Podcasts about QD

Chapters:0:00 - Intro0:20 - China update2:58 - QD gets fined and suspended7:40 - Onix is releasing new paddles10:30 - Upcoming paddle release dates11:00 - Nerdy tourney recap 34:21 - Q&A34:34 - Does the number of layers of raw carbon fiber affect durability or playability?36:27 - Should USAP/UPA ban paddle modifications that are not grip related?38:19 - ADV VS court Caddy bag update42:59 - Should DUPR be used to gate open play groups?49:23 - Do you think full foam cores are better than polymer so far?53:19 - How does the Metalbone compete with the Ripple? Are they not more or less the same?55:46 - How to handle toxic Pickleball groups?57:48 - Have we hit the peak of paddle development?

Zane sits down with one of the most innovative founders in the sport of pickleball, The Picklr CEO Jorge Barragan. They cover The Picklr's expansion to Japan and why Picklr members 6X the national average of 5.0+ players. Jorge expands on the acquisition of legacy brand Vulcan and divulges why the Vulcan ball made the deal a perfect fit. Also, Erik Tice and Zane weigh in on the Quang Duong suspension, call for a bounty on pickleball's newest crime spree, and try to start a spending war between billionaires. Dial in your recovery, energy, and focus with Superpower. Get started at https://superpower.com/start/dink Leave your voicemail for the PicklePod at (512) 200 - 4299 ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedink.beehiiv.com https://www.instagram.com/thedinkpickleball/ -Follow us on IG -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ 0:00 T-Dog hits Championship Court in Phoenix 5:48 Quang Duong suspension and fine 16:29 QD is also entering the ball game 17:32 Spencer Smith fills in for the Mad Drops 21:22 Jalina Ingram's impressive MLP debut 23:35 Premature celebration or hindrance 27:40 Weird challenge results 31:22 Mad Drops with a full roster - Flames flame out 36:02 Has MLP lost its luster? 40:38 Viv for Viv trade between Chicago and Atlanta 42:03 Chaifetz press conference promises best pickleball event ever 44:59 Stack acquires Vulcan Pickleball 45:52 $60,000 machine missing Jorge Barragan 53:17 Jorge Barragan makes PicklePod debut 56:11 Kenton is a mix of Pardoe and Barragan 58:49 Stack + The Picklr acquire Vulcan 1:04:20 Zane's 5.0+ “training session” at The Pickle 1:22:22 Anna Leigh Waters hits Times Square and Zane adds Gen Z followers 1:14:43 Listener questions Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Late Night Vision Show, Hans and Jason dive into the topic of quick detach (QD) mounts, breaking down the different styles including single-lever and dual-lever designs. They discuss the pros and cons of each type, how they perform in real hunting situations and whether or not QD mounts truly return to zero when removed and reattached. If you've ever wondered if QD mounts live up to the claims, this show will give you the info you need to make a decision for yourself. 

Balaão conhecia a voz de Deus… mas seu coração foi seduzido pelo lucro!

Your thoughts shape your reality — are they helping or hurting you? In this powerful episode of Speaking with Gravity, we explore how perception influences everything. From your mood to your relationships to your success, the way you think can completely shift the outcome.Tune in as we break down why your mindset matters, how to recognize limiting beliefs, and practical ways to reframe your thoughts for a better, healthier life. If you're working on self-improvement, emotional wellness, or simply want more peace in your day-to-day, this conversation is for you.

Double Tap Episode 402 This episode of Double Tap is brought to you by: Brownells, Black Rhino Concealment, Swampfox Optics, Medical Gear Outfitters, Night Fision, and Matador Arms   Welcome to Double Tap, episode 402! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Dear WLS Dependable Don - Jeremy vs people that think 22 is a viable carry option, in a bus. Who wins? Jimmy - I have a 16” AR10 in 308 that runs like a champ. I bought a nickel boron BCG to have as a back up, but it has a persistent issue. When chambering a round it often fails to go into battery. If I ram it home with the forward assist it will then fire the round but fail to extract the case. The case heads show damage at the rim including crushing and tearing of the rim. My assumption is that the extractor is out of spec. It moves freely and the spring tension seems comparable to the original Aero. I've read somewhere about tuning extractors by changing the hook angle but I've never tried anything like that. I know I can just replace the extractor, but I'm taking this as a learning experience. I have a caliper and files, but I need some intel. Where would I find the schematics showing the correct shape & size of the extractor? Would you guys try this procedure or shitcan this garbage? By the time you read this I will probably have solved the problem, but hopefully it sparks a conversation. Thanks. Andrew C - What's up my dudes, Why the fuck does Aaron always sound like he has cotton balls in his mouth on the pod? Shitty mic or does he just sound like that? Either way it does'nt make me hate him any less. Anywho, I am starting a P365 build and want to get your guys opinion on a couple things. I already bought the base model 365 (basically just for slide and fcu) as well as a radian ramjet/afterburner for it. My goal is to put that on an xmacro frame so everything sits flush at the end of the pistol while having more to grip on the module. Do you guys have any recommendations on grip modules, triggers, trigger spring kits, etc? Looking at the wilson combat grip module or just getting the Sig xmacro frame and throwing on the radian backstrap/magwell. Also looking at the Tyrant cnc intellifire and pairng it with the tactical triggers trigger kit to take care of slop and crisp it up a fair amount. Any input/experience with those items or have other recs?Yes, I already know that putting all this on an xmacro frame makes it a larger gun to carry, but I dont give two shits about that. TIA for any input. Stay free or get fucked.   Ethan P - For those of us planning our GunCon trip already. Jeremy, where should we go to eat while we're in your town?   Jay W - Wasssaaaaaappp (man I miss the 90s and those Budweiser commercials) I just picked up my 2nd suppressor (Anechoic 30) and decided to go with the Deadair Keymo, found a brake and adapter at Brownells (use code WLS10). This is my first QD setup and thought a QD would be smart with a 30 cal can to swap it on a few of my builds for youtube reviews and flexibility with my arsenal (until I get more cans). So what's the deal with the mixed feelings on keymo? Depending on who you talk to you get a different opinion and some opinions (while everyone is entitled to one) are just plain dumb. You guys have a range of backgrounds and I'm just wondering if I did ok with choosing keymo or if I should convert to something else (since I'm not fully committed yet). Note- No notes. P.S. Who is the jackass that invented P.S. for letters? Like bro, just find space in the paragraph above to get your point across and end the letter with ""Sincerely"" and wrap it up B. Travis M - Nick, You've mentioned primarily appendix carrying, what holster brand and model do you use for your Smith & Wesson Airweight? Does your holster use belt loops, ulti clips or something else? Shoot straight, Travis

"CAIM: A REBELIÃO CONTRA DEUS – UMA ESCOLHA QUE MARCOU A HISTÓRIA! ⚡️

OUÇO O BARULHO DO AVIVAMENTO!

