She’s a New Yawker

We are joined by Virginia Frischkorn the founder of Party Trick, created to empower you to create memorable gatherings yourself, using all the tips, tricks, and secrets learned from decades of professional event planning. Tune in for the best advice from the ultimate hostess herself. Virginia gives us all of her party tips and tricks as well as a code: VIRGINIA for the first four months of Party Trick FREE! We clearly missed Aspen already because Virginia is based in Aspen and has been around the Aspen party scene. Virginia launched Bluebird Productions in Aspen, CO and quickly became one of the top luxury event planners in the US as recognized by Vogue, Martha Stewart Weddings, Brides and more. You could say you definitely want her advice when it comes to planning your next gathering. We skipped the Five F's this week because youre going to be getting lots of Food, Fun, Fitness, Fashion, and Fads in our next episode, our Aspen Recap. Check out Party Trick here: https://www.partytrick.com/ Instagram: partytrick and TikTok: partytrick_

This week we sit down with Alex Ferrara & Tina Scariano co-hosts of  the podcast, Obsessed with the Best. We had so much fun with another female NYC based podcast duo. Both Alex and Tina are/were professional makeup artists, actresses, and models. Get out your pens and paper, open the notes app on your phone you're going to want to take notes. They focus on all things wellness, beauty, and empowering females. We ask them all of the tips and tricks for how to best take care of your skin and implement clean beauty products into your daily makeup routine. Stay tuned for the full Five F's and game at the end of the episode. 

Welcome to Aquarius Season New Yawkers! We If you don't know your sign or your friends zodiac signs, its time. Ever wonder if there is a pattern to who you surround yourself with? We are not experts, but in honor of it being Aquarius season we break down the signs in the year. There are big announcements in the food scene of NY, two of our most favorite places closed down. Mercer Kitchen in Soho and Hillstone, Midtown location. There is still one Hillstone left and goodluck getting a table. If you do snag a resy we give you the run down on what to order. Our fashion for the week is embellished and sequin items, we discuss our favorite designers doing it and of course where you can get it for half the price. For fun we have decided everyone needs to go to a Ranger game and we tell you why/ explain why Mars has only been to one in her whole life. For Fads, we dive into the Get Ready with Me that is all over your TikTok page. We are at the point where we have favorites, so it's running our lives. You? Lastly, for all our young corporate adults we give you the low dow on executive coaching. Please follow us on instagram and TikTok @the_newyawkers

On this week's episode Mariana gives a full recap on her trip to Austin, TX. Yeehaw! The New Yawkers talk about what is making their blood boil right now and the importance of checking in on your friends mental health. The girls then move into their interview with Max Stossel a fellow New Yorker and named by Forbes "Story Teller of the Year".

In this week's episode we recap the Five F's in the introduction before getting into our interview with the founders of Mindset Wellness CBD. We sit down with the husband- and - wife duo Rene and Jonathan Shapiro former owners and founders of Mixology and discuss their journey from retail to CBD. Mindset Wellness is a CBD brand that allows one to choose your mindset. We dive deep with both Rene and Jonathan about the tribulations and triumphs of being an entrepreneur and the power of choosing your mindset. You can shop their products at Mindsetwellness.com and use code New Yawker for 20% off + free shipping. Follow mindset wellness on Instagram @mindsetwellnesscbd

Happy New Year Everyone! First episode with The New Yawkers of 2023! Join us as we talk about the first five f's and our New Years resolutions or lack there of and come with us to Huso on the Upper East Side. Don't forget to share, rate, and subscribe to the podcast. @the_newyawkers

