Podcasts about chwc

This episode covers:In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto's. After completing two Master's Degrees in Nutrition and Human Biology, Lisa became a Registered Dietitian then opened her private practice in Indiana, PA - Integrative Wellness Center. She's also a certified health and wellness coach with experience counseling clients in nutrition and wellness in corporate settings. Lisa focuses on helping clients restore their wellness and energy through personalized food choices, replacing nutritional deficiencies, self-care, stress reduction, and reducing toxin exposure. Her areas of expertise include Autoimmunity, Digestive Disorders, Food Sensitivities, Chronic Lyme, and Hormonal Imbalances.Links mentioned during this episode:Lisa's Podcast: https://podcasts.apple.com/us/podcast/pretty-well-exhaustion-irritable-bowel-syndrome-inflammation/id1633253409Lisa's Instagram: https://www.instagram.com/prettywell_podcast/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletterThe Pepper Planner: https://www.thelyonsshare.org/product/pepper-planner/

Today's episode is a continuation of a 2 part interview with Lyndsay Gilson, mindset and stress coach and owner of EmbodyYou LLC, so make sure to tune into pt. 1 which is episode 020, where Lyndsay and I get deep into her story to living her Purpose, signs of burnout, and simple ways to start creating more space in your life. In this episode we go deeper into how she overcame fear of what others thought, left her career as occupational therapist, and built a platform and business where she is now helping high achieving women overcome their chronic mindset and stress barriers. So if you love to chat about emotional regulation, healthy communication, and embracing failure as feedback and knowledge, this is the episode for you! === Lyndsay Gilson: Lyndsay Gilson, MS, OTR/L, CHWC, mindset and stress coach and owner of EmbodyYou, LLC. I help high achieving women overcome their chronic mindset and stress barriers to slay routines, manage their life, energy and schedule like a boss... to live limitless! Instagram: http://www.instagram.com/embody__you/   Apply for Coaching: https://forms.gle/cFUTXr4jmNVL51e6A  Website: http://www.embodyyou.us/  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Self-Guided Journal: https://payhip.com/b/Tv3PL  == By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Today I am sitting with Lyndsay Gilson, she is a mindset and stress coach who stepped out of her past role as an occupational therapist to really live on her own terms. We chat about her journey going from the medical field into the coaching and entrepreneur space, how her rock bottom was actually the beginning of her new chapter, and how she uniquely landed in a life full of Purpose.  We also talk a bit about burnout and how you can start recognizing burnout in your life! === Lyndsay Gilson, MS, OTR/L, CHWC, mindset and stress coach and owner of EmbodyYou, LLC. I help high achieving women overcome their chronic mindset and stress barriers to slay routines, manage their life, energy and schedule like a boss... to live limitless! Instagram: http://www.instagram.com/embody__you/   Apply for Coaching: https://forms.gle/cFUTXr4jmNVL51e6A  Website: http://www.embodyyou.us/  === If you're looking for transformation & purpose accountability & mentoring, my Flourish with Purpose coaching program might be for you! I help women gain clarity on their gifts and talents, drop their limiting beliefs, build deep rooted confidence, and Flourish in all areas of their lives. Watch this short video to learn more about me and how I can help you live in alignment here: www.amandavsevilla.com/coaching Connect with me for daily inspiration to live your purpose on on my socials:  Instagram.com/amandavsevilla  Tiktok.com/@amandavsevilla   Youtube.com/@amandavsevilla  My Self-Guided Journal: https://payhip.com/b/Tv3PL  == By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com. This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we welcome back Natalia Garcia, your holistic wellness and functional medicine guide.  In her return to the podcast, Natalia, a distinguished Nutrition Coach with an array of qualifications including Registered Dietitian/Licensed Nutritionist, Certified Integrative and Functional Nutrition Practitioner, and Certified Sports Nutritionist by the International Society of Sports Nutrition, goes deep into the world of Celiac Disease. Building on her previous insights about the foods we consume, she aims to unravel the seriousness of this rapidly rising autoimmune condition through the lens of functional medicine and holistic nutrition, from its underlying causes and symptoms to innovative nutritional strategies and lifestyle adjustments for managing the condition. She will share the latest research and hands-on experience guiding individuals toward reclaiming their health through personalized, nutrient-rich diets and mindful eating practices.   Natalia believes in empowering listeners with the knowledge and tools to navigate the challenges of Celiac Disease and Auto-immune disease, emphasizing the transformative potential of integrative health approaches. Whether you're directly affected by Celiac Disease, supporting someone who is, or simply fascinated by the power of nutrition in chronic disease management, this episode promises to enrich your understanding and inspire actionable change in your approach to health and well-being.  Join us as we continue to learn from Natalia's expertise and her dedication to fostering a healthier, more informed planet. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C/ Registered Dietitian/Licensed Nutritionist/ Board Certified Integrative and Functional Nutrition Practitioner/ Mindfulness-Based Eating & Living Awareness Certified Instructor / CellCore Practitioner / Certified Health and Wellness Coach / Well-Nourished Life Coach/ Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠⁠⁠⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠  Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th? Register Here-- https://sutra.co/space/q0nfk0   Check out Natalia's original appearance on Phase 4: https://open.spotify.com/episode/70JyoyfI3rpWeEipv13APl?si=79efbbc6d8734c8b

