Podcasts about play harder

SOCA THERAPY - OCTOBER 20, 2024Soca Therapy PlaylistSunday October 20th 2024Making You Wine from 6-9pm on Flow 98.7fm TorontoRev D Engine (Dr. Jay Plate) - General GrantEverytime - Machel MontanoSoca Trend - Skinny FabulousBreak A Branch - Motto x Bunji GarlinHorn Me - MarloBequia - OG ParkDutty Dancing - Hypa 4000High Influence - LavamanFront Yard Wet - Skinny BantonPampalam (Dr. Jay Plate) - Faith CallendarStarta Pack (Dr. Jay Plate) - Tionne HernandezPop It (Remix) - Yozo x Bozo x Messi x BlackboyCarnival Contract (Dr. Jay Plate) - Bunji GarlinClock Out - Imran NerdySoca Therapy - Lil Rick x King BubbaFor Allyuh - Ricardo DrueBest In A While - Nadia BatsonWeakness For Soca - PumpaBlessing Me - Jimmy October x CoutainBless Me - GBM NutronOn Fire - Nessa PreppyParty And Fun - Problem ChildBlessings - Hey ChoppiSpirit Waist - DJ Private Ryan x Mela Caribe x OlatunjiWassy - Full BlownPray - VoicePush & Go Through - MarvayConch Shell - WCKBalance Batty - WCKSalay - KassavTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs in Dominica on all Streaming Platforms (Oct 4-10th)7. Take Me As I Am - Trilla-G6. Math Not Mathing (Clean) - Signal Band x Trilla-G5. Kay Ka Fete (Clean) - Quan4. Someone Else (Radio) - Litleboy x Quan x Trilla-G3. Yes Baby - Signal Band feat. Shelly2. Passing - Signal Band feat. Shelly1. My Cake - Signal Band feat. ShellyBlind - Hey ChoppiBanga - KesSlip Away - ZanMy Love Will Never Die - Da BhaanRoll It - Alison HindsOne Piece - GBM Nutron x TanoAye Gyal - Hey Choppi x Chalmer JohnSprung - Jimmy October x Mical TejaCalypso - V'ghnD Soca Band - GBM NutronChoose One - Farmer NappyWhole Day - Machel MontanoD Soca Band - GBM NutronOwn It - ImaniFeting Family - Shal MarshallIn A Mess - Problem ChildIs Mas - Patrice RobertsPAN MOMENTSSteelpan Covers of Carry On & Play Harder by Joshua RegrelloTANTY TUNE(1990) No No We Eh Going Home - Charlie’s Roots feat. TambuInventor (Izaman) - OlatunjiSoca Eden - DestraSearch Party (Ryan Sayeed’s Find My Intro) - PreedyLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonDisco - Lucrativ x Lord NelsonRude - The Fatha x Trinidad KillaThrowback - Viking Ding Dong x System 32Single - Orlando OctaveSingle - Problem Child x Imani RaySingle (Zess Freestyle) - travelwithzoe x Aaron DuncanRing Finger (Radio Edit) - Lady LavaThe A List - Pumpa Slip In - GeoEating Cat (Meow Meow Meow) - Suhrawh x RawsheidKitty Cat (Trump Intro) - Patrice RobertsHeart of Carnival (Jap x Smooch Intro) - V'ghnProfessional (DJ Crown Prince Intro) - Ricardo DrueRum Sweet - Problem ChildPrescription - Taller DanDr. Cassandra (Ryan Sayeed’s PHD Intro) - College Boy Jesse x Yung BreddaBoogie Woogie - Rae feat. Roy CapeNORTHERN PRESCRIPTIONHorn Man - Farm PHard Fete - Bunji GarlinFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Wat geldt voor jou? Work hard play hard of work smart play harder?? Ik ben van het laatste team een deel graag mijn tips met je!

Just keep scoring.

The Black Crowes got their start as “Mr. Crowe's Garden” when Chris and Rich Robinson formed the band while attending Walton High School in Marietta, Georgia.  The name comes from the children's book “Johnny Crow's Garden” by Leonard Leslie Brooke.  They changed their name after moving to New York City where they met producer George Drakoulias who introduced them to music like The Faces and Humble Pie, and signed them at Def American.  Their debut album, Shake Your Money Maker, gets its name from an old Elmore James blues song, though that song does not appear on the album.  It was recorded in the summer of 1989 in Atlanta and Los Angeles.  This debut turned out to be a rocket of an album, peaking at number 4 on the Billboard 200, and it has sold over 5 million copies.  Readers of Rolling Stone magazine voted the Black Crowes “Best New American Band” at the end of 1990.The Black Crowes are often compared to late 60's and early 70's acts like the Faces and the Rolling Stones.  The group at the time consisted of Chris Robinson on vocals, Rich Robinson on guitar, Jeff Cease on guitar (the only Black Crowes album for which he would be a member), Johnny Colt on bass and Steve Gorman on drums.The group would break up a couple of times, and reformed for a third time in 2019.  They released an EP of newly recorded tracks called 1972 which consists of covers of songs released in 1972.  They released a double live album in 2023 called Shake Your Money Maker Live.Bruce presents this album which reinterprets the blues. Jealous AgainThe debut single from the band and the album would reach number 75 on the Billboard Hot 100, and number 5 on the Billboard Album Rock Tracks charts.  The song is about jealousy and the inner turmoil that it causes.  There was a lawsuit against Gretchen Wilson for her song “Work Hard, Play Harder,” which was settled out of court.  Chris and Rich Robinson were given songwriting credits for the track, along with an undisclosed sum in the settlement.Struttin' BluesThis deep cut will be unfamiliar to those who haven't played the album or CD, but it gives you a good flavor for the album as a whole.  It is pretty much a straightforward blues piece.  “My baby got her engine hummin' Struttin' blues gonna' find me again.”Twice As HardThis is the starting track to the album.  The lyrics are about the difficulties of leaving a relationship for the second time, or perhaps about getting off drugs.  One theory is that it is a little of both, with the first time being when the guy leaves his love over her use of drugs, and the second time when he says goodbye at her funeral. She Talks to AngelsOne of the bigger hits from the album, this song reached number 30 on the Billboard Hot 100 and number 1 on the Albums tracks.  The riff and the lyrics are older, going back to their early days.  The picture of the girl is an amalgam of girls they saw at clubs in Atlanta who would dress goth.  Much of the lyrics were written early in Chris and Rich Robinson's life when hey really hadn't lived the drug lifestyle that they talk about.  The song inspired Hootie and The Blowfish's song “Let Her Cry.” ENTERTAINMENT TRACK:Main theme from the television series “Twin Peaks”David Lynch's quirky show got its start in this month. STAFF PICKS:Big Blue '82 by Daniella DaxWayne gets the staff pick party hopping with this deep but danceable cut.  Danielle Dax is an experimental musician from England who tells a simple story of being newly in love with this song.  Although not as well known in the States, Dax was big in the club circuit in Europe before switching to a career in interior design in 1996.Nothing Compares 2  by Sinead O'ConnorLynch brings us the unmistakable sound of O'Connor's biggest hit and cover of a song originally penned and performed by Prince.  While the original was a funk and soul ballad, O'Connor strips the ballad down to a raw, emotional piece focusing on her powerful vocals.Big Love by Robert Plant Rob features Led Zeppelin's vocalist on a track from his third album, “Manic Nirvana.”  This was the playful first single, and is filled with double entendres.  Sexual innuendoes were common in Led Zeppelin songs, so this continues the tradition.  It is about an affair with a flight attendant when it references “free air miles.”  Kiss This Thing Goodbye by Del AmitriBruce closes out the staff picks with a shuffle beat song off Del Amitri's second studio album, “Waking Hours.”  Del Amitri will be better known to U.S. listeners for their 1995 single, “Roll to Me.”  This song tells the tale of a love that has been over for a while, and the couple need to make the decision to move on. LAUGH TRACK:Heartbreaker (At the End of Lonely Street) by Dread ZeppelinWhat do you get when you cross Led Zeppelin with an Elvis impersonator?  Find out as we leave this week's podcast. 

Chris Low of ESPN joined 3HL to talk about the Michigan story, what could happen to the program, Alabama's win over LSU and more You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

Chris Low of ESPN joined 3HL to talk about the Michigan story, what could happen to the program, Alabama's win over LSU and more You can listen to 3HL and 104.5 The Zone no matter where you are in the world. Just subscribe to our channel by clicking on the links below  104.5 The Zone App  Apple Store - https://itunes.apple.com/us/app/104-5-the-zone/id383299700?mt=8  Google Play - https://play.google.com/store/apps/details?id=com.airkast.WGFXFM   3HL on Apple Podcast  https://podcasts.apple.com/us/podcast/3hl/id1103395659   3HL on Spotify  https://open.spotify.com/show/3O2pLdz4xu1GGc1ueCG9UD?si=475f849bc5274c78  3HL on Stitcher  https://listen.stitcher.com/yvap/?af_dp=stitcher://show/424124&af_web_dp=https://www.stitcher.com/show/424124&deep_link_value=stitcher://show/424124  3HL on Podchaser  https://www.podchaser.com/podcasts/3hl-503331 See omnystudio.com/listener for privacy information.

