Podcasts about project start

The group hopes to "amplify citizen voices" in government decisions about land use.

I have a chat with Charmaine Fuller (who is a coach for neurodivergent  moms) about her experience having a toxic client-coach relationship with a coach she previously hired. We discuss the red flags and green flags to look out for before hiring a coach and share our experiences with setting boundaries with our own clients.Connect with Charmaine here. Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

I have a chat with Philippa Robinson about what it was like growing up with an alcoholic mother.  A couple of years ago, she almost lost sight in one eye. She shares with us how people pleasing survival skills and perfectionism wore her down and how vulnerability aided her back to herself. Connect with Philippa here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

 I have a chat with Daphne Wells about vulnerability, forgiveness and how those 2 things can change the trajectory of our emotional healing journey. She shares with us what it was like growing up in an abusive home, and subsequently marrying an abusive man. Connect with Daphne here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714)Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

I have a chat with my good friend Laura Bytheway about us being active members of The Church of Jesus Christ of Latter-day Saints despite growing up in the church with narcissistic parents. Laura is a certified life coach specializing in helping people affected by narcissist abuse to design and create an amazing life. After years of emotional abuse, her clients undo their survival patterns to unveil their true selves, plus more wealth, healthy relationships, peace and love along the way. Laura resides in Houston, TX with her husband and three adorable kids.Connect with Laura here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088)UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202)AUSTRALIA:Lifeline Crisis Support: 13 11 14

In this episode I have a chat with Yvonne Dam who shares with us her story of being a workaholic to becoming the CEO of her own life.  Yvonne's childhood wasn't easy; she grew up knowing how to please, how to be silent and how to say the right things people wanted to hear. When she started working for a large audit firm, at first she did very well. She enjoyed working there, and did rise the corporate ladder- yet, lost herself along the way. Yvonne's mission is to show others they don't have to work 24/7 to become successful. Connect with Yvonne here.Join My Community For Women with Narcissistic ParentsSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-wordSINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14

I was recently on Richard Ostler's podcast "Listen Learn and Love" and am sharing the episode on my podcast as well. I share with Richard what it was like growing up in The Church of Jesus Christ of Latter-day Saints with a narcissistic mother and why I am still a Christian despite the contradictory messages I received in the home I grew up in. Richard is the author of Listen, Learn and Love:  Improving Latter-day Culture and also the author of Listen, Learn & Love: Embracing LGBTQ Latter-day Saints. He is a committed Latter-day Saint and follower of Christ whom I look up to!  Richard's website: https://www.papaostler.com/Join My Community For Women with Narcissistic Parents Schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape &

I have a chat with Stephanie Haynes about how to create a culture of permission in our homes. Stephanie is an education coach and consultant and shares awesome insights on how parents can create health boundaries when it comes to their education and life pursuits.Connect with Stephanie here.Join My Community For Daughters of Narcissistic MothersSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode I have a chat with  Meredith Keith-Chirch about finding her own identity. Meredith was born in Guatemala and adopted at just 7 months old by an American family. She shares with us what is was like growing up in a predominately white community and then exploring her Latina roots as an adult. Connect with Meredith: decolonizingyourhealth.comJoin My Community For Daughters of Narcissistic MothersSchedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with my friend Aubrie where we share our experiences growing up in The Church of Jesus Christ of Latter Day Saints with narcissistic mothers. Aubrie learned about her mother's narcissism at the age of 29, and she shares with us how learning about psychological abuse has opened up new perspectives in her life. Connect with Aubrie on Instagram.Join My Community For Daughters of Narcissistic Mothers or schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