Are you concerned that you may have prediabetes? Tune in for an inspiring discussion with Jill Weisenberger on her new book Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate! Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes and pre-diabetes expert. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Jill is a consultant and spokesperson to the food industry, as well as a panelist for the US News & World Report Best Diet Rankings. She contributes to a variety of magazines and websites, including Today's Dietitian. https://jillweisenberger.com For more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #author #authorinterview #KMET1490AM #radioshow #booklover #mustread #reading

In this inspiring episode, we're joined by Natalia Garcia, an esteemed Nutrition Coach with a multifaceted background that spans being a Registered Dietitian/Licensed Nutritionist, a certified Integrative and Functional Nutrition Practitioner, and a Certified Sports Nutritionist by the International Society of Sports Nutrition, among other impressive credentials. Natalia's passion for holistic wellness and functional medicine stems from her belief in the power of tailored nutrition and mindfulness practices. With a unique blend of traditional and holistic approaches, she emphasizes that individuals aren't merely "stuck" with their current health status. Instead, they have the agency to transform their health narratives. Natalia unravels her journey into functional medicine and sheds light on its principle of focusing on root causes rather than merely addressing symptoms. Drawing from her expertise as a Mindfulness-Based Eating and Living Awareness Certified Instructor, she underscores the significance of being present in our eating habits and their profound impact on our overall health. The conversation also delves into actionable insights on integrating simple yet potent habits and routines for a nourished life regarding nutrition and holistic well-being, including her 5 Rs. Whether you're someone looking to understand the tenets of functional medicine, aiming to pivot from a feeling of health-related stagnation, or seeking insights into the symbiotic relationship between mindfulness and nutrition, this episode is a treasure trove of knowledge. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C Registered Dietitian/Licensed Nutritionist Board Certified Integrative and Functional Nutrition Practitioner  Mindfulness-Based Eating & Living Awareness Certified Instructor  CellCore Practitioner  Certified Health and Wellness Coach  Well-Nourished Life Coach Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy     In addition, The Next Steps Academy is proud to announce the release of  3 new projects.  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2 Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

Nurses and pharmacy collaborate! In our latest podcast episode, I had the opportunity to chat with Dr. Thu Nguyen Clinical pharmacist and content creator. Dr. Thu shares more about her journey of going outside the status quo of pharmacy,  finding what makes her unique and now leveraging her voice on her platform.  Using her unique voice and perspective she now holds space for her profession to grow and evolve to better care for their patients while also prioritizing their well being.  She also talks about the importance of collaboration and how nurses and pharmacists can work together to provide better patient care. We are making a difference and impact in the work we do and it's up to us to lean into our unique experiences and gifts to find them. Find out more about her powerful platform here >>>> ▷Thu Instagram: https://www.instagram.com/empowered.pharmd/ LinkedIn: https://www.linkedin.com/in/tn-empowered-pharmd/ Linkedin series: Event on Nov 4: https://www.linkedin.com/events/doctorsdiscuss-cultivatingawin-7121564124714602497/theater/ Podcast: Hey Rx Friends, We Got This -  https://www.youtube.com/@HeyRxFriendsWGT/videos Also available on Spotify, Apple podcast, and everywhere you get your podcast! Join my Healthy Holidays Challenge shoot me a DM on my social media to get started now! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Have you felt yourself slowing down the pace?  Maybe, with all that you wanted this year for health or career, you feel like you are slowly slipping backward or even losing your way?! Sharon Ramirez, MSN, RN, Co- author of Latinas in Nursing book and Director of Nursing is on the podcast this week and sharing more of her wellness journey! Her practice of self awareness and mindfulness brought out the leader in her during some of the toughest times in her career. Looking back has brought great respect for where she came from but she shares the key to success is to keep moving Forward! What has been the trajectory of your Nurse wellness journey?  If you find yourself feeling stuck or barely moving at all, remember everything is part of your purpose path and you are capable of moving forward at your own pace !  Focus on your self-care and nourish your body, mind, and spirit. Set realistic goals and break them down into smaller, achievable tasks. Celebrate your successes and keep striving for even more. Join us for another unforgettable self care conversation made by nurses for nurses! Celebrate Hispanic Heritage month with us and listen in! "Nurses belong everywhere where decisions about people are being made." https://latinasinnursing.com/ Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

