Flourish With Purpose Podcast With Amanda Sevilla

Your Ayurvedic Summer Survival Guide Is Here! We have hot days, packed calendars, sweet fruit, and endless sunshine. Summer definitely has a vibe, but it also has a tendency to throw us off balance if we're not being intentional about how we care for ourselves. In this episode, I'm sharing my favorite Ayurveda-inspired tools and insights to help you stay cool, grounded, and energized all season long.We'll explore: ✨ The qualities of the summer dosha (Pitta) and how to keep it balanced ✨ What to include (and avoid) in your summer diet for better digestion and energy ✨ Seasonal routines that support your holistic health and mental calm ✨ Cooling rituals and grounding practices that actually feel good ✨ Why slowing down is essential to your self-care and personal growth ✨ How to embody balance and wellness in a season that can easily burn you outWhether you're navigating beach days, social events, or just trying to keep your nervous system regulated, this conversation will help you feel prepared, peaceful, and in tune with your purpose.And if you're craving a full reset in real life, I also share a little about the upcoming Nourish to Flourish wellness retreat in Tulum this September! It's your chance to go deep into this healing work in a dreamy, supportive sisterhood space. You can check out more details about it on our booking page: https://bookretreats.com/r/5-day-nourish-to-flourish-womens-wellness-retreat-tulummexico  ===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This episode is pure heart medicine. I'm joined by my dear friend, former client, and inspiring human, Kaylin Dyal, for a raw and uplifting conversation about life's in-between seasons, healing through inner child work, and redefining what it means to live your purpose.Kaylin shares her powerful journey of being redirected from corporate life into a deeply fulfilling path of teaching yoga and emotional resilience to children. Together, we explore what it means to slow down, step away from constant productivity, and open up space for real self-discovery, confidence, and self-trust.Inside this episode, we talk about: ✨ How childhood experiences and early education shape our values and sense of self ✨ Friendship breakups and the grace of letting go when core values shift ✨ What it means to heal and honor your inner child through conscious, aligned choices ✨ The link between slowing down, mindfulness, and building a life of personal growth ✨ Tools for teaching kids emotional tools we never learned, and the impact of teaching kids self-awareness ✨ Why trust and curiosity are the building blocks of living a purpose-driven life ✨ The beauty of making life decisions from a place of softness, community, and creative freedomWhether you're in a season of transformation or feeling the friction of outgrowing old versions of yourself, this episode will remind you that you never have to chase ease, alignment, and joy. They're simply waiting for you to reclaim.===Kaylin Dyal is an educator, facilitator, and changemaker passionate about empowering others to become catalysts for conscious leadership. With a background in wellness and over a decade of experience in business, Kaylin blends her expertise as a Reiki Master, 200-hour Registered Yoga Teacher, and MBA graduate to help children, teens, and young adults lead with mindfulness, resilience, and authenticity.She's the host of the Catalyst podcast and was recently named Wealth & Finance International's Most Innovative Business Consultant of 2024. Through workshops, keynotes, and holistic mentorship, Kaylin guides purpose-driven leaders to create impact within themselves and the world, one breath at a time.https://catalystbykaylin.com/  http://instagram.com/catalystbykaylin/   === Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Rest has become something we feel like we have to justify. We wait until we hit a wall, crash, or burn out completely before giving ourselves permission to pause. But rest isn't a luxury. It's a necessity.In this episode, I'm opening up about my own dance with burnout, what it taught me about ignoring my inner signals, and how I finally started listening. I share how creating space for self-reflection completely transformed the way I relate to my body, mind, and spirit. We explore what it really looks like to integrate self-care into everyday life. This is not to just check off more items on your list, but to facilitate a deeply nourishing, intuitive daily practice. I also share simple, accessible grounding practices and tools from Ayurveda that support mental clarity, reconnect you with your body, and help you come back to your purpose.Inside this episode, you'll hear: ✨ How burnout is a real consequence of busyness ✨ Ways to weave in intentional rest even when life feels full ✨ Why self-care and slowing down are essential to your personal growth ✨ My favorite Ayurvedic practices for calming the nervous system ✨ How to rekindle your connection to joy, peace, and inner truthThis one's for the high-achievers, the nurturers, the do-it-all women who feel like they can't stop, but secretly want to. Consider this your permission slip to pause, realign, and pour back into yourself.Join me in Tulum for a 5 day yoga retreat September 25-29, 2025! More info including pricing here: bit.ly/nourishtoflourishretreat2025 ===Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Feeling lonely on your path? Let's talk about it!  In today's episode, I'm opening up about something that doesn't get talked about enough: what it really feels like to walk a path of growth, purpose, or healing... and feel completely alone while doing it. Whether you're navigating a spiritual awakening, moving through a big life change, or simply choosing to live more aligned with your truth, loneliness can creep in and make you question everything. I'll be sharing personal reflections, real moments from my own journey, and how I've come to see loneliness as an invitation for deeper self-connection.This one is for the women who've outgrown old versions of themselves, who are doing the inner work, and who sometimes wonder: “If this part is supposed to be in alignment with my true self, why does it feel so isolating?” We'll also dive into:- Why loneliness often shows up right before a breakthrough- How to tend to your emotional well-being when you're craving connection- Meeting the needs of your inner child during quiet seasons- The difference between solitude and isolation- How to turn this season into a space for clarity, creativity, and trustIf you've ever felt like you're the only one doing life differently (or if you're simply in a season of deep reflection) I hope this episode helps you feel seen, supported, and a little less alone in it all.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode, I'm opening up about something that so many of us face, but don't always talk about honestly: what it feels like to return to a traditional job after building something of your own. Does it mean you're giving up on your purpose? Have you failed? Or is there a deeper truth in the pivot? This one is for the entrepreneurs feeling burned out, the caretakers coming back into the workforce, and the dreamers wondering if they're losing themselves in the process. I share my own raw reflections on identity, fear, purpose, and why these decisions are so much more layered than we often give credit for.We'll also dive into:- Why purpose isn't one single path or career title- How to discern between fear-based choices and empowered decisions- The myth of “going backward” in your journey- Honoring your nervous system and well-being in every season- What it really means to live in alignmentIf you've ever questioned whether a change in direction means you're abandoning your dreams, I hope this episode reminds you that your truth can evolve. You don't have to sacrifice wellness, wholeness, or authenticity along the way.✨ Tune in for a grounded, compassionate take on transitions, purpose, and the courage to choose what's right for you, even if it looks different than you imagined.