Have you ever been at work, but it didn't really feel like work? For us teachers, this might seem like a rare gem amidst the late nights and the ever-growing demands of the classroom. If you're here, tuning in to this episode, chances are you've had those moments when teaching starts to blur into a never-ending grind, getting dangerously close to full-blown workaholism.That's why in this episode with my friend, Jed Dearbury, we are talking how to reignite your passion for teaching by not working harder, but playing harder. You know the saying? We talk practical strategies for building more fun into your life and your job as a teacher, as well as the brain science behind why this is so important.Jed began his EDU career in 2001. He was featured in GQ Magazine as Male Leader of the Year, met President Obama as the SC honoree of the Presidential Award for Excellence in Math & Science Teaching, & was a finalist for SC Teacher of the Year. In 2015 he began leading professional development across the country, & training the next generation of EDUs through teaching in Higher Ed. He published his 1st book,The Playful Classroom in 2020. His 2nd book, The Courageous Classroom, in July 2021. Book number three, The Playful Life, was released in October 2022.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode75

Another day, another podcast.The Vancouver Canucks remain winless in the preseason after a 3-1 loss to the Seattle Kraken last night. Some players stuck out positively and negatively but head coach Rick Tocchet made it clear what he is looking for from his players. Tocchet wants his guys to be stronger on the boards and have players be hungry like Phil Di Giuseppe. The guys close out by talking about the bubble battles and then finish up with some other news surrounding the Canucks and then cruise on into the weekend.Thank you to this episode's sponsors:Betway: betway.com/en-ca/Zephyr Epic: ZephyrEpic.com (Promo code 'HockeySeason' for $5 off your order and free shipping Canada-wide on orders over $50)Follow us on Instagram @canucksarmydotcomFollow us on Twitter @CanucksConvo or @CanucksArmyFollow us on Facebook @CanucksArmyReach out to sales@nationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.

Check out Anthonys youtube channel here https://www.youtube.com/@AdventuresInSkateboardingshop All I need skate www.allineedskate.com

Six episodes in and we're still bringing the heat! Tune in as we chop it up about Miley's new single, SZA's BBL, the Rolling Stones Best 200 Singers list, the new Whitney Houston movie, and much more! We also discuss childhood nostalgia and unpack some of what made our early years so special. Happy listening!

Welcome to the wonderful world of WorkHARDAholics™ with the Original WorkHARDAholic™ and Business Consultant Shirley Crawford where we Work Hard, Play Harder and Business Better.Connect with us:https://www.facebook.com/workhardaholichttps://www.instagram.com/workhardaholicListen to the podcast:https://solo.to/whaAbout...We make it look easy. We work, we play, we travel, we have 10 jobs and are still seen volunteering or at the latest Grand Opening. We work the same 8 hours as others but get a ton more done and some of that time we might be online booking travel plans or working on our next book. We are WorkHARDAholics™ and we are done apologizing for it.Within this tribe we have found our home where we don't have to apologize for our work ethic or the fact that our work/passion is never far from our side (I sleep with my laptop at a hand's distance). Welcome here, welcome home and just plain Welcome.Join us and Together – Learn a new word, a new skill, to be HIGHLY productive and to live in balance. Work HARD but Play HARDER

Welcome to the wonderful world of WorkHARDAholics™ with the Original WorkHARDAholic™ and Business Consultant Shirley Crawford where we Work Hard, Play Harder and Business Better.Connect with us:https://www.facebook.com/workhardaholichttps://www.instagram.com/workhardaholicListen to the podcast:https://solo.to/whaAbout...We make it look easy. We work, we play, we travel, we have 10 jobs and are still seen volunteering or at the latest Grand Opening. We work the same 8 hours as others but get a ton more done and some of that time we might be online booking travel plans or working on our next book. We are WorkHARDAholics™ and we are done apologizing for it.Within this tribe we have found our home where we don't have to apologize for our work ethic or the fact that our work/passion is never far from our side (I sleep with my laptop at a hand's distance). Welcome here, welcome home and just plain Welcome.Join us and Together – Learn a new word, a new skill, to be HIGHLY productive and to live in balance. Work HARD but Play HARDER

“If I wait for someone else to validate my existence, it will mean that I'm shortchanging myself.” - Zanele Muholi Hands on our knees, back on our THOT SH*T! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life. This week, J & Lesly are visited by an old friend that goes wayyy back to our hooligan days, our friend KLOHEE MEZA aka Elisa Mondova! She drops hella knowledge on us and lets us know how she got into sex work, how she screens her clients and how she always puts her saftey first when having encounters. This is a great episode because we look up to this woman and honestly love her to death so we hope you all enjoy it and learn a lil somethin something. Every Wednesday we rotate between 3 segments called: Thotful Moment, Double Feature and some Science Sh*t! But this Saturday we recap & review… Avatar: The Last Airbender! A ‘o ia!! —————————————— FOLLOW US on INSTAGRAM @HomoInTraining Find us on Facebook! LIKE & FOLLOW our page! —————————————— Music Credit: Jazzy Abstract Beat by Coma-Media —————————————— --- Send in a voice message: https://anchor.fm/homointraining/message

'Rockhistorier' handler i denne uge om arbejde. Klaus Lynggaard og Henrik Queitsch har hver især taget sange med helt tilbage fra da 'de syv små dværge' kunne plukke diamanter fra minen i 1937, og frem til et højst overraskende sangvalg fra 2022, som handler om at vende hjem til sin elskede efter en hård dag på arbejde. Værter: Klaus Lynggaard og Henrik QueitschProducer: Cecilie Wortziger og Tobias JuulRedaktør: Emil NorskerSpilleliste:The Dwarf Chorus: “Heigh-Ho” (fra Snow White and the Seven Dwarves, 1937)"Tennessee" Ernie Ford: "16 Tons" (1956)The Silhouettes: “Get a Job” (1957)The Miracles: “Got a Job” (1958)The Crystals: “Uptown” (1962)Merle Haggard & The Strangers: “Workin' Man's Blues” (1969)Tom Waits: “I Can't Wait to Get Off from Work (1976)Elvis Costello: “Welcome to the Working Week” (1977)Johnny Paycheck: “Take This Job and Shove It” (1977)The Clash: “Career Opportunities” (1977)Bruce Springsteen: “Factory” (1978) The Police: “Dead End Job” (1978)Dolly Parton: “9 to 5” (1980)Donna Summer: “She Works Hard for the Money” (1983)The Bangles: “Manic Monday” (1985)Dire Straits: “Money for Nothing” (1985)Bikstok Røgsystem: “Fabrik” (2005)Gretchen Wilson: “Work Hard, Play Harder” (2010)Drive-By Truckers: “This Fucking Job” (2010)Kacey Musgraves: “Blowin' Smoke” (2013)Ulige Numre: “Os idioter” (2015)Beyoncé feat. The Weeknd: ”6 Inch” (2016)Bog Witch: “Sex Worker Blues” (2022)Andreas Odbjerg: “Hjem fra fabrikken” (2022)

Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun. When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It's fun!Oooo that's been such a help for us. Listen in and hear what helps us individually. IN THIS EPISODE, I TALK ABOUT:Work hard - play hard can be completely balanced.Taking the time to plan out breaks for yourself.How to look forward towards a big event with ease and fun. If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!   ​​ ✅  RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. ✅  LET'S CONNECT:The Get Up GirlInstagramFacebookMonthly online fitness academy 

In this episode, Tay and Kay discuss Kay's job, being aware of your limit, what's best for yourself, and Chris Brown! :)Don't forget to leave a review, subscribe and follow us on Instagram https://www.instagram.com/officialtayandkay/ Thank you for listening! We're in this together,Tay and Kay

This week's episode explores how to find that ideal balance of work hard and play harder. Christina is joined by one of her favorite fitness motivators Kristin Weinzierl who dishes out weekly butt kicking workouts and inspirations that fuel your best self! She is a former collegiate runner, marathon winner, Lifetime Fitness instructor, high school X-country coach, fitness industry professional, and busy wife/mom.  Take a listen to learn how to connect your fitness dots from one of the best! Want to learn more? Check out: LinkedIn Profile or www.A4.healthCheck out our new website: www.optivnetwork.comCheck out A4Health: https://www.a4.health/Follow us on Facebook: https://www.facebook.com/optivnetworkFollow us on Twitter: https://twitter.com/OptivNetworkEmail us at optivnetwork@gmail.com with your questions!Music: "Extra Fresh" by Birocratic (http://birocratic.lnk.to/allYL)

Zach explains that the Warriors don't need to make huge adjustments after a game three loss, they just have to play harder.

Life as we know it --- Support this podcast: https://anchor.fm/kristen-haws/support

This content is for Members only. Come and join us by subscribing here In the meantime, here's some more details about the show: It's a warm welcome then to the man himself: Dr. Brad Stone - the JazzWeek Programmer of the Year 2017, who's here every Thursday to present The Creative Source - a two hour show, highlighting jazz-fusion and progressive jazz flavours from back then, the here and now, plus occasional forays into the future. Please feel free to get in touch with Brad with any comments or suggestions you might have; he'll be more than happy to hear from you: brad@soulandjazz.com or follow him via Facebook or Twitter. Enjoy! The Creative Source 26th May 2022 Artist - Track - Album - Year David Benoit    A Midnight Rendezvous    A Midnight Rendezvous    2022 Peter Erskine/Alan Pasqua/Derek Oles    Turnaround    Live in Italy    2022 Jorndan VanHemert    Imjin River Song    Nomad    2022 Aaron Bazzell    Maktub    Aesthetic    2022 Yannick Rieu    Time Is, Life Was    Qui Qu'en Grogne    2022 Pat Mallinger/Brent Griffin Jr./Lenard Simpson    Tormenta    Perspectives    2022 Cory Weeds Quartet    Vendeta    Just Coolin'    2022 Matt Hall    The Thing About Sloan Hill    I Hope to My Never    2021 Mark Lipson & Detroit Composers Collective feat. Vincent Chandler    Springwells    Springwells    2021 Chris Greene Quartet    Omi (Fresh Water)    Space 2: Play Harder    2022 Aaron Seeber    Eleventh Hour    First Move    2022 Randy Napoleon    Lyrica    Puppets: The Music of Greg Hill    2022 George Cotsirilos Quartet    Aftermath    Refuge    2022 Gerald Clayton    There is Music Where You're Going My Friends    Bells on Sand    2022 Lucian Ban    My Blues    Ways of Disappearing    2022 Rich Pellegrin    Improvisation IX    Passage: Solo Improvisations II    2022 Rich Pellegrin    Improvisation X    Passage: Solo Improvisations II    2022 Gerald Clayton    My Ideal 2    Ways of Disappearing    2022 Matthew Shipp    Letter from the Galaxy    Codebreaker    2021 The post The Creative Source (#CreativeSource) – 26th May 2022 appeared first on SoulandJazz.com | Stereo, not stereotypical ®.

