Spur On Love

Are you feeling stuck, unmotivated, and just can't seem to do the thing? You're not lazy—your brain is just trying to keep you safe. In this episode, I'm sharing 5 simple, science-backed strategies to help you take action even when you don't feel like it. You'll learn how to work with your brain (not against it), build momentum in minutes, and shift into the identity of someone who follows through. This isn't about hype—it's about real, doable brain and faith-based tools to help you move forward today. Whether you're trying to start a new habit, tackle your goals, or just get off the couch—this pep talk is for you. ✨ Ready to go deeper and create lasting change? Join the waitlist for 1:1 coaching and get first access when spots open:

Are you stepping into something new and feeling fear rise up? Whether it's launching a business, speaking up, or following a God-sized dream, fear is a natural response—but it doesn't have to stop you. In this short and powerful pep talk, Christian Neuroscience Life Coach Renee Booe shares three quick and practical ways to move through fear so you can take bold action, even when it feels scary. You'll learn how to regulate your nervous system, reframe your fear by naming it, and anchor your mind in biblical truth so you can keep going with confidence. If you've ever struggled with overthinking, fear of failure, or the pressure to get it perfect, this episode is for you.

Are you heading into summer with a plan—or just hoping for the best? In this episode, I'm giving you 3 powerful clarity questions that will help you design a summer that feels peaceful, purposeful, and full of what matters most. If you're a growth-minded Christian woman who wants to stop just surviving and start living intentionally, this conversation is for you.

What do you want? What do you want for your life—your health, your marriage, your kids, your home, your faith, your calling? If that question feels overwhelming or even impossible to answer, you're not alone. So many high-achieving Christian women feel stuck, not because they don't care—but because somewhere along the way, they lost permission to want things. In this episode of Life Coaching for Christians, we're unpacking why getting honest about your desires isn't selfish—it's sacred. You'll learn why avoiding this question may be the very reason you feel unfulfilled, aimless, or stuck in a start/stop cycle. We'll uncover the 3 hidden beliefs that keep women afraid to dream, and I'll walk you through biblical truths and neuroscience-backed strategies to finally get clarity. Because when you know what you want—you unlock vision, confidence, purpose, and peace. This is for the Christian woman who is: Tired of overthinking and second guessing Craving clarity on her calling or goals Ready to finally own what she wants and move forward with confidence   Mentioned in this episode:

May can feel like a full-time job—school events, sports, to-do lists, and emotional overload. If you're a high-achieving Christian mom who's trying to do it all and stay present, this short episode is for you. I'm sharing 3 grace-filled and surprisingly freeing mindset shifts to help you survive—and even savor—this chaotic season. These are not your typical tips. We're talking about ditching perfection, letting go of what doesn't matter, and soaking in the moments that truly do. If you're tired of the hustle and ready to feel more peace and presence without trying harder, hit play. And if you're craving clarity and support in this season, check out my Align & Activate™ Session—a 60-minute power session to help you realign with who you are, what matters most, and your next brave step. ✨ Mentioned in this episode: ✔ Book your Align & Activate™ session: https://stan.store/reneebooe ✔ Join the free Facebook community: https://www.facebook.com/groups/reneebooe ✔ Follow Renee on Instagram: https://www.instagram.com/reneebooe ✔ Learn more at: https://reneeebooe.com

Ready to start your day feeling calm, focused, and connected to God? This Renew + Rewire episode is your 5-minute morning reset to help you align your thoughts, ground your nervous system, and choose peace—before the chaos of the day begins. Whether you woke up feeling anxious, distracted, or already behind, this guided brain priming session will help you:

Still waiting for a sign to start that thing God put on your heart? This episode is your wake-up call. In today's short but fiery pep talk, I'm sharing what I wish someone would've told me years ago:

Do you ever wonder if you really have permission to use your God-given gifts and pursue the dreams in your heart? In this episode of Personal Growth for Christians, Renee Booe goes off-script to share a raw and powerful message about breaking free from the lie that you have to wait for a lightning bolt moment or someone's approval to walk in your calling. Through Scripture in Exodus 35–36, Renee reveals how God stirred the hearts of His people to take action—no formal appointment needed. If your heart is stirring to write, lead, speak, create, coach, or launch something meaningful, this episode will give you Biblical truth, personal encouragement, and the clarity you've been craving. ➡️ You'll walk away with: A renewed mindset around calling and permission Biblical evidence that your desires may be God-given assignments A reminder that action is part of obedience—and joy This is your sign, friend. You already have permission   LIMITED TIME OFFER!!!! ✨ Ready to take action on the desires God's stirring in your heart? Join me for an upcoming Align & Activation™ session—a live guided experience to help you align with your God-given identity and activate your next step with confidence.

