Slim Society - Step Count Stories

What's happening people! Welcome back to Fit Talk Radio with Nutritionist Connor Rhodes & Master Trainer Y'boy-Hukin.   This episode takes us back to old times. It's just me, you, and the wild-man CHOPPING IT UP.       Welcome to the Banter-Cast. All in good fun and positivity.   Thank you for joining us on our journey through this ridiculous conversation.   We aim to support your health & happiness, or maybe just keep you entertain ed in the car or at work, through powerful & positive conversation.   Thanks for joining us on Episode 3   We are The Station Gym Sheffield as always.   We are sponsored by: - @ConnorRhodesFitness on IG - @WHbodyarchitect on IG -  @MacrosInc  - @MarcusHukinHair on IG - @FitFix_90 on IG & more!   This is a Health, Fitness & Comedy Podcast. All in good jest.   All in good health.   Got questions about your health or happiness?? Comment or Send them in, we'll answer!!   Thank you for commenting, like & subscribing   We have received GREAT feedback so far, and this helps us with our motivation to power on Thank you so much! Stay in touch   See you on Episode 4 ft. Phil Roberts   This Podcast is also available to Watch on Youtube via the same name FIT TALK RADIO Thank you!

What's happening people! Welcome back to Fit Talk Radio - Episode 2! Today with guest Thomas Lee, owner of The Station Gym Sheffield.   Your hosts as always are: Nutritionist Connor Rhodes & Master Trainer Hukin.   Today we talk: - How was the gym created?! (2023) - What was the journey like?! - How is it going so far?! AND How to start at the gym as a beginner. Are you new to the gym? New to exercise? Wanting to visit A gym OR The Station Gym, but worried or confused. We talk about alllllll this and more.   Welcome back to your twice weekly dose of Health & Happiness provided to you by the pirate radio stylings, humors & musings of Connor Rhodes & Will Hukin   Like & Subscribe to support the show   Leave on comments if you have them, we read the comments & reply   Thanks so much! See you on the next one!   Also available on Youtube

WE ARE BACK - In new format, and in new form. Welcome back Ladies & Gentlemen Your favorite Nutritionist Connor Rhodes & your favorite Personal Trainer Will Hukin ARE BACK.   We are back TWICE WEEKLY with our brand new Health, Fitness, Comedy & Banter-Cast.   Join us for weekly positivity Weekly information, education & motivation Weekly sense, and weekly non-sense   Who knows what could happen...   Come listen in, subscribe for more   We appreciate you   Please enjoy episode 1.   Like and subscribe.   We'll see you again soon   -   Also available on youtube: Click here to go to Youtube

A recorded conversation between myself & Lynne Robertson. We catch up and talk about successes, struggles, plans & positivity. Aims: (as always) Health & Happiness We hope you enjoy!    Thanks as always for tuning in!

Welcome back Ladies & Gents to: NEWS OF THE WEEK! Your host as always is Connor Rhodes and I am here to talk to you and Mr. Will Hukin once again about what's been going on in our lives and in the world.   We hope you enjoy the show! Please feedback & share.    This is a health, fitness & comedy podcast. Please don't take it too seriously and listener discretion is advised. In-fact, we probably recommend you don't listen at all.   Thanks for tuning in! -   Tags: Health, fitness, fat loss, news, comedy, talk radio, talk show, slim society, six steps to slim, slimming, healthy eating, workout, exercise, personal training, personal trainer, coach, support, help, advice, funny, podcast, connor rhodes, will hukin

Welcome back Ladies & Gents to: NEWS OF THE WEEK! Connor Rhodes & Will Hukin are here once again to talk about life, the universe & everything.   Every week we are here to discuss the weeks most popular Health & Fitness News articles and to break them down for you to bring you the unedited & unbridled truth.   This week we have news about Fat Loss, Christmas, Health, Fitness, Exercise, Getting a nice toned stomach & way more.   We also have lots of random chatter & fun as always.   We hope you enjoy the show as much as we did! Like, share or comment if you do.   Message us at: Slim Society anywhere online   Visit:   www.slimsociety.co.uk    for help with your fat loss, food or fitness.   Looking to improve your health or happiness? Contact us to see how we can help you.   We offer 1-1, in-person, group & private coaching to help you in the way that suits you best   Thank you so much!   See you again soon!   -   tags:   health, fitness, food, 1-1, coaching, help, support, podcast, podcast, podcast, ww, sw, connor rhodes, six steps to slim, weight loss, weight management, nutrition, personal training, personal training, talk, radio, talk radio, talk show, slimming, dieting, diet, health improvement, professional, dietician, comedy, health, fitness, funny, fun   -   This is COMEDY - AND - Health & Fitness show.  Listener discretion is advised. Explicit language & content. Not suitable or aimed at children. 50% of everything we say is a joke and .we aren't going to inform WHICH 50% it is... We advise you do not listen to this show. Thank you! Happy listening! 

Welcome back Ladies & Gents to NEWS OF THE WEEK! The #2 podcast in the world. Your hosts today are Connor Rhodes & Will Hukin and we are back to bring you information & entertainment regarding your fat loss, fitness & food. Or that's SUPPOSED to be the plan anyway... if you've listened to this show you know how it REALLY goes though... it's exactly that... it just goes...   Join on us this wild ride & adventure through life where we just try to bring a little positivity & lightness to life through laughter & healthy conversation   On this show we discuss the top health & fitness news articles of the week from the media and break them down to bring you the REAL truth. We are professionals and do not recommend that you try this at home.   BE AWARE: This show has EXPLICIT content & language. This is a health & fitness AND COMEDY conversation show. Please don't take anything we say too seriously, remember what this show is about... you come for the facts... but you stay... for the feelings ;)   -   If you enjoy the show, please like, comment & share. Let us know what you think. Message us or send us news articles. We'd like to hear from you.   Looking for help losing weight or improving health?   Visit:   www.slimsociety.co.uk   to see who we are and how we can help you.   We offer online, in-person, group AND private support.   You can hire me PERSONALLY (Connor Rhodes) to help you with your health & fitness and i'd love to speak to you about it if you are looking to make positive changes in your life.   Thank you so much!

