"Learned it from an 80's Song"

The story of Navigating Unfamiliar Territories & Thriving through Personal Growth with Luiza Belkova In this episode, Luiza Belkova shares her story of adaptation to new cultures and experiences from her move to Moscow after the dissolution of the USSR and later her move to New York City. She teaches us that regardless of where you come from, staying true to yourself and your values is critical to finding your way in life. Embrace your uniqueness, and don't be afraid to be yourself, no matter what others say. Luiza is dedicated to empowering her clients to thrive in every aspect of their lives. Her coaching practice is deeply rooted in the principles of positive psychology. Her mission is to help individuals build flourishing relationships, forge successful careers, achieve their goals, and ultimately become the best version of themselves. Together with her clients, they navigate the path to personal and professional fulfillment. They unlock their true potential and create lasting positive change that leads to joyful living. She is a coauthor of the new book release “The Happiness of Coaching”. In this episode, you will learn these “totally rad” tips:** How to cultivate authenticity and self value ow life‘s journey may take unexpected turns, such as immigration experiences, and honing your unique strengths can help you overcome obstacles.** How to build community and a sense of belonging, leading you from feeling like an “alien” to discovering your allies. Despite feeling like an outsider at times, finding a sense of belonging and inclusivity within diverse communities fosters growth and understanding and enriches life experiences. . Connect with Luiza @joyoflife_coaching or visit my website https://joyoflifecoaching.com/

Dení is a dynamic Happiness Coach & Trainer, certified in Whole Person Coaching, and holds a valedictorian Masters degree in Image Consulting. Originally from Mexico City, Dení has been residing in Switzerland since 2004. Her workshops encompass a wide range of topics including happiness and meditation practices, reflecting her passion for holistic wellbeing and personal growth. Most recently, she has coauthored the book, “The Happiness of Coaching”, available on Amazon. In this episode you will learn these totally rad tips: How following you heart is not always the easiest choice, but can lead to a lifetime of happiness. Dení's story underscores the importance of following one's heart, it is a reminder to prioritize love and authenticity in life decisions. Learn how embracing cultural diversity helps to build resilience and openness, leading to meaningful relationships. Moving to a new country for love involved navigating cultural disparities and adapting to a new environment. Learn the benefits of leveraging one's strengths to help overcome obstacles. How engaging in savoring practices can enhance appreciation of life's moments. Stay connected with Dení Vazquez via social media: @denivac or visit her website for further insights and resources: www.denivazquez.com.

Join us in this enlightening episode as we kick off International Women's Month with the transformative journey of Dr. Cree Scott. She is the visionary founder and CEO of Serenity Psy Consulting. With over 15 years' experience as a consulting psychologist, executive coach, and clinician, Dr. Scott's story is one of resilience, strength, and the power of spirituality in overcoming life's most significant challenges. A trailblazer in leadership development and change management, Dr. Scott's unparalleled expertise has guided countless individuals and organizations toward achieving their highest potential. Her journey through breast cancer diagnosis, treatment, and recovery is a testament to human resilience. Despite facing immense obstacles, her unwavering determination and faith led her toward spiritual enlightenment and personal growth. She has selected an iconic 80s anthem that encapsulates the courage and tenacity required to overcome such adversity. This resonates deeply with Dr. Scott's journey. In this episode you will learn these "totally rad“ tips: Discover how spirituality can be a beacon of hope and strength, guiding you through life's darkest moments. Learn the transformative power of cultivating gratitude and hope in fostering resilience and overcoming adversity. Explore how she remains steadfast in her pursuit of excellence and personal fulfillment by incorporating strengths into her daily life and professional endeavors. Learn how individuals can cultivate a mindset of positivity and resilience by performing deliberate acts of kindness. Connect with Dr. Cree Scott: ✨Website: www.serenitypsyhealth.com ✨LinkedIn: linkedin.com/in/creescott

In this episode, we dive deep into actionable insights for personal and professional growth while championing climate consciousness and sustainability. We explore Annette Gray's transformative journey, a global leadership coach and sustainability advocate. She shares invaluable lessons on shifting conversations towards solutions amidst the climate crisis. Annette Gray is an accredited global leadership coach, coach supervisor, and speaker dedicated to fostering a more respectful, inclusive, and sustainable world. With a diverse background spanning teaching, consulting, and coaching across various sectors, Annette's passion lies in developing leaders to embrace a coaching mindset. This facilitates rapid change and team success. Her recent expedition to Antarctica with Homeward Bound Projects, a Women in STEMM Leadership Initiative, underscores her commitment to promoting sustainability and combating climate change. In this episode, you will learn these “totally rad” tips • How shifting conversations from problems to solutions empowers individuals and organizations to drive meaningful change in their communities and beyond. • How a transformative experience in Antarctica, where she joined forces with STEMM leaders to amplify climate action urgency. Gain insights into how peak experiences like these can ignite a passion for sustainability and inspire collective action towards a more environmentally conscious world. • How leveraging top VIA strengths, from appreciation of beauty to social intelligence, informs her approach to climate advocacy and sustainability leadership. Discover how she channels these strengths to navigate challenges, foster resilience, and inspire innovation. Join us in fostering climate-conscious conversations and taking actionable steps toward sustainability in your personal and professional spheres. Let's commit to shifting the narrative from problem-focused to solution-oriented, and together, we can create a greener, more sustainable future for generations to come. **Connect with Annette Gray:** LinkedIn: Annette Gray Consulting Email: annette@annettegray.com.au. website: https://www.annettegray.com.au/