Listen LIVE Mondays. Wednesdays, Fridays, 10am-11am EST on Turf's Up Radio. Listen online at turfsupradio.com or download the Turf's Up Radio app from your app store. Find us on IG @turfsupradio @profits.unlimited

Musician Chris Greene, joined Rick Kogan to talk about his new CD, ‘PlaySPACE 2: Play Harder,’ and his upcoming concerts. He also delved into his earlier life as he elaborated on what got him into music. He addressed his switch to the saxophone, his music theory class in high school, and his introduction to the […]

THAT'S MY BEST FRIEND, SHE A REAL BAD B**CH!!! Hang out with Laura and I as we dive deep on her journey from the countryside to the city. How she wound up being a dentist from studying comsotology. We talk about relationships, partying, study habits and tell you the TEA about dental school.  Enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

What if your employer said to you TUHDAY, that we are now switching to a 4 day work week, how would you feel? Listen in as the Queen discuss the importance of work life balance and why these companies are not looking out for you Sis!!! Find and Follow Us Instagram: https://www.instagram.com/soundoffqueen/ Facebook: https://www.facebook.com/SoundOffQueen/ --- Send in a voice message: https://anchor.fm/soundoffqueen/message

On this weeks episode of Marketing Made Easy from Get Savvy Club, Anita Baldwin & Anna Geary interview Do It Rich owner Shelly Wasso. Shelly helps women become rich in all areas of their lives through goal setting, actually executing an action plan & supporting her clients to manifest that goal.  The ladies discuss the importance of taking the time to really work on & decide what you want your life to look like. Lots of people (women especially) put other people & their goals first. Listen in for tips on how to set & smash goals in the different areas of your life too.. _______________________ Resources & Links to connect with Get Savvy Club Grab your free 37 Social Media Hacks here: https://getsavvyclub.co.uk/guides/37-social-media-hacks/   Say hi to Get Savvy Club on social: Facebook Group: https://www.facebook.com/groups/getsavvyclub/ Facebook: https://www.facebook.com/getsavvyclub/ Anna Geary LinkedIn: http://linkedin.com/in/getsavvyclub Anita Baldwin LinkedIn: http://linkedin.com/in/anita-baldwin Get Savvy Club LinkedIn: https://www.linkedin.com/company/get-savvy-club Anna Geary Instagram: https://www.instagram.com/annageary_/ Get Savvy Club Instagram: https://www.instagram.com/getsavvyclub/   Website: www.getsavvyclub.co.uk

Welcome to the wonderful world of WorkHARDAholics™ with the Original WorkHARDAholic™ and Business Consultant Shirley Crawford where we Work Hard, Play Harder and Business Better.

Welcome to a new edition of the Neon Jazz interview series with Jazz Saxophonist Chris Greene on the 2022 PlaySPACE 2: Play Harder CD .. This Evanston, IL-based tenor and soprano saxophonist leads his quartet on his home turf at the Evanston venue of SPACE. The music is both intense and refined, the sound of a band that stretches out at every opportunity while still playing the room and maintaining an overall accessibility. He talks about this music, COVID life, hope for the future and much more .. Enjoy…Click here to listen.Neon Jazz is a radio program airing since 2011. Hosted by Joe Dimino and Engineered by John Christopher in Kansas City, Missouri giving listeners a journey into one of America's finest inventions. Take a listen on KCXL (102.9 FM / 1140 AM) out of Liberty, MO. Listen to KCXL on Tunein Radio at http://tunein.com/radio/Neon-Jazz-With-Joe-Dimino-p381685/. You can now catch Neon Jazz on KOJH 104.7 FM out of the Mutual Musicians Foundation from Noon - 1 p.m. CST Monday-Friday at https://www.kojhfm.org/. Check us out at All About Jazz @ https://kansascity.jazznearyou.com/neon-jazz.php. For all things Neon Jazz, visit http://theneonjazz.blogspot.com/If you like what you hear, please let us know. You can contribute a few bucks to keep Neon Jazz going strong into the future.   https://www.paypal.com/donate?hosted_button_id=ERA4C4TTVKLR4

it's not time to chill yet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carly-adair1/support

Doug weighs in on new Sixers' star James Harden's debut at home in Philly. Harden admitted out loud that he felt the love so much from Philly fans that it makes him want to play harder. Doug talks about why Championship Week in college hoops is more exciting than the NCAA Tournament. Former NBA player Eddie House joins Doug to talk about Kevin Durant's return, how James Harden is doing with the Sixers and the other major topics in the NBA. Plus, Doug reacts Brady Quinn and Lavar Arrington talking about Deshaun Watson's issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The dynamic duo get to talk about all things work life balance including a 5 step process to achieve work life balance, how to balance yourself at work and at home, and tips for maintaining the balance. 5 Step ProcessWhat is currently causing me stress?How did that feel? Angry, sad, energized? Is working long hours really worth cutting back on family time? Is there anything at work that could be changed to accommodate these new priorities? They then make a decision based on your answers such as asking for more flexibility, or not taking on every project.How to balance yourself at work and at home Check the links sectionMaintaining the BalancePlay with your strengths Prioritize your timeKnow yourself Plan personal time Have set work hours and stick to them Find time for your finances Make your work space work for you Tap into technology Take time to make time Make exercise a must do not a should do Do what you love Be realistic Step out Get a business coach, mentor, or life coach Manage your mind Take a break and shave a holiday Links: 5 Step Processhttps://employsure.co.nz/blog/what-exactly-does-work-life-balance-mean/How to Balance Yourself at Work Or at Home https://www.bbc.com/worklife/article/20210302-why-work-life-balance-is-not-an-achievementMaintaining the Balancehttps://www.mhanational.org/work-life-balanceInstagram: tablestalks.podcastTwitter: tabletalks_podTikTok: tabletalks.podcastInstagram: jocelynstacia.coInstagram: alyssalynne12

Enroll in The Live Out Loud Ignite Membership bit.ly/LOLignite APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com  Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media  https://www.brookethomas.com/   https://www.facebook.com/LiveOutLoudwithBrooke/  https://www.instagram.com/liveoutloudbrooke/  https://www.linkedin.com/in/thomasbrooke/  Are you overwhelmed by your calendar? As driven entrepreneurs, we want to show up in excellence. But how do you do that when your to-do list is long and your calendar is jam-packed? Listen in as Brooke shares 8 ways to work smarter, not harder, and still make time to play! In this episode, you'll learn about…  [0:31] Brooke's top 8 ways to work smarter, not harder [2:55] How making time for FUN makes Brooke more creative and productive in her business [6:39] What Habakkuk 2 teaches us about the importance of vision casting [8:53] Setting small goals that get you to the BIG one [9:25] How to implement the most important action items that drive results [12:18] Why delegation is the key to scale [14:18] Brooke's favorite tools for automating your business  [15:42] Why it's crucial to manage your energy (not just your time) [16:15] The value in committing to REST and PLAY [19:00] How to make change part of your company culture and why it's important Show Notes Are you overwhelmed by your calendar? As driven entrepreneurs, we want to show up in excellence. But how do you do that when your to-do list is long and your calendar is jam-packed? Is there a way to work smarter, not harder? How do you do your best work and still make time to play? On this episode of The Live Out Loud Show, Brooke shares 8 ways to be exceptionally efficient, challenging us to set a vision for our most important goals and prioritize action items that drive results. She explains why delegation is the key to scale and shares her favorite tools for automating your business. Listen in for insight on managing your energy, embracing change and committing to rest—so you can work smart and play harder!  Resources  Live Out Loud Elite Mastermind Katie Ewell  Habakkuk 2:2-3 Roles & Responsibilities on The Live Out Loud Show EP189 Calendly PLANOLY Asana Messenger Cup Join Brooke's Live Out Loud Tribe on Facebook

In this episode we talk diversity in sports, women in the NFL, and more victories we are seeing regarding covid and much more. We hope you are all enjoying the show and we will see you in the next episode!

It's finally here ladies and gentleman! our first episode with a female voice. First and foremost we would like to thank Vanessa, owner of @vanes_fashion_delivery for accepting our invitation and sharing her story on how she became a business owner and what her future endeavors will be. Now you know we couldn't let her off too easy so we had to ask some Slightly Hood questions. Ladies serve your self a glass of wine and fellas grab a beer and roll a joint because this is a good one! You can follow our guest at: @Vanes_Fashion_Delivery - for business inquires @Vanessa_Beatriz_ - Personal You can follow us at: @slightlyhoodpodcast @tu_papi_bluntz @imyou_timestwo --- Send in a voice message: https://podcasters.spotify.com/pod/show/slightlyhood1611/message Support this podcast: https://podcasters.spotify.com/pod/show/slightlyhood1611/support

In this episode, HuMonn of My Life, Reggie, and I talk about one of my most favorite material things in this life: tech/gadgets. Specifically, we recommend tried and tested work from home essentials na hindi lang basta bang for your buck, kundi buy for life talaga. Reggie also surprises me with his knowledge of cameras and photography, and his plans of starting a vlog. Akala ko puro kalokohan lang ang alam ng kainuman kong 'to, pero magaling din nga pala s'yang mambudol. --- Send in a voice message: https://anchor.fm/monn/message

Madi Mckinstry is Telemark skier, ski patrol, river guide, athlete, social media wizard and much much more.  Madi and I talk about the hostility of the ski industry, mental health, ski racing, olympics and why I (AdamX) believe that telemark skiers are killing telemark. www.onxmaps.com Use code:  outofbounds for 20% [...] The post The Pursuit – E40 – Play hard. Play Harder w/ @Tele_Madi appeared first on Out Of Collective.