Welcome back Ladies & Gentlemen to another episode of NEWS OF THE WEEK. Connor Rhodes is your host as always and today I am joined once again by co-host WILL HUKIN.   This weeks news is around: Genetic outcomes through exercise 8/10 people are intimidated by gyms Do you know these obscure menu food items? The most committed personal trainer IN THE WORLD has been discovered & more   Of course we travel the world of conversation and go off track to take you the scenic route through the podcast and through to your health & fitness news of the week.   Every week we come to breakdown the REAL most popular health & news articles from the week to bring you the truth along with some entertainment.   This is a COMEDY and health & fitness podcast & should not be taken seriously. Content is explicit & listener discretion is advised.   Thank you for tuning in.   We really appreciate it and hope you enjoy this show as much as we do Feedback if you enjoy it.   Like comment & share   Thank you!   -   Health fitness news comedy podcast talk radio show will hukin connor rhodes slim society six steps to slim diet weight loss help personal training exercise slimming fat loss advice support dieting healthy eating health improvement video -   #podcast #healthandfitness #comedy

Welcome back Ladies & Gentlemen to News of The Week!   Your host once again is Connor Rhodes and today I am joined by Leon Mantey, Personal Trainer & gym manager.   We talk about aliens & conspiracies & history & health and fitness & movies and EVERYTHING else that ISN'T Health & Fitness News too. You know how this show goes by now. It just goes.   Today we enter 30 minutes into the conversation and i'm glad that you are here to join me along the way through it   This show is a COMEDY and health & fitness podcast. Content is explicit and listener discretion is advised. This is not a serious show and should not be taken seriously.   Thank you so much! Please feedback if you enjoy!   Like, comment & share We appreciate it a lot. Thank you.   -   Health Fitness News Podcast Show Talk Radio Weight Loss Advice Help Fat Loss Healthy Eating Exercise SW WW 1-1 Slim Society Six Steps To Slim Diet Video

Welcome back to another episode ladies & gentlemen! Lovely to see you again! Connor Rhodes from Slim Society here joined ONCE AGAIN by the great & powerful Will Hukin for NEWS OF THE WEEK!   Every week we break down the weeks most popular news articles from the world to bring you the truth & keep you up to date with your health & fitness knowledge.   This is a comedy AND health & fitness podcast that is light hearted & non-serious. We hope you enjoy! Thanks for listening & tuning in.   Today we talk about: mental health, physical health, mobility, movement, healthy aging, healthy eating, veganism, different diets, foods you shouldnt eat after 30, metabolism, full body exercise & fitness training, how to be healthy & happy and more!   Thanks so much!   If you like the show then like and subscribe. Leave on comments if you have questions! We are back every week with new shows!   -   Tags: health, fitness, eating, health, ageing, comedy, podcast, talk, radio, show, weight loss, slim society

Welcome back to the Slim Society show ladies & gents. Today I (Connor Rhodes) am being questioned and quizzed by a fantastic client & friend of mine: Andrena Massie!   This is real life recorded conversation considering the in's & out's of diet & lifestyle choices, weight management, health & many others things. We get into MANY topics like: vegan/veganism, paleo diet, 5-2 diet, fasting, weight loss, health, support, coaching, happiness, progress & much much more! We hope you enjoy this conversation as much as we did!   Thanks for tuning in! Like & subscribe if you enjoy the show! We bring you entertainment, education & positivity every single week.   Thank you!

Connor Rhodes & Anita Grant host the show together to bring you a menopause special episode!   Menopause is something that 50% of the population will have to deal with. Symptoms can vary from mild to very severe.   We are here today to help you understand WHAT is actually changing in your body, WHY you feel like you do AND what you can do about it.   We discuss ALL your support options including; social support, nhs support, private support, weight loss support, supplements, hormone replacement therapy (hrt), doctor (dr) support and MORE!   This is a deep dive conversation into female hormone change and how to deal/cope with it. Thank you so much for tuning in, as always we appreciate your support.   If you like the show please Like & Subscribe! Leave on comments if you have questions. We will get back to you.   -   Looking for support with your fat loss, fitness or food?   Visit www.slimsociety.co.uk to see who we are and how we can help you.   Or get in touch with us on Facebook, I.G, Connor Rhodes on LinkedIn & more. This podcast is available on youtube, spotify, apple podcast, google podcasts & more.   - - - -   fat loss fitness food health happiness podcast radio talk show hrt hormone replacement menopause female hormones slim society weight watchers slimming world 1-1 sw ww nutrition supplements oestrogen hot flushes night sweats hormonal change menopause relief aid help support

Today I (Connor Rhodes) am honoured to be chatting to my friend and client: Lucille Gillott!   We talk about her AMAZING transformation from wheelchair use to running a half marathon.   We talk about weight loss, food, gym training, running, positivity, fear, success & struggle and more.   Thanks for tuning in!   Support Lucille by liking the video! Support Slim Society by Subscribing to the channel.   New content every week to help you with your fat loss, fitness & food.   -   podcast, health, fitness, fat loss, weight loss, weight management, healthy eating, podcast, show, talk, radio, sw, ww, discussion, transformation, healthy lifestyle, positivity, mental health, happiness

Danny Wilson High Performance Coach joins me today LIVE on the show to discuss his PERSONAL top 3 tips for fat-loss & weight-management! We talk about his Top 3 Tips of course (and they are fantastic. All the guests so far keep coming with amazing different advice) - but we also delve into so many different topics! We talk about: Sleep, Family, Children, Exercise, Energy Levels, Weight Loss, Motivation, Happiness and more! This was a great conversation for me with someone I respect a lot, so personally it was excellent for me. But there's also so much great advice and motivation for you to personally take-away too! Thanks for tuning in! We appreciate it as always! Got comments or advice?! Please leave them on or send them in! -   Looking for help or to follow Danny Wilson for more great advice or support? You can find his website here: https://dannywilsonfit.com/1-1-coaching/ -   And you can find his social media here: https://www.facebook.com/Dannywilsonnutrition/ -   Looking for help with your fat loss, fitness or food? Visit: www.slimsociety.co.uk  to see who we are & how we can help you.   -   Thanks for tuning into Top 3 Tips!    Enjoy the show! Like & rate the show if you can! -   Tags:   health, fitness, fat loss, weight loss, weight management, danny wilson, connor rhodes, show, radio, talk, podcast, new, conversation, happiness, positivity, motivation, slimming, slimming world, slim society, ww, sw, 1-1, slimmer, healthier, happier, personal training, nutrition, dieting, diet, dietician, nutritionist, exercise, sleep, energy, self improvement, progression, men, male, women, female, healthy eating, healthy lifestyle, life, coaching, support, help, comedy, entertaining, entertainment, show, talk-radio, talk show, food, exercising

