Serenity Wellness

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cultivate a better understanding of yourself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation. Wellness Tools in this episode Power of Pause Strategies Strengthen Active Listening Detox Emotion Absorption Gain Comfort in Your Emotions About the course Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm. We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self. In this 4-week course, Nicole will share valuable mental health and wellness information on Emotional Entanglement Emotional Intelligence Interpersonal Effectiveness Somatic Awareness You will gain wellness tools and insight to integrate into your daily life, creating inner harmony and balance. Garden Your Soul. Blossom Your Truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course. About Energy Therapy Gatherings Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was possible? Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living. Take hold of your future, the life you desire is yours to create. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior. www.SerenityWellnessCourses.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Learn about Nicole ~ www.serenitywithnicole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gain an understanding of how self-worth and personal value tie into procrastination. Learn some easy tools to break free from time wasters and distracters. Engage your intuition in decision-making for movement. How are you cashing in on life? About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Series: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks? Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin. Break free from procrastination cycles. Build an understanding of what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.  Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. Link to "What's In Your Backpack" episode I mentioned. https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox for whole-body health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to's become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new. After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication. As we change, the light shines on to others. Be a ripple of wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy Therapy Gatherings Integrative Energy Therapy meditations infuse aspects of mental health awareness and an Energy Therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. Learn more about Nicole White, LPC, C-DBT Integrative Mental Health & Energy Therapist, Psychedelic Integration Psychotherapist, Reiki Master, Yoga Teacher www.serenitywithnicole.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Linktree ~ https://linktr.ee/SerenityWellnessCentre --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~ https://linktr.ee/SerenityWellnessCentre #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new. About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to's become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new. After completion, you will notice shifts in your mindset and emotions. It will actually become uncomfortable and challenging to be harsh and judgemental toward yourself and others. All it takes is dedication. As we change, the light shines on to others. Be a ripple of wellness. Please note, this program is designed in a month-long format for multiple reasons that are beyond the surface. This is about a rewiring of your internal system. A release of auto programs. Whenever you choose to begin, allow yourself to follow a month-long practice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life.

How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf

What do you absorb through your day? Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others? Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking.

Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know. --- Support this podcast: https://podcasters.spotify.com/pod/show/serenitywellness/support

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of. --- Support this podcast: https://podcasters.spotify.com/pod/show/serenitywellness/support

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand. These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body. Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your integrative healthcare team. Your life condition can be drastically impacted by the information covered in this episode. If you find this podcast helpful, please consider a small donation. I opened back up my Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes Or if you're into Crypto Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 Your donation helps support the production of this podcast. Free Book About Mold Guidance for Clinicians on the Recognition and Management of Health Effects Related to Mold Exposure and Moisture Indoors https://health.uconn.edu/occupational-environmental/wp-content/uploads/sites/25/2015/12/mold_guide.pdf --- Support this podcast: https://anchor.fm/serenitywellness/support

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize. Give a listen, learn some information, and take charge of your health. You might feel some sort of way while listening. I'm happy to hear what you have to say in the comments below. Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts. If you find this podcast helpful, please consider a small donation. I opened my Buy Me a Coffee https://www.buymeacoffee.com/SerenityWellnes back up Or if you're into Crypt Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 Your donation helps support the production of this podcast. Those areas I talked about https://serenitywellnesscentre.com/about-me/ More about my Psychedelic Integration Therapy Sessions https://serenitywellnesscentre.com/psychedelic-integration-psychotherapy/ Full Your MH Matters Episode ~ https://youtu.be/WkjgIf-Gh7I Cellular Imprinting ~ https://youtu.be/-aqbLUYXEuc Meditation for Mental & Emotional Healing~ https://youtu.be/OvR6CAbjrT4 From my other channel Brainwash Yourself ~ https://youtu.be/8eovITdDamg Foundation Build ~ https://youtu.be/Dlk9Nc0uVZ4 Free Wellness Course https://serenitywellnesscentre.com/courses/ Wellness Store https://serenitywellnesscentre.com/our-products/ Book recommendations https://bookshop.org/shop/NicolesBookshelf #mentalhealth #holistichealth #healing #yourmentalhealthmatters --- Support this podcast: https://anchor.fm/serenitywellness/support

Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style. There are subtle and sly maneuvers that are used to push others into their plan. Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose. --- Support this podcast: https://anchor.fm/serenitywellness/support

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us into a tailspin of emotions despite only being words of imagination? Learn about drama looping and how to extinguish the flames. --- Support this podcast: https://anchor.fm/serenitywellness/support

If you've been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you!

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com Store ~ www.SerenityWellnessStore.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/serenitywellness/support

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you're in it. Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos Free Wellness Courses ~www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Other episodes I mentioned Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 The Four Agreements: https://bookshop.org/a/87707/9781878424310 Codependent No More: https://bookshop.org/a/87707/9781954118218 Free Wellness Courses ~www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease. Join Nicole for an exploration of your embodied self as you move through your body and empower your soul.

