Podcast appearances and mentions of lauren polly

What if your body was holding onto old emotions—and trying to talk to you? In this heartfelt episode, Lauren Polly shares a powerful story from her award-winning book The Other Side of Bipolar about rediscovering movement, navigating heartbreak, and releasing long-held emotional tension through a simple yoga class. You'll learn how to listen to your body's subtle signals, move through emotional blocks, and deepen your mental wellness journey—one breath at a time. Whether you're feeling stuck or simply seeking more peace and presence, this episode invites you to explore the wisdom within your own skin. Perfect for sensitive souls, creators, and anyone ready to reconnect with themselves from the inside out. Grab a copy of Lauren's multi-award-winning book here

Ever feel like you're endlessly “fixing” yourself, aiming for perfection as the path to healing? Today's episode takes you into a powerful conversation with Lauren Polly, who shares her journey from high-functioning anxiety to true fulfillment. Together, we explore why traditional “fix it” mentalities often fall short, the importance of listening to your body's wisdom, and practical ways to create calm from the inside out.

In the fast-paced world of entrepreneurship, mental health is becoming an urgent crisis. Entrepreneurs are twice as likely to report a lifetime history of depression, three times more likely to have bipolar disorder, and three times more likely to experience substance abuse and addiction. They are also twice as likely to attempt suicide or be hospitalized in a psychiatric institution. In this episode, we have the honor of speaking with Lauren Polly, the multi-award-winning author of the international best-seller, The Other Side of Bipolar. Lauren's journey from overcoming childhood trauma to becoming a beacon of hope for entrepreneurs struggling with mental health issues is nothing short of inspiring. Through her transformational processes, Lauren helps entrepreneurs find peace and professional success. Her focus areas include addressing mental health challenges, assisting those who feel stuck in their journey, and fostering a deeper connection with their authentic selves. Lauren is here today to discuss building a roadmap for entrepreneurs and professionals that balances creative edge, career ambition, and mental health. This episode promises to provide invaluable insights and practical advice for anyone navigating the turbulent waters of entrepreneurship. Interview Highlights: Lauren's Journey: From overcoming childhood trauma to becoming a best-selling author. Unplanned Spaces: The importance of having unplanned spaces in your life and how they can lead to growth. Dismantling Walls: Methods to break down personal barriers that hinder creativity and growth. The Power of Solitude: Learning to love being alone and building a stronger relationship with yourself. Regaining Motivation: Strategies for entrepreneurs to regain their mojo after facing losses and setbacks. Connect with Lauren Polly: Website: laurenpolly.com Instagram: @laurenpollycoach Connect with Pedro Frias: YouTube: realpedrofrias Instagram: @pedromfrias Facebook: Pedro Frias LinkedIn: Pedro Frias Twitter: @pedromfrias Website: pedrofrias.co

Free eBook download here: https://bit.ly/resiliencyroadmap Welcome back to the Lighten Up Podcast with Lauren Polly, where we continue our journey through the Resiliency Roadmap, exploring the intersections of well-being and entrepreneurship. In part two of this series, we delve into the understanding that mental health is a journey, not a fixed destination. Drawing from personal experiences and insights, we confront the misconception that once we reach stability, everything should fall into place effortlessly. Instead, life presents us with plot twists and challenges, both internal and external, urging us to embrace resilience as an ongoing process. Tune in to discover: Understand that mental health is a journey, not a destination. Learn practical tools for navigating the ups and downs of entrepreneurship and mental wellness. Discover the importance of self-awareness as self-care in maintaining balance. Reframe success as a blend of mental well-being and creative expression. Access valuable insights and reflection questions in the free ebook, "Resiliency Roadmap." Stay tuned for the next episode exploring energy dynamics and resilience.   To dive deeper into these topics and access additional resources, download the free ebook, "Resiliency Roadmap," available below. Each chapter offers valuable insights and reflection questions to support your personal growth journey. Stay tuned for the next episode, where we'll explore energy dynamics and further enhance our understanding of resilience. Join us on this transformative journey, and remember, success is not a static destination but a dynamic interplay of mental well-being and creative expression. Download the ebook now and let's continue this conversation together: https://bit.ly/resiliencyroadmap