Hello Ladies & Gentlemen! Welcome back to the show! This week its a solo show once again as all my potential guests have a variety of illnesses! BUT I PUSH ON IN THE FACE OF ADVERSITY!  This week is week 37/52 an the date is 16th of September 2021. I am here every week to bring you REAL health & fitness news articles from around the world and to break them down for you so that YOU can understand the REAL truth of health & fitness and what's going on in the world! This week we discuss if CROCODILE BLOOD reduces muscle soreness after training (yes seriously). We discuss a NEW study from Harvard showing that OVEREATING and CALORIES and NOT the main cause of Obesity! We discuss CHEAT DAYS and a new study shows that cheats days might NOT be a bad idea or detrimental to your health or results. AND ALSO: we discuss FIFTY YEARS into the future! What will the food of the future be like!? Let's chat about it and find the truth! Thank you so much for tuning in as always!  Please like, share & follow/subscribe to the show! Share with your friends if they like health & fitness podcasts! Our listeners base is growing and we appreciate and love all of you! Give us feedback or contact us if you can! We'd love to hear from you! If you see a news article you think is great for this show, please send it in! Send it to the Slim Society facebook page via message, the Slim Society Instagram, or visit SlimSociety.co.uk and message me there via one of the contact boxes. Looking for help with your fat loss, food or fitness? Visit the website to see how we would LOVE to support you with your health & happiness. We are a newer, more advanced and more supported style of fat loss & weight-management program designed to work for people who've struggled with more standard fad diets. Contact us or visit the website to find out more! We'd LOVE to help you! Thank you! Speak to you soon! - Tags: health, fitness, fat loss, food, diet, dieting, sw, ww, slimming world, weight watchers, 1-1, slim society, six steps to slim, connor rhodes, dietitian, nutrition, nutritionist, weight management, slimmer, healthier, happier, show, podcast, news, new, weekly, healthy eating, lifestyle, happiness, motivation, positivity, talk show, radio, host

Thanks for tuning-in once again to the Slim Society show Ladies & Gentlemen! Today I (Connor Rhodes) am chatting to Slim Society member Andrena Massie about what its like to be a part of our Six Steps to Slim program, how she's getting on in general and how her weight loss journey is going! (it's going great ;))  We also talk about how "diet culture" and how I got attacked on Instagram for trying to discuss it. Sensitive topic for sure!   Thanks for tuning-in! If you like the show, please like, share and comment. Rate us if you can, it's how more people will find out about us! -   Subscribe for weekly shows!    -   fat loss, health, wellness, podcast, nutrition, nutritionist, dietician, sw, ww, 1-1, slim society, wellbeing, weight loss, weight management, positivity, happiness, show, podcast, motivation, motivating, talk, radio, new, happy, healthy, slimming, losing weight

Hey Ladies & Gentlemen! Lovely to be speaking to you again! Today is a solo show by JUST MYSELF, Connor Rhodes. I get into why right at the start.   Today's podcast turns into a history lesson. This is what happens when i'm left to my own devices. I don't need friends to have a good time

Welcome back Ladies & Gentlemen to your weekly health & fitness news update with Nutritionist Connor Rhodes from Slim Society and Personal Trainer Will Hukin!   Every week we bring you information & entertainment by breaking down the worlds latest & biggest news articles surrounding fat loss, food & fitness.   This is a COMEDY as well as HEALTH & FITNESS podcast. So please do not expect too serious or formal.   We get into TONNES of amazing news articles & topics this week & we hope you enjoy the show! Please like & subscribe if you do!   Leave on a comment if you have any, ask questions, or just help us with the algorithm. Thanks so much!   -   News of the week: Week 35-2021:   We cover TONNES of topics this week! Films, movies, super heroes, how to feed your children, bad parenting, exercise, best warm ups, is the "cool-down" part of an exercise session even real? AND TONNES MORE   Thanks for tuning in! If you like the show please give us a like & leave on comments if you have them, see you next week!   -   Fat loss, food, fitness, health, happiness, comedy, podcast, weight loss, weight watchers, slimming world, slim society, weight management, positivity, exercise, nutrition, strength, muscle, building, show

Lovely to be speaking to you again Ladies & Gentlemen! Your Nutritionist & Personal Trainer Connor Rhodes here once again here to talk about EVERYTHING related to the positives of exercise.  I talk about my life and how exercise impacts me and has changed me. A lot about mental health & stress management and happiness too. Also WHY do people need exercise and what are the best ways to go about it...   Hopefully this is a dose of motivation for you   Thank you for listening! I hope you enjoy the talk.   Leave on comments & questions if you have them

Welcome back to News of The Week! This week I am joined by two of my favourite people on earth, Emma Stewart & Will Hukin. This show is week 34 of the year! Date: 25/08/2021   This podcast is a health & fitness AND comedy podcast/show. So please do not expect anything too serious.   We bring the REAL most popular news articles of each week across the UK and dissect them to bring you the real truth behind the media spin. Keeping you entertained while bringing you professional health & fitness advice. Real news, real advice, real entertainment.   Thank you for tuning in! We are back every week! If you like the show, like & leave a comment! Subscribe for more weekly shows ❤️   -   health, fitness, fat loss, wellness, wealth, happiness, exercise, nutrition, dietician, weight loss, weight management, body fat, personal trainer, slimming, slimming world, weight watchers, cambridge, slim fast, slim society, comedy, clip, emma stewart, will hukin, connor rhodes, slim society, six steps to slim, how to lose weight, healthy eating, healthy food, podcast, video, show, clip

Connor Rhodes from Slim Society interviews Personal Trainer Thomas Lee about all things health & fitness & business.   A new gym opening in Sheffield?! A new opportunity for business & health & fitness! Titanium Strength gym is moving and advancing!   talk about Tom's clothing brand: https://titaniumclothing.shop/   We talk about how we met, how to become an amazing personal trainer, why most personal trainers fail, personal training business & much more.   This is a great and positive conversation between two great friends.   We cover so many topics to help people with their goals & to help personal trainers improve too.   Thanks for listening to the show! Leave feedback & comments & hit like if you enjoy the show.   Thanks so much!   See you again soon!   -   fat loss, fitness, food, podcast, health, happiness, healthy eating, exercise, weight loss, weight management, show, strength, muscle, nutrition, personal training, coaching, help, support, video, wellness, healthy living, life, positivity

