Podcasts about Grandma Gatewood

Hello, my beautiful friends—this week, we go deep. Not just into the roots of fear, but into the bold, often quiet heartbeat of courage. Inspired by Memorial Day and those I call the Maesters of bravery—from Grandma Gatewood's canvas shoes on the Appalachian Trail to my own personal moments of standing in fear and choosing love—we explore how real courage doesn't mean the fear disappears. It means something else matters more. And yes, that something is often love. In this episode, I share practical, research-backed tools to help you access your own courage—no matter how loud the fear feels. From hiking updates to history's unsung heroes (hello Sherpa Tenzing!), from family memories to the neuroscience of bravery, I hope this one sparks something in you. If it does, please share it. We all need reminders of our light.Reference:1.    Rate, C. R., Clarke, J. A., Lindsay, D. R., & Sternberg, R. J. (2007). Implicit theories of courage. The Journal of Positive Psychology, 2(2), 80–98. https://doi.org/10.1080/174397607012288132.    Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Learn more about Stoic Maester Ryan Holiday and subscribe to his newsletter at:https://ryanholiday.net/ • The Daily Stoic Newsletter Quote of the Week“True heroism shames us. Humbles us. It moves us beyond reason—because it came from something beyond reason... We fail them and we fail ourselves if we don't wrestle with the meaning of this sacrifice.” – Ryan Holiday Let's go, let's get it done. Get more information at: http://projectweightloss.org

La Grandma Gatewood i la Mar

Programa 5x130, amb Mama Dousha. L'Emma Rowena Gatewood va ser una pionera: va fer la sendera dels Apalatxes, una ruta de muntanya d'uns 3.515 quil

Emma Gatewood var i modsætning til de fleste andre af podcastens hovedpersoner, ikke en ung, nysgerrig sjæl. Hun var 67 år gammel, da hun smed køkken-forklædet, forlod sine børn, sine børnebørn og sin eksmand for at gå The Appalachian Trail - en 3500 kilometer lang vandrerute gennem det østlige USA. Derfor blev hun også kaldt "bedstemor Gatewood". Det var i 1955. Kun en håndfuld mænd havde gået ruten i forvejen og uden at fortælle nogen om sine planer, så vandrede Grandma Gatewood afsted, med en vadsæk på ryggen og en kasket på hovedet. Hvad var det, der drev hende til at tage en så radikal beslutning at forlade familien og begynde at gå - og hvordan gik det for Granma Gatewood på den lange slidsomme vandring?Medvirkende: Gitte Holtze, journalist, forfatter og foredragsholder. Gitte er en inkarneret vandrer, og har skrevet flere bøger om sine vandreture, bl.a. ”Jeg lever", om hendes vandring af hele The Pacific Crest Trail.

Rocket and Stump share one of the greatest thru hikes ever: Grandma Gatewood's incredible solo thru hike of the Appalachian Trail in 1955 at the age of 67! Learn more about your ad choices. Visit megaphone.fm/adchoices

Order The Memory Palace book now, dear listener. On Bookshop.org, on Amazon.com, on Barnes & Noble, or directly from Random House. Or order the audiobook at places like Libro.fm.The Memory Palace is a proud member of Radiotopia from PRX. Radiotopia is a collective of independently owned and operated podcasts that's a part of PRX, a not-for-profit public media company. If you'd like to directly support this show, you can make a donation at Radiotopia.fm/donate. I have recently launched a newsletter. You can subscribe to it at thememorypalacepodcast.substack.com. Music Sincerely Yours by LLLL Across the Other Side by Infinite Scale Sunset by Resavoir Mammoth by Golden Brown Unassigned by Vernon Spring Swimming by Explosions in the Sky Pure (Ride the World) by The Brendan Eder Ensemble Le Tunnel by Sylvain Chauveau Floating Away by Lullatone NotesThere's a ton written about Emma Rowena Gatewood but so much of it, including this story, owes a huge debt to Ben Montgomery's book, Grandma Gatewood's Walk, which excavated the story of her life with her husband. Besides that, it is wonderfully written. Totally recommend it.  Learn about your ad choices: dovetail.prx.org/ad-choices

Hello to you listening in Millinocket, Maine!Coming to you from Whidbey Island, Washington this is 60 Seconds for Motivate Your Monday.In 1955 she sewed a sack out of old denim and stuffed it with “a blanket, a plastic shower sheet, a cup, a canteen and baby bottle for water, a small pot, a spoon, a Swiss Army knife, a first-aid kit, pins, flashlight, a piece of rope, a raincoat, a warm coat, a change of clothes and Keds sneakers.”  She set out from her home in Ohio telling her children she was going for a walk. And walk she did. 2,050 miles. Alone. On the Appalachian Trail from Georgia to Maine. Her diet for the most part was raisins, nuts, chicken bouillon cubes, berries and leaves she found along the way. Her bed was often a pile of leaves, a picnic table, maybe a stranger's barn or porch. After 5 months in the wilderness Grandma Emma Gatewood reached Mount Katahdin, Maine. She was 67 years old.Not one to retire, Gatewood returned to thru-hike the AT again; she was 69 years old. Several years later she hiked the trail for a third time, in sections. This wasn't the end of her walking; more like the beginning.Question: What wonderful longing beckons you to begin?  60 Seconds is your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, including Android, and join us next time! You're invited to stop by the website and subscribe to stay current with Diane, her journeys, her guests, as well as creativity, imagination, walking, stories, camaraderie, and so much more: Quarter Moon Story Arts✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult,✓ Stay current with Diane as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Huston, Peter. “Continuing Lessons from the Trail.” https://grandmagatewood.wordpress.com/?s=trail+magic+movie&submit=Search   Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, April 1, 2016.   Sagert, Kelly Boyer and Bette Lou Higgins. Grandma Gatewood: Ohio's Legendary Hiker, Independently published January 1, 2012.   Seelye, Katharine Q. “Grandma (Emma) Gatewood: First Woman to Conquer the Appalachian Trail Alone.” New York Times, June 27, 2018. https://www.nytimes.com/2018/06/27/obituaries/grandma-emma-gatewood-overlooked.html   “Trail Magic: The Grandma Gatewood Story.” Eden Valley Enterprises. https://edenvalleyenterprises.org/progdesc/gatewood/tmfilminf/tmdvd.htm   Wikipedia—The Free Encyclopedia. “Grandma Gatewood.” https://en.wikipedia.org/wiki/Grandma_Gatewood   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Send us a Text Message.What if nature could become your greatest healer? On the pod today, Bridgette, an accomplished artist, educator, and outdoor enthusiast from Houston, Texas, shares her journey through art and hiking. Diagnosed with pulmonary fibrosis in 2017, she found solace in hiking, leading her to create a women's hiking group in Houston that has since blossomed into a thriving community, Houston Women's Hiking. Join us as Bridgette discusses her latest project—a sculpture of Grandma Gatewood, the first woman to hike the Appalachian Trail solo. Bridgette shares the inspiration behind this project and why she thinks it's important to honor Gatewood's legacy.We hope you enjoy the conversation.To learn more about Bridgette visit: https://creativesculpture.com/To learn about Huston Women's Hiking visit: https://houstonwomenshiking.com/

In this episode I got to talk to my internet friend turned real life friend, Erin Loechner. Erin is a homeschooling mom to 3, a wife, a gifted writer and an incredibly creative, brilliant, unique person. I adore her. In this episode Erin shared with us about her brand-new book, The Opt-Out Family: How to Give Your Kids What Technology Can't.  Erin's book is a call to action and an invitation for every parent. It calls them to sit up and take notice of how the algorithm is coming after our kids, and then invites them to do something about it. The book is full of compelling research and helpful, practical ideas for helping your family opt out.  What makes Erin's book even more compelling is that she is actually living that life with her family. Four years ago Erin left her successful career as a social media influencer, shut down her social media accounts and opted out. She knows what she is talking about. I really enjoyed this conversation with Erin and I learned a lot. I know you will too. Here are some of my favorite quotes from this episode: *I wanted to model for my daughter what it looked like to have a vibrant career and life without social media.  *If my kids say, “I don't like how social media makes me feel, but I don't know any other way. I want to be able to say, I've got another way. Let's do it together.”  *You can't know the opportunity missed but you can know the fruit gained.  *This is the world our children live in, where playground swings become selfie props. It is not an accident. It is the work of the algorithm. It is the work of a machine, a mission and a great strategy dreamed up by people in board rooms who make a living by stealing a life.  *We are no longer asking why we would opt out. We are asking how we opt out.  *It's not enough to say no to devices. We have to say yes to something better.  *We parents can do it better than the tech guys!  *Our kids just want to be with us. It's really so simple.  *There is a powerful message being sent to parents that our kids don't want to be with us, especially as they grow up. Then we get afraid and think we have to compete, to be cool, to be better than Tik Tok. But when we slow down and just spend time with our kids, even our teens, we find out that they really do want to be with us.  *Start here: Give your kids your eyes.  The 2 books Erin and I talked about are: The Prize Winner of Defiance Ohio (here) and Grandma Gatewood's Walk (here) Chase joy and go read them now! Find Erin's book here Visit her website here for additional resources and helpful info.  If you haven't already, please take a minute to subscribe to my podcast.  I'd also be so very grateful if you leave a 5-star rating and write a quick review.  Reviews are incredibly helpful to me as a new podcaster. Thank you for listening and being part of my team.  I love you guys! Greta  

