Modern Body Modern Life

Your morning routine can either help you create the body and life of your dreams or keep you right where you are.The fact is, you already have a morning routine, but is it serving you?What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed.  Nope.Let's dive in, my friend!CourtneyWe start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchangeClick here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

You want both.  At all times there are 2 of you inside of you, that want drastically different things.There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions.On this episode, I will teach you how to live more from the future-focused YOU.The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them!  We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchangeClick here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

I am diving into WHY it is hard to change, even though we want it.Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change.It is not as simple as tips or tricks or repeating something for 21 days.But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits.As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your life.Once you understand what is getting in your way you can move forward and become the woman who changes for good.We start in June! Click here for Ready for Change Experience: https://mailchi.mp/9d0ed9efd940/readyforchangeClick here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

Do you ever stick to your plan until your partner decides THEY will indulge?  Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae?This is so common, you are not alone.Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests.It is possible!  I will teach you how.Interested in my Ready for Change Group Experience?  Click here: https://mailchi.mp/9d0ed9efd940/readyforchangeClick here for all the details of my June Coaching Experience....Ready for Change: https://mailchi.mp/9d0ed9efd940/readyforchange

"The quality of your questions determines the quality of your life" ~ Tony Robbins.I will teach you how to ask yourself powerful questions to uplevel your body and life.Get ready to be inspired, get clarity, think big, and go to your own next level.Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer.  Enjoy!CourtneyInterested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

This is so common.  Eating well......eating well.....eating well.....and then getting the "fuck it's".I am diving into why this happens, and how you can prepare yourself for when it comes in the future.We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy!CourtneyInterested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

To be transformed, you have to be willing to be in the process of transformation.When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing.Weight Loss, when done right, is so much more than weight loss, my friend.Enjoy!Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

The way you eat every day is very likely the way you were taught to eat growing up.  And it might not be helping you live in they body you want to live in.Always finish your plate.  What sounds good to you?  If food is offered, you have to eat it or you are rude.....All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you.Enjoy!Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

This is an important podcast.  As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here.To permanently change your weight- body- LIFE....you must change your brain.I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working.I've got you, happy listening.Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight)....Or you are saying YES to your future self.  To getting in your best shape and health ever.This podcast can help.  And it is just the beginning, click below to learn more about how to work with me.Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

I created this Bonus Podcast for the women who have been thinking about how great it would be to work with me to lose weight forever.Here is the quick link to my website to enroll: https://courtneygraycoaching.com/workwithmeI have a small group coaching program starting April 8th and you are invited to join before I raise my prices.If you have never been in a coaching program before I am breaking it all down for you on this bonus podcast.We are talking about permanent weight loss, emotional eating, making a plan and sticking to it, motivation, confidence....all the things.Let's do this work together!CourtneyInterested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

6 Common Excuses that are keeping women from losing weight permanently.Are you making any of them?  After listening you will become more aware of the possible excuses your brain is offering you, so you can stop listening and move forward with losing weight permanently.On this podcast I am asking you to get radically honest with yourself in order to be able to achieve what you truly desire, control of your eating, weight loss, and feeling more confident in your skin.Enjoy!www.courtneygraycoaching.comSign up for my FREE Live Workshop HERE Get Control of Your Eating on March 27th.....I will be teaching live over zoom and if you love the podcast you will love seeing me teach live even more! ~ Courtney

With SO much conflicting information out there, it is possible you are confused with how to lose weight sustainably.I get it.  Just spend a few minutes on Social Media and you will be bombarded with weight loss advice that directly goes against each other.In this podcast I am going to help you determine if confusion is keeping you stuck, and how to get out of it.I am also going to talk about what REALLY MATTERS when it comes to losing weight forever.Enjoy!~CourtneyInterested in working with me? Click HERE to find a time to talk with me over Zoom. I would love to speak with you about how I can help you lose weight permanently by learning how to eat better forever, feel like yourself in your body, create new habits, and create consistency in your life. ~ Courtney

In honor of International Women's Day, I whipped up this podcast to inspire you.Here is what I am doing in 2025 to become even more amazing.Yes, I am already amazing, and you are too.Before we do the work to improve ourselves in any area, I suggest owning your own amazement.  It just feels good.On to the podcast!~CourtneyInterested in working with me? Click HERE to find a time to talk with me over Zoom. I would love to speak with you about how I can help you lose weight permanently by learning how to eat better forever, feel like yourself in your body, create new habits, and create consistency in your life. ~ Courtney

