The Lighten Up Podcast with Lauren Polly

What if your body was holding onto old emotions—and trying to talk to you? In this heartfelt episode, Lauren Polly shares a powerful story from her award-winning book The Other Side of Bipolar about rediscovering movement, navigating heartbreak, and releasing long-held emotional tension through a simple yoga class. You'll learn how to listen to your body's subtle signals, move through emotional blocks, and deepen your mental wellness journey—one breath at a time. Whether you're feeling stuck or simply seeking more peace and presence, this episode invites you to explore the wisdom within your own skin. Perfect for sensitive souls, creators, and anyone ready to reconnect with themselves from the inside out. Grab a copy of Lauren's multi-award-winning book here

Today, we're diving into one of my favorite quotes that challenges us to rethink how we approach our passions and purpose. It's from Howard Thurman: "Don't ask yourself what the world needs. Ask yourself what makes you come alive and go do that. Because the world needs more people who have come alive." This episode is all about exploring what makes you come alive—finding that spark, that obsession, that passion you can't get enough of. It's not about what you think you should be doing, but what truly lights you up inside. Tune in to discover: How to identify the passions and interests that make you feel most alive. Ways to experiment and reconnect with those things that bring you the most joy. Why giving your unique gifts generously can create a powerful feedback loop that fuels your creativity. The secret to sustaining your energy and purpose, even when the world isn't responding the way you hoped. If you're ready to reconnect with what truly lights you up and move beyond burnout, isolation, and the expectations of others, I invite you to join my free 5-Day Solopreneur Success Challenge starting on Monday, September 16th! It's a deep dive into content just like this, designed to help you rediscover your passion and take actionable steps to put it out into the world. It's also a great lead-up to my Elevate membership, launching in October. Let's get you back to feeling alive, free, and ready to make your unique mark. Join me, and let's explore this journey together! Have an amazing week, and as always, I'll chat with you soon!

Are you caught in the grip of imposter syndrome, wondering if you're truly being yourself or just playing a role to fit in? Imposter syndrome can be a silent saboteur, creeping in and convincing us that we're not enough. It can lead us to overperform, constantly compare ourselves to others, and even push us toward burnout. But what if you could break free from that cycle and create a business and life that truly reflects who you are? In this episode, we dive into the signs that you're not showing up authentically and explore practical steps to reconnect with your true self. Learning how to listen to your body, align with your values, and find your people is not just essential for avoiding burnout; it's the key to sustaining success and finding genuine fulfillment. Tune in to learn: How to recognize early signs of burnout through body awareness. Why aligning your values with what you deliver matters for authenticity. A practical trick to determine if a client, partner, or collaborator is the right fit for you. How to build deeper, more authentic connections in your business. Ways to avoid hollow success and stay true to yourself. Simple steps to reset your nervous system and maintain your energy. The importance of finding your people and how it can transform your entrepreneurial journey. Join us as we explore these powerful techniques to overcome imposter syndrome and build a business that feels aligned with who you truly are. The FREE 5-day Solopreneur Success Challenge is going LIVE 9/16/24 - join us here

Have you ever wondered if it's possible to achieve your dreams without sacrificing who you truly are? In this episode of Depth and Drive, I'm diving into a question that's been on my mind for a while: Can we really find success without losing ourselves in the process? As entrepreneurs, creatives, and visionaries, we're all driven by a desire to make an impact and achieve our goals. But what happens when that drive starts to feel like it's pulling us away from our true selves? I'll be sharing a bit about my own journey—how I realized that ticking all the boxes of success didn't necessarily bring the fulfillment I was searching for. We'll explore how to keep your emotional depth, integrity, and well-being intact while still pushing the boundaries in your career and creative projects. This episode is my invitation to you to rethink the hustle culture and find a path that honors both your ambition and your need for meaningful, grounded connection. Tune in to learn: How to balance your drive for success with personal fulfillment and emotional depth. Practical steps for making a pivot in your life or career when things aren't working. Why emotional regulation is crucial for effective decision-making. How to embrace experimentation as a tool for growth and self-discovery. To join us in the FREE 5-day Challenge Solopreneur Success Skills on 9/16/24, click here! Key soundbites: "What if we could still have the emotional depth and the meaningful depth that we really want without giving up?" "What if you could actually find a beautiful balancing point between your well-being and your creative ambition?" "Many people sacrifice their well-being along the way to success." Time stamps: 00:00 Introduction: Finding Success Without Losing Yourself 01:34 Balancing Emotional Depth and Meaningful Fulfillment 03:20 Balancing Drive and Well-being 04:47 The Sacrifice of Emotional Depth and Well-being 07:21 The Emptiness Behind External Success 08:57 Redefining Success: Beyond External Factors

Entrepreneurship can bring unique challenges, especially for those who invest their heart and soul into their work. Today, I share a question that has profoundly impacted my life and business: "How would you like to spend your time on earth?" Reflect on this question to reconnect with your vision and live it day-to-day. Tune in to Discover: The importance of self-care in entrepreneurship. A powerful question that can realign your life and business: "How would you like to spend your time on earth?" Practical tips on maintaining individuality and authenticity in your business. How to craft a fulfilling life beyond mere success by integrating purpose and meaning into your daily activities. Thank you for joining me on this journey. Stay tuned for upcoming workshops and a new membership program designed to support heart-based entrepreneurs like you. Sign up for my email list at laurenpolly.com and download my new ebook, The Resiliency Roadmap, to continue this conversation. Reflect on the powerful question we discussed, let it resonate within you, and see what shifts it brings. Here's to building a life and business that not only succeed but also bring profound fulfillment and joy. Until next time, take care and stay light!

