Hear interviews with leading voices in the spiritual, holistic health and Social Activism. Hosted by author and yoga teacher Darren Main.
Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression. Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking. RESOURCES • If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988 Connect With Mark Henick Mark's Website Purchase So-Called Normal: Connect with Darren Main Darren's Website, Social Media and Free Meditation Course
In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times. RESOURCES • Learn More about Amy Ippoliti: • Learn More about Darren Main purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career
Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don't miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions. READ: The Yoga of Parenting CONNECT AND FOLLOW Sarah Ezrin Darren Main
Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics. • How can women in states that have criminalized abortion end a pregnancy safely? • When is it safe to get an abortion using abortive drugs? • How can women get medical advice remotely in states that have abortion bans? • When should a woman see a doctor about complications? • How do I minimize legal risk when discussing reproductive medicine with a healthcare provider? In this episode, Nurse Practitioner and wellness coach Jill Baker offers important advice for making reproductive health care choices in our post Roe v. Wade world. She discusses issues like Morning-After pills, abortive pills that induce a miscarriage, IUDs, and legal issues faced by both women and their healthcare providers. She also offers important guidance about when to seek medical attention should complications arise while using abortive drugs at home. _______________ RESOURCES Jill Baker Wellness: https://www.jillbakerwellness.com Abortions Resources and Services All-Options Hotline- 888-493-0092 https://www.all-options.org Planned Parenthood https://www.plannedparenthood.org National Network of Abortion Funds https://abortionfunds.org Repro Legal Helpline https://www.reprolegalhelpline.org/sm... Abortion on Demand https://abortionondemand.org Self Managed Abortion https://abortionpillinfo.org/en/using... Follow Darren on social media and learn more about his work- https://darrenmain.com/follow-darren FREE FOR A LIMITED TIME Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds BOOKS BY DARREN Yoga and the Path of the Urban Mystic https://darrenmain.com/urban-mystic Inner Tranquility: A Guide to Seated Meditation https://darrenmain.com/inner-tranquility River of Wisdom: 108 Life-Changing Reflections https://darrenmain.com/river-of-wisdom Spiritual Journeys along the Yellow Brick Road https://darrenmain.com/yellow-brick-road The Yogi Entrepreneur Check out Darren's other channel, The Yogi Entrepreneur https://darrenmain.com/yogi-entrepren... This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living...
Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. Learn More about Kori Hahn: https://santoshasociety.com/ Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://amzn.to/3KNL1ot This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living-yoga FREE FOR A LIMITED TIME Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds
Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it's hard to know where to start or how to practice. In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone. Jivana Heyman's Website Purchase Accessible Yoga FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time) This video course will teach you everything you need to avoid frustrating pitfalls and get started with regular practice so that you can start living a healthier, happier life. Jumpstart your meditation practice today! Free Registration
A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard. RESOURCES Jacoby's Website Purchase: A Queer Dharma FREE VIDEO COURSE Mindfulness for Busy Minds
In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas. Learn more about Sadhvi and her work at https://www.sadhviji.org/ Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f
Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook. Chef Amber's Website
Use these simple tips to create more passionate yoga students.
Long time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria. Learn More
For thirty years, Marisa Toriggino has been offering yoga to women in every phase of life. In this conversation she talks about yoga, women and empowerment. Marisa's Website
Bestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening . Visit Lee's Website
Often, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian. His mission is to promote a more inclusive Christianity that welcomes everyone. This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against. Brandan's Website Brandan on Amazon
What does it mean to be truly masculine—to move through the world with confidence and strength. In this episode, Sam Pond, a leading men's coach, explores what it means to embrace true masculinity an how straight men can more confidently connect with women. About Sam Pond Sam is a coach for men, helping men in many countries drop into feeling, releasing old stories, finding freedom in their dating and professional lives. Also a coach for the Fearless group and the Amorati based in Bucharest, Romania. www.sampond.com
Yoga can be a great complement to one's faith. In this interview, author, psychologist and yoga teacher Mariana Caplan, reflects on how yoga intersects with her Jewish beliefs and traditions.
