Podcasts about 5R

Click to Send us a text!We challenge the idea that recovery is about toughness and lay out why physiology is what determines how fast you heal and how strong you return. We walk through a practical, science-backed roadmap for building an internal recovery environment before injuries, crashes, and setbacks ever happen. • the idea of “terrain” and why recovery speed varies between athletes • the seven pillars of rapid recovery from nutrition to nervous system regulation • protein, complex carbs, healthy fats, and the mineral team behind bone health • magnesium, mineral retention, and why testing beats guessing • balanced inflammation versus chronic inflammation that never shuts off • mitochondria and cellular energy as the engine of tissue repair • sleep as the most powerful recovery tool for body and mind • hydration as fluid and mineral balance plus practical tools like hydrogen water • PEMF and infrared sauna as supportive recovery technologies when timed well • qigong as an accessible way to build regulation, mobility, and body awareness • the 5R framework reveal remove replace rebalance retain for long-term performance longevity be sure to hit that subscribe button so you never miss an episode. If you're the kind of person who's serious about improving recovery capacity, optimizing resilience, and protecting your most valuable asset, you can apply to work with us at Victory Lane Wellness. You can find all that at victorylanewellness.com. Legacy is built by how well you recover, adapt, and keep showing up. Save up to 33% on EquiLife's Longevity Collection, with targeted support for men's health, women's health, whole-body health, and heart health. Support healthy aging at the cellular level and sharpen your Champion's Edge: SAVE NOW!  True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Jim Shannon and Todd Ritter welcome listeners back to the Corner Rickhouse for a special episode centered around the upcoming documentary Spirits of Lawrenceburg: A Bourbon Legacy Forged Through Time. Joining them are Jerry Daniels of Stone Fences Tours — a Kentucky bourbon tourism expert and history enthusiast — and returning guest Bo Cumberland, the filmmaker behind the documentary. The conversation digs deep into the rich and often overlooked bourbon heritage of Lawrenceburg and Anderson County, Kentucky, tracing the families, distilleries, and waterways that made the region a powerhouse of American whiskey production from the early 1800s through Prohibition and beyond. On the Tasting Mat: - 1996 Dowling Deluxe 100 Proof: A dusty Heaven Hill-era bottling from 1996, this 100-proof bourbon pours an exceptionally dark amber. The nose opens with cherry pie and buttery pastry crust, with a light but present dusty funk characteristic of older Heaven Hill expressions. A beautiful example of pre-secondary-market-era bourbon in a plastic-capped bottle. *(00:02:29)* - Whiskey Barons Collection – W.B. Saffold (Wild Turkey): A blend of 6, 8, and 12-year Wild Turkey mashbill bourbons bottled at 107 proof as part of the limited Whiskey Barons series honoring legendary Anderson County distiller W.B. Saffold, once the yeast man at Cedar Brook Distillery. The nose and palate deliver classic Wild Turkey character: rich cherry, orange slice candy, toffee, and a subtle nuttiness reminiscent of almond shell. The finish is long, warm, and deeply satisfying. *(00:24:46)* - Frankfort Bourbon Society Single Barrel Four Roses OESQ, 9-Year 8-Month, Barrel Strength (123 Proof): Selected by the Frankfort Bourbon Society, this single barrel expression uses Four Roses' 20% rye mash bill with the Q yeast strain, aged 9 years and 8 months in barrel #85-5R (fifth tier rick). At a commanding 123 proof, it opens with brown sugar and sweet tea on the nose with delicate florality. The palate delivers a rich marriage of sweet oak, caramel, and deep barrel character, finishing with lingering sweet oak and brown spice. *(00:39:39)* - Old Commonwealth Kentucky Nectar Kentucky Straight Bourbon Whiskey (104 Proof): A limited 2,400-bottle release from Old Commonwealth Distillery — operating on the historic Old Hoffman Distillery site in Lawrenceburg — this 4-year-old bourbon is finished in honey casks at 104 proof. The nose is notably sweet with dark chocolate and amaretto-like qualities. The palate is rich and dessert-forward, with a warm honey-laced finish that lingers gently. *(00:36:44)* With the premiere of Spirits of Lawrenceburg set for July 25th on the grounds of the historic T.B. Rippey Mansion, this episode is both a love letter to Anderson County's bourbon past and a preview of what promises to be Bo Cumberland's most expansive documentary yet. From the Hawkins and Bond families of the 1810s to Mary Dowling's indomitable legacy, from the devastation of the Whiskey Trust and Prohibition to the modern revival underway at Old Commonwealth and Larrikin, the full story of Lawrenceburg bourbon is finally getting its screen debut. Tickets are limited to 100 guests for the outdoor premiere event — details on the Spirits of Lawrenceburg Facebook page and the Stone Fences Tours social channels.

Gallup found managers account for 70% of the variance in employee engagement. Most managers respond to that by deciding they need to give more feedback. That's where they go wrong.Every popular framework — SBI, GROW, the feedback sandwich — tells you how to deliver. None of them ask whether you should be delivering at all.In this episode: BOM's 5R diagnostic. Five questions to run before booking any feedback conversation.1. Reprioritise — Is this person overwhelmed?2. Reset Expectations — Were the standards ever clearly communicated?3. Recognise — Have I only ever given them corrective feedback?4. Resource — Is something blocking them that I haven't addressed?5. Role Model — Am I demonstrating the standard I'm about to ask for?Plus a real story from the shop floor: a busy-looking employee, a low-output shift, and one question that changed everything — for both of us.Try this tomorrow morning before your next feedback talk. About half of you will realise the conversation needs to start somewhere different. The other half will find the real shape of the conversation, and it'll land sharper than the version you were going to give.Discover your leadership style with the free Modern Leadership Style Quiz at bestofmotivation.com/modern-leadership-style-quizClarity over noise.Support the showIf this episode helped you think more clearly, try the free Colour Personality Quiz at bestofmotivation.com/personality-color-quiz — it takes 2 minutes and shows you how you lead, decide, and communicate.Best of Motivation is a quiet, reflective podcast about clarity, decisions, and navigating work and life with intention.Listen in any order. Start with what fits your moment.

Healing from the Inside Out: Our 30-Day Gut Reset Protocol That Transforms Energy, Digestion & HormonesAt Thrive Chiropractic & Functional Health in Branson, Missouri, we've seen it time and again: people struggling with bloating, fatigue, brain fog, stubborn weight, joint pain, hormone imbalances, and even autoimmune flares — all while being told: “everything looks normal.”The common thread? Gut dysfunction.Your gut is the foundation of your health. When it's inflamed or imbalanced, it affects everything — immunity, energy, mood, hormones, and more. The good news? You can start healing it in as little as 30 days with the right protocol.In this in-depth guide, we're sharing the exact 30-Day Gut Reset Protocol we use with patients in our functional medicine programs. It's practical, phased, and designed for real life — not perfection.70–80% of your immune system lives in your gut. When the microbiome is out of balance (dysbiosis) or the intestinal lining becomes “leaky,” it triggers systemic inflammation that shows up as:Chronic bloating, gas, or irregular bowelsFatigue and brain fogHormone issues (thyroid, estrogen dominance, perimenopause symptoms)Joint pain and skin problemsFood sensitivities and cravingsMood swings or anxietyA targeted 30-day reset removes irritants, repairs the lining, rebalances bacteria, and rebuilds resilience — often leading to noticeable improvements in energy, digestion, and overall vitality.We follow a proven functional medicine approach (often called the 4R or 5R protocol) tailored to busy women and families in the Branson area.Week 1 – Reset & RemoveFocus on simplicity. Cook most meals at home. Drink plenty of filtered water (aim for half your body weight in ounces). Try a 12-hour overnight fast (finish dinner by 7 pm, breakfast after 7 am).Week 2 – Replace & Begin ReinoculatingAdd digestive support and introduce 1–2 new fermented foods. Increase vegetable variety.Week 3 – Deep ReinoculationRamp up prebiotic fibers and diversity (aim for 20–30 different plants per week). Notice energy and mood improvements.Week 4 – Repair & ReintegrateEmphasize repair nutrients. Slowly test reintroducing eliminated foods (one at a time, every 3 days) while tracking symptoms.Breakfast: Bone broth protein smoothie with spinach, berries, and flaxseed.Lunch: Grilled chicken or salmon salad with mixed greens, avocado, olive oil, and fermented veggies.Dinner: Baked sweet potato, steamed broccoli, wild-caught fish or grass-fed beef, and sauerkraut.Snacks (if needed): Handful of walnuts, celery with almond butter, or herbal tea.Daily movement (walks, gentle yoga).Stress management — even 5 minutes of box breathing.Prioritize sleep.Chiropractic + nervous system support (huge for gut motility and vagus nerve).This protocol is powerful on its own, but the best results come with personalized testing (gut microbiome, food sensitivities, zonulin for leaky gut, etc.). Book a complimentary consultation so we can customize it further.Ready to heal from the inside out?Book your free 15-minute consultation today and let's uncover what's really going on in your body.www.thrivecfh.com You don't have to live with constant discomfort. Real, lasting change starts in the gut.With hope and empowerment,Tara Peterson & Dr. Jeni St. OngeThrive Chiropractic & Functional HealthBranson, Missourihttps://www.thrivecfh.com/functional-medicine-branson-mo