Welcome back Ladies & Gentlemen to your weekly health & fitness news update with Nutritionist Connor Rhodes from Slim Society and Personal Trainer Will Hukin!   Every week we bring you information & entertainment by breaking the worlds latest & biggest news articles surrounding fat loss, food & fitness.   This is a COMEDY as well as HEALTH & FITNESS podcast. So please do not expect too serious or formal.   We get into TONNES of amazing news articles & topics this week & we hope you enjoy the show!   Please like & subscribe if you do! Leave on a comment if you have any, ask questions, or just help us with the algorithm.   Thanks so much!   News of the week: Week 33-2021:   We cover TONNES of topics this week!   Thanks for tuning in!   If you like the show please give us a like & leave on comments if you have them, see you next week!   -   Fat loss, food, fitness, health, happiness, comedy, podcast, weight loss, weight watchers, slimming world, slim society, weight management, positivity, exercise, nutrition, strength, muscle, building, show

In this episode of the Slim Society show I interview gym-manager & personal training coach Leon Mantey to see what it REALLY takes to be a successful Personal Trainer.   Why do so many people fail as Personal Trainers? Why do so many trainers fail to help their clients? What separates the success from the struggle? What does it take/require to be a WORLD-CLASS trainer & support your clients fully and to achieving their goals?   We talk mindset, business, positivity & positioning.   We also get into our histories in the industry. Problems with the industry. How people can do better. How WE can do better. How people should judge & choose Personal Trainers AND MORE!   This is a great conversation with lots to take away if you are a Personal Trainer, a client, THINKING about getting a PT, or just interested in Health & Fitness. This is also a great conversation between two friends.   Thanks for tuning in! Enjoy the show!   If you like the podcast leave on a "like" and if you have comments or questions, leave them on too.   This show is also available on Youtube & Itunes.   Thank you so much!   See you again next week!   -   Tags: PT, Personal Training, Fitness, Help, Support, Best, Nutrition, Podcast, Show, Video, Chat, Talk, Conversation, Success, Struggle, Health, Industry, Slim Society, Connor Rhodes, Six Steps to Slim

Welcome back Ladies & Gentlemen to your weekly health & fitness news update with Nutritionist Connor Rhodes from Slim Society and Personal Trainer Will Hukin!   Every week we bring you information & entertainment by breaking the worlds latest & biggest news articles surrounding fat loss, food & fitness.   This is a COMEDY as well as HEALTH & FITNESS podcast. So please do not expect too serious or formal.   We get into TONNES of amazing news articles & topics this week & we hope you enjoy the show! Please like & subscribe if you do!   Leave on a comment if you have any, ask questions, or just help us with the algorithm.   Thanks so much!   -   News of the week: Week 32-2021: We cover TONNES of topics this week!   SARMS & Steroids - good, bad, ugly? safe? effective? EVERYTHING   The Olympics? What do we think to it? What about the business? What about the athletes, what about the SCANDALS   Ultra Marathons & Timothy Olsen running the 2600mile+ pacific trail world record in 52 days!   When losing weight is it better to eat less calories or burn more calories?   What do we think to pre-workouts? Safe? Effective? Worth it? Which are best? What are the ingredients?   & more! Loads more!   Thanks for tuning in! If you like the show please give us a like & leave on comments if you have them! Thank you! See you next week!

Why do people fail weight loss programs? Why do people gain the weight back? Why do people leave fat loss programs when it's going WELL?! Why do people leave Slim Society? Who is successful in weight-loss? AND MORE!   On this show Lynne Robertson (Slim Society coach & Ex - Slimming World Coach / Consultant) & Connor Rhodes (Nutritionist) talk about EVERYTHING to with the success & failure of peoples fat loss, fitness & food.   We also talk about HOW to succeed by discussing habit change psychology & long term weight-management in-depth. There is LOTS to take away from this conversation for you as a listener to help enhance your success.   Thanks for listening! We appreciate it! Please give a like and leave comments or questions if you have them.   At Slim Society we are here to help brighten and lighten your life - we are to help your health & happiness. Looking for support?   Visit: www.slimsociety.co.uk to see who we are & how we can help you   Thank you!   -   Tags: weight loss, fat loss, podcast, nutrition, help, support, program, weight management, healthy eating, slimming world, weight watchers, jenny craig, Cambridge, diet, health, dietitian, wellness, happiness, success, struggle, food, dieting

Connor Rhodes (Nutritionist) & Will Hukin (Personal Trainer) interview & quiz world-class physiotherapist Gregg Roberts about ALL THINGS physiotherapy & physical health & recovery.   This is GREAT conversation between 3 friends. We have fun AND get great information across about health & fitness.   Thank you for listening to the podcast, some of the topics we cover are: Strength training, muscles, flexibility, foam rollers, health, physical health, pain, IT band, stretching, manual therapies, knots in muscles, tension headaches, chiropractors, magic, woo & more!   Thanks for tuning in! - Looking for physiotherapy support in person or via video? Visit: https://www.whitehouse-clinic.co.uk/   -   Looking for help with your fat loss, food or fitness? Visit: https://www.slimsociety.co.uk/

Welcome back to the Slim Society show! On today's show I (Connor Rhodes) interview Personal Trainer David Pearson on what he/we think it takes to be a good & successful personal trainer. Both in terms of business, and in terms of client results. We talk about allllll things health, fitness & happiness.   How to help clients? How to get results with/for people? How to be organised and on-point? What do clients really need? Why do most personal trainers fail their clients & their business & more!   Thanks for tuning in! We appreciate it! Please like & subscribe. We will be back every week with new shows!   -   Slim Society, helping your health & happiness. Supporting you with fat loss, fitness & food. Helping you be slimmer & stronger   -   Looking for help?   Visit www.slimsociety.co.uk to see who we are & how we can help you

