The Cook Coterie Podcast

I talk with Janice Noehulani about healing from ancestral trauma, being a healthy empath and what safety looks like. Janice was a teenage runaway because life was safer on the streets than in her own home. She teaches what energy medicine is and how it works.Instagram

In this episode I talk with financial coach Sarah Roller about how our childhoods affect our financial health in adulthood, figuring out our values about money and how to have a healthy relationship with money.Instagram

I talk with  neuroscientist & biochemist turned health & wellness coach Stephanie  Pazniokas about people pleasing, how she recognised her people pleasing tendencies, and it affects our physical health. She shares tips and advice on how to take important steps to get out of a people pleasing mindset and how to start being healthy in all aspects of life.Connect with Stephanie here: https://linktr.ee/sjphealthwellInstagram

In this episode I have a chat with Jon Clark about spending decades with chronic pain, his journey with posture therapy and the use of psychedelics that led to him no longer using a wheelchair.Instagram

I talk with love & confidence coach Navi Bliss about her childhood, her abusive mother and the decades it took for her to get emotionally healthy. She shares what steps to take to get out of a victim mentality mindset and how to stop outsourcing self-worth.Instagram

In this episode I chat with blended family coach Brittney about navigating communication within blended families and how to handle high conflict exes and family members.Instagram

In this episode I have a chat with entrepreneur Joey Lowery about how he went from being fired to making 7 figures after starting his own marketing agency. We also discuss what kind of mindset is needed to run a business successfully, how turning off the news keeps us sane, and how faith plays a role in our everyday responsibilities.Instagram

Host Marie explores the essential path of self-compassion and self-acceptance. Dive into the historical roots of self-compassion, the core building blocks, and effective strategies to avoid self-hatred. Discover how to embrace these principles in your daily life for personal growth and greater well-being.Instagram

In this episode of 'Curiosity Unveiled,' host Marie delves into a topic that resonates with many during the holiday season: dealing with narcissistic family members. Marie provides '5 Things to Do Before You Spend the Holidays with Your Narcissistic Family,' offering practical tools, examples, and strategies for resilience and self-compassion.Schedule a free consultation with me here.Instagram

Join me on 'Curiosity Unveiled' for an exploration of my podcast's transition from 'The Cook Coterie Podcast.' I talk about my commitment to objectivity amidst today's chaos, and look forward to in-depth conversations about family, mental health, and other vital subjects.Schedule a free consultation with me here.Instagram

I have a chat with Charmaine Fuller (who is a coach for neurodivergent  moms) about her experience having a toxic client-coach relationship with a coach she previously hired. We discuss the red flags and green flags to look out for before hiring a coach and share our experiences with setting boundaries with our own clients.Connect with Charmaine here. Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

I have a chat with Philippa Robinson about what it was like growing up with an alcoholic mother.  A couple of years ago, she almost lost sight in one eye. She shares with us how people pleasing survival skills and perfectionism wore her down and how vulnerability aided her back to herself. Connect with Philippa here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

 I have a chat with Daphne Wells about vulnerability, forgiveness and how those 2 things can change the trajectory of our emotional healing journey. She shares with us what it was like growing up in an abusive home, and subsequently marrying an abusive man. Connect with Daphne here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

I have a chat with my good friend Laura Bytheway about us being active members of The Church of Jesus Christ of Latter-day Saints despite growing up in the church with narcissistic parents. Laura is a certified life coach specializing in helping people affected by narcissist abuse to design and create an amazing life. After years of emotional abuse, her clients undo their survival patterns to unveil their true selves, plus more wealth, healthy relationships, peace and love along the way. Laura resides in Houston, TX with her husband and three adorable kids.Connect with Laura here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

In this episode I have a chat with Yvonne Dam who shares with us her story of being a workaholic to becoming the CEO of her own life.  Yvonne's childhood wasn't easy; she grew up knowing how to please, how to be silent and how to say the right things people wanted to hear. When she started working for a large audit firm, at first she did very well. She enjoyed working there, and did rise the corporate ladder- yet, lost herself along the way. Yvonne's mission is to show others they don't have to work 24/7 to become successful. Connect with Yvonne here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14

I was recently on Richard Ostler's podcast "Listen Learn and Love" and am sharing the episode on my podcast as well. I share with Richard what it was like growing up in The Church of Jesus Christ of Latter-day Saints with a narcissistic mother and why I am still a Christian despite the contradictory messages I received in the home I grew up in. Richard is the author of Listen, Learn and Love:  Improving Latter-day Culture and also the author of Listen, Learn & Love: Embracing LGBTQ Latter-day Saints. He is a committed Latter-day Saint and follower of Christ whom I look up to!  Richard's website: https://www.papaostler.com/Join My Community For Women with Narcissistic Parents Schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape &

I have a chat with Stephanie Haynes about how to create a culture of permission in our homes. Stephanie is an education coach and consultant and shares awesome insights on how parents can create health boundaries when it comes to their education and life pursuits.Connect with Stephanie here.Join My Community For Daughters of Narcissistic MothersSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode I have a chat with  Meredith Keith-Chirch about finding her own identity. Meredith was born in Guatemala and adopted at just 7 months old by an American family. She shares with us what is was like growing up in a predominately white community and then exploring her Latina roots as an adult. Connect with Meredith: decolonizingyourhealth.comJoin My Community For Daughters of Narcissistic MothersSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with my friend Aubrie where we share our experiences growing up in The Church of Jesus Christ of Latter Day Saints with narcissistic mothers. Aubrie learned about her mother's narcissism at the age of 29, and she shares with us how learning about psychological abuse has opened up new perspectives in her life. Connect with Aubrie on Instagram.Join My Community For Daughters of Narcissistic Mothers or schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

My husband Jeremy and I have a conversation about growing up with narcissistic mothers and how that has affected our marriage. We also share our healing journey as scapegoats in our families and growth as a couple & parents.Join My Community For Daughters of Narcissistic Mothers or schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with Sasha Morozov where we discuss the question.. Can women really have it all? We also talk about letting go of pressure and how working moms can thrive despite having multiple roles and responsibilities.Connect with Sasha here.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I interview Paul Forchione, who was born with cerebral palsy. It was so severe that the doctors said he would never be able to walk. He shares with us his story of overcoming cerebral palsy and how focusing on his mindset changed the trajectory of his life.Connect with Paul here.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode I have a chat with personal trainer Estelle Olsen who specializes in behaviour change and strength training. She believes that exercise is a way to experience life and we have an awesome conversation about taking care of our physical health in order to take care of our mental health. Estelle lived in China for 6 years so we also talk about the differences between fitness lifestyles in the US and in Asia. She shares with us what it was like to move back to the US during the start of the COVID19 pandemic and her journey in finding her passion as a new business owner.Connect with Estelle on Instagram.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with Theresa Tirk, AKA The Ritual Queen. Theresa was a people-pleaser for decades and is now an author, certified life coach, aromatherapist & reiki energy worker. She shares about her healing journey and how rituals have played role in her healing. She teaches us about self care rituals and gives us tips on how to start having personal rituals that can help us be more intune with ourselves.Connect with Theresa: www.theritualqueen.comSchedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode I talk with my friend Aliyah Campbell about her faith journey, what it was like for us serving as volunteer missionaries at the headquarters for The Church of Jesus Christ of Latter-day Saints and the importance of being our authentic selves. Aliyah shares with us what life is like for her after leaving the LDS church and finding joy in being a mom & wife outside the church.Connect with Aliyah on Facebook & Instagram. Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.

I have a chat with Julia Washington,  a biracial solo-mom on the verge of being an empty-nester. She shares her experience with pregnancy, birth and navigating parenthood as a young mother. We talk about how to parent authentically and how to talk about important topics like racism with our children.I help grown ass adults break their parents' rules! Schedule a complimentary coaching session with me here.Connect with Julia on Instagram! Follow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a conversation with Geoff Seow about his journey from being a drug addict to coaching millennials. He teaches us how to unlock our true purpose and how we can self reflect on what we really want. We also talk about how the digital atmosphere affects how we consume information and how we can be more self aware of our digital consumption.I help people from toxic families get unstuck and find freedom! Schedule a complimentary coaching session with me here.Connect with Geoff: https://linktr.ee/mindaxislifecoaching Follow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I talk with narcissistic abuse survivor Justyna. Justyna shares her story of moving forward from her narcissistic parent while creating her dream life in Germany and learning how to be her own person.  As a coach, I help daughters of narcissistic mothers live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Justyna: @narcmomnomoreFollow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Resources on healing from narcissists:Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Dr. Karyl McBrideDisarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy BeharyDr Ramani's Youtube Channel: https://www.youtube.com/c/DoctorRamaniMental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I talk to spiritual life coach Bianca Johnson about the importance of the body, mind, spirit connection and how that affects our daily actions. We discuss self sabotaging behaviours, why we sometimes take things personally and how we can self reflect in order to have difficult conversations with those we love.As a coach, I help narcissistic abuse survivors live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Bianca: Instagram.com/bianca.m.johnsonBiancamjohnson.com/linksFollow Marie @marieelliscook on Instagram to stay up to date on all Cook Coterie projects. Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode, I interview high performance coach Lillian Victoria after attending one of her events. She shares with us how she found herself and her passions. We discuss why people are afraid of going after what they really want, what self-reflection questions we can ask ourselves and how we can change our mindset. As a coach, I help narcissistic abuse survivors live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Lillian: https://linktr.ee/lillianvictoriaFollow Marie @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

Why am I the way I am? In the first episode of The Cook Coterie Podcast, I share the purpose behind this podcast and a condensed version of my story of growth and healing. After realizing my mother's narcissism, I embarked on a journey to be free of narcissistic control and create a new legacy for the next generation in my family. I share tips on how to find your authentic self no matter what you've been through in life.I help narcissistic abuse survivors live the life they deserve! Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Books I recommend on healing your inner child:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. GibsonThe bible for healing daughters of narc mothers:Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Dr. Karyl McBrideMental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

The Cook Coterie Podcast is about exploring our own thoughts, biases and lived experiences in order to find and evolve our authentic selves.  I help people from toxic families get unstuck and find freedom! Schedule a complimentary coaching session with me here.Follow Marie @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.