Podcasts about trauma informed yoga teacher

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore the steps you can take to escape harmful situations and embark on a journey of healing and empowerment. As a survivor of domestic abuse, now a Master Certified Life Coach and Trauma-Informed Yoga Teacher, Danielle is deeply committed to helping women turn unhealed trauma into a source of empowerment and resilience. Her approach blends life coaching, yoga, and mindfulness practices to guide women in overcoming the lasting impact of abuse, reclaiming their power, and transforming pain into purpose.  Through personalized coaching using a variety of holistic methods, Danielle's mission is to support women in healing from their past, rediscovering their inner strength, and stepping into the most powerful, fulfilling version of themselves. Connect with Danielle here:  Website: www.inspiredactionwellness.com TikTok: https://www.tiktok.com/@inspiredactionwellness Instagram: https://www.instagram.com/inspiredactionwellness/ Facebook: https://www.facebook.com/inspiredactionwellness LinkedIn: https://www.linkedin.com/in/inspiredactionwellness/ YouTube: https://www.youtube.com/@inspiredactionwellness Facebook Group: https://www.facebook.com/groups/inspiredactionwellness Website: www.inspiredactionwellness.com Grab the freebie here: Free Meditation: https://inspiredactionwellness.com/free-linktree Free Guide: Healing After Trauma: 3 Essential Steps to Reclaim Your Power: https://inspiredactionwellness.com/guide  Mention this podcast when you book a call and get 20% off Paid-in-Full Packages! =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Today on the show, I am joined by the wonderful Annemarie Menne, a Clinical Psychologist, Body & Mind Educator, and Trauma-Informed Yoga Teacher. In this episode, she shares her deep insights into what stress really is and how it impacts our well-being as well as provides you with practical tools to help make today a good day! Learn more about Anne-Marie by the links below:  Website: https://www.ammindyourbody.com.au YouTube:  https://www.youtube.com/@AMMindYourBody https://www.instagram.com/am_mindyourbody/

I've met many healers along my path in spirituality. Many in which reside within this extended family of practitioners attempting to bring a bit more softness, love and healing into our shared communities. In Los Angeles, it's not uncommon for us to collaborate on workshops and healing events together, and in doing so cultivate lasting friendships with those we can share our journeys with. I met Shannon several years ago during a time in which sound bath events were quickly gaining momentum, and amongst this evolution, lasting friendships were formed around the mission of bringing sound healing into the lives of anyone open to receiving it.    The beautiful thing about sound healing is that every practitioner brings their own unique set of gifts and talents to it, and because of this, opens the door to an infinite well spring of knowledge and wisdom we can learn from each other. Shannon has always been a part of that community, and thus a part of my journey as well.   Shannon has always been a pure, soft and yet powerful presence in the community and in my life.  She has a passion for helping others in a way that is truly inspirational and can be seen in how adept she is in learning and growing as a healer.  Not only is she a sound healer, but is also a yoga teacher, Reiki master and an Ayurvedic practitioner with the edge of being able to facilitate her practice in hospital settings around California.   In this episode, we dive deep into the realms of her practice and get a bit more familiar with the eastern system of medicine called Ayurveda.   In this episode we discuss,   Our Sound Bath's at Bhakti Fest Navigating The Pandemic As  A Healer What Is Sound Healing? Shannon's Journey In Spirituality Alternative Medicine Entering Modern Healthcare What Is Ayurveda? How Ayurveda Affects Diet and Health. What Are The Dosha's in Ayurveda? The Power Of Plants   Guest Bio: Shannon Mcinteer, owner of Om Shanti Offerings, is a holistic health and wellness practitioner with a Bachelors degree in Psychology.  She is a certified Trauma-Informed Yoga Teacher, Sound Healer, Reiki Master, and Board-certified Ayurvedic Practitioner, recognized by the National Ayurvedic Medical Association.   Guest Website : omshantiofferings.com Guest IG: omshantiofferings   Watch Full Video Episode On YouTube : https://www.youtube.com/watch?v=s5f38QIfghs Divine Nobodies Instagram:  https://www.instagram.com/divine.nobo... Spotify:  https://open.spotify.com/show/7uiWvCa... Divine Nobodies on Apple Podcasts:  https://podcasts.apple.com/us/podcast..   Contact: info@divine-nobodies.com Booking: booking@divine-nobodies.com Website: www.divine-nobodies.com

Payton Kennedy works with recovering women, providing inspiration and guidance to expand their recovery and create a life beyond their dreams.She is Dancing Mindfulness Facilitator (Institute for Creative Mindfulness) and creator of SHE RECOVERS Dance, a guided movement experience promoting self-awareness, body positivity, freedom, joy, and empowerment.Payton is a certified Life & Professional Recovery Coach (IAPRC), a SHE RECOVERS Coach & Trauma-Informed Yoga Teacher, offering private 1:1 coaching and classes.She has worked with the SHE RECOVERS Foundation for the past six years planning and producing events and retreats. In 2022, Payton created Expand Beyond Recovery, a membership for recovering women featuring trauma-informed movement and curated and original content and activities, all offered within a new and specific theme each month. Her purpose and bliss are expressed through guiding women seeking change and growth to a place of embracing their unique lived experiences and cultivating a resilient, joyful, and expansive recovery journey no matter what they are recovering from. www.paytonkennedy.comPaytonkennedy.com/meet-payton-kennedy@expand.beyond.recovery

