IGGY Sports Talk

In this episode, Patriots reporter for NBC Sports Boston Phil Perry joins the show to give insight on how things are different in New England under the helm of new head coach Jerod Mayo. Phil and Iggy discuss the QB competition between Drake Maye and Jacoby Brissett and also look ahead at when maybe the 2024 3rd overall pick, Drake Maye could become the starter if he's not named it for Week 1. The episode wraps up with Phil predicting where Bill Belichick could be coaching new season. Check out Phil: Twitter: https://x.com/PhilAPerry Podcast: https://podcasts.apple.com/us/podcast/the-next-pats-podcast-a-patriots-podcast/id1153661014

Ryan Lavarnway is a 10-year former MLB player and a World Series champion that didn't have the easiest MLB career, but one that helped him grow as a person. During his career, Ryan was called up to the MLB 26 times and he learned a lot from each of those experiences, which he shares in this conversation. Ryan also share a story about his time with the 2013 Red Sox that played a big factor in helping them win the World Series. Ryan is now a keynote speaker, leadership coach and also does some work as an analyst and coach.

This is the Stanley Cup Finals Preview for casual hockey fans and die-hard hockey fans. NHL Analyst and Bleacher Report Open Ice Content Creator Jonny Lazarus joined the show to break down why you should tune into this year's Stanley Cup Final, including players to watch, keys to the series and how the distance could play a factor. Iggy and Jonny also preview the NHL Draft, which is taking place at the sphere in Las Vegas, and share their thoughts on the potential No. 1 pick Macklin Celebrini. Lastly, Jonny shares his journey of becoming an NHL content creator and gives insight on how you could do the same with your favorite sport. Follow Jonny's socials: Instagram: @jonnylazarus Twitter: @JLazzy23

Jack O'Hara is a 10-year podcaster that's recorded over 80 episodes and interviewed guests like Magic Johnson, Tony Khan and Lisa Ann. Iggy and Jack discuss the first steps on how to start a podcast and then dive into then ins and outs of how to gradually find your voice and specific niche. Jack then breaks down how he's been able to get in contact with such big guests and explains the best way to approach a potential guest. Lastly, Jack and Iggy share the secret on how they've been able to post consistent episodes and grow an audience. Check out Jack O'Hara YouTube: https://www.youtube.com/@JackOHaraTV/videos Instagram: https://www.instagram.com/jackoharatv/?hl=en

Alan Roden, top prospect for the Toronto Blue Jays, joined the show to speak about the mental side of being a minor league baseball player. Iggy and Alan start off being discussing Alan's passions outside of the game then get into how Alan disconnects outside of the game. Alan then dives into how he tries to stay present and practice gratitude when waiting to be called up to the next level. Lastly, Alan shares the best advice that he's received and explains how he still uses it to this day. Make sure to subscribe so you don't miss an episode.

Mel Kiper Jr and Iggy speaks about how organizations have changed their approach to helping draft prospects transition smoother and focus more on developing the mental side. Mel also shares how the mental side of draft evaluations has changed over time. For more episodes that connect mental health with sports, subscribe to IGGY Sports Talk for episodes bi-weekly.

ESPN NFL Draft Analyst Field Yates is well known for his mock drafts ahead of the NFL Draft and he joins Jake Iggy for the second time during this draft process to look into which quarterbacks could slide in the draft, similar to Will Levis last season. Field and Iggy also look into the Patriots quarterback options at the #3 pick and Field shares if New England would lean more towards drafting Drake Maye or JJ McCarthy. Field also gives his thoughts on if newly signed veteran Jacoby Brissett could start over which ever QB the Patriots draft. Next week Mel Kiper Jr joins the show ahead draft night... Make sure to subscribe so you don't miss an episode.

Mike Tannenbaum, the former New York Jets General Manager and is the current ESPN NFL Front Office Insider joins the show. Mike and Jake discuss which teams try to trade up for a quarterback in the 2024 NFL Draft and Mike predicts a few trades. Lastly, Mike shares which NFL teams could be looking for a quarterback and how many from the position could be taken in the first few rounds.