There are lots of amazing stories about the early days of the Appalachian Trail, but none match the story of Grandma Gatewood. In 1955, Gatewood set out to hike the entire Appalachian Trail. She was 67 years old at the time. She began her hike in secret - she didn't want her children to know what she was doing because she knew they'd try to stop her. But news of her trek traveled fast, and by the time she was a few months into her hike, she had become a national celebrity. When she finished her hike she appeared on the Tonight Show and had stories featured about her in magazines and newspapers across the country.For many Americans at the time, hearing news stories about Grandma Gatewood was their first exposure to the Appalachian Trail. The trail had been completed in the 1930s, but had been in left unmaintained during World War II, and by the 1950s it was in danger of being lost to obscurity. Gatewood awakened the public consciousness to this unique footpath, ensuring that it would receive the recognition and protection that it deserved.Gatewood hiked the entire Appalachian Trail not just once, but three times. She became a fixture of the long distance hiking community in the 1950s and 60s, and has long been considered a legend of the Appalachian Trail. But until Ben Montgomery's book was published, very little was known about her life before her Appalachian Trail thru-hike. Her motivation to hike the trail was largely a mystery.Montgomery's research and conversations with family members revealed that Gatewood's husband was an long-time abuser. Her ambition to hike over 2,000 miles along the Appalachian Trail was in part a reaction to decades of physical abuse and suffering. This added a layer to Gatewood's story that hadn't yet been told, and it brought her motivation into clearer focus. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit earthtohumanspodcast.substack.com

Send us a Text Message.In this episode of Oldish:Conversations on Oldish in the 21st Century, co-hosts Dr. Janet Price and Gregg Kaloust talk with our book club friend Leslie Ross-Degnan about the book Grandma Gatewood's Walk by Ben Montgomery. It's the true story of Emma Gatewood, who at the age of 67 became the first woman to thru hike the Appalachian Trail. Shewas the epitome of Oldishness.Support the Show.Connect with Janet at https://drjanetprice.comYou can email Gregg at gregg@kannoncom.com Gregg wears Tyrol pickleball shoes, the only company that makes shoes just for pickleball. He has been wearing the same pair of Velocity V model shoes for almost a year, and he plays a lot! Click here to purchase Tyrol Pickleball shoes (note, if you purchase Tyrol pickleball shoes after clicking this link Oldish may receive a commission. Thanks for helping to support our podcast!)Comments, suggestion, requests: oldish@kannoncom.comThanks to Mye Kaloustian for the music.

Greg and Ricardo chat about Grandma Gatewood's Walk, Old God's Time, and more

Emma Gatewood (1887-1973) was a domestic violence survivor who went on to become the first woman– and first grandmother– to hike the entire Appalachian Trail solo. This month, we're talking about adventurers – women who refused to be confined. They pushed the boundaries of where a woman could go, and how she could get there. History classes can get a bad rap, and sometimes for good reason. When we were students, we couldn't help wondering... where were all the ladies at? Why were so many incredible stories missing from the typical curriculum? Enter, Womanica. On this Wonder Media Network podcast we explore the lives of inspiring women in history you may not know about, but definitely should. Every weekday, listeners explore the trials, tragedies, and triumphs of groundbreaking women throughout history who have dramatically shaped the world around us. In each 5 minute episode, we'll dive into the story behind one woman listeners may or may not know–but definitely should. These diverse women from across space and time are grouped into easily accessible and engaging monthly themes like Educators, Villains, Indigenous Storytellers, Activists, and many more.  Womanica is hosted by WMN co-founder and award-winning journalist Jenny Kaplan. The bite-sized episodes pack painstakingly researched content into fun, entertaining, and addictive daily adventures.  Womanica was created by Liz Kaplan and Jenny Kaplan, executive produced by Jenny Kaplan, and produced by Grace Lynch, Maddy Foley, Brittany Martinez, Edie Allard, Lindsey Kratochwill, Adesuwa Agbonile, Carmen Borca-Carrillo, Taylor Williamson, Ale Tejeda, Sara Schleede, and Abbey Delk. Special thanks to Shira Atkins. Original theme music composed by Miles Moran. Follow Wonder Media Network: Website Instagram Twitter See omnystudio.com/listener for privacy information.

While Gavin is vacationing and Fia is grinding out grad school, Mike tells us about a trailblazing (literally) pioneer in backpacking; "Grandma" Emma Gatewood. Couldn't find the book for free on Google Books, sorry friends! Palaeocast Gaming Network video Gavin made about the new Pokemon Games: https://www.youtube.com/watch?v=lIgFW91jPXc ⁠⁠⁠⁠⁠Follow us on Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Topic form⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Guest Form⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Gavin's Blog⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave us an audio message⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/dead-podcast/message

You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk. To learn more about Grandma Gatewood tap HERE Buy the podcast a virtual coffee HERE to help support Walking is Fitness

Emma Gatewood at 67 years old became the first woman to ever solo hike the Appalachian Trail, but not without struggles. In this episode we detail the history of the AT, her journey, and the ever lasting impact she has had on thru-hikers. Book Recommendation: Grandma Gatewood's Walk. By Ben Montgomery We love our National Parks and we know you do too but when you're out there, remember to enjoy the view but watch your back. Please take a moment to rate and subscribe from wherever you're listening to NPAD! Become part of our Outsider family on Patreon to gain access to ad-free episodes, bonus content, and more. Follow our socials Instagram, Facebook, and Twitter. To share a Trail Tale, suggest a story, access merch, and browse our book recommendations - head over to our website. Thank you so much to our partners, check them out! MILL: Use our link to secure your MILL membership BetterHelp: National Park After Dark is sponsored by BetterHelp. Get 10% off Resources: Book: Grandma Gatewood's Walk by Ben Montgomery https://www.advnture.com/features/appalachian-trail-history https://www.nytimes.com/2018/06/27/obituaries/grandma-emma-gatewood-overlooked.html

"There was a million heavenly things to see and a million spectacular ways to die." - Grandma (Emma) Gatewood In this episode, Neil and Will sit down with storyteller, Bette Lou Higgins to talk about the extraordinary life of an Appalachian legend that you may have never heard of - Grandma Gatewood!  The art of storytelling has long been a cornerstone of the cultural foundation in Appalachia...not only for entertainment but to remember the past.  Take a listen as Bette Lou describes the nuances of Grandma's life and the importance of preserving her story and sharing it with anyone that will listen.  A longtime legend of the Appalachia trail, her inspiring story, once heard, is one that will not be forgotten.  You might even hear why Neil proclaims March as one of the greatest months.  Also, don't forget the #AppBiz(s) of the week: River City Manufacturing; and The Artisan Shoppe and Studio! Grandma Gatewood: www.grandmagatewood.com  Eden Valley Enterprises: www.edenvalleyenterprises.org  2023 Women's Storytelling Festival - www.bettersaidthandone.com/womens-festival/  River City Manufacturing - www.rivercitymanufacturing.com  The Artisan Shoppe and Studio - www.theartisanshoppe.org  "Edible Mountain" - www.wvpublic.org/wvpb-tv-series-edible-mountain-premieres-monday-march-20/  Bon Appetit "Welcome to Appalachia" - www.bonappetit.com/story/visit-appalachia-package  Monuments Across Appalachia Virginia - www.liberalarts.vt.edu/research-centers/maav.html  The Nature Conservancy receives grant - www.nature.org/en-us/newsroom/rk-mellon-appalachians-investment-pennsylvania/#:~:text=The%20Nature%20Conservancy%20(TNC)%20announced,the%20broader%20Central%20Appalachians%20landscape   

