Podcasts about how pcos

PCOS affects millions of women, yet so many walk through life undiagnosed, unheard, and unsupported. In this empowering episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney break down the silent epidemic of polycystic ovarian syndrome (PCOS) with passion, precision, and empathy. With Dr. Thaïs Aliabadi's expert advice and real-life stories from guests like Mayan Lopez and Phebe Renfrew, they bring light to a condition that's often misunderstood. This is the episode that every woman, and every doctor, needs to hear. If you're looking for clarity, support, and a powerful dose of self-advocacy, start here. It's more than just a conversation; it's a movement.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii.Sponsors:Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMD Cymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the ObsessionStrivektin: StriVectin – Discover the Science Behind Great SkinCure Hydration: Stay hydrated and feel your best by visiting curehydration.com/SHEMD and using promo code SHEMD at checkout.In This Episode:00:00 Understanding PCOS and its global impact05:29 Diagnosing PCOS: What doctors look for11:36 The role of insulin resistance in PCOS18:33 Holistic treatment approaches: Lifestyle, meds, and supplements29:40 Mayan Lopez story: Living years without a diagnosis32:03 Why validating women's experiences matters40:56 PCOS through perimenopause and menopause49:42 How PCOS and disordered eating are connected55:06 Tools for self-advocacy and better outcomes58:24 Closing thoughts: Empowering women with knowledgeDr. Thaïs Aliabadi and Mary Alice Haney's 5 Key Takeaways:Raise Awareness and Seek Early Diagnosis: Educate yourself and others about PCOS symptoms to encourage early detection and intervention.Understand Diagnostic Criteria: Familiarize yourself with the diagnostic criteria for PCOS, such as irregular menstrual cycles, ultrasound findings, and clinical signs of high androgens.Develop a Holistic Treatment Strategy: Work with your doctor to create a personalized treatment plan that includes diet, exercise, and supplements.Explore Medical Management Options: Discuss medication options like metformin or GLP-1 receptor agonists with your doctor.Become Your Own Health Advocate: Actively participate in your healthcare decisions, keep detailed records, and seek support to ensure optimal care. Resource Links:Ovii PCOS Quiz: https://ovii.com/pages/ovii-pcos-quizPCOS Support Group: https://www.facebook.com/groups/568933959113643Follow SheMD: https://www.instagram.com/SHEMDPodcast/Follow Dr. Thaïs Aliabadi: https://www.instagram.com/drthaisaliabadi/Follow Mary Alice Haney: https://www.instagram.com/haneyofficial/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever walked out of a doctor's office feeling more confused than when you walked in, you're not alone. Many people with PCOS are left in the dark when it comes to getting a proper diagnosis, navigating treatment options, and knowing what steps to take next. In this episode, we break down the most important tests and investigations for PCOS, what they actually tell you, and why a diagnosis is just the beginning. We'll also talk about why treatment can feel frustrating or slow.More importantly, you'll learn what actions you can take to move forward - whether your goals are better energy, regular cycles, improved digestion, or long-term health protection.If this episode resonated with you, we'd love for you to share it with someone who needs it and leave us a review!Links: PCOS Recovery Program - April 23  How PCOS can create gender euphoria for trans and nonbinary people  ReferencesBrown, S. J. (2022, October 26). How PCOS can create gender euphoria for trans and nonbinary people. Prism Reports.Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. Himmelstein MS, Puhl RM, Quinn DM. Intersectionality: An Understudied Framework for Addressing Weight Stigma. Am J Prev Med 2017;53:421-31.

This week I'm chatting with Tara Pavlovic about her transformative year when it comes to health and life, we delve into:

This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share. Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled with real talk, advice, and support. Loved this episode?

It's Women's Health Week and Clare Goodwin, the PCOS Nutritionist and founder of Ovie is here to answer your questions on PCOS. We cover it all, including how PCOS affects weight and fertility. We cover: What is PCOS?How common in PCOS? Does it matter if someone remains undiagnosed? Causes of PCOS Main symptoms of PCOSHow PCOS affects weight How PCOS affects fertility One-liners you don't want to miss:“For years and years women have been treated like hypochondriacs and so a lot of that stems from this women not being taken seriously with pain, especially period pain and being told that this is normal when it is absolutely not. And thinking we need to dull down our symptoms.”“PCOS isn't a particularly well named syndrome as a lot of the emphasis gets put on the “cysts” on the ovary which are just follicles and just a symptom of what was going on.”“We know that insulin and testosterone both cause body fat gain in females. So then we have this weight gain, and with this we get more testosterone and more insulin resistance, and this again causes more weight gain. And so it is this vicious cycle and in our body there is no negative feedback loop for this.”References https://www.ovie.io/

We're about to challenge the conventional wisdom surrounding PCOS types. PCOS is often categorized into different types based mostly on symptoms, but how important are these types for treating your PCOS?? Today I am sharing 3 compelling reasons why PCOS types might not be as critical as you think. Here's what you'll discover: How focusing strictly on PCOS types can blindside you from managing PCOS long term. Why PCOS types, often determined by surface symptoms as opposed to PCOS root causes, don't fully capture the complexity of this syndrome. How PCOS symptoms and types can evolve over time, which increases the need for a flexible treatment plan. The main takeaway? Understanding PCOS requires looking beyond types, focusing on comprehensive, personalized care strategies that address the root causes and unique needs of each individual. What You'll Learn: Why an overemphasis on PCOS types might delay your journey to wellness. The importance of a root cause approach to managing PCOS, tailored to your unique health profile. Why some PCOS types are not real and how this can cause confusion for PCOS women. Join us as we debunk myths and shed light on what truly matters in managing PCOS. Whether you're newly diagnosed or have been navigating PCOS for years, this video is a must-watch for anyone seeking to understand their condition more deeply and live a healthier, more balanced life. Subscribe to stay updated on the latest insights and strategies for healthy living with PCOS! ◽️◽️◽️◽️◽️◽️ ⭐️ FREE PCOS RESOURCES! ⭐️ ⟡ START HERE ➝ FREE QUIZ - What's Driving Your PCOS Right Now? This the #1 step to take on your PCOS healing journey! Discover the source of your hormonal imbalances and what's causing your PCOS issues. When you complete this quiz you'll have a clear answer based on your answers and next steps!

This week I am so thrilled to be joined by Kimmie Singh, RD to discuss PCOS: what it is, common misconceptions, why medical providers are so confused about it, its relationship to disordered eating, how to take a weight-inclusive and trauma-informed approach, and more. We also get into the nuances of weight and health in general around diagnosis and treatment, trusting your body and intuition, and navigating weight-centric recommendations for managing symptoms. Beyond just PCOS, we talk about grief, particularly expected and anticipated grief. I hope you get as much out of this episode as I did, even if you don't have a PCOS diagnosis. I hope it will allow you to bring more compassion and empathy to those in your life who may have PCOS, or may receive a diagnosis in the future. I really appreciate Kimmie's vulnerability and honesty in this episode, and I deeply enjoyed talking to her.  We discuss... The vulnerability and overwhelm that can happen in our college years that gives rise to disordered eating Weight cycling and dieting and the harm done to our health Fat-positive recovery from disordered eating and the importance of mental health support How PCOS symptoms can impact body image and our relationship with food How PCOS and disordered eating can co-occur, and how PCOS can lead to a higher risk of eating disorders  Should you cut back on carbs with PCOS? What about weight-loss and PCOS? The fatphobia and weight-stigma that is baked into standard recommendations for managing PCOS Navigating medical providers that recommend food restriction to manage PCOS The shame around using medication to manage symptoms The health impacts of PCOS that can't be seen on the surface Trusting your body and intuition when it comes to your own health Kimmie's PCOS-focused courses and resources for providers   About Kimmie: Kimmie Singh is a self-proclaimed fat Registered Dietitian based in New York City. She is the owner of Body Honor Nutrition, a nutrition private practice that supports individuals to heal their relationships with food and body. Kimmie supports her clients with a fat-positive and anti-oppressive framework and has a special passion for working with people that have polycystic ovarian syndrome. Kimmie is also a sought-after speaker and has presented at several national conferences. She presents on the effects of anti-fat stigma in healthcare and nutrition. Kimmie is a believer in kindness, compassion, and the power of advocacy. Learn more about Kimmie at www.bodyhonornutrition.com. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you're looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast    Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

