Are you ready to restore your feminine design and step into vitality? You’re in the right place! Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.
In this episode, join me (Rachel) as we take on the big bad boy, STRESS. Even if you are a chill girly-pop, there is still potentially stress in your body and today I am showing you how to go the extra mile to combat stress. Start feeling better in just 30 minutes! In this episode, we discuss: Key symptoms of being highly stressed Steps to shift in your routine so you don't have to be defined by stress Different types of toxin exposure and it's impact on us Feminine leadership and how to not become so depleted in business How to shift inflammation in your body Is avocado oil good for you? Tips for regulating your circadian rhythm Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Use discount code "restoringeve" at Bon charge for $$$ off Use discount code "restoringeve20" at Purity Coffee for $$$ off
In this episode, join Jenna and I as we have an open and candid discussion on tapping into wealth energetics. Jenna takes us behind the scenes of her life to where she is today and shares with us key tools to becoming wealth embodied. In this episode, we dive into: Navigating business and life pivots with grace The balancing act with your business, body & motherhood How to orient your schedule for spaciousness Ever-rolling launches vs open and closed launches What is wealth energetics What it looks like when you're not embodied in your wealth Key tools to become wealth embodied Shifting from maiden archetype to mother archetype and how it impacts your business A BTS look at Jenna's life, how she structures her day, and how she does it all! Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Jenna Follow Jenna on Instagram HERE Check out Jenna's programs HERE
In this episode, join me (Rachel) for a solo podcast focusing on re-polarizing relationships to bring in your feminine energy. We're flipping the script on relationships allowing you to call in a masculine man to receive and be taken care of.. FINALLY! In this episode, I dive into: How to stop fighting against your biology How you can be both; the woman who is successful & a devoted lover The 3 ways to re-polarize relationships How to redefine your relationship with success Re-posturing your heart to allow for the safety of receptivity What your worthiness should be defined by Embracing your dark feminine energy
In this episode, join Olga Naiman and I as we unlock the secrets to interior design through spacial alchemy. Olga shares her insight, tips & tricks for orienting your home for more abundance, love, creativity and success. In this episode, we dive into: How Olga first started in interior design Interior design tips to bring a romantic partnership into your life Setting up your home to call in success Bringing you into your feminine essence through your home Are you making these interior design mistakes for imbalance? What Olga thinks about my home set up How the beige aesthetic is negatively impacting your life How to determine your focal point in every room Interior design trend predictions Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Olga: Follow Olga on Instagram HERE Check out Olga's website HERE
In this episode, join Madelyn and I as we unpack a vulnerable conversation about her own relationship, breakup, and repair with her partner, John Wineland. Madelyn shares her first-hand experience on navigating the good, the bad and the ugly when it comes to relationships and provides critical advice for women on their own journey with love. In this episode, we dive into: How Madelyn met her long-term partner, John Wineland and their years together & separated What relationships can teach you about patience Tips to move through a tough breakup What it looks like to have your needs met in your relationship How to meet your partner's needs in a relationship How to move through resentment with your significant other or past relationship Relationship advice for all women! How to lean into your feminine energy Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Madelyn: Follow Madelyn on Instagram HERE Tune in to Madelyn's Podcast, The Madelyn Moon Show, on Apple & Spotify Download the 50 Ways to be Creative in Love PDF HERE
In this episode, join Janne and I as we unpack what is takes to truly live your life with purpose. Janne shares her unique perspective on navigating the ebbs and flows of entrepreneurship while always expressing radical honesty with yourself & others. In this episode, we dive into: What a women in her purpose looks like How to know when it's time to pivot in life & business Figuring out what your “enough” is Navigating imposter syndrome Avoiding burnout & structuring your day for success as an entrepreneur How to harness your creativity Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Janne: Follow Janne on Instagram HERE Watch the Be The Woman Who Can Afford It Webinar HERE Apply to work with Janne HERE Grab your copy of This Is For The Women Who Don't Give A F*&k HERE
