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For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner child. This conversation is full of tangible tools and soul-deep reminders that the path to wholeness starts from within.What You Will Learn[00:07:04] How nervous system patterns from childhood affect adult behavior.[00:08:04] Why shame and self-rejection often surface in dating and professional settings.[00:09:34] How childhood experiences shape emotional survival strategies.[00:12:36] What reset breathwork is and how it supports deep energetic release.[00:14:27] A breakdown of what happens during a guided breathwork session.[00:16:26] How breathwork helps release unprocessed emotions stored in the body.[00:17:58] The link between breath, self-worth, and internal reprogramming.[00:18:32] A beginner-friendly explanation of tarot and its role in intuitive healing.[00:21:35] How tarot readings work as a co-creative spiritual practice.[00:23:43] What “the Self” means in parts work and how to access it. Want to Hear More from Hero Cait? Check Out These Episodes!Yoga and Our Path to Peak PoseFind Serenity through Sound HealingReleasing Physical and Emotional Tension with Thai BodyworkLearning to Be (and Feel) PresentLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

We're looking back at some of the most inspiring moments from Chandler's conversations with psychotherapist and EMDR specialist Jen Baumgold. On this Hero Highlight, Jen guides us through understanding trauma (big and small) and its profound effects on our nervous systems, relationships, and self-perception. From navigating shame and isolation to honoring protective mechanisms and employing healing practices, Jen shows us that we all carry stories that can be reshaped. Learn how to start embarking on a path toward healing by honoring your struggles, fostering compassion for yourself, and making peace with your past, one step at a time.What You Will Learn[00:07:47] How trauma can manifest and become “stuck” in our nervous systems.[00:09:12] Why we form subconscious stories about ourselves — and how to interrupt them.[00:10:25] The power of resiliency and honoring your ability to heal.[00:11:45] How healing trauma helps us trust ourselves again.[00:13:18] What resourcing is and why it's an essential step in healing.[00:16:58] Why small T trauma is often minimized and misunderstood.[00:18:15] The role shame, embarrassment, and loneliness can play in trauma.[00:19:13] Techniques for resourcing and choosing protective or nurturing figures.[00:21:59] How journaling and compassion aid in navigating difficult stories.[00:23:04] The significance of treating yourself with kindness and understanding. Want to Hear More from Hero Jen? Check Out These Episodes!Process Your Past for Peace in the Present with EMDRThe Role of Resourcing in EMDR & Healing TraumaWhat We Say To Ourselves Matters, Including Negative Self-TalkYour 'Little t' Traumas Matter TooLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Jen BaumgoldWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of our energy. From overcoming self-sabotage to embracing manifestation, this episode invites you to challenge your inner critic and become the "conscious creator" of your life. What You Will Learn[00:07:04] What manifestation means—and how it actually works.[00:09:00] Why your energy and beliefs shape the future you experience.[00:11:00] How to soothe your inner child while showing up as your adult self.[00:12:12] Why healing old beliefs can shift your entire emotional reality.[00:14:30] How joy and “high vibration” create momentum toward your goals.[00:16:30] Why you can't love who you are while resenting your past.[00:18:30] How to reframe suffering and find meaning in your past challenges.[00:19:24] The meaning of "self-sabotage" and how your nervous system affects it.[00:21:21] How choosing a second, kinder thought can transform your mood.[00:24:33] Why many of us feel safer in stress than in true happiness—and how to shift that.Resources MentionedThe Big Leap by Gay Hendricks (Book)   Want to Hear More from Hero Katie? Check Out These Episodes!The Mindset Makeover: Healing for HappinessManifestation Masterclass with Mindset Coach Katie WeeHow to Combat and Heal Anxiety For GoodSelf-Sabotage: Learn to Stop Standing in Your Own WayLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with Astrologer and Author Ophira Edut. Together, they explore astrology as a rich system for understanding yourself, your purpose, and the season of life you're in. From breaking down horoscopes and birth charts to explaining retrogrades and zodiac archetypes, Ophira brings humor, heart, and clarity to what can often feel like a mystical topic. What You Will Learn[00:07:11] Why Ophira and her sister wrote The Astrology Advantage to make astrology more practical.[00:09:30] Why traditional astrology can feel overwhelming — and how the I AM system simplifies it.[00:13:00] How zodiac “qualities” drive personality, not just sun signs.[00:16:07] How astrology can help you feel safer being your full self at work.[00:23:00] What a retrograde really is — and why it gets a bad reputation.[00:25:00] A powerful forgiveness ritual to use during retrograde seasons.Resources MentionedThe Astrology Advantage by Ophira & Tali Edut (Book)The Power of Now by Eckhart Tolle (Book) Atomic Habits by James Clear (Book)  Want to Hear More from Hero Jacques? Check Out These Episodes!Awaken Your Healing Abilities with AcupunctureAccess the Power of Self-Worth with AcupunctureThe Gut-Life Balance: How Acupuncture Assists with Digestive DiscomfortHow to Live Consciously in a Digital WorldLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Ophira EdutWebsite | Instagram | YouTubeChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