Our latest episode of Iggy Sports Talk dives deep into the off-the-field qualities that separate good NFL prospects from great ones, focusing on the mental prowess of quarterbacks in the upcoming NFL draft. Host Jake Iggy sits down with the renowned ESPN NFL draft analyst Field Yates to explore nuances often overshadowed by the physical highlights of the NFL combine. In the conversation with Field Yates, we unpack the psychological attributes that lend a competitive edge to prospective NFL quarterbacks. Field highlights the leadership and maturity skills of top quarterbacks like Caleb Williams and other prominent players. The discussion reveals how these athletes demonstrate resilience and influence, shedding light on potential that goes well beyond the field. Field also addresses the significance of the mental makeup of the players in determining their future success in the NFL, asserting none of the discussed prospects lack in this area.

Scott Braun, co-host of Foul Territory joins the show to discuss the winners (6:28-10:51) and losers (10:52-21:38) of the MLB offseason. Scott and Jake look into the current state of MLB free agency and analyze changes that could be made (2:49-6:27). Lastly, they look into teams to look out for going into this upcoming 2024 MLB season (19:29-23:05). Foul Territory Show: Available on YouTube or podcast apps for live shows and content. Instagram: @foulterritoryshow for show updates and interaction. Twitter: @foulterritorytv for character-limited updates on the show. Dive into the full episode for an in-depth experience of MLB offseason discussions, strategic analyses, and forward-thinking insights with Jake Iggy and guest Scott Braun. Stay tuned for more thought-provoking exchanges and inspiring stories on Iggy Sports Talk, coming your way soon.

In this episode of Iggy Sports Talk, host Jake Iggy is joined by Billy Pinkney, also known as Billy the Batboy, to discuss the often-overlooked mental health challenges that youth athletes encounter. The conversation dives into the pressure-cooker environment of youth sports, addressing how comparison syndrome and coach-athlete communication can leave lasting impacts on young minds. With a focus on baseball, Billy shares valuable insights gained from his time on the field and in the dugout, blending inspiring stories with practical advice. The episode unfolds with Billy Pinkney discussing the importance of finding and fostering passions beyond the baseball diamond to create a more balanced and fulfilling athletic journey. Emphasizing the mental side of the game, Pinkney and Iggy explore the detrimental effects of tying one's identity too closely to sports performance. The talk is peppered with strategies for athletes to remain resilient, such as meditation, mindfulness, and engaging in activities unrelated to their sport. These reflections not only serve to inspire youth athletes but also resonate with anyone striving to maintain mental wellness in high-pressure environments. Billy Pinkney's social media and content: Billy The Batboy Billy Pinkney's website: billythebatboy.com Billy Pinkney's book: "Passion Prevails", available on Amazon.

In this episode, Jake Iggy is joined by Dr. Carrie Hastings who currently serves as the team psychologist for the Los Angeles Rams and Angel City football team. Dr. Hastings has firsthand experience with the Super Bowl, having been a part of the Rams' Super Bowl team in 2018 (where they lost to the Patriots) and their Super Bowl-winning team in 2021. Dr. Hastings shares insights on helping athletes cope with losses (3:44), deal with criticism (7:13), and maintain a positive mindset. She also emphasizes the importance of finding one's identity outside of the game (21:42) and preparing for life after retirement (23:38). Lastly, she explains the differences that she noticed from the Super Bowl loss and win that she was apart of (29:49). Instagram: Sports Psych by Dr. H LinkedIn: Sports Psych by Dr. H Website:https://sportpsychologywlv.com/

