Podcast appearances and mentions of Erwan Le Corre

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn't exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan's father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That's when his passion for movement in nature started. Until his teenage years, Erwan's only physical education came from Judo and exploring the world around him.   Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.   Here are some of the beneficial topics covered on this week's show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X@MovNat Instagram@movnat Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat Links Mentioned:monat.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #79 "Chris Sacca on Being Different and Making Billions" and #729 "Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00] Start [05:19] Notes about this supercombo format.[06:23] Enter Chris Sacca.[06:53] Traits of founders for whom success, at massive scale, seems predestined.[08:00] Travis Kalanick and Nintendo Wii Tennis.[09:55] Resources for cultivating investing chops, emotional intelligence, and general empathy.[18:37] Chris' evolving concept of success.[22:31] What Chris and his brother Brian's parents did right.[26:47] What Chris looks for when hiring.[29:23] The prophetic notebook.[31:29] Advice to aimless college graduates.[34:06] Two differentiators that shifted the nature of Chris' business[38:16] Enter Scott Glenn.[38:44] Idaho vs. Los Angeles.[44:59] Apocalypse Now, self-confidence soon after.[49:00] Burt Lancaster's movie star lessons.[54:41] The birth and death of Wes Hightower.[1:03:56] Catching the attention of James Bridges.[1:06:12] Scarlet fever.[1:07:57] From Marine to police reporter.[1:12:42] Berghof Studios and parental advice.[1:21:12] Converting to Judaism.[1:24:04] Lao Tzu: the ultimate mystic?[1:28:44] Letting go with Killer Joe.[1:33:20] "Crazy Whitefella Thinking."[1:38:53] Getting out of the way and Erwan Le Corre.[1:42:19] Lessons from the "morally phenomenal" Marlon Brando.[1:46:54] How Scott's childhood bout with scarlet fever informed his life's course.[1:49:33] Daily routines and exercises of an in-shape 85-year-old.[2:05:46] Securing a serendipitous skill set.[2:12:41] Thailand talk.[2:16:46] Increasing surface luck.[2:17:32] How Scott met and fell in love with his wife.[2:23:32] "Just dance."[2:24:14] Mistakenly calling Rudolf Nureyev Russian.[2:26:24] Poetry.[2:30:31] What Laurence Olivier knew about the value of tenacity.[2:32:09] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott Glenn's acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.Timestamps for this episode are available below.Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)LMNT electrolyte supplement: https://drinklmnt.com/tim (FREE sample pack with any purchase)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:10] Idaho vs. Los Angeles.[13:26] Apocalypse Now, self-confidence soon after.[17:26] Burt Lancaster's movie star lessons.[23:06] The birth and death of Wes Hightower.[32:22] Catching the attention of James Bridges.[35:42] Scarlet fever.[37:29] From Marine to police reporter.[42:12] Berghof Studios and parental advice.[50:44] Converting to Judaism.[53:36] Lao Tzu: the ultimate mystic?[58:16] Letting go with Killer Joe.[1:02:53] “Crazy Whitefella Thinking.”[1:08:31] Getting out of the way and Erwan Le Corre.[1:11:51] Lessons from the “morally phenomenal” Marlon Brando.[1:16:26] How Scott's childhood bout with scarlet fever informed his life's course.[1:19:05] Daily routines and exercises of an in-shape 85-year-old.[1:35:12] Securing a serendipitous skill set.[1:42:13] Thailand talk.[1:46:18] Increasing surface luck.[1:47:04] How Scott met and fell in love with his wife.[1:53:04] “Just dance.”[1:53:46] Mistakenly calling Rudolf Nureyev Russian.[1:55:57] Poetry.[2:00:01] What Laurence Olivier knew about the value of tenacity.[2:01:41] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in protecting rights of patients through the adoption of a constitutional amendment that provides unprecedented assurances of the integrity of the doctor:patient relationship, which in my mind is the most important of healthcare innovations.LEARN how to GET HEALTHY SUN EXPOSURE  - PRESALE Offer !✅ Dr Max's Solar Callus Course

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode.  He's also set some pretty wild records when it comes to holding your breath.   In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds.  In 2023 he set a new record, this time for the men's 50+ when he held his breath for 7 minutes and 29 seconds. I thoroughly enjoyed our conversation and I think you will too. MovNat Website BreathHoldWork Website Erwan's Book "The Practice Of Natural Movement: Reclaim Power, Health, and Freedom"   The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet. Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle. Farrow products are made with simple chemical-free ingredients.  They're designed to support a healthier you and a healthier planet.  So whether you're hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first. Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again. BUY IT HERE: Farrow.Life Use Promo Code "PLUNGE" for 15% off

Ever wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at- myboundlessbody.com Book a session with us here!