Welcome back Ladies & Gentlemen to your weekly health & fitness news update with Nutritionist Connor Rhodes from Slim Society and Personal Trainer Will Hukin! Every week we bring you information & entertainment by breaking the worlds latest & biggest news articles surrounding fat loss, food & fitness.   This is a COMEDY as well as HEALTH & FITNESS podcast. So please do not expect too serious or formal. We get into TONNES of amazing news articles & topics this week & we hope you enjoy the show!   Please like & subscribe if you do! Leave on a comment if you have any, ask questions, or just help us with the algorithm. Thanks so much!   -   News of the week: Week 28-2021:   1) Red - 11 common home workout mistakes to fix – to avoid injury and get better results – by Morgan Fargo Making mistakes is an inevitable part of working out at home. Even though gyms are now open, many of us are sticking with our more flexible routine of getting it done in the living room or garden - but unfortunately, this could mean we're more likely to keep repeating the same home workout errors.   https://www.msn.com/en-gb/health/fitness/11-common-home-workout-mistakes-to-fix-%e2%80%93-to-avoid-injury-and-get-better-results/ar-AAM5Mr3   2) Daily Mail: Is there any diet pill that can help you lose weight safely? - Jo Waters A drug that can safely aid rapid weight loss and keep it off sounds too good to be true. Yet apparently it exists.  Saxenda (generic name, liraglutide) was originally developed as a drug for diabetes but has been shown to reduce body weight by, on average, 7.5 per cent in under nine months. Given that one third of the UK population is now ‘obese' (it was 5 per cent in the 1970s), the drug looks like it might be a useful way to help tackle the nation's growing waistline.   https://www.msn.com/en-gb/health/familyhealth/is-there-any-diet-pill-that-can-help-you-lose-weight-safely/ar-AAM4lJB   3) Mens Health - 7 Diet Hacks to Take Your Exercise Game Further Korin Miller   https://www.msn.com/en-gb/health/familyhealth/7-diet-hacks-to-take-your-exercise-game-further/ar-AALScAm & more!   Thanks for tuning in!   We appreciate it! Share the show with your friends if you think they'll like it too!

Ladies & Gentlemen welcome back to [News of the Week]! With guest David Pearson (Personal Trainer) & your hosts Will Hukin (Personal Trainer) & Connor Rhodes (Nutritionist) Each week we bring to you REAL health & fitness discussions & advice by breaking down the most popular news articles of the week. We dissect the media-bias to bring you the TRUTH about current health & fitness advice!   This podcast is a COMEDY as well as a Health & Fitness show, so do not expect anything too serious or formal. The information is real, the articles are real - but the aim to entertain AS WELL AS inform. We hope you enjoy the show! Subscribe for weekly podcasts & shows! Give a thumbs up if you enjoy the content & leave on comments & questions if you have them! Thank you!   -   Slim Society - Here to brighten & lighten your life   Here to help with your fat loss, fitness & food!   -   News Articles of the week:   The Guardian: [New weight-loss tool prevents mouth from opening more than 2mm]   "DentalSlim Diet Control, which uses magnets, has been likened to ‘medieval torture device."   https://www.theguardian.com/lifeandst...   -   Health Line: [What Is Dirty Fasting? All You Need to Know] (43 mins into show) "Dirty fasting is a term used to describe consuming SOME calories during a fasting window This differs from traditional fasting or “clean” fasting" https://www.healthline.com/nutrition/...   -   Science Alert [Scientists Have Found a Sneaky Way of Getting Kids to Eat More Vegetables]   "Researchers have come up with a new way of getting kids to follow a healthy diet: putting more vegetables on their plate"   https://www.sciencealert.com/scientis...   -   The Independent: [SUBWAY'S TUNA SANDWICHES CONTAIN ‘NO TUNA DNA' , LAB STUDY CONCLUDES] (1 hour 6 mins into show)   "A lab study has unearthed no traces of tuna DNA in the tuna fish that was collected from Subway stores." -   https://www.independent.co.uk/life-st...   -   Men's Health: [What Every Guy Should Know About Pre Workout Supplements] What Pre-workout Ingredients Should I Look Out For? Creatine Monohydrate: BCAAs: Taurine: B-vitamins: NO2-boosters (ex. Arginine, Citrulline): (and other similar nitrogen dioxide supplements)   https://www.msn.com/en-gb/health/fitn...   -   Men: [Jason Manford drops three stone in months after being worried about 'still being funny if he was slim]   "I tried every diet – Keto, Atkins, Cambridge, low carbs. I had a colonic once and thought ‘I won't be doing that again'. One year it [was] just milkshakes – I lost weight but felt rotten," Jason said.   https://www.msn.com/en-gb/news/newsma...   - Women's Health: [How to lose face fat according to experts] (1 hour 26 into show) -   MORE: QUESTION from a listener: How accurate is 1rm calculator (44 mins into show)   -   What's Better: Vegan Diet or Carnivore Diet Italian Food or Mexican Food Lat Pull Downs or Pull Ups   -   Thank you for watching the show! This show is also available on Youtube in video format   Live Health & Happy - #podcast #health #fitness #news

Welcome back to NEWS OF THE WEEK! Your hosts are Connor Rhodes (Nutritionist) and Will Hukin (Personal Trainer) as always! We are here to entertain as well as inform! Each week we bring you REAL news articles from around the globe and break them down to bring you the real honest truth. We discuss the most popular health & fitness news articles of the week from the media and give our professional analysis and opinion to bring you the clean honest truth without the media-spin.   This is Week 25/52 2021, June 22nd 2021 This version of the Slim Society Show is informal and as much fun as it is facts, listener discretion is advised.   This is a Comedy AS WELL AS Nutrition, Health & Fitness Show - so please don't expect anything too serious. Thanks for listening! We hope you enjoy the show as much as we did!   -   Today's news topics: (News starts at 30mins)   1) RED publications: "Diet and exercise mistakes women over 40 often make"   "We spoke to Claire Davis, a celebrity trainer who revealed the top five diet and exercise mistakes that many women over 40 make – often to try and maintain a healthy weight."   https://www.msn.com/en-gb/health/fami...   -   2)Article: Harpers Bazaar   "It actually doesn't take very long to see muscle gains from strength training"   "There's a lot you can achieve from just a single sweat session, from feeling more limber and energised to even boosting your mood, science has shown. But it does warrant the question: How long does it actually take to see results from working out?"   https://www.msn.com/en-gb/health/fitn...   -   BBC NEWS: Living with obesity: The people who are hard-wired to store fat   https://www.bbc.co.uk/news/uk-57419041   "Specialist health professionals say it is time for obesity to be regarded as an illness caused by genetics, biology and how we live today. New research adds to growing scientific opinion that "healthy obesity" does not exist. The findings show those who are significantly overweight have a 66% higher risk of developing chronic kidney disease, compared with those of a normal weight. Many people with obesity say not only do they have to live with prejudice and stigma, but they struggle to find treatment. Sarah has lived with obesity her entire adult life...."   -   & more!   We also talk about everything else Fat Loss, Food & Fitness too and this is great conversation between two friends.   We also have a What's Better/Debate Club segment at the end   -   Looking for help with your health or weight-management?   Contact us via the Slim Society website.   Have ideas for topics or debates? Leave on comments   Got news you think we should discuss? Send it in!   Thanks so much! See you again next week!   Comment, Subscribe & Share if you like the show!   -   Slim Society: working on health & happiness   Slim Society: brightening & lightening your life   We appreciate feedback! -   News of the Week is also available on Spotify & Apple Podcasts & Google Podcasts by searching "Slim Society"   -   Thanks for tuning into the podcast!   -   #podcast #comedy #health #news #fitness #nutrition