In this week's episode of the Endo Belly Girl Podcast, we're thrilled to have Aditi Guha, a PCOS nutritionist, joining us. We'll be delving into the world of PCOS - what it is, how it affects your hormones and fertility, and most importantly, how to tackle it.  Aditi's expertise lies in identifying the root causes of PCOS and helping women overcome its challenges. She's dedicated to teaching her clients how to understand and address their hormone imbalances effectively.Though Aditi specializes in PCOS, she herself battles endometriosis. I wanted her to join the show because many women grapple with both PCOS and endometriosis, and I knew she'd offer valuable insights to our discussion.In this episode, you'll hear:-Dive into what Polycystic Ovarian Syndrome (PCOS) is and how it manifests through symptoms such as irregular periods, excess hair growth, acne, and how these signs can vary from person to person.-A breakdown of the root causes behind PCOS from insulin resistance to hormonal imbalances, and how these factors are contributing to this complex condition.  -The similarities and differences of PCOS and endometriosis by shedding light on their unique characteristics.-How PCOS and endometriosis can impact fertility and reproductive health,the challenges they pose and the treatment options available for those trying to conceive.-The reason why women with PCOS are not losing weight, and discuss strategies for achieving weight management goals.-Hormone imbalances are complex, and they're not about assigning blame but understanding underlying factors, such as the role of genetics, environment, and other contributors to hormonal dysregulation.-The importance of compassion and patience on your journey to better health, and how it might be tempting to listen to the influence of others on social media.  If you're dealing with both PCOS and endometriosis, this episode is packed full of practical tips and valuable insights. From understanding the root causes of these conditions to navigating their impact on fertility and weight management, we've got you covered. Tune in to learn how to effectively manage your symptoms and achieve your health goals with compassion and patience.Connect w/ Aditi:Visit her websiteInstagram: @pcos.nutritionist.weightlossTake the free quiz Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Do you feel like you're constantly running on empty & all you feel like doing is crawling back into bed? PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone's quality of life. In today's episode of the It's Not You, It's PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy. Want more? Connect with us!  Ebony Crameri Instagram @hormone.nutrition Online Consults: http://www.projectnutrition.com.au/ Lora Attia Instagram: @dietitianformums2be Online consults - http://www.dietitianformums.com.au Don't forget to subscribe to make sure you don't miss an episode. Help us reach more amazing women with PCOS just like you by leaving us a rating and review.  Studies referenced in todays episode  Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis   Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.   

This week's podcast is super special because I am going to talk about PCOS, Polycystic Ovarian Syndrome. I'm going to make myself vulnerable and share with you my personal healing story.  I feel so proud of sharing my PCOS reversal story and what I did with all of you, because if I can do it, then everybody else can too. PCOS is a hormonal disorder among women of reproductive age. More specifically, there is an excess build-up of a group of hormones called androgens, but studies show that insulin resistance and abnormal gonadotropin dynamics also play a role.  The hormonal imbalance can cause many fluid-filled cysts to form on the ovaries, which can cause a whole gamut of symptoms. PCOS is one of the most common conditions to affect the menstrual cycle and reproductive health, yet it's also frequently misunderstood and misdiagnosed. But I am proof that by removing the interference, you allow your body to self-heal and even reverse your condition.   In this informative episode we talk about the following topics:  ✅ 5 PCOS Myths Busted! ✅ How PCOS disrupts your metabolism ✅ Why does this even matter? ✅ How stress affects PCOS ✅ How to manage stress to reverse your PCOS ✅ 5 foods to avoid if you have PCOS & healthy alternatives ✅ Other lifestyle interventions to help you reverse PCOS  ✅ Toxic load a missed factor in reversing your PCOS  ✅ Multivitamins that can support you on your healing journey  ✅ And so much more. 

I am joined this week by Lauren, London Wellness Coach and we're discussing PCOS and specifically TTC with PCOS. Lauren was told at a young age that she had PCOS and that she would have fertility problems. We discuss the impact of this and how she sought to understand and learn about PCOS, retrain in nutrition and address her PCOS herself, which led to Lauren conceiving naturally. We discuss: What is PCOS How is it defined Why PCOS is an issue with hormones and the endocrine system and not just a gynaecological issue How wide spread the impact of PCOS can be Why people with PCOS struggle to conceive PCOS and weight gain The importance of blood sugar balance How a good breakfast can set you up for a good day How PCOS is a life long condition Getting support for your PCOS Lauren's course on PCOS is out now and you can find out more here. This is Lauren's Insta account and her website. To learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax" If you'd like to work with us in clinic or online you can book a discovery call or book an appointment directly online You can also find us on Instagram And finally if you have enjoyed this please share/ leave us a review, we really really appreciate it!

Today we welcome back Dr Amelia Ryan to share her wisdom with us. This episode discusses all things PCOS (Polycystic Ovarian Syndrome).This episode covers;What is PCOSHow to get diagnosed What is PCOThe part that insulin play in the body How PCOS can impact Fertility Medical management of PCOSFertility Treatment options Lifestyle recommendations to manage PCOSAmelia is an amazing doctor and is someone who aligns so well with the Podcast. Her ethos for treating patients is amazing, she really is the gold standard for what care we should receive. It was a privilege to have her on today and keep your ears peeled for more episodes with her to come this Season!

Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED

Every woman's experience of pregnancy is different. And while the news that you are expecting is often a cause for celebration, it can also be fraught with difficult challenges. These issues can be especially painful when you have a medical team that is dismissive of your concerns and doesn't take your input seriously. That was the experience of today's guest, Kendra Alexander, whose first pregnancy resulted in a painful miscarriage. Her experiences and the lack of support she felt from her medical team during that dark period led her to found Bravely She Blooms Wellness, and today she helps women who have experienced miscarriage and are hoping to try again. In our conversation Kendra opens up about her first pregnancy, the lack of support she felt from her medical team, and the healing work she needed to undertake after her loss. She also shares what it meant for her to find a doctor she could trust and explains how discovering that she had PCOS provided her with the answers she needed to move forward. To learn more about Kendra's journey and her deep desire to help other women going through these experiences, be sure to tune in today.Key Points from This Episode:•    How Kendra learned she had a hormone imbalance and was at risk of infertility.•    The steps Kendra took to address her hormone imbalance and heal holistically from within.•    Kendra recounts the story of her pregnancy in June of 2020 and her painful miscarriage.•    TW: For those who wish to avoid Kendra's account of her miscarriage, please skip audio between [12:24] and [18:19].•    Her deeply negative experiences within the medical system and how her concerns were repeatedly dismissed.•    The feeling of disconnect that Kendra experienced with her body after her miscarriage loss.•    Societal expectations of how women should behave and recover after miscarriage.•    The emotional healing work Kendra needed to go through after her loss.•    How Kendra found a new doctor she could trust.•    Kendra's discovery that she had PCOS and why she was so relieved to have an answer.•    How PCOS greatly increases your chance of miscarriage.•    The affirming experiences that Kendra had with her doctor during her second pregnancy.•    Kendra's desire to help other women and how she started Bravely She Blooms Wellness.•    Learn about Kendra's journey to becoming a certified Integrative Nutritional Health Coach, Doula, and Christian Mental Health Coach.•    Suggested reading and resources on topics like PCOS, healing from loss, and preparing for pregnancy.Links Mentioned in Today's Episode:Bravely She Blooms LinktreeBravely She Blooms on InstagramSupport after Miscarriage, Peace while TTC & Hormone Balance clarity Private Facebook GroupAwakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days Stick It to Me, Baby!: Inserting Spirit Into the Science of Infertility The PCOS Diet Plan, Second Edit