We revisit some of the most memorable moments from Chandler's conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn't just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level. From explaining how stress and digestion are intertwined to helping women return to their inner knowing, Jacques brings ancient practices into a modern, relatable context. This episode is for anyone feeling overwhelmed, disconnected, or simply curious about how energy work and body-based healing can support emotional transformation.What Will You Learn[00:07:06] How acupuncture supports the body's internal communication and energy flow.[00:09:00] Why acupuncture can release long-held emotional or physical tension.[00:10:30] How treating one part of the body can affect another through energetic meridians.[00:13:00] Why recognizing choice and agency is essential to healing.[00:17:30] The role of nature, music, and joy in everyday healing practices.[00:19:00] How East Asian medicine views digestion through a holistic lens.[00:22:30] Why emotional stress often manifests as physical symptoms.[00:24:00] How busy women can reconnect with their inner knowing.[00:26:30] The emotional toll of being mentally pulled in too many directions.[00:31:00] Why fulfillment must come from within—not from achievement or status. Want to Hear More from Hero Jacques? Check Out These Episodes!Awaken Your Healing Abilities with AcupunctureAccess the Power of Self-Worth with AcupunctureThe Gut-Life Balance: How Acupuncture Assists with Digestive DiscomfortHow to Live Consciously in a Digital WorldLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Jacques DepardieuWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

We're diving into the most impactful moments from Chandler's conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way. You'll hear insights on how conditioning shapes our self-perception, why your nervous system plays a key role in how you operate, and how understanding your unique energetic blueprint can help you live with more clarity, confidence, and compassion for yourself and those around you. What You Will Learn[00:07:06] What human design actually is — and how the system blends science, energy, and personal experience.[00:08:01] Why human design is meant to be experimented with, not just studied.[00:09:38] How to start using human design to guide a purpose-driven career pivot.[00:11:00] How life experiences contribute to conditioning and self-doubt.[00:13:32] Why imposter syndrome is universal — and how human design can help you move through it.[00:15:00] The three key elements to focus on when you're new to human design.[00:17:00] How knowing your energy type, strategy, and authority can simplify decision-making.[00:18:30] Why understanding your child's chart can support better parenting.[00:22:30] A practical approach to helping kids navigate boredom using yes/no binary questions.[00:27:06] How embodying your authority leads to a more aligned sense of purpose.Want to Hear More from Hero Zach? Check Out These Episodes!Human Design and the Blueprint of YouNuturing Intuition: Using Human Design to Empower Parents and ChildrenCombating Imposter Syndrome and Career Uncertainty with Human DesignHow Human Design Types Coincide with Decision-MakingLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Zach CarlsenWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