Our last episode of 2022! We sat down with Mark Strausman, world renowned Chef and NYC Icon in the food and restaurant scene. Strausman is known for creating the iconic restaurant Freds at Barneys New York at Barneys' Madison Avenue. He subsequently developed satellite Freds in Chicago, Los Angeles, and a Freds popup in partnership with LVMH. He owned the Italian restaurant, Campagna, and Agriturismo in New York's Hudson Valley, and partnered to create and manage Coco Pazzo in NYC and Sapore di Mare in East Hampton, NY. Mark tells it like it is with a full run down of 4 out of 5 of the Five F's. He explains the beginnings of his career , the birth of Freds, the concept for Mark's off Madison, and YES, answers the question on everyone's mind "What is the secret to the NYC bagel?!" Mark was the perfect guest to close out our food quarter and an amazing 2022. You can find Mark's off Madison, his newest venture at 41 Madison Avenue Ground Level, New York, NY 10010 Please don't forget to share, rate, and subscribe to the podcast! @thenewyawkers

Need a last minute Holiday Gift?! Look no further than Best Kept founded by Kat McCoy. This week we had the pleasure of interviewing Kat. She is the owner of Best Kept, a luxury digital concierge jewelry service that helps individuals source and design special pieces of jewelry. Kat assists people in finding exactly what jewelry they need and want, whether it's designing an engagement ring, seeking an unforgettable gift, or just wanting to add something special to their collection. She was recently recognized by Forbes for her unique business. We ask allllll the hot questions in the industry! What is most important when picking out a diamond, how to develop your own sense of style, and pieces every girl should have in her jewelry box. You can follow Best Kept on instagram @bestkeptjewelery or visit their website https://www.bestkept.com/ to learn more! Tune in everywhere you listen to podcasts.

Whatsup New Yawkers?!  On this week's episode we continue with our Food focused quarter and to get into the holiday spirit with Tasha Stefanouris,  the founder of "A Touch of Sparkle and Sprinkles". Tasha is a true New Yawker living in queens and is incredibly talented. Not only do all of her baked goods look beautiful and add to any parties decor, but also taste amazing. Watch for the truffle ball tasting. We also go through her Five F's, personal opinion on Tell Me Lies, and play a few games including Would You Rather Toxic boy edition and Old School or Modern? You can follow Tasha on Instagram @atouchofsparkleandsprinkles

You guessed it this episode is all about the Holidays! We recap both our Thanksgivings including Black Friday, of course. Then get right into the Holiday spirit with the Five F's. We cover our new favorite TikTok accounts, The Balenciaga Scandal, and  Please don't forget to share, rate, and subscribe to the podcast! Use Code:  - NewYawkCookies for 20% off at https://www.eatmmmly.com/ - NewYawk for 20% off + Free Shipping at https://www.mindsetwellness.com/

In honor of World Pancreatic Cancer Day we have brought on Dino Verrelli the Founder & CEO of Project Purple. Today communities, and families around the world come together to spread awareness about pancreatic cancer. This year's theme is "It's About Time". "Project Purple is an impact-driven organization with a vision of a world without pancreatic cancer." This organization is very special to Mariana and is near and dear to our hearts. Tune in to hear about how Mariana discovered Project Purple and about when she ran the NYC marathon with Project Purple. Everyone wear purple, spread awareness, and enjoy the episode! 

Part 2: An Open and Honest conversation about body image. Trigger Warning: this episode discusses mental health and eating disorders. This week we finish up our two part series about body image with the Five F's and what life is like during recovery and the healing journey to self love. The full video episodes to part 1 and 2 can be found on Spotify. Please don't forget to rate, follow, subscribe, and share with all of your New Yawker friends. If you or anyone you know is struggling with an eating disorder please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline for more resources/ information.

We're back!! With a new name, and even more changes to come. Tune in to our two part series/episode where we dive into an open and honest conversation about body image and the journey to self love and confidence. If you or anyone you know is struggling with an eating disorder please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline for more resources/ information.

Join us for the Five F's for the last time! Yes, you read that properly we are SWITCHING THINGS UP. Tune in to hear about how things on She's A New Yawker are going to be different moving forward and for our last Five F's run down. Full Video on Spotify! Fashion - GG Maul Fitness/Wellness - Catie's big announcement + GG Maul Mantra cards Fun - The Nomad Ritz Fads - Books turned Mini series, Tell me Lies Recap Food - Mark's Off Madison  Please don't forget to share, rate, and subscribe to the podcast. Don't miss us too much!