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Hormone Breakthrough Blueprint waitlist can be found here. You can sign up for Transformation Enzymes' webinar on fibroids here. _____________________________________________________________________ Adult acne can be stressful both mentally and physically and is usually treated topically or with intense prescription drugs. But underlying issues such as gut health, hormones, and stress play a huge role in our skin health. Today we are taking a deep dive into skin health with Emilia Papadopoullos, who uses her education in nutritional therapy and training with the Institute of Functional Medicine to help people with stubborn acne finally achieve clear skin and regain their confidence through diet and lifestyle changes. What We Discuss: ✨The connection between skin and hormones in the gut ✨What blood sugar has to do with skin health ✨Why it's so important to eat (nearly) first thing in the morning ✨How PCOS affects the skin ✨Why women need to support their testosterone If you are someone who has always struggled with your skin and it feels like you have tried everything then this episode is for you! Emilia Papadopoullos developed an interest in skin health from an early age as she developed chronic acne in her teens and was later diagnosed with Polycystic Ovarian Syndrome. Unable to clear her skin through medications and skincare, Emilia entered the world of nutrition, which finally helped her understand what her body needed to naturally rebalance her hormones and achieve clear skin. Alongside her nutritional therapy qualifications, Emilia has done additional training with the Institute of Functional Medicine. She now successfully helps people with stubborn acne finally achieve clear skin and regain their confidence through diet & lifestyle changes. You can learn more about Emilia at her website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

It's finally time I talk about this highly requested topic and share my personal experience with PCOS. This was one undoubtably one of the toughest journey's in my life and I'm so grateful to the individuals that helped me during that time which I share in this episode. I first want to explain everything about PCOS that I believe you'll find important before diving into my story.   Time Stamps:   (0:28) The Topic of PCOS (1:32) 101 Breakdown of PCOS (5:03) Multiple Types of PCOS (9:53) Most Common Signs of PCOS (12:16) Products of Hormonal Imbalances  (18:16) How PCOS is Diagnosed (19:48) Estrogeen Dominance (22:16) Common Medical Solutions (33:15) Shoutout to Sam Miller (36:30) Examples of Stressors (40:26) Shoutout to Taylor Sappington (45:51) Blood Sugar and Eating in Regular Cycles/Windows (48:54) Getting More Sleep (50:48) Daily Walks (51:13) Stress Management Techniques (54:37) Caffeine and Alcohol (54:55) Gluten or Dairy Removal (58:02) Addressing Digestive Issues (1:00:34) My Thoughts on Supplementation (1:02:45) Getting My Period Back --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

I found out about Polycystic Ovary Syndrome (PCOS) the hard way–when a friend got diagnosed out of the blue and told she couldn't have kids unless she underwent infertility treatment and started taking birth control pills. I was BAFFLED that there wasn't another way…  But a LOT has changed and now we know there is once we understand the root cause! Catch today's truth bomb-filled podcast to explore what PCOS actually is, how it's diagnosed, the real root cause and how to overcome it, and learn: All about PCOS and its effects on women  How PCOS is typically diagnosed The one and only ROOT CAUSE of POS 8 hacks to address the root cause and overcome PCOS for good Mentioned in this Episode: Gluco Support – The Blood Sugar-Balancer  Essentially Whole Store – Your Home for All-Things Healthy  This episode is sponsored by Magic Mind: Try it today by going to https://www.magicmind.co/mariza and use my code “MARIZA20" for 20% off all orders and for a limited time 40% off a subscription! Additional Resources: Root Cause Approaches for PCOS 4 Types of PCOS and What to do About them Episode #304: Naturally Recovering from PCOS through Living a Clean Lifestyle Episode #422: 3 Reasons Why it's Critical to Have Metabolic Flexibility at any Age Supplements and Herbs that Balance Blood Sugar

What you'll find in this episode: Criteria needed to be diagnosed with PCOS in western medicine How PCOS affects more than your endocrine system Metabolic Syndrome Diabetes, High Cholesterol, Obesity, Insulin resistance, Low HDL, Abnormal fasting glucose, Carb intolerance, Increased abdominal belly fat, Elevated blood pressure, cardiovascular disease, Fatty liver, Chronic Fatigue Health disparities in the brown and black community Testing needed to identify PCOS Hirsutism, Hair Loss, Enlarged Clitoris Lack of period and Irregular Periods Why PCOS isn't a weight issue PCOS weight loss culture misconceptions Functional medicine Root Causes of PCOS Mindset shifts needed to overcome PCOS Importance of patient advocacy Stress impacts on your health PCOS Probiotics Use Code “DrLj” for 20% on OVA MOON Hormone + Cycle Multivitamin https://bit.ly/3K5gCRf Resources from this episode: Free PCOS Guide: https://bit.ly/3KogVrG Instagram: https://bit.ly/38C8s5T Free Facebook Community: https://bit.ly/3KvL4nE Work with me: https://ljspowerhouz.systeme.io/f248b1a4 Support this podcast: https://www.buymeacoffee.com/Ljspowerhouse Dr. Sylvia: https://www.embraceyouweightloss.com/ --- Support this podcast: https://anchor.fm/wholisticendoexpert/support

PCOS is a complex disease with many causes, one of which is an inactive lifestyle. Talking to us today about how exercise can help reverse PCOS, is Dr. Minni Malhotra. We dive into the episode with Dr. Minni's comments about why exercise interventions fail, followed by a recap of how PCOS develops, the symptoms, and how it is diagnosed. Tune in to hear Dr. Minni's recommendations on how to make an exercise regime stick, and a summary of the literature on the different ways exercise reverses PCOS symptoms. From improving your VO2 max to the benefit of vigorous exercise versus moderate exercise to the impact of dietary intervention when paired with an exercise regime, this episode has it all! We also learn how regular exercise lowers androgen levels and reduces insulin resistance, and how Anchor Wellness Center can help you reverse your PCOS. So, to learn how to crush your PCOS, press play now. Key Points From This Episode:An introduction to today's topic: how exercise can help PCOS. Why exercise interventions fail. The mechanisms underlying the development of PCOS. What the symptoms of PCOS are. How PCOS is diagnosed. Dr. Minni's recommendations for how to get into a regular exercise routine. The impact of improving your VO2 max on PCOS. Why vigorous exercise is more effective than moderate exercise when combined with dietary intervention. How exercise affects androgen levels. Moderating insulin resistance with vigorous aerobic exercise. How Anchor Wellness Center can help you reverse PCOS using exercise. Links Mentioned in Today's Episode:Exercise Interventions in Polycystic Ovary Syndrome: A Systematic Review and Meta-AnalysisDr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Many people are told to lose weight to alleviate their PCOS symptoms. But what if you don't have any extra weight to lose? About 20–30% of people with PCOS are living with Lean PCOS, meaning their BMI does not qualify them as overweight or obese. They don't gain extra weight because of PCOS, so they have to address their issues and symptoms differently than the general PCOS population. Often following recommendations that are meant for the more common form of PCOS worsen symptoms for those with lean PCOS.    Meet Martha McKittrick. Martha is a Registered Dietitian and Certified Diabetes Educator with over 25 years of experience. She has been specializing in PCOS for over 15 years. She has been published in peer-reviewed journals and was the nutrition editor for the book A Patient's Guide to PCOS - Understanding and Reversing Polycystic Ovarian Syndrome.   In this episode, I sit down with Martha to discuss Lean PCOS, how it's different from typical PCOS, and how people with Lean PCOS can find treatment for their symptoms.    This Week We Talk About:  How PCOS symptoms affect people with Lean PCOS differently than people in larger bodies What does the current lack of research mean for people with Lean PCOS? Other conditions that may be misdiagnosed as PCOS in lean people What do you do when you have no extra weight to lose?  What are the most common root causes of Lean PCOS? What PCOS dietitians do when recent scientific studies change what we think about PCOS Mentioned in this episode The PCOS Root Cause Roadmap - For the first time EVER I am hosting The PCOS Root Cause Roadmap LIVE! Usually, this program is a solo mission, but starting February 1st I'll be there to guide you through this journey. Together we'll be replacing failed diet plans with tried and true nutrition methods and strategies for people with PCOS. See you there!     Where to find Martha McKittrick, RD, CDN, CDE   Registered Dietitian and Certified Diabetes Educator   Website: www.marthamckittricknutrition.com  Instagram @the.pcos.dietitian Facebook: The PCOS Dietitian   Contact Martha at martha@marthamckittricknutrition.com to learn more about her virtual PCOS coaching.  