I’ve heard it said that for people who are suicidal, it isn’t that they hate life, it’s that they hate life the way that it is. It’s not even about wanting to end their life, it’s about wanting to end their pain. But sadly, so many find themselves slipping to the point of brokenness where it seems so difficult or at times impossible to see an opportunity for change or a brighter tomorrow. Today’s guest has a similar story of wanting the pain to stop in his own life! After a difficult upbringing and some challenging moments in his own personal life, Casey Temple, found himself pulling the trigger with every intention of ending his life. BUT GOD had different plans! Rather escaping the pain, Jesus brought him purpose, hope, and healing in the midst of it! Through Recovery Alive, a revolutionary church-based response to human brokenness, rooted in the power, people, and process of the Christ-centered 12 steps, Casey found the freedom he always longed for! Now getting to serve as the Chief Operating Officer of Recovery Alive, Casey can say with complete confidence that God has radically transformed his life, addictions, and testimony. We are excited to share his journey with you, with the hope that it will be a steadfast reminder to you that it is NEVER too late, and there is ALWAYS hope! Find Out More About Recovery Alive: https://www.recoveryalive.com Hear More of Casey’s Testimony: https://www.youtube.com/live/N0oaZbPCsxk?si=YCgHjNUkXnRIGw5G Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) reframe their understanding of faith, community, and healing. Whether you're rethinking religion, feeling disconnected from your spiritual roots, or simply craving a deeper sense of meaning, Lizzie's guidance invites you to reimagine your relationship with the divine. Together, Chandler and Lizzie explore the intersection of motherhood, grief, ritual, and embodied faith — with honesty, humor, and deep reverence for mystery. What You Will Learn[00:07:06] How spiritual experiences often feel strange, wild, or chaotic — and why that's okay.[00:08:40] The difference between spirituality and religion, and how they can work together.[00:11:50] What ancient prayers can teach us about vulnerability and safety.[00:14:27] Why spiritual community is essential, even when it feels uncomfortable.[00:16:55] How sacred stories connect us to something greater than ourselves.[00:18:19] The harm caused by the belief that “God hates us” — and how to reframe it.[00:20:15] Practical advice for exploring or re-entering a spiritual community.[00:24:18] How prayer can model accountability and repair in everyday life.[00:26:30] A powerful devotion for anyone struggling with forgiveness.[00:28:50] What it means to live a “wounded and whole” life.Want to Hear More from Hero Lizzie? Check Out These Episodes!Spirituality, Religion, and the Rhythm of Our LivesFinding Spiritual Connection and Healing Through CommunitySpirituality for Emotional Resilience and Cultivating HopeForgiveness is Part of the Healing JourneyResources MentionedGod Didn't Make Us to Hate Us by Rev. Lizzie McManus Dale (Book)Let's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Rev. Lizzie McManus-DailWebsite | TikTok | Instagram | PodcastChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler's conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start tuning in. If you've ever felt stuck in your body, disconnected from your intuition, or unsure how to release what you've been holding, these bite-sized clips are for you.What You Will Learn[00:07:43] How fascia restrictions can create emotional and physical imbalances.[00:09:05] Why true healing involves addressing the full body, not just the site of pain.[00:10:49] The link between chronic pain, belief systems, and stored emotion.[00:12:18] How unprocessed emotions stay in the tissue until they're safely released.[00:15:26] Why people often fear healing when pain becomes part of their identity.[00:16:55] How stored emotion can rise to the surface through subtle bodywork.[00:19:57] How myofascial release can relieve exhaustion and restore energy.[00:21:49] Why women often carry unrecognized emotional weight in their fascia.[00:27:00] How body image wounds often stem from small, early-life comments.[00:30:09] The power of reclaiming agency in your healing journey.Want to Hear More from Hero Karen? Check Out These Episodes!Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in NatureLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In the first installment of our new "Hero Highlight" series, we're revisiting some of the most powerful insights from Bonnie's appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie's guidance offers a grounded and empowering perspective.What You Will Learn[00:05:24] How self-abandonment often begins through small, everyday compromises.[00:06:58] Why learning to listen to your body's signals is crucial for healing.[00:08:37] The connection between honoring your "no" and building self-trust.[00:10:18] How staying in misaligned situations leads to deeper emotional pain.[00:12:10] Ways to recognize when you're overriding your authentic needs.[00:13:45] How nervous system dysregulation can mask intuition.[00:15:22] Why grief is a necessary part of returning to your true self.[00:17:00] Understanding the difference between safe discomfort and harmful discomfort.[00:19:46] The importance of patience when re-learning how to trust yourself.[00:21:55] How small moments of honoring yourself compound into lasting change.Want to Hear More from Hero Bonnie? Check Out These Episodes!Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in NatureLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Bonnie HeimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