Welcome back to The Late Night Vision Show! This week Hans and Jason take a deep dive into the all-new Nocpix Slim H35 thermal rifle scope. Featuring a 640x512 resolution, 12-micron sensor, 2x base magnification, and a long-lasting 18650 battery, this compact and lightweight scope also brings a unique QD mount system like we've never seen before. If you're looking for a great thermal scope that can double as a handheld monocular and will be hunting close to mid-range, the Slim H35 might just be the scope for you. Tune in to find out!

A Chave para a Abundância: O Poder do Dízimo e da Oferta! Você já se perguntou qual é o segredo para viver uma vida de provisão e bênçãos sem medida? A resposta está na fidelidade a Deus! No Ministério Batista Betel, cremos que o dízimo e a oferta não são apenas atos financeiros, mas expressões de fé, gratidão e aliança com o Senhor. Quando entregamos com um coração generoso, Deus abre as janelas do céu e derrama bênçãos incontáveis sobre nossas vidas! Nesta poderosa mensagem, a evangelista Daiane Farias irá revelar verdades bíblicas transformadoras que vão renovar sua fé e levar você a um novo nível de intimidade com Deus. Não perca essa oportunidade de crescer espiritualmente e experimentar o sobrenatural em sua vida financeira! ⚡ Assista agora e descubra como a obediência gera colheita!

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 566. This episode is brought to you by VZ Grips, Walker Defense, Primary Arms, and XS Sights. In this show I have a Clone review. We discuss a conversion brace, Romulus, a QD attachment, and a new auto knife   As you may know, […] The post Gun & Gear Review 566 – Set Screws appeared first on Firearms Radio Network.

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 566. This episode is brought to you by VZ Grips, Walker Defense, Primary Arms, and XS Sights. In this show I have a Clone review. We discuss a conversion brace, Romulus, a QD attachment, and a new auto knife   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rob, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - R3D 2.0 Night Sights for Glocks   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips - “GGR15” for 15% off handgun and rifle grips Brownells Gun Guys Garage discount code - “FRN15OFF” LA Police Gear Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Rough Cut Holsters - “firearmsinsider” for 20% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows.   Main Topic is sponsored by: VZ Grips    VZ Grips has been manufacturing handgun grips since 2003. With a reputation for quality, consistency & innovation, top tier manufacturers choose VZ grips. They come in a variety of styles, patterns, colors, and are manufactured from proprietary G10, Micarta, Carbon fiber, or polymer. Available with varying degrees of texture, VZ offers a wide range of grips for all different firearm types. Made in the USA, VZ gives you the grip you can count on.   Featured Grip of the week - VZ Slant for Sharps Bros P365 X Macro    Coupon code “GGR15” gets 15% off handgun and rifle grips at vzgrips.com   Main Topic: Product Review Chad - ZroDelta ZRO FKS-9   Product Spotlight and Discussion:    Recover Tactical S-Pro Conversion MSRP - $299.95   Alpha Foxtrot Romulus MSRP - $1520.00 +   Sponsor #3: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes...

Grande Tribulação e Bodas do Cordeiro: O Fim dos Tempos e a Esperança que Nos Espera – Estudo com Fabiane Miranda!O Ministério Batista Betel convida você para uma jornada profunda e reveladora sobre os eventos que marcarão o fim dos tempos. Neste estudo sobre escatologia, a preletora Fabiane Miranda nos leva a compreender os mistérios da Grande Tribulação e das Bodas do Cordeiro, revelando o plano perfeito de Deus para o seu povo.A Grande Tribulação é um período de dificuldades e provações, mas também é uma preparação para a gloriosa reunião com Cristo nas Bodas do Cordeiro. A cada momento, a palavra de Deus nos alerta: é hora de estarmos vigilantes e preparados, vivendo com os olhos voltados para o céu, aguardando o retorno triunfante do nosso Salvador.Fabiane Miranda vai iluminar o caminho, trazendo um entendimento profundo sobre o que nos espera e, mais importante, como podemos nos posicionar diante de tais revelações. Enquanto o mundo atravessa o caos, temos a certeza de que, ao lado de Cristo, seremos eternamente convidados para a maior festa celestial, onde celebraremos a vitória e o amor de Deus por todos nós.Este estudo é um convite para refletir sobre nossa fé, nossas escolhas e a urgência de estarmos prontos para as Bodas do Cordeiro. Não perca essa oportunidade de crescer espiritualmente e entender o que realmente significa estar preparado para o retorno glorioso de Jesus.A profecia é clara: a tribulação virá, mas a vitória é certa! Prepare-se para viver as promessas de Deus no fim dos tempos!

Juízo Eterno: A Verdade que Não Podemos Ignorar – Estudo Profundo com Fabiane Miranda!O Ministério Batista Betel convida você a mergulhar em um dos temas mais profundos e impactantes da nossa fé: o Juízo Eterno. Neste estudo revelador sobre escatologia, a preletora Fabiane Miranda nos conduz a uma reflexão poderosa sobre os tempos finais e a certeza do juízo de Deus. O que realmente nos espera? Como podemos viver à luz dessa verdade que transcende o tempo? O Juízo Eterno não é apenas um conceito, é uma realidade que exige nossa atenção e ação. Fabiane Miranda vai te conduzir por um caminho de entendimento profundo, nos lembrando da importância de viver preparados para o encontro com Deus. Não ignore o chamado para a reflexão e mudança. O tempo é agora. Se você deseja compreender os sinais dos tempos e o que a palavra de Deus revela sobre o futuro eterno, esse estudo é para você. Prepare seu coração para ouvir, refletir e alinhar sua vida com a vontade divina.O juízo é certo, mas a misericórdia de Deus também é infinita. Venha se aprofundar nesta mensagem de esperança e alerta com Fabiane Miranda!

