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In this episode of Skin & Soul, Gwenm sits down with Paul Aaron Travis, founder of School for Love and School for Lovers, certified sexologist, AASECT-certified sexuality educator, long-time men's group facilitator, and author of The Spark You've Been Missing. Paul's work asks what happens when love stops being a fantasy we chase and becomes something we practice. We talk about the divorce cycle, conscious endings, the voice in the mirror, dating fatigue, surface connection, the loneliness hiding inside “I'm fine,” and Paul's framework of Authintimacy — authenticity on the out-breath, intimacy on the in-breath. This conversation moves through love, sex, pleasure, communication, men's work, adult sexual education, and the quiet places where relationships go numb long before they officially break. It's about the spark we lose when we perform our lives instead of inhabiting them — and what it takes to come back into truth, contact, and connection.
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
SEGMENT 1 - TRT 18:26 1. Empire Of The Sun “Walking On A Dream” Waves Remix 2. The Strokes “Going Shopping” 3. Role Model “Sally, When The Wine Runs Out” Cabra Remix 4. Phantogram “Fall In Love” Desmond Remix 5. In Color “Jet Lag Mouth” LOCAL BREAK 2:00 SEGMENT 2 - TRT 16:34 6. 311 “Amber” Super Future Remix 7. Dirty Heads “One Of Those Days” 8. Metro Station “Shake It” Fuzz Remix 9. AFI “Miss Murder” Incline X Pineo Loeb Remix 10.Codefendants “Lonely Life” LOCAL BREAK 2:00 SEGMENT 3 - TRT 16:55 11.Muse “Supermassive Black Hole” Duske Remix 12.Temper City “Self Aware” 13.M83 “Midnight City” Artino Remix 14.Fitz And The Tantrums “Out Of My League” Arcando Remix 15.Everlast “Stones” LOCAL BREAK 2:00 SEGMENT 4 - TRT 18:24 16.Sublime “What I Got” 17.RDGLDGRN “I've Been Missing” w/ Nick Hexum THE PIER.ORG FEATURE SONG 18.Green Day “Wake Me Up When September Ends” Pushing Daisies Remix 19.little image “strange friends” 20.The Maine “Quiet Part Loud” LOCAL BREAK 2:00 SEGMENT 5 - TRT 16:14 21.The Killers “Mr. Brightside” Zillonaire Remix 22.Portugal. The Man x Marshmello "Phoenix" 23.Death Cab For Cutie “Arrow In The Wall” Chvrches Remix 24.Lola Young “Messy” The Chainsmokers Remix 25.Violet Grohl “Thum” LOCAL BREAK 2:00 SEGMENT 6 - TRT 16:57 26.30 Seconds To Mars “Kings And Queens” Jesse Bloch Remix 27.All American Rejects “Get This” 28.Tame Impala “Dracula” Devoe Remix 29.Caesars “Jerk It Out” Peace Maker Remix 30.Ryan Perdz “Sour” LOCAL BREAK 2:00 Alternative Mix #694 : Weekend of April 18, 2026
You already know the big ones — meeting the family, the first trip together, the official label. But what if the moments that actually define a relationship are the ones you never think to announce? Krysta got the idea for this episode standing in her boyfriend's kitchen, opening a drawer, and grabbing exactly what she needed without asking — and realizing she had no idea when she learned where it was. In this episode we dive into:• Why the small, untracked moments are the real building blocks of a relationship• The subtle signs that two lives are genuinely starting to overlap• How paying attention to the little things gives you clarity on the big ones• A practical check-in for both new relationships and long-term onesThe Milestones We're Actually Tracking• You know someone's drink order by heart — not because they told you twice, but because you were paying attention the first time• The sarcasm finally lands, the inside jokes start forming, and your sense of humor starts to come out in new ways• You stop asking where things are and start just knowing — the drawer, the light switch, the rhythm of their place• These aren't announcements. They're evidence.When Two Routines Become One• The early compromise trap: skipping the gym, pulling back on meal prep, making yourself more available than feels good — and telling yourself you're fine with it• The shift happens when you stop stepping out of your routine and start figuring out how someone else can step into it• Two entrepreneurs, one dog named Bean, and a lot of schedule negotiating — what that actually looks like in real time• The question worth asking: does your life feel supported right now, or disrupted?What You've Been Missing by Looking Too Big• A partner who asks how your workout actually went — not just "was it good?" — is telling you something important about who they are• Your pet's reaction to this person is data. Bean's excitement is not nothing.• The random Tuesday tells you more than the planned date night ever could• If you can look back and recall those small moments — the drink with extra ice and a straw, the schedule they memorized without being asked — you have your answerThis episode is a reminder that relationships aren't built on the highlight reel. Whether you're newly dating and trying to figure out if this person fits into your actual life, or you've been with your partner for years and want to feel that closeness again, this one's for you. The small stuff isn't separate from the relationship. It is the relationship.Want more on navigating dating with intention? Check out Krysta's earlier episode on why finding your person starts with showing up as the person you want to be.Follow Krysta:@thekrystahuber@thespreadmktg@thefitnessfyx
