Light Up Your Life Podcast

This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for failure. Instead, Galey shares the real key to becoming more consistent in your healthy habits & routines. Thanks for tuning in! As always, it is greatly appreciated when you leave the show a rating or review! Thanks for spreading the LIGHT! XOXO, LUYL

In this week's quick 8 minute message, Galey delves into the profound truth that comparison not only robs us of our joy but also impedes our progress. With a motivational and uplifting tone, she remind listeners of the importance of staying focused on their unique journey rather than being sidetracked by the accomplishments or paths of others. It's time to embrace your individual path, celebrate your victories, and chart your course towards success with clarity and peace. If you enjoyed todays episode, please take a minute to share with a friend of family member! Leaving a rating or review is also greatly appreciated and allows this show to grow! Thank you for being a part of the Light Up Your Life community.

In this week's episode, Galey speaks with registered dietitian and cross-fit gym owner, Jessie Dickinson. Jessie is armed with an impressive academic background including bachelor's degrees in community health science and dietetics, alongside a master's degree in dietetics, Jessie is on a mission to use her personal experience and struggle with an eating disorder to help others overcome their health and wellness struggles.  Join us as we delve into a variety of topics, ranging from demystifying healthy eating to the debate on intermittent fasting. Jessie shares invaluable insights on behavior change, emphasizing the significance of cultivating a growth mindset for sustainable progress in fitness and beyond. Galey and Jessie dive deep into how our mindset plays a critical role in our health and wellness.  Drawing from her extensive experience, Jessie outlines non-negotiables for fostering a healthy lifestyle and sheds light on the essence of CrossFit as well as offers advice for aspiring gym owners and entrepreneurs alike.  Tune in to this episode of the Light Up Your Life Podcast for an enriching discussion that will inspire you to embark on your journey towards holistic wellness. Connect with Jessie : crossfitstrobert.com @crossfit_strobert @jessie_rdn88 Smeltercitycrossfit.com

In this enlightening episode, Galey sits down with Dental Hygienist Susan Dutton to delve into the often overlooked world of dental health and its profound impact on overall well-being. Susan passionately elucidates the significance of maintaining optimal dental and gum health, drawing connections between oral hygiene and its effects on both the brain and the body. With a wealth of expertise, she unpacks the repercussions of neglecting dental care, shedding light on the intricate relationship between oral health and our overall physical and mental vitality. Susan also dispels common misconceptions surrounding dental hygiene, offering invaluable insights into proper flossing and brushing techniques. For those grappling with dental anxieties, Susan provides empathetic tips to ease apprehensions and encourages everyone to prioritize their oral health for a happier, healthier life. Tune in for a compelling conversation that will leave you inspired to give your teeth and gums the care they truly deserve.

Join Galey in a thought-provoking conversation with special guest Brody Tardy as they delve into the power of perspective in maintaining composure and emotional control during life's tough moments. Together, they explore the notion that life isn't always meant to be easy and discuss the impact of unmet expectations on our emotions. Brody shares valuable insights on how adjusting our perspective can be a powerful tool for staying level-headed and resilient in the face of adversity. Tune in as they unravel the question, "Who told you life was supposed to be easy?" and discover strategies to navigate challenges with grace and mindfulness. Don't miss this insightful episode that invites you to rethink your approach to life's difficulties and embrace a more balanced perspective. This lasts until the end of January, so give it a try before the end of the month! If you love what you're hearing, we'd be super grateful for a quick review on Apple Podcasts. It helps others discover the show, and we'd love to hear your thoughts. Just scroll down, tap 'Ratings & Reviews,' and let us know what you think. Thanks a million for being part of our podcast family

