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2 episodes with shannon ritchey
2 episodes with shannon ritchey
3 episodes with shannon ritchey
2 episodes with shannon ritchey
2 episodes with shannon ritchey
2 episodes with shannon ritchey
2 episodes with shannon ritchey
Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. Plus, you'll hear actionable tips on structuring your week, the power of protein, and why wearables aren't the final word on your progress. Whether you're a gym newbie or seasoned lifter, you'll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon's R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches. Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women in perimenopause and postmenopause, focusing on strength training, recovery, and the benefits of high-impact exercises and hormone replacement therapy. Join us for expert advice on how women can strategically strengthen their bones, build muscle, and optimize their health as they transition from perimenopause to menopause and beyond. Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright Dr. Wright highlights the importance of building bone and muscle health early. She explains that consistent nutrition, impact exercise, and strength training are essential to prevent osteoporosis and muscle loss as estrogen declines with age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims Dr. Stacy Sims emphasizes the importance of heavy resistance training, high-intensity exercise, and targeted lifestyle adjustments for menopausal women to improve bone density, muscle mass, and metabolic health. Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey Dr. Shannon Ritchey advises women to focus on building muscle gradually and safely, explaining that muscle growth takes time and proper training, and strength training is the cornerstone of a fitness routine. Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson Debra Atkinson discusses exercise protocols for women in perimenopause and postmenopause, looking at the benefits of strength training for bone health and the importance of recovery, highlighting the benefits of high-impact exercises, hormone replacement therapy (HRT), and vibration plates. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website Facebook, Instagram, X, and LinkedIn Leave a message on VIP Phone Number 407-232-2334 Connect with Dr. Stacy Sims On her website Instagram Facebook TikTok Connect with Dr. Shannon Ritchie On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok Connect with Debra Atkinson On her website YouTube, Instagram, and Facebook
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we explore the complex landscape of social media and its influence on our perceptions of health and fitness, unpacking myths, stigmas, and societal conditioning. We dive into body recomposition, looking at the compare and despair trap of social media, the effects of fitness challenges, and the science behind muscle soreness and eccentric exercises. Dr. Ritchey explains how to measure body composition requirements accurately, how muscle supports metabolic health, and the results of different types of muscle fiber stimulation, and she also shares her thoughts on Zone 2 cardio, Pilates, high-intensity interval training (HIIT), nutrition, and more. This discussion with Dr. Ritchey offers a wealth of information, and I look forward to welcoming her back for another conversation later this year. IN THIS EPISODE YOU WILL LEARN: Navigating the noise around fitness on social media Benefits of GLP-1s and some common misconceptions around GLP-1 use Why we need to find credible sources when looking for health advice Why it is crucial to start building muscle early to prevent future health issues Over-exercising affects your overall health Role of nutrition in body composition How social media can lead to unrealistic expectations around body image Is protein essential for muscle-building? How creatine supports muscle growth and cognitive health Some common micronutrient deficiencies, including magnesium, vitamin D, and omega-3 Why testing to determine specific needs for micronutrient deficiencies is important Bio: Shannon Ritchey Dr. Shannon Ritchey is a former physical therapist, a fitness trainer with over 15 years of experience, and the founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle with less wear and tear on their bodies. Residing in Austin, Texas, but originally from Kansas, Shannon is a wife and mom to a daughter (and pregnant with a second!). Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Shannon Ritchey On the Evlo Fitness website The Dr. Shannon Show Podcast Instagram and TikTok
Where do you begin when prioritizing your health? It's one of the most common questions I get, and that's not a coincidence – there is so much conflicting information out there these days. In today's mini-episode, I'm giving you my top tips on how to start any health journey, whether that be from the very beginning or if you're hip to the scene but looking to make specific changes to your lifestyle or routines. None of these tips require you to buy an expensive supplement or fancy work out class, and I'm not telling you to cut anything out either! Instead, I'm giving you approachable and actionable strategies that you can implement right now to start feeling great immediately. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out our free workout guide curated by Shannon Ritchey, DPT! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 308. