Podcasts about christian health coach

Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God's way! With 18 years of experience, her passion for combining faith with fitness is transforming lives.BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you're tired of feeling stuck and frustrated with your weight loss journey, I'm here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we'll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let's take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu WHAT YOU WILL LEARNWhat it means to be a Christian Health CoachThe importance of Faith in fitness Join my upcoming Faith over Frustration challenge TRY ME!The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don't see results fast enough!) https://fitbeyond40.r3volvelife.com/3secretsRESOURCESJoin our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCASTListen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dccListen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817 

With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it. You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way. This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress.  --------------------- Prevent Holiday Weight Gain Workshop    Check out episdoe 18 for more on Identity-Based Behavior Change   Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals. 

In this episode, we're diving into a question that's on a lot of Christians' minds: Can setting goals really fit into our faith journey? We're going to chat about how pursuing your dreams and ambitions can actually line up with God's plans for us. So, grab a cup of coffee and join us as we break down how goal-setting can be a powerful part of living out your faith.  Can't wait for you to tune in and get inspired to keep going after what you're passionate about! ---------------------- Coming soon!!!!  Goals Rewired Workshop Click the link and add yourself to the list to be notified when this life-changing workshop releases. Learn how to work with your brain to set and get your goals.  --------------------- Visit reneebooe.com  and follow on IG @reneebooe

Are you tired of setting the same health goals year after year only to find yourself stuck in the same patterns? Join us as we uncover the transformative power of letting go – the 5 things you must quit doing so that you can finally reach those health and weight loss goals.  This can be the year you achieve that goal. But it is time to do things a new way. Lasting change goes deeper than just habits and behaviors. In this epsiode we address why we KNOW what to do, but struggle to do it consistently.  Embark on this journey with us as we empower you to make sustainable changes, unlock your full potential, and finally achieve those health goals that have eluded you for too long. It's time to break the cycle and step into a future where your best self awaits. Tune in and start your transformation today!   Is this is your breakthrough year? -Learn more about The Abundant Life Health Club Last day to grab your spot is Sunday, February 4, 2024 Missed the deadline? CLICK HERE to be added to the Interest List and you will get an email when the next group coaching program is open for enrollment.    -Interested in 1:1 Coaching? APPLY HERE to schedule a Discovery Call   Come hang out with me on Instagram @ReneeBooe And if the podcast is blessing you please leave a quick review and share.    Your Christian Life Coach, Renee Booe 

This episode is for anyone who has set goals in the past and fallen short. What are we to do when we are afraid to try again because we do not want to fail again. Should we protect ourselves and avoid setting goals? Or should we try again? Let's unpack this together.  I pray this episode will encourage you and that hope will arise in you as you listen.    LINKS FROM EPISODE 1 ON 1 COACHING APPLICATION . GOAL SETTING WORKSHOP: Jan 16-18th 2024 Is there a goal that you have set many times, but can't seem to achieve? This is common and it is not your fault. Learn how to set and GET your goals in 2024 with a new approach that works! In this workshop we will unpack how to use brain science techniques partnered with the power of the Holy Spirit to breakthrough the barriers that have held you back in the past from reaching your goals. This 3 day workshop will empower you to KNOW what you want to accomplish this year and have a clear path to walk it out. This is your BREAKTHROUGH year. It is time to get your hopes up again and reach those goals. Let's do this!” GOAL SETTING WORKSHOP

Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom.  Awareness of these pitfalls is essential to feeling your best as you finish this year.    Want to learn more about these pitfalls and how to overcome them? Attend my free workshop on October 23rd.  Click here to register.    Would you like some support and accountability with your habits and eating durning this holiday season? Get on the interest list for my Healthy Holidays Group Coaching program.   Looking from some 1:1 support when it comes to building and sustaining healthy habits during this holiday season? Click here to apply for 1:1 coaching. 