Embark on a journey through the rugged landscape of life's challenges with our special guest, Jason Kosec, a seasoned geologist turned business leader. Kosec attributes many of his learned lessons, resilience, and team leadership approaches to his professional football career with the Canadian Edmonton Elks (formerly Eskimos). Join us as we delve into the depths of overcoming obstacles, mastering perseverance, and cultivating faith amidst adversity. With more than 12 years of experience in mineral exploration, mine development, investor relations, and capital markets, this podcast highlights the pivotal roles played by an expert in multi-million dollar acquisitions. Jason has successfully raised over $400 million for junior mining companies. This podcast shares his inspiring story and serves as a guide to help listeners conquer obstacles and reach new heights. In this episode you will learn these “totally rad” tips: Discover how to harness your strengths to leverage your unique talents and strengths towards achieving success, just as Jason utilized his expertise in geology, business acumen, and athletic prowess to build thriving ventures. Learn how to cultivate faith and perseverance and the importance of maintaining unwavering faith and perseverance in the face of adversity. Draw inspiration from Jason's journey from rock bottom to success, both on the field and in the boardroom Understand how to build a high-performance team and the significance of surrounding yourself with a diverse team of talented individuals, as Jason did, to creatively solve problems and overcome challenges on the path to success, drawing parallels between teamwork in sports and business. 4. Learn how to commit to small daily habits and a routine to get your mind and body ready to achieve your best in the workplace. Connect with Jason Kosec: LinkedIn: Jason Kosec

Together with Dr Sapan, Luis Monteagudo John Doran and your host, Patricia Friberg we explore examples and the science behind celebrating wins of 2023 and wishes of 2024. It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate the good things or wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes and we will explore our wishes for 2024 through cultivating hope. This feel-good episode will kick off your celebration, leaving you hopeful for 2024. In this episode, you will learn these “totally rad” tips: How celebrating wins can help decrease symptoms of depression over long periods. ▪️ How practicing the “three good things” exercise can shift your brain so that you begin to notice good things on subsequent days. How when you acknowledge and celebrate your wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. How hope is similar to self-efficacy in that you know you have the belief that you are capable, which gives you agency to accomplish the goal. Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things

John Doran, a seasoned educator and TED speaker with over 30 years of experience is dedicated to leveraging the transformative power of education to disrupt poverty and empower young individuals. As the author of ‘The Ways to Well-Being' and the creator of the SMART Training Programme, he speaks internationally on resilience, emotional intelligence, workplace well-being, stress management, and performance optimization, impacting audiences ranging from management bodies to students.In this episode, you will learn these “totally rad” tips:How to turn impossible dreams into a reality: John reflects on his upbringing, where the scarcity of money made higher education seem like an impossible dream. Enter his mother, a true "possibilitarian who said five words that changed his life.How by teaching hope for the future empowers the present. Discover how faith and resilience helped him overcome obstacles and transform his circumstances.Learn how VIA Character strengths and a positive outlook contribute to overall well-being.Learn specific tools that can help build resilience. This will help support the belief that things can get better on the other side of any experience.*

In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides in spreading his message beyond the confines of his clinic.In this episode, you will learn these “totally rad” tips:How to prioritize lifestyle choices and dietary adjustments before considering medication options. His approach encourages a perspective on health.How lifestyle can influence metabolic health; Having recently completed Harvard's Sustainable Lifestyle & Nutrition course Dr. Sapan has gained insights into the latest research on how stress and sleep can impact metabolic health.How our life experiences and strengths can inform meaningful work. Dr. Sapan shares how work was shaped by constant travel throughout his childhood years and lives by the notion that life should be seen as a journey filled with moments to cherish.Dr. Sapan urges the audience to learn about the potential for reversing diseases. Stressing the importance of education, he motivates listeners to seek ways to enhance their health.Stay connected with Dr. Sapan by following him on social media platforms; https://weightlossgroupcoaching.comYouTube; Weight Loss with Dr. RawatTikTok; Weight Loss, with Dr. Rawat