This week, Feyikemi and Simi talk about how important having a work-life balance is. The ladies also address the issue of artists releasing music without full permission form all parties involved, as well as the decline of the effects of 'gatekeeping' in the industry. As usual, they put you on to their favourite songs and shows right now! Make sure you listen to the playlist - F&S Rotations on Apple Music and Spotify, updated weekly.Send fan mail & enquiries to: contactfands@gmail.comFollow us on Twitter & Instagram

This week, Feyikemi and Simi talk about how important having a work-life balance is. The ladies also address the issue of artists releasing music without full permission form all parties involved, as well as the decline of the effects of 'gatekeeping' in the industry. As usual, they put you on to their favourite songs and shows right now! Make sure you listen to the playlist - F&S Rotations on Apple Music and Spotify, updated weekly.Send fan mail & enquiries to: contactfands@gmail.comFollow us on Twitter & Instagram

Chris Phelps is the owner of Phelps Restoration in Pe Ell Washington. Chris has a background in construction before starting his restoration company. Chris stopped by the GMS PODCAST booth in Vegas during The Experience. We talk about building the flood house, supply shortages, going to Texas, business strategies and little bit about elk season. I always enjoy talking to Chris and have to get into the woods with him soon! This episode was recorded on September 9, 2021

Ryan Pownall is the definition of work hard play hard. He started out creating the world's largest beer pong festival in Canada, and has since created multiple social agencies while owning multiple nightclubs. He has a sex podcast, he posts unapologetically, and he lives life on the edge. Tune in to hear his thoughts behind his actions, how he got to where he is, and how he can afford to do bottle service 14 days in a row in Vegas. His lifestyle isn't duplicated by many, and neither is his mindset. Go big or go home! You'll get a little bit of everything in this episode, from discussing the current state of social media to sliding in a girl's Dms...   Episode Timeline: 2:08 Vegas Bender: 14 Pool Parties + 14 Nightclubs In A Row 3:33 Ryan's Creation: The World's Largest Beer Pong Tournament 5:35 Social Giveaways Reseller 7:43 The Reality Of Social Giveaways, Growth, and Followers 10:35 Why Insta Has Been Failing It's User Base 11:15 Why Tiktok Is Winning 17:00 Insta: The Dating App 17:50 Ryan's Sex Podcast 18:53 The Outrageous Popular Sex Fetish Of Gen Z 20:00 Monetizing The Beer Pong Festival 21:27 Online Vs Brick + Mortar Businesses: The Future 26:38 Almost Being Tricked Into Starting A Pump + Dump Coin 31:40 Rapid Sentence Completions 34:33 The Best Hangover Cure In Existence...   Ryan Pownall @ItsRyanPownall New Age Influencers: @newageinfluencerspodcast

Teach our children young . It's a I get to work ! Additude. Not I hand to work! --- Support this podcast: https://anchor.fm/kristen-haws/support

Hello again and welcome to day 26 of “Heal Your Trauma, Mama” over the course of these 30 days my hope is for you to become more aware of yourself and the strength that you have in motherhood. I hope this allows you the time to look deeper and heal so that you can be more present and look at motherhood in a whole new way.

Do you understand the true meaning of being a “Kidult”? How do we find joy in our daily lives? During this fun conversation, author and creative catalyst, Kevin Carrol shares with us how to find hope in challenging times, the art of practicing curiosity and play, and taking full ownership of our mental well-being. Show Notes:05:50 - What are you chasing?06:55 - The difference between supporting and demanding people10:44 - Kevin's creative love story17:00 - Finding reciprocal energy21:00 - How to Play every day29:00 - Are you a Kidult?

No matter how hard we work, we need to play harder.

Tamika L. Chester values her faith, family, and community. She is dedicated to helping people ignite their passions; find their purpose; and achieve their life goals by connecting them to the people, places, and things that will aid them in doing so. One of Tamika's life mottos is “Be the change you wish to see in the world” followed by “Just do it”. Tamika grew up in the city of Camden and after graduating from Rowan University in 1997; she joined AmeriCorps, a national service program that engages Americans in intensive service to meet the nation's critical needs in education, public safety, health, and the environment. During that year of service, Tamika provided over 1,750 hours of community service to the children, youth, and families living in the city of Camden. It was during that time that Tamika realized the true meaning of Servant Leadership and has been a catalyst for change in her community and at work. Her irrepressible spirit gives her the ability to fearlessly tackle life's downfalls and overcome adversity lovingly with humor, grace, and dignity. She is an active member of Delta Sigma Theta Sorority, Inc., and has provided group and/or individual mentoring to over 150 young women over the past 25 years. Tamika currently works for the New Jersey Department of Education as a Senior Program Officer for the 21st Century Community Learning Centers Grant Program. Her work experiences throughout Southern New Jersey and Pennsylvania, highlight over 25 years of documented successes in designing, implementing, monitoring, and evaluating youth programs; out-of-school time programs; positive youth development; parent and family engagement, and mentoring. Above all, and most importantly, Tamika is a beloved daughter of the most High, a wife, a mother, a grandmother, a sister, and a friend. From this episode you will learn: · Tamika has been operating in her God-given talents and abilities, which have always open doors for her and provided her a seat at the table.Tamika is Resilient, Relational and I have an Irrepressible Spirit.                                    Tamika's Word/s of Affirmation "Faith Without Works is Dead" "Always operate in excellence" "If you're not going to do it right, don't do it at all" Excuses are tools of the incompetent" "Work Hard, Play Harder." Connect with Tamika at:Instagram: https://www.instagram.com/the fabconnectionFacebook: www.facebook.com/tamika.chester                     MY PERSONAL FINANCIAL MANTRABUDGETPAY DEBTSAVEINVESTAND LIVE     On each episode of No More Excuses. Wake Up! We will be talking about Money, Entrepreneurship & Life Skills that were not taught.            You can download my free budgeting spreadsheet at www.stenellthemoneytherapist.com while you are there watch my video as I portray Muhammad Ali showing you how I kick down closed doors.              Book a 3-month 1-1 personal or business coaching call with me:  https://stenellthemoneytherapist.as.me/consultation                  Learn more about me and my agencies:                    www.stenellmyersenterprises.com      If you would like to be on No More Excuses. Wake Up! Podcast, please email me at contact@stenellthemoneytherapist.com    Have a question? Want to share a topic you think I should discuss? Email me your questions and suggestions atcontact@stenellthemoneytherapist.com            

Треклист программы: 01 Dee Snider - I Gotta Rock (Again) 02 Lycanthro - In Metal We Trust 03 Revolverz - Work Hard, Play Harder 04 Flotsam and Jetsam - Undone 05 Tommy Z - Please Come Back to Me 06 Val Santos - Dead Words 07 Angels And Devils - Now It's My Time 09 Crowded House - Playing With Fire 10 Dirkschneider The Old Gang, U.D.O. - Every Heart Is Burning 11 Styx - Crash Of The Crown 12 David Lee Roth - Giddy-Up 13 Die Krupps - Another One Bites the Dust 14 The Baseballs - Rock Me Amadeus 15 Drew Bordeaux - Land Of Confusion 16 Billy F Gibbons - I Was A Highway 17 Alfie Templeman - Shady 18 FB1964 - Guilty Conscience 19 Quinn Sullivan - Real Thing 20 John Frick Band - Drown My Blues 21 Frode Wassvik - Hard Working Woman 22 Krishna Jones - Serious Crime 23 Christopher Ward - Do What You Can 24 Circus Mind - Jazzfest Time 25 Wyatt Olney & The Wreckage - Binge Слушайте каждую пятницу в 15-00 с повторами на неделе на motoradio.online Все эпизоды подкаста по ссылке: ссылка Слушать на смартфонах:  Apple: ссылка Android: ссылка #motoradio

In this weeks episode, we get into the balance of work and play, the industry and how it's perceived, and the hard work it takes to get the right amount of time needed to be successful!!! Hope you enjoy!

Today's episode is for our detractors and critics. Some think that Life On A Mission is a one dimensional platform that is only for business discussion. We talked about ourselves and our situations in which we give care and attention to two or more activities at the same time and find ourselves having to do a balancing act between work, family, business, having fun etc. At the end of the day you have to enjoy the fruits of your labor and know how to balance your responsibilities whilst living life with freedom and abundance. It's about Time, Freedom and Abundance!!! “So be sure when you step, Step with care and great tact" Make sure to contact us in the inbox info@loampod.com or on social media with any question or comments. You can find and follow him using the below information. Follow us on Instagram and Twitter @loampod for more information feel free to reach out below as well. Steph: Instagram @misterbottles and Twitter @GEDSuccessStory Fonz: Instagram @fonz_onamission27 and Twitter @onamission_27 DISCLAIMER Fonz & Steph are NOT certified financial advisors, nor lawyers, nor economists, nor CPA's. We are two certified IT professionals that take ownership of the task of being financially competent for ourselves and our last name. The contents on this podcast are for informational and entertainment purposes only and does not constitute financial, accounting, or legal advice.