Welcome to episode six in the Resiliency Roadmap series. This series accompanies my brand-new ebook, Resiliency Roadmap, focusing on entrepreneurial well-being. Today, we're diving into managing pressure through mindful decisions. If you're a sensitive person, an empath, or someone who runs a caring business, you might be more attuned to the ups and downs of the world. This sensitivity can lead to heightened reactions to the energies around you. In episode three, we discussed energy dynamics, and today's episode goes hand in hand with that topic. We're addressing the importance of emotional regulation and how to avoid making decisions based on a dysregulated state. Tune in to discover: How to identify and manage your emotional baseline Techniques to maintain emotional regulation in high-pressure situations The importance of self-awareness and practical self-care for entrepreneurs Strategies to handle reactive decisions and stay calm under pressure Real-life examples of managing stress and staying balanced As someone who has navigated a journey with mental health, I understand the challenges of staying emotionally regulated. It's not about maintaining a calm sea but about riding the waves without getting rocked. Key Takeaways: Weekly and Daily Check-ins: Regularly assess your emotional load and baseline stress levels. Identify Triggers: Recognize what sets you off and develop strategies to manage these triggers. Proactive Self-Care: Incorporate self-awareness and self-care into your daily routine. Body Awareness Techniques: Use body positioning and breathing exercises to stay grounded. Strategic Decision-Making: Avoid making decisions based on a dysregulated state by allowing yourself space and time to respond thoughtfully. This episode provides practical tips and personal anecdotes to help you navigate the pressures of entrepreneurial life. Whether you're dealing with clients, managing a team, or facing creative challenges, these insights will help you maintain your emotional balance and make mindful decisions. If you haven't yet, download my free ebook, Resiliency Roadmap HERE. And I'd love to hear your feedback on this series and what other topics you'd like to explore. Stay tuned for the final two episodes in this series, where we'll discuss individualism in business and life beyond success. Have an amazing week, and as always, I will chat with you soon!

Welcome to Episode 248 of the Lighten Up Podcast. Today, we dive deeper into our Resiliency Roadmap series with a critical discussion on self-care in leadership. This episode isn't just for CEOs or those with large followings; it's for every entrepreneur who leads their business and life, even if you're a solopreneur or just starting out. Today, we're challenging myths about self-care and leadership in entrepreneurship. We often fall into the trap of neglecting our own needs, even when our business revolves around helping others find balance and wellness. I share insights from my own journey and from working with others, like a yoga teacher who was so caught up in teaching others that she no longer practiced yoga for herself. Tune in to Discover: The Importance of Self-Care for Leaders: Why maintaining your own wellness is crucial, not just for your health, but for the authenticity and success of your business. Redefining Leadership: How every entrepreneur is a leader and why embracing this role can change how you approach your business and personal growth. Practical Leadership Strategies: Tips for integrating effective self-care into your busy schedule without feeling selfish or guilty. Key Takeaways: Acknowledge Your Leadership: Reflect on what being a leader means to you and how redefining this could impact your business and personal life. Bust Myths About Self-Care: Overcome feelings of guilt associated with taking time for yourself and recognize the necessity of filling your own cup. Practical Self-Care Tips: Strategies to know your limits, redefine productivity, and manage transitions effectively between different roles in your life. Whether you identify as a leader or not, this episode will help you see yourself in a new light, encouraging you to take command of both your business and your personal wellness. Self-care isn't a luxury—it's a fundamental aspect of leading successfully and sustainably.

The Entrepreneur's Edge—Mind-Body Connection The next segment of our Resiliency Roadmap series. This episode is dedicated to all entrepreneurs who strive not only for business success but for a well-rounded and fulfilling life by nurturing their mental and physical health. Today, we're exploring the crucial role of the mind-body connection in business, a concept that extends far beyond holistic wellness industries. It's about integrating self-care into every facet of your entrepreneurial journey, ensuring that both your creativity and business thrive from a place of personal well-being. Tune in to Discover: The Importance of Mind-Body Connection: Learn how integrating mind and body wellness can give you an entrepreneurial edge, regardless of your industry. Beyond Holistic Business: Understand why mind-body wellness isn't just for those in wellness industries—it's crucial for everyone, whether you're a realtor, a financial advisor, or even a puppet maker! Real-Life Application: Hear how everyday entrepreneurs, including my assistant with her busy life juggling multiple roles, integrate self-care to maintain their health and creativity. Practical Tips for Self-Care: I'll share strategies to help you listen to your body and incorporate what it needs into your busy schedule, enhancing your creativity and efficiency. Flexibility in Routine: Discover the benefits of a flexible routine that adapts to your energy levels and needs, helping you avoid burnout and stay productive. This episode isn't just about maintaining your physical and mental health—it's about weaving those elements into the very fabric of your entrepreneurial journey, creating a sustainable path that supports your overall quality of life. Whether you're new to integrating mind-body wellness or looking for fresh perspectives, this discussion aims to provide valuable insights and practical tools to enhance your entrepreneurial resilience. Remember, your journey to business success is deeply intertwined with your personal well-being. Let's dive into how you can nurture both to achieve your best. Be sure to grab your free copy of the "Resiliency Roadmap" ebook from the show notes below for more tools, tricks, and reflective exercises to deepen your journey to resilience in both business and personal well-being. Join me next week as we tackle self-care in leadership, exploring why taking care of yourself is essential, not just for you but for your team and vision. Have an amazing week, and remember to keep lightening up! Download the Resiliency Roadmap eBook  

Navigating energy dynamics is crucial because, as entrepreneurs, we are constantly engaging with different personalities and situations. Whether you're a service provider, run a brick-and-mortar store, or are in the creative arts, understanding these dynamics can significantly enhance your resilience and adaptability. I also share personal insights from my 20 years as a medical speech-language pathologist, emphasizing the importance of genuine connections over perfect communication. Tune in to discover: The foundational role of energy: Learn how underlying energy shapes interactions and why recognizing this can clear up many misunderstandings. Personal perceptions of energy: Gain insight into how personal perceptions can differ dramatically and affect your business interactions. Changing energy dynamics: Explore strategies to shift challenging dynamics into more positive interactions, enhancing both personal well-being and business success. This episode is packed with practical advice on recognizing and adapting the energy you bring into every interaction, ensuring it aligns with your entrepreneurial goals and personal values. Whether it's through acknowledging, observing, or developing your responses to energy dynamics, these insights will empower you to navigate your entrepreneurial journey with greater ease and effectiveness. Call to Action: Don't forget to download your free copy of my ebook, Resiliency Roadmap, which complements this podcast series. It's filled with reflective exercises to help you dive deeper into the themes we discuss. Click here to download: https://bit.ly/resiliencyroadmap  Join me next week as we explore the mind-body connection in entrepreneurship, a crucial aspect of building a successful business that harmonizes with your personal well-being. Have an amazing week, and I'll chat with you soon!