My husband Jeremy and I have a conversation about growing up with narcissistic mothers and how that has affected our marriage. We also share our healing journey as scapegoats in our families and growth as a couple & parents.Join My Community For Daughters of Narcissistic Mothers or schedule a confidential conversation with me here. Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with Sasha Morozov where we discuss the question.. Can women really have it all? We also talk about letting go of pressure and how working moms can thrive despite having multiple roles and responsibilities.Connect with Sasha here.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I interview Paul Forchione, who was born with cerebral palsy. It was so severe that the doctors said he would never be able to walk. He shares with us his story of overcoming cerebral palsy and how focusing on his mindset changed the trajectory of his life.Connect with Paul here.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode I have a chat with personal trainer Estelle Olsen who specializes in behaviour change and strength training. She believes that exercise is a way to experience life and we have an awesome conversation about taking care of our physical health in order to take care of our mental health. Estelle lived in China for 6 years so we also talk about the differences between fitness lifestyles in the US and in Asia. She shares with us what it was like to move back to the US during the start of the COVID19 pandemic and her journey in finding her passion as a new business owner.Connect with Estelle on Instagram.Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with Theresa Tirk, AKA The Ritual Queen. Theresa was a people-pleaser for decades and is now an author, certified life coach, aromatherapist & reiki energy worker. She shares about her healing journey and how rituals have played role in her healing. She teaches us about self care rituals and gives us tips on how to start having personal rituals that can help us be more intune with ourselves.Connect with Theresa: www.theritualqueen.comSchedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a chat with Julia Washington,  a biracial solo-mom on the verge of being an empty-nester. She shares her experience with pregnancy, birth and navigating parenthood as a young mother. We talk about how to parent authentically and how to talk about important topics like racism with our children.I help grown ass adults break their parents' rules! Schedule a complimentary coaching session with me here.Connect with Julia on Instagram! Follow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I have a conversation with Geoff Seow about his journey from being a drug addict to coaching millennials. He teaches us how to unlock our true purpose and how we can self reflect on what we really want. We also talk about how the digital atmosphere affects how we consume information and how we can be more self aware of our digital consumption.I help people from toxic families get unstuck and find freedom! Schedule a complimentary coaching session with me here.Connect with Geoff: https://linktr.ee/mindaxislifecoaching Follow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

I talk with narcissistic abuse survivor Justyna. Justyna shares her story of moving forward from her narcissistic parent while creating her dream life in Germany and learning how to be her own person.  As a coach, I help daughters of narcissistic mothers live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Justyna: @narcmomnomoreFollow Marie at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Resources on healing from narcissists:Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Dr. Karyl McBrideDisarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy BeharyDr Ramani's Youtube Channel: https://www.youtube.com/c/DoctorRamaniMental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

HARLINGEN, Texas - Tax season is right around the corner. Rev Torres, a paralegal with the Texas Taxpayer Assistance Project, gives this advice: “Taxpayers, get ready now. Organize your correct tax documents so that that your tax return can be accurately prepared.” In the attached podcast, Torres tells taxpayers who are classified as employees which documents they should have when they are ready to file their tax return.  The Texas Taxpayer Assistance Project is a division of Texas RioGrande Legal Aid.Readers and listeners that have tax questions can reach Torres via the web at TRLA.org or via telephone at 956-393-6213.

I talk to spiritual life coach Bianca Johnson about the importance of the body, mind, spirit connection and how that affects our daily actions. We discuss self sabotaging behaviours, why we sometimes take things personally and how we can self reflect in order to have difficult conversations with those we love.As a coach, I help narcissistic abuse survivors live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Bianca: Instagram.com/bianca.m.johnsonBiancamjohnson.com/linksFollow Marie @marieelliscook on Instagram to stay up to date on all Cook Coterie projects. Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

In this episode, I interview high performance coach Lillian Victoria after attending one of her events. She shares with us how she found herself and her passions. We discuss why people are afraid of going after what they really want, what self-reflection questions we can ask ourselves and how we can change our mindset. As a coach, I help narcissistic abuse survivors live the life they deserve! Schedule a complimentary coaching session with me here. Connect with Lillian: https://linktr.ee/lillianvictoriaFollow Marie @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Mental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