Elevated, 02.05.2026Коньяк давно стал одним из самых узнаваемых символов французского мастерства, ремесла и культурной традиции. Но за этим именем стоит не только вкус и престиж, а целая система: особая география, виноградники Шаранты, двойная дистилляция, выдержка в дубе, экспортные рынки, международная торговля и строгая правовая защита происхождения.Сегодня почти весь коньяк производится для внешнего мира: около 98% уходит на экспорт. При этом Франция внимательно охраняет само слово "коньяк". Даже выдающееся бренди, созданное за пределами официальной зоны, не может называться этим именем. В этом видео - история того, как плохое местное вино, голландские торговцы, британский капитал, виноградная катастрофа XIX века и французская система стандартов вместе создали один из самых известных защищенных продуктов в мире.Big thanks to Nika Benedictova https://unsplash.com/@nika_benedictova and Charles "Duck" Unitas https://unsplash.com/@unitasphotography on Unsplash for supplied photos!Вам также будет интересно:Теория и история шампанского: https://www.youtube.com/watch?v=Uob4ymP2b4oТеория и история пива: https://www.youtube.com/watch?v=5R-0_4MBhxIИндустриальный заговор против абсента: https://www.youtube.com/watch?v=kyZ-wn3oYls&pp=0gcJCR0AztywvtLAВенеция и ее стекло: https://www.youtube.com/watch?v=obwwQsqZQ3U&pp=0gcJCR0AztywvtLAСахар, соль и зомби: https://www.youtube.com/watch?v=59crCON3s8cTime codes:00:00 - коньяк, бренди, водка, виски, мескаль, и так далее03:44 - принципы дистилляции07:58 - кислое вино Шаранты и голландские купцы12:12 - британцы основывают производство коньяка15:33 - доля ангелов18:57 - Гибель виноградников от филлоксеры и начало стандартизации22:45 - аппелласьон, законы и крю27:15 - как пить коньяк(c) Elevated: Empowering stories from history, science, and culture. Hosted by Юлия Большакова (Julia Bolchakova). Оригинальное видео доступно на YouTube:https://youtu.be/I2AZ8O12E_w

In Bezug genommene Bibelstellen:5.Mo 6,55.Mo 5,1-22Röm 13,8-10Mt 24,122.Tim 3,1-5Röm 12,2Eph 5,91.Thes 5,211.Joh 4,1

On this episode of The Weekly Scroll Podcast, Ryan sits down with 5R of Sugar Candy Miniatures to talk candy, cons, ice cream Knights, and SNAK28: an asymmetric skirmish game of candy cannibalism. Find SNAK28 here: https://sugar-candy-miniatures.itch.io/snak28Someone remind me to add the link to the physical release of Snak28 here0:00 Start0:55 Who the heck is 5R?2:40 Adepticon and Fantasy Fest8:50 What is SNAK28?14:25 Art vs rules17:20 What's new in the expanded edition?19:45 How do SNak28 minis happen?21:00 New Snaks22:30 Campaign mode??25:35 Showing off characters, map, and monsters36:50 Wargaming, deserts, armies and golden demon50:05 The future of Snak2857:40 Where people can find 5R on the internetAll our links here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.weekly.scroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/theweeklyscroll.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/SQYEuebVab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠At-Coast Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bonfire.com/store/the-weekly-scroll/⁠

On this episode of The Weekly Scroll Podcast, we review SNAK28 from 5R of Sugar Candy Miniatures, a skirmish game of ultraviolent candy cannibalism where you take on the role of a band of candy people in a pantry that has run out of food, fighting to survive against scavenging monsters as the folks around you begin to look rather tasty.Find SNAK28 here: https://sugar-candy-miniatures.itch.io/snak28Find the SNAK28 minis at Ramshackle Miniatures here: https://shop.ramshacklegames.co.uk/86-sugar-candy-miniaturesSomeone remind me to add the link to the physical release of Snak28 here:0:00 Start1:40 What's new with us3:05 Snak28 info5:15 Getting into the book6:00 Rules breakdown21:35 Character generation27:35 Candy, models, Monsters, and eventually Lore41:00 Likes, Dislikes, and Misc thoughts44:35 Metrics1:01:30 What's coming up on the showAll our links here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/theweeklyscroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/the.weekly.scroll⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/theweeklyscroll.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/SQYEuebVab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠At-Coast Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bonfire.com/store/the-weekly-scroll/⁠

In this episode of the Innovations and Clinical Implementation podcast, hosts Dr. Lexi Gonzales and Dr. Chris D'Adamo explore the critical role of biofilm management in gut health and longevity with Dr. Jocelyn Strand. Dr. Strand is a Naturopathic Doctor and the Director of Clinical Education and Research at Biocidin Botanicals, bringing over a decade of primary care experience specializing in GI disorders, Lyme disease, and autoimmune conditions. The discussion defines biofilms as an "invisibility cloak" that protects microorganisms from the immune system, leading to chronic inflammation and toxicity when pathogenic bacteria translocate from the mouth to the gut. Dr. Strand outlines a clinical approach that focuses on restoring balance rather than "wiping out" the microbiome, recommending a "low and slow" titration of Biocidin liquid to disrupt biofilms within a standard 5R protocol without causing significant die-off reactions. Finally, the group previews a new study examining Biocidin's ability to reduce oral biofilms in healthy subjects, underscoring the vital link between oral hygiene and systemic health.   For access to episode resources, click HERE.

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn't just a hormone issue—it's a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what's really causing it and what you can do to address it at the root. I'm joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical Director and Functional Medicine Physician at The UltraWellness Center. Here's what we break down: • Why endometriosis is not just a gynecologic condition and the root causes most doctors miss • The hidden role of gut health, inflammation, and the microbiome in driving symptoms • How estrogen imbalance and environmental toxins (xenoestrogens) fuel the condition • A functional medicine approach to reducing pain and preventing recurrence beyond medication or surgery If you're struggling with endometriosis or unresolved symptoms and want a more personalized, root-cause approach, you can learn more about becoming a patient at The UltraWellness Center here: https://www.ultrawellnesscenter.com/becoming-a-patient/ Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:00) Introduction, statistics, and overview of endometriosis and functional medicine (2:27) Introduction of Dr. Elizabeth Boham and explanation of endometriosis (6:10) The immune system, gut health, and their roles in endometriosis (10:29) The gut microbiome, estrogen metabolism, and the 5R approach (16:55) Xenoestrogens and detoxification strategies (22:53) Nutritional supplements and additional detox support (25:41) Surgery and lifestyle interventions for endometriosis management (30:20) Blood sugar, insulin resistance, and hormonal balance (32:11) Prevention and recurrence of endometriosis (33:40) Summary, key takeaways, and closing remarks (38:11) Sponsor: Gratitude to sponsors

In Bezug genommene Bibelstellen:Mt 25,31-46Gal 4,19Eph 4,11-16Kol 1,28-292.Petr 3,18Joh 13,24-35 / 14,14.21 / 15,171.Joh 2,11 / 3,23 / 4,7-11Eph 1,15-23 / Eph 3,14-21Kol 1,3-4 / Kol 1,9-141.Thess 1,2-5 / 2.Thess 1,3-5Röm 5,5Röm 13,8-10Gal 5,13-14 / Gal 5,22-23Kol 3,141.Thess 3,12Eph 3,202.Kor 9,8Joh 10,10

Episode 726 - In this week's podcast I'm breaking down what has taken me decades, thousands of hours of trial and error and a lot of unnecessary struggle to learn when it comes to getting out of your own way.You'll learn how your subconscious mind was originally programmed and how you can rewire it so you start creating wanted results in your health, finances, relationships and business.Then, I break down my 5R method and the daily disciplines so change is sustainable and what you want becomes inevitable.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.comMY PRODUCTS AND COACHING:

¿Alguna vez has sentido que algo “no vibra contigo”, aunque no sepas explicar por qué? ¿Por qué hay días en los que todo fluye y otros en los que la energía simplemente no acompaña? ¿De qué hablamos realmente cuando decimos que alguien vibra alto… o vibra bajo? En esta emisión de Conócete, Andrea Vargas y Adelaida Harrison abren la conversación sobre la vibración, esa energía sutil pero poderosa que influye en cómo pensamos, sentimos y nos relacionamos con el mundo. La vibración es la manera en que nuestro estado interno se expresa y se conecta con lo que atraemos: lo que nos impulsa, lo que nos frena y lo que intuimos incluso antes de entenderlo con la razón. Para profundizar en este tema, cuentan con la participación de Carolina Chams, mindset coach, TEDx Speaker y autora del best seller No es magia, es vibración, quien explica de forma clara qué significa vibrar alto y vibrar bajo, cómo identificar en qué frecuencia estamos viviendo y por qué esto impacta directamente en nuestras decisiones y resultados. Además, comparte su método 5R y una serie de consejos prácticos para elevar nuestra vibración desde la conciencia y la acción cotidiana. Un episodio que invita a escucharte, a entender tu energía y a recordar que cuando cambias tu vibración, también cambia la forma en que experimentas la vida.

Send us a textTired of constant firefighting? In this episode, we introduce the 5R Leadership Framework — five daily disciplines that keep teams focused, aligned, and performing. Learn how to Reprioritise, Reset Expectations, Recognise, Resource, and Role Model your way to consistent leadership.Free download: Get the 5R one-pager at bestofmotivation.com/5rWant the full toolkit? Templates, trackers, and scripts at bestofmotivation.com/5r-toolkitSupport the showIf this episode helped you think more clearly, there's a simple tool on bestofmotivation.com designed for moments like this. Best of Motivation is a quiet, reflective podcast about clarity, decisions, and navigating work and life with intention. Listen in any order. Start with what fits your moment.