#48:  When Payton Kennedy (she/her) joined the SHE RECOVERS community, she found a space of acceptance, where women feel less alone in recovery.  She found a community that accepts the differences in each person's unique path, and recognizes the connective threads of recovery and healing.  We discuss these topics and more: How Payton revived her love of dancing and movement- activities she didn't know if she could do in sobriety- and how when she “danced like there was no tomorrow” she found cathartic expression and deeper connection, Her continuous growth and understanding of recovery organizations: learning that many pathways to recovery have privilege attached, The importance of making recovery more inclusive, The many ways her recovery journey has shifted over the years through exploration of what she loves (and what she doesn't!)… mirroring the ways we allow ourselves to change and grow in life, The courage it takes to reach out your hand and say “please help me.”   Payton's loving reassurance that someone will be there to take your hand in recovery, The exciting news that SHE RECOVERS 2023 is coming to Chicago September 29-October1, to highlight and celebrate strength, diversity, inclusion, and innovation…by women for women and non-binary individuals who identify with women's communities.  Check the link below to get your tickets!  Payton Kennedy is the Creator & Trainer of SHE RECOVERS Dance, a Life & Recovery Coach, Trauma-Informed Yoga Teacher and Dance Facilitator, and an Events Lead for SHE RECOVERS Foundation. SHE RECOVERS is a non-profit movement dedicated to redefining recovery, inspiring hope, ending stigma and empowering women in or seeking recovery to increase their recovery capital, heal themselves and help other women to do the same.  Connect with SHE RECOVERS: Instagram: @She_Recovers Learn more about the SHE RECOVERS Foundation: www.sherecovers.org Check out SHE RECOVERS 2023 Chicago event: https://sherecovers.org/chicago-event/  Connect with Payton: Instagram: @Expand.Beyond.Recovery Website: www.paytonkennedy.com  Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

My special guest today Sarah Hart knows all too well the effects of trauma and has taken what she has learned and applied to her own healing to now help others on their healing journey. Sarah is passionate about learning as well as spreading knowledge that helps people find growth out of their dark places in order for them to find empowerment in their own healing process. She blends the world of yoga with the science of the nervous system and bases her work off of Dr. Stephen Porges Polyvagal Theory focusing on a root cause approach to healing. She assists people in evolving out of their pain by utilizing yogic teachings and breathwork techniques aimed at nervous system regulation. Sarah does this through educating people about the importance of their nervous system, the role it plays in their experience of life as well as its relationship to the disruption, distress and suffering that stems from trauma. Sarah is a Trauma-Informed Yoga Teacher & Life Coach and started her business Evolve to teach people how to set themselves free from emotional pain and suffering. She strongly believes that true healing is possible for everyone no matter what you have been through in life. With knowledge, determination and the right tools, we can all transmute our greatest pain into our greatest strength. Join us for this really informative episode where you will learn: What happens to your nervous system when you're in a triggered state. How your nervous system literally controls your experience of life and what to do to calm it when triggered. The connection between the mind and the body when experiencing nervous system disregulation. The deep effects of doing breathwork. How to get out of the mind and into the body for lasting healing. You can learn more about Sarah and her work at: https://evolvewithsarah.ca or on social media - Instagram: @evolve_withsarah; YouTube: @evolvewithsarah. Please leave a comment, question or review directly on the platform you listen on or you can find me on social media: Facebook - @lifelessonsunlimited; Instagram- @butterflylessons or LinkedIn - @LiaBandola. You can email me directly at info@lifelessons.ca. To learn more about Lia's services and to get your free resource, visit https://lifelessons.ca. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lia-bandola/message

Hi Everyone! This week I have a very special guest on the show, Avery Thatcher. Avery and I discuss: Who Avery is and what led her to this path The three different stages of chronic stress Turning your stress switch off The different types of energy The four components to think about when trying to achieve and maintain the flow state Listening to your body Environmental stress When to know the difference between the good types and bad types of stress, especially when they change How hormones and autoimmune conditions factor into chronic stress and burnout Where to start to try to get stress managed Understanding the types of self-care and what works for you One last piece of health advice Avery would like to leave the listeners with   More about Avery: When she started her career as an ICU Registered Nurse, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that had strong links to chronic stress. In 2015 she made the decision to get out of the reactive side of medicine and started an online business teaching people how to manage their stress with meditation, mindfulness, yoga, and other evidence based practices. Then, at the end of 2018, Avery experienced a severe case of burnout that left her frustrated and confused. She was "doing everything right", yet still burnt out. Being the super nerd that she is, Avery dove into the research, examined case studies from her client base, and found the missing piece of the puzzle. Now she helps highly sensitive high achievers recover from burnout and prevent it from ever happening again so that they can maintain their energy, focus and productivity to have a positive impact on their corner of the world.   Connect with Avery: Website: https://becomingavery.com  Instagram: https://instagram.com/becomingavery   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