May feels like a full-time job, doesn't it? With school events, teacher gifts, end-of-year chaos, and summer prep—it's no wonder your brain is in overdrive and your peace feels out of reach. In this short Renew and Rewire episode, I'll walk you through a simple 5-minute brain reset to calm your nervous system, renew your mind, and realign with God's peace—even in the middle of the May madness. You'll learn how to: Use a neuroscience-backed mindset tool to stop spiraling Anchor your thoughts in truth using Scripture and identity work Reset your mental and emotional state in just a few minutes a day Rewire your brain by creating new thoughts + identity declarations for this busy season Whether you're feeling frazzled, overloaded, or just stretched too thin—this episode will give you practical help and spiritual encouragement to reset your month and reclaim your peace. ✨ Want help getting clarity and feeling strong again before summer hits? Grab a one-time Align + Activate Coaching Session—a 60-minute 1:1 session to clarify your goals, identify what's holding you back, and create a brain-aligned plan forward. Spots are limited and only available for ONE WEEK in June. Don't wait!

Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you're juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets. You'll learn: Why your brain defaults to survival mode during stressful seasons How to work with your brain instead of against it One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos This isn't about adding more to your plate—it's about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you. LINKS & RESOURCES:

Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly. Through this guided practice, you'll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you. If you're ready to rewire your brain with God's Word and step into His rest, this episode will help you renew your mind, strengthen your faith, and walk in greater peace. ✨ Inside today's episode: Faith-based brain priming meditation rooted in biblical truth Christian affirmations to renew your mind and shift your focus Guided gratitude, surrender, and visualization practices Practical ways to rewire your brain for peace using God's Word An invitation to deepen your daily walk with Jesus This faith-fueled practice is perfect for Christian women ready to break free from overwhelm, anxiety, and overthinking—and experience the true renewal that only God can bring.

In this 5-minute faith-filled pep talk, we're getting straight to the root of what's really going on when you hesitate, overthink, or wait until you “feel ready” to step into your God-given purpose. If you've ever said: “I know God is calling me… but I still feel scared” “I want to move forward, but I keep second-guessing myself” “I just need more clarity before I act…” This quick episode is for you. You'll learn: Why fear shows up when you get close to your calling (yes, even when you're sure it's from God) How your brain is wired to resist growth—even when it's Holy Spirit-led Why confidence comes after obedience, not before How to break free from fear and move forward with bold, faith-filled action Featuring Scripture like 2 Timothy 1:7 and Exodus 4:12, this episode will remind you that you are already equipped—and that God's not confused about who He called.

You had that moment—you were journaling, worshiping, maybe reading your Bible—and it all felt so clear. The calling. The next step. The vision God gave you. But then… real life hit. Decisions had to be made. Fear crept in. And now you're second-guessing everything. Sound familiar? It's not because you're flaky. It's not because you lack faith.

Do you know what the Bible says—but still struggle to believe it deep down? Maybe you've memorized verses about God's love, your identity, and His promises... but your daily thoughts and feelings don't reflect them. You're not alone—and you're not broken. You just have a human brain that needs to renew and rewire. In this guided practice episode, you'll spend time in God's presence using brain-based tools like gratitude, journaling, and visualization to help those truths sink deeper into your soul. This isn't just about knowing the Word—it's about experiencing it and letting it transform how you think, feel, and live.

Have you ever felt a deep nudge to start that dream, share your voice, or lead boldly—only to hear the lie whisper back: “Who do you think you are?” If so, this pep talk is for you. That question isn't truth. It's a tactic. In this episode, I'll help you flip the script, declare who you really are as a daughter of the King, and understand why just saying truth isn't enough—you need to rewire your brain to believe it. And I'll show you how.

So you're a Christian—but are you unknowingly rejecting Jesus? In this powerful episode, we will cover the surprising way many believers are stopping short of what Christ died to give them. It's not about disobedience or sin—it's about what you're not receiving. I'll share how Christians often accept salvation but reject the deeper gifts of Jesus: freedom, healing, restoration, and calling. And the #1 way this shows up? How you think and speak about yourself. If you've ever struggled with self-doubt, negative thoughts, or identity issues, this episode is for you. Learn how to break free from beliefs that are keeping you stuck and start walking in the abundant life you were made for—right now, not just in eternity.

