Podcasts about tgu

This week on the TGU final episode for the year, the panel looks at this week's news and reflects on the year and the previous Council term. Plus, predictions for what might be ahead in the new year, and Rhys Thomas shares some special poetry treats!Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The TGU panel returns to discuss the wrap up of Victorian council elections, and allegations of suspected postal vote tampering in two Council wards. Plus a change of leadership for the sector's peak bodies, mayoral elections underway, a controversial CEO resignation and a push in NSW to ban confidential councillor briefing sessions.Rhys Thomas joins Chris Eddy to talk about some of the trends we saw at the election, including the long awaited data on the gender gap on Councils. He will also raise some examples of councillors that did not last long in the role - hopefully something that doesn't happen this time.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week, the TGU panel unpacks the provisional council election results that we know so far. The winners, the losers, the surprises and what's still to come. Plus municipal monitors appointed to three councils, and the latest CEO to announce a new career move.Rhys Thomas talks about the gap between the council election day and the swearing in of councillors and the limits on the powers of councils and CEOs during that period. He will identify a specific flaw in the Act that means a council could be left without leadership.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

Welcome to the 85th episode of Triple KO!This week: Justin returns from Thailand and the boys dive into the news headlines: TGU 2024 DSQ controversey, Queen Dizzy joins Guilty Gear -Strive-, Kim Dong Hwan announced for City of the Wolves and more!Triple K.O. is a bi-weekly fighting game podcast featuring Matt McMuscles, Maximilian Dood, and Justin Wong. In this episode, Matt, Max, and Justin list their favorite fighters and rosters from various fighting games. Download the demo for Knock Off: The Battle for Imagination NOW!https://knockoffthegame.com/Matt McMuscleshttps://www.youtube.com/c/MattMcMuscleshttps://twitter.com/MattMcMusclesMaximilian Doodhttps://www.youtube.com/user/Miles923https://twitter.com/maximilian_Justin Wonghttps://www.youtube.com/user/IAintJWonghttps://twitter.com/jwongggIntro music by Little V Millshttps://twitter.com/LittleVMillsTripleKO voiceover by Gianni Matragranohttps://twitter.com/GetGianniLogo Design by Lee Mounsey-Smithhttps://twitter.com/leemounseysmithGraphics by Deonte Martin & Brandt Cooleyhttps://twitter.com/KAINONAUTEditing by Tom Keelyhttps://twitter.com/Kilgore777Produced by Screenwave Mediahttps://screenwavemedia.com#TKO #TripleKO #TKOPodcast #JustinWong #MattMcMuscles #MaximilianDood #FightingGames #SNK #Capcom #StreetFighter #MortalKombat #MK1 #FightersHistory #DataEast #CityoftheWolves #TGU2024 #MK1 #MortalKombat1 #GuiltyGearStrive #GGST #QueenDizzy #KnockOffBattleForImagination #Tekken8 #Tekken8Stimulus #MvCIB #InfiniteandBeyond

This week on TGU, the panel attempts to pull together interim results from the Victorian council elections; strike action mooted at Greater Geelong council; a council's concerns about a fast tracked planning decision; and Rhys Thomas unpacks the detail of Victoria's new governance and integrity regulations.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The TGU panel is back to look at the new governance and integrity regulations which have dropped this week, along with a raft of planning and building announcements that have taken councils by surprise.The election period is coming to an end and voting will soon commence in Victorian council elections. Is a post-Covid mentality responsible for more poor council governance, and how many councils still use X (formerly Twitter)? Plus Rhys Thomas is back with some handy election eve tips for governance officers.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

