The Good Day Wellness Podcast

The Good Day Wellness Podcast

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The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Finalist, we give you all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.

Malissa Fedele


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 31m AVG DURATION
    • 71 EPISODES


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    Latest episodes from The Good Day Wellness Podcast

    Why You're Feeling Moody, Tired & Unmotivated – And What to Do About It

    Play Episode Listen Later May 27, 2025 26:37


    Ever find yourself feeling flat, foggy, and just not like yourself? You're not alone, but it doesn't have to be your ‘normal.' In today's episode, we're diving into why you might be feeling moody, tired, and unmotivated, from blood sugar imbalances and nutrient deficiencies to chronic stress and poor gut health. I'll walk you through the key reasons why your energy and mood might be off and, more importantly, the practical steps you can take to start feeling better. Whether it's simple nutrition tweaks, daily habits, or mindset shifts, we're breaking it all down so you can get back to feeling your best. Tune in to get the tools you need to turn things around. Work 1:1 with Malissa HERE

    How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy

    Play Episode Listen Later May 13, 2025 34:55


    As we head into the cooler months, the fear of getting sick, catching colds, and feeling run down can feel inevitable – but it doesn't have to be. In today's episode, I'm sharing how I broke the cycle of constantly getting sick and the nutrition and lifestyle strategies that helped me stay healthy. We'll dive into how food can actually reduce the duration of sickness, the powerful connection between stress, inflammation, and immunity, and my top practical tips to support your body through winter. Tune in to learn how to keep your immune system strong, your stress levels low, and your energy high – no matter the season. Download FREE Ebook HERE

    The Truth About Being Disliked with Relationship Expert Dr. Lurve

    Play Episode Listen Later Apr 29, 2025 43:42


    In this powerful episode, I sit down with Australia's leading relationship expert, Dr Lurve, to unpack a topic so many of us quietly struggle with, the fear of being disliked. Whether it's in love, friendship, or even at work, rejection and discomfort in relationships can leave us feeling unworthy, anxious, and stuck in cycles of people-pleasing. This is your reminder that not everyone has to like you and that's okay. What matters most is that you like yourself. Tune in and learn how to stop seeking approval, start showing up authentically, and protect your energy in all relationships. FOLLOW HERE - https://www.instagram.com/dr.lurve/

    The Power of Low GI Foods & why they are the Key to Boosting your Mood

    Play Episode Listen Later Apr 14, 2025 28:01


    In this episode, we dive into the incredible connection between low GI (glycaemic index) foods and your mood. I break down what low GI actually means, how it impacts your blood sugar and energy levels, and why stable blood sugar is so important for mental wellbeing. Plus, I share easy low GI swaps, practical tips, and real-life examples to help you feel more balanced, energised, and nourished every day. If you're ready to take it a step further and truly transform your energy, mindset, and mood, join me for my 8-Week Mood Boost Program. This is your step-by-step guide to feeling good from the inside out. Sign up here: https://www.malissafedele.com/8-week-mood-boost-program  

    Beat the Burnout & Feel Your Best with Ana from Nourish Us

    Play Episode Listen Later Apr 7, 2025 54:47


    Today on the podcast, I'm so excited to welcome Ana Robinson, the powerhouse behind Nourish Us. With a community of over 100,000, Ana is a certified nutrition and wellness coach dedicated to helping mamas regain their health, beat the bloat, boost energy, and create a lifestyle where they truly thrive. After experiencing severe burnout, being hospitalised, and developing an autoimmune condition, Ana took control, transformed her health, and kicked burnout's butt. She's here to share her journey and give you the tools to do the same so you can feel your best, inside and out! Check her out Here: https://www.nourishus.com.au/ https://www.instagram.com/nourish_us/  

    Finding your Passion Again When You Are Feeling Lost with Malissa Fedele

    Play Episode Listen Later Mar 31, 2025 33:59


    I know firsthand how it feels to lose your spark, to feel stuck, unmotivated, and unsure of what's next. Not long ago, I went through this myself, questioning my path and struggling to reconnect with what truly lights me up. In this episode, I open up about my own experience, what helped me find my way back, and the steps you can take to reignite your passion when you feel lost. If you're in a season of uncertainty, this one's for you.  