If you have prediabetes and need to lower your blood sugar and/or lose weight to avoid going on medications, this episode is for you. Joining us today is Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND. She is the author of the bestselling book, Diabetes Weight Loss–Week by Week, as well as The Overworked Person's Guide to Better Nutrition, and Prediabetes: A Complete Guide 2nd edition. An expert in nutrition, culinary topics, and diabetes, she is often quoted in web and print publications including Today's Dietitian, USA Today, and Prevention.com. She has counseled thousands of individuals wishing to develop better habits or to change the course of a disease. One of her biggest messages to share is that prediabetes is not pre-problem. Fasting insulin can predict type 2 diabetes at least 10 years before glucose or A1c. So if you haven't had your insulin checked, now is the time, even if your glucose and A1c are in normal or borderline ranges. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Jill Weisenberger's Website

Have you felt more irritable lately? Difficulty making decisions about your work? Have you felt intimidated or honestly too scared to reach out to Doctors or healthcare professionals about your concerns? These can all be signs of further healing that is needed. And that's ok. It's important to take the time to address these feelings and take steps towards healing.  In today's podcast episode, The Nurse Healer is sharing more about her passion for nurse breakthroughs! Yes, Nurses need healing too! And its ok that we take ownership of the necessity of growth and development. We can still be on a well being journey as we continue to help and serve our patients. In fact, it's to our patients overall benefit that we do the healing that is needed so we can continue to do the work we are called to!  Taking ownership of our own growth allows us to be more creative, innovative, and productive in our work. It also helps us to stay focused and motivated to continue our journey.  As the most trusted profession Nurses are seen as advocates and voices for fair and just care! And we should be vigilant about protecting our tools of the trade, everyday.  Taking ownership of our own growth not only helps us in our careers, but also in our lives.  We should take the necessary steps to take care of ourselves and ensure our wellbeing. This includes setting boundaries, making time for hobbies, and seeking help when needed. Join us in another self care conversation with Mykesha Mack also known as The Nurse Healer! Connect with Mykesha Mack here>>> Website: Mykeshamack.com Social Handles: Thenursehealer Application link to Apply to 12 Week Nurse Healing Accelerator: https://hello.dubsado.com/public/form/view/638d285956cd1e7d547882bd Celebrate Hispanic Heritage month with us and listen in! "Nurses belong everywhere where decisions about people are being made." https://latinasinnursing.com/ Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

There is power in closed doors, hearing no, rejections and failures.... Our path to purpose is not always an easy one but will require your absolute commitment. Self awareness, compassion and healthy outlets is needed for your next level up ! And Nurse Kellita shares more with us on the podcast this week, about what it means to pivot proudly, do the hard thing and say "no, this is not what I want".  She demonstrates taking Empowered action as a Latina Nurse, switching careers, and then going back to school and now creating a impactful Nurse Practitioner platform with her brand.  Nurse Kellita is practicing what she preaches to her patients and prioritizing her well being as well. Following your passion is not always easy but the journey to getting there will equip you for whats next! Stay the course and continue to show up for you proudly always. Celebrate Hispanic Heritage month with us and listen in! "Nurses belong everywhere where decisions about people are being made." https://latinasinnursing.com/ Find out more about NurseKellita https://www.instagram.com/nursekellita/ Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