It's now 2026 and if you want to move your thyroid health forward, this episode will help you rethink where to focus.In this episode, I share ten (10) healing priorities for Graves' disease and Hashimoto's to focus on as we settle into the new year. We talk about why stress management and nervous system support remain foundational, how extreme fasting can actually slow progress, and why small, consistent adjustments tend to be more sustainable and more effective than drastic changes.I also address common questions about foods like cruciferous vegetables, explain the role of gut health through my 5R framework, and discuss why vitamin D and omega-3 levels matter. This isn't about doing everything at once. It's about choosing a few priorities and building from there.If you're starting the year looking for a steadier, more realistic approach to thyroid healing, this episode will set you straight in that direction.Episode Timeline:00:03 – Why These Tips Matter in 202601:10 – Take Stress More Seriously05:20 – Support the Nervous System08:55 – Avoid Extreme Fasting11:45 – Go to Bed Earlier13:40 – Reduce Microplastics and Glyphosate16:20 – Eating Broccoli Without Fear18:05 – The 5R Gut Healing Approach20:35 – Optimize Vitamin D and Omega-3s22:45 – Always Support the Immune System24:10 – Work With an Experienced Practitioner25:45 – How to Pace These Changes  Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

Click to Send us a text!We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust.• quality sleep outweighs total hours in bed• five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol• how travel, chemicals, and erratic meals disrupt sleep cycles• why saliva hormone testing reveals true cortisol patterns• stress, mood, and metabolism test components and value• the 5R method: reveal, remove, replace, rebalance, retain• portable routines for travel-heavy schedules• practical steps to stabilize glucose and minerals• strategies to calm the nervous system at night• building a sustainable protocol for the full seasonTake our free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary performance consultation. That link is in the show notes and in our bio.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes - and today we discuss beta glucuronidase and its surprisingly wide-ranging impact on our health (from hormones to gut health and even bone health).   This interview first aired earlier this year (2025), and the full interview can be viewed here.   Clinical pearls we extracted from the original interview: Understanding beta-glucuronidase (what it is and what it does) Challenging established views on beta glucuronidase Hormone-microbiome interactions Beta glucuronidase and GI function Clinical implications for women Gut-healing supplement recommendations  The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Betty Murray: Websites: https://bettymurray.com; https://livingwelldallas.com; ​​and https://getmenrva.com YouTube: https://www.youtube.com/@drbettymurray and https://www.youtube.com/@MenopauseMasteryShow Instagram: https://www.instagram.com/drbettymurray/ Facebook: https://www.facebook.com/drbettymurray LinkedIn: https://www.linkedin.com/in/bettymurray/   Timestamps:  00:00 "Microbiome Shifts with Hormones" 03:15 Microbiome, Hormones, and IBS Connections 06:26 Hormones, IBS, and Menopause Trends 10:21 "Fermented Foods and Intuition" 13:04 Clinician's Corner: Thank You   Speaker bio: Dr. Betty Murray is a women's health advocate, nutrition expert, PhD researcher, certified functional medicine practitioner, author, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. During her research for her Ph.D., Betty made several key discoveries that lead to hormone & metabolic imbalances that plague women over 40. Restoring balance to these key metabolic and hormone pathways is the basis of her Menopause Mastery Program.    Dr. Betty is the founder and CEO of Living Well Dallas Functional Medicine Center and Menrva, a national women's telemedicine company providing bioidentical hormone treatment, nutrition, diet, and lifestyle guidance to feel like perimenopause and menopause never happened. She is the host of the Menopause Mastery Podcast, author, and featured writer for Brainz Magazine. As a professional speaker, she has shared the stage with Lisa Nichols, Dr. Mark Hyman, JJ Virgin, Dr. Steven Gundry, Codie Sanchez, Dr. Shrini Pallay, and many others, and she is a frequently featured nutrition expert on Fox News Broadcasting, CW33, NBC, and CBS.     Keywords: functional health practitioners, beta glucuronidase, gut health, hormones, estrogen metabolism, microbiome, menopause, perimenopause, chronic disease, stool testing, IBS (Irritable Bowel Syndrome), serotonin receptors, neurotransmitters, glucuronidation, prostaglandins, GI motility, hormone cycles, case studies, evidence-based strategies, clinical pearls, hormone receptors, digestive supplements, fermented foods, polyphenols, resistant starches, gut healing protocols, 5R protocol, clinical training, restorative health, women's health Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head. It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your joints, your gut, your brain, your arteries, and your metabolism- quietly, invisibly, for years before symptoms force you to pay attention. You'll learn the 5R framework for gut repair, why sleep is the most underrated anti-inflammatory tool, how to eat to lower inflammation starting today, and which supplements actually move the needle when layered on top of solid habits. If you've been chasing diagnoses, collecting labels, or told your symptoms don't match anything "real," this episode is your roadmap out. Chronic inflammation is measurable, fixable, and under your control once you understand what's feeding it. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #ChronicInflammation #InflammationSymptoms #GutHealth #AutoimmuneDisease #FunctionalMedicine #ChronicIllness #MedicalGaslighting #BrainFog #JointPain #MetabolicHealth #LeakyGut #Dysbiosis #AntiInflammatory #WomensHealth #IntegrativeMedicine Chapters 00:00 – Introduction: The Hidden Root of Most Diseases 01:12 – What We'll Cover in This Episode 02:01 – What Is Inflammation? Your Body's Protective Alarm System 03:15 – Acute vs. Chronic Inflammation: When Healing Gets Stuck 05:02 – Chronic Inflammation in Action: How It Shows Up in the Body 05:22 – Autoimmune Disorders & Joint Inflammation 06:10 – Heart Disease: Why It's Really an Inflammatory Condition 07:05 – Brain Inflammation: Cognitive Decline, Brain Fog & Microglia 08:30 – Gut Inflammation: IBS, IBD & Leaky Gut Explained 10:10 – Cancer Risk & Cell Behavior: The Inflammation Link 11:05 – Metabolism: Insulin Resistance & Metaflammation 12:30 – What Actually Causes Chronic Inflammation? 13:00 – Nutrition: The SAD Diet & Food-Driven Inflammation 14:12 – Gut Microbiome, Dysbiosis & Immune Activation 15:40 – Chronic Stress & Cortisol Disruption 16:55 – Sleep: Your Nightly Anti-Inflammatory System 18:10 – Chronic Infections & Hidden Contributors (Lyme, etc.) 19:18 – Mold Exposure & Immune Sensitivity 20:30 – Adrenal Fatigue & Biological Burnout 21:40 – Functional Medicine: Addressing Root Causes 23:00 – What You Can Do Today to Lower Inflammation 23:22 – Eat the Rainbow: Anti-Inflammatory Nutrition 24:10 – The 5R Gut Repair Framework 26:20 – Sleep, Stress Management & Daily Habits 27:40 – Smart Supplements (Used Correctly) 29:00 – Final Thoughts & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus läd dich ein: Komm zurück zur Ersten Liebe. Erkenne neu, wie sehr Jesus dich liebt und verliebe dich neu in Jesus. Doch auch diese Einladung gilt dir: Erkenne neu, wie sehr Jesus die Kirche liebt und verliebe dich neu in sie. 

Click to Send us a text!We share a structured 90-day reset to clear toxic load, restore energy, and sharpen focus before Daytona. Testing, not guessing, gives proof you can feel and measure, turning the off-season into your competitive edge.• toll of fumes, travel, poor sleep, and stress on performance• symptoms of overload including fatigue, brain fog, and slow recovery• two-phase reset: 21-day detox and 60-day heavy metal protocol• at-home testing for minerals, metals, and organic acids• 5R framework to reveal, remove, replace, rebalance, and retain• mindset shift to treat off-season as rebuild time• visualization of arriving at Daytona clear, calm, and readyStart your Victory Lane 30-day reset at victorylanewellness.com. Take the functional health assessment and see your data before Daytona. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Bea Johnson: Waste Not, Want More The Social & Systemic "Enough" continues. In this episode, we meet Bea Johnson—mother, minimalist, and pioneer of the zero waste lifestyle. We explore her 5R philosophy, the in-home challenges, and how refusing can become a spiritual act that challenges consumer systems. Find the Books, Podcast & Kickstarter: Everything you need to follow the Peace Stuff: Enough journey is here: AvisKalfsbeek.com Recommended Reading: Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste Music: "Dalai Llama Riding a Bike" by Javier "Peke" Rodriguez Bandcamp: https://javierpekerodriguez.bandcamp.com Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW?si=uszJs37sTFyPbXK4AeQvow

Hello and Welcome to the DX Corner for yourweekly Dose of DX. I'm Bill, AJ8B.Each week I try to focus on those entities that will be available in the next 7 days. There is so much data to sift through that I thought a focus on the next week might be helpful. Here is what you should find QRV when you tune the bands. The following DX information comes from Bernie, W3UR, editor of the DailyDX, the WeeklyDX, and the How's DX column in QST. If you would like a free 2-week trial of the DailyDX, your only source of real-time DX information, justdrop me a note at thedxmentor@gmail.comWe have a 6O3T - Somalia Update -   “Good morning, everyone, we'd like to thank you all for the affection and patience you've shown towards our 6O operation. Despite the high noise level, we're moving forward with great personal satisfaction, sometimes at the expense of the usual CW/SSB modes, but often it's a necessary choice. We're enjoying good openings on the 6 meters band toward Europe, around 11:00 GMT, with a few shorter ones toward Asia as well. In the afternoon, around 15:00 GMT, the SIX band will open again. We've been transmitting for the second night in a row on 80 and have logged several nice QSOs. In the coming days, we'll likely make some tests on 160m, though without too many expectations.Finally, we've been receiving many emails about call corrections and typing errors, our apologies, but this is not the right time. All such requests will be handled once we're back home.” ThebPJ6Y Adventure is QRTAfter an amazing weekend participating inbCQWW SSB 2025, the PJ6Y adventure is coming to a close. Our Young Operators team achieved an incredible milestone — over 55,000 QSOs! “On behalf of the PJ6Y 2025 team, I would like to thank all of you who took the time to work us,” said Gregg, W6IZT. A special thanks goes out to our sponsors and supporters — this expedition would not have been possible without your generous help and encouragement. 5R, MADAGASCAR The Italian Dxpedition Team led by Silvano, I2YSB announce a new activity from Madagascar until November 12 as 5R8TT utilizing CW, SSB, and RTTY and as 5R8XX on FT8. A team will be operating with 4 stations from 160 to 6 meters. QSL via I2YSB. https://www.i2ysb.com/idt/ 9L, SIERRA LEONE  The ex-3C2MD managed to plan another DXPedition as 9L8MD until November 10. The team will be active as 9L8MD from 160 to 6 metres using CW, SSB, RTTY. QSL via IK2VUC. 9U, BURUNDI  Members of the Russian DX Team with Vasily R7AL as team leader will be active as 9U1RU until November 20. Plan is to be active with 7 stations from 160 to 6 meters using high power. QSL via Club Log. https://www3rudxt.org/9u1ru Z6,KOSOVO  Look for S58MU and S50X as Z66IPA until November3. They will be operating from 160 to 10 meters. QSL for all calls via S58MU. VU4, ANDAMAN ISL  The World DXPedition team will be QRV until November7 from 3 POTA locations. ‘Needless to say, the support of corporate and private sponsors are essential to make this DXPedition a success. The Team priority will be to make as many QSOs as possible and offer the highest exposure as possible for sponsors. Corporate or Club sponsors (donating $1,000 or more in cash or equipment) will be recognized on our QSL cards and website. '  The DX Mentor features a new Podcast episode this coming weekend – The Yasme foundation and the great contributions of Ward Silver, N0AX. Check it out and let me know what you think!If you want to follow all the latest DX Podcasts and YouTube releases, you should check out the DX Mentor Facebook page and subscribe to be kept up to date on all of the DX activities.If you would like a copy of the special SWODXA Newsletter for October that has over 100 pages of articles about 160M, just drop me a line and I will send it to you.   Until next week, this is Bill, AJ8B saying 73 and thanks to my XYL Karen for her love and support. I Hope to hear you in the pileups! Have a great DX week! 