In this real, honest, sometimes hilarious episode with The Diva Yogi - AKA Michelle Stafford - we talked all about what unexpected things empowered her the most when it came to pursuing her goals. From how an early injury changed the course of her life to how being the only Black woman in yoga classes inspired her to create safe spaces for others. One big theme that carried through everything? The importance of not getting caught up in perfection or obsessing about the BIG DREAM and simply starting where you are now. If you've ever felt discouraged about your goals when thinking about how far you still have left to go, I know this episode will speak to you! IN THIS EPISODE WE TALK ABOUT: How to stop using “self-help” against yourself Truths and misconceptions about manifestationIntegrity: what people think it is and what it ACTUALLY isUnexpected approaches to empowermentTaking your goals one step at a timeMORE ABOUT MICHELLE:Michelle Stafford is known as The Divayogi. It stands for "Divine Individual w/ Valuable Assets." It is proclamation for self-love. What started as an IG handle became a brand name, and the rest is herstory! Michelle is a Trauma Informed Yoga Teacher, Reiki Master, Feldenkrais Practitioner, Wife and Mom of three gown men and a new puppy, named Coco. Her passion is making tools for self-care available to underserved community members. As a result, she cultivated the Be More Yoga Community - a home for the Unorthodox Yogi. They are a group of men and women who love to practice yoga, dance, eat delicious food, and grow plants!   STAY CONNECTED WITH  MICHELLE:Website: www.thedivayogi.comInstagram: @divayogiFacebook: @TheDivayogiMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free consult call at www.ginacasbarro.com.  STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTik Tok: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-planet.com

Today's guest is Carrie! Owner of @BiggerLifeAdventures, which offers yoga and adventure retreats around the world that focus on recovery and healing. She also owns a retreat center and glamping site just outside of the Grand Canyon, called Grand Canyon Eco Retreat. Carrie is also a Trauma-Informed Yoga Teacher and an Outdoor Guide. As you'll hear in this episode, she's passionate about inspiring individual healing and recovery in nature, and through her own journey with sobriety, she's been able to create a truly aligned life and business doing what she loves. Here's just a few things we cover in the episode: Sobriety, Recovery & Healing Starting a business in only 4 days Turning Travel into a Business Off-Grid Living Retreats and Yoga Enjoy the episode! ~ Live your dreams, and happy adventuring! Social Media Channels: @biggerlifeadventures Website: www.biggerlifeadventures.com YOUR HOST LIZ: Connect with me on Instagram @LizLandeen Find out about my various programs to support entrepreneurs and/or set up a FREE 30-minute clarity call with me at https://www.lizlandeen.com/ LOOKING FOR GUESTS! Are you an Outdoor Entrepreneur? Want to be a guest on the podcast? Fill out the guest submission form to be considered for the show at https://www.lizlandeen.com/podcast The Outdoor Entrepreneur Team: Produced by Vandalpop Media at www.vandalpop.com.

Welcome to Episode #68 of the Wild Yoga Tribe Podcast! My conversation with Mugisha Ali Allan, a yoga teacher from Uganda, was so touching as Mugisha shared stories with us about teaching yoga to children with special needs and who are struggling with life-long illnesses. He also shared how grateful he is to be a part of people's yoga journeys. If you're looking to tune into a podcast episode that is all about the healing journey of yoga and how yoga is the art and science of well-being, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Mugisha Ali Allan Mugisha Ali Allan has been practicing yoga since 2015, and he has been a yoga teacher since 2018. Mugisha teaches hatha yoga, vinyasa power yoga, and yin yoga. She also is a meditation instructor and a Trauma-Informed Yoga Teacher. He studied yoga and was certified by the Pura Vida Foundation in 2018, Karuna Yoga Journeys in 2020, Living Life Limitlessly University in 2020, and the Yoga Impact Institute in 2019. Mugisha is the founder of the Entebbe Yoga Community and is a co-owner of the Kindle Yoga Studio Entebbe. Mugisha also teaches yoga at NGOs that support special children like Embrace Kulture and Aid Child Leadership Institute in Entebbe. Moreover, Mugisha taught at Kampala International School and he is a Yoga Teacher at the National Culture Center Kampala. What to expect in the Yoga In Uganda episode of the Wild Yoga Tribe Podcast Get ready for an incredible episode! Mugisha opened up the world of Uganda to us, and didn't hold back. He shared vulnerable stories about his heart attack, and how that led him to want to help others find wellness and ultimately inspire people to live a good life. He knew he wanted to work with children because to enact change in a country, you start with the children. Mushier teaches yoga to children with special needs, and children who have AIDs. He told us sweet stories about how much the children love yoga and the games he plays with them. Mugisha described yoga as the art and science of well-being. And he really dove into how yoga is challenged in Uganda, and also how yoga has changed his life. What's in the yoga in Uganda episode? After a heart attack, Mugisha found yoga Teaching yoga to children with special needs and children with AIDs How has yoga changed his life? Inspiring people to live a good life Yoga is the art and science of well-being Connect with Mugisha Ali Allan www.yoga-ugandan.com YouTube : Kaduggalayoga https://www.instagram.com/alimugisha8/ https://www.instagram.com/256yoga/ Facebook: Mugisha Kaduggalayoga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message