On the TGU menu this week, stories from the campaign trail; the councillor who resigned to be able to speak freely during the election campaign; a live TV debate with Lord Mayoral candidates; help on the way for regional councils dealing with a shortage of municipal building surveyors; the candidate campaigning on having a beer and watching the football; councils cop another whack about the pace of housing approvals; and much more. Plus Rhys Thomas provides analysis on election candidates and some opportunities for improvement.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The panel is back for more TGU from VLGA Connect, sponsored by Hunt & Hunt Lawyers.Up for discussion this week -  new report from IBAC on an investigation in bribery and misconduct allegations at Moonee Valley City Council; vandalism and theft on the campaign trail in Victoria; a record number of candidates; why you should make you're on the role and do the training first; Councils reveal the most popular dog names and breeds; and much more.VLGA Snapshot - “Incrhysingly formal”Rhys talks about the voting process, including how to vote and the common mistakes that make votes informal. Also what happens if one of the candidates has been retired? Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

Today on TGU, the panel looks at an exciting new waste to energy project; Reaction to the government's latest housing plansConcerns over a rental agreement in Yarra and the use of parking sensors in Maribyrnong;A Melbourne Council CEO is moving onA new program to address workforce shortages in local government, and a campaign to encourage more people to become plannersPlus councils in NZ told by the Prime Minister to get back to basics.And Rhys Thomas joins us to look at the likely impact of structure changes on the upcoming elections, plus some fun facts about ward names.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week, the TGU panel looks at a surprise move to ban hired e-scooters in Melbourne; a councillor resignation preceding an arbiter misconduct ruling; a municipal monitor for Horsham; a high five commotion in Yarra Ranges; interesting Notices of Motion from the past week; an innovative housing project; an interesting FOI decision; a monumental nomination debacle in New South Wales and much, much more.Plus Rhys Thomas's analysis of the draft model Code of Conduct and other materials currently out for comment.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

In what has been a heartbreaking week for the local government sector, Chris Eddy, Tony Raunic and Julie Reid discuss the latest in the sector in this week's TGU. This week, the devastating passing of two sitting councillors, a new model Code of Conduct is out for consultation, a contentious heritage proposal raises temperatures at Boroondara Council, the status of the CFMEU's Fair Work Commission application to represent Greater Geelong workers, budget troubles at a Horsham Rural City Council, and a NSW council at odds over its policy on alcohol for councillors. Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week on TGU, Greater Geelong Council CEO Ali Wastie makes a stand in court against gendered abuse;A call for more resourcing for the Local Government Inspectorate;An extension of the term for municipal monitors at Moonee Valley, while the Minister rejects a call for a monitor at Northern Grampians;A CEO defends the editing of a council meeting recording;And new CEO appointments in regional Victoria.Rhys Thomas discusses the rules around election signage and pulls out another Olympic anecdote! Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The TGU team return with the latest in this week's local government news. This week, another municipal monitor appointed to a Victorian council, an interstate Council CEO appointment with a Victorian and sporting connection, Melbourne Councils in the news over flood modelling and climate emergency planning, the rise of abusive behaviour towards elected officials and council staff raises concerns in Tasmania and New Zealand.And Rhys Thomas joins us to talk about the nuances of the elevation of a new Lord Mayor of Melbourne and what to expect in the next Council term when vacancies ariseSupport the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

