Podcasts about feed yourself

Pastor John Keating The author of Hebrews was writing to a group of Christians who had converted from Judaism. The entire book of Hebrews aims to encourage discouraged Christians. In these chapters, the author draws upon their Jewish experiences by referring to Jesus as their compassionate and helpful High Priest.  Hebrews 5:4-5a, 7-9 (NLT)- Jesus's role in our lives is not limited to the one who brought us Salvation.- Because of His sacrifice, He is qualified to be this High Priest on our behalf before God! - A High Priest in a Jewish community would spend time reading the Torah, sharing stories of their Jewish heritage, and explaining or answering questions about passages of the Torah people didn't understand.  This relationship with the High Priest was intended to be intentional and ongoing and help people grow in their understanding of who God was. - The author reminds Christians that their relationship with Jesus should be intentional and ongoing!  If you have a daily relationship with someone, you know them, experience them, and value them! The encouragement is to see Jesus as the High Priest with us daily, be intimate in prayer, and appreciate Him so much that we are compelled to know Him better! Doing this could transform our lives… but we get this warning of reality!!! Hebrews 5:11 (NLT)- Airplane Christian- Romans 10:17 (NLT) Hebrews 5:12-6:3 (NLT)- This is for seasoned Christians- Baby Christians vs. Maturity- Pastor isn't feeding me…- Feed Yourself.- Psalm 34:8 (NLT)How mature is your faith?  What level of influence does Christ have on you?- Imitation of Christ Hebrews 7:26-28 (NLT)

In this episode, fellow sports and eating disorder dietitian, Leslie Schilling, shares insights into the damaging effects of diet culture, especially when within safe spaces like schools, churches, athletic teams, and healthcare settings. We cover a range of topics from the harmful impacts of chronic dieting, the intersection of sports nutrition and eating disorders, and how messages from diet culture influence athletes and general health practices.  Leslie is a seasoned dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She has worked with recreational, high school, collegiate, and professional athletes and performers, including the 2014-2015 NBA Memphis Grizzlies and performers of Cirque du Soleil in Las Vegas, NV. Leslie has been accepted into The National Speakers Association (NSA) and has been invited to provide nutrition programs and presentations to teams and professionals across the nation. She reviews and writes for national media outlets like US News & World Report, professional and consumer publications. She is also the creator and co-author of the book Born To Eat and the owner of Schilling Nutrition, LLC, a private consulting practice in Las Vegas, NV. Leslie's latest book Feed Yourself is available everywhere books are sold.  00:00 Introduction to Mind Your Fitness Podcast 00:50 Meet Leslie Schilling: A Journey from Gymnastics to Dietetics 02:16 Leslie's Professional Path and Private Practice 03:48 Nutritional Challenges in Performance Arts 06:07 The Intersection of Sports Nutrition and Eating Disorders 09:14 The Importance of Asking the Right Questions 13:58 Leslie's Book: Feed Yourself and Diet Culture 22:07 Diet Culture Myths and Their Impact 25:18 The Impact of Nutrition on Health and Performance 25:58 Grief and Realizations in Nutritional Therapy 28:47 The Connection Between Dieting and Eating Disorders 30:47 The Dangers of Diet Culture 33:09 Navigating Misinformation in Nutrition 36:43 Advocating for Healthy Nutrition in Athletics 43:34 Personal Reflections on Fitness and Wellness 46:54 Conclusion and Final Thoughts  

When women come to me to work together on their nutrition, I always end up hearing so many sad stories. These women are living lives where they've been skipping meals for years in order to lose weight. When they do eventually end up eating, they are terrified of carbs or eating over the 1,200 calories we've all been conditioned to think is a "magic" number. The nutrition world has come so far, and yet, the bad advice given years ago just won't seem to go away.  When your goal is weight loss, you do need to be mindful of the calories you consume. However, when you aren't eating enough, your weight loss efforts can be hindered as well. Let's talk about 3 reasons why you should actually be eating MORE in order to lose weight.  In this episode, we cover: Eating more (not less) to lose weight How the restriction of calories can lead to self-sabotage  How the right type (not just the amount) of food matters Why adequate calorie consumption is essential for optimal health in all areas LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

There is a strong correlation between our nutrition and mental health. Unfortunately, the American diet is overloaded with processed foods that can lead to an increased risk of depression, cognitive impairment, and ADHD. On the flip side, a diet that centers around nutritious whole foods can actually help prevent many mental illnesses in most cases.  Here are four tips for improving your own mental health through a tried and trusted nutrition approach.  In this episode, we cover: How your mental health is closely related to what you eat Ways to ensure adequate physical and mental health Tips to promote overall wellness through nutrition  Adequate calorie consumption for brain health LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Food dye is a chemical substance that was created to give food an artificial color, therefore “enhancing” the appearance and appeal of the food. There is quite a bit of controversy over the safety of food dyes, with some groups claiming they are toxic and lead to all sorts of medical issues, while other groups agree they are completely safe for consumption. In the last 50 years, food dye consumption has increased by 500%. Can you guess who are the biggest consumers? That's right…CHILDREN. So in this episode, I want to have an honest conversation and separate fact from fiction so you can make an informed decision about the use of food dyes in your own home.  In this episode, we cover: The dark truth about food dyes What is food dye? Potential side effects from food dye and who it impacts most How to empower your kids to make informed decisions surrounding food dye LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

If you are eating healthy and working out intentionally with a plan and you aren't losing weight, there may be a legitimate reason. It doesn't mean your body is broken. It doesn't mean your metabolism is shot. Most importantly, it doesn't mean you have no chance for change.  Here are 3 common reasons you may not be seeing the scale move and some tips on how to get the weight loss going once again.  In this episode, we cover: Three reasons you aren't losing weight Tips to jumpstart weight loss after reaching a plateau  Benefits to tracking your food The importance of sleep Setting realistic expectations for weight loss LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

All of us with school aged children are gearing up for the back-to-school routine, and it can be stressful. When we think about all that has to be done, it can be daunting. We have to get the kids up, dressed, breakfast on the table, snacks and lunch packed, be a taxi driver to after school events, get dinner on the table, and it adds pressure to an already busy life. While these tips won't take away the entire back-to-school burden, they will help make the transition from relaxed to structured much easier.  Check out this episode for my top 3 back-to-school tips and quick recipes for busy days ahead!  In this episode, we cover: Back-to-school made easy Quick recipes for busy days Feed Yourself Food Club monthly recipe membership LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Join the Feed Yourself Food Club (monthly recipe membership) here! Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

I have been a certified nutrition coach for 7 years, and I still cannot get over hearing all the crazy diet myths that have been passed down through the years. Almost every day, I hear someone bring up a myth about health and nutrition that will not die. This is one of the biggest reasons I feel it's part of my calling to help spread God's truth about our bodies and how to feed them as He intended. I also feel like it's my duty to spread the word about the science behind the facts and help debunk some of these insane myths. Check out this episode for the top 10 nutrition myths that just will not go away.  In this episode, we cover: Nutrition myths that won't go away Science debunking the biggest nutrition myths Helpful nutrition tips that actually work LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

We have reached the point of summer where people start to get discouraged about the progress they've made toward all the goals they set at the beginning of the year when they decided they wanted to work on getting healthy and fitting into their favorite pair of shorts again. Summer brings so many things to potentially derail you and make you want to throw your hands in the air and quit. You see no reason to try to do it now because it's just too hard There is never going to be a “perfect” time, and there are always going to be excuses. In this show, I'm going to give you tried and true ways to stick to being healthy even when it gets hard.  Check out this episode for my five ways to stay the course when nutrition gets hard. In this episode, we cover: 5 tips to stay the course when nutrition gets hard Navigating obstacles and ditching excuses Looking through healthy living through a Biblical lens LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

I used to live between two extremes when it came to vacation: I would either throw caution to the wind and eat all the food in sight, or  I would stress about how much weight I was going to gain and restrict myself for days to try to get the number on the scale to go down.  I have had several clients come to me within the last few weeks asking questions about what to do while traveling to stay on track and maintain their progress, so I thought it would be a good idea to share some of those tips here on the show. Many of you have worked hard and do not want to lose momentum and progress as you travel, but you also want to relax and have fun and spend quality time with your families. The good news is that you can do both!  Check out this episode for my three tips to staying on track while vacationing.   In this episode, we cover: 3 tips for staying on track on vacation Maintaining progress while you travel Why having a coach can help you find vacation balance LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

A question I get asked quite often: Should I work out when I'm not feeling well?  This is where you have to get really good at listening to your body. Are you in a state of depletion where your body is truly needing rest and recovery to heal, or would some mild to moderate physical activity actually help you feel better?  In this episode, I dive into what to do in each scenario, as well as the best workouts to incorporate on active recovery days so your body can begin performing at its optimal level.  Check out this episode.    In this episode, we cover: Active recovery workouts Keeping active on rest days Working out when you do not feel well LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Our household has been flooded with sickness the last couple weeks, so I thought it would be fun to re-release one of my favorite episodes with my favorite person: my husband, Jordan! We recorded this epiosde back in 2022, and while so many things have changed, so many of them still remain the same. Having a healthy relationship requires commitment. We talk a lot about how important it is to keep God at the center of it all first and foremost. We share about the behind the scenes of our relationship and how we got together including goals, challenges we have faced, parenting, and advice for couples. Above all else, in order to have a healthy relationship we remind you that finding the right one and keeping God in your relationship should be the most important part. If God is not in your relationship, it is not the right relationship. Continue to pursue God in all that you do, including in your relationships. This was a fun Q&A with my husband and we hope you enjoy revisiting it! (Be on the lookout for an upcoming episode where we share our latest adventure of becoming a family of four later this year!) In this episode, we cover: Healthy relationships Keeping God center in your relationship  Advice for couples to have a healthy relationship LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Well here we are. Again.In this deeply personal and vulnerable episode, I'm sharing the resurgence of body image issues I've been struggling with as of late.I've created an arsenal to fight this battle. While I typically prefer to walk through something before reporting on it, in this episode I'm sharing ten weapons of faith and mindset to combat this very real fight.Resources mentioned:​Feed Yourself​ by Leslie Schilling​ImproveBodyImage.com​​Compared to Who podcast​​Graced Health + Subscription Community​​Your CORE Strength Parents Guide​ with recommended Instagram accountsSupport the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