In this episode, Jake Kosak joins Jake Iggy to discuss his journey as a content creator and the success of his Bronx Zoo series. They talk about the passion and emotion of sports fans, particularly in baseball, and how Jake has tapped into that energy with his videos. They also discuss the stereotypes of Italian New Yorkers and the unique culture of New York City. Jake shares his personal story of losing weight and gaining confidence, and how that journey inspired his "Get Better Motivation" brand. They also touch on the struggles and frustrations of being a fan of the Yankees and Red Sox, and their hopes for the future of both teams. The Bronx Zoo: Instagram, Twitter, Facebook, TikTok

The host of IGGY Sports Talk, Jake Iggy reflects on his journey and explains the evolution of Iggy Sports Talk. He shares his passion for connecting mental health and sports as well as his desire to make a difference in the sports industry. Jake then discusses the lessons he's learned as a podcaster and the importance of finding your own voice and not obsessing over numbers. Jake also shares his biggest lessons from 2023, including taking advantage of opportunities, not worrying about the future, and continuing to learn and evolve. The beginning | 0:44 - 1:48 First Youtube Channel | 1:51 - 3:12 Mental Health Struggles as a source for inspiration | 3:14 - 4:20 Getting in front of camera | 5:00 - 5:28 Starting up again Junior year of college | 6:26 - 8:10 How to be different as a podcaster | 8:50 - 10:00 Step 1 to Starting a Podcast | 12:00 - 13:20 How to be different amongst the masses | 14:20 - 15:30 How often to post | 15:40 - 16:35 Consistency is Key | 16:37 - 17:35 Views don't matter | 17:40 - 19:03 Not always listening to criticism & don't take it personal| 19:13 - 20:50 Work Life Balance | 21:15 - 23:15 Biggest Lesson from 2023 | 23: 28 - 26:25 Don't obsess about the future | 26:35 - 27:40 Learn about who you really want to be | 27:45 - 28:35 2024 Message | 28:40 - 28:52

The MLB Offseason has seen big moves like Shohei Ohtani to the Dodgers and Juan Soto to the Yankees but there's still a lot more that could happen. Iggy is joined by Peter Appel of Just Baseball Media to break down the moves that have happened and react to the monstrous deal that Ohtani just signed. Iggy and Peter then predict where the remaining free agents will land and what their contract will look like. Lastly, they discuss what has surprised them so far about this offseason and share bold predictions that they believe will happen prior to the season.

Reuben Hardern is the former co-host of On Your Mental, which was a podcast that promoted vulnerable and honest conversations between friends. Iggy and Reuben speak about the importance of these conversations with friends and loved ones and how to get past the surface level. They then touch on how those conversations can help show you alternative perspectives that can influence how you view different aspects of life. Lastly, Iggy and Reuben talk about how the first step of starting something you desire is by just starting and explain how they didn't allow overthinking to dictate their decision to start both of their podcasts. Podcast Background (5:33-6:53) Types of friendships & importance of being vulnerable (9:43-11:53) Mom on podcast “Are we opening up more?” (12:23-13:33) Mental health & Importance of multiple perspectives (14:53-16:58) Getting past the surface level and creating safe spaces (18:33-21:38) Self-Reflections are essential for progress (21:43-22:23) Growing up as only child with split parents (26:43-27:53) Get a journal (28:08-32:13) Reflection with self and the day (34:28-36:23) Biggest lessons learned from the podcast (37:13-41:58) Struggles with assumptions (43:43-45:18) Propionate for being open with everyone until being shown otherwise (47:03-48:53) Who cares, just do it (50:13-51:03)

Cody Bolan is a music artist that dropped out of law school to pursue his dreams in music. Cody shares the lessons he's learned as an independent artist and how he's not allowed comparison syndrome to dim the authenticity in his music. Cody and Iggy also talk about how sports and music have similarities and the lessons we can take from each. Cody's newest song: ffm.to/mqnbabj

The NBA In-Season Tournament is a brand new aspect of the NBA season that will be implemented beginning November 3rd. Iggy breaks down what the In-Season tournament is and what aspects of the tournament you can look forward to. ESPN Analyst and Former NBA player JJ Redick shares his thoughts on how he believes this tournament could help young players mentally prepare for the NBA Playoffs. For more episodes that shed light on the deeper aspects of sports, subscribe on wherever you listen to podcasts or on YouTube.