Conflict at work doesn't have to be scary. In this episode of Influence & Impact for Leaders, I talk with Alice Driscoll and Louise Van Haarst, authors of Smart Conflict, about why avoiding tough conversations harms teams — and how to do them better. You'll hear the difference between task and relational conflict, learn their 5R model (Reflection, Regulation, Readiness, Response, Repair) and pick up quick, practical tips you can use to calm my nerves, land your message and repair relationships. Alice Driscoll and Louise van Haarst are the founders of The Power House, a global leadership development and cultural transformation business on a mission to unlock human and organisational potential. They work with organisations including BBC Studios, PwC, Deutsche Bank, LVMH, Johnson & Johnson, ProperCorn, Bethnal Green Ventures and Zinc VC. Their new book ‘Smart Conflict - how to have hard conversations at work' is a highly practical, evidence-based guide to getting good at conflict and hard conversations at work. Whether your default conflict style is avoidant, inflexible or aggressive, this book will give you the tools to embrace Smart Conflict and transform your leadership, your team and maybe your life. This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. Resources mentioned in this episode: Buy Smart Conflict, How to have hard conversations at work:  https://mybook.to/SmartConflict   Download free resources including our read-along workbook: https://thepowerhouse.company/resources Take the default conflict style and team diagnostics:  https://thepowerhouse.company/diagnostics LinkedIn: Alice Driscoll LinkedIn: Louise van Haarst Work with Carla: Impactful Teams Scorecard – Discover how your team measures up and how you can grow your team's impact. 1:1 Leadership Coaching with Carla – get support to help you get your voice heard at work and develop your career. Book a discovery call

What does it take to heal beyond the pills, the quick fixes, and the 15-minute doctor visits?  For today's episode of The Ripple Effect Podcast, we have Cristi Cuellar, also known as “Austin's Holistic Physical Therapist,” who has spent the last 18 years transforming lives through her approach to healing. With a passion for alternative pain management, she champions conscious exercise and an anti-inflammatory lifestyle, emphasizing personalized, one-on-one care that addresses the root causes of pain. In 2016, Cristi enhanced her expertise by becoming certified in dry needling, inspired by its rapid benefits in her own journey—from a high school athlete who tore her Anterior cruciate ligament (ACL), to becoming a physical therapist, and ultimately launching C&C Dry Needling, her own wellness clinic in South Lamar. We talk about what makes her approach so unique, which is the 5R wellness method that helps patients reset their nervous system, repair soft tissue, and truly reclaim their health. She takes pride in listening to her patients' complete stories, creating a holistic pathway to optimal health and empowerment.  Cristi has a Bachelor's of Health and Science Degree from Baylor University and a Master of Physical Therapy Degree from Texas State University. As a licensed Physical Therapist, she has various continuing education certifications in Dry Needling, Exercise Correction, Reformer Pilates, Manual Therapy, YogaFit, Qigong, and Kinesiotaping techniques. She has also been part of the CHEK (Corrective Holistic Exercise Kinesiology) Institute as a Holistic Lifestyle Coach for over 6 years. She is an advocate for functional medicine, emotional intelligence, and spiritual growth, and a fan of Dr. Mark Hyman, Andrew Huberman, Dr. Stacy Sims, Dr. Joe Dispenza, and Brene Brown. If you've ever wondered how mind-body healing really works, or why traditional physical therapy sometimes misses the bigger picture, you're going to love hearing Cristi's perspective on holistic injury recovery, patient empowerment, and creating balance in life. Cristi's story proves that healing isn't just about the body. It's about the mind, emotions, and spirit working together. Do you enjoy listening to experts from diverse fields? Hit subscribe and I'll make it happen!   Ripple with Cristi Cuellar Website: https://ccdryneedling.com Book an appointment: https://ccdryneedling.wpengine.com/appointment/ Business Instagram: @ccdryneedling Personal Instagram: @cristi_cuellar   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond   To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #rippleeffectpodcast #steveharper #cristicuellar #ccdryneedling #dryneedling #holistichealth #physicaltherapy #austinwellness #fasciahealth #aclrecovery #mindbodyconnection #selfcare #selflove #patientempowerment #guthealth #wellnessjourney #authenticliving

On this episode of The Story Engine Podcast, I sit down with functional health expert and gut health specialist Josh Dech, who opens up about his harrowing journey through chronic illness, misdiagnoses, and suicidal ideation—and how it ultimately led him to a life of purpose, healing, and service. We go deep into the hidden impact of gut dysfunction on mental health, how trauma and toxic beliefs can silently sabotage your body, and Josh's signature 5R framework for healing chronic gut issues at the root. If you've been told “it's all in your head,” or “this is just your genetics,” this conversation will change everything. Whether you're dealing with anxiety, fatigue, joint pain, or feel like something's just off—this episode is a must-listen. In This Episode [00:00] – Josh's raw and powerful introduction: from 15 bowel movements a day to suicidal thoughts [03:20] – The shocking stat: over 60–72% of Americans have gut issues (and most don't know it) [05:13] – Kyle's story: How jaw pain, not diarrhea, was the first gut health red flag [08:21] – Josh's own health crash began as a teenage wrestler with “nervous belly” [11:40] – Why diagnoses like IBS and colitis aren't the end—they're just paper labels [13:57] – What's keeping people sick? The biggest lies and limiting beliefs we're told [14:30] – Josh's 5R Framework for healing gut issues at the root (Remove, Replenish, Rebuild, Repair, Rejuvenate) [21:03] – A milestone moment: Josh's wife says for the first time, “Your back is clear” [23:33] – Josh shares the darkest moment: planning his own suicide in a Home Depot [25:48] – What kept him alive: the flicker of faith, fear of failure, and a future worth fighting for [29:03] – Kyle reflects Josh's story back to him—powerful storytelling you don't want to miss [38:00] – Final takeaway: Why your diagnosis is not your destiny—and healing is possible

Bom dia, boa tarde, boa noite no Mundo do Conhecimento! Episódio 166 no ar! Aqui falamos sobre inovação, tendências, prática médica e qualidade de vida. Eu sou Pablo Gusman, o Anestesiador, e acredito que compartilhar é multiplicar! Vamos a mais um tema sem fronteiras: Anestesia Verde — um imperativo para a saúde do planeta e da prática clínica. Você já parou pra pensar na pegada de carbono da anestesiologia? Sabia que os anestésicos inaláveis estão entre os principais gases de efeito estufa usados na medicina? O desflurano, por exemplo, tem um potencial de aquecimento global 6.810 vezes maior que o CO₂. E o óxido nitroso permanece por mais de 100 anos na atmosfera! O consenso da ESAIC (European Society of Anaesthesiology and Intensive Care), publicado no European Journal of Anaesthesiology, propõe quatro pilares para uma anestesia mais sustentável: 1. Redução das Emissões Diretas: Evite o uso de desflurano. Prefira sevoflurano ou técnicas como TIVA com propofol, que não libera gases na atmosfera. Técnicas regionais também são aliadas da sustentabilidade. Reduza o fluxo de gás fresco ao mínimo seguro. Considere desativar sistemas centrais de N₂O, e sempre que possível, use alternativas com menor impacto ambiental. 2. Otimização do Uso de Energia: O centro cirúrgico consome muita energia, principalmente com HVAC (ventilação e ar-condicionado). Ajustar trocas de ar quando a sala está vazia, usar LEDs, desligar equipamentos fora de uso e adotar fontes renováveis pode reduzir drasticamente o consumo. Economize também na água com torneiras de baixo fluxo e sensores nas pias. 3. Gestão de Resíduos e Suprimentos: Blocos cirúrgicos geram até 33% do lixo hospitalar. Aplique os 5R's: Rejeitar, Reduzir, Reutilizar, Reciclar e Reparar. Evite abrir materiais desnecessariamente. Use ampolas menores, seringas pré-cheias e descarte medicamentos de forma apropriada. Prefira materiais reutilizáveis, como polipropileno e silicone. Separe corretamente os resíduos e treine sua equipe. 4. Bem-estar da Equipe e Transporte Sustentável: Profissionais esgotados são menos seguros. Garanta locais adequados de descanso, apoio psicológico e educação sobre fadiga. Incentive telemedicina e teletrabalho para reduzir deslocamentos. Use bicicletas, caronas e transporte público. E em vez de viajar, opte por congressos virtuais — que podem reduzir em até 94% a pegada de carbono. Sim, mudar exige esforço: tempo, treinamento, investimento. Mas os benefícios superam. Menos desperdício, mais eficiência, reputação institucional positiva e cuidado mais humano. Sustentabilidade é compromisso ético com o paciente, o planeta e nós mesmos. Crie equipes verdes, compartilhe essas ideias, promova ações no seu hospital. Não é moda — é necessidade. Comece pequeno, mas comece! Se gostou do conteúdo, compartilhe com colegas! Vai lá no www.medicinadoconhecimento.com.br e ouça ciência a qualquer momento. Ou peça pra sua Alexa: “Tocar Medicina do Conhecimento”! Estamos no Spotify, Deezer, Apple Podcasts, Soundcloud e YouTube. Dê seu like, mande sugestões e ajude a levar mais conhecimento adiante. Porque compartilhar é multiplicar.