In this episode, host Lauren Polly shares her personal experience with managing a busy mind, especially during restless nights, and offers practical insights and techniques for clearing mental clutter.  Learning points: Recognizing Mental Overcrowding: Lauren discusses the signs of mental overcrowding, such as restless nights, racing thoughts, and physical symptoms like an increased heart rate or sweating. She emphasizes that these nighttime experiences often reflect the overcrowding of our minds during the day. Identifying Triggers: Lauren shares how personal triggers, such as a lack of alone time and an overwhelming schedule, can contribute to mental clutter. She encourages listeners to identify their own triggers for mental congestion. Mindful Space-Clearing Exercise: Lauren guides listeners through an experiential exercise to clear mental clutter. The exercise involves visualizing the various thoughts and concerns as separate balls or bubbles, and then deliberately pushing them away to create mental space. Letting Go of Hyper-Vigilance: Lauren emphasizes the importance of not constantly tracking and obsessing over every thought or concern. She encourages listeners to trust that they can respond when necessary and let go of the need to monitor everything constantly. Embracing Presence: By clearing mental clutter and letting go of past and future worries, listeners can experience a greater sense of presence in their daily lives. Lauren encourages the idea that being fully present allows for a more enjoyable and meaningful life experience.

On this week's episode, our guest is Lauren Polly, author of “The Other Side of BiPolar” and founder of The Mental Wealth Movement. Lauren aims to help others use their “weird” or “quirky” traits as assets for success to thrive - not just survive - in their relationships, businesses and other aspects of life. Yegi and Lauren also go over topics like having self-compassion while not playing the victim, breaking the habit of negative self-talk and how to be resilient and respond to what works for you as an entrepreneur. The Other Side of BiPolar: https://amzn.to/3NEBTpC Lauren's Website: https://laurenpolly.com/Disclaimer:This episode briefly mentions suicide, self-harm & sexual assault.If you or someone you know is struggling or experiencing anything discussed in this episode, we encourage you to seek help.We will list resources for you in the description.https://www.takeactionlac.com/For the Suicide Prevention Lifeline, call 988 or 800‑273‑8255 or text 838255For the Domestic Violence Hotline, 800‑799‑7233Call 911 if you or the person you are helping is in immediate danger.Follow The Yegi Project on Instagram! https://www.instagram.com/theyegiprojectMore About Your Host:Yegi is a young entrepreneur who has always been curious and hardworking. You can say she has always seen things out of the box and been able to creatively solve difficult problems. Her cool and collective spirit in life and business makes you want to be around her. She thrives on inspiring others and helps others see things from a positive point of view. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn't have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people's lives and in the world.  If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.comThe Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!https://linktr.ee/theyegiprojectDisclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.

Lauren Polly is an award winning author, speaker, coach and podcast host who works with emotionally diverse individuals to embrace their uniqueness and find their gifts. So much of the work she does is so applicable to us as midlife women in uncovering our most authentic selves in this chapter of life.  We cover some really juicy topics: challenging the narrative about who we think we are,  find the courage to step out of the norm  The power fo gratitude  to change your life. Building a resume of life experiences how  joy can lead the journey of self exploration and discovery.  This episode is all about challenging the status quo to find the hidden gifts and talents that lie within all of us. ------------ Lauren Polly, MEd, CCC-SLP, RYT, is leading the Mental Wealth Movement, which unlocks the unorthodox talent of the neuro-emotional divergent population.    Whether through bespoke 1:1 intensives or consulting with forward-thinking companies; she carves space for those who think and feel differently to rise up and offer their uniqueness.    As an emotional divergent herself, Lauren understands firsthand how a mental health diagnosis can mean a life of stigma and limitations.  Luckily, she has also discovered that what is sometimes labeled a liability is actually an asset in disguise.     She has always felt compelled to walk others to this possibility; actualizing immeasurable change in people's internal landscape and outward success.  She has tenaciously walked this path herself, chronicled in her multi-award-winning and best-selling book, The Other Side of Bipolar.    The Mental Wealth Movement combines the very best of Lauren's personal and professional journeys to offer cutting-edge content. Her 16+ years in neurodivergent communication therapy and 5+ years in hospital management further contribute to her singular perspective and methodology.  Those who are different can thrive!  If given the tools to do so – both at work and in life.    www.laurenpolly.com    