Taryn Strong is one of the Founders of SHE RECOVERS® Foundation as well as a Coach, Herbalist and Trauma Informed Yoga Teacher. Taryn's courageous and passion for recovering out loud has made her an influential voice in the global recovery movement. Taryn creates and curates transformational experiences online and in person through her group and private mentorship offerings. As a certified Trauma of Money Facilitator, she currently specializes in financial empowerment and money healing. She also mentors entrepreneurs in recovery who are seeking support to take up space, find their voice and expand their business through aligned impact. Taryn is also expecting her first child and I was curious about how she is navigating that rite of passage, not only spiritually and creatively, but also in the context of recovery. TarynStrong.com SheRecovers.org Mentioned in this episode: The Roots of Addiction in Free Market Society, by Dr.Bruce Alexander Rat Park studies In The Realm Of Hungry Ghosts: Close Encounters with Addiction, by Dr.Gabor Maté

In this episode: Taryn's Recovery StoryChildhood Trauma & AddictionYoga & Somatic Therapies as Tools for RecoveryHealing the Trauma of MoneyMoney PsychologyStarting the SHE Recovers MovementReflections on Becoming a MotherTaryn Strong is one of the Founders of SHE RECOVERS® Foundation, a non-profit charity and grassroots movement that serves more 325,000 women and non-binary individuals. She is also a Coach, Herbalist, Trauma Informed Yoga Teacher and Trauma of Money Facilitator.Taryn's courageous vulnerability and passion for recovering out loud has made her an influential voice in the global recovery movement. Taryn creates and curates transformational experiences online and in person through her group and private mentorship offerings. As a certified Trauma of Money Facilitator, she currently specializes in financial empowerment & money healing. She also mentors entrepreneurs in recovery who are seeking support to take up space, find their voice and expand their business through aligned impact.See links below to connect with Taryn and learn more about her work:Instagram: @TarynStrongwww.tarynstrong.comhttps://sherecovers.org/_For free resources, group and 1:1 coaching to support your sober journey, visit sunandmoonsoberliving.com and follow @sunandmoon.soberliving on Instagram.Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Monica Reyna (one of my most magical friends!) comes on the show to share her gifts with the POA fam. As a Mom of two daughters, Reiki Master Teacher, Trauma-Informed Yoga Teacher, Spiritual guide and life coach, she has quite an array of experience. We discuss topics like surrendering to your process, saying thank you for your challenges, and being a full body YES to your gifts! Whether you're someone looking to - manage stress & relieve past pain and suffering, dive deeper into your spiritual journey to embody a more vibrant being, or broaden your toolbelt as a new coach, you'll walk away from this episode with a unique blend of resources to step out of feeling scattered & overwhelmed to arrive at a more wholesome, authentic, and lively version of who you really are. Head over to Instagram after you listen and share with the community.. what was your biggest takeaway from Episode 37 with Monica? Check out the links below to listen to past episodes with other Mindful School of Yoga teachers, access alllll the resources we discussed, and connect with Monica! Thank you SO much for tuning in and see you in the next episode! TIMESTAMPS: (00:00) Podcast Intro (00:37) Episode Intro (01:09) Our spiritual journey with Mindful School of Yoga and Monica's mission as a healer (08:57) Finding Reiki & stepping deeper into Holistic Healing for relief (21:52) What is Reiki? Common benefits? (36:00) Saying thank you for your challenges (36:58) Amplifying the benefits of Reiki within yourself after a session (suggested practice to try-on!) (40:29) Monica's unique offerings explained: Emotion coding and Mediumship (46:23) Reducing sensitivity and overwhelm to others energy in public (51:02) Working with children via Reiki & Energy Healing (54:56) Putting yourself first, as a parent and otherwise (1:03:24) Studying Reiki - what to consider before choosing your teacher? (1:08:01) Sound Therapy - what is it? what attracted Monica to it? (1:11:59) Monica's Upcoming Book and how it surfaced (1:19:30) Recommended Reading & Biggest Influences (1:25:05) Staying balanced & Monica's profound guiding principle (1:33:57) Connect with Monica - online or in person (1:35:47) Join the conversation on IG, apply for coaching, and sign up for Monday Minutes! RESOURCES: Abraham Hicks https://www.abraham-hicks.com/ Dr. Shefali Tsabari https://institute.drshefali.com/ A Course in Miracles https://acim.org/ A Year of Forgiveness https://www.amazon.com/Year-Forgiveness-Miracles-Lessons-Commentary/dp/1622330765 Come As You Are https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090 The Book of Joy https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046 The Four Agreements https://www.miguelruiz.com/the-four-agreements What Happened to You https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180 Episode 12: Therapeutic Bodywork with Kate Block of Little Dipper Yoga (MSY teacher) https://open.spotify.com/episode/4wfn9dZYrSOFuYYz1gDUtD?si=iylGpvEzS2Cuuw-sMIRCeQ Episode 15: A Healing Touch Transformational Bodywork with Jamilah Tuuk (MSY teacher) https://open.spotify.com/episode/5tuheWe0bPUmCpZo0QKJ0v?si=r4dPqth9Qby4D7zdc6QuIA Episode 21: Reconnecting Womxn to Divine Wisdom with Amber Kilpatrick (MSY Founder) https://open.spotify.com/episode/5v99iKV2eX8IM7dmeAZaNd?si=zBlJhH0uQYGTIGUvWwhjug CONNECT WITH MONICA: https://www.facebook.com/monicareynarmt CONNECT WITH POA: Instagram - www.instagram.com/thepursuitofauthenticity_ Facebook - https://www.facebook.com/POAStrengthandWellness Apply for coaching - https://hello.dubsado.com/public/appointment-scheduler/60464037b17b271029faebac/schedule Sign up for Monday Minutes - https://poastrengthandwellness.com/join-the-poa-email-list Support the podcast: https://ko-fi.com/poaco