Many chronic health conditions—such as IBS, asthma, and autoimmune disorders—can be traced back to imbalances in the gut. Disruptions to the microbiome caused by antibiotics, poor diet, food sensitivities, and environmental exposures can lead to inflammation, malabsorption, and increased intestinal permeability (leaky gut). Addressing gut health through a structured Functional Medicine approach called the 5R's of gut repair—removing harmful triggers, replacing missing digestive factors, reinoculating with beneficial bacteria, repairing the gut lining, and rebalancing lifestyle factors—can restore balance and improve systemic health.  In this episode, I discuss, along with Dr. Elizabeth Boham and Raja Dhir, the Functional Medicine approach to healing the gut and why the gut is at the center of imbalances in the body, including many health conditions. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Raja Dhir is the co-founder and co-CEO of Seed Health, a microbiome science company developing innovative probiotics and living medicines to advance human and planetary health. He specializes in translating cutting-edge microbial research into impactful products and leads Seed Health's academic collaborations with institutions such as MIT, Harvard, Stanford, Caltech, and the NIH. Raja co-chairs Seed's Scientific Board alongside Dr. Jacques Ravel, guiding research across microbiology, immunology, genetics, and ecology. He also directs LUCA Biologics, a company focused on the vaginal microbiome and women's health, and oversees SeedLabs, which drives environmental initiatives. Through this work, Raja plays a key role in accelerating microbiome-based solutions from discovery to market. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: What Is Leaky Gut And How Can You Treat It?How to Select a Probiotic and the Future of the MicrobiomeHow To Do The 10-Day Detox

This episode features a powerful conversation with Jessica Cowling, a remarkable member of our Leadership Lab and the founder and CEO of InnerWorks Counseling in London, Ontario. In this episode, Jessica opens up about the bold, intentional moves she's made to set her team and her business up for long-term success. We dig into how she transitioned her rapidly growing team to salary-based compensation for more stability, why she's introducing micro roles to bring more ownership and clarity to her staff, and how she's leveraging our signature 5R work plan to boost accountability and follow-through. Jessica also shares how building a leadership team has allowed her to focus on her strengths (and finally let go of the tasks that drain her!). If you're leading a growing team and looking for real strategies to foster belonging, engagement, and accountability, you're going to love this episode.  Click here to grab the podcast companion workbook to use with our most popular episodes. Connect with Jessica Cowling: Instagram Facebook Website Work with Shelli Warren: Book a call with Shelli to talk about how coaching can help you elevate your leadership capability. Apply to join the Leadership Lab. Confidence Starts Here: Get the Ask Shelli scripts to know what to say and how to say it. Get Your Free Resource: Click here to get the guide on positioning your role as their next best career move. Click here to get our list of red flags to watch for during interviews. Click here for 12 ways to motivate your team without a pay raise. Click here to access essential coaching questions for impactful 1:1 meetings. Connect with Shelli Warren: Email: leader@stackingyourteam.com Instagram LinkedIn Subscribe to the Stacking Your Team Newsletter

In this captivating online presentation from the IMMH 2023 conference, board-certified psychiatrist Dr. Achina Stein reveals how the intersection of functional medicine, gut restoration, and psychiatry can lead to lasting healing for depression, anxiety, and other mental health challenges. She explains why the journey takes dedication and time, why psychiatry provides an ideal setting, and why it's worth the effort. She also delves into very concrete clinical advice on the basics of how to implement functional medicine psychiatry.    Dr. Achina Stein is a board-certified psychiatrist with over 25 years of clinical experience and serves as the Clinical Director of the Healing Depression Project. Also a certified practitioner with the Institute for Functional Medicine (IFMCP) and a distinguished fellow of the American Psychiatric Association, Dr. Stein was awarded the Exemplary Psychiatrist Award by the National Alliance on Mental Illness. Author of the best-seller What If It's Not Depression, she explains how diet and lifestyle changes - including gut restoration and the 5R protocol - can significantly improve depression, anxiety, and mental health. In this comprehensive presentation, Dr. Stein reveals why standard psychiatric care often falls short by relying on a “silver bullet” approach, the limitations of medications, and why functional medicine offers a revolutionary path forward in psychiatry and mental health treatment.   In this episode, discover: Who benefits most from functional medicine and why it's ideal for patients open to diet and lifestyle changes. Why functional medicine analyses food diaries, bowel movements, sleep patterns, exercise, toxin and mould exposure and physical exam/gait analysis in evaluations alongside more conventional  psychiatric care. Why a diagnosis isn't always needed for treatment, and why changes to diet and lifestyle can treat conditions before they fully manifest. The link between complex chronic illness and mental health symptoms. The intrinsic connection between depression and inflammation. Other often overlooked root causes of depression and anxiety, including certain medications (e.g., Chantix, Accutane), low cholesterol, low Omega-3, low Vitamin D, thyroid issues, lupus and other autoimmune conditions, and hypoglycemia. Why antidepressants may not always improve symptoms and the potential downsides of their use. The importance of addressing infections, toxins, oxidative stress, hormone imbalances, digestive issues, blood sugar levels, and circadian rhythm in treatment. The 5R protocol (Remove, Replace, Reinoculate, Repair, Rebalance) and its role in restoring gut health for better mental health. Insights from the Dr. Hyman Questionnaire on how chronic toxicity impacts mental health. Why the gut-brain axis is a crucial missing link in treating depression, the mental health risks of gut permeability (leaky gut), and the critical role of diet in maintaining gut and brain health. Ways to strengthen the gut-brain connection and increase BDNF levels through HIIT, fasting, and cold exposure for mental health benefits. The crucial role of exercise in detoxification. Top dietary recommendations for improving depression, anxiety and mental health, including foods to add (vegetables, eggs, beef, fish, quinoa, nuts, seeds, fermented foods) and foods to avoid (caffeine, sugar, dairy, gluten).  

Żaden benefit nie działa tak dobrze, jak odpowiedni człowiek na pierwszej linii. Dobry szef potrafi zbudować zaangażowanie, zmniejszyć rotację i sprawić, że ludzie przychodzą do pracy nie dlatego, że muszą, tylko dlatego, że chcą być częścią zespołu, któremu ufają. Posłuchaj, co tak naprawdę buduje angażujące środowisko pracy. https://skutecznylider360.pl/W tym odcinku rozprawiam się z jednym z największych stereotypów w zarządzaniu: że motywacja pracowników zależy głównie od benefitów i podwyżek. Na podstawie twardych danych pokazuję, że to nie karty na siłownię czy bony zakupowe budują zaangażowanie – tylko bezpośredni przełożony.Najlepszy benefit, jaki możesz dać swoim ludziom to dobry szef.Odcinek dla tych, którzy chcą tworzyć środowisko pracy oparte na zaufaniu, poczuciu przynależności i prawdziwym zaangażowaniu – zamiast walczyć o uwagę pracowników kolejną podwyżką. To odcinek o roli bezpośredniego przełożonego – i o tym, dlaczego właśnie on decyduje o satysfakcji, lojalności, a często nawet o zdrowiu psychicznym ludzi.Drogi CEO,  jeśli chcesz mieć w organizacji świadome przywództwo i skuteczne, nieimprowizowane zarządzanie – deleguj swoich liderów do udziału w programie rozwojowym Skuteczny Lider 360°. To konkretne narzędzia, refleksja i rutyny, które naprawdę zmieniają jakość pracy zespołów.  Radek Drzewiecki_______________W tym odcinku polecam:  SKUTECZNY LIDER 360° Jeśli chcesz zbudować świadome przywództwo i skuteczne zarządzanie w swojej organizacji – to jest program dla Ciebie. Praktyczny, intensywny i prowadzony przeze mnie osobiście w trzech kluczowych modułach: 5R i Boardmeetingi oraz AI Leadership . To jedna z ostatnich edycji, w których jestem tak mocno obecny, więc jeśli chcesz przejść ten proces razem ze mną – to jest ten moment – dołącz do edycji startującej 12 maja 2025. Szczegóły na: https://skutecznylider360.pl/SKUTECZNY CEO PREMIUM – JEŚLI CHCESZ NIE TYLKO SŁUCHAĆ, ALE WDRAŻAĆWkrótce rusza nowa strefa na platformie Youniversity: Skuteczny CEO Premium – co tydzień nowe odcinki wideopodcastu (45–60 minut), prezentacje, narzędzia do pobrania, sesje Q&A i przestrzeń społecznościowa dla liderów, którzy chcą działać, a nie tylko się inspirować.  Skuteczny CEO Premium to miejsce dla tych, którzy chcą iść krok dalej: wdrażać konkretne zmiany i rozwijać swoje przywództwo na poziomie mistrzowskim.Jeśli jesteś zainteresowany, napisz do mnie bezpośrednio: r.drzewiecki@leanpassion.pl – podeślę Ci szczegóły.

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help improve digestion and heal your gut, the 5R gut protocol, food sensitivities, why it's always better to reach out to an expert for help, rather than following random advice on social media - and more. Johan and Allie discuss practical tips for maintaining a healthy gut, and discuss why individualization is so important when it comes to digestive issues like IBS, SIBO, and intestinal permeability.Follow Allie at:https://www.instagram.com/allie_saez/ More from Johan and Odyssey Coaching Systems:- Instagram: @johanvesters_ocs- Website: www.odysseycoachingsystems.co- E-book (FREE download): www.odysseycoachingsystems.co/e-book

André, The Impulsive Thinker, sits down with subconscious expert Victoria Richardson founder of The Rapid Renegade, for a transformative conversation on limiting beliefs and self-discovery for ADHD Entrepreneurs. Victoria introduces her "5R" system (Recognize, Root cause, Reframe, Repattern, and Rally) to help listeners take charge of their stories and beliefs. André engages in a live session with Victoria, exploring how success doesn't have to be a painful journey. This episode is perfect for those ready to flip the script on self-doubt and embrace success with ease and energy. Don't forget to take The 5 R's of Transformation!   Check out the ADHD Simplified™ is coming soon. Download The Sh!t List™, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thought. Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Victoria Richardson is the founder of the Rapid Renegade and a certified Psyche-K facilitator known for her work as a subconscious expert. She specializes in helping individuals quickly resolve the root causes of emotional pain, stress, and limiting self-beliefs. Victoria's unique approach empowers people to free themselves from self-sabotaging patterns and become their authentic selves. Her innovative 5R system offers a step-by-step protocol to help those not yet ready to work directly with a coach to reframe and overcome self-limiting beliefs. Victoria is dedicated to supporting personal growth and transformation for Entrepreneurs and individuals seeking greater self-awareness and fulfillment.