Bob Myers is the Former President of Basketball Operations for the Golden State Warriors and is now an NBA analyst for ESPN. Bob shares his assessment on how Celtics President of Basketball Operations Brad Stevens has transitioned from being a coach to now in the front office. Bob and Brad have competed against each other for years in different capacities and Bob shares his thoughts on Brad's approach as an executive. For more episode like this, make sure to subscribe and check out other interviews with NBA analyst such as JJ Redick and Jay Bilas.

Mark Appel is an MLB pitcher that was drafted No. 1 overall by the Houston Astros in the 2013 MLB Draft. Appel was once called the "biggest bust in draft history" after he struggled to begin his professional career. In this episode, Mark shares how he learned to not allow the pressure of being a high draft pick to dictate how he felt about himself. After a few years in the minors, Mark decided to retire after struggling with his mental health, but after a couple years, Appel re-found his love for the game. Mark and Iggy discuss how through his short stint of retirement that he not only found his love for baseball again, but also found his identity outside of the game.

Duke Thomas is a 5-year NFL player is now the owner of Duke Thomas NRG and helps inspire younger athletes at Team Sports Agency. Duke and Iggy talk about the importance of finding your identity outside of sports and dive into the process Duke went through to find his true passion outside of football. They also dive into how Duke found way to go from being an Undrafted Free Agency to playing in the NFL and how he used manifestation to make his dreams into a reality. Connect with Duke: https://www.instagram.com/dukethomas_/?hl=en

Joey Zanaboni is well known for his unique approach to sports broadcasting using metaphors and analogies. Joey went viral this past year, which helped propel his career after working in Independent and Minor League baseball for over 8 years prior. Joey is currently a broadcaster for the MLS team the St Louis SC. Joey shares the lessons from his path in broadcasting and advice to aspiring sports broadcasters. Joey then dives into how he began his unique approach to broadcasting and explains how he comes up with analogies used during his broadcast. Best moments of 2022: 0:35-2:22 Analogies in Announcing: 3:18-5:47 Favorite Analogies: 6:25-8:00 Advice in Starting Announcing Career: 9:18-13:30 Not Letting Self-Doubt Deteriorate You // Storytime w/ Minor League Team: 14:24-19:20 Explaining Quote: 20:10-23:22 Lesson → PATIENCE: 24:20-27:30 Advice to Younger Self: 28:25-32:50

Savannah Bananas have taken the baseball world by storm and Iggy had the opportunity to experience "Banana Ball" during their 33-city, 22-state World Tour. Iggy shares his experience at the game and explains what makes the Bananas such an entertaining concept. The Bananas owner Jesse Cole joined Iggy to talk about the biggest lessons he's learned during his time owning the team and what goes into his morning routine to keep him forced on his vision. Players' Jackson Olson and DR Meadows also joined Iggy to share their experiences on the team and what advices they'd give to aspiring baseball players. Subscribe for new episode bi-weekly shedding light on the deeper aspects of sports and life.

Grief is a subject that everyone has to experience at some point in their life and Iggy spoke about this subject with Louis Balletta is an actor and sport journalist, who has been featured on shows like Law & Order SVU, Gotham and is currently filming the reboot of Sex & The City: And Just Like That. In this episode Louis speaks about his recent experience with grief after losing his dog Foxy and explains how he's found purpose through this struggling time. Louis and Jake then dive into the best way to support others that are experiencing grief. Lastly, they discuss the importance of going after something you want and not allowing fear to dictate your actions. Support Foxy's Heart: Foxy's Heart shines a light on pet families in need of veterinary care for their beloved animals, and Louis is dedicated to using his platform and influence to make a difference in the lives of these families and their pets.