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!Get to know our guestWith a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement. Connect with himWebsite: https://www.movnat.com/ Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre   In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.   Think back to our childhood movements – crawling, rolling, climbing, and hanging. Our bodies inherently knew how to navigate the world. Erwan and Meredith address these foundational natural movements, often overshadowed in modern fitness routines, emphasizing their importance not just for physical freedom but for holistic health. They also explore the physical and spiritual aspects of breath-hold work, practices Erwan believes can fortify our bodies and minds, fostering resilience, calm, and well-being.   Erwan's approach isn't just about movement and breathwork; it's a whole-life philosophy of physical, mental, and spiritual connectedness and intention. He calls us outdoors, advocating for a connection with nature, the magic of fresh air, and the therapeutic benefits of natural light. He advocates for deep reflection over quick solutions and encourages a commitment to self-awareness so that self-care can follow. As we declutter our lives of junk and distractions and realign with what is truly fulfilling to us, energy, vitality, and overall life satisfaction become more available.   Quotes: “When you talk about the natural movement of animals, they're obviously outside all the time. And humans evolved doing these movements outside. So we are limiting ourselves in this, both in the scope of our movement and in the inputs that we're getting by doing those limited movements inside in an artificial environment without all the inputs of nature.” (11:22 | Meredith Oke) “But if your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible. And so what is biology is to understand energies, frequencies, movement, influences, everything that can affect how you feel, how your energy system is expressed, or is nourished, or is nurtured. These are not just some pretty words. It's very important. Sleep, sun, earth, movement, food, relationship to others, mental life, emotional life, spiritual life, all of that all together. Everything needs to be taken care of and to connect and to be aligned." (12:22 | Erwan Le Corre)  “Find what's deeply satisfying. And typically what's deeply satisfying is really healthy. That it is a connection with nature. A connection with loved ones. A connection with the spirit that is everywhere within us, around us, above us. That is God. Realize the profoundness of life. And don't settle for less." (28:52 | Erwan Le Corre)  “You're not supposed to be indoors all day. You're not supposed to be sitting all day. You're not supposed to feed yourself with junk all day. You're not supposed to put that junk in your body. You're not supposed to put that junk in your mind. You're not supposed to deal with that junk. There's junk everywhere. It's toxic. Just clean that up.” (32:58 | Erwan Le Corre)    Links Connect with Erwan Le Correre: Natural Movement Training: movnat.com Breath Hold Work: https://www.breathholdwork.com/ IG / Twitter: @erwanlecorre    To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Join us on the Healthy & Awake Podcast as we continue the conversation on "decentralized health" with Erwan Le Corre, the visionary founder of MovNat. Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals to reclaim control over their health and well-being. Moving beyond decentralized health, we explore Erwan's expertise in reconnecting with our instinctual motion, including powerful experience in breath holds. Erwan's deep understanding of natural movement and his passion for self-directed wellness offer an enlightening look into what it means to take charge of your own health. Don't miss this episode that dives into the essence of individual autonomy in well-being. Subscribe to Healthy & Awake Podcast, and embrace the empowerment of decentralized health. Erwan's book: https://amzn.to/3E3Lfpm MovNat: https://www.movnat.com www.mikevera.com

Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03". https://www.breathholdwork.com/ Twitter: @BreathHoldWork Instagram: @BreathHoldWork 3:46 "How ought we to breathe?" -Brian Keith 4:49 At Rest Breath Cycle 6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre 9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre 20:45 Shallow Blackout 23:46 People in a Real Fight  27:24 "How much do you value what you say you want?" -Erwan Le Corre 36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre 38:17 Erythropoiesis 39:29 "Most of the breath work should be done through movement." -Erwan Le Corre 41:06 "What should you do when you feel stressed?" -Erwan Le Corre 44:01 When You're Calm and Focused 48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre 50:15 Oxygen Intake and Oxygen Uptake

While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health. It's also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness. Today's guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one's inner experience - which begins with the breath. You'll learn: The #1 Performance Opportunity that Most People Miss Breathwork Meditation Techniques to Improve Mindfulness The Three Pillars of Efficient and Effective Breathing How to Practice Breath Holds for Stress Management Learn more from Erwan le Corre: https://www.breathholdwork.com/ BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. Please support our sponsors: For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

Erwan Le Corre is a fitness expert, founder, and creator of MovNat, a physical education and fitness system based on natural movement. He is known for his expertise in physical fitness, natural movement, and outdoor training. Le Corre has been featured in various media outlets, including Men's Health, Outside Magazine, and The New York Times. His approach to fitness focuses on developing practical skills and abilities through natural movement, which includes crawling, climbing, balancing, running, jumping, and other functional movements that mimic real-life situations. By integrating these natural movement patterns into a training regimen, Le Corre aims to help people achieve better physical health, improved athletic performance, and a deeper connection with their bodies and the environment.Connect with Erwan!https://linktr.ee/erwanlecorrehttps://www.instagram.com/erwanlecorre/https://twitter.com/ErwanLeCorreConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

Erwan Le Corre, a French American born on September 10, 1971, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" In 2019 Erwan Le Corre released his first book entitled The Practice of Natural Movement: Reclaim Power, Health, and Freedom.  Le Corre's book has also been translated into German and Polish. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/​​​​​​​​ Make sure to subscribe so you don't miss out on my future videos. --- Support this podcast: https://podcasters.spotify.com/pod/show/authorsunite/support

Today's guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally, with certification courses, weekend retreats and instructors all over the world. One of Erwan's core philosophies is that many of us have become 'zoo-humans' and as a result, we are suffering physically, mentally, and spiritually. In his ground-breaking book, The Practice of Natural Movement: Reclaim Power, Health and Freedom, Erwan outlines a simple process to help us all get back to who we are meant to be.As humans, we are incredibly physically versatile. We can walk, run, sit, stand, jump, swim, dive, throw, catch, climb and more. But how many of these movements do we typically do daily? Why have we become removed from these intrinsic, functional capabilities? And does going to the gym or lifting a few weights at home, really compensate enough?Erwan currently holds the US National Record in STA (static apnea) with a 7 minute and 8 second breath hold. Over the past few years, he has been researching, experimenting with and developing his own breath-work practice, now named BreathHoldWork meditation.He launched his method online and I completed the course. It was one of the best courses I have ever done and it really has had a transformative effect on me. So much so, that what I learned has found its way into my daily morning routine. At the start of the course, I could only hold my breath for about 1 minute. Within 4 weeks, I increased that to 4 minutes and 20 seconds! It was not because my body had adapted physiologically, it is because he taught me how to harness the power of my mind.Erwan's technique is completely different from The Wim Hof Method. In Erwan's method there is no hyperventilation, which in his opinion means you can gain deeper insights, achieve greater calm and more quickly access a state of inner peace. By learning how to quieten your mind and nervous system, when your body is begging you to breathe, you learn something quite profound about yourself - and it is a skill that transfers into other parts of your life. If you can stay calm in this kind of environment, most things in life afterward appear relatively easy in comparison.This was a really enjoyable conversation, about inspiring you to rediscover who you really are - an innately capable and resilient human. I hope you enjoy listening.Enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore. All other platforms https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/348DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Hosted on Acast. See acast.com/privacy for more information.