The world is undergoing its greatest economic revolution since the internet, driven by artificial intelligence (AI), new green tech, and electric vehicles (EVs). Andrew Brill welcomes venture capitalist Tommy Stadlen, co-founder of Giant Ventures, to explain how AI is reshaping the economy and transforming our lives, why fixing climate change is the century's biggest investment opportunity, and how EVs will dominate the car industry by 2035. Discover the trillion-dollar trends shaping our future—and learn how to invest in and benefit from this new era of innovation. Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://bit.ly/4a7fpqU Chapters: 0:59 - Giant Ventures: Purpose-Driven Tech Founders 2:27 - Competing with Tech Giants: Startups vs. Incumbents 4:03 - Finding the Needle in the Haystack: Venture Capital Strategies 5:59 - Can Public Investors Access Private Markets? 7:15 - AI: The Platform Shift Bigger Than the Internet 9:53 - Can AI Fix Healthcare? Revolutionary Innovations 12:11 - Climate Change is Real: Turning Crisis into Opportunity 16:48 - The Economic Cost of Ignoring Climate Change 18:18 - The Impact of Withdrawing from the Paris Agreement 20:50 - IRA Dollars in Red States: Republican Infighting on Climate 23:10 - Nuclear Renaissance: Powering the Future Safely 26:20 - Energy Innovations: Meeting the Demand Explosion 28:58 - Oil and Gas: Can It Ever Be Green? 31:18 - Tariffs and Climate Tech: Rising Costs, Falling Cooperation 33:35 - The EV Revolution: Are We Nearing Saturation? 37:22 - EV Charging Solutions: Unlocking the Urban Market 38:06 - Outlook for 2025: Stay Alive Till 25 39:00 - Giant Ideas Podcast: Where to Hear More from Tommy Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #Wealth #Finance #AI #ArtificialIntelligence #ClimateTech #CleanEnergy #ElectricVehicles #Investing #TechInnovation #FutureTrends #GreenEnergy #Sustainability #EVs #InvestmentOpportunities #TechRevolution #Innovation #ClimateChange #Startups #TrillionDollarTrends #VentureCapital ____________________________________ IMPORTANT NOTE: The information, opinions, and insights expressed by our guests do not necessarily reflect the views of Wealthion. They are intended to provide a diverse perspective on the economy, investing, and other relevant topics to enrich your understanding of these complex fields. While we value and appreciate the insights shared by our esteemed guests, they are to be viewed as personal opinions and not as investment advice or recommendations from Wealthion. These opinions should not replace your own due diligence or the advice of a professional financial advisor. We strongly encourage all of our audience members to seek out the guidance of a financial advisor who can provide advice based on your individual circumstances and financial goals. Wealthion has a distinguished network of advisors who are available to guide you on your financial journey. However, should you choose to seek guidance elsewhere, we respect and support your decision to do so. The world of finance and investment is intricate and diverse. It's our mission at Wealthion to provide you with a variety of insights and perspectives to help you navigate it more effectively. We thank you for your understanding and your trust. Learn more about your ad choices. Visit megaphone.fm/adchoices