From Surviving Mami to Enfermera Mami with Rebeca Leon @EnfermeraMami The opportunities afforded us from a rich cultural background is one worth fighting for ! Our families before us sacrificed so much for us to be here in the now as Latina Nurses And the pressure for success can be overbearing ! With the right Self care, compassion and grace we can preserve without working ourselves into the ground  Serving with a purpose can be a heavy calling so its up to us to protect the tools of our trade and take better care during the process! Rebeca Leon is my new guest and she shares more about her path to purpose and how taking scary action has led her to the self actualization she has needed to move forward in her career and personal growth as well. EnfermeraMami is a Nurse educator and mentor who values the importance of being a role model and paving the way for other nurses to continue in their nurse journey without burning out! Join another self care conversation with us ! And as always please leave us a review and tag me on social media @fallonthewellness_rn and share your takeaways from this episode. Find out more about Latinas in Nursing book here ! "Nurses belong everywhere where decisions about people are being made." https://latinasinnursing.com/ https://www.instagram.com/latinasin_nursing/ Find out more about Rebeca Leon here  https://linktr.ee/enfermeramami https://www.instagram.com/enfermeramami_/ Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Discipline is the New Sexy Interview with Tina Loarte-Rodriguez DNP, RN, CIC, CPPS, CPHRM Does the thought of putting in the work motivate you or discourage you? Putting in work doesn't always mean perfection either. Tune into the podcast to hear Dr Tina speak about establishing discipline in your journey to finding your purpose. If you feel unsure or stuck in your purpose know that you are not alone !  Embrace your journey of becoming, let go of perfectionism, give space for grace and gratitude and Never. Give. Up. Your dreams are waiting, are you ready to put in the work and make them happen! Find out more about Latinas in Nursing book here ! "Nurses belong everywhere where decisions about people are being made." https://latinasinnursing.com/ https://www.instagram.com/latinasin_nursing/ Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Do you always feel empowered in your Nursing Purpose?  In this week's Episode of the You Glow Nurse Podcast, I had the opportunity of speaking with fellow Alumni Nurse about Empowered Purpose. What does it mean to be empowered in your purpose ?!  As Rama, shares not all areas of life will feel empowered at all times  It's levels to this growth but with the attitude and mindset of self awareness, flexibility and grace you can adapt with whatever life throws you. Busy High Achieving Nurses this episode is for you!  Hang up your super hero cape and diving into this full self care experience with Rama Walker MBA, BSN, RN, CNO/COO- Nurseify!  Nurses do it all but do we really have to?!! Elevate your self care today. Find out more about Rama here !  rama@nurseify.app  www.nurseify.app DON'T FORGET TO JOIN US !! Join my Summer reset Challenge to help you get back to the basics of self care ! Putting your health and well being can help you get zeroed  into the goals you want to achieve! I'm hosting a FREE Accountability group on my social media! So join now on FB or IG more details! Shoot me a DM to get started TODAY! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

How often do we stray away from the stressful times ?  As a society, stress is viewed as a negative thing, even a scary, impossible thing to face !  But today in the podcast, Wendy shares with us the most stressful moment of her life and how it brought her the most clarity! You got to go through some things to get through some things ! And it's ok! Thru the process of becoming  Comes acceptance, comes grace and the space to evolve in your purpose ! Just start with doing ONE. THING. AT. A. TIME. Who would have thought, we really aren't meant to multitask and also be present and show up  So practicing presence doesn't mean you lose out but in reality you gain clarity and experience in the excellence you bring by doing that one thing and doing it for well!  Join our conversation and don't forget to like, subscribe and join my Nurse wellness community!! DON'T FORGET TO >>>>>Join my Summer reset Challenge to help you get back to the basics of self care ! Putting your health and well being first, will help you get zeroed into the goals you want to achieve! I'm hosting a FREE Accountability group on my social media! GOOOO now on my FB or IG more details!  Shoot me a DM to get started TODAY!  That's all you have to do to join our group for daily accountability, tips and details of how to live this wellness life as a busy nurse! To learn more about Wendy Garvin Mayo and The Stress Blueprint, visit www.stressblueprint.com or email hello@stressblueprint.com Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Purpose in serving Chicago missions trip  What does it mean to Find purpose in serving? How to create the heart attitude of serving in all capacities without feeling drained? Well, I learned a huge lesson in how to serve without burning out during my recent Chicago Missions trip and I am excited to share with you the ways I still prioritized my well being during a stressful time! Here are a few things I learned... -Check you mindset What biases do you have against the population you are serving What things frustrated you about serving  Why did you choose to serve? -Being flexible  I had to be flexible with my time, sleep and nutrition choice but I made the best choices I could with what I had. -Having healthy outlets Journaling  Talking to loved ones  Getting back to movement  These foundations helped me during a stressful time of serving!  And I hope they help motivate you too! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Teaching on Purpose! On today's episode I had an honest and hilarious conversation with guest Sheena Stanciel MSN/Ed, RN, PCCN, CCRN, CNEc from Up Next Nurse Podcast! Sheena Stanciel, RN is a nurse with over a decade of experience. Currently working and teaching in Academia in Houston, Texas. Her insights on how teaching became her passion and purpose despite the misguided advice in her student nursing journey is inspiring. Speaking with her I learned all about the self belief needed to face uncertain times as a Nurse and the self care that has grounded her in this journey!  Nurses can do anything but when you are confused about your journey, developing unmoveable grit and determination and continuing to preserve will help you reach the next level. This conversation is sure to leave you inspired and motivated for whatever is next in your Nursing journey! Believe that the work you are doing now is preparation for what is to come next so enjoy the ride along the way and be kind to yourself in your process!  You deserve it Nurse!   Connect more with Sheena Here.... https://instagram.com/upnextnurse?igshid=MjEwN2IyYWYwYw== https://www.youtube.com/@UPNEXTNURSE Join my Summer reset Challenge to help you get back to the basics of self care ! Putting your health and well being can help you get zeroed into the goals you want to achieve! I'm hosting a FREE Accountability group on my social media! So join now on FB or IG more details! Shoot me a DM to get started for the month of July 2023 Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

We're sharing s tips and strategies for turning around a Prediabetes and Type 2 Diabetes diagnosis. Guests include Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy.  Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications and support better health. Jill is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person's Guide To Better Nutrition.  Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.   Vocalist Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she managed to turn her health around by modifying her lifestyle.  Throughout this podcast, we feature music from Pat Lacy's upcoming gospel album, I'm Taking You To Church. 