Thank you for tuning in to Episode 237 of the Down Cellar Studio Podcast. For full show notes with photos, please check out my website: www.downcellarstudio.com/237    This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair In my Travels KAL News Events On a Happy Note Quote of the Week Off the Needles, Hook or Bobbins Shawl Design  I finished up the sample for a new shawl design using a 150g skein of fingering weight from  agirlandherwool in the On the Boardwalk. I lost at yarn chicken andended up finding another similar colorway in leftovers bin. I think it was Queen City Pigskin Colorway- the Huddle is Real.  The finished shawl weighs 160 grams 676.8 meters for Stash Dash Tiles for Miles Blanket Pattern: Tiles for Miles Crochet Baby Blanket by Yarnspirations. Free crochet pattern available on the Yarnspirations website Yarn: Knit Picks Brava Worsted. Mint for MC. Many colors of greens, blues and grays for Contrast Colors. Hook: I (5.5 mm) Ravelry Project Page 586 grams 1172.0 meters for Stash Dash Scrappy Europe Socks Pattern: OMG Heel Socks by Megan Williams Yarn: Knit Picks Felici in the Double Dog Dare Colorway, Paton's Kroy FX in the Geranium Colors Colorway and other fingering weight leftovers.  Needles: US 1.5 (2.5 mm)  Leftovers from Megg's Socks that I knit and left in Ireland in May and Marta's socks that I knit in Scotland and Spain and leftt behind for Marta.  Cate's Clasp Weft join- check out this video on my YouTube Channel for the tutorial. My Ravelry Project Page 60 grams. 238.8 meters for Stash Dash On the Needles, Hook or Bobbins Spinning Malabrigo Nube Roving.113g combed top Merino wool. Colorway: 870 Candombe. 1 bobbin full. Wool of the Andes Unspun Roving. Colorway: Delft Heather (100 grams) 100% Peruvian Highland Wool.  Uneek Christmas Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Uneek Sock Yarn. Colorway 25- Xmas Limited Edition. 2 cakes 220 yards/200 meters each.  Ravelry Project Page 1st sock done. 2nd is beyond the heel Tweed Tie Pattern: Tweed Tie by Jem Weston- 4 GBP (around $5 US)  Needles: US 2. (2.75) for body, US 3 (3.25 mm) for cast-on Yarn: Knit Picks Stroll Tonal in the Flagstone Heather colorway. My Ravelry Project Page Omitting all increases//decreases to keep the bottom at the end of the tie flat not pointed.  Modification: for the last stitch of each row, I am slipping purlwise with the yarn in front for a neater edge.   Recollection Blanket Pattern: Recollection by Deanne Ramsay ($6 crochet pattern available on Ravelry & Etsy– written in both US & UK Crochet terms) Yarn: Various full skeins and 20+ gram fingering weight yarn stash. Hook: J (6.0 mm) Ravelry Project Page Cast on with US K. It was still a little too tight but it works. Body done in a US J (6.0 mm) Holding all yarn triple. Clusters of treble crochet. Scrappy Hexagon Blanket Pattern: Basic Crochet Hexagon Pattern & Tips from Make Do and Crew Website & YouTube Tutorial Hook: F (3.75 mm) Yarn: Knit Picks Hawthorne Marl Sock Lab in the Grey White Marl Colorway, Patons Kroy in the Gentry Colorway + fingering weight scraps Ravelry Project Page Planned for 20 columns total. 11 or 13 hexis depending on the column.  SCing them together with 2 strands like I am for the hexagons themselves. A great way to use up very small scraps because I only ever seam 3 sides together.      From the Armchair How the WILD EFFECT Turned Me into a Hiker at 69: An Appalachian Trail Adventure by Jane E. Congdon. Bookshop Affiliate Link. Amazon Affiliate Link. Grandma Gatewood's Walk by Ben Montgomery. Bookshop Affiliate Link. Amazon Affiliate Link. Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. In My Travels Camping at On the Saco Campground in Fryeburg ME  2 days paddling. 9 miles each day Thurs night went to Saco River Brewing then to the restaurant next door. Living my best life sleeping my hammock tent. Trash collecting.  KAL News #SplashPadParty22 Link to the 2022 Splash Pad Party Rules.docx Participant Sign Up- Google Form Check out our amazing Sponsors! Click here for the Google doc with their websites and Instagram profiles. Check out the list of available Coupons from our amazing sponsors: Ravelry link Check out the Splash Pad Exclusive Items here Enter your FOs using this Splash Pad Summer Celebration Form to be eligible for prizes (not a Ravelry link). View all the Entries and the Leaderboard here -> Splash Pad Party Player Stats Need help with an entry submission? -> Splash Pad Support Request Form Questions- check out this Ravelry Thread or email Jen. Stats: 155 players entered 1022 projects finished & entered 424 used around 50g 357 used around 100g 189 projects used around 200g! 52 used around 150g 10 Pro Shop Sponsors 17 Snack Shack Sponsors 2,268 Sponsor Products used in the creation of the 1022 FOs 33 Participation Prizes 30 Final Prizes Thank you to Wendy and Jen!!!!! Tune in to hear if you're one of our end of the summer winners! I will email all winners within a week of this recording. Events Summer Bingo hosted by Monica & Cortney of the Craft Cook Read Repeat Podcast Starts friday evening may 27, ends Mon Sept 5 Need to post a photo of completed Bingo with #CCRRsummerbingo2021 to Instagram or Ravelry Summer Sock Camp hosted by Kay of The Crazy Sock Lady YouTube Channel. The KAL runs 5/28/22 – 8/31/22 this year! Two Ewes Fiber Adventures Summer Spin In. June 1-September 5th. Find their Ravelry Group thread here. #SummerSpinIn2022 Stash Dash (Hosted by The Knit Girllls) will be hosted on Discord again and will be from May 27th-end of August. Discord link: knit girllls discord Jen's Stash Dash Spreadsheet Tracker- Google Doc. I've added 2,087.6 meters since last episode!!! Jasmin's Stash Dash Spreadsheet Tracker- Google Doc On a Happy Note My friend Laura visited during the first weekend in August. Celebrated her birthday. She, Mom and I saw The Neil Diamond Musical; A Beautiful Noise in Boston. Second hand shopping. I bought a beautiful cedar entertainment center. Dan, Laura, Aila and I all had sleepovers at Mom & Dad's. Pool time, ice cream and penny drop.  The Rowans are home from Ireland! Tuesday August 9 we celebrated Mom & Hattie's half birthdays at the beach. Camping! Sunday- pooltime and dinner with Mom, Dad and my brother, Jeff. Quote of the Week For nothing is fixed, forever and forever and forever, it is not fixed; the earth is always shifting, the light is always changing, the sea does not cease to grind down rock.–JAMES BALDWIN Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

At the age of 67, Emma Gatewood became the first woman to hike the Appalachian Trail alone in a single season. Learn her story in this episode of BrainStuff, based on this article: https://history.howstuffworks.com/historical-figures/grandma-gatewood.htm See omnystudio.com/listener for privacy information.

Episode 185: American Timelines 1955, Part 6:  Badass Hiking Grandma & A Mistaken Intruder?  Amy tells the story of the murder of William Woodward Jr.  Was it truly an accident?  Joe tells the tale of Grandma Gatewood hiking the Appalachian Trail.  Plus the return of  “What Would A 9 Year Old Think?” featuring Calhoun Jack Sandwisch and sonnets by poet laureate Marilyn Nelson.   Check out A Wreath For Emmett Till by Marilyn Nelson here:  https://www.amazon.com/Wreath-Emmett-Till-Marilyn-Nelson/dp/0547076363 Season 5, Episode 60, of American Timelines. Also, get 40% off your subscription of Magic Mind at: https://www.magicmind.co/ATL  With discount code  ATL

In this bonus episode, I'm sharing another fantastic Virginia-based podcast called, The Green Tunnel, which is a show about the history of the Appalachian Trail. You may already know that Virginia contains more miles of the Appalachian Trail than any other state, with 544 miles of the trail right here in Virginia. If you're a history buff like me and you love hiking and the outdoors, this is a show you don't want to miss. The Green Tunnel is one of my favorite podcasts to enjoy, usually when I'm driving to my next outdoor adventure. It contains interesting, quirky, and fascinating history about the AT in an entertaining, story-telling style show. Many episodes contain rare, never before heard audio of legendary AT hikers and influencers like Benton MacKaye, who dreamed up the whole idea of a multi-state long-distance hiking trail, and Grandma Gatewood, the first woman to thru hike the trail alone. The show also includes contributions by hikers, volunteers, park rangers, and leaders in the trail community. The Green Tunnel Podcast is hosted by my friend, Mills Kelly, who is a professor of history at George Mason University and the Director of the Roy Rosenzweig Center for History and New Media. He has been hiking the AT since 1971 and researching its history since 2016.If you're looking for more inspiration from the AT here in Virginia, there are two recent episodes of Virginia Outdoor Adventures you might enjoy. In Episode 22, Diana Christopulos from the Roanoke Appalachian Trail Club, talks about hiking McAfee Knob and Virginia's Triple Crown. She provides insight into what it takes to maintain and preserve the most photographed spot on the entire Appalachian Trail.In Episode 27, Senator Tim Kaine shares his experience completing the Virginia Nature Triathlon, which includes hiking the Virginia portion of the Appalachian Trail, as well as cycling the Blue Ridge Parkway and adjacent Skyline Drive, and paddling the James River, from the mountains to the mouth of the Chesapeake Bay.The Green Tunnel Podcast:Website I Facebook I Instagram I TwitterFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

Grandma Gatewood was one of the most well known hikers of her time. She was the first female to thru hike the Appalachian Trail. She also is listed as one of the pioneers of ultralight backpacking and one of the reasons that thru hiking gained popularity. ⁠ This week, on NSGO, we are telling her story. As a bit of a change from the dark and disastrous, we have a story of inspiration to send off our southbound hikers!⁠ Don't forget to send us your personal stories or suggestions at notsogreatoutdoors@gmail.com. For more information, including our research sources, go to https://www.thenotsogreatoutdoors.com. Intro Music: Deadlock Outro Music: Space Journey Music: https://www.purple-planet.com SOURCES: Montgomery, Ben. Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, Incorporated, 2016. https://www.atlasobscura.com/articles/appalachian-trail-emma-gatewood https://www.amightygirl.com/blog?p=27153 https://en.m.wikipedia.org/wiki/Appalachian_Trail_by_state https://www.treehugger.com/appalachian-trail-facts-5116979

 Bernadette Wagner started Prime Time for Women in 2018. She was in her late 50's and wondering about healthy aging. After some research, her intuition was confirmed. Positive social connections have a larger impact on our wellbeing as we age, and these connections are particularly important for women. The program started with a live TV show in Hagerstown, MD. Since that time it has grown into a nonprofit that provides numerous activities to encourage social engagement and help local charities. One of the slogans of Prime Time for Women is "every woman deserves to be seen and heard." To this end, there is a book club for members, hikes, walking for wellness, cooking opportunities.  One of the activites that we talked about were the Grandma Gatewood Hikes. The story Bernadette tells about Grandma Gatewood's determination to be the first woman to hike the Appalachian Trail at the age of 67 has many takeaway lessons for all of us. Don't let people tell you what you can't do Don't let people tell you, you are too old Follow your passion and your dreams. We also talked about the neurochemcials of happiness and that positive emotional connections that get planted in our brains can bring back the originial sense of joy that they brought us. Episode Takeaways: 1. Do it your way! Figure out your interests and then think about how you can benefit somebody else while pursuing your interest. 2. Why benefit someone else? Because when you feel purposeful you have a greater opportunity for improved health 3. Positive social connections have a greater impact on physical health and emotional wellbeing than diet and exercise combined. Thanks so much for listening. Please support our sponsor at RoadScholar.org/heyboomer  Subscribe on Apple Podcast, Stitcher , Google Podcast. or Spotify Follow up on Facebook and Instagram You can email me with questions or comments at wendy@heyboomer.biz – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what's next.” Find out more about Wendy's 6-week "What's Next" workshop that begins on August 2. Let's chat. – You can find Prime Time for Women at primetimeforwomen.org.  – Email Bernadette at bernadettewagner01@gmail.com  Check out Lifeboost Coffee, one of our aff iliate marketing partners

Journalist and author Ben Montgomery has spent much of his career telling other people's stories. Some have happy endings, and others—like the stories of the White House Boys in Florida—don't. But the common threads that run through them all are our capacity for resilience and adventure. On episode 104, Ben talks about reporting on tragedies and triumphs. His article in the Tampa Bay Times called “For Their Own Good” about boys who were abused at a reform school operated by the state of Florida was a finalist for the Pulitzer Prize. Ben is also the author of four books, including “Grandma Gatewood's Walk” and “The Man Who Walked Backward.” Show Notes: - Read “For Their Own Good” about Florida's White House Boys: https://www.tampabay.com/archive/2009/04/19/for-their-own-good/ - Check out all of Ben's books: https://www.benmontgomerywrites.com/books