Join us for our first full video episode on Spotify!!! Gretchen Maull Berger founded GG Maul to fulfill her lifelong purpose of empowering women through fashion by elevating their self-confidence and inner strength. GG Maull launched in 2016 at Intermix Boutiques to major department stores like Bloomingdales, Curve, and Fred Segal. GG maul now sells direct to consumer. Gretchen takes us through that journey and the evolution of GG Maull from 2016 to today. She dives into her inspiration for starting the brand, how her mission statement was born, challenges and biggest successes along the way. GG Maul handbags can be found at https://ggmaull.com and you can follow GG maul on instagram at ggmaull.

On this week's solo episode we finally sit down and give a brief recap of our summers before the fall in NYC fully commences. We talk about our peaks/pits, craziest nights out, and summer highlights. Our Five F's this week are a collection of Fashion, Fitness/Wellness, Fads, Fun, and Food submitted by listeners. We conclude the episode with a game of "this or that" summer edition. Please don't forget to share, rate, and subscribe to the podcast and stay tuned for exciting announcements at the end of the episode!

On this week's episode, we recap our weekend consisting of celebrity sitings, our POV as bystanders in Fashion Week, and attending Giggly Squad's live NYC show. We then get into our interview with Tara Ciccone. This episode was strategically placed as Tara has hit all of the big NYC Fashion week shows and events. Ever wonder what it would be like to be Samantha Jones? Well, Tara can give you some insight. She is a VP in PR at Brandsway creative and we talk all things PR. Tara gives us her take on cancel culture and what to do if you do get canceled. We also talk about what Kim Kardashian was like in person, her most memorable experiences working in PR like running the Big Apple Circus with RHONY Tinsley Mortimer and that time she met Andy Cohen! Tara has a hidden talent for taglines so let us know what you think of ours! Stay tuned for the Five F's and don't forget to rate, share, and subscribe to the podcast! Tara can be found @taraciccone and Brandsway Creative can be found @brandsway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode Mars joins us live from a yellow cab for the Five F's. Before the interview we run through this week's Five F's, why we think we should all be private on instagram for the time being, and why we don't get along with "uptight" individuals. This week's guest, Nick Naclerio is the CEO and Founder of Mmmly, a yummy snack brand reinventing classics for the future. Nick tells us his personal story and inspiration behind the brand, what his vision is for Mmmly in the future, and what his life looked like when embarking on his Mmmly journey vs. today. These cookies taste as good as the classics we all know and love, only these are actually good for you! Use code "Newyawkcookies" for 20% off your first order at https://www.eatmmmly.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's guest, the Average Rich Housewife, Izzy is a housewife in Manhattan that has become a Podcaster and TikTok phenomenon. Brooklyn Bred Izzy went viral poking fun at her now luxurious and over the top life that many New Yawker's live. Izzy sits down with us and explains the concept behind her brand and how she found herself in this circle of private school parents. We play a game of ‘This or That' Manhattan style and run through her list of Five F's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we bring on Nema Vand, a once west coast Bravolebrity from ‘Shahs of Sunset' turned New York Director. Before the interview we go through the Five F's and catch up. Nema talks about his move from the West Coast to the East Coast and which he really likes better, the truths to filming a reality TV show, and the differences between NY and LA. We dive into dating between both coasts as well as dating before and after Bravo Stardom. Please don't forget to rate, share, and subscribe to the podcast. You can follow us on instagram @shes_a_newyawker and tiktok @shes_a_newYawker. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode we sit down and learn about the healing powers of herbs with Rachelle Robinett, RH (AHG)- Herbalist, educator, and life-long naturalist. Rachelle combines traditional medicine with current health practices. She is the founder and CEO of Pharmakon Supernatural which is a New York based and global company dedicated to the art of functional nature. We learn about her journey transitioning out of the fashion world, drinking a lot of coffee and smoking cigarettes to practicing well being and becoming an herbologist. We talk further about gut health, skin care, balancing hormones, herbs to integrate into your life, eastern vs. western medicine, macrodosing, and so much more. Check out Rachelle's website at ursupernatural.com or follow her on instagram at rachellerobinett. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is VLOG style per everyone's request for more video content! We are back together in person and break down the five F's and our thoughts on Midtown Manhattan. In the second half of the episode, we take you along on a shopping adventure with us to Saks Fifth Avenue. Make sure to watch on Spotify to get the full video effect. Don't forget to rate, subscribe and share the podcast. Let us know your thoughts on the VLOG and if you want more content like this- thank you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode we are joined by, Stella Stephanopoulos @stellastephanopoulos host of Everyday Endorphins, a podcast that discusses health, wellbeing, and happiness @everyday_endorphins. She brings on a wide variety of guests and asks “What brings you Endorphins?”. On this episode we discuss the mental health crisis, mental illness Vs. mental health, how we take care of our mental health, what brings us endorphins, and so much more! Outside of the podcast Stella is a native New Yorker and certified Yoga instructor teaching at Core Power! Stay tuned for the Five F's with Stella at the end of the episode. Please don't forget to rate, share, subscribe, and follow @shes_a_newyawker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode of She's A New Yawker. Mars and Catie quickly catch up about how Mariana's Greece trip is going before jumping into our interview with Sydney Sadick. Sydney Sadick is an on-air fashion and entertainment commentator. Regularly contributing to news and entertainment programs such as, E! news, Inside Edition, Good Day New York, Fox, Hoda & Jenna and so much more. She is the former editor at the Daily Front Row and is a contributing writer to Hamptons Magazine, with a weekly column "Sadick Files". During the pandemic Sydney started an instagram live segment called "Lunchtime with Sydney" and she is the author of Aim High. Sydney is also the Editor-in-Chief and Publisher of Spotlight magazine, a millennial print. Sydney is the ultimate girl boss. Stay tuned for the Five F's with Sydney at the end of the episode. @sydneysadick --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us this week for our first solo episode! We start with a game of “He's a __ but….” Then we answer all of your rapid fire questions and conclude with the five F's. Please make sure to rate, subscribe and share the podcast! DM us and let us know what you want to see on the next solo episode! Instagram/TikTok: shes_a_newyawker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As part of this year's Pride Month Celebration (yes we know we are a week late) we sat down with Eric Gesuale, one of Mariana's best friends and a fellow New Yawker! We discuss his career in the ad tech marketing space for luxury fashion, beauty, and retail brands working on campaigns for the top brands around the world. We spill the tea on his first boyfriend, get into feeling discriminated against in high school, and what it is like to be a proud member of the LGBTQIA community. We wrap up the episode with the Five F's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lindsey Metselaar is the host of We Met At Acme, a podcast that delves into sex, relationships, and vulnerability. After being dumped by an ex-boyfriend on her birthday, Lindsey recorded a candid conversation she had with a close guy friend about relationships. Little did she know this would evolve into a hit dating podcast “We Met At Acme.” After many dating experiences, Lindsey felt it was crucial to shed some light on this touchy subject. Lindsey welcomes authors, sexologists, intimacy coaches, and other influential leaders in the romantic wellness industry to have vulnerable conversations on her podcast. Tune in to listen to this native New Yorker and millennial dating aficionado- we had so much fun picking Lindsey's brain and learning all of her tips and tricks! You can find Lindsey on Instagram @wemetatacme or www.wemetatacme.com . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