This is typically the time of year when people start to think about toning up for the summer. Unfortunately, most people immediately go straight  to crash diets and massive amounts of cardio, thinking that is the solution, even though it never is.  There is so much science with research behind it proving that strength training is the answer to getting toned. You are never going to see tone unless you sculpt it. And that means lifting weights.  Check out today's episode. In this episode, we cover: How to “get toned” for summer The benefits of strength training The research behind how strength training can transform not only your body, but your mind as well LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Did you know there is a science behind sugar cravings and why they can feel so irresistible? The taste of sugar triggers the release of endorphins, giving us a natural “high” and making sugar cravings hard to resist. In this episode, I discuss breaking free from the sugar cycle and regaining control over your cravings once and for all.  Check out today's episode. In this episode, we cover: The powerful connection between sugar cravings and endorphins Effective strategies for reducing sugar cravings and breaking the cycle of addiction The importance of balanced nutrition  LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Just over a year and a half ago, my client, Dawn, decided to embark on a life-changing journey towards better health and overall wellness. By prioritizing her well-being and making positive lifestyle changes, she has managed to shed a whopping 85 pounds to date! As a wife and dedicated mom of boys, she is more determined than ever to lead by example and prioritize self-care. Her journey has been transformative, empowering, and she has learned to embrace every milestone and celebrate every win along the way. Her motto is “do not let the hard days win!”  From transformative insights to actionable advice, get ready to be inspired by her stories of growth, learning, and empowerment. Tune in and join the conversation as we celebrate the power of having a support system and the profound effects of not doing it alone. Check out today's episode. In this episode, we cover: Dawn's experience and how nutrition coaching has impacted her life. Putting fears to rest  Learning to prioritize positive lifestyle changes LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

On this week's episode, we're joined by Leslie Schilling, registered dietitian and author. We focus on themes in her second book, Feed Yourself, which explores the intersection of diet culture and religion — how diet culture shows up in the safest spaces, including places of worship. We discuss interrogating the church, and how diet culture is perpetuated through its messaging and ideologies. From weight to food choices, to health and morality, to the lies that instill shame and guilt – specifically when it comes to our bodies. I've really admired and respected Leslie for years. We're connected on social media, and hold similar values. I was really looking forward to in this conversation about faith and religion, because it's not something that has been a big part of my life. And this is exactly why I have this podcast – to bring on all different lived experiences; discuss hard things; dig into the nuance and make sure that nuance is shared. I hope you enjoy this one, I know I did. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, about how diet culture shows up in our safest places, is available anywhere books are sold.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Like most families who celebrate, our family has certain traditions that we do each year on Easter. As with most traditional holidays, a lot of these traditions are centered around food and family. Today's podcast episode was inspired by a question I received from one of my current clients inside my 6 week private nutrition program. I am so glad she asked this question because I feel like anyone who has gone on a “diet” has had similar thoughts. On one hand, you do not want to flush your progress down the drain, and on the other hand you do not want to become obsessive and miss out on moments that matter most with your family.  Here are my 3 insider tips for handling the Easter holiday (or any holiday!) while keeping your nutrition in check. Check out today's episode. In this episode, we cover: Crafting your personal food doctrine Giving yourself freedom to appreciate food Easter holiday nutrition insider tips LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

I have realized that most of the time when someone throws themselves into something with an all or nothing mindset, it is truly because they want to do it right. They want a set of guidelines or rules to follow, and then they want to stick to it. When they don't, they assume they failed and they go back to the old habits that bring them comfort because no one likes to feel like a failure. Life doesn't stop happening just because you decide to go on a diet, and if you aren't careful, this is where a bad relationship with food can become worse.  However, that doesn't have to be the case. There is a better way.  In this episode, we cover: Ditching the “all or nothing” mindset Yo-yo dieting and the fear of missing out concerning food Achieving lasting weight loss without deprivation LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design. In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with truth and compassion. In this episode we cover: - How Leslie moved from weight-centered training to a weight-neutral intuitive eating approach in her career - The God story behind her book Feed Yourself - Seeing diet culture as a bigger system of oppression and having compassion for people who don't see it yet  - Facilitating conversations about diet culture without confrontation & the power of the question “Could I offer you another perspective?” - Unearned privilege and social determinants of health - Diet culture's favorite Bible verse to twist - The Daniel Fast and harms of church fasts - How there are no guarantees in health - The lifelong learning and unlearning process RESOURCES FOR EPISODE 61- Feed Yourself with Leslie Schilling Access the Show Notes on the Intuitive Eating for Christian Women website:⁠ ⁠⁠https://intuitiveeatingforchristianwomen.com/feed-yourself-with-leslie-schilling/ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics STEP 2: Get in community! Join our FREE Facebook Community Find the links and more resources on our podcast website:⁠ ⁠https://intuitiveeatingforchristianwomen.com/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away from it. Leslie Schilling, MA, RDN, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. She is the creator and co-author of the award-winning book Born To Eat. Her new book, Feed Yourself, is about how diet culture shows up in our safest places.See omnystudio.com/listener for privacy information.

My goal is to help you achieve lasting weight loss without living in a constant state of deprivation. Deprivation does not just mean feeling deprived, but actually BEING deprived. When women severely restrict calories, it becomes really easy to restrict essential nutrients as well. There's a right way and a wrong way, a healthy way and an unhealthy way, to lose weight. When you decide to give your body what it needs instead of depriving it, your body will respond.  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: Essential nutrients for women while losing weight Ways to include essential nutrients while losing weight Achieving lasting weight loss without deprivation LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Check out Episode 44 on Why Women Need Protein Check out Episode 12 on Why Carbs are Not Evil Check out Episode 1 on Why Fat Doesn't Make You Fat Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

When we think of the term “convenience foods,” we typically think of fast food or microwave dinners,  but convenience foods can actually be good for you! Keeping healthy convenience foods on hand, not only at home but when you are on-the-go as well, prepares you so you don't fall victim to the drive through or concession stand. In this episode, I share a few of my favorite convenience food staples and how to make getting healthy convenient instead of making it hard as well.  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Convenience foods to make your life easier Ways to make getting healthy convenient  Healthy, convenient recipes your family will love LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Download your guide to healthy dinners for women on-the-go Connect with me on Instagram: @rachelmeigsking MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Most of us are chronically tired and overly stressed. So many of us are caught up in the everyday grind that has become the norm of life, and rest for ourselves simply gets put on the back burner. Rest is more than just restoration for your tired body. It's a restoration for your tired soul as well. When we continually try to carry our heavy load in our own strength, we get burdened down. The Lord desires for us to feel light, and to bring our burdens and the things that keep us up at night to Him, and He will give us the rest we need. Instead of stress, we can let go and rest.  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: The importance of rest Find ways to physically rest that work for you Finding true rest in Jesus LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Food can be an idol just like anything else in our lives. It can consume our thoughts, our attitudes, and our actions. It can be something we constantly think about, dwell on, or even covet. Our contentment and satisfaction should be found in Christ alone, and when that begins to fade, food can creep in and take its place. When we put the food we eat or the number on the scale before God, we are truly missing out on what He has in store for our lives because we aren't seeking His face. Instead, we are seeking to hide or heal with food.  Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: How food can become an idol in your life The sin that no one wants to talk about, gluttony, and how to overcome it Turning to God, not food, for comfort Conviction vs condemnation when it relates to taking care of your body LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Leslie Schilling, author of Feed Yourself, joins host Paige Clingenpeel on this week's episode of Embracing Your Season. Leslie is a Registered Dietician, Sports Nutritionist, Nutrition Specialist and specializes in eating disorders. They discuss her book and Leslie shares advice about parenting, health and diet culture. Health isn't just about diet and exercise or the food we put in our bodies. It is so much bigger in terms of mental health, connection and listening to our bodies.Paige's Takeaways:Don't be afraid of food. Food fears are actually more unhealthy than the food itself. If we are looking at food like it's dangerous, that is going to cause stress.  It's going to eliminate the ability to eat healthy foods or to give our bodies the food that it needs.Make additions to your eating, don't tell yourself that you can't have something. If we are telling ourselves “no” that's going to make us lean into rebellion more and eat those things or supplement with something else. Just add to your diet instead.Take a moment and listen to the cues that your body is giving you. Our bodies are divinely designed. They are designed with purpose and on purpose. If our bodies are telling us we need something or we are hungry, listen! WE need to treat our bodies with honor and respect and listen to it.WE are modeling for our kids. If you speak ashamedly about your body, about your weight, about your clothes, your hair or your appearance, our kids are going to pick up on that. This goes for both girls and boys so be mindful of what you are saying. This can affect mental health as well.Paige ClingenpeelQuestions About the Podcast? Email: paigeclingenpeel@gmail.comFacebook: Paige ClingenpeelInstagram: paigeclingenpeelYouTube: Embracing Your Season Sponsored by HomeWordHomeWordLeslie SchillingInstagram: @LeslieSchillingBook: Feed YourselfDiet Free Introductory LetterSchool Weigh-In LetterLetter For Assignment In Diet CultureFood Police LetterOpt-Out Of Assignment LetterSunny Side Up Nutrition Podcast