This podcast is especially for you if you are doing well. You are eating better, losing weight, and overall doing better than you have in the past.BUT, have you hit a plateau? Do you feel like you are doing better than you used to, so you are comfortable and cozy but have lost some of the fire to keep going to your big goal?This is so normal. I am going to break down why we do this and how to light your fire again so you can lose all the weight you want to lose.And remember, this is permanent weight loss, not a diet.  I am always talking about you eating better forever, becoming the woman who lives differently.Interested in working with me? Click HERE to find a time to talk with me over Zoom. I would love to speak with you about how I can help you lose weight permanently by learning how to eat better forever, feel like yourself in your body, create new habits, and create consistency in your life. ~ Courtney

You are going to love hearing Kathy share her experience of what it is like to be in my group coaching program!Kathy shares her past struggles with food and giving up at the first sign of failure; she talks about how she has lost 21 pounds WITHOUT eating perfectly.This podcast is an invitation to join the Modern Body Modern Life program and transform your own body and life by learning how to feel in control around food.No more emotional eating and feeling out of control!Enrollment for the March Group closes February 27th so join NOW!Click HERE for details & to enroll in the March Group Coaching Program

Making permanent changes to how you eat and move takes changing how you think.It takes you believing it is possible.  It is possible for YOU, possible now, and possible for you to do it even though you aren't perfect.When you strengthen your belief, it makes your weight loss more enjoyable, faster, and sustainable.Strengthening your belief will help your weight loss become inevitable.Enjoy~Click HERE for details & to enroll in the March Group Coaching Program

Asking yourself better questions will help you lose and maintain weight.Is this possible?  Totally.  Very much YES.In this podcast, you will learn three questions to ask yourself to help you lose weight forever.You will also uncover some questions you ask yourself that are hurting your progress...questions you never even realized were there.  They are sneaky!Enrollment is NOW OPEN for my March Group Coaching Program; find all the details & enroll HERESave your spot in my FREE Training- 5 Weight Loss Mistakes and How to STOP Making Them HERE

Sign up for my FREE Training 5 Surprising Weight Loss Mistakes HERE, where I'll tell you exactly what they are AND how to stop making them so you can lose weight forever.On the podcast, I dive into the first mistake I see so many women make (and I used to make myself long ago).This mistake is common for women, but it will also surprise you.This podcast and free training are for women tired of dieting, starting and stopping, and wanting to fix this area of their lives for good.Enjoy!Enrollment is NOW OPEN for my March Group Coaching Program; find all the details & enroll HERESave your spot in my FREE Training- 5 Weight Loss Mistakes and How to STOP Making Them HERE

Sometimes, the year gets going so quickly, we can roll into February feeling behind.  Can you relate?I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you.You are in the right place my friend.Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing 2025 differently.I am sharing my word of the year for 2025 and encouraging you to choose a word of the year too.....in order to re-focus yourself all year long.Let's GO!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.If you can understand what is going on in that magic moment, you can be prepared for it, and fix it.This is what needs to happen if you want to lose weight for good this time.Enjoy this one my friend.Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer.  Because life is going to be hard.  You will have bad days, and feel a range of negative emotion.When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

If you want to lose weight forever, you will have to become a woman that eats better forever.  I didn't say you have to eat perfect forever, just better.In your heart, you know this to be true.So how can you eat better today, than you did yesterday?I am going to give you 3 areas to focus on, they will help you create permanent change.And isn't that what we all want, weight loss that is sustainable!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"

Are you ready to lose weight in 2025?  But instead of going through another cycle of.....diet....lose weight....promise to keep weight off.....gain weight back....shame yourself because you always do this.....I have a better, more lovely, more powerful, more MODERN way of losing weight.I suggest you lose weight forever by evolving yourself.  Changing you.  Changing your mindset and your habits.Not in a perfectionistic, all or none way.....but in a "learn how to eat better forever" way.On the podcast this New Years Eve, I am teaching you what needs to happen for you to evolve yourself to lose weight forever in 2025.Happy New Years, and happy listening!To get ALL the details of the Modern Body Modern Life Small Group Coaching Program click HERE.To Sign up for the Body Goals Workshop click HERE.To learn more about my Program & how I help my clients visit www.courtneygraycoaching.com.