Why am I the way I am? In the first episode of The Cook Coterie Podcast, I share the purpose behind this podcast and a condensed version of my story of growth and healing. After realizing my mother's narcissism, I embarked on a journey to be free of narcissistic control and create a new legacy for the next generation in my family. I share tips on how to find your authentic self no matter what you've been through in life.I help narcissistic abuse survivors live the life they deserve! Schedule a confidential conversation with me here.Connect with me at @marieelliscook on Instagram to stay up to date on all Cook Coterie projects.Books I recommend on healing your inner child:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. GibsonThe bible for healing daughters of narc mothers:Will I Ever Be Good Enough?: Healing The Daughters of Narcissistic Mothers by Dr. Karyl McBrideMental health resources:USA:Distress & Lifeline: 1800 273 8255Crisis Text Line: text HOME to 741 741Domestic Violence Helpline: 1800 799 7233Victim Connect: support for victims of crime: 855 484 2846MTC program: maketheconnection.net/resources/spread-the-word SINGAPORE:TOUCHline (Counselling) – 1800 377 2252Institute of Mental Health's Mental Health Helpline (6389-2222)Samaritans of Singapore (1800-221-4444)Silver Ribbon Singapore (6385-3714) Big Love Child Protection Specialist Centre (6445-0400)HEART @ Fei Yue Child Protection Specialist Centre (6819-9170)PAVE Integrated Services for Individual and Family Protection (6555-0390)Project START (6476-1482)TRANS SAFE Centre (6449-9088) UK:Mind: mental health support: 0300 123 3393SANE: mental health support: 0300 304 7000National Stalking Helpline: 0808 802 0300 CANADA:Distress Centre https://www.dcottawa.on.ca/They are open 10am to 11pm EST and you can chat by phone or text. Their number is Distress: 613-238-3311  |  Crisis: 613-722-6914 or 1-866-996-0991 For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/ NEW ZEALAND:Lifeline: 0800 543354Depression Helpline: 0800 111 757 (Text 4202) AUSTRALIA:Lifeline Crisis Support: 13 11 14Beyond Blue: Depression and anxiety support: 1300 22 46 36Rape & Domestic Violence Services: 1800 737 732Men's Line: 1300 78 99 78Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre.

Tell no one. Tell everyone. You choose.

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness#mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness #mentalhealth#cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19 #sgunited #stayhomesg #mentalwellness #mentalhealth #cabinfever #church #onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness #mentalhealth #cabinfever#church#onlinechurch #singapore

We hope that this podcast has been a blessing to our listeners. However, if you do have specific mental health concerns, please seek further advice from your doctor or mental health professional. IMPORTANT NUMBERS TO KNOW: 1. National Care Hotline: 6202 6868 2. Samaritans of Singapore: 1800 221 4444 CHILD ABUSE 1. MSF Child Protective Services: 1800 777 0000 2. Big Love Child Protection Specialist Centre: 6445 0400 FAMILY VIOLENCE 1. Trans Safe Centre: 6449 9088 2. Project Start: 6476 1482 Our Mental Wellness Ministry (MWM) brings you "Soundbites for Sound Minds". COVID19 is unleashing unprecedented changes and unexpected challenges on us all. These may be taking an untold toll on us mentally, emotionally and relationally. In this first series of our MWM Podcasts, our panel of mental health professionals with Pastor Chris Chia answer YOUR questions about cabin fever, anxiety, depression, loss of jobs and virtual overload. We pray this will help lift heavy hearts and burdened minds in a small way, as we point you to Jesus, our Good Shepherd. God bless us, the MWM Team #arpcsg #covid_19#sgunited #stayhomesg #mentalwellness #mentalhealth #cabinfever #church#onlinechurch #singapore

23:22 no Rev Paul Rasmussen full Join us each week for traditional worship and an inspiring message from Senior Mini

17:49 no Rev Paul Rasmussen full wafforde@hpumc.orgwafforde@hpumc.orgJoin us each week for contemporary worship with a vibrant community of Christian believers. With a modern voice, Cornerstone links Bible-based