In this episode, Galey dives into how we can optimize caffeine intake for enhanced focus and well-being. Galey shares her personal experience navigating the fine line between reaping the benefits of caffeine and avoiding undesirable side effects like anxiety and shakiness. Supported by insights from scientific articles, she unravels how caffeine enters the bloodstream and explores its impact on overall health. Discover the innovative world of Magic Mind, a productivity elixir featuring nootropics, adaptogens, and functional mushrooms designed to increase alertness without the usual jitters. Galey highlights how this January, Magic Mind is offering a special deal to kickstart your 2024 resolutions—subscribe for 3 months and get 1 month free at magicmind.com/JANlightupyourlife. Tune in to gear up for a year of focus, productivity, and achieving your goals. AND with my code: LIGHTUP20 It's an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it ends!  In this episode we reference the following cited articles :  Walter K. Caffeine and Health. JAMA. 2022;327(7):693. doi:10.1001/jama.2021.21452 Konishi, Y., ⨯, H. H., Ide, K., Katsuki, A., Atake, K., Igata, R., . . . Yoshimura, R. (2018). Effect of single caffeine intake on neuropsychological functions in healthy volunteers: A double-blind placebo-controlled study. PLoS One, 13(10) doi:https://doi.org/10.1371/journal.pone.0202247 Cappelletti S, Piacentino D, Fineschi V, Frati P, Cipolloni L, Aromatario M. Caffeine-Related Deaths: Manner of Deaths and Categories at Risk. Nutrients. 2018 May 14;10(5):611. doi: 10.3390/nu10050611. PMID: 29757951; PMCID: PMC5986491.

In this 8 minute message, we draw inspiration from Ryan Holiday's best-selling book, "The Obstacle is the Way," to explore the profound intersection of our health journey and self-development. Join us as we dive into how the way we perceive and respond to challenges can profoundly influence our ability to overcome them. As we unpack Holiday's quotes, listeners will gain valuable insights on reframing their mindset, cultivating resilience, and navigating obstacles with grace. Tune in for a thought-provoking discussion that empowers you to view obstacles not as barriers, but as integral steps on the path to personal growth and well-being.

In episode 110, we delve into the critical subject of sleep deprivation and its profound effects on both your physical and mental well-being. From the impact on cognitive function to heightened stress levels, discover the consequences of less sleep and why prioritizing adequate rest is paramount. Our discussion goes beyond awareness, offering actionable tips and strategies to boost the quality and quantity of your sleep. Join us as we navigate through the importance of restful sleep and empower you with practical insights to enhance your overall health and vitality. Tune in for a comprehensive exploration of sleep's impact and the transformative steps you can take toward a more restful and rejuvenated life.

In this episode, Galey opens up about her personal health story—a transformative journey that has profoundly shaped her perspective on well-being. She shares the challenges she faced, the pivotal moments that inspired change, and the remarkable impact on her overall health and wellness. Galey covers topics around disordered eating, loss of menstrual cycle known as amenorrhea , hormone health, hair loss, orthorexia etc. She discusses the strategies and mindset shifts that played a crucial role in her transformation from being severely underweight to thriving in a healthy body and mind. This episode is not just a narrative of personal triumph but also an invitation for listeners to reflect on their own health journeys. Join Galey as she bares her soul, imparting lessons learned and empowering listeners to embrace their own transformative health stories.

Join Galey as she explores the underrated benefits of walking. In this episode, discover why walking is a game-changer for physical health, aging, mental clarity, and disease prevention. Whether you're a beginner or looking to level up your current regimen, her tips and tricks cater to all levels of fitness. Additionally, she addresses common barriers that might deter individuals from embracing a walking routine, offering troubleshooting strategies to overcome these challenges. This episode also draws attention to the importance of establishing a plan for the new year. Take a step towards wellness with this insightful episode!

In this weeks episode, Galey, opens up about a a recent realization: it's not always about poor time management but rather the challenge of limited time to manage. Join us as Galey shares her journey of self-discovery and sheds light on the art of maximizing moments outside the 9-5 grind for optimal self-development. This episode equips you with a simple tool to thrive amid the demands of a full-time job. We would be incredibly grateful if you could take just a minute to leave a review on Apple Podcasts or any podcast platform. Your feedback not only helps us improve but also guides others in discovering the content you love. Thank you for being part of our Light Up Your Life community!

In this impactful episode of "A Wake Up Call," Galey draws inspiration from the recently watched movie "After Death" to explore the profound motivation that embracing mortality can bring to our pursuit of a healthier and more meaningful life. Delving into the connection between longevity and healthy living, listeners discover the alarming statistic that 80% of cardiovascular diseases stem from limited exercise and poor diet choices. The episode takes a reflective turn, emphasizing how an awareness of mortality inspires individuals to seize the present moment and make the most of their lives today. With insights from the film and a compassionate narrative, todays episode encourages listeners to view mortality as a catalyst for positive change, fostering a holistic approach to health and well-being. Enjoyed this episode of the Light Up Your Life Podcast? Help us reach more listeners by leaving a rating and review on your preferred podcast platform. Your feedback means the world to us and plays a crucial role in shaping future content. Plus, it only takes a minute! Thank you for being a valued part of our LUYL community.