GEORGIA RADIO - Y'all won't want to miss this! Country music artist Robby Johnson is sitting down with Matt Jolley on GeorgiaRadio.com this Wednesday, November 20th, at 12 PM ET (Noon) to chat about his latest release, Road I'm On. Robby's down-to-earth charm and heartfelt music have made him a favorite with fans, and he's ready to share the stories behind his newest tunes.His latest release, Road I'm On, is packed with the kind of soul and storytelling that makes country music special. And just in time for the holidays, Robby's festive new song, “Oh! Santa, Please,” is spreading Christmas cheer on stations across the country this season.Robby's also still riding high on the success of his September single, “More Than You Think.” Released just in time for National Grandparents Day, this heartfelt song is a tribute to the grandparents who love and support their families in ways big and small. It was premiered by RFD-TV and has struck a chord with listeners, even landing a spot on Spotify's All New Country playlist.Talking about the song's inspiration, Robby shared:“My grandparents, Olivette and Lionel (Leo), played a huge part in raising me, and I wish they could see who I've become. They worked so hard to help make ends meet and give us a better life. This song is my way of saying ‘thank you.'”If you haven't heard it yet, you can check out “More Than You Think” at onerpm.link/440825580583.A Journey Built on Hard Work and HeartRobby Johnson's journey to country music stardom is as real as it gets. Starting out as a factory worker who sang on his shifts, he got his first big break when someone gave him a demo session as a Christmas gift. From there, he packed up and moved to Nashville in 2012, where he teamed up with industry greats Jimmy Nichols and Frank Myers.His first big single, “South Of Me,” made it into the Top 20 on the Music Row Breakout Chart and even got him a performance on The Late Show with David Letterman. His debut album, Don't Look Back, produced by James Stroud, put him on the map, with songs from some of Nashville's best writers and a guitar solo by Vince Gill.Tune In and Hear More!Make plans to tune in to GeorgiaRadio.com this Wednesday at 12 PM ET. Robby will be talking about his music, his journey, and the meaning behind songs like Road I'm On and “More Than You Think.”Keep up with Robby and all his news at his official website and follow him on social media:TikTok | Facebook | X | Instagram | Spotify | YouTube#georgiaradio #mygeorgiaradio #robbyjohnsonmusic #countrymusicSupport this podcast at — https://redcircle.com/georgia-radio/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the US government engaged in out-of-control spending, we are looking at tax increases in the coming years. And even if Congress does not pass official tax hikes, we will see the government seizing wealth via inflation.Original article: Be Prepared to Hear More about Taxes, Taxes, Taxes

With the US government engaged in out-of-control spending, we are looking at tax increases in the coming years. And even if Congress does not pass official tax hikes, we will see the government seizing wealth via inflation.Original article: Be Prepared to Hear More about Taxes, Taxes, Taxes

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When to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today's guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health.Amanda talks openly about her personal journey to discover the benefits of delay and how it works in practice. We also bust some myths that women have encountered during delivery, including the facts behind cord blood donation and storage. And finally we give you the tools you need to advocate for delayed cord clamping.Find out more from Amanda at https://waitforwhite.com/Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

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Some women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there.I'm speaking to Lily Yuula, a midwife who specialises in holistic care in a hospital setting, about what your expectations should be on a ward, what is in your control, and how you can make your birthing experience a positive one.Find out more about Lily at www.yuula.co.uk or follow her on Instagram @yuulaofficialPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

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Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth?This week, I'm speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you've been labelled high risk, and how to approach interactions with healthcare professionals so that you feel more cared for and in control.Find more from Alice at www.theheavyweightmidwife.comJoin her Facebook group at www.facebook.com/HealthyPregnancyAtAnySizePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

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Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back' after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it's been a while, and what to look out for in your body to ensure that you don't go too far too quickly.Find out more at www.thebumpplan.comFollow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatesptPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

SHARE this podcast: https://anchor.fm/words-of-life-daily — LINKS to all our podcasts: https://anchor.fm/orthodox-christian-teaching — HEAR MORE at HOMILIES OF FR JOHN FINLEY: https://anchor.fm/fr-john-finley