Has your quiet time with God started to feel more like a chore than a joy? If you've been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you. In this brain-based Christian meditation, we're flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you up—your God-given desires, passions, and purpose. You'll walk through reflective prompts to spark joy, play, and connection with the Lord, while activating the neuroscience behind how your brain can actually begin to notice and attract more of what brings you delight. Whether you've felt disconnected from yourself, overwhelmed by others' needs, or unsure if you're “allowed” to want more…this episode gives you permission to dream again and enjoy your faith. It's time to stop second-guessing and start embracing the joy God wired into your design.

Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you're stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I'll pray over you and remind you of this powerful truth: God's not waiting on your perfection—He's just waiting on your yes.

Do you struggle with overthinking, second-guessing, or analysis paralysis? You're not alone—and you're not broken. In this episode, we're diving into the real reason decision-making feels so hard, especially for Christian women who want to honor God and do things “right.” From a brain science perspective, your mind is wired to protect you from uncertainty. But spiritually, we are called to walk by faith—not wait for full clarity. In this powerful episode, I share how I worked through fear and perfectionism to make a big decision in my own life (including why I changed the name of this podcast again!). You'll learn: Why your brain resists change (and how to work with it) What Scripture says about stepping out in faith without all the answers The 4 mindset shifts that helped me finally move forward Why clarity comes through action, not just prayer or research This faith-based, neuroscience-informed message will give you hope, peace, and practical tools to take your next step—with Jesus leading the way.

Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, we're creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence. This week's meditation includes a brand-new section that invites you to simply be with the Lord—no striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for God's voice, and be reminded of who you are in Christ. You'll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmations—all designed to align your thoughts with truth and help you live from a place of peace and purpose. We're also using the original Renew + Rewire prompts this week, so if you've been enjoying this practice, you'll love this full-length, faith-based brain priming session. ✨ Topics covered in this episode: Christian meditation for rest How to renew your mind daily Rewiring your brain with God's truth Soul care and spiritual rest Letting go of burdens and listening for God's voice Biblical affirmations and identity-based declarations A peaceful reset for your heart and mind

If you're already feeling behind on the goals you set in January, I want you to know—it's not because you're lazy, unmotivated, or lacking willpower. The truth? We've been taught a version of goal setting that actually sets us up to fail. In this episode, I'm pulling back the curtain on the biggest mistake we're making with our goals and why so many of us feel stuck by spring. I'll share what's really going on in your brain when you set long-term goals, and why yearly planning often leads to overwhelm and all-or-nothing thinking. You'll walk away with a powerful mindset shift and a practical next step to reset and refocus without starting over. If you're ready to build momentum again—and do it in a way that works with your brain and your current season—this episode is for you.

We're celebrating 100 episodes of the show—what?!

Hey, Mama—this one's for you. If you ever feel like you're falling short, not doing enough, or just struggling to keep up with the demands of motherhood, this episode is here to remind you of the truth: You are doing a good job. In this short but powerful pep talk, I'll walk you through a mindset shift that will help you release the guilt, silence self-criticism, and embrace the grace God has for you. You'll be reminded that your worth isn't measured by how much you get done but by who you are as God's daughter. So pause for a moment, take a breath, and let this message sink in. Because you are seen, loved, and deeply valued—exactly as you are.

Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It) Have you ever wondered, “What even is life coaching?” Maybe you've heard the term thrown around but weren't quite sure what it meant—or if it was something a Christian woman should even consider. In this episode, I'm pulling back the curtain and breaking down what life coaching actually is, what it's not, and how it can help you break free from the patterns that are keeping you stuck. I'll also share how coaching changed my own life, why my approach is different (hint: it includes neuroscience, behavior change psychology, and biblical truth), and how to know if coaching might be your next step. If you've ever felt stuck, scattered, or like your goals keep falling off your radar—this episode will bring clarity, hope, and a fresh perspective.

This episode is a Renew + Rewire brain prime—designed to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. It's not about doing more or pushing harder. It's about aligning with who you're becoming and giving your brain what it needs to keep moving forward. Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for what's next. These three simple steps—Reflect, Rewire, and Reset—will help you walk into the next season with intention.

Are you stuck in the cycle of perfectionism, overthinking every decision, and waiting until everything is just right before you take action? This quick pep talk is for you!

You pray, plan, and set goals—but when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit. In this episode, we're diving deep into:

Are you ready to step into the identity God has for you and break free from negative thought patterns? In today's Brain Prime Meditation, we'll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you. Through this guided practice, you'll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.