What If Self-Confidence Isn't the Answer and Self-Trust Is What You've Been Missing? Most people think the opposite of self-doubt is confidence. In this conversation, Dr. Shadé Zahrai completely flips that belief on its head. She is a behavioral researcher, bestselling author of Big Trust, and one of the most insightful minds I've ever sat down with when it comes to understanding why high performers still struggle with anxiety, overthinking, and that constant feeling of not being enough. I'll be honest, her work challenged some of the things I've taught for years, and that's exactly why this episode matters. We dive deep into why waiting to feel confident is keeping so many people stuck and why self-trust always has to come first. Dr. Zahrai breaks down the four core attributes that shape how we experience doubt, including acceptance, agency, autonomy, and emotional adaptability. She explains why doubt isn't something to eliminate, but something to rise above by strengthening who you are underneath it. If you've ever felt like an anxious overachiever who keeps pushing but never quite feels settled, you're going to feel seen in this conversation. One of the most powerful parts of this episode is how expectation bias quietly shapes your reality. Dr. Zahrai shares fascinating research that shows how the scars you believe you're carrying can completely change how you experience conversations, relationships, and opportunities, even when those scars are not real. We also talk about why validation from achievement, praise, or external approval is one of the most dangerous traps high performers fall into and why it leaves so many successful people feeling empty. We also get extremely practical. Dr. Zahrai walks through tools that actually work, including how to stop obsessing over outcomes, how to quiet the inner critical voices that sabotage momentum, and why self-forgetting through service is one of the fastest ways to restore confidence. I also share a technique from her book that has already changed how I deal with worry, and if you're someone who struggles with anxiety or rumination, this alone is worth listening to the episode. This conversation is not surface-level motivation. It's real inner work. If you've ever felt stuck between who you are and who you know you're capable of becoming, this episode will give you a framework to rebuild trust in yourself and move forward with clarity and peace. Key Takeaways Why self-trust always comes before confidence and action The four core attributes that protect you from self-doubt How expectation bias shapes your relationships and results Why obsession with outcomes erodes self-belief A simple daily practice to reduce worry and overthinking How to quiet your inner critic without forcing fake positivity Listen now, and start building the kind of trust in yourself that no setback can take away. Max out.
Reese and Bibs are joined by Tyler and Rolo to talk about 5 years of the podcast. 4 years as the Mavs Outsiders and 1 year as What the Game's Been Missing, it has been a wild ride, but we're still rolling. In this episode, we talked about the state of the Mavs, what it would take for us to come back, and our favorite moments on the pod over the past 5 years. We also got the breaking news about a group attempting to purchase the team from the Adelsons and reacted live. I ain't even gonna li,e fam. We kinda bounced around with the topics. Just listen to the pod. (00:00) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese. Also, subscribe to MindofReese and Tag Team Talk on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @WTGBMPodcast.bsky.social, and Instagram @WTGBMPodcast. Purchase the Mavs Outsiders merch at the Mavs Outsiders Shop on Etsy! (updates coming) Subscribe to our Patreon for bonus content!: Patreon Link Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices
Reese and Bibs are joined by Tyler and Rolo to talk about 5 years of the podcast. 4 years as the Mavs Outsiders and 1 year as What the Game's Been Missing, it has been a wild ride, but we're still rolling. In this episode, we talked about the state of the Mavs, what it would take for us to come back, and our favorite moments on the pod over the past 5 years. We also got the breaking news about a group attempting to purchase the team from the Adelsons and reacted live. I ain't even gonna li,e fam. We kinda bounced around with the topics. Just listen to the pod. (00:00) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese. Also, subscribe to MindofReese and Tag Team Talk on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @WTGBMPodcast.bsky.social, and Instagram @WTGBMPodcast. Purchase the Mavs Outsiders merch at the Mavs Outsiders Shop on Etsy! (updates coming) Subscribe to our Patreon for bonus content!: Patreon Link Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why Microschool Masterminds 2.0 Is the New Blueprint for Founders: Systems, Coaching, Community, and the Support You've Been Missing to Build a Thriving Microschool or Hybrid …this episode reveals why MSM 2.0 is now the number one place for founders to grow sustainably — without burnout, confusion, or wasting years trying to figure it out alone. The microschool movement has exploded — but so has the overwhelm. Today's episode breaks down Microschool Masterminds 2.0, the completely refreshed program designed for founders who want clarity, accountability, proven systems, expert coaching, and a community that actually understands their journey. Whether you are: Transitioning out of the classroom Actively building your microschool or hybrid Or already leading a school and craving systems + support