In the 13th episode of the Duecey season, we discuss the following:Q1) During normal times (pre pandemic) as an employee do you feel like you took enough vacation/PTO time for yourself or did you just work till the wheels fell off? Why? -00:06:45Q2) Do you see that changing after living through the pandemic? - 00:21:40Commercial: Please send us questions that you would want as to answer on air. Another #ASK1528 episode is coming later this season -00:56:12Q3) During the pandemic a lot of people said that if you weren't hustling, starting a business, or leveling up somehow then you wasted all this time. Other people said that the pandemic was mentally rough, so just getting through it was hard enough and you shouldn't feel bad if you just rested during that time to protect your sanity. Which side do you most agree with and how did you use your time during the pandemic?  -00:57:00Check out all our web links in one convenient location including direct to our YouTube channel to watch the full video versions of each episode: https://linktr.ee/the1528podcastThanks for tuning in!

Qingquan Song is a member of the AutoKeras team and recent Phd graduate from Texas A&M University. He co-authored the Automated Machine Learning book from Manning publishing and joins the adventure to explain automated machine learning and how it can be used to set up and to refine machine learning models. He also dives into how to use the tools that exist to take advantage of the techniques it offers. Panel Charles Max Wood Guest Qingquan Song Sponsors Dev Influencers Accelerator Links Automated Machine Learning in Action Haifeng Jin's Blog Xia Ben Hu, Texas A&M University AutoKeras About me - Qingquan Song LinkedIn: Qingquan Song Picks Charles- Who Not How Charles- Ruby Rogues | Devchat.tv Charles- Encourage people to have empathy Qingquan- Working as a team is better than working individually Qingquan- Focus on one thing at a time Qingquan- "Work hard and Play Harder" Qingquan- Learn from others

Do you remember what you were like as a child? Were you creative... curious… playful? Why do we lose this as we grow up? Kara Latta doesn’t think we have to. Kara is the founder of The Playful Warrior, whose mission is to reconnect adults back to their inherent creative nature and playful inner child. The goal is to encourage embracing all parts of ourselves: the dark parts, the playful parts, and the parts that make us unique. So… what really is play? According to Kara, “play is a mindset. It doesn’t matter what specific activity you are doing, it’s about doing whatever gets you in that playful mindset to return to who we were as kids”. This could include sports, games, dancing and singing, painting, puzzles, and more. With these activities, it doesn’t matter if you are good at it or not, if you win or lose, or what the end result is. It’s all about the journey of having fun for the sake of having fun, not the outcome. Seeking and working towards releasing the inner child in us will bring success, adaptability, productivity, creativity, joy, enhanced focus, and better health! By incorporating play into a daily routine, our lives can be shaped into a life we love. Kara also talks about…ValidationCreativityPerfectionismSelf-EsteemForgivenessEpilepsyKara’s Resources:Instagram: @theplayfulwarriorWebsite: www.theplayfulwarrior.comIt's Hard Resources:https://www.itshardpodcast.comFollow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933NEW WEBSITE: https://www.itshardpodcast.comNow find us on TikTok! https://www.tiktok.com/@itshardpodcastJoin me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=1It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/https://www.etsy.com/shop/Hearts4Henry?ref=l2-about-shopname

"The Jeff Ward Show” is for those who are unafraid to be intellectually challenged. With no political, social, or moral agenda, snarky Austin-based host, Jeff Ward, consistently challenges his audience to examine relevant issues and situations in alternative ways. Ward, who is known for his bold, irreverent commentary on stuff that matters, never leaves listeners without their curiosity piqued, their beliefs challenged, or their minds reeling. If you crave more of those “whoa” moments in your life, then you need “The Jeff Ward Show.” See omnystudio.com/listener for privacy information.

"The Jeff Ward Show” is for those who are unafraid to be intellectually challenged. With no political, social, or moral agenda, snarky Austin-based host, Jeff Ward, consistently challenges his audience to examine relevant issues and situations in alternative ways. Ward, who is known for his bold, irreverent commentary on stuff that matters, never leaves listeners without their curiosity piqued, their beliefs challenged, or their minds reeling. If you crave more of those “whoa” moments in your life, then you need “The Jeff Ward Show.” "The Jeff Ward Show” is for those who are unafraid to be intellectually challenged. With no political, social, or moral agenda, snarky Austin-based host, Jeff Ward, consistently challenges his audience to examine relevant news, issues and situations in alternative ways. Ward, who is known for his bold, irreverent commentary on stuff that matters, never leaves listeners without their curiosity piqued, their beliefs challenged, or their minds reeling. If you crave more of those “whoa” moments in your life, then you need “The Jeff Ward Show.”   Subscribe, rate and write a review to Our Little Show!    Jeff Ward is a highly decorated former NCAA football player with extensive ties to the University of Texas. He's been nominated as an Outstanding Young Texas Ex, and while a student at The University of Texas, he was a four-year Letterman in football, a football team captain, a member of the Athletics Director's Academic Honor Roll, a three-time all-conference football player, and a two-time All-American football player. He's among the top five all-time leading scorers at The University of Texas, and he's the NCAA record holder for game-winning field goals. He was selected in the 1988 NFL Draft to play football professionally. The podcast market is oversaturated with NCAA and NFL football content but with Jeff, you get the educated perspective of someone who's lived it.    Jeff has been appearing on both national news andlocal (Texas-based) news platforms to discuss sports, politics and economics for over 20 years. Jeff's time at The University of Texas provided him with knowledge of worldwide economics, marketing strategies and the economics of sports, particularly with NCAA Football. With the NCAA always finding itself involved in hot-button issues, Jeff Ward explains what's going on behind the scenes.    Jeff takes a libertarian position when it comes to politics. Jeff is aLibertarian to maximize autonomy and freedom of politics. Jeff is aware that people are not going to agree with all of his opinions when it comes to politics, but he challenges you to look at other perspectives.    Being Libertarian displays a skepticism of authority and state power, but some Libertarians diverge on the scope of their opposition to existing systems of economics and systems of politics. Libertarian thinking highlights the dignity of each individual. The growing extension of dignity to people is one of the great libertarian achievements of the world.   See omnystudio.com/listener for privacy information.

Joining us today is one of our favorite people in the music industry.  Not only is she a bad ass boss, but this woman is the inventor of work hard, play harder.   From Island Empire, Mensch House Records and La Mija Touring, please welcome Artist Manager, Tour Manager and glorified babysitter to the stars, Stef.  She has worked with artists like Common Kings, Ricky Martin and Becky G.  Also joining us later in the show is Mata Gray, member of Grammy Nominated band Common Kings!  Island Empire:https://menschouse.comCommon Kings:https://commonkings.comSponsored By:www.patreon.com/drakeandjimmyjew

In Episode 111, GualaMeetsWorld and KT are joined by Ryan D. Akers of Houston, TX. He is an entrepreneur and tax guru who is passionate about helping those who have a desire to be great, and make a change in their circumstances. The author of the newly released book, “Getting Things Done”, said his mission is to help motivate and empower people who don't think that they can to see that they can. Follow Ryan on Instagram: https://www.instagram.com/onlyryanknowsbest/ Visit www.ryanknowsbest.org. Our major platforms are available here: linktr.ee/1409podcast Follow 1409 Podcast on IG: instagram.com/1409podcast?igshid=khxqvqornvop Follow GualaMeetsWorld on Instagram: instagram.com/gualameetsworld?igshid=6082q3amjsk2 Follow KT on Instagram: instagram.com/843ambassador?igshid=ywx8m2xzidfe Like and Follow 1409 Podcast on Facebook: www.facebook.com/1409podcast/ Leave a Text or voice mail at 917-524-6392 This Episode will be available to stream on: Apple Podcasts, iHeartRadio, Pandora, Amazon Music, Google Podcasts, Spotify, Anchor, Nobody Grinds Like Us Network, Always Press Record TV, And many more podcast platforms. --- Support this podcast: https://anchor.fm/1409/support

In this episode we discuss if the class of 2021 has had it the worst over the last year, the personal growth that happens during college, being an eating club officer during a pandemic, taking full advantage of your four years in college, and much more!

Somethings require hard work but it doesn't mean they can't also be fun! Join hosts Candle and Bari as they piggy back off of their marriage episode and discuss the joys of marriage, keeping things fun and spicy. Don't forget to rate and share this podcast.