So the Olympics have come to a close.  We were definitely inspired by so many of the Olympic stories, both past and present.  This episode is CRAMMED with inspiring athletes.  First, though, Teresa tells the tale of Grandma Gatewood, who in her mid-sixties, hiked the 2,050 mile Appalachian Trail on her own, and followed it up by doing the Oregon Trail by herself!  Amy does a deep dive into Olympic swimming with the relentless spirit of Missy Franklin, who with the support of her parents, found Olympic gold five times!  And with this being the first Olympics featuring skateboarding, Amy covers the amazing young women of skateboarding.  Finally, there is a quick rapid-fire question session with Teresa in the hot seat.  So much inspiration going on here we just couldn't fit it into 30 minutes!We would love to hear from you.  Send us your comments or even your own inspirational stories at tangentialinspiration@gmail.com or give us your comments on our website, TangentialInspiration.com.Follow us on our social media:Website: https://tangentialinspiration.com/Instagram:  https://www.instagram.com/tangentialinspiration/Facebook:  https://www.facebook.com/pages/category/Podcast/Tangential-Inspiration-110449931124565/Twitter: https://twitter.com/TangentialInsp1

For this exciting lady-centric Trail Mix episode, Kelsey and Jenna gush over the legendary Grandma Gatewood, who decided to go walking one day on the Appalacian Trail and then ended up in the AT Hall of Fame, walking the whole Oregon Trail itself, and being an overall hiking trail hero in her keds sneakers! And then gush about Suzanne Stroeer, Lexi Miller, and Christin Douglas who in the last year completed the R2R2R trail in the Grand Canyon! They took on the trickiest rim-to-rim challenge in under a day and basically crushed. Links mentioned in this episode: https://www.goodreads.com/book/show/18527222-grandma-gatewood-s-walk https://www.5280.com/2021/03/how-female-colorado-runners-set-a-record-on-one-of-the-grand-canyons-most-difficult-trails/ Music courtesy of Alexander Nakarada This podcast is hosted by ZenCast.fm

Get ready for this one folks! In this episode we cover 3 sisters who risked everything in order to help their country gain freedom from a terrible dictator and an amazing Grandma (no literally she was a grandma) who didn't let her age stop her from achieving her dreams.    The Mirabal Sisters (Patria, Minerva, María Teresa, & Dédé) and Grandma Gatewood

A Shot in the Moonlight: How a Freed Slave and a Confederate Soldier Fought for Justice in the Jim Crow South by Ben Montgomery The sensational true story of George Dinning, a freed slave, who in 1899 joined forces with a Confederate war hero in search of justice in the Jim Crow south. “Taut and tense. Inspiring and terrifying in its timelessness.”(Colson Whitehead, Pulitzer Prize-winning author of The Underground Railroad ) Named a most anticipated book of 2021 by O, The Oprah Magazine Named a “must-read” by the Chicago Review of Books One of CNN’s most anticipated books of 2021 After moonrise on the cold night of January 21, 1897, a mob of twenty-five white men gathered in a patch of woods near Big Road in southwestern Simpson County, Kentucky. Half carried rifles and shotguns, and a few tucked pistols in their pants. Their target was George Dinning, a freed slave who’d farmed peacefully in the area for 14 years, and who had been wrongfully accused of stealing livestock from a neighboring farm. When the mob began firing through the doors and windows of Dinning’s home, he fired back in self-defense, shooting and killing the son of a wealthy Kentucky family. So began one of the strangest legal episodes in American history — one that ended with Dinning becoming the first Black man in America to win damages after a wrongful murder conviction. Drawing on a wealth of never-before-published material, bestselling author and Pulitzer Prize finalist Ben Montgomery resurrects this dramatic but largely forgotten story, and the unusual convergence of characters — among them a Confederate war hero-turned-lawyer named Bennett H. Young, Kentucky governor William O’Connell Bradley, and George Dinning himself — that allowed this unlikely story of justice to unfold in a time and place where justice was all too rare. About Ben Montgomery Ben Montgomery is author of the New York Times-bestselling ‘Grandma Gatewood’s Walk,’ winner of a 2014 Outdoor Book Award, ‘The Leper Spy,’ ‘The Man Who Walked Backward,’ and ‘A Shot in the Moonlight,” coming January 2021. He spent most of his 20 year newspaper career as an enterprise reporter for the Tampa Bay Times. He founded the narrative journalism website Gangrey.com and helped launch the Auburn Chautauqua, a Southern writers collective. In 2010, he was a finalist for the Pulitzer Prize in local reporting and won the Dart Award and Casey Medal for a series called “For Their Own Good,” about abuse at Florida’s oldest reform school. Montgomery grew up in Oklahoma and studied journalism at Arkansas Tech University, where he played defensive back for the football team, the Wonder Boys. He worked for the Courier in Russellville, Ark., the Standard-Times in San Angelo, Texas, the Times Herald-Record in New York’s Hudson River Valley and the Tampa Tribune before joining the Times in 2006. He lives in Tampa.

We've got an old friend on the show today. Matthew "Odie" Norman is one of those good people of the trail. He lives it, he breathes it, and he shares it, with his Hiker Yearbook that reconnects hikers after the trail. Odie reached out to me recently and wanted to give me a recap of how he sees the hiking season of 2020. As you'd imagine, he has plenty to say that makes sense and wears his heart on his sleeve throughout our conversation. If you'd like to learn a little more about Odie and the Hiker Yearbook, you can find out at his Facebook page at https://www.facebook.com/thehikeryearbook and at his website, which is https://hikeryearbook.com/ The last time I saw Kathryn Herndon-Powell, she was at our Woods Hole Weekend, educating everybody about Leave No Trace. This week, on our ATC segment, her topic is Trail Communities. So listen in and find out how why trailside towns are so important. Finally today, in Larry Luxenburg's Walking the Appalachian Trail, we get another take on a trail legend; Grandma Gatewood. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com Any support is gratefully received.

Emma Gatewood was the first woman to solo hike the Appalachian Trail at the age of 67. Mountain Murder's takes a look at the woman who became a pioneer for women in outdoor activities from her pre-planning, first hike and legacy. For more content, join us at www.patreon.com/mountainmurderspodcast and support the show

This is a part two of a two part interview with the author of Grandma Gatewood's Walk. The book is a New York Times best seller and writer Ben Montgomery was a Pulitzer Prize finalist in 2010.Part one covers her younger history, the life and times she lived through in the early 1950's, the abuse she suffered for 30 years and her discovery of the Appalachian Trail, before setting foot in it initially in 1954.We all know the basic story, that in 1955 67 year old Grandma Gatewood set off on a remarkable journey, to accidentally become the first woman to walk the entire 2050 miles in 145 days of the Appalachian Trail.Today her name is iconic within the lightweight backpacking community, as she carried only 15 pounds of supplies and a tiny amount of food in a simple knapsack, hiking in sneakers, sleeping under a shower curtain and living off the land.Not only that, she did again 2 years later, followed by the Oregon Trail then aged 71.This audio is an extract from the video live stream (which can be found on YouTube) I broadcast recently with the author Ben Montgomery who found that Grandma Gatewood was his Mother's Great Aunt.In it you'll hear previously unearthed stories about this amazing woman, her diaries, her gritty life and what led her to set off on the trail all of which can be found in his fascinating biography - Grandma Gatewoods Walk.Part two concludes with a few stories from the trail, her subsequent fame and celebrity status and how she became the iconic ambassador for walking with her name and legacy living on.

This is a part one of a two part interview with the author of Grandma Gatewood's Walk. The book is a New York Times best seller and writer Ben Montgomery was a Pulitzer Prize finalist in 2010.We all know the basic story, that in 1955 67 year old Grandma Gatewood set off on a remarkable journey, to accidentally become the first woman to walk the entire 2050 miles in 145 days of the Appalachian Trail.Today her name is iconic within the lightweight backpacking community, as she carried only 15 pounds of supplies and a tiny amount of food in a simple knapsack, hiking in sneakers, sleeping under a shower curtain and living off the land.Not only that, she did again 2 years later, followed by the Oregon Trail then aged 71.This audio is an extract from the video live stream (which can be found on YouTube) I broadcast recently with the author Ben Montgomery who found that Grandma Gatewood was his Mother's Great Aunt.In it you'll hear previously unearthed stories about this amazing woman, her diaries, her gritty life and what led her to set off on the trail all of which can be found in his fascinating biography - Grandma Gatewood's Walk.Part one covers her younger history, the life and times she lived through in the early 1950's, the abuse she suffered for 30 years and her discovery of the Appalachian Trail, before setting foot in it initially in 1954.Part two concludes with a few stories from the trail, her subsequent fame and celebrity status and how she became the iconic ambassador for walking with her name and legacy living on.