Join me on this special anniversary episode celebrating the first birthday of The Great Unlearning! I share the journey from inception to impact of my first debut book. This episode weaves in human design as to how I approached writing the book as well as updates from key experiences of my life I shared in the book too! Expect stories, musings and reflections. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. The journey of The Great Unlearning Hello beautiful soul, I can't believe I am saying this and it still feels surreal, Happy 1st birthday to my debut first book - The Great Unlearning: Awakening to Living an Aligned and authentic life. It was one year ago today on June 23rd 2023 that she was released and I'm honestly still taking a moment to reflect on the year that's gone by and this is where this episode is coming in! Celebrations, reflections and musing in honour of TGU's 1st birthday. I still remember when the book was a seedling of an idea around the time I launched in her vitality which was previously my Instagram handle when I first started a mental health passion project which was that page and it's now evolved to well me @thephidang and being a life coach. I've just had a look on Instagram and I started my page on August 3rd 2019, which then became my own personal brand which was around 200 weeks ago so around the end of August/beginning September 2020! I remember I was so scared going from anonymous, to showing my face and then fully making the account ‘me.' Shortly after that I began life coaching on demand, as a side hustle to my corporate career and in September 2021 I resigned to go all in and full time as a life coach. At the beginning of 2022 was when I signed my book deal, started writing The Great Unlearning and the publication date June 23 2023. Wow! What a journey it's been. A lifelong childhood dream fulfilled It still remains and will remain as one of the best moments of my life to have fulfilled a life long dream to not only write a book but publish one, I still get so giddy seeing the book in a bookstore or having someone share their thoughts and experience in reading the book! Which I will cheekily say, it would mean the world to me to have your support, if you have read it to please leave a book review somewhere or talk about it with a friend, it helps me spread the word and get it read by more people on my mission to help everyone unlearn everything that holds you back. Diving into this episode I thought I would take you behind the scenes of what it's like to get an idea for a book. to write it and have it published too. From having the idea to write a book, looking back in hindsight through the lens of human design: from a young age I've always loved literature, my Dad was an English teacher in Vietnam and I remember him reading me books before I would sleep every night. I have this clear memory of starting school, being in kindergarten and our teacher asked us to draw pictures of what we did over the weekend. I remember drawing a soccer ball and house, writing ‘house' and ‘ball' underneath. The memory is so vivid because my teacher was shocked asking how did I already know how to write and I proudly said my dad taught me at home! I have really lovely memories of him reading to me but also helping me write and draw shapes. Being seen as a hermit, 2, in human design Fast forward at school English was one of my best subjects alongside business and economics which again make sense because I genuinely loved all three (well maybe definitely english and business over economics which became too math-y for my liking and enjoyment at a University level). Being a hermit (2 profile line) one of the characteristics is natural talents and I recall many people say...

This week the TGU panel discusses recent media reports about interventions at Victorian councils; local government elections targeted by more extremist candidates; Merri-bek Council's proposal to double rates for landlords; a new Chair Administrator and a long term councillor to step aside; the council ordered to return $36M to the government; and a councillor's unfortunate exposure during an online council meeting.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

Join the TGU team for a look at the week's local government news, including a councillor suspension for serious misconduct; governance concerns at Brimbank; a coffee van row prompts calls for the amalgamation of Queenscliffe borough; the return of a merry Christmas at Stonnington; an update on the passage of conduct reforms through Parliament; and a look at anomalies in electoral roll legislation ahead of Victorian council elections in October. TGU is sponsored by Hunt & Hunt LawyersSupport the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week the TGU panel looks at sector reaction to the Federal Budget; concerns of a massive loss of open space from the state government's Big Build; a council's wicked housing problem; the overturning of Cumberland's controversial library book ban; a capital city mayor takes issue with her own council's decision; and much more of the week's local government news.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week the TGU panel discusses new governance and integrity measures for local government in Victoria; the appointment of municipal monitors to Darebin City Council; plans to remove council planning powers if they don't meet housing targets; and much more of the week's local government news.TGU from VLGA Connect is sponsored by Hunt & Hunt Lawyers.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

This week's TGU panel discussions looks a sexist newspaper cartoon about a female Council CEO; Ballarat Council's rejection of a policy on formal positions; the challenges of national standardisation of kerbside bins; falling levels of public trust in government in the UK; a council's warning about Brazilian Butt Lifts and more! Sponsored by Hunt & Hunt Lawyers.Support the Show.To learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