Productivity is about mind management, not time management. I've been thinking about how this applies to managing your tasks on a day-to-day basis. I've come to realize that as long as you have the proper due dates attached to your tasks, it doesn’t matter what project those todos are for. What matters is your ability to do those tasks in an energy-efficient way. In this week's episode, I share with you how I keep creative work coming with ease all day long. Love Your Work is now fully listener-supported! Patreon supporters are now covering ALL production costs for Love Your Work! Join our wonderful Patreon backers at patreon.com/kadavy. Free Creative Productivity Toolbox I quadrupled my creative productivity. Sign up and I'll send you the tools I count on: kadavy.net/tools Feedback? Questions? Comments? I love to hear anything and everything from you. Leave a review on Apple Podcasts, Tweet at me @kadavy, or email me david@kadavy.net.     Show notes: http://kadavy.net/blog/posts/mental-state-not-todos/

This internationally renowned fashion model has teamed up with Women’s Running Magazine to found Project Start, a collaborative effort to encourage and inspire women to begin their own running journey. She has also launched a size inclusive clothing line for women, Day-Won. While she is termed a “plus -size” model, Huffine is at the helm of models pushing to expand boundaries for curvy models and to eliminate the label “plus” from the fashion vernacular. Candice is a runner and ran the 2017 NYC Marathon. Today’s Guest Candice Huffine is an internationally renowned fashion model. She became the first plus-size woman to be featured in the Pirelli Calendar, a UK Glamour trade calendar. Her A-list work includes being featured in publications such as CR Fashion Book, Italian Vogue (cover), Vogue, W, V Magazine, i-D and Glamour. She has also recently launched a clothing line for the full size range of active women called Day/Won. What you will learn about: How she is living the dream she had as a little girl, despite the fact that she doesn’t have the typical model body type/size. How being slotted into a role as a plus-model, at age 15, allowed her to grow into being a woman with all the curves of a normal woman, and being positive with her body as it is. It was the impetus to grow into a role as a spokesperson for body acceptance. How the body positivity acceptance move is allowing people to feel they are represented. And how it is becoming more acceptable to let our bodies settle where they are meant to be rather than endlessly trying to lose weight to fit into some pre-conceived mold. How she started running in 2015 when her husband dared her to do a half marathon as a part of their annual discussion of their goals for the next year. She first viewed it as just an impossible and unfair dare, but he was so passionate about it she stopped and listened to his reasons. She was inspired by the positive changes in his life when he first took up running, so something in the dare caught her interest. Her first half marathon (NYC half in 2016) was such a learning experience, as she had never trained more than 8 miles and didn’t know what at all to expect. So she psyched herself completely out. But she then used it as a learning experience to move forward. She learned that not only is she susceptible to a dare, but how competitive she could be with herself. It also taught her how important it was to take time for herself to do things that balance you out, and running has been an outlet for that. It has given her time to be meditative and thoughtful. How she found that the running clothing that was available was so uncomfortable and she spent more time adjusting clothing that just didn’t fit her body properly so she spent a bunch of time tugging at things. She decided to found her own brand, Day/Won, launched in the fall of 2017, that made athletic clothing that really fits a woman’s curves and was inclusive across the entire range of sizes. How she used her own brand to stand for causes she felt were important. Inclusivity, sustainability, etc. From giving back to charities, supporting the LGBT community, using recycled materials, making things in the US, digital printing to avoid water waste, and making things to order to save on waste.   Inspirational Quotes: There is always someone listening, being self-deprecating can influence someone and you won’t even realize it. We have to break the cycle of the negative things we say to ourselves. If you commit yourself to a goal, other things you want in your life will fall into place. You have to know it is going to be a slow process but suddenly you start to see the progress you have made and how you have achieved the short term goals that make you proud of what you can accomplish. Run because of how it makes you feel, not how it makes you look. So many women of all sizes are out there doing incredible things, it was time we started dressing them. You stand at the sidelines of a race and see people of all ages, shapes, etc. and it is so inspiring. No one should feel on the outside, you should not have to change to fit in. Explaining and apologizing for our bodies is exhausting and frankly has nothing to do with the bigger picture. Resources: Last week's episode with Dr Rich Willy  Tina4Real Podcast  Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Candice on Instagram Day-Won on Instagram Ps You Got This on Instagram Candice on Facebook Candice on Twitter Day-Won Clothing Thank you to HOKA ONE ONE and Bodyhealth for sponsoring this episode of Running for Real. HOKA ONE ONE® is a running shoe unlike any other. The Bondi 6 was one of the first shoes HOKA ONE ONE® ever created and it’s become a fan-favorite for good reason. Just try it on today and experience the sweetest cushion. Become part of the family. It’s Time To Fly™.. Get two day free shipping using code running4real Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10