This episode includes a vulnerable and deep conversation with my client Becca. She gives a unique perspective to the weight loss, habits, eating conversation as she is 23, and each generation has unique ways of living.Becca talks about losing 15 pounds without dieting and how different she feels about this weight loss compared to prior experiences with Weight Watchers.I adore Becca and I know you will too!To get ALL the details of the Modern Body Modern Life Small Group Coaching Program click HERE.To Sign up for the Body Goals Workshop click HERE.To learn more about my Program & how I help my clients visit www.courtneygraycoaching.com.

I was honored to be interviewed on the Second Act Success Podcast about my journey from glass artist to Body and Life Coach.Shannon Russell and I had a conversation about why I choose to pivot into coaching, why I choose to focus on weight loss and how I help my clients lose weight for the last time.This is the perfect podcast if you want to learn more about my journey creating a huge second act in my life.  I hope it gives you the courage to choose one for yourself!www.courtneygraycoaching.comFind Shannon's podcast here: https://secondactsuccess.co/podcastTo learn more about my Program & how I help my clients visit www.courtneygraycoaching.com.

In the past, every time you have gone on a diet, you have solved a problem, but the reason you gained the weight back, is you solved the wrong problem.You might need to stop over eating in the evenings, this is the problem, yes, but the deeper problem to be solved is WHY you over eat in the evenings.Going on a diet for 3 weeks, taking away all flour, sugar, and alcohol isn't going to solve this.This is what I do, I help you fix the REAL problem, the problem beneath the problem.  Only then can your weight loss be permanent.Enjoy.To learn more about my Program & how I help my clients visit www.courtneygraycoaching.com.

My hope is that this podcast teaches you that you can have both, Acceptance AND Weight loss, forever.You can't hate yourself to a thin body, not if you want to stay thin.This podcast is a love letter to my clients, and to you.Life is too short to be frustrated, disgusted and disappointed with yourself while you are trying to eat better.Happy Listening....Open Enrollment is Dec 2nd (8am PST) through Dec 6th. Click HERE for all the details and to Enroll.Enrollment is OPEN NOW for my January Small Group Coaching Program, click HERE for all the details and to enroll.

Open Enrollment for my January Small Group Coaching Program starts Monday December 2nd and I want to make sure you have ALL the details.Click HERE to head to my website to learn more about the Program.My program is for women who want Permanent Weight loss.Women who are tired of dieting and quick fixes to a deeper problem.The problem of trusting yourself, and learning how to not emotionally eat.Listen in so you have all the information to make a powerful decision. 2025 doesn't have to be a repeat of 2024 when it comes to your body/weight/health.Enjoy!Open Enrollment is Dec 2nd (8am PST) through Dec 6th. Click HERE for all the details and to Enroll.Enrollment is OPEN NOW for my January Small Group Coaching Program, click HERE for all the details and to enroll.

The Holiday Season often goes hand in hand with over eating and weight gain.I used to promise myself that I would not gain any weight during the holidays, and then eventually just give in to the food because I felt completely out of control.I would go to bed most nights frustrated with myself, and ever morning try again, and end the year 5 pounds up.And then there was the shame.I have learned another way, a way to have the best holiday ever and not eat my face off, which means, I don't gain weight.  BOOMEnjoy!Interested in learning more about how to work with me?  Click HERE.www.courtneygraycoaching.comSign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.She talks about how her first experience with me was by listening to this podcast and she loved what she heard.She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles.It's a great one, enjoy!Interested in learning more about how to work with me?  Click HERE.www.courtneygraycoaching.comSign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Most people don't make permanent changes in their life because they are in a cycle of living for their present self.I invite you to learn about living for your Future self and starting to live for her now.I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?Feeling like you in your body.Losing weight by feeling in control around food.Fitting in your clothes better.Going off medications.Having your doctor tell you "well done!"Creating a more entertaining LIFE outside of food.Can't wait for you to listen!Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.I am going to help you get out of frustration, disappointment, and shame.But this podcast is also going to help you feel better, and pick up your progress.I've got you!Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

Have you had thoughts about drinking less or quitting altogether?On this podcast I want to help you gain some clarity around your drinking.Please know, this is not a "Stop Drinking it is bad for you" Podcast.This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.I will help you do just this. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow".  This is not a plan, not a good one anyway, and it didn't work.I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

Weekends are a challenge for a lot of women.  And when you learn how to feel in control and follow through on weekends, you will lose weight forever.On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