If you're a regular listener to the show, or you've done a Birth-ed course, you'll know that I really value breathwork in labour, but I hadn't realised the calm that breathwork can bring to pregnancy until I read today's guest's book. This week I'm talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.Find more from Carolyn at www.carolyncowan.comBuy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/Cheeky WipesCheck out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I've got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence WilcockFind out more about Clare and her services at www.clare-bourne.comPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

This episode is essential listening if you're trying to decide whether to labour in a birth centre or midwife-led unit.I'm exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy explains what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen during your labour, how to request a birth centre labour if you are not low risk, and transferring to a labour ward.For more information about speaking to your consultant midwife about out of guidelines care plans see Series 1 Episode 12 Birthing Outside of Guidelines with Guest, Midwife Rebecca SavageYou can follow Issy on Instagram @issythemidwifePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Many parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go about mixed or combination feeding has been scarce, until now. My guest this week, Lucy Ruddle IBCLC, is author of a guide to mixed feeding, Mixed Up, which guides you through all you need to know.In our conversation, we touch on why you might want to mixed feed, we cut through the marketing to what you actually need to buy, and we talk about the emotional journey that many parents face when they can't meet their infant feeding goals.Find more from Lucy, including details of her four books at www.lucyruddle.co.ukPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

With social media platforms increasingly censoring candid images of birth and women's bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women's experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for birth, and how reconnecting with your body through periods, birth and the menopause is truly empowering.Emma Armstrong is a mother, a birth coach and a talented illustrator. Her new book, The Fearless Birth Book, can be found on her website www.thenakeddoula.comYou can share your views and experiences of censorship of women's bodies on social media as part of the CensHERship campaign here - https://docs.google.com/forms/d/e/1FAIpQLSef_zhCZBkjLfIr46XkedZ2vSu6JtF5I_XVl33Lm4yQdWNFVQ/viewformPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Thriller 101 NewsletterWant to Hear More about a Thriller Community? Learn more about Heather LevyCatherine Mack EpisodeConnect with David on TwitterEPISODE INFO:Should you be writing characters first? Or maybe you should develop your plot? How do you write books with multiple timelines? Do you write them chronologically? Or linearly in relation to the thread of the story? Heather Levy is going to cover all this and more!Plus, she struck up a really interesting debate and I'm curious about your take!BIO:Heather Levy is a born and bred Oklahoman and graduate of Oklahoma City University's Red Earth MFA program for creative writing. The New York Times called her Anthony-nominated debut Walking Through Needles “a spellbinding novel at the nexus of power, desire, and abuse that portends a bright future” and the L.A. Times called it “a standout for its frank but sensitive exploration of trauma and desire.” Publisher's Weekly says her thriller Hurt for Me “delivers both heat and heart.” Her novels focus on kink-positive stories centered around badass women. She lives in Oklahoma with her husband, two kids, and three murderous cats. Readers can follow her on X and IG @heatherllevy or on her website at www.heatherlevywriter.com Tweet me @DavidRGwyn

Continuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there's plenty of evidence for its use, right? That's the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to how centralised monitoring changes care in the birth room.In this episode, I'm speaking to Kirsten about her findings, and how you can make an informed choice about whether to use CTG monitoring during your birth.Kirsten Small is a retired specialist obstetrician and gynaecologist, working as an educator, writer, and researcher.Her vision is to promote and protect respectful maternity care for women, babies, families, and their care providers through education and research. She is a feminist and is critical of the patriarchal values embedded within healthcare systems, and particularly within obstetrics and gynaecology. Kirsten is mother to two lovely grown up people. When she's not writing or teaching, she's probably reading, sewing, gardening, or cooking. Find more from Kirsten on her blog - www.birthsmalltalk.com or follow her on Instagram, Facebook or X @birthsmalltalkPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it's time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method.The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood. There's no point in knowing your choices, if you don't feel confident enough to communicate what you want. Understanding how your body works in labour is useless, if you don't have the mindset techniques to manage what you're feeling.. These 4 pillars of birth & parenting preparation are essential to achieving a positive and satisfying birth & early postnatal experience, skip one, as many antenatal courses do, and the whole preparation falls apart. Bringing together a decade's worth of working in maternity care supporting 1000s of families across the Globe, The Birth-ed Method is EVERYTHING you need to prepare for an empowered, satisfying and supported birth & postpartum on YOUR terms.In this episode we explore what the birth-ed method is, why I've made the change and how it can help you.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

