The Hike Like A Woman Podcast

Send us a textWhat goes through the mind of someone who has had cancer when they return to the cancer center for routine follow-ups? For many, these visits trigger a complex mix of emotions that healthcare professionals might not fully appreciate. Drawing from personal experience, this episode offers critical insights for oncologists, nurses, and support staff about improving patient care beyond the medical aspects of treatment.The psychological impact of cancer treatment lasts far beyond the final chemotherapy session or radiation treatment. Something as seemingly minor as conducting lab draws in the infusion room can trigger anxiety and traumatic memories for survivors. Similarly, measuring progress by hair growth rather than overall wellbeing can feel reductive to someone whose illness has affected every aspect of their life. These perspectives highlight how small adjustments in standard protocols can significantly improve patient experiences.Mental health support often disappears once active treatment ends, yet many survivors experience depression and anxiety during recovery. When healthcare providers dismiss medication side effects or fail to coordinate care across specialties, patients feel unheard and overwhelmed. The episode advocates for a holistic approach that acknowledges the full spectrum of cancer's impact—physical, emotional, and psychological. For healthcare professionals, these insights offer a road map to more compassionate care that prioritizes health span over lifespan and treats the whole person rather than just the disease. If you work with cancer patients, these five recommendations could transform how your patients experience care at your facility. Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textHave you ever had someone completely misunderstand what you're going through after cancer? That moment when a well-meaning comment reveals just how wide the gap is between their perception and your reality?When my nurse casually remarked I was "lucky" not to have periods anymore after chemotherapy, it sparked deeper reflection on how cancer forces our bodies onto timelines we never chose. That presumed "convenience" actually represents profound loss—the natural rhythms and feedback mechanisms our bodies use to communicate with us.Before cancer, my menstrual cycle wasn't just a monthly occurrence but a reliable barometer for my overall health. As an athlete and during military deployments, changes in my cycle signaled when I needed rest or better nutrition. Losing this connection at age 45 created an unexpected void—one of many ways cancer survivors experience disconnection from bodies that feel like they've betrayed us.This disconnection extends beyond menstruation. A friend who underwent mastectomy later faced the heartbreak of being unable to breastfeed her newborn. These moments highlight cancer's double cruelty: first the disease itself, then the permanent alterations to our natural life progression.Yet within this altered timeline, we can find ways to reclaim agency. For me, this means replacing my monthly cycle with yearly adventures—specifically, leading expeditions to Mount Kilimanjaro. These self-chosen physical challenges rebuild trust with my body and create new rhythms on my terms.If you're navigating similar post-cancer terrain, know your feelings of grief and loss are entirely valid. And if reclaiming your physical power appeals to you, consider joining our 2026 Kilimanjaro climb. Registration opens June 10th—perhaps the perfect opportunity to write a new chapter in your relationship with your body. Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textWatching my eighth-grader run the anchor leg of a relay race transformed into an unexpected mirror of my breast cancer journey. Despite being a full lap behind when he received the baton, my son never quit—he ran his heart out with no hope of winning. This powerful moment crystallized what life after cancer truly means.When treatment ends, many survivors feel perpetually "a lap behind" as we witness how the world continued spinning while our lives were on pause. Careers advanced, relationships shifted, and we emerged into a reality that suddenly feels disorienting. Yet within this challenging transition lies profound wisdom.Running your own race becomes essential after cancer. The pressure to "catch up" or return to your pre-diagnosis life can be overwhelming, but healing follows a deeply personal timeline. I've learned to release comparisons and embrace my new pace, finding strength in simply moving forward. Cancer forged resilience I never knew existed—a hard-earned gift amid the struggle that became my foundation for navigating life afterward.Perhaps most transformative was redefining victory itself. Before cancer, I measured success by external achievements, constantly trying to "lap everyone around the track." Now, winning means being fully present for each moment—a practice my yoga teacher calls "being where your feet are." Whether I'm training for Kilimanjaro, watching my son compete, or sharing dinner with family, true success is showing up completely.The next time cancer makes you feel impossibly behind, remember those anchor leg runners. The goal isn't crossing the finish line first—it's finding the courage to keep moving forward at whatever pace works for you. Your unique journey isn't a competition with others but a profound opportunity to discover what truly matters. Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a text Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a text Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textThe emotional landscape after cancer treatment catches many survivors off guard. What most people don't anticipate is how something as seemingly benign as a comment about growing hair can trigger a cascade of complex feelings. My experience walking down that cancer center hallway—gray, curly hair growing back after chemo, feeling like a stranger in my own body—revealed just how unprepared I was for the emotional aftermath of treatment. When that nurse called out "your hair looks great" and responded to my ambivalence with "just be glad you have hair," I was thrust into a whirlwind of shame, anger, and confusion. Why did I feel so sensitive? Why couldn't I just be grateful?Through therapy and reflection, I discovered what many cancer survivors eventually learn: healing involves giving yourself permission to feel everything. The anger at what cancer took from you. The sadness over changes to your appearance. The frustration when others expect you to maintain a perpetually grateful attitude. These feelings exist alongside moments of joy, relief, and genuine gratitude—and all are valid parts of the recovery journey.For anyone supporting someone through or after cancer, remember that asking "how are you feeling?" creates more meaningful connection than commenting on appearance. And for fellow survivors navigating this complicated terrain: your feelings are valid, your journey is your own, and you're doing remarkably well navigating a path few truly understand until they've walked it themselves. The real healing begins when we acknowledge the full spectrum of our emotions without judgment. Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textWords shape our reality, especially when facing life-altering diagnoses. My cancer journey began December 7th, 2021—terrible timing for a small business owner with three ventures heading into the holiday rush. But beyond the logistical nightmare was an unexpected challenge: finding language that authentically described my experience.Days after my diagnosis, while working alone in my shop trying to process genetic testing decisions, a well-meaning stranger approached. He insisted I was already a "survivor," though I'd barely begun facing cancer. As he continued his unsolicited pep talk, I felt increasingly disconnected from this label thrust upon me. The discomfort only deepened as others encouraged me to "stay in the fight" and "kick cancer's ass." Having served two deployments in Iraq, these battle metaphors rang hollow—I'd entered war feeling prepared and trained, while cancer left me feeling utterly vulnerable and unprepared.Throughout treatment, I struggled to find accurate terminology. After surgery removed the tumor, I couldn't say "I have cancer," but "I had cancer" didn't capture my ongoing experience. What surprised me most was discovering that despite cancer's prevalence, we lack nuanced vocabulary for describing this complex journey. While some find empowerment in "survivor" or "thriver" labels, these terms can also create pressure or minimize ongoing challenges. The language that finally resonated for me was simply "someone who experienced cancer"—acknowledging what happened without letting it define me. What matters most is allowing each person to choose their own cancer terminology, honoring the deeply personal nature of this journey and the power of language to shape how we heal.What terminology resonates with your cancer experience? Join the conversation and share your thoughts. Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textWhat happens when the place that saved your life becomes the trigger for your deepest trauma? Standing in the parking lot of my cancer center, just a mile from my home, my body betrays me with each visit—racing heart, metallic taste, nausea—physical reminders of the chemotherapy, radiation, and countless needle sticks that occurred within those walls.For three years following my breast cancer diagnosis, these "cancer days" dragged me into a predictable spiral of anxiety, depression, and isolation. Until suddenly, they didn't. After 40 months, something shifted unexpectedly after a family vacation. Walking into my oncology appointment without the usual meltdown, completing my checkup without anxiety, and—most surprisingly—returning to work instead of collapsing on the couch with junk food and reality TV. The realization was profound: I could finally say "I'm okay" and truly mean it.The unspoken truth of survivorship is that there's no guidebook for rebuilding your life after cancer treatment ends. Society expects you to feel grateful, energetic, and "back to normal" when everything about your reality has transformed. You're supposed to trust a body that betrayed you, feel healthy while managing medication side effects, and confidently discuss your experience when you're still processing the trauma. These impossible expectations only deepen the isolation. My journey revealed three essential elements for moving forward: a meaningful goal (climbing Mount Kilimanjaro), finding community with others who understand, and developing the grit necessary to face an uncertain future. Whether you're navigating cancer or another life-altering challenge, these principles—goal, group, and grit—offer a framework for finding your way when there is no map. Join me every Tuesday morning as we explore what it truly means to build a life after cancer. Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textA profound shift is happening. After a decade of leading Hike Like a Woman, I'm transforming this platform into something deeply personal yet universally resonant. During a coffee conversation with a young military friend facing trauma, her question struck me to my core: "How do I move forward after something horrific?" While hiking solo through Moab's desert trails, the answer crystallized—my experiences with breast cancer, military service, and rebuilding life after trauma could serve others in ways my hiking content alone never could.The statistics are alarming. One in eight American women will face breast cancer, but for female veterans who served in Iraq or Afghanistan, that risk skyrockets to one in four or five. My generation of veterans stands at the precipice of a potential reproductive cancer epidemic, yet these stories often remain untold. Climbing Mount Kilimanjaro became my north star after cancer treatment—a tangible goal that helped me reclaim my body and spirit when everything familiar had been stripped away. That journey taught me lessons too valuable to keep to myself.Starting next week, this podcast transforms into The Rebecca Walsh Show, dedicated to cancer recovery, life after trauma, and finding purpose through life's most challenging terrains. I'll continue posting audio episodes every Tuesday, complemented by video content where I'll share stories from the forest. For those still seeking hiking and adventure content, Hike Like a Woman continues as a separate platform. If you've connected with my story, I invite you to join the community I'm building—whether through this podcast, my new YouTube channel, or the Kilimanjaro coaching Patreon. Sometimes our most difficult paths lead to our greatest purpose. Will you walk this new trail with me? Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textTaking a vacation changed everything. After two weeks away—first helping my mom launch her book in Montana, then mountain biking through the red deserts of Moab with my family—I returned with a revelation that's transformed my approach to business and life.For years, I've resisted the "busy" badge of honor our culture celebrates. My mantra became "if it's not a hell yeah, then it's a hell no," yet I still found myself caught in the quantity trap. I was pushing out weekly newsletters that felt like inbox pollution, cranking out multiple YouTube videos weekly because "experts" said it would boost my channel, and filling my calendar with back-to-back adventure trips.Then came the experiment that changed everything. Instead of producing two quick videos, I poured my energy into creating one exceptional video about Nalgene water bottles. After 24 hours of silence, it exploded—7,000+ views and 200+ comments within a week. The message was clear: quality creates exponential results through deeper connection.This revelation sparked meaningful changes at Hike Like A Woman. Monthly newsletters will replace weekly ones. YouTube videos will come once weekly, crafted with care. And I'm reducing our 2026 guided trips to three extraordinary adventures—Scotland's West Highland Trail, Tour de Mont Blanc, and Kilimanjaro—allowing me to truly know the women joining these journeys.What might happen if you created more white space in your life? If you're feeling overwhelmed by commitments, try slowing down. Focus on excellence over frequency. Sometimes the path to greater impact requires doing less, but doing it extraordinarily well. Ready to join me on this journey to quality over quantity?Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textImagine a life where the unexpected becomes the norm—where deconstructing deeply ingrained beliefs, battling nature's fury, and facing personal adversities are just the beginning of an extraordinary journey. Our host invites you into the intimate spaces of their life story, from the heights of training for the Olympics and serving as an army officer in Iraq, to summiting Mount Kilimanjaro and surviving a tornado. This episode isn't just a recount of events; it's a tapestry woven with resilience, introspection, and the courage to redefine dreams when faced with the unthinkable. Through the lens of their latest creative endeavor, the Substack "Go Hike Like a Woman," the host shares a poignant tale that challenges the very essence of ambition and self-worth.Set against the backdrop of a snowy November in Montana, our host recounts a pivotal moment when their ski coach's harsh words thrust them into a confrontation with doubt and disappointment. What does it truly take to chase dreams that seem just out of reach? Discover how this moment of vulnerability became a catalyst for reflection and growth, and how it ultimately shaped their journey. Join us to explore stories that transcend the ordinary, offering a raw glimpse into what it means to pursue passions relentlessly, even when the world says otherwise. This episode is a testament to the power of storytelling, connection, and the unyielding spirit to keep moving forward.Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textHave you ever felt torn between wanting to help someone and needing to set boundaries? I recently found myself in this exact predicament when a woman flooded my Instagram with questions about climbing Mount Kilimanjaro. Although she wasn't part of our Hike Like a Woman adventure, my instinct to be helpful took over, and I ended up sacrificing time meant for my committed clients. This situation forced me to confront the difficult balance between generosity and responsibility, and the guilt that comes with being a people pleaser.Join me as I explore the challenges and lessons learned from this experience. We dive into the importance of prioritizing those who have invested in our journey and the need to protect our time for those commitments. In this candid discussion, I share insights on managing the delicate act of setting boundaries while maintaining a spirit of helpfulness. Discover how acknowledging one's limits can lead to healthier personal and professional relationships, and learn strategies for achieving that elusive balance.Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textSnowflakes are falling outside my office window, tempting me to hit the trails for some cross-country skiing. But today, my heart is set on sharing the whirlwind adventure of our recent group trip to Iceland with you. From the chaos of delayed flights due to an unexpected storm to the breathtaking sights of the Golden Circle and the colossal glaciers, Iceland offered a canvas of experiences that were both challenging and exhilarating. Join me as I recount our journey, complete with tales of our unique guide, Thor, whose grumpy charm added a quirky twist to our travels.Looking ahead, I'm thrilled to announce a new collaboration that promises to elevate future trips, ensuring they align more closely with the Hike Like a Woman spirit we cherish. Our Iceland trip taught us valuable lessons, and we're using this knowledge to enhance upcoming adventures, including our much-anticipated Kilimanjaro climb. As we gear up for this epic trek, I'm in constant dialogue with our community, tackling challenges like keeping water bottles from freezing on summit night. Let's embrace the thrill of exploration together, and thank you for being a part of our adventure-loving family!Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textEver wondered how to tackle high-altitude adventures with confidence and ease? Today I share five crucial tips to make your high-altitude experience smoother. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show✅ Get our Kilimanjaro Resources here: https://www.hikelikeawoman.com/services-1 ✅ /-/-/-/ IMPORTANT ? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textImagine standing under the enchanting glow of the Northern Lights, or conquering the majestic peaks of Kilimanjaro, all while being part of a community that values your voice in crafting the perfect adventure. That's what we did with our mega big survey and on today's show I share where we'll be headed in 2026. Learn more by visiting our website at https://www.hikelikeawoman.com Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textWhat if the key to unlocking your true potential lies in the power of shared adventure? Join me, Rebecca, as we embark on a journey through the transformative world of women's travel groups. Together, we'll explore how these experiences are not just about exploring new destinations but about discovering our inner strength and resilience. From the exhilaration of conquering physical challenges with a supportive tribe to the camaraderie that comes with navigating foreign cities together, each trip is a testament to the power of collective courage. Imagine the thrill of reaching new heights, literally and figuratively, as you hike a steep trail with cheers of encouragement echoing behind you.These group trips are a celebration of sisterhood, where laughter and heartfelt conversations around campfires forge connections stronger than any guidebook narrative. Revel in the freedom to be unapologetically yourself, unburdened by societal expectations, as you bond with like-minded women who share your passion for adventure and authenticity. Whether you're summiting Kilimanjaro or sharing stories under a starlit sky, these moments nurture a sense of belonging and empowerment. Listen in as we uncover how stepping out of our comfort zones in these magical ways can lead to personal growth and lifelong friendships.Learn more by visiting our website at https://www.hikelikeawoman.com Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/6wYbYugTCvJfXiWZ8

