Socrates Squats

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the overall context of a healthy diet. Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!

It's the end of January. How are you doing on your New Year's Resolutions? In this short episode of Socrates Squats, we talk about the TWO THINGS you must consider when thinking about "how you're doing." Some people feel guilt and shame. Others will feel pride and satisfaction. It's still only January.This show is short on time but large on things to think about, enjoy!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 24 of Socrates Squats: Fitness Tracking 101: The Two Things To Track. In this episode, Amir Mofidi and Jessica Watts talk about the two major things to track in order to reach your fitness goals! In achieving your goals, these two things might be something you're missing. Find out what they are in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 23 of Socrates Squats: How To Set a Goal, and Achieve It. In this episode, Amir Mofidi and Jessica Watts talk about 3 major stories in history that relate to goals, goal setting and it's critical role in your fitness journey. There are 3 major lessons in achieving your goals, find out what they are in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 22 of Socrates Squats: Protein: The Building Block of Your Body. In this episode, Amir Mofidi and Jessica Watts talk about protein and it's critical role in fat loss and muscle gain. There's a reason protein is the most important macronutrient, find out why in this new episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 21 of Socrates Squats: The Cardio and Fat Loss Show. In this episode, Amir Mofidi and Jessica Watts talk about cardio and bodyfat loss, including fasted cardio, high-intensity intervals, low-intensity steady state, and so much more! It’s easy to get confused by all the misinformation out there. Never fear, Socrates Squats is here with the CARDIO SHOW!. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 20 of Socrates Squats: The World's Gone KETO. In this episode, Amir Mofidi and Jessica Watts talk about the Ketogenic diet, it's history and origin and why Amir isn't actually against it! We also talk about the famous bulletproof coffee and why it's a load of bull. Eat well, and exercise regularly, THAT is what your body will always need. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 19 of Socrates Squats: The PROBLEM With The Paleo Diet. In this episode, Amir Mofidi and Jessica Watts talk about the paleo diet, it's history and origin and why Amir seems to have some issues with it! Eat well, and exercise regularly, THAT is what your body needs. Check out this awesome episode of Socrates Squats!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 18 of Socrates Squats: The TRUTH About Metabolic Damage. In this episode, Amir Mofidi and Jessica Watts talk about your AWESOME metabolism and how it's not 'broken' like you think it is! Count your food, do your math right and keep that muscle on! We talk the 7 things you'll need to know in order to keep your metabolism in check!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 17 of Socrates Squats: How To Get Buzzed and Stay Lean. In this episode, Amir Mofidi and Jessica Watts talk about the history of alcohol and how to stay on track and still be able to enjoy a couple of drinks! Drink in moderation, not in a binging matter; and stay on track. Being social doesn't have to derail you from your fitness goals!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 16 of Socrates Squats: Stress is Growth. In this episode, Amir Mofidi will talk about stress and growth. Facing your stressors instead of avoiding them will only benefit you and make you stronger mentally. Although Jessica is not on this episode, she is here in spirit, check out how to make stress turn into growth.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 15 of Socrates Squats: Health and Fitness Are A Skill. In this episode, Amir Mofidi and Jessica Watts talk about skills and health. When you put your all into something and do it daily, you can become an expert. We tell an amazing story of the fashion legend Louis Vuitton and how you can become an expert in health and fitness.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 14 of Socrates Squats: Fitness, Beauty and Murder: A Special Halloween Episode. In this episode, Amir Mofidi and Jessica Watts tell a spooky tale and talk fitness and beauty. In this day and age it's easy to pick apart ourselves and break ourselves down about parts of us that make us who we are; don't dismember yourself. Love yourself.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 13 of Socrates Squats:Zombie Survival Kit: Kill the Cravings and Control Your Appetite. In this episode, Amir Mofidi and Jessica Watts discuss zombies and binge eating. We talk the how to conquer your cravings and how to not binge eat while dieting. Zombies can't control their appetite, but you can.