You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health.  Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health.    In this episode, I also announce a new mini virtual workshop happening on October 23rd.  This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap.  Click here to register for the workshop.    Also, I am hosting a new group coaching program called Healthy Holidays.  If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots.  Waitlist of Healthy Holidays Group Coaching Program 

If you have tried one diet or ten diets at an attempt to lose weight or improve your health this episode is for you. In this episode we unpack the three reasons why those diets did not work for you. Spoiler alert: there is nothing wrong with you. You do not need more willpower or a better diet plan. You do not simply need to try harder. There is a reason you were not able to reach your weight loss goal with that plan or maintain it if you did have some success.  Listen in as I get personal about my own failed diet attempts and what I am trying now instead. This is the first of many episodes where we will discuss approaching health and our diets in a new way. At this episode I reveal a new "weight loss" challenge I am trying and invite you to follow that journey over on Instagram. Find me there as @reneebooe and let's do this health thing a new way.  READY TO GET COACHED? If you are ready to approach your weight loss and health goals from the lens of behavior change be sure to apply for 1:1 coaching.  1:1 Coaching Application 

Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.    In this episode, we discuss:    [01:10] Jenna's story    [12:17] Life changes when not focusing on the body  [16:39] What is true health?    [28:43] Health-promoting behaviors   [34:28] Healthy Habits [41:15] Jenna's answers to the fun questions   Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Next cohort starts in January! Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop   Connect with Jenna: On Instagram: @jennawaite_rd Jenna's Website Finding True Health Podcast Health Through Habits Course

Back from a summer sabbatical Cynthia welcomes back Robin Rhine McDonald.  If you recall from episode 154, Robin is a fellow Christian Health Coach with an MDiv.  They talk about eating nutrient dense food within God's plan as outlined in scripture, and then get into the nitty gritty about eating out at restaurants.  Robin provides 8 ways to navigate eating out.     Have you watched Robin's masterclass yet?  If not, just go to www.madewellhealth.com/prioritize to access How to Prioritize Your Health Amidst the Chaos Without Added Stress.     Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom, and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling.  www.madewellhealth.com  Is it time to make some changes in your life? Do you want to stop the madness and get on track with your health? Maybe coaching is right for you. I've helped many people gain their health back over the years, and would love to talk with you. Just reach out with the link below to get on my schedule. From time to time I have openings for new clients and accept them on a first come first serve basis. Book a Discovery Call

Have you ever wondered what happens when you take your faith in God and partner it together with your health wants and needs? Maybe you're convinced that it's a sin because you could end up doing it in vain? If you're a Christian woman over 40 (in midlife) who's tired all the time, low on energy, and just wants to spend more time with her kids without thinking of the 1-mile long to-do list, this is the episode for you. You'll learn the two truths you either forgot about or are overlooking when it comes to your health. If you miss feeling good in your body, want to stop being breathless walking upstairs, stop saying to yourself “I'll get to my workouts later”, AND you want to know God deeper in your health journey, then grab your bible, notebook, and pen, sip on some good ol' H2O, and let's walk this way! Fuse Faith with Health, Jaclyn  JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION FROM THIS EPISODE AT: https://go.courageousfitfemale.com/facebook   Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then Christian health coaching with me is for you! Email me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Christian Health Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage   JOIN THE PRIVATE FACEBOOK GROUP & CONTINUE THE CONVERSATION ON THIS EPISODE AT: https://go.courageousfitfemale.com/facebook     ⭐️5 MOST RECENT EPISODES⭐️ 134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40! https://courageousfitfemale.com/episode/134  133 Want To Know If The Facebook Health Group You're In Is Misleading You? 5 Things To Look At So You'll Know! https://courageousfitfemale.com/episode/133                                  132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!  https://courageousfitfemale.com/episode/132   131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com  IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.