Andrew Bashaw, Executive Director of the Buckeye Trail Association, gives an overview of the Buckeye Trail. He shares info to consider as you get out for a day hike, section hike or thru hike. We chat about trail towns, trail maintenance and creating a community around the trail that encompasses all generations. The Buckeye Trail is a 1,444-mile hiking trail and long-distance trail that loops around the state of Ohio. There are 26 sections that make up the trail. "First envisioned in the late 1950's as a trail from the Ohio River to Lake Erie, the Buckeye Trail evolved into a large loop, branching both north and east from Cincinnati. The separate legs rejoin in the Cuyahoga Valley National Park near Cleveland, and complete the trip to the lake. Because it is a loop, it is also in essence, endless. You may start a hike at any point and hike as long as you want without ever reaching an end!" (buckeyetrail.org)Connect with the Buckeye Trail Association:Visit the Buckeye Trail Association websiteFacebook: Facebook groupInstagram: @buckeyetrailassociationConnect with Lori:Instagram: @thehikepodcastTwitter: @thehikepodcastBlog: thehikepodcast.wordpress.comFacebook: @thehikepodcastEmail: hikepodcast@gmail.com Welcome to Hike's newest patron Julie Clark!Special thank you to Isabella, Tim, Leisel and Greg for being show patrons!Support the show (https://www.patreon.com/thehikepodcast)

Brian Bell has shaped his life to enable him to spend as much time as he can in the outdoors. He looked for a local trail club to see if he could help, then volunteered more and more until he took responsibility as a trail overseer in Shenandoah National Park. Continuing to give back to his local community, he has started a volunteer organization called Keep Virginia Cozy, putting together teams to spend some time in the outdoors and picking up litter that they find.   You can find out more about Brian and Keep Virginia Cozy with the links below. His website: http://keepvirginiacozy.org/ On Facebook: http://www.facebook.com/keepvirginiacozy On Instagram: https://www.instagram.com/keepvirginiacozy/ On MeetUp: http://www.meetup.com/keepvirginiacozy Bounce has had a tough few days. After our chat, I found out a little more. This is the picture he posted on his Facebook page. Grandma Gatewood has reached the end of the road and we hear of her final days. I don't know about you, but I will miss her! Thanks go to Triple Crown Coffee for supporting the show. We hope that you try out their great coffee on your next hike. Find them at https://triplecrowncoffee.com/ If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

I met Molly Rhoads in 2019 when she was hiking with my buddy, Nate Stockton. The two of them were a well-suited odd couple. Nate has retired from the military and is in his 40s, while Molly looks like a 20-year-old. They acted like siblings and enhanced my hike whenever I ran into them, which was often. Molly had a run-in with some small wildlife, though she never lost her sense of humor about that and, as far as I could see, about anything else. She had previously done the Long Trail and, after a shaky start, found that she loved thru-hiking. The AT fired her passion, and she is currently hiking the Colorado Trail, with the PCT in her sights soon. Bounce Da Hiker had been out of contact for a week, and it was only on Wednesday morning that I could get hold of him. He's right on the New Hampshire border, so let the fun and games begin!! Grandma Gatewood has amazed us along the way and, now in her 70s, she continues her wanderlust with a THIRD Appalachian Trail hike. We gratefully welcome to the show Triple Crown Coffee, our sponsor for the next four weeks. Find out more about them at https://triplecrowncoffee.com/ If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Your support is gratefully received.

We've got a really well-traveled guest on the show today. Chris Pirrello has led a somewhat nomadic lifestyle, with a fourteen-month trip around the world at the start of the 21st Century, followed by years of hiking most of the long trails of America, including the Triple Crown. He even took a job in Antarctica to chalk up his sixth continent. He is a self-confessed foodie and loves excellent coffee, so it seems almost inevitable that he has ended up as the owner of Triple Crown Coffee, a company with a mission to give back to the three trails that make up the Triple Crown. Indeed, each roast is named after one of the trails. If you want to learn more about Chris and his coffee, go to https://triplecrowncoffee.com/ With Kate now home, we're following Bounce Da Hiker. This week, Bounce has been putting in some very long days and had to take a double zero when his body told him he needed a rest. Grandma Gatewood's fame, which had been growing while she was on the trail, gets even greater, as she appears alongside Groucho Marx on TV. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

We've got quite the show today, coming in at over 90 minutes. There's something for everybody, with Keith Foskett, one of the best writers on hiking, sharing his stories and hikes with wit and introspection. We'll be having his Balancing on Blue as our next book on the podcast, so it was great hearing about how he developed as both a hiker and writer. If you want to learn more about Keith or buy some of his books, you can go to his website, https://www.keithfoskett.com/ where you'll find links to each book, his blog, some info on his hikes and a contact page. You can also find him on Facebook at https://www.facebook.com/Keith-Foskett-Fozzie-270894196286427/ On Twitter at https://twitter.com/KeithFoskett and on his Amazon Author page at https://www.amazon.co.uk/Keith-Foskett/e/B00A535AQ6?ref=sr_ntt_srch_lnk_5&qid=1592228832&sr=8-5 Phoenix has been struggling with her ankle recently and, when she texted me on Thursday, I was expecting the worst, though she was in great spirits. Find out what happened. There are a few additional parts to the show this week, including an initiative by Bruce "RTK" Matson, so we hopped on the phone and were joined by Neville Harris of Woods Hole Hostel. Check out the Woods Hole website to learn more about Bruce's initiative. http://woodsholehostel.com/ And, for reasons that will become obvious, we get to meet Sean Campbell, or Bounce Da Hiker. Check out Bounce's YouTube channel at https://www.youtube.com/channel/UC_bYx8ZiGBNPrJfu9eqY57A/videos Finally, Grandma Gatewood does the unthinkable–and goes again!! What a woman!! If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

This week, we have JC Van Etten, or Catmando. Not only did JC recently win our six-book giveaway, but he was also part of the very tight "tramily" that Togs and Lucky referred to a few weeks ago. I wanted to hear JC's side of the story and, as I'd anticipated, he brought his own slant to the journey that they all shared. JC retired early from work and hopes to fill his retirement with further adventures, though the Appalachian Trail was the fulfillment of a dream many years in the making. As part of this dream, JC raised money for a charity close to his heart, Paws of War. You can learn more about them at their website, https://pawsofwar.org/contact-florida-chapter on Facebook at https://www.facebook.com/PawsofwarFlorida/ and on Instagram at https://www.instagram.com/pawsofwarflorida/       Kate, or "Phoenix," has had a tough few days and is pushing on in the heat of Connecticut after a zero in Kent, CT. She's having to pull on all her reserves of grit and determination as she continues to recover from her ankle injury and the tough terrain. Grandma Gatewood, after summiting Katahdin, had to deal with an inordinate amount of celebrity in the immediate aftermath. As she is going through this, a new plan is forming in her mind..... In this week's show I also referred to the excellent discussion that Anna Huthmaker had on her latest podcast with El Miller and the issue of hiking while black. It is a thoughtful, insightful look at something I'd never truly considered. You can find it on https://traildamespodcast.libsyn.com/episode-57-el-miller-bear-spray I also mentioned my own fundraiser for hikeforH2o, a charity that helps fund the construction and maintenance of wells in Africa, giving villages access to clean water for the first time. I'm currently 30 miles into my 45 miles-in-a-week challenge. You can still sponsor my effort at https://runsignup.com/MightyBlue If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

I think that this is the longest show we've ever had!! Our main guests are Eric and Jessica Matos, or Toast and Jammz. They were introduced to me by Jester, from the Jester Section Hiker podcast and they have a strong hiking resume. We talk about both their hiking and their passion for leave no trace and sustainable use of wilderness places. Toast shares a few stories about their first hike together as a couple and how, when they were on the John Muir Trail, an idea for their business came to them. They have an inspiring message and vision for a time that needs businesses like theirs. If you'd like to learn more about Toast and Jammz (and, of course, Jelly Belly), check out https://evergreenadventurefoods.com/ and follow them on social media at https://www.instagram.com/evergreen_adventurefoods/ and https://www.facebook.com/evergreenadventurefoods Phoenix, our Woman of a Certain Age, is dying to get out of New York. Her ankle still bothers her, but she's soldiering on. Late this evening (Wednesday, Jun 17) I heard from her as she passed 400 miles. Cori Strathmeyer wanted to share news of a charity that is helping three African countries to get clean water. Hikers can help in this effort, either by signing up to walk yourself or sponsoring me as I take on a challenge. I highly commend this cause to you. Go to https://www.hikeforh2o.org/ to sign up. Grandma Gatewood summits Katahdin and the writer, Ben Montgomery, wanted to follow in her footsteps. Listen as he follows in the path of this trail-blazing woman. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

It's an all-woman show today, with Marissa Neel, the Executioner, as our main guest. She has a very funny, brutally honest YouTube channel, and is exactly the same person in our conversation. Marissa shares plenty of witty insights and a stoic determination to get to the end. The story of her last night camping on the AT is a visceral example of what it can be like out there. I could relate on so many levels. Her YouTube channel is not to be missed, so click here. https://www.youtube.com/user/mkneel2/videos Kate is now moving through New Jersey and past the 300-mile mark. The ankle still hurts, but she continues to push north. Below, she is with her current hiking partner, Luna, at the top of Culver Tower. I mention the open position at the Devil's Backbone Brewery as Chief Hiking Officer in my comments in the show. If you'd like to apply, check it out at this link. https://www.dbbrewingcompany.com/cho/ Finally, Grandma Gatewood reaches Baxter State Park. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

Sasha and Julia are joined by Bison, Sasha's former co-worker at the outdoor retailer, to discuss Grandma Gatewood's Walk, the book chronicling Emma Gatewood's journey to become the first woman to thru-hike the Appalachian Trail at age 67. We discuss Mrs. Gatewood's life and legacy and Bison's experiences on the AT, including his favorite sections, luxury items, peeing while walking, and trail magic. Other topics include: the Kingdom Cot, Henry David Thoreau, JanSport, Johnny Appleseed, Miss Janet, and MORE.SHOWNOTES: https://www.baconphatpod.com/episode-25INSTAGRAM: @baconphatpodcastSupport the show (https://www.patreon.com/baconphat?alert=2)

This week's guests met as members of the Class of 2019–my year, even though we never met–and they have been together pretty much ever since. Natalie and Grady both left a little earlier than I did and had a terrific tramily. It was Catmando, one of their tramily and a listener to the show, who pointed me in their direction. Natalie and Grady's story brings out the diversity of opportunity on the trail and each reflects upon how lucky they were not only to meet one another but that they chose 2019 and not 2020 for their trip. Natalie has a beautiful AT video which she did entirely in verse, so check that out here. https://www.youtube.com/watch?v=eyh80NSnma8&t=206s Kate Stillwell, in defiance of ATC directives, keeps moving forward and is already over 100 miles into her hike. We caught up on Tuesday. After chatting with Kate, I received an email from ATC who clarified their continued guidance about trail closures. I read this email on the show for the benefit of listeners. Finally, Grandma Gatewood's ordeal is over. No, not her hike, her marriage. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

We've got another terrific show today, with Bobby O'Donnell, a listener, providing our main conversation. Bobby and I discuss a pivotal moment in his life that led him to marathons on seven continents and, in 2018, the Appalachian Trail. His story has moments of sadness, disaster, and triumph, all of which he drew on during his hike. A paramedic, Bobby has been working during this crisis, and his personal experiences have shaped his response to adversity. You can connect with Bobby on Instagram at https://www.instagram.com/runningwildbook/ He is on Facebook at https://www.facebook.com/runwildbook His website is https://www.runningwildbook.com/ Kate Stillwell, our Woman of a Certain Age, has decided what she wants to do with her intended thru-hike this year. She shares that decision with Steve. Grandma Gatewood's growing fame has reached the pages of Sports Illustrated and she burnishes her superwoman credentials by her stoic approach to the swollen rivers in the north. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. Music for the "A Woman of a Certain Age" segment is by permission of Kate's friend, John Jensen. You can see and hear it in full on YouTube at https://www.youtube.com/watch?v=vlP7g7qivo4 Thanks, John.