Tune in tomorrow for a brand new episode of The Alt Psych Show featuring Special Guest, Lauren Polly! ✦ ✦ ✦ ABOUT OUR GUEST: Lauren Polly, MEd, CCC-SLP, RYT, is leading the Mental Wealth Movement, which unlocks the unorthodox talent of the neuro-emotional divergent population. Whether through bespoke 1:1 intensives or consulting with forward-thinking companies on DE&I trainings; she carves out space for those who think and feel differently to rise up and offer their uniqueness. She truly believes that teaching those who are typically side-lined to package their brilliance unlocks un-orthodox talent. And deeply supporting high-achievers who tick differently helps them not just exceed expectations but defy them. As an emotional divergent herself, Lauren understands firsthand how a mental health diagnosis can mean a life of stigma and limitations. Luckily, she has also discovered that what is sometimes labeled a liability is actually an asset in disguise. She has always felt compelled to walk others to this possibility; actualizing immeasurable change in people's internal landscape and outward success. She has tenaciously walked this path herself; which is chronicled in her multi-award-winning and best-selling book, The Other Side of Bipolar. The Mental Wealth Movement combines the very best of Lauren's personal and professional journeys to offer cutting-edge content. Her 16+ years spent in neurodivergent communication therapy and 5+ years in hospital management further contribute to her singular perspective and methodology. Those who are different can thrive! If given the tools to do so – both at work and in life. ✦ ✦ ✦ Visit Lauren's website to learn more: https://laurenpolly.com/ Buy Lauren's book here: https://a.co/d/2lsVOzs

“Life is too short, and we possess far too much potential to stay locked in labels” If you're suppressing your NATURAL ABILITIES and you mask them you're going to create inner conflicts for you because you're not being yourself. This week, we're going to ask you to LOOK INWARD and FACE ANY LIMITATIONS so you can live life WITHOUT limits with the guidance of my guest, LAUREN POLLY. You are the product of the STORIES YOU TELL YOURSELF which normally comes from those around you. As you'll hear Lauren explain, don't underestimate the impact of those stories and how they affect you. Lauren is going to teach you how to PROGRAM your SUBCONSCIOUS mind so you can start living better TODAY! We also get into AUTHENTICITY and how you can use your own natural GIFTS and ELECTRICITY to turn your THOUGHTS into ACTIONABLE RESULTS. When you apply these things properly, you'll learn how to change the direction of YOUR LIFE. Laruen and I also go deep on CONFIDENCE and IDENTITY, which are common problems that lots of people struggle with. This week is all about giving you the tools you need to have a great life WITHOUT LIMITS. Connect with Lauren Polly Website: https://laurenpolly.com/ Instagram: https://www.instagram.com/laurenpollycoach/ → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← → → → CONNECT WITH PEDRO FRIAS ON SOCIAL MEDIA: ← ← ← ▶︎ YOUTUBE | https://www.youtube.com/realpedrofrias ▶︎ INSTAGRAM | https://www.instagram.com/pedromfrias ▶︎ FACEBOOK | https://www.facebook.com/pedro.frias.7927408 ▶︎ LINKEDIN | https://www.linkedin.com/in/pedrofrias/ ▶︎ TWITTER | https://www.twitter.com/pedromfrias ▶︎ WEBSITE | https://www.pedrofrias.co