O Rugir do Leão: A Voz do Poder de Deus Sobre a Sua Vida! No Ministério Batista Betel, acreditamos que o Leão de Judá está rugindo sobre sua vida com um poder que transforma, restaura e renova. Quando Ele ruge, os céus se movem e as muralhas caem. Está pronto para ouvir esse rugido de autoridade e força divina? Prepare-se para ser sacudido pela presença de Deus e despertar para o propósito que Ele tem para você. Não deixe o medo calar a voz de quem te chama! O rugido do Leão traz vitória, coragem e uma nova direção. Venha ouvir, sentir e viver o impacto dessa palavra poderosa!Se você está em busca de renovação espiritual, venha fazer parte dessa jornada com a gente. Deus está falando com você, agora é a hora de ouvir o rugido que traz libertação!

Ressurreições: O Poder da Esperança e a Promessa da Vida Eterna - Um Estudo Profundo sobre EscatologiaVocê já se perguntou o que a Bíblia nos revela sobre a gloriosa esperança da ressurreição?

A Rebelião de Satanás: O Preço da Queda e Suas Consequências EternasEm sua busca por poder e glória, Satanás ousou desafiar o Criador e, ao fazer isso, selou seu destino e o de muitos outros. Neste vídeo, vamos explorar as profundezas das consequências da rebelião do inimigo de Deus. Como sua queda trouxe a dor, a destruição e a separação eterna? Como isso reflete na nossa vida e nos alerta sobre as escolhas que fazemos? Prepare seu coração para entender as lições espirituais que a história de Satanás nos ensina. Não se deixe enganar pelas promessas vazias do pecado; saiba o preço que a rebelião paga e o caminho da redenção que Deus nos oferece. Em Cristo, a vitória é nossa! Acesse agora e descubra como podemos resistir ao inimigo e viver em conformidade com a vontade divina!

DUPLO FAVOR E DUPLA HONRA: VIVENDO O ANO DA PROMESSA DE DEUS!"

O Fim Está Próximo! Prepare-se para o Arrebatamento e a Gloriosa Volta de Jesus - Parte 2 A cada dia que passa, mais sinais nos cercam, e a volta de Jesus está mais próxima do que nunca. O arrebatamento é uma promessa que nos enche de esperança e também de alerta. Em **"A Volta de Jesus: Parte 1"**, vamos mergulhar nas Escrituras e entender o que o Senhor preparou para nós nos últimos tempos. Está pronto para se encontrar com Cristo? Não deixe para amanhã o que é urgente hoje!

Ser Igreja: A Força de Cristo em Cada Um de Nós"Ser Igreja vai muito além do que simplesmente frequentar um lugar. É viver o amor de Deus em comunidade, acolher o próximo com graça e espalhar Sua palavra por onde estivermos. No Ministério Batista Bete, acreditamos que a Igreja é o corpo vivo de Cristo, chamado para impactar o mundo com a verdadeira essência do Evangelho. Junte-se a nós e viva a experiência de ser Igreja todos os dias, em cada ação, em cada oração, em cada testemunho. Vamos caminhar juntos, transformando vidas e espalhando a luz de Cristo.

De Vergonha a Glória: O Deus Que Traz Dupla Honra aos Seus Filhos! Você já se sentiu em um lugar de vergonha, onde parecia que tudo estava perdido? Saiba que o Deus que servimos é especialista em transformar a sua história! Ele troca as cinzas por coroa, a tristeza por alegria, e a vergonha por dupla honra.

O Fim Está Próximo! Prepare-se para o Arrebatamento e a Gloriosa Volta de Jesus - Parte 1 A cada dia que passa, mais sinais nos cercam, e a volta de Jesus está mais próxima do que nunca. O arrebatamento é uma promessa que nos enche de esperança e também de alerta. Em **"A Volta de Jesus: Parte 1"**, vamos mergulhar nas Escrituras e entender o que o Senhor preparou para nós nos últimos tempos. Está pronto para se encontrar com Cristo? Não deixe para amanhã o que é urgente hoje!

Renove Sua Vida na Água do Batismo: Um Novo Começo em CristoNo Ministério Batista Betel, acreditamos que o batismo é um passo poderoso e transformador na caminhada com Cristo. É o momento de entregar o passado, renovar sua fé e começar uma nova jornada de intimidade com Deus. Se você ainda não tomou essa decisão, este é o seu convite: venha experimentar o poder de Deus em sua vida! O batismo não é apenas um ato simbólico, mas uma verdadeira marca da mudança interior, onde sua velha vida é sepultada e uma nova criação emerge, vivendo a vontade de Deus.Prepare-se para viver uma experiência profunda e inesquecível. Jesus te chama para dar o passo da obediência.

Carregando a Esperança para um Mundo Desesperançoso: O Poder da Fé que Transforma!Em um mundo marcado pela dor, incerteza e desesperança, nós, como cristãos, somos chamados a ser portadores de uma esperança viva e transformadora. O Ministério Batista Betel tem uma missão clara: carregar a luz de Cristo para aqueles que estão em sombras. Em cada palavra, em cada gesto, e em cada oração, somos instrumentos de Deus para restaurar o que foi perdido, trazer consolo ao aflito e renovar a fé nos corações quebrantados. Junte-se a nós nessa jornada de fé, onde vamos juntos carregar a esperança que vem de Cristo, uma esperança que não falha, que nunca se esgota, e que está sempre pronta para restaurar. Através do amor e da palavra de Deus, vamos ser a resposta que o mundo desesperado precisa. Esteja preparado para ser tocado, restaurado e fortalecido. A esperança está chegando.

