On My Mind with Meghan Telpner

Ever feel like life is stuck on repeat? The good news is—you don't need a drastic reset to shift your personal algorithm. In this episode, Meghan dives into a simple yet powerful practice: curating your own highlight reel. Instead of endlessly scrolling through others' lives, what if you took a moment to revisit your own? By focusing on joyful moments and tuning into what truly lights you up, you can begin attracting more of what you want. Where our attention goes, our energy flows—so let's be intentional about what we're calling in. Episode Highlights: How are you curating the algorithm of your life? Just like social media, what you engage with shapes your reality. Your focus determines your experience—more of the same brings more of the same. Mindfully choose what you give energy to. Small shifts create big impact: change what you read, who you follow, and how you respond to life's challenges. Instead of doom-scrolling, scroll through your own life. Revisit joyful moments and recognize the highlights in your present. The key to change? Ask yourself: What's within my control that I can shift? The answer is always your energy, perspective, and response Related Episodes: Episode 027: In Pursuit of Purpose and Rising Together Episode 029: Why Are We Afraid To Create Links & Resources:  Click here to join Meghan's Community and be part of this new project Click here to access your FREE coherence class Enjoy special discounts on Meghan's preferred brands and products

Join Meghan and Susan Baker in an intimate conversation that delves deep into the heart of motherhood, autism, and the journey towards acceptance. In this raw and vulnerable episode, Susan, author of the poignant book 'A Life Beyond Words,' shares her profound experience raising Andrew, her nonverbal autistic son. Susan opens up about her initial struggles, holistic approaches, and the transformative moment of surrender that changed everything. From challenging moments of despair to finding unexpected paths of communication, Susan's journey is both heart-wrenching and inspiring.  Through tears and laughter, they explore the complexities of autism, the power of acceptance, and the beauty of embracing one's unique journey. This episode is a testament to the resilience of the human spirit and the profound love that binds families together, transcending words and limitations.  More from Meghan Subscribe: http://fun.meghantelpner.com Shop all courses: http://fun.meghantelpner.com/shop Join her community: https://fun.meghantelpner.com/communitylearning In this conversation Meghan and Susan discuss: Releasing expectations of a 'perfect life' and being a 'perfect' mother. The true test of resilience in motherhood. Managing the heated climate of autism terminology and how to know the 'right' and 'wrong' words to use. Susan's initial observations of Andrew's atypical development and communication and the process of diagnosis. Vxns and autism -- yes, we dare to go there. Transitioning from the need to fix her child to embracing him for who he is. The discovery of a unique method of communication for Andrew and the introduction to a brain-body movement therapy and its impact on Andrew's regulation. Susan's realization of the importance of letting go of control while still embracing holistic principles. The strength that comes from actively surrendering to what is.

This is an audio recording of a written essay. Read the full essay and access all referenced links at http://meghantelpner.com/climate More from Meghan Subscribe: http://fun.meghantelpner.com Shop all courses: http://fun.meghantelpner.com/shop We're being told ‘climate change' is the crisis we need to pay attention to. If this is true, is it possible we're being pointed in the wrong direction regarding both primary causes and solutions? And what if it's not true, or not in the way we're being led to believe? This distinction could make a world of difference. What follows is a nuanced view. This is not a black-or-white issue but one that is deeply complex and that requires more thought and action than news headlines and public figures are leading us to believe. This episode explores: What we really need to consider when it comes to whether our climate is in fact changing Some important questions to ask regarding how much impact day-to-day human activity is having The habits and culture that should be addressed as it relates to our care for the environment The potential impact of clearing forests, modifying weather, and tech-based solutions What true ecological care means How we can learn from those who walked these lands before us

Here is a written version: https://www.meghantelpner.com/blog/showing-up-this-is-your-time More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- It's time to show up - because you get to write and re-write the instructions for how you operate in your life. This episode of On My Mind is about tuning in and rising up, ditching any fear or reservations you have about pursuing what brings you into the full expression of who you are. If we all operated from this place for as many minutes or hours of the day as we could manage, we'd be living in a very different world - on both the individual scale and the big wide world scale of things. Get the full scoop - along with simple tips for how to do this - in today's episode.

Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- As adults we've been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don't have something to do, we get twitchy. We scroll, we click, we formulate comments, we scroll and click some more until it's time for us to do something else. Every moment that passes us by where we fail to be present is a potential wasted opportunity of just being; of enjoying that time in between where we experience absolute joy and happiness. In this episode of On My Mind, I share strategies to help you stop and be in the present moments.

Here is a written version and references https://www.meghantelpner.com/blog/why-are-we-afraid-to-create/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here:  https://www.meghantelpner.com/magic -- We have ideas – ideas for the company we work for, ideas for our own business or an idea of a new business, hobbies, or initiatives we want to do. We're sparked, we're excited and then do nothing. We don't ever take the first step. We're afraid it's silly, or will be a lot of work, or it won't be good, or won't succeed and so… nothing. What if creation could be part of our everyday lives? What if every single day we set the goal to do one thing that taps into that inner creative force we all have to create something? In this episode of On My Mind, I share how to start the creative process - and what I'm doing to tap into my creativity these days.

Here is a written version and references https://www.meghantelpner.com/blog/how-to-be-more-human/ More information on my Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/intuition  Access to a free Coherence Session here:  https://www.meghantelpner.com/magic Where has our humanness gone? Locked in our homes for two years, glued to our devices and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get it back? In this episode of On My Mind, I delve into the reasons why we are out of touch with our humanity, and the steps we can take to reconnect with ourselves and one another, as well as how we can practice compassion, empathy, gratitude, appreciation and care.

Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/   -- I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words. I dive into finding your purpose, handling today's unique challenges, overcoming resistance, trusting your intuition and more. Plus, you can find out how you can join my free online sessions, called Wake Up Wednesdays, in the coming months.

Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/  We've all done this at one point: we're out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people's photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO. In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life. Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!

Here is a written version and references: https://www.meghantelpner.com/blog/episode-25-sweetness-of-a-simple-life-and-inspiring-climate-change-solutions-with-diana-beresford-kroeger/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I am extremely excited to share this very special episode of On My Mind with you. I have been a super fan of Diana Beresford-Kroeger since I read her book The Sweetness of A Simple Life in 2015. It basically changed my life. I've long advocated for resiliency and self-sufficiency, but reading her book made it feel both achievable and aspiration. Diana is a botanist and medical biochemist who is a wealth of knowledge and wisdom – I can't wait for you to hear all that she has to say! We get into a lot in this conversation – including the details of trees, deforestation, the state of our food supply, and what we can each to be part of the solution to the critical situation we are all in. It was such a beautiful experience speaking to her – I'm ready to move to the forest and be her neighbour!

Here is a written version and references: https://www.meghantelpner.com/blog/why-mom-guilt-is-total-nonsense/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Motherhood is simultaneously the best and hardest all at once. I do believe that for those of us who are blessed with the privilege of raising a little one (or two, or more!) motherhood is the single most brain-changing, delightful, challenging, rewarding, exhausting, and terrifying of life experiences. And if that isn't enough, somehow feelings of guilt end up in that pile of emotion. In the latest episode of On My Mind, I share how I have chosen to refuse the 'mom guilt' in my life.

Here is a written version and references: https://www.meghantelpner.com/blog/busy-is-not-a-badge-of-honour/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ When I started my business in 2008, I never imagined I'd be where I am today. My business has evolved right alongside my personal endeavours as my priorities continue to be shaped by the life I am living. I cook, I research, I write, I experiment, and with that, I aim to lead and to share. That is the core of my business. In this episode of On My Mind, I'm sharing some fundamental business lessons I've learned along the way. From showing up as a professional to scrapping the badge of busyness to seeing projects through and more, these are the principles I use daily.

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It's a special episode of On My Mind! Not only is it my birthday episode (Happy 42nd to me), but it's an Ask Me Anything episode. I'm actually answering one question today, as it was repeatedly asked by everyone in one form or another: How am I managing life right now? There's a lot going on the in the world right now so in this episode of On My Mind, I'm providing guidance on what's been helping me protect my mental health - and hopefully this will provide some inspiration for you, too.