There's no question that our next generation are facing unique challenges in modern day culture and society today. As it relates to our young adults, a plethora of research has revealed that one of the biggest challenges they face on a daily basis is loneliness. As we always like to remind people of here on the podcast is that loneliness is unfortunately the invisible illness of our day and age and it's the undiagnosed illnesses that are always the most dangerous and deadly. That being said, we have to help educate, equip, and empower our next generation as to how they can find their hope, purpose, and identity rooted and anchored in Christ while also leaning into the gift of community. Joining us today to do just that is a dear friend and the Young Adult Pastor at Thomas Road Baptist Church in Lynchburg, VA, Steven Thomas. Steven has been entrusted with a powerful voice to invest and speak into the lives of countless young adults over the years. He is a man who truly encompasses what it means to love God and love people! We pray that this conversation would be life-giving in reminding you that we together we can impact and influence this next generation!Hear More about Steven's testimony: https://watch.trbc.org/media/t/1_wobnfset/116662911 Learn More about TRYA: https://trbc.org/engage/adults/young/ TRBC's Youtube channel: https://www.youtube.com/@ThomasRoadChurch 

What was it like to be a first responder at the World Trade Center following the events of 9/11? Most of us remember where we were when we first heard about the planes crashing into those buildings, but we may not know the stories of the men and women who rushed in to help. My guest today is one of the men who responded to rescue the survivors trapped under those collapsed buildings. Dusty Shellhammer is a lifelong first responder and was a member of the National Crisis Response team called into action on 9/11. This incredible story reminds us of the courage, dedication, and unity of all who stepped up to help during one of our nations greatest tragedies.    Hear More 9/11 Stories:  World Trade Center Survivor Brian Branco: Apple Podcasts / Spotify Survivor & Activist Anne-Marie Principe: Apple Podcasts / Spotify Firefighter Michael O'Connell: Apple Podcasts / Spotify Police Officer Tom Wilson: Apple Podcasts / Spotify See omnystudio.com/listener for privacy information.

HEAR MORE at our podcast HOMI,IES OF FR JOHN BETHENCOURT on the Apple Podcasts app and Spotify app: https://anchor.fm/fr-john-bethencourt

Pastor Andy Cass Peek-A-Boo, 'Something Hidden, Something Revealed,' is where we'll be exploring the true image and character of Jesus. Through engaging messages and interactive discussions, we'll delve into the significance of who Jesus says he is. TEXT: Genesis 1:1-3; John 1:4-9; John 8:12; Deuteronomy 17:4-7;John 12: 35 NOTES: "Jesus declaring himself the light of the world would have elicited a strong reaction. His statement would have reverberated through Jewish history, resonating from the creation narrative to the deliverance of the Israelites, from the celebration of Sukkot to the poetic verses of Psalms and Proverbs, and echoing the prophetic declarations of Isaiah, Hosea, and Zechariah. In a single utterance, Jesus would have unleashed a tidal wave of meaning and realization, signifying him as the light for all peoples." - Pastor Andy Cass -Jesus is the true perspective and our new perception BIG IDEA: Our New prescription: Apply light to our souls daily, Once healing progresses, let your light shine into the world as a beacon, and not a weapon. Simply put: Light in verse Light Out The Practice: Jesus as our perspective and perception 1. I need the Holy Spirit 2. I need a Higher Standard 3. I need to Hear More and Speak less