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I'm diving deep into what it really means to live in alignment with your purpose. Spoiler: it's not only your career. Inspired by reflections from the HBO docuseries Breath of Fire, I explore the ways we often chase purpose as if it's a singular destination, when in reality, it's a multifaceted expression of who we are.Whether you've been questioning your path, feeling boxed in by old dreams, or wondering what fulfillment could look like outside of titles or roles, this episode is your gentle reminder that purpose is a dynamic part of your self-discovery journey. It doesn't have to be reduced to a fixed point. I'll share my own personal stories about the pivots that led me to life coaching and holistic living, and why your purpose is more like a nutrient: something you can receive and express in many different forms.I also talk about:- How to spot when you're out of alignment (and what to do about it)- Embracing your multi-hyphenate identity without shame- Finding fulfillment in the everyday, not just the extraordinary- Why mindfulness, self-awareness, and personal growth can be key tools in uncovering your purposeIf you've ever felt like you're “behind” in life, or like your journey doesn't fit the mold, this episode will feel like a deep exhale.✨ Tune in, reflect, and reconnect with your multifaceted self. You're already living your purpose—let's bring more awareness and intention to it.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you ever feel like you're doing it all (chasing your goals, staying productive, showing up for everyone) but still something feels off? Like your body and soul are begging you to slow down, soften, and tune into your purpose?In this episode, I sit down with Maren Altman: astrologer, content creator, and a total force of nature. We go into her journey through veganism, astrology, emotional healing, and resilience, and how she's navigated her massive visibility on social media and in the entertainment industry, all while staying committed to authenticity, creativity, and self-discovery.We talk about how astrology helped Maren decode her trauma and gave her a map for emotional health, identity, and personal growth. We also chatted through how she uses stoicism and mindful movement as part of her healing toolkit. Whether you're deep in your own healing era or starting to question the patterns that have kept you on autopilot, this conversation will spark something in you. This episode is for the woman who's ready to reclaim her energy, honor her truth, and lead with heart (and maybe a little help from the cosmos ✨).We'll be diving into:- The role of astrology in understanding trauma & purpose- Rising as a sensitive, intuitive leader in a high-pressure digital world- Veganism, emotional processing & the mind-body connection- Why self-acceptance and authenticity are the keys to resilience- Navigating judgment & social pressure- Creative expression and the healing power of embodimentWhether you're into astrology or just curious about what it means to heal while being seen, this episode will leave you feeling inspired to lead life with authentic expression.===Maren Altman:Maren Altman is a professional astrologer, writer, music artist & content creator known for blending ancient astrological wisdom with a modern, no-BS voice. https://www.instagram.com/marenaltman/  https://www.youtube.com/c/MarenAltman  https://www.passes.com/marenaltman  ===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter for the latest updates : https://amandavsevilla.kit.com/newsletter  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  

We've all been there: pouring our heart through advice (that was asked for!!), only to watch the other person act like you never shared it. It's frustrating, especially when you know you're coming from a place of love and experience. But their choices are not a reflection of your self-worth.In this episode of Flourish With Purpose, I'm diving into why people don't always listen, how to release the frustration, and why allowing others to use their free will is necessary for your own personal growth. Whether you're the wise friend of the group, mentor to leaders, or in the coaching space, understanding this dynamic will help you set better boundaries, strengthen your relationships, and shift you from feeling drained to feeling empowered.Inside this episode, we're covering: ✨ The real reason people ignore well-intentioned communication and guidance ✨ How to stop taking it personally and protect your self-worth ✨ The art of giving without attachment and leading by example ✨ Why strong boundaries are key to maintaining healthy relationships ✨ How to embrace the energies of purpose and abundance when offering support.If you're tired of feeling unappreciated or frustrated when others don't take your guidance, this episode will shift your perspective and help you give in a way that feels good for you!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.substack.com/   Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Our bodies are meant to change! And this episode is dedicated to loving our bodies in every stage. For too long, we've been taught that body confidence is about fitting into a certain mold (that keeps shifting with trends, expectations, and impossible standards). But real self-love isn't reached when we have the “perfect” external, it's when we realize the external is perfect in it's unique way. This is your personal journey to honoring your body through every phase and recognizing that your worth has nothing to do with how you look. In this episode, I'm getting real about my own stories with body acceptance. I shared the ups, the downs, and the moments I had to remind myself that my body image does not define my value. I'll share what's helped me shift my mindset, why our bodies are supposed to change, and how you can start seeing yourself with more love and compassion today.Inside this conversation, we're diving into: ✨ The truth about body positivity and what it really means to accept yourself ✨ How to move past unsupportive mental health patterns around your appearance ✨ Why your impact, energy, and presence are so much more powerful than how you look ✨ How wellness is about nourishing your mind and soul, *as well as* your body, and ✨ Simple shifts to build, or keep building your self-acceptance and to celebrate your body at every stage. This episode is your reminder that you don't need to wait for a different version of yourself to start living fully. You are worthy of love, confidence, and joy right now. Press play & let's rewrite that story together!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Subscribe to My Newsletter: https://amandavsevilla.substack.com/   Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You can't hide and shine at the same time. I see you. The woman with big dreams, deep wisdom, and a message that could change lives. If only you could actually put yourself out there without the fear of judgment creeping in. If the fear of being seen has been holding you back from fully expressing yourself, this episode is for you.In this conversation, I'm unpacking what's really behind our fear of judgment, rejection, and the unknown, and why so many of us shrink ourselves instead of stepping into our power. Whether it's speaking your truth to your closest people, showing up on social media, or sharing your work with the world, the discomfort is real… but so is the freedom that comes when you decide to own your voice.Inside this episode, we're diving into: ✨ How fear blocks your self-expression and creativity, and what to do about it, ✨ The way discomfort in the growth process can be used as a key to personally and professionally, ✨ The truth about rejection and how to reframe it so it fuels you instead of stopping you, ✨ How sharing your purpose creates ripple effects in your community and beyond, and ✨ Real ways to build self empowerment so you can finally show up fully as you.If you've been waiting for a sign to stop hiding, this is it. Your voice, your story, and your presence matter to others more than you can know. Press play to break through the fear and start showing up like you were meant to.===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Subscribe to My Newsletter: https://amandavsevilla.substack.com/   Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/    Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Burnout isn't just a phase… it's been running the show for way too long. You've built a life of success, but at what cost? The combination of stress, exhaustion, and the feeling that you're constantly running on empty isn't sustainable. And I'm sure you know when you're hitting a wall. In this episode of, I sit down with Dr. Melissa Mondala, a powerhouse in lifestyle medicine and integrative psychiatry, to talk about something we all need: a way to heal that doesn't require us to step away from our purpose, but instead, fuels us further into it. We're diving into: ✨ The truth about patient connection and why healing is deeply personal, not just physical. ✨ How to align your life and career with your core values without sacrificing yourself in the process. ✨ Her non-negotiables and tips for staying well while leading, creating impact, and showing up fully. ✨ The power of community, self-care, and personal growth in breaking generational cycles and redefining success.