In this important episode, we dive deep into one of the most common challenges faced by entrepreneurs and business leaders: chronic overwhelm. Learn practical strategies to not just cope with overwhelm, but transform your relationship with it to become a more effective and balanced leader. Key Topics Covered: Why overwhelm isn't just a mindset problem - and why treating it as one doesn't work The 3-step process for working with overwhelm: finding wisdom, strengthening your inner flame, and taking aligned action How to use the 5R framework (Resolve, Respond, Reflect, Rest, Repeat) to create sustainable productivity Practical tips for implementing sustaining rituals and developing a personal filter Why Listen: If you're a business owner feeling stretched thin, constantly saying "yes" to everything, or struggling to maintain your energy while growing your business, this episode provides actionable steps to break free from overwhelm. Learn how to honor your humanity while building a successful business that doesn't drain your energy. For full show notes visit: https://besuperabound.com/podcast/321-how-to-end-overwhelm-as-a-business-owner  

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 2 of these series, we're going to cover the specifics around the 5R gut protocol, what you need to know to utilize it, the 5 stages, and more! Time Stamps: (1:12) Part 1 Last Week(2:34) The Lawn Analogy(6:20) Planting The New Seeds(7:57) Prebiotics(10:52) The Repair Phase(11:56) Rebalance---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This might just be what you and your gut need in 2025... We talk about gut health a lot on this show and for good reason. There are so many ways our gut affects our overall health including the areas of digestive wellness, our immune system and health, our gut brain axis that affects our mood and mental well-being, and so much more. Our gut also plays a massive role in our metabolism and energy regulation for weight management and weight loss.  Some gut issues can look like: - Mood disorders- Stool changes- constipation, diarrhea- Abdominal bloating and gas- Feeling full quickly- Heartburn, GERD, reflux- Stomach pain, burning, or cramping, nausea- Hormonal imbalance (gut issues common in perimenopause)- Food sensitivity- IBS, IBD, Crohn's, colitis, etc- Autoimmune disease- Skin issues- eczema, acne, psoriasis- Nutrient deficiencies (poor absorption)- Getting sick often/easily To alleviate these issues, most go with taking medication, an antibiotic, go the FODMAP diet route, cut out gluten and dairy, or take random supplements. What if another route existed? In today's episode and Part 1 of these series, we're going to cover a lot of gut health topics that may be slowing your progress down and explain why the 5R gut protocol might be useful for you. Stick around for Part 2 where we'll dive into the protocol piece by piece. Time Stamps: (1:51) 5R Gut Protocol(2:37) The Importance of Gut Health(12:59) Noticing Changes In Your Gut Health(22:55) Gluten and Dairy(25:08) Why We Don't Recommend Supplements(26:17) The 5R Gut Protocol---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Did you know that 34% of women say hair loss leaves them feeling depressed? Hair fall in both women and men is more than just an aesthetic issue. According to triple-certified functional medicine nutritionist Julie Olson, losing hair is often a "gift," a signal from your body urging you to pay attention to what's out of balance. After watching her hair fall out in clumps, Julie became determined to find the root causes of hair loss. In this episode, Julie reveals the four functional categories of most hair loss: digestive issues, inflammation, hormonal imbalances, and stress. She explains how these factors intertwine and contribute to hair loss, overall health decline, and a shortened lifespan. Julie also shares her powerful 5R protocol – a comprehensive approach to treating hair loss from the inside out."If your hair is falling out, it's not a lack of Rogaine or certain shampoo...there's something out of balance in your body." ~Julie OlsonAbout Julie Olson:Julie Olson is a triple-certified functional medicine nutritionist, board-certified in holistic nutrition, and a certified gluten-free practitioner. Recognized as a top 20 expert in health and wellness, Julie is the host of The Healthy Body, Healthy Hair: The Truth About Hair Loss Summit and creator of the Healthy Hair Fix 5R protocol. Julie's mission is to empower women worldwide to restore their health and hair naturally.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Julie Olson:Website: https://julieolson.com/ Instagram: https://www.instagram.com/julieolsonfn/ Facebook: https://www.facebook.com/julieolsonfn YouTube: https://www.youtube.com/@JulieOlsonFN Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

   Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips.     A useful one for anyone who needs to public speak.    Find more about Daniel here: https://presencetraining.co.uk/ ----------------------------------------------------------------    Daniel Kingsley studied philosophy, and went on to be a barrister, practising law for 15 years.  He wandered into embodied and meditative practices as a way of dealing with the stress of being a lawyer, but eventually found he was more interested in understanding himself and others than in winning legal battles in court.  In 2011, he discovered the Relational Presence method for teaching public speaking and realised that by combining it with embodiment, it could be considerably more powerful and effective as a way of helping people to feel truly confident connecting with audiences and getting their message across.  He founded Presence Training in 2012 and hasn't looked back.  He now coaches people at all levels in authentic public speaking and leadership and has worked with thousands of individuals in the past 12 years.  Organisational clients have included the MOD, NBC Universal and Surrey Cricket club.  He loves supporting people to make friends with who they are and to engage with the world with courage, warmth and authenticity.    He is a qualified cranio-sacral therapist and has trained with a variety of teachers including Lee Glickstein, Doreen Hamilton, Adam Bradpiece and (of course) completed the Integration Training EFC with Mark Walsh, Francis Briars and others in 2015. -----------------------------------------------------------------    Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demo sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

"Gutsy Fertility," hosted by a renowned naturopath, emerges as a pivotal platform in the wellness podcast sphere, focusing on the intricate relationship between gut health, hormones, and fertility. This enlightening podcast brings to light the critical role of the gut microbiome, a topic that has gained significant attention in recent years for its profound impact on overall health. Through expert discussions and evidence-based insights, the show delves into how the trillions of microbes within our gut influence not just our digestive system but also our metabolic functions, immune response, and even our mental health. It's a journey that uncovers the complex interplay between our internal ecosystem and our body's hormonal and reproductive systems.The podcast doesn't just stop at highlighting problems; it offers solutions by exploring the foundational elements of health that are often overlooked in conventional treatments. Listeners are guided through the importance of diet, lifestyle changes, and the 5R protocol, aimed at restoring gut health. With a focus on the latest research and practical advice, "Gutsy Fertility" empowers its audience with knowledge about the gut's vast capabilities and its significance in achieving hormonal balance and improving fertility chances. It's an invitation to understand the underlying causes of health issues rather than just treating symptoms, providing a holistic approach to wellness and fertility.Subscribe to "Gutsy Fertility" on platforms like iTunes and Spotify to embark on a transformative journey towards better health. This podcast is a must-listen for anyone looking to enhance their wellbeing, navigate fertility challenges, or simply gain a deeper understanding of the gut's crucial role in our overall health. By tuning in, you're taking a step towards a healthier life, guided by expert knowledge and actionable insights. Don't forget to leave a review if you love what you hear, as we explore the path to healthier living, one episode at a time.Read the blog: https://mandypatterson.com/blog/ Download Fertility & Hormone Success Guide: https://mandypatterson.com/optimize-your-fertility-and-hormones/ Learn more about Positivity Fertility group coaching program led by myself and Dr Jeanie Schafly and get on the waitlist. First cohort launching early spring 2024: https://positivityfertility.com/ Book a Discovery Consult: https://mandypatterson.com/fertility-application/ for fertility OR https://mandypatterson.com/wellness-application/ for wellness

Siobhan Beslow is joined by Eternal from 5R as they talked about - Another Tale of 2 Halves - Brooklyn's Disruption of Miami Staples - Miami's Movements vs. The Double - Tyler beats the 2nd half allegations! and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5R and somatics teacher Lucia joins me to talk joy, resourcing, how to do the “right” things, Gabriel Roth, when dance doesn't work, trauma and dance, cultural swings, and more. A deeper look at the conscious dance world and resilience.  Get your free ticket for The Embodiment Festival - https://embodimentunlimited.com/festival/?utm_source=social&utm_medium=Podcast&utm_campaign=festival Want to become a certified embodiment coach? More details about CEC - https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec More information about Lucia Horan's work - https://www.luciahoran.com/ Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/