Visão Geral do Apocalipse: Desvendando os Mistérios do Fim dos Tempos com a Palavra de Deus!O Apocalipse não é apenas um livro misterioso, mas uma revelação divina que traz à tona a verdade sobre os últimos tempos e o retorno glorioso de Cristo. No vídeo *"Visão Geral do Apocalipse"*, o Ministério Batista Betel abre as portas para uma compreensão profunda e espiritual deste livro profético, trazendo clareza sobre os sinais, os juízos e as promessas de Deus para a humanidade.Prepare-se para enxergar o futuro com olhos de fé e sabedoria. Vamos juntos explorar as mensagens ocultas que o Apocalipse nos revela e como essas verdades podem impactar nossa vida e caminhada com Cristo hoje. A cada versículo, uma nova revelação. A cada mistério, uma esperança renovada. O fim dos tempos é também o início de uma eternidade ao lado de Deus. Desperte para a urgência deste tempo, e entenda o que realmente está em jogo. Estamos mais perto do que nunca... e você precisa estar preparado.#VisãoDoApocalipse #FimDosTempos #MinistérioBatistaBetel #EsperançaEterna

A Rebelião de Satanás: O Preço da Queda e Suas Consequências EternasEm sua busca por poder e glória, Satanás ousou desafiar o Criador e, ao fazer isso, selou seu destino e o de muitos outros. Neste vídeo, vamos explorar as profundezas das consequências da rebelião do inimigo de Deus. Como sua queda trouxe a dor, a destruição e a separação eterna? Como isso reflete na nossa vida e nos alerta sobre as escolhas que fazemos? Prepare seu coração para entender as lições espirituais que a história de Satanás nos ensina. Não se deixe enganar pelas promessas vazias do pecado; saiba o preço que a rebelião paga e o caminho da redenção que Deus nos oferece. Em Cristo, a vitória é nossa! Acesse agora e descubra como podemos resistir ao inimigo e viver em conformidade com a vontade divina!

Portas da Legalidade: Desbloqueando o Poder Espiritual que Transforma Vidas!Quando a alma se rende à verdadeira autoridade divina, portas que estavam fechadas se abrem. Em *"Portas da Legalidade"*, você descobrirá como os princípios espirituais podem liberar bênçãos e vitórias, e como as escolhas que fazemos podem abrir ou fechar os caminhos de Deus em nossa vida.Neste vídeo, o Ministério Batista Betel revela as verdades que nos conectam com o céu e as atitudes que permitem a Deus agir em nosso favor. Prepare-se para uma jornada de libertação, cura e um renovo espiritual que só o entendimento da legalidade espiritual pode trazer.Abra os olhos, abra o coração e entre nas portas da vitória. O que está bloqueando a sua bênção? Vamos juntos quebrar as correntes e viver o que Deus preparou para você.

Daniel e a Escatologia: Revelações Proféticas para os Últimos Tempos - Parte 3Prepare-se para uma jornada de fé e revelação! No vídeo de hoje, iniciamos uma série transformadora sobre as visões de Daniel e como elas nos preparam para os tempos finais. Aprofunde-se nas profecias que transcendem gerações e descubra como os eventos de hoje estão se alinhando com as Escrituras Sagradas. Não perca esta oportunidade de fortalecer sua compreensão sobre os sinais dos tempos e o plano divino para a humanidade.Deixe o Espírito Santo falar ao seu coração enquanto exploramos as verdades profundas da escatologia através da vida de Daniel. Este é um momento crucial para fortalecer sua fé e se preparar para o futuro prometido por Deus.Assista agora e seja tocado por uma palavra que vai transformar sua visão espiritual e despertar seu espírito para os sinais dos últimos dias!

Você Tem a Certeza da Sua Salvação? Descubra o Caminho da Paz Eterna em Cristo!Na caminhada cristã, nada é mais importante do que saber que a nossa salvação está garantida. Mas como ter essa certeza? Em um mundo cheio de incertezas, a única verdadeira segurança está em Cristo. No vídeo de hoje, o Ministério Batista Betel traz uma mensagem poderosa para renovar sua confiança na promessa de Deus. Não deixe dúvidas tomarem seu coração! A salvação não é um talvez, é uma certeza para todos aqueles que creem. Vamos juntos entender as Escrituras, fortalecer nossa fé e viver com a convicção de que, em Cristo, somos eternamente salvos.Prepare-se para experimentar um novo nível de paz e certeza!

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Wednesday, Jan. 29, 2025  An iconic restaurant is back in business in Charleston, and folks couldn't be happier…check out the great employment opportunities at Marshall Advanced Manufacturing Center…and the co-founder of  Entrepreneurship Ecosystem reveals the organization's mission…on today's daily304. #1 – From WV FOOD GUY – Welcome back, old friend! The newest iteration of one of Charleston's most iconic restaurants is a bonafide gem. The “new” Quarrier Diner offers almost everything you could ask for in a classic diner setting. Run by Martin Riggs, Jr., this resurrected downtown landmark is finally filling the big shoes the original restaurant left behind decades ago. Since Charleston has so few diners – especially ones serving breakfast – locals are embracing “The QD's” return with open arms and heaping praise.  The restaurant, located on Quarrier Street in downtown Charleston, serves up a hearty breakfast menu along with lunch options from soups and salads to sandwiches and burgers. Check it out next time you're feeling hungry! Read more: https://www.wvfoodguy.com/post/the-new-quarrier-diner-is-a-delicious-downtown-gem   #2 – From MAMC – The Marshall Advanced Manufacturing Center is hiring! With campuses in Huntington and Charleston, the center (formerly RCBI) encourages job creation, economic development, innovation and entrepreneurship by supporting manufacturing companies of all sizes. The center offers leading-edge equipment use and specialized training for everyone from sole proprietors to Fortune 500 companies. If you're interested in advancing West Virginia's manufacturing base, check out www.mfg.marshall.edu to take a look at current employment opportunities. Learn more: https://www.mfg.marshall.edu/about-mamc/employment-opportunities/   #3 – From WMYW –  On this episode of What Makes You Wonderful, we're exploring the West Virginia Entrepreneurship Ecosystem with co-founder Tara St. Clair. Since its inception in 2019, this amazing initiative has connected entrepreneurial service organizations across the state, fostering collaboration and helping folks turn their dreams into reality.  Tune in to the podcast to hear Tara share how the ecosystem works, its mission to inspire growth through shared resources, and how you can be part of this incredible journey to elevate West Virginia. Listen now: https://daily304.libsyn.com/wmwy-and-the-wv-entrepreneurship-ecosystem   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

Um Encontro Pode Transformar Sua Vida: Sinta o Poder de Deus em Sua Jornada Às vezes, tudo o que precisamos é de um momento – um encontro genuíno com Deus. Não importa a sua situação, as dificuldades que enfrenta ou os desafios que parecem intransponíveis. Basta um encontro com Ele para que tudo mude. O poder do Senhor é capaz de curar, restaurar e renovar de uma forma que você nunca imaginou ser possível. Este vídeo é um convite para você experimentar uma transformação verdadeira, uma conexão divina que pode alterar o curso da sua vida. Prepare-se para um encontro que vai tocar sua alma e reacender sua fé. Ele está esperando por você! Essa abordagem mistura um tom acolhedor com a ideia de transformação, criando uma atmosfera de expectativa e fé