Opinion and Sunday Editor Jack Spillane talks with State Rep. William Strauss about commuter rail improvements planned for the SouthCoast. Construction could begin in 2019 and trains rolling in 2022.

Candice Huffine is redefining the modeling industry and breaking barriers for plus-size women. Huffine has appeared in high fashion magazines like Vogue, Harper's Bazaar, W and, most recently, on the cover of Elle magazine. She's shot with major fashion photographers like Steven Meisel, starred in positive body image campaigns for Lane Bryant and has become a champion of size diversity. She is also the founder of "Project Start," a running initiative with Women's Running magazine, that encourages and inspires women to start running. In this episode, Huffine reflects on her career, the evolution of the modeling industry, and her advice for anyone overcoming a challenge. Follow Candice Huffine on Instagram and Twitter: @CandiceHuffine Find out more about Project Start: http://bit.ly/2tDK7TA Follow Project Start on Instagram: @psyougotthis Like what we're doing? Leave a review! ----> http://bit.ly/2ks4f90

Words can be powerful! On this episode, I talk about the mantras, quotes, and phrases that get me through tough runs and hard times. From Broadway lyrics to single words, these are my go-to thoughts for when things get difficult. Things I Mention on This Episode: Hamilton cast album: https://www.amazon.com/Hamilton-Original-Broadway-Recording-Explicit/dp/B0135P6PZA Rachel Platten, Fight Song: https://www.youtube.com/watch?v=xo1VInw-SKc Brian Cristiano on Episode 17 of the Ali on the Run Show: https://itunes.apple.com/us/podcast/17-relationship-q-a-with-brian-cristiano/id1204523870?i=1000384070320&mt=2 Bethany Lyons: https://www.instagram.com/bethanyalyons/ Project Start: https://www.instagram.com/psyougotthis/ Candice Huffine on Episode 11 of the Ali on the Run Show: https://itunes.apple.com/us/podcast/11-candice-huffine-model-runner-founder-project-start/id1204523870?i=1000382698209&mt=2 Project Start on FOX: http://www.fox5ny.com/good-day/215494645-video Keltie Knight: https://www.instagram.com/keltieknight/ The Lady Gang podcast: http://theladygang.com/ Keltie Colleen in Dance Spirit: http://www.dancespirit.com/uncategorized/Dance-team_diva_Kickline_queen_Commercial_champ_Keltie_Colleen_can_do_it_all/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Even if you don’t know her name, you definitely know her face! Candice Huffine is a well-known model, represented by IMG Models, with a seemingly never-ending resumé. She has appeared in the pages of Vogue, W, and Glamour (and on the cover of Vogue Italia), has walked the runways at New York Fashion Week in shows for Christian