Here is a written version and references: https://www.meghantelpner.com/blog/is-running-your-own-business-bad-for-your-health/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Running your own business can be the greatest thing in the whole world. But let's be honest: the very same things that can make you succeed can cause you to destroy your health, your personal life, your wellbeing and your truest sense of fulfillment and happiness. Having a business you love, that gives you a sense of purpose and makes you feel like you are making a difference, is a huge contributing factor to total health. The challenge is that too many people allow it do the opposite. Finding that fine line can be the greatest business lesson of all. In this episode of On My Mind, I share strategies I have employed to help me keep it all in perspective and maintain balance and happiness in both my work life and my home life.

Here is a written version and references: https://www.meghantelpner.com/blog/creating-inner-harmony-in-30-seconds/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It's not easy right now. I mean, life is rarely what anyone would describe as easy – but as far as my lifetime goes, it's never been quite this challenging to navigate while maintaining any sense of calm. What I can change are my mind, my heart and my response in any given situation. This is well within all of our control and this is why understanding coherence and inner harmony is so critical right now. We need it more than ever. In this episode of On My Mind, I introduce the concept of coherence and inner harmony, and share a simple breathing exercise you can do to bring your body and mind into coherence.

Here is a written version and references: https://www.meghantelpner.com/blog/how-i-cope-with-anxiety/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I think it's safe to say we've all experienced anxiety at some point in our lives. Some of us can identify the experience by labelling it as anxiety while others (most of us maybe?) flit about in states of spontaneous sweating, digestive upset and a racing heart without knowing what's happening. I have experienced a heightened sense of anxiety since as early as I can remember. For me, it's always been tied to achievement, or perhaps the flip side, the fear of failure. But I am not my anxiety. I am not controlled by it, nor am I limited by it. I work through it every single anxious moment every single day, and every day is an opportunity for me to relax just a little bit more. In this episode of On My Mind, I share practical tools, strategies and tricks that, with practice, have revolutionized how I am able to show up in the world.

Here is a written version and references: https://www.meghantelpner.com/blog/10-essential-health-habits-for-fall/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ This time of year is always bittersweet – we hate saying goodbye to the sunshine, but we love saying hello to warm soups, cuddles by the fireplace, and crunchy leaves under our feet. We'll be in the thick of autumn before you can blink and it's always worthwhile to be prepared. When the seasons change, it's a great opportunity for us to take stock of where we're at and where we're going. Staying in tune with the seasons is key to being happy and healthy all year round. In this episode of On My Mind, I'm sharing 10 essential health habits for fall that you can begin adding to your routine!  

Here is a written version and references: https://www.meghantelpner.com/blog/greatest-lessons-from-my-home-garden/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Caring for plants does not come naturally to me, but I really, really, want to be one of those people for whom it does. And here is the first lesson of Home gardening – you can really, really want whatever the heck you want, but wanting to be/have/grow something is worlds apart from it actually happening. Though my goal was to grow a boatload of my own food, what I actually got most out of my home garden were lessons on living my life. In this episode of On My Mind, I'm sharing some essential steps to growing your own food - and the important life lessons I received while doing it.

Here is a written version and references: https://www.meghantelpner.com/blog/plastic-packaging-and-the-inconvenient-truth-on-recycling/  Here is the link to Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  The mantra reduce, reuse, recycle was drilled into us in the 80s and 90s, but somewhere along the way it just became recycle, recycle, recycle. We seem to have forgotten that recycling is the last step, the last resort in our waste management process – and the myths of plastic packaging recycling have created some disastrous consequences for the earth and our health. We've been convinced that we can somehow offset or cancel out our plastic waste by recycling it, but most of the time what we're tossing into our bins just ends up as garbage. The inconvenient truth is that recycling isn't all we think it is, and we're going to have to do a little more. In this episode of On My Mind, I take a look at some common recycling myths - and what we can do about them.

Here is a written version and references: https://www.meghantelpner.com/blog/10-ways-to-get-better-sleep/  Here is the link to Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Have you ever had a problem falling asleep? You know the annoying drill: staring at the ceiling, tossing from side to side, glancing at your alarm clock as the hours tick away without the relief of sweet slumber. Why is sleep, something built into our human biology to help us heal, repair, and function, becoming increasingly difficult? Lack of sleep is more than just a nightly annoyance – it can seriously affect both our short-term and long-term health. In this episode of On My Mind, I share things we can do every day to cultivate good sleep habits and improve our sleep. Plus, how to fall asleep when your mind is spinning!