I begin to explore the history of physical fitness by reading an article I found on the Art of Manliness Podcast website called “The History of Physical Fitness” by Erwan Le Corre. Where did this practice come from? How did our ancient ancestors stay in shape? Listen in and find out. But more importantly, why are not more of my brethren getting in the habit of exercising their bodies to be strong pillars of their families, lodges, and society? Gobleki Tepi - https://en.wikipedia.org/wiki/Göbekli_Tepe - Dated to the Pre-Pottery Neolithic, between c. 9500 and 8000 BCE Sasquatch Chronicles Podcast Genesis 6 Conspiracy Gary Wayne is a Christian contrarian who has maintained a lifelong love affair with biblical prophecy, history, and mythology. His extensive study has encompassed the Bible and Gnostic scriptures, the Qur'an, the Bhagavad Gita, Gilgamesh, and other ancient epics, language etymology, and secret society publications.- The Genesis 6 Conspiracy If you have heard of another theory of the origins of Freemasonry, send it to me at Masonicmsucle357@gmail.com and I'll share it with the listeners. This is an area that we can all explore and research. This does not belong solely to the scholar or professors, but this is also all of our legacies, and together, we can do some awesome work. Hunter-Gatherers #Noachides #freemasonry #noah #patriarchs #giants #angles #genesis #oldtestament #bigfoot #sasquatch #sasquatchchronilces #nephilim #podcast #masonry #liberalarts #sevenliberalarts #flood #cain #seth #abel #astronomy #geometry #bible #gnostics #Quran #exercise #weighlift #music #prophecy #scripture #music --- Support this podcast: https://anchor.fm/cesar-rubio5/support

Dr. Justin Ternes is a Doctor of Physiotherapy, Breath & Mindset Coach, and Human Performance Optimizer. His work is centered on three main pillars: mind/body, breath work, and performance. Dr. Ternes is passionate about helping high-level humans take their mental health and wellness to another level! He regularly hosts men's groups and breath workshops and leads athletic/executive teams in Breath and Meditation practices. Residing in San Diego, CA, Justin is a sports lover, community builder, and passionate teacher of his work. For show notes, head to the website here: https://feedingcuriosity.net/podcast/justin-ternes Show Notes: (00:00) Intro (02:31) Justin's Intro (04:40) Michael Gervais and other Mentors (8:19) Breathwork Variability (11:03) How to Implement Teaching (20:55) Trusting how you feel (26:16) Extracting Meaning From Data (29:49) Synthesizing Information (31:23) Eric Musselman (39:07) Being Intentional (41:41) The Body Optimizing Itself (44:52) Erwan Le Corre and MovNat (49:50) Physical and Mental Toughness (53:12) There is no silver bullet to health (54:17) Recommended Books (55:40) Advice to someone entering the real world or looking to pivot (57:51) Rules for Life (58:37) Where to connect with Justin (59:59) Evryman --- Support this podcast: https://anchor.fm/feedingcuriosity/support

Today's guest is Erwan Le Corre. Erwan is many things, including the founder of MovNat ~ which is a synthesis of his passion for physical competency with his love of movement in nature. More recently, Erwan also became a US national static breath hold record holder.In this conversation, we talk about what he describes as the challenges of 'Hamster fitness' & movement poverty predicament and some of his ideas for what he describes quite brilliantly as Human Zoo counter-measures. We also dive into (pun not intended) some of the benefits of practising breath-holding, increasing your CO2 tolerance ~ and how he can hold his breath for over 8 minutes.

Prépare-toi à voyager dans cette conversation riche en couleur avec Cédric "Vic" Verdier de MovNat qui va nous emmener aux quatre coins de la planète grâce à ses mille et une vies de NOMADE.Un de ces mouvers qui m'a le plus inspiré à continuer mon aventure personnelle d'exploration et de voyages car il INCARNE entièrement cette vie en mouvement, Que ce soit par le choix de ses CARRIÈRES professionnelles en tant qu'officier de la marine, plongeur spéléo, Master instructeur de la Méthode MovNat, préparateur physique ou encore coach de Muay Thaï,Que par le choix de continuellement se RÉINVENTER, aller à la rencontre de l'autre, intégrer des nouvelles cultures avec de longues tranches de vie en Thaïlande, en Égypte, aux États-Unis...Vic nous montre qu'il est réellement possible de vivre une vie de mercenaire ou de CAMÉLÉON, qui à la fois te permet de croître émotionnellement au travers d'expérience de vie unique,Comme par exemple, ses récits de plongeur spéléo dans des réseaux de caves sous terrains en plein milieu d'une jungle en Amérique Latine, ou à la recherche de trésors oubliés sur des navires de guerre pirates hahaha,Et qui te permet d'acquérir des compétences multiples et variées, te rendant presque antifragile, en accord complet avec la Nature et ta Nature de créature de l'ADAPTABILITÉ.C'est d'ailleurs cette thématique qui fait le pont avec l'activité principale de Vic aujourd'hui : l'enseignement et le partage de l'approche de l'entraînement physique par le MOUVEMENT.Instructeur MovNat, ami et collaborateur de son fondateur Erwan Le Corre, Vic revient sur l'importance du développement d'un corps capable et polyvalent, pour une santé OPTIMALE.On revient sur les différents principes de la Méthode MovNat, de la création des modules Combatives et Aquatics commencés par Vic, puis de l'importance de changer de PARADIGME dans la gestion de sa santé.Vic nous parle de l'importance d'un entraînement basé sur le long terme, sur les fonctions du corps, sur la pratique consciente, sur la longévité, mais également l'importance de la dimension naturelle et SOCIALE de la pratique.Il nous invite à utiliser le corps comme vecteur d'émancipation. C'est grâce à une Santé de son véhicule, que l'on va pouvoir accéder à la meilleure expérience de vie possible sur Terre.On échange également sur le mode de vie MINIMALISTE que lui et moi partageons. Loin de vouloir convertir qui que ce soit, mais dans une idée de partager une manière de vivre à l'opposé de la pensée courante.Ce mode de vie est ce qui permet de "voyager léger" sur la planète, mais également plus philosophiquement, se débarrasser de ses chaînes et de ses poids émotionnels pour OSER, créer, prendre des risques.Le voyages étant au cœur de nos vies respectives, j'ai adoré échanger avec Vic sur l'importance de faire des efforts de S'INTÉGRER entièrement lorsque l'on vit à l'étranger, en particulier sur l'apprentissage des langues.Prépare ton passeport parce qu'on va BOUGER :)Très bonne écoute les mouvers.Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et le DOJOForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé : COMMUNAUTÉAbondance et Gratitude,Coach Nomad SlimMOUVERS, Vivre en MouvementSupport the show