FIRE DRILL: BEST OF 2020 Beenie Man – Do You Wanna Be That Guy Buju Banton – Blessed INCREDIBLE riddim Popcaan – Mamakita Charly Black – Siddung Konshens – Backaz Jada Kingdom – Budum Vybz Kartel & Sikka Rymes – Like I'm Superman Kranium – Gal Policy Jada Kingdom ft Skillibeng – Shake Shenseea – Good Comfort Teejay – Moon Light Shenseea – The Sidechick Song Dexta Daps – Breaking News Koffee – Lockdown Skillibeng – Fifty Bag Alkaline – We Up AIRCRAFT riddim Mavado – Top Shatta Is Back Teejay – Draco Ding Dong – Watch Dem Shenseea – Trick A Treat Govana – Up Front Aidonia – Aircraft Govana – Likkle Bit A Money Dexta Daps – Call Me If Rotimi ft Wale – In My Bed Busy Signal – No Eating (In My Bed rmx) Runtown – International Badman Killa Kida Kudz – 1am Burna Boy – Wetin Dey Sup Burna Boy – Onyeka (Baby) Patoranking – Abule Skip Marley ft H.E.R. – Slow Down (Afro rmx) Wizkid – Mighty Wine HeyChoppi – Captain Machel Montano ft Afro B – Slow Wine Kes – Jamdong POP'S GUITAR riddim Patrice Roberts – Carry On Problem Child – Feel It Machel Montano – Play Harder BAILA riddim Motto – Shots Kes – Boss Lady Skinny Fabulous – Naked BABY BELLS riddim GBM Nutron – Tambourine Sekon Sta – Fire Salty & Sekon Sta – Who Pay KNOCK ABOUT riddim Mical Teja – Birthday Viking Ding Dong – Outside Viking Ding Dong – Inside Ding Dong – Inside Popcaan – Buzz Twani ft Skillibeng – Honda rmx Intence – Yeng K Lion & LR – Private Zess Rebel Sixx & Travis World – Deal Wid It Rondo – Touch Down Teejah – Anyweh Skillibeng – Brik Pon Brik Stylo G – Bamm Bamm Stylo G ft Ajji & Busy Signal – Live For The Summer Stylo G – Too Hot Young T & Bugsey – Don't Rush DJ Neptune ft Joeboy – Nobody Davido – FEM Joeboy – Beginning Afro B ft T-Pain – Condo Tekno – Enjoy Burna Boy – Wonderful Master KG – Jerusalema Kes – Reason To Love (FG RMX) Freetown Collective – Feel The Love Ricardo Drue – Homesick Wetty Beatz & Trinidad Joocie – Bottles Over Head Akaiiusweet ft Adam O – Warming Up Nailah Blackman – More Sokah Teddy Rhymez ft Machel Montano – Stink Behaviour Kerwin DuBois – Stink Face Preedy – Yuh Bad Trinidad Madman – Marrid (Married) Denise Belfon & DJ Flex – Put Your Back In It (rmx) Shal Marshall – Trending (FG RMX) Akaiiusweet – Drop & Roll It Wetty Beats – Ting Go Nice Again

If you want to have your players play all four quarters strong you don't want to miss this. I'll break down how I use the 1:4 work to rest ratio to help condition my athletes to play hard for four quarters and then move them to a 1:2 or even 1:1 ratio so they can build stamina. For more basketball coaching resources join the Coaching Lab at www.coachmattdennis.com. --- Send in a voice message: https://anchor.fm/coaching-lab-podcast/message

#Socaforecast #2020Soca #machelmontano #Socamusicreview #Socaforecastmusicreview #musicreview #julianpromostv #SocaMusicMatters #Carnival2021 #Julianspromos #SocaNation #TeamSleem #SubcribeBelow #TheSocaKings #Soca #Soca2020 #SocaBrainwash #socamusic #playharder Machel Montano - Play Harder (Official Music Review) "2020 Music" LINK TO THE TRACK CLICK RIGHT HERE ------ https://youtu.be/baFPCWVK1JA Time to Talk about 2020 Soca Music. SOCAFORECAST THE1926MEDIAGROUP Please Like, Share, Subscribe, and hit the Bell for Notifications To all ARTIST email us your song to review before it is released EMAIL: socaforecast@gmail.com Follow us on TWITTER: @socaforecast INSTAGRAM: @socaforecast ANCHOR.FM: @socaforecast SPOTIFY: @socaforecast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I have my good friend Salmaan Javed. He's definitely one of the coolest kids I know, and lives a life that is instagram worthy, but more importantly, Salmaan has always pursued avenues that he is passionate about and has avoided chasing brands and validation. He started his career at Allen & Co. where he worked closely with rising early-stage companies and now recently he has transitioned to a stealth startup that is quite literally going to change how we live our daily lives. Salmaan's story is full of passion and excitement and he is the definition of work hard play harder type of character. Tune in, it's story time! For more information visit sherjan.com.

All work and no play is no fun! Heather shares how her life revolves around, "work hard, play harder". From her success in her small business to her thrill seeking personal life, Heather is taking her adventures to the next level. Survivor, maybe? Tune in to find out!

If you're an entrepreneur, a parent, a boss, a student, or a human, it's likely that you have a humongous to-do list. However, what separates the busybodies from the successful souls, is the length of their fun-list! The EmPOWERment Couple is here to remind you, that if you want to function at the top of your game, you must play just as hard as you work. In this joyous episode, we are going to reveal:How much fun you're having in your work.The benefits of having fun.7 science-backed studies that show how having fun is good for your health.How to get things done with fun.How to create a fun ritual.How to assess how much fun you're currently having in your life.A spiritual look at having fun. So gather up your friends and family because The EmPOWERment Couple is about to play a game. The rules are simple, have fun, be young, and surround yourself en-joy!Show BlogIf you enjoyed this episode please share, subscribe and review. Join our free newsletter.Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.Visit our website Follow the EmPOWERment Couple on social here:Facebook TwitterInstagramYouTubeSupport the show (https://iamzuri.com/subscribe)

SUMMER FLEX 2020: SUMMER NITES SUMMER STARTER RIDDIM V'ghn – Letter To Outside Hypasounds – Got Me Hooked Jus D – 5 By 2 Yannick Hooper – So Right Jus D – Boom DJ Slim ft Kevin Lyttle – Nikki (FG intro) JoJo – Stay POP'S GUITAR RIDDIM Problem Child – Feel It Patrice Roberts – Carry On (DSP intro) Machel Montano – Play Harder SOUL CHASE RIDDIM Voice – Honest Dollar Machel Montano – I Love You Skinny Fabulous – Rock This Place THE FIZZLE PROJECT Sekon Sta – Sauce Angela Hunte – In The Middle Teddyson John – X Games Popcaan ft Drake & PartyNextDoor – Twist And Turn Sarz ft WizKid – Hold Me Runtown ft Bella Shmurda & Darkovibes - Body Riddim Idahams – Ada Burna Boy – Anybody Burna Boy – Bebo Zlatan ft Burna Boy – Gbeku 2.0 Daviod ft Wurld, Naira Marley & Zlatan - Sweet In The Middle Rema – Dumebi (Vandalized rmx) Sean Paul – When It Comes To You (FG Afro rmx) Fireboy DML – Vibration Darkoo – Kryptonite Lotto Boyzz – 44 Kida Kudz ft Kaykae – 1am Kojo Funds ft Wizkid – I Like Manny Norte ft 6LACK, Rema & Tion Wayne – 4AM Darkoo – Juicy Fireboy DML – Like I Do Afro B ft Slim Jxmmi – Fine Wine & Hennessy (FG live blend) Skip Marley ft H.E.R. - Slow Down (Afro rmx) Buju Banton – Baby Girl, Slow Down (FG RMX) LOCK DOWN RIDDIM Kranium & Moyann – You Got Me Chip – Lock Down Shenseea – Good Comfort Teejay – Moon Light Mavado – On My Mind Popcaan – Canary Popcaan – Goodas Gal Jada Kingdom ft Vybz Kartel – Heavy rmx Jada Kingdom - Budum INCREDIBLE RIDDIM Popcaan – Mamakita Sean Paul – Bend Yuh Back Charly Black - Sidung Konshens – Backaz Vybz Kartel ft Sikka Rymes – Incredible Daddy1 – Pretty Pon Snap Summer Roze – Bossy POWER HOUSE RIDDIM Vybz Kartel ft Lisa Hyper – Come Over Ishawna – Gree Wid Yuh Alicai Harley – Rushing Beenie Man & ZJ Liquid – Secret I-Octane – How We Dweet Teejay – Stay Schemin' Busy Signal – Face Dem A Ben Up Busy Signal ft Nadg – Pree Man Suh Teejay – From Rags To Riches SOUL SURVIVOR RIDDIM Mavado – Life Alkaline – Ocean Waves Kranium – Gal Policy Teejay – Unfaithful Games Shenseea – The Sidechick Song Dexta Daps ft Beenie Man – Obviously Dexta Daps – Breaking News Prince Swanny – Catch 22 Davido ft Popcaan – Risky Shenseea – Sure Sure Teyana Taylor ft Davido – Killa Machel Montano – Slow Wine Omarion – Distance (FG rmx) Fireboy DML – New York City Girl DJ Crown Prince ft Tekno – Duro Wizkid ft Chronixx – Jam Jorja Smith ft Burna Boy – Be Honest Kes – Hold Back (FG rmx) Destra – Need Love (FG rmx) Koffee - Lockdown

In the second installment of The Edd Heads podcast, we have a special guest! @damique___ on Instagram. In this episode, we talk about the future career of an up and coming basketball player. Do you know if someone will have your back if you were to go bankrupt today? Have you been corrupted by the "social norms" of social media? Do you smoke weed? If so, how often do you smoke, and does it affect your drive? As always thank you for listening, we appreciate it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-edd-heads/message Support this podcast: https://anchor.fm/the-edd-heads/support

Today on the podcast we have my friend Becca Tanner! She's sharing her journey to creativity, her journey to buy her first house, and how to do things before you're ready! Born in Atlanta, Georgia, Becca grew up with two older brothers in Gwinnett county. Her pursuit of a degree in Mass Communications led her to Kennesaw for college at Kennesaw State University. She graduated with a Bachelors degree, 4 years as an active member of Delta Phi Epsilon and 4 + years of ‘work hard and play harder' experience under her belt in 2016. She then took a full time position as the Communications Manager for Catapult Acting Studios, the company she interned with in college. In her free time, she enjoys spending time outside in the city, getting creative and hanging out with her dog, Kai. Connect with Becca! On Instagram: @becyonceee CatapultActing.com

