Raw Intentions

Hello & welcome back to Raw Intentions! This week, we're sitting down with Caroline Hafele -  the founder of Gem Hats and the ultimate creative, wandering soul. Originally from Kentucky, Caroline's path to hat-making took her all over the world - from Charleston, to Mexico, to her mom's basement, where she taught herself how to make hats by hand. Now she's based in Denver, the city her brick & mortar hat business really took shape and Gem Hats was born. We chat about her love for travel, the unique customer experience she's created, and what makes Gem so special. Caroline shares how her many lives (from tech to fashion to nonprofit work) have all led her to where she is today, and gives advice to anyone trying to follow their passions and make careers out of side hustles. This one's for the dreamers, the creatives, and anyone thinking about taking a leap. So good xx Gem Hats: https://www.instagram.com/gem_hats/Caroline Hafele:https://www.instagram.com/carolinehafele/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm joined by Jill Coats—videographer, director, and co-host of the Unscripted Work Wife podcast. Jill is the founder of One Forty Films, and began her journey with story telling through video at a very young age. We talk about her creative journey, how growing up with entrepreneurial role models shaped her mindset, and the tension between creating for art and creating for a paycheck. Jill shares her thoughts on rejection, success, goals, and why she refuses to box herself in. We also dive into the creative energy in Denver, the importance of hobbies, the art of pivoting, and why nature is such a grounding force in her life. If you're a fellow creative or just figuring it all out, this one's for you xxJill Coats: https://www.instagram.com/jillcoats_/140 Films: https://onefortyfilms.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're sitting down with serial entrepreneur and Gravity Haus founder, Jim Deters. Jim is a dad of three, an avid skier & biker, and a major force in the world of startups, hospitality, tech, and wellness. He's built companies like Ascendant Tech, Galvanize, and now Gravity Haus—a boutique hotel and social club experience built for outdoor lovers & wanders seeking community. We talk about his journey from small-town Illinois to Vail, CO, how he made his first dollar, the lessons he's learned building multiple companies, and why mindfulness is at the core of everything he does. He opens up about fatherhood, building companies with his wife Alicia, success, mental health, and what he's most proud of (spoiler: it's not his businesses). Such a powerful, honest conversation, and I learned SO much from the few hours we spent together. Can't wait for you to hear it, and let us know your favorite takeaways.Gravity Haus: https://www.instagram.com/gravityhaus/?hl=enGravity Haus: https://gravityhaus.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're chatting with Gordon and Kat - co-founders of the Tote app and total powerhouses in the tech-meets-fashion space. Each experts in their own right, and the perfect team; Gordon, a tech wizard out of SF, and Kat, a brand & community connoisseur living in LA. Together, they're building an app that's changing the way we share and shop for clothes; think tracking your wardrobe, getting recs from your friends, and discovering new brands all in one place. We dive into how they've built Tote, what they've learned from meeting their users IRL at NYFW and SXSW, and the beauty of pivoting and listening to your community. We also talk about entrepreneurship, building a team, balancing your personal life with work, and what's next for them. Can't wait for y'all to hear this one, and download their app if you're cool xxTote App: https://www.toteapp.io/Gordon Li: https://www.instagram.com/gordonyli/ Kathleen Shepard:  https://www.instagram.com/kat__shep/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week's episode is truly an unscripted, unplanned, steam of consciousness- we sing, we question societal norms, we dissect White Lotus, and I loved every second. I'm joined by soul sisters Amanda Fowler and Jessa Fragnoli, co-hosts of the Consciously Unconscious podcast, and two of the most grounded, yet unserious, people I've ever met. Amanda's a young mom of two, Jessa's a yoga instructor; and even while typing that, I realize these roles don't even begin to describe them. Together, they share a unique ability to bring humor and depth to every topic. We talk travel, dating, numerology, self-awareness, motherhood, and so much more. It's the kind of episode that feels like a good therapy session with your best friends. Expect laughs, insight, and maybe even a little healing. I know you'll love it, and catch their podcast right after you finish up this episode xxAmanda Fowler: https://www.instagram.com/justmandss/?hl=enJessa Fragnoli: https://www.instagram.com/jessafragnoli/?hl=enConsciously Unconscious: https://www.instagram.com/consciouslyunconsciouspod/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hi hi, and welcome back to Raw Intentions! This week we're joined by the amazing Brittany Brown - founder of the Brittany Victoria Agency, cohost of So Glad We're Friends podcast, and all-around badass entrepreneur. Brittany shares how she went from medical sales to building her own agency from the ground up -  and all the mindset shifts that had to happen in between. We talk about personal branding, pitching yourself, and how she helps creators get the brand deals they actually want & deserve. She's built an entire business around empowering women and pulling back the curtain on the influencer world — and y'all, she gives so much actionable advice in this episode, I was taking notes the whole time. If you're a creator, a business owner, or just someone wanting to be more confident online — this one is a MUST listen. Thank you Brittany, and let us know your fav take aways xoBrittany Brown: https://www.instagram.com/rosieandbritt/Brittany Victoria Agency: https://www.instagram.com/brittanyvictoriaagency/So Glad We're Friends Podcast: https://www.instagram.com/sogladwerefriends/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello hello, and welcome back to Raw Intentions! This week, I'm joined by besties, travel lovers, and creative powerhouses Chloe Talley and Ella Kelly — the founders of Unfiltered Co. These two have SO MUCH heart, soul, & honesty to share. We talk about what it's like to feel out of place in college, that craving for “more,” and the wild journey of your 20s when you're trying