    Health & Happiness in the Hustle with Madelyn Carafa

    Play Episode Listen Later Mar 24, 2025 55:18


    Today on the podcast, I'm so excited to welcome the incredible Madelyn Carafa, host of The Healthy Hustlers Podcast. Her podcast ranks in the top 0.5% globally, and she's interviewed some of the biggest names in health and wellness. In this episode, Madelyn shares her top health and happiness tips, the journey of building a global brand, and how she found her true passion. Find her Here: https://www.instagram.com/madelyncarafa/

    My Top 5 Money-Saving Nutrition Tips

    Play Episode Listen Later Mar 17, 2025 14:27


    Eating healthy doesn't have to be expensive! In this episode, I'm sharing my top 5 money-saving nutrition tips to help you eat well without overspending. From smart grocery shopping and budget-friendly protein swaps to reducing food waste and meal prepping like a pro, these simple hacks will keep both your body and your bank account happy. Plus, I'll share how my Boost Your Mood with Food eBook can help you build sustainable, nourishing habits without the overwhelm Get my Ebook here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

    Endometriosis, Food & Finding Balance with Alex Crisp

    Play Episode Listen Later Mar 10, 2025 41:33


    Today, I'm joined by Alex Crisp, MasterChef Australia 2024 contestant, passionate foodie, and fierce endometriosis advocate. After years of unexplained pain, Alex was diagnosed with stage 5 endometriosis, a condition that affects 1 in 9 women yet is often misunderstood and overlooked. In this powerful episode, Alex opens up about her journey from misdiagnosis to surgery, the challenges of managing symptoms, and how she's using her platform to raise awareness. This is a raw, real, and inspiring conversation that every woman needs to hear. https://endometriosisaustralia.org/alex-crisp/ https://alexcrisp.com.au/ FOLLOW HER HERE: https://www.instagram.com/alexcrisp__/

    Is It ADHD, or Is It Unbalanced Dopamine?

    Play Episode Listen Later Mar 3, 2025 36:26


    In today's episode, We'll explore what dopamine is, how low dopamine levels can mimic ADHD symptoms, and the impact of social media, caffeine, and instant gratification on our brain chemistry. Plus, I'll share practical ways to naturally restore dopamine balance through nutrition, lifestyle shifts, and mindful habits. I'll also be sharing insights from my new eBook, Boost Your Mood with Food, an 8-week, 3-phase program designed to support dopamine regulation and overall mental well-being. If you're feeling scattered, unmotivated, or stuck in the endless scroll, this episode is for you! Get my Book here - https://www.malissafedele.com/shop/p/boost-your-mood-with-food-digital-cook-book

    I Am So Tired All the Time! 5 Things to Do to Change That

    Play Episode Listen Later Feb 17, 2025 27:15


    If you constantly feel drained, sluggish, or like you never wake up feeling truly rested, today's episode is for you. We're diving deep into five key things you can do to boost your energy naturally without relying on caffeine or quick fixes.

    How to Boost Serotonin Levels Naturally When You're Feeling Low

    Play Episode Listen Later Feb 3, 2025 29:15


    Feeling low and looking for a natural mood boost? In this episode, we dive into simple and effective ways to naturally increase your serotonin levels, the feel-good hormone that plays a key role in our mood, sleep, and overall well-being. From specific foods and lifestyle habits to mindfulness techniques, I'll share tips you can start using today to feel more balanced and uplifted. Whether you're navigating a tough day or just want to support your mental health, this episode is packed with practical advice to help you feel your best, naturally. SHOP The Good Day Journal HERE.

    My 2025 Health & Wellness In's & Out's

    Play Episode Listen Later Jan 20, 2025 30:48


    This year is all about sustainable, healthy, wholesome habits and routines that we can stick to. It's about ditching gimmicky wellness trends and products and going back to basics! In this podcast episode, I talk all about where I am putting my focus in 2025, and hopefully, I'll leave you with a few points and areas you can focus on to truly support your health and boost your mood this year!