On this week's show we rundown the “Best of CES” as reported by the tech sites. We also read your emails and take a look at the week's news. News: Disney, Fox, Warner Bros. Discovery say Venu Sports won't launch DirecTV Launches ‘MySports' Streaming Package Other: Samsung Display CES 2025 showcase: All the cool tech we saw - SamMobile Star Wars Kid Star Wars kid Drunken Jedi Best of CES On this week's show we rundown the “Best of CES” as reported by the tech sites. Engadget LG OLED evo M5 - the company managed to further improve its most premium displays, adding the latest α (Alpha) 11 AI processor Gen2 to improve the look of lower-resolution content and power advanced features. Technics EAH-AZ100 earbuds ($300) - Technics' new Magnetic Fluid drivers have garnered a lot of headlines this week, but all you really need to know about the EAH-AZ100 earbuds is that the sound quality is massively improved. Powered by those new components, there's more clarity, detail and bass, all of which are upgrades from the already impressive AZ80 CNET LG G5 OLED TV - After seeing the picture quality, TV expert David Katzmaier singled this out as one of his favorite TVs of the show; he traditionally finds LG's OLED quality best-in-class (as do I for its monitors), and this year's is brighter with better contrast in ambient light. Xgimi Ascend - It's not the LG OLED rollable screen of your dreams, but the Ascend may be more within your grasp. It's a retractable, ambient light-rejecting screen with built-in speakers and an ultra short-throw projector that looks like a piece of furniture when the screen withdraws. TV tech guru Geoffrey Morrison has been an ultrashort throw skeptic, but thinks this pair may solve some of the issues he's had with them. There's no pricing yet for the screen (the projector is $2,700), but it's  bound to be less than models like the LG.  The Verge Awards at CES (Full List) Best TV Panasonic Z95B OLED - At CES 2025, it's the Panasonic Z95B OLED that I keep circling back to as my favorite. After a long hiatus from the US TV market, Panasonic is coming back for its crown. Like the G5, it features a new four-layer tandem OLED display that boosts brightness to new highs — this time without the micro-lens array technology that LG Display spent the last two years hyping. It also includes an impressive Dolby Atmos speaker array (tuned by Technics) that will rule out any need for a soundbar for many buyers. That audio hardware results in this being a thick TV by today's standards: Panasonic obviously favored nailing the picture and sound aspects over a thin design. And you know what? I'm here for it. Most no one asked for this, AI in TVs - AI is worming its way into everything, and at CES this year, it crawled into TVs and remotes. Naturally, that includes new sets from LG and Samsung, which are deploying AI to futz with your picture and sound settings and let you talk to a chatbot or analyze what's on your screen. Over at Hisense's “AI Your Life” booth, the company touted its AI Engine X that “optimizes every frame” with adjustments to color, brightness, and audio. Best smart home device Switchbot K20 Plus Pro - Switchbot's K20 Plus Pro is a robot vacuum that can have different devices strapped to its head using the company's modular “FusionPlatform.” As well as being able to deliver items around your home, it can have various SwitchBot products attached to it to perform tasks autonomously: purify your air, be a mobile home security camera, and carry your tablet around for you. They've even made an attachment to put a mini fridge on top. (So, yes, it can bring you a beer.) What intrigues me the most here is that its FusionPlatform is completely open; you can plug any device into its various power ports and customize this robot to do what you need. That's smart. Gizmodo's Best of CES 2025 Awards (Full List) Aurzen Zip Projector - The Aurzen Zip is the tiniest 720p projector I've ever seen. When folded, the $200 Zip is about the size of half an iPhone, making it the perfect on-the-go projector. The trifold projector can wirelessly mirror whatever is on your phone without a wifi connection. Two of the best features: it's MagSafe-compatible and has a 90-minute battery life. TCL QM6K TV - When it comes to TVs, bigger is always better—and it always comes with a higher price. But that's not the case with the TCL QM6K TV, with the 55-inch model costing $749 and the 98-inch version topping out at $3,499. Before you write the QM6K off as a no-frills budget brand, check out some of the specs. As a QD mini-LED device, the QM6K can give some of the pricier heavy hitters a run for their money in the color and brightness categories. In fact, the QM6K is 53% brighter than previous models and 10% more light efficient. Plus, it has a host of powerful tech onboard to make its case, including HDR10, HDR+, and Dolby Vision. You get integrated Onkyo speakers, which should produce solid audio. However, the screen's the star here, serving up captivating colors with deep blacks and sharp details. It's an absolute beauty of a TV that brings all the bells and whistles you'd expect from a premium television at a fraction of the price. Technics EAH-AZ100 Earbuds - It takes a lot to stand out in the crowded field of wireless earbuds, but Panasonic's new flagship Technics EAH-AZ100 manage to do just that. Panasonic claims its $300 earbuds, available now, can offer reference class HiFi audio without needing large wired cans, thanks to “magnetic fluid drivers.” The buds' sound quality was impressive, especially with the world snuffed-out with ANC mode turned on. The sound resolution and bass were especially surprising, even while surrounded by noisy throngs of CES goers.The brushed steel case design makes the buds feel as premium as their $300 price tag. XGIMI Ascend - The Xgimi Ascend is a gorgeous 2-in-1 prototype ALR (Ambient Light Rejection) projector screen with a powerful soundbar. The Ascend houses a 100-inch motorized floor-rising screen for an immersive home theater experience. We've seen rollup displays before, but none of them match the style of the Ascend. The screen is adjustable, allowing it to be partially lowered for ambient modes, like a cozy fireplace display or a music visualization. Though still a prototype, the Ascend has the potential to attract anyone who wants a pop-up movie theater without spending tens of thousands of dollars. AVS Forum Best of CES 2025 (Full List) Valerion VisonMaster Max Lifestyle Projector - This was easily one of the most anticipated booth visits for both us and our readers. When we tested the Valerion Pro2, we were impressed by its performance, but it lacked some key features you'd want for a fully dedicated home theater system. Enter the Valerion Max, the flagship model that was teased during the brand's Kickstarter campaign. It promised to deliver everything the Pro2 was missing, including a dynamic iris, and we finally got to see it in action. LG G5 OLED - It's easily one of the most impressive TVs we've seen at the show. Available in sizes ranging from 48 inches all the way up to 97 inches, the G5 is packed with features. All sizes (except the 48- and 97-inch models) include LG's Brightness Booster Ultimate. LG also gave the remote a much-needed makeover. it's now slimmer with fewer buttons, which is a welcome change. TCL QM6K Mini LED TV - TCL is taking a different approach this year with a phased rollout of their TV lineup, starting with the QM6K, the first model in their new Precise Dimming series. As an entry-level option, the QM6K brings a surprising amount to the table. It features 500 dimming zones, a 144Hz refresh rate (boosted to 288Hz with Game Accelerator), and TCL's AiPQ Pro Processor, carried over from last year's QM8 series. TCL 115QM7K - This one's a bit tricky. TCL is keeping most of the details about the QM7K under wraps for now, but from what we saw, it's shaping up to be a strong addition to their lineup. What we did find out is that the 115” model will have 25,000 dimming zones and 3000 nits of brightness. It's available in sizes up to 115 inches, this model expands on what was previously only offered in the QM8 series. The move could mean more affordable options for larger screens, which is always exciting. Onkyo Icon Series - The P-80 which is priced at $1,999, is a two-channel network preamplifier. It includes HDMI ARC, Dirac Live Room Correction, a phono output, and a fanless design to keep noise levels down. The build quality is sturdy as well, with a 5mm aluminum front panel and three-piece housing. The M-80 is also priced at $1,999, and is a two-channel power amplifier delivering 150 watts into 8 ohms or 200 watts into 4 ohms. It uses a Class AB 3-stage Inverted Darlington design, offering high current drive and low distortion. Focal DIVA Wireless Active Loudspeakers - The Focal DIVA speakers were announced about a month ago, and seeing them at CES 2025 confirmed they're as impressive as they sound on paper. These wireless active loudspeakers feature a 3-way bass reflex design and are surprisingly easy to set up. They support Bluetooth, AirPlay 2, Google Cast, and work with the Focal Naim app. Each speaker is equipped with its own DAC and DSP, delivering 75 watts to the midrange, 75 watts to the tweeter, and 125 watts to each bass driver. That's a total of 400 watts RMS powered by four Class AB amplifiers. At $39,999 a pair, the Divas aren't for everyone, but they began shipping during the show for those ready to invest in high-performance audio. LG CineBeam S Ultra Short Throw Projector - LG revealed their solution: the CineBeam S, an ultra short throw version of the projector. It retains all the features we liked from the CineBeam Q, including an RGB laser with native 4K resolution, 500 ANSI lumens of brightness, and auto screen adjustment. But the big update here is the ultra short throw design, making it much easier to fit into a variety of setups. Nexigo Aurora Pro MKII Ultra Short Throw Projector XGIMI Ascend 100-Inch ALR Motorized Screen Honorable Mentions Samsung Premiere 8K Ultra Short Throw Projector TCL's X11K Premium QD-OLED Mini LED TV