Drew Maggi is a 13-Year minor league player that had a storybook MLB Debut earlier in the 2023 season. Drew joins the show to talk about his MLB debut experience and the biggest lessons he's learned on his journey. Drew also dives into how he stays present and doesn't rush the process of life. Drew had previously played with Yasiel Puig and Luis Arraez and shares his experience with both players. Lastly, Drew shares which actor he thinks would play him best in a movie about his life. For more episodes like this, SUBSCRIBE for bi-weekly episodes that focus on connecting mental health with sports.

ESPN's Karl Revich and Eduardo Perez will be calling this year's MLB Home Run Derby and they joined the show to preview the event. Karl and Eduardo share their thoughts on the most underrated participant to win the event and share their favorite moments from past Home Run Derby events.

Alek Manoah is a pitcher for the Toronto Blue Jays and he was looked at as one of the best pitcher in the MLB going into the 2023 season. Manoah has struggled so far this season and joined the show to talk about the lessons he's learned from this experience. For more episodes like this, SUBSCRIBE for bi-weekly episodes that focus on connecting mental health with sports. Instagram: https://www.instagram.com/iggysportstalk/?hl=en

Marcelo Mayer was draft 4th overall in the 2021 MLB Draft and is currently ranked the Boston Red Sox #1 prospect. Mayer joins Iggy and shares the lessons he's learned so far in professional baseball and explains how he handles failure. Mayer also dives in his mental routines and how he doesn't allow the expectations that come with the "top prospect" label get to him. Time Stamps: Fun Facts: 1:17 Looking Up To Jeter: 1:51 Swing Evolution: 1:54 Red Sox vs Yankees: 3:06 Lesson Learned From Pro Ball: 3:22 Mental Approach: 4:13 Dealing With Failure: 5:18 Activities Outside of Baseball: 5:50 Routine Pre At Bat: 7:03 Dealing with Pressure: 7:30 Spring Training Experience: 8:59

Jay Bilas, ESPN Basketball Analyst joins the show ahead of the 2023 NBA Draft. Jay shares his thoughts on what goes into the mental transition after the NBA Draft for college and international athletes. Jay also explains how NBA prospects handle the pressure of being a No. 1 overall pick. For more episodes like this, SUBSCRIBE for bi-weekly episodes that focus on connecting mental health with sports.

Malcolm Lemmons is a former pro basketball player and 2x Author joins the show to discuss how he found his identity outside of basketball and the biggest lessons he learned throughout his professional sports career. Malcolm and Iggy then touch on why it's important to opening about your struggles with others and Malcolm explains his positive experience with therapy. Lastly, Iggy and Malcolm talk about his two books called Impact Beyond the Game and Lesson From the Game. Malcolm's Instagram: https://www.instagram.com/malcolmlemmons/?hl=en Malcolm's Books: Subscribe to The Hype Report: https://www.thehypereport.xyz/

Josh Kalinowski is former professional baseball player and is currently a motivational speaker and life coach. Josh shares the lessons he learned when finding his purpose after his baseball career and explains how he didn't allow his past to define his present. Josh then dives into how he's dealt with failure and learned to forgive himself. Josh Kalinowski Instagram: https://www.instagram.com/joshuadkalinowski/ Josh Kalinowski website: https://www.joshkalinowski.com/

TJ Jefferson is a co-host on the Rich Eisen Show joins Iggy during the Super Bowl week to talk about his favorite team, the Dallas Cowboys, and what they need to do in order to get back to the Super Bowl. TJ and Jake also discuss if the NFL is rigged and TJ talks Aaron Rodgers to Jets. Instagram: instragram.com/iggysportstalk

Mel Kiper Jr is one of the most respected NFL Draft Analysts at ESPN and has been evaluating the draft since the 1970s. Kiper Jr joins the show for Part 2 to talk about how the mental side of draft evaluations has changed over time with mental health becoming more accepted. Mel also speaks about how organizations have changed their approach to helping draft prospects transition smoother and focus more on developing the mental side. Instagram: instagram.com/iggysportstalk Subscribe on Youtube or wherever you listen to podcasts for episode every two weeks