Do you feel like you're failing at doing all the things that you need to feel healthy? Like your workouts and your meal prep? In this episode, that's what we're going to talk about. Specifically, four summer productivity secrets for SAHM over 40. If you take just one of these productivity secrets and implement it this summer, it will help you to move the needle toward getting in your workouts and actually doing your meal prep. Want to feel better in your body, feel healthier, and get the energy that you need to keep up with your kids during summertime? Then, this is the episode for you!  Partnering with Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage   MAKE THIS YOUR NEW FAV FACEBOOK GROUP (PRIVATE): https://go.courageousfitfemale.com/facebook     ⭐️5 MOST RECENT EPISODES⭐️ 133 Want To Know If The Facebook Health Group You're In Is Misleading You? 5 Things To Look At So You'll Know! https://courageousfitfemale.com/episode/133  132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! https://courageousfitfemale.com/episode/132  131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  -------------------------- GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com I'D LOVE IF YOU LEAVE ME A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Can a Facebook group really mislead you when it comes to your health? Is it something we're not paying attention to but should? Facebook groups that are about health don't just exist for the community. Those are great! But they are even better when they help you to get healthier, have more energy, and actually help you to feel comfortable in your body in your 40s! Let's get into today's episode where you'll look at 5 things so you'll know if the Facebook health group you're in is misleading your health. Stay tuned to the end for a surprise announcement! Get Healthy with Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage   FACEBOOK PRIVATE GROUP: https://go.courageousfitfemale.com/facebook   ⭐️5 MOST RECENT EPISODES⭐️ 132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today! https://courageousfitfemale.com/episode/132   131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God's Way)! https://courageousfitfemale.com/episode/128  -------------------------- GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com  LEAVE A REVIEW ON iTunes:  http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.

Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains… How do we do that when it's been so long since we were last physically active (exercising consistently like we did in our 20s… remember that)? What can we do to get ourselves slowly back to being active again? In this episode, you'll learn how to do that in 5 doable steps so you can make it happen and you can start today! Ready to learn how to slowly get back to being active again? Press play and let's get started! Truth in Jesus, Jaclyn  Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you'll never lose weight? Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep? Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach.  I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing. Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that's healthy for YOU, and help you to partner with God in the journey. If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today! STEP 1: EMAIL ME jaclyn@courageousfitfemale.com  (Subject line: Coaching with Jaclyn) STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays) —————————— SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage     ⭐️5 MOST RECENT EPISODES⭐️ 131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It! https://courageousfitfemale.com/episode/131  130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You're Feeling Defeated. https://courageousfitfemale.com/episode/130  129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit https://courageousfitfemale.com/episode/129  128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God's Way)! https://courageousfitfemale.com/episode/128  127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey? https://courageousfitfemale.com/episode/127  -------------------------- GET YOUR FREEBIES! (Click “FREE RESOURCES” tab on the upper right-hand side of my website): https://courageousfitfemale.com  LEAVE A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast   SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube  DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention. 

Scripture tells us to come as we are and that God loves us for who we are, regardless of what we look like. So why does our physical health even matter? I am so excited to have Christian Health Coach, Kate Muesing on the show this week to answer that question and to talk about personal health from a Christian perspective. Kate Muesing is passionate about helping people connect their health and their faith so that they can create a lasting healthy lifestyle that honors the Lord. She lives in South Florida with her husband and three children. Listen to Kate's thoughts now! Stories and Thoughts Kate shared: Growing up in a children's pastor's home and loving Jesus. Discovering that Jesus also cared about her personal health after having her third child. Becoming a health coach with a network marketing company, and realizing that there was a gap in the health, fitness, and diet industry: faith. Her clients who had the most success had a deep seated faith in Jesus. Healthy living leads to lives of faithful enduring service and the mental ability to love others well. God asks for ALL of us, our entire body, and Jesus exemplified that on the cross. The majority of non-medical health issues are "heart" issues. The Five Health Habits Kate teaches her clients: Exercise, Nutrition, Sleep, Hydration, and JESUS. Any habit needs to hold up to three things: sustainable, attainable, and wise. Valuable Resources: Get into your Bible, any Christian author who writes on health from a faith perspective. Take-away Thoughts from Kate: "What I saw and what God revealed to me while I was doing that was that there's a gap in the health and fitness and diet industry. And that gap is faith." "My clients who had the best success, the most lasting success and results, were the ones who had a really deep seated why, and it always came back to Jesus." "There are so many places in scripture where God asks for ALL of us. And ALL doesn't just mean your spirit, your soul, your serving, your time, or your money. It means your whole body. I mean, Jesus was a great example of that. He gave His entire body as a sacrifice. So why would we not give Him our entire body?" "There is no shame. There is no condemnation for where you are. But the truth is that you don't need to stay there." "Every single one of my clients has told me that pursuing Jesus as a part of their healthy journey was the most impactful piece. This was the piece they were missing." "If it's sustainable, attainable and wise, you do it and you make it stay, you do it until it becomes a part of who you are." Resources we mentioned: The Bible: Check out the YouVersion Bible App! Kate's Website Kate's Facebook Page Revelation Wellness Podcast Enjoy our show? Please give us a good rating (5 stars appreciated) and leave a review on Apple Podcasts or Spotify! Follow us on Social Media: Facebook Instagram Twitter LinkedIn Find us on the web at www.tasteandseepodcast.com! Want to support our ministry? Buy Jo