After months away, Jonathan Hicken returns to Designing Tomorrow — and this time, we're recording from the brand new Seymour Studios at the Seymour Center in Santa Cruz.In this episode, Eric and Jonathan take a real look back at 2025: a year that felt like a grind but delivered surprising wins across the sector. They dig into what the data actually says about giving (spoiler: it's not all doom), why the story you tell yourself shapes your reality, what it means to actually invest in storytelling instead of just talking about it, and the personal lessons they're carrying into 2026.If you're ready to shed 2025 and enter the new year with big moves and big ideas, this one's for you.Notable Quotes"Those beliefs drive your actions, they drive your perception, they drive how you show up in real life, how you show up in your work." — Eric [28:51]"We just kept banging that drum. We kept banging that drum as long as things were working and we were moving in the same direction." — Jonathan [25:31]"Everyone says they want to do storytelling. You just don't see it in their investments. You don't see it in their energy. You don't see it in the dollars." — Eric [20:07]"Vulnerability and radical honesty — it's been a superpower. And it's something I want to carry into 2026." — Jonathan [31:16]"In my work, I'm seeing these huge wins from these growing nonprofit organizations, and it just gave me a lot of hope and kept me going." — Eric [10:00]Episode Highlights0:00 — Jonathan's Back: Welcome to Seymour Studios2:06 — Looking Back on 2025: What Went Well3:43 — The $350K House Party and Santa Cruz Generosity5:00 — Why Jonathan's Been Missing from the Show6:12 — The Interviews That Kept Us Going6:30 — Major Donor Giving Is Up (What the Data Says)7:46 — Should We Worry About Fewer Donors?9:00 — Client Wins: $13M, $14M, and More11:00 — How Cosmic Celebrates Client Success12:43 — Eating Our Own Dog Food: The Case for Support15:00 — The Questions That Forced Hard Conversations17:00 — What Even Is a Case for Support?19:00 — Building a Storytelling Engine (Content Brokerage)20:07 — Why Most Orgs Talk Storytelling But Don't Invest22:00 — What Charity Water Knows About Storytelling23:26 — Getting the Whole Team Aligned25:27 — Growth Isn't Linear, It's Cyclical27:00 — Big Moves Aren't Knee-Jerk (They're Secretly Researched)28:00 — "What If It's Not All Falling Apart?"30:00 — Turning 40 and the Midlife Recalibration30:44 — Jonathan on Vulnerability and Radical Honesty32:00 — Thank You, Listeners — and What's NextReferenced Episodes & ResourcesFewer Donors, Bigger Checks: Interpreting the Latest Giving Datahttps://designbycosmic.com/podcast/nonprofit-donor-trends-2025/Growth Isn't Linear. It's Cyclical.https://designbycosmic.com/podcast/growth-isnt-linear.-its-cyclical.How to Build a Strong Case for Supporthttps://designbycosmic.com/podcast/how-to-build-a-strong-case-for-support/Seymour Center Case for Support ExamplehtListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.
If you're telling yourself you "Can't do....xyz"(Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?)And your goal is to lose fat and live a strong and powerful lifestyle as a mother...Then it's time we look at it from a different angle. Let's talk about capacity work. How is your energetic capacity these days? Because it is likely the reason you're not achieving your goals.Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the internet told me....Take a listen to find out! Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should aim for AND how to divide it into your macro percentages.Not good at math? No worries, in the pdf guide, I walk you through examples, all you have to do is plug in your own weight.Take a listen to today's episode as I un-mystify the cycle of 'deficit-maintenance-build' so you can reach your body goals once and for all!Download the DIY Macros Guide HERE!Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