JJ Redick is currently an NBA Analyst on ESPN and hosts a podcast called The Old Man and the Three but previously played 13 seasons in the NBA. Redick made the playoffs every season he played in the league and is the ninth player in NBA history to do so. JJ joins Iggy to discuss how he mentally prepared as a player for those high pressure during the NBA playoffs. Instagram: instagram.com/iggysportstalk YouTube: https://www.youtube.com/channel/UCFioAhehx3hWpMEjPcjbiGA

Andrew Jensen is a professional golfer, content creator and suicide survivor. Andrew is well known for his golf-focused YouTube videos but also uses his platform to touch on the mental aspects of golf. Andrew openly speaks about his struggles with depression and suicidal thoughts to help others through his experiences. Andrew speaks more about those struggles and the lessons he's learned throughout this conversation. Andrew's Instagram: https://www.instagram.com/andrewsjensen/?hl=en Andrew's YouTube channel: https://www.youtube.com/channel/UC122tKLa59z-ORFl2UUWC6Q    

Alex Rodriguez is a former MLB Player that was once one of the most feared home run hitters in the MLB. Arod is a 14x All-Star, 3x MVP, and World Series Champion but experienced adversity throughout his career after being suspended multiple times for PEDs aka steroids. Alex shares his lessons from those times of his adversity from his playing career and life experiences. Instagram: instagram.com/iggysportstalk

The ESPN Sunday Night Baseball crew consisting of Eduardo Perez, Karl Ravich, and David Cone joins the show to discuss which MLB teams are the most underrated teams going into the 2023 season. Instagram: instagram.com/iggysportstalk

Mel Kiper is one of the most well-known NFL Draft experts in the game of football and has analyzed the draft for ESPN since 1984. Mel joins the show to discuss which teams he believes will trade up in the draft. Instagram: instagram.com/iggysportstalk

Iggy is joined by Vince Samperio, Manager of Brand Strategy of BR Walk at Bleacher Report to discuss his journey and how he's found success in sports social media. Vince shares the lessons he's learned throughout his journey and advice he'd give to people looking to work in sports social media. Lastly Jake and Vince talk about how the new rules of baseball will impact the flow game and preview the most underrated and exciting teams going into the 2023 season. Vince's Instagram: https://www.instagram.com/vincesince91/ Vince's Twitter: https://twitter.com/VinceSamperio Vince's Dodgers podcast "Locked On Dodgers": https://www.youtube.com/@LockedOnDodgers BR Walk Instagram: https://www.instagram.com/brwalkoff/ Time Stamps: Background: College, Internships & Social Sports Media For Dodgers: 3:10-4:20 Bleacher Report & Revamp “Social & Content “Treated” Team”: 4:30-6:00 Start-Up Fail / ASK QUESTIONS in interviews: 6:00-6:40 2021 Start-Up Baseball Brand to Fulltime LA Job back with BR: 7:15-8:15 Network!! Advice from the past // Everything & Everywhere is a lesson: 9:00-10:30 Why Social Media is the bread and butter & Reacting with Friends: 11:40-12:20 Arson Judge SF Giants Typo Tweet: 14:20-15:40 Leave it Simple & Ready to React: 17:00-17:30 Mets Video & VH1 Inspo: 19:00-20:30 Underrated Team (Cleavland Guardians): 22:00-23:00 Most Exciting Team To Watch (Rangers,Cubs, Sox): 24:00-25:50 New Rules & Effect on the Season vs Playoffs: 26:20-27:10 Stealing Bases: 27:50-28:40