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.serenitywithnicole.com

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.

Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know.

Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy Therapy Meditation Energy Therapy meditations infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. This meditation is part of the Free Rewire to Love Course https://serenitywellnesscentre.com/courses/rewire-to-love/

Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others.

Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy links on website. E5 ~ River of Love Meditation E16 ~ Creating Sacred Space E29 ~ Ocean of Healing Light Meditation

Felt Sense ~ Balance & Boundaries Pt 2/4 Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries.

Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this world? More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views. We can find ourselves uncertain of what healthy boundaries look like or how to create them in our own lives. Once we start to understand what we are seeking, we can better move into action. In this free 4-part course, you will gather the wisdom and wellness tools to guide you into creating healthy boundaries for yourself in all ways you move through life. Together, let's build wellness. Other episodes I mentioned Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ Soul Speak ~ https://youtu.be/Wt4BoTfjDbo National Domestic Violence Hotline 1-800-799-SAFE (7233)

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness on your favorite listening platform or at serenitywellnesspodcast.com E2: The Anxious Body System E14: Emotional Ladders E15: Emotion Regulators E19: Inner Stillness and Strength E35: State of Flow E37: Wise Mind E38: Stress and Overwhelm E61: Stir Up Learn about Nicole White ~ Integrative Mental Health & Energy Therapist www.serenitywithnicole.com

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change. Join Nicole as you collect awareness of self and embody a dedication to the now.

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending https://youtu.be/Xt6HrBnsKC8

Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment. Gain valuable tools to incorporate into your everyday life and open new opportunities moving ahead. Other YouTube Channel ~ Mental Health & Energy Therapy Tools ~ (previously called Serenity Wellness Tools) https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Episodes you might find helpful ~ Somatic Awareness ~ https://youtu.be/v_rXufLPbbo E75 ~ Beyond the Mind's Eye Energy Therapy Meditation https://youtu.be/CPYARAfjhtU E76~ Ego VS Self ~ https://youtu.be/l9cL2MEe5Hk E63 ~ Emotions & Addiction ~ *Audio Only https://anchor.fm/nicolewhite-1/episodes/Episode---63---Emotions-and-Addiction-ess4o1 Learn about Nicole White, Integrative Mental Health & Energy Therapist~ www.serenitywithnicole.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ Support Lines Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233) Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N #mentalhealth #selfawareness #wellnesstools

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan. When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Episodes on Serenity Wellness Tools you might find helpful ~ Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ Tune In ~ https://youtu.be/fDJtzGsIUEg Somatic Awareness ~ https://youtu.be/v_rXufLPbbo Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube) E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5 Learn about Nicole ~ www.serenitywithnicole.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ Support Lines Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233) Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N #mentalhealth #selfawareness #wellnesstools

7 differences between ego and self. Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Learn about Nicole ~ www.serenitywithnicole.com Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ Support Lines Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists Substance Abuse and Mental Health Services Administration https://www.samhsa.gov National Domestic Violence Hotline 1-800-799-SAFE (7233) Thank you for sharing space with me. If you found this channel useful, please consider a small donation of support. Your donation helps create new wellness content. Crypto gladly accepted Coinbase ~ https://commerce.coinbase.com/checkout/4f708723-6e5c-4384-995a-1518438c32b9 PayPal ~ https://www.paypal.com/donate/?hosted_button_id=LZWQMPAX3K38N #mentalhealth #ego #wellnesstools

Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being. Settling and opening a connection to our true selves as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we store unhealed pain or collect false fragments of self through life. Join me for a journey Beyond the Mind's Eye into the space of all you are. * This meditation is a recording of a live virtual event. Helpful Tools for your home or office Meditation Practice ~ Meditation Seat ~ https://amzn.to/3Mqa8Ox Backjack ~ https://amzn.to/3wBthGq Meditation Cushion ~ https://amzn.to/3lgAqqq Booster for under legs ~ https://amzn.to/3G7MoN3 Essential Oils ~ https://serenitywellnesscentre.com/shop/serenity-scents-set-of-7-chakra-blends/ Smudge Kit ~ https://serenitywellnesscentre.com/shop/smudgekit/ Mala Beads ~ https://serenitywellnesscentre.com/shop/amethyst-mala-beads/ Meditation Bowl ~ https://serenitywellnesscentre.com/shop/mini-om-singingbowl/ Meditation Chime for Desk (great for teachers) ~ https://serenitywellnesscentre.com/shop/tablechime-lotus/ Serenity Wellness Podcast to assist in setting up your meditation space ~ E16 ~ Creating Sacred Space https://serenitywellnesscentre.com/episode-16-creating-sacred-space/ What are Energy Therapy Meditations? Energy Therapy meditations infuse aspects of mental health awareness with an energy therapy meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered blend mental, emotional, physical, and spiritual wellness. Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA Learn about Nicole ~ www.serenitywithnicole.com