It's a brand new year, and with that comes LOTS of resolutions for most people. While these are usually fantastic things to strive to accomplish, almost no one finishes the year having completed the things they set out to do at the beginning of the year.  Why do you think this is? Deep in my heart, I truly think that the reason is because we set out to completely change ourselves instead of learning to embrace our God-given bodies and seeking out ways to take care of them.  Every year in January, I hear well meaning people proclaim the mantra “new year, new me.” I would love for you to ask yourself the question, "Why would you want to be someone you're not?" God created you just the way you are. You have quirks, you have tendencies, and you have a unique personality unlike anyone else. You can absolutely work on yourself while also loving yourself through the process.  In this episode, I invite you to start the new year looking to embrace who you are and letting the Lord refine you into just how you were created to be.  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Learning to embrace our God-given bodies Strategies to make enhancements throughout the year Working on yourself while loving yourself LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Sign up here. Connect with me on Instagram: @rachelmeigsking Listen to Episode 4 on Reverse Dieting Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

This week, we are rounding out the countdown of your top played Feed Yourself Episodes!  Over the next few weeks, we have been replaying the top episodes of the year, so if you missed them or just want to hear them again…here they are! Your #1 top episode is…The Battle for Your Mind! There is a serious spiritual battle raging all around us, each and every day. The enemy is seeking to steal, kill, and destroy. And do you know what he wants most?  Your mind.  He knows if he can get inside your mind, he can steal your greatest asset.  Join Kaitlin Rogers (host of the The Comeback Couch podcast) and I for a powerful discussion on the battle for your mind: destroying strongholds, taking thoughts captive, guarding our hearts and minds, and going “through the fire” to help others get to the other side! Kaitlin Chappell Rogers is a former news reporter and ex-NASA social media specialist who now lives out her lifelong dream of being a writer. She is the host of the The Comeback Couch and loves sharing raw stories of hope from people of all backgrounds. A recovering perfectionist and survivor of depression, Kaitlin is a bold mental health advocate and champion for women to love the lives they've been given and see the abundance in front of them. She does this through speaking events, coaching, and regular writings on Instagram. Kaitlin is the mother of two adorable little boys. She and her husband Caleb serve at Church of the Highlands and Kaitlin leads a monthly writing workshop for the women at her local Downtown Rescue Mission. When she's not writing or speaking, you can find Kaitlin traveling to new places, chugging coffee at a cute brunch spot, or loud-laughing somewhere with her favorite people.  Thank you for tuning in! I hope this episode helped you. I'd love to chat more about it on Instagram (@rachelmeigsking)! IN THIS EPISODE, WE COVER: Destroying strongholds Taking thoughts captive Winning the battle for your mind Guarding your heart and mind LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Connect with Katlin on Instagram: @kaitlinchappelrogers Connect with me on Instagram: @rachelmeigsking Buy Kaitlin's book “Not From God.” Buy the book “Peace” by Becky Thompson Subscribe to Kaitlin's podcast, The Comeback Couch Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

This week, we are continuing the countdown of your top played Feed Yourself Episodes!  Over the next few weeks, we will be replaying the top episodes of the year, so if you missed them or just want to hear them again…here they are! Your #2 top episode is…How Do You Take Thoughts Captive? Taking your thoughts captive means you choose what you allow to take up residence in your mind. It means aligning the desires of your heart with what God desires for you and then believing what God desires for you. There's a huge difference in having that head knowledge and truly believing what you know to be true.  It is not God's desire for you to condemn yourself, constantly criticize yourself, and speak negatively toward yourself. Our thoughts have such a massive impact on our lives that it's important to be able to discern between what God says and what the enemy is trying to lead us to believe.  So how do we do this? It's all in today's episode.  Thank you for tuning in! I'd love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: What it means to take thoughts captive How to take thoughts captive LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in hearing more speakers from the Questions Believers Ask Workshop? You can find the event replay here.  Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

What better way to end 2023 with a bang than to countdown your top played Feed Yourself Episodes!  For the next three weeks, we will be replaying the top three episodes of the year, so if you missed them or just want to hear them again...here they are! Your #3 top episode is...Carb Cycling: Is This Weight Loss Strategy for YOU? The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days.  As with any nutrition strategy, carb cycling is not “magic.” It's a tool in the toolbox of techniques that can be used to achieve a desired result.  The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling? I answer all of these and more in today's episode.  Thank you for tuning in! I'd love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: What carb cycling is and what it is not How to implement carb cycling How to know if carb cycling is right for you LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

One of the biggest issues I have with the food industry is how much more money it costs to buy nutritious foods to fuel your family than serving up overly processed foods each and every night. I totally understand when a mom tells me “it's just too expensive to eat healthy.”  I have lots to say about this, however none of it is helpful in actually solving the problem that families are having a hard time being able to afford nutritious food to fuel their bodies right now. So with that, I wanted to offer up a few strategies to help you eat well while staying on a budget.  Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Eating well while staying on a budget Addressing the thought that it's too expensive to eat healthy Strategies to afford nutritious foods Healthy foods I keep on hand in my kitchen LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Check out my healthy Banana Bread Muffin Recipe Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It's a theory and myth that has kept our nation's people sick and overweight. Fat isn't bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it's time to jump off that derailed bandwagon. This episode is a re-release of my very first episode of Feed Yourself! Over the weekend, my family had burgers - not turkey burgers, but real hamburgers - and it made me remember all the days in the past that I too believed the lie of fat making you fat. So friend, I hope you listen to this episode and stop fearing the burger or whatever food it is that you love but have cut from your life out of fear.  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Why fat doesn't make you fat Fat is an essential part of a healthy diet Eating the right kind of fats actually promotes weight loss LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know? Today, we engage in a fascinating conversation with Dr. Danielle Peoples, a skilled author and chiropractic physician, who unlocks the mysteries of the human body and the benefits of chiropractic care.WE DISCUSS:Some of the primary reasons people go to a chiropractor…and why they stayWhy one would go to a chiropractor if they don't have painHow psoas pain demonstrates itselfStories of incredible healing in her practice through chiropractic careConnect with Dr. Peebles:www.stlprohealth.comInstagram: @drdannipFacebook: Pro Health Family ChiropracticRead Leslie Schilling's book, Feed Yourself, then join our inaugural book club on our Free Facebook Group. Submit your questions to Leslie here.Support the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

If you are anything like I used to be, sometimes it feels as soon as your feet hit the floor in the morning, the craziness begins. Getting the entire family ready for school and getting to where you need to be on time can be quite a challenge. That is why putting a morning routine into place is so crucial. With planning, practice, and a little bit of patience, you can nail down a morning routine that prepares everyone in the family to take on the day. Whether you are getting your littles off to elementary, teens to highschool, or just getting you and your spouse out the door, a good morning routine can absolutely work for all ages! Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: Alleviating stressful mornings  Tips and tricks for establishing a solid morning routine Getting enough sleep Benefits of establishing a morning routine LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

How much do you trust your own body? What if we told you that you are born with inherent wisdom to nourish yourself? Join us as we get into an enlightening conversation with Leslie Schilling, author of the insightful book Feed Yourself. Leslie subverts diet culture and its norms, guiding us to reclaim our faith in our bodies' innate wisdom over external devices, like fitness trackers or calorie-tracking apps. We dive into the ways diet culture permeates our lives and its impact on our autonomy.We discuss: What "trusting our body" meansWhy we lost the ability to trust ourselvesGuidance to relearn how to trust ourselves, especially around the foods we particularly loveDiet culture in safe spacesBusting the myth that "your weight secures your righteousness"Get your copy of Feed Yourself hereConnect with Leslie:www.LeslieSchilling.comInstagram: @LeslieSchillingFacebook: @NutritionLeslieX-Health.show - meet the future of healthcareThe X-Health.show brings to you brilliant minds behind programming living cells,...Listen on: Apple Podcasts SpotifySupport the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Has your gymnast ever come to you and said they want to start eating "healthier"? Is this normal? Is it a red flag for something else? How does a parent know when/if diet culture or disordered eating is taking root in their gymnast? Do you know what disordered eating even looks like for a gymnast?In today's podcast, I sit down with a very special guest. My very own mentor and the dietician with whom I do my professional supervision. Leslie has an incredible background in sports nutrition, as well as disordered eating and eating disorders. More than we realize, parents often have complicated relationships with food due to their own upbringing and experiences. And whether we like it or not, diet culture is not only rampant in society in large, but it heavily influences the nutritional advice coaches and parents often default to. Listen to today's episode to learn more. In this episode you'll hear about:The difference between disordered eating and eating disorders and how they fall on a spectrumIs there ever a "safe" way to get a gymnast to lose weight/slim down?A roadmap for parents who might see influences of diet culture or disordered eating in their gymnast and when to seek help Links & Resources The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 4: Relative Energy Deficiency in Sport and GymnasticsLeslie Schilling Instagram and Feed Yourself book link Take the QuizConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com 