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are your workouts science-backed? Dr. Shannon Ritchey, a physical therapist and the founder of Evlo Fitness, busts fitness myths and gives listeners tips to make their workouts easier, more effective, and more fun. For Shannon, building an effective workout routine is all about choosing exercises that make you feel better and improve your health. This means prioritizing strength training, avoiding an all-or-nothing approach to fitness, and high-weight low-rep routines. Liz and Shannon discuss everything to working out in different stages of life to whether buying a fitness tracker is worth it. 3:20 Why Should We Work Out? 5:27 Workouts for Weight Loss 11:30 Physical And Mental Health Benefits of Working Out 21:32 What Muscle Soreness Really Means 25:51 Minimum Workout Dose 33:30 What Are Cardiovascular Zones? 38:09 Training in Perimenopause 44:23 What Time Of Day Should You Work Out? 49:54 Pregnancy and Postpartum Workouts 1:07:12 Pilates and Barre 1:17:02 Fitness Trackers For more from Shannon, you can find her on Instagram at @dr.shannon.dpt or her podcast, The Dr. Shannon Show. Visit Evlo Fitness at www.evlofitness.com, where you can sign up for your first two weeks free. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome If you like this episode, check out Secrets To Optimal Health: An MD's Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 291. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this powerhouse episode of The Optimal Protein Podcast, we're bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals. Our guests, Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, and Dr. Sarah Zaldivar, share their unique perspectives, backed by science and real-world experience. Whether you're a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your • • Sustainable training and nutrition habits are more effective than extreme approaches. Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you're ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don't forget to leave a review and let us know how these tips work for you! Tune in now and take the first step toward transforming your health in 2025! This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you've ever wondered how building muscle impacts your longevity or why it's so crucial for your metabolic health, you'll love this one. I can't wait for you to listen and hear your thoughts! ❤️
Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
This episode of the Tara talk is for all the women out there who feel frustrated by endless cardio sessions, confusing fitness advice, and a seeming lack of progress in their workouts. If you've ever wondered why your body isn't changing the way you want, or if you're feeling a little lost when it comes to strength training, then this episode is for you.In this episode, I'm joined by Dr. Shannon Ritchey, fitness expert, founder of Evlo Fitness, and former physical therapist, who helps address all these concerns. She's going to break down some common misconceptions around fat loss vs. body composition, and explain why more muscle—not more cardio—is the game-changer for a leaner physique.Dr. Shannon also debunks quick-fix workout trends, explores the true role of nutrition in body composition, evaluates the effectiveness of different exercises for muscle growth, and explores the long-term benefits of building muscle for changing your body composition.What we discuss: (00:00) - Trends and Myths in Fitness(08:39) - Reconsidering Exercise Mythologies(16:40) - Effective Exercises for Muscle Growth19:38) - Myths and Realities of Strength Training(31:14) - Understanding Muscle Failure and Weightlifting(43:15) - Tracking Nutrition and Fitness Progress(50:15) - Building Muscle for Longevity and Health(01:01:06) - Consistent and Gentle Fitness Approach JOIN THE BROADS (BRAND-NEW WORKOUT APP) WAITLIST: https://www.broads.app/Connect with Tara @taralaferraraConnect with Shannon @dr.shannon.dptWebsite: https://evlofitness.com/
Hi friends! I am so excited for today's episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientific research with her expertise as a fitness trainer, providing you with practical insights to enhance your fitness and muscle building journey! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com TONE COLLAGEN is NOW OUT! Check it out HERE Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body's well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life – from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. To connect with Dr. Shannon Ritchey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media
In this week's solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening! Other podcast episodes mentioned in this episode: The Power of Forgiveness (solo episode) Holistic Tips to Optimize Digestion (solo episode) The Ultimate Guide to Eating More Whole Foods (solo episode) How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode) Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo Fitness For more from me, visit my website: https://www.avanouriwellness.com/ Subscribe to the Ava Nouri Wellness newsletter here! If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me! Follow me @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness Contact: avanouriwellness@gmail.com