    How to Set Your Health Goals for 2025 So You Can Actually Achieve Them

    Play Episode Listen Later Jan 6, 2025 37:05


    New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa's Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you'll learn how to create achievable, meaningful goals in each of these essential areas. Discover how to: ✨ Use visualisation to connect with your "why." ✨ Set SMART goals that keep you on track. ✨ Build a vision board to inspire daily action. ✨ Use The Good Day Journal as your accountability partner to stay consistent. Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year! Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal

    12 Lessons I Didn't Expect to Learn This Year. What 2024 Taught Me.

    Play Episode Listen Later Dec 22, 2024 44:20


    2024, what a year! This year has taught me 12 invaluable lessons that I'll carry into 2025. From setting boundaries to truly understanding what matters most, it's been a year of growth, reflection, and gratitude. I'm excited to share these lessons with you because I know they'll resonate and help you too. Thank you for tuning into the Good Day Wellness Podcast throughout the year, your support means the world to me! Here's to learning, growing, and thriving together. Love always, Malissa  GET EBOOK HERE - https://www.malissafedele.com/shop/p/z25as866e4p1nvs0z0fsbv5o2lodo0

    Achieve Glowing Skin Holistically with Janesce

    Play Episode Listen Later Dec 10, 2024 32:41


    Skincare can be overwhelming, which is why I'm so excited to have Tahlia, a skin expert and qualified naturopath with over 30 years of experience, joining me on todays podcast. Tahlia works with Janesce Skincare, a leading name in Australian organic beauty, founded by naturopath Jan Smith in 1986. Janesce products are crafted on their certified organic and biodynamic farm in the Adelaide Hills, reflecting a commitment to slow, natural skincare. Learn the basics, better understand what nutrients your skin needs to thrive and so much more on todays episode! Learn more here:  Instagram - https://www.instagram.com/janesceau/ Facebook - https://www.facebook.com/Janesce TikTok - https://www.tiktok.com/@janesce.au 

    The Ultimate Glow Up Guide. My Tips to Feel Your Best Inside & Out

    Play Episode Listen Later Nov 25, 2024 35:18


    In this episode, I'm sharing The Ultimate Glow Up Guide with my top tips, recommendations, and advice to help you transform into the most vibrant version of yourself. These are all tried and tested things I've recently done myself because, let's be real, we all need a glow-up sometimes! With summer and the festive season approaching, there's no better time to start feeling your absolute best. From self-care rituals to wellness hacks, these 10 tips will have you glowing inside and out in no time. 

    Come shop with a Nutritionist - Your ultimate guide to better swaps

    Play Episode Listen Later Nov 11, 2024 36:49


    In this episode, Clinical Nutritionist Malissa Fedele shares her ultimate tips for making better food choices and fueling your body right at the grocery store. Listen in as she covers everything from reading labels more effectively to understanding what all those confusing numbers and additives actually mean, helping you avoid hidden preservatives and artificial ingredients. Malissa dives into her favorite healthy swaps that make a difference in supporting mood, stable blood sugar, and sustained energy, making this your go-to guide for grocery shopping with confidence. Follow along for weekly swaps: https://www.instagram.com/malissafedele/reels/

    Artificial VS Natural Sweeteners. What you should be using.

    Play Episode Listen Later Nov 4, 2024 18:33


    Ever wondered what the difference between artificial and natural sweeteners are and which you should and shouldn't be consuming? This episodes with Clinical Nutritionist, Malissa Fedele will break it all down for you to help you next time you are looking for something on the sweet side without impacting your health.  https://www.instagram.com/gooddaywellness_/

    Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her

    Play Episode Listen Later Oct 28, 2024 31:33


    Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We'll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise's expert advice will empower you to break free from limiting beliefs and create a balanced life. Follow: https://www.instagram.com/therapyforher_/  

    The 5 Basics you Should be Doing to Live a Healthier, Happier life

    Play Episode Listen Later Oct 21, 2024 24:06


    When it comes to being your healthiest, happiest, and most successful self, it's all about the small, consistent habits you practice daily. After years of working with clients and refining my own wellness goals, I've identified 5 key basics that are transformative. It's not about quick-fix diets or one-off detoxes—it's about simple, achievable habits that, when repeated daily, lead to lasting change. These habits are as easy as brushing your teeth and will naturally become part of your routine, making the biggest impact on your long-term health and well-being.