How many times throughout your life have you caught yourself saying, “You're not good enough”? If you're anything like me, that number is ridiculously high. For years, I thought my lack of abilities was the problem… My lack of skills was the problem… My current season of life was the problem… But after 1,000s of hours of deep work on myself, he's what I figured out: All of those explanations I had for not achieving what I wanted… They were wrong. My lifestyle was the problem. I had every ability, skill, and support system to go far, fast.  But the way I was living and operating day-to-day was holding me back. In today's episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday's interview with U.S. National Record Holder, peak performance expert, and the godfather of natural movement breathhold work meditation, Erwan Le Corre. He shared so much wisdom about priming your lifestyle to get the most out of yourself, your abilities, and your life. If you want to learn how to pursue and achieve your own personal records, then lock in to get the cliffs notes version of my interview with Erwan.   [00:01 - 12:42] Erwan's BIG Three #1: Why it's so important to be comfortable with solitude #2: How to break the insecurity around taking time off #3: Why Erwan choose to do breathhold work and pursue world records   [10:31 - 13:02] Wrapping Up! Make sure to listen to the full interview with Erwan to get more of his wisdom and hear his BIG DOMINO Take action… Pick ONE of the three nuggets to work on  COMMIT   KEY QUOTES “If all we do is perceive threats, we'll never pursue opportunities” - J.R.   CONNECT WITH ERWAN Instagram: @erwanlecorre Twitter: @ErwanLeCorre MovNat Website: https://www.movnat.com/ Natural Movement Website: https://www.naturalmovement.com/ Breathhold Work Meditation Online Course: https://www.naturalmovement.com/livegroupprogram   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

If I asked you to hold your breath for 1 minute, could you do it?  Most people can't. That's why I was so fascinated when I learned that U.S. National Record Holder, Erwan Le Corre, could hold his breath for almost SEVEN minutes (yes 7!). But what was even more fascinating… Learning that we could use breath holding as a way to build trust in ourselves. We hear that trusting others is a necessity for great relationships and teamwork. But it starts with trusting YOURSELF. Today on the Coming Up Clutch with J.R.™ show, Erwan shares the philosophy and approach behind trusting himself so he could unlock his superhuman abilities. He also gets into what has driven him to reach peak levels of performance as a professional, husband, and father. Erwan's human performance journey is AMAZING. In this latest episode, Erwan and I talk about… Why it's so important to be comfortable with solitude How to break the insecurity around taking time off The real reason behind why Erwan pursues world records in breathholding …and so much more. If you want to learn how to push yourself beyond your limits, then don't miss today's episode.   [00:01 - 12:45] Introducing Erwan to the Show Erwan's story and background and introduction to natural movement   [12:46 - 21:36] Why it's so important to be comfortable with solitude When you're not interacting with others, you're interacting with yourself and, in those moments, you have the opportunity to check in with yourself Solitude = NOT thinking (idea of meditation) Solitude opens up possibilities of what could be next IN PRACTICE: could be as simple as sitting outside on your porch staring at a flower, sun, tree and connecting with yourself When you do this, you connect better with others (because you're so connected to yourself) and that loneliness will go away There's always a better version of you awaiting, if only you can put more work down. Why don't we? It feels unsafe.  Relaxing makes you feel unsafe (because it's rooted in “you're not enough” and “you're not doing enough”)   [21:37 - 28:21] How to break the insecurity around taking time off FIRST STEP TO BREAK CYCLE: Acknowledge you're struggling with this insecurity THEN: deeply investigate why you're unsatisfied despite your success. Deep satisfaction always steps from simplicity (e.g. hug with child, etc.) THEN: CHOOSE satisfaction. Have to be intentional about getting satisfied…have to have a thirst for that deep satisfaction Includes gratitude - focus on everything you DO have   [28:22 - 31:39] Why Erwan chose to do breathhold work and pursue world records Wanted to break the default response to breathholding, which is negative Makes him break past uncomfortable feelings - when you hold your breath, the first response is panic KEY QUESTION when you're uncomfortable: How do I make my response better? In breathhold work - you find true stillness (vs. breathe again) and acknowledge that the experience is unpleasant but it's finding you peace and compassion for yourself and, most importantly, TRUST. Erwan's mindset: breathholding is a situation to help him find stillness and clarity   [31:40 - 39:59] Why so many people struggle with meditating Thinking makes people feel safe What's missing: TRUST in yourself The struggle is a root cause of not being willing to take time off, relax, etc. MUST celebrate yourself (as if we're saying, “Great job” to someone we love - except we're now showing ourselves LOVE)   [40:00 - 49:15] Wrapping Up Erwan's BIG domino How to connect with Erwan   KEY QUOTES “Deep satisfaction always steps from simplicity.” - Erwan Le Corre  “If you're not one of the people you love, something's missing.” - Erwan Le Corre “You're not the problem. It's the way you operate yourself that's the problem.” - Erwan Le Corre “If you can't trust yourself, you'll always be in a state of tension.” - Erwan Le Corre   CONNECT WITH ERWAN Instagram: @erwanlecorre Twitter: @ErwanLeCorre MovNat Website: https://www.movnat.com/ Natural Movement Website: https://www.naturalmovement.com/ Breathhold Work Meditation Online Course: https://www.naturalmovement.com/livegroupprogram   CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

Erwan Le Corre, a French American, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). As a child he spent his free time outdoors exploring and playing in the fields and woods around his village. At age 18, Le Corre received a black belt in Karate. Through this means of physical fitness, he realized that this method had inherent limits that didn't allow him to push his body and mentality to their full potential to grow as a human. Starting at age 19 he did parkour-like training for 7 years with the Parisian stuntman Don Jean Habrey. During this period he also began barefoot running. At age 27 is where he truly began to carve his own path. He began a period of training which included sailing, Olympic weightlifting, rock climbing, long-distance triathlon, trail running, and Brazilian jiu-jitsu. After this, he was all but convinced there was a more primal, and effective way to properly condition the body. It was through his research into this that he created MovNat. Erwan has since been featured in Men's Health USA in an inspiring article about himself and MovNat written by New-York Time best-seller author Christopher McDougall. Now, hear his take on the Essential 11 questions. More places you can find Erwan: Twitter - @ErwanLeCorre Instagram - @erwanlecorre Website - https://www.movnat.com/erwan-le-corre/

