Irrepressible

This conversation has lived rent free in my mind since it was recorded in 2022. Talk about someone with vision, creativity, discipline, and pure talent. Yulin Kuang (Hulu's "Dollface", the CW's "I Ship It") is now a bestselling author with her debut novel, How to End a Love Story, which was Reese Witherspoons' May 2024 Book Club Pick, Target's April 2024 Book Club Pick and Book of the Month April 2024 pick (and that's barely the tip of the iceberg for her). This episode focuses on the film + TV industry and highlights Yulin's journey, her thoughts on dealing with rejection, imposter syndrome and going after what you want in life. *The audio is a little glitchy the first 5 mins of this episode but I promise it stops begging for attention Get 10% off my favorite organic juice - Suja. Use code HEREFORIT10 for 10% off your purchase at sujaorganic.com Midday Squares are my favorite way to fight hanger. Head over to middaysquares.com via this link for 15% off your entire order.  Produced by Erica Muller Music by Eric Welton Special thanks to 58 Ember Media  Copyright 2024 Erica Muller Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Some people have the gift of making others feel seen. Sir Tim Hitchens is one of those people. He has held several titles throughout his career, was knighted by and worked alongside Queen Elizabeth II, and is deeply interested in getting know people on an individual level. While we touch on diplomacy in this episode, we also talk about Kim Kardashian, the Royal Family, pop culture and the idea of celebrity. Get 10% off my favorite organic juice - Suja. Use code HEREFORIT10 for 10% off your purchase at sujaorganic.com Midday Squares are my favorite way to fight hanger. Head over to middaysquares.com via this link for 15% off your entire order.  Produced by Erica Muller Music by Eric Welton Special thanks to 58 Ember Media  Copyright 2024 Erica Muller Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sometimes the work you do in life, is life saving… literally. Stephenie Larsen, the former CEO and founder of Encircle, a non profit organization for LGBTQ+ youth and their parents, shares how her observations in her community led to the creation of a non profit organization that is now supported by Apple and Tim Cook, The Utah Jazz, Dan Reynolds (the lead singer for Imagine Dragons) and more. One small action can turn into so much more if you have the courage to act on it.  This episode was originally recorded in 2021. Get 10% off my favorite organic juice - Suja. Use code HEREFORIT10 for 10% off your purchase at sujaorganic.com Midday Squares are my favorite way to fight hanger. Head over to middaysquares.com via this link for 15% off your entire order.  Produced by Erica Muller Music by Eric Welton Special thanks to 58 Ember Media  Copyright 2024 Erica Muller Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

People love to declare acting as the hardest industry to be in. Maybe it is, maybe it isn't. What's true for one isn't necessarily true for all even though there may be common threads throughout. I personally like to leave dogma at the door and tell my own story. Missy Fierro shared what's true for her in the acting and modeling industries: some of the challenges she faced (and the boundaries she now has), what it's like accomplishing dreams long after you've given up on them, recurring on the Disney Channel series Saturdays, influencing, Tik Tok + more. This episode was originally recorded in 2023. Get 10% off my favorite organic juice - Suja. Use code HEREFORIT10 for 10% off your purchase at sujaorganic.com Midday Squares are my favorite way to fight hanger. Head over to middaysquares.com via this link for 15% off your entire order.  Produced by Erica Muller Music by Eric Welton Special thanks to 58 Ember Media  Copyright 2024 Erica Muller Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Have you ever considered your mindset in relation to the way you show up in the world? We all have moments in life we must prepare for in order to show up as our best selves. Frankly, I'd like to show up as my best self daily, not just in moments circled in red on my calendar. Joe Towne has mastered ways to navigate those daily circumstances and big events and shares his take on preparing for unpredictable moments, training mindset skills, understanding your inner critic, flow state, growth mindset vs fixed mindset + more. This episode was originally recorded in 2023.  Get 10% off my favorite organic juice - Suja. Use code HEREFORIT10 for 10% off your purchase at sujaorganic.com Midday Squares are my favorite way to fight hanger. Head over to middaysquares.com via this link for 15% off your entire order. Produced by Erica Muller Music by Eric Welton Special thanks to 58 Ember Media Copyright 2024 Erica Muller Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