Resistance to change is one of the biggest, if not the biggest obstacles when it comes to making lifestyle health changes. You can expect to find resistance, not only from yourself but from others as well. You're going to be doing things differently than you've always done them, and change is hard.  What if you could stop focusing on all the negative “what ifs” associated with change and learned to look toward the positive? Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: The persistence of resistance Resistance to change Changing your mindset around change LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in private one-on-one nutrition coaching? Apply here.   Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of three episodes, Amanda and I have been doing just that in a series we are calling “A Recipe for Weight Loss.”  In this final episode, we are covering ingredient #3: grace. Oh, thank God for that amazing grace...the knowing that you WILL screw up, and yet God gives grace. You can learn from each misstep you take and move forward. Finding the faith that God is working through each better decision you make, even when you can't see the evidence right away. Inside our signature program, A Body of Grace, we literally built the entire program on the premise of grace…and that's why we wanted to finish the series with this crucial ingredient. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know..did this impact how you view God's grace when it comes to weight loss? Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: A recipe for weight loss  God's grace and having grace for ourselves The A Body of Grace 12 week weight loss coaching program.  LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”  In this episode, we are covering ingredient #2: food closer to God's hands than men's. We humans are constantly getting in the way and messing up God's design in a lot of ways, and this even pertains to the food we eat.  God gave us a wonderfully healthy "meal plan" created by Him filled with nutrients and fiber. It's time we go back to what God made and eat food closer to His hands than the hands of men. After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know...what steps will you take today to get closer to eating foods closer to God's hands? Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: A recipe for weight loss  God's design for the food we consume Eating food closer to God's hands than the hands of men.  LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Have you ever wanted someone to just hand you the specific “recipe” for true weight loss?  Well, over the course of the next three episodes, Amanda and I will be doing just that in a new series we are calling “A Recipe for Weight Loss.”  In this episode, we are covering ingredient #1: a true identity. How we SEE ourselves (as a failure, unworthy, inconsistent, undisciplined, etc) is how we ultimately end up TREATING ourselves as we live our lives day to day. We need to do the same… remember who we are and WHOSE we are… and stay focused on the miracles that are happening around us every day. Your identity was gifted to you when you were born - it's rooted in Christ! After listening to this episode, I would love for you to reach out to me on Instagram and send me a message letting me know some ways you will begin establishing and implementing YOUR true identity today!  Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: A recipe for weight loss  Your identity in Christ Discovering your true identity  LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

On today's episode, I had the pleasure of sitting down with one of my very first podcast guests, Eileen Joy to discuss the four buckets of personal finances: saving/investing/giving/spending and the many parallels between your health and wealth. Eileen Joy is The Money Coach for Moms and founder of Money School for Moms™. She teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment. Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: The parallels between your health and your wealth The four buckets of personal finances: saving/investing/giving/spending  How to have a healthy relationship with money LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Download Eileen's FREE gift: 6 Steps to Money Smart Kids Want more details on Money School for Moms? Check it out here.  Follow Eileen on IG: @eileenjoymoneycoach  Interested in nutrition coaching? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

This week, licensed dietitian, Leslie Schilling, joins Kat on the podcast to talk about the sneaky ways Diet Culture infiltrates our most sacred and safest places (think school and even our places of worship!!!). Leslie Schilling is a Master's level registered dietitian who specializes in disordered eating, sports nutrition, family nutrition, and weight concerns. She is a wealth of knowledge and you are going to have your mind BLOWN when you hear about some of the myths she is busting in her brand new book, Feed Yourself. In Feed Yourself, Leslie shares her expertise with the masses, guiding readers as they uncover the lies we've been told about our bodies. We are so grateful for people like Leslie who continue to fight the uphill battle in order to help those who get caught in the webs of disordered eating + eating disorders. There is hope and this episode is a great place to start.  Order Feed Yourself  Follow Leslie on Instagram Learn more about Leslie HERE Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com Heard about Three Cords Therapy but don't know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

Mindset is so important. It shapes who we are and what we believe to be true. Mindset is important for every area of your life – spiritual life included. Your mindset can either help you grow in faith or keep you stuck in old thought patterns. I believe there are 3 important mindset shifts for spiritual growth. 1. See everything as for my good and His glory. This is huge. When you choose to see things as happening to help you instead of harm you, that is where true faith begins. You can align yourself with God's truth for you and who He called you to be when you make this mindset shift. 2. Look at your past with gratitude and grace. Give yourself grace. No matter what your past looks like, give yourself grace. Everything in your life has brought you here for this moment and the life you are living now. Your past shaped you into the person you are. You're still here because you have work left to do and God is here to help guide you through it. You can't change the past but you don't have to stay stuck there. 3. Focus within. All of the answers you are searching for are inside of your already. God gave you your vision AND the ability to follow through with it. The Holy Spirit dwells within you. I cannot wait to see where your walk with God will go when you use these three mindset shifts. When you reframe your way of thinking, you are able to move forward in your spiritual health. Thank you for tuning in! I hope this episode helped you. I'd love to chat more about it on Instagram (@rachelmeigsking)! IN THIS EPISODE, WE COVER: The three mindset shifts that can help you grow in your spiritual health LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Check out episode 1: why fat's don't make you fat! Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Weight loss is not a fast process. At least, it isn't when you do it the right way. You did not gain 10, 20 or 50 pounds overnight, and you won't lose it that way either.  When most people try to lose weight, they go into it with a diet mentality. And why not? That's what we've been taught, right? Diets are restrictive, and with restriction comes taking lots of things OUT of your diet to achieve the results you want. Yes, you can't walk around eating an entire bag of chips and a package of oreos daily,  but you don't necessarily have to walk around in deprivation either. In fact, there are lots of things you need to ADD to your diet when you want to lose weight.  In this episode, Amanda and I give you three things to actually ADD into your diet to achieve the results you want to achieve. We also throw in a bonus tip, so stick around until the end ;-) Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Taking the restriction out of weight loss What to add to your diet for weight loss Changing your mindset around weight loss LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Protein is so important for women when it comes to overall health: it can affect weight loss, mood, bone health, muscle mass, hair, nails, skin…everything!  Protein can be a tricky topic: how much is too much, am I getting enough, and how do I get the best protein sources? I dive in and cover it all in today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Why protein is important for women How much protein is enough The best protein sources to incorporate into your daily diet The benefits to eating an adequate amount of protein LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve into the factors that influence weight, including medications, illnesses, and surgeries, and debunk the myth that body weight can be changed through willpower alone. The conversation takes a deep dive into the spread of diets like OPTAVIA and Gwen Shamblin's Weigh Down Workshop in churches, and the concerning trend of pastors and community members leading others towards these restrictive eating plans. Leslie reflects on her own journey from placing hope in diets to realizing that Jesus is the only rescue needed. The episode also explores the intersection of faith, health, and accessibility to nutritious food. Leslie highlights the privilege of easy access to grocery stores and acknowledges that not everyone has the same advantages. She challenges the notion that nutrition should be the sole focus of our relationship with God, reminding listeners that social determinants of health, trauma, and medications greatly impact one's well-being. Throughout the conversation, Leslie and Heather touch on various topics including shame, the objectification of women within Christian communities, the impact of purity culture, and the intergenerational transmission of body image issues and eating disorders. They also express excitement about Leslie's new book which tackles these issues in an unprecedented way and delves into the infiltration of diet culture in safe spaces like schools. Listeners are encouraged to question external controls and seek inner wisdom, as well as to challenge the messages of diet culture that pervade churches and places of worship. need for safe spaces that promote body acceptance and eliminate harmful messaging tied to worthiness. Ultimately, this conversation serves as a call to remove the lens of diet culture from our interpretation of biblical teachings and to prioritize loving well above arbitrary standards of appearance and perfection. Check out Leslie's brand new book: Feed Yourself available now on Amazon here: https://amzn.to/46ZVf0i (Amazon affiliate link*) Connect with Heather: www.improvebodyimage.com and find out if body image coaching is right for you! Learn more about Leslie at: www.leslieschlling.com Learn about our sponsor, Classical Conversations here: www.classicalconversations.com/comparedtowho Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Every body is beautiful.Do you believe it? Well... you may believe it for HER, or HIM... but do you believe this is true about YOU? I know. I've been there, too. Thinking that either skipping meals, watching my portions, or choosing the healthy option over the treat will make me more beautiful/loved/accepted... YOU NAME IT. BUT! Nothing changes if nothing changes... let's get equip, and take ACTION!It's time to unfriend, unfollow, and BLOCK these lies that are  holding us hostage. MEET LESLIE SCHILLING--a registered dietitian, sports nutritionist, and nutrition therapist. She owns a coaching practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. In addition to running her practice, Leslie has served as a performance nutrition consultant for Cirque du Soleil® and as an expert contributor to U.S. News & World Report, sharing advice on parenting and health. Leslie is the creator of the Born To Eat® approach and coauthor of the award-winning book Born to Eat: A Baby-Led Weaning Guide That Supports Intuitive Eating for the Whole Family. She and her family live in Las Vegas, NV.In this episode we chat about...-3 lies we've been told about our bodies -How our diet-crazed & body obsessed culture has intervened with places of worship-Practical ways to shield our children from diet culture -Easy vocabulary swaps to teach the next generation to love their body + food -The importance of trusting your body & hearing its needs -How we as the church can do better when addressing food + weight loss click HERE to get your copy of, FEED YOURSELF! Friend, I am so grateful for you. I pray you'd look in the mirror and see what God sees. He loves you SOOO much. (and so do I!)I'll see you FRIDAY for a BACK TO SCHOOL PRAYER EPISODE! *I can't wait!* see ya soon!-GBHave you snagged your copy of, "Hi God, it's Me" yet? Click HERE to do so!! Has this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite

Registered dietitian, sports nutrition expert, and baby-feeding expert Leslie Schilling is on today's show to talk about her journey to recognize and identify diet culture and the harm it's caused people of all ages and stages. Today Leslie shares her story-how she used to be the one doling out weight loss advice-but how through years of research and experience- she's come to a different perspective now. Leslie has a brand new book out that releases today podcast titled, "Feed Yourself" (**Amazon affiliate link, see below) that takes a biblical look at the messages of diet culture and how they've affected and harmed so many. In this show, hear Leslie talk about how diet culture has crept into the "safe places" in society. From our schools, doctor's offices, and churches we've learned to accept certain truths about food and our relationship with it that have damaged our bodies and our relationship with eating. Leslie also talks about how many of these messages don't align with what the Bible teaches about eating and food. Listen and subscribe to find out how you can break free from the shaming and harmful messages of diet culture to truly make peace with food and your body. Learn more about Leslie Schilling on her website: https://www.leslieschilling.com Considering homeschooling? Learn more about our sponsor, Classical Conversations, here: www.classicalconversations.com/comparedtowho Are you ready for some extra help in your body image journey? Connect with Heather at: www.improvebodyimage.comto find out more about your best next step to find freedom. **Amazon affiliate links allow a tiny portion of your purchase to go towards the ministry of Compared to Who? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Our mornings matter. The way we set them up, the routine (or lack thereof) we establish…our mornings really set the tone for the day - especially when you are trying to change habits and lose weight.  This is more than just about food. It's about shifting your perspective and making the choice you want to make right from the start.  In this episode, Amanda and I teach you the three basic things you need to lose weight (and keep it off) in your morning routine. Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Establishing a morning routine Things you need to incorporate in your morning for physical, spiritual, and mental health Shifting your perspective and and setting a positive tone for the day LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