Podcast Season 4- Purpose Restored Can Nurses Lose their Purpose? UM YEAH! Lets be real, being in healthcare in any capacity can make you wonder why you decided on this career in the first place ??!!! What happens when you lose your way? What happens when you experience those second thoughts? In todays EPISODE I'M SHARING .... 3 ways to identify purpose and maybe even help you redefine your purpose more clearly! This whole season we will be talking to different nurses and sharing their stories Taking self care and health to a WHOLE new level! Here are 3 ways to help you identify your purpose: Getting quiet- Identifying the things in your life that bog your down  That clutter up your space and your mindset Everything is permissible but is it really helping me  Instead of distracting or numbing I needed time to approach, accept and love on myself Making time for rest- Its ok not to have it all figured out! We want to help people as Nurses, but then what, release pressure to be but also make room to dream big! Practice being present in the now and trusting that everything you are experiencing is preparing you for the future! So enjoy the NOW! Having community in Nursing areas Join committee, your alumni or nursing associations  Talk to other nurses instead of being competitive or comparing get inspired  Use LINKEDIN to network Join my Summer reset Challenge to help you get back to the basics of self care ! Putting your health and well being can help you get zeroed into the goals you want to achieve! I'm hosting a FREE Accountability group on my social media! So join now on FB or IG more details! Shoot me a DM to get started for the month of July 2023 Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

If you have a bleeding cut, you use first aid to try to stop the bleeding; if you have a stress reaction in a bone, you stop running on it before it becomes a stress fracture. This May, in honor of Mental Health Awareness Month, we sat down with Melyssa Allen, MA, CHWC, DipACLM, to talk about Stress First Aid in veterinary medicine.   Melyssa, a former marine mammal trainer (!) and boarded lifestyle medicine professional, saw her friends and colleagues in the veterinary world suffering during the height of COVID and wanted to help. Find out what she means by “Stress First Aid” and how we can use it to help each other—and ourselves—stem the bleeding before we're in in crisis.   Find Melyssa on her website, on Instagram @veterinary_wellbeing, on the Veterinary Teams Living Well Facebook group, and on Insight Timer (which you can use for FREE!).   The Stress First Aid information, including a booklet for health professionals, is found here.   Watch the TED talk Melyssa mentions, by Kelly McGonigal.  We hope to see you in San Diego this September 20-23 for AAHA Con! This redesigned conference experience will have content for the entire veterinary team. Registration is OPEN NOW for AAHA Con 2023! Snag your spot here!   Find all of AAHA's most up-to-date Guidelines, including resources for your clients and team, at aaha.org/guidelines - including the brand new 2023 Selected Endocrinopathies of Dogs and Cats Guidelines, available now at aaha.org/endocrine-disease!  Wish you could watch these conversations? Catch Central Line on YouTube.   Got something to say? We're always up for constructive comments and conversation. Send us feedback or questions anytime at podcast@aaha.org.  This podcast was produced by Clear Contender. LLC.

In today's episode, I'm sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing.  We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.   Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn't Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.   You don't want to miss: ●      It doesn't have to be so hard ●      Melyssa's “why” to inspire others to take control of their health ●      Small action steps     Connect with Melyssa: Website: https://www.melyssawithawhy.com/ Facebook: @MelyssaWithAWHY Instagram: @melyssa_with_a_why   Links and resources: ●      Delicious EASE Shop– In addition to the positive anchor baseball caps, I now have soy candles and pink trucker hats available!  What a great way to connect and light your dream! ●      FREE Resource: 5 Positive Energetic Anchors – this guide will help you create 5 positive anchors and connect energetically to your dreams and future self. ●      Mini Course – 3 Energy Checks to Avoid Schedule Burnout!  $10, 15 min video, do-at-your-own pace! ●      Insta: @deliciousease ●      Pinterest: @deliciousease ●      Website: deliciousease.com   Make sure you hit SUBSCRIBE so you don't miss out on any of my content coming up soon.   And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.   Thank you!