===Dr. Melissa Mondala is a triple specialist of Family medicine, Lifestyle medicine,  Integrative Psychiatry and double boarded in Family Medicine & Lifestyle Medicine. She is an Integrative Medicine Fellow 2025 Candidate at Academy of Integrative Health & Medicine and has completed her Primary & Integrative Psychiatry Fellowship and University of California Irvine Health Coaching Certificate. She is President of Dr. Lifestyle Clinic in Newport Beach, the First Lifestyle & Integrative Direct Primary Care and Rheumatology clinic, which was awarded by University of California Irvine as Public Health Site of Excellence. Her life mission is to bring a voice and guiding light to those who are silently suffering from mental health & women's health conditions, long-covid19, and autoimmune disease.She is an uniquely engaging motivational speaker that brings evidence based methods to combat chronic disease and uplifts potential barriers through self-empowerment and self-compassion.https://drmelissamondala.com/   https://www.instagram.com/drmelissaskitchen/   Embody Lifestyle Medicine: How to Build a Successful Direct Care Startup: https://www.amazon.com/dp/B0DXRCX8RC   ===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Subscribe to My Newsletter: https://amandavsevilla.substack.com/   Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What are you looking forward to next? What are you feeling excited about? If you don't have anything in mind… Then you'll want to tune into this episode! Anticipation can be a powerful yet overlooked tools for your inner motivation, joy, and productivity. In today's episode, I dive into the science of anticipation and why I like to use it as a tool for balancing my ambition with well-being. I'll share how dopamine fuels motivation, why micro-moments of joy (like planning a weekend adventure or savoring a slow morning) can reset your energy, and how shifting your focus from just achieving to actually enjoying can transform your entire approach to success. If you're ready to reclaim your spark without running yourself into the ground, this one's for you!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Every challenge you face is a doorway to your next uplevel…if you're willing to see it that way.For years, I lived in the space between pushing too hard and feeling like life was pushing back. But what I've learned is that life works with us to keep growing and expanding our toolkits. Every obstacle, every unexpected detour, every moment of uncertainty is a piece of something bigger that is unfolding for you.In today's episode, we're going to chat about perspective shifts—how to move from resistance to trust, from frustration to flow. We'll talk about being a cooperative component in the universe's master plan, feeling the butterfly effect of small shifts in personal growth, and the power of surrendering to the moment and trusting in divine timing. If you've been feeling stuck and frustrated, or just ready for a refreshed view on the world, this one's for you!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/  FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Am I supposed to monetize this passion, or should I just enjoy it? Let's talk! Somewhere along the way, we were sold this idea that every passion should become a business, that if we're good at something, we have to monetize it. But what if that pressure is draining the joy out of what once lit you up? In today's episode, we're diving deep into the passion vs. monetization debate. Not every hobby needs to be a side hustle, and not every passion needs to prove its worth in dollars. I'll share how I've navigated this in my own life, the importance of self-care in sustaining creativity, and why keeping some passions just for you might be the key to more fulfillment, mental health, and long-term joy. We'll talk about testing the waters, knowing when to go all in, and how to make sure your purpose-driven work doesn't become just another source of stress. If you've been feeling burned out or have been questioning if your passions need to “do” more for you, this episode is for you!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Some may say your Purpose is something you find, but what if it is something you grow into? In today's episode, I sat down with Nimai Delgado, former engineer turned trailblazing vegan bodybuilder, to explore his personal evolution of purpose, authenticity, and self-discovery. Nimai shares how trusting his excitement (even when it made zero logical sense) led him to a path of fulfillment beyond what he could have imagined.We dive deep into how fear holds us back from personal growth, the power of reshaping limiting beliefs, and why surrendering to life's unexpected twists is key to manifestation. If you're considering a career shift, deepening your self-awareness, or stepping into your next level of self development, this episode is here to remind you that your journey is unfolding exactly as it should.===Nimai Delgado:Vegan bodybuilder defying protein myths since day one. Former mechanical engineer who swapped machines for muscles. Starred in The Game Changers—yes, that vegan doc your uncle won't stop debating.CEO of Vedge Nutrition, fitness coach, and part-time philosopher on the Law of Attraction and progressive overload. Manifesting PRs, but also lifting heavy just in case.https://www.instagram.com/nimai_delgado/ https://www.mindful-athletix.com/ ===If you're a hi gh-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/Subscribe to My Newsletter: https://amandavsevilla.substack.com/ Connect with me for daily inspiration to live your purpose on on my socials:Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Your digital diet matters! Is it nourishing or draining you? You regularly detox / clean up your body, your closet, and maybe even your friend list, but when was the last time you cleansed your digital space? What you consume online shapes your mindset, energy, and even your ability to live your purpose.So, I wanted to dedicate today's episode to the impact of a good digital detox! I'll walk you through practical ways to declutter your feeds, set boundaries with tech, and curate a digital space that actually empowers you. If you are looking for ways to introduce more mindfulness into this world of constant noise, this one's for you!===If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials:Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You might have learned that self love looks like positive affirmations and body positivity and bubble baths and getting your nails done on a Tuesday late morning. But if you're not setting boundaries, honoring your need for rest, and keeping the promises you make to yourself, is it REALLY self love? In this episode of Flourish with Purpose, we're peeling back the layers of self-care and diving into what it actually means to nurture your emotional health, self-discipline, and personal growth. From facing your shadows to allowing yourself to be seen, this conversation will have you re-evaluating self-acceptance not as a trend, but as a foundation for the purpose-driven life you're here to live. Beyond feeling well and healthy, real self-love is the path to becoming a woman who thrives. === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Ever find yourself triggered by a friend, frustrated with family dynamics, or caught in a cycle of unmet expectations? That's not just coincidence, it's self-reflection in action. In this episode of Flourish with Purpose, we're unpacking how relationships are some of the most powerful tools for your personal growth, emotional intelligence, and deeper self-awareness. I'll walk you through how to navigate triggers, shift your expectations, and stop taking things so personally, so you can approach your relationships with more clarity, confidence, and purpose. When we pause a reaction and replace it with a moment to reflect, we do more than grow… we flourish! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Finding your Purpose is one thing, but holding the vision strong? That's where boundaries change the game! It's easy to get caught up in the excitement of finding and living your purpose until the distractions, demands, and people-pleasing habits start creeping in. Suddenly, you find yourself exhausted, questioning yourself, and wondering why something that used to feel energizing just drains you. In this episode of Flourish with Purpose, we're getting real about what it actually takes to protect your energy, stay aligned, and show up fully for the life you're meant to live. Boundaries are not a way to push people away (as much as your people pleasing brain might tell you). Boundaries can actually create space for what (and who) truly matters. I talk about self-care as a radical act of community care, how to communicate your needs with confidence, and why the best thing you can do for your purpose is to stop overextending yourself. If you're ready to step into your next level without burning out, this episode will be the permission slip you didn't know you needed! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You know you're meant for more in this life. That's why you're here! But if people-pleasing, self-doubt, or fear of worst-case scenarios keep holding you back, it's time for a reset and recalibration. In this episode of Flourish With Purpose, we're breaking down why boundaries aren't just a “nice-to-have,” they're THE key to personal growth, your sense of self-worth, and emotional regulation. I'm chatting about how to set boundaries that actually stick, release your limiting beliefs, and step into the kind of empowerment that makes saying “no” feel just as natural as saying “yes” to what you really want to say “yes” to. The moment you stop over-explaining, over-extending, and over-apologizing is the moment you start flourishing. === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/ Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla My Newsletter: https://amandavsevilla.substack.com/ FREE Resources: https://bit.ly/FWPfreeresources By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How often do you hold yourself back because you're worried about what others might think? In this episode, I'm peeling back the layers on my own journey with the fear of not being taken seriously by my peers, family, friends, community, etc.. This used to shape so many of my choices, both personally and professionally. It can show up hand in hand with perfectionism, overthinking, and that constant feeling of needing to prove yourself. But here's the thing—it doesn't have to define you. I'll share how I started breaking free from this cycle, embodying self-acceptance, and showing up as my authentic self (without apologizing for it). If you're tired of playing small or second-guessing your worth, I hope this chat will inspire you to let go of judgment, heal the roots of your fears, and step into the life you're meant to live. This is a pep talk for your soul, with a side of practical strategy (as always) to help you start living boldly and unapologetically. === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What makes you feel like you are alive? Like you are a fully active participant in the life you are living and breathing today? In this episode of Flourish with Purpose, I'm sharing how aligning your daily routines with your deeper mission can completely transform your life. Purpose doesn't only have to be in your “someday” dream… You can find it through the small, intentional choices you make every day.  Through stories from my own life (including wisdom from my dog, Kiara), we're going to go into how creating space for joy and non-negotiables can lead to clarity, balance, and healing! Whether you're seeking clarity, transformation, or a touch of inspiration, this episode is your invitation to reconnect with what really matters to you! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

You're tired but you get enough sleep? It might be because rest is so much more than SLEEP. In this episode, we'll explore seven essential types of rest (physical, mental, social, sensory, emotional, spiritual, and creative) and why they're so central for living a balanced, purpose-driven life. With inspiration from Dr. Sandra Dalton-Smith's Sacred Rest, I share personal stories, practical and actionable tips, and insights to help you recharge in every area of your life. I'm also giving you the inside scoop on the launch of the Flourish with Purpose membership: your new go-to for tools, community, and inspiration to heal, grow, and live in alignment. If you're ready to start showing up as the woman you're meant to be, this episode is your permission slip. Let's get into it! Dr. Sandra's TEDTalk: https://www.youtube.com/watch?v=ZGNN4EPJzGk   September 2025 Waitlist: https://forms.gle/DsWYdrFm8Q7a2SW46   === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Happy New Year, and welcome to episode 56, our first of 2025. In this episode, we talk about embracing a softer start to the year instead of diving headfirst into strict resolutions. This season, let's give ourselves permission to rest, reflect, and be gentle with our goals. I'm sharing personal insights on navigating life's pressures while staying centered. And I'm also sharing about the Flourish with Purpose Membership, a community where we explore purpose, health, and wellness together. I hope that this episode can remind you to take a soft, mindful, and intentional step into this new year! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if surrendering could be the secret to your biggest breakthroughs? In today's episode, I share a heartfelt reflection on my journey through 2024. For me, this year was marked by a lot of internal growth (what's new?), and learning the dance with surrender.  Join me as I dive into: ➡️How trusting in life timing can unlock peace, ➡️Yearly themes to shape the intention of your year, ➡️Why I made the shift from one-on-one coaching to a thriving community membership, And so much more! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords: surrender, personal growth, coaching, purpose, mindfulness, self-care, community, Ayurveda, trust, reflection By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Do you ever feel like your career doesn't really match who you are at your core? In this episode, I sit down with the brilliant Dr. Brooklynne Palmer to unpack what it really means to align your career with your deepest values, especially in the high-pressure world of healthcare.  Join us as we dive into: ➡️Dr. Brooklynne's personal journey in Preventive medicine, ➡️Building a meaningful career while balancing self-care and stress management, ➡️The many challenges of medical training, ➡️How external expectations can shape (and sometimes sidetrack) our choices, And so much more! === Dr. Brooklynne Palmer (MD, MPH), is a Preventive Medicine resident doctor focusing her training on lifestyle medicine across clinical, public health, and online settings. She is a content creator known as “Beets by Brooke” across social media discussing topics like the intersectionality of health and wellness, plant-based nutrition, size inclusivity, and more. In addition, she has extensive experience in culinary medicine and hosts online cooking classes as a certified Food for Life instructor through the Physicians Committee of Responsible Medicine. Above all else, Dr. Palmer has dedicated her career to community engagement and advocacy for inclusive approaches to nutrition, health, and wellness. https://www.instagram.com/beetsbybrooke/  === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/   Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords: purpose, wellness, healthcare, preventive medicine, mentorship, personal journey, self-care, medical training, stress management, lifestyle medicine By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you're like most people, you might feel like winter has you running on empty. The shorter days, endless to-do lists, and chilly weather can leave even the most motivated women feeling drained. In this episode, I'm going to share about Ayurveda–a timeless approach to health–can be your secret ingredient for staying vibrant and grounded this winter.  Join me as I dive into: ➡️How the seasonal shift impacts your body (yes, there's a reason you're craving soup and Netflix marathons!), ➡️Practical ways to keep your energy high and immunity strong, ➡️How you can nourish your body and soul while fully sinking into this season of rest and renewal, And so much more! Grab your FREE Recipes here: https://bit.ly/FWPfreeresources   === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The journey to Purpose looks different for everyone. And that's why I love to bring on guests like Dr. Angelica Alberto, an integrative physical therapist who is so clearly living her Purpose and sharing her passions and her gifts with her community, with her patients and her clients. We go into her journey, how she decided on physical therapy and how she even got through the moments of doubt when she was in the thick of her journey. We also talk a little bit about migraines, as they were a part of her own personal journey that she now helps her own patients with, and a very practical way that you can begin to live a life with less stress and more fun! === Dr. Angelica Alberto: Dr. Angelica Alberto is an Integrative Physical Therapist transforming the modern healthcare experience by bridging the gap between conventional practices and holistic, integrative approaches. As a Doctor of Physical Therapy, Integrative Health Coach, and advocate for preventative health and longevity, she combines traditional physical therapy practices with lifestyle medicine, nervous system regulation, and mindful movement strategies to deliver a personalized, mind-body-soul approach that empowers all her patients to reclaim their vitality. She currently runs a private practice based in Los Angeles treating patients experiencing chronic pain, tension headaches, migraines, fatigue, and lifestyle-related challenges. Inspired by her own journey overcoming debilitating migraines, Dr. Angelica's mission is to guide anyone to reconnect back with their bodies, optimize their health, and step into their fullest potential. Angelicaalberto.com https://www.instagram.com/dr.angelicaalberto/   === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords: purpose, integrative health, stress management, physical therapy, holistic care, personal journey, self-discovery, alternative medicine, wellness, community support By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