How to Beat Imposter Syndrome as a Mom in Fitness.Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or go wrong or you self-sabotage?Take a listen for how I've gone through this myself and learn 5 tips to overcome it.Take the free Training! "The 3 Simple Fundamentals to Losing Fat & Getting Lean and Strong as a Mother (The Simple Puzzle Piece you've Been Missing!)"Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Why do most facial sprays feel great, but deliver nothing long term?In this episode of Biohacking Beauty, we reveal the science behind our new Blue Peptide Spray, the first mist with a clinical dose of methylene blue, plus NAD+ precursors, GHK-Cu, and SOD. It's designed to optimize mitochondrial energy, reduce oxidative stress, and support true skin repair.We break down why methylene blue acts as a cyclic antioxidant, how it stacks with other longevity ingredients for visible results, and how our anti-staining technology makes it safe for daily use, even over makeup.You'll learn why this spray doesn't just hydrate, it upgrades everything that comes after it. From improved collagen signaling to enhanced barrier recovery, Blue Peptide Spray sets a new standard in functional skincare.What's Discussed:(00:01) Behind the Breakthrough: Why We Had to Reinvent Facial Mists(17:06) Methylene Blue: The Mitochondrial Molecule Your Skin's Been Missing(31:20) Why This Spray Makes Every Other Product Work Better(38:00) Building an Antioxidant Network That Doesn't Burn Out(41:36) Real Results: Hydration, Firmness, and Post-Treatment RecoveryFind more from Young Goose:Blue Peptide Spray – Cellular hydration meets antioxidant power → Blue Peptide SprayAmplifying Essence – Prime skin for deeper absorption → Amplifying essenceThe YouTH Firming Body Cream: Smoother arms, firmer thighs, tighter skin, powered by NAD+ and spermidine. Your body's anti-aging breakthrough →Body CreamSpermidine Serums: Fewer wrinkles. More collagen. Real skin renewal at the cellular level. The serum your face has been waiting for → Spermidine SerumsUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare
Think you're doing all the work but still stuck? This episode might explain why. Hilary breaks down the book that changed everything for her — and no, it wasn't a psychology textbook, a trauma certification, or another high-ticket coaching program. It was an 85-page book from 1910: The Science of Getting Rich by Wallace Wattles. It's not about money. It's about mastering your mind, and understanding how your thoughts are either creating what you want... or reinforcing what you don't. Episode Highlights: Why therapy, mindset work, and affirmations didn't create lasting change What “thinking truth regardless of appearances” really means (and why it's so hard) How to stop being a passive observer of your life and start becoming the architect The real reason action without belief keeps you stuck Why making the most of yourself is not selfish — it's your responsibility Episode Breakdown: [00:00] The Science of Getting Rich: What You've Been Missing [01:14] Hilary's Journey With the Book That Changed Everything [03:54] How Your Thoughts Become Your Life [05:52] Why Belief Must Come Before Proof [07:27] Embodying the Version of You Who Has It [08:41] Why Personal Growth Is Non-Negotiable [11:10] Your Mind Is Your Greatest Asset [12:14] Learn More + Work With Hilary This is the episode to press play on if you've been “doing the work” but not seeing the results.
In this episode, Caleb is joined by Ardel Caneday (PhD, Trinity Evangelical Divinity School), retired professor of New Testament at University of Northwestern in St. Paul Minnesota, to discuss a biblical theology of perseverance and assurance. Together they discuss eight different kinds of biblical passages that help give us a holistic understanding of these doctrines and their relationship in light of the eschatological tension that pervades the New Testament. Prominent views on such things as the warnings, admonitions, and assurance of salvation passages in Scripture are discussed as well.ResourcesThe Race Set Before Us: A Biblical Theology of Perseverance Assurance by Ardel Caneday and Thomas SchreinerCovenant and Commandment: Works, Obedience and Faithfulness in the Christian Life by Bradley GreenPaul vs. James: What We've Been Missing in the Faith and Works Debate by Chris Bruno
Finally, the rebrand is here! Bibs and Reese are no longer the Mavs Outsiders and are now What the Game's Been Missing. The rebrand has been in the works since the Luka trade, but we were finally able to bring it to life. In the first episode since the change, we picked up where we left off by doing offseason outlooks for the final three teams to miss the play-in. That's the Blazers, Spurs, and Suns. Three teams that are in very different situations going into the Summer. We also spent some time talking about the Nuggets firing Malone and Luka's return to Dallas. On the film side, we talked about Freaky Tales, Captain America: Brave New World, Paradise, and Daredevil. Intros (00:00) Fantasy League Update (06:00) March Madness (12:00) WNBA Draft (23:25) NBA Talk Blazers Post Mortem (25:00) Spurs Post Mortem (31:00) Suns Post Mortem (36:15) Nuggets Fire Malone (50:10) Luka's Return (53:35) TV/Film Side Freaky Tales (58:40) Captain America: Brave New World (59:10) Paradise (1:00:25) Daredevil (1:13:40) Other Things We're Watching (1:16:30) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese. Also, subscribe to MindofReese on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @MavsOutsiders.bsky.social, and Instagram @MavsOutsidersPod. (updates coming) Purchase the Mavs Outsiders merch at the Mavs Outsiders Shop on Etsy! (updates coming) Subscribe to our Patreon for bonus content!: Patreon Link Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices
Finally, the rebrand is here! Bibs and Reese are no longer the Mavs Outsiders and are now What the Game's Been Missing. The rebrand has been in the works since the Luka trade, but we were finally able to bring it to life. In the first episode since the change, we picked up where we left off by doing offseason outlooks for the final three teams to miss the play-in. That's the Blazers, Spurs, and Suns. Three teams that are in very different situations going into the Summer. We also spent some time talking about the Nuggets firing Malone and Luka's return to Dallas. On the film side, we talked about Freaky Tales, Captain America: Brave New World, Paradise, and Daredevil. Intros (00:00) Fantasy League Update (06:00) March Madness (12:00) WNBA Draft (23:25) NBA Talk Blazers Post Mortem (25:00) Spurs Post Mortem (31:00) Suns Post Mortem (36:15) Nuggets Fire Malone (50:10) Luka's Return (53:35) TV/Film Side Freaky Tales (58:40) Captain America: Brave New World (59:10) Paradise (1:00:25) Daredevil (1:13:40) Other Things We're Watching (1:16:30) (Times may be slightly off due to ads) Enjoy You can always find Bibs on X/Twitter @Bibscorner, Bluesky @bibscorner.bsky.social, and Instagram @MBibs. You can find Reese on X/Twitter @MofR25 and Instagram @MindofReese. Also, subscribe to MindofReese on YouTube. Finally, ensure you're following the show on Twitter @WTGBMPodcast, Bluesky @MavsOutsiders.bsky.social, and Instagram @MavsOutsidersPod. (updates coming) Purchase the Mavs Outsiders merch at the Mavs Outsiders Shop on Etsy! (updates coming) Subscribe to our Patreon for bonus content!: Patreon Link Help the show by leaving a 5-star review on Apple Podcasts and Spotify. We appreciate every listen and, of course, every review. Learn more about your ad choices. Visit megaphone.fm/adchoices
Did you know that half of Americans are overweight? It's a shocking wake-up call—and ARIANA HAKMAN, founder and COO of LunaFit, is on a mission to turn the tide. With a passion for helping busy professionals and parents, Ariana has developed simple, sustainable fitness habits that prevent disease and unlock the body's natural ability to heal. Her goal? To empower a healthier America, one habit at a time. Ariana's journey is as inspiring as it is relatable. Burned out in corporate finance and yearning for purpose, she made a bold shift—trading spreadsheets for health goals—with her daughter on her hip. Starting with mommy-and-me classes, she turned a personal mission into a thriving wellness movement. But it hasn't been without challenges. COVID forced Ariana and her team to adapt quickly when their gyms shut down. By pivoting online with livestreamed classes and equipment rentals, they kept their community engaged and their business running. This challenge not only ensured LunaFit's survival, but also sparked the idea for an app, expanding their reach and making health and fitness accessible to anyone, anywhere—a defining moment that transformed their mission. We talk about: Why 50% of The American Population Is Overweight and How These 5 Fitness Steps Can Prevent Debilitating Diseases Tap Into Your Body's Natural Ability to Heal with Healthy, Sustainable Fitness Habits Why Keto Isn't for Everyone—And What Could Work Better Instead Navigating Fitness Industry Challenges: The Virtual Shift That Changed Everything for Fitness Enthusiasts Everywhere The Power of Collective Strength: How To Develop A Mindset for Fitness Success Clarity in Fitness: What We've Been Missing in Nutrition and Lifestyle to Stay Healthy www.luunafit.com
Joseph was thrown into a pit. Sold into slavery. Locked in prison. But God had a plan - a plan bigger than anyone could see. A plan that would save his people. Sound familiar? Joseph isn't just a historical figure - he's a foreshadowing of the Messiah. From his betrayal by his own brothers to his rise to power in Egypt, every detail points to something greater. His story echoes through time - straight to the life, death, and resurrection of Yeshua. But here's the real question: Why didn't his brothers recognize him? And why don't so many Jewish people recognize Jesus today? In this episode, we uncover the hidden layers in Joseph's story and how they connect to Israel's ultimate redemption. If you've ever wondered why the Jewishness of Jesus matters, this one's for you. Key Takeaways Joseph & Jesus - The Parallels Are Uncanny. Betrayal, suffering, redemption - it's all there. Why Didn't His Brothers Recognize Him? And what does that reveal about Israel today? God's Plan Was Bigger Than They Knew. What they meant for evil, God meant for good. The Exodus is Coming. Not just in ancient Egypt - there's another one on the horizon. Chapter Markers [00:05] - Welcome to The Jewish Road Podcast [02:15] - Joseph's Story: More Than Just a Coat of Many Colors [08:42] - The Parallels Between Joseph and Jesus - Foreshadowing the Messiah [14:30] - Why Didn't His Brothers Recognize Him? A Clue for Today [19:20] - The Hidden Exodus Prophecy in Joseph's Last Words [24:15] - How This Changes Everything - Seeing the Story Through Jewish Eyes [30:55] - Call to Action: What If There's More to the Story? Listen Now & Discover What You've Been Missing. This isn't just history - it's prophecy in motion. Are you seeing the full picture? Start watching the Joseph video series at TheJewishRoad.com/Joseph and prepare for what's next.