Bentornati in Performance 360! .  . Dopo alcune richieste e alcuni video che mi sono stati girati da persone che seguo ecco il nuovo episodio, dove vi parlerò finalmente dello TGU, il Getup Turco. . Ho iniziato ad usare il kettlebell nel lontano 2012, da completo autodidatta per poi arrivare negli anni a raggiungere importanti traguardi formativi e didattici. Parlerò della mia esperienza, riguardo questo schema motorio, parlerò di come valutarlo e come la sua introduzione nel vostro piano di allenamento possa davvero fare la differenza. . Parlerò di TGU analizzandolo a 360 gradi, parlando di Mobilità, Stabilità e forza strutturale. . Per qualsiasi informazione o domanda inerente l'argomento non esitare a contattarmi nei miei canali social o tramite il mio sito Internet https://matteocresti.it grazie dell'ascolto e se vuoi approfondire con le tue mani questo argomento passa a trovarmi in Spartan Warriors Academy. .  Se il podcast ti è piaciuto ricorda di valutarlo, grazie!  .  Il nuovo episodio sul mio podcast è disponibile su #spotify ,#amazonpodcast , #applepodcasts , #googlepodcasts  . Canale

This week, Chris Eddy and Tony Raunic are joined on the TGU panel by Kendrea Pope to discuss the week's local government news, including:The release of the municipal monitors' report for Glenelg Shire CouncilA councillor under fire for an appearance at a pro-Palestine rallyMore parks closed due to asbestos contaminationCEOs and GMs caught up in political dramasThe cost of a Queensland mayoral induction questionedBrought to you by the VLGA and sponsored by Hunt & Hunt LawyersSupport the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The TGU panel this week looks at the latest appointment of municipal monitors to the City of Greater Geelong. Plus more suburban parks closed after the discovery of asbestos; a council to stop maintaining state government assets in a push back against cost-shifting; the call for an overhaul of disaster recovery funding to councils; and much more on the list of the week's local government related news stories.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

The TGU team is back and taking a walk down memory lane as the sector marks 30 years since the amalgamation of Victorian councils.Also this week, new Council CEOs appointed, another resigns, a rescission motion is lost, and a council Facebook page disappears.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

On TGU this week, the Lord Mayor of the City of Melbourne announces her departure; a Council CEO moving on to a new role; a new Chair appointed to the Local Government Grants Commission; Geelong returns to the G21 fold; and much more local government news to discuss on the TGU panel.Plus a bonus interview special with Tony Raunic and Scott Hodges.Support the showTo learn more about the events, programs, and training offered by the Victorian Local Governance Association (VLGA), please click here. If you'd like to contact us about the podcast, please send us an email to vlga@vlga.org.au or call us on 03 9349 7999

In my first ever interview-style solocast, my dear brother Ty Ward architects the flow beautifully to pull through the threads of my last 3 years in “the tunnel”. During this period of time, I was trudging through my dark night of the soul. Our family unit was working through challenges, finances were feeling rockier than I'm comfortable with, and my resistance to being with stillness and uncertainty became so loud, yet I powered through — at the expense of my health and relationships — like I have been “comfortably” doing for most of my life.Now, on the other side of my tunnel phase, I felt the call to share my experience from this season and what it felt like within my relationship to self and those closest to me, the ways I tried so hard to escape it all, and what ultimately allowed for me to sink into the messages that I was meant to tune into.In this solocast, I share...➝ My addiction to being busy, escaping stillness.➝ Family and financial challenges / reorientation.➝ What helped to create awareness around my avoidant patterns.➝ The tools and habits that moved me through my tunnel period.➝ Unblocking a new level of intimacy within my marriage.REFERENCEDThe Amazing Development of Men by Alison Armstrong: https://amzn.to/3TOTU7SAdyashanti: https://adyashanti.opengatesangha.orgBeck Change Cycle: https://marthabeck.com/change/Boyd Varty: https://boydvarty.comSalim Najjar: https://www.instagram.com/thathrvguy/Dan Martell on TGU: https://bit.ly/tguapplemartellCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

  https://www.nature.com/articles/s41598-020-66342-w https://pubmed.ncbi.nlm.nih.gov/11427289/ Intro Banter Talking strength training Tawnee's go to set: SL RDLs, KB windmills, Turkish Get-ups (TGU), Pullup bar (dead hangs + pull-ups) KB windmills are a bit tricky to get form right and do them safely, good tutorial here. Questions Recovery 101: We talk about our favorite underrated physical recovery tool(s)/strategies that […] The post ATC 362: ‘Underrated' Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics first appeared on Endurance Planet.