Send us a textThis episode dives into the transformative experience of my social media detox, where I shared insights about disconnecting from digital distractions and reclaiming my time. It highlights the importance of finding balance in social media use while maintaining authentic connections.• Exploring the overwhelming nature of social media habits • Realizing personal discomfort from online interactions • Implementing a social media detox and setting boundaries • Discovering unexpected positive results during the detox • Maintaining a balanced approach to social media post-detox • Encouragement to engage with the related YouTube video? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 ✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman

Send us a textThis episode explores the journey of transforming group hiking trips into five-star experiences for women travelers. With a focus on elevating every aspect of travel and partnering with ethical tour operators, we're reshaping the way we explore the great outdoors.• Memories from a transformative trek along the Salcantay Trail • The importance of providing elevated experiences in group travel • Reassessing partnerships with tour operators • Gathering community feedback through a new survey • Highlighting exciting future destinations • Aligning travel practices with ethical values Help shape the future of our adventures by participating in our survey at hikelikeawoman.com!Learn more by visiting our website at https://www.hikelikeawoman.com Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9 ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded ✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549 ✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025 ✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 ✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025 ☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman

Send us a textWhat if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiences—like trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in difficult conversations, each challenge is a stepping stone to discovering a brave and capable version of ourselves. This episode isn't just about climbing literal mountains; it's about navigating life's metaphorical ones too. Together, we'll discuss how enduring life's messier moments can build the grit that leads to lasting growth. From career upheavals to challenging family dynamics, we'll dive into why these seemingly insurmountable obstacles are invaluable teachers of patience, problem-solving, and resilience. Listen in and celebrate our innate ability, particularly as women, to rise to any occasion and emerge stronger, wiser, and ready for the next summit.Learn more by visiting our website at https://www.hikelikeawoman.com Support the show? Have a question about our group trips? Book a call with Rebecca here: https://calendar.app.google/J5e6eUP8Kv8tFQ3w9 ⛰ Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.kit.com/553a956ded ✈️ Join us for a group trip to Costa Rica: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549 ✈️Join us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/united-states-with-rebecca-walsh-jun-2025 ✈️ Join us for our next Kilimanjaro climb: https://trovatrip.com/trip/africa/tanzania/tanzania-with-hikelikeawoman-aug-2025 ✈️ Join us for our group trip to Patagonia: https://trovatrip.com/trip/south-america/patagonia/argentina-with-rebecca-walsh-oct-2025 ☕ Love this content and want to buy me a coffee? Ko-fi.com/hikelikeawoman

Send us a textEver wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while pondering just how far one should go for the sake of a challenge.Caught between the thrill of a new experience and the stark reality of my own limits, I dive into the complexities of decision-making when the stakes involve both vulnerability and survival. This episode explores the balance between curiosity and personal values, highlighting the wisdom in knowing when to decline. So, what's the wildest challenge you've ever faced, and how has it shaped your understanding of personal boundaries? Tune in for a candid reflection on finding peace in saying "no" and embracing the wisdom that comes with it.Learn more by visiting our website at https://www.hikelikeawoman.com Support the show

Send us a textWhat if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of life—from nurturing family bonds to maintaining health, and from career ambitions to connecting with the Hike Like a Woman community. This episode is a heartfelt reflection on how past words like "abundant," "authentic," and "momentum" have not only helped me navigate life's challenges, including overcoming breast cancer and career shifts, but also fueled my growth and resilience.Join the conversation as I invite you to consider your guiding word for 2025 and the transformative impact it could have on your life. Whether you choose to share your word via email or social media, I'm eager to hear what inspires you as we embrace a new year filled with potential and purpose. My commitment to you is to consistently show up every Tuesday morning with fresh content, and to continue building connections within our community. Here's to a year of consistency and connection—thank you for being part of this journey. Happy New Year, and until next time!