One of the biggest things that I have noticed as a common denominator among the guests on the show who are truly living in their Purpose, as well as the way that I have been able to understand my own, is the simple practical tool called gratitude. And that's what we are going to get into in this episode.  Join me as I dive into: ➡️How gratitude can transform your life, ➡️Practicing regular gratitude can help support your emotional and mental health, ➡️Why feeling grateful can help you recognize more opportunities for joy, ➡️Easy ways to make gratitude a habit, And so much more! === If you're a high-achieving woman ready to step into your purpose, align with your gifts, and find clarity, the Flourish with Purpose Membership is for you! Whether you're an entrepreneur, coach, or leader, this membership offers tools, resources, and support to help you overcome limiting beliefs, build deep confidence, and create a life that feels aligned and fulfilling. Join a community of like-minded women and start flourishing in every area of your life. Learn more here: www.amandavsevilla.com/  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   FREE Resources: https://bit.ly/FWPfreeresources   Keywords:gratitude, purpose, personal growth, self-improvement, mindfulness, community, transformation, life lessons, emotional well-being, Flourish with Purpose By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode, I sat with Yenah Kim, a certified nutrition coach, to chat about her journey to finding her purpose through overcoming her diet culture mindset. Through this conversation, we chat about self-love, community in healing, how your pain can transform into your purpose, and ways to clarify the vision of life you want.  Join us in this deep dive as I chat about:  ➡️Yenah's personal experiences with her self-esteem, an eating disorder, and how these challenges shaped her mission to help others improve their relationship with food and body ➡️The importance of community, self-love, and the evolving nature of purpose as one navigates through life. ➡️How taking care of your health is part of being productive and successful And so much more! === Yenah Kim: Yenah Kim is a Certified Nutrition Coach who helps women achieve lasting weight loss without giving up the foods they enjoy. After battling with bulimia from the age of 16, she developed a passion for health and wellness through her recovery. Overcoming her own struggles fuelled her mission to challenge the harmful effects of diet culture.  Today, she empowers women to redefine their relationship with food and build self-confidence through her signature 4-month Mindful Macro Coaching Program. Yenah's approach focuses on mindful eating, balance, and self-compassion, guiding clients to break free from diet culture and achieve healthy and sustainable weight loss. https://www.instagram.com/yenahkimchi/   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL/   Keywords: purpose, nutrition, diet culture, self-love, coaching, weight loss, community, healing, personal growth, empowerment By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Deep rooted confidence is based on a core belief in your worth, capabilities, and inner strength. It's intrinsic to you and much more stable than a day-to-day, fleeting feeling of confidence that only comes from external validation. Deep rooted confidence helps us become unshakeable in living our purpose.  Join me in this deep dive as I chat about:  ➡️ How deep rooted confidence is an important element in living a purposeful life ➡️ The difference between surface-level confidence and deep rooted confidence ➡️ 5 practical strategies for building deep rooted confidence And so much more! === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL/   Keywords: purpose, confidence, self-worth, personal growth, assertive communication, public speaking, self-image, boundaries, fear, personal development By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.dgsdgsdg

In this episode, Amita Neguse and I reunite to talk about the power of presence. Amita Neguse is an empowerment coach who understands that a big component of feeling empowered is being deeply grounded and present to life.  Join us in this deep dive as we get into: ➡️ What it means to us to be powerfully present ➡️How your presence can transform your life, relationships, and communities. ➡️ Cultural connection, personal rituals, and movement as ways to fill up our self-love cup And so much more! Learn about Amita's story in episode 029: My Intuition Is The Baddest B*tch I Know with Amita Neguse: https://pod.link/1723518681/episode/ d4662b53f57c353a381cedee901ed2af 030: Finding Safety Within Yourself with Amita Neguse https://pod.link/1723518681/episode/918d0a816e36b3d9d3eaa5be4248a44a  === Amita Neguse: Amita Neguse is a compassionate and charismatic Empowerment Coach, writer, rest and intuition advocate, and speaker.  As a bi-cultural healer, mother to a vibrant soul, sister, and daughter of Eritrean revolutionaries and truth-tellers, Amita's holistic life experiences have shaped her philosophy on cultivating deep self-love and ascending within as a foundational stepping stone to healing our communities.  Amita is deeply devoted to empowering and supporting others in building a nourishing inner life to actualize their dreams.   https://instagram.com/amitabeloved/  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast/   Instagram.com/amandavsevilla/   Tiktok.com/@amandavsevilla/    Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL/   Keywords: presence, empowerment, self-love, acceptance, cultural influences, rituals, movement, authenticity, community care, mindfulness By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today I talk about the difference between making decisions with the heart and making decisions with the mind. Neither one is more correct than the other, but it's important to have a good balance of the two and to understand which decision is driven by which motivation.My personal journey of stepping away from a traditional path to pursue my passion for coaching and Ayurveda was a decision that mostly stemmed from the heart, but also leaned on information from the mind.  Join me in this deep dive as I chat about:  ➡️ The importance of listening to both the heart's intuition and the mind's logic ➡️ Insights on how to identify heart-centered versus mind-driven decisions. ➡️ Practical tips on integrating both aspects for a more fulfilling decision-making process And so much more! 046: The Key To Understanding Your Purpose With Amanda Sevilla: https://pod.link/1723518681/episode/48dbee6fd536f4ff12566429be77f96f   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/flourishwithpurposepodcast  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: decision making, heart vs mind, personal growth, purpose, intuition, coaching, Ayurveda, self-awareness, empowerment, mentoring By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The Spiritual Heart is often referred to as the center of inner wisdom, intuition, and deep connection to the true self. Rooted in ancient traditions like Sufism, Āyurveda, and yogic philosophy, the Spiritual Heart represents the core of our emotional and spiritual intelligence. Unlike the mind, which processes logic and fear, the Spiritual Heart taps into a sense of peace, clarity, and alignment with our higher Purpose. In this episode, I chat with you about how to understand and connect with this heart-centered energy. It is truly the key to living authentically and making decisions that reflect your soul's true calling. Join me in today's deep dive as I dive into: ➡️ My personal journey of recognizing the importance of following my spiritual heart over societal expectations,  ➡️ How listening to my spiritual heart has led to better mental health & daily fulfillment ➡️ Practical tools for connecting with your inner voice, including meditation, self-inquiry, and embodiment practices ➡️ The magic in trusting intuition in decision-making and embracing one's unique purpose. === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: spiritual heart, purpose, intuition, Ayurveda, meditation, self-inquiry, holistic coaching, personal journey, decision making, mental health By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode I sat down with Prasiddha Ananda Jillian Doke, a Dharmic healer and Ayurvedic Practitioner. We discuss the challenges of embracing Purpose despite societal fears and judgments. Prassidha teaches us about Ayurvedic psychology and how it can help us understand ourselves in the journey of healing. She also shares her experiences with social media, the importance of self-knowledge, and how to sail through fears while still staying true to her path.  