Free eBook download here: https://bit.ly/resiliencyroadmap Welcome back to the Lighten Up Podcast with Lauren Polly, where we continue our journey through the Resiliency Roadmap, exploring the intersections of well-being and entrepreneurship. In part two of this series, we delve into the understanding that mental health is a journey, not a fixed destination. Drawing from personal experiences and insights, we confront the misconception that once we reach stability, everything should fall into place effortlessly. Instead, life presents us with plot twists and challenges, both internal and external, urging us to embrace resilience as an ongoing process. Tune in to discover: Understand that mental health is a journey, not a destination. Learn practical tools for navigating the ups and downs of entrepreneurship and mental wellness. Discover the importance of self-awareness as self-care in maintaining balance. Reframe success as a blend of mental well-being and creative expression. Access valuable insights and reflection questions in the free ebook, "Resiliency Roadmap." Stay tuned for the next episode exploring energy dynamics and resilience.   To dive deeper into these topics and access additional resources, download the free ebook, "Resiliency Roadmap," available below. Each chapter offers valuable insights and reflection questions to support your personal growth journey. Stay tuned for the next episode, where we'll explore energy dynamics and further enhance our understanding of resilience. Join us on this transformative journey, and remember, success is not a static destination but a dynamic interplay of mental well-being and creative expression. Download the ebook now and let's continue this conversation together: https://bit.ly/resiliencyroadmap

Resilience in business isn't just a trendy term—it's your key to success in a world that needs adaptability and strength. Whether you consider yourself an entrepreneur or you're working on a side project, this episode—and our whole "Roadmap to Resiliency" series—is made for you. As we dive into the topic of business health with my new ebook, "Roadmap to Resiliency," we'll show how resilience works like a muscle that you can grow and strengthen over time. This series aims to expand the idea of entrepreneurship to include anyone who creates and innovates, no matter the size. In this episode, tune in to discover: A Wider View of Entrepreneurship: We're expanding the usual idea to include anyone involved in creative or passion-driven projects. My Resilience Story: From healthcare professional to wellness business owner, I'll share how my side projects turned into real businesses. Emotional Effects: Learn about the impact of how your projects are received on your emotional health and self-confidence. Tips for Building Resilience: Practical advice on how to develop this vital skill to not just get by, but really succeed in life and work. If you've ever felt that your side projects are more than just hobbies, or you're interested in how resilience can give you an edge in business, this episode is for you. Why tune in? Resilience as a Base: Find out why resilience is essential for anyone in the creative and business worlds. Personal Insights and Stories: Hear about my own experiences and learn how resilience has helped me manage the highs and lows of running a business. Actionable Advice: Get effective strategies to boost your resilience and turn challenges into chances for growth. Join us as we start this inspiring series that promises to give you the tools and knowledge to stand strong and secure in your pursuits. Download the free ebook from my website, laurampolly.com, and start your journey of resilience with us. Your creative voice deserves to be heard, and this series will help ensure it's heard far and wide.

Join Lauren's upcoming Emotional Clarity Workshop on April 3rd, 2024 HERE In the bustling world of 2024, where the pace of life seems only to quicken, many find themselves trapped in a cycle of stress, routine, and unfulfilled desires. Our latest podcast episode, "From Pressure to Peace: Unleashing Your Mental Wealth in 2024," invites listeners on a transformative journey from the cluttered chaos of their daily lives to the serene clarity of mental wealth. Through the lens of emotional clarity, this episode addresses the pressures we all face and offers a path to a life rich in authentic experiences and connections. Engaging Storytelling & Key Takeaways: The Quest for Clarity in a Cluttered World: Imagine a life where each day feels as vibrant and fulfilling as the highlights on your social media feed. This episode starts with many common problems: living a life full of pressures but lacking in emotional connection and daily joy. The Path to Mental Wealth: Moving beyond the traditional focus on mental health, we introduce the concept of mental wealth. It's a journey to deeper wellness, where listeners learn to reclaim their power and express their lives more authentically. Navigating Life's Pressure Cooker: Feel the relief as we guide you through practical strategies to escape the pressure cooker of life. From recognizing the signs of stress to taking decisive action to alleviate pressure, listeners will learn to find space in their lives for what truly matters. Crafting Space for Emotional Clarity: Discover how creating physical and mental space can lead to significant insights into your desires and emotions. This episode provides the tools to carve out this space, setting the stage for profound self-discovery. From Auto-Pilot to Intentional Living: Break free from the undercurrents of societal expectations and autopilot living. Learn how to pause, reflect, and choose a path that aligns with your deepest values and aspirations. Making Stress Work for You: Transform the way you view stress. Instead of a barrier, see it as a catalyst for growth and change. This episode empowers listeners to discern which pressures are worth engaging with for their personal and professional evolution. "From Pressure to Peace" is more than just a podcast episode; it's a gateway to a life of mental wealth, where stress becomes a tool for growth, and daily routines transform into journeys of self-discovery and authentic living. Tune in to embark on a path that leads from today's pressures to tomorrow's peace and clarity.   SEO Keywords: Mental Wealth, Emotional Clarity, Overcoming Stress 2024, Authentic Experiences, Self-Discovery Journey, Wellness Transformation, Personal Growth, Stress Management Techniques.  

Join us on the Lighten Up podcast as I explore Episode 240, where we delve into the fascinating interplay between holidays like Christmas and Hanukkah and the profound stillness of the winter solstice, the year's darkest day. In this insightful episode, I invite you to shift your focus inward during the bustling holiday season, uncovering the beauty of ceremony, reflection, and stillness. We will explore the significance of prioritizing self-connection amidst the various ecosystems that shape our lives, gaining insights from my experiences as an empath and mindfulness advocate. Discover the importance of embracing quiet moments to listen to yourself and maintain an inner connection. Allow this meditative exploration to offer a timely reminder to prioritize stillness and self-care, especially during the festive season. May this episode open a space for reflection and provide the allowance to come back home to yourself. Wishing you a joyful and mindful holiday season!