narcissistic abuse is all over tiktok and social media these days. Ceally Smith and I unpack the spectrum of narcissism, how many of us have more of those characteristics than we may like to think, and how we can begin to heal. Ceally is a Serial Entrepreneur with Heart and Love of Relationships, a mother of two, lover of all animals & trees, traveler, foodie & avid water sports enthusiast.She has a background in Nursing & Pharmacology blended with Nutrition and Wellness, Plant Medicine Educator such as Master in Cannabis & Micro-Dosing, Trauma Informed Yoga Teacher, & Reiki Master are a few of her areas of interest! She consults, educates, mentors other “Aspiring to Be” to Executive Entrepreneurs on building a residual income online while healing generational trauma within themselves to heal the collective together.To reach out to us you can follow us on Tiktok  @2blondmoms, Youtube @2blondemoms, and on instagram @that1blondemomSchedule your 15 min coaching call with Lindsay here https://app.squarespacescheduling.com/schedule.php?owner=24660850&appointmentType=28395005For other info check out https://linktr.ee/saltylightcoach 

Amber Campion is a trauma-informed yoga teacher, breathwork facilitator, and mindfulness-based life and leadership mentor. For more than a decade, Amber's work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create embodied trainings, retreats, and online courses supporting wisdom-seekers to bring their Full Selves to the world. In this episode, Amber and I discuss what it means to be fully human. We address the concept that the fascia of the body is the manifestation of the subtle body (which can be worked with toward mind-body healing) as well as the process of recognizing, accepting, and neutralizing negative self-talk and difficult emotions.  Full video: http://bit.ly/selftalkcampionMore from Amber:Website: http://www.ambercampion.com/IG: @ambercampionFacebook: @ambercampion + @campionamberFREE GIFT ONE: inner self-mastery: a "success" guide for those who think differentlyhttps://www.ambercampion.com/innerselfmasteryFREE GIFT TWO: Keep the Channel Open: a 5-day Embodiment Experiencehttp://www.ambercampion.com/keepthechannelopenFREE GIFT THREE: Radical Presence: 6 rituals to align with your true self and generate results that are truly meaningfulhttp://www.ambercampion.com/giftMusic:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0Support the show (http://paypal.me/rachelastarte)

Meet Lori, Hoh Rainforest based, Shamanic Medicine Carrier, Shamanic Reiki Master Teacher, Tibetan and Usui Reiki Master Teacher, Crystal Bio-Energetics Practitioner, Trauma Informed Yoga Teacher and Trauma Informed Meditation Facilitator. And a guide into the Hoh Rainforest where miraculous healings occur in sacred spaces. Working with the glorious Moon is a passionate love affair. And a beloved member of our Sun, Moon & Stars community of magical manifestors. Join us today for a trial membership for just $1. Get started >>> https://magic.moonology.com/smm_yearly

When we're not fully in touch with our bodies or become avoidant to our experiences we can ignore the signs and impact of trauma and stressful related experiences. While it's important to have healthy-related stress and pressure, it can be detrimental to ignore signs and symptoms of trauma and emotional distress. In this podcast session I will go over how trauma and stress can reflect an emotional and physical imbalance. My name is Tanya, trauma survivor, Trauma-Informed Yoga Teacher, Coach, and Facilitator. This podcast is brought to you for inspiration, healing, and tips on living life after trauma.