How Burnout changed my life I learned two lessons when I started to experience Burnout in my Nursing career 1. Something has to change 2. I have to do that something How we choose to respond to the stressor, determines whether to sink or swim These two lessons helped me find my passion again! Turning my burnout it an opportunity for break through And as a result I have a whole new appreciation for me ! . . . Are you a Nurse who is tired of running on “Empty”? Something is missing and you are not sure how to reach that next level? Join my Soul Care session  As we seek to create the environment for health and healing ! You can still be on your healing journey while helping others ! Join our conversation May 4, 2023 at 6pm CST  CLICK THE LINK BELOW TO REGISTER FOR OUR SOUL CARE SESSION  How to Turn Breakdowns into Breakthroughs! https://bit.ly/Soulsesh Season 3 is coming to an end but stay tuned for much more Wellness Content for Busy Nurse life  SHARE< LIKE< COMMENT on the podcast platform of choice! Your shares makes this content go much further !  Thank you for joining me on this You Glow Nurse Join! Until Next time! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Are you the type to skip your breaks or eat all the fast food while at work ? Or maybe you are fed up with the choices you have been making lately and you are ready to eat healthier, feel better and love your body Wherever you are on your journey>>> Healthier nutrition swaps will get you where you want to be ! Nurse life does not have to deplete you of everything  Even the ability to make decisions for your own well-being In this episode, I will share with you my top tips to start making healthier choices in your Busy Nurse life so you can feel energized and empowered! . . . . I am so happy to announce my latest resource for Busy Nurse life  Sign up for my FREE SOUL CARE SESSION going live May 4, 2023 at 6pm CST This session is for nurses who are ready to heal from the inside out and turn their breakdowns into breakthroughs! In our soul care session we are taking off the tough girl attitude and replacing it with self care for the soul, body and mind! I am giving you my top strategies you need to thrive in Nurse life so you can live the empowered and healthy nurse life you have always wanted! CLICK HERE TO REGISTER AND JOIN MY WELLNESS COMMUNITY! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

All the known benefits of working out but you still can't find the motivation to get off the couch!? Did you know working out regularly actually helps your brain! Studies show regular physical activity improves rate of brain cell development and increases the connections between the brain cells You gain better focus, better mood, increase in confidence and strengthens social connections! All those benefits but you still missing that extra push to ACTUALLY DO IT and STAY CONSISTENT! Let me tell you it starts with one degree of movement... One small shift in thinking can bring you closer to the motivation you seek! In this episode I will share 3 insights to get you moving again ! You'll benefit long-term from prioritizing movement, so let's talk about the bigger picture today to get you inspired! So you can create the empowered Nurse Lifestyle you deserve to live! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

Changing habits, learning new skills, sticking to your goals, and just the general day-to-day stuff can be quite challenging if you don't know 'the why' behind it, especially your why, (just ask any child). In this episode you'll hear an inspiring conversation with Courtney and another Everside Wellness Coach, Emily Fenton, all about the power of a why. We discuss how to discover your why, illustrate how powerful this can be as a tool for goal success and your health, and share tips for keeping your why up front and center every day. Below are a few resources mentioned in this episode: I Am Affirmation app --- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellnesswehwc/message

Why is productivity so popularized?  Hustle culture is glorified in our society and everyone is busy.  Is it the norm of adulting life? While the rates of burnout among Nurses and Doctors continues to trend.  IS it a lack of sleep? Is it the lifestyle?  Or could the lack of sleep be linked to something else? What I have learned in my own Wellness and Healing journey is that true rest and recovery is more than just sleeping!  The state of rest encompasses both the mind and body! How are you addressing all areas of rest for your well being? In this episode you will learn more about … What does rest really mean? Latest research about the different areas of rest 3 areas of rest I believe Nurses should be practicing to thrive and live their best lives! Join this conversation today! LISTEN NOW! Click here to read the Rest Article I referred to in this episode  There Are 7 Types of Rest. Which Do You Need Most? Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

How do you know when it's time to go sit down or push thru? Changing your life comes with a cost  You will have to take back your power ! And becoming more self aware can help you do this!  You are strong! You are capable! You have limits! By becoming self-aware, you will gain a greater understanding of yourself. Take care of yourself and learn your limits so your bounce back game is strong!  Nurses, we need this self care! And in today's episode I will share with you -How to embrace your healing journey too!  You can still heal while helping others. . . . . Do me a favor ? Help me plan better content for Busy Nurses! If you want more Wellness content please fill out this survey so I can learn more about what you need!  Love Your Wellness Coach Fallon! CLICK HERE—>>> https://forms.gle/zqkijSowwC4PZK9f6 Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

The words Health and wellness are often used interchangeably but do they really mean the same thing? Todays episode I will challenge your definition of health and wellness! And ask you are you living the Wellness Lifestyle or has the demands of Busy nurse life distracted you ? Is wellness something we can actually live out? And how do we do that? Lets talk about what is means to live a wellness lifestyle as a busy Nurse Do me a huge favor and help me plan my content ! I want to know more about you and what you need being apart of this wellness community! What does Wellness Mean to you? Link below! https://forms.gle/gpxbjK4WymkxMHEk9 . . . . Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life  Instagram  Facebook Linked IN  Youtube  Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!