This week's episode dietitians Megan and Leslie Schilling talk about diet culture - what is it, what makes it harmful, and some strategies you use to say "adios, I think you're gross!" to diet culture! If you like what you hear, Leslie's new book Feed Yourself, hits shelves on August 1st and it's all about stepping away from diet culture and into your divine design. Pre-Order it now, or find it wherever books are sold! Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator and co-author of the award-winning book, Born To Eat. You can find her on Instagram at @leslieschilling, on Facebook at Leslie Schilling, Sport Dietitian & Nutrition Therapist, or on her website: www.leslieschilling.com

Sleep plays a crucial role when it comes to overall health and quality of life. What happens when you are sleeping contributes greatly to how you feel when you are awake.  In children, sleep also helps support their growth and development. Over time, getting inadequate sleep can increase risk of long-term issues: heart, respiratory, immunity, as well as brain function.  These are just some of the reasons why I wanted to bring on my friend, Kaley Medina, to talk to us all about the importance of sleep and give us some tips on how to get more quality sleep. Kaley Medina, is the Founder of Live Love Sleep, the nation's leading Pediatric and Adult Sleep Coaching Agency. Kaley partners with families worldwide and teaches healthy sleep habits to newborns, infants, children, and adults. Through her unique sleep consulting program, Kaley takes a new approach to traditional sleep coaching and empowers her clients to lean in and love parenting as much as they love their children. Through customized sleep coaching programs, sleep consulting, and shifts in habits, she can help children love bedtime and sleep through the night. As a mother of two, Kaley founded Live Love Sleep out of a void in her postpartum journey to support & educate new families on the importance of sleep. She credits sleep as the foundation needed to be strong and healthy for her family. Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: The importance of sleep How to get more quality sleep LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Book your complimentary sleep training discovery call with Kaley here Grab your free ebook, sample schedule, and sleep guide here Connect with Kaley on Instagram: @baby.sleep.help  Connect with me on Instagram: @rachelmeigsking Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

We all lose motivation at times.  The scale goes up. You binge one night. Your schedule is off for weeks... It's normal. It's also normal to give up at these times. It just sounds easier to give up, not move from the couch, and eat anything and everything in sight. But you don't have to...you CAN keep going and motivate yourself. If you are looking to re-motivate yourself, Amanda and I have some ideas for you.  Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Weight loss motivation What to do when you want to give up Helpful ideas and tips for weight loss LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

The June 16th episode on gluttony caught many listeners by surprise, so today Heather revisits this topic to go even deeper into what the Bible says about gluttony. Heather delves into the topic of gluttony again and provides listeners with tools to think critically about what it means according to Scripture, not bloggers or internet pundits. Today Heather discusses how the Church has historically used manmade created lists of virtues and vices but how it's crucial to interpret them in light of God's word. She also questions how our interpretations of scripture have been influenced by diet culture and encourages listeners to have conversations with their spiritual leaders about this topic, with their Bibles open. Here are some of the resources referenced in today's show: Listen to part one on Gluttony here: https://omny.fm/shows/compared-to-who/what-is-gluttony-really-what-the-bible-really-says John Cassian's 8 Vices: https://www.wenorthodox.com/forum/on-spiritual-life/on-the-eight-vices-st-john-cassian-c-ad-360-c-435 Some interesting thoughts on Evagrius Ponticus and John Cassian from a Catholic priest: https://desertfathers.blogspot.com/2014/02/mysticism-evagrius-ponticus-and-john.html Deuteronomy 21:18 Proverbs 23 Proverbs 24:13 1 Timothy 3 Colossians 2 Today's episode is sponsored by Classical Conversations. Learn more at: www.classicalconversations.com/comparedtowho Have you subscribed to the Compared to Who? show? Do so on your favorite podcast app! Ready for Christian body image coaching? Learn more at: comparedtowho.meSee omnystudio.com/listener for privacy information.

Bringing God into weight loss.    Do you believe that God cares about your weight? Is that a foreign concept to you?  On today's show, I share my personal story of bringing God into my weight loss journey and how that made all the difference - not only in my health, but spilling over into all other areas of life!  Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)!   In this episode, we cover: Bringing God into weight loss Overcoming the shame and guilt surrounding weight loss Overcoming the “Is it selfish to care about my weight?” mentality  Learning to lose weight the “right” way Making weight loss an idol LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

"Live life while you're here. And that's what we're here: we're here to expand and we're here to grow." —Julia Gandy   Anxiety can be a major obstacle in our journey towards inner peace. It can cause us to focus on negative emotions and thoughts, making it difficult to find clarity or direction.    But with patience and self-compassion, we can learn how to manage our anxiety so that it doesn't take over our lives. Through this process, we can learn to accept ourselves for who we are and find the inner peace within us. This week, Daniel and peace advocate, Julia Gandy help us identify the obstacles to achieving peace along with exercises and biohacks we can implement to help us maintain our peace for a lifetime. They also share the importance of setting boundaries, practicing self-care, protecting our balance, and being our own cheerleader.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 01:54 Meet Jersey Girl 04:30 The Struggle for Peace 08:26 Feed Yourself 12:41 The Mirror Exercise 20:29 Attitude Breathing 26:38 Keep Your Balance 32:12 Do Not Limit Yourself 36:52 Why We Don't Have Peace  

"I deserve some ______________" What do you fill in the blank with? Ice cream, donuts, chocolate cake, a bag of chips, a big bowl of pasta?   When do you tell yourself this? After a long day at work?  After you put the kids to bed?  After dealing with "those people" at church, the grocery store, the ballpark, etc?   Well... this way of thinking is causing you to gain weight, my friend. And it's time to stop the excuses and start losing the weight you say you want to want to lose and finally feel good in your skin! Instead, let's talk about what you really DO deserve! (And it isn't to continue feeling the way you do right now)   Check out today's episode. Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: The “I Deserve This” mentality  Emotional eating How to give yourself what you truly deserve and lose weight once and for all LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

It's time to tackle the myth that weight loss is linear.   When you start losing weight, it actually doesn't go down at a nice steady pace. Weight loss is a rollercoaster. The better prepared you are for the ride, the more you will enjoy it and stick with it. On today's show, Amanda Kaldor and I break down the stages of weight loss, including the ones where most women quit and why those stages are actually the WORST times to do so. Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: The stages of weight loss Weight loss is not linear Why you shouldn't give up during a weight loss “plateau” LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Subscribe to Amanda's YouTube channel Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

On today's episode, I am officially announcing something exciting that has been going on behind the scenes!  My good friend and business partner, Amanda, and I have created a brand new program called A Body of Grace. It's been a wild ride, but so fun, and we are truly more excited than ever to work with our clients and watch their transformations unfold. This program is a 12 week program, and it is designed for women over the age of 35 that want to lose weight and feel confident inside and out without extreme measures.  In this 12 week transformative program, you get the tools you need to reset your body back to God's design for your life and feel great once again. So is this program right for you and how to join?  Check out today's episode.   Thank you for tuning in! I'd love to chat more about this and any other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: Losing weight without extreme measures Pushing through discomfort to find true transformation A Body of Grace LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining A Body of Grace 12 week program? Book a call here.  Follow A Body of Grace on Instagram: @abodyofgrace Connect with me on Instagram: @rachelmeigsking Want your official Caffeine, Protein, & Jesus merchandise? Shop here and use the code “BODYOFGRACE” at checkout. Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

How do you take thoughts captive and what does this even mean?  Taking your thoughts captive means you choose what you allow to take up residence in your mind. It means aligning the desires of your heart with what God desires for you and then believing what God desires for you. There's a huge difference in having that head knowledge and truly believing what you know to be true.  It is not God's desire for you to condemn yourself, constantly criticize yourself, and speak negatively toward yourself. Our thoughts have such a massive impact on our lives that it's important to be able to discern between what God says and what the enemy is trying to lead us to believe.  So how do we do this? It's all in today's episode.    Thank you for tuning in! I'd love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: What it means to take thoughts captive How to take thoughts captive LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in hearing more speakers from the Questions Believers Ask Workshop? You can find the event replay here.  Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Encouraging Christian Weight Loss MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

Recorded live during our Wednesday night service on 04-12-2023 For more information visit our website - https://faithchurchlubbock.com Click here to to donate: https://tinyurl.com/fcfcgive

The term “carb cycling” has been trending for several years now, and yet there is still so much confusion surrounding what it actually is and how to do it correctly. Carb cycling may seem fancy, but it is a pretty simple concept: you eat more carbohydrates on some days and fewer carbohydrates on other days.  As with any nutrition strategy, carb cycling is not “magic.” It's a tool in the toolbox of techniques that can be used to achieve a desired result.  The big questions everybody wants to know: will carb cycling work for me and how on earth do you implement carb cycling? I answer all of these and more in today's episode.  Thank you for tuning in! I'd love to chat more about this topic and other nutrition questions you have over on Instagram (@rachelmeigsking)! In this episode, we cover: What carb cycling is and what it is not How to implement carb cycling How to know if carb cycling is right for you LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Did you know that 80 PERCENT of people walk around living in fear, making reactive decisions that are keeping them stuck? Instead of forward projecting about what they really want their future to look like, they are driven by fear and avoidance. This can pertain to anything - starting a business, continuing to work a job you hate, letting other people dictate your time so you never have time to invest in your health, living in people-pleasing and growing resentment…the list goes on and on… In this episode, I dive into the truth that your future self is depending on your current self. Literally every decision you make has an impact on your future self in some form or fashion. The food you choose to eat. The amount of sleep you get. The way you spend your time. The media you consume. It all has an impact.  “No matter what you do, there will be bystanders outside the arena who criticize. They will doubt you. But staying outside the arena means you're overthinking, caught in paralysis by analysis. You're letting fear win.” - Dr. Benjamin Hardy Will you step out in faith today? Your future self is counting on you.  Thank you for tuning in! I hope this episode helped you. I'd love to chat more about it on Instagram (@rachelmeigsking)! In this episode, we cover: Letting go of living in fear Letting your future drive your decisions Your future self is counting on your current self LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Buy the book “Be Your Future Self Now” by Dr Benjamin Hardy Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!  