Welcome back to the Slim Society Show! Today we are discussing SLIMMING WORLD on this podcast. Two nutritionists (Connor Rhodes & Lynne Robertson from Slim Society) discuss the ins-and-outs... the good, the bad AND the ugly, of SW, the UK's most popular diet program.   At Slim Society MOST of our members are ex S.W members so we have A LOT of experience helping people who've been through their program. Lynne herself was also a Slimming World member and eventually a SW consultant, so we have ALL aspects and perspectives covered.   We chat about: How the program works, why it DOESN'T work for everyone, why is it so popular, what are the successes and what are the struggles? We discuss; free foods, syns, weight-watchers, weekly weigh-ins, the circle of shame, mashing up bananas, how the program has changed over time, why soe people don't find success and much much more.   We also talk about what people complain about with regards to Slimming World and I myself (Connor Rhodes) chat about what the SW program looks like from a professional nutritionists perspective. How does it stack up when the rubber meets the road?   Have you been a member of SW? Or do you have questions or comments? Leave us a comment or message! We ask in the show for your comments & input & experience, we'd LOVE to hear from whether its good or bad or ugly.   We attempt to give a unbiased & fair review of the best & worst things about this dieting system while trying as always to give you lots of takeaway information to help you on your OWN journey with your fat loss, fitness & food.   We hope you enjoy the show & find it educational, entertaining or motivational.   As always at Slim Society we aim to bring you a mixture of facts and fun, so expect a light-hearted but honest & educational discussion about how and why Slimming World does or doesn't work for different people.   Got questions? Need help or support? Looking to try something newer and more advanced?  Contact us! We'd love to help you!  Visit the Slim Society website to see who we are and how we can help you. We'd love to hear from you and support you with your health & happiness.    Thanks for listening & we hope you enjoy the show!   -   Slim Society: brightening & lightening your life   

What's happening ladies & gentlemen we are back! It's News of the Week once again! Here today again at your service is Connor Rhodes (Nutritionist) & Will Hukin (Personal Trainer) - We are here to entertain aswell as inform.   This version of the Slim Society Show is informal & as much fun as it is facts, listener discretion is advised. This is a Comedy AS WELL AS Nutrition, Health & Fitness Show - so please don't expect anything too formal.   Thanks for listening! We hope you enjoy the show as much as we did! Today's news topics: Wales Online Mum who spent £400 a month on takeaways sheds 12st in six months https://www.msn.com/en-gb/foodanddrink/news/mum-who-spent-£400-a-month-on-takeaways-sheds-12st-in-six-months/ar-AAKYEmx   (link broken for some reason, copy & paste whole link to access article) -   Womens Health Magazine "Answering Your 8 Most Commonly Asked Questions About Running for Weight Loss" 1. Is running good for weight loss? 2. How much should I run to lose weight? 3. Does running help you lose weight on its own? 4. Is running the best cardio for fat loss? 5. What type of running is best for weight loss? 6. Why am I always hungry after running? 7. Should I follow a running plan to lose weight? 8. What's the best running app for weight loss?   https://www.msn.com/en-gb/health/fitness/answering-your-8-most-commonly-asked-questions-about-running-for-weight-loss/ar-BB136pGz   -   & more! (All links not available - we apologize for this)   -   We also talk about everything else Fat Loss, Food & Fitness and this is great conversation between two friends.   We have a new segment "What's Better" (Debate Club) which starts at around 40 minutes in.   News articles of the week starts at around 51 minutes into the show.   -   Comment, Subscribe & Share if you like the show!  We appreciate feedback!   -   News of the Week is also available on Youtube by searching "Slim Society"   -   Thanks for tuning into the podcast!  

The Slim Society Show! News of the Week Episode #2 post UK lockdown. Welcome back to the podcast! It's almost summer! We hope you are feeling great & enjoying the show! We are back once again! Connor Rhodes (Nutritionist) and Will Hukin (Personal Trainer) to bring you news of the week! This is health, fitness & comedy podcast so please do not expect anything too serious

Daniel Kavanagh from www.ignitionsearch.co.uk interviews Nutritionist Connor Rhodes with a blind Q&A of questions about health & nutrition & food!   This was a fun show! Some great information to help you with your fat loss, fitness & food - but also a great conversation between two friends.   I also love getting quizzed without knowing the questions: let's just see how it turns out!   This is Dan's second time on the show, the first time we discussed type 1 diabetes among other things. Thanks for tuning in! We appreciate it!   Dans Q&A questions involve:   High fat vs Low fat diets for health? Olive oil? Calories in breakfasts? Protein & kidney damage? Weight loss help & advice? Healthy eating. Healthy living. And much much more...   Thanks for listening! Hope you enjoy this podcast as much as we did!   -   Looking for help with your health or weight-management? Contact Slim Society or visit our website to see who we are and how we can help you.   -   Slim Society Brightening & lightening your life 

WE ARE BACK! It's News of The Week once again! It's the first week in July (Week 22/52 2021) and Will Hukin is in the studio LIVE IN PERSON for the first time since lock-down. We are back and we are live! Bringing you REAL health & fitness news weekly!   I am so glad to be bringing this version of the show/podcast back to you once again! This show will happen EVERY week SOMETIMES twice with guests! Absolutely awesome.   This is a COMEDY -AND- health & fitness show. The news articles are REAL, and our commentary is professional, but please do not expect seriousness. This is a light hearted show aimed at bringing you entertainment AS WELL AS correct nutrition & fitness information.   (News topics begin at 57 mins if you want to skip for whatever reason)   Articles for reference & interest:   Juice Diets: https://www.msn.com/en-gb/health/nutrition/post-lockdown-instagram-juice-diets-have-5-times-recommended-sugar-intake/ar-AAKwdRu   Transgender Nutrition Advice https://www.msn.com/en-gb/health/familyhealth/the-trans-community-lacks-good-nutrition-advice/ar-AAKtBv0   Beige Foods: https://www.msn.com/en-gb/health/nutrition/a-leading-gp-gives-insight-into-which-good-beige-foods-should-be-included-in-our-diets/ar-AAKtJjv   Appetite Genes & Weight Loss Genetics: https://www.msn.com/en-gb/health/mindandbody/how-to-tell-if-you-have-a-faulty-appetite-gene/ar-AAKuNUY   -   Thank you for tuning into the show! Subscribe for weekly health & fitness podcasts. Live & unedited every single week.    This show is hosted by Weight Loss & Health Nutritionist Connor Rhodes from Slim Society & Will Hukin a Sheffield based personal trainer. Contact us to see who we are & how we can help you.   Visit the Slim Society website if you are looking for help with your fat loss, fitness or food.   Slim Society:  Brightening & lightening your life