Strength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I'm interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect with the Evlo Fitness team! Dr. Payton Busker's Instagram Evlo Fitness Instagram Evlo Fitness Tiktok Dr. Shannon Ritchey, PT, DPT Fit Body, Happy Joints Podcast Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways on strength training: If possible, seek out fitness programs and classes taught by physical therapists. Physical therapists have extensive training and knowledge of anatomy, helping you to prevent and/or recover from injuries. The general personal training space is not nearly as regulated and personal trainers might not have that same knowledge. When you build muscle mass, you're actively combatting the natural muscle loss that comes with aging. Not only will your physique improve, but you'll also decrease your likelihood of falls as you get older, decrease loss of bone density, and increase the calories you burn in a day without tons of cardio. If you're just starting out with strength training and feel a little bit intimidated, start super small. Look for simple exercises that focus on one muscle group at a time (rather than compound movements), and start with body weight or 5 lb. dumbbells 1-3 times per week. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
We cannot co-regulate our kids if we aren't regulated ourselves. And most of us (I'm raising both of my hands here) need to make extra effort to activate our parasympathetic nervous system because our sympathetic nervous systems can go into overdrive so quickly as parents to neurodivergent kids. Chronic dysregulation and chronic sympathetic nervous system activation is definitely a THING, our kids can experience, and we can too. And when we're chronically dysregulated, literally everything in our day just becomes harder, less efficient, and we become crankier, more burnt out, and less able to access the best parenting skills. I put off creating an exercise routine for a long time because I just wasn't the most active person and it didn't motivate me- which I'll share in the podcast, but trust me when I say- it's true! It's true what they say- consistent movement in a way that feels good to your body, that incorporates a good warm up and cool down can do WONDERS for your mental health, and I am truly a better parent and wife now that I have a fitness regime that works for me.Dr. Shannon is a former physical therapist and the founder of Evlo Fitness. Her mission is to help women get stronger and build muscle with less strain on their bodies. She believes in the power of educating about the physiology of our bodies to create fitness programs that aren't overly depleting or exhausting. This episode dives in to:> A little background on my workout journey > Why it's important to NOT skip the cool down in an exercise program > What is gentle consistency (™) and how can it help you maintain an active lifestyle that works for you> How to get started with an exercise routine if you feel completely overwhelmed Links: Fit Body, Happy Joints podcast episodes Laura recommends: Is walking enough?Productive vs. unproductive stressNervous system tools to improve your resultsHow to train your nervous systemCode THEOTBUTTERFLY on www.evlofitness.com for 1 month free trial Evlo fitness instagramDr Shannon instagramSensory Detectives Bootcamp Waitlist Episode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book
On today's episode, I'm kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I'll share some practical considerations (because we aren't always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursuit of your goals. Connect with Hope: Follow on Instagram Join my email list Check out my website Resources & Links: My episode (#140) on Dr. Shannon Ritchey's podcast: Fit Body Happy Joints podcast 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Make sure to hit subscribe so you never miss an episode!
In today's episode of Thoughts on Thriving, I'm chatting with physical therapist, fitness trainer, and founder of Evlo Fitness, Dr. Shannon Ritchey. Dr. Ritchey's mission is to integrate current fitness research with her experience as a PT and trainer to educate others on effective fitness practices that don't wreck the body. She does this through her fitness platform Evlo Fitness, a structured, low-impact workout program that builds muscle without damaging one's joints. Shannon is also the host of the Fit Body, Happy Joints Podcast, where she breaks down myths, popular philosophies, trends, and mindsets to determine what actually creates sustainable fitness. In this jam-packed episode, we chat about: Dr. Shannon's background as a physical therapist & why she started Evlo Fitness Why MORE is NOT always better with fitness Signs you may be overexercising Does building more muscle actually correlate with burning more calories? Does strength training make women “bulky”? The Gentle Consistency™ approach to fitness Are yoga and pilates enough to build muscle? The 5 basics of muscle growth How to eat for muscle growth & how much protein we *actually* need to build lean mass Tips for optimal recovery Does cycle syncing workouts actually work? & How to cycle sync while still building muscle Debunking fitness myths on social media ...and so much more! For more from Dr. Shannon Ritchey: https://www.evlofitness.com/ https://www.instagram.com/dr.shannon.dpt/ For more from me, visit my website: https://www.avanouriwellness.com/ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com
Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today's episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon's Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon's Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Dr. Shannon Ritchey is a former physical therapist and the owner of Evlo Fitness. Her goal is to educate about exercise physics, metabolism, and neurology to help people make more informed and effective decisions about fitness. Highlights of the Episode:Why rest and recovery are so important for our fitnessHow strength training can help us to run longerThe Constrained Total Energy Expenditure Model and how calories in does not equal calories out during exerciseand so much more!Connect with Shannon!www.evlofitness.com Instagram: @dr.shannon.dptWhat are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Follow on Apple Podcasts, Stitcher, Spotify Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Today I talk with Dr. Shannon Ritchey! Dr. Shannon educates us on her mission to help people exercise effectively without wrecking their body and mind. We talk all things health and wellness, including the benefits of different workouts, how to structure your routine to optimize your workouts, her story, nutrition hacks, the importance of strength training and much more! Dr. Shannon Ritchey: https://www.instagram.com/dr.shannon.dpt/ Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/ Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20 For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com
#587: Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate that exercise can be effective without wrecking you, or becoming counterproductive towards your wellness goals. Today Dr. Shannon joins us to talk about all things fitness & muscle building: from the misconceptions behind women weightlifting, to what can happen when you overtrain, & she tells us the perfect weekly workout split. She also gets into why she began Evlo, nutrition hacks, and gives our readers important insight into the best and most sustainable ways to maintain your health without it taking over your life. To connect with Dr. Shannon Ritchey click HERE To connect with Evlo Fitness click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Evlo Fitness Workout smarter, not harder. Visit evlofitness.com and use code SKINNY for one free month of Evlo. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by Delavie Sciences Skincare The core ingredient in Delavie's flagship product, Aeonia Age Defying Serum, Bacillus Lysate has been proven to boost hydration, reduce free radicals, and even stimulate the gene that regulates aging. Visit www.delaviesciences.com and use code SKINNY at checkout to receive 25% off your first order of Aeonia Age Defying Serum. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit. Produced by Dear Media
We as Moms tend to really beat ourselves up over our bodies, don't we? Why do we do that? Our bodies have done some pretty incredible things in this life. Shannon Ritchey joins me to talk about some fitness, nutrition, and body image goals that we can ALL get behind. Let's focus on health, not numbers... and make the world a better place for our daughters.Are you looking to feel better, look better? Don't miss:The process behind gentle consistencySetting sustainable goals so that you feel better about achieving themUnpacking fitness and diet cultureWhat exercise is actually doing for your body, and what you should be focusing onWhy we're doing this for the long haulFor a month of Evlo for listeners, use code MARY at checkout or use this link: http://members.evlofitness.com/checkout?code=mary&plan=monthlyDr. Shannon Ritchey is a doctor of physical therapy and the Founder of Evlo Fitness, an online fitness platform designed with science and education in mind to help you exercise smarter. Her goal is to help women build strong, fit bodies without wrecking themselves. She does this by educating on the science of exercise, neurology, and physiology. Follow her on Instagram, @dr.shannon.dpt!Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com
Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity. Instagram: @dr.shannon.dpt @courtneyspatrouve @spatrouve @theglowbosspodcast TikTok: @spatrouve Website: evlo-fitness.com spatrouve.com ** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info.
On today's episode, I have Doctors of Physical Therapy Shannon Ritchey and Payton Busker on the podcast. Shannon is the Founder and Owner of Evlo Fitness and Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I've used consistently and exclusively for the last year. Not only have I seen physical progress because of Evlo, but to have access to these workouts from the comfort of my own home is worth its weight in gold. I can't speak highly enough about these women and this program! Dr. Shannon Ritchey is the founder of Evlo Fitness. As a former physical therapist, she recognized the clear need for a science-based fitness program that was both effective for driving results, but not overly destructive on joints. She loves to educate on biomechanics, energy expenditure, and how to apply neurology principles to exercise. Shannon, Payton, and team Evlo invite more people to use Gentle Consistency ™ to build themselves up in the fitness routine, rather than tear themselves down. In this episode, we cover: What Evlo is and their philosophy of teaching people how to build their bodies up without breaking them down How important the mindset piece is to your fitness and health Their goal of teaching the HOW and the WHY to create understanding and autonomy in your workouts The focus of you are enough and you've done enough Loving and accepting yourself right now as you are today, while also still having goals Changing your body doesn't change your worth The approach of gentle consistency Resources & Links: 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes Connect with Evlo Fitness: Shannon & Payton: Follow Dr. Shannon on Instagram @dr.shannon.dpt Follow Evlo Fitness on Instagram @evlofitness Follow Dr. Payton on TikTok @payton.busker Join Evlo: https://www.evlofitness.com Connect with Hope: Follow on Instagram Join my email list Check out my website Make sure to hit subscribe so you never miss an episode! Find the complete show notes here: https://www.hopewellhealth.online/creating-consistency-and-autonomy-in-your-workout-routine-with-evlo-fitness-episode-3