There is a serious spiritual battle raging all around us, each and every day. The enemy is seeking to steal, kill, and destroy. And do you know what he wants most?  Your mind.  He knows if he can get inside your mind, he can steal your greatest asset.  Join Kaitlin Rogers (host of the newly launched podcast The Comeback Couch!) and I for a powerful discussion on the battle for your mind: destroying strongholds, taking thoughts captive, guarding our hearts and minds, and going “through the fire” to help others get to the other side! Kaitlin Chappell Rogers is a former news reporter and ex-NASA social media specialist who now lives out her lifelong dream of being a writer. She is the host of the newly launched podcast The Comeback Couch and loves sharing raw stories of hope from people of all backgrounds. A recovering perfectionist and survivor of depression, Kaitlin is a bold mental health advocate and champion for women to love the lives they've been given and see the abundance in front of them. She does this through speaking events, coaching, and regular writings on Instagram. Kaitlin is the mother of a one-year-old little boy and is expecting another baby boy in June. She and her husband Caleb serve at Church of the Highlands and Kaitlin leads a monthly writing workshop for the women at her local Downtown Rescue Mission. When she's not writing or speaking, you can find Kaitlin traveling to new places, chugging coffee at a cute brunch spot, or loud-laughing somewhere with her favorite people.  Thank you for tuning in! I hope this episode helped you. I'd love to chat more about it on Instagram (@rachelmeigsking)! IN THIS EPISODE, WE COVER: Destroying strongholds Taking thoughts captive Winning the battle for your mind Guarding your heart and mind LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Connect with Katlin on Instagram: @kaitlinchappelrogers Connect with me on Instagram: @rachelmeigsking Buy Kaitlin's book “Not From God.” Buy the book “Peace” by Becky Thompson Subscribe to Kaitlin's podcast, The Comeback Couch Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Have you been “on a diet” for as long as you can remember? Jumping from one diet to another, seeing success for a while and then stalling out? By continuing this diet cycle and eating less and less, you may actually be CAUSING your body to hold onto the unwanted weight.  It's time to talk about going on a “reverse diet.” Reverse dieting is often referred to as the diet after the diet. It is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you've been restricting calories or not eating enough. It increases your metabolism and prevents fat gain. I know what you are thinking — wait, ladies…eat more?! Yes! When you go through restrictive periods, it is common to see weight loss plateaus. When you decrease your calories and can't anymore, your body stalls out. When you limit the amount of fuel you are taking in, you experience hormone changes and this is where your body will start to suppress or release hormones. Your body is literally saying “feed me!” This even causes your digestion to slow down to absorb nutrients and calories. Your resting metabolic rate decreases which causes your body to redirect all focused energy on vital organs to keep you alive. This is why you will often see brittle nails and hair loss. Your body is focused on keeping you alive, not thriving. Your energy will also deplete. The good news is you don't have to stay there. If you want to eat more without gaining weight or are someone who has been dieting for a long time and you're ready to maintain your current level of body fat, then the reverse diet method is right for you. The hardest part is the mindset. We have been told to restrict and over-exercise and this is simply not how God intended us to be. God created your body to work for you and not against you. Guel your body properly, take care of it, and it will respond.  If you are in a weight loss plateau and feel like you can't restrict anymore – book a call and let's chat more about. It. Amanda and I would love to help you learn how you can actually eat more (fueling your body properly) and not rely on a restrictive lifestyle. Thank you for tuning in! I hope this episode helped you. I'd love to chat more about it on Instagram (@rachelmeigsking)! IN THIS EPISODE, WE COVER: Reverse dieting How eating less is keeping you from losing weight How you can actually eat more and lose weight  Properly fueling your body Living in food freedom LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Interested in joining Feel Wonderful In Your Skin? Schedule a call here Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!    

There are a lot of positive things about social media and being able to connect online. It can be such a great way to keep in touch with loved ones and stay in loop about what's going on in your area, as well as news around the world. As much as I truly love social media, there is also so much negative energy on it. Negative digital experiences can trigger anxiety and depression and affect self-esteem.  Doing a digital detox is a great way to find out if technology is holding you back from truly living the life you were designed to live. The results of unplugging can expand to multiple areas, from being more productive at work to deepening your relationships with God, family and friends.  Here are just some of the benefits of taking some time away from the digital life:  Sharper focus: During a digital detox, you may find that you are more tuned in to your surroundings.  Less stress: For some people, too much information can be stressful and overwhelming.  Better social interactions: When you eliminate digital distractions, it creates more opportunities to pay attention to those around you.  More control of your time: Taking a break from digital devices or media helps you combat compulsive use.  There is ZERO judgment here if you've let the online space and social media creep in a bit more than you'd like these days. In this digital age we live in, it's really easy to do.  I can't wait to hear which version of a digital detox you will do and what steps you will take to improve this area of your health!  In this episode, I cover: Signs that it may be time to digitally disconnect  Benefits of taking some time away from the digital life LINKS AND RESOURCES MENTIONED IN TODAY'S EPISODE: Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness MORE ABOUT FEED YOURSELF: HEALTHY HABITS FOR THE MIND, BODY, & SOUL PODCAST: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

1. The Bible is Essential 2. You Need it Daily 3. Feed Yourself

1. The Bible is Essential 2. You Need it Daily 3. Feed Yourself

(English) In this message Ps Catherine talks about if any good could come our of hard times in these 6 points:(Luke 4:1-2 NIV) “Jesus, full of the Holy Spirit, left the Jordan and was led by the Spirit into the wilderness, (2) where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry.”1.The Father Loves You2.The Holy Spirit is with You(Luke 4:3-4 NIV) “The devil said to him, ‘If you are the Son of God, tell this stone to become bread.' (4) Jesus answered, ‘It is written: Man shall not live on bread alone.'” 3.Feed Yourself the Right Things(Luke 4:5-12 NIV) “The devil led him up to a high place and showed him in an instant all the kingdoms of the world. (6) And he said to him, ‘I will give you all their authority and splendor; it has been given to me, and I can give it to anyone I want to. (7) If you worship me, it will all be yours.' (8) Jesus answered, ‘It is written: ‘Worship the Lord your God and serve him only.' (9) The devil led him to Jerusalem and had him stand on the highest point of the temple. ‘If you are the Son of God,' he said, ‘throw yourself down from here. (10) For it is written: ‘He will command his angels concerning you to guard you carefully; (11) they will lift you up in their hands, so that you will not strike your foot against a stone.'' (12) Jesus answered, ‘It is said: ‘Do not put the Lord your God to the test.'”4.There is Always a Way Out(1 Corinthians 10:13 ESV) “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.” 5.Trust in God's Plan(Luke 4:13-14 NIV) “When the devil had finished all this tempting, he left him until an opportune time. (14) Jesus returned to Galilee in the power of the Spirit, and news about him spread through the whole countryside.” 6.Empowered and Enlarged (James 1:2-4 TPT) “My fellow believers, when it seems as though you are facing nothing but difficulties, see it as an invaluable opportunity to experience the greatest joy that you can! (3) For you know that when your faith is tested it stirs up in you the power of endurance. (4) And then as your endurance grows even stronger, it will release perfection into every part of your being until there is nothing missing and nothing lacking.”