Send us a textEver wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experiences transformed into a collective story, enriching our lives and redefining our sense of self.Join me as I dive deep into the liberating magic of women-only group travel. It's about breaking free from the confines of daily roles and finding the space to be authentically yourself. We'll talk about the vulnerability and safety this unique environment fosters, allowing us to share dreams, fears, and laughter with newfound friends. Whether it's ziplining through Costa Rican rainforests or navigating the peaks of the Andes, these adventures push us out of our comfort zones, proving that we're more capable than we often believe. So, get ready for stories filled with laughter, tears, and the unforgettable bond of sisterhood on the trail.

Send us a textFeeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into excitement. From researching every detail about our destinations and guides to embracing the unexpected, I'll give you a peek into the strategies that help me—and can help you—turn pre-trip nerves into thrilling anticipation.In this heartfelt episode, let's explore the courage it takes to step out of your comfort zone and join a group expedition to destinations like Iceland, Costa Rica, or Kilimanjaro. Setting realistic expectations might just be your secret weapon in transforming potential stress into moments of joy. When you're ready to embrace the uncertainties, you might find yourself forming lifelong bonds and creating memories that are anything but ordinary. Whether you're a seasoned traveler or a newbie, this conversation aims to enrich your perspective on group travel and inspire you to take that leap of faith into the world of shared adventures.

Send us a textHave you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracing the culture of Patagonia, discover the exhilaration of group trips offered by Hike, like a Woman and the joy of immersing in diverse cultures.Adventure travel isn't just about ticking destinations off a bucket list—it's a voyage into personal growth, confidence building, and forging authentic friendships. Hear about the camaraderie and trust built on trails like the Salcante Pass and how stepping away from technology uplifts the spirit. As I recount my adventures, you'll learn how embracing the unknown taught me to adapt and approach challenges with optimism. Whether you're planning an escapade with loved ones or venturing solo, let these stories inspire you to embark on a journey where the memories made are just as valuable as the destinations visited.

Send us a textGrowing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractions while still managing my online business, Hike Like a Woman.Escape the digital tether with me, as I share the strategies I'm using to carve out peaceful, presence-filled moments amidst the chaos. From minimizing my social media footprint to intentionally limiting work-related communications, I'm discovering the joy of being truly present with my family. As we gear up for a February adventure to Iceland, I'm balancing the excitement of planning epic trips with the simplicity of everyday joys. Whether you're a fellow adventure seeker or just someone looking to reclaim your time, this episode offers a fresh perspective on setting boundaries and embracing meaningful connections.

Send us a textCan the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotional rollercoaster of balancing healing and contribution, particularly when approached to host a retreat for survivors—a venture that's both thrilling and daunting.Join me as I navigate the emotional complexities of openly discussing breast cancer, and share the personal triumph of speaking without tears. Together, we explore the vision of creating a retreat designed by and for breast cancer survivors, a supportive gathering that is much needed in our community. This conversation not only highlights the challenges and triumphs of life after cancer but also sparks hope for turning this retreat vision into reality. Thank you for being part of this heartfelt exchange, as we connect through shared experiences and aspirations for healing within the cancer community.

Send us a textEver felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might push your boundaries—because it's perfectly okay to say, "No, thank you."Dive into the practical side of group travel, where we share smart packing tips to balance preparedness and minimalism. With limited space often available in shared transport, we emphasize the art of packing light and sticking to essential gear. And just as crucial is finding the right balance between group camaraderie and personal downtime, ensuring every moment of your adventure is enriching. Tune in to discover strategies for navigating the social dynamics of travel, so you can return with new friendships and unforgettable experiences.