    Building Confidence 101 - The How, What & Why with Jade Lloyd

    Play Episode Listen Later Oct 14, 2024 35:18


    Today on the Podcast I am joined by confidence coach Jade Lloyd. Jade works with individuals to find the confidence in themselves to achieve their professional goals. She has a background in media and advertising, working in the media landscape for over 12 years. She worked with some of Australia's biggest names in radio and TV which helped her to realise the power and strength in gaining your own confidence and knowing who you are and what you can offer the world. If you need a good confidence boost, listen in! Follow Jade here: https://www.instagram.com/jadeerinlloydcoaching/

    How I Became a Foodie Content Creator: My Tips, Mistakes & Secrets

    Play Episode Listen Later Oct 7, 2024 34:08


    In this episode, I'm sharing my journey as a successful food and lifestyle content creator in the digital space. Whether you're just starting or looking to grow, I'll walk you through my step-by-step process, sharing my top tips, secrets, and even the mistakes I've made along the way. Tune in for inspiration, advice, and actionable steps to help you thrive as a foodie creator while doing what you love online!

    Stress & Emotional Eating: How to Manage Stress and Make Mindful Choices at Work

    Play Episode Listen Later Sep 30, 2024 19:21


    In this episode Malissa Fedele, the Mood Boosting Nutritionist, explores the connection between workplace stress and emotional eating. She discusses why stress drives us to make poor food choices and offers practical strategies for managing emotional eating at work.  Follow Good Day Wellness here - https://www.instagram.com/gooddaywellness_/

    Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom

    Play Episode Listen Later Sep 23, 2024 38:10


    Today we have Hayley Morcom, a Holistic Weight Loss and Mindset Coach on the Podcast. She has over 12 years of experience in the health industry. She's the founder of the ‘Naturally Well' program and has dedicated her career to helping women reclaim their self-worth, confidence, and develop a positive relationship with food and their bodies. Today we are going to help you Reclaim your self-worth & confidence through FOOD. Follow Hayley Here - https://www.instagram.com/hayley_morcom/

    Is this Mineral the Missing Link for Better Mental Health?

    Play Episode Listen Later Sep 16, 2024 17:41


    In this episode, we dive deep into the role of zinc and its impact on mental health. Could this essential mineral be the missing link to better mood, focus, and emotional well-being? Listen in to Clinical Nutritionist, Malissa Fedele, and find out!   

    Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness

    Play Episode Listen Later Sep 9, 2024 38:06


    In this episode, we welcome back Steph from Eclipse Wellness, an incredible naturopath who previously joined us to talk about iron deficiency. Today, she returns to dive into the topic of mould illness, how it affects the body, and the surprising impact it can have on mental health. From common misconceptions to identifying mould in your home and taking action, Steph shares invaluable insights to help you stay informed and protect your well-being. Follow Steph Here - https://www.instagram.com/eclipse_naturopathy/ Book in with Steph Here - https://www.eclipsewellness.com.au/

    Feeding Success - Nutrition and Wellness in the Workplace

    Play Episode Listen Later Sep 2, 2024 26:06


    Research has shown that employees who maintain a healthy diet are 25% more likely to have higher job performance. Whether you're clocking in from an office, working from home, or somewhere in between, what you eat and how you take care of yourself can have a huge impact on your performance and how you feel throughout the day. On todays episode with Nutritionist Malissa Fedele, we explore some facts and stats on how nutrition affects workplace performance, practical tips to keep your energy levels high, and actionable steps you can take to be your best at work.   Use Code: 'WELLBEING POD” for 20% off your first workshop. email info@malissafedele.com to book now  https://www.instagram.com/gooddaywellness_/ https://www.gooddaywellness.com.au/  

    How to Fight that 3PM Slump & What Foods to Consume

    Play Episode Listen Later Aug 19, 2024 24:12


     In this episode, we're talking about the notorious 3 PM slump. We'll explore why this afternoon energy crash happens and how we can combat it with the right snacks and lifestyle tweaks. By the end of this episode, you'll have practical tips, snacks & guidance from a clinical nutritionist on how to help you stay energised and focused throughout the day.

