Express Yourself Black Man

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Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a Blac

Kizzle


    • Aug 21, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 48m AVG DURATION
    • 207 EPISODES

    Ivy Insights

    The Express Yourself Black Man podcast is a truly remarkable show that delves into the important topics of mental health and everyday life within the black community. This podcast has been a game-changer for me personally, as it has not only provided helpful insights but also inspired me to seek therapy. I stumbled upon this great show on Instagram and I cannot recommend it enough, especially to fellow black individuals and young adults who may be going through challenging times. The self-improvement aspect of this podcast is unparalleled, making it a must-listen for anyone looking to better themselves.

    One of the best aspects of The Express Yourself Black Man podcast is the authenticity and vulnerability that it brings to each episode. Host Kizzle openly shares about his own healing journey and how his past experiences have shaped him into the man he is today. This level of openness is truly admirable and creates a safe space for listeners to engage in conversations surrounding mental health. The interviews conducted by Kizzle cover relevant topics for both men and women, making this podcast inclusive and relatable to all.

    On the downside, one could argue that The Express Yourself Black Man podcast may benefit from diversifying its host or bringing in additional perspectives. While Kizzle does an amazing job of discussing issues pertaining to black men, having a broader representation could enhance the overall depth and reach of the show. However, this criticism does not diminish the value that this podcast provides.

    In conclusion, The Express Yourself Black Man podcast is an invaluable resource for anyone interested in mental health and personal growth within the black community. It offers genuine insights, tackles sensitive subjects with grace, and creates a safe platform for open discussions. Kizzle's willingness to share his own experiences sets an example for others to express themselves authentically. Listening to this podcast feels like time well spent, as you not only gain knowledge but also feel supported on your own journey towards self-improvement. Give it a listen - you won't be disappointed.



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    Latest episodes from Express Yourself Black Man

    XYBM Clips: This is how Black men can create safety for Black women

    Play Episode Listen Later Aug 21, 2025 9:25 Transcription Available


    If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.    This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.     Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_wolftaylor (https://www.instagram.com/_wolftaylor/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: That breakup might be the best thing that ever happened to you

    Play Episode Listen Later Aug 20, 2025 1:19 Transcription Available


    If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.    This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.     Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_wolftaylor (https://www.instagram.com/_wolftaylor/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This is what no one tells you about failure

    Play Episode Listen Later Aug 19, 2025 2:29 Transcription Available


    If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.    This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.     Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_wolftaylor (https://www.instagram.com/_wolftaylor/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 136 with Wolf Taylor

    Play Episode Listen Later Aug 18, 2025 10:19 Transcription Available


    If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.    This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.     Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_wolftaylor (https://www.instagram.com/_wolftaylor/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 137: How to be a Man they can Submit to with Wolf Taylor

    Play Episode Listen Later Aug 11, 2025 78:54 Transcription Available


    In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.    This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.     Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @_wolftaylor (https://www.instagram.com/_wolftaylor/) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Black man, you have to STOP

    Play Episode Listen Later Aug 7, 2025 9:42 Transcription Available


    If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

    XYBM Clips: Black man, stop projecting your pain onto women

    Play Episode Listen Later Aug 6, 2025 8:46


    If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

    XYBM Clips: “My mom was the first woman to ever break my heart.”

    Play Episode Listen Later Aug 5, 2025 10:09


    If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

    BEST MOMENTS of Ep. 136 with AJ McQueen

    Play Episode Listen Later Aug 4, 2025 7:52


    If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

    Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen

    Play Episode Listen Later Jul 28, 2025 146:18


    In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.We explore his journey of healing, the importance of self-love, the struggle for Black men in today's society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He's also on tour starting in August. The

    BEST MOMENTS of Ep. 135 with Kizzle

    Play Episode Listen Later Jul 21, 2025 13:08


    If you want to listen to the full episode (XYBM 135) from this clip, search for the title: "Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear” — it was released on: July 14, 2025In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear

    Play Episode Listen Later Jul 14, 2025 50:13


    In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Black man, listen to this if you are struggling right now

    Play Episode Listen Later Jul 9, 2025 1:41


    If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won't want to miss.Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jujufontaine_ (https://www.instagram.com/jujufontaine_ )YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Black man, never look for a partner to do something for you that you can't already do for yourself

    Play Episode Listen Later Jul 8, 2025 11:37


    If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won't want to miss.Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jujufontaine_ (https://www.instagram.com/jujufontaine_ )YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This is why we need affirmations from our fathers

    Play Episode Listen Later Jul 7, 2025 12:43


    If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won't want to miss.Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jujufontaine_ (https://www.instagram.com/jujufontaine_ )YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 134: Why Black Girls need Their Father with Jerlisa

    Play Episode Listen Later Jul 7, 2025 137:56


    In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won't want to miss.Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @jujufontaine_ (https://www.instagram.com/jujufontaine_ )YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This Black man shares what would say to his dad that passed away

    Play Episode Listen Later Jun 26, 2025 7:30


    If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Black man, listen to this if you are struggling right now

    Play Episode Listen Later Jun 25, 2025 3:24


    If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: A Black man opens up about grieving the loss of his father

    Play Episode Listen Later Jun 24, 2025 9:20


    If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 133 with Jeff Lindor

    Play Episode Listen Later Jun 23, 2025 11:04


    If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 133: How to Process the Loss of a Parent with Jeff Lindor

    Play Episode Listen Later Jun 16, 2025 115:00


    In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Stop underestimating your kids

    Play Episode Listen Later Jun 12, 2025 12:40


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Kids don't need too many choices, they need guidance