There is more to PCOS than your hormones. Your PCOS symptoms reach beyond your uterus, so it's important that we treat every aspect of this syndrome. Today we will be exploring how healing the mind and the body can help alleviate some of these symptoms.    Today's guest is my good friend, Kendra Tolbert. She helps people prepare for pregnancy by using nutrition and mind-body practices as well as working with their hormones. There is a lot of unlearning we have to do to remove ourselves from society's expectations of us as women, but we need to do it so that we can create a lifestyle that works best for us.    In this episode, we talk about  Why Kendra decided to use nutrition and mind-body health when working with her patients   Why it's important to take care of yourself, especially when you have PCOS The effects PCOS has on the rest of our body  How PCOS affects our chances of pregnancy  How the perfect Instagram worthy version of a woman is not healthy or attainable  Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos

This episode is all about PCOS- what it is, what it does, and how it affects the rest of your body. Polycystic Ovary Syndrome has always existed in one way or another. Unfortunately, PCOS is incurable but our goal is to manage our symptoms until they are clinically undetectable.    Isn't that great!? Imagine a world where your symptoms are virtually non-existent!   In this episode, I talk about  What symptoms a doctor looks for to diagnose you  How PCOS can affect your daily life How to manage PCOS Mentioned in this episode: PCOS Meal Prep Made Easy Workshop - In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS.  https://thehormonedietitian.com/easypcos

Welcome back to Crushing PCOS! Today, Dr. Minni Malhotra talks about progesterone and polycystic ovarian syndrome. In order to understand the role that the progesterone hormone plays in PCOS, you have to understand what exactly progesterone is, what function it performs during a normal menstrual cycle, and why you need it. We cover all this and more in today's episode, including the role that progesterone plays during pregnancy and as women age. Dr. Malhotra also shares some practical tips for augmenting progesterone levels through supplementation, diet, and exercise, so make sure not to miss this informative episode!Key Points From This Episode:How progesterone levels fluctuate during the course of a normal menstrual cycle.How PCOS patients respond to progesterone treatment compared with a control group.The relationship between ovulation failure, progesterone deficiencies, and PCOS.What function progesterone performs in the menstrual cycle and why you need it.The important role progesterone plays in the development of the fetus during pregnancy.Progesterone's role in memory, sleep, energy levels, joint and bone health, and more.Progesterone imbalances in women with PCOS and as you grow older.How to augment progesterone levels through supplements, diet, and lifestyle changes.Using Dr. Malhotra's COPE methodology to address progesterone deficiency.Links Mentioned in Today's Episode:Dr. Minni Malhotra EmailAnchor Wellness CenterThe Institute of Functional Medicine

Fertility, Insulin Resistance & Co-existing Conditions PCOS or Polycystic Ovarian Syndrome is a hormonal-metabolic condition in women of reproductive age that causes fertility issues. As September is PCOS Awareness Month and this condition affects 100 million women worldwide, I wanted to draw your attention to this condition as it can co-exist with Endometriosis. In this episode I talk about: What PCOS is How PCOS affects fertility Why and how PCOS happens How insulin resistance occurs The role of insulin PCOS symptoms How to get a diagnosis The PCOS & Endometriosis Link Myths about PCOS How to reduce PCOS symptoms As usual there is more information in the show notes on the website, including references, useful resources, related podcast episodes, and where you can also listen: https://www.endofertilityspecialist.com/endo-fertility-podcast/ Also make sure you subscribe to my mailing list, as I email out extra tips weekly! Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly at 6am (BST) on Wednesday mornings! Can I ask YOU a FAVOUR? Could you please leave me a rating and a review – as this helps spread the love to other women in need. Thank you! Check out my posts on Instagram (@endofertilityspecialist.com) and facebook (@endofertilityspecialist.com). Don't forget to get your freebie from the Endo Fertility Resource Library where you will be added to my weekly newsletter. ----- Lizzie is a certified integrative and functional health coach, holistic massage therapist, Endo sufferer and mum of one. Lizzie works with women with Endometriosis to help them find a way to get back to a healthy fertile cycle through her 1:1 coaching programmes. Find out more at endofertilityspecialist.com.

I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today's show! In addition to being an integrative medicine OB-GYN, a wife, and a mom, Dr. Seeman is on the Titan Games and was crowned Mrs. Nebraska in 2020!   Dr. Seeman was infatuated with the human body while growing up, so her mom, who was her role model, encouraged her to become a doctor. After getting a degree in Nutrition, Exercise, and Health Sciences, Dr. Seeman went on to graduate medical school, where she completed her OB-GYN residency. Dr. Seeman is challenging some of the more common notions about women's health issues. In this episode, she talks about PCOS, overcoming insulin resistance, improving your metabolic health, hormone replacement therapy, postmenopausal bone health, and gaining control of your life with good nutrition. Stay tuned for more! Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist, practicing in Omaha, Nebraska. Born and raised in the state, she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise, and Health Sciences. After that, she went to graduate medical school and completed her OB-GYN residency at The University of Nebraska Medical Center. She currently has a private practice at Mid City OB-GYN. She offers a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She completed her fellowship in Integrative Medicine at The University of Arizona School of Medicine. She is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband, Ben, a police Sergeant, and has three young daughters. Dr. Seeman was also Mrs. Nebraska 2020, finished Top 15 at Mrs. America 2021, and appeared on NBC Titan games with Dwayne “The Rock” Johnson. IN THIS EPISODE YOU WILL LEARN: Dr. Seeman talks about her eating habits after she transitioned from being a collegiate athlete to becoming a medical student. What PCOS (Polycystic Ovarian Syndrome) is, how it affects women, and some common misconceptions about it. How PCOS can be treated nutritionally. How and when the nutritional piece started coming together for Dr. Seeman. Overcoming insulin resistance. How women are doing things differently now compared with twenty or thirty years ago, as they transition into perimenopause. The benefits of hormone replacement therapy. Dr. Seeman talks about different vaginal rejuvenation therapies. How low-carb and keto diets impact thyroid health. How to maintain bone health after menopause. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Jaime Seeman Her website Follow Dr. Seeman on Facebook, Instagram, YouTube, and Twitter

This week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those it supports, Megan has written the foreword for the Amazon Bestselling book “PCOS Diet for the Newly Diagnosed”, she was awarded Seattle's Be Bold Be You, Woman of the Year award for her community engagement and advocacy of Polycystic Ovarian Syndrome, she has been featured in and has written numerous articles and publications worldwide, including ones published in Marie Claire, Women's Health, NY Times and LA Times and has planned, organized and hosted several first-time events in the name of PCOS.In this episode we chat about:Megan's personal PCOS story and how she was frustrated with the doctors that were suppose to help her find an answer.How difficult it is to get a diagnosis and support from family. What is PCOS awareness association?How PCOS awareness association help women struggling to get answers on how to heal their body.Advice for what women with PCOS should do.Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Megan's info.PCOS Awareness Association (@pcosaa) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos#pcos #pcosaa #polycysticovariansyndrome #polycysticovarysyndrome #pcossupport #pcoshealth #pcosinformation #pcosresources #pcosresearch #togetherwecan #1in5 #shadesofteal #pcosdirectory #womenshealth