SEASON 4 FINALE! We're ending the season on a high note with A-List celeb and Fortune 500 career coach Sundie Marquardt joining Erica once again and this time to dive into personality quizzes and why they might benefit you. a look into her top 4 and why they are Sundie's go-tos why an employer may ask you to take one of these understanding your results using these in friendships, relationships, career and beyond a dive into Erica's results and how she broke the system *You do not need to take any of these quizzes to get something from this episode. Sundie explains in depth about each and you will know what you resonate with and what you don't while listening. The 4 quizzes referenced in this episode (These are in no way affiliated with HERE FOR IT) Myers Briggs - free  Insights Discovery - $155 - email Sundie at sundie@greenhouseculture.co Clifton Strengths - $25 Six Types of Working Genius - $25 To connect with Sundie click HERE Follow Erica @ericamullerr Looking for a new podcast? Check out DEAR IMANI a lifestyle podcast hosted by LA-based model and content creator Imani Blackmon. Tune in every Friday for pop culture updates and bestie advice you need to put yourself first. Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#97 Female founded, LED Esthetics, founder Kyle Darcy joins HERE FOR IT to chat all things LED light therapy.  Kyle and Erica talk: What it means to be a skincare minimalist NASA's role in LED light therapy If LED therapy is a scam or not — her answer will surprise you Habit stacking + skincare for your routine The 2 ways she uses red light therapy Advice for starting a business Assumptions about LED therapy and whether they are true or not The difference between LED and UV light Follow Erica @ericamullerr To connect with Kyle and LED Esthetics click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Produced by 58 Ember Looking for a new podcast? Check out DEAR IMANI a lifestyle podcast hosted by LA-based model and content creator Imani Blackmon. Tune in every Friday for pop culture updates and bestie advice you need to put yourself first. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#96 Erica sat down with Emmy nominated director and screenwriter, Yulin Kuang, to get the BTS of the film and television industry. She's directed shows including Dollface (Hulu), The Healing Powers of Dude (Netflix), and I Ship It (CW). The two talked: Misconceptions about Hollywood Women in film Dealing with rejection Differences between working on films vs television Overcoming imposter syndrome  Finding creativity  + more This episode was recorded in 2022. To connect with Yulin Kuang click HERE Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Produced by 58 Ember Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifa Nazarian joins HERE FOR IT to talk about nutrition, cooking + the impacts of food. Manifa and Erica discuss: How to keep it simple at home How she curated celebrity clientele Kitchen appliances you need vs what you don't Her approach to navigating the grocery store Proper nutrition for YOUR body Why smoothies are one of the best things you can eat A realistic cooking schedule This episode was recorded in 2021.  Follow Erica @ericamullerr To connect with Manifa click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Debbie Kung joins HERE FOR IT to talk about leaving the fashion industry working for Diane Von Furstenberg to explore Eastern medicine. Dr. Kung and Erica discuss: the foundations of acupuncture  guasha as an alternative to Botox proper at home techniques acupressure cupping  what aliens have to do with acupuncture  pain management + preventative medicine overall wellbeing and why it's so important to treat the cause not just the symptom of an issue This episode was recorded in 2021.  Follow Erica @ericamullerr To connect with Dr. Debbie Kung click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Resources provided by Dr. Kung: https://pubmed.ncbi.nlm.nih.gov/17905355/ Kwong KK, Kloetzer L, Wong KK et al. Bioluminescence imaging of heme oxygenase-1 upregulation in the Gua Sha procedure. J Vis Exp. 2009 Chan S, Yuen J, Gohel M, Chung C, Wong H, Kwong K. Guasha-induced hepatoprotection in chronic active hepatitis B: A case study. Clin Chim Acta. 2011;in412; 1686-1688. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7598570/ Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained. Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#93 Millennial dairy farmer, environmental scientist and podcaster Tara Vander Dussen joins HERE FOR IT. Erica and Tara discuss: celebrity food campaigns why she's calling out farmers + the agriculture industry choosing dairy at the grocery store dairy as one of the most regulated foods in the US lab grown meat environmental impacts of agriculture almond milk gmo crops + labeling raw milk vs pasteurized milk organic vs conventional Follow Erica @ericamullerr To listen to Discover Ag click HERE Follow Tara on IG click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Looking for a new podcast? Tune into Discover Ag: Where Food Meets Pop Culture, hosted by rancher + influencer Natalie Kovarik and dairy farmer + environmental scientist Tara Vander Dussen. Every Thursday, they break down the top 3 trending food headlines, leaving you not only informed but wildly entertained.  Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#92 Tori Kelly, Molly Baz, Bhad Bhabie, Hunter Hayes and Lukas Gage are just a few of the names celebrity make up artist, Jessie Yarborough has worked with in her career. She joins HERE FOR IT this week to touch on 2024 make up trends, who she thinks is the ultimate IT GIRL when it comes to starting make up trends, manifestation vs hard work, and a make up focused round of Here For It or Not - including the one thing she refuses to get behind. Follow Erica @ericamullerr To connect with Jessie click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#91 Ever feel like you're hopping around from one thing to the next, to the next, to the next, searching for life answers? Erica is breaking down how to know what is for you and what isn't, being your own best friend, finding clarity, and most importantly how to recognize your own talent and potential. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#90 Morning routines have been the craze for years, but we're looking to switch it up. And for good reason. Erica is sharing what changed her mind about morning routines and what she's doing now. Whether you like your routine, want to switch it up or ditch it all together she's sharing the one thing she encourages you to do. She also gives a run down of the Golden Globes 2024 red carpet fashion and why we should take note from Jeremy Allen White. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#89 Career coach Sundie Marquardt is back and joining Erica for a Here For You segment to answer your career questions. Sundie has worked with A-List celebs and Fortune 500 companies training communication, career growth, leadership development + company culture. Some questions from this weeks episode include: How do you know when you're ready to move on from your current job? How can I get someone to see my value when I don't have a ton of experience yet? How do you implement boundaries after making yourself too accessible? What to do if you fear you'll be stuck in one job forever Should you apply to jobs you don't actually want for interview experience? + more Follow Erica @ericamullerr Listen to Sundie's other career episode of HFI HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE To connect with Sundie click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#88 Anyone else feeling overwhelmed by the amount of marketing emails and gift guides you've seen this year? Erica is putting a spin on the R.E.P.O.R.T. trend (reading, eating, playing, obsessing, recommending, treating) and sharing her cost free favs from 2023 and sharing what she hopes they will be in 2024. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#87 Renowned psychic medium Christel Miles joins Here For It to dive into how to understand and test your intuition, manifestation and the practice Christel swears by, how she came into her abilities, what Hollywood has ALL wrong about spirituality, her non-negotiables for daily life, and what she believes the purpose of life is.  Time stamps referenced in intro: 29:15 40:48 Follow Erica @ericamullerr To connect with Christel click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#86 We're not here for letting winter get the worst of us. Erica is sharing her approach to making the most out of the winter season, how she's embracing the cold and the shorter days.  Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#85 Erica is joined this week by millennial pharmacist + rancher, Natalie Kovarik, and the two dive into the world of farming and agriculture.  How Natalie has romanticized her life Social media and influencing in the agriculture space Understanding food labels and knowing how to vote with your dollars at the grocery store Generational farming Why purchasing from small family farms isn't always better Women in the agriculture space What goes into cattle ranching Debunking click-bait headlines and sound bites  Connecting consumers with their food Direct to consumer vs grocery store purchases  Follow Erica @ericamullerr To Listen to Discover Ag click HERE Follow Natalie on IG click HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT and you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#84 Erica is breaking down her experience running a half marathon in this week's episode. She's sharing what went into that decision, how she prepped, what training was like, during the race, and post race. This is your guide to her tips + tricks that made training and running a half marathon easier. Whether you want to run a half marathon, full marathon or just want to run for fun, this episode is has you covered. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Whether your needs call for plant or dairy, powders or shakes, meal replacement, muscle recovery or anything in between, Orgain has you covered. Use code HEREFORIT you can get 30% off your first order here Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#83 Hannah Ryu, co-founder of design studio Oak Theory, joins Erica this week to discuss the importance of women and women of color in tech, how every single one of us is affected by UX/UI, what UX/UI is, why she is pro-AI, optimizing your life, imposter syndrome, and moving through life with curiosity. Along with her co-founder, Veronica Shelton, the two have worked with names including Disney, HBO, Estée Lauder, Oprah, Sephora, MAC cosmetics + more and they are currently working with industry giants like Google and the University of California. If you are an entrepreneur or simply interested in having a digital presence, Hannah shares tips + suggestions for where to begin, where to spend money and where to save your money. Follow Erica @ericamullerr Connect with Hannah HERE Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#82 Erica is answering listener questions on this week's Here For You segment on topics including what to do when your friends don't respect your time, how to stop endlessly scrolling on social media, how to find your personal style, how to stop people pleasing, following through with your goals + more. Episodes referenced in this episode: People Pleasing Dr. Julie Fratantoni for brain health and social media Kacy Shea on dopamine and scrolling social media Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#81 Welcome to season 4! Erica is kicking off this season with Kacy Shea to discuss the importance of a full body approach when it comes to mental health and anxiety. Kacy is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Certified Brain Health Coach and Holistic Health Practitioner and focus's on helping women naturally eliminate anxiety and increase energy. The two discuss why mental health is not separate from overall health, how your body's response to nutrition changes depending on your stress levels, why you feel like the world is ending right before you get your period + so much more.  Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Follow Kacy HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#80 It's the season finale! Wrapping up this season answering your questions about things including how to handle change, having boundaries with roommates, understanding people sympathize differently, best places to find fashion inspo, making career pivots + more. Season 4 coming this fall! Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form - click HERE Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#79 This week we're talking brain health with Dr. Julie Fratantoni PhD., and why it is essential to our wellbeing. How do you know if you have a healthy brain? What is affecting your brain on a daily basis? What is your brain span? Does getting Botox affect your brain? What are tips and tools to keep your brain healthy? What's harming your brain that you might be surprised about? Dr. Fratantoni is answering all these + more in this episode! Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form - click HERE Here For You UPDATES - click HERE Connect with Dr. Fratantoni click HERE Dr. Fratantoni on Instagram click HERE For the BrainHealth Index click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#78 Pop culture moments, trends and guilty pleasures: we're sharing our take on things that have the internet spinning this week. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form - click HERE Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#77 We're talking good PR, bad PR and everything in between in this week's episode with publicist Lydia Bagarozza and former publisher Bridget Aileen Sicsko. The two recently launched Visibility on Purpose, a media training school that helps CEOs and business owners land top tier media press without having to hire a publicist. Their clients have been featured on media giants like Time Magazine, Yahoo, Fortune, mindbodygreen, Bustle, SheFinds, AskMen, Medium, and top podcasts. We talked why PR is essential no matter who you are + what you do, how to navigate social media, media training + why its so helpful, why PR is not just for A-list celebs + so much more. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form - click HERE Here For You UPDATES - click HERE Click HERE for Visibility on Purpose Click HERE for Lydia + Bridget's freebie Follow them on IG HERE Join their Facebook group HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