Bethany Sharp (Personal Trainer - PureGym + Slim Society supporting coach) and Connor Rhodes discuss together what it's like to train together as a Male-Female team.  This is great info for couples and friends who exercise together but are different training-ages, genders or goals.    Lot's of other information, education & motivation in this conversation too.   Thank you for tuning in! We appreciate you listening to the show! Share, rate, or leave on a comment if you can!   Looking for help with your fat loss, fitness or food? Message us at:   www.slimsociety.co.uk    -   Looking for Personal Training local to Sheffield? Bethany Sharp works at Pure Gym City South, or contact us via the Slim Society website (any contact/submission box) and ask for Beth, she'll email you back!   -   Slim Society, here to brighten & lighten your life   Here to help with health & happiness   -   Enjoy the podcast!   Nutrition, health & lifestyle 

Do you enjoy restaurants? Takeaways? Desserts? Of course you do! We do too! On this episode Connor Rhodes & Lynne Robertson delve deep into the world of high-calorie delicious food!   We talk about how to enjoy this food & still be healthy & happy at the same time! It doesn't have to be one or the other. You CAN eat the things you love and STILL be slim & healthy. We discuss MANY ways of achieving this on the podcast.   We also discuss how we PERSONALLY manage this AND give you MANY MANY tips to take away for yourself at home.   Thanks for tuning in!   Subscribe to the channel to stay up to date with positive health and happiness shows! We bring you new shows every week to help you with your fat loss, fitness & food.   -   Slim Society: here to brighten & lighten your life   

Today it's another [Top 3 Tips] episode! Connor Rhodes is your host as always and interviews David Pearson a great Personal Trainer from Sheffield. These interviews are about extracting the wisdom & advice from amazing fitness professionals and bringing it straight to you at home.   Dave has awesome advice for your fat loss, weight-management and motivation in this show. This is also a great conversation between two long-time friends.   -   Thank you for tuning into the podcast! We are here every single week with new episodes to help with your fat loss, fitness & food.   Subscribe for free motivation, education & information to help you with your health & happiness.   -   Thanks for listening!   Slim Society: here to brighten & lighten your life.    

Motivational true story about the amazing changes and positivity that came to Lynne's life after she began losing weight. Looking for inspiration? Here it is!   This is a great & positive conversation with lots to take away for yourself as a listener. Information, education & motivation. All told through true stories by real life people.   Thank you for tuning in!    Slim Society: Here to brighten & lighten your life    -   Looking for help with your fat loss, fitness or food?   Visit our website at: www.slimsociety.co.uk to see who we are and how we can help you

Another top 3 tips episode & interview! Your host as always is Connor Rhodes from Slim Society, today interviewing Will Harper (Gym Manager & Wills Wise Words online) to ask his personal top 3 tips for fat loss & weight management.   Will has some GREAT tips & stories in this show and this is a great conversation between two friends.    Thank you for tuning into the podcast! We appreciate it! Subscribe for new episodes every week!  We are all about health & happiness!   The Slim Society Show: Here to brighten & lighten your life   Looking for help with your fat loss, fitness or food?    Visit www.slimsociety.co.uk to see who we are & how we can help you   Thank you!   Keep at it and keep moving!

Recording of a live Zoom webinar where Jenny Whitehouse (lost 100lb! see other previous podcast) interviews ME (Connor Rhodes) with a series of questions regarding weight loss & the weight loss journey.   We delve into EVERY deep topic. We go deep into the murky waters of the diet world.   How do diets work? What is our advice for success? Which diet should you pick? Where do people go wrong? What is the best advice? AND WAY MORE   Listeners live on the podcast also throw in their questions live and we answer back-and-forth.   This is GREAT conversation between someone who helps people lose weight, and someone who HAS done it & lost weight. It's also a great back-and-forth between two friends.   Thank you to Jenny for interviewing me!   Thank you to Tilney (Financial Advisors & Planners) for putting on the event! Thank you to everyone who attended live!   Thank you for listening at home or where-ever you are in the world!   We hope you found it positive & motivational.   Looking for financial help or advice?   Visit: https://www.tilney.co.uk/   Looking for help with your weight-management? Or your fat-loss, food or fitness?   Visit: www.slimsociety.co.uk   to see who we are and how we can help you.   -   Slim Society: here to brighten & lighten your life   -   Subscribe for weekly shows! Leave us a rating if you are listening on an app that you can!   Thank you!    

Is calorie counting worth it? Why do people use it? How long does it work for? Is it a good idea? What are the disadvantages? HOW should you do it? Where do people go wrong?   All this & more on today's show! Today Connor Rhodes & Lynne Robertson (Slim Society coaches) discuss the in's & out's of calorie counting.   Thank you for listening to show! We hope you found it positive! Subscribe to stay up to date with our weekly shows!    Slim Society: Here to brighten & lighten your life   -   Looking for help with your fat loss, fitness or food? Looking for professional support, help & advice?  We are here for you!   Visit: www.slimsociety.co.uk to see who we are and how we can help you!   Thank you so much!   Enjoy the show & stay in touch!  