Here is a written version and references: https://meghantelpner.com/blog/episode-14-how-to-improve-indoor-air-quality-and-why-its-critical-with-mike-feldstein  Healthy at Home: https://www.culinarynutrition.com/healthyhome-reg/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Have you heard that we can go 3 weeks without food, 3 days without water, but only 3 minutes without air? In this episode of On My Mind, we're talking all about air and air quality. I'm thrilled to introduce you to my friend Mike Feldstein, who is probably the only person I know who is more obsessed with air quality than I am. We dive deep into air quality (both indoor and outdoor) and Mike shares many simple things you can do to improve the air quality in your home. This is a must for anyone who breathes!

Here is a written version and references: https://www.meghantelpner.com/blog/how-to-care-for-the-caregivers/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/   Caregiving can be tiring and difficult, whether it's your professional job or an unpaid role as a caregiver for a parent, child, partner, or sibling. Some caregiving situations are temporary due to surgery, infections, broken bones or other injuries. Other caregivers are in it for a long haul, tending to someone with a chronic illness, cancer, physical or mental disability, dementia, arthritis, or many, many other conditions. It's not easy and it's something that has come to the forefront more than ever in recent months.   In the latest episode of On My Mind, I share how to help the caregivers in your life - and self-care tips if you're a caregiver yourself.

Here is a written version and references: https://www.meghantelpner.com/blog/how-to-handle-energy-vampires/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  As life remains full to the brim, I do everything I can to protect myself from the drains. These are the people, thoughts, activities, and tasks that make our days more exhausting than they need to be. In the 12th episode of On My Mind, I'm talking about energy vampires and how they can leave us feeling absolutely depleted at the end of the day. The consequences of persistent exposure to energy vampires can be as damaging to our health as poor eating habits or lack of sleep and exercise. Managing the impact of energy vampires is challenging and in this episode I'm exploring what has helped me better handle them.  

Here is a written version and references: https://www.meghantelpner.com/blog/understanding-gratitude-and-how-a-gratitude-practice-works/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  I call gratitude ‘Vitamin G' and I consider it essential for health. A regular intention of love, hope and faith can change the way we perceive our lives and the greater world. In this episode of On My Mind, I share some of the amazing health benefits of gratitude as well as my top tips for creating a regular gratitude practice in your own life.

Here is a written version and references: https://www.meghantelpner.com/blog/how-to-retrain-the-brain-for-happiness/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Our eyes, ears and nervous systems are bombarded with bad news, aggressive television, suspense, and drama. All of this contributes to how our brains get wired. We are hardwiring our brains for negativity and fear, to function in a state of stress and reactivity. This creeps up until you find yourself in a state of exhaustion, anxiety, depression, and general overwhelm. Actively rewiring my brain for happiness has been a life-changer. This is a critical missing component for an optimal healthy and happy lifestyle. In Episode 10 of On My Mind, I share how you can build positive new connections in the brain, and dismantle and break down the old patterns.

Here is a written version and references: https://www.meghantelpner.com/blog/a-new-way-of-being/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  There's a major root cause problem out in the world that I alone cannot change. Our collective health is in deep trouble and it takes a dramatic amount of effort and resources to achieve optimal health in this day and age. We are constantly working against the messages and conveniences and sometimes the people who surround us. We are in a position right now to choose a better outcome for our world. In Episode 9 of On My Mind, I share my thoughts about where we can go from here.

Here is a written version and references: https://www.meghantelpner.com/blog/simple-tips-for-easy-daily-cleansing/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  It is always the right time to take on some active health and lifestyle cleansing. Optimally, the aim is to make efforts on a daily basis to reduce retoxing (bringing the bad stuff in) and promote detoxing (getting the bad stuff out). The best part about making a regular effort is that there isn't a need for a whole big dramatic DETOX or CLEANSE where you cut out 95% of your usual diet and are left sipping only cold-pressed vegetables. Sure, that can be beneficial for some people at some points, but what I want to share here are the simple habits to take on and maintain ongoing. In this episode, I offer simple cleansing tips to help you feel more energetic, focused, and vibrant ongoing.