So much of women's health is based solely on conventional medicine, leaving little room for other evidence-based methods. Today we talk to Dr. Anna Barbieri who has a passion for truly personalized patient-centered care for women from preventative care to complex gynecologic issues. Dr. Barbieri is a board-certified gynecologist with additional training in integrative medicine. She completed a residency in OB-GYN at Mount Sinai Medical Center in New York City, where she is now an assistant clinical professor and a member of the Mount Sinai Center of Excellence for Menopause and Integrative Gynecology. Together with Dr. Suzanne Fenske, Dr. Barbieri is a co-founder and physician at TārāMD, an innovative gynecology practice in New York City. Dr. Barbieri believes that the patient is the most important member of their healthcare team and she partners with them to help them maintain or restore optimal gynecologic health. Today, she dispels some of the many misconceptions about integrative healthcare and lists some of the evidence-based methods that she uses in addition to conventional medicine, such as nutrition, behavioral and lifestyle changes, stress reduction techniques, and acupuncture. Tune in to find out the three things you should keep in mind at your next annual appointment and how integrative healthcare can help you take control of your health.Key Points From This Episode:An introduction to Dr. Anna Barbieri and some of her background in healthcare.How TārāMD was established out of a passion for a holistic approach to women's health.TārāMD's focus on gynecology beyond fertility and how it is different from other practices.   Some of the evidence-based methods they use in addition to conventional medicine. Other team members include a nutritionist, health coach, and acupuncturist. The role of educating women on good health practices in their practice. Why the patient is the most important member of their healthcare team.Why women should not be afraid to ask questions.The prevalence of alternative treatments used by women and how few discuss this with their doctors.Dr. Barbieri dispels misconceptions about integrative health. How this school of thought relates to hormones and conditions like PCOS.How PCOS is not a fertility issue but a lifelong condition that needs to be treated as such.Why your annual check-up is not about the pap smear.Dr. Barbieri's gratitude for the discovery and awareness that so many people share really positive goals.Links Mentioned in Today's Episode:Dr. Anna Barbieri TārāMD Mount Sinai HospitalThe North American Menopause Society Dr. Suzanne FenskeRMA of New YorkRMA of New York on TwitterRMA of New York on InstagramRMA of New York on YouTubeRena Gower LinkedInRena Gower InstagramDara Godfrey LinkedInDara Godfrey InstagramFertility Forward on Instagram

Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life.    But being insulin resistant before pregnancy, constantly riding a rollercoaster of blood sugar spikes and dips, and not being in tune with your body can all lead to complications and greater risk for your own and your baby's health   Tune in today to hear:   Why glucose and insulin are so important to watch before, during, and after pregnancy How PCOS is directly caused by insulin resistance (and how you can reverse it with some simple changes to your daily routine) What I did to stabilize my insulin because my genetic predisposition for type 2 diabetes and my age put me at a higher risk of developing gestational diabetes How insulin resistance can actually be a healthy part of pregnancy—and when it goes too far Simple, daily tips to help you improve insulin sensitivity and stabilize blood sugar (whether you're thinking of becoming pregnant or not) And more!   Mentioned in this episode: Shake and Smoothie Guide   Essentially You episode #284: What a Continuous Glucose Monitor Taught Me About My Metabolic Health   Essentially You episode #286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle   Metabolic Restore   Adrenal Love Related Resources: 5 Easy Steps to Help Reverse Insulin Resistance   Key Supplements for Insulin Resistance and Healthy Metabolism

Cristina talks with women's health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma. TOPICS:
 Meet Danielle Hamilton (00:19) Getting a PCOS diagnosis and where conventional treatment fails (07:24) Symptoms and causes of PCOS, blood sugar dysregulation, and insulin resistance (12:54) Using food as medicine for PCOS (23:52) How PCOS impacts hormones (26:16) Customizing healing protocols for your needs (29:57) Actionable tips for insulin resistance (47:54) How stress and diet dogma impact healing (52:50) Moving forward in healing (01:05:40) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Danielle Hamilton on her website: DanielleHamiltonHealth.com Follow Danielle on Instagram @DanielleHamiltonHealth Listen to Dani's podcast, Unlock the Sugar Shackles Podcast GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Not much is known about how PCOS manifests in the different stages of a woman's life. What does it look like in the teenage years and the pre-and post-menopausal stages of life? In today's episode, Dr. Malhotra walks through some studies related to this topic and shares some of the main takeaways from them. While there are no conclusive results, there is a body of knowledge being generated around this issue. You will also learn about strategies to help you with managing your quality of life when you have PCOS and why you should explore a natural approach when tackling this condition. Conventional medicine has had very few treatment breakthroughs, but the world of functional medicine has made incredible strides when it comes to crushing PCOS.  Key Points From This Episode:Findings from studies done on the progression of PCOS. How PCOS in adolescents is diagnosed and why it can be complicated. Symptoms and manifestations of PCOS in pre-and post-menopausal women. The most common course of treatment for women who have PCOS. Exploring whether different medications used to manage PCOS actually work. The importance of focusing on your quality of life when managing PCOS. There are natural ways to heal your PCOS; just reach out to Dr. Malhotra. Tweetables:“The progression of Polycystic Ovarian Syndrome during different life stages is not appreciated, or is poorly known, because we don't have so many studies with long-term follow up that have been done.” — Dr. Malhotra [0:00:34]“There are new insights, or new studies which have shown there is a crosstalk between muscle, fat, brain, ovary tissue, and it supports that Polycystic Ovarian Syndrome is not just limited to the ovaries, or the uterus. It is a systemic syndrome. That means, it affects every organ in your body.” — Dr. Malhotra [0:10:50]Links Mentioned in Today's Episode:Dr. Minni Malhotra on LinkedInDr. Minni Malhotra EmailAnchor Wellness CenterPubMed

Can intermittent fasting be a therapeutic tool? Rich with content and resources, this episode is an extensive, deep dive into intermittent fasting, metabolic dysfunction and how you can assess whether IF is right for you based on your unique context. This episode is perfect for anyone who is fasting-curious, anyone who’s interested in IF or currently trying IF. I dissect who should try it, in what situations is it therapeutic and why, potential benefits, contraindications, whether it works for women’s bodies and the debate over if it’s just another diet culture tool. Have a listen and be sure to share this episode with anyone in your life who has type II diabetes, high insulin, prediabetes, insulin-resistance, metabolic resistance, high blood sugar, anyone going through menopause, or post-menopause. Originally aired April 2020. In this episode: -12 Days of Funk'mas Giveaway details, plus program updates [1:35] -Why this was a timely release for this episode [4:09] -Who this episode is for [8:25] -Why I take the stance that I do on -Intermittent Fasting, and why you gotta make space for multiple truths in nutrition [9:34] -What is intermittent fasting [16:57] -The difference between time restricted eating/feeding and IF [19:02] -Different ways to approach intermittent fasting [19:58] -Pros & cons of a fat fast [23:41] -Benefits of intermittent fasting [28:34] -Fasting and the gut [33:09] -What does circadian rhythm have to do with it? [38:12] -Conditions where fasting can be helpful [43:31] -What you need to know about insulin [45:50] -Signs and symptoms of insulin resistance and high blood sugars [51:25] -Lab markers of metabolic syndrome [56:15] -Brain health in menopause [1:00:10] -How PCOS is related [1:01:14] -How to reverse insulin resistance [1:02:37] -Considerations for intermittent fasting as a weight loss tool, plus biomarker improvements [1:11:25] -Considerations for those with a disordered eating history [1:18:44] -When is fasting contraindicated, and who should NOT do intermittent fasting [1:20:45] -What fasting does to your hormones [1:24:36] -What’s leptin got to do with it? [1:28:38] -Fasting and the thyroid [1:30:57] -How to start, the #1 thing to do first and different ways to approach intermittent fasting [1:35:27] -Different intermittent fasting schedules [1:37:53] -Listener questions and the common mindset I wanted to call out regarding diet culture [1:40:37] -How to transition away from fasting [1:46:01] -Signs it’s not working and it’s time to stop [1:50:42] Resources mentioned: The Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project Beautycounter https://www.beautycounter.com/erinholt CCP weekly workouts provided by Steamhouse & Blaze Yoga: https://www.steamhousenh.com/ https://www.blazenh.com/ FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations Organifi Low Sugar powdered supplements (enter code FUNK for 20% off your order) For links to studies and related resources, head to our website! https://www.erinholthealth.com/funktional-nutrition-podcast/2020/12/21/episode-135-intermittent-fasting-who-its-for-who-its-not-for Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting. **FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