to find yourself in a world that feels like it already made the rules. From traveling in Tuscany and New Zealand, to starting their photography buiz, to battling comparison and imposter syndrome, these girls are living proof that you don't need to follow the conventional path to be successful. They're growing something really special — and tease a secret project coming soon too. This convo is a big, cozy hug for anyone figuring it all out in real time. Loved every second giggling with you girls, and y'all will too xoUnfiltered Co: https://www.instagram.com/unfilteredco_/?hl=enElla Kelly: https://www.instagram.com/ella_kelly/?hl=enChloe Talley: https://www.instagram.com/spicy__pepper_/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hey y'all, and welcome back to your favorite podcast on the block! This week's episode is with someone who is changing the game in Denver — the one and only Rayna King. She's a content creator, community builder, and activist who started her page during the pandemic to support local businesses, only to blossom into something larger than life. With a combined following of over 100k, she makes a HUGE impact daily. Rayna shares the story behind founding Hi Neighbor, an amazing group that hosts monthly events to help people find community, and DAWG (Denver Activist Women's Group), a movement bringing women together to drive real change. We also chat about her relationship, what it's like to grow a platform with purpose, and her big dreams for what's next. Rayna is truly walking the walk, and this episode is equal parts inspiring and actionable. Can't wait for you to hear it and let us know what you think xoRayna IG: https://www.instagram.com/raynakingdenver/?hl=enRayna TikTok: https://www.tiktok.com/@raynaking_Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Howdy & welcome back to Raw Intentions Podcast. Took a solo moment today to have a little chat- we haven't caught up since January, and are LONG overdue. I can't believe what the last 3 months have been… I've done enough to last an entire year and am surviving off of fumes & vibes at this point. Cosplaying im 21 and not 30 HAHA that's forsure. We've got some catching up, heart to hearts, things I'm looking forward to, new habits I'm obsessed with, business advice, and lots of lessons & musings from my mind. Loved every second, and hope you enjoy this solo chat xxShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're talking friendships, boys, heartbreak, and the power of community with Averee Madison. Averee moved around a TON growing up, which meant she had to get good at making friends. When she moved back to Denver as an adult, she realized she wanted to create more opportunities for connection—so she started The Group Chat Denver, a women's social club that brings people together through events, meetups, and even singles nights. We dive into what makes a good friend, finding therapy in creating tiktoks & sharing her life experiences, how to navigate relationships, and how a tough breakup changed the way she sees love and connection. We also talk about her new relationship, why it's been the healthiest one yet, and what's next for her growing community. This episode is full of big sister energy and alllll the good vibes. Can't wait for y'all to listen! XoAveree: https://www.instagram.com/avereem/The Group Chat Denver: https://www.instagram.com/thegroupchatdenver/Averee: https://www.tiktok.com/@avereemShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're sitting down with Denver local, and the OG fitness influencer herself—Natalie Bally.Natalie found her love for fitness and content creation in college, when she didn't quite fit into the party scene and turned to YouTube for connection. Slowly but surely, she built a following, partnered with brands like Gymshark, and created a thriving online presence. But then, life threw her a curveball—going off birth control sent her hormones into a spiral, causing major weight gain, hormonal issues, PCOS, and a complete shift in how she saw herself. Feeling uncomfortable in your own skin, when you're entire career revolves around sharing your life & your body, can be debilitating. She took a break from social media, spent years healing, and is now stepping back into the spotlight—this time with a whole new mindset. We talk about body changes, self-love, finding balance, and what it means to start fresh when the thing that once brought you joy starts to feel like a burden. It's a raw, honest conversation about growth, and I know you'll love it. XoNatalie Bally: https://www.instagram.com/nattbfit/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're talking about passion, purpose, and making an impact with Stephanie Villavicencio. Stephanie's journey started on the beaches of Florida, a surf obsessed beach bum, but life led her to Aspen, where she found a new purpose amongst mountains & snow. After cultivating her own community, and calling Carbondale home, her best friend got diagnosed with stage 3 Breast Cancer. What started as selling stickers out of her ski jacket, to help raise money for her friend, turned into something MUCH bigger. The sticker operation got its own website & iconic name, “Tits Deep For Breast Cancer,” and the rest is history.  Now, her nonprofit is making waves, raising awareness for early detection in young women—something deeply personal to her after losing her mom to breast cancer at just two years old. We talk about her journey, the importance of advocacy, and the clothing & sister company, Chest High, that she's building alongside her nonprofit. Stephanie is a force, and this episode is one you need to hear. Xo Tits Deep For Breast Cancer:https://www.instagram.com/titsdeepforbreastcancer/?hl=enChest High:https://www.instagram.com/chesthighco/?hl=enStephanie Villavicencio:https://www.instagram.com/stephysurfs/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we have THE Lexi Larson on the pod—content creator, business owner, and the ultimate example of what happens when you bet on yourself. Lexi spent years in a corporate, soul sucking job, as many of us can relate, and decided there must be more to life. So she woke up one day, got out of her own way, and started posting vlogs. She built her brand by being unapologetically herself—no forced aesthetic, no trying to fit into a box, just real, raw, relatable content. Over time, she's grown a loyal following on TikTok and Instagram, and now, she's taken things a step further by launching her own clothing brand, Sunday Cherries. We get into the nitty-gritty of starting a business, navigating finances (transparently, of course), overcoming struggles, and what she's learned along the way. Lexi is hilarious, relatable, and SO inspiring- truly a self made success. If you've ever dreamed of quitting your job and going after something big, this episode is for you. Enjoy! XoLexi Larson: https://www.instagram.com/itslexilarson/?hl=enSunday Cherries: https://www.sundaycherries.