In this episode, "Mastering Meal Prep", Galey explores three distinct approaches to mindfully prepare nutritious meals ahead of time. For those of you who desire to organize meals in advance for a stress-free yet nutritious week of eating, this episode is for you. This episode breaks down some common misconceptions surrounding meal prep and provides alternative approaches to the standard "weekly meal prep" that does not necessarily work for everyone. Galey emphasizes the convenience and spontaneity of certain meal prep approaches, while also discussing potential pitfalls to navigate. Enjoy todays episode and continue nourishing your body, mind, and spirit!

Join Galey in this episode as she passionately explores the transformative power of taking action now. Discover the inspiration to break free from the habit of delaying wellness goals until tomorrow, and instead, embrace the momentum of today. This episode serves as encouragement, motivating listeners to make the changes needed for a healthier and more fulfilling life. Tune in and embark on a journey towards wellness with Galey's uplifting insights and empowering call to immediate action.

In this week's concise 8-minute episode, Galey dives into the concept of resilience and its pivotal role in attaining our wellness objectives and unlocking our full potential. Tune in and let Galey guide you through an introspective episode about being able to "bounce back" regardless of your situation or circumstance. Enjoyed this episode? We'd love to hear from you! Your feedback is invaluable to us. Please take a moment to leave a rating and review on your favorite podcast platform. It helps us reach more listeners and continually improve the show. Thank you for your support!"

Join us in today's episode as we embark on a journey with Galey through the world of journaling and its incredible potential for lifestyle optimization. Galey shares her personal evolution with journaling, delving into its profound effectiveness, purpose, and providing valuable insights on how to approach and make the most of this transformative practice. Check out this article : HS;, Sohal M;Singh P;Dhillon BS;Gill. “Efficacy of Journaling in the Management of Mental Illness: A Systematic Review and Meta-Analysis.” Family Medicine and Community Health, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/35304431/. Accessed 5 Nov. 2023.

In this week's episode, Galey uncovers 4 reasons why you or others might struggle to maintain healthy habits. Galey speaks on her experiences as a health coach to bring to light 4 common barriers she recognizes within her line of work. Tune in for an insightful episode about what mental barriers might be limiting your growth as well as practical strategies to overcome them. If you enjoy todays show or resonated with the podcast, please leave the show a rating and review! If you want to light up the life of those around you, share the LUYL podcast with a friend, family member!

In todays show, Galey shares about where she's been, how to exist within seasons of change, avoiding life's distractions, career & personal updates and the vision for what's to come on the Light Up Your Life Podcast! Meditation Music Credit : 528 Hz Solfeggio Frequencies by Miracle Tones & Solfeggio Healing Frequencies MT Share your thoughts about todays show by leaving a review or posting on your social media! Find @lightupyourlifepodcast on Instagram.

In this captivating episode, host Galey and guest Brody take their listeners on a profound journey as they delve into the transformative experiences and invaluable life lessons gained from their mission trip to Santiago, Chile. This episode is about cultural immersion, embracing challenges, perspective shifts and personal growth. a Through heartfelt anecdotes, introspective discussions, and touching moments, they share how this adventure abroad left an indelible mark on their lives.

In this weeks 8 minute message, Galey shares her perspective on the purpose of intentional self growth. This show dives into the unnecessary ideal of perfection but the beauty of imperfection and the constant need for growth. We must be willing to address our flaws in order to lean into the parts of us that are desperate for development.

In this week's show Galey shares her experience and research regarding EMS or electromagnetic muscle stimulation therapy. This episode explores the legitimacy of EMS, what it is, and perhaps why you should or should NOT use it. This episode also addresses how knowing your WHY for fitness will greatly impact how you train and show up on a daily basis. This episode was inspired by Galeys recent experience with EMS as well as her interpretation of current research on the topic. Tune in for an interesting listen.