In this episode of The Candid Fitness, I chat with Dr Jayati Dureja, obstetrician and Gynecologist with a special interest in Materno-Fetal Medicine and Pre-natal Genetics, as well as applications of nutritional science and fitness to better women's health. Currently practising as a part of Dr Deepa Dureja's team, and one of the Directors of Pulse Medical Centre, New Delhi. In this candid discussion, we discuss all about Polycystic Ovary Syndrome (PCOS). PCOS is widespread, affecting women not just in India but all over the world and there is still very little awareness about this. We started with the most basic questions such as symptoms of PCOS, causes, the relationship between diabetes and PCOS and even the latest PCOS research on DOGMA theory or Dysbiosis of Gut Microbiota. If you find this useful, please share this with your friends, family and colleagues. Hopefully, it will reach someone who needs this. Some of the discussion topics include: What are the symptoms of PCOS? What are the causes of PCOS? How PCOS affects fertility? What happens due to irregular menstrual cycle in women with PCOS? Why doctors prescribe certain hormones/ birth control pills to women with PCOS? Seed cycling Impact of insulin resistance on women with PCOS How PCOS can be managed through lifestyle changes? Long term impact of excess estrogen Dysbiosis of Gut Microbiota (Dogma Theory) If you enjoy this episode, please leave us a 5-star review on iTunes. It helps us build credibility and also helps more listeners reach our podcast. Check out my online health coaching here: https://abhimanyubhargava.com/one-to-one-online-coaching/ Connect with me on Instagram: https://www.instagram.com/abhimanyu_bhargava/ Find my latest fitness and nutrition articles here: https://abhimanyubhargava.com/blog/ Disclaimer: This podcast is intended for informational purposes only. The views expressed are personal and are not a substitute for professional medical advice, diagnosis or treatment. Support The Candid Fitness by donating to their Tip Jar: https://tips.pinecast.com/jar/candid-fitness

Meet Dr. Ji Woon, a Canadian licensed naturopathic doctor specializing in women’s health. She treats the whole person by focusing on the body’s innate intelligence to heal using clinical nutrition, lifestyle medicine, strategic supplementation of nutraceuticals, botanical medicine, and homeopathy to restore balance.In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Ji Woon about fertility and infertility in both women and men. She explains the importance of a regular menstrual cycle in determining egg health and eventually treating infertility.Listen in to learn the steps you need to take to protect your fertility health for both men and women. You will also learn how to increase progesterone levels in your body- the hormone responsible for maintaining a pregnancy. “To achieve optimal fertility, we need to have a regular cycle, if the period is irregular and we cannot expect when to have sex to have a baby, then that is going to be a problem.”- Dr. Ji Woon [10:42]What you will learn:· [1:19] Dr. Ji Woon describes the thorough menstrual cycle assessment she conducts on women as part of the first step of treatment.· [3:38] How taking basic health steps during her pregnancy drove her to her path of healing ITP completely.· [7:56] How PCOS and hyperthyroidism and other conditions that affect fertility levels in women. · [11:49] How basal body temperature guides the doctor with more targeted fertility treatments. · [14:22] She describes the two phases of the menstrual cycle- follicular and luteal phase and how they determine the health of the egg.· [15:37] The importance of progesterone-making nutrients like magnesium B6 which will in turn help you get pregnant. · [17:52] Why you should take the FSH, LH, and estrogen blood tests to test for fertility levels and when they should be done.· [20:45] Why the 5-MTHF folate is better than folic acid when it comes to improving fertility health.· [23:39] Understanding where a woman’s cramps are triggered from- improper diet and other health issues.· [25:51] Dr. Ji Woon explains why she’s not a fan of birth control pills due to their long-term negative effects on bodies.· [28:37] How naturopathic medicine helps your body work smarter and better for you.· [30:10] The importance of men getting tested for fertility because 50% of all cases of infertility is male infertility.· [32:55] The little small steps you need to take to protect your fertility for both men and women.· [34:50] The health benefits of having sexual intercourse regularly that you probably didn’t know about. Relevant Links:Website: https://jiwoonmin.com/ https://jiwoonmin.com/fertilitysupport

Polycystic Ovary Syndrome is a common condition which touches the lives of one in 10 Americans and 1 in 5 globally! We are super excited to have Dr. Lora Shahine, reproductive endocrinologist, social media sensation, blogger, and author shed light on this topic which includes: - Debunking the myth that all women with PCOS will experience infertility - Dr. Tanya's PCOS story - Why 70% of women with PCOS struggle with infertility - How we can create a positive spin on the fertility journey - How PCOS, a lifelong condition, may be helped and controlled - Insights and permission to get help - Ovarian Hyperstimulation Syndrome (OHSS) - Things you can do if you have PCOS - The myth about perfection. Connect with Dr. Lora Shahine on Instagram: @drlorashahine

Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover: - How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is. - How we came to be diagnosed with PCOS and how we handled the diagnosis. - How difficult it can be to get diagnosed - Our experiences with the contraceptive pill - The treatment approaches we’ve explored – from naturopaths to Ayurveda - How we have reduced our stress levels to improve our PCOS - How we improved our fertility and became mama’s - Our current health goals and where we are at with our PCOS journey - A common deficiency that effects fertility, metabolism and WAY more, that you may not have considered - Why, despite everything, we feel grateful for our PCOS - Handling PCOS postpartum and when breastfeeding - The one test you need to know about for early pregnancy when you have PCOS - What we think you should do when you first get diagnosed - The most important things we have learnt along the way. Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