In spite of greater political equality in recent decades, many gay men still struggle to find deep connections with other gay men. Finn Deerhart began his career as a conservative Christian minister only to realize that he was living in denial. Ultimately, he let go of his body shame and started a new career helping gay men to celebrate their sexuality. In this episode, Finn talks about ways in which gay men can deepen their connection to each other and ultimately to something powerful within themselves. LEARN MORE Finn Deerhart’s Website
About 3.5 million Americans and nearly 2 billion people worldwide identify as Muslim. How can Muslims benefit from yoga? Is yoga a complement to or in conflict with Islam? What can the broader yoga community do to make the yoga space more welcoming to Muslims? In this podcast, Sameera Qureshi—a prominent Muslim yoga teacher will address these many other questions. About Sameera Sameera Qureshi is a Muslim yoga teacher and prevention specialist based in the Washington, D.C area. She is the Director of Education and Training for a national nonprofit that empowers Muslim communities to prevent sexual violence. Sameera is passionate about infusing Islamic spirituality into evidence-based programs for her work in the violence-prevention field and within her role as a yoga teacher.
Getting and staying in shape can be hard. In this episode, personal trainer, Zach Taylor talks abound a more holistic approach to resistance training that can complement practices like yoga. Contact Zach Zach on Instagram Zach at Fitness SF
A conversation with, yoga teacher, author and Ayurvedic practitioner Mariko Hirakawa. In this episode Mariko talks about her inspiring journey and her new book, The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets RESOURCES Mariko's Website Purchase: The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets https://amzn.to/2HEhdh6
Wall of Song is a collaborative singing video work that invites people from all different backgrounds, beliefs, political affiliations, orientations and countries of origins—no matter their ability to carry a tune—to record themselves singing along to Leonard Cohen’s Hallelujah. In this time of great unknowing, uncertainty and division, this is a wall that brings us together. RESOURCES The Wall of Song iOS App
Mark Ainley is a Contemporary Feng Shui Consultant with a unique sensibility. In this episode Mark talks about the powerful impact one's surroundings can have on the body, mind and spirit. LEARN MORE Mark's Website
Jaimal Yogis is an outdoorsman, award-winning writer, and frequent teacher. He is the author of Saltwater Buddha, a humorous coming-of-age memoir about running away to Hawaii at sixteen to surf, nearly becoming a Zen monk, and eventually winding up at Columbia Journalism School. In this interview Jaimal talks about his new book, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride Resources Jaimal's Website Purchase All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea Darren’s Books Amazon | Audible
Enjoy a free sample of Darren Main's audiobook, Inner Tranquility: A Guide to Seated Meditation read by actor Jesse Dornan. Like the book? Download the whole things on Amazon or Audible
In our culture of “get more, have more, be more,” is there any place for “thanks, I’m good”? In this interview, Darren talks with Bestselling author and acclaimed teacher Roger Housden who says yes in this alternative to nonstop striving and self-criticism. Resources Roger's Website Purchase Dropping the Struggle: Seven Ways to Love the Life You HaveLearn More about Roger's other books
Paul MacAlindin was called to help create a National Youth Orchestra in the world's toughest place for music, Iraq. Through his book, UPBEAT: the Story of the National Youth Orchestra of Iraq, he explains how a youth orchestra became the crucible for the young musicians' trauma and hunger for education, to create the most powerful cultural ambassador Iraq has ever seen. Although the story ends tragically with the invasion of Daesh in 2014, MacAlindin reflects on the power of paradox and conflict in creating powerful art and uniting people in peace. Resources Paul's Website Purchase: UPBEAT: the Story of the National Youth Orchestra of Iraq
The Wizard of Oz is one of the most beloved stories of all time and with very good reason. The images and symbolism in this story contain profound guidance and wisdom that speak to the heart to the human condition. By reflecting on Dorothy’s search for home, the Tin Man’s quest for love, the Scarecrow’s desire to learn and the Lion’s need to face his fears, powerful insight and wisdom can be realized on your own journey along the Yellow Brick Road of life. Get the entire audiobook. . . Audible | iTunes | Amazon