This week, we have a book theme in the show, with a giveaway of six signed books. The principal guest is Sarah Jones Decker, or Harvest, who thru-hiked the Appalachian Trail in 2008, but that wasn't the primary reason that we have Sarah as a guest. She has photographed and written about all the AT shelters in a beautiful book that evokes all the memories we share at those often rundown places. You can connect with Sarah and buy a signed copy of her book at https://www.sarahjonesdecker.com/ Sarah's question as part of our six-book giveaway contest is: What is the largest non-hut shelter on the AT? Bruce Matson also came back to the show to talk about the three books that he has written since his thru-hike. You can find his books on Amazon at this link. https://amzn.to/3ccmmrU Bruce's question is: In which town do participants in the Curly Maple Pizza Challenge purchase the beer and pizza necessary to complete the challenge? I've added my two signed books about my 2014 thru-hike and my question is: What shelter has the highest elevation on the trail? Answer ALL THREE questions correctly, email your answers to me at steve@mightyblueontheat.com, and you'll be entered into a draw for ALL SIX signed books. Best of luck. Finally today, Grandma Gatewood faces a storm in both her personal and hiking lives. She also teaches us a lesson that was being learned the hard way, for some, in the 1950s. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

This week, our guest is a listener who is also a LASHer, a long-ass section hiker. His name is Steve Ortiz or Survivor. His trail name gives away that the mere fact that he is hiking the Appalachian Trail in sections is a blessing in itself. A cancer diagnosis has not slowed down this self-confessed adventurer and, while he regrets that he has to stay off the trail during the current crisis, he is itching to get back out there to complete his goal. If you'd like to keep up with Steve, take a look at his blog; it has some glorious trail pictures. You can find it at https://www.a-bucket-list-of-adventures.com/ My special guest for the middle section is a surprise, though it is a very personal conversation with somebody who has occupied a lot of my thoughts in April. Finally, Grandma Gatewood is in New England, just as a hurricane is slamming its way towards her! If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

With the trails now quieter than they've probably ever been at this time of year, it seems appropriate somehow that we should have a trail maintainer AND thru-hiker as our main guest this week. Paul Curtin hiked the AT in 2015 with his son, Kyle, and now gives back to the trail through his work with the Carolina Mountain Club. Paul and Steve talk about Paul's hike and the very important lessons that he learned for his post-hike life. You can read more about the hike on his blog at this link - https://pckc.tumblr.com/ Then, Paul and Steve go on to chat about the work that Paul and the rest of his Carolina Mountain Club members do for the respective trails that they care for. You can learn more about some of this work at the following links: Overnight crew - https://youtu.be/sSjE-HKFmaY Regular crew work - https://youtu.be/0pmb0yXkTLs Carolina Mountain Club website - https://www.carolinamountainclub.org/index.cfm CMC trail maintenance https://www.carolinamountainclub.org/index.cfm/do/pages.view/id/12/page/TRAIL-WORK National Trail Day at Max Patch https://vimeo.com/341199743 Also on the show, sharing his passion for the Great Plains Trail, Clay Bonnymore Evans gives us news of this relatively fledgling trail that promises tons of solitude. Website for Great Plains Trail Alliance - http://www.greatplainstrail.org/ Clay's website Wonderland (menu on top has a link to a long blog about his GPT hike) - https://claybonnymanevans.com/ People can always reach out to Clay through email at - claybonnyman@gmail.com The photo above is of Bear Butte from the Centennial Trail, to give you a sense of what it's like. The butte is truly the "Katahdin" of the Centennial Trail, a spectacular place to finish or start. Finally, on today's show, Grandma Gatewood crosses the Hudson River at the lowest point on the trail. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received. You might also be interested in buying a Hiking Radio Network shirt (tee or performance) at www.hikingradionetwork.com and clicking on the "Cool Merch" tab.

Plenty to get your teeth into today. Our main guest is Paul "Skunkape" Collins, a man who took on the Appalachian Trail in 2012 and has missed it every day since. He also plans to get back on the trail in 2022, his 10-year trailiversary. He took over 2,000 photos (carrying a DSLR camera) and shared them with friends and, most particularly with his mother. Prior to her death, he celebrated the trail with her in a really touching way. You can see some of Paul's pics on Facebook at https://www.facebook.com/hikingwithskunkape/ and on Instagram at https://www.instagram.com/hiking_with_skunkape/ I join my fellow Hiking Radio Network podcasts–Julie Gayheart and Anna Huthmaker–in a panel discussion on the ramifications of the virus on hiking long-distance trails. Additionally, Dr. Lynne returns to the show, with real-world experience of what the virus is doing to us and some helpful tips. Finally, Grandma Gatewood reveals more of her brutal life and reaches Harpers Ferry. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

We have another pastor on the show today. Cari Pattison is a member of the Class of 2019 (as am I) and she tells the story of her hike as it unfolded last year. She had planned a return to the trail this year but, with the Corona Virus now threatening to overrun most of us, she has had to accept that this year won't be possible for her. Cari's calm presence on the show may well reassure others as they contemplate their own broken plans. If you'd like to follow Cari on Instagram, you can find her at https://www.instagram.com/follow_thejoy/ Additionally, her fascinating and extremely well-written blog on the Trek can be found at https://thetrek.co/author/cari-pattison/ There are a lot of different opinions on the virus and how hikers should respond. The Appalachian Trail Conservancy has had its say (along with the associations of other long-distance trails) and I will be giving my view on the show this week. To add to that, we have a hiker who (at March 25) is currently still hiking north. Grandma Gatewood continues her struggle north, with Post-WWII America unfolding in front of her. If you like what we're doing on the Hiking Radio Network, please consider supporting us with either a one-off or monthly donation. The donate button is on the Mighty Blue podcast page at https://mightyblueontheat.com/the-podcast/ Any support is gratefully received.

Aaron Owens Mayhew, MS, RDN, CD is a registered dietitian, ultralight long-distance backpacker, and backpacking food cookbook author. Aaron has worked in the field of nutrition for nineteen years and has been a backpacker for nearly as long. After having a mid-life crisis in 2016, Aaron began long-distance backpacking on her 40th birthday by hiking the Pacific Crest Trail. She has since launched her business, Backcountry Foodie™, a recipe and meal-planning service for backpackers. The service provides a platform for Aaron to share her knowledge and passion for eating well in the backcountry. She also runs her business and lives in a camper van full-time with her husband and dog. They have been on the road since April 2019 and look forward to where their outdoor adventures will continue to take them. You can learn more about Aaron, and her advice, at her website https://backcountryfoodie.com/ You can also find her on Instagram at https://www.instagram.com/backcountry_foodie/ Facebook at https://www.facebook.com/backcountryfoodie/ YouTube at https://www.youtube.com/channel/UCSUpLNV2Ct1WQWZHhSF3eCw Also today, we have the first chapter of Ben Montgomery's book about the first badass woman on the trail; Grandma Gatewood. If you'd like to buy the book, follow this link. https://www.amazon.com/Grandma-Gatewoods-Walk-Inspiring-Appalachian-ebook/dp/B00IQY2Q0O/ref=sr_1_1?crid=3F2GUEOT90P8Y&keywords=grandma+gatewoods+walk&qid=1582740316&sprefix=grandma+gate%2Caps%2C202&sr=8-1 Remember to show your support for the show by donating on our podcast page at https://mightyblueontheat.com/the-podcast/ 

Our hosts bring women who are wildly different. Amanda tells the story of Emma "Grandma" Gatewood, the first woman to thru-hike The Appalachian Trail, and did so as a senior citizen, proving that it's never too late to change the world. Rita travels to another time and country with the story of Matahari, exotic dancer and accused spy.  Please rate and subscribe. Also, follow us on social media! Find us on Facebook, Twitter, and Instagram.

:00: Intro :01: Actress Anne Van Curen on the life and portrayal of "Grandma" Gatewood (the first woman to solo hike the Appalachian Trail) :16: The Brennan List (Pt. 1) :17: Other Duties as Assigned :19: What's Happening at the Library? The Kittendemic :25: What's on the Whiteboard? :26: Sponsor: Friends of the Library Booksale :27: Clay’s Book Review: Choose Your Own Nightmare: Eight Grade Witch by CE Simpson :33: Jennifer’s Book Review: Magnus Chase and the Gods of Asgard (Trilogy) by Rick Riordan :40: The Brennan List (Pt. 2) :42: Outro Featured Links Anne Van Curen's "Mountain Storytelling" Page Friends of the Library Booksale Page Intro and Outro Music by Punch Deck  

Ben Montgomery is the author of “The Man Who Walked Backward: An American Dreamer’s Search For Meaning in the Great Depression.” The book was published by Little, Brown Spark in September, and tells the story of a man named Plennie Wingo, who in 1931, attempted to walk around the world, backward. This is the third time Montgomery has been on the podcast. He was the guest on Episode 21, when he talked about his first book, “Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail.” That book went on to become a New York Times Bestseller. He was also one of five guests on Episode 45, which was focused on the work of the late Michael Brick, which was contained in the book, “Everyone Leaves Behind a Name.” The other guests on that show were Wright Thompson, Michael Kruse, Tony Rehagen, and Thomas Lake. Montgomery created the website gangrey.com, which was the namesake for this podcast. For years, he was one of the top enterprise reporters at the Tampa Bay Times, where he wrote about everything from the last spectacle lynching in Florida to why cops shoot at suspects. He left the Tampa Bay Times in October 2017 to focus on writing “The Man Who Walked Backward.” Now, he finds himself teaching student journalists at the University of Montana as the T. Anthony Pollner Distinguished Visiting Professor. Montgomery’s latest book is his third. His second book was titled The Leper Spy: The Story of an Unlikely Hero of World War II. He was a finalist for the Pulitzer Prize in Local Reporting in 2010 for his series of stories on the decades of abuse at a Florida reform school for boys. He won the Dart Award and Casey Medal for the same series.