Send us a textEver found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needs—even something as simple as relocating a tent—can lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica when one of our brave travelers conquered her fears on a heart-pounding Tarzan swing, proving that sometimes stepping out of your comfort zone is the ultimate adventure.But it's not just about conquering physical challenges. It's about the incredible bonds formed along the way. These adventures turn strangers into friends, and often into something akin to a sisterhood. At Hike Like a Woman, we believe in the magic of shared stories, laughter, and the support that flourishes in the backcountry. Tune in to learn how respecting individual differences and embracing new friendships can elevate a group trip from memorable to life-changing. Whether you're a seasoned adventurer or just looking to make meaningful connections, these insights offer a roadmap to unforgettable journeys.

Send us a textI'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...

Send us a textThe holiday's are just around the corner...eeks! Here are my goals to finish the year strong.

Send us a textHow do you slow down after a busy season in life? Today that's what we talk about on the pod.

Send us a textHere's what I learned from Costa Rica's breathtaking landscapes to Kilimanjaro, the vast wilderness of Alaska, Yellowstone, and Peru as we wrap up the 2024 guiding season.

Send us a textAre group dynamics going to make or break our Peruvian adventure? Today I unravel my top three anxieties about our upcoming group trip to Peru.

Send us a textJoin me today as we explore the balance between technology and presence, and find ways to stay grounded amidst the busyness of life.

Send us a textIt's time for a Q&A Session....check it out!

Send us a textToday I share the story of the worst group trip I've ever led and everything that I did wrong. Check it out!

Send us a textToday's episode features our special guest, Abby McQueeney Penamonte, RD, PT, who is on a mission to empower women through nutrition. Abby shares her experience with overcoming eating disorders and the value of not just fueling but nourishing your body. Tune in for insights on how women engaged in intense outdoor activities can meet their nutritional needs to support peak performance. Abby also introduces her online resources that support women striving to achieve their health and fitness goals.Learn more about Abby here: https://coachingwithabby.com/

Send us a Text Message.Today's episode is weird.I'm taking you behind the scenes of a video shoot that I did a year ago. I think you just might enjoy some never heard before thoughts all about how Hike Like A Woman got started.

Send us a Text Message.What if you could conquer Mount Kilimanjaro by trusting the process and maintaining a slow, steady pace? Today, I share why I think our group of women was so successful during our Kilimanjaro climb and summit. 

Send us a Text Message.What does it mean to embrace uncertainty and truly savor each step of the journey? Today on the pod, we discuss uncertainty on Mount Kilimanjaro. 

Send us a Text Message.I made 5 mistakes before, during and after my Kilimanjaro climb in June. Tune into today's show to learn what they were.

Send us a Text Message.Today on the pod I'm stoked to have the ah-mazing Sally Chaffin Brooks.She shares her wild journey from sorority girl to AT thru-hiker to law school, author, podcaster and her love of comedy.But it's all not fun and games on the pod today - we also talk about taking risks and the importance of embracing uncertainty and stepping out of our comfort zones.I hope you love the show.To learn more about Sally visit her website at : https://www.sallychaffinbrooks.com/

Send us a Text Message.What if nature could become your greatest healer? On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston that has since blossomed into a thriving community, Houston Women's Hiking. Join us as Bridgette discusses her latest project—a sculpture of Grandma Gatewood, the first woman to hike the Appalachian Trail solo. Bridgette shares the inspiration behind this project and why she thinks it's important to honor Gatewood's legacy.We hope you enjoy the conversation.To learn more about Bridgette visit: https://creativesculpture.com/To learn about Huston Women's Hiking visit: https://houstonwomenshiking.com/

Send us a Text Message.Today on the pod we're celebrating.We're celebrating our Mount Kilimanjaro climb. As we tackled the 7-day Machame route we were supported by an incredible team of 73 porters and 13 guides who made this journey possible for our group of 24 women. This is the audio from our livestream trip recap last night - if you want to watch the full video and see the photos mentioned in this episode click here: https://youtube.com/live/LagVu39GitE?feature=share

Send us a Text Message.Could stepping out of your comfort zone in your 40s, 50s, or 60s be the key to profound personal growth?  I think so.Today on the pod I spill the tea.