To watch the video of this episode, please go to: https://youtu.be/aOviXQOrFCs   What is compassion fatigue and caregiver burnout?   How does this show up in personal and professional settings?   What are some easy ways to relax, recharge, and receive?   Tune in to a joyful and inspiring episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health in which authors, coaches, and caregivers Dr. Adriana Popescu and Lauren Polly discuss the plight of the caregiver in our world today and what profound shifts, tools, and strategies can be used to create a different possibility.   There is also a powerful exercise of gratitude that will immediately increase your energy of receiving.   In this episode: Compassion fatigue defined Personal and professional caregiving Exhaustion Toxic masking Burnout Getting out of autopilot From survival to thrival Self-care strategies The superpower of empathy and caring Life hacks for stress release Access Consciousness® and Who does this belong to?® Caring vs. carrying Empaths and highly sensitive people Lifeboat metaphor Quiet quitting Receiving and gratitude Simple exercises to calm and care for yourself The value of connection and community   Resources mentioned in this episode: Dr. Adriana's Website: https://adrianapopescu.org Lauren's Website: https://laurenpolly.com/ Firebird Healing: https://www.firebird-healing.com/ Workshop: https://www.firebird-healing.com/tools-for-caregivers-to-release-stress Access Consciousness: https://www.accessconsciousness.com   About Lauren Polly: Lauren Polly, MEd, CCC-SLP, RYT, is the founder of the Mental Wealth Movement, multi-award-winning author of The Other Side of Bipolar, and medical Speech-Language Pathologist.   She earned her master's degree from the University of Virginia in Communication Disorders with a focus in Speech and Language Pathology in 2005. She has worked in America's top hospitals since that time, where she eventually ran the speech therapy department.  Lauren interweaves her communication therapy skills with her yoga, meditation, and energy transformation training to provide cutting-edge content focused on un-locking the unorthodox talent of the neuro-emotional divergent population.  In her book, The Other Side of Bipolar, Lauren shares her own personal journey of receiving a bipolar diagnosis and how we can change other mental illness labels into empowering gifts for people who are diagnosed, their families, and the professionals who support them.  Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world.    “What if you could be that light that lightens everyone else's load? What if you are already are it? What if now is the time to start receiving it for yourself?” – Lauren   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide.   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/   To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Twitter: https://twitter.com/DrAdrianaP Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA Clubhouse: https://www.clubhouse.com/club/kaleidoscopepossibilities TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Today’s guest is Lauren Polly. Lauren is a multi-award-winning and internationally best-selling author of the book The other side of bipolar. She is a transformational speaker, executive life coach, and medical Speech-Language Pathologist.Lauren knows first-hand how a mental health diagnosis can also mean a life of labels, stigma, and limitation after being diagnosed with bipolar disorder at 14, following a suicide attempt. However, after exploring alternative treatments in addition to more traditional models of care, she quickly discovered the importance of treating the whole person - body, mind, and spirit.Here to discuss holistic approaches for mental and emotional well-being, living beyond the label, the power of self-reliance, and so much more, join me in welcoming our guest, Lauren Polly.Lauren PollyMental health advocate, author, speaker, and coachhttps://laurenpolly.com/http://www.thelightenupppodcast.comhttps://www.linkedin.com/in/lauren-polly-4172545/Twitter: @LPollyLifeCoachAbout Lauren PollyLauren Polly, MEd. CCC-SLP, CFMW, RYT, is a multi-award-winning and internationally best-selling author, transformational speaker, executive life coach and medical Speech-Language Pathologist.She earned her Master’s degree from the University of Virginia in Communication Disorders with a focus in Speech and Language Pathology in 2005 and has worked in America’s top hospitals since that time.Lauren interweaves her communication therapy skills with her yoga, meditation and energy transformation training to provide cutting-edge content focused on developing self