Donald Trump’s ‘Access Hollywood Tape’, numerous allegations against Bill Cosby and many other high profile news stories about sexual assault have been reported in recent years bringing up strong emotions in those who have experiences trauma of their own. In this discussion, autho Lisa Danylchuk talks about the triggering effects these stories have had and how practices like yoga and meditation can help people recover from trauma. Resources Lisa's Website PURCHASE How You Can Heal Embodied Healing
A free sample of Yoga and the Path of the Urban Mystic by Darren Main. If you enjoy this sample please feel welcome to get the full version at Amazon, Audible or iTunes
Co-Founder of Laughing Lotus Yoga J talks about her amazing journey from New York to San Francisco to motherhood and her new book, Yoga Body and Mind Handbook Resources Laughing Lotus Website PURCHASE Yoga Body and Mind Handbook
Renown yoga teacher Brian Leaf is best known for his sharp wit and deep insights into the practical aspect of yoga. In this episode he talks about his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice. Brian’s Website Purchase The Teacher Appears
Like clouds that can hide the blue sky, passing thoughts and emotions can obscure the deep serenity and stillness of the mind. In this episode Zen Priest, Richard Diedrichs, talks about mindfulness and meditation and his inspiring new book, Living in Blue Sky Mind. Resources Richard’s Website PURCHASE: Living in Blue Sky Mind
Kimberly Roberts lives for adventure and had devoted her life to helping others walk through the fears that keep them stuck. By forming the Rebel Livin’ online community and coaching hundreds of people, she has become an expert boat rocker that will inspire you to leap first and ask questions later! Resources Kimberly’s Website Join the Rebel Livin Facebook Community
At eighteen, Jake Heilbrunn entered college like millions of other high school graduates. But after developing a chronic skin condition and falling into depression, Jake realized staying in school didn’t align with his dreams. Listening to his inner voice and following his heart, he took a leap of faith, left school and hopped on a one-way flight to Guatemala. The result—an amazing adventure and a the inspirational new book, Off the Beaten Trail. Resources Jake's Website PURCHASE: Off the Beaten Trail
For thousands of years mystics have espoused the notion that observing the physical universe changes it. Now quantum physics has begun to observe this effect in measurable and scientific ways as well.. In this episode, Bob Berman author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe and Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death Resources Bob’s Website PURCHASE Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death
Motivational speaker and author Kute Blackson is unique in his approach to empowerment. Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom. In this interview Kute talks about his work and his groundbreaking new book You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully. Resources Kute’s Website PURCHASE: You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice. Resources Giovanni’s Website
The Enneagram is a popular method of understanding personality types and how to more effectively communicate in business and personal relationships. In this episode, Enneagram expert and author Karl Hebenstreit talks about his new book and how the Enneagram can help you better understand your own personality and the personalities of the people in your life. Resources Purchase Karl's Book
MindTravel, a musical experience created by Murray Hidary, is both transporting and expansive and has moved audiences worldwide. MindTravel, which started as a personal practice for Murray many years ago brings both music and visual art together to take people on a powerful journey. A journey that is at once provocative and reflective, healing and transcending. Learn More
Defining yourself as a yoga teacher and sharing teachings through marketing can draw students to your practice. Crystal Higgins supports teachers and studios to do just that. From a career in Corporate Marketing, Crystal took the leap to live her passion for yoga and integrate her marketing talents along the way. Crystal challenges her clients to find their voice and market themselves by doing what they like best. She pushes them to identify their goal and brand in order to make their yoga business successful. Resources: www.crystalmarieyoga.com
Traditional Chinese medicine has earned the respect of many Western scientists and doctors, but it is often misunderstood. In this episode, Acupuncturist, Timothy Asher talks about this ancient system of healing and sheds light on its effectiveness in treating a number of common conditions. Resources Timothy Asher's Website