With over 14 years of experience, Brittini Carter is a Licensed Mental Health Counselor and a Trauma Informed Yoga Teacher in Central Florida. It is her passion to heal minds and souls concurrently in the black community and with marginalized populations. She is recognized for providing a safe environment while teaching individuals and couples how to manage their responses to life events and occurrences. Brittini is the owner of Carter Therapy, LLC which integrates Therapy, Yoga and Guided Meditation for a holistic wellness experience.   Brittini graduated from Troy University with her Masters in Counseling Psychology, is a Certified Yoga Teacher, Qualified Supervision, Certified Couples Counselor, and Certified Parent Trainer. Therapy Specialties are: Women's Issues, Anxiety, Coping Skills, Depression, Grief, Body Image, Life Transitions, Family Issues, Anger Management, Self Esteem, Marginalized Populations, Parenting, Codependency, Stress Management   In addition to the services mentioned above Brittini is also the Author of the self-paced E-course More Than A Mother, a guide to rediscovering yourself. This course gives mothers at any stage the opportunity to find balance in motherhood and live a more fulfilling life. Listen to the full 55 minute bonus episode by subscribing to our Substack for $5 a month. https://thoughtfulwellnessrevolution.substack.com/p/bonus-content-brittini-carter Brittini's Website: https://cartertherapyllc.com/ Brittini's Instagram: https://www.instagram.com/cartertherapy/ Follow us on social media Twitter: https://twitter.com/thoughtfulwrpod Instagram: https://www.instagram.com/ThoughtfulWellnessRevolution/ If you enjoyed the podcast, please rate and review on Apple or Podchaser Theme song: Katy Pearson

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Empaths appear to be awakening to their true nature and gifts in greater numbers than ever before. Laura Ann, my next guest, is an empath and a healing mentor. Her passion is empowering Empaths to recover from their trauma and move out of stress so that they can thrive in life and relationships. Laura began her career as a Massage Therapist before going on to become a Certified Soulful Coach, Expert Myofascial Release Therapist, Reiki Master Teacher, and Trauma Informed Yoga Teacher. She'll share her incredible healing path through trauma, chronic disease, and sobriety. Her Practice, Homestead Healing, has grown up with her over the years, first as a house-call massage practice, then an award-winning studio in Austin, TX, and now in the online space as her Healing Mentorship. Laura Ann's passion is working with Empaths, empowering them to heal from their past and step out of overwhelm so they can thrive in life and relationships. Tune in! https://linktr.ee/oncallempath Stay tuned for more experts coming soon! 1-1 Coaching Inquiries: Rajmontage@protonmail.com Now taking new clients! Contact me for 1-1 coaching: Mention this episode and receive FREE 30 minute Discovery call! Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. --- Support this podcast: https://anchor.fm/oncallempath/support

Listen on Spotify | Listen on Apple About this episode In this episode we talk to yoga teacher Sarah Gero (she/her). Originally a dancer, Sarah did a BSc in Kinesiology and Health Sciences in the States before coming to London to study choreography. After her studies she spent time in events management and then returned full circle to movement and bodily/somatic practices; training as a yoga teacher. Having recently trained in trauma-informed yoga teaching we discuss her approach to teaching in great detail. We talk in length about trauma and the mind-body connection. We also discuss real and practical techniques for processing past experiences, reconnecting with the body and finding greater inner freedom. This is a fascinating exploration of the human experience and the human body! Key topics: Yoga for healing (04:06) The body and stored trauma (06:23) Definitions and an embodied approach for processing trauma (08:57) Advice for finding a yoga class (18:38) Practical tips for processing/releasing trauma (21:45) Intergenerational trauma (29:04) The power of yoga (35:42) Empathy, self-awareness and post-traumatic growth (38:30) Book recommendations: My Grandmother's Hands by Resmaa Menakem, The Little Prince by Antoine de Saint-Exupery The Body Keeps the Score by Bessel van der Kolk Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson Pocket Guide to Polyvagal Theory by Stephen W. Porges Key episode links: Live Karma Yoga (the organisation Sarah teaches with in London):  Yoga for Humankind (where did her 100Hr Trauma-Informed Yoga Training) Mind - UK mental health charity The NHS mental health services Dr Arielle Schwartz - there's lots of great free resources on her site and also her YouTube has free yoga practices specific to trauma healing:  Dr Dan Siegel's hand model of the brain video Personal Bio Sarah is a London based Vinyasa Yoga, Power Flow, and Trauma-Informed Yoga Teacher. She has been practicing yoga for over 10 years and is a forever student of the practice. Through the healing powers of yoga, she aspires to help others reconnect with themselves and the world around them. In her classes, Sarah encourages her students to feel into their bodies and recognise internal sensations as a way of integrating mind-body awareness into the present moment.  Her yoga classes are tailored to meet the needs of her students while providing a playful environment for practitioners to feel empowered. She believes each person's practice is unique and invites her students to celebrate their own abilities. Through asana Sarah invites her students to cultivate balance and harmony on their mats, in their nervous systems, and in their lives. Find out more about Sarah Website: Sarah Gero Instagram: @sarah_gero Get new podcast episodes straight to your inbox Sign up to our Squiggly Lives podcast newsletter and we'll email you as soon as we publish a new episode. Thank you and enjoy our free Podcasts.