Date Tactics - Escape Room and She Wants Help | 5 Regrets for the Dying | Women and the Stanley Water Mugs | Cute Kid Teaches You How to Get What You Want | Pete Greig - How to Hear More from God | 30-Day Challenge Qualifier - Mysti and the Lite-Brite | Funny Church Bulletins | TobyMac on God's Faithfulness after Loss of His Son | Joy Report - Janice's Tumors are Healed | Family Life Radio's Prayer Journal for 2024

This was meant to be a just 3 min announcement, but based on your reaction to the news Dean Street Society is closing, I felt we needed another moment to just hang and process.   Pay The Value Closing Sale: DeanStreetSociety.com/closing   Also read information shared via email, by clicking “Hear More” at the bottom, and you can catch up on all emails sent since December 1st.

HEAR MORE at THE MINISTRY OF THE WORD: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 +++ SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ +++ SEE ALL OPTIONS: https://anchor.fm/ministry-of-the-word

HEAR MORE at THE MINISTRY OF THE WORD podcast: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 — SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ — ALL OPTIONS: https://anchor.fm/ministry-of-the-word

HEAR MORE at THE MINISTRY OF THE WORD: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 +++ SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ +++ SEE ALL OPTIONS: https://anchor.fm/ministry-of-the-word — A Gospel Homily of Fr Athanasios Haros of ‘Be Transfigured Ministries'.

HEAR MORE at THE MINISTRY OF THE WORD: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 +++ SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ +++ SEE ALL OPTIONS: https://anchor.fm/ministry-of-the-word

HEAR MORE at THE MINISTRY OF THE WORD podcast: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 — SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ — ALL OPTIONS: https://anchor.fm/ministry-of-the-word

HEAR MORE at THE MINISTRY OF THE WORD: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 +++ SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ +++ SEE ALL OPTIONS: https://anchor.fm/ministry-of-the-word — A Gospel Homily of Fr Athanasios Haros of ‘Be Transfigured Ministries'.

HEAR MORE at THE MINISTRY OF THE WORD podcast: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 — SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ — ALL OPTIONS: https://anchor.fm/ministry-of-the-word

HEAR MORE at THE MINISTRY OF THE WORD: APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/the-ministry-of-the-word/id1670682035 +++ SPOTIFY: https://open.spotify.com/show/4zrfqE9QKJ09E9jWr7BVAQ?si=WESYvP_9QqK2kDJRgcvCoQ +++ SEE ALL OPTIONS: https://anchor.fm/ministry-of-the-word

Is it just us or does it feel like we live in a culture where talking is valued more than listening?  I'm sure we all have simply wonderful things to say, but if everyone is talking, then who is really listening?  Join us today as we talk (hopefully not too much) about how listening with the right kind of motivation can really cause our relationships to flourish as we are able to know the people around us better.  Of course, when you know someone better, you will know how to better communicate with them on a deeper level!We look forward to connecting with you over on Instagram where we're engaging the question of happiness every day!You can also subscribe to our newsletter for more happenings in the world of Happy04:57 Nature vs. Nurture: How Family Dynamics Shape Our Communication Styles05:33 The Art of Listening: Why Talking Too Much Can Hinder Our Relationships10:02 The Power of Kindness: How One Person's Awareness Can Change Lives13:29 The Art of Listening: Learning to Talk Less and Hear More in Conversations18:33 Can People Really Change? The Power of Learned Behavior and Compassionate Listening24:12 Breaking Free from the Need to Control: The Power of Shutting Up and Letting Go27:06 The Biggest Problem in Relationships: Why You Are Not Responsible for Fixing Others34:05 The Power of Meaningful Communication: How Valuing Relationships Can Lead to a Happier Life38:04 Creating a Happy Home: The Power of Being Present in the MomentConnect with us on Instagram where we're engaging the question of happiness everyday! https://www.instagram.com/make.a.happy.home/ Subscribe to our newsletter for more on what's happening in the world of Happyhttps://make-a-happy-home.mailchimpsites.com/