#76 Erica is answering listener questions this week including how to deal with jealousy, getting out of a rut, what to do when someone else steals your thunder, how to know if botox is for you, transitioning from vegan to eating meat again, where to find inspiration + more. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form - click HERE Here For You UPDATES - click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#75 Career coach, Sundie Marquardt, joins the podcast this week to discuss answering the dreaded "tell me about yourself" question we are all faced with sooner or later. She breaks it down, gives a step-by-step formula (attached in the shownotes) and shares her secrets to understanding cues during intrviews and conversations. She also shares ways to end conversations, things that push your career trajectory forward, dealing with nerves during interviews, how to keep people engaged while you're speaking + more. Sundie has worked with A-List celebs and Fortune 500 companies training communication, career growth, leadership development + company culture. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE To connect with Sundie click HERE Sundie's Personal Brand Statement Formula click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#74 Master hypnotherapist, Keylee Miracle, M-NLP, CCH, joins Erica this week and the two discuss the benefits of hypnotherapy for trauma, self sabotage, anxiety, road blocks + more. Keylee is a 2x-board certified Clinical Hypnotherapist, Master Neurolinguistic Programming Practitioner and the creator of The Neurointuitive Method. She believes healing doesn't have to be ‘hard', it just needs to be ‘tailored'. Together, they chat about breaking the stigmas around hypnosis, why hypnosis is so effective, how to move through blocks you are facing, why you should talk out loud to yourself, the reason guided meditations might not be benefiting you, how our brains process information and keep us stuck in the same loop + more.  Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE Click HERE for Keylee's freebies Click HERE to follow Keylee on Instagram, HERE for Twitter + HERE for YouTube Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#73 Sir Tim Hitchens, former Assistant Private Secretary to the Queen of England, sits down with Erica and the two discuss the world of diplomacy, pop culture (Prince Harry, the Royal family + Kim Kardashian), his current role as President of Wolfson College and his hopes and goals for the younger generations. He also shares tips for negotiating, how to deal with conflict, bringing joy and play into work and why regaining your sense of curiosity is essential. Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE For more information on Wolfson College, Oxford click HERE Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#72 This week, Erica chats with a mentor and friend, CEO + co-founder of the Performer's Mindset, Joe Towne, to discuss mindset work in relation to the ways we show up in the world. No matter your career, we all have moments in life we must prepare for in order to show up as our best selves. Joe has mastered ways we can navigate those circumstances and shares his take on preparing for unpredictable moments, training mindset skills, understanding your inner critic, flow state, growth mindset vs fixed mindset + more in this episode.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE   Joe Towne + Performers Mindset: Website: www.theperformersmindset.com Instagram: @theperformersmindset The Better Podcast on Spotify on Apple Joe Towne Instagram: @mejoetowne On Twitter: @MeJoeTowne For more information on coaching with Joe please email assist@theperformersmindset.com   Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#71 This week I'm sharing the top 5 ways I stay organized in life. Some ways are a little unconventional in how they relate to organization, but they have made a huge difference in my life and hopefully they spark something within you as well.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE   Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#70 Steve Perkins joins the podcast this week to cover advocating for yourself in your career. Whether you are an entrepreneur or work a traditional 9-5 he covers why it's so common to feel stuck in your career, the importance of mindset in combination with action, tools to implement to help you track your career growth, what it means to advocate for yourself, where to start + so much more.  Steve is the Founder of Greenhouse Coaching and is an ICF certified Executive Leadership Coach. He has worked with Fortune 500 companies as well as companies like Google, Zoom and InsureTrust.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE Follow Steve Perkins + Greenhouse Coaching HERE Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#69 Last night was the biggest night in fashion all year and so of course we're talking all things Met Gala. From why the Met Gala is important whether you're into fashion or not, this year's controversial theme, who's really in charge, how the guest list is determined + more. Erica gives her predictions as to who + what will be seen and then Emily, her producer, joins in the last half to discuss what actually happened, if any predictions were correct and the two share their favorite looks of the night.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#68 In the first installment of Here For You, we're answering listener questions including advice for new podcasters, dressing for a new job, expensive bachelorette trips, how to know when it's time to move, and what to do when your new boyfriend shares a dog with his ex.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE  Here For It or Not form click HERE Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#67 Mindset coach Shannon Bills is on the podcast this week sharing her take on: mindset practices 3 steps to start changing your limiting beliefs your ego vs your higher self setting intentions so you actually follow through with them + more Shannon is a former casting associate on over 50 TV shows, she now helps actors, creatives, entrepreneurs, and more in recognizing the power of self worth.  To listen to Shannon's episode about casting click HERE   Follow Erica @ericamullerr Submit to Here for It: Here For YOU - advice column form click HERE Here For It or Not form click HERE Follow Shannon Bills click HERE   Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#66 This week actress Missy Fierro joins the pod and shares her journey into acting and modeling, the challenges she faced (and the boundaries she now has), what it's like accomplishing dreams long after you've given up on them, recurring on the new Disney Channel series Saturdays, influencing, Tik Tok and so much more.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU - advice column form click HERE Here For It or Not form click HERE Follow Missy Fierro click HERE   Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#65 From lucky girl syndrome to a trick to help you conquer anything you dread doing to a surprising reason you should ALWAYS pick green M&Ms over any of the others, this episode is full of things that have made an impact in my life lately, that bring joy + laughter or overall just help me stay in a postive mindset as much as possible.    Follow Erica @ericamullerr Submit to Here For It: Here For YOU- Advice column form click HERE Here For It or Not form click HERE   Produced by 58 Ember  Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. 