QD clinics - lessons from the Clinic brought to you by RheumNow Live 2025 QD 269 CREST or More? https://youtu.be/GSBfr2S9iL4 Is this CREST or Diffuse PSS? Features Dr. Jack Cush.  QD270 Acute Neck & Back Pain https://youtu.be/qWTGvqL9-wY Acute onset febrile, polyarthritis, neck and low back pain Features Dr. Jack Cush.  QD271 - Treating Overlap with ILD https://youtu.be/eR7O-oy_O_g Polyarthritis, ILD, Dermatomyositis - how to treat? Features Dr. Jack Cush.  QD272 - Natural RA https://youtu.be/Ie1u-_KqxVE PsO/PsA patient avoiding DMARDs and Biologics, and wants Natural therapies Features Dr. Jack Cush.  QD Clinics - lessons from the clinic, sponsored by RNL2025 in Dallas, TX; Feb 8 & 9, 2025  Register at RheumNow.live

Episode Overview: Suppressors, Barrel Threads, and Exciting 2025 Updates! Welcome to this episode of Wolf Precision's podcast! Today, we're diving into a great customer-submitted question: Should you choose a quick-detach (QD) or direct-thread suppressor for your rifle? There's been a concern brought up by a listener's gunsmith about whether a direct-thread suppressor could wear out the threads on both the barrel and the suppressor. We'll break down the facts, share some expert advice, and help you make the right choice for your setup. Also, don't forget about our 100 video's in 100 days series on YouTube where we tackle and answer questions commonly asked to us here at Wolf Precision.   __________________________________________________________________________________ 2025: Exciting Innovations at Wolf Precision! We're thrilled to announce our upcoming Gen 4 ACE system, launching in 2025! This game-changing toolset allows customers to easily install or remove their rifle chamber from their barrel—no need to rely on a gunsmith. What to Expect: Simplified installation and removal. Enhanced repeatable accuracy. Significant time and cost savings for precision rifle owners. Stay tuned for more updates as we continue to refine this revolutionary system to better serve our customers. __________________________________________________________________________________ Don't Miss Out: 100 Videos in 100 Days on YouTube! Our "100 Videos in 100 Days" series is live on YouTube! This initiative is dedicated to answering your most frequently asked questions and providing insights into all things precision shooting. Make sure to subscribe, watch, and stay informed. Patreon Membership and Support - Patreon Membership Wolf Precision Custom Rifles.  www.wolfprecision.net Online Long Range Shooting School.  https://www.wolfprecision.net/online-long-range-shooting-school.html