Fall is back! Like clockwork the seasons shift and as the temperatures cool and the sun begins to set earlier, it is the perfect time to start shifting our habits and lifestyle to stay in harmony with the outer changes. This week I chat with a special guest, Steff Gallante, about this shift and how we can adjust our habits and take better care of ourselves during this important seasonal transition. You will learn 3 key habits to implement this fall for greater balance and happiness all year round. About Steff Gallante: Steff is a Wellness Educator with a Master's degree in Kinesiology and a Bachelor's degree in Psychology. She is E-RYT 200 Mental Health & Trauma-Informed Yoga Teacher, YACEP, Certified Ayurveda Yoga Specialist, Mindfulness+Meditation Coach and Zumba Instructor. She received my Ayurveda Yoga Specialist certification from the Himalayan Institute by Kathryn Tempelton. Contact Steff at: website: www.steffgallante.comIG: @steffgallanteFacebook: @steffgallanteselfcareHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste. 

Today is a special episode: I'm bringing you a conversation I had with Dr. Kimberly Hankins on her podcast, The Aligned Musician.  We had a great time covering a wide array of topics including practicing mindfully, self-compassion in practice and performance, and performance anxiety.  I love Kimberly and her work and I'm happy to have more opportunities to bring awareness to everything she does with the Aligned Musician here on the Mind Over Finger platform.   Check out my brand new workshop: PERFORMING FOR PEAK PERFORMANCE – PROVEN TOOLS TO FIND THE PRACTICE FLOW THAT POWERS PEAK PERFORMANCE August 13-15, 2021     MORE ABOUT KIMBERLY HANKINS: Website: www.thealignedmusician.com Instagram: https://www.instagram.com/thealignedmusician/ Kimberly Hankins is a Trauma-Informed Yoga Teacher and Breathwork Facilitator. Combining her passions for both music and yoga, she performs sound meditations on viola and helps musicians find freedom while performing through movement, meditation, and breathwork. As a Musicians Wellness Content Creator, she works to remove the stigma associated with playing-related injuries, chronic pain, and mental health-related issues.     Join the Mind Over Finger Community for access to weekly live Q&As and to exchange with a community of like-minded musicians Visit www.mindoverfinger.com and get your free guide to an exceptionally productive practice using the metronome.  This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice.  It's filled with tips and tricks on how to use that wonderful tool to take your playing to new heights!     THANK YOU: A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you! Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme!  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. Thank you to Susan Blackwell for the introduction!  You can find out more about Susan, her fantastic podcast The Spark File, and her work helping creatives of all backgrounds expand their impact by visiting https://www.susanblackwell.com/home.   MIND OVER FINGER: www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.instagram.com/mindoverfinger/  

Irma Burr- Mindfulness Meditation Coach and Trauma Informed Yoga Teacher. . For the past 20 years she has been teaching, facilitating yoga classes, workshops, motivational speeches and healing sessions. She has continually furthered her education in mind-body interventions and other healing arts modalities to support her clients in their healing journey. Irma believes in your power and wisdom to rise from obstacles and bloom in confidence and joy! . Connect with Irma: www.colibridiscoveries.com https://www.facebook.com/irma.burr https://www.instagram.com/irma.mindbodyinterventions https://www.linkedin.com/in/irma-burr-29475234 . *If you want more "Floating on a Cloud" moments, Amplify Your Inner Wisdom... here is Sarah's FREE Guide: http://bit.ly/3c9FGXl

Shownotes:Dori has been working in the field of health and wellness since 1997. She's a bit of a wellness ‘Jill-of-all-Trades.' Being of service to people and empowering them on their wellness journey is truly her passion and gives her life purpose. For the past two decades, Dori developed her career as a massage therapist and her knowledge and passion for holistic health blossomed. As a life-long learner, her education went on to include Nutrition Education, Food Psychology Coaching, Yoga Teacher Training, Yoga Therapy and Yomassage.Dori is also certified as both a Trauma Informed Yoga Teacher and Trauma- Informed Yomassage instructor. In 2008, Dori launched Healing Thru Food to create a safe space that encourages healthy, lasting change. Through this program, Dori is committed to helping you create an eating lifestyle that works for YOU and your personal needs. In 2020, Dori combined her passions of food and wellness with her vast knowledge in body therapy and launched Dori Lancaster: Empowered Wellness. Clients can now create customized programs that encourage a holistic sense of well-being.Key takeaways to tune in for

Kicking off today's interview for the M.A.D.E. MEN PROJECT is Trauma-Informed Yoga Teacher & Coach, my good friend Ravi Rothenberg. Ravis' superpower is his ability to observe, listen, and stay emotionally regulated in the present moment and his one of the most genuine and kind spirits that I have the pleasure to know and engage with. This is going to be a great show, make sure you leave a rating and review. Also be sure to share, share, share with those you think will benefit from this show. The M.A.D.E. MEN PROJECT is for every man and every woman that has men in her life that she loves and cares for.