In this episode we are exploring Natural Lifestyle Philosophy Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Regarded as a trailblazer within the field of natural movement and lifestyle, Riddle is the creator of the Natural Lifestyle Philosophy, that encourages modern urbanites to reconnect with certain innate, ‘wild' behaviours in order to increase physical, emotional, social and spiritual wellness. Having overcome clubfoot as a child, which involved years of traumatic treatment, Riddle has devoted his life to physical training in various forms – whether it was serving in the army and later establishing himself as a respected personal trainer, pilates teacher and rewilding movement coach, or becoming an endurance athlete in his mid-40s, breaking records for running the length of the UK and completing the Three Peaks Challenge barefoot. While running his own successful pilates studio in West London, Riddle began to study the principles of natural human movement and wellness, including the works of Joseph Pilates, Erwan Le Corre, Lee Saxby and Dr Nicholas Romanov, as well as research into indigenous tribes. The resulting journey of discovery, which included extensive self-experimentation over 18 years, led to the development of Riddle's Natural Lifestyle Philosophy, which combines his physical training expertise with learnings across science, social anthropology and eastern spirituality. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLife Tribe, an international subscriber-based community launched in 2020 as a result of the COVID pandemic. Riddle has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men's Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book How To Be More Human will be released in 2022. More info: https://www.tonyriddle.com/ https://www.instagram.com/thenaturallifestylist/ https://www.facebook.com/naturallifestylist/

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.   In August 2021, Erwan became a U.S. National Record Holder in the static breath holding (STA) discipline of freediving. He held his breath for 6 minutes and 46 seconds, breaking the previous record set by someone much younger than him by 44 seconds. Erwan says, “I have to credit my MovNat background and 3 decades of Natural Movement lifestyle for having the experience and health necessary to keep growing and performing at this level. I intend to break this record soon. My goal is to keep inspiring people to live a healthy life.” Check out his website:  https://www.movnat.com/movnat-team/erwan-le-corre/ Follow REAL MAN: https://realmanseries.com/ Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A    

Nouvel épisode autour du Mouvement Naturel dans lequel j'accueille Jérôme Rattoni de MovNat, maître instructeur, pratiquant, et représentant cette méthode à travers le monde.Un très bel échange autour de cette méthodologie d'entraînement au mouvement fondée par le Franco-Américain Erwan Le Corre, autour de l'idée d'un retour à une pratique physique plus naturelle,Qui promeut le bien-être physique et mental, une liberté dans son corps, un "bien-se-sentir", mais aussi, le développement de compétences physiques utiles à soi et aux autres.Ce sont ces thèmes de la vitalité, de la liberté et même de la dimension sociale et spirituelle de cette pratique qui surplombe mon échange avec Jérôme.On revient sur son expérience personnelle avec MovNat qu'il découvre après une carrière de footballeur et un travail de bureau qui ont tout deux engendrés des lésions physiques et mentales.Il nous présente comment il a pu retrouver sa liberté de mouvement puis reconnecter avec cette sensation intuitive de bouger au travers des différents stages et certifications MovNat.Sa rencontre avec Erwan Le Corre ou encore Vic Verdier ont également été des pierres importantes à l'édifice de sa santé.Retrouver la liberté de bouger le véhicule a permis à Jérôme de pouvoir bouger son cœur et son esprit.Il nous partage des expériences incroyables au sein de la communauté des MovNatteurs lors des stages qu'il organise en Europe, en Thaïlande et au Brésil.L'occasion de plonger dans la pratique du Mouvement Naturel avec les notions de Jeu, de créativité, de praticité et même la dimension sociale de cette pratique.On apprend également les différents projets à venir de MovNat qui collent parfaitement avec mon approche MOUVERS, comme MovNat Medical, MovNat Nutrition, MovNat in Schools, et même les Retraites spirituelles MovNat.Je suis personnellement très inspiré d'entendre tout cela et j'ai hâte de pouvoir également étendre la pratique du Mouvement aux autres domaines de la santé,Et pouvoir aider les jeunes générations, créer des ponts avec l'alimentation, la conscience, le médical, et même permettre des rencontres physiques transformatives.C'est le cas par exemple des retraites MovNat dont Jérôme parle en fin d'épisode : des moments pour redécouvrir ce que le corps, le cœur et l'esprit sont capables de faire.Une conversation inspirante qui nous rappelle que le Mouvement, du microcosme au macrocosme, est l'élément fondamental à notre Vie,Le Mouvement est la CLÉ de notre longévité et le levier pour exploiter notre Potentiel Humain entièrement.Très bonne écoute les mouvers !Les notes, les liens, les ressources de cet épisode> https://nomadslim.com/podcast/06-03-2022-jerome-rattoniConnecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS et le DOJODécouvre nos derniers articles sur le BLOGAbonne-toi sur YOUTUBERejoins la Communauté Privée : LES MOUVERSAbondance et Gratitude,Coach Nomad SlimMOUVERS, Vivre en Mouvementwww.nomadslim.comSupport the show (https://www.buymeacoffee.com/mouvers)

Erwan Le Corre is the founder of MovNat, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of physical education history, and his personal philosophy of life. Erwan has been featured in Men's Health in an inspiring article about himself and MovNat written by the New York Times bestselling author Christopher McDougall. Outside Magazine has also released another feature-length article about MovNat. The magazine ranked “Paleo-fitness” #1 of their Top 10 Health and Fitness Trends of 2010, and MovNat as the leading force behind this movement.Find Erwan at-https://Movnat.comAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatSpecial love to-The Rewild Yourself Podcast with Daniel Vitalis