Iggy and Taylor begin by speaking about their friendship and the importance of having friends from the opposite gender. Taylor then speaks about her struggles with anxiety and self-confidence and explains the lessons she's learned from those struggles. They also dive into the fear of the unknown and the struggle to find your true purpose. Taylor explains the process she went through to find her purpose and how she's found ways to embrace the unknown. Time Stamps: Guy/Girls being friends: 0:42-1:54 Comparing yourself to other people: 1:54-7:49 Not letting the comparisons change who you are: 9:54-12:28 What advice would you give to your younger self: 12:28-13:45 Getting in a Routine: 14:30-17:24 Being Alone: 19:36-25:35 What to do after college; 26:00-29:08 Embracing the unknown: 29:05-33:00 Learned about yourself: 33:02-38:32

Leigh Ashley is Fitness & Mindset Coach that helps her clients stay consistent with their fitness journey while also giving them tools to improve their mindset for overall life. Leigh joins the show to discuss the keys to staying consistent with your workout routine during this new year. Throughout anyone's workout journey, it's easy to make excuses and get in your head about going to the gym, but Leigh explains how to eliminate this. No matter what, there's always the anxiousness of comparing yourself to others which can be the biggest detriment to your journey, and Leigh shares advice for how to be confident in your own skin. Leigh finishes by going deep into how to stay inspired to keep going even on the hardest days. Leigh's Instagram: https://www.instagram.com/leighashleyfit/ TIMESTAMPS: Introduction: 2:43-3:05 Favorite moment of the year:4:38-3:20 No Gyms being open: 3:48-6:03 How did Covid affect your business:10:02-12:38 Making excuses/getting people out of their heads:13:23-14:53 Biggest piece of advice: 15:28-16:43 Unhealthy comparing: 17:50-20:23 Focus on end result/Husband Story: 21:13-25:22 Show your brilliance: 28:02-29:19 Advice to your clients: 30:11-32:53 Being comfortable in your own skin: 34:04- 36:48 Inspire people to stay with it: 37:53-40:29 What to look forward to:38:30-41:13 Where to get into contact: 44:48-45:31

Eric Young Jr is a former MLB player that played for 10 years in the MLB and is now currently a first base coach for the Washington Nationals. In this episode, he shares some of the biggest lessons that he learned from his time playing. Young Jr also shares advice that he'd give to his younger self and what goes into his mental approach. Instagram & Twitter: @iggysportstalk

As the year of 2022 comes to an end, Iggy sits down to reflect on the biggest lessons he learned from this past year. Iggy touches on subjects such as not being too hard on yourself, the importance of spending time with yourself, trusting the process and more. Subscribe or follow for weekly episodes! YouTube Channel: https://www.youtube.com/channel/UCFioAhehx3hWpMEjPcjbiGA Instagram: http://instagram.com/iggysportstalk

Iggy and Jon talk about the lessons they've learned like enjoying the journey, not getting caught up in the race of life and the importance of not being too hard on yourself. Also look into why it's so important to have a strong support system and hype up your friends with anything they're doing. Time Stamps: Mental Health Check In: 0:35-2:55 Reflecting on Last Year: 2:56-3:57 Not Getting Caught Up In Race Of Life: 3:58-5:33 Learning from experiences: 5:34-7:54 Don't Be Too Hard On Yourself: 7:55-9:33 Finding Your Passion With Multiple Interests: 9:34-16:10 What Would You DO If You Died Tomorrow: 17:04-18:11 Using Sports As A Healer: 18:12-22:10 Biggest Lessons In Last Year: 22:11-27:32

Check out Optimal Self: https://www.optimalself.today/ Optimal Self Podcast: https://podcasts.apple.com/us/podcast/optimal-self-with-jeremy-herider/id1516337099 Time Stamps: The Mindset: 2:22-5:23 Favorite Moment in 2021: 6:25-8:53 Believe has two sides to it: 8:53-13:35  Goals/Learning from the journey: 18:53-21:03 Connecting Goals and Values: 21:04-22:52  Believe System/Identity: 23:35-27:09  Bed Made: 21:09-31:58 Being told you are not good enough: 32:55-44:1 Don't blame anything: 43:00-43:45  What advice would you give to your younger self: 51:07-54:23 Talk about your company: 55:15-1:01:43