Struggling to Follow Through? Here's the Pep Talk You Need! Ever find yourself saying, "I'll do it later," but later never comes? You're not alone. In this powerful pep talk, I'll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don't feel like it. Your brain is wired to keep you safe, not push you toward change. That's why following through feels so hard! But here's the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That's the key to becoming the person who actually reaches their goals. This episode will help you: ✅ Overcome procrastination and stop overthinking ✅ Build self-trust and confidence in yourself ✅ Take one simple action step—right now! No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you! ✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck

What if I told you that goal setting isn't the key to success?

Feeling stuck, overwhelmed, or weighed down by overthinking? This guided meditation from the Renew & Rewire Meditation Series will help you quiet your mind, reset your thoughts, and step into peace and clarity. Using biblical truth and brain-based techniques, this session will help you release stress, renew your mind, and rewire unhelpful thought patterns—so you can move forward with confidence. If you've been feeling exhausted from the mental load of life, struggling to follow through on your goals, or battling self-doubt, this episode is for you. It's time to stop letting fear and overwhelm keep you stuck. Press play, breathe deep, and allow this meditation to shift your mindset and realign your focus with God's truth. ✨ Ready for deeper breakthrough? Book an Unstuck Session with me here → https://www.reneebooe.com/unstuck

Do you ever call yourself a people pleaser? Do you find yourself biting your tongue when you really want to speak up? Saying yes when you really mean no? Constantly keeping the peace, but losing yourself in the process? If so, this 5-minute pep talk is for YOU.

Are you constantly saying yes when you really want to say no? Do you feel like you're walking on eggshells just to keep the peace? If so, you're not alone. People-pleasing is a sneaky habit that disguises itself as kindness, but in reality, it's keeping you stuck. In this episode of Personal Growth for Christians, host Renee Booe dives deep into why people-pleasing is holding you back, how it affects your brain, and the #1 neuroscience hack to finally break free. Through personal experience, biblical truth, and brain-based strategies, you'll learn how to stop living for approval and start living with confidence and obedience to God.

Have you ever felt stuck—not because you lack motivation or discipline, but because you've stopped allowing yourself to dream? Maybe you've been so focused on serving others and doing the next right thing that you've forgotten how to imagine what's truly possible. In this Renew & Rewire episode, we're pressing pause on the doubt, the second-guessing, and the overthinking, and instead, stepping into bold faith. Through a guided brain-priming meditation, you'll not only renew your mind but also learn how to dream with God, asking in faith for the desires He's placed in your heart. You'll walk through gratitude (even in the storms), surrender what's weighing you down, and give yourself permission to dream again—without fear. Jesus asked, "What do you want me to do for you?" (Mark 10:51), and today, you get to answer. Ready to rewire your brain for lasting change? Grab your journal, take a deep breath, and let's do this together. ✨ Mentioned in this episode:

Are you putting off something you said you'd do today? Maybe you planned to work out, start that project, or finally tackle that pile of laundry—but now, you just don't feel like it. If that sounds familiar, this pep talk is exactly what you need! In this episode, I'm giving you a tough-love reminder: Every time you don't follow through, you're breaking a promise to yourself. Just like you wouldn't constantly cancel on a friend and expect that relationship to stay strong, the same applies to your trust in yourself. The more you flake on your own commitments, the harder it is to believe in yourself when it really matters. But here's the good news: You can change that—starting today. Get ready for a powerful mindset shift, a dose of biblical truth, and a countdown to take action right now. No more waiting for motivation—it's time to move!

Is this you? You set goals with the best intentions, full of motivation, ready to change. But a few weeks in, life happens—you fall behind, feel frustrated, and start wondering, Why can't I just follow through? The truth is, it's not your fault. Traditional goal setting is actually working against your brain. In this episode, I'm breaking down why traditional goal setting keeps you stuck and revealing the brain-based reset you need to actually follow through and gain momentum. If you're tired of spinning your wheels and ready for real, lasting change—this is for you.

If you're looking for a Christian meditation that also helps you work with your brain to renew your mind and get unstuck, this episode is for you. This guided practice is designed to help you pause, reflect, and intentionally shift your thoughts, so you can rewire old patterns and align your mind with God's truth. Today's episode includes a new self-check-in section where you'll ask yourself: How am I right now, really? What do I need right now? When can I give myself that? These powerful questions will help you get honest with yourself and take action to meet your needs in a healthy, faith-filled way.