For a written version and references: https://www.meghantelpner.com/blog/how-i-created-a-healthy-home/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Back in 2016, we went through a home renovation. I was conscious about the choices we were making but as I started researching, I realized that the structural components of the spaces we live in have less impact day-to-day than the stuff we choose to fill our house with. The health of our homes and what we are inhaling, absorbing through our skin, and using to clean becomes extra critical. And this is rarely addressed by medical or alternative health experts. In Episode 7 of On My Mind, I delve into the simple and inexpensive game changers you can do to create a healthier home.

Here is a written version and references: https://www.meghantelpner.com/blog/episode-06-creating-inner-alchemy-with-xavier-dagba/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Amid these challenging times, stepping into one's own truth can feel scary and extremely foreign. In Episode 6 of On My Mind, I have a dense conversation with transformation life coach Xavier Dagba. With brilliance and warmth, Xavier shares his incredible wisdom to help us choose how we want to show up in the world, be loving and compassionate to ourselves and others, break free of other's opinions, transform and heal, and tune into our inner truth in order to express the full extension of who we are.

Here is a written version and references: https://www.meghantelpner.com/blog/5-tips-for-easy-veg-prep/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  In the 5th episode of On My Mind, I'm getting practical and hands-on with kitchen tips, sharing how you can get your veggies prepped and ready to go for nutritious eating. Vegetable prep is a key step in living and eating your healthiest way possible. It takes a little time up front, but makes meal times much quicker with way less clean-up. It also results in far less food waste! Having those veggies cut, prepped and available makes it much, much more likely that you (and others in your household) will eat and cook with them.

Here is a written version and references: https://www.meghantelpner.com/blog/have-you-stopped-listening/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  Have you stopped listening? Have all of us?⁠ In this fourth episode of the On My Mind Podcast, I am delving into a topic that is probably more relevant today than ever and something that most of us don't do enough – listening. Or rather, being open to the idea that our minds are never really made up. ⁠ Decisions, thoughts, and ideas are not, in fact, concrete. We may also have differing opinions from one another, which is okay – just because we may not agree, it doesn't mean we have to cast labels on each other.⁠ ⁠What we think today isn't set in stone. We may even find that the root of our suffering is actually stemming from thoughts and beliefs that don't serve us – so we must be open to evolving.⁠ I hope that in these few short lines, I've convinced you to "listen" to this episode and join me on this journey to evolution and openness. ⁠

Here is a written version and references: https://www.meghantelpner.com/blog/minimalism-having-more-with-less/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  As a society, we are at record-breaking levels of personal debt. We are not happier for all the consumption. And our planet isn't either. It can be so easy to fall into a pattern where we are working more, to earn more, to buy more, to take fancier trips, have nicer cars, nicer clothes, and as a result have less time to enjoy the simple pleasures that come from being present with the everyday life we have created for ourselves. Having the intention to live with less dramatically simplifies life and reduces stress while increasing our ability to be present in the moment. And there are less decisions that need to be made. In this episode, I share the five biggest minimalist changes I've made that have had the greatest - and continuous - impact on my life.

Here is a written version and references: https://www.meghantelpner.com/blog/barrel-effect-how-overwhelm-impact-our-health/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  In the very first episode of On My Mind, I'm tackling the barrel effect and how to deal with overwhelm. I often use the phrase ‘full to the brim' to describe how I feel when it's all about to overflow and spill on out. As we creep closer and closer to the end of what was, collectively as a global human population, the most unexpected, unpredictable, uncertain, and perhaps even unexplainable time, there's a good chance we're all reaching that point of an overflowing barrel, if we're not already there. We are overwhelmed and it's having an effect on our health - and I share what we can do if that barrel overflows. ⁠

Here is a written version and references: https://www.meghantelpner.com/blog/catherine-farquharson/  Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/  In Episode 2 of On My Mind, I have a chat with mindset coach Catherine Farquharson and she drops gems of wisdom one after the other. We delve into how liberating it is to ask yourself BIG questions and be brave enough to answer them, choosing why or why not to have children, what it takes to leave a career when you're at your peak and so much more.⁠ ⁠It's an intimate conversation that will impact how you think about your own reality, the path that you are on, and perhaps even spark the courage to listen to the little whisper in your mind and turn up the volume. ⁠

I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog. This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.