In this episode, host Lauren Polly shares her personal experience with managing a busy mind, especially during restless nights, and offers practical insights and techniques for clearing mental clutter.  Learning points: Recognizing Mental Overcrowding: Lauren discusses the signs of mental overcrowding, such as restless nights, racing thoughts, and physical symptoms like an increased heart rate or sweating. She emphasizes that these nighttime experiences often reflect the overcrowding of our minds during the day. Identifying Triggers: Lauren shares how personal triggers, such as a lack of alone time and an overwhelming schedule, can contribute to mental clutter. She encourages listeners to identify their own triggers for mental congestion. Mindful Space-Clearing Exercise: Lauren guides listeners through an experiential exercise to clear mental clutter. The exercise involves visualizing the various thoughts and concerns as separate balls or bubbles, and then deliberately pushing them away to create mental space. Letting Go of Hyper-Vigilance: Lauren emphasizes the importance of not constantly tracking and obsessing over every thought or concern. She encourages listeners to trust that they can respond when necessary and let go of the need to monitor everything constantly. Embracing Presence: By clearing mental clutter and letting go of past and future worries, listeners can experience a greater sense of presence in their daily lives. Lauren encourages the idea that being fully present allows for a more enjoyable and meaningful life experience.

Join Lauren Polly, the host of the Lighten Up podcast, in episode 241, where she delves deep into a topic that resonates with many of us: "Just because you're good at something, doesn't mean it's good for you." In today's episode, Lauren sheds light on this notion and the challenges faced by high-achievers who often find themselves shackled to a specific path or skill, regardless of its impact on their personal happiness and fulfillment. Plus, get a glimpse of Lauren's fresh new look, as she introduces her podcast's brand-new video format!  Check out Lauren's YouTube Channel for the video here: Lauren Polly - YouTube Learning Points: The High-Achiever's Dilemma: High achievers often feel compelled to excel in their chosen paths, but this can lead to feeling trapped in roles that don't bring joy or fulfillment. Recognize the signs and discover how to break free from this mindset. Multidimensional Living: Every individual is multi-faceted. Finding balance and allowing space for different passions can lead to a more enriching life. Overcoming Fear and External Expectations: Society often dictates that we should stick with what we're good at. Lauren challenges this belief and highlights the importance of evolution in personal and professional growth. Steps to Find What's Truly Good for You: It's not always about drastic changes. Sometimes, it's about perspective shifts, balancing out what consumes your mental space, and being open to exploring new possibilities.

Communications are a building block for your life experience as it colors your feelings, sense of worth, authenticity and so much more. But communication hiccups happen all the time. Words get twisted, the message doesn't land, people take offense when none is intended…. We tend to bump and rub against each other in really uncomfortable ways. After a while we head into compensation or avoidance mode and our intimacy and self-expression suffers. What if there was a better way? Tune in to discover how: Open heart/clear eyes mentality can lead to personal and relationship evolution How to dump the past communication hiccups to move forward with clean slate Common pitfalls of over and under-empathizing (and what to do about it) Easy body language, mind-set and communication tools can be used for greater clarity and ease in every circumstance

We are evolutionary beings; multi-faceted creatures with tons of curiosity and drive to engage all parts of ourselves throughout our life journeys. But most of us don't engage all parts of ourselves at once – We shine in one skill set in this job We are loved for this personality trait in this relationship Our soul is fed in this one way through this one system… If we aren't careful, we can lead a siloed existence, never sewing together these experiences into a whole. It's this way of living that makes transitions difficult.  We judge ourselves for wanting something different.  We fight the curiosity that is pulling us to something new.  We create drama as a rationale for leaving.  What if there was an easier way?  To move freely, to have gratitude for all, and to stitch it all together in a way only we can?  Becoming whole and enjoying the winding path of life is UP for many people right now – including myself.  I hope this podcast creates more space and free movement in your world.  Tune into this episode to discover: how to transition from a belief system, relationship, or job without drama, judgment, or cutting off all that came before 3-stages to learning a new skill – and how that may be leading you transition to new avenues the brilliance of “cherry-picking” from every experience you've had a-ha's on the big picture of your life journey space and lightness to take a step forward on your new path  

How often does a shared experience leave you feeling more disconnected or confused? When we try to share experiences, we tend to match the other person thinking it will build a sense of intimacy with them. But… Expectations don't get met and we feel more disconnected as a result…  Our sense of self and the situation gets muddled by their perspective…  Having our day hijacked by others' choices becomes way too easy…  And our path forward can become less about authenticity and more about people-pleasing.  What if there was a better way to build relationships and a sense of connection in your life? Tune in to this episode to discover: Awareness exercise on where you may be losing your sense of space, peace, and identity in others Why matching emotions is so dangerous to intimacy with others and most importantly yourself An easy exercise to “come back home” to you (immediate stress and anxiety fix!) In-the-moment tool for connecting to you while you interact with others

Neuro diversity is a hot topic – media coverage and depiction of those with autism, ADHA, dyslexia, etc are leading to more self-identification (aka no formal diagnosis).  Those that have always seen and interacted with the world differently are finally being given a voice.  Mental health media coverage is opening conversations around those of us (myself included) who have always felt and sensed the world differently as well. It's becoming more well-known that neuro-emotional divergence is a strength – not a weakness.  And companies and societal structures seek us out due to that strength.  If you've always felt like you didn't quite fit in…  seeing, feeling, and interacting differently than others do but you're struggling with how to employ it in your life, this episode is for you.  Tune in to explore: What are neuro and emotional divergences How different doesn't equal wrong – it just equals being different (and the hidden creative power in that) The trouble with stimulus/response communication and how it leads to conscious bias/exclusion for the divergent population How to get clarity on how you function from exploring these labels but not get stuck in the negative of them Why society and companies need (and are looking for!) those who function differently