In this episode we dive pretty darn deep into programming the TGU, Windmill and Bent Press exercises. The Turkish Get Up (TGU), Windmill and Bent Press exercises can be incredibly impactful when applied and programmed correctly. Unfortunately, most people, even coaches, don't know how to fit all the pieces together properly. Brett and Mike discuss the nuances of each of these kettlebell exercises and provide years of observations and insight when it comes to programming the TGU, Windmill and Bent Press. If you want to become better at coaching at these effective kettlebell lifts, don't miss this episode. Welcome to season 3 of the MED podcast with Mike Perry and co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

In this episode of TGU podcast host Frank Risorto speaks with sports writer, broadcaster and co-host of Serie A Chronicles Podcast Nicky Bandini. Frank sits down with Nicky to talk about how she got her start in journalism and almost stumbled into football writing, Roberto Baggio, her Italian heritage and family holidays to Italy, the influence her family has had on her career and perspective on life, finding your own voice, working with good people, making human connections, writing about Serie A, the next WWE superstar 'The Night Uploader' and much more. Enjoy the conversation. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Nicky on Twitter at @NickyBandini You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

Anyone who has dabbled with "functional" fitness has at least heard of the Turkish Get-Up (TGU), if not practiced it. There is no doubt how the TGU can be really relevant to your training goals and strength outside the four walls of your gym. This practical exercise taking you from the ground on your back to standing on both feet required your body to move with precision and purpose while you navigate through gravity, mastering every body position along the way. Great experience for anyone looking for a challenge, but find out a few more details from Cory (the birthday boy) on how to make this popular exercise a little bit more efficient in your training space!