After listening to this episode, you must be more prepared and inspired to transform into a healthier and more energized entrepreneur.What we walk about?1:00 Who is Lisa?3:00 How did Lisa become a health and transformation coach?5:20 Explaining cycles and rhythms that are part of our life and what to do with them9:38 How to stay a sane and healthy entrepreneur?10:42 Quick fixes for staying/becoming healthy25:17 What exactly do we need to put into our bodies?28:00 But healthy eating takes so much time?31:49 Where can we find more about Lisa?Mentioned:https://lisaohata.com/Book your Optimal Health Strategy Session here. 

Our special guest today is Kate Muesing, a wife, mom of 3 boys, and a Christian Health Coach! She loves to help women create a Biblical foundation for health habits that last! Kate shares so much goodness in this episode from her conviction about stewardship of her body and children, to tips on how we as busy moms can live by example. She gives us some incredible tips for taking care of our selves, not just physically but mentally and spiritually, as well as tips for getting nutritious foods into our children and husbands too. Kate's program helps women dig into their spiritual health and mindset in conjunction with their health goals or weight loss goals, because she knows and believes that everything flows from the heart. Get more Kate over on her facebook page at https://www.facebook.com/kate.muesing or follow her on Instagram @yourchristianhealthcoach. --- Send in a voice message: https://anchor.fm/intentional-abundance/message Support this podcast: https://anchor.fm/intentional-abundance/support

I don't know about you, but there have been times in my life when I've been doing SO great with my health that I almost feel like a peacock walking around, showing off those beautiful feathers. Okay, I've never had some Victoria Secret body – nor do I want one, by the way – but I've had seasons of life when I felt SO great, so pumped, so full of feeling GOOD that when I have had the stumbling blocks…you know, “life happened,”…I struggled to keep my hands out in front of me and not fall. Does that make sense?A few months ago, I met someone by the name of Kate Muesing. She's a Christian Health Coach, wife, and mother of 3 boys. The interesting thing about Kate is she helps women create a Biblical foundation for their health habits so that healthy is a lifestyle, not a program or season!Today, I am sharing a conversation we had together that I believe will put a brand-new spin on how you see your health, your successes, your failures, and even have a lightbulb or two go off about something you may be missing, but totally attainable, to truly bring a whole life of wellness. Not only that, but she shares 5 simple habits you can start TODAY in order to live a healthier life - I think you'll be intrigued by the 5th one!Connect with Kate at:InstagramWebsiteConnect with Courtney at:FacebookInstagramEmail: courtney@imperfectlypollyanna.com

EPISODE NOTES:And if GOD's original intent is for us to only consume seeded fruits and veggies for food, how and when did mankind (you & I) start eating outside of GOD's intended nutritional guide?In this episode I will speak on how the disobedience of mankind caused sin to manifest. Specifically, lustful cravings, discontentment, & self destructionKey Points of Discussion:Mankind's disobedience caused every sin imaginable to enter the earth. Mankind started to steal from GOD's kingdom by killing and eating animals. What we eat is not GOD's will- what HE originally intended and graciously restored us back to.How disobedience got mankind kicked out of Eden/GOD's presence/Kingdom and conformed to the unhealthy eating practices of this fallen world.How losing focus changes our perspective and leads to self destruction. Scriptures:Genesis 1:29-30 KJVGenesis 3:6 AMP1 John  2:16 AMPProverbs 16:18 Genesis 1:31 Genesis 6:9 AMPGenesis 6:21 AMPGenesis 1:29 KJVGenesis 7:2-3 AMPGenesis 7:8 AMPHebrews 10:22 NIV/NLT1 Peter 5:10 NLTHebrews 1:3 NLT/AMPJames 4:7 AMPJohn 10:10 Titus 2:12 NLTHosea 4:6 Exodus 3 AMPHerbal Products:http://www.rebirthherbalshop.comConnect with Julius:Instagram: @Ministry_of_Nutrition 