#64 This week's episode is full of advice for getting to and thriving in a new place. Whether you're moving across the country or down the street, this episode is full of tips, tools + mindset practices to help you navigate change and make the most out of this chapter of your life.    Follow Erica @ericamullerr Guided Journal click HERE Here For YOU - advice column form: https://forms.gle/5bUZmczYwjMXw6nU8 Here For It or Not form: https://forms.gle/PTtAkTx3chJRHRW46   Produced by 58 Ember Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#63 This week it's all about spring / summer 2023 fashion trends. From what's trending, to what the heck even is a trend, to how to spot if a trend has longevity (which ultimately saves you time and $$$$$) to how to incorporate the trends into your personal style, this episode has you covered.    Follow Erica @ericamullerr Visuals for this episode click HERE Here For YOU - advice column form https://forms.gle/5bUZmczYwjMXw6nU8 Here For It or Not form https://forms.gle/PTtAkTx3chJRHRW46 Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

#62 Welcome back! This week we're diving into the Here For It rebrand, what to expect this season, an introduction to Erica's producer, a life update and more.    Follow Erica @ericamullerr Here For YOU - advice column https://forms.gle/5bUZmczYwjMXw6nU8 Here For It or Not https://forms.gle/PTtAkTx3chJRHRW46 Produced by 58 Ember   Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Self discovery is an endless journey and each week Erica Muller is bringing on experts, industry leaders and friends to they talk all things life, fashion + beauty, personal development and probably some pop culture along the way as well.  Here For It is your weekly space to get grounded, regroup and be inspired to live your best life, because really, we're all figuring it out as we go. And Erica is here for you! New episodes drop every Tuesday. Listen wherever you get your podcasts!  Produced by 58 Ember. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, in honor of my birthday, I'm announcing major news! Podcast updates + a quick life update! Chat with me on Instagram HERE