Send us a Text Message.What happens when life throws you a curveball, and you find the strength to climb the highest peaks?  Today I talk about breast cancer and how training for Kilimanjaro has pulled me out of a big slump.Enjoy~

Send us a Text Message.Have you ever found yourself questioning the allure of extreme endurance challenges? This episode takes you along on the raw and unfiltered journey of a hiker who's battling the elements, her own limitations, and the clock to set a fastest known time on a demanding trail. As she faces injury, sickness, and the scarcity of resources, we're invited to reflect on our own pursuits of voluntary discomfort and the historical inevitability of suffering. It's a narrative that probes the depths of human resilience and asks what it truly means to push ourselves beyond the boundaries of our comfort zones.Join me as I draw parallels between her extraordinary quest and an adventure that resonates closer to home. Alongside a group of mom friends, I recall the daunting task of summiting four 14,000-foot peaks in a single day, an experience that brought us face to face with our own grit and resilience. As we unpack these stories, they become a larger conversation about the psychological drivers of extreme endeavors, the management of risk, and the invaluable lessons learned when we confront our fears head-on. This isn't just a recounting of arduous treks—it's an exploration of the indomitable human spirit.

Send us a Text Message.Meet Suzanne.She's a baseball fan. Mental health professional. Author and big fan of long walks.Today we talk about everything from baseball to the Camino. I hope you enjoy our conversation.To learn more about Suzanne visit: https://www.suzannemaggio.com/

Send us a Text Message.Meet Anna.She's a former nurse, ski instructor, mountain biking coach, backpacking guide, wellness coach, and more. Today, our conversation takes us from the Nordic ski trails to the top of Mount Timpanogos as we talk about why women need an outdoor community and why the outdoor community needs more women.To learn more about Anna visit: https://www.igniteadventureandwellness.com/To learn more about Hike Like A Woman visit: https://www.hikelikeawoman.com Support the Show.

Send us a Text Message.Ever found yourself yearning for the joy and novelty of travel while stuck in the monotony of daily life? Kat Medina joins us this week to unpack the concept of "asshole autopilot," where our brains fall into an efficiency trap, causing us to miss the beauty in our routine surroundings. We discuss how to combat this by being present and grateful and how embracing the traveler's mindset can reignite a sense of adventure in our everyday experiences.During our conversation, we confront the inner critic that so often sabotages our sense of productivity, especially poignant through the lens of pregnancy and parenthood. Kat Medina opens up about her journey of redefining what it means to be productive, sharing her strategies for keeping creativity alive in the face of self-doubt. We also discuss the power of changing environments and setting specific rules to help foster creativity, taking inspiration from thought leaders like Brené Brown.In the final part of our episode, we delve into the essence of gratitude in our daily lives, reflecting on how to maintain a sense of awe and appreciation even when the excitement of travel fades. We also cover the complexities of parenthood, with Medina providing glimpses of her own experiences traveling with her baby. It's an episode that promises to shift your perspective and perhaps even change how you interact with the world around you, whether navigating the trials of parenthood or simply trying to inject a little 'Pura Vida' into your day-to-day. Join us for a journey through life's joys, challenges, and transformative moments with Kat Medina.Learn more about Kat here: https://www.katmedina.com/

Send us a Text Message.Grab your passport because we're going on an adventure!Recently we've made 3 big changes to how we run adventure travel and what we're doing to better support our travelers.----