If you love holistic health, personal growth, social media, the spiritual journey, and psychology then this episode is for you!  === Prassidha Ananda Jillian Doke: Prasiddha is a Certified Ayurvedic Educator & Practitioner, Initiated Yogini, & co-founder of National Intuitive Academy. She is brought to life by combining her clinical training in Ayurvedic medicine, with the energetic alignment/philosophy of Yoga, and the mystical alchemy of Tantra to bring the mind-body-spirit into total harmony. She mentors and certifies her students to master the Dharmic healing sciences and to build their own successful, ethical healing practices full time. https://ancientsoulgardens.com/  https://www.instagram.com/kundaliniyoginiprasiddha/    === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My weekly-ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: Ayurveda, purpose, fear, spiritual heart, Dharmic path, Ayurvedic psychology, self-knowledge, healing, social media, personal growth By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode I sat down with Prasiddha Ananda Jillian Doke, a Dharmic healer and Ayurvedic Practitioner, to chat about her journey to discovering her purpose through Ayurveda. Prasiddha shares so much wisdom with us as she dives into the transformative power of Ayurvedic practices, especially in her own dharma. She also gives us a run down on the essence of Ayurveda as a holistic science of life, and emphasizes the ways we can incorporate Ayurveda in today's society to bring our bodies back into balance. Prasiddha leaves us with her personal experiences and insights on how Ayurveda can empower us to be in balance in body, mind, soul, AND dharma.  If you love holistic health, wellness, the spiritual journey, and psychology then this episode is for you!  === Prassidha Ananda Jillian Doke: Prasiddha is a Certified Ayurvedic Educator & Practitioner, Initiated Yogini, & co-founder of National Intuitive Academy. She is brought to life by combining her clinical training in Ayurvedic medicine, with the energetic alignment/philosophy of Yoga, and the mystical alchemy of Tantra to bring the mind-body-spirit into total harmony. She mentors and certifies her students to master the Dharmic healing sciences and to build their own successful, ethical healing practices full time. https://ancientsoulgardens.com/  https://www.instagram.com/kundaliniyoginiprasiddha/  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My weekly-ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: Ayurveda, purpose, dharma, healing, wellness, psychology, spirituality, self-discovery, holistic health, personal growth By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if I told you that you don't actually need to wait for anything to start taking action towards your purpose today? In this episode, I break down this misconception that we have to wait for financial stability in order to move forward. Purpose is not dependent on external factors that most of us wait for. Purpose is accessible through your own choice and willingness to start.  If you have been putting your Purpose on hold… this one is for you! === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Weekly-Ish Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: purpose, financial independence, self-discovery, personal growth, authenticity, freedom, alignment, mentorship, overcoming obstacles, self-improvement By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In part two of our conversation with Dr. Mari Mitrani, we dive into the power of support networks and the incredible strength and energy women find in community. Dr. Mari opens up about how leaning on your purpose can guide you through tough times, and why self-care and daily routines are essential for a balanced life. We also explore the importance of nurturing relationships with women who truly support and understand you, and how finding your chosen family can make all the difference. Join us in this conversation as we celebrate the value of female friendships and the vital role they play in helping us live our purpose every day! Keywords: support networks, women in community, purpose, self-care, daily routines, female friendships, chosen family === Dr. Mari Mitrani: Dr. Maria Ines “Mari” Mitrani is a physician-scientist with extensive expertise in biological medicine and very passionate about regenerative and preventive approaches to help improve patients' quality of life. She is the Co-Founder and Chief Scientific Officer of Gattaca Genomics, the most advanced and complete preimplantation genetic testing available for embryos. Previously, she was the Co-Founder and Chief Science Officer at Organicell Regenerative Medicine and Co-Founder of the American Stem Cell & Anti-Aging Center, a pioneer in the Autologous Stem Cell Therapy Center in South America. She was recognized as one of the ‘Top 100 Healthcare Leaders' by IFAH for the COVID-19 therapeutic work and most recently recognized for “Scientific Excellence” by the Academia Mundial de Terapia Neural Huneke for her contribution to science. www.dr-mari.com  https://www.instagram.com/marimitrani/   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Dr. Mari Mitrani takes us on a journey through the fascinating intersection of science and spirituality as she shares her path to fully living her purpose as a physician scientist. Dr. Mari dives deep into the complexity of the human body, exploring the gut-brain connection and the role of epigenetics in our health. Epigenetics is the study of heritable traits, or a stable change of cell function, that happen without changes to the DNA sequence. Dr. Mari emphasizes the importance of self-love and recognizing that we're all here for a divine purpose. We also discuss her groundbreaking work in infertility and genetics, where she's helping to bring hope and solutions to those in need. If you've been curious about how science and spirituality can coexist (successfully), this conversation is for you! Keywords: purpose, science, spirituality, self-love, human body, gut-brain connection, epigenetics, infertility, genetics === Dr. Mari Mitrani: Dr. Maria Ines “Mari” Mitrani is a physician-scientist with extensive expertise in biological medicine and very passionate about regenerative and preventive approaches to help improve patients' quality of life. She is the Co-Founder and Chief Scientific Officer of Gattaca Genomics, the most advanced and complete preimplantation genetic testing available for embryos. Previously, she was the Co-Founder and Chief Science Officer at Organicell Regenerative Medicine and Co-Founder of the American Stem Cell & Anti-Aging Center, a pioneer in the Autologous Stem Cell Therapy Center in South America. She was recognized as one of the ‘Top 100 Healthcare Leaders' by IFAH for the COVID-19 therapeutic work and most recently recognized for “Scientific Excellence” by the Academia Mundial de Terapia Neural Huneke for her contribution to science. www.dr-mari.com  https://www.instagram.com/marimitrani/   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla    The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I go into the top three things that might be holding you back from reaching your full potential. I shared a personal story in my journey of discovering my own potential and transitioning from being a clinical dietitian to a purpose & life coach. The three key obstacles I talk about are: 1) low or no self-trust, 2) lack of routine or structure, and 3) lack of clarity. I also provide practical tips and exercises to help you overcome these challenges and step into your full potential!  