What is compassion fatigue?  Emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often described as the negative cost of caring. It's a thing, people!  And is occurring more and more after the last few years of collective trauma we've experienced. So how do we caregivers cope with this “negative cost?”  Our greatest joy, and often our professional calling, is caring for others.  We're the helpers, healers, and people-people on the planet…  Healthcare workers, teachers, managers, parents, friends… If you fall into this category and have been feeling burned out, checked out, or just “over it” in general then this episode is for you… Join me and my special guest, Dr. Adriana Popescu, for an in-depth conversation on the what, why, and most important way out of compassion fatigue. Tune into this episode to discover: How to care for others without carrying them Tricks to handle the expectations of the caregiver Mindset shift to disentangle from those you are helping Simple tool to find your state of power as a healer Introspective exercise to re-focus on what drew you to caregiving in the first place Energy exercise to equalize the flow of your gift (aka you need to receive too – not just give!) Dr. Popescu and I are co-facilitating a 6-week virtual workshop on this topic!  We being 9/12/22.  More information and how to register here:  https://www.firebird-healing.com/tools-for-caregivers-to-release-stress    

How do you find, follow and feed that which brings light to your life? We've all heard of guiding lights before.  Those otherworldly a-ha's that act as a lighthouse, guiding our ships forward amid stormy or dark seas. Most of us are on the lookout for these signs…  But few know how to find them in each moment.  Steer towards them with each choice.  Or feed them so those lights grow bigger and brighter. In this episode we'll explore: How to discover what is light for you (even if it isn't light for others) Sneaky ways judgments cloud our ability to sense this inner navigation system SOS for helpers, healers, caregivers – how your lightness may have more to do with others than yourself!  3 tools to help you 1) find, 2) follow and 3) feed that which brings light to your life

We all have situations that we wish would go differently. While we know we we aren't victims of our circumstances; that we always have choice.  And that our actions contribute to what is showing up... We still get blind-sided when things don't work the way we want them to.   What occurs for you when other's choices impact your living? When situations outside of your control come calling? Does your perfectionism and control-tendencies take over? How much tension are you holding - in mind and body - as a result? Enjoy these perspective shifts around: perfect as is - not as we would have it be having true control by surrounding your contrived control surprising ways to release held tension, stress and negative patterns how surrendering can lead to more personal power As always, you can connect and explore more with me at www.laurenpolly.com 

When situations heat up are you able to keep your cool?   When an empath is in health, she can see what others see. And she can use that vision to connect, inspire and create.    An empath who is not in health feels what others feel as if it's her own. The intensity gets overwhelming and she can easily lose her perspective and choice.  So, what do you do when your capacity for empathy gets dialed up to 1000% in hot situations? And you lose yourself in the moment? I recently had to work myself through this…  some surprising info has come to light as a result.  I hope it helps you next time you run into a hot head and start to become one yourself!  Tune into this episode to discover: #1 muscle to build to handle hot situations Key a-ha on why you tend to match other people's emotions rather than being yourself How being pro-active with your emotional bandwidth helps you handle surprising upsets Tips to use in the moment to regain your perspective and conscious choice And most importantly – how to release self-judgment when your empathic abilities ran amuck

How can you approach difficult conversations without hurting the relationship – or you! – in the process? Difficult conversations are just that - difficult. Whether you're speaking to: your boss about unfair treatment, your spouse about un-met needs, your employee about un-met expectations, your friends / family about relationship dynamics that no longer work... These anxiety-provoking conversations can derail quicker than you'd think.  So how do you approach people in a way where you both get clarity, not conflict? Where both of you and the relationship get to move ahead into smoother waters? Tune in to this episode to discover: A-ha's on the energy dynamic of conflict and how to change it #1 trick to diffuse a hot conversation How to stop cul-de-sac thoughts leading up to the conversation (aka if they say this, I'll say that) Empowerment to ask for these conversations, even if you're nervous to have them Practical ways to create clarity, not conflict, to move you forward with ease

  Strange times occur for all of us. Times where we can't put our finger on “what's up.”   Our anxiety rises, we lose interest, tempers flare, communication breaks down... In short, we just don't feel or act like ourselves.   It's been occurring for me – and about everyone I've spoken to! – these past few weeks.   Tune into this episode to explore a 2-part process I've been using to reclaim my space during these strange times.   What lightness can you enjoy with a simple awareness exercise and conscious choice? Let's find out!

What if you aren't lucky but aware? We all have those times in our lives with things just fall into place.  We attribute so much of this to luck, happenstance, synchronicity… but what if it went deeper than that? Your ability to navigate life through conscious choice is ever present – whether you lean into it or not.  It's a different way of living.  One of peace, possibility and going with your gut! Tune into today's episode to discover: A key tool to unlock your conscious choice in every moment A tip from Harry Potter on luck, pleasure and being at peace as you navigate ahead An exercise in acknowledging where you've been lucky before and how to increase this daily Surprising ways to lose the stress to create change easier and faster A-ha's on being at peace with where you are, where you're going and how to get there

Feel like you've been working hard to change the trouble spots in your life? Too many times, when life gets hard we respond by becoming hard ourselves.  Either in defense/deflection, to push ourselves through or to numb out... After a while our reaction to life's ups and downs becomes one of anxiety, hard-work and body-mind tension. What does it take to reclaim breathing room and perspective around your “problems”? To see your way to the other side of them? And to learn to navigate avoiding more hurdles in the future? Tune in to this episode to discover: How to change your reactions from anxiety, stress and tension Perspective “tricks” to get some breathing room around your problems Exercise to relax – right now – and break the stress cycle Little-known truths that help you “lean into” the changing nature of life Ways to unravel even the most chronic upsets in your life

“It doesn't do to dwell on dreams” says Dumbledore At first when I heard this quote I thought it was the same old warning us dreamers get... That isn't possible. Get your head out of the clouds. You should just be grateful for what you have... From these warnings most of us think that we are wrong for dreaming of a greater living. But after sitting with this quote I discovered a different take why it's less than ideal to dwell on dreams. The “trouble” comes when we dwell too long in that “if only” state and never take the action to bring it about in reality. Whether you're desiring a different: relationship, business, creative project or overall life experience… What steps can you take today to stop dwelling on those possibilities? And start doing the work to pull them into your life? Tune into this week's podcast to discover: Why we are too happy to dwell on dreams (and never bring them into reality) Clues our fantasies can offer to our creative process 3 things to do to get present and build momentum to bring dreams to reality #1 thing that stops the creative process Keys to building your capacity to have what you are seeking (a hidden roadblock we don't see!) A-ha's on what you'd like your next step in life to be like – and how to make it so