But Did You Have Fun? one of Loz City's most famous pieces is part of her pill-theme collection, titled "Get Well Soon." Join us for this week's episode with Loz City. She is a New York City based artist most famous for her work with OTC pills, capsules, medications, and supplements. We talk about her journey as an artist, the philosophy behind her work, how you can recycle your OTC pills, and so much more. Stay tuned for the Five F's at the end of the episode. You can find Loz City on Instagram/TikTok @lozcity and order your own piece on her website at www.lozcity.com.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode features one of our friends, Brianna Cerrito. Join us as we play Never Have I Ever and stay tuned for the Five F's at the end of the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From Chronically Ill to Thriving: Attaining a Healthy Lifestyle Featuring The Living Fuel—> The Living Fuel is a wellness consulting business that helps clients make health more attainable and digestible. They offer a variety of services from private coaching to corporate wellness, both of which work to create customized programs for individuals based on their specific needs. Manoli, the founder of the Living Fuel, shared his story of making the shift from corporate America where he was working as a strategic consultant, but also struggling with his own health issues of hypothyroidism, chronic tonsillitis, cystitis, and heavy metal toxicity. Manoli took his health into his own hands and quickly became obsessed with healing not only himself, but others as well. This led to the genesis of the Living Fuel, which he now runs with his fiancée and business partner, Nicole. Nicole struggled with severe food allergies and Lyme disease, which helped her discover the power of alternative medicine and nutrition in healing the body. She made the decision to partner up with Manoli and devote her time and energy to helping others find a healthy, FUELED living. You can find The Living Fuel on Instagram @thelivingfuel and can book a consultation with them or explore their services on their website at www.thelivingfuel.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode is brought to you by Lily Geiger, the founder and CEO of Figlia. Figlia is a non-alcoholic aperitivo that has been featured in the NY Times, Vogue Magazine, GQ and so much more. Figlia was born out of a desire to have more honest and inclusive conversations around alcohol consumption. Lily shared with us her journey behind starting Figlia, which started with the loss of her father to alcoholism when she was only 20 years old. Our conversation with Lily gets into our own relationship to alcohol and the societal pressures we feel to drink, especially in New York City. You can find Figlia @drinkfiglia on Instagram or their website drinkfiglia.com where you can order their product or merch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we had the pleasure of interviewing Jacky Franco founder of Dog Friendly Living. Dog Friendly Living is a dog lifestyle brand located out of New York City. Dog Friendly Living provides different solutions for new dog owners by offering one-on-one training or virtual training packages. Their philosophy is to customize and personalize a training program to fit your and your pet's personality to ensure that your fur baby is polite and well mannered all the time- not just during training. We talked about dog training tips and tricks, and how to have a puppy in the Big Apple. You can find Jacky @dogfriendlyliving_ or their website www.dogfriendlyliving.nyc , where you can shop their products, book their services, or subscribe to their newsletter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, we had the privilege of interviewing Kim Murstein and her grandmother, Grandma Gail, who you may know from their podcast, Instagram, or Tik Tok account Excuse My Grandma. Kim and Grandma Gail started their podcast and social media platform during the pandemic when Kim moved in with Grandma Gail. They talk generational differences of dating, sex, and relationships. While the culture of dating has definitely changed, Grandma Gail never fails to give her two cents on Kim's dating decisions. If you have not listened to their podcast or watched their Tik Tok's, it is an absolute must, so check them out @excusemygrandma on Instagram, Tik Tok, and all podcast platforms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Belated Mother's Day! In honor of Mother's Day this past weekend, this Thursday we are joined by our mothers, Kristen and Stella. Tune in to listen to them spill all the tea and roast us, their daughters. We also play a fun game of "Guess the Millennial Term" - you won't want to miss it. Don't forget to rate, subscribe, and share the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's 5 O'Clock somewhere! Join us (+ Cait's mom being a mom) behind the scenes in Part 2 of "An Interview with Joseph Magliocco President of Michter's Distillery & Chatham Imports". We had the opportunity to taste Michter's Celebration 2019 release and get a crash course on how it was made. Joseph Magliocco takes us behind the scenes of this rare release and the work that was put into it. Cheers! Stay Tuned for more Video Content.