If you are human, you are going to face set backs, obstacles and challenges. In this week's show, Galey shares about what it means to "pivot" and why pivoting is essential to development in every aspect of your wellness. She uses analogies and short stories to convey her point that your foundation is critical for your ability to be a flexible and adaptable individual. If you resonated with anything from this week's show, please leave us a rating/review and share on your social media platforms! Tag @lightupyourlifepodcast on IG or @galeydutton XOXO, the LUYL team

In this week's show Galey's focus is on mindset. The way we PERCIEVE our life greatly impacts the way we EXPERIENCE our life. If you are eager to develop and enhance your mindset, this episode is for you. Wellness starts within. Share this weeks show on your social media and tag @lightupyourlifepodcast with lots of light, the LUYL team

In this weeks solo episode, Galey sheds light on the importance of voicing our needs. Learning how to deny our ego and admit our need can be challenging but it is a necessary aspect of self-development. Galey shares what it takes to voice what you really need! If you are eager to level-up in your fitness, career, personal or romantic relationships this episode is for you. If you have time to leave the show a rating or review please do! Share this episode on your social media platforms and tag @lightupyourlifepodcast on Instagram with lots of love and light, the LUYL team

In this week's 8 minute message, Galey talks about the difference between happiness according to the worlds' view versus happiness on a soul level. Galey references one of her favorite books "How's Your Soul" by Judah Smith to help illustrate her message. This quick encouraging message is one you don't want to miss. If you enjoyed this weeks episode, please leave the show a rating or review, send to your friends and post on your social media! Tag @Lightupyourlifepodcast

In this week's episode, Galey speaks on why someone may or may not benefit from pursuing higher education. Galey shares her personal experiences in todays show while highlighting her main takeaways from university. Galey gives her best advice for young adults stepping into college or any individual jumping into a new season of life. This episode encourages you to think deeper and challenge your perspective. If you enjoy today's episode, please share on your social media and tag us @lightupyourlifepodcast!

In this weeks solo episode, Galey breaks down what the Mind-Body connection is and why it is critical to long-term health. If you enjoyed this week's episode, please leave the show a rating or review. Also, share with friends and family on your social media! Tag us @lightupyourlifepodcast

In this weeks episode, Galey speaks on what is means to earn a reputation for living well and why this matters. Galey encourages you to reflect on what kind of legacy you want to leave behind. If you desire to be known as someone who shows up and shows out, then this episode is for YOU! We earn out reputation through our actions, behaviors and words. YOU get to decide where your life goes though being intentional with your day to day life. Pursuing a reputation of living well can act as a great guide as we step into our most fulfilling life.

This weeks 8-minute message is for the listener who is feeling, drained, exhausted and tired. Galey provide you with some practical ways to combat these low energy days as well as strategies to shift our mindset when we don't feel like our best self! How to support the Light Up Your Life Podcast : Share this episode with a friend or family member who might need an extra boost today! Tag us on social media and share your favorite quote from this weeks show. Lastly, you can leave a rating or review on you platform of choice! Episode on carbohydrates as fuel : https://podcasts.apple.com/us/podcast/light-up-your-life-podcast/id1558318926?i=1000584525479

In this week's episode Galey interviews content creator, wellness influencer and friend, LeAnne Santos. LeAnne shares about how hew experience caring for her health compromised father impacted the way she approached her own wellness. LeAnne shares her take on why rest is vital to long-term and sustainable health as well as how to shift into a mindset of confidence. In this week's show, Galey and LeAnne also chat about their take on HAES (Health At Every Size), how to use obstacles as stepping stones, and the emotional dimension of wellness. If you are seeking personal development, this show was created with you in mind! Find LeAnne on Instagram : @leannefit Tag the podcast on Instagram : @lightupyourlifepodcast Find Galey Dutton on Instagram : @galeydutton

In this week's show, Galey Dutton interviews health fanatic and avid gym goer Brody Tardy. Brody shares about his journey with overcoming unhealthy mindsets and behaviors regarding fitness and nutrition. Galey asks how Brody maintained his health amidst a toxic college environment. This episode also dives into male physique standards, what it means to be a man of God and motivation for showing up as your most authentic self every single day. Find Brody on Instagram @Tardy.Brody Find the podcast on Instagram @Lightupyourlifepodcast Find Galey on Instagram @galeydutton or via email galeyd@icoud.com

Stress increases the risk of cardiovascular disease, one of the leading causes of death in the United States. In this week's show, Galey speaks on the role of self-care. She defines what self-care is, as well as what it is NOT. She brings attention to the fact that we NEED a stress intervention. In order to remain healthy and resilient, we must take time to rest in order to optimize our training, nutrition habits, and overall wellness. Galey offers practical strategies to combat stress and increase your quality of life. We hope you feel encouraged after listening to this week's episode! If you learned something new or had a takeaway, please share this show on your social platforms or with a loved one!