FIRE DRILL FREESTYLE: QUARANTINE EDITION KNOCK ABOUT RIDDIM Viking Ding Dong – Inside (PSA) Mical Teja – Birthday Sekon Sta – Waste Man Farmer Nappy – Hookin Meh (FG live rmx) POP'S GUITAR RIDDIM Patrice Roberts – Carry On Problem Child – Feel It Machel Montano – Play Harder 4D RIDDIM Machel Montano – Make Yuh Rock Kes – Stress Away Popcaan – Only Man She Want (FG RMX) Lead Pipe x Jus Jay – Sometime Precious – Ooh La La La (FG RMX) Machel Montano & Afro B – Slow Wine Omarion – Slow Wine From A Distance (FG RMX) Kes – Boss Lady TOATIN' RIDDIM Nadia Batson – Kiss Lyrikal – No Scene Nessa Preppy & Motto – Toat No Feelings Fimba – Funky Business (FG RMX) BIG RIDE RIDDIM Gage – Gal Fi Get Tings (FG RMX) Motto ft Blackboy & Ezra – Big Ride Blackboy – Touch Pon Di Floor Machel Montano – Gih Dem Demarco – Backaz (FG RMX) Cooyah ft Noah Powa – Bumper Police Nessa Preppy – Bounce It Bunji Garlin – Looking For China DJ Cheem – Ba Ba Ben Crocodile – Jook Jook Freezy – Back It Up Gal FREE UP RIDDIM Machel Montano & Salty – Boss Wine Nailah Blackman – Oil Drum Teejay – Ride (Movay Tuh) DO THIS RIDDIM Teejay – Up Top Boss (SMJ RMX) Salty - Work Sekon Sta & Trinidad Ghost - Boom Charly Black – Party Animal (FG RMX) Vybz Kartel – Fever (FG RMX) Nessa Preppy – Issa Snack Burna Boy ft Zlatan – Killin Dem DMW ft Zlatan – Bum Bum Davido & Chris Brown – Blow My Mind Afro B ft T-Pain – Condo Joeboy – Baby Rema – Dumebi Emex – Follow DJ Neptune ft Joeboy & Mr Eazi – Nobody 5Star Akil – Nobody Personal (FG RMX) Partynextdoor ft Drake – Loyal Young T & Bugsey ft Headie One – Don't Rush Chronic Law – Don't Rush Freestyle Skepta & Wizkid – Energy (Stay Far) Burna Boy ft Serani – Secret Popcaan – Promise Konshens & Afro B – Vibrate COLORS RIDDIM Potential Kidd – Dance Angels Mr Renzo – Stick Out Yuh Tongue Skem - Siddung Konshens, Xyclone & Epik Jones – Meck It Clap (FG RMX) Elephant Man – Booty Clap (FG RMX) Melick – Colors (SMJ RMX) ZESSER RIDDIM Potential Kidd – Jump On Jus D – Manager (FG RMX) Trinidad Killa – Gunman (RMX) Trinidad Ghost – More Zessing CHICKEN & DUMPLIN RIDDIM Bunji Garlin – Chicken & Dumplin Rane Son – Back Fi Ben Skinny Fabulous – Bubble DROP DRAWS RIDDIM King Bubba FM – Bubbaling (FG RMX) Elephant Man – Bring It Come Leftside & Esco – Tek Off Yuh Clothes Mr Vegas – Nuh Fight Ova Man Vybz Kartel – Come Home (FG RMX) Jamesy P – Flash Daggering dubplate Vybz Kartel – Yardman Style Likkle Vybz & Likkle Addi – Skinny Jeans rmx Vybz Kartel – Drone Dem Stylo G – Bamm Bamm Skinny Fabulous – No Dilemma Freestyle Stylo G - Dumplin Skillibeng – Brik Pon Brik Vybz Kartel – Money Pon Mi Brain (FG RMX) RAW RAW RIDDIM Chronic Law – Government (FG RMX) Intence – Go Hard (FG RMX) I Waata – Cut Off Jean (FG RMX) Kemar Highcon – A Nuh Luck I-Octane ft Gage – Raw Raw LEAN BACK RIDDIM Ding Dong – World A Dance (FG RMX) Ding Dong – Badman Pull Up (FG RMX) Busy Signal – Step Out (FG RMX) Ding Dong - Inside

I sit down with my husband Blake, and we talk about his personal interests and experiences. He talks about his love for games, outdoors, family and friends. We also do a really fun Buzzfeed quiz. I'd like to thank Blake again for coming on and being open and honest about himself as a person. I hope you guys enjoy!

FIRE DRILL: 2020 SOCA FIX-UP THE FIZZLE PROJECT Teddyson John – X Games (Acoustic Intro) Angela Hunte – Middle Sekon Sta – Sauce BEAST riddim Mr Killa – Beast Skinny Fabulous – Direct Shot V'ghn – Take Time AFTER LIFE riddim 5Star Akil – Love Potion Christo & Stig Da Artist – Hotter Than Them Machel Montano – Talking That Talk BITTERSWEET riddim Nessa Preppy - Honeypot Melly Jo, Praiz & Skinny Fabulous - Gemini Niniola – Pocket Nailah Blackman & Konshens – Slow Wine Afro B & Busy Signal – Go Dance (FG live rmx) Machel Montano & Afro B – Slow Wine JoJo – Stay POP'S GUITAR riddim Patrice Roberts – Carry On Problem Child – Feel It Machel Montano – Play Harder SOUL CHASE riddim Voice – Honest Dollar Skinny Fabulous & Konshens – We Doh Beg Skinny Fabulous – Rock This Place Machel Montano – I Love You VORTEX riddim Kerwin DuBois – Thanks For The Love Nailah Blackman – Genuine Kes – Jamdong SUPA SOCA riddim Konshens – Feel Good Machel Montano & Vybz Kartel – Supa Soca KNOCK ABOUT riddim Mical Teja – Birthday Sekon Sta – Waste Man Viking Ding Dong – We Outside PROJECT 2020 riddim Viking Ding Dong – Go Dung Nailah Blackman & Sekon Sta - Showtime Kes – Dushi (Juicy) JusWata & StickyWow – Whinin' Alone rmx Voice ft Styles & Complete – Potential Olatunji – Jiggle It Dynamite – Soca Rock Bunji Garlin – The Sound (FG intro) Olatunji & Nailah Blackman – Woi Ya BAILA riddim Marzville – Midsection Skinny Fabulous – Naked Kes – Boss Lady (Sign Me Up) Motto – Shots (One For Di Road) TOATIN' riddim Nessa Preppy & Motto – Toat No Feelings Lyrikal – No Scene Nadia Batson – Kiss Shal Marshall – Hot Gyal Soca Dev – Woman Company BIG RIDE riddim Nessa Preppy & Salty – Pull Up Machel Montano – Gih Dem Mr Legz – I Have A Problem Gage – Gal Fi Get Tings (FG RMX) Motto ft Blackboy & Ezra – Big Ride BABY BELLS riddim Sekon Sta & Salty – Who Pay (Big Bumper) GBM Nutron – Tambourine King Bubba FM – I Love My Rum Sekon Sta - Fire CARIBE ROSE riddim Skinny Fabulous – Bend Yuh Back Jus D – Hot Gyal Patrice Roberts & Nessa Preppy – Splash FREE UP riddim Konshens – Hot Gyal Section Nailah Blackman – Oil Drum Machel Montano & Salty – Boss Wine FENDER BENDER riddim Shal Marshall – Two Knee Fadda Fox – Show Me Problem Child – Back Seat Ride Adam O x AkaiiUsweet – Warming Up Melick – Roll Bamba Trinidad Killa – Jook It STREET VICE riddim Problem Child & Safaree – Flavah Skinny Fabulous – Different Person Shal Marshall & Busy Signal – We Out Deh Dynamite x The Wixard – Soca Worldwide Destra – Rum & Soca DJ Private Ryan & Kes – Reason To Love KOOL IT riddim Nigel Lewis & Kerwin DuBois – Own It M1 – Doh Beat Up Nigel Lewis & Nessa Preppy – Kool It CANDY riddim Fay-Ann Lyons – It's Candy Revelation – Soca Jaiga TC – The Best Bunji Garlin – Bad Bam Bam Bunji Garlin & Fay-Ann Lyons – Bus-A-Wine Hey Choppi - Captain