    Boost Your Energy. 4 Reasons WHY you may have LOW Energy

    Play Episode Listen Later Aug 12, 2024 35:11


    There is nothing worse than feeling flat, fatigued and zapped of your energy every day. It makes even the simplest of tasks so difficult to complete. Today on the podcast, I will share with you 4 reasons WHY your energy may actually be low and how you can easily address them so you have thriving energy levels! Follow Malissa Here: https://www.instagram.com/malissafedele/ Journal: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

    Healthy Eating on a Budget with Cinda Fit

    Play Episode Listen Later Aug 5, 2024 29:04


    Is the cost of living crisis putting a strain on your healthy lifestyle and food choices? In this episode I am joined by Lucinda from Cinda-Fit to help me break down how to eat well on a budget so you can save some BIG at the checkout. If you want some great tips on how you can shop, cook and eat without the stress or financial burden, listen in. Follow Lucinda Here: https://www.instagram.com/cindafit_nutrition/ INSTANT EBOOKACCESS HERE:  https://dashboard.mailerlite.com/forms/472774/126241112217093802/share

    Is your Anxiety Making you Gain Weight?! Let's Chat Cortisol.

    Play Episode Listen Later Jul 29, 2024 32:50


    In this episode, we delve into the relationship between anxiety and weight gain, focusing on cortisol, our stress hormone. We'll explore how elevated cortisol levels, often a result of chronic stress and anxiety, can lead to increased appetite and weight gain. You'll also learn about the symptoms that could indicate high cortisol levels. Malissa shares practical day-to-day tools and practices to help you reduce and balance your cortisol levels. Get a Good Day Journal here - https://www.gooddaywellness.com.au/ Follow us on socials - https://www.instagram.com/gooddaywellness_/ 

    Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray

    Play Episode Listen Later Jul 22, 2024 32:52


    Today I am excited to welcome the wonder woman that I go and see when I am feeling stuck, out of balance and need some extra support. Tanya is a wellness guru who has been in the industry for over 30 years working as a Hypnotherapist, NLP coach, kinesiologist, yoga instructor and massage therapist. Tanya's holistic approach to therapy encompasses body, mind and energy. By integrating all of these elements, she is able to easily support individuals to achieve balance and release mental, emotional, physical and spiritual stress to live full and enriching lives with confidence and clarity.  FOLLOW TANYA HERE: https://www.instagram.com/tanyagraywellbeing/

    BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.

    Play Episode Listen Later Jul 15, 2024 26:22


    Today's episode is here to give you a gentle push and a dose of encouragement. We're deep into the year, it's cold, and many of us are feeling a bit flat. Maybe we haven't hit some of the goals we set for ourselves, and that can be disheartening. My hope for this episode is to help you keep going and reignite your motivation. Let's get back on track together!  SHOP the Journal here - https://www.gooddaywellness.com.au/collections/shop

    Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera

    Play Episode Listen Later Jul 8, 2024 35:43


    Today, I am thrilled to have the incredible Janitha Perera joining me on the show. If you haven't already come across Janitha on social media, she is known for her chic and high-quality content. Janitha is a fashion, beauty, and lifestyle content creator, model, and chartered accountant. She has leveraged social media to create a highly influential platform, collaborating with some of the world's biggest brands. She has mastered her content creation and recently launched an online course sharing all her secrets to success. Today, she is here to share those secrets with us and give us insights on how you can also become a top creator doing what you love online! FOLLOW HER HERE - https://www.instagram.com/janithanperera/