[PART 2 of Interview]   Liliya Engelke (M.S. CHWC) is an ADHD coach and behavioural scientist who was diagnosed with ADHD as an adult. In this two-part conversation we examine the neurobiology and chemistry of the ADHD brain. Lilly talks about: • the cascade of overwhelm and the shame spiral behind ADHD / ADD paralysis & doom scrolling on the couch • the link between dopamine and motivation • the genius ‘spoon analogy' that explains ADHD executive dysfunction • “white coat syndrome” and the diagnosis process • why neurodivergents can avoid support after being gaslit by medical professionals • how a behavioural coach can help you modify your ADHD / ADD behaviours, create systems to support you and empower you to find your own solutions long term • why Lilly loves our Future ADHD planner so much and recommends to her clients And make sure you check out Part 1 for the rest of this value-packed conversation. Follow Lilly on IG - @itssliliyaa Lilly's Coaching Support - https://www.wellnessmantra.org/ — Join 20K+ neurodivergents who use our evidence-based ADHD Planners: https://futureadhd.com/ Follow on IG - @future.adhd Follow on TikTok - future.adhd  

There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Listen to the end because we will cover which foods you should avoid if you have Hashimoto's. Work with a Licensed Registered Dietitian today. Click HEREConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls.  Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.https://www.mayoclinic.org/diseases-conditions/hair-loss/symptoms-causes/syc-20372926 Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and  steps you can take today to improve the health of your hair. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Is your DNA causing your hair loss?  How does your family's genetics affect your hair loss and your Thyroid?  Today we will explore options to help you get to the bottom of this question.https://www.breastcancer.org/risk/risk-factors/geneticshttps://www.cancer.gov/research/progress/discovery/her2https://hpihairpartners.com/portfolio-item/hair-follicle-test/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

If you have normal thyroid labs but continue to experience fatigue, hair loss, constipation, anxiety, and inability to lose weight,  this episode is for you. We are talking about what you can learn by running a full thyroid panel, ranges for optimal thyroid levels, two ways to achieve these levels, and which additional blood work you should check that can significantly contribute to the symptoms you are experiencing.Order your discounted blood work HERE (no MD required) Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

What is your 2023 resolution or “word” for the year?  If you are experiencing thinning or brittle hair & regular or occasional hair loss, your resolutions should focus on whole body care and if you need the “one word” reminder, think “Stimulation”.References:  https://www.beautyindependent.com/trends-shape-haircare-2023/ Replenology: Replenology – HPIHair PartnersHLCC: HLCC – HPIHair PartnersRene Furterer: Rene Furterer – HPIHair Partners Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Abnormal hair growth, diffused hair loss, irregular cycles, obesity, thyroid disfunction are just a few of the signs and symptoms of PCOS.  Learn how and why this might be your underlying health issue.References:https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Join in the conversation with a gut health dietitian, Kylie Ivanir. She is joining us to talk about gut health, sign and symptoms to watch out for, helpful tests you can run to get to the root cause of your gut-related problems, and the best natural remedies and foods that may improve our gut health. Kylie Ivanir Instagram @within.nutrition Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Laser hair growth therapy devices come in the shape of large professional devices caps, combs, brushes.  Learn how these devices will offer solutions for hormone and thyroid progressive hair loss. https://heliotherapy.institute/laser-therapy-for-hair-loss/PMID: 33088809 PMCID: PMC7548873 DOI: 10.1159/000509001Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Learn first hand how Will Siskey, affected by alopecia areata at the age of 16, has defied the odds and has grown his hair back.  Will shares tips to improve your health and manage autoimmune conditions to support hair growth.Read Will's Tips:Overcoming Alopecia Universalis | HPI Hair Partners NashvilleConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

We all know that food is medicine, but what if I told you that some foods could actually lead to hair loss? Listen to today's episode to learn about five foods that may lead to hair shed and how you can improve your hair growth.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Dr. Susan Wood, owner of Physical Therapy in Motion, will share her favorite stress-reducing tips. As a specialist in the McKenzie Method, she empowers each patient to take control of their daily pain with ergonomic adjustments and three simple posture adjustments.  https://www.ptinmotionfranklin.com/https://www.youtube.com/watch?v=oca2ajJXMNwhttps://www.youtube.com/watch?v=8AoW486WpoQhttps://www.youtube.com/watch?v=tt6L0kQsXuMConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

For everyone, food is the number one topic! What to eat? The renal diet is complicated, and it changes throughout the different stages of kidney disease. A renal dietitian can make a big difference to people who are either struggling with, or are new to a renal diet. Anne Moselle, MS, RD, CHWC, shares how she helps people get excited about the foods that can help them have good outcomes and maintain good health. Listen in to hear renal-recipe-adjustment tips for go-to dishes for people on dialysis. You will get hungry, and might even find yourself thinking about becoming a renal dietitian!