    Play Episode Listen Later Jun 11, 2025 12:32


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Every adult around your child is either building or breaking them

    Play Episode Listen Later Jun 10, 2025 10:16


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 132 with J.R

    Play Episode Listen Later Jun 9, 2025 11:34


    If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R

    Play Episode Listen Later Jun 2, 2025 92:15


    In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people.       This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @_jrrivera (https://www.instagram.com/_jrrivera/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Black man, God will always be the answer

    Play Episode Listen Later May 29, 2025 4:13


    If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: “I was losing time.” Kira J speaks on the power of sobriety

    Play Episode Listen Later May 28, 2025 5:04


    If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This is how you create a safe space for Black women

    Play Episode Listen Later May 27, 2025 5:13


    If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 131 with Kira J

    Play Episode Listen Later May 26, 2025 8:33


    If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 131: How can Black Men and Women better Support each other with Kira J

    Play Episode Listen Later May 19, 2025 103:27


    In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN: ————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM:———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: A lot of Black men think they're healed because they're distracted

    Play Episode Listen Later May 15, 2025 6:08


    If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Wounded people, wound people

    Play Episode Listen Later May 14, 2025 4:56


    If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: “A lot of the choices I made in my failed marriages was from my mother wounds.”

    Play Episode Listen Later May 13, 2025 5:01


    If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 130 with Pastor Brownlee

    Play Episode Listen Later May 12, 2025 10:22


    If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee

    Play Episode Listen Later May 5, 2025 122:56


    In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he's fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/38/w16rptopAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @william_brownleesr (https://www.instagram.com/william_brownleesr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This is a sign of depression in Black men we don't talk about enough

    Play Episode Listen Later May 1, 2025 5:50


    If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men's emotional development. We explore the effects of ‘tough love,' the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.       This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It's a must listen if you're trying to better yourself as a man.    Tune in on all podcast streaming platforms, including YouTube.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests:@officialmeldoro (https://www.instagram.com/officialmel...)@just.kingdavid (https://www.instagram.com/just.kingda...)@jahvanwhite (https://www.instagram.com/jahvanwhite...)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Pay attention to the dysfunction in your family

    Play Episode Listen Later Apr 30, 2025 6:34


    If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men's emotional development. We explore the effects of ‘tough love,' the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.       This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It's a must listen if you're trying to better yourself as a man.    Tune in on all podcast streaming platforms, including YouTube.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests:@officialmeldoro (https://www.instagram.com/officialmel...)@just.kingdavid (https://www.instagram.com/just.kingda...)@jahvanwhite (https://www.instagram.com/jahvanwhite...)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: I owe it to my mom to go hard

    Play Episode Listen Later Apr 29, 2025 6:45


    If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men's emotional development. We explore the effects of ‘tough love,' the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.       This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It's a must listen if you're trying to better yourself as a man.    Tune in on all podcast streaming platforms, including YouTube.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests:@officialmeldoro (https://www.instagram.com/officialmel...)@just.kingdavid (https://www.instagram.com/just.kingda...)@jahvanwhite (https://www.instagram.com/jahvanwhite...)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 129 with Mel, Dimetri and David

    Play Episode Listen Later Apr 28, 2025 10:03


    If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men's emotional development. We explore the effects of ‘tough love,' the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.       This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It's a must listen if you're trying to better yourself as a man.    Tune in on all podcast streaming platforms, including YouTube.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests:@officialmeldoro (https://www.instagram.com/officialmel...)@just.kingdavid (https://www.instagram.com/just.kingda...)@jahvanwhite (https://www.instagram.com/jahvanwhite...)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 129: How to Build Stronger Black Families with Mel, Dimetri and David

    Play Episode Listen Later Apr 21, 2025 136:41


    In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men's emotional development. We explore the effects of ‘tough love,' the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.       This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It's a must listen if you're trying to better yourself as a man.    Tune in on all podcast streaming platforms, including YouTube.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests:@officialmeldoro (https://www.instagram.com/officialmel...)@just.kingdavid (https://www.instagram.com/just.kingda...)@jahvanwhite (https://www.instagram.com/jahvanwhite...)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Every Black man needs a dad like this

    Play Episode Listen Later Apr 17, 2025 6:26


    If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: A Black man shares one of the biggest challenges he faced in therapy

    Play Episode Listen Later Apr 16, 2025 10:37


    If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: As a man, this is one of the reasons why I need God

    Play Episode Listen Later Apr 15, 2025 7:02


    If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 128 with Miles Williams

    Play Episode Listen Later Apr 14, 2025 9:26


    If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 128: How to navigate life transitions and things you can't control? with Miles Williams

    Play Episode Listen Later Apr 7, 2025 101:14


    In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.      Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsHOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @themileswill (https://www.instagram.com/themileswill/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: Don't let a bad break up stop you from finding your person

    Play Episode Listen Later Apr 3, 2025 10:11


    If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: This is the first step to healing that many Black men ignore

    Play Episode Listen Later Apr 2, 2025 7:04


    If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    XYBM Clips: “Prayer is a weapon, therapy is a strategy”

    Play Episode Listen Later Apr 1, 2025 4:45


    If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    BEST MOMENTS of Ep. 127 with Dr. LaShonda

    Play Episode Listen Later Mar 31, 2025 10:03


    If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

    Ep. 127: How to heal Complicated Grief with Dr. LaShonda

    Play Episode Listen Later Mar 24, 2025 89:05


    In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.    We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.    Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.     Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapistAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited. SAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guest: @healwithdrlashonda (https://www.instagram.com/healwithdrlashonda/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

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