China continues to face the triple challenge of debt, deflation and demographics. But are investors missing an opportunity in China equities? ----- Transcript -----Laura Wang:] Welcome to Thoughts on the Market. I'm Laura Wang, Morgan Stanley's Chief China Equity Strategist. Robin Xing: And I'm Robin Xing, Morgan Stanley's Chief China Economist. Laura Wang: On this special episode of the podcast, we'll discuss our 2024 outlook for China's economy and equity market and what investors should focus on next year. It's Tuesday, December 12th, 9 a.m. in Hong Kong. Laura Wang: Robin, China's post reopening recovery has been lackluster in 2023, disappointing expectations. We've seen significant challenges in housing and local government financing vehicles, which are pressuring the Chinese economy to the verge of a debt deflation loop. Can you explain some of these current dynamics? Robin Xing: China is in this difficult battle against the it's 3D problems, namely debt, deflation and demographics. China has stepped up reflationary measures since the July Politburo meeting, including immediate budgetary expansion, kick start of local government debt resolution and easing on the housing sector. Growth also bottomed out from its second quarter trough. That said, the reflationary journey remains gradual and bumpy. In particular, the downturn in the housing sector and its spillover to local government are still lingering. And it might take some time until it converges to a new steady state. Against this backdrop, we expect China to continue to roll out stronger and more coordinated fiscal, monetary and housing easing policies. Laura Wang: What measures does China need to undertake to avoid a debt deflation loop? Robin Xing: Well, there is no easy way out. We think China needs a systematic macro solution, including both cyclical stimulus and structural reforms, to decisively fend off a debt deflation loop. In particular, we proposed a 5R action plan. Reflation, Rebalance, Restructuring, Reform and Rekindle. So that includes reflecting the economy with policy stimulus to support aggregate demand. Rebalancing the economy towards consumption with structural initiatives such as fiscal transfer to the households. Restructuring balance sheets of troubled sectors, including property and financing league of Local Government. Reforming the SOE's of the public sector and rekindle the private sectors animal spirit. So far, Beijing has only completed 25% of the 5R strategy, led by some stimulus in reflation sector and also restructuring its local debt. We expect the progress to reach 50% by end 2024, and China could lead to this debt deflation loop in about two years after 2025. Laura Wang: Debt and deflation are 2 of the 3D's in what you call China's 3D journey. Demographics is the third challenge on this list. Why are demographics an economic headwind and how is China handling this challenge now? Robin Xing: Well, Laura, there is a little dispute on China's aging population. This will diminish capital returns and drag growth. So in our long term growth forecast, labor quantity will lower overall GDP growth by 40 basis points every year between 2025 to 2030. Though the declining labor quantity is unlikely to be reversed, Beijing would make more efforts in better utilizing higher labor quality, which has been increasing steadily. On that front, Beijing could step up reviving private sector confidence, which will bring more jobs and translate to labor with higher education into stronger output. Detailed measures could include, they start to issue the financial license to FinTech and resumption of offshore IPO by firms with sensitive data. That could send a clearer message to the end of regulatory reset since 2021. Laura Wang: With all these macro backdrops, what are your expectations for GDP growth in 2024 and 2025, and what are some of the biggest economic challenges facing China over this forecast horizon? Robin Xing: Well, we expect a modest growth recovery next year. Real GDP growth could edge up mildly from 4% two year kegger in 2023 to a slightly better 4.2% in 24. And the GDP deflator, which is a broader defined inflation indicator, it could rebound from a -.8% in this year, to .6% in 2024. But this is still way below a 2 to 3%, the level of inflation. So China will continue to grow and reflate at a subpar rate next year. The biggest challenge here is stabilizing the aggregate demand amid continued housing and the local government deleveraging. That requires more debt initially, particularly by the central government, to cushion this downturn. We expect a 1.5% point widening in China's government deficit next year. Led by a rising official budget and some increase in local special purpose bond. Monetary policy will likely remain accommodative as well. We expect a 25 basis point cut and the cumulatively another 20 basis points interest rate cuts in 2024. Now, Laura, turning it over to you. Over the past the year, the debate on investing in China has shifted profoundly towards long term structural challenges, we just discussed. And you have argued that this would continue into 2024. So what is your outlook for Chinese equities within the global EM framework over the next year? Laura Wang: We see a largely range bound market at best in our base case for China equity market at the index level. For example, our price target for MSCI China by end of 2024 is 60, suggesting very limited upside from its current level. Such upside puts China very much on par with what we expect from the broader emerging market index, MSCI EM. Therefore, we retain our equal weight rating on China within our EM API allocation framework. There will still be quite strong headwinds on corporate earnings as we go through the earnings results season for the rest of the year and then into the first quarter of 2024. This could lead to continuous downward revisions of consensus estimates. For example, we Morgan Stanley expect 9% earnings growth for MSCI China in 2024 compared to consensus at 16%, which we think is overly positive. Such downward revisions could also cap the valuation rerating opportunities. Robin Xing: Given this backdrop, Laura, how should investors be positioned in 2024 in terms of Chinese equities? Laura Wang: The Asia market, if we use CSI 300 as a proxy, has been outperforming the offshore MSCI China index for five years in a row. We expect this trend to continue at least in the next 3 to 6 months, given that the top down easing policies are starting to pivot to further support economic growth. And Robin, you are still expecting some easing on the monetary side with PSI rate cuts and the triple R cuts. Those usually tend to have a bigger impact on the Asia market than on the offshore space. Plus, I think we're also expecting some further currency weakness in the first half of next year and A-shares tend to be more resilient in such a scenario. Robin Xing: Finally, Laura, what is the market missing right now when it comes to Chinese equities? Laura Wang: As investors are still debating over the beta opportunities being largely absent for the past couple of years. We think some investors may easily come to the conclusion that there are not good investment opportunities in China anymore. We disagree with that. There are still plenty of alpha generating opportunities and particularly high quality names in the growth categories who can offer a strong earnings and ROE track record, good management teams and limited reliance on foreign technology input or on domestic government policy support. We believe those names can offer strong downside protection and help minimize your portfolio's volatility, while also offer the upside from their respective growing sectors when the market turns around. We have put together selected names that we believe meeting these criteria, and we call them the China best business model. Laura Wang: Robin, thanks a lot for taking the time to talk. Robin Xing: Great speaking with you, Laura. Laura Wang: And thanks for listening. If you enjoy Thoughts on the Market, please leave us a review on Apple Podcasts and share the podcast with a friend or colleague today.

In our chat with Dr. Thomas Sult, we explore the depths of functional medicine and its healing power. With three decades in the field, Dr. Sult emphasizes the influence of small lifestyle shifts. He covers diet, nutrition, movement, sleep, and the essence of stress management.We then navigate the topic of gut health. Here, Dr. Sult breaks down the '5R' protocol and highlights the need for proactive lifestyle changes. We touch on how emotional and social factors affect heart health and metabolic challenges. Additionally, we highlight the Vibrant Neurotransmitter test and Salivary Hormone tests, showing how they reveal the effects of chronic stress.Rounding out the discussion, we spotlight the pivotal role health coaches play in a wellness journey. Dive in with us and Dr. Sult for an insightful look at functional medicine's capabilities. Episode Chapters:(0:00:01) - Functional Medicine with Dr. Thomas Sult(0:05:56) - The Path to Functional Medicine(0:13:45) - Functional Medicine(0:22:58) - Meditation's Impact on Well-Being and Heart(0:36:34) - Chronic Stress and Health Impact(0:43:12) – Gut Health(0:54:52) - The Power of Implementing Functional Medicine Links: Just Be Well: https://www.justbewell.info/Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Join me in this captivating episode as I sit down with Kaytee, a functional medicine dietitian, who candidly shares her personal journey of battling chronic GI symptoms and mental health issues. Together, we explore the profound connection between gut health and mental well-being, unveiling how this realization drove Kaytee to become a passionate advocate for those who are told they have no choice but to live with their health issues.In our insightful conversation, we dive into the significance of seeking root causes rather than merely managing symptoms, highlighting the limitations of the current healthcare system in addressing complex health issues. Emphasizing the need for a holistic approach, we discuss considering multiple factors and building a supportive network to achieve healing and holistic wellness.Discover the power of having a clear vision and effective communication, coupled with proactive planning for obstacles and challenges, to facilitate sustainable change on your healing journey. Kaytee and I stress the importance of taking small, manageable steps and avoiding overwhelm from complicated approaches.Explore the 5R approach to gut health, which entails removing harmful elements, identifying trigger foods, and addressing pathogenic bacteria to address the root cause of health issues rather than just managing symptoms.Kaytee outlines a comprehensive framework for addressing gut health, incorporating strategies to remove harmful bacteria, replace missing nutrients, repair the gut lining, re-inoculate with healthy bacteria, and rebalance lifestyle factors. Discover how various tools are available to identify specific imbalances and overgrowths, even on a limited budget.Don't miss this enlightening discussion, where we unveil the healing potential that lies within each of us and the transformative impact of understanding the profound gut-brain connection on the path to optimal health and well-being.To find Kaytee: www.kayteehadley.com - from there you can schedule a free consultation to learn more about her work.  For full show notes and transcript, click here.Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

In today's episode, Courtney defines what a good realtor is using the 5R's and covers 5 things that real estate agents (any anyone in sales) can do today to close more deals in 2023. Follow Courtney on IG ⁠@MillennialVsMachine ⁠ ⁠Join our private Facebook group⁠ ⁠Buy Millennial Vs. Machine today⁠! Submit your questions to Courtney by visiting ⁠www.courtneymking.com/podcast

Thank you for joining me for this solo episode where I am going to be talking about how to regenerate your racial justice. This was originally a talk that I gave to some members of my racial justice from the Heart community.  I decided to edit it and make it a podcast because it reflects my latest thinking and feeling about how to do racial justice or any social justice work in a way that is healthy, regenerative, and life giving.  Something I think has been missing too often from the work we do is delight! In this episode, I'm going to share with you what I call the 5R's to Regenerative Racial Justice:  Rest, Release, Restore, Root and Roar.These 5R's are going to be the focus of our upcoming Soul Journey to the Summer Solstice  on June 17 through the 21st.   Each day we're going to focus on one of the R's with the intention that we regenerate and roar by the completion of our time together. You can get the details from that on my website, drAmandakemp.com. DrAmandakemp.com. Support the showMother tree Network Podcast--Where Spirituality and Earth Wisdom Meet Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

In today's Friday 5, I am sharing the 5R gut restoration protocol with you. You see gastrointestinal tract symptoms such as stomach ache, bloating, constipation, and diarrhoea are all apparent signs of imbalance of the gut. However, other symptoms of autoimmune conditions, such as skin rashes, painful joints, fatigue, and changeable mood, could also signify that your gut health needs attention. In my clinic, I offer stool testing, and even when my clients have no apparent symptoms of digestive issues, imbalances are identified in their test results. And that's when we take a 5 R approach to gut healing. This 5 staged approach ensures that each stage is built upon for long-term results. Without removing the stressor, the gut continues to be damaged, so determine this at the outset, and it is vital to start proper healing. Each stage has its unique part to play in rebuilding a healthy digestive system to help free you from the symptoms of autoimmune disease.In this episode, you will learn about the stages of the 5R protocol and why they are important for gut restoration.  Join the Eat for Optimal Gut Health challenge here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist You can also download a free copy of The Autoimmunity Recovery Plan here.Book your free discovery call with me here.And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.