#60 It's the season finale and this episode is all about using consistency in a sustainable and maintainable way. We all hear how important it is to be consistent in order to achieve our goals, successes, dreams — but how do we do it without hitting burnout every other month. Plus, hear what's to come in season 3 of Irrepressible, coming this fall! To connect with Erica Ashleigh click HERE To join Erica's Styled Away membership click HERE For more on Irrepressible click HERE

#59 Erica is sharing what's trending this summer when it comes to fashion - she's also sharing her take on each trend, what she will and won't be participating in and how you can adapt and mix and match each trend. She also gives a preview for what's to come this fall. Get ready for some dopamine dressing! (Don't worry, she's explaining exactly what that means in this ep.) To connect with Erica Ashleigh click HERE To join Erica's Styled Away membership click HERE For more on Irrepressible click HERE

#58 Erica sat down with Emmy nominated director and screenwriter, Yulin Kuang, to get the BTS of the film and television industry. She's directed shows including Dollface (Hulu), The Healing Powers of Dude (Netflix), and I Ship It (CW). The two talked: Misconceptions about Hollywood Women in film Dealing with rejection Differences between working on films vs television The job of the director Overcoming imposter syndrome Finding creativity + more To connect with Erica Ashleigh click HERE To connect with Yulin Kuang click HERE To join Erica's Styled Away membership click HERE For more on Irrepressible click HERE

#57 This week Erica is giving her hot take on whether or not you should have a Plan B in life, especially in your career. As someone who chose a slightly less common career path, she's picked up a few over-arching tips that can apply to anyone whether you're an entrepreneur, creative, college student or work a 9-5 job. To connect with Erica Ashleigh click HERE Past mini episode to find your WHY click HERE Past full length episode about ALIGNING with your WHY click HERE If you'd like a pop socket too, click HERE To join Erica's Styled Away membership click HERE For more on Irrepressible click HERE

#56 It's Mercury Retrograde everyone and this week Erica sat down with astrology expert, Swan, of Citrine and Stars to get all the info you need to survive (spoiler: Mercury Retrograde isn't actually as bad as it's made out to be!) The two discuss: The link between astrology and psychology What it means for us as we enter Gemini season How understanding astrology can help you in your day to day life What Mercury Retrograde actually means The characteristics of each element — earth, air, fire + water and how it applies to your sign Astrocartography and how it can help you thrive The cyclical patterns of life and how you can use it to your benefit + more To connect with Erica Ashleigh click HERE To join Erica's Styled Away membership click HERE To connect with Swan click HERE For more on Irrepressible click HERE

#55: This week Erica is sharing the best ways to reset + get back into your routine after being away. She was in Chicago for 3 weeks and now she's back in LA - she's explaining what helped her and what she would do differently next time, including the most important thing to do the day after you get back. To connect with Erica Ashleigh click HERE To join Erica's Styled Away community click HERE For more on Irrepressible click HERE

#54: Erica is sharing ideas, actions, tools and questions she has been using lately to prevent burnout. She's sharing why she implemented her 9-9 rule, taking an actual lunch break, questioning advice, the contradiction of balance, understanding where pressure comes from + more. To connect with Erica Ashleigh click HERE To learn about Social Consideration - Erica's branding + social media agency click HERE For more on Irrepressible click HERE