How Nada Yoga & Sound Therapy cure PCOS & Reproductive, Digestive & Heart Diseases & Chronic Disorders | Ayurveda | DNA & Navel Activation | Advait Danke | BodhMarga | Wellness Vibe . Learn how Sound Therapy can cure physical, emotional, mental & energetic disorders and diseases. How PCOS and Reproductive Issues can be cured by Sound Therapy and Ayurveda. . Watch the video on YouTube - • https://youtu.be/mKgQtwucIBw . The interview focuses on the science of Siddha Sound Therapy and how it is connected with Ayurveda. It further discuses the real intention of learning the art of Sound Healing and how it realigns the body-mind-energies. The talk focuses on the alignment of Head-Heart & Hara for balancing life, health, wealth, relationships & success. Interview taken by Shrishti Soni . About Advait Danke - • Advait Danke is an internationally certified Sound Therapist and Music Therapist (Raga-Chikitsa) with Ayurveda as his major subject. Interestingly, his journey is an entrepreneurial step that involves connecting the world through the vibrational power of Sound and Music. . Media Mentions: Advait Danke, Nada Yoga & Sound Bath featured on Zee News - • http://bit.ly/soundbathzeenews Advait Danke, Sound Bath featured on Times Of India - • http://bit.ly/soundbathtoi . About BodhMarga Foundation - • BodhMarga Foundation is committed to achieving human well-being, by sharing tools and methods to enable them to reclaim their basic nature of Love & Bliss. Realization of Dnyaneshwari & Gita through Nada Yoga, Siddha Yoga, Kundalini Yoga & Bhakti Movement. • At BodhMarga, our main aim is to free people from the trap of ignorance and bring them on the path of Devotion, Awareness & Enlightenment. . About Wellness Vibe - . • Wellness Vibe conducts workshops & retreats across the world on where we work on removing patterns, fears and stuck emotions using the ancient esoteric practices and correct sound frequencies. This empowers the participants with methods and abilities to remove all road blocks and attain peace, prosperity and success. After attending to our workshops, many people have seen a dramatic shift in their consciousness, career, finance, relationship, health and many other aspects of life. . What is Nada Yoga? (Yoga of Sound) • http://bit.ly/whatisnadayoga . What is Sound Therapy or Sound Healing? • http://bit.ly/whatissoundtherapy . What is Music Therapy (Raga Chikitsa)? • http://bit.ly/whatismusictherapy . Ayurveda & Sound Therapy • http://bit.ly/ayurvedasoundtherapy . Sound Healing & Disease Management • http://bit.ly/soundhealinganddisease . Some Words about Advait Danke • http://bit.ly/wordsaboutadvaitdanke . Connect with Advait - Contact: advaitdanke@gmail.com Website: http://bit.ly/advaitdanke Facebook: www.facebook.com/soundscapejourney/ Instagram: www.instagram.com/advait_soundworks/ YouTube: www.youtube.com/c/advaitdanke Audio Podcast : https://anchor.fm/advait-danke LinkedIn: www.linkedin.com/in/advait-danke-b66474107/ Medium: https://medium.com/@advaitdanke . Connect with BodhMarga Foundation - Website: www.bodhmarga.org Facebook: www.facebook.com/bodhmargafoundation/ Instagram: www.instagram.com/bodhmargafoundation/ YouTube: www.youtube.com/c/bodhmargafoundation Audio Podcast: https://anchor.fm/bodhmargafoundation Medium: https://medium.com/@bodhmargafoundation . Connect with Wellness Vibe - Website: www.wellnessvibe.com Facebook: www.facebook.com/wellnessviberiveshvade/ Instagram: www.instagram.com/wellnessvibe_riveshvade/ YouTube: https://yt.vu/+shreeriveshvade Audio Podcast: https://anchor.fm/wellness-vibe-by-rivesh-vade . Thank You!

How Nada Yoga & Sound Therapy cure PCOS & Reproductive, Digestive & Heart Diseases & Chronic Disorders | Ayurveda | DNA & Navel Activation | Advait Danke | BodhMarga | Wellness Vibe . Learn how Sound Therapy can cure physical, emotional, mental & energetic disorders and diseases. How PCOS and Reproductive Issues can be cured by Sound Therapy and Ayurveda. . Watch the video on YouTube - • youtu.be/mKgQtwucIBw . The interview focuses on the science of Siddha Sound Therapy and how it is connected with Ayurveda. It further discuses the real intention of learning the art of Sound Healing and how it realigns the body-mind-energies. The talk focuses on the alignment of Head-Heart & Hara for balancing life, health, wealth, relationships & success. Interview taken by Shrishti Soni . About Advait Danke - • Advait Danke is an internationally certified Sound Therapist and Music Therapist (Raga-Chikitsa) with Ayurveda as his major subject. Interestingly, his journey is an entrepreneurial step that involves connecting the world through the vibrational power of Sound and Music. . Media Mentions: Advait Danke, Nada Yoga & Sound Bath featured on Zee News - • bit.ly/soundbathzeenews Advait Danke, Sound Bath featured on Times Of India - • bit.ly/soundbathtoi . About BodhMarga Foundation - • BodhMarga Foundation is committed to achieving human well-being, by sharing tools and methods to enable them to reclaim their basic nature of Love & Bliss. Realization of Dnyaneshwari & Gita through Nada Yoga, Siddha Yoga, Kundalini Yoga & Bhakti Movement. • At BodhMarga, our main aim is to free people from the trap of ignorance and bring them on the path of Devotion, Awareness & Enlightenment. . About Wellness Vibe - . • Wellness Vibe conducts workshops & retreats across the world on where we work on removing patterns, fears and stuck emotions using the ancient esoteric practices and correct sound frequencies. This empowers the participants with methods and abilities to remove all road blocks and attain peace, prosperity and success. After attending to our workshops, many people have seen a dramatic shift in their consciousness, career, finance, relationship, health and many other aspects of life. . What is Nada Yoga? (Yoga of Sound) • bit.ly/whatisnadayoga . What is Sound Therapy or Sound Healing? • bit.ly/whatissoundtherapy . What is Music Therapy (Raga Chikitsa)? • bit.ly/whatismusictherapy . Ayurveda & Sound Therapy • bit.ly/ayurvedasoundtherapy . Sound Healing & Disease Management • bit.ly/soundhealinganddisease . Some Words about Advait Danke • bit.ly/wordsaboutadvaitdanke . Connect with Advait - Contact: advaitdanke@gmail.com Website: bit.ly/advaitdanke Facebook: www.facebook.com/soundscapejourney/ Instagram: www.instagram.com/advait_soundworks/ YouTube: www.youtube.com/c/advaitdanke Audio Podcast : anchor.fm/advait-danke LinkedIn: www.linkedin.com/in/advait-danke-b66474107/ Medium: medium.com/@advaitdanke . Connect with BodhMarga Foundation - Website: www.bodhmarga.org Facebook: www.facebook.com/bodhmargafoundation/ Instagram: www.instagram.com/bodhmargafoundation/ YouTube: www.youtube.com/c/bodhmargafoundation Audio Podcast: anchor.fm/bodhmargafoundation Medium: medium.com/@bodhmargafoundation . Connect with Wellness Vibe - Website: www.wellnessvibe.com Facebook: www.facebook.com/wellnessviberiveshvade/ Instagram: www.instagram.com/wellnessvibe_riveshvade/ YouTube: yt.vu/+shreeriveshvade Audio Podcast: anchor.fm/wellness-vibe-by-rivesh-vade . Thank You!