If you're feeling stuck or unsure on how to move forward in your life, this one's for you!  The Top 3 Things Holding You Back From Your Potential Guided Journal:  https://payhip.com/b/2xBSD  Use code: “PODCAST” at checkout for 100% off! Ep 037: How To Know When You're In Alignment With Amanda Sevilla: https://pod.link/1723518681/episode/bad7dc2dafbe665cc582cd7a2f313ebb   === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: living in full potential, self-trust, routine, structure, clarity, overcoming obstacles By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In part two of our chat with Dr. Judy, the Plant-Based MD, we dive into plant-based nutrition and why cheese is so addictive. We also explore the power of mindfulness, meditation, and the mind-body connection in the healing process. Dr. Judy opens up about how meditation helped her overcome chronic fatigue syndrome and shares tips on how you can get started with it too. We talk about the impact of stress on your health, the importance of rest, and how living in alignment with your purpose can make all the difference. Tune in for more valuable advice and find out how you can connect with Dr. Judy! === Dr. Judy Brangman:  Dr. Judy Brangman, MD, DipABLM, is an Internal Medicine Physician, speaker, entrepreneur, and holistic wellness expert. Through her online programs and YouTube channel, she empowers men and women of faith to optimize their health and grow spiritually. Her framework, P3, is the Believer's roadmap for thriving in any season of life. P3= Plants, Prayer, Peace.  https://www.theplantbasedmd.com/  https://www.instagram.com/theplantbasedmd  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: plant-based nutrition, cheese addiction, mindfulness, meditation, mind-body connection, chronic fatigue syndrome, stress, rest, alignment, purpose By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I chat with Dr. Judy Brangman, also known as the Plant Based MD, about her journey from traditional medicine to a more holistic approach. She talks about how self-awareness and listening to your intuition led her to focus on nutrition, spirituality, and stress management. Dr. Judy shares her P3 method—plants, prayer, and peace—and explains how she helps women heal their lives through this method. We also dive into the importance of therapy and holding onto hope as key steps in the healing process. If you're looking for inspiration to find your purpose and improve your wellness, this episode is for you! === Dr. Judy Brangman:  Dr. Judy Brangman, MD, DipABLM, is an Internal Medicine Physician, speaker, entrepreneur, and holistic wellness expert. Through her online programs and YouTube channel, she empowers men and women of faith to optimize their health and grow spiritually. Her framework, P3, is the Believer's roadmap for thriving in any season of life. P3= Plants, Prayer, Peace.  https://www.theplantbasedmd.com/  https://www.instagram.com/theplantbasedmd  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla    The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: purpose, self-awareness, intuition, traditional medicine, holistic approach, nutrition, spirituality, stress management, P3 method, coaching, therapy, hope By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

“Living in alignment” is such a huge buzzphrase right now, so I wanted to take some time to chat it out with you. My goal is to share with you why living in a way that is aligned with your authentic self is what the world needs the most from you today! Alignment is defined as being in agreement or alliance with your thoughts, life choices, and core values. I like to measure alignment in four different ways: feeling a strong connection to your inner self, waking up with a sense of fulfillment, experiencing overall balance and harmony, and upholding your standards. I also share examples of how living in alignment positively influences others and can inspire them to transform into their next best selves.  If you've been wanting to live your Purpose unapologetically and feel joyful in your everyday life, this one is for you! Join me in Tulum for a 5 day yoga retreat September 26-30, 2024! More info including pricing here: bit.ly/nourishtoflourish2024  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: alignment, true self, purpose, fulfillment, balance, harmony, standards, inspiration, self-care, dating, influence, joy By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Join me in Tulum for a 5 day yoga retreat September 26-30, 2024! More info including pricing here: bit.ly/nourishtoflourish2024 

We continue our chat with special guest Brialle Ringer in this episode! Be sure to tune into episode 035 to learn how she became the breathwork alchemist, somatic healer, vegan fairy goddess, and wellness educator she is today! In this one, Braille shares about integrating healing modalities and passions into a career, using her business for social change, and staying centered. We also chat through her process of overcoming the fear of being misunderstood or judged. Brialle shares her tips for you to discover your passions and overcome imposter syndrome!  If you've been working on creating boundaries, asking for support, and taking breaks on your Purpose journey… this one is for you! === Brialle Ringer:  Brialle is a breathwork alchemist, somatic coach, wellness educator, and vegan fairy goddess committed to helping change makers lead with greater ease and joy. As a former burnt-out social worker turned healer, Brialle intimately knows what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest out of fear that the causes you care about will suffer. After a decade of decolonizing from grind culture, learning to listen to the language of her body, and guiding hundreds of others to do the same– she's a big believer that personal transformation is integral to collective liberation and teaches about the importance of radical self-care for sustainable advocacy. Being guided by Brialle, you can expect to dive deep to release repressed emotions and years of pain held in the body, and moments later be dancing and laughing to reclaim your joy and sovereignty. https://bewellwithbrialle.com/links  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  keywords : integration, healing modalities, passions, career, social change, centered, fear, misunderstood, judged, self-confidence, purpose, imposter syndrome, body's wisdom, sustainable practices, coaching programs, retreats By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Brialle Ringer is a breathwork alchemist, somatic healer, vegan fairy goddess (we love this!), and wellness educator. In today's episode we chat about her journey to living her Purpose today. Brialle shares how she supports people who are passionate about social justice and collective liberation in doing meaningful work that is sustainable and aligned with their body's wisdom. She also talks about the connection between inner healing and social change, and the power of embodying a different energy to disrupt harmful systems. If you have been wanting extra encouragement to deepen your relationship with your body's wisdom… this one is for you!  === Brialle Ringer:  Brialle is a breathwork alchemist, somatic coach, wellness educator, and vegan fairy goddess committed to helping change makers lead with greater ease and joy. As a former burnt-out social worker turned healer, Brialle intimately knows what it's like to feel overwhelmed by compassion fatigue, struggling to slow down and rest out of fear that the causes you care about will suffer. After a decade of decolonizing from grind culture, learning to listen to the language of her body, and guiding hundreds of others to do the same– she's a big believer that personal transformation is integral to collective liberation and teaches about the importance of radical self-care for sustainable advocacy. Being guided by Brialle, you can expect to dive deep to release repressed emotions and years of pain held in the body, and moments later be dancing and laughing to reclaim your joy and sovereignty. https://bewellwithbrialle.com/links === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  keywords: purpose, alignment, joy, self-care, social justice, collective liberation, inner healing, embodiment, sustainable work By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.  