Feeling stuck in fear, overthinking, or second-guessing your calling? This quick, power-packed pep talk is for you. If you know God has called you to something but you're hesitating to take action, let this be the encouragement you need to move forward. In this episode of Personal Growth for Christians, I'll help you break free from doubt, get unstuck, and take a step of faith—because God can't direct your steps if you're standing still. Let's shake off confusion, trust God's guidance, and step into what He's calling you to do.

Do you have a dream in your heart that you know is from God, but something is holding you back? Maybe you've taken a step but can't seem to keep going. In today's episode, we're uncovering three hidden things that may be keeping you from fully stepping into your calling—and what you can do about it. If you've been feeling stuck, overthinking, or waiting for permission to move forward, this episode is for you. Get ready to break free from what's been holding you back, step boldly into what God has for you, and finally take action toward the life you were made for. Grab a notebook, hit play, and let's go! Resources & Links:

Join me, Renee Booe, in this guided Christian meditation designed to help you renew your mind, rewire your brain, and transform your life. Rooted in Romans 12:2 and neuroscience, this meditation will help you manage your thoughts, regulate your nervous system, and step into the abundant life God has for you.

Is your mind racing at night? Do you find yourself overthinking, stressing about tomorrow, or replaying today's mistakes? You're not alone, and you don't have to go to sleep carrying all that weight. In this special bedtime pep talk, I'm here to help you quiet your thoughts, release the stress, and finally rest in God's peace. Because you don't have to hold it all together—He already is. In this short but powerful episode, I'll walk you through: ✔️ A simple mindset shift to help you let go of the day ✔️ A biblical truth that will bring you peace tonight ✔️ A guided breathwork exercise to relax your nervous system ✔️ A prayer to release worry and step into deep rest You don't have to figure everything out before you sleep. You don't have to wake up exhausted and anxious. Listen now, breathe, and let God carry what you were never meant to hold.

Ever feel like you're rushing through life, checking off to-dos, and yet missing the joy in the everyday moments? You're not alone. Your brain is actually wired for survival—not happiness—and that's why you might struggle to slow down and savor life. But here's the good news: you can rewire your brain to experience more joy, peace, and presence every single day! In this episode, we dive deep into:

Do you feel stuck in the same cycles, no matter how hard you try? Are you struggling with limiting beliefs that hold you back from stepping into the life God has for you? True transformation doesn't start with willpower—it starts in your mind. In this Renew & Rewire Christian Meditation, we'll go through a powerful, biblically based practice to help you: ✔ Renew your mind and break free from negative thought patterns ✔ Rewire your brain to align with God's truth about who you are ✔ Expose and renounce lies that have kept you stuck ✔ Declare the truth of your God-given identity with confidence and authority This episode includes a guided meditation rooted in Romans 12:2, 2 Corinthians 10:5, and Ephesians 4:24, showing you how to take every thought captive, step into your authority, and embrace the freedom that is already yours in Christ. ⏱ Timestamps:

It's time to stop doubting your dreams and start trusting that God placed them in your heart for a reason. In this episode, I'm giving you a quick but powerful pep talk to remind you that your dreams are not selfish—they are part of God's design for your life. If you've ever wondered: ➡️ Is this dream really from God or just me? ➡️ What if I fail? ➡️ What if people judge me? Then this episode is for you! You'll walk away feeling encouraged, empowered, and ready to step forward in faith. Plus, I'll give you one simple action step to help you move past fear and into bold action. Let's stop second-guessing and start trusting!

Are Your Goals and Dreams from God—or Just Selfish Ambition? Have you ever hesitated to pursue a goal or dream because you feared it was driven by selfish ambition instead of God's calling? You're not alone. In this episode, we dive into Scripture and biblical truth to unpack how to discern whether your desires align with God's plan or if they are simply personal ambitions. You'll learn: ✅ Three biblical ways to confirm if your dreams are from God ✅ How to align your desires with God's character and purpose ✅ Why God wants you to step boldly into the gifts and passions He's given you If you've been holding back out of fear or uncertainty, this episode will give you clarity and confidence to move forward in faith.

If you've ever struggled with meditation—like you want to sit and think on what's lovely and praiseworthy like the Bible says, but your brain just won't cooperate—this episode is for you. Today, I'm guiding you through a powerful Christian meditation practice rooted in neuroscience to help you actually renew your mind without the frustration. This is Week 5 of our Renew & Rewire series, where we combine biblical truth with brain-based strategies to rewire thought patterns and step into the abundant life Jesus promised. Grab a journal (or just listen along), and let's get started!