How Nada Yoga & Sound Therapy cure PCOS & Reproductive, Digestive & Heart Diseases & Chronic Disorders | Ayurveda | DNA & Navel Activation | Advait Danke | BodhMarga | Wellness Vibe Learn how Sound Therapy can cure physical, emotional, mental & energetic disorders and diseases. How PCOS and Reproductive Issues can be cured by Sound Therapy and Ayurveda. Watch the video on YouTube - • https://youtu.be/mKgQtwucIBw The interview focuses on the science of Siddha Sound Therapy and how it is connected with Ayurveda. It further discuses the real intention of learning the art of Sound Healing and how it realigns the body-mind-energies. The talk focuses on the alignment of Head-Heart & Hara for balancing life, health, wealth, relationships & success. Interview taken by Shrishti Soni About Advait Danke - • Advait Danke is an internationally certified Sound Therapist and Music Therapist (Raga-Chikitsa) with Ayurveda as his major subject. Interestingly, his journey is an entrepreneurial step that involves connecting the world through the vibrational power of Sound and Music. Media Mentions: Advait Danke, Nada Yoga & Sound Bath featured on Zee News - • http://bit.ly/soundbathzeenews Advait Danke, Sound Bath featured on Times Of India - • http://bit.ly/soundbathtoi About BodhMarga Foundation - • BodhMarga Foundation is committed to achieving human well-being, by sharing tools and methods to enable them to reclaim their basic nature of Love & Bliss. Realization of Dnyaneshwari & Gita through Nada Yoga, Siddha Yoga, Kundalini Yoga & Bhakti Movement. • At BodhMarga, our main aim is to free people from the trap of ignorance and bring them on the path of Devotion, Awareness & Enlightenment. About Wellness Vibe - • Wellness Vibe conducts workshops & retreats across the world on where we work on removing patterns, fears and stuck emotions using the ancient esoteric practices and correct sound frequencies. This empowers the participants with methods and abilities to remove all road blocks and attain peace, prosperity and success. After attending to our workshops, many people have seen a dramatic shift in their consciousness, career, finance, relationship, health and many other aspects of life. What is Nada Yoga? (Yoga of Sound) • http://bit.ly/whatisnadayoga What is Sound Therapy or Sound Healing? • http://bit.ly/whatissoundtherapy What is Music Therapy (Raga Chikitsa)? • http://bit.ly/whatismusictherapy Ayurveda & Sound Therapy • http://bit.ly/ayurvedasoundtherapy Sound Healing & Disease Management • http://bit.ly/soundhealinganddisease Some Words about Advait Danke • http://bit.ly/wordsaboutadvaitdanke Connect with Advait - Contact: advaitdanke@gmail.com Website: http://bit.ly/advaitdanke Facebook: www.facebook.com/soundscapejourney/ Instagram: www.instagram.com/advait_soundworks/ YouTube: www.youtube.com/c/advaitdanke Audio Podcast : https://anchor.fm/advait-danke LinkedIn: www.linkedin.com/in/advait-danke-b66474107/ Medium: https://medium.com/@advaitdanke Connect with BodhMarga Foundation - Website: www.bodhmarga.org Facebook: www.facebook.com/bodhmargafoundation/ Instagram: www.instagram.com/bodhmargafoundation/ YouTube: www.youtube.com/c/bodhmargafoundation Audio Podcast: https://anchor.fm/bodhmargafoundation Medium: https://medium.com/@bodhmargafoundation Connect with Wellness Vibe - Website: www.wellnessvibe.com Facebook: www.facebook.com/wellnessviberiveshvade/ Instagram: www.instagram.com/wellnessvibe_riveshvade/ YouTube: https://yt.vu/+shreeriveshvade Audio Podcast: https://anchor.fm/wellness-vibe-by-rivesh-vade Thank You!

Missing or irregular periods, excessive hair growth, weight changes, and acne. Those are just a few common symptoms of PCOS - a common condition present in 12–21% of women of reproductive age. As September is PCOS awareness month, I thought it extremely timely to cover this topic from someone who's not only affected by the condition, but has made it her life's work to help other women affected. Today I'm joined by Nicola Miethke, a Naturopath and Nutritionist, who was diagnosed with PCOS in her early twenties and has since overcome it's complications. In this episode Nicola and I are going to be talking all things PCOS including: Nicola's personal experience with getting diagnosed, and her journey to getting her body and hormones back into balance How to get a proper diagnosis if you do suspect you have PCOS Impacts of PCOS on physical and mental health How PCOS can be managed through lifestyle interventions including nutrition and exercise. As always this podcast is intended for information purposes only and should not replace individualised medical care. If you enjoyed this episode please be sure to: Subscribe to the podcast so you don't miss an episode! Leave us a 5-star rating and written review Follow Sarah Liz King on Instagram @sarahlizking Live a live free from food and body obsession by joining my online Body Freedom Academy Check out my coaching services on www.sarahlizking.com

How does someone get on a weight loss television show? What's it really like behind the scenes? How do doctors and the medical community affect our relationship with food and body?  As anyone who has ever struggled with food and eating issues can attest, our issues usually begin young and begin with unique motivations, usually involving some form of acceptance or health. In today's episode, I talk with former weight loss television show contestant and infertility warrior, Jacqui McCoy.  We discuss: How Jacqui first began her obsession with food and body (Spoiler alert: It has to do with her doctor!) Why we think that we need to lose weight to be happy Effect of dieting on relationships How she got onto a weight loss television show and her experience on the show and with media How PCOS and infertility affected her relationship with food and her body What Jacqui and Dr. Reinold think of having women in larger bodies on television shows and so much more! CONNECT WITH JACQUI: Instagram: @jacquimccoy   CONNECT WITH DR. REINOLD: Instagram: @stefanireinoldmd FB: fb.com/stefanireinoldmd _______________________ OVERCOME EMOTIONAL EATING Free Mini-Class Sign Up Here! Learn the REAL reasons you're struggling with food and your body. ___________________ BACK BY POPULAR DEMAND! Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more). Click here to listen to 12 Diets of Christmas! FULL SHOW NOTES: www.StefaniReinoldMD.com/027

Carol Lourie is a Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath, with over 30 years of experience in providing integrative health care. Carol joins me today to talk about women’s health and polycystic ovarian syndrome or PCOS.In this episode of the Clean Eating for Women podcast, we talk about:   What PCOS is and Carol’s full spectrum approach to treatment. How PCOS symptoms are different for everyone and it is difficult to get a diagnosis. Increased environmental toxins can increase PCOS symptoms. Some highlights of this episode on how to make veggies taste delicious: I am a survivor of PCOS. This is not a condition that is easily resolved or easily tolerated. It impacted my life for two decades, and I've only had it under control for three years. [01:11] Carol always wanted to be a medical doctor. In the 70s, She lived in New York in a spiritual community. She knew a chiropractor who did detox diets. Carol ended up working in his office and saw all the people that he has helped. Carol ran across a flyer for a College of Naturopathic Medicine, and she decided to go, and she graduated in the 80s. [01:48] The more Carol has practiced, the more she has noticed the connection between the mind and the body. She has also noticed that all chronic disease has a foundation of a history of trauma. There are multiple factors and multiple symptoms in PCOS. Everyone's symptoms are a little different. This can be confusing for medical doctors, and it makes getting a diagnosis difficult. [03:38] Carol has been treating PCOS for the last 25 years. She has seen symptoms become more severe and more hormonal disruption as toxins in our environment increase. [07:36] People with PCOS have elevated sugar levels and increased cholesterol and cysts on their ovaries. Carol includes an underlying inflammatory process and the emotional component that she feels is very important too. As well as a hormonal imbalance. [08:24] Metabolic syndrome or blood sugar disproportion is one of the spokes. Having extra sugar swimming around in your bloodstream has a direct impact on the formation of cysts in your ovaries. Targeted nutritional changes and supplements can make a big difference in blood sugar. Carol begins by getting a proper breakfast in place like a healing protein smoothie with milk thistle, probiotics, and vitamin C. [11:47] The basics of Carol's approach is to work nutritionally to lay the foundation for cells and decrease inflammation. Stabilize your blood sugar and support your liver and your triglycerides will go down. Your body likes to be healthy and will respond in a positive way if you give it what it needs. [17:23] The Hypothalamic-Pituitary-Adrenal Axis. The hypothalamus and pituitary are connected. There is a clear system of hormonal feedback loops. When one hormone is released it goes to the thyroid gland and then the thyroid gland releases thyroid hormone. When we are stressed, the body releases cortisol and this clogs up the messaging system. Everything we do relates to our health. [23:30] Environmental chemicals that get in our body can be estrogen disruptors. This can also lead to excessive estrogen and other hormonal imbalances. Start with the toxin free home. Laundry detergent has estrogen disruptors. The sheets you sleep on and the towel you dry your body with are coated with estrogen disruptors. [30:38] Links mentioned in this episode:  Carol Lourie website Carol's free Healthy Hormone Guide Clean Eating Challenge Show sponsor (affiliate link included): Otto's Naturals Cassava Flour (use code CLEANEATING for 10% discount + free shipping over $35 during checkout) Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally)

Showtime:  Tuesday, December 6th at 7pm PT / 8pm ET Tune in as Dr. Lo discusses Polycystic Ovarian Syndrome (PCOS).   It's a leading cause of infertility, and very common.  Many women don't even know they have it! You'll learn: • How PCOS is diagnosed, the role of environmental chemicals in PCOS, addressing weight gain, acne, menstrual cycles, the role of insulin, naturopathic treatments, and more! Hosted by Evelyne Lambrecht of Health Coach SD Visit Dr. Lo's web site to book your FREE consultation