Timestamps: Putting Unneccessary Pressure On Yourself: 1:55-4:43 Give Yourself Credit: 4:44- 7:12 Reflection Daily Is Key: 7:13-7:32 Be In The Moment: 8:09- 9:27 Looking At How To You Can Improve: 9:29-12:17 Journal Entry: 12:18- 13:18 Having 'What's Next" Figured Out: 13:19-14:02 Importance of Being Alone: 14:03-15:12

Time Stamps: His Book The Evolution of Sports Social Media: 5:26-7:43 Breaking into Sports Social Media Industry: 16:13-18:33 Kevin Durant Viral post: 23:02-23:54 NBA on TNT story: 23:56- 24:24 Ups and Downs of being in sports social media: 25:40-25:53 Avoiding Burnout: 26:24-27:34 Respect for Women in Sports: 30:19-31:29 Overcoming Dark Times: 34:32-36:43 Get Aaron's Book: https://www.amazon.com/Evolution-Sports-Social-Media/dp/1638371466 Check out Aaron's Consulting Company: https://eismandigital.com/

Jay Groome was drafted in the 1st round of the 2016 MLB Draft by the Boston Red Sox and had a lot of hype around his name out of high school. During the early parts of his career, Groome struggled to adapt to professional baseball and was sidelined with multiple injuries. 6 years later, Groome is playing AAA and was recently traded to the San Diego Padres. When this episode was recorded, Groome was still apart of the Red Sox organization and talks about what the support of Red Sox fans has meant to him throughout his journey in the minors. Then Groome explains the biggest lessons he's learned from his journey and what advice he'd give to his younger self. Lastly, Jay shares his hobbies outside of baseball and what are his hidden talents.

Quentin Williams is a former 2-sport Big Ten athlete and Gator Bowl Champion that was drafted out of high school by the Toronto Blue Jays in the MLB Draft. Quentin now helps athletes and men as a mental wellness coach find their identity outside of sports and learn how to overcome their mental health struggles through his World Class method. In this episode, Q and Iggy talk about important topics such as finding your purpose (5:31-7:02), dealing with comparison syndrome (18:41-20:13) and how to embrace your true self.

WARNING This episode was recorded before Tom Brady retirement and for anyone listening to this around children, this is an explicit episode so please be aware of your surroundings Time Stamps: Tom Brady & Other Quarterbacks Retiring: 0:21-2:57 Red Sox & Nomar Garrciapara: 3:00-4:37 Hoping that Marcus Stroman would sign in Boston: 4:38-5:37 Hanging with Marcus Stroman: 5:38-8:02 Talking about their new tour: 8:03-11:29 Document his life on tour  11:30-12:34 Living In Multiple Place: 12:35- 14:30 Talking about my road trip: 14:31-15:16 Living in the Moment: 15:17-17:02 2 Weeks Road Trip without social media 17:03-18:50 Jon's Roadstrip When He was Younger: 18:51-22:01 Leaving LA & Being Able to Travel: 22:02-23:40 Talking Mike's success this past year: 23:41-26:15 Grassroots Fandom Growth over 10 Years: 26:16-27:26 Funny Story About Toring's Boring: 28:03-28:53 Reflecting on How Much He's Grown: 28:54-30:32 Being Grateful for What You Have: 30:33-33:38 Road Trip Across China with Dad: 33:39-35:32 Funny Story Crossing Canadian Border: 35:33-41:24 Producing Last Interview w/ Larry King: 41:25-44:44 Advice He'd Give to His Younger Self: 44:45-47:06 Advice He'd Give to Anyone: 47:07-48:59 Interesting Point About Legacy: 49:35-51:05

During this episode, Iggy is joined by Ann Murphy, who is a cancer survivor and received treatment from the Dana Farber Association. Ann explains her experience being honored at Fenway Park when the Red Sox honored Jimmy Fund patients as well as her favorite moments from being a Red Sox season ticket holder. She also explains what she learned from his experience with overcoming cancer.