Do you feel like you have to protect yourself from life? So many of us think that we are too sensitive to live open. Judgments, hot emotions, intense energies, unkind words – all of it can feel like knives cutting you. We feel raw and exposed so building walls around us seems like the only way to make it through unharmed. But what if the protection was doing more harm than good?  Like blocking you from caring deeply, taking risks, seeing clearly and responding to life in more expansive ways? Tune in to this week's episode to discover: Why protection doesn't work Hidden causes of mental stress and body tension – and how to release it Exercise to discover your strengths of caring, sensitivity and awareness Releasing exercise to un-wind and re-connect Keys to unlocking your creative power and choice (no matter what is going on around you) Learn more about Lauren's Quiet Your Mind Taster Program for $27 mentioned in the show here: https://laurenpolly.com/quiet-your-mind/

How often do you lose your sense of peace when confronted with big energies? People can be intense.  Whether you are dealing with drama-queens, anger-monsters or your run-of-the-mill judge-y folks… Holding your own – not losing yourself in their world – can be tricky terrain to navigate. If you've been feeling defensive, withdrawn, stressed or depleted with those in your life; this episode will help you regain a sense of peace and possibilities. No matter what circumstance you find yourself in. Tune in to explore: Powerful questions to ask in the “heat of the moment” Keys to stop reacting to others (and reclaim your power) Retroactive ways to de-escalate tough situations (for more ease next time you interact) How to use your body in intense situations for a greater sense of peace   Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if a simple exercise in the morning was all it took to keep anxiety away all day? Yes, our reality is anxiety provoking - Whether it is the: constant environmental stimulation, living up to expectations at work, relationship drama, or tapping into "interesting" world events - Daily life is enough to set your mind racing and put your body on high alert! So many of us have taken this as a given in life, a necessary evil that we can manage but never quite get rid of. We've built so many patterns around it that getting triggered into anxiety is way too easy. And finding our way out is way too hard!  This podcast episode explores one of my favorite “out-of-the-box” tools for anxiety relief. You can do it in the morning to set your day right… In the evening to help your mind and body quiet for a restful night… Or in the moment when anxiety takes hold. It's a taste of what we'll be exploring on my FREE live workshop on January 31st – come explore with us for more tools for an Anxiety-Free 2021!  Go here to sign up: http://bit.ly/LPanxietyfree

What if the key to knowing you could move forward was to acknowledge how far you've already come? If everything is changeable then why am I still dealing with this? I hear this all too often from folks (and experience it myself from time to time!) We tend to only acknowledge the things in our lives that have changed in major ways.   But we all have those things that linger or that we get snarled on time and time again.  Whether they are born from trauma, limitation or a sense of unfulfillment; these deeper issues can seem hard to shake once and for all. There is a key though that will free you from these sticky points.  And build trust in yourself to take that next step in your journey.  The power of acknowledgement! Tune in to discover: 3-part exercise to acknowledge how far you've come  #1 key in trusting yourself for what lies ahead A-ha's on the tenderest parts of ourselves and the “unchangeables” we live with (and how to have more ease with both) Invitation to change through relaxation, honesty and hope Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if one bad day was one too many? So often we chalk bad days up to a given in our world.  As if living every day in the energies we enjoy is too much to ask. Most often this isn't a conscious choice – it's us getting swept up by our environment and the people in it. We match energies, mirror behaviors, adopt other's thought processes - none of which serve our best interests. Why?  Because we are aware.  Because we care.  And sometimes because we are so considerate of others that swaying to them seems like the nicer choice. But what if you could hold your own in the face of intense energies?  Still be productive, responsive and engaged with others without losing you in the process? Imagine moving through your day not having to give yourself up or fight for yourself either.  Sounds too good to be true?  Well it isn't!  It's just a muscle to be built.  Join me on this week's episode as I walk you through the why's and the how's.

What if you're life was progressing even if you feel like it isn't? Progress – in life, business and everywhere else – is not what it seems. It's thought that we catch a wave and ride it to the finish line in one fell swoop. We meet THE person, find THE job, create THE business and off we go with no pause or hiccup in sight.  If only this were true… Actually, creation / progress is more like an ocean.  It ebbs and flows; undulating with waves that carry you and lulls that steep you in stillness.  There are ups and downs and times when there is nothing to do but sit and be. This can lead to frustration and tension as you push ahead trying to re-build momentum.  Wasting your resources and making the journey more difficult.  Or the feeling like you should give up and try something else.  Leaving whatever you have created thus far behind before it ever has a chance to bear fruit. But what if you were progressing even in those ‘down times'?  Could having more awareness of this process lead to more ease and choice along the way? Tune into this week's podcast to discover: A-ha's on the creative process in all areas of your life Mindset traps that have you putting in more effort then in needed (and wasting your resources!) Sneaky ways tension, stress and disappointment take us off path Little known dance that helps you progress in all areas of living How to trust the process – and yourself! – in all that you chose

Do you play the glad game or the judgment game? Pollyanna gets a lot of flak. Most call her naïve, annoying or checked-out.  Why? Because she sees possibilities where others see problems. She chooses to spend her time being grateful, not lost in a list of complaints like so many others.  And she isn't afraid of being a bright light when others are choosing to be dull or dark with their view points.  Most in the world play the judgment game.  Spending their day - and most of their energy - proving what they got right and fighting what they got wrong. But not her. She doesn't get lost in their drama or suffer their limitations. She is also a great example of happiness without "positivity." (the flip side of negativity that traps some of us in unexpected ways) Given the state of the world - with all its judgment and polarity - this is a needed exploration right now!    Tune in to discover: The trap of positive vs negative thinking and how to get un-stuck Surprising way to silence your inner critic A-ha's on hidden judgments and how it may be dampening your happy Deep dive with a powerful tool from Access Consciousness to have more peace and freedom Lessons from Pollyanna on being a bright light even in the face of judgment  Learn more about Lauren's Quiet Your Mind Taster Program for $27 mentioned in the show here: https://laurenpolly.com/quiet-your-mind/