In this episode of TGU podcast host Frank Risorto speaks with filmmaker Duncan McMath.  Duncan wrote and produced the incredible 'The Phenomenon: The Rise, Fall and Redemption of Ronaldo' documentary. Frank sits down with Duncan to talk about how the he ended up in Spain working with the likes of Guillem Balague, Sid Lowe, Graham Hunter and La Liga TV, how the Ronaldo documentary came about and how he had to tailor his pitch to the Brazilian legend, why everyone loves Ronaldo, the Ronaldo redemption story, his career in the Netherlands, Spain and Italy and the battles on and off the field, the good and bad of Ronaldo's time at Inter Milan, the emotions behind the documentary and watching the film with Ronaldo and much more. Enjoy the conversation. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Duncan on Twitter at @dj_mcmath You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the football commentator Adam Summerton. Frank sits down with Adam to discuss his interest in Serie A, why he loves commentating on Italian football, getting his commentary start in radio and how it differs from commentating on television and why radio remains important, visiting Italy and the San Siro, following Serie A back in the day, the language of football in English and Italian and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Adam on Twitter at @adamsummerton You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the producer of Serie A Chronicles podcast, Calcio and AS Roma fan Simon Causerano. Frank sits down with Simon to discuss podcasting, his love of Calcio and AS Roma, growing up in and around the Italian community in Western Australia, Serie A Chronicles Podcast and how it began, his memorable experiences at the 2006 World Cup following the Azzurri and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Simon on Twitter at @SimonChronicles and the Serie A Chronicles Podcast at @serieAchronpod You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with Australian broadcasting legend, ex-football commentator and cycling reporter and presenter Mike Tomalaris. Frank sits down with Mike to discuss his early days working in journalism, commentating at Australian National Soccer League games and his start on Australian TV, his transition to working in cycling, the benefits of cycling both physically and mentally, working at every Tour De France since the mid 90s' and at multiple FIFA World Cups, how the two sports differ in analysis and coverage, mental health and his charity work and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Frank on Twitter at @SerieA_Aust. You can find Mike on Twitter at @miketomalaris, his Sydney to Surfers Youth off the Streets charity and @YOTSAustralia. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the author of the legendary football book 'Calcio' John Foot to discuss his new book 'Blood and Power - The Rise and Fall of Italian Fascism'. Frank sits down with John to discuss the process in writing his new book, the comparison between researching and writing his previous books, how Fascism in Italy used sport as a propaganda weapon, Benito Mussolini and Italian fascism, the movements rise to power and its bloody demise, the impact the regional divide played on fascism and the national football team and its players, what fascism did for Calcio and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find John on Twitter at @Footymac You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with journalist, broadcaster and Calcio fan Sam Delaney. As well as respectively hosting and co-hosting the 'The Reset' and 'You Irons' podcast, Sam has recently authored and released a bestselling book called 'Sort Your Head Out - Mental Health without all the Bollocks'. Frank sits down with Sam to discuss his book and why he wrote it, his battle with mental health and addiction, how football and alcohol were intrinsically linked, his early days in London, drinking and drug habits and the process to recovery, sobriety and his support network. Sam then talks about travelling to Italy for the first time and visiting Rome and Sardinia, watching Serie A football in the late 80s and early 90s', his Italian family and the influence they've had on his life, supporting Lazio, attending multiple European finals, playing Subbuteo and why it always ended up in chaos, and his memorable day with the legendary Italian referee Pierluigi Collina as well as much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Sam on Twitter at @DelaneyMan and Sam's link tree page here. You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with Napoli fan and author of the Change Games blog Art Morelli. Frank sits down with Art to discuss his Napoli fandom, past and present Napoli, what a Scudetto would mean to Naples, the people and the city, the differences as a fan watching both the North American sports and Calcio, parody in Serie A and Italian football, his Change Games blog, how his work in business improvement relates to sport and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Art on Twitter at @ArtMorelli and his blog at Change Games You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto sits down with writer, Lega PRO expert and Calcio fan Andy Wallace. Frank and Andy's chat's a perfect accompaniment to Andy's work on the Gentleman Ultra All-Star Lower League XI and 99 Legends of Calcio. Andy is besotted with the magical world of lower league Italian football and it tells as he delves into his 99 Legends of Calcio piece and how it came about and then runs through each region to visit some former Serie A clubs to give us a rundown on the state and health of each club - including Mantova, Piacenza, Triestina, Reggiana, Cesena, Foggia, Crotone, Catanzaro to name a few - as well as a quick review of the Lega Pro season so far and what's in store for the playoffs. Enjoy the conversation. You can find Andy at @CCalcistica on Twitter. You can find Frank at @SerieA_Aust on Twitter. You can find The Gentleman Ultra @GentlemanUltra on Twitter. Please don't forget to rate, review and share the podcast and thanks for listening.

In this episode of TGU podcast host Frank Risorto speaks with Michigan State University Professor of history, Calcio fan and author Peter Alegi. Frank sits down with Peter to discuss his early days in Rome, making the move to the United States as a teenager, following Juventus and the Azzurri, his work in South Africa and its legacy, moving between continents and the perspective it continues to give him on life and football, his love of Subbuteo, the Global Soccer class he runs at MSU and its origins, Roberto Baggio and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Peter on Twitter at @_futbolprof You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the Rome-based freelance journalist and Lazio fan Alasdair Mackenzie. Frank sits down with Alasdair to discuss his early days following football, making the move to Italy, the life of a freelance journalist in Italy, the matchday experience in Italy and in particular in Rome, watching Lazio and starting The Lazio Lounge, Italian bureaucracy, his alter ego as Alessandro Moretti, the good and the bad of Italian football, how it compares to covering other sports and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Alasdair on Twitter at @aksmackenzie and the Lazio Lounge at @Lazio_Lounge You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the former Ajax and Napoli defender, Dutch national team icon and footballing legend Ruud Krol. Frank sits down with Ruud to discuss his early playing days at Ajax Amsterdam, playing for Rinus Michels and Stefan Kovacs, being a part of the early dominant 70s' Ajax side, playing with and without Johan Cryuff, why he and his team-mates curiosity led to moves abroad, European away days as well as his time with the Dutch national team at the both the 1974 and 1978 World Cup. Ruud then takes us on a deep dive on how he ended up making the move to Naples for his legendary four-year spell, why the move nearly didn't happen, what it was like playing Serie A in the early 80s', life on and off the field in Naples, his relationship with the city and the club, former team-mates and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with the New Zealand and Empoli left-back Libby Cacace. Frank sits down with Libby to discuss how the All Whites' defender made the move to Empoli, his transition from New Zealand to Serie A, life in Tuscany, growing up watching the Azzurri and Serie A, his Italian background and connection to Naples, Wellington Phoenix and pathways, academy life in New Zealand, learning to play as a fullback, New Zealanders in Italy and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