Episode 179: Impact of intermittent fasting Impact on T2DMFuture Dr. Carlisle explains the physiology of fasting and how it can help revert type 2 diabetes. Dr. Arreaza adds details on how to do intermittent fasting. Written by Cameron Carlisle, MSIV, Ross University School of Medicine. Comments and edits by Hector Arreaza, MD, FAAFP.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.What is type 2 Diabetes Mellitus (T2DM)?-Type 2 Diabetes Mellitus (T2DM) is a metabolic disorder characterized by insulin resistance and impaired glucose regulation. -This impaired regulation can lead to hyperglycemia, contributing to complications in a myriad of organs: heart, kidneys, eyes, nerves, etc. (target organs). According to the CDC, more than 38 million Americans have T2DM (about 1/10 people). -Multiple mechanisms are believed to contribute to insulin resistance in obese patients with T2DM, such as increased lipid deposition throughout the body and systemic inflammation.What is Intermittent Fasting (IF)? Intermittent fasting (IF) has recently gained popularity as a dietary approach for health benefits, but it has been around for thousands of years. IF is an eating pattern that alternates between eating and fasting (no calories consumed) over a specific period of time. When you are fasting, you are allowed and encouraged to keep drinking water and non-caloric drinks, like coffee, tea, and even homemade bone broth.-According to the International Food Information Council Foundation (IFIC), 10% of Americans engage in IF daily. -According to Mark Mattson, a neuroscientist and IF expert for over 25 years, a mechanism called “metabolic switching” is seen with IF. This is when your body runs out of glucose and starts burning fat (i.e., fatty oxidation). These metabolic changes can help protect your organs and reduce the risk of chronic conditions, like T2DM. Common IF methods: Time-restricted eating: Most common method, involves eating within a specific time frame (e.g., the 16:8, 18:6, 12:12 method is also common.  [16:8 means you have 16 hours of fasting and 8 hours of eating.]Alternate-day fasting: Alternating between fasting days and normal eating days.  [Find more info in The Complete Guide to Fasting, by Jason Fung, who is a nephrologist, he explains that alternate-day is basically eating every other day, which would give 36 hours of fasting, but if you are a beginner you can try a 24 hours fasting, in short, not eating breakfast any day of the week and having lunch 4 days a week, and dinner every night.]5:2 diet (aka periodic fasting): Maintaining a normal diet for 5 days, with 2 days (usually non-consecutive) of caloric restriction (25% of normal caloric intake; e.g., 500 calorie meal). IF is strongly believed to improve metabolic health in individuals with T2DM by reducing insulin resistance via increasing insulin sensitivity, promoting weight loss (patients with obesity and DM… AKA patients with diabesity), and enhancing lipolysis via fat oxidation.While fasting, the body goes through several phases that affect how energy is metabolized. Between 0 and 4 hours after eating, the body enters a feeding state, using glucose as its main energy source. After fasting for 12-16 hours, the body enters ketosis and starts to use fat for energy. Within 24-36 hours, autophagy begins, a process that recycles damaged cells and allows for cellular repair. This process can have great benefits for people with T2DM, such as improved insulin sensitivity and glucose regulation. Pathophysiology of Implementing IF in T2DM. -IF is thought to increase insulin sensitivity by decreasing fatty tissue in the body (i.e., visceral adipose tissue), which is correlated to insulin resistance. Insulin resistance is defined as higher than normal circulating insulin levels needed for a glucose lower response, which is thought to be the culprit for the generation of T2DM. It means you need high levels of insulin to keep glucose normal. -Obesity is an important risk factor for T2DM. Visceral adipose tissue functions as an organ via the secretion of adipokines (cytokines or cellular messengers produced by adipose tissue): leptin and adiponectin. Leptin: proinflammatory, leading to chronic inflammation. Patients with higher BMI levels and increased insulin resistance were found to have increased leptin levels.[Leptin is a good hormone at normal levels, but there is leptin resistance] Adiponectin: anti-inflammatory and antidiabetic effects. Higher adiponectin levels result in decreased hepatic gluconeogenesis, enhanced glucose absorption, and enhanced skeletal muscle and hepatic fatty acid oxidation. Levels drop as visceral fat increases. -Dr. López-Jaramillo, a Colombian endocrinologist and researcher, and colleagues published a review in 2014 examining the imbalance in the levels of leptin and adiponectin in individuals with metabolic syndrome. This imbalance (increase in leptin and decrease in adiponectin) is linked to obesity and insulin resistance, which has been shown to increase the risk of T2DM. It has been shown that IF has resulted in the reduction of leptin levels and increased levels of adiponectin, which leads to decreased insulin resistance and increased insulin sensitivity. -IF allows pancreatic beta-cells to rest by not having to secrete insulin constantly. This allows the beta-cells of the pancreas to improve in function over time. In addition, IF has been shown to lead to noticeable weight loss and loss in body fat, both of which play an important contribution in managing T2DM. Research demonstrates that this weight loss increases insulin sensitivity and decreases the need for insulin therapy, making IF a powerful approach for improving metabolic health. AMP-Activated Protein Kinase (AMPK) and Its Role in IF and T2DM Recent research has highlighted an important enzyme seen in IF, AMP-activated protein kinase (AMPK), which plays a vital role as an important energy sensor in cells. It is activated when cellular energy levels are low, such as during IF. A 2020 research study in Nature Reviews Endocrinology explains that activation of AMPK aids in suppressing gluconeogenesis and stimulates fatty acid oxidation, leading to optimal energy balance and reduction of visceral adipose tissue accumulation, a major contributor to insulin resistance and T2DM progression. AMPK is upregulated during fasting, which enhances glucose metabolism and reduces insulin resistance. This is imperative in managing T2DM, as it counters the effects of insulin resistance associated with T2DM.Exercise, which also promotes AMPK activation, complements IF and can promote a synergistic effect in improving insulin sensitivity and promoting fat burning, New Research Findings on IF and T2DM -The EARLY (Exploration of Treatment of Newly Diagnosed Overweight/Obese Type 2 Diabetes Mellitus) study is a randomized clinical trial published in JAMA Network Open (2024). Findings In this randomized clinical trial study found that a time-restricted eating window significantly improved fasting glucose levels and HbA1c levels in individuals with T2DM. The study examined the effect of a 16-week 5:2 meal replacement (5:2 MR) fasting plan that consisted of five days of normal eating and 2 days, nonconsecutive of restricted diet (500-600 calories). This group was examined alongside a group of patients who took metformin 0.5 g BID and empagliflozin 10 mg QD. The study wanted to investigate the changes in HbA1c in Chinese adults with early T2DM.