In this episode, we have the pleasure of sitting down with Dr. Sapan, a Family Physician of Indian origin who received medical training in England and is currently based in Canada. His mission revolves around promoting weight loss and metabolic health through lifestyle changes challenging the reliance on medications. Join us as we delve into the life and beliefs of Dr. Sapan, a physician who firmly believes in the power of healthcare and embraces lifestyle modifications and dietary adjustments as the primary keys to well-being. With a following of over 20K subscribers on TIkTok, he is making significant strides in spreading his message beyond the confines of his clinic.In this episode, you will learn these “totally rad” tips:How to prioritize lifestyle choices and dietary adjustments before considering medication options. His approach encourages a perspective on health.How lifestyle can influence metabolic health; Having recently completed Harvard's Sustainable Lifestyle & Nutrition course Dr. Sapan has gained insights into the latest research on how stress and sleep can impact metabolic health.How our life experiences and strengths can inform meaningful work. Dr. Sapan shares how work was shaped by constant travel throughout his childhood years and lives by the notion that life should be seen as a journey filled with moments to cherish.Dr. Sapan urges the audience to learn about the potential for reversing diseases. Stressing the importance of education, he motivates listeners to seek ways to enhance their health.Stay connected with Dr. Sapan by following him on social media platforms; https://weightlossgroupcoaching.comYouTube; Weight Loss with Dr. RawatTikTok; Weight Loss, with Dr. Rawat

In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis's story is one of transformation and empowerment.'In this episode, you will learn these “totally rad” tips:How to skillfully convert adversity into opportunities by navigating through lockdown disruptions leading to professional growth.How to build resilience, adapt to change, and thrive in the face of unforeseen circumstances.How knowing your strengths and being of service can help you let go of limitations, persevere, and achieve next-level resultsThis conversation is filled with insights, wisdom, and the resilience needed to push beyond boundaries. Luis's story goes beyond conquering challenges; it's a testament to reshaping what is possible in the realm of health and wellness. Don't miss out. Subscribe now. Embark on a journey of regeneration! #RegeneratePodcast #HealthAndWellness #BreakingBoundariesTo contact Luis: linkedin.com/in/luis-monteagudo-88564770

In this episode of “Regenerate,” we have the pleasure of introducing a figure in the field of health, wellness, and the arts, Luis Monteagudo. With a wealth of experience exceeding 36,000 hours in health coaching, life coaching, and personal training, Luis is an expert and a symbol of inspiration and perseverance. From starting his journey in a factory at the age of 4 after immigrating to the US in the early 1980s to raising over $40 million in the health, wellness, and fitness sectors, Luis's story is one of transformation and empowerment.'In this episode, you will learn these “totally rad” tips:How to skillfully convert adversity into opportunities by navigating through lockdown disruptions leading to professional growth.How to build resilience, adapt to change, and thrive in the face of unforeseen circumstances.How knowing your strengths and being of service can help you let go of limitations, persevere, and achieve next-level resultsThis conversation is filled with insights, wisdom, and the resilience needed to push beyond boundaries. Luis's story goes beyond conquering challenges; it's a testament to reshaping what is possible in the realm of health and wellness. Don't miss out. Subscribe now. Embark on a journey of regeneration! #RegeneratePodcast #HealthAndWellness #BreakingBoundariesTo contact Luis: linkedin.com/in/luis-monteagudo-88564770

In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil's groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.In this episode, you will learn these “totally rad” tips”:How to find the Path to Conscious Leadership: Learn the key principles and practices that underpin conscious leadership, fostering resilience, compassion, and authenticity in both personal and professional realms.How to cultivate mindfulness and Wisdom: Explore Neil's expertise in mindfulness as he shares practical techniques for integrating mindfulness into everyday life. Discover the power of presence, deep listening, and self-awareness in unlocking your true potential and becoming a catalyst for positive change.How to embrace transformation: Gain valuable insights on the importance of embracing transformation and evolving in the face of challenges.Take the VIA strengths here: https://www.viacharacter.org/Work with Neil: https://neilseligman.com/https://www.theconsciousprofessional.com/

In this episode of “Learned it from an 80s Song”, we dive deep into the journey of Neil Seligman, a true pioneer in the consciousness space and the Founder of The Conscious Professional. He is an acclaimed author and influential figure on the speaking circuit. Get ready to be inspired as Neil shares his personal story of growth, self-discovery, and the power of authenticity. We will also learn about Neil's groundbreaking sound healing app, SAXON, which connects individuals with their inner wisdom and potential, offering a unique spiritual technology that empowers personal transformation.In this episode, you will learn these “totally rad” tips”:How to find the Path to Conscious Leadership: Learn the key principles and practices that underpin conscious leadership, fostering resilience, compassion, and authenticity in both personal and professional realms.How to cultivate mindfulness and Wisdom: Explore Neil's expertise in mindfulness as he shares practical techniques for integrating mindfulness into everyday life. Discover the power of presence, deep listening, and self-awareness in unlocking your true potential and becoming a catalyst for positive change.How to embrace transformation: Gain valuable insights on the importance of embracing transformation and evolving in the face of challenges.Take the VIA strengths here: https://www.viacharacter.org/Work with Neil: https://neilseligman.com/https://www.theconsciousprofessional.com/