I absolutely love Hally! I am so excited to introduce her to you.  Hally Brooke is the Founder and CEO of Live Nourished. She's a Certified Functional Medicine Nutritional Counselor and Nationally Board Certified Health & Wellness Coach, and a Fox 21 Fitness & Nutrition Expert! She is so incredibly knowledgeable and just an amazing coach empowering people to transform and achieve their health and wellness goals.  Her discussion on gut health and hormone balance is so insightful, yet so simple! She talks about the 5R process: 1. Remove (remove inflammatory foods that may be bothering you, such as gluten, dairy, GMO soy, processed foods, and refined sugar) 2. Repair (our gut is only one cell thick and she talks about getting that barrier healed to decrease inflammation in the body) 3. Rebalance/Reinoculate (prebiotics and probiotics are our friend here! and we even get into the most common cause of heartburn and it's not high acid in the stomach!) 4. Reintroduce (after 30-120 days of healing the gut, it's time to start reintroducing the foods now that the gut is healed) Hally also knows about the stress-gut connection and how important the gut is for brain health! Hormone Balance: She talks about her 3-step method for us women to get our hormones back into balance. 1. Remove (remove endocrine disruptors, like phthalates in perfumes and candles and skincare products) 2. Reduce cortisol response (high stress levels cause our hormone production to slow down because it's diverted to our stress hormone: cortisol) 3. Correct nutritional imbalances (so many of us are nutritionally insufficient even when we eat super well!!!) She also talks about seed cycling and getting minerals and nutrients that way for menstrual cycle support.  Hally offers so much in this podcast episode, you don't want to miss it! Check her coaching services out at: www.livenourishedcoaching.com she and her team will get you back on track tailored to your personal wellness goals! Connect with Hally: instagram @livenourishedcoaching and facebook: https://www.facebook.com/livenourishedcoaching and her freebie Gut healing cook book and guide to finding high quality supplementshttps://live-nourished.com/live-talk-landing-page ------------------------------------------------------------ Ideal Life Without Pain Quiz: If you are a woman who has struggled with chronic pain, headaches, pelvic pain, or fibromyalgia.  If you have dreams of living a normal life again, free of pain and illness. If you want to have energy and feel refreshed when you wake up each morning. If you want to spend time with your loved ones. If you're into spiritual growth and personal development and may have dabbled in meditation. If you have sought support groups and answers to your healing.  If this sounds like you, I would be so GRATEFUL if you could take my survey so I can better serve you! and if you leave your e-mail, you'll get a free discovery call with me, Dr. Anna, MD https://forms.gle/ZCRSogcVARUk6PNJ8   ------------------------------------------------------------ Hope you enjoy! Don't forget to rate and review us on this podcast platform so we can continue reaching like-minded women! Drop us a comment or like on instagram @Health_Is_PowHer and facebook @HealthIsPowHer ---------------------------------------------------------------- DISCLAIMER Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.

Since 2008, Bea Johnson and her family have been dedicated to living a zero waste lifestyle, generating a mere quart-size jar of waste per year. Through her blog and her book ""Zero Waste Home"", Bea has launched a global movement and continues to inspire a growing community to live simply and take a stance against needless waste with the application of the 5R's: Refuse, Reduce, Reuse, Recycle, and Rot.  This book shares essential how-to advice, secrets, and insights based on Bea's experience. She demystifies the process of going Zero Waste with hundreds of easy tips for sustainable living that even the busiest people can integrate: from making your own mustard, packing kids' lunches without plastic, canceling your junk mail, and enjoying the holidays without the guilt associated with overconsumption. Zero Waste Home is a stylish and relatable step-by-step guide that will give you the practical tools to help you improve your health, save money and time, and achieve a brighter future for your family—and the planet. Originally published in September of 2015. Visit http://g.co/TalksAtGoogle/ZeroWasteHome to watch the video.

✩ Audio Version ✩ ► https://superderekrpgs.com/hitpoint/ SOCIAL LINKS --------------------------------------------------- ✩ Derek ✩ ►Twitter: https://twitter.com/SuperDerekRPGs ►Twitch: https://www.twitch.tv/SuperDerekRPGs ✩ Baku ✩ ►Twitter: https://www.twitter.com/BakusanJRPG ►Twitch: https://www.twitch.tv/BakusanJRPG UPCOMING RELEASES --------------------------------------------------- ►Yurukill: The Calumniation Games 07/05/2022 https://www.youtube.com/watch?v=HTV1p-iKotMGAME ANNOUNCEMENTS --------------------------------------------------- ►Sword Art Online: Alicization Lycoris - Blooming of Matricaria https://www.youtube.com/watch?v=2MJPr8mvZoc►Stranger of Paradise: Final Fantasy Origin - Trials of the Dragon King 07/20/2022https://www.youtube.com/watch?v=6WVpKD8bJnQ►Star Ocean: The Divine Force 10/27/2022 https://www.youtube.com/watch?v=vexU1oYKSXs►Shin-Chan: Me and the Professor on Summer Vacation 08/22/2022 https://www.youtube.com/watch?v=oLrCa1-oQ7o►NieR Automata The End of YoRHa edition 10/06/2022 https://www.youtube.com/watch?v=fq4f_7faOEg►Megaman Battle Network Legacy Collection 2023https://www.youtube.com/watch?v=5anP8oC-ePY►RPG Time: Legend of Wright 09/13/2022https://www.youtube.com/watch?v=TYsq_x95zGY►Mario + Rabbids: Sparks of Hope 10/20/2022https://www.youtube.com/watch?v=RTJrzCypo0g►Little Noah: Scion of Paradisehttps://www.youtube.com/watch?v=Dri2YWeaTWA►Doraemon Story of Seasons: Friends of the Great Kingdom 2022https://www.youtube.com/watch?v=v7ugMxGo6hE►Harvestella 11/04/2022 https://www.youtube.com/watch?v=E_i3MlZfCAQ►Dragon Quest Treasures 12/09/2022 https://www.youtube.com/watch?v=zUpYGpt5NVo►Ultra Kaiju Monster Rancher 2022https://www.youtube.com/watch?v=Msyi10WPpY4EXTERNAL LINKS --------------------------------------------------- ►New Legend of Mana: The Teardrop Crystal anime trailerhttps://www.youtube.com/watch?v=_KGGfkeqnU4►New Sony gaming electronicshttps://www.polygon.com/23187033/sony-gaming-headset-monitor-pc-ps5-inzone►Sega Is Looking to Adapt Atlus Games for Live-Action TV and Movies - Including Personahttps://www.ign.com/articles/atlus-live-action-movie-tv-adaptations-sega-exclusive►Sonic 2 Xbox Series S custom console and controllers sweepstakeshttps://twitter.com/Xbox/status/1506261163134259205?s=20&t=06CMjscMOgjRqehtfs7kYQ►Street Fighter Chun Li and Cammy are both being turned into figureshttps://twitter.com/GoodSmile_US/status/1542918213373132801?s=20&t=rDy9T1KzrPFLrvAmYj9-Nghttps://twitter.com/GoodSmile_US/status/1542918969929105408?s=20&t=us36LB1GSry24uOozGEW-g►A2 static figure now up for pre-order. 2B static figure being re-released.https://store.na.square-enix-games.com/en_US/product/763675/nierautomata-a2-yorha-type-a-no-2-deluxe-version-by-flare-figurinehttps://store.na.square-enix-games.com/en_US/product/763680/nierautomata-2b-yorha-no2-type-b-deluxe-version-by-flare-reprint-figurineTIMESTAMPS---------------------------------------------------0:00:00 Welcome back to... HitPoint?0:05:09 Check out Baku's show, Weeb Sauce!0:07:42 Responding to Viewer CommentsGame Delays:0:12:34 Sea of Stars DelayedUpdates to Past Releases0:16:01 SAO: Alicization Lycoris 2nd Expansion0:18:05 Trailer Review & SAO Discussion0:21:58 Rant: Here's why Games Coming to Switch matters0:25:41 Stranger of Paradise ExpansionUpcoming Releases This Week:0:26:59 Yurukill: The Calumniation Games0:28:01 Trailer Review0:31:00 Star Ocean: The Divine Force0:32:53 Trailer Review0:37:00 Rant: Where's the Switch Pro?0:38:37 Shin-Chan: Me and the Professor on Summer Vacation0:39:47 Trailer ReviewNintendo Direct Recap0:42:24 NieR Automata The End of YoRHa0:43:44 Persona 3, 4, 5R on Switch0:45:34 Megaman Battle Network Collection0:46:33 Trailer Review0:49:08 RPG Time: Legend of Wright0:50:08 Trailer Review, & walking down memory lane0:53:54 Lightning Round Recap0:57:04 Mario + Rabbids: Sparks of Hope0:57:34 Trailer Review0:59:51 Little Noah1:00:24 Trailer Review1:02:46 Doraemon Story of Seasons: Friends of the Great Kingdom1:03:26 Trailer Review1:05:29 Harvestella1:06:36 Trailer Review1:10:44 Dragon Quest Treasures1:11:22 Trailer Failure1:13:05 Ultra Kaiju Monster Rancher1:15:09 Trailer ReviewAnime News1:17:54 Legend of Mana: The Teardrop Crystal1:19:17 Trailer ReviewIndustry News:1:21:06 One Piece Odyssey1:22:19 Sony's InZone Electronics1:28:29 SEGA to Adapt ATLUS Titles for Live Action1:34:24 Rant: Hollywood Ruins Japanese IPsMerch Drops:1:36:54 Street Fighter Chun Li & Cammy1:39:05 A2 Static Figure by Flare Responding to Superchats1:42:41 Do We Play Any MMOs?1:43:28 Hope Megaman Collection has Online1:44:34 Star Force then Legends Collections?1:46:17 Network Transmission and Battle Chip Challenge omitted1:46:43 Plans for Guests?1:48:29 Hopes for 3DS ports to Switch?1:51:33 PS5 Restocks in SFO Area Targets1:51:54 closing thoughts