Imagine être capable de sauter entre deux rochers, d'escalader un arbre, de porter une pierre lourde et de courir sur le sable, le tout avec aisance et sans aucune douleur. C'est la promesse de MovNat, un système d'entraînement complet qui veut rendre chaque humain le plus adaptable possible. Dans cet épisode avec Jérôme Rattoni, Master Instructor chez MovNat, tu découvriras : - Des Movments Snack à faire pendant tes journées de bureau ; - Comment devenir le coach de ta vie, de tes parents, et de tes enfants ; - L'intérêt des mouvements au sol pour être plus efficace dans tous les autres ; - L'avantage de marcher pieds nus ou en chaussures minimalistes ; Mais si MovNat veut t'aider à devenir un meilleur humain, plus efficace, plus libre et sans douleur, la méthode est aussi largement tournée vers des valeurs de partage, d'entre-aide et de bienveillance. D'ailleurs, la devise d'Erwan Le Corre, fondateur de MovNat, est "Être fort pour être utile". Et comme d'habitude, toutes les ressources de l'épisode sont disponibles dans l'article lié : https://limitless-project.com/jerome-rattoni-movnat/. Sommaire : 00:00 - Tour d'inclusion et présentation de Jérôme Rattoni 11:55 - Comment remettre du jeu et du mouvement dans nos vies ? 16:52 - Pourquoi s'asseoir au sol plutôt que sur une chaise ? 21:32 - Combien de temps pour devenir un athlète complet et polyvalent avec MovNat ? 33:08 - La philosophie MovNat 40:12 - Comment apprendre la méthode MovNat ? 57:12 - La dimension d'entraide dans MovNat 1:04:37 - Le rapport au risque 1:11:32 - Marcher pieds nus et chaussures minimalistes 1:18:52 - Hygiène de vie VS relations sociales 1:26:57 - Comment transmettre ces valeurs à ses enfants ? 1:32:17 - Les hacks et routines de Jérôme Rattoni 1:46:57 - Les 3 rêves de Jérôme 1:54:22 - Livre et prochain invité recommandé 1:58:50 - Comment apprendre MovNat avec Jérôme ? 2:01:52 - Conclusion

@natural.mobility and I have a deep conversation about MovNat, Natural Movement, Taoism, Zen Buddhism, Martial Arts, self-care, mindset, presence, pain.Book Recommendations:"The Practice of Natural Movement" - by Erwan Le Corre"Move your DNA" - by Katy Bowman"Tao Te Ching" - Zen teachings on the Taoist Classic" - by Takuan Soho"The Inscrutable Subtlety of Immovable Wisdom" - by Takuan Soho"The Peerless Sword" - by Takuan Soho"Shoulder Pain? The Solution and Prevention" - by John M. Kirsch, MD-----------------------------------------------------Natural Mobility Online Resources:IG - @natural.mobilityWebsite + Online Program:https://www.naturalmobility.net/linksMovNat Website: https://www.movnat.com/IG - @movnat----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)

Keith & Erik on learning to hold their breath for a loooong time with Erwan Le Corre.. Kevin talks about left/right brains & hands + some weird dreams he had and immediately regrets it.. Erik reveals himself as King of the Bees.. Find us on Twitter: https://twitter.com/1psychophysical Music by Juan (Nova Spire): https://twitter.com/Novaspire

Today, movement/fitness expert Danny Clark joins us to talk about the mental side of fitness/movement and being outdoors. This was a fascinating discussion. Danny discusses:-why we need this-what contemplation is and why its important-what might get in the way-education-science-ancient Greece-total focus-meditation, contemplation, awareness, trance-and moreDanny's Bio (expert from https://www.movnat.com/danny-clark/): "Throughout his youth Danny was recognized for his exceptional athletic talents. His training in wrestling and judo earned him a Division 1 scholarship to the University of Virginia. An injury abruptly ended his wrestling career, but fortunately instigated a transition into Brazilian jiu jitsu and MMA training. He would go on to win a bronze medal for Team USA at the UWW World Grappling Championships in Krakow, Poland in 2012. All along, Danny has immersed himself in many alternative arts, such as yoga and kettlebell training, in an effort to correct some of the imbalances and wear his body had accumulated from years of heavy physical stress. But nothing had a more profound or long-lasting effect than training first-hand with Erwan Le Corre. He learned that MovNat could heal years of abuse, neglect, and over-specialization. After he received his Level II Certification, he immediately started implementing the MovNat method into his coaching and classes and saw great results. Natural Movement® provided a solid movement, skill, and physical foundation for everyone while fixing many glaring issues of the fitness industry. Danny went on to complete his level III certification and is now a MovNat Master Instructor."Contact Michael:1. Email: ccerppodcast@aol.com2. Website: http://www.goldams.com 3. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 4. Twitter/Instagram: EpistemeRx5. Facebook Education: https://www.facebook.com/Gold-Academy-120590094750981/6. Facebook Fitness: https://www.facebook.com/Total-Human-Fitness-101721652234867/7. Facebook Ecology: hhttps://www.facebook.com/groups/ccerp8. Education Podcast: https://www.spreaker.com/show/the-reasonrx-podcastJoin us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/Show notes.1. ""ALL men by nature desire to know. An indication of this is the delight we take in our senses; for even apart from their usefulness they are loved for themselves; and above all others the sense of sight. For not only with a view to action, but even when we are not going to do anything, we prefer seeing (one might say) to everything else. The reason is that this, most of all the senses, makes us know and brings to light many differences between things. " -- Aristotle (http://classics.mit.edu/Aristotle/metaphysics.1.i.html)2. In the book Galileo Galilei – When the World Stood Still, Atle Naess wrote:“Galileo's radical renewal sprang, nevertheless, from the Aristotelian mind set, as it was taught at the Jesuits' Collegio Romano: human reason has a basic ability to recognize and understand the objects registered by the senses. The objects are real. They have properties that can be perceived, and then ‘further processed' according to logical rules. These logical concepts are also real (if not in exactly the same way as the physical objects).”3. A quote of Galileo himself that shows the importance of Aristotle to science and all human reasoning, and that identifies a basic principle of reason and logic: they are based on the evidence of the senses. "I should even think that in making the celestial material alterable, I contradict the doctrine of Aristotle much less than do those people who still want to keep the sky inalterable; for I am sure that he never took its inalterability to be as certain as the fact that all human reasoning must be placed second to direct experience."From the Second Letter of Galileo Galilei to Mark Welser on Sunspots, p. 118 of Discoveries and Opinions of Galileo, translated by Stillman Drake, (c) 1957 by Stillman Drake, published by Doubleday Anchor Books, Doubleday & Co., Garden City, New York.4. "Here is a lesson that we're going to be taught again and again in the coming years: Most animals are not just animals. They're also collections of microbes. If you really want to understand animals, you'll also have to understand the world of microbes inside them. In other words, zoology is ecology." -- Ed Yong, “Gut Bacteria Allows Insect Pest to Foil Farmers.” ©2013 by National Geographic Society (as used on a Fall 2020 PSAT test)5. Epigeneticsi. https://en.wikipedia.org/wiki/Epigeneticsii. https://www.psychologytoday.com/us/basics/epigeneticsiii. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1392256/iv. Reshaping the immune system: Moises Velazquez-Manoff at TEDxCibeles: https://www.youtube.com/watch?v=zoOscroun5Av. The epidemic of chronic disease and understanding epigenetics | Kent Thornburg | TEDxPortland: https://www.youtube.com/watch?v=ReCvreRPdeYvi. Epigenetics & Personal Health: Can We Control Our Own Future? | Matt Riemann | TEDxVeniceBeach: https://www.youtube.com/watch?v=BZ3o5X2j3kYvii. Move Your DNA - Because You Are How You Move by Katy Bowman: https://www.youtube.com/watch?v=WVRg193Wa-M6. The Deepest Well by Dr. Nadine Harris: https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B7. The Autism Revolution by Dr. Martha Herbert and Karen Weintraub8. Evolution, symbiosis and cooperationi. https://en.wikipedia.org/wiki/Symbiosisii. https://en.wikipedia.org/wiki/Co-operation_(evolution)9. "The Median Isn't the Message" by Stephen Jay Gouldi. https://people.umass.edu/biep540w/pdf/Stephen%20Jay%20Gould.pdfii. https://www.edwardtufte.com/tufte/gould10. Contemplation: https://www.merriam-webster.com/dictionary/contemplationi. "concentration on spiritual things as a form of private devotion"ii. "an act of considering with attention"11. Trance: https://www.merriam-webster.com/dictionary/trancei. "a sleeplike state (as of deep hypnosis) usually characterized by partly suspended animation with diminished or absent sensory and motor activity"ii. "a state of profound abstraction or absorption"12. Meditation: https://www.merriam-webster.com/dictionary/meditationi. "a discourse intended to express its author's reflections or to guide others in contemplation"ii. "the act or process of meditating"13. Meditate: https://www.merriam-webster.com/dictionary/meditate i. "to engage in contemplation or reflection"ii. "to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness"14. "The Greek word that usually gets translated as “happiness” is eudaimonia, and like most translations from ancient languages, this can be misleading. The main trouble is that happiness (especially in modern America) is often conceived of as a subjective state of mind, as when one says one is happy when one is enjoying a cool beer on a hot day, or is out “having fun” with one's friends. For Aristotle, however, happiness is a final end or goal that encompasses the totality of one's life. It is not something that can be gained or lost in a few hours, like pleasurable sensations. It is more like the ultimate value of your life as lived up to this moment, measuring how well you have lived up to your full potential as a human being." From https://www.pursuit-of-happiness.org/history-of-happiness/aristotle/15. MovNat announcementsi. The MovNat In Schools programii. Lifestyle events (to be announced on the MovNat website 15 Nov 2021)-Vic Verdier-Tom Brown III -Roary Kaihiii. MovNat L3Colorado Sept 2022 L3With Nate Smith, Final Frontier RanchPicture and bio courtesy Danny Clark.