Andrew talks about "The Motorcycle Queen of Miami," while Rachael recounts the tale of Grandma Gatewood, who walked the Appalachian Trail not once, not twice, but three times. This episode includes a trigger warning for racism, misogyny, misogynoir, and domestic abuse. If these things trigger you, please be aware and protect yourself.

Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail is the sensational true account of Emma Gatewood, the first woman to hike the Appalachian Trail (A.T.) Ben Montgomery, Gatewood's blood relative and now Pulitzer-Prize-winning reporter, bases his New York Times bestseller on personal diaries, trail journals, newspaper articles, and countless personal interviews. We learn that Emma Gatewood “through-hiked” the Appalachian Trail not once but twice, and then a third time in sections—all after the age of 65 and each time alone. Literally and figuratively a trailblazer, Emma Gatewood provided vocal criticism that drew the necessary attention which very likely saved the A.T. from extinction. BUY Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Connect with Nonfiction4Life on social media: Facebook Instagram Twitter Music Credit Sound Editing Credit

With so many future histories being made right now on the Appalachian Trail, Ben Montgomery brings us the story behind the story of Grandma Gatewood. Ben is a former Pulitzer Prize finalist and transitioned from journalist to writer when he discovered the tale of Grandma Gatewood. That she happened to be a distant relative didn't hurt his case. Ben and Steve discuss her life and hike in their conversation, as well as the human connection that Ben made with this indomitable woman. Ben has followed up his Emma Gatewood story with The Leper Spy, about an unsung heroine of the 2nd World War and has a new work out in September, The Man Who Walked Backward. He can be followed on Twitter at @gangrey and Facebook as AuthorBenMontgomery.     Udi Goren introduced us to the Israel National Trail. His gives talks on the subject and his website is well worth checking out if you'd like to learn a little more about this beautiful trail. https://www.israeltrailtalk.com/ As always, we are thankful for the support of our wonderful sponsor, Trailtopia. Make sure you visit Trailtopia.com when you stock up food for your next hike. Remember, all our shows can now be seen in the same place, HikingRadioNetwork.com. Come on over and check us out.

We discussed the following topics: Law Firm merger and combination trends Tools they provide at Altman Weil such as MergerLine Why do some deals succeed Law firm merger deal killers and what can prevent the death of a deal Why law firms should consider a combination The leadership of law firms His passion for the outdoors, woodworking, UNC sports, and his family Predictions of tech companies _______________________________________________ Give Feedback Please share your feedback for the show, who I should interview, and the topics that interest you right now.  _______________________________________________ Links referred to in this episode: Tom Clay's Professional Bio MergerLine by Altman Weil In M&A You Only Get One Chance To Make a First Impression By Altman Weil Law Firms in Transition Survey 2017 by Altman Weil How Kodak Failed by Forbes The ABA Commission on Multi-Disciplinary Practices-(The Commission on Multidisciplinary Practice's mandate was to study and report on the manner and extent to which professional service firms operated by non-lawyers were seeking to provide legal services to the public.) PwC Opens ILC Legal Services in the US by New York Times DealBook Does the UK Know Something We don't about Alternative Business Structures? by ABA Journal The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell   Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail by Ben Montgomery University of North Carolina Tar Heels Basketball Team Peter Drucker by Wikipedia The Great Artificial Intelligence War of 2018 by Fast Company Richard Susskind | Author and Futurist  

We take a walk in the woods to visit the Appalachian Trail Museum in Pennsylvania's Pine Grove Furnace State Park. Join us as we hear Grandma Gatewood's legendary story, learn what to do if you run into a bear, and "hike" the entire AT. 

“Life is collecting experiences and that’s literally my job!” – Tony Rehagen - Journalist “I think that the definition of success is when work becomes fun and a lot of people never get to experience that. I feel extremely fortunate that I have.” – Tony Rehagen - Journalist Is what we know as print journalism dying in the age of the internet? Has the digital age shortened our attention span to the point where most people won’t sit down to read a long form article? Tony Rehagen answers these questions! Tony is a freelance writer who travels throughout the United States to spend time with subjects who will be featured in narrative journalism stories. His work has appeared in Men’s Health, ESPN The Magazine, GQ, Pacific Standard, USA Today, Atlanta, Indianapolis Monthly and St. Louis Magazine where he is a contributing editor. He is a five-time finalist for the City and Regional Magazine Association Writer of the Year award. He was anthologized in the book Next Wave: America’s New Generation of Great Literary Journalists. https://tonyrehagen.com/ https://www.stlmag.com/longform/pokey-lafarge/ http://www.indianapolismonthly.com/features/white-space/ Tony recommends the following books – Grandma Gatewood’s Walk by Ben Montgomery, Darktown by Thomas Mullen and The Lost City of Z by David Grann Visit Ken @ www.kencalcaterra.com and on various social media outlets and please share and comment on this episode. Special Thanks to show sponsors: Hobo Cane – The show is launched with the song “Gold” by this incredible artist. Check out his work at http://www.hobocane.com/ Dr. Mark Holland – http://chiroandrehab.com/ and http://www.mystlouischiropractor.com/ John Webster, Fine Artist – http://johnwebsterpenandink.com/ American Mallard – A start-up company focusing on improving the experience of DIY painting! Riccardo Hayes has invented an ergonomic paint brush. To check out a demo please email americanmallardbrushes@gmail.com

“He has no compunction about telling you how he’s screwing you,” is how one fisherman described the way the man known locally as “the Codfather” did business. This week, how one man gamed the system meant to keep New England fishing fair and sustainable. Plus, we talk gentrification in two very different Boston squares. And with the first hints of spring, we bring back the story of a grandma who conquered the Appalachian trail. Boats belonging to Carlos Rafael, AKA “the Codfather,” photographed in December 2016 in New Bedford, Mass. New Bedford, a historic whaling port, is now one of the most valuable fishing ports in the United States, with hundreds of millions of dollars worth of seafood brought in annually. Carlos Rafael, owner of Carlos Seafood and known as the “Codfather,” was one of the most successful commercial fishermen in New England. Photo by Tristan Spinksi for Mother Jones/FERN. Big Fish In Boston Federal court Thursday, Carlos Rafael, a man known as “the Codfather,” plead guilty to 28 counts of fraud. Charges against the fishing magnate included conspiracy, false entries involving labeling cod as haddock in order to avoid regulatory oversight, and cash smuggling. Rafael was a fishing magnate who controlled one fifth of New Bedford’s fishing fleet. He dominated the New England fishing industry with a bravado he likened to the Al Pacino character Scarface. It was that signature bravado that brought the Codfather down. Our guest is environmental reporter Ben Goldfarb, who covered Raphael for the Food and Environment Reporting Network in collaboration with Mother Jones Magazine. His article is entitled “The Deliciously Fishy Case of the Codfather.” We spoke with Ben earlier this week in New Haven, Connecticut. A Tale of Two Squares The Abbott Building at 5 JFK Street in Harvard Square Cambridge, Massachusetts, photographed in 2010. The Abbott has been bought by the investment firm Equity One. The firm plans to turn the property into a mall, but is facing opposition from locals. Photo by Daderot via Wikimedia Commons For Harvard Square neighbors bemoaning the loss of independent businesses to rising rents, the latest blow hit last weekend. On March 26, the 150- year old Schoenhof's Foreign Books on Mount Auburn Street closed its brick and mortar location, moving to online-only sales. Upscale retail chains continue to pour into Harvard Square, from D.C.-based craft pizza to Swedish outdoor apparel. Long-term residents are worried that Harvard Square has become so commercial that it's losing what makes it special. Jim Cronin, father of our guest Louie Cronin, serving Boston baked beans to Elizabeth Taylor. Photo courtesy of Louie Cronin. At the center of the latest controversy is the historic Abbott Building at Five JFK Street. It houses the world's only Curious George store and is also the former home of NPR's Car Talk. The developer that bought the Abbott and its two adjoining buildings last year — for $85 million — plans to turn them into a mall. Long-term residents are worried that Harvard Square has become so commercial that it's losing what makes it special. About five miles south, a historically Dominican and African American neighborhood, Egleston Square, is experiencing rapid gentrification. Below, watch a summer concert in Egleston Square. Egleston Square residents and the city government are mulling over, and sometimes butting heads over, how much affordable housing to require and what the business mix will look like. What can and/or should residents do to mitigate the effects of gentrification? To answer that complicated question, Louie Cronin joins us, author of a new novel, Everyone Loves You Back, which takes place in Cambridge in the 1990s. Cronin grew up in Cambridge, where her father owned a restaurant, and worked in the Abbott building as a producer for Car Talk. Also joining us is Luis Cotto, executive director of the not-for-profit Egleston Square Main Street. Take A Hike If you’re thinking, that tree couldn’t have grown that way naturally, your instincts are correct. (Credit: John Voci/NEPR) If you spend any time walking in the woods, you see a lot of strange looking trees — trees shaped by the wind, or split by lightning. Occasionally, some twists and turns are man-made. When walking in the woods near his Putney, Vermont, home, Dan Kubick discovered a most unusual tree. New England Public Radio's John Voci has our story. Emma Gatewood with Thomson brothers (from left) Tom, seven; David, nine; and Peter, 11; near the Thomson home in Orford, New Hampshire, on her through hike of the Appalachian Trail in 1955. (Courtesy of Peter Thomson) You might know someone who’s gone out looking for his or herself along the Appalachian Trail. Next year will mark the 80th birthday of the 2100-mile footpath. This year marks the 80th birthday of the 2100- mile footpath that goes from Georgia to Maine. A third of the trail runs through New England, including its most rugged parts, ending at the summit of Mount Katahdin in Maine. This is the time of year when through-hikers traditionally get started in Georgia. Emma “Grandma” Gatewood made headlines when she became the first woman to hike the entirety of the Appalachian Trail, back in 1955. She was 67 years old, and wore Keds. Writer Ben Montgomery, Emma's great great nephew and author of the book Grandma Gatewood's Walk, tells her story. About NEXT NEXT is produced at WNPR. Host: John Dankosky Producer: Andrea Muraskin Executive Producer: Catie Talarski Digital Content Manager/Editor: Heather Brandon Contributors to this episode: Benjamin Goldfarb, John Voci, Elliot Rambach, Ben Montgomery Music: Todd Merrell, “New England” by Goodnight Blue Moon, “Unsquare Dance” by Dave Brubeck, “Sunrise Blues” by Samuel James Get all the NEXT episodes. We appreciate your feedback! Send praise, critique, suggestions, questions, story leads, and fish stories to next@wnpr.org.See omnystudio.com/listener for privacy information.