Grandpa Bill talks Vitamin K-101Ever heard of natto?This Japanese superfood is packed with Vitamin K2 and probiotics, crucial for gut health, bone strength, and even heart health! Join me on The BH Sales Kennel Kelp Holistic Healing Hour and YouTube@billholt8792 as we dive into the amazing benefits of fermented foods like natto and how they can boost your overall well-being. #Natto, #FermentedFoods, #VitaminK2, #Probiotics, #GutHealth, #JapaneseFood ,#Superfood, #HealthyEating ,#BoneHealth ,#HeartHealthFocusing on Brain Health:Sauerkraut: Brain Food Through the AgesFermented Foods: Fueling Your Mind for a Sharper YouUnlock Your Mental Clarity: The Fermented Food ConnectionBrain Boosting Bites: The Power of Sauerkraut and FermentationSharpen Your Mind Naturally: The Fermented Food AdvantageCognitive Clarity: How Fermented Foods Can HelpFeed Your Brain Right: The Importance of Gut Health and Fermented FoodSauerkraut: Your Gut's Best FriendFermented Foods: The Key to a Happy GutHappy Gut, Happy Mind: The Fermented Food FormulaNurture Your Microbiome: The Fermented Food WayGut Health Revolution: Discovering the Power of Fermented FoodsThe Gut-Brain Axis: How Fermented Foods Connect the DotsFermented Foods: Your Pathway to Digestive WellnessSauerkraut: A Culinary Journey Through TimeFermented Foods: A Taste of History and HealthThe Wisdom of Fermentation: Ancient Practices for Modern WellnessCultural Cuisine, Cognitive Clarity: The Fermented Food StoryFrom Ancient Traditions to Modern Health: The Power of FermentationSauerkraut: A Global Food with Timeless BenefitsFermented Foods: A Legacy of Health and FlavorSauerkraut: A Superfood for All AgesFermented Foods: Supporting Cognitive Health at Every StageHealthy Aging Starts with a Healthy Gut: The Fermented Food FactorNourishing Your Mind and Body: Fermented Foods for Lifelong WellnessStaying Sharp at Any Age: The Fermented Food AdvantageFermented Foods: A Family-Friendly Approach to HealthFrom Kids to Grandparents: The Benefits of Fermented FoodSauerkraut: Brain Food PowerhouseFermented Foods: Mind & Gut MagicThe Fermentation Secret: Healthier YouUnlock the Power of FermentationFermented Foods: Your Wellness AllySauerkraut: Simply Delicious, Simply HealthyBrain Food Revolution: It's Fermented!Can Fermented Foods Really Boost Brainpower?Is Sauerkraut the Key to a Healthier You?What's the Connection Between Gut Health and Brain Health?Ready to Discover the Power of Fermentation?Looking for a Natural Way to Support Cognitive Health?Want a Healthier Gut? Try Fermented Foods!Sauerkraut: The Brain Food You've Been Missing?
Sometimes, the year gets going so quickly, we can roll into February feeling behind. Can you relate?I have felt this way before, and whether you are faltering with your goals for 2025 or haven't EVEN started really diving into working on you, I've got you.You are in the right place my friend.Today I am going to teach you about my end of 2024 evaluation and how it sets me up for doing 2025 differently.I am sharing my word of the year for 2025 and encouraging you to choose a word of the year too.....in order to re-focus yourself all year long.Let's GO!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"
Understanding why you are inconsistent, why you start and stop, and why in the moment you just eat the cookie is EVERYTHING.If you can understand what is going on in that magic moment, you can be prepared for it, and fix it.This is what needs to happen if you want to lose weight for good this time.Enjoy this one my friend.Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"
Learning how to stick to your healthy food plan EVEN when life gets hard is a game changer. Because life is going to be hard. You will have bad days, and feel a range of negative emotion.When this happens, you don't have to eat perfectly, but you do need to get better at not throwing in the towel, or going completely rogue on your goals.When you learn how to do bad days better, you can lose weight permanently and navigate challenges better too!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"
If you want to lose weight forever, you will have to become a woman that eats better forever. I didn't say you have to eat perfect forever, just better.In your heart, you know this to be true.So how can you eat better today, than you did yesterday?I am going to give you 3 areas to focus on, they will help you create permanent change.And isn't that what we all want, weight loss that is sustainable!Get immediate access to my Free Course HERE ..... "Lose Weight for the Last Time, The Mindset & Strategy You've Been Missing"
Tropical radio waves to keep you warm through the depths of winter in the Prairies! See you out in the water :)Playlist: Lee Moses - California DreamingCharley Crockett - Black SedanKacy & Clayton - White Butte CountryRose City Band - Seeds of LightCactus Lee - Big RattlerJennifer Castle - Full Moon in LeoRecently I've Been Missing the Colour Green - Working on MeGrupo Amigos - MujerWillie Thrasher - Old Man CarverCooley Munson - BartaregoTara S'appart - Phase of the MoonCindy Lee - Dreams of YouJuana Molina - Al OesteYoruba Singers - Ojinga's Own
Most people don't make permanent changes in their life because they are in a cycle of living for their present self.I invite you to learn about living for your Future self and starting to live for her now.I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
Join Alex The Fantasy Football Hustler, & the Crew for this Week 10 Fantasy Football RB Waiver Wire Add Session. The Hidden RB Gems of Week 10 You've Been Missing!Follow Alex the 420 Fantasy Hustler on all platforms!