In this week's eight-minute message, Galey speaks on the power of just ONE more. One more rep, one more day, one more opportunity. Tune in to this weeks show for some Monday encouragement as you step into a brand new week. If you enjoyed this week's episode, please share with a friend or tag our show on your social media pages. We greatly appreciate when you leave a rating or review on the show!!

In this week's 8-minute message Galey wants to encourage the listener who is struggling with body image issues or negative self-talk. This episode will help you identify why this mindset is detrimental and what do to about it! Today's show focuses on shifting our mindset from what our body looks like to what our bodies can do for us. If anything resonates with you after tuning in to this quick 8-minute message, please share on your social media and tag @Lightupyourlifepodcast or @galeydutton

In this weeks solo episode, Galey dives into how you can cultivate the best space for improving any area of your life. She shares a 5 step plan for creating a lifestyle centered around health and wellness, rather than just a non-sustainable "quick fix". 1. Identify current habits & where you need growth to take place. 2. Seek guidance from others who know more than you. 3. Weed out unhealthy behaviors that are limiting your potential growth. 4. Replace unhelpful behaviors with something else. something healthy and positive. 5. Remain consistent. This is required. Please leave the show a rating and review if you enjoyed! Also, tag @lightupyourlifepodcast and share your favorite quote or takeaway from todays show!

In this week's solo episode, Galey shares her thoughts on why we struggle to find our inner grit when it comes to challenging things. The inspiration for todays 8 minute message comes from Angela Duckworth's best selling book “Grit”. If anything resonated with you from todays show, share on your social media or with a friend or family member. Find the podcast on Instagram @lightupyourlifepodcast Find Galey Dutton on Instagram @galeydutton

This weeks Galey interviews NICCU nurse, avid runner, wife and mother Regan Rowsen. She shares about her experiences and life lessons from her field. Using the reality of death to live more meaningful lives, the power of an active lifestyle, how to deepen ones spiritual journey, and the power of an active lifestyle are some of the topics covered in today's show. If you felt impacted in any capacity by todays episode, please leave the show a rating or review and share this show with a friend or family member! Thanks for tuning in!

In this weeks show, Galey shares three ways to rewire our brains and make major mindset adjustments. She explains through personal experience and outside sources how capitalizing on gratitude, intentionality and discipline can renew our minds and ultimately our life. Share today's show by posting on your social media or texting it to a friend or family member! Brendon Burchard's Planner : https://www.amazon.com/High-Performance-Planner-Brendon-Burchard/dp/1401957234/ref=sr_1_1?gclid=CjwKCAiA8OmdBhAgEiwAShr405z_pIBMedIkMgRcAhEkWZmqfVOtVbUMicN8lXkOMRaZEW5zK0-OnRoCJ1MQAvD_BwE&hvadid=313636545516&hvdev=c&hvlocphy=9030289&hvnetw=g&hvqmt=b&hvrand=12089335667689180466&hvtargid=kwd-439830750363&hydadcr=20367_10165717&keywords=brendon+burchard+planner&qid=1673234033&sr=8-1 Craig Groeschel's Book : https://www.amazon.com/Winning-War-Your-Mind-Thinking/dp/0310363543/ref=asc_df_0310363543/?tag=hyprod-20&linkCode=df0&hvadid=532476049386&hvpos=&hvnetw=g&hvrand=17226966849770869765&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvtargid=pla-1208795398514&psc=1 Find the Podcast on Instagram @Lightupyourlifepodcast Find Galey on Instagram @galeydutton Email: galeyd@icloud.com

In this weeks show, Galey interviews registered dietitian nutritionist, former NCAA athlete for cross country and track & field with her PHD in nutrition and foods, Dr. Jessica Szczepanski.  Life after sport, the female athlete triad, nutrition misconceptions and the mind-body connection are a few of the topics Galey and Jessica discuss. Tune in to this week's show for some special insight into nutrition and optimizing sport performance! If anything resonated with you after tuning in to this week's show, please share with a friend or share on your social media page or leave the show a rating or review!  Contact Dr.S here : jessica.szczepanski@nau.edu Contact Galey here : galeyd@icloud.com