Irma Burr- Mindfulness Meditation Coach and Trauma Informed Yoga Teacher. For the past 20 years she has been teaching, facilitating yoga classes, workshops, motivational speeches and healing sessions. She has continually furthered her education in mind-body interventions and other healing arts modalities to support her clients in their healing journey. Irma believes in your power and wisdom to rise from obstacles and bloom in confidence and joy! Connect with Irma: www.colibridiscoveries.com https://www.facebook.com/irma.burr https://www.instagram.com/irma.mindbodyinterventions https://www.linkedin.com/in/irma-burr-29475234 *If you want more "Floating on a Cloud" moments by Listening to Your Divine Guidance... here is Sarah's FREE Guide: http://bit.ly/3c9FGXl

In this episode, Dr. Kimberly Hankins, discusses the multiple benefits of breathwork.  She elaborates on: How she came to discover yoga and breathwork and how it helped her discover her own voice How the breath is central to all systems in the body and to how we interact with the world How Breathwork affects the nervous system Why the goal is not always to be calm: the goal is to react to stress in an appropriate way The difference between pranayama and other different styles of breathwork How breathwork can help musicians in their various functions … and much more! Dr Hankins is also going to guides us through a couple of breathing exercises that you can easily replicate as needed!   Frustrated with your playing?  Unsatisfied with you career?  Ready for a change? Whatever your challenge, you don't have to go at it alone, and I can help.  Visit www. https://www.mindoverfinger.com/workwithme to learn more and book your call and let's discuss how to get you from where you are to where you want to be!   I'm also incredibly happy to announce that THE MUSIC MASTERY EXPERIENCE will be back in June 2021!  This is my life changing, highly personalized group coaching program where I show you how to implement mindful & effective practice techniques, how to make them habits, and how to get RESULTS in the practice room, the teaching studio, and on stage! Save your spot at http://www.mindoverfinger.com/mme!     MORE ABOUT KIMBERLY HANKINS: Website: www.thealignedmusician.com Instagram: https://www.instagram.com/thealignedmusician/ Kimberly Hankins is a Trauma-Informed Yoga Teacher and Breathwork Facilitator. Combining her passions for both music and yoga, she performs sound meditations on viola and helps musicians find freedom while performing through movement, meditation, and breathwork. As a Musicians Wellness Content Creator, she works to remove the stigma associated with playing-related injuries, chronic pain, and mental health-related issues.       SOME PRANAYAMA & BREATHWORK PRACTICES: 5 Step-By-Step Breathing Exercises For Beginners: https://yogalondon.net/monkey/5-beginner-breathing-exercises/ Sukha Purvaka Pranayama:  https://www.yogapedia.com/definition/8904/sukha-purvaka-pranayama The Power of Breathing: 4 Pranayama Techniques Worth Practicing: https://www.onemedical.com/blog/live-well/breathing-pranayama-techniques Stress Management: Breathing Exercises for Relaxation: https://www.uofmhealth.org/health-library/uz2255 Wim Hof method: https://www.wimhofmethod.com/breathing-exercises       Join the Mind Over Finger Tribe for access to my weekly live videos and to exchange with a community of like-minded musicians! Visit www.mindoverfinger.com and sign up for my newsletter to get your free guide to an exceptionally productive practice using the metronome!  This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice and it's filled with tips and tricks on how to use that wonderful tool to take your practicing and your playing to new heights!   If you enjoyed the show, please leave a review on iTunes!  I truly appreciate your support!     THANK YOU: A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you! Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme!  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. Thank you to Susan Blackwell for the introduction!  You can find out more about Susan, her fantastic podcast The Spark File, and her work helping creatives of all backgrounds expand their impact by visiting https://www.susanblackwell.com/home.   MIND OVER FINGER: www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.instagram.com/mindoverfinger/    

Do you love exploring new places and experiencing new cultures but hate the anxiety and exhaustion that seem inevitable? Today, we're going to explore why many introverts are drawn to travel and how you can do it with less drain. Melissa Renzi joins us on the show. She is a Licensed Social Worker and Trauma-Informed Yoga Teacher based in Chicago. She uses her social work and yoga skills to help introverts and highly sensitive people transform deep-seated anxiety and cultivate more self-compassion. Having lived in Guatemala, Ecuador, Mexico, and India, Melissa uses her extensive travel experience to organize global retreats specifically designed for introverts and HSPs that focus on renewing self-care and deepening our connection to self, to others, and to the natural world — all while honoring the unique needs of sensitive introverts. Interested in attending one of Melissa's retreats? You can save $50 on the cost of your trip by visiting http://melissanoelrenzi.com and entering the coupon code INTRODEAR50. Melissa still has openings for her trip to Guatemala in January and her trip to Peru in April. Also, you can get your own Wallflower Box for 15% off plus an extra gift in your first box. Just visit thewallflowerbox.com/podcast and use the code LOVEFALL!