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're catching up with a familiar face and long time friend of the podcast, Hannah Ruth. If you haven't listened to our first episode with her, go back and give it a listen for all the backstory; but today, we're diving into the empire she's building with Built to Burn Academy. Hannah is a fitness influencer, personal trainer, and all-around powerhouse who's rethinking the way we approach health. Instead of quick fixes and crash diets, she takes a holistic approach—focusing on habits, lifestyle, and sustainable wellness. We talk about why you may be crashing out on your New Years resolutions, scaling a business, what sets her apart in the fitness industry, and the day-to-day of running a company while balancing her personal life (including wedding planning!). Oh, and an exciting collab alert—Built to Burn is launching something special with my brand, Raw & Rebellious this week! Tune in for all the details. XoHannah Ruth: https://www.instagram.com/burn.by.han/?hl=enBuilt to Burn: https://www.instagram.com/built.to.burn/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're heading to Carbondale, CO, with Jenny Verrochi—avid snowboarder, entrepreneur, and the mastermind behind Buck Wild Coffee & Boot Tan Fest. Jenny grew up with nature at the center of her world; watching her parents trade coffee for lift tickets and build their own coffee company from the ground up. Inspired by their journey and her love of creating community, she set out to create something just as bold—her own coffee brand. We dive into the ups and downs of building a business, growing WITH your company as you evolve, and how she's using Buck Wild Coffee to support women-owned businesses. But that's not all—Jenny also started Boot Tan Fest; an all-women and femme ski event that takes over an entire resort for a weekend of community, vendors, and, of COURSE, a naked ski lap. We talk about the importance of the outdoors, work-life balance, and carving your own path—whether in business or on the slopes. So much inspiration in this episode, and can't wait to hear your thoughts! XoBoot Tan Fest: https://www.instagram.com/boottanfest/Jennifer Verricohi: https://www.instagram.com/jennnnygirl/Buck Wild Coffee: https://www.instagram.com/buck.wild.coffee/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're chatting with Chatter Club founder, Denver local, & new mom Bri Rios. Bri is disrupting the PR agency; she shares her journey on starting two companies, her passions within her agency, law suits & lessons, business advice, and the importance of work/life balance. We also discuss her nonnegotiables, mindfulness practices, advice for new moms, and how to keep your identity through motherhood. So lucky to call Bri a friend; this episode is PACKED with advice and inspiration, especially for entrepreneurs and new moms. Can't wait to hear what y'all think! XoChatter Club: https://www.instagram.com/chatterclub/Bri Rios: https://www.instagram.com/briosbri/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're exploring the unique world of Corinna Lander, a Denver-based photographer turned entrepreneur who founded Ignite Your Aura, an aura photography business. Corinna's journey from wedding photography to creating empowering "goddess sessions" for women is fascinating. Melding together her We discuss what aura photography is, it's history, and her deep spirituality that lead her on such a fulfilling career path. Corinna shares her love for travel, constant craving for change, and how she scaled her business &  grew her brand. We also touch on balancing life's demands, and the learned experience of how to show up in varying situations. Join us for a vibrant discussion about showing up for yourself, your business, and what's next for Corinna. Let us know what you think XoIgnite Your Aura: https://www.instagram.com/igniteyouraura/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! Today we're catching up with my friend and multifaceted local entrepreneur, Anna Zesbaugh. If you're new here, check out our first episode with Anna; she gives a more detailed back story of who she is and her 3 (yes THREE) brands, and it's a FABULOUS conversation. We decided to have her back on, as she has a TON of exciting updates for us. Landing huge retailers, fundraising, viral sensations that have skyrocketed her bar's business, Blind Tiger Lounge, and so much more. We chat about her passion for travel, the importance of adaptability, family, and spirituality, along with her viral videos, pop-ups, and events. Anna shares her advice for entrepreneurs, the importance of pivoting within her company, working with investors, and what's next on her horizon. This conversation is full of valuable takeaways for anyone navigating the business world. Can't wait to share this one with you, and let us know what you think! XoAnna Zesbaugh: https://www.instagram.com/anna.zezzers/?hl=enHooch Booch: https://www.instagram.com/drinkhoochbooch/?hl=enCorpse Reviver: https://www.instagram.com/drinkcorpsereviver/?hl=enIt's A (Wo) Man's World Podcast: https://www.instagram.com/womansworld.pod/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! On today's episode, we sit down with Denver local, entrepreneur & founder behind Live for Live Music, spiritual guru, and father,  Kunj Shah. We discuss his journey, starting in NYC with a love for music (notably 200 + Phish shows), and wanting to get more involved in the industry. He details what started as a blog, that blew up into a MASSIVE company; eventually throwing music festivals of his own. After this entrepreneurial metamorphosis though, came a metamorphosis of the mind. Kunj leads us through his sobriety, and the life changing benefits of meditation, mindfulness, and regulating your nervous system. This was SUCH a valuable, high vibrational conversation. I learned so much, and now have SO many tangible ways implement these tools into my own life.Kunj Shah: https://www.instagram.com/thekunjshah/Meditate with Kunj: https://meditatewithkunj.