In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi's extensive experience as an IFBB International Women's Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.In this episode you will learn these”totally rad” tips:Overcoming Obstacles: Discover how Sandi's personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuable lessons in perseverance, bravery, and resilience. Learn how she tackled roadblocks and emerged stronger than ever.Harnessing Strengths: Explore Sandi's top 10 VIA strengths, including creativity, curiosity, and love of learning, and understand how she used them to manage challenges and make wise decisions. Gain insights into how leveraging your strengths can lead to personal and professional growth.Empowering Yourself: Be inspired by Sandi's passion for helping others uncover their hidden strength and potential. Learn practical tips and strategies to overcome obstacles and achieve your fitness goals, all while embracing a positive mindset and finding joy in the journey.Join Sandi Griffin in this engaging podcast episode as she shares her transformative experiences, provides valuable insights, and guides you on your own path to strength and wellness. Together, let's unlock the power within and achieve greatness.To Work with Sandi: www.sandigriffin.com

In this episode of the podcast, join Certified Professional Fitness Coach Sandi Griffin as she shares her incredible journey and empowers others to achieve their fitness goals. Sandi's extensive experience as an IFBB International Women's Physique athlete, bodybuilding coach, and trainer has made her a sought-after consultant for Olympic and World Champion Athletes, U.S. Military Special Forces members, Medical Professionals, and Corporate Businesses.In this episode you will learn these”totally rad” tips:Overcoming Obstacles: Discover how Sandi's personal fitness journey, including her recent move to Colorado amidst the COVID-19 pandemic, taught her valuable lessons in perseverance, bravery, and resilience. Learn how she tackled roadblocks and emerged stronger than ever.Harnessing Strengths: Explore Sandi's top 10 VIA strengths, including creativity, curiosity, and love of learning, and understand how she used them to manage challenges and make wise decisions. Gain insights into how leveraging your strengths can lead to personal and professional growth.Empowering Yourself: Be inspired by Sandi's passion for helping others uncover their hidden strength and potential. Learn practical tips and strategies to overcome obstacles and achieve your fitness goals, all while embracing a positive mindset and finding joy in the journey.Join Sandi Griffin in this engaging podcast episode as she shares her transformative experiences, provides valuable insights, and guides you on your own path to strength and wellness. Together, let's unlock the power within and achieve greatness.To Work with Sandi: www.sandigriffin.com

Join us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the behavioral health field has led to the developing of a national curriculum designed to create more equitable systems. She is passionate about addressing community behavioral health challenges and speaks widely on the topic. This episode reveals the transformative power of music, personal growth, and social influences on mental health.In this episode, you will learn these totally rad tips:How to explore the impact of personal strengths in shaping a fulfilling and purpose-driven life.How vulnerability fosters social connections.How being of service to others and finding ways to get involved in your local community can enhance your own well-being.How social support is important in influencing mental health outcomes.

Join us in this inspiring episode as we host Dr. Radlauer-Doerfler, a renowned expert in the social influences of mental health and a recent Ted-X Speaker. With over 25 years of experience, Dr. Radlauer-Doerfler has significantly impacted behavioral health, public health, and organizational development. Her research on structural racism in the behavioral health field has led to the developing of a national curriculum designed to create more equitable systems. She is passionate about addressing community behavioral health challenges and speaks widely on the topic. This episode reveals the transformative power of music, personal growth, and social influences on mental health.In this episode, you will learn these totally rad tips:How to explore the impact of personal strengths in shaping a fulfilling and purpose-driven life.How vulnerability fosters social connections.How being of service to others and finding ways to get involved in your local community can enhance your own well-being.How social support is important in influencing mental health outcomes.

It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby's mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.In this episode, you will learn these “totally rad” tips:How practicing self-compassion can improve mental health.How using your strengths can boost positive emotions during times of challengeHow can learning about grief can help repair, heal and help you ultimately choose happinessHow 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.To work with Tabby, click on the following link: www.theperformexperience.com

It is Mental Health Awareness Month. We sit down with mental health advocate Tabby Kerwin, an award-winning mindset coach and best-selling author, to discuss her relationship with grief and how she overcame multiple losses. Tabby's mission is to use her lived experiences coupled with her research in Positive Psychology to help others. Tabby also emphasizes that you can hurt, heal, and be happy. We can choose happiness and grow and flourish with our grief.In this episode, you will learn these “totally rad” tips:How practicing self-compassion can improve mental health.How using your strengths can boost positive emotions during times of challengeHow can learning about grief can help repair, heal and help you ultimately choose happinessHow 7 minutes for yourself, to just “be”, self-reflection can inspire and motivate.To work with Tabby, click on the following link: www.theperformexperience.com

Lisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! Through self-reflection she made the decision to create a one man show and it became a musical in just one short year. Through her honest, thought provoking, and entertaining award winning musical production of” Too Big for her Britches” she provides an intergenerational discussion on how to step into our light while diffusing what holds us back from our happiness.In this episode you will learn these “totally rad tips”How stepping outside your comfort zone and “pushing it” in your unique way can lead to goal achievementHow to look through the lens of what is possibility and broadening perspective to your potential.How knowing your strengths can help provide a compass, pushing you toward what fulfils you.See Lisa a Fringe: https://tickets.edfringe.com/whats-on#q=Lisa Pezik Connect with Lisa here: https://www.infinitedesignhouse.com/mediaListen to “Too Big for Her Britches Here”