Siriano, Sophie Theallet, and Prabal Gurung, starred in DNCE’s “Cake by the Ocean” music video, is in Target’s latest TV commercial, and was featured in Lane Bryant’s highly publicized “I’m No Angel” and “Plus is Equal” campaigns. She was also the first plus-size model to appear in the Pirelli Calendar. Candice is also a runner! She ran her first half marathon, the New York City Half Marathon, in 2016, and will be running it again this year to celebrate her one-year racing anniversary. Last year, Candice launched the Project Start initiative on Instagram, encouraging new runners to band together and empower each other. In November 2016, she appeared on the cover of Women’s Running magazine. Candice grew up in Washington, D.C., but now lives in Brooklyn, NY, with her husband, Matt Powers, and their puppy, Jerry Brows. Apologies for Ellie barking in the background at the end. She really wanted to join the discussion about body image! Show Notes 3:30: United Airlines NYC Half: http://www.nyrr.org/races-and-events/2017/united-airlines-nyc-half 5:00: Color Me Rad 5K: http://www.colormerad.com/ 5:30: Susan G. Komen Race for the Cure: http://ww5.komen.org/findarace.aspx 5:50: November Project: http://november-project.com/ 6:00: Follow Candice’s Husband, Matt Powers: https://www.instagram.com/themattpowers/ 8:40: Project Start: http://womensrunning.competitor.com/2016/09/inspiration/project-start-5-runners-stories_65371 37:40: V Magazine editorial from 2010: https://models.com/v-magazine/v-size-2.html, 38:40: Italian Vogue cover: http://www.vogue.it/en/vogue-curvy/seen-in-vogue/2011/06/belle-vere, http://www.vogue.it/en/vogue-curvy/glam-and-curvy/2011/12/candice-huffine 39:50: Pirelli Calendar: http://nymag.com/thecut/2014/11/pirellis-first-plus-size-model-on-tokenism-candice-huffine.html, http://www.refinery29.com/2014/11/78178/pirelli-calendar-2015, http://www.huffingtonpost.com/2014/07/25/candice-huffine-pirelli-calendar_n_5620376.html 43:00: Women’s Running cover: http://nymag.com/thecut/2016/11/candice-huffine-on-the-runners-body-new-running-club.html 48:30: Project Start on FOX5: http://www.fox5ny.com/good-day/215494645-video 1:02:10: Adidas Boost: http://www.adidas.com/us/boost 1:02:30: ENELL sports bras: https://enell.com/ 1:06:45: Jerry Brows: https://www.instagram.com/jerrybrows/ 1:09:45: Candice’s running playlist on Spotify: https://open.spotify.com/user/candicehuffpow/playlist/6hAq7BKE0ygB6yHNmAaq55 Follow Candice: Instagram: https://www.instagram.com/candicehuffine/ Twitter: https://twitter.com/candicehuffine Strava: https://www.strava.com/athletes/13850897 Project Start: https://www.instagram.com/psyougotthis/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