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Good morning, and welcome back to Raw Intentions! This week, I'm thrilled to have Rachel Deeb, a Nashville native and multifaceted creative, back on the podcast. Rachel is a photographer, custom creator under her brand Elektrik Denim, muralist, and—oh yeah—she just finished up a tour with The Lumineers! In this episode, Rachel opens up about her creative journey, from her early days as a photographer to the whirlwind decision to tour with her favorite band. We dive into what life on the road is REALLY like, how the band helped her rebuild her confidence in her work, and the challenges of transitioning back to “normal” life post-tour.We also discuss her evolution since our last episode together, including her love for travel, experiences with dating, and the custom work and murals she's created under Elektrik Denim. Rachel's plans for the future are as inspiring as they are ambitious, and she shares actionable insights on how to balance a creative career while staying true to yourself. This conversation is a must-listen for anyone chasing their dreams or looking for a reminder that it's always possible to reinvent yourself. Can't wait to hear what you think! XoRachel Deeb: https://www.instagram.com/rkdeeb/?hl=enElektrik Denim: https://www.instagram.com/elektrikdenim/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hi everyone, and Happy New Year! We've got a solo episode for you today on Raw Intentions, with your favorite host, ME! Catching y'all up on some work craziness, life happenings, and a glimpse into 2025. I've had no time to even BEGIN diving into what my typical new years routine is, but that's okay. We walk through it together, I give some advice if you're looking for resolution inspo, and we just have a nice lil chat. So enjoy, and tell me what you're manifesting this new years! xxShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm so excited to share an episode with my dear friend, California native, and all-around spiritual powerhouse, Nicolle Merrilyne. Nicolle is an intuitive healer, spiritual mentor, and medium whose mission is to make spirituality and mindfulness accessible to all.In this episode, we dive deep into Nicolle's upbringing in an open-minded, energy-aware household, and the traumatic experience that reconnected her to her spirituality. She shares small but impactful ways to tap into your intuition, reconnect with your body during times of stress or inflammation, and set healthy energetic boundaries (including the surprising power of showering!). We also chat about Nicolle's programs—Awake, Ascend, and RISE—which guide women in cultivating their intuition and energetic awareness. Plus, she reveals her holistic habit-stacking tips, the incredible community of women she's built, and how we can all manifest the best version of ourselves in 2025. It was such an enlightening and grounding conversation, and I can't wait for you to hear it! Let me know how this episode resonates with you. XoUse the code RAW50 for 50% off 1 month of RISERise: https://risebynicollemerrilyne.my.canva.site/join-riseNicolle Merrilyne: https://www.instagram.com/nicollemerrilyne/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm sitting down with my sweet friend and local Breckenridge photographer, Jessica Luann, to chat about all things creativity, community, and finding balance. Jess specializes in micro weddings and elopements in the mountains, and she takes us through her journey of falling in love with photography, discovering the risk, reward, & power of niching down your craft, and building an intentional life in the mountains. We dive into topics like social media burnout, finding community amongst competitive spaces, the importance of work-life balance, and being okay with stillness—a reminder we all need. Jess also shares why she ADORES micro weddings over traditional ones, the special ways she creates a magical client experience, and how growing up in Colorado shaped her love for the outdoors. Whether you're a creative, an entrepreneur, or just someone looking to live more intentionally, this episode is for you. Jess has so much wisdom to share, and I can't wait to hear what resonates with y'all. XoJessica Luan: https://www.instagram.com/jessicaluann/?hl=enJessica Luan: https://jessicaluannphoto.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're diving into the world of entrepreneurship, friendship, and outdoor fashion with Tina Thompson, co-founder of the rapidly growing brand Seniq. Starting a fashion brand with your best friend sounds like the DREAM, and after our chat, I'd say they're doing just that.  We take it from the top- how two besties chatting an idea over sandwiches, turned into a full on BRAND, making waves in the outdoor space.  We chat about her background in fashion, how corporate America helped shape her business processes, and why Seniq is filling a unique gap in the activewear space. Tina also opens up about what makes Seniq different—mental health is a huge pillar of their company, and she shares a pivotal experience with an injury, that she moved through by getting outside. Oh, and you'll love hearing about their epic road trip through Colorado (yes, they got a car for free!) as they hit the road to connect with their community IRL. If you've got big ideas or dreams of starting your own business, this episode is packed with advice for emerging entrepreneurs. I was taking NOTES, and will absolutely be applying her advice to my own company, Thank you, Tina, for sharing your journey—can't wait for y'all to listen! XoSeniq: https://seniqbrand.com/Seniq: https://www.instagram.com/seniq/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Welcome back to Raw Intentions! This week, we've got a different spin on our normal weekly episodes. I was a guest on the “Something More Human” podcast, and the conversations were SO eye opening. They asked me questions that I've never asked myself, and in the vein of vulnerability, I decided to share the episode with our listeners too. We chat about what self love REALLY means, the importance of energy & manifestation, putting body positivity into practice, friendships, attaining deep connections, moving to new places, and so much more. Sam & Elliot were a dream to chat with, and I think y'all will really love this episode. Don't forget to listen to their podcast as well, linked below, and let us know your takeaways!Something More Human with Sam & Elliot: https://www.instagram.com/somethingmorehuman/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm chatting with Alden Easter Lopez; content creator, co-founder of Jaw Creative. and social media expert. Alden opens