanced mind mastery. Our state of mind has a powerful role to play in our healing journeys. There are studies that show that if our minds are in a constant state of unrest, this can have negative effects on our personal health. However, if we can get ourselves into the habit of devoting just ten minutes each day to meditation, we can fill our brains with positivity and clarity, thereby increasing our chances of maintaining good health. Tune in to learn more.Key Points From This Episode:The fourth pillar of Dr. Minni’s COPE method: Enhanced mind mastery.How central having the right mindset is to our journey of healing.The tendency of the mind to scatter and be in a state of unrest.Keeping the mind from wandering by remembering it is ‘here’ in your body.A suggestion to set aside time each day to still the mind.The vicious cycle of bad thoughts the mind thinks if you identify with the wrong things.How to meditate and still the mind by focusing on breathing, or self-healing.The idea that focusing on too many external things creates destructive mind chatter.Getting into a cycle of thinking pleasant thoughts by simply actively thinking them.The link between thinking negative thoughts and inflammation and disease.Tweetables:“I believe that healing can come from the mind.”— Dr. Malhotra [0:00:48]“If you take time every day, say about five minutes, 10 minutes to just silence your mind and get out, you will see that a lot of this chatter will go away.” — Dr. Malhotra [0:02:48]“If we keep thinking these negative things, or these bad thoughts, that's when we promote inflammation and also, disease.” — Dr. Malhotra [0:08:25]Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness Center

The mind-body connection is a cornerstone of a healthy life, but so many of us have ‘monkey minds’ and feel like we can’t control our thoughts. In today’s episode, Dr. Malhotra discusses mind mastery, the fourth pillar of her COPE healing protocol. We hear about the detrimental effects of negative thinking, identifying with our bodies, and techniques to quiet our minds. Remember, is it normal to think! You are never going to stop your mind from wandering. You can, however, change how you relate to your thoughts. Tune in to hear more! Key Points From This Episode:The fourth pillar of Dr. Malhotra’s COPE methodology: enhanced mind mastery.Your mind and body have to work together if you want to heal.Finding the cause of chatter that comes when we are disconnected from our minds.When you identify with negative thoughts, they stay in your mind and produce more negativity.You have to identify with your body; it’s yours and yours alone!Why disengaging from your mind will have cascading adverse outcomes.Take ten minutes every day to silence your mind and focus on what you want.The links between negative thoughts and disease: what studies show. Tweetables:“If you really want to heal yourself in any way, if you can silence your mind and be with yourself and think about the things that you really want to do in life, or how you can actually connect your heart, your brain, and every organ, together you will really go a long way in healing.” — Dr. Malhotra [0:00:50]“If you take time every day, say about five minutes, 10 minutes to just silence your mind and get out, you will see that a lot of this chatter will go away.” — Dr. Malhotra [0:02:38]“Once you disengage from your mind, you are actually disengaging from all identity.” — Dr. Malhotra [0:05:31]Links Mentioned in Today’s Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness Center