Nutritionist Connor Rhodes interviews Financial Planner Jenny Whitehouse on how she lost 100lb and changed her life! This is an amazing story of success with lots to learn & take-away from. In this interview/podcast we learn HOW Jenny did it! Also, what caused her to start making changes in the first place? What kind of changes did she make? How long did it take? How does she feel now? What is her advice for people trying to do the same?! And much more!   This a great conversation between two friends. Thank you for tuning in! Subscribe for new podcasts each week helping you with your fat, loss fitness & food.   If you are looking for information, education & motivation, here is the place to be. If you enjoy the podcast give a thumbs up, rate us, or leave a comment!   Looking for help with your nutrition, health or weight-management?   Visit: www.slimsociety.co.uk to see who we are and how we can help you.   Thank you! Slim Society, here to brighten & lighten your life

What's going on inside you? Gut Bacteria? Good or bad bugs? Microbiome!? It all sounds crazy! How does it work?   Welcome back to another episode of the Slim Society Show. I am Connor Rhodes your host as always & today I am joined by a fantastic Slim Society member Tracey Viner!   Tracey has lost 4.5 stone so far on our program and isn't done yet! For the first 40 minutes we dive into how she's done this and go back-and-forth about LOTS of positive topics & helpful tips. We chat about Tracey's weight loss journey and experience using Slim Society.    After that we delve DEEP into the topic of the gut microbiome. Digestion. Health & happiness. How these bugs affect you. How YOU can help THEM. How to create a healthy gut. What advantages it brings and MUCH MUCH MORE.   This is a great and positive conversation between not only coach-and-client, but two friends.   Thank you for listening & joining us!   Follow Slim Society for updates & new episodes if you enjoy the show.   Rate us if you can! Send in questions! Comment!    -   Looking for help with your fat loss, health or nutrition?    Struggling with weight management?   Looking for something new?   Visit: Www.slimsociety.co.uk to find out who we are and how we can help you!   Thank you! Enjoy the podcast!   -   Slim Society: Here to Brighten & Lighten your Life.

Francis Sprenger joins the show today to discuss his top 3 tips for weight loss! And he thinks they are a little controversial... so let's have a chat and see...   -   Francis is an online weight loss coach focusing on binge eating & mental health improvement. This is great conversation between two Sheffield based online coaches.    Thank you for listening as always! We really appreciate it!   If you enjoy the show, rate or subscribe!   If you are looking for help with your fat loss, fitness or food, please visit: Www.slimsociety.co.uk   to find out who we are and how we can help you.   Thank you!   Brighten & lighten your life x  

Today we are talking about MOTIVATION! Something WE ALL (including me) struggle with. There is A LOT we can do to help/remedy this though. Firstly it's important to understand WHAT motivation is. WHERE does it come from? HOW can you find it? If you know these things, it's much easier to find it again if you feel like you've "lost" it. What you'll really learn is that you've never really "lost" it, you've just stopped CREATING/generating it. There are VERY reliable ways to get it back. We also have a top tip to help you succeed even WITHOUT motivation and when you REALLY have NONE. (There's more than one way to get a job done). -   This a great conversation between Head Nutritionist Connor Rhodes from Slim Society & Slim Society supporting coaching Lynne Robertson. Thank you as always for listening! Please give us a rating on your platform if you enjoy the show! Also subscribe for more regular content & positivity coming to you every week! -   If you are looking for help with your fat loss, fitness or food. Contact us or visit the website at: www.slimsociety.co.uk   to see who we are and how we can help you.   -   Health & happiness are worth fighting for.   -   Thanks for listening to the Slim Society Show. Here to Brighten & Lighten your life.

A question from a listener: "What if you have a crazy sweet tooth? Can you EVER get dieting under control? - And don't studies show people who diet just gain the weight back anyway? ... what do you think?" Amazing question! I ALSO have a crazy sweet tooth. Let's talk about it & how to succeed with it. (Hint: It's NOT about cutting things out) This is a problem we help A LOT of people with. There's AMAZING ways to enjoy indulgent foods without consequence!  And YES, MOST people gain the weight back after they've lost it! Most of the time they gain back MORE! So YES i'd LOVE to talk about that, why it is, and how you can make sure that doesn't happen to you... Here we go!

Another Top 3 Tips episode! Today I am interviewing Personal Trainer & Slim Society supporting coach Bethany Sharp about her top 3 tips for fat loss & weight-management! We go back and forth about many topics with some great tips and actionable advice for you to takeaway as a listener! Thanks so much for tuning in! Subscribe to be kept up to date with new episodes each week surrounding fat loss, fitness & food. If you are looking for help with your nutrition, health or weight - find out more about who we are here, at:  www.slimsociety.co.uk Thank you so much! Rate the show or feedback if you can! We appreciate it!

Nutritionists Connor Rhodes & Lynne Robertson from Slim Society talk about a junk food diet. Can you still be slim? Are their consequences? What about the bigger picture? Are calories all the same?   All this & more! We thoroughly enjoy this podcast and hope you did too!   Subscribe for more weekly positivity! Information, education & motivation directed to brighten and lighten your life!   If you are looking for help with your fat loss, health or nutrition, please visit: Www.slimsociety.co.uk   to see who we are and how we can help you! Thanks!

Nutritionist Connor Rhodes from www.slimsociety.co.uk interviews and chats to Nutritionist & Personal Trainer, Liam Howells! In this episode I ask Liam for his top 3 tips for fat loss that he uses with his clients.   There is LOTS to takeaway from this episode. Including lots of positivity as we have been friends for many years.   Thank you for listening!   Enjoy the show!   If you have questions or want help with your fat loss, fitness or food.   Visit:   www.SlimSociety.co.uk to see who we are and how we can help you

Welcome back Ladies & Gents to another Slim Society Show episode! Today I am coming to you solo to discuss Calorie Counting! Calorie Counting!? Boring or what! Awful!   You've tried it before! It's from the 1980's! Lame! I know what you think.  But do you really think i'm gonna come at you with some boring old B.S? Let's be real! This is Slim Society here!  We are here to brighten & lighten your life, not chew your ear off & bore you to death!   Listen in for another positivity filled episode!    I'll be discussing WHY calorie counting MAY be awful...   But why it just might be the only way for a lot of people to succeed.   If you think you've "tried everything"... Well... you haven't tried anything like this...   A lot of people HAVE tried calorie counting before... but we are using this tool in a different way. There's more than one way, to get a job done. -   This podcast was inspired by a listener comment who said our program sounded good... BUT didn't like the sound of calorie counting.   Well I don't think it's fun or easy either.   Sometimes it's just your best option.   Most people don't like airplanes & flying either. But how else are you going to get on holiday abroad? Walk?   You'll just struggle until you quit.   So you just deal with it because its the best way to get to & enjoy your destination. Right?   The positives outweigh the negatives.   Listen in and let's talk about it! -   Thank you! If you are looking for help with your fat loss, health or nutrition. Please visit our website at: www.slimsociety.co.uk   to see how we can help you. -   Thanks!  Connor Rhodes Head Nutritionist  Slim Society