It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?Feeling like you in your body.Losing weight by feeling in control around food.Fitting in your clothes better.Going off medications.Having your doctor tell you "well done!"Creating a more entertaining LIFE outside of food.Can't wait for you to listen!Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
In this episode, I talked with Dr. Chris Bruno. Dr. Bruno received his PhD from Wheaton College and is the President and Professor of New Testament and Biblical Theology at Oahu Theological Seminary. He is also the author of multiple books including Paul vs. James: What We've Been Missing in The Faith and Works Debate. Chris is a member of the St. John Fellowship of the Center for Pastor Theologians.In our discussion, Dr. Bruno and I talked about the study of divine Christology. We discussed the nature of Jesus, how the early church came to understand Jesus's divinity, and how they articulated their theology in the Apostles Creed, Nicene Creed, and Athanasian Creed. We talked about what it means that “Jesus descended into Hell” and what Jesus meant when he said, “My God, my God, why have you forsaken me?”. Finally, we talked about his new book, The Divine Christology of the Apostle Paul: Retrospect and Prospect. In this book, Dr. Chris Bruno, Dr. John Lee, and Dr. Thomas Schreiner explain the scholarly work done in the past 50 years related to the Apostle Paul's Christology. I hope you enjoy! Sign up for my newsletter and never miss an episode: https://optivnetwork.comFollow me on X: https://x.com/andyschmitt99Email me at andy@optivnetwork.com with your questions!Music: "nesting" by Birocratic (http://birocratic.lnk.to/allYL)
When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.I am going to help you get out of frustration, disappointment, and shame.But this podcast is also going to help you feel better, and pick up your progress.I've got you!Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
Have you had thoughts about drinking less or quitting altogether?On this podcast I want to help you gain some clarity around your drinking.Please know, this is not a "Stop Drinking it is bad for you" Podcast.This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.I will help you do just this. Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.Let's dive in.... Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.Please share this episode and recovery course with anyone and everyone who might benefit from them.Find Kelly on Instagram HEREI work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HEREInterested in learning more about how to work with me? Click HERE.I can't wait for you to get to know me and my work better. I invite you to find my social below...https://www.instagram.com/modernbodymodernlife/
Often when you decide to start eating & drinking better, you struggle to feel connected to the people you are gathering with."Food brings people together"....right?I want to teach you how to feel connected to others EVEN when you are not eating what they are eating.YOU get to decide what connection looks like. And feeling connected to your desire is always a great place to start.CourtneyClick HERE for the link to my next Free Workshop (Hit Your Goal Weight Without Being Perfect---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/Interested in all the details of my October 1st Modern Body Modern Life Group Program? Find them here: https://courtneygraycoaching.com/workwithme
On this episode, you will learn why eating a good lunch will help you lose weight permanently.It is setting you up to win....to make it easier to feel in control of your eating.Specifically, eating a good lunch is setting you up to not over eat in the evenings.If you are wanting to lose weight permanently, I teach you mindset but also strategy, and this is a strategy you can implement today.If you don't eat a good lunch you are rolling into the evenings more likely to over eat, and not eat the right goods.I've got you! Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
Can it be okay that you are THE ONLY ONE WHO CARES that you want to lose weight?I spent way too much time thinking I shouldn't care that I wanted to lose weight.It was only 12 pounds heavier than I wanted to be, so I should just enjoy my life, right?No one else thought my body was a problem, so I should stop thinking about my weight....right?There was something wrong with me that I kept flip flopping with wanting to lose weight, and wanting to just eat all the things....right?I wanted to lose weight. Until about 4pm, when I changed my mind again.Do you resonate? Then this episode is for you.My intention is for it to blow your mind and make you feel seen.Enjoy.Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
I talk to a lot of women who not only want to lose weight, but they want the war in their head to stop. The back and forth thoughts, the obsession, the "I shouldn't eat it, but I want it, life is short" craziness.I get it, I wanted that too. And this is what I do, I help women feel more at peace with food, in their minds.But, here is the rub, it never 100% goes away.It will get better, easier, but the thoughts will always be there.Don't wait for your brain to stop making excuses. Listen in for how to stop listening to the excuses in your brain. Courtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.If you love my podcast, you have to grab my free course HERE ...it's called "Lose Weight for the Last Time, the Mindset and Strategy You've Been Missing. It's a game changer.Interested in private 1:1 coaching, or group coaching? Schedule a consultation with me HERE...we can talk about what would be perfect for you and your goals.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!If you felt more confident, would you be doing things differently?Living a bigger life? Going all in on YOU?I am going to teach you how to be more confident today. And this new way of thinking about confidence is going to surprise you!I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