Tune in to hear about how one online Health Coach, Dani Nicole came out of the new age movement in her life, health and business. For the first, Dani is speaking about the trend in the marketplace of "healing yourself." Be sure to listen and learn about the many health modalities floating around online that are filled with deceit and empty promises.  Connect with Christian Health Coach, Dani Nicole: IG:  https://www.instagram.com/daniellanicolewellness/ Website: https://www.daniellanicolewellness.com/bloom  

EPISODE NOTES:As Born Again believers, we must ask ourselves in every life matter: What is GOD's original intent? Being that we must eat to live, it's vital that we consume foods that contain the highest quality nutrients  rich.So that we can maintain and sustain optimal health, which consist of a strong immune system and physical wholeness.And there's no other food richer in nutritional value  than GOD's intended food provision (Genesis 1:29 & Genesis 2:9). Key Questions:Are you aware of the specific foods GOD provided & intended for HIS children to eat?.Are we spiritually blind to GOD's nutritional word: regarding what we should eat as Believers/a Born Again/Children of GOD/Sons of GOD?     2.  Did you know that GOD commanded/instructed us to eat Whole foods?Key Points of Discussion:Our identity and why its hard for the world to see us as Disciples- one who lives a consecrated life. A life set apart for GOD's purpose in the fear of GOD.Honoring GOD with the food we eat.Breakdown of GOD's divine power, glory, and goodness.Define the word flesh (meat).Define the word meat and breakdown how GOD referred to seeded fruits and vegetables as "meat" in the Bible.Why The Nutritional Word of GOD is apart of God's grace making it relevant today.The significance of The Ministry of Nutrition.Scriptures:Deuteronomy 14:2-3 AMPLeviticus 11:44-45 AMPHosea 4:6 KJV2 Peter 1:3 NIVGenesis 1:11-12 NLT & AMPGenesis 1:26-27 NLTGenesis 1:29 KJVGenesis 1:30 KJV & AMPGenesis 1:31 NLT & AMPGenesis 2:9 AMPGenesis 2:16-17 AMPGenesis 9:3 AMPProverbs 4:20-22 NLTHerbal Products:http://www.rebirthherbalshop.comConnect with Julius:Instagram: @Ministry_of_Nutrition 