In this weeks solo episode, Galey explains why mindfulness is an essential skill for our physical, mental and spiritual health. She uses personal experience to explain what it's like to live life from a checked-out autopilot space versus a mindfully present one. This weeks show is supported by scientific research and biblical scripture.  If you felt encouraged after tuning in to this episode, please share a highlight on your social media by tagging us @lightupyourlifepodcast  Contact Galey Dutton : galeyd@icloud.com Find Galey on Instagram : @galeydutton

If tomorrow was your last day on earth and you had the opportunity to leave the world with one piece of advice, what would you tell them? In this week's show Galey shares the biggest piece of advice given from every interviewee on the podcast this past year. This episode summarizes and encapsulates some of the greatest highlights from the show's existence. Tune in for encouragement and top notch guidance as you close out this year and step into a new season of life! Below is the associated podcast with the interviewee mentioned in today's show. Episode's Plugged In Today's Show : 73. Max Goldberg - “Do Your Best. Give Yourself a Break. Take Time to Laugh More” 67. Brittany Bociung - “Self Care is not Selfish” 64. Landon Merill - “Love Jesus, Love Your Neighbor” 58. Elsa Jacobson - “Recognize Your Problems & Face Them” 53. Samantha Meza - “Relationships Make the World Go Round” 52. Siru Janita - “Life is Short, Eat” 44. Holly Aungst - 23. Bridger Hershey - “Do as many things that take your breath away, before you run out of breath” 41. Christina Severinghaus - “Forgive. Let Go of Your Bitterness” 38. Thomas Dutton - “Don't Just Talk about it, Be About it” 34. Carmelia Bibombe - “Chase Peace” 20. Katie Grigsby - “Keep your Body Light” 18. Alex Johnson - “God Has Plans to Prosper You” 14. Chance Pierce - “Don't Take Life Too Seriously” A big thanks to all of the interviewee's who have been featured on the Light Up Your Life Podcast! Tag us on Instagram @Lightupyourlifepodcast and share your favorite piece of advice from today's show! Please leave the show a rating or review! Your support is greatly appreciated.

In this week's solo episode, Galey uses an analogy about race car driving to explain the pace of our life. This episode gets into the importance of mentorship, anticipating the speed of life and being intentional with evaluating our current behaviors and habits.

Welcome to another 8 minute message here on the Light Up Your Life Podcast. In this week's show, Galey speaks to those of you who have been waiting for a new year, new opportunity, perfect timing and so on, before making a change. You must change your behavior NOW. Galey wants to encourage you to capitalize on the time you have been gifted today in order to achieve your goals, rather than waiting around for a special date. There is no better time than now to get started on pursuing a life that brings lasting fulfillment. If you enjoyed this weeks show, please leave it a rating or review over on Apple podcasts! Share with a friend or family member who you feel would be encouraged by listening to this weeks episode. Much love, Light Up Your Life Podcast Find the Podcast on Instagram: @lightupyourlifepodcast Find Galey on Instgram: @galeydutton

In this weeks solo episode Galey shares an 8 minute message about lack mindset. She bases today' s episode off of this quote : "It's not about what you have, but about what you do with what you have" to deliver her point. Oftentimes, excuses about our past experiences, childhood, limited resources or opportunity block us from living the life we were meant to live. These lies are preventing us from stepping into our fullest potential! Tune in to this weeks show to be encouraged as you take on your day today! If you felt encouraged after tuning in to this weeks episode, please leave the show a rating or review on Apple Podcast. Share with a friend or family member who you feel needs some LIGHT in their life! We appreciate your love and support. Find the podcast on Instagram : @Lightupyourlifepodcast Find Galey on Instagram: @galeydutton Today's Affirmation : "I lack nothing"

In this week's episode, Galey interviews former lawyer turned Jiu Jitsu professor Max Goldberg. This show gets into the beginnings of jiu jitsu, victim vs victor mentality, optimizing nutrition and fitness, the power of self-defense, overcoming adversity and much more. Max shares how Jiu Jitsu altered the trajectory of his life after facing several obstacles throughout childhood. He uses jiu jitsu as a way to illustrate meaningful life lessons while also sharing transformation stories from this form of movement. If you want to learn more about the power of self-defense, Jiu Jitsu or you simply want to look at life from a different and more fulfilling perspective, tune in! If you enjoyed this week's show, please leave a rating or review! Tag us on Instagram : @lightupyourlifepodcast Find Galey : @galeydutton Thank you for supporting the show!