    The BEST Foods, Supplements & Lifestyle Practices to Support Immunity

    Play Episode Listen Later Jul 1, 2024 32:26


    It's that time of year when almost everyone is sick, getting sick, or recovering from being sick. The cooler months bring all sorts of colds, flus, and viruses. On today's episode, I will share the best foods, supplements, and lifestyle practices to help you support and optimise your immunity. https://www.gooddaywellness.com.au/blogs/recipes-2?page=1 https://www.instagram.com/malissafedele  

    How to Boost your Energy & Boost your Mood

    Play Episode Listen Later Jun 24, 2024 36:29


    Today on the podcast, we are talking all things boosting your energy to boost your mood! I have Victoria of Sana Wellness joining me on todays episode. As a functional health coach specialising in gut health, hormone balance, fatigue management, and autoimmunity, Victoria brings a wealth of knowledge and personal experience. Having navigated her own journey through chronic gut issues, autoimmune conditions, and extreme exhaustion, she shares invaluable advice on how you can start improving your energy levels daily. Listen in to discover expert tips and actionable steps for living a more vibrant life. Instagram: @sana__wellness (2 underscores) Book in a free health consult: https://calendly.com/vsissanes/sana-functional-health-consult

    How to Rewire your Brain for a Better Mood - Mood Boosting Moment

    Play Episode Listen Later Jun 17, 2024 8:20


    Today's episode is a short and sweet mood-boosting moment with your host and Mood Boosting Nutritionist, Malissa Fedele. Learn all about neuroplasticity and how you can rewire your brain to boost your mood, change your thoughts, and improve your life! We dive into the power of positive affirmations and how small daily phrases can truly become your reality. As Malissa always says, you have the power to boost your mood—it's all in your daily routine, and this episode will show you how. https://www.instagram.com/gooddaywellness_/

    A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel

    Play Episode Listen Later Jun 10, 2024 25:36


    Today I am going to give you a crash course into the Food and Mood connection and how what we eat impacts how we think, feel, act and react. Food is a powerful thing, not only does it play a significant role in our physical wellbeing but also our mental health. Today I will break down that connection, what it means, how to nourish it and what foods you should be eating to boost your mood.  https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/ SHOP THE GOOD DAY JOURNAL HERE: https://www.gooddaywellness.com.au/products/the-good-day-wellness-pack

    The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment

    Play Episode Listen Later Jun 3, 2024 6:37


    Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about the power of cleaning up your space! If you need a boost in creativity, need to get out of a funk and just feel fresh, clean your space. Make way for new energy to flow into your life.  Follow Malissa Here: https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/

    Learn to LOVE the Journey. My top tips to growing a personal brand on social media.

    Play Episode Listen Later May 27, 2024 27:41


    Building a personal brand on social media has opened me up to experiencing some of the greatest opportunities within my career. From connecting with like-minded individuals to collaborating with awesome brands, the journey has been incredibly rewarding. On today's podcast episode, I share some of my top tips and strategies that have helped me grow my community. Whether you're just starting out or looking to take your social media game to the next level, these insights will provide you with practical steps to enhance your brand and reach a wider audience. https://www.instagram.com/malissafedele/

    Stress Less! Expert Tips from a Clinical Psychologist

    Play Episode Listen Later May 20, 2024 44:43


    Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:  Website: https://www.ammindyourbody.com.au YouTube:  https://www.youtube.com/@AMMindYourBody https://www.instagram.com/am_mindyourbody/

    What Foods to Eat if you are Stressed & Anxious

    Play Episode Listen Later May 13, 2024 25:21


    Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

    PCOS and how you can heal holistically with Emma Krieg Nutrition

    Play Episode Listen Later May 6, 2024 42:39


    Today I am excited to be be joined by Emma Krieg who is a women health dietician. Emma's focus is to support women with balancing their hormones through a lifestyle approach. Today Emma and I are talking all about PCOS or Poly Cystic Ovarian Syndrome and the impact this is having as well as how we can take a holistic approach to heal.  Instagram: https://www.instagram.com/emmakriegnutrition/ Website: https://www.emmakriegnutrition.com.au/