Lisa Pezik is a Business Strategist, a #1 International Amazon Best Selling Author, Worldwide Speaker, Off-Broadway Playwright, Solo Theatre Actor, Songwriter, Recording Artist and former RN. She shares her incredible journey of surviving a narcissistic mother to pushing the boundaries of what she thought was possible to achieve her biggest dream! Through self-reflection she made the decision to create a one man show and it became a musical in just one short year. Through her honest, thought provoking, and entertaining award winning musical production of” Too Big for her Britches” she provides an intergenerational discussion on how to step into our light while diffusing what holds us back from our happiness.In this episode you will learn these “totally rad tips”How stepping outside your comfort zone and “pushing it” in your unique way can lead to goal achievementHow to look through the lens of what is possibility and broadening perspective to your potential.How knowing your strengths can help provide a compass, pushing you toward what fulfils you.See Lisa a Fringe: https://tickets.edfringe.com/whats-on#q=Lisa Pezik Connect with Lisa here: https://www.infinitedesignhouse.com/mediaListen to “Too Big for Her Britches Here”

With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families. Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.In this episode you will learn these “totally rad” tips”How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.How to build resilience through practicing courage & bravery.How aknowledgeing that “there ain't no easy way out” in growing, it is through facing your fears that you get the learningHow identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.

With more than a decade of experience in working in the public schools supporting the well-being of students and families, Maggie Jones has been published in academic journals for her work on PTSD. With the increased demand for professional mental health services during the pandemic, school counselors, like Maggie, noticed their roles shifting. They spent much of their time providing crisis intervention for students and families. Simultaneously, Maggie began to notice her own emotional well-being being challenged by having to face her own mental health diagnosis. Taking a leave of absence from her job, she and her family moved from the US to the Netherlands, where she has begun to heal. The episode explores her bravery in turning inward and showing up for herself. Maggie shares her expat-life journey on Tik Tok under the account @mj_abroad.In this episode you will learn these “totally rad” tips”How getting off the "hamster wheel” of life and taking space to reflect can help you heal from burnout.How to build resilience through practicing courage & bravery.How aknowledgeing that “there ain't no easy way out” in growing, it is through facing your fears that you get the learningHow identifying and tapping into your character strengths can help with healing from trauma. Character strengths are generally considered stable, but they can also be developed, facilitating personal development.

Patricia returns to “Learned it from an 80's Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.In this episode you will learn these totally rad tips:How to leaning into your strengths durning times of challenge can help you through times of transitionHow human connection and relationships are the keys to well-beingHow appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment

Patricia returns to “Learned it from an 80's Song”, after a short hiatus, completing the Masters in Applied Positive Psychology and Coaching Psychology from the University of East London. As part of this episode, she shares a personal story of being transplanted to many different places throughout her life, including an international relocation. Because of these experiences and transitions, Patricia offers three key steps for creating a sense of home wherever you live.In this episode you will learn these totally rad tips:How to leaning into your strengths durning times of challenge can help you through times of transitionHow human connection and relationships are the keys to well-beingHow appreciating you surroundings can boost positive emotions, creating a deeper connection to your environment

Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.In this episode, you will learn these “totally rad” tips:How, under the most challenging circumstances, finding support can help keep you on your path to successHow the key to starting a workout or nutrition plan begins with self-exploration.How leaning into your strengths can help you bring awareness to what will assist you in achieving your goals and overcoming obstacles.To learn more about Sean Ruff contact him at www.officialseanruff.com

Sean Ruff is a physical education teacher and fitness and weight management expert in this episode; he shares his story of perseverance and commitment. As a youngster growing up in a challenging home environment, he recognized he had a choice to overcome distractions which sent him on a different trajectory. Through excelling in sports and having the support of his teammates, he found his passion for fitness and helping others.In this episode, you will learn these “totally rad” tips:How, under the most challenging circumstances, finding support can help keep you on your path to successHow the key to starting a workout or nutrition plan begins with self-exploration.How leaning into your strengths can help you bring awareness to what will assist you in achieving your goals and overcoming obstacles.To learn more about Sean Ruff contact him at www.officialseanruff.com

Dr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA. In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he felt called to become a hand surgeon, and he shares his inspirational story of how it came to fruition. Dr. Levi's mission has been to lead with intentional service and purpose.In this episode, you will learn these “totally rad” tips.”How it is essential to pause and listen, this will direct you toward a purpose-driven life.How gratitude can shape your perspective, ultimately creating a more full-filled life.How you can make challenging life events work for you, creating the space to learn and grow.How your strengths and values can work synergistically and enforce your life's journey.Connect with Dr. Levi Harrison athttps://drleviharrison.com/https://mytryangle.com/

Dr. Levi Harrison is a renowned Orthopedic Surgeon who is an author, speaker, philanthropist, and inventor. He just opened up his own Surgical and Wellness Center in CA.  In this episode, Dr. Levi shares his powerful story of how one shiny red bicycle inspired his journey to health, medicine, and being of service to others. From a very early age, he felt called to become a hand surgeon, and he shares his inspirational story of how it came to fruition. Dr. Levi's mission has been to lead with intentional service and purpose. In this episode, you will learn these “totally rad” tips.” How it is essential to pause and listen, this will direct you toward a purpose-driven life. How gratitude can shape your perspective, ultimately creating a more full-filled life. How you can make challenging life events work for you, creating the space to learn and grow. How your strengths and values can work synergistically and enforce your life's journey. Connect with Dr. Levi Harrison at https://drleviharrison.com/ (https://drleviharrison.com/) https://mytryangle.com/ (https://mytryangle.com/)

Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life's purpose. Her mission is to help people build confidence, community, and connection through dance.In this episode, you will find these “totally rad” tips:How dance can help you build confidence, giving you the strength to accomplish your personal goals.How dance increases positive emotions, which can help with adherence to an exercise routine.How understanding your greater purpose can keep decisions and goals alignedHow knowing your VIA strengths can help you overcome obstacles.To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com

Mariana Santos is the Founder and CEO of Brazilyfitness. She shares her powerful story of striving to gain confidence through life transitions as she adjusted to life in another country, moving from Canada to Brazil. Through her journey, she shares how her life challenges ended up being a gift, ultimately paving her way to her life's purpose. Her mission is to help people build confidence, community, and connection through dance. In this episode, you will find these “totally rad” tips: How dance can help you build confidence, giving you the strength to accomplish your personal goals. How dance increases positive emotions, which can help with adherence to an exercise routine. How understanding your greater purpose can keep decisions and goals aligned How knowing your VIA strengths can help you overcome obstacles. To learn about Brazilyfitness or to join their team of instructors, contact https://www.brazilyfitness.com (https://www.brazilyfitness.com)

Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying. Through his martial arts community, his mission is to help all children recognize their strengths and build confidence to achieve their personal best.In this episode, you will learn these “totally rad” tips:How honesty is the internal compass helping you navigate your purpose.How karate can help build personal skills, mindset, and self-confidence among childrenHow parents can participate and support their child's self-confidence and prevent bullying.How to turn your dream and vision into a realityTo attend the Bullying prevention star-studded red carpet event on October 15th in Los Angeles and to learn more about Kato Karate Online, go to https://katokaratemn.com/.

Tim Flynn is the Owner of the nationwide Kato Karate martial arts school and an anti-bullying expert and spokesperson. In this episode, he shares his story of perseverance, honesty, and bravery in overcoming his own childhood experience with bullying.  Through his martial arts community, his mission is to help all children recognize their strengths and build confidence to achieve their personal best. In this episode, you will learn these “totally rad” tips: How honesty is the internal compass helping you navigate your purpose. How karate can help build personal skills, mindset, and self-confidence among children How parents can participate and support their child's self-confidence and prevent bullying. How to turn your dream and vision into a reality To attend the Bullying prevention star-studded red carpet event on October 15th in Los Angeles and to learn more about Kato Karate Online, go to https://katokaratemn.com/ (https://katokaratemn.com/).

Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic.In this episode, you will learn these totally rad tips.”How sometimes, the most challenging decisions, while scary at the moment, end up opening doors to what is needed most.How strengths can help you overcome obstacles and help you recognize how you can make an impact.How music connects us and, for many, music listening can help you find your purpose.How gamifying your workouts can lead to exercise adherence.Listen to Bad Men Society here: https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-ALearn More about Kettle Cards here:https://kettlecards.com/

Kraig Durco is a drummer for the Canadian Rock band Bad Men Association and the creator of the innovative in-home workout Kettle Cards. He shares his story of how making the tough decision where he felt he was taking a step back ended up being exactly where he needed to be to reflect and discover. His movement towards creativity has helped create community and human connection among young adults, especially those impacted by the pandemic. In this episode, you will learn these totally rad tips.” How sometimes, the most challenging decisions, while scary at the moment, end up opening doors to what is needed most. How strengths can help you overcome obstacles and help you recognize how you can make an impact. How music connects us and, for many, music listening can help you find your purpose. How gamifying your workouts can lead to exercise adherence. Listen to Bad Men Society here: https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A (https://open.spotify.com/artist/0K69hcjFMth5VAVs7vexhv?si=u_veNAWYS7y_eEqbg9oE-A) Learn More about Kettle Cards here: https://kettlecards.com/ (https://kettlecards.com/)

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph! His father's legacy ignited his life's purpose, this mindset became the key to his success winning Wasim the gold medal in fitness! Through his fitness competitions and his career he brings perseverance, tenacity and humility. Wasim's mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job.In this episode you will learn these “totally rad” tips:How the morning routine helps shift your mindset, creating success before you start your dayHow to identify the purpose behind your goals is the key to achievementHow human connection is paramount in managing life transitions and challenges.How to utilize self-regulation to set and accomplish goalsTo work with Wasim Hajjiri visit www.getyourdreamjob.netHis books

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream.  Moving to the United States from Jordon with just a backpack of belongings, in part 2, Wasin shares his stories of defeat, perseverance and triumph! His father's legacy ignited his life's purpose, this mindset became the key to his success winning Wasim the gold medal in fitness! Through his fitness competitions and his career he brings perseverance, tenacity and humility. Wasim's mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job. In this episode you will learn these “totally rad” tips: How the morning routine helps shift your mindset, creating success before you start your day How to identify the purpose behind your goals is the key to achievement How human connection is paramount in managing life transitions and challenges. How to utilize self-regulation to set and accomplish goals To work with Wasim Hajjiri visit www.getyourdreamjob.net His books

Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne's work also appeared in Huffington Post, Seventeen, Child, Guideposts, and Chicken Soup for the Soul. In this episode, she shares her story of the one encounter that launches her into womanhood, all while a particular 80's song is playing on the “boom box”. Through her introspective reflections, keen observations, and wisdom, she shares her unique perspectives on personal growth, development, and success.In this episode, you will learn these “totally rad” tipsHow having hope and optimism is not only a choice but also a daily practice.How relationship and connectedness are the keys to overall life satisfaction.How discipline, routine, and perseverance can help you achieve your goals.Get your copy of Suzanne Mattaboni's debut novel today: www.onceinalifetimenovel.comContact Suzanne Mattaboni at www.suzannemattaboni.com

Suzanne Mattaboni is the author of the debut fiction novel ONCE IN A LIFETIME, a fun and irreverent coming-of-age fiction novel set in the 1980s against a backdrop of New Wave music and art. She is a former Newsday reporter, Pushcart Prize-nominated fiction writer, and a member of the Newsweek Experts Forum. Suzanne's work also appeared in Huffington Post, Seventeen, Child, Guideposts, and Chicken Soup for the Soul. In this episode, she shares her story of the one encounter that launches her into womanhood, all while a particular 80's song is playing on the “boom box”. Through her introspective reflections, keen observations, and wisdom, she shares her unique perspectives on personal growth, development, and success. In this episode, you will learn these “totally rad” tips How having hope and optimism is not only a choice but also a daily practice. How relationship and connectedness are the keys to overall life satisfaction. How discipline, routine, and perseverance can help you achieve your goals. Get your copy of Suzanne Mattaboni's debut novel today:  www.onceinalifetimenovel.com Contact Suzanne Mattaboni at www.suzannemattaboni.com

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream. Recognizing the early life lessons and his father's legacy ignited his life's purpose, which became the key to his success. His program has contributed to the success of the many he inspires through writing, coaching, mentoring, and speaking. Wasim's mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job.In this episode, you will learn these totally rad tips:How to lean into your courage to persevere through challenges to come out on topHow leading with virtues is the future of good business.How learning and utilizing your strength can help overcome any obstacle.How a daily practice of gratitude can improve your mindset to achieve your goals. To work with Wasim Hajjiri visit www.getyourdreamjob.net

Wasim “the Dream” Hajjiri is a two-time #1 bestselling author, executive coach, and Forbes Coaches Council contributor. He shares his story of perseverance in overcoming the odds and building his dream.  Recognizing the early life lessons and his father's legacy ignited his life's purpose, which became the key to his success.  His program has contributed to the success of the many he inspires through writing, coaching, mentoring, and speaking.  Wasim's mission is to help everyone create the vision, commit, and ultimately give them the tools to land their dream job. In this episode, you will learn these totally rad tips: How to lean into your courage to persevere through challenges to come out on top How leading with virtues is the future of good business. How learning and utilizing your strength can help overcome any obstacle. How a daily practice of gratitude can improve your mindset to achieve your goals. To work with Wasim Hajjiri visit www.getyourdreamjob.net

**The Understanding of the Modern Day Gentleman****Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance. With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to become the best version of themselves. He has been involved in the start-up of fifteen of his businesses and 25 others across eight different industries. He educates on subjects including leadership, personal development, grooming, romance, style, and manners through his program. He makes the world a more “gentlemanly” place.**In this episode, you will learn these “totally rad” tips:How to understand what a “good guy” is and what it means to be a gentleman in these ever-changing modern times.How leaning into your strengths can help promote change, leading to your success.How small changes to your mindset can make a significant impact.To learn more about Zach Falconer- Barfield visit www.zf-b.com www.theperfectgentleman.tv

**The Understanding of the Modern Day Gentleman** **Zach Falconer-Barfield, author, podcaster, speaker, and “The Gentlemen Entrepreneur,” shares his secrets to his success through his inspiring story of perseverance.  With his curiosity and an intense yearning for knowledge as a youngster and some incredible role models, he inspires men globally to become the best version of themselves.  He has been involved in the start-up of fifteen of his businesses and 25 others across eight different industries. He educates on subjects including leadership, personal development, grooming, romance, style, and manners through his program.  He makes the world a more “gentlemanly” place.** In this episode, you will learn these “totally rad” tips: How to understand what a “good guy” is and what it means to be a gentleman in these ever-changing modern times. How leaning into your strengths can help promote change, leading to your success. How small changes to your mindset can make a significant impact. To learn more about Zach Falconer- Barfield visit www.zf-b.com  www.theperfectgentleman.tv

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom. Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish.In this episode, you will learn these “totally rad” tips.How human connection and kindness can help your heal during times of loss.How leaning into your strengths can help your overcome life's obstacles.How challenging life experiences can lead to post-traumatic growth.To learn more and connect with Gina Perin, you can reach her at www.ginaperin.comIf you or someone you know is experiencing a mental health crisis, there are services to provide support.In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