Happy Derby Weekend! In honor of the Kentucky-based Whiskey Company, we had the opportunity to sit down with Joseph Magliocco, President of Michter's Distillery & Chatham Imports. Joseph is a native New Yorker and shared his personal story with us, from his upbringing, to his professional accomplishments and of course the story behind Michter's. Learn all about the different products they offer and some history behind the brand! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's interview is brought to you by Victoria Marano, a Health, Fitness & Wellness Influencer and Blogger. Victoria shares how she found her love for healthy recipes and fitness through her own personal struggles. Her journey is interesting as her blog evolved from being a food/restaurant blog to focusing more on healthy recipes and overall wellness. Victoria offers tips and tricks to learn how to juggle a full time job and a side hustle while also prioritizing her health and moving her body. You can find her recipes on her blog @healthwithvictoria where she shares amazing healthy alternatives to your favorite indulgent treats. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode is brought to you by Josh Beckerman, also known as the Foodie Magician. Josh is a mentalist, magician and comedian. He has been featured in the New York Times, Glamour, The New York Observer, CECI New York, Vogue and so much more. Beckerman is a local New Yorker and you can find him at all the hottest new eateries in NYC. You can find Josh @thefoodiemagician on Instagram or his website foodiemagician.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode features special guest and Mariana's sister, Carli, who joins us for a game of Would You Rather. Stay tuned for the end of the episode where we introduce our Five F's for the week, which you'll be hearing at the start of every episode going forward. The Five F's sum up what is currently trending in New York- specifically all things Food, Fun, Fashion, Fads, and Fitness/Wellness. Don't forget to rate, subscribe and share the podcast. Follow us on Tik Tok and Instagram at shes_a_new_yawker for all updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are joined by Saskia St Lot, #1 best selling author and transformational coach. Saskia shares her journey moving to the United States for college and the culture shock she experienced. She details her path of pursuing her dream career to become a professional transformational and leadership coach, and how this path inspired her to write a book- There's More to Me. There's More to Me outlines Saskia's journey of her life, her setbacks, obstacles, triumphs, challenges and lessons along the way. Saskia teaches us how to own our past and limiting beliefs to ultimately live a life of self-love and forgiveness. You can find Saskia on Instagram @saskia_stlot and find her book at any book store, Amazon, or the Amazon Kindle Store. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we had the privilege of interviewing Anastasia Souris, Blogger, Influencer, and Founder of Savo Social, a boutique digital marketing company. Anastasia started her blog in 2016 as a creative outlet, but quickly realized she could turn her side hustle into a career. Savo Social was founded in 2019 as a boutique digital marketing agency that helps clients build a connection between their brand and audience. Anastasia shares her story with us from leaving her hometown in Cleveland for LA, to New York, to Charleston, and back to Cleveland where she currently resides. You can find Anastasia on Instagram @anastasiasouris or @savosocial. You can also find her on her websites, anastasiasouris.com and savosocial.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's interview is brought to you by Heather Hopkins, Founder and CEO of the dating app Hulah. Heather grew up as a child actress, but quickly realized her talents in matchmaking and dating. She began turning those talents into a career when she started her dating podcast, The Hook Up, and later founded her own dating app, Hulah. Hulah's mission is to bring dating full circle by bringing people back to having real face to face conversations through video profiles and video chats to pave the way for a more authentic online dating experience.  You can find Healther on Instagram @itsheatherhopkins or @joinhulah. We are also thrilled to offer an access code to Hulah courtesy of Heather, so please use code “NY19894“ to join Hulah! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are thrilled to have Colette Dong, Founder & CEO of the Ness. The Ness is NYC's premier workout for trampoline cardio and muscle sculpting. In this interview, Colette talks about the story behind how the Ness came to be, her personal life growing up as a dancer, navigating being in the wellness space while also finding time for fun, and running a business through a global pandemic. We talk all things New York from the fitness and wellness scene to the food and social scene. You can find Colette on Instagram @colettedong or @thenessnyc. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to She's a New Yawker! Check out our weekly episodes for some really interesting and exciting guest interviews. You can find all details on our Instagram @shes_a_newyawker. Rate, subscribe, and leave a review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app