The world is loud.  But what if your mind didn't have to be? I know it sounds like a stretch – especially given the state of things lately! – but what if you could enjoy a sense of peace even if no one around you was?  A-ha moment: most of our mind spin isn't ours!  It's simply our awareness of the world around us.    We all have a spidey-sense (that 6th sense of what's going on below the surface of life).  And it runs amuck sometimes. As a result, we get too tuned into what's around us and develop un-healthy patterns like: Fulfilling other's needs above your own Overwhelmed to the point of inaction Living up to what's expected of you (since that's all you can see) Maintaining the status-quo In my view, the mis-use and lack of education on this spidey sense is the main culprit of a busy, distracted mind. The collective static of the world seeps inside us. It crosses the threshold of being someone else's and becomes your own. This is so lightning fast that it's hard to catch before it occurs!   I've spent YEARS tuning my own inner navigation system away from these un-healthy patterns. And educating myself on what I was aware of beyond their surface appearance. Not letting things cross that threshold to become something that I had to carry for others.  And not having to protect myself from it either. I'd love to help you do the same! Tune in to discover: #1 way we let the outside world dictate our choices – and how to stop it Ways to handle your awareness and sensitivity in intense moments Mindset shift that will immediately let you decompress and re-connect to yourself How to come out of reaction into action (this one may surprise you!) Surprising a-ha on how to reclaim your creative power in life (it starts with a quiet mind!) Learn more about Lauren's Quiet Your Mind Taster Program for $27 mentioned in the show here: https://laurenpolly.com/quiet-your-mind/

What are your rules of the road along your life path? When making choices what principals, energies or inspiration do you check for? Are you conscious of what will lead your life into a greater direction? Or do you chose blindly only to be disappointed by the result?  Join me for a fun exercise on becoming more conscious of your unique “rules” to use as you navigate life. The result?  More ease, fun and possibilities (aka way less crap!) Tune in to discover: Self-discovery exercise on what drives and motivates you Tips for choosing your way when you reach cross-roads in life Un-expected ways to find guiding principles for your life choices (think more energy less ideals) Inspiration to get clear on where you are now, where you want to be and how to get there Check out Lauren's own Rules of the Road on her new website for some inspiration!  Each rule has a video with a tool to help you navigate life with ease.  www.laurenpolly.com/rules-of-the-road

What if you could take off your filters and see people as who they are?  Without judgement, the need to understand them or react to their behavior? We have a way of filtering our awareness of who people are.  Rosy colored glasses hurt our ability to see when someone doesn't have our best interest at heart. Dark tinted glasses keep us suspect to anyone reaching out and keeps support at bay. Both of these filters – and others we'll talk about in this episode – keep us from having authentic connections, ease with people and to allow our relationships to evolve over time.    Tune in to this week's episode to discover: Why you feel stifled by people – and tools to help you not to be! 3 viewpoints we take that hinder our connection to others #1 trick to let people evolve and your relationship with them grow Ease-makers for every kind of relationship   Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if you could enjoy the creative process of your life?  So often we get distracted by the to-do's in our life.  Checking the boxes along our race to the finish line pulls our focus.  As a result, we miss out on the magic, beauty and possibilities along the way. The pleasure factor of living gets left in the dust and becoming aware of off-roading adventures is really hard. By taking time to “smell the roses” along the way you'll start to harness a greater awareness, appreciation and enjoyment of life. You'll also un-lock the creative power of presence (more on this in the episode!) Tune into explore: #1 key to life creation and how to cultivate it How enjoyment can create ease for change How to bridge the gap of what you want and were you currently are (it'd different than you think!) Two perspectives you can take to stop being emotionally distracted while staying engaged An invitation to seek beauty as a daily practice Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if your body was your best friend? No matter where we go in life out body is there.  It's the one constant.  As long as we live our body will be with us. In that case, wouldn't developing a happier healthier relationship to it be wise? Whether you're current in “fix-it-mode” (aka judgment) with your body. Nit picking on its weight, health, look and feel… Or in radio silence with no sensation, communication or relationship at all… This episode will help you tune in, connect and relax into the possibilities of a happy body and a happy you. Tune in to discover: A-has on the relationship dynamics of people and their bodies Awareness exercise to discover where your current relationship is 2 amazing and simple! tools to release body judgment and increase the awareness of your body no matter how busy your day is An invitation to enjoy comfort in your own skin Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

Are you controlling yourself out of a happy life? Control can show up in many different ways: People pleasing – winning people over gives you a special kind of sway with them Perfectionism – everything will be all right only if you're in total control of every detail (and get it just right)  Domineering personality – we all know what this looks like! Withdraw and victim hood – ever use this to pull people your way? No matter what tactic you use it all boils down to you having to be in the driver seat.  Hyper-vigilant to every possible hazard on your path.  And griping the steering wheel to control every nuance of direction.  But with this tight hold we cut out many of life's unexpected pleasures – the off road-ing that can lead to a greater than planned destination and support along the journey. Tune in to this week's episode to discover: Surprising a-ha's on how control can show up in your life Awareness exercise to see how it may be hindering your life Perspective flip on how to give up your control tactics (my fav trick!)  How to dynamically increase your receiving and “not in it alone” sense of support Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

How supported do you feel? Do your relationships, finances and life's work fill you with a sense of possibility? Or are you worried about the future? Caught in a rut? Losing hope in your ability to grow, evolve and change? Join me for a conversation about roots and their importance in the health and sustainability of our lives.  (All thanks to an amazing eucalyptus tree I sat under this morning!) Tune in to discover how to: Deepen relationships for more support and longevity Discover your financial desires and make choices in-line with it Prune your career / business to grow in new directions Foster a sense of no-worry, no-effort and “I've got this” feeling Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

Our inner dialogue can be so judgmental. It takes constant stock of how good or bad we are. What if instead you could learn to handle yourself with care?  You are precious, special and deserve to be treated with reverence.  The negative self-talk in your head is anything but that.  Soothing out this harsh self-treatment can have amazing benefits on your life and relationships – as you honor you, others will follow suit. It's an invitation to enjoy a kinder, gentler world of your own making… and it starts with you. Tune in to discover: Awareness exercise on your inner dialogue and what it creates in your life Tips on silencing your inner critic / enemy Myths on what motivates you to be better and make changes How to be your own best friend Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