up about growing up in a tourist town, finding happiness by the ocean, trying her hand at influencing full-time and realizing it wasn't for her, and the beauty of failing forward & growing from your mistakes. We also dive into what it's like running a social media agency with her sister, the dynamics of hiring and managing a team, and a beginner's guide to Instagram for those feeling overwhelmed. Alden's story is full of insights on business, creativity, travel, and relationships—can't wait for you to listen! XoJAW Creative: https://www.instagram.com/jawsocialmedia/Alden Easter Lopez: https://www.instagram.com/aceatthebeach/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello my friends! We're back with another solo episode of the self-proclaimed, world renowned podcast, Raw Intentions. I've returned from my study abroad trip (aka my trip back down south) and I'm ready to yap about it. Did my bridesmaid duties two times over, had a lovely, long visit with my long distance boyfriend, spent time with family, saw my besties run the NYC marathon, and cried over the election. I get y'all up to date on current happenings in my life, my hot takes of the moment, the absolute dumpster fire shit show that is my work, and answered some questions about creating & maintaining friendship. As my brain is always a hot bed of chaos, so is this episode. Can't wait for you to listen; let me know what you think, and dm me if you loved and or hated it! XoShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week's episode features the incredibly talented Katie Walker, tattoo artist and co-founder of Serial Skin. Katie shares her story; recounting her childhood, her yearning for something more, and her first experience with tattoos. Fast forward years later, as she steps into the world of tattooing as an artist; pledging to drive change & create with intention. We also dive into the challenges of being a woman in a male-dominated industry, the importance of client respect, how a random Tiktok video changed her business, tattooing artists at Red Rocks, and her unique approach to creating meaningful experiences for each client. Katie's story is raw, inspiring, educational, and such a refreshing inside look into the art of tattooing. So excited for you to hear this conversation, and let us know what you think. XoKatie: https://www.instagram.com/kateinkorporated/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Good morning, and welcome back to Raw Intentions! This week, we've got Ryan Fantau; mountain man, wave chaser, snowboard lover & founder of Deuces Wild Hat Co. Ryan shares how his love for snowboarding & the outdoors, led him to Steamboat for college, and later to Breckenridge. We dive into the dichotomy of life in a ski town—the freedom and beauty you're surrounded by, but also the mental health challenges that people often overlook. A friend to all & pillar of the Breck community, he shares the things he's learned from bartending for 15 years, and the importance of checking on the people you love. Ryan also shares his journey as a hat maker; his mentorship, creating his business, and what's next as he moves to Oklahoma City with his girlfriend, Jordan. Such a fun and thoughtful conversation—can't wait for you to hear it! XoDeuces Wild Hat Co: https://www.instagram.com/deuceswildhatco/?hl=enRyan Fantau: https://www.instagram.com/wannafantau/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I am sitting down with Amanda Fowler, who is a dreamer, a creative, a jewelry maker, a podcast host, and a young mom of two kids. In this episode, we talk about young motherhood, relationships, the importance of your circle and trying to achieve it all. We talk about turning 30, living in your 20s, burnout from social media, shifts in priorities at different phases of life, and the importance of following your dreams. Amanda is such a soulful person and everything she said resonated with me so much. The conversation we had in this episode was so deep and profound that it truly touched my soul. I learned so much, and I know you will too. Enjoy, and let us know what you think! Xo Amanda Fowler: https://www.instagram.com/justmandss/?hl=enConciously Conscious: https://www.instagram.com/consciouslyunconsciouspod/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm sitting down with Abby Sullivan, founder of Lucky Eleven Vintage. Lucky Eleven is an elevated, incredibly curated, unique, vintage reselling company, that's redefining the second hand game. Highly anticipated weekly drops, and absolute GEMS in the chaos that is searching Good Will ourselves. We dive into her journey—from dropping out of college, to moving to LA to pursue her dreams, to the highs and lows of entrepreneurship. Abby opens up about finding stability in chaos, making friends in your 20s, and navigating the pressures of comparison as she nears 30. Her business advice and personal insights are invaluable, and I know you'll love this conversation as much as I did. XoLucky Eleven Vintage: https://www.instagram.com/luckyelevenvintage/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Welcome back to Raw Intentions! This week, I'm joined by Alejandro Brown, founder of i70 Things and co-founder of nonprofit, Slide Thru Sessions. We dive into the evolution of the iconic i70 things account & how it came to be, the impact of Slide Thru Sessions on the snowboarding and ski community, and his budding media company,  Dialed Media. We can about how he's bridging the gap between creators and businesses, the importance of creating meaningful, authentic relationships within business, and the mark he plans to make in the ski world. Alejandro also opens up about his personal life; the  mental & physical toughness it took to overcome two collarbone injuries, navigating long-distance relationships, and what's next for him. This episode is packed with business advice, passion, and resilience. You won't want to miss it! XoI-70 Things: https://www.instagram.com/i70things/?hl=enDialed Media: https://www.instagram.com/dialedmedia_/?hl=enSlide Thru Sessions: https://www.instagram.com/slidethrusessions/?hl=enAlejandro Brown: https://www.instagram.com/holajandro/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, I'm chatting with the dynamic duo & married couple, Sam and Elliot Archuleta—co-founders of the podcast Something More Human. We dive into TONS of marriage advice; growth & the ever changing self as you get older, growing apart & together with a marriage, and maintaining your sense of self when you get married young. We also chat a ton about