Gina Perin, Certifed Positive Psychology based- Well-being Coach, shares her personal story of healing after a traumatic loss. She struggled to manage he own grief amidst picking up the pieces for her loved ones, continuing to be a top producer in her career, and being a single mom.  Her inspirational journey toward health and wellness and rebuilding community. This shift inspired her to help others, knowing that women can be pulled in many directions, making it challenging to find time for self-care; her mission is to help women achieve balance within their lives to flourish. In this episode, you will learn these “totally rad” tips. How human connection and kindness can help your heal during times of loss. How leaning into your strengths can help your overcome life's obstacles. How challenging life experiences can lead to post-traumatic growth. To learn more and connect with Gina Perin, you can reach her at https://www.ginaperin.com/ (www.ginaperin.com) If you or someone you know is experiencing a mental health crisis, there are services to provide support. In the United States, the hotline is **National Crisis (Suicide) Hotline: 800-273-TALK (8255)**

We are celebrating Women's History Month with Special Guest: Kay Bahia MBAKay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset. Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome this significant life event. She has spent the past decade developing this program through her education and her “real life” experiences. Kay is passionate about inspiring women in business to trust their power, reshape their businesses for success, and follow their dreams.In this episode, you will learn these totally rad tips:How using strategies like discovering & learning how to use your strengths can help you overcome obstacles.How embracing your authenticity and discovering new ways of contributing can lead to increased life satisfaction.How vulnerability and understanding the human experience can help discover a life of meaning and purpose.How knowing your strengths can help you connect more deeply in your relationships.To learn more about True- Strengths and to work with Kay Bahia go to www.true-strengths.com

We are celebrating Women's History Month with Special Guest:  Kay Bahia MBA Kay Bahia MBA, a U.K-based mentor coach, is the creator of The True-Strengths Model, a unique combination of Strengths Psychology and a business mindset.  Kay shares her empowering story of “two worlds colliding” and how using her strengths was pivotal in helping her overcome this significant life event. She has spent the past decade developing this program through her education and her “real life” experiences.   Kay is passionate about inspiring women in business to trust their power, reshape their businesses for success, and follow their dreams. In this episode, you will learn these totally rad tips: How using strategies like discovering & learning how to use your strengths can help you overcome obstacles. How embracing your authenticity and discovering new ways of contributing can lead to increased life satisfaction. How vulnerability and understanding the human experience can help discover a life of meaning and purpose. How knowing your strengths can help you connect more deeply in your relationships. To learn more about True- Strengths and to work with Kay Bahia go to www.true-strengths.com

“The art of recognizing you are enough”Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings. Through her experience, she offers an action item to help you uncover your titles or labels to discover your uniques attributes.In this podcast, you will learn these “totally rad” tips:How embracing your vulnerability can lead to greater human connection leading to a more profound sense of altruism.How to live beyond labels or externally driven agendas and discover a meaningful life.How leaning into your strengths can help you through any obstacle.Connect with Dr. Sussman linkedin.com/in/melissa-sussman2 https://www.insourcecoaching.com/

“The art of recognizing you are enough” Dr. Melissa Sussman, US Navy Veteran, author, professor at Gonzaga University, School of Leadership, certified executive, and personal coach, shares her discoveries about getting past being defined by labels or titles. She explores how vulnerability is what ultimately connects us as human beings.  Through her experience, she offers an action item to help you uncover your titles or labels to discover your uniques attributes. In this podcast, you will learn these “totally rad” tips: How embracing your vulnerability can lead to greater human connection leading to a more profound sense of altruism. How to live beyond labels or externally driven agendas and discover a meaningful life. How leaning into your strengths can help you through any obstacle. Connect with Dr. Sussman linkedin.com/in/melissa-sussman2 https://www.insourcecoaching.com/ (https://www.insourcecoaching.com/)

It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small. In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022! In this episode, you will learn these “totally rad” tips: How celebrating wins can help decrease symptoms of depression over long periods. How practicing the “3 good things” exercise can shift your brain so that you begin to notice good things on subsequent days. How when we acknowledge and celebrate our wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things

It is so easy for us as human beings to look at “what is next” rather than staying in the moment to celebrate wins, no matter how big or small.  In this episode, you will learn the science behind the importance of celebrating successes. Trudy Stevens, Anthony Roman, and Avissa Ilkhan share their experiences and shifts as they practice “the three good things” exercise. This feel-good episode will kick off your celebration, leaving you with spring in your step for 2022! In this episode, you will learn these “totally rad” tips: How celebrating wins can help decrease symptoms of depression over long periods. How practicing the “3 good things” exercise can shift your brain so that you begin to notice good things on subsequent days. How when we acknowledge and celebrate our wins, it releases happy hormones that can put you into a peak state. Peak experiences can help broaden your perspective to see all that is possible. Here is the link to the three good things exercise so you can try this and let me know how it goes. https://ggia.berkeley.edu/practice/three-good-things