This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Imagine learning what your Purpose is, feeling really clear on what you want to do in life, having all the resources you could need (including time, money, support, energy, health, etc) and STILL feeling like you are not ready enough, experienced enough, certified enough, educated enough, old enough, smart enough, pretty enough, etc. Imposter syndrome is a huge reason why so many people in this world haven't yet tapped into their full power and expression. In this episode I share one of many personal experiences with imposter syndrome and how I overcame it in this event! I also go through some ways you can move through imposter syndrome, including reframing your thoughts, building your confidence, and cultivating self-compassion. If imposter syndrome has been plaguing you…. This one's for you! Join me in Tulum for a 5 day yoga retreat September 26-30, 2024! More info including pricing here: bit.ly/nourishtoflourish2024 === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla Tiktok.com/@amandavsevilla  Youtube.com/@amandavsevilla The Art of Allowing Newsletter: https://amandavsevilla.substack.com/  My Self-Guided Journal: https://payhip.com/b/Tv3PL Keywords: imposter syndrome, purpose, self-doubt, confidence, self-compassion, reframing thoughts, building confidence, self-acceptance, seeking support By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we continue our conversation with mindset coach, weight loss dietitian, and entrepreneur Leah Van Dolder! We discuss the discomfort of expanding into a new version of oneself, navigating growth, and redefining success. We explore the importance of acknowledging and respecting emotions, as well as taking action despite fear and self-doubt. Leah shares her process of moving through discomfort, which includes acknowledging and validating her feelings, giving herself space to make decisions, and separating herself from her emotions. We also discuss the power of reframing and focusing on abundance, so if you have been wanting to expand and grow into your next chapter but have been feeling scared or nervous, this one's for you! If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  === Leah Van Dolder: Leah is a weight loss dietitian, mindset coach, and entrepreneur. And similar to you, she's an on-the-go busy professional and wife.  She's passionate about helping you achieve lasting weight loss while radically leveling up your energy and self-confidence. Leah is also the host of the Reclaim Podcast, where she helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. https://leahvandolder.com/  The Reclaim podcast: https://pod.link/1674418610/   === Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: expansion, discomfort, growth, success, emotions, fear, self-doubt, emotional mastery, decision-making, abundance By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com . This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In today's episode, I am sitting with Leah Van Dolder, a mindset mentor, registered dietitian, and motivational speaker. We discuss living in alignment with your purpose and the challenges that arise! Leah is truly someone who is living her purpose and shares that for her, it has brought ease, flow, and fun into her life. She describes her purpose as helping women step into their leadership and power, live their healthiest and most vibrant life, and overcome limiting beliefs. Leah talks about her journey from working as a dietitian in a clinical setting to starting her own online coaching business. She emphasizes the importance of ongoing mentorship and listening to your intuition.  If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  === Leah Van Dolder: Leah is a weight loss dietitian, mindset coach, and entrepreneur. And similar to you, she's an on-the-go busy professional and wife.  She's passionate about helping you achieve lasting weight loss while radically leveling up your energy and self-confidence. Leah is also the host of the Reclaim Podcast, where she helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can take consistent actions and be the healthiest & happiest version of you. https://leahvandolder.com/  The Reclaim podcast: https://pod.link/1674418610/   === Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla   Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla    The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: living in purpose, alignment, challenges, mindset, leadership, health, online coaching, mentorship, intuition By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com . This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today I am chatting with you about the importance of understanding what you truly want from your life. It's not money… it's not clothes… it's not traveling endlessly… Well, I mean, it could be, but those items are all just a means to an end. It's not just about finding your purpose, but also about aligning your human life to support your soul mission in a sustainable way. In our chat I invite you to dig deeper and ask yourself why you want those certain things, and to focus on the feeling you want to experience rather than just the external results. By connecting to the essence of what you truly want, you can start to feel those feelings sooner and attract more opportunities to live them. Episode 014: Why Your Back up Plan Might Be Holding You Back with Brian Turner:  https://pod.link/1723518681/episode/96f9c79d893297af245df481634e57d9/  If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  The Art of Allowing Newsletter: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: purpose, alignment, sustainable, soul mission, goals, freedom, feeling By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com . This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We continue our conversation with Amita Neguse about living with parents as adults and the transformation of our relationships through the years. We go deep into the journey of coming back home to live with our parents, setting boundaries, and creating a new dynamic. Amita shares her experience of feeling safe within herself and the shift from a parent-child dynamic to a friendship dynamic. We round off the conversation with the importance of releasing energy from the body through movement and dance. If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching  === Amita Neguse: Amita Neguse is a compassionate and charismatic Empowerment Coach, writer, rest and intuition advocate, and speaker.  As a bi-cultural healer, mother to a vibrant soul, sister, and daughter of Eritrean revolutionaries and truth-tellers, Amita's holistic life experiences have shaped her philosophy on cultivating deep self-love and ascending within as a foundational stepping stone to healing our communities.  Amita is deeply devoted to empowering and supporting others in building a nourishing inner life to actualize their dreams.   https://instagram.com/amitabeloved/   === Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  Free Weekly Newsletters Straight to your inbox: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: living with parents, adults, boundaries, dynamic, friendship, safety, self-expression, self-regulation, healing, growth, releasing energy, movement, dance By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com . This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I sat with Amita Neguse, an intuition and embodiment coach, to chat about her journey of reconnecting with her purpose and the importance of listening to her intuition. We discussed finding balance in life while co-parenting, and staying grounded through the ever shifting phases of life. Amita shared her deep and personal experiences and offered advice for you if you are going through a similar situation. If you love topics like the importance of self-compassion, self-awareness, and integrating purpose into all areas of life, this episode is for you! If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching === Amita Neguse: Amita Neguse is a compassionate and charismatic Empowerment Coach, writer, rest and intuition advocate, and speaker.  As a bi-cultural healer, mother to a vibrant soul, sister, and daughter of Eritrean revolutionaries and truth-tellers, Amita's holistic life experiences have shaped her philosophy on cultivating deep self-love and ascending within as a foundational stepping stone to healing our communities.  Amita is deeply devoted to empowering and supporting others in building a nourishing inner life to actualize their dreams.   https://instagram.com/amitabeloved/   === Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  Free Weekly Newsletters Straight to your inbox: https://amandavsevilla.substack.com/   My Self-Guided Journal: https://payhip.com/b/Tv3PL  Keywords: purpose, intuition, balance, co-parenting, self-compassion, self-awareness, integration By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com . This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.