When you're trying really hard to lose weight, you might find yourself doing endless hours of cardio or going hard with HIIT workouts, only to see no results on the scale. This is such a common experience, but it doesn't need to be this way! In this episode, Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness, walks us through the five biggest mistakes she sees people making with exercise and what you can tweak to hit your goals! Connect with the Evlo Fitness team! Dr. Payton Busker's Instagram Payton's TikTok Evlo Fitness Instagram Evlo Fitness Tiktok Dr. Shannon Ritchey, PT, DPT Fit Body, Happy Joints Podcast Check out our 3-month Lifestyle Reset Program! If you're serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact Some key takeaways from this episode include: If weight loss is your primary goal, nutrition is the key to achieving that, not exercise. Exercise will of course help and has so many amazing health benefits, but it shouldn't be the core driver of your weight loss efforts. Don't steer clear of weightlifting just to avoid bulking up. It takes SO much effort to bulk up, and working with a Registered Dietitian will ensure your strength training efforts are helping you lose fat and build muscle. You need to prioritize recovery, sleep, and cool downs at the end of a workout. Plan your week to give you time between the different muscle groups you're working, and get the right amount of sleep to build those muscles! Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/
AG University welcomes Dr. Shannon Ritchey (founder of Evlo Fitness), and her right hand gal, Dr. Payton Busker (fitness trainer, meditation teacher, and head of content at Evlo). WOW! We cover so much goodness in this conversion - Shannon and Payton answer everything there is to know about effective movements, why we should opt for gentle consistency, their perspective on cycle syncing, how to heal the body, cortisol levels, nervous system regulation, and SO MUCH MORE! AG, of course, sprinkles in her energetic perspective on weight gain and what it means within the body. The three girls discuss the biggest basic need that not enough trainers are discussing…can you guess what it is!? Code: AGUNIVERSITY for one free month of Evlo Fitness! https://www.evlofitness.com Connect with Dr. Shannon: https://www.instagram.com/evlofitness/ Check out her podcast, "Fit Body, Happy Joints": https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Connect with Dr. Payton: https://www.tiktok.com/@payton.busker?_t=8ZUpG19d31f&_r=1 Payton's free meditations, "Meditations x Evlo": https://podcasts.apple.com/us/podcast/meditations-x-evlo/id1633272643 What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Okay who else wants/needs to start working out again but is absolutely dreading it?! Or doesn't want it to become toxic?! WE FEEL YOU! Victoria is sitting down with Dr. Shannon Ritchey, founder of Evlo Fitness (a game-changing fitness site that allows you to build muscle definition without sacrificing your joints,) who is going to share everything we need to know about exercise's effect on our mind/body, and how we can build a routine in a healthy and sustainable way. Dr. Shannon shares how to create "gentle consistency" around our fitness practice, how to set healthy goals with your fitness, and why taking breaks and ditching our tracking device may be the best way to create a healthy relationship with working out. Don't plan your new year's resolutions until you've listened to this episode! Code 'REALPOD' for 1 month free on https://www.evlofitness.com/ Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Has your chronic pain stopped your from exercising? Dr. Shannon Ritchey's expertise lies making exercise accessible to those in pain. She briefly shares where her passion for physical therapy stemmed from and how muscles can be worked while requiring less demands from joints. Furthermore, she distinguishes the difference between soreness and pain, providing a breathing and grip tool to indicate signs of recovery. Then, she provides insight on what to do on rest days and how to promote recovery when stress relief comes from high intensity workouts. Finally, she discusses whether high intensity training is bad and what it means to load the muscle versus the joint! Tune in to learn how you can start your movement journey again! CYBER MONDAY SALE. THIS WEEK ONLY! Gain access to 11 specific plans with 2-3 phases on different pain points, as well as searchable quick tips and live webinars for the price of $119 for the year membership! This is the lowest it has ever been and subscribing now locks you in at $119 per year price point for life! GRAB THIS DEAL BEFORE ITS TOO LATE on Jen Health. What You Will Learn In This Interview with About Dr. Shannon Ritchey: 4:05 - Where Dr. Shannon Ritchey started 11:07 - Working out in a way that prevents pain 15:12 - What it means to overtrain? Soreness vs pain? 17:53 - Two tools to indicate degree of recovery 22:55 - What to do on your rest days? 26:35 - How to recovery if your stress relief comes from high intensity workouts 32:14 - Intuitive movement 36:20 - Is high intensity interval training bad? 39:30 - Loading muscles vs joint Items Mentioned: Dr. Shannon Ritchey's Instagram To learn more about Dr. Shannon and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode263/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage. CHAPTER MARKERS (2:50) - Guest Intro (4:29) - Where To Start A Fitness Journey (10:06) - Sticking To Routines (15:03) - Debunking Fitness Myths (25:50) - Building Muscle (33:26) - Using Your Body Type To Your Advantage (37:25) - Cardio Vs Weights Ratio (43:17) - Levers & Torque While Lifting Weights (47:42) - Shannon's Non-Negotiables (52:47) - All About EVLO Fitness Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