In this episode, join me (Rachel) for a solo podcast focusing on pivoting in business and life and how to lean into decision making processes as a woman. We chat: How to know when it's time to let go What it looks like to truly let go of what is no longer serving you How to pivot from an aligned place rather an scarcity Top tips on how to tune into your body ASAP The true power that lies in leading with intuition Why you have to STOP asking other for their opinions when making decisions & what to do instead ▶️ WATCH THE FULL VIDEO ON YOUTUBE ▶️ Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE
In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha! In this episode, we dive into: Going from island company to main land company The sustainable growth of building a business from the ground up How entrepreneurship is never linear The true value of integrity in business Why quality is the biggest thing to consider when buying matcha How introducing Matcha helped Liz postpartum The key to making decisions as a business owners Tips to exercise your pelvic floor Navigating motherhood as a full time business owners Anti-anxiety tips for mothers Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Liz Follow Laka Matcha on Instagram HERE Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount
In this episode, join me (Rachel) for a solo podcast answering all your burning questions that I get asked multiple times DAILY. Let's dive in! In this episode, I dive into: My background in holistic health and how I got to where I am today How to find the right water filter for you and your area My non-negotiable supplements Where to source minerals to support your stress response Easy steps for healing fibroids and cysts Exercise to identify the key stresses in your life & how to fix them My favorite herbs and why I take them How to implement new habits into your life Focusing on your nutrition the RIGHT way according to your body Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Other Resources: Check out your water supply HERE at ewg.org Check out Greenfield Water Solutions HERE Try Beef Liver Capsules HERE - use code RESTORINGEVE10 for a discount Try this Biofulvic MultiMineral Drink HERE Listen to the Biohacking Your Daily Routine episode HERE for more info on castor oil packs & my tea infusion recipe
Calling all female entrepreneurs! Join Mary and I for a juicy conversation about the reality of running a business as a woman, navigating burnout and tuning into your body for true healing. In this episode, we dive into: How to tune into your body for true healing What your anxiety is trying to tell you How your mind and body speak a different language & how to get them to communicate seamlessly Maria's top 3 non-negotiable routines for success A supportive daily structure to implement for female entrepreneurs Balancing the masculine and feminine polarities in life and business Navigating severe burnout as a business owner Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Mary: Follow Mary on Instagram HERE Join her community, Rituals by Ritual HERE Tune into the Ritual & Routine Podcast on APPLE and SPOTIFY
In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner. In this episode, I dive into: How to choose the right morning routine for you Biohacking tips to optimise evening routine The power of castor oil packs & how to use them How I prepare my week for success Time-blocking to find the ultimate balance in your day Tips for meal-prepping healthy meals every week My ride or die supplements Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE RESOURCES Download f.lux HERE Check out Sakara HERE, use code RESTORINGEVESAKARA for 20% off.
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone! In this episode, I dive into: Creating aligned boundaries How boundaries are actually a way for others to love you better Oversharing, overextending, and over-giving How to know if it is time to step away from a relationship Shifting the voice of self judgment Understanding the root of chronic acne Connect with Rachel: Follow on Instagram HERE Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Podcast Links: How to Build Trust Part 1 - HERE How to Overcome Judgement - HERE
In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly. Where does judgement come from How to overcome self judgement spirals How to rationalize the judgement of others Judgement as an invitation Connect with Rachel: Follow on Instagram HERE Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm. In this episode, I dive into: What is the circadian rhythm The link between binge eating, cravings, and sleep Why I do not recommend melatonin supplementation How to optimize sunlight to balance your hormones Connect with Rachel: Join the Muse Membership HERE Join the Restoring Eve Reset HERE Follow on Instagram HERE Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today. In this episode, I dive into: The root of chronic acne Masculine vs feminine energy How we, as women, develop overactive masculine energy The development of your feminine blueprint How to shift more into your feminine energy The hormonal link between your acne and stress Connect with Rachel: Follow on Instagram HERE Go to website HERE Join the Membership HERE
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone! In this episode, I dive into: How to have health autonomy and not be defined by your diagnosis The impact of your beliefs on your health When to know you need to implement boundaries in your relationships and business How to follow through with your commitments and get out of self sabotage Steps for a mini life audit Changing your inner dialogue to the "hot man" instead of the "mean dad" Connect with Rachel: Follow on Instagram HERE Go to website HERE Join the Muse Membership HERE