-The study was a randomized clinical trial of 405 adults, and a study showed that the 5:2 MR approach led to better glycemic control at 16 weeks compared to the counter treatments with metformin and empagliflozin. The 5:2 MR group had the greatest reduction in HbA1c (-1.9%), followed by metformin (-1.6%), and empagliflozin (-1.5%). The 5:2 MR plan also revealed the greatest weight loss (-9.7 kg), followed by empagliflozin (-5.8 kg), and metformin (-5.5 kg). -This research suggests IF, such as 5:2 MR, can be a powerful tool in the management of T2DM and improving metabolic health. This study can potentially open doors for healthcare providers to provide the 5:2 MR approach for individuals as an effective initial lifestyle intervention. However, follow-up studies are needed to assess the effectiveness and durability of the 5:2 MR.Safety and Risks of IF in T2DM. -IF when combined with glucose-lowering medications (e.g., insulin, sulfonylureas, GLP-1 agonists) can increase the risk of hypoglycemia. Also, prolonged fasting can lead to nutrient deficiencies if not planned carefully. Patients should be counseled on maintaining a balanced, nutritious diet during non-fasting days. -IF is not suitable for everyone. Children under the age of 18 should not try IF due to needing proper calories for adequate development and proper growth. Also, it is recommended that pregnant or breastfeeding women do not undergo IF. It is advised that people with eating disorders should not try IF. -Individuals with certain medical conditions, such as kidney stones or gastroesophageal disease should speak with their doctor before trying IF. Also, patients on insulin or other glucose-lowering medications should adjust their dose and talk with their healthcare providers to prevent hypoglycemia during fasting. It is recommended that each person speak with their doctor to discuss the safety and risks of IF and see if it would benefit the individual before starting IF. -Many studies have explored the benefits of IF at the micro level revealing its cellular benefits and on a macro level of the body as a whole. However, more research is needed to confirm the long-term effects of IF on glycemic control and its sustainability as a therapeutic approach for T2DM. Conclusion:-IF shows potential for improving glycemic control, promoting weight loss, and enhancing metabolic health in individuals with T2DM. Despite its benefits, IF may present with risks, such as hypoglycemia, nutrition deficiencies, or dehydration in certain patients. Therefore, it may not be suitable for all individuals. It's important to monitor patients who engage in IF, especially for patients with T2DM. Patients should follow up with their doctor for individualized IF plans in patients with T2DM. ______________This week we thank Hector Arreaza and Cameron Carlisle. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Albosta, Michael, and Jesse Bakke. “Intermittent Fasting: Is There a Role in the Treatment of Diabetes? A Review of the Literature and Guide for Primary Care Physicians - Clinical Diabetes and Endocrinology.” BioMed Central, BioMed Central, 3 Feb. 2021, doi.org/10.1186/s40842-020-00116-1.Blumberg, Jack, et al. “Intermittent Fasting: Consider the Risks of Disordered Eating for Your Patient - Clinical Diabetes and Endocrinology.” BioMed Central, BioMed Central, 21 Oct. 2023, https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-023-00152-7.De Cabo, Rafael, and Mark P. Mattson. “Effects of intermittent fasting on health, aging, and disease.” New England Journal of Medicine, vol. 381, no. 26, 26 Dec. 2019, pp. 2541–2551, https://doi.org/10.1056/nejmra1905136.Guo, Lixin, et al. “A 5:2 intermittent fasting meal replacement diet and glycemic control for adults with diabetes.” JAMA Network Open, vol. 7, no. 6, 21 June 2024, https://doi.org/10.1001/jamanetworkopen.2024.16786.Herz, Daniel, et al. “Efficacy of Fasting in Type 1 and Type 2 Diabetes Mellitus: A Narrative Review.” Nutrients, U.S. National Library of Medicine, 10 Aug. 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC10459496/. Herzig, S., & Shaw, R. J. (2018). AMPK: Guardian of metabolism and mitochondrial homeostasis. Nature Reviews Molecular Cell Biology, 19(2), 121-135.Longo, V. D., & Mattson, M. P. (2014). Fasting: Molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192. https://doi.org/10.1016/j.cmet.2013.12.008López-Jaramillo P, Gómez-Arbeláez D, López-López J, et al. The role of leptin/adiponectin ratio in metabolic syndrome and diabetes. Hormone Molecular Biology and Clinical Investigation. 2014;18(1):37–45.Mattson, Mark P., et al. “Impact of intermittent fasting on health and disease processes.” Ageing Research Reviews, vol. 39, Oct. 2017, pp. 46–58, https://doi.org/10.1016/j.arr.2016.10.005. Patikorn, Chanthawat, et al. “Intermittent fasting and obesity-related health outcomes.” JAMA Network Open, vol. 4, no. 12, 17 Dec. 2021, https://doi.org/10.1001/jamanetworkopen.2021.39558.Sharma, Suresh K, et al. “Effect of Intermittent Fasting on Glycaemic Control in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” TouchREVIEWS in Endocrinology, U.S. National Library of Medicine, May 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC10258621/#:~:text=In%20IF%2C%20eating%20habits%20are,the%20risk%20of%20developing%20T2DM.Xiaoyu, Wen, et al. “The effects of different intermittent fasting regimens in people with type 2 diabetes: A network meta-analysis.” Frontiers in Nutrition, vol. 11, 25 Jan. 2024, https://doi.org/10.3389/fnut.2024.1325894. Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Its another episode of Speaking with Gravity where we discuss mental health and how everything affects everything. Hosted by Terance, Hannah, and Joshua...this podcast aim to have meaningful conversations and difficult dialogue on various topics. This episode, a special guest, Kervin Searles join the hosts to discuss mental health among our college students. Kervin Searles is the original host of Speaking of Gravity and a licensed professional counselor in South Carolina. He is also the owner of Gravity Counseling Group. 00:01 Intro 01:47 The People Want To Know 12:17 Should College Students post their cashapp 16:27 QD of the Hour 19:49 Why don't college students seek help for mental health from counselors on campus 23:03 Personal stories of needing help 27:45 Defining individualism 30:28 Utilize your community (Tip 1) 33:04 Set goals and reward yourself (Tip 2) 37:54 Select good friends (Tip 3) 40:48 Review core values (Tip 4) 41:39 Stay organized (Tip 5) 44:03 Don't text Josh 47:01 Outro

As thermal technology advances, a reoccurring theme we see repeated is improved image quality and prices slowly (sometimes even quickly) dropping. These are good things when it comes time to buy a scope and this week Hans and Jason review the new InfiRay Outdoor RH50 MK1 V2. This 3x base magnification scope offers an incredible high resolution 640 thermal image, unlike anything we've ever reviewed in this price range before. The clarity is astounding at the $4,799 price and with all the desired features, a QD mount, 2 batteries and a 5 year warranty, there is a lot to love with the RH50 V2. Watch this review to see their thoughts and footage from the field from this great new scope! If you are looking to purchase a night vision or thermal optic please give us a call at 877-350-1818 or visit our website at outdoorlegacygear.com Hans and Jason would love to have your business.