We will discuss the difference between optimal and standard thyroid levels,  two ways to achieve optimal levels, and the most important nutrients we should eat for thyroid health. Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Ads promoting hair care products promising to grow hair and slow your shedding consume our inboxes daily, thanks to technology!  How do you determine which products truly work for you?   Today's guest Chuck Hezekiah, a national educator with Rene Furtherer offers honest fundamental reasons why the European line has been treating scalp differently since 1957!Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Tired of a flaky scalp or the sticky way topical Minoxidil leaves your hair and scalp feeling? Learn why low-dose oral Minoxidil might be your best option! PMID: 24773771 DOI: 10.1111/dth.12130Epub ahead of print. PMID: 32614119https://donovanmedical.com/hair-blog/topical-oral-minoxidil#sthash.0kQBVE1e.dpufConnect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-requestNataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comIG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Listen to the ongoing struggles of Nicole and how she is managing her hair loss journey. Learn what approaches she implemented to get off thyroid medication, reverse her hair loss, and improve her overall well-being.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-request/IG: HPIHair https://www.instagram.com/hpihair/Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.comBook a FREE discovery call: https://allpurposenutrition.com/coaching/IG: all.purpose.nutrition https://www.instagram.com/all.purpose.nutrition/Questions/Comments? We look forward to your emails!THLC@hpihairpartners.com

Discover the connection between Hashimoto's, high blood sugar, and hair loss. Learn 10 ways that will help you lower blood sugar when dealing with thyroid disease. PMID: 23671867PMID: 33760496PMID: 32471238PMID: 17645588https://doi.org/10.1210/clinem/dgac006Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-request/IG: HPIHair https://www.instagram.com/hpihair/Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com...

Can high TPO antibodies cause hair loss? Learn why you want to lower thyroid antibodies and practical solutions to improve your TPO numbers naturally. Make sure you listen to the end because I will tell you how to get your hands on my free guide, "5 Ways To Lower Thyroid Antibodies".  References: PMID: 28293260PMID: 33025552 PMID: 28223728Listen to the podcast and then get your FREE guide HERE.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-request/IG: HPIHair https://www.instagram.com/hpihair/Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com...

Hair shedding and hair loss is upon us again and with vengeance!  If you are experiencing hair loss this fall and are trying to determine the true cause or reasoning, tune in to explore options.References: Michael Kunz  a; Burkhardt Seifert  b; Ralph M. Trüeb  aDermatology 2009;219:105–110  DOI: 10.1159/000216832Int J Cosmet Sci. 1999 Feb;21(1):15-21. doi: 10.1046/j.1467-2494.1999.181620.x.https://www.marthastewart.com/8324006/how-much-hair-is-normal-to-lose-dailyBr J Dermatol. 2018 Apr;178(4):978-979. doi: 10.1111/bjd.16075. Epub 2018 Feb 7.Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA: www.hpihairpartners.comConsultations with Kimberly: https://hpihairpartners.com/consultation-request/IG: HPIHair https://www.instagram.com/hpihair/Nataliia Sanzo, RD, LDN, CHWC www.allpurposenutrition.com...

Believe it or not, Jennifer Ward was an artist before becoming perhaps one of the best-known and respected registered dietitians in the region. Just as her own philosophy on diet and nutrition has shifted and evolved based on experience continuing research, the entire industry has changed significantly over time. With that said, Jen says the food industry does not make it easy for people to eat healthy and that the prevalence of GMOs, particularly in wheat products, isn't doing us any favors. However, there are a lot of ways to tweak and find what works for you in eating better, feeling better and having more energy. We cover a lot of ground in the episode including: the process to become an registered dietician whose work is covered by major insurers, the four quadrant diet guide and the pyramid diet guide from the 1990s that led millions astray (and we never received an apology for), how the gluten-free industry has exploded in part because of GMOs, a right way and wrong way to eat gluten-free, listening to your body on foods that work and don't work for you, High Lawn Farm milk, the Paleo Project, oat milk, the grocery store sticker codes on produce, reading labels, common sense on portions, carb loading, changing habits, FODMAP diet, blood type diet, dinner for breakfast/breakfast for dinner concept, intermittent fasting, time-restricted eating, giving your pancreas a break, is breakfast the most important meal of the day (or is it just a marketing ploy by food companies), Fiona's frameworthy VO2 Max, the perfect tapering of Coach Gary Curry, Brendan's shoe-flipping enterprise, intent and the basal ganglia and more. I hope you'll enjoy my conversion with Jennifer Ward.  --- Support this podcast: https://anchor.fm/john-krol/support