    The Importance of PROTEIN

    Play Episode Listen Later Apr 29, 2024 25:54


    Protein is an essential Macronutrient that we require in large amounts to function at an optimal level. It supports various functions in the body including our muscle growth and development, mental health, hormone function and immune system. If you have ever had questions about how much protein you need, the best sources of protein and how to ensure you are getting enough even if you are vegan or vegetarian, Malissa is here to break it all down for you.  Follow Malissa here - https://www.instagram.com/malissafedele/

    Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie

    Play Episode Listen Later Apr 22, 2024 36:38


    Have you been told that you are deficient in iron but have no idea why or how? Do you have questions and want to look at a better way to support yourself other than an infusion or iron supps? On today's episode, I am joined by experienced clinical Naturopath Stephanie from Eclipse wellness who is going to break this all down and give us some practical changes that can actually help address your deficiency. Let's get to the root cause and heal this for good.  Instagram: https://www.instagram.com/eclipse_naturopathy/ Website: https://www.eclipsewellness.com.au/ Yoga Studio: https://www.eclipsewellness.com.au/yoga

    Hack your Confidence - Mood Boosting Moment

    Play Episode Listen Later Apr 16, 2024 13:25


    Welcome to my Mood Boosting Moments, where I share some very quick, helpful and practical tips that are going to help you boost your mood. These episodes are straight to the point. Today's episode is all about hacking your confidence. Are you feeling a little low right now? Not feeling like a confident version of yourself? Don't stress, these moments are normal. Malissa is here to share with you 3 hacks that have helped her to get back on track and BOOST her levels of confidence.  Follow Malissa Here: https://www.instagram.com/malissafedele/ https://www.instagram.com/gooddaywellness_/  

    Battling Breast Cancer with Angelica Hazel

    Play Episode Listen Later Apr 8, 2024 35:20


    Today I am joined by Angelica-Hazel, a clinical nutritionist who specialises in women health and fertility. Angelicas life was turned upside down when she received her breast cancer diagnosis. Today she is here to share her story with us all as well as her approaches that she took to pave the way to her recovery. Her inspiring story is sure to motivate you and remind you of the importance of taking your health seriously. Instagram: https://www.instagram.com/angelica_hazel_nutrition/ Website: https://www.angelicahazel.com.au/

    Your Pre-conception Guide to a Thriving Bubs with Kasey Wilson Naturopath

    Play Episode Listen Later Mar 25, 2024 36:34


    The topic of today is all things preconception. I am joined on the show by the lovely Kasey Wilson. Kasey is a naturopath, podcaster and expert on all things women's health and fertility. She has supported many couples on their journey to conception and today she is here to share her holistic practices to support you too. If you or someone you know is trying to conceive or you want a healthy bub in the future, this episode is for you.  Instagram: @KaseyWillson.Naturopath Path To Conscious Conception Guide: https://www.glowingmumma.com/PTCC ‘Are Imbalanced Cortisol Levels Impacting The Way You Look, Feel & Function' Free Masterclass: https://www.glowingmumma.com/cortisolmasterclass Temp Drop BBT tracking device: http://www.tempdrop.com/discount/AFGLOWINGMUMMA

    The Vagus Nerve and why it's the key to boosting your mood

    Play Episode Listen Later Mar 11, 2024 30:17


    The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve and promote mental calmness. Whether you're experiencing stress or anxiety, this episode offers valuable insights and techniques to help alleviate these challenges and foster a sense of calmness and well-being. SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/ TIKTOK: https://www.tiktok.com/@gooddaywellness?is_from_webapp=1&sender_device=pc

    A How-To Guide For Thriving Gut Health with Dani Bulian

    Play Episode Listen Later Feb 26, 2024 38:00


    On todays episode I am joined by Dani Bulian, a qualified clinical nutritionist who specialises in gut health, fertility and women's health. If gut health is something you want to learn more about this episode will give you practical and sustainable positive changes that you can make to support a thriving gut.   Check out Dani here - https://www.instagram.com/danibulianfitness/   SOCIALS: INSTAGRAM: https://www.instagram.com/gooddaywellness_/ INSTAGRAM: https://www.instagram.com/malissafedele/ FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/

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