In this episode I'm sitting down with Dr. Shannon Ritchey, physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. founder of Evlo which has fitness classes and science-based workouts. After years of studying biomechanics, muscle function, and neurology and seeing so many people in pain including herself, Shannon wanted a better way of workout that drives real results for people. She found a formula that helps her to not only feel stronger than ever, but to do it pain-free. This formula is simple: choose exercises and a structured plan that have the best band-for-your-buck, but that stresses joints the least. As a chronic worker-outer, often overdoing it, I could relate to Shannon's own story and felt inspired to take a rest day. Shannon is officially my new best friend and I think she'll feel like yours too after you listen to this conversation. During the episode we chat about why going hard or doing the most isn't always the right way to achieve results, why the fitness industry can be misleading, following the good feeling, tips for building strategic workout routines (beginners and advanced), some of Shannon's favorite nutrition recommendations and her own workout, and life in general! Enjoy! Get a free trial of Evlo LINKS: Follow Shannon on Instagram Follow Evlo on Instagram Evlo Fit Body Happy Joints Podcast Follow Me on Instagram
Strength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I'm interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect with the Evlo Fitness team! Dr. Payton Busker's Instagram Evlo Fitness Instagram Evlo Fitness Tiktok Dr. Shannon Ritchey, PT, DPT Fit Body, Happy Joints Podcast Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership Some key takeaways on strength training: If possible, seek out fitness programs and classes taught by physical therapists. Physical therapists have extensive training and knowledge of anatomy, helping you to prevent and/or recover from injuries. The general personal training space is not nearly as regulated and personal trainers might not have that same knowledge. When you build muscle mass, you're actively combatting the natural muscle loss that comes with aging. Not only will your physique improve, but you'll also decrease your likelihood of falls as you get older, decrease loss of bone density, and increase the calories you burn in a day without tons of cardio. If you're just starting out with strength training and feel a little bit intimidated, start super small. Look for simple exercises that focus on one muscle group at a time (rather than compound movements), and start with body weight or 5 lb. dumbbells 1-3 times per week. Hi! I'm Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I'm here to show you that you don't need any products to lose weight! It just takes a little behavior change and food tracking. The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. Connect with us!: Instagram: https://www.instagram.com/the.millennial.nutritionist/ TikTok: https://www.tiktok.com/@millennialnutritionist Website: https://themillennialnutritionist.com/
This week Aleen is joined by Shannon Ritchey—physical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Shannon explains how our muscles are all connected, and common mistakes we've probably all made while working out. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty we're getting. Next, we talk about the importance of planning out your workouts, so you don't overwork your body and the value of taking rest days (yes, multiple!). Don't forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650.
#52: This week, Erica sat down with Dr. Shannon Ritchey, DPT, for a second time to dive deeper into the myths around health + fitness approaches. The two discuss: •burning off food as punishment •overexercising •what it really means to hit a plateau •consistency vs intensity + they played a game of true or false with some of the most common beliefs around workouts Listen to Part 1 with Dr. Shannon Ritchey, DPT click HERE To connect with Erica Ashleigh click HERE To connect with Dr. Shannon Ritchey, DPT click HERE To learn about Social Consideration - Erica's branding + social media agency click HERE For more on Irrepressible click HERE
Dr. Shannon Ritchey is a light that shines bright! Dr. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. Shannon is from Kansas and currently lives in the LA area. Dr. Shannon has a podcast called Fit Body, Happy Joints where she discusses how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health. You are going to absolutely love Shannon's story, her vulnerability, and the way she lives her life. ... #amazing #powerful #fitness #health #mindset #selfcare #coaching #motivational #gamechanger #inspiration #mentalhealth #mentalhealthmatters #love #light #energy #beliefcast #tsinspires .... You can connect with Shannon here: @dr.shannon.dpt www.evlofitness.com .......... Special thanks to our sponsors: Siegfried & Jensen @siegfriedandjensen Wasatch Recovery @wasatchrecovery Veracity Networks iHeal Institute @rebeccadeaz
Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy and wife. She focuses on creating safe exercise programs for those suffering like she was. I started listening to her podcast, “Fit Body, Happy Joints” and I LOVE it already. Shannon taught me ways of rethinking my workouts and I love learning from her. I can't wait to learn more. I love how she taught me this week not to just do 2-3 really high intensity training workouts and be done thinking I'm good, but to consider doing more consistent workouts that don't wear my muscles out completely like my intense training days. She reminded me that there is a narrow window of total number of calories my body will burn in a day. So, just because I exercised more, doesn't mean I burned more calories. That's a revolutionary thought for me. I think you will really enjoy this episode and learn something new and be inspired this week when you think about doing a little exercise. And she even offers virtual classes and a membership to watch the videos on your own time. Follow Dr. Shannon - www.evlofitness.com Instagram: @dr.shannon.dpt Podcast: Fit Body, Happy Joints More about the Host - Dr. Karin Jakubowski is an elementary public school principal. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors. She practices mindfulness personally and at school teaching students breathing and awareness techniques to help them manage their own stress to be happy and healthy! www.educationalimpactacademy.com YouTube - Educational Impact Academy Facebook Page - Happy Mom's, Happy Kids @educationalimpactacademy Instagram - JakubowskiKarin Twitter - @KarinJakubowski
In today's episode, I interview fitness expert Dr. Shannon Ritchey. She has helped many people transform their relationship with exercise and reduce the pain and fatigue they experience in their bodies and joints. We talk about why the nervous system is a key player in movement and exercise, why gentle exercise is important for longevity, and how you can begin to make changes in your movement routine that will help you sustain a happier nervous system. Enjoy!
Dr. Shannon appeared on episode 106 and shared tons of information about working out, how to do it without destroying your joints and other great workout trips. Dr. Shannon is an Entrepreneur, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those suffering like she was at an early age. As we wrap up our season here are Dr. Shannon's 3 HPT's (high percentage tips) to improve your fitness, workouts and not destroy your body. Please support our sponsors that make this podcast possible... The Build a Business Success Secrets Monthly Print Newsletter Are you the type of person who wants to get 100% out of your time, talent, and ideas? If you are you'll also love our print newsletter... Build a Business Success Secrets is a monthly playbook on the inner workings of building a company. It's written specifically for entrepreneurs, founders, and business owners to make them smarter, happier and richer. Check out the special offer for listeners today >>> One last note....we're going the extra mile for you... This episode is enhanced with Dolby Sound processing to give you a smooth, easy listening experience. You're worth it! More Information on Build a Business Success Secrets
Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those suffering like she was. The 'no pain, no gain' big weight methodology has normalized body-destructive fitness. Dr. Shannon's mission is to reverse that mindset by providing a joint-safe fitness approach driving lasting results. Learn how you can have a great workout in 30 minutes and not wreck your joints. I've tried her workouts and they work! Find Dr. Shannon online Instagram: https://www.instagram.com/dr.shannon.dpt/ Evlo Fitness website: https://www.evlo-fitness.com Thanks for supporting our sponsors that make this podcast possible for free for you. The Build a Business Success Secrets Monthly Print Newsletter Are you the type of person who wants to get 100% out of your time, talent, and ideas? If you are you'll also love our print newsletter... Build a Business Success Secrets Check out the special offer for listeners today >>> One last note....we're going the extra mile for you. This episode is enhanced with Dolby Sound processing to give you a smooth, easy listening experience. Why are we investing the extra money to to this? Because you're worth it as one of our listeners! More Information on Build a Business Success Secrets
Dr. Shannon Ritchey, PT, DPT explains how exercise that is too frequent and too intense can lead to undesirable results over the long-term. She describes how long it takes to see visual results from strength training, and how we've internalized soundbites from the fitness culture that are damaging to our bodies. Links: http://www.evlofitness.comArticle referenced: https://pubmed.ncbi.nlm.nih.gov/30155804/
#24: Dr. Shannon Ritchey, DPT, has a new and realistic approach to fitness - according to her, not all exercise is created equal and she sat down with Erica to talk all things fitness + health and the myths surrounding them. The two covered topics like why the fitness industry has it all wrong, listening to your body's needs, why sweat does not equal an effective workout, recovery periods, using body weight vs weights in your workouts + so much more. To connect with Dr. Shannon Ritchey click HERE For a free 7 day trial of Evlo click HERE To connect with Erica Ashleigh click HERE For more on Irrepressible click HERE
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