On this episode, I share my list of the top 10 people (and one dog!) who have had the most profound impact on my life since becoming a runner. Show Notes: 10. Bethany Lyons Follow Bethany on Instagram: https://www.instagram.com/bethanyalyons/ Lyons Den Power Yoga: http://lyonsdenpoweryoga.com/ Bethany Lyons on Ali on the Run: http://www.aliontherunblog.com/2017/02/27/bethany-lyons-soulcycle/ 9. Emily Faherty Follow Emily on Instagram: https://www.instagram.com/emfaherty/ November Project: http://november-project.com/ 8. Sara Beaney Follow Sara on Instagram: https://www.instagram.com/sarabeaney/ 2016 New York City Marathon Recap: http://www.aliontherunblog.com/2016/11/07/new-york-city-marathon-2016-recap/ 7. The Sweat Squad Kelly Hogan: https://www.instagram.com/kellyhoganrd/ Lindsay Kos: https://www.instagram.com/lindsaykos/ Meggie Smith: https://www.instagram.com/mbsthinks/ Susan Pass: https://www.instagram.com/susanruns/ Megan Harrington: https://www.instagram.com/meganireneh/ The Day I Felt Like a Runner blog post: http://www.aliontherunblog.com/2011/05/25/the-day-i-finally-felt-like-a-runner/ 2011 Hamptons Marathon recap: http://www.aliontherunblog.com/2011/09/25/i-am-a-marathoner-the-official-hamptons-marathon-recap/ 6. Mary Wittenberg Follow Mary on Instagram: https://www.instagram.com/marywruns/ New York Road Runners: http://www.nyrr.org/ Virgin Sport: https://www.virgin.com/richard-branson/introducing-virgin-sport Project Start: http://womensrunning.competitor.com/2016/09/inspiration/project-start-5-runners-stories_65371 5. Ellie 4. Coach Cane Follow Coach Cane on Instagram: https://www.instagram.com/coachcane/ Nicole Sin Quee: https://www.instagram.com/sinquee/ Episode 2 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/03/01/episode-2-brian-cristiano-married-someone-crohns-disease/ 3. Brian Cristiano Follow Brian on Instagram: https://www.instagram.com/boldceo/ 2. Emily Halnon Follow Emily on Instagram: https://www.instagram.com/emilysweats/ Episode 1 of the Ali on the Run Show: http://www.aliontherunblog.com/2017/03/01/episode-1-ultramarathoner-emily-halnon/ 2012 Manchester City Marathon recap: http://www.aliontherunblog.com/2012/11/06/from-413-to-351-my-manchester-city-marathon-recap/ 1. Meghan Conroy Follow Conroy on Instagram: https://www.instagram.com/mcon28/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Alison Desir is a runner, writer, and blogger, and is the founder of Harlem Run. She was the driving force behind the recent Run 4 All Women, a run from Harlem to Washington, D.C., that raised more than $100,000 for Planned Parenthood. Alison is also the creator of the Harlem One Miler, which is in its third year and will expand to Detroit, MI, later this year. Alison and I talked about how running helped her through a period of depression, how she created Harlem Run, which now boasts 250 people at its workouts, and what her plans and goals are for the Harlem One Miler. Follow Alison: Twitter: powderedfeet Instagram: powderedfeet Blog: http://www.powderedfeet.com Follow Ali: Instagram: aliontherun1 Twitter: aliontherun1 Blog: http://www.aliontherunblog.com 2:20: Harlem Run: http://www.harlemrun.com/ 3:30: Team in Training: http://www.teamintraining.org/ 4:00: Rock 'N' Roll San Diego: http://www.runrocknroll.com/san-diego/ 12:20: Follow Amir: https://www.instagram.com/alacrityamir/ 12:45: Follow Mary Arnold: https://www.instagram.com/maryarnold79/ 13:15: Meet Kai: http://www.harlemrun.com/bios/ 16:40: Harlem United: https://www.harlemunited.org/ 17:00 Harlem One-Miler: https://harlem1miler.com/ 23:00: Run 4 All Women: https://www.gofundme.com/4Women4AllWomen 27:50: AM Joy Clip: http://www.msnbc.com/am-joy/watch/women-run-to-march-for-planned-parenthood-860218435670 32:40: Finish Line Physical Therapy: http://finishlinept.com/ 45:00: Project Start: https://www.instagram.com/psyougotthis/ 45:00: Candice Huffine: https://www.instagram.com/candicehuffine/ 1:00:00: Mary Wittenberg: https://www.instagram.com/marywruns/ Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Managing interactive projects (websites and apps) ain't easy. And it takes a special kind of personality to make sure all the necessary steps are followed and the feedback, deliverables, research, […] The post 024 Managing an Interactive Project Start to Finish – Part 1 appeared first on The Creative Agency Podcast.

Managing interactive projects (websites and apps) ain't easy. And it takes a special kind of personality to make sure all the necessary steps are followed and the feedback, deliverables, research, […] The post 025 Managing an Interactive Project Start to Finish – Part 2 appeared first on The Creative Agency Podcast.

Create a series of checklists to help with managing project start-ups.