Happily divorced and in love, Chase and Mimi of The Medicin (The Medicin Podcast and MushyLove), drop in on TGU to share their wild love story. High school sweethearts wasn't quite enough to keep this duo together as they both felt the ceiling shortly after marrying in their 20s—eventually guiding them to separate and tend to their individual growth as they both hit well-being rock bottom. After years of personal development and self-inquiry, they met once again as Chase and Mimi Part 2.Both incredibly passionate about their personal experiences with healing their wellbeing, they created MushyLove, a mushroom latte aimed to return the body to equilibrium—making way for an epically healthy life inside and out.Chase, Mimi and I dive into...⟶ How to grow individually alongside one another in romantic relationships⟶ Facing the fear of stillness and boredom⟶ The healing power of mushrooms and the benefits of MushyLove Tremella⟶ Practicing mindfulness in our daily communications and actions⟶ Shedding outdated aspects of ourselves and repatterningReferenced:• UNLEARN 10% off MushyLove• The Medicin• Organifi• Breaking The Habit of Being Yourself by Joe Dispenza• Immune Intel AHCCConnect with Mimi:• Instagram• Website• The Medicin PodcastConnect with Chase:• Instagram• Website• The Medicin PodcastConnect with Cal:InstagramFacebookYouTube WebsiteSubscribe to the newsletterThis show is produced by Soulfire Productions

In this episode of TGU podcast host Frank Risorto speaks with the co-editor of The Gentleman Ultra, writer, lecturer, In The Shadow of Vesuvio podcast co-host and Napoli fan Henry Bell. Frank sits down with Henry to discuss where his love of Italian football came from, the impact Paul Gascoigne's move and Italia 90' had on his childhood, supporting Napoli and why it's so special, growing up in the UK following Serie A as well as how he can intertwine Calcio into his 'day job'. Henry talks about time spent in Sardinia and the footballing prowess of a certain small village, Napoli's past and present, what Napoli needs to do to immerse itself in the local community, travelling to Stadio Diego Armando Maradona for the first time, social media and its impact on the Italian footballing community, visiting Naples, why he loves Mario Rui and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and of Calcio and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Henry on Twitter at @HenryBellCalcio You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

In this episode of TGU podcast host Frank Risorto speaks with author, writer and Hellas Verona fan Rick Hough. Frank sits down with Rick to discuss writing about football, life as a local Hellas Verona supporter and visiting the Bentegodi for the first time. Rick talks about Hellas Verona's past and present, the reputation of the club at home and abroad, life in Italy, wartime Verona, his move to Italy from Scotland, Scottish players in Serie A, raising a family in Verona and much more. **Please don't forget to follow, share and rate and review the podcast. It all helps to spread the word of the podcast and of Calcio and is greatly appreciated.** Enjoy the conversation and enjoy your Calcio! You can find Rick on Twitter at @rick_hough and his blog http://www.notesfromverona.com/. You can find Frank on Twitter at @SerieA_Aust. You can find The Gentleman Ultra on Twitter @GentlemanUltra and at https://gentlemanultra.com

Teddy Goes to the USSR explored American tourism, KGB surveillance, consumerism, race, and daily life through Teddy Roe's trip to the USSR. And many of Teddy's observations were inevitably informed by the Cold War and American tropes. So, what to make of Teddy's journey and what it says about Soviet life? In this final episode, TGU host Sean Guillory and historian Leah Goldman highlight key moments in the series to tease out the contradictions and reflect on America's and the Soviet Union's entangled relationship. The post Ep 6 Cold War Colored Glasses appeared first on SRB Podcast.