My group coaching program will also focus on individualized nutritional planning.  This nutritional planning includes a 1:1 session where you will complete a detailed questionnaire.  Be ready to dig DEEP!  You will provide information on diets/programs you've tried in the past.  You'll share with me what has worked for you and what hasn't.  You'll also share your food preferences, down to what you do and don't like in your coffee. This information will also include any “triggers” that might put you in a tailspin.  From this information, I will create a personalized nutritional plan.  Together, we will create goals to accomplish during our time together.We will also dig deeply into your “why”.  Sure, you want to lose weight, but being overweight is so much deeper than that.  I find that, many times, my clients haven't previously taken the time to understand their “why”.  I will lead you through an in-depth exercise to help you discover your “why”.  We will discuss why it is important to be healthy and what healthy looks like for you.  We will dig deep into Scripture that supports our health and weight loss journey.I'll provide a 30-day devotional series to accompany our individual and group work.  The devotions are 15-20 minutes long, accompanied by a journal workbook with basic graphics to explain the program.  Throughout your 6 months of group coaching, you will also be assigned an accountability buddy from within your group.  These will change monthly.  You'll share your goals, progress, setbacks...all of it.  This will all be approached from a Biblical perspective.God designed His people to be a community with one another.  We are designed to have a strong “cloud of witnesses”, to provide Biblical support to one another.We will use Voxer, a free walkie-talkie app, to keep in contact with one another.  Voxer preserves your privacy with your phone number, but provides a safe, free way to connect with me and your group.As your Christian Health Coach, I will be checking in with you periodically to see how you are doing, answer questions, etc.  This is in addition to the three 1:1 sessions we will have together throughout your time with me.You will have access to videos each month to help support you as you make your simple, sustainable shifts.  Everything we do will be rooted in Christ, cleaning out our hearts as He prepares us for the journey as well as ensuring you are ready to fly on your own at the end of our time together.As a Christian Health Coach, I will help you to “suit up” for your battle, armed with Scripture as well as information to help you combat temptations.We are overcomers through Christ.  We are covered through Christ.  Christ first loved us.  We are image bearers and created in His image, which is such a beautiful thing.We will see you live in your wholliness with God, as we are wholly, healthy Christian women.  God will work through us so that we may be able to really use our spiritual gifts, beginning with weight loss.  The group is filling quickly, so please reserve your spot today!l!  If you'd like more information on the program, please contact me at erinkaycoaching@gmail.com or by Facebook Messenger.  If you'd like to sign up for the program, please fill out this short form. Support the show (https://www.paypal.com/donate?hosted_button_id=5MZ4ALNN9G9DS)

EPISODE NOTES:The Ministry of Nutrition- what I refer to as The Nutritional Word of GOD is a Biblical nutrition guide intended for all mankind. I don't believe anybody is a stranger to The Ministry of Nutrition. We are all aware of GOD's Nutritional Word. Only thing is that we were spiritually blind and lacked biblical understanding. But, thanks be to GOD because we now we have clarity!

GOD never intended for us to be enslaved to any manmade diet and JESUS' death, burial, and resurrection restored us back to a wholesome lifestyle.The healthy way of GOD is nothing like the customs, traditions, or cultural practices of this broken world. It is new and living. It goes beyond knowledge and science, yet both are present. And requires wisdom and understanding.Just like our salvation required the blood of JESUS, our health requires GOD's intended food provision.Shop all natural herbs:http://www.rebirthherbalshop.comConnect with Julius:Instagram: @Ministry_of_Nutrition 

This week on You Were Designed for Greatness, I talk with Kate Muesing. We talk about all things depression and her amazing story to health in her life.*If you enjoy this podcast, please leave a review on whatever platform you listen, and share on social media. It means the world to us, and helps us spread our message farther to more people who need it.*For more info about Kate's work as a Christian Health Coach or to contact her go to https://www.instagram.com/yourchristianhealthcoach/To claim the FREE Discovery Session that Donna mentions at the end of the podcast, go to https://www.ivibrantliving.com/1-on-1-coaching/Song: Jacuzzi by Vodovoz Music ProductionsPodcast Produced by ThunderstruckMG

Walk Run Soar is a podcast about the intersection of faith and running. We help runners and walkers who lack purpose with their exercise routine (or lack of routine) and long to experience God in a more meaningful way while they walk or run. We are here to run with you, to pace you, and to inspire you with weekly devotionals, scripture, interviews with Christian runners and walkers, and quick coaching tips. . Shawn is a marathon and triathlete coach, as well as a 6-time Ironman. Dorina is an avid mommy runner, Track & Field Coach, and published author. More details at www.DorinaGilmore.com. . Jen Roland is a Christian Health Coach, certified personal trainer, behavior change specialist, mama, and teacher by trade. Jen helps people gain confidence, clarity and accountability for their healthy journey. . We chat about: -the importance of soul care and wholeness -what we can learn from injuries -the power of community -coaching for transformation . Connect with Jen at www.jenroland.com. Sign up there for her newsletter, free devotionals, recipes & workouts! , You can also find her on Instagram at @JenRoland & Facebook at @CoachJenRoland. --- Send in a voice message: https://anchor.fm/dorina-gilmore-young/message Support this podcast: https://anchor.fm/dorina-gilmore-young/support