Just Me And A Mic

This episode is about the continued police brutality against black people and the black officers that witness it everyday.

This episode is about transgender athletes and if they should be able to compete in sports.

This episode is about my two cents on Will Smith slapping Chris Rock at the Oscars.

This episode is about making a list of goals you need to do this year and about putting yourself first. Make this the year of you.

This episode is about the need for more women sports coaches. Women deserve more opportunites to can men and women.

This episode is about remembering 9/11 and honoring the lives that were lost.

This Episode is about f**kboys and the signs that you may be dating or hanging out with one.

This episode I talk about acceptance with special guest Savanna Duncan. She is an aspiring singer, dancer, and plus size model from Brooklyn, New York.

Today’s episode is about knowing when it’s time to stop being friends with someone.

This episode is about how obsessed people have become with fame. And the problem you face while chasing fame.

This episode is about what happened at the US capitol building. And the double standards of how America treats protesters.

This episode is about relationships and the signs to look out for once it becomes abusive and how to leave. Abuse isn’t just physical and it can happen to anyone.

This episode is about identifying abuse in a relationship and how to get out. Abusive relationships aren’t just physical. And no matter your status in life it can happen to you. Save yourself.

This episode is about hip hop music. And how the rappers of today are dying at an alarming rate.

This episode is short and to the point. Create a bucket list because having one gives you a master plan on things you want to do before you die.

This episode is about how black voters helped to restore democracy.

This episode is about parenting during this pandemic and how parents have no days off because their children are with them 24/7. It can be stressful but it will easier with time and patience.

This episode is about how America doesn’t love black people and how we’re always criminalizes in this society. We keep fighting for equality but it keeps alluding us. America has never embraced us as we have embraced it.

This episode is dedicated to the essential worker that are often overlooked. The ones that have been keeping society afloat during this pandemic.

Today’s episode is about having your own opinion. And listening to the voice inside you.

Series 01: In the first episode of the “Advice to My Younger Self” Series, I’m interviewing Jadeeva. Jadeeva came through to share advice she would have given to her younger self. Tune in as she talks about love, heartbreaks, and her joys.

This episode is about the NBA bubble and how playing during this time of social justice reform is not needed. The NBA could’ve waited to restart the season.

Today’s episode is about regret and how you have to learn to live in the moment. This episode is dedicated to my grandmother Daphne Duncan.

Today’s episode is about acknowledging your fears and overcoming them. Understanding that fear is a stepping stone to success.

This episode is about finding quotes, songs, affirmations etc that get you through the day. A reminder that you’re strong, you’re beautiful, you’re smart, you’re enough, and you matter.

Today I’m talking about the pay gap between WNBA vs the NBA. And how we have to give the WNBA more support.

Today’s topic is about black women and domestic violence.

Let’s talk about Kanye West’s presidency and his current mental health.

Welcome to Just Me and A Mic- The Intro...