It's almost that time of the year. ⠀⠀The most enjoyable, yet *sometimes* the most stressful time of the year.⠀⠀For me, I have about 4 weeks until Camden is home all summer so I am in serious summer prep mode. ⠀⠀And so if you're seeing the impending summer break as an impending doom, this episode is totally for you.⠀⠀This summer I'm going to have 16 month Nora and 5 year old Camden home with me full-time and so I want to share with you how I'm still going to be serving my Legacy Mastermind clients, creating amazing content for my membership site and simultaneously scaling, The Lead Generation Lab, AND still have time for the podcast, serving my Facebook community, and doing #allthethings businesses, WHILE also having a life and enjoying the heck out of my family time.⠀⠀So let's talk a bit about back-end systems. Here's my philosophy on this: Your business should have some sort of mechanism to build your business FOR you, while you're actually living your life. It's the entire premise of the Lead Generation Lab because it's a HUGE value for me and for my clients. Your business should serve YOU, not you serve it. So having automation implemented is imperative here.And if you don't have automation just yet, it's key to your growing your business so you really need to dive into it. Your sanity depends on it! Now automation looks different for everyone, but here is what it looks like for me:Facebook and Instagram Ads for a freebie, that freebie is hooked to an email sequence that develops the know, like, and trust factor AND also pitches them a paid program like the Lead Generation Lab or my Facebook Group course: From Wallflowers to Groupies.I am going to be putting a huge emphasis on this this summer simply because I feel like it's time. I've done a lot of active launching this year to test out sales funnels and Facebook Ads, I know what works, and most importantly what doesn't work, and so it's time to maximize that knowledge. Everything I've done up to this point this year, has been to automate my business the second half of the year.And so if you're thinking right now, “Well I don't have that knowledge yet. I haven't been thinking this far ahead.” It's totally fine, you can still have a summer that grows your business AND is a lot of fun. Here's what I think you should do:Develop an AMAZING freebie. Do your market research, figure out the deep pain point your ideal client is suffering from. Create this freebie in the method that they most prefer (video training, checklist, swipe copy, quiz).You don't necessarily have to have a BIG email sales funnel hooked up. What if you attached a three email nurture sequence to this freebie. A simple, “Hey, let's get to know one another!” sequence that was easy for you to write. After they go through the nurture sequence they get rolled over onto your mailing list where they receive updates and/or promotions once or twice a week.This will allow you to still grow your email list, while still offering amazing value to your new subscribers through a super effective freebie.Now I do think you need a Facebook and Instagram Ad strategy. I truly think that Facebook and Instagram Ads will get you the most bang for your buck. AND you can manage these for yourself. Buy a course and dive in. This is something you can implement NOW and once an Ad is running well, you can check in with it and tweak and adjust as needed.But get the base down NOW.In this episode I share with you what I'm doing to work smarter, not harder this summer. I'm sharing this with you is to help you to see what you could do to help set you up for success this summer while wrangling those amazing kids of yours AND still building your business. ⠀RESOURCES:Snag a 50% off coupon for your membership to my favorite project management system, Honeybook! Use the link bit.ly/allisonhoneybook to get the deal! The doors to the Lead Generation Lab are OPEN! This brand new membership community is designed to help you create a heart-centered, custom-tailored lead generation strategy that you can automate, so your business never has a dip in impact, income, or clients ever again. Learn more here: www.allisonhardy.com/leadgenerationlabCONNECT WITH ME:Join my absolutely FREE Facebook group, The 6-Figure Mompreneur Community: www.facebook.com/groups/themompreneurcommunityFollow me on Pinterest https://pinterest.com/allison_hardy_Follow me on Instagram https://www.instagram.com/allison_hardy_Find me on Facebook https://www.facebook.com/allisonhardy2015LOVE THE PODCAST?If you LOVED today's episode, if it's helped you to prep your business for the summer, head to Apple Podcasts and subscribe and review the podcast! The more subscriptions and reviews we get, the more likely the podcast will get pushed to more aspiring or established 6-figure mompreneurs, just like you!Music courtesy of www.bensound.com.

We invest in so much these days that we often forget to invest in ourselves, our marriage, and I our family. Before you can build your business you must have a strong foundation to build it on.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In today's episode, I podcast completely without my usual podcast sidekick Brock, straight from a hotel room in Vancouver, Canada, where I'm hanging out with Jeff Spencer, a featured speaker at my upcoming "Become Superhuman" live event.... Jan 9, 2013 free podcast: How to test your antioxidants, should you mix sports drinks with energy gels, how to have 1 recovery day a month, UCAN Superstarch vs. Vitargo, why your legs aren't toned, how the Squatty Potty works and Tough Mudder vs.  Spartan Race. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: Skipped the news flashes in today's podcast, but to get interesting news flashes hot off the press every week, follow Ben on Twitter and Google+. ----------------------------------------------------- Special Announcements: Thursday, January 10, noon PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908 Get Featured On the Podcast By Creating Your Own MyList -and to create your own MyList, here's what to do (did I mention that it's free?): 1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else) 2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page 3. I'll choose the best list, and get you on for an interview about why you chose the items on your list. Wildflower Triathlon Training Plans now available for both Olympic and Long Distance. These are 18 week training plans designed to begin in January 2013. Get yours now! Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. Need ACE Fitness CEU's? They're awarding 1.2 CEU's if you attend!   2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 10-16: Vietnam Trip. "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. E-mail ben@bengreenfieldfitness.com if you want in on the private trip that Ben is arranging for this race. We will have a beach pool villa and some private tours arranged. Depart Wednesday, April 10 or Thursday, April 11 and return Monday April 15 , or Tuesday April 16 Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email ben@bengreenfieldfitness.com if you want in - it will fill fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chuck asks: You mentioned having your antioxidant profile tested.  I actually just had that done and have very good results.  My dietician mentioned that there a significant genetic factor in that as well-how much of a role does that play? Also, my Cobalamin (B12) and Pantothenate were low.  What dietary changes can I make to increase these? In my response to Chuck, I mention the ION Profile w/40 Amino Acids-METAMETRIX Edwin asks: Ben, My question is regarding the use of energy gels in combination with other liquid nutrition. Energy gels by themselves are extremely hypertonic and thereby it is important to consume adequate amounts of water. The gel company I use states that drinking electrolyte sports drinks with your gel (instead of water) will not properly dilute the gel, thus slowing the absorption rate. This can also lead to stomach irritation and a dehydrating effect as your cellular fluids are drawn upon to dilute the gel. What are your thoughts on this? I heard you say that you use a gel every 20 minutes during a race. Do you only drink water? I want to get the best and most useable nutrition into my body during a race.  I called the gel company who also make the liquid fuel that I use, and asked how they suggested the use. I didn't really get an answer. In my response to Edwin, I recommend he reads my Healthy Race Day Nutrition Plan. I also reference this chart on the ingredients of popular sports gels. Hollie asks:  I'm an absolute beginner as far as fitness and exercise.   I started a boot camp in June and was actually liking it quite a bit and seeing results.  Then I got tendonitis in my shoulders, right elbow and right wrist.  I work as a housekeeper so I am not able to rest that arm at all.  I ice it after work, take ibuprofen when I remember (not daily).  My arms hurt so they wake me up at night. Is there a way to "power rest" my arms?  I get one day off a month, and my daily life is kicking my butt.  I would like to be able to do pushups again, or any kind of arm work.  Some days I can't pour a cup of coffee.  Can you suggest anything? In my response to Hollie, my recommendations include: -Only choose the EAT foods off the Superhuman Food Pyramid -1 TianChi per day (Chinese Adaptogenic Herb complex) on empty stomach -4-6 Recoverease proteolytic enzymes on empty stomach  -1 daily serving of concentrated greens (to balance pH). Recommend Enerprime, Capragreens, Supergreens, or cycling between all three. -1-2x/day full body session with Rumble Roller -1-2x/day 15-20 minute soak in magnesium salts -10-15 sprays topical magnesium on all sore muscles -Only if you test iron and it's low, use of Floradix -Wear 110% Play Harder full leg compression tights with ice for 30-60 minutes (use code GREENFIELD & get 10% discount and free shipping) -Sleep with magnet taped or placed over injured area -Home handheld low level cold laser unit, circle around area for 10-15 minutes, 1-2x/day -Home electrostimulation unit, 1-2 20 minute sessions per day -4-12 Phenocane per day -9-12 Capraflex per day Bill asks: What do you recommend for 2hr MtB/XC race - UCAN Superstarch or Vitargo S2? Angela asks: I'm having a hard time with the Squatty Potty and why it is a benefit.  I actually get what the SP website is saying about the anorectal angle  and why using the SP to change it makes it easier to go to the bathroom, but I don't see why you can't just bend over.  In comparing images between someone on a SP and someone doing a seated row, both show their knees just inches from their chest.   Do you believe someone can get the same benefits as the SP by simply bending over while on the pot? Synthia asks: For the last 3 months I have been doing the Insanity dvds everyday (finished the first 60 days and started it up again).  Before that I was running everyday.  So all in all I am in good shape (could still be better) but i feel that with all this rigorous excercise my legs should be more tone. However, it feels like I can't get them be stronger or toner looking.  How can I achieve this? In my response to Synthia, I recommend my body typing book at http://www.GetFitGuy.com Angela asks: I don't think I've ever heard either of you talk about any obstacle races.  Have you considered qualifying for (and of course competing in) the World's Toughest Mudder or the Spartan Death Race?  If not, why? Compare/contrast tough mudder and death race, then talk about your adventure racing. In my response to Angela, I mention the Endurance Planet interview about the Spartan Death Race. I also recommend this Race Day Domination plan for obstacle course racing. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

Camo-up! We've got our scope on, and we're on the hunt for vacation with HGTV's Taniya Nayak, host of the new House Hunters on Vacation.And for a retreat from the regularity of responsibility, our Destination is the Deck w/ Real Outdoor Living's The Dream Deck Series. We talk with Brad Staggs, spokesperson for Real Outdoor Living, and author of Spend-A-Little Save-A-Lot. And Theresa shares the scoop on a cool door designer on Therma-Tru's website. So leave your Sunday Best in the closet, slather on some sunscreen and get ready to stop, drop, and roll right out of the regular day-to-day. It's time to out-do your week of Work Hard with some good old fashioned Play Harder. Check the MyFixitUpLife show schedule to find out who is talking with MyFixitUpLife's Mark and Theresa this week. If you have a question about your home improvement projects, send us an email at info@MyFixitUpLife.com.

Camo-up! We've got our scope on, and we're on the hunt for vacation with HGTV's Taniya Nayak, host of the new House Hunters on Vacation.And for a retreat from the regularity of responsibility, our Destination is the Deck w/ Real Outdoor Living's The Dream Deck Series. We talk with Brad Staggs, spokesperson for Real Outdoor Living, and author of Spend-A-Little Save-A-Lot. And Theresa shares the scoop on a cool door designer on Therma-Tru's website. So leave your Sunday Best in the closet, slather on some sunscreen and get ready to stop, drop, and roll right out of the regular day-to-day. It's time to out-do your week of Work Hard with some good old fashioned Play Harder. Check the MyFixitUpLife show schedule to find out who is talking with MyFixitUpLife's Mark and Theresa this week. If you have a question about your home improvement projects, send us an email at info@MyFixitUpLife.com.