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 12 of Socrates Squats: IT'S ALIVE!! Frankenstein and Recovery In this episode, Amir Mofidi and Jessica Watts discuss Universal monsters, specifically, Frankenstein. We talk the monumental horror movie, and relate it to recovery and mindfulness. Your body needs to recover, but don't forget that your mind needs it too.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 11 of Socrates Squats: Fitness Vampires: How to Protect Yourself From Those Who Want To Derail You. In this episode, Amir Mofidi and Jessica Watts talk about the history of vampires, and a few new forms of vampire that can derail you from your fitness goals. Don't let the people surrounding you suck you dry and block your progress. Intertwining fitness and history, we go back in time to vampires and gore in the second week of Halloween. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 10 of Socrates Squats: Trick or Diabetes? How Much Does Sugar Really Contribute to Weight Gain? In this episode, Amir Mofidi and Jessica Watts talk halloween, trick or treating and SUGAR. It's not a holiday if you're eating it year round, but how much does it really contribute to weight gain and health issues?Find out about sugar in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 9 of Socrates Squats: Should Squats and Deadlifts be Banned? In this episode, Amir Mofidi and Jessica Watts talk Mexico, gang fights, and squats. “Squats don’t hurt your knees; what you are doing hurts your knees.”-Dan John Find out about Amir's awesome story in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 8 of Socrates Squats: Gambling on Fitness. In this episode, Amir Mofidi and Jessica Watts talk Las Vegas, mobs, and gambling on your own fitness. Placing bets can be risky and exciting, but why aren't people all in on their fitness goals? Intertwining fitness and history, we go back in time to the mob days. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 7 of Socrates Squats: Are You Gambling Your Gains Away? In this episode, Amir Mofidi and Jessica Watts talk about boxing and the different tiers of expertise. What kind of exerciser do you want to be? How can you get there? You only get 1 body, it's time to start taking care of it.Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you episode 5 of Socrates Squats: Rescuing Youth Fitness Starts At the Dinner Table. In this episode, Amir Mofidi and Jessica Watts talk about the issue of obseity in children and how it's on the rise. Their declining health is detrimental to their futures as well as the futures ahead. Intertwining fitness and history, we go back in time to an amazing story of a child during the war. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 5 of Socrates Squats: Intermitted Fasting: How It Can Contribute to Fat Loss. In this episode, Amir Mofidi and Jessica Watts talk about the history of intermitted fasting and how it wasn't always for fat loss. According to Gandhi, “If physical fasting is not accompanied by mental fasting, it is bound to end in hypocrisy and disaster.”Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you a SPECIAL episode of Socrates Squats: Amir Mofidi's Goal Setting Seminar. In this episode, Amir Mofidi gives a seminar to a live audience on how to set goals and keep them in fitness. This seminar was too good to only share with the people present, so we recorded it for your enjoyment. We hope this seminar inspires you to aim high and reach your goals. For more content, don't forget to subscribe!

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 3 of Socrates Squats: The Line in the Sand. In this episode, Amir Mofidi and Jessica Watts talk about an amazing, selfless act and how it inspires us to to take that extra step to cross the line. Remember, you don’t need to sacrifice your true health for the appearance of it.Find out more in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 2 of Socrates Squats: On Motivation. In this episode, Amir Mofidi and Jessica Watts talk motivation and how there are amazing moments in sports history that portray such motivation that we should use in our daily lives. How can we get up when we're down? What is going to keep us going everyday? Remember there's no crying in baseball. Find out about motivation in this episode of Socrates Squats! For more content find our blog at www.starklife.us.

From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 1 of Socrates Squats: Having Confidence in Yourself and Your Fitness Goals. In this episode, Amir Mofidi and Jessica Watts talk confidence and how moments in history have inspired us to be more confident within ourselves, our choices and our goals. You miss 100% of the shots you don't take. Find out about confidence in this episode of Socrates Squats! For more content find our blog at www.starklife.us.