In this week's episode, Galey concludes the Macronutrient Misconceptions series. Part 3 dives into the myths and recommendations surrounding protein. Galey addresses what happens when we aren't consuming adequate amounts of protein as well as what happens when we consume too much. If you want to learn more about nutrient timing, how to optimize your protein intake and increase your overall protein intake then this show is for you. If you enjoyed this week's show or found anything beneficial to your personal life then please share with a friend or family member who may be interested. Thank you for tuning in to the Light Up Your Life Podcast! Tag us @Lightupyourlifepodcast on Instagram Find Galey on IG @galeydutton If you have time, please leave a rating or review over on Apple Podcast or any other available streaming platform!

Welcome to Part 2 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient. This episode addresses the common lies about carbohydrates by explaining its function in the body, how to fuel for training, and the difference between simple and complex carbohydrates. When our bodies are properly nourished, Galey believes we are much more capable of living life to its greatest potential. More energy, less fatigue, higher activity levels, improved training sessions, mental clarity, prevention of illness and disease are just a few benefits of nourishment through our diet. If you are someone who is seeking continual growth and development, coming into awareness of TRUTH is vital. Tag us on Instagram @Lightupyourlifepodcast Find Galey on Instagram @galeydutton DM for inquiries If you found anything impactful or helpful after tuning in to todays show, please leave us a rating or review over on Apple Podcasts!

This is Part 1 of Macro Misconceptions, a 3 part series uncovering the truth behind each macronutrient. When we better understand how things work, Galey believes we are more likely to make wise decisions about our health with confidence. This episode debunks common misconceptions and myths about fat and it's functions. Today's show addresses the following questions: How much fat should I eat? Will eating fat make me fat? What happens if I don't eat enough fat? What happens if I eat too much fat? What are the different types of fat? What are meal ideas to include fat in my diet? Nutrition is a vital component of creating a healthy lifestyle. Galey shares information backed by research to explain why FAT is not so bad after all. Tag us on Instagram: @Lightupyourlifepodcast for a shoutout! Find Galey Dutton on Instagram: @galeydutton DM for inquires If you received something positive from this week's show, please leave a rating & review on Apple Podcasts!

When life is going good, it's easy to sit back, relax and become stagnant. If you are someone who desires to continually develop, you must change your perspective and behavior during "good" seasons of life. Galey shares 5 ways to step into a more VIBRANT life by using a simple metaphor. If you want to know more about how to capitalize on the seasons and step into fullness, tune in! Song reference: Who Am I by Casting Crowns: https://music.apple.com/us/album/who-am-i/269440887?i=269441279 If you enjoyed this weeks episode, please leave the show a rating, review, or share it with a friend! Thanks for tuning in! If you have time to leave the show a rating or review, that is greatly appreciated! We thank you for your continued support.

Where are you experiencing resistance in your life? In this week's 8-minute message, Galey wants to speak life into those of you feeling like the weight of the world is on your shoulders. Galey uses a weight lifting term the “sticking point”, to explain seasons of life that cause pain, discomfort and tension. She talks through 5 strategies we can implement to fight through tumultuous seasons. We will ALL will have times where we come face-to-face with physical, mental, or spiritual challenges. So, we might as well be equipped to grow through them. If this episode impacted you in any way, please leave the Light Up Your Life Podcast a rating and review over on Apple Podcasts. Share what stood out to you most by posting on your social media and tagging @lightupyourlifepodcast! It's never too late to light up your life! Find Galey Dutton on Instagram: @galeydutton Contact for Business Inquiries: galeyd@icloud.com

In this weeks episode of The Light Up Your Life Podcast, Galey interviews health coach, life coach & business owner, Brittany Bociung. Brittany uncovers the most common struggle her clients seek help with. She explains how our mindset influences our health & gives practical advice to escape isolation and step into connection. This episode touches on a variety of subjects all based on the mental, emotional or physical components of making a lasting lifestyle change! Brittany brings her experience and expertise to this episode along with genuine conversation about life. We are excited for you to join in on this chat! Let us know your opinion and thoughts from todays episode! Thank you for taking time to share this show with someone who needs to hear it! Contact Brittany: You Got this Wellness Coaching : https:/www.yougotthiswellnesscoaching.com/personalcoaching info@yougotthiswellnesscoaching.com