Get INSTANT Access to my new Free Course HERE... This course is called Lose Weight for the Last Time ( The Mindset & Strategy You've Been Missing)......and it is going to be a game changer for you!Listen in to my wonderful conversation with my client and friend Kym Hibbard. She is so open and vulnerable about her history of starting dieting at a young age and how learning how to understand WHY she turns to food has helped her lose weight permanently.I would love to offer you a consultation so you and I can talk about what working together would look like. Find my calendar HERECourtney---------I work privately with women 1:1 to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.This work is life changing.I can't wait for you to get to know me and my work better. I invite you to find my website and social below...www.courtneygraycoaching.comhttps://www.instagram.com/modernbodymodernlife/
[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.Today's episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?' ‘How do I know if I'm making the right choice?' ‘Am I coming from fear, or is this my intuition?' This episode is for you!In this episode, I dive into:Questions to ask yourself to find the answer to ‘Should I stay or go?'Understanding what it takes to make a long-term relationship really work (without the passion and connection dying out)How to show up differently in your relationship to ‘test' whether it's right for you or not.Letting go of the idea of right and wrong and finding yourself through the choice of staying or leaving.WANT TO WORK WITH ME 1:1? Click here to apply and get more informationIf you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.Highlights:(01:18) Discerning Fear from Intuition. (03:40) The Power of Patience (06:15) Willingness: The Key Factor(07:44) Uncovering What's Been Missing in Your Relationship(11:46) Playfulness: Making Room for Joy(15:49) Recurring Relationship Dynamics(18:30) Questions to Lead You to Clarity(19:28) Trusting Your JourneyLinks:1:1 ApplicationOnline Women's Group Info & Application Facilitation TrainingBoundary CourseInstagramWebsiteEmail: hello@jenelleannette.comValued: Click here to sign up for free [Limited Time Access]
Episode 641: July 15, 2023 playlist: Water Damage, "Fuck That : Reel 13 (excerpt)" (2 Songs) 2023 12XU Belbury Poly, "The Wrong Spot" (The Path) 2023 Ghost Box Hyunhye Seo, "Eel I (Excerpt)" (Eel) 2023 Room40 Umeko Ando, "Iuta Upopo" (Upopo Sanke) 2023 Pingipung Alabaster DePlume, "Did You Know (feat. Momoko Gill)" (Come With Fierce Grace) 2023 International Anthem Cabaret Voltaire, "Soul Vine [70 Billion People]" (Plasticity) 1992 Plastex David Shea, "XY Suite" (Una Nota Solo) 2005 Metta Editions / 2023 Room40 Not Waving, "Never Let Me Go" (The Place I've Been Missing) 2023 Ecstatic Brontez Purnell, "Girl From Ghost Town" (No Jack Swing) 2023 Dark Entries lovesliescrushing, "below and above" (psalms) 2022 self-released Email podcast at brainwashed dot com to say who you are; what you like; what you want to hear; share pictures for the podcast of where you're from, your computer or MP3 player with or without the Brainwashed Podcast Playing; and win free music! We have no tracking information, no idea who's listening to these things so the more feedback that comes in, the more frequent podcasts will come. You will not be put on any spam list and your information will remain completely private and not farmed out to a third party. Thanks for your attention and thanks for listening.
#57 - Looking To Improve Energy Levels, Anti-Aging Efforts, Brain And Heart Health? Coq10 May Be Just What You've Been Missing.When it comes to popular supplements, CoQ10 ranks at the top, along with multivitamins, probiotics, and fish oil. And for good reason – CoQ10 supports the heart, helps your body to make energy, and is a powerful antioxidant. Popular medications such as statins, beta-blockers, and tricyclic antidepressants have been shown to deplete CoQ10, leading to potential health risks. In addition, we make less and less CoQ10 as we age. So, should we all be taking it at some point? Supplementation is a highly personal thing, and just because CoQ10 is right for many people may or may not mean it's right for you. So how do you know if you should add this supplement to your routine? Join me today to find out whether you may benefit from it, and if it's time to talk with your healthcare provider about CoQ10. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
#54 - Is Functional Medicine Testing What You've Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller Tired of burning the candle at both ends? Wondering what it takes to no longer feel wiped out, exhausted, and sick? Join me today for a lively, enlightening discussion with Maja Miller, metabolic health coach and functional diagnostic nutrition practitioner. We talk about the importance of using clinical labs to analyze blood, urine, stool, hair, etc to personalize bio-individual protocols to help our clients reverse their symptoms. This interview may hold the missing pieces of your health puzzle! https://www.ewg.org/tapwater/ https://grassrootscoop.com/ https://majamiller.com/ maja@majamiller.com https://www.instagram.com/maja.j.miller/ The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast.
The Drunk Gentlemen prefer beer this week when they read Blonde by Joyce Carol Oates. They also get a doctor to prescribe: Visual Fantasy by Beer Tree, Yellow Cake by Finback, Clawfoot Bathtub by Fifth Frame, Wowie by Rhinegeist, Sierra Nevada Pale Ale, I've Been Missing my Mom's Spiced Blackberry
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