Episode 30: Debunking Common Weight Loss Myths If you have known me for a while, you have probably heard me share about how my husband and I love to watch crime shows, particularly Criminal Minds (we've been watching the series since the world shut down in 2020 - life with a toddler, right?!). There is something so fascinating about watching them debunk certain theories and get down to the real truth of the matter. So I thought it would be fun to do that on the show - debunk some common weight loss myths and share the facts with you instead.  There is SO MUCH misinformation floating around on the internet, and much of it has been proven that it doesn't work or has yet to be proven at all, so it's really understandable why you may get overwhelmed, frustrated, and ready to call it quits before you even get started.  Let's take a few of these common myths and debunk them: once and for all. All calories are equal: All calories are indeed units of energy. That's what a calorie is. BUT this does not mean that all calorie sources have equal effects on your weight and weight loss. For example, calories from protein are different from calories from carbs or fats.  Supplements will help you lose weight: The weight loss industry is completely saturated with juices cleanses, magic diet pills, fat burner pills, weight loss wraps, detoxes, and the list goes on and on and on. There are a few vitamins I do recommend to my clients, but as far as actual weight loss supplements go, very rarely will you find one that is truly effective.  Carbs cause weight gain: Most of the food that God gave us that grows in a garden, on a tree, etc (beans, potatoes, fruit, grains, vegetables) are classified as carbohydrates. These types of carbs given to us by God are incredibly healthy and shouldn't be taken out of our diets. God gave them to us for a reason. Fat makes you fat: As with anything, eating fat in the proper portion is good for you: it's essential actually for optimal brain and heart health. Your body needs fat. Eat less, move more: You can only keep this up so long - it eventually gets too restrictive to maintain. It works initially, but soon your body's metabolic rate will slow down and your weight will begin to increase. These are the BIG ones I see when I talk to clients and potential clients.  Weight loss doesn't have to be as complicated as it's made out to be - it can actually be really simple. If you'd like to have a conversation about how to make it simple for YOU, fill out the application on my site and let's have a conversation! Most of all, I want you to be well equipped on your health journey and know WHY you do the things you do. I hope you enjoyed this episode! If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking   In this episode, I cover: Common weight loss myths Weight loss facts to implement to see results   Links and Resources Mentioned in Today's Episode: Interested in joining Feel Wonderful In Your Skin? Schedule a call here Carbs do not cause weight gain and fat does not make you fat! Listen to my previous episodes covering these topics for more details!  Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Since this is the first episode of a brand new year, I thought it would be fun to dive into something on the forefront of most people's minds…new year's resolutions.  Did you know that almost 50% of people who make resolutions on New Years want to lose weight? Making resolutions is easy, but keeping them is much harder. Typically 80% of new years resolutions fail within the first year with 20% of those being broken in January alone. So if you've made resolutions in the past only to break them within a few weeks…you are not alone.  This is such a vicious and tiring cycle though, isn't it? There is nothing new about a new year if you continue to repeat the same methods over and over and over again. Nothing changes if nothing changes. And you HAVE to be committed to change to begin to see results.  In order to actually keep your resolution this year and for years to come to achieve lasting weight loss, we have to discuss some of the reasons that weight loss resolutions typically fail:  You aren't planning: The plan doesn't have to be hard - in fact, it shouldn't be. It should be something simple and sustainable that you can stick to daily! You aren't committed: Motivation is fleeting. Clearly define your “why” for doing this and find something that truly makes you committed to do the work.  You don't have support: Without support, it's hard to gain momentum and keep the consistency going to follow through.  You set unrealistic goals: When you set unrealistic goals, you set yourself up for failure and disappointment. You forget about grace: Everyone messes up. Don't beat yourself up - just acknowledge the situation, evaluate it, and get right back on track.  Now that you understand why failure is so common, let's discuss how to actually keep your weight loss resolutions this year! You have to track: If you don't track, you don't have the data you need to evaluate to make the necessary changes. Make sure you are eating enough protein! You are doing your body a disservice, both healthwise and in how you want your body to look, by not eating enough protein.  Eat more fiber. Fiber helps keep you full and it helps keep your blood sugar balanced.  Limit added sugars.  Don't be afraid of carbs. I did an entire podcast on why you shouldn't be afraid of carbs, so if you haven't already, please go back and listen to Episode 12: Carbs are not evil! Keep a journal: 99% of the time, the problem isn't actually the food, and until you find the real root of the problem, the behavior will continue.  Hire a coach. And not just any coach, but a good coach. There is no one size fits all approach for everyone, and a good coach knows this. If you would like to explore what it would look like to work with a coach, I encourage you to watch my program video and fill out the application. Thank you for tuning in! I'd love to hear how this episode resonated with you and what tips YOU are going to implement moving forward! I hope you enjoyed this episode. If so, please leave me a rating or review and connect with me on Instagram: @rachelmeigsking   In this episode, I cover: Reasons that weight loss resolutions typically fail Tangible ways to actually keep your weight loss resolutions this year   Links and Resources Mentioned in Today's Episode: Join us for the 5 day weight loss event, Feel Amazing In Your Skin, January 9th-13th: Register Here! Check out last week's episode here! Connect with me on Instagram: @rachelmeigsking Are you looking to improve your relationship with food and end the yo-yo, constant dieting, and make the changes you need while being able to fully live your life? Let's talk more! Submit this form and let's chat! Want healthy lifestyle tips and encouragement? Join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness   More about Feed Yourself: Healthy Habits for the Mind, Body, and Soul Podcast: Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. When most people think about getting in shape and becoming “healthy”, they immediately think about their physical health: losing weight, making exercise a priority, possessing flexibility and endurance, and remaining disease free. But Scripture makes it clear that physical wellness is not the only area that impacts health. In order to be TRULY healthy, we have to focus on four areas: spiritual health, emotional health, mental health, and physical health.  This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together – the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out – ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be.  Grab a cup of coffee and join me as I discuss healthy habits to incorporate in your daily life to propel you forward and FEED YOURSELF on your journey to health in all areas: mind, body, and soul!

Today I'm a guest on Rachel King's podcast Feed Yourself. We discuss how sports had a negative effect on my body image. “Historically, in terms of gender, I think we would we have seen higher numbers of females with the experience of disordered eating, eating disorders, and body image concerns and thoughts,” says Streno. For some perspective, roughly 80 percent of women in the U.S. reportedly are unhappy with the way they look, and 70 percent of ‘normal weight' women report that they want to be thinner. Even between the ages of three and six years old, half of girls worry about ‘being fat.' https://truesport.org/body-image/athletes-struggle-body-image/ Dance and Cheer Team weigh-ins made me really self-conscious of my body and weight. I have two girls and don't want to see them go through the same struggles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grow Your Own SpicesIn the first part of the show, we chat with Tasha Greer about how to grow your own spices. She's the author of the book Grow Your Own Spices. We chat about:The difference between a herb and a spiceSpice-growing ideas for this time of yearSeed-grown spices“Underground” spicesSpices that might already be in your landscapeSpices that a patio gardener can grow in containers and overwinter indoorsFeed Yourself for a YearIn the second part of the show we talk with homesteader, cold cellar, and food storage expert Steve Maxwell for ideas about food storage – even if you're an urban dweller. He's the creator of the online course Feed Yourself for a Year: Select & Store 365 Days of Food.He talks about:The reason for having a supply of stored foodThe advantage of preserving your own food vs. kitsIdeas for urban dwellers to store foodThe importance of stored waterMaking basement root cellarsMaking a roothouseSmoking food

On this episode of The Wednesday Call podcast, your guest host Stephen Davies offers up 8 ways you can fuel your passion and find success with The Alliance.  8 Ways to "fuel" your passion: 1. Give To Get 2. Imagine The Future 3. Don't try --> Do --> YOU Win 4. Go Back To The Beginning 5. Emotionally Efficient 6. Feed Yourself 7. Consistently Productive 8. Enjoy The Journey  If you can work on improving in these 8 areas, you will start to see positive results that will keep you focused on your goals and success.  www.AndyAlbright.com @AndySAlbright https://arc.naaleads.com/ @NAALeadsTheWay @NationalAgentsAlliance #N247RU #DoTheDo #TheAlliance

sent $$$ this week to get liquid for people during the heatwave.it’s supposed to get to 110 degrees. go buy some water or something with electrolites and give cold liquids to people !DOWNLOAD RECORDINGsubscribe to the podcast here: http://feeds.feedburner.com/5432fun(intro by omar)Parsnip “Health” Parsnip 7"S. ARAW TRIO XV “LASSIE” HOT TUB IN TALLINN!Cool american “every little favor” better luck next year vol 3Captain Scrunchie “Shooting Straight” DemoGrandpa Egg “Sucking At The Air (Letter 2)” Underneath The Willow TreeBB & The Blips “Corrections” DemoDrunken Palms “Judy” L A T E RTed Taforo “Feed Yourself” You AreSara Renberg “Take the Summer Off” Night SandsDaymaker “Dina’s” CondosTelepathic “Attack Helicopter” Self CheckoutFrankie Cosmos “Being Alive” VesselCorey flood “Soft” Wish You Hadn’t EPLacroix “all better now” bye byeMichael RJ Saalman “Tell Me I’m Wrong” Wet TouchSister Munch “Apocalypse Chow” Death BreathGood Sign “What Does She Think” DemoEVIL TWINS “Cat Call” EVIL TWINSHurry “The One I Want” Every Little ThoughtBurnt Palms “Back On My Wall” 02/18/17Bell’s Roar “Celebrate” We Carry Us

Episode 137 - Adam Czeisler of Sweet Water! If you have never heard this band you missed out! Thankfully they are back together and making new music. They were very big in Seattle in the 90s. Their songs were all over radio, and they played shows with Pearl Jam, Alice In Chains, Candlebox, and Flaming Lips.  Their second record “Superfriends” was produced by Dave Jerden (Alice in Chains, Jane's Addiction) and is criminally underrated. While the songs “Superstar” and “Feed Yourself” did get some national airplay, the whole record is phenomenal and still sounds great today. Adam tells me the whole story of the band, coming up in the 90s Seattle scene, and talks about the upcoming record and live shows! 0:00:00 - Intro0:01:35 - Church Choir 0:04:52 - Early Bands & Seattle Venues 0:12:00 - Mother Love Bone & Andrew Wood0:16:15 - Computers, Math & Music 0:18:30 - Adam Joins SGM & Recording Demos 0:24:30 - Layne Staley 0:27:00 - First Show With Mookie Blaylock 0:29:05 - Signed by Jason Flom of Atlantic Records 0:35:40 - First Self-Titled Album & Production 0:40:05 - "Superfriends" Album & Singles 0:49:36 - "Suicide" Album & Parc Boys 0:51:10 - Being in the Zone Onstage 0:53:35 - Touring & Shows With A.I.C.0:55:07 - Seattle Camaraderie & Candlebox 0:58:37 - Soundgarden & Chris Cornell1:00:55 - Screaming Trees & Green Apple Quickstep 1:01:39 - Break Up & Reformation 1:04:40 - "Firebird" EP & The Who 1:06:45 - New Record & New Songs & Recording 1:14:35 - Summer Festivals in Europe & U.S. Tour1:16:45 - MusiCares 1:17:30 - Website & Social Media 1:18:58 - Wrap Up Sweet Water website:https://www.sweetwaterrocks.comMusiCares website:https://www.grammy.com/musicaresChuck Shute website:http://chuckshute.comSupport the show (https://venmo.com/Chuck-Shute)

Farideh is back with a brand-new cookbook! And it’s the very first episode of #CakeOnes.Buy the new cookbook from Farideh and the editors of MUNCHIES. It’s called MUNCHIES Guide to Dinner: How to Feed Yourself and Your Friends!Follow Farideh on Instagram and Twitter.Follow CarbfacePod on Instagram and Twitter.