Teddy Goes to the USSR explored American tourism, KGB surveillance, consumerism, race, and daily life through Teddy Roe's trip to the USSR. And many of Teddy's observations were inevitably informed by the Cold War and American tropes. So, what to make of Teddy's journey and what it says about Soviet life? In this final episode, TGU host Sean Guillory and historian Leah Goldman highlight key moments in the series to tease out the contradictions and reflect on America's and the Soviet Union's entangled relationship. The post Ep 6 Cold War Colored Glasses appeared first on The Eurasian Knot.

One of the most common questions we get when it comes to training with kettlebells is about what size kettlebell to use. Quite often we see students going too heavy with kettlebell ballistics (e.g. clean, snatch, swing, jerk). Ballistic exercises are more dynamic than grinds (e.g squat, row, TGU, windmill) and work on the power generation and absorption in a dynamic fashion, If kettlebell swings are good, heavier must be better, right? Like many things, it depends! This episode is all about kettlebell ballistics and load selection. The MED team digs deep into the kettlebell swing and other kettlebell ballistics. Mike and Brett share valuable insight on technique, programming, optimizing your kettlebell ballistics. If you truly want to improve your training (or your client's training), perhaps it's time to put your ego aside and train a little bit smarter.  Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

You may be familiar with today's guest like I was, from Sons of Anarchy or his latest film, Emily The Criminal, but I had the pleasure of sitting down and getting to actually know the human being within these characters played.Theo Rossi joins us on TGU to share his unique journey of life and personal experience in the entertainment industry. The grass is not always greener and, although grateful, he has been met with immense challenges living life in a media world that thrives and 'succeeds' on inauthenticity; let alone a world that applies so much pressure on being successful, with little guidance on what post-success looks and feels like.Theo and I dive into...→ Why greatness is not created through perfection→ The problems that money doesn't solve→ How Theo moves through life's ‘new levels, new devils'→ Achieving happiness through smaller, everyday moments→ How we've both navigated the discomfort of post-success→ His fatherhood journey after growing up without the presence of his own biological fatherConnect with Theo:• InstagramConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterResources:What Every Body Is SayingThis show is produced by Soulfire Productions

This episode is part two of a two-part series on digging deeper into the Turkish Get Up. If you're interested in learn more about the TGU to learn more for your own training purposes or to help you better coach your clients, don't miss this episode and the previous episode (Part 1 of Digging Deeper into the Turkish Get Up) where we started the conversation. In part 2, Brett and Mike cover: The half kneeling position via the low sweep The lunge - stand up position How to reverse these steps to improve your overall skill And more... If your goal is to learn as much as possible about the Turkish Get Up, don't miss this episode and the previous TGU episode where you'll gain tips from coaches who have over 35 years of combined knowledge teaching kettlebells to clients, members and other coaches. Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

This episode is part one of a two-part series on the Turkish Get Up. If you're interested in digging deeper into the Turkish Get Up to learn more for your own training purposes or to help you better coach your clients, don't miss this one. The MED duo, Brett and Mike,  discuss everything from… Teaching cues Common errors How we like to use this exercise How anthropometry plays a role throughout the movement And more... In this two-part series, you will gain tips from coaches who have over 35 years of combined knowledge teaching kettlebells to clients, members and other coaches. If your goal is to learn as much as possible about the Turkish Get Up, you don't want to miss this episode and the follow up TGU episode.  Welcome to season 2 of the MED podcast with new co-host, Brett Jones. This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.