With days to go before the election, we put New England’s changing political DNA under the microscope with pollster and University of New Hampshire political scientist Andrew Smith. We also have an update on the roadside outhouse turned voting booth from Episode 11. Plus, renewable energy is best for the planet, but reality here is a little…gassier. And we take a detour from the campaign trail and head for the hills, and mountains. One of These Things is Not Like the Others Should New Hampshire’s outsize roll in presidential politics be reconsidered? (Credit: NHPR) New England is seen as reliably Democratic. Along with New York, it's part of a big blue blob in the upper right hand corner of those election maps we've seen all too much of. But it wasn't always like this. And, as we know, there's one state, with a famous independent streak, that has always been a little different. A poll by WBUR in Boston – taken less than a week before election day – shows Republican Donald Trump pulling slightly ahead of Democrat Hillary Clinton in New Hampshire. While the Granite State seems like an outlier, political scientist Andrew Smith says it's really the last state in a regional shift from Republican to Democratic that's been happening across decades. We invited him into the studio to learn about how and why New England's political DNA is changing. Smith teaches political science at the University of New Hampshire, and directs the UNH Survey Center. He's co-author of the book The First Primary: New Hampshire's Outsize Role in Presidential Politics. New Hampshire voters may take elections seriously, but a few weeks back we met one Granite Stater who definitely doesn't take them too seriously. Chris Owens hung a sign reading “Official NH Voting Booth” on an outhouse at his farm stand, and invited visitors to “cast their ballots” for Trump or Clinton in one of two toilets inside. The results are in! New Hampshire Public Radio’s Sean Hurley reports. Farmstand owner Chris Owens posted the results of his poll a week before the election. (Credit: Sean Hurley/ NHPR) Got the urge to nerd out over New Hampshire politics? Check out New Hampshire Public Radio’s database of election results going back to 1970. Gas Pains For months, clean energy advocates have been anxiously awaiting the results of a contest of sorts. It was a request for proposals by the three Southern New England states, Connecticut, Massachusetts and Rhode Island, to build new project that would help the region meet both its greenhouse gas emissions goals – and overall energy needs. When the winners were unveiled, there were some big surprises. First, the mix of wind and solar projects, totaling 460 megawatts, are largely located in southern New England. That means large wind farms proposed in northern Maine, and a transmission project for Canadian Hydro-Power lost out. Pipes for a proposed natural gas pipeline in South Dakota are stacked at a staging area. (Credit: Nati Harnik/AP) The other big surprise was that the state of Connecticut pulled the plug on another plan, to construct more natural gas pipelines in the state. It was prompted by previous decisions in Massachusetts and New Hampshire that said it was unconstitutional to pass along the cost of building pipelines to electric customers. That would have left Connecticut ratepayers on the hook – without help from their regional neighbors. Protesters rally in downtown Pittsfield, Mass. before an injunction hearing on a natural gas pipeline in July, 2016. (Credit: Adam Frenier/ NEPR) This might mean the end of big pipeline projects like “Access Northeast.” And, it raises questions about the need for more gas-fired power plants, including those that have met with local opposition in Connecticut and Rhode Island. But Connecticut officials are saying, “not so fast.” Right now, New England gets more than 50 percent of it's power from gas, and state regulatory commissioner Katie Dykes says the fuel is necessary for the region to provide reliable, year-round power – even as it invests more in renewable energy. Dykes been part of this process in her previous role as Connecticut's Deputy Commissioner for Energy. She told us that the decision to halt the pipelines was done to protect ratepayers in her state. Take a Hike If you’re thinking, that tree couldn’t have grown that way naturally, your instincts are correct. (Credit: John Voci/NEPR) If you spend any time walking in the woods, you see a lot of strange looking trees — trees shaped by the wind, or split by lightning. And — occasionally — some twists and turns are man-made. When walking in the woods near his Putney, Vermont, home, Dan Kubick discovered a most unusual tree. New England Public Radio's John Voci has our story. Emma Gatewood with Thomson brothers (from left) Tom, seven; David, nine; and Peter, 11; near the Thomson home in Orford, New Hampshire, on her through hike of the Appalachian Trail in 1955. (Courtesy of Peter Thomson) You might know someone who’s gone out looking for his or herself along the Appalachian Trail. Next year will mark the 80th birthday of the 2100- mile footpath. A third of the trail runs through New England, including its most rugged parts, ending at the summit of Mount Katahdin in Maine. Emma “Grandma” Gatewood made headlines when she became the first woman to hike the entirety of the Appalachian Trail, back in 1955. She was 67 years old, and wore Keds. Writer Ben Montgomery, Emma's great great nephew, tells her story. Ben Montgomery's book, Grandma Gatewood's Walk came out in paperback earlier this year. About NEXT NEXT is produced at WNPR. Host: John Dankosky Producer: Andrea Muraskin Executive Producer: Catie Talarski Digital Content Manager/Editor: Heather Brandon Contributors to this episode: Anthony Brooks, Sean Hurley, John Voci, Elliot Rambach Music: Todd Merrell, “New England” by Goodnight Blue Moon, “Roast Beef of Old England” by the US Marine Band, “Sunrise Blues” by Samuel James Get all the NEXT episodes. We appreciate your feedback! Send praise, critique, suggestions, questions, story leads, and tales from the trail to next@wnpr.org.See omnystudio.com/listener for privacy information.

Skip talks with book author Michelle Houts about her brand new children's book "When Grandma Gatewood Took A Hike". It's an exciting story of a 67 year old woman who completed three journeys of the Appalachian Trail.  Hear what inspired her to write the book, and where you can go to purchase a copy.

Ben Montgomery is an enterprise reporter at the Tampa Bay Times and the author of “Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail.” Montgomery’s book focuses on Emma Gatewood, who at the age of 67, through-hiked the 2,050-mile Appalachian Trail. She was the first woman to ever do so, and later became the first person, male or female, to hike the trail two and then three times. Montgomery’s book doesn’t just chronicle Gatewood’s hikes, but seeks to understand why she took to walking at such an advanced age. Since joining the podcast, "Grandma Gatewood's Walk" went on to become a New York Times bestseller, and Montgomery has written another book. "The Leper Spy: The Story of an Unlikely Hero of World War II" is being published by Chicago Review Press, and will be available on Oct. 1, 2016. As a reporter, Montgomery was a finalist for the Pulitzer Prize, and won the Dart Award and Casey Medal for a series of stories called “For Their Own Good.” Those stories examined abuse at Florida’s oldest reform school, at times called the Florida School for Boys and the Dozier School for Boys. He is also the founder of Gangrey.com, a blog devoted to sharing and talking about the best narrative journalism being done in magazines and newspapers around the country. The podcast is a spin-off of that blog.

Ben Montgomery, reporter for the Tampa Bay Times, discusses his New York Times best-selling and award-winning biography, ‘Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail’. www.Grangrey.com

In Episode 31, we discuss the life and legacy of Emma "Grandma" Gatewood, who at 67 years old was the first woman to solo thru-hike the Appalachian Trail.  Author Ben Montgomery gives us an intimate look at this extraordinary lady who overcame financial hardship, survived domestic and sexual abuse, and had 11 children and 23 grand children when she left a small town in Ohio to walk the A.T. in 1955. The book, Grandma Gatewood's Walk is now a New York Times best seller, and Ben gives us a look at the life and legacy of Emma Gatewood through her photos and trail journals, from interviews with her surviving children, and by tracking down some of the folks that actually met and hiked with Emma on the Trail. Modern day thru-hikers walk with backpacks, tents, and sleeping bags - yet Emma had none of these items when she hiked the 2000+ mile Appalachian Trail three times in the 1950's.  She was one tough lady - and this is an inspiring tale of the suffering, strength, and triumph that brought much needed publicity and federal funding to the A.T. at a time when thru-hiking was in its infancy. Subject: Grandma Gatewood's WalkInterviewees: Ben MontgomeryInterview Date: February 3, 2016Runtime: 104:00 Download Now: Grandma Gatewood's Walk (WMA format 49.3 Meg);Grandma Gatewood's Walk (MP3 format 61.4 Meg)

She told her 11 children she was going for a walk, and then she trod over 2 thousand miles along the ragged Appalachian Trail. This tale of Grandma Gatewood is told by Pulitzer prize nominee and distant relative Ben Montgomery. It will inspire you to make your move, for sure! And meet Eleanor Owen Seeland. She grew up in a castle on an island in the middle of the Hudson River. Put Bannerman's Island on your list of adventure this season. Shine On! This Health & Happiness Show airs Sunday April 17 on 100.7 WHUD