How does a loving and supportive parent support their child when that child's gender doesn't fall in our conventional binary understanding of Gender? Gabriel and Janna Barkin faced this question when their child's true gender started to assert itself early in life. This amazing and inspiring couple model for all parents what it means to be loving and supportive and they give hope and encouragement to other parents who want to understand and support a transgender or gender-nonconforming child. RESOURCES He's Always Been My Son BlogGender SpectrumSpectrum LGBT CenterCall Him Hunter BlogTransgender Law CenterTransequality Books: Gender Born Gender Made by Diane Ehrensaft The Transgender Child by Stephanie Brill
Chef Rossi, (yes, she only has one name) -– has been a writer for many publications, such as The Daily News, The New York Post, Time Out New York and Mcsweeney's to name a few. She has been the food writer of the "Eat Me" column for Bust magazine since 1998, hosts her own hit radio show on WOMR and WFMR in Cape Cod called "Bite This," now in its twelfth season, has been featured on "The Food Network" and "NPR” and is a popular blogger for “The Huffington Post.” In this episode, the owner and executive chef of "The Raging Skillet," talks about her amazing journey and her new book that is as entertaining as it is mouth watering! Purchase The Raging Skillet The Raging Skillet Website
New York Times best selling author Karan Bajaj talks about his new novel, The Yoga of Max's Discontent. Karan takes the reader on a vivid journey to India to unlock many of the ancient mysteries hidden in plain sight. Resources Purchase The Yoga of Max's Discontent Karan's website
According to the Centers for Disease Control, about one in sixty-eight people fall somewhere on the autistic spectrum. In this episode Lance King, author of Never One of Them talks about his diagnosis on the spectrum that came well into his adulthood. Resources Lance on Facebook Purchase Never One of Them Purchase NeuroTribes by Steve Silberman The Complete Guide to Aspergers Syndrome by Dr. Tony Attwood The Wrong Planet website (run by and for autistic people): An online test to see if you might have autistic traits Find Autism diagnosis and treatment
There are countless resources out there to help women navigate the new world of dating now that online matching services are increasingly used to find potential partners. Men, however, have precious few guides to help navigate 'right swipes' and profiles. Author and psychologist Jeremi McManus seeks to change all that with his book Dating Success for Men. In this podcast Jeremi talks about practical ways in which modern men find a lasting and meaningful relationship. Resources Purchase Dating Success for Men Jeremi's Website
People spend millions every year on self help books, classes and coaching only to find lasting contentment remains elusive. Psychologist and author, Dr. Gail Brenner, takes an approach to self help that is so radical that it just might work! In her book The End of Self Help, Gail promotes the idea that we are not damaged, inadequate, limited selves who need help—the notion that nothing about you needs to change for you to be happy—it takes only a simple shift of attention. Resources Purchase The End of Self Help Gail's Website
Yogi Aaron (formally Aaron Star) is the co-founder of the Blue Osa Yoga Center in Costa Rica and the former owner and founder of Hot Nude Yoga in New York City. In his new book, Autobiography of a Naked Yogi, he details his unique approach to yoga and the colorful journey that led him to the tropical forests of the Osa Peninsula Resources Purchase Autobiography of a Naked Yogi Blue Osa Yoga Center
Speaker and author Byron Katie developed a method of self-inquiry often referred to as "The Work". The technique involves four simple questions followed by a 'turn around' process. This very simple technique has been transformational for thousands of people around the world. In this episode, Bryan Wagner discusses his own experience with 'The Work' as well as the healing that has occurred for many of his clients when he guides them through this transformational process. Resources Byron Katie's WebsiteBryan Wagner's Website Books by Byron Katie• Loving What Is: Four Questions That Can Change Your Life • I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead • A Thousand Names for Joy: Living in Harmony with the Way Things Are • Who Would You Be Without Your Story?
Yoga Alliance® is the largest nonprofit association representing the yoga community. Its mission is to promote and support the integrity and diversity of the teaching of yoga by setting standards for teachers and schools, legal advocacy and lobbying on behalf of the yoga industry. In this interview Andrew Tanner talks about the work Yoga Alliance is doing to support students, teachers and studios. ResourcesYoga Alliance Website
The BodyTalk System is a non-invasive healthcare system which supports the body allowing its many parts and systems to communicate more fully and work harmoniously. In this interview Greg Wieting talks about his own healing journey and the amazing results he has witnessed in his clients. Resources Greg's WebsiteFind a Body Talk Therapist
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