In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating. In this episode, I dive into: WHY we often struggle with digestion over the holidays (it's not why you think) A simple way to reflect upon if you need to implement boundaries Tactical digestion tips The truth about digestive enzymes How to embrace the holidays The link between digestion & our personal boundaries Connect with Rachel: Follow on Instagram HERE Go to website HERE
In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more. In this episode, I dive into: My health journey My own story with Endometriosis The importance of not being defined by your diagnosis How to advocate for your health Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my membership, HERE
In this episode, join me (Rachel) for a solo podcast answering some common questions from my community. In this episode, I dive into: How to manage stress How to create aligned friendships The key to relaxing without judgement Debunking some wellness trends Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my Muse Membership HERE Join my signature program, Vitality, HERE
In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage. In this episode, I dive into 5 ways you are living in self sabotage How to reframe your relationship with discipline Where your inner masculine frame comes from The impacts of discipline on burnout How to restore inner union for ultimate success How to set up your calendar for union in the coming week Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my program, Vitality, HERE
In this episode, join Sophie and I for a conversation about stepping into your feminine energy, how to have constructive conflict within a relationship, and how to know that it is time to leave a relationship. In this episode, we dive into: Sophie's own return to her feminine after burnout How to step into reverence of & inspire the masculine The core woundings of the masculine & feminine The importance of feminine spaciousness How to express your needs within relationship The importance of conflict How to navigate conflict within relationship The shift from expressing a solution to expressing a need How to know when it is time to leave your relationship Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my program, Vitality, HERE Connect with Sophie: Follow on Instagram HERE Go to website HERE
In this episode, join Amrit and I for a conversation about blood building, depletion, and her own hair loss journey. In this episode, we dive into: Amrit's own hair loss journey Blood building The relationship between blood and qi The trap of comparison How to combat the effects of stress The replenishment of gratitude How to make informed and empowered decisions with your health Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my program, Vitality, HERE Connect with Amrit: Follow on Instagram HERE and HERE Tiktok: babefaceskincare Go to website HERE and HERE
In this episode, join Natalie and I for a conversation about restoring our identity in God, creating polarity in relationships, and allowing life's “no” to open your field to more aligned receptivity. Natalie Torres is a women's mentor dedicated to restoring truth & connecting her clients with their womb space. I hope you enjoy this nourishing conversation as we dive into her journey of coming home to her feminine and cultivating her identity as a daughter of God. In this episode, we dive into: What is feminine energy How to strengthen and nourish the root chakra Allowing life's “no” to open your field to more aligned receptivity The importance of faith in femininity Cultivating your identity as a daughter of God Creating polarity in relationship Restoring your identity in God Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my program, Vitality, HERE Connect with Natalie: Follow on Instagram HERE
In this episode, join Charlotte and I for a conversation all about her journey in healing from Hashimoto's Disease, and her personal journey as a mother and entrepreneur. Charlotte Dupont is a mother, designer, entrepreneur, & owner of the beautiful clothing brand, Honeydove Vintage. I hope you enjoy this nourishing conversation as we dive into her journey of rooting into her feminine, taking ownership and responsibility for her emotional body, and healing her hormones by coming home to herself. In this episode, we dive into: Her journey in healing from Hashimoto's Disease The emotional root of her Hypothyroidism The rampancy of autoimmunity How she balances life as a mother & entrepreneur The importance of community in healing The impact of emotional repression on the physical body The art of receiving support Connect with Rachel: Follow on Instagram HERE Go to website HERE Join my program, Vitality, HERE Connect with Charlotte: Follow on Instagram HERE Check out her beautiful clothing label, Honeydove Vintage HERE