Hey friend! Welcome to the podcast where faith and neuroscience meet to help you walk in freedom, manage your mind, and reach your goals—all so you can experience the abundant life Jesus has for you. In today's short and sweet 5-minute pep talk, I'm here to remind you that there's nothing magical about January. You don't need to wait for a new year or even a new month to start fresh. Every single day can be your fresh start! We'll talk about breaking free from shame and negativity, embracing the joy in the process, and learning to love the day-to-day steps toward your goals. Remember, the true magic is in the journey—not just the destination. So, let's reassess, keep going, and have some fun along the way! If you're moving forward, you're already winning. Let's do this together! Links:

Are you tired of setting goals but not fully appreciating your progress or understanding what's holding you back? In this episode, I'm diving into the transformative power of a monthly review—an often overlooked yet essential practice for intentional, purpose-driven living. In this episode, I'm sharing a practice that has transformed my own approach to intentional living: the monthly review. I'll guide you step-by-step through a simple yet powerful process to pause, reflect, and realign. Together, we'll dive into questions like: What are your biggest wins this month? Where did you see God's hand in your life? What worked and what didn't? What progress have you made, even if it's small? What lessons have you learned from both successes and failures? I also get personal about my own goal journey—sharing where I'm thriving (like sticking to my morning mind renewal practice and making progress at the gym) and where I've struggled (like staying consistent with my nutrition). This isn't about perfection; it's about noticing, celebrating, and adjusting so we can live intentionally and honor God with our time and energy. This practice will help you design a life you love, instead of living by default. Whether you're crushing your goals or feeling stuck, this episode will equip you with the tools to reflect, recalibrate, and thrive.

This week's Christian brain priming meditation is a powerful practice that focuses on the healing blood of Jesus and the life-changing sacrifice He made on the cross. Through this guided meditation, you'll experience the peace, comfort, and hope that come from reflecting on His love and redemption. Whether you're struggling with life's challenges, battling feelings of overwhelm, or simply needing to be reminded of God's healing presence, this episode is designed to encourage your heart and renew your spirit. Brain priming is a transformative practice rooted in biblical truths and supported by neuroscience, helping you align your thoughts with God's Word and rewire your brain for peace, healing, and growth. If you're new to this concept or want to understand the science and scripture behind it, listen to episode #65, where I explain the why behind this powerful spiritual discipline. This meditation is perfect for anyone seeking to deepen their faith, quiet their mind, and experience the healing and renewing power of God's Word. Let this practice help you shift your perspective, calm your spirit, and draw closer to the Lord, even in the midst of struggles. For more resources on faith, intentional living, and neuroscience-based practices, visit my website at reneebooe.com. Let's connect on Instagram @reneebooe, where I share more tools, encouragement, and insights to help you live a purposeful, God-honoring life. Join me as we renew our minds, rewire our brains, and walk in the abundant life Jesus promises!   --------------- Download the PDF guide that goes along with the Brain Prime Meditation HERE. 

Feeling stuck in your head? Caught in the endless loop of overthinking and second-guessing every step? This quick pep talk is your go-to when fear and doubt creep in and keep you from chasing your dreams. In just 5 minutes, I'll remind you why overthinking is holding you back, how to silence the mental noise, and why you already have what it takes to move forward. It's time to stop planning, stop researching, and start doing. If you're ready to break free from fear and start living out the vision God placed in your heart, this pep talk is for you. Need more support? Let's work together to overcome what's keeping you stuck and get you moving forward with confidence. Click here to learn about coaching with me! Listen now and take the first step toward the life you were made for!

Do you ever feel stuck, trapped in your own thoughts, constantly overanalyzing every decision? Overthinking might feel like being “responsible,” but what if it's actually holding you back from stepping into your God-given dreams? In this episode, we'll uncover how overthinking is a subtle sign of the nervous system's freeze response—your brain's way of keeping you “safe” from fear and uncertainty. But safety often comes at the cost of progress. Join me as we: Explore why overthinking keeps you paralyzed and erodes your confidence. Break down the connection between over-researching and fear of failure. Share simple, practical steps to break free from the cycle of overthinking and take action on your dreams. If you're tired of waiting for the “perfect moment” and ready to move forward with confidence, this episode is for you. Listen now and start breaking free today! ----------------------- Learn more about coaching and book a Clarity Call at Reneebooe.com/coaching Apply for coaching here Follow on Instagram @ReneeBooe