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). Le Corre recently performed a breath-hold for 6 minutes, 46 seconds, while he was face-down in a pool. His breath-hold was verified by the United States Freediving Federation, which listed the duration of Le Corre's static apnea breath-hold as being a new US national record.

Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" ("natural movement"). Le Corre recently performed a breath-hold for 6 minutes, 46 seconds, while he was face-down in a pool. His breath-hold was verified by the United States Freediving Federation, which listed the duration of Le Corre's static apnea breath-hold as being a new US national record. In this podcast, we discuss training, movement and breath-holding.

Erwan Le Corre As if the guests I have had so far weren't enough, I have managed to snag a real doozie for this week. Today I welcome Erwan Le Corre onto the show. If you don't know of Erwan, he is the founder and innovator of Movnat. Movnat is a movement education style that looks to take human movement out of gyms and us the use machines and put us back in to nature. To retrain the human body to move in all the ways that it evolved to move which includes the locomotive skills of walking, running, balancing, crawling, jumping, climbing and swimming, the manipulative skills of lifting, carrying, throwing and catching, and the defensive skills of striking and grappling, and that the most important principles of natural movement are practicality and adaptability. In this episode we cover everything from the state of human movement and society through to the way physical education (and education) Is taught in schools and how this does nothing to prepare kids for life as adults and much more To find out more about Erwan and his work with Movnat and how you can take part in some of the courses they run visit www.movnat.com Find Erwan on instagram @erwanlecorre Find movnat on instagram @movnat

Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living. Today I speak with Mansal Denton "Little Beaver," the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he chased a woman to Europe, which led him to prison. Struggling with shame and confusion of what it meant to be a man, he found his calling with the sacred art of hunting. He now desires to share this practice with more men. Mansal details hunting as a connection with nature, how he began leading hunts as a sacred practice, the process of engaging in a sacred hunt, and the healing and transformation he has observed from participants. To learn more about Mansal's work and participating in a sacred hunt, visit www.sacredhunting.com. In other short update: Shout to my friend Erwan Le Corre founder of MovNat for his new breath work retreat. June 7-11 2021 (only 5 spots left!) November 29 -December 3 2021. Yelapa, Mexico https://www.naturalmovement.com/holdyourbreathretreat?utm_source=MovNat%C2%AE+True+Nature%E2%84%A2+News&utm_campaign=6499fa3d8e-Newsletter+-+05%2F06%2F21&utm_medium=email&utm_term=0_5e4dca9b1e-6499fa3d8e-380152881&mc_cid=6499fa3d8e&mc_eid=9635a41c02. Today's show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/. We will close out today's show with one of my favorite singer/song writers Stuart Davis and his song “Savoring Samsara” www.youtube.com/watch?v=HKYdI19XKJY.