friendships; the ups and downs of moving to a new city, struggling to find friends, and create meaningful connections. Sam and Elliot also share their insights on communication, having hard conversations, and how to keep a marriage thriving while juggling passion projects. These conversations are SO raw, vulnerable, thoughtful, candid, and beautiful; I learned so much from them, and I know you will too. Enjoy, and let us know what you think! XoSomething More Human with Sam & Elliot: https://www.instagram.com/somethingmorehuman/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Good morning, and welcome back to Raw Intentions Podcast. This week, we have Nicole Schnitzlein, the founder of Lady Jones, a boutique known for its elevated, curated style. Nicole's journey is as unique as her boutique, taking her from law school to the mountains, and eventually into the world of fashion. We discuss her transition from working at a successful boutique, to deciding to start her own, the challenges and rewards of owning a brick-and-mortar store, and what sets Lady Jones apart in a crowded market. Nicole also talks about the dangers of comparison, the art of markets & the buying process, and how she balances being a mom with running a business. This episode is full of wisdom, and a great push for anyone wanting to step out of their comfort zone, and pursue their passions. Enjoy, and can't wait to hear your thoughts! XoLady Jones: https://www.shopladyjones.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Howdy, my lovely podcasting friends, and welcome back to Raw Intentions. This week, is a veryyyyy special episode, as I am officially bidding my 20's goodbye. Writing this caption as an official 30 year old- pinch me!!! Over the last few months, I've plotted, journaled, researched, and conceptualized just WTF my 20's were. I used the things I've learned, struggled with, dreamed about, wished for, journaled on, and brain dumped it all into this solo moment. In this episode, I organize my thoughts & words of the wise by category, and attempt a deep dive into the last decade of my life. Whether you're in your 20's or entering your 30's, I think you'll find LOTS of gems in this episode. Can't wait for you to listen; let me know what you think, and message us takeaways from your own lives! XoShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Good morning, and welcome back to Raw Intentions Podcast. Today, we're joined by Jordan Louis, the visionary founder of Link x Lou—the pioneer of mobile permanent jewelry. Originally from Kansas, Jordan transitioned from special education teacher to esthetician before revolutionizing the jewelry industry, with her elevated, mobile experience. She discusses recognizing a gap in the market, being COMPLETELY self taught, reframing mistakes into lessons, navigating copycats, and the importance of prioritizing mental health in life & entrepreneurship. We also discuss the invaluable support of family & loved ones, staying in your lane, doubling down on your strengths, and what sets Link x Lou apart from the other jewelry brands. Join us as Jordan shares her journey, insights into learning from mistakes, and the support system that fuels her success. Whether you're interested in business innovation or personal empowerment, this episode offers invaluable wisdom. Tune in and let us know your thoughts! XoLink X Lou: https://www.instagram.com/linkxlou/?hl=enJordan Louis: https://www.instagram.com/jordanxlouis/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello and welcome back to Raw Intentions! Today, we're diving into the world of music, spritiuality, and friendship with Corey Van Aken and Mahdi Torabinejad, the dynamic DJ duo known as Don Fuego. Hailing from Blacksburg, Virginia, Corey and Mahdi's journey began in their youth, fueled by a shared passion for music and performance. Flashmobs, pranks, spinning in grimy college basements, and the beginning of what is now their career. They share the behind-the-scenes of their 15+ year journey, debunking the myth of overnight success. Join us as they reflect on their love for music, monetizing in the industry, the importance of consistency, the intricacies of balancing friendship with business, and the dedication required to perfect their craft. Corey and Mahdi also discuss their hopes & dreams of spreading love, light, and dance in the world, as well as the importance of manifestation in their creative process. Whether you're a music enthusiast or intrigued by the power of friendship in business, this episode promises inspiration. Tune in and share your thoughts with us! XoDon Fuego: https://www.instagram.com/donfuego.mp3/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're thrilled to have Anna Tedstrom, the founder of Hoohah, a vibrant brand creating hand crafted, colorful clothing- designed to get women outdoors. Growing up in the small ski town of Edwards, Colorado, Anna's love for the outdoors was fostered from a young age. She later moved to NYC for art school at Parsons School of Design, where she honed her craft and saw a gap in the outdoor industry that inspired her to start her brand, Hoohah. We discuss her creative process, the challenges of scaling her brand, where she pulls inspiration, and the invaluable lessons learned from her customers and fashion shows. Community has always been at the forefront of “Hoohah Land,” and she's made that a priority by growing the brand via participating in various farmers markets and vendor booths since she began in 2021. Anna also shares what's on the horizon for Hoohah and what to expect from her iconic brand. If you're passionate about fashion, the outdoors, or following your creative instincts, this episode is for you. Let us know what resonates! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comHoohah: https://www.instagram.com/hoohah_us/?hl=enShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're diving into the inspiring journey of 28 year old, Dallas native Scott Abbey, founder of Snag Collective—a unique company blending custom hats, embroidery, and curated vintage clothing. Growing up in Texas with entrepreneurial parents, Scott's journey began at just 13. He began website building, coding, and scouring the inter webs for ways to monetize his passions. He shares his path from UT Austin to living in Denver, and how getting laid off during COVID was the catalyst to turn his side hustle into a full-time business. To an observer, his company seems like an overnight success; when in fact, it started 15 years ago. We chat about the sustainability of slow, calculated growth, scaling his company, growing his team, creative inspiration, and the intricacies of hosting events. Scott also offers insights into what it takes to be an entrepreneur, and what's next for Snag Collective. This episode is a must-listen for anyone with a creative dream or the desire to own their own company. Enjoy, and let us know your thoughts! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comSnag Collective: Shop HereShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions. This week, we've got a good ole fashion solo moment. I chat about life happenings, unsolicited dating advice, what's meant to be will be, being an influencer, bridesmaid woes, what I'm manifesting into my life, hot takes, and so much more. I also share a TON of journal prompts I'm loving, so get out that pen & paper babes. Hope yall enjoy, and let me know your favorite takeaways.This podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're excited to welcome Sophie Griot, a creative powerhouse living in Seattle. At 29, Sophie has had her share of feeling lost; creatively, in the job market, finding authentic community, and ultimately, her purpose.  She shares her candid journey of navigating friendships and what it truly means to support one another in a fast-paced, competitive world. We explore the struggle of finding authentic connections, her experiences of burnout, and the importance of trusting your intuition during your early 20s. Sophie also discusses her professional journey that led her to start her marketing agency, Drift Creative; emphasizing that change is beautiful, not shameful. From artful storytelling, to tangible tips on pitching clients, this episode is FULL of wisdom for anyone looking to foster genuine relationships, gain creative inspiration, follow their passions, and build a fulfilling life. We can't wait for you to hear it! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comSophie Griot: Drift Creative Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're thrilled to chat with Haley Wilson, a passionate, unapologetically authentic entrepreneur from Dallas, TX, who has been on an exciting, fast paced journey of starting her own business. Haley emphasizes the importance of trusting your intuition, as you make both big and small decisions in your life, and shares tips on finding your own spirituality. We discuss how to get specific with your manifestations, the power of seeing positivity in the little things, and her favorite morning rituals - hint hint, they don't require hours of time! Haley also shares her pivot from owning an online boutique to niching to a hat company, the realities of pop-up shows, showroom & wholesale market 101, and essential tips for fellow business owners. Whether you're just starting out, need a lil positivity in your life, or are looking to pivot, this episode is a treasure trove of insights. Thank you for listening, and we can't wait to hear what you think! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comThe Happiest: Shop HereHaley Wilson: InstagramThe Happiest: Instagram Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we have the HONOR of chatting with local artist Ariana Barnstable. Ariana is a wonderfully creative soul; a painter brought up by two parents that fostered her creativity from a young age.  We delve into the life of an artist, the meaning behind "fikka," and the importance of curating a personal brand. Ariana opens up about the vulnerability of art, lessons she's learned in her twenties, and the significance of prioritizing self-care. We also discuss her love of travel, her high school sweetheart that is now her husband, the cultivation of a creative community, and where she draws inspiration for her art. This episode is a treasure trove of insights for anyone looking to infuse more creativity and mindfulness into their lives. Enjoy this episode, and let us know what you think. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Ariana Barnstable : https://www.instagram.com/fikkachica/Lazy Cowgirl: https://fikkachica.com/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we dive into the bustling world of Denver's local business scene, with the queen of the beverage realm, Anna Zesbaugh. At just 28 years old, Anna is the proud owner of two beverage companies AND a bar, making her a force to be reckoned with. In this episode, we uncover how a short lived prohibition lead her to start her hard kombucha brand,  and how being furloughed from her corporate job was the best thing to happen to her. We chat about the creation of her kombucha and mocktail brands, the culmination of her various ventures, and the art of listening to your customers to pivoting with their feedback. Anna also shares her insights on the importance of meditation, noticing your thoughts, and seeing the bigger picture beyond a single thread of ideas. This episode is packed with inspiration and practical advice for aspiring entrepreneurs. Thank you so much for joining us, Anna, & don't forget to shop her bevvies, and check out her bar! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Anna Zesbaugh: https://www.instagram.com/anna.zezzers/Hooch Booch: https://www.instagram.com/drinkhoochbooch/Corpse Reviver: https://www.instagram.com/drinkcorpsereviver/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're joined by old friend and multifaceted queen, the inspiring Taylor Jones McClellan. Taylor is a business owner, entrepreneur, public speaker, podcaster, influencer, and a new mom navigating the beautiful yet challenging world of motherhood. Nearing the end of her 20's, she has a TON of wisdom, and raw life experiences to share. Taylor opens up about her mental health struggles, and the journey of finding her identity as a mom while maintaining her entrepreneurial drive. We dive into the highs and lows of hitting millions in sales, what it truly means to redefine success, and the lessons learned from shutting down her old business to start anew. Taylor also shares invaluable tips for fellow entrepreneurs, relationship advice for growing with a partner, and insights into the wholesale versus retail landscape. This episode gets VULNERABLE, and I'm so proud of everything Taylor has created. Thank you for tuning in, and we can't wait to hear your thoughts! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comTaylor Jones McClellan: https://www.instagram.com/thetinytay/Print26Threads: https://www.instagram.com/print.26thread/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions. This week, we invited a fan favorite, Savannah Morris back to the podcast, to delve deep into our own psyche. Rather than an interview, this episode is more so a discussion; how to find clarity in your life, identifying limiting beliefs, journal prompts to promote more expansive self exploration, and so much more. We start the episode with a little exercise, and continue to chat about things going on in our own lives, ways we're moving through those things, and actionable items to achieve your dream life. Savannah is a mindfulness coach & through her company, Senaa Soul, she helps people transform their lives. Reach out to her if any of the things we talked about, hit home with you, and live your dream life YESTERDAY. We are all capable of living in alignment & moving through life intentionally, and in this episode, we give you the starter kit to do that. Thank you so much for listening, and would love to know your thoughts if any of this resonates with you. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Savannah Morris: https://www.instagram.com/senaasoul/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Good morning, and welcome back to Raw Intentions Podcast. This week, we've got Ole Miss alum, finance extraordinaire, and two time author, Sydney Hedberg, joining us. In the midst of graduating college, Sydney found that her friends were far more financially illiterate than they should be, as they stepped into “the real world” post graduation. Channeling this frustration into helpful tips & advice, she decided to write a book, explaining finances, taxes, and all of the high level verbiage used to run our economy. We chat about all kinds of things in this episode; writing a book, then underlying causes of overspending, how to climb out of credit card debt, and investing smart. We also discuss living in pure joy, the economy post pandemic, living in the mountains, success, money in the energetic senes, and finding your purpose. Loved this episode so much, and excited for y'all to listen! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Sydney Hedberg: https://www.instagram.com/girlfriendsguidetofinances/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello & welcome back to Raw Intentions! This week, we're getting a schooling, that we probably should have gotten in middle school. Registered dietitian, hormone expert, and period queen, Kate Morton shows us the ropes of the female body, and how we can properly nourish ourselves. This episode was absolutely fascinating, and it's embarrassing how little I knew about my own cycle, prior to recording. We chat about birth control woes, being intuitive with your own body, seed cycling, and how her own journey with it led her to start her company, Funk It Wellness. We also talked about each phase of our cycle, the ways in which we can aid ourselves in each phase, hormones, and how we can sync up just about everything in our day to day, to maximize health and wellness throughout the month! It was such a fun episode to record, and I'm so excited to implement these things into my life, and routine. Thank you so much for joining us, Kate, and I'm excited to hear y'alls thoughts. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Funk It Wellness: funkitwellness.comShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Is this real?! We've officially been podcasting for 2 whole years together, and I can't believe it. I've learned so much, in what feels like, such a short time. I'm so grateful for our audience that allows us to keep on keeping on, and excited to see what the future brings. Took a solo moment today, to catch y'all up on my life. Been a road warrior for the last couple months, got myself in a long distance relationship, have had lots of exciting work updates, and am back to being a professional bridesmaid. Lots of newness in my life, so I hope y'all enjoy this episode. XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello, and welcome back to Raw Intentions Podcast. This week we've got a long time friend, and very special guest, Emily Heslin. She's a total badass; PR extraordinaire turned entrepreneur, with the launch of her social media marketing agency, Carriage House Creative. I'm such a proud friend, and am not bias when I say, SHE KNOWS HER STUFF! We've started running ads together, and I wanted chat about the creation of her company, and lift the curtains back on the mysterious world of advertising. In this episode, we talk about her professional life, how she started her brand, finding her niche within advertising, scaling her company, advice for small businesses, her personal life and becoming a mom, and so much more. We also dive into the importance of networking, kindness in every interaction you have, working with friends & family, and the impact she's made in her clients lives. I can't wait for y'all to listen and learn from my friend Emily, and reach out to her if you're interested in working with CHC! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.comCarriage House Creative : https://www.carriagehousecreative.co/Shop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/

Hello, and welcome back to Raw Intentions Podcast. This week we have travel enthusiast, nature protector, van lifer, creator, and mindful QUEEN, Shelby Burns. She loves the outdoors; so much so, that she's created a full time job surrounding sharing its beauty, and traveling to see more of it. We dive into her adventures on the road, the balancing act of sharing her travels & protecting special places, creating her own destiny through her job & lifestyle, and the importance of mindfulness & spirituality. We also talk about moving out west, the world of park skiing, relationship advice, and so much more. Absolutely loved these conversations with Shelby, and excited to continue to follow along on her adventures. Thanks for listening, and let us know your favorite takeaways! XoThis podcast is sponsored by Hazlo. Feel more like you, and get fueled for your day with this thoughtfully crafted elixir. Ready to drink with high quality ingredients, and packed full with electrolytes, antioxidants, and adaptogens. A fabulous mixer with your favorite tequila, or a refreshing treat on it's own. Use our code Raw15 to get 15% off on your purchase at drinkhazlo.com Shelby Burns: https://www.tiktok.com/@shelbssaysShop Raw & Rebellious: https://www.rawrebellious.com/Raw & Rebellious Instagram: https://www.instagram.com/raw_rebellious/Raw & Rebellious TikTok: https://www.tiktok.com/@raw_rebellious?lang=enRaw Intentions Podcast Instagram: https://www.instagram.com/rawintentionspodcast/