Interested in receiving Kelly's FREE Mastectomy Recovery Course?  Find it HERE.In this episode I am introducing you to my identical twin sister Kelly Greytok.  She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.Please share this episode and recovery course with anyone and everyone who might benefit from them.Find Kelly on Instagram HEREI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

People Pleasing is SO common, and it is possibly keeping you from losing weight, or maintaining your weight.I am going to enlighten you to how you might be people pleasing so you stop today, and start losing weight.Start putting YOUR desires first. I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/

This Beautiful Bonus Episode has been on my mind for a while.Is weight loss life changing?  YES.  In my program it is.When you lose weight in a sustainable way, it affects every area of your life.Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

We want weight loss, but we want it to be sustainable.We want to lose weight forever.In order for this to happen, we need to add mindset to our plan.Without changing your mindset, without changing YOU, it's all about changing the food, and this is why you eventually gain the weight back.You need to become the woman who eats differently, forever.So glad you are here!Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

How often have you eaten something "Just to get rid of it"?I know, me too.  I see you.And for a moment after we eat that ice cream, or pretzils, or left over cake, we feel relief.At least we won't be thinking about it all the time, now that it is gone.But you want to lose weight so you can feel like yourself in your body,  remember?On the podcast today I am talking about how to stop eating food just to get rid of it.  It will make weight loss and getting healthy so much easier. Click HERE to get all the details of my October 1st Small Group Coaching ProgramI work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Click HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect.On the podcast today, I am asking that you take yourself to the end of this year, 4 months away, and decide in advance what you will have accomplished.It is a powerful exercise that puts you in the driver seat of your life.Do you want to lose weight permanently?  Do you want to finally put you to the top of your to do list?Imagine STARTING 2025 having lost 15 pounds and for the first time, feeling in control around food.  Yes, this is available to you.Listen in and I will teach you how.---------I work with women to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Interested in learning more about how to work with me?  Click HERE.I can't wait for you to get to know me and my work better.  I invite you to find my  social below...https://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with."Food brings people together"....right?I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.YOU get to decide what connection looks like.  And feeling connected to your desire is always a great place to start.CourtneyClick HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme

On this episode, you will learn why eating a good lunch will help you lose weight permanently.It is setting you up to win....to make it easier to feel in control of your eating.Specifically, eating a good lunch is setting you up to not over eat in the evenings.If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.I've got you!  Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?I spent way too much time thinking I shouldn't care that I wanted to lose weight.It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?No one else thought my body was a problem, so I should stop thinking about my weight....right?There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?I wanted to lose weight.  Until about 4pm, when I changed my mind again.Do you resonate?  Then this episode is for you.My intention is for it to blow your mind and make you feel seen.Enjoy.Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop.  The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.I get it, I wanted that too.  And this is what I do, I help women feel more at peace with food, in their minds.But, here is the rub, it never 100% goes away.It will get better, easier, but the thoughts will always be there.Don't wait for your brain to stop making excuses.  Listen in for how to stop listening to the excuses in your brain. Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing.  It's a game changer.Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

We need to up-level the way we take care of ourselves, especially when we don't feel well, or have a lot going on.I am sharing my recent discovery that my self care needed an up-level, and what I did to start caring for myself even when I felt bad.Interested in private 1:1 coaching, or group coaching?  Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

If you are not in the body you want to be living in....you are in discomfort.If you want to lose weight permanently and start eating differently, you will have to experience discomfort too.Life is discomfort either way, but are you intentionally choosing your flavor of discomfort?Let's talk about on the podcast! Interested in all the details of my next Small Group Coaching Program?  Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.Interested in private 1:1 coaching, fabulous, find a consultation time HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your EatingInterested in all the details of my next Small Group Coaching Program?  Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.Ready to learn the 10 things my clients are doing Right in order to lose weight permanently?  Listen in as I talk about what it takes to get weight loss done for life.In designing this podcast I not only thought about my current clients, but checked in with past clients to see how they were doing since finishing my program.  Can't wait for you to listen!Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/

Interested in all the details of my next Small Group Coaching Program?  Email me at courtney@courtneygraycoaching.com and I will send you a PDF with all the information.Information & Sign up for my next FREE Live Workshop HERE: Get Control of Your EatingOn the Podcast today I am talking about liking your Reasons for the decisions you make.Making a decision is one thing....then to decide you like your reason for making it is EVEN Better.Listen in as I give you the 4 questions to ask yourself to take your decision making to the next level!Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently.  But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better.  I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/