Knowing how to use your gifts is as important in recognizing that you have them. We all have unique gifts in life.  A lot of us spend time and energy in discovering what those gifts are but stop there. Leaving the discovery of all the ways in which we can apply them unexplored. If you've been feeling less expansive then you'd like, I wonder how this exploration can assist? After all, it's the day to day experimentation of what makes you special that lets your unique light shine. And noticing the impact your choice has on it's use that leads to greater overall fulfillment.  If you've been “looking” at your gifts but have been unsure on how they can help you create a life and business this one's for you! (Also, if you're still in the “what am I uniquely good at?” stage of the game there are gems in her too to help you too!) Tune in to discover: Awareness exercise on what your innate gifts are Practical tips on how to apply those gifts for life creation #1 perspective shift that can change your sense of fulfillment Hidden elixir that will help you live more fully and richly no matter what you chose Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if now was the perfect time to reinvent your life?   We are living in a great time of change. Between the pandemic, civil unrest and polarized everything it's easy to just sit on the sidelines to see how things will play out.   And many are doing just that. But they are wasting a huge opportunity. Now more then ever there is an opening to keep the things of the past or to lose them.   It's a perfect time to take stock of your life, re-prioritize and begin to create a new path forward for yourself – if you so chose…    Tune in to discover: A-ha's on what to keep and what to lose moving into a better tomorrow #1 creative power to harness and nurture Awareness exercise on what you'd like your future to be Practical steps on how to bring your dream to reality   Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if taking the easy route was different then you thought?   We've been taught that we have to work hard and earn what we get. That if things come easy then they must not be worth it. Or we don't deserve it.   How much of your life have you navigated away from ease and pleasure because of this?    What if there was a difference between easy and ease? And what could exploring that difference bring to your life path?   Tune in to discover: Ideals and beliefs you may have that keep you stuck in hard work or self-sabotage Energy shopping exercise to discover what's easy for you and how to use it How to break patterns of giving up, over-working and under-dogging your way through life   Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

Are the difficult people in your life dragging you down?   Whether it's a co-worker, child or relationship partner – we all have ups and downs in our interactions.   Phases where the people in our life are more difficult then usual.  Or random people who are just difficult in general cross our path.   How do you have ease in interactions in these situations?  And not be overtaken by their negativity or follow them into a fight?    Tune in to discover: The difference between ease and easy #1 perspective shift you can take to stop the fight dynamic A-ha's on how to stop trying to change others or drag them into more possibilities Tools to navigate difficult phases of long-term relationships How to have your peace in the face of fight, drama or negativity Apply for a 1:1 complimentary sit down with me to discover what we can create together in a coaching session. Click here to apply: https://laurenpolly.com/apply/

What if you could be happy even if others aren't? Ever have your positive outlook hijacked by a negative person?  Ever wonder how or why that occurs? Or, more importantly, how stop?     Unfortunately, most of us are programmed to go into heaviness of life in order to bring lightness to it. (Aka we are drawn to heavy people and situations thinking that the path to a better world is by lightening their load!) But what if you could just choose what was light from the get-go? With no need to lift up – or drag! – others along with you? Tune in to this week's podcast to discover: A little-known secret that will help having you staying positive in hard times Awareness exercise in where you tune into the “heavy” aspects of life instead of the light How to stop spending your resources on trying to fix others 3-step technique to use in the moment to re-direct your choice to one of peace and possibilities Want some coaching on this topic? Apply to meet with me here: https://laurenpolly.com/apply/

Are you looking for more freedom in your life? To hear your inner desires and be able to navigate towards them?  Without getting distracted or pulled off-course by others? We all desire freedom. But so often our ideas of what freedom is or what creates it limits us. We try to "win" it by fighting for our independence. Taking a stand, drawing boundaries and justifying why we are doing what we're doing... These seem to offer a sense of freedom at first. But it isn't long until we create tension and waste energy by trying to hold that line. What if ultimate freedom - the knowing that you are inherently free! - was a key in changing this? To live strong in your desires, confident in yourself and relaxed at the same time? It's a very different possibility then most choose...  but you can!  Tune in to this week's podcast to discover how to: Stop getting distracted by external stimuli Move beyond co-dependent relationships, self-doubt and lack of clarity Cultivate strength and softness to live a life full of joy and creativity Navigate life on your own terms

Are you looking for more freedom in your life? To hear your inner desires and be able to navigate towards them?  Without getting distracted or pulled off-course by others? We all desire freedom. But so often our ideas of what freedom is or what creates it limits us. We try to "win" it by fighting for our independence. Taking a stand, drawing boundaries and justifying why we are doing what we're doing... These seem to offer a sense of freedom at first. But it isn't long until we create tension and waste energy by trying to hold that line. What if ultimate freedom - the knowing that you are inherently free! - was a key in changing this? To live strong in your desires, confident in yourself and relaxed at the same time? It's a very different possibility then most choose...  but you can!  Tune in to this week's podcast to discover how to: Stop getting distracted by external stimuli Move beyond co-dependent relationships, self-doubt and lack of clarity Cultivate strength and softness to live a life full of joy and creativity Navigate life on your own terms

  What possibilities await in the shades of grey?   The world is so polarized currently and seems to be getting more by the day.   These extreme viewpoints have a ripple effect in our life. They creep in and filter our viewpoint and our choices.   When you couple that with our need to be right and defend our position, we live a life of tension. unhealthy dynamics and inauthentic living.   What if you could choose something different?   To navigate life in a way that wasn't taking reality as they hand it to you. Or by fighting it. But by fine tuning your awareness and making conscious choices along the way?   The result? Elegant, peace-filled and authentic living. And access to the full spectrum of possibilities.   Tune into this week's podcast to discover how to:   Have allowance for other opinions that don't align with your own Tune your internal "navigational system" (intuition hacks) Create healthier relationship dynamics Stop living the reality you are handed and create your own