In this episode, join Chelsea and I for a conversation all about how to heal the relationship with the masculine, connect with your feminine knowing, and step into your feminine remembrance. Chelsea Adair is a feminine embodiment coach, one of my mentors, and a gift in this coaching community. I hope you enjoy this potent dose of her magic and wisdom as it opens your body to remembrance of how simple it can be to receive the sweetness & juiciness of being a woman. In this episode, we dive into: What it means to heal the relationship with the masculine How to heal the relationship with the masculine The difference between the voice of intuition and the voice of fear The art of discernment How to connect with your innate feminine knowing by tapping into your womb Connect with Rachel: Follow on Instagram HERE Go to website HERE Connect with Chelsea: Follow on Instagram HERE Go to website HERE Buy one of her silk robes HERE
In this episode, join me for a solo podcast all about the many ways in which you are blocking your dream business. Trust me, I have told myself all of these! There is space for you at the table. You are worthy. The best time to start is now. In this episode, I dive into: How to start your dream business Tools to step out of self sabotage and perfectionism The many lies we tell ourselves about starting a business How to overcome imposter syndrome and see yourself as worthy Breaking the myth that the market is saturated The trap of coaching certifications How to build confidence The smoke and mirrors effect of Instagram Connect with Rachel: Follow on Instagram HERE Go to website HERE Links from the episode: Apply to WORK WITH ME, HERE
In this episode, join a segment of one of my Liver Love Masterclasses from my Muse Membership. In today's episode, we will be talking about the ROOT of all HORMONAL IMBALANCE. In this episode, we discuss: Why hormonal imbalance is so common Traditional Chinese Medicine & our hormones The role of the liver in hormonal balance The emotional root cause of hormonal imbalance Connect with Rachel: Follow on Instagram HERE Go to website HERE Links from the episode: Join my MUSE MEMBERSHIP HERE. In this container, you will receive a library of my teachings, access to ME in a group chat to ask me anything, AND my skin healing course Skin Within (which is my SIGNATURE formula that I have taken many 1:1 clients through to transform skin imbalance).
In this episode, join two BFFs as we talk about all things anxious attachment & coming home to your body. Courtney Beyer is a holistic occupational therapist and is incredibly passionate about helping women connect to their mind, body, and soul to heal from trauma and thrive in their relationships. Her unique approach is rooted in nervous system healing to guide her clients feel grounded, safe, and regulated in their bodies. In this episode, we discuss: Regulation tools for when we are feeling triggered The importance of creating safety & awareness within the body An overview of attachment theory What are the attachment styles How to identify your attachment style Tips for staying grounded in dating The link between our breath and our emotions 5 self-soothing steps for self regulation Connect with Courtney: Visit her site HERE Join her course to heal your anxious attachment style HERE Follow her on Instagram HERE Connect with Rachel: Follow on Instagram HERE Go to website HERE
Meet the lovely Katey Kristabelle, the beauty and Holistic Esthetician behind the brand Faces by Katey, in this epsiode of "Restoring Eve". In this episode, join two recovered acne girlies as we talk about all things clean beauty and skin! In this episode, we discuss: Getting out of the trap of comparison Being mindful of our exposure to social media and how this impacts perception The power of double cleansing The impacts of oil consumption on our skin & congestion in particular Tactical skin healing tips The root cause of acne The link between our lymphatic system and our skin The pressure in our society to "not age" The long term impacts of Botox Natural alternatives to Botox The importance of facial massage Links from the episode: Join my MUSE MEMBERSHIP HERE. In this container, you will receive a library of my teachings, access to ME in a group chat to ask me anything, AND my skin healing course Skin Within (which is my SIGNATURE formula that I have taken many 1:1 clients through to transform skin imbalance).
Welcome to episode 1 of the podcast!!! I am so happy to begin to share more of my life and teaching with you on this new platform. Join me for this solo podcast as I dive into 8 tips for developing a GLOW from within. These accessible, and free tips will make a huge transformation in your skin, and most are probably already in your home. In this episode, we discuss: Tactical skin healing tips The healing properties of raw honey as skincare My reccomended oil for oil cleansing How to work with your skin instead of against it How to begin expanding the nervous systems capacity to hold sensation The effects of repressed emotion on the skin Links from the episode: Join my MUSE MEMBERSHIP HERE. In this container, you will receive a library of my teachings, access to ME in a group chat to ask me anything, AND my skin healing course Skin Within (which is my SIGNATURE formula that I have taken many 1:1 clients through to transform skin imbalance). Bon Charge Ice Roller HERE. Use code RESTORINGEVE for a discount. Connect with Rachel: Follow on Instagram HERE Go to website HERE
© 2020-2025 Ivy Podcast Discovery LLC