Adventures Across the 5 Mountains of Human Development: Physical | Mental | Emotional | Intuitional | Spiritual     We are not meant to live in a confined environment. We are not meant to be disconnected from the natural world and our own true nature.   Chronic pain, immobility, depression, and lack of vitality are the symptoms of the zoo human syndrome. Modern society conditions us to consider this as normal and unavoidable.     Our guest today does not think so!    In this episode, our guest is Erwan Le Corre, recognized as the Godfather of natural movement, he is the author of The Practice of Natural Movement: Reclaim Power, Health, and Freedom and founder of MovNat,  a forward-thinking approach to fitness that educates people to physical capability for the real-world. Natural movement is a philosophy, practice, and lifestyle based on humanity's ancestral roots.     Learn more & Connect: Website: MovNat   Twitter: @ErwanLeCorre                @MovNat   Instagram: @movnat                     @erwanlecorre      

When was the last time you took a luxurious breath of fresh air straight from nature? The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. It's no wonder we're sicker than ever. Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. Erwan is a true wild man with a diverse background in sailing, diving, Olympic weight lifting, rock climbing, long distance triathlons, trail running, and even Brazilian Jiu Jitsu. And that's just the tip of the iceberg. Erwan's a friend and the creator of The Practice of Natural Movement, a wonderful book, a tome really, and an encyclopedia of movement, as well as the founder of MovNat, a physical competence school for the real world. And on today's show, we're talking about… Tips on reversing our thinking around natural versus artificial environments The link between movement and longevity Why health is a survival skill  How to avoid physical deficiencies and feel confident in your body Tips on developing a deep awareness of self  And tons more... Read the show notes: https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/ Check out and support Erwan Le Corre at MovNat.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

When was the last time you took a luxurious breath of fresh air straight from nature? The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. It's no wonder we're sicker than ever. Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. Erwan is a true wild man with a diverse background in sailing, diving, Olympic weight lifting, rock climbing, long distance triathlons, trail running, and even Brazilian Jiu Jitsu. And that's just the tip of the iceberg. Erwan's a friend and the creator of The Practice of Natural Movement, a wonderful book, a tome really, and an encyclopedia of movement, as well as the founder of MovNat, a physical competence school for the real world. And on today's show, we're talking about… Tips on reversing our thinking around natural versus artificial environments The link between movement and longevity Why health is a survival skill  How to avoid physical deficiencies and feel confident in your body Tips on developing a deep awareness of self  And tons more... Read the show notes: https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/ Check out and support Erwan Le Corre at MovNat.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

You want to get in shape? You want to be strong, you want to be healthy? You'll probably join a gym. Could that be the worst decision you have ever made? Well, we're going to find out more about that and many other things on today's episode of The MOVEMENT Movement podcast, with my special guest: Erwan Le Corre, founder of MovNat, a physical education & fitness system based on the full range of natural human movement abilities.   I'm your host Steven Sashen, and our goal is making natural movement, the obvious, better healthy choice, the way natural food. Join us at jointhemovementmovement.com. Enjoy and live life feet first.

You may have tried a Paleo diet, but what about a Paleo workout routine? Erwan Le Corre is the founder of MovNat, a fitness practice that asks us to get outside and reclaim much of the movements we've lost in modern society, movements like crawling, carrying, balancing, bounding, etc.  Erwan's used these principles to train everyone from Navy SEALs and MMA champions to everyday folks like you and I! Listen as Erwan and I discuss…. Why is resurrecting our human movement critical to our physical longevity and health? How can you incorporate MovNat into your existing workout routine? Using MovNat as a way to introduce movement and play with your kids For this week's INSIDE EPIC, we answer what is probably our number one consumer complaint.  Why are EPIC bars so hard to open?! Finally we give you another opportunity to win an EPIC prize...or lose your job? Relevant Links MovNat Outside Magazine: The Workout that Time Forgot Amazon: The Practice of Natural Movement

Danny Clark is the Performance Director and Master Instructor for MovNat, a system of natural movement developed by Erwan Le Corre.  Danny has a long and amazing history of being on the cutting edge of movement and athletics, from wrestling to MMA, from Pavel's system of kettlebells and now to MovNat.  In 2012 he won a Bronze medal for team USA in the World Grappling Championships in Poland. Danny is also a father, husband, fisherman and all around outdoorsman.  He has a calmness to him that is disarming and his physical abilities and knowledge of movement are things that legends are made of. You can read more about Danny and MovNat at https://www.movnat.com and you can follow Danny on Instagram at @natural.mover.    

Carlos Condit is a mixed martial artist, competing in the welterweight division of the Ultimate Fighting Championship. Erwan Le Corre is the founder and innovator of a physical education system and lifestyle known as MovNat. http://podcasts.joerogan.net

Today's show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the leader of the physical education and fitness system called MovNat that is taking the Paleo/Primal community by storm. Plus he has a really cool accent! Before we get to the show, I have one humble request for you all. I'd like to ask you to take just one moment to think of someone in your life who could benefit from this information. If you know of someone who could learn and become healthier from my blog or podcast, I ask you share this with them! Send them over to the FatBurningMan.com website, or to the podcast on iTunes. Try to change one life TODAY, and I promise to continue to bring the best possible guests, the most unbiased studies and the real truth about health for as long as I possibly can. As always, thank you for your support! Now onto the show where we talk about: How practicing inefficiently makes you worse. How you can dodge cultural disempowerment. The real reason Abel started Fat-Burning Man (hint: it's not fat loss). Why Bruce Lee says a punch is not a punch. And lots more! Here's the show:

Today's show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the leader of the physical education and fitness system called MovNat that is taking the Paleo/Primal community by storm. Plus he has a really cool accent! Before we get to the show, I have one humble request for you all. I'd like to ask you to take just one moment to think of someone in your life who could benefit from this information. If you know of someone who could learn and become healthier from my blog or podcast, I ask you share this with them! Send them over to the FatBurningMan.com website, or to the podcast on iTunes. Try to change one life TODAY, and I promise to continue to bring the best possible guests, the most unbiased studies and the real truth about health for as long as I possibly can. As always, thank you for your support! Now onto the show where we talk about: How practicing inefficiently makes you worse. How you can dodge cultural disempowerment. The real reason Abel started Fat-Burning Man (hint: it's not fat loss). Why Bruce Lee says a punch is not a punch. And lots more! Here's the show:

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are Listen In The post TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre appeared first on The Wellness Couch.