Full Moon...Settle in, Find your Flow...Harness and Focus Your Energy. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You.  Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sessions Monthly Sol+Luna Support & Nourishment

A full spectrum reminder on how to nourish all aspects of you. This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being. As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You. Suzanne Torohttp://suzannetoro.comOn-Going Food Alchemy Class Mind You + Food: Unlock Your Potentialhttp://suzannetoro.com/food-alchemy/unlo…ential-food-mind/Bali Adventurehttp://suzannetoro.com/workshops-meditat…e-bali-indonesia/Ecuador Adventurehttp://suzannetoro.com/workshops-meditations/ecuador-ayurveda-retreat-visionquest-zen-adventure/Soul Sessionshttp://suzannetoro.as.me/schedule.php?app…%3ASoul+SessionsMonthly Sol+Luna Support & Nourishmenthttp://suzannetoro.com/food-alchemy/mont…-solluna-package/

A full spectrum reminder on how to nourish all aspects of you.  This week on BeSimply...'She' takes you through some foundational practices to keep your entire being in well being.  As inspire, dive in to remember how to Give, Create, Feed Yourself, Be, Balance, Regenerate and Express You.  Suzanne Toro On-Going Food Alchemy Class Mind You + Food: Unlock Your Potential Bali Adventure Ecuador Adventure Soul Sessions Monthly Sol+Luna Support & Nourishment  

GLORITONE "Speed of Sound" from Cup Runneth Over 1998 LIARS INC. "After I Begin" from Superjaded 1998 SUMMERCAMP "Two Shades of Grey" from Pure Juice 1997 THE SEYMORES "Sicker Than You" from Treat Her Like a Show Cat 1998 TRINKET "Unbehaved" from Trinket 1999 NEVADA BACHELORS "White Caps" from Carrots & So On 1998 SILVER JET "Free To Roam" from Pull Me Up Drag Me Down 1997 RICH CREAMY PAINT "Telephone Number" from Rich Creamy Paint 1999 SWEET WATER "Feed Yourself" from Superfriends 1995 CARLOS "Bigger Teeth" from Bigger Teeth 1997 LAZLO BANE "Buttercup" from 11 Transistor 1997 CATHERINE "Saint" from Sorry! 1994 RED FIVE "Space" from Flash 1996 SPELL "Superstar" from Mississippi 1994 SHUGGIE "Good Drugs" from Shuggie 1999 THE CAVEDOGS "Leave Me Alone" from Joy Rides For Shut-Ins 1990 GRASS~SHOW "Illusion" from Single 1995 TWO POUND PLANET "One Time/Bop Apocalypse" from Songs from the Hydrogen Jukebox 1993 POWER OF DREAMS "Stay" from Immigrants, Emigrants and Me 1990 THE MILLIONS "Sometimes" from M Is for Millions 1991 BEGGARS "Soul Shake" from Beggars 1995 THE SIGHS "Situations" from Different 1995 CRASH INTO JUNE "Nothing New" from From Blind to Blue 1999 WANDERLUST "I'm Not You" from Yellow Pills Vol. 4 1997 THE ROOKS "Reasons" from The Rooks 1993 THE DIGGERS "Nobody's Fool" from Mount Everest 1997 EGGSTONE "The Dog" from Somersault 1994 BEAGLE "The Things That We Say" from Sound On Sound 1992 SPECTACLE "Stargazing" from Glow In the Dark Soul 1998

How weird would it be to see an adult drinking a bottle? Or perfectly capable adults having someone else cut up their food and feed it to them? Definitely weird, right? Our spiritual selfs are no different and WAY MORE IMPORTANT! Listen to our message from this past Sunday called, "FEED YOURSELF" and be encouraged to grow spiritually! God bless you! Hear the word and then share the word! You can also subscribe to our podcast here so you can keep up with messages on a weekly basis!

The Bible has been given to us for our daily spiritual, physical, and mental nourishment. This message will challenge listeners to grow in their relationship with God by feeding themselves with daily Bible reading.Support the show (https://gyve.io/give/madisonchurch)

2018/10/21 Joshua O'Sullivan ジョシュア・オサリバン Categories: Video: https://yokohama.mylifehouse.com/tv/message/is-the-bible-gods-word Is The Bible God's Word? 聖書って神様のことば？ Hebrews 4:12 (NIV) 12 For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. へブル 4:12（ALIVE訳） 12 神のことばは生きており、力がみなぎっている。それは、どんな研ぎ澄まされた刀よりも切れ味がよく、心の奥深くに潜んでいる思いや欲望、脊髄、魂にまでメスを入れ、私たちの赤裸々な姿をさらけ出す。 Where Did The Bible Come From? 聖書はどこから来たのか？ John 1:1-2 (NIV) 1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was with God in the beginning. ヨハネ 1:1-2（ALIVE訳） 1 全てが始まる前・・・それは、地球が出来るよりも前から・・・全ての源は存在した。全ての源 は神と共にあり、“彼”は神そのものであった。 2 “彼”は初めから、神と共に存在していた・・・ 2 Peter 1:16 (NIV) 16 For we did not follow cleverly devised stories when we told you about the coming of our Lord Jesus Christ in power, but we were eyewitnesses of his majesty. 2ペテロ 1:16（ALIVE訳） 16 私たちは王なるイエス・救世主の力と、再び地上へ戻ることについて話してきたが、それは、うまく考え出された作り話ではない。私はこの目で、イエスの輝きと栄光とを、はっきり見たのだ。 Why Is It Important? なんでそんなに大事なのか？ 1 John 2:3-6 (NIV) 3 We know that we have come to know him if we keep his commands. 4 Whoever says, “I know him,” but does not do what he commands is a liar, and the truth is not in that person. 5 But if anyone obeys his word, love for God is truly made complete in them. This is how we know we are in him: 6 Whoever claims to live in him must live as Jesus did. 1ヨハネ 2:3-6（ALIVE訳） 3 神に従うなら、本当の意味で神を知っていることが分かる。 4 だが、神を知っていると言いながら、神に従わない人は大ホラ吹きだ。従っていない時点で真理を曲げているからだ。 5 神の教えを生きる人は神を何よりも愛すため、実際に誰が神と結びついているかは明白だ。 6 神の中を歩んでいると言うなら、イエスと同じ生き方をしなければならない。 Matthew 24:35 (NIV) 35 Heaven and earth will pass away, but my words will never pass away. マタイ 24:35（ALIVE訳） 35 やがてこの世は、天も地もひっくるめて滅びる。だが俺のコトバは永遠だ・・・！！！」 What Does It Mean For Me? 私にとってどんな意味がある？ 1. Treat God’s Word as the 1st Option, Not the Last Resort 神様の言葉を最初の選択肢とする、最後の頼みの綱としてじゃなくて Matthew 4:4 (NIV) 4 Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” マタイ 4:4（ALIVE訳） 4 「“人は飯だけでは生きていけない。神の与える全てのことばによって生きる”と聖書にある」——【聖書:申命記8:3より引用】 2. Don’t Stay a Baby, Learn to Feed Yourself 赤ちゃんのままでいないで、自分で自分に食べさせることを覚える 1 Corinthians 3:2 (NIV) 2 I gave you milk, not solid food, for you were not yet ready for it. Indeed, you are still not ready. 1コリント 3:2（ALIVE訳） 2 つまり、あなたに堅い食物をあげるのを避けてミルクを飲ませた。堅い食物の消化はそのときはまだ無理だったからだ。現に今でもまだ、ミルクしか飲めない有様だ。 Proverbs 7:1-3 (NIV) 7 My son, keep my words and store up my commands within you. 2 Keep my commands and you will live; guard my teachings as the apple of your eye. 3 Bind them on your fingers; write them on the tablet of your heart. 箴言‬ ‭7:1-3‬ ‭口語訳‬‬ 1 わが子よ、わたしの言葉を守り、わたしの戒めをあなたの心にたくわえよ。 2 わたしの戒めを守って命を得よ、わたしの教を守ること、ひとみを守るようにせよ。 3 これをあなたの指にむすび、これをあなたの心の碑にしるせ。 3. Keep It Simple & Write It Down シンプルのままに＆書き留める Habakkuk 2:2 (NIV) 2 Then the Lord replied: “Write down the revelation and make it plain on tablets so that a herald may run with it. ‭‭ハバクク書‬ ‭2:2‬ ‭口語訳‬‬ 2 主はわたしに答えて言われた、「この幻を書き、これを板の上に明らかにしるし、走りながらも、これを読みうるようにせよ。

I am tired of people saying "I'm not being fed." FEED YOURSELF! 1 CORINTHIANS 3:1-4 HEBREWS 5: 11-14 VISIT MY WEBSITE: KEELACRAFTAMBROSE.COM

This week, Gilly Smith talks to Jack Stein, son of Rick and Jill and father of Milo, about his new book 'World on a Plate', and to Yasmin Khan about 'Zaitoun', her story of the Palestinians through their recipes. Plus: George Pittkeithley on the Feed Yourself, Feed A Child campaign at his Pilau restaurants in London, Mark Sargeant of Rocksalt in Folkestone on guest cheffing at London legend, J Sheekey, and thirty years of the great British relish. Hosted on Acast. See acast.com/privacy for more information.

On this special edition of the podcast, Pastor Mike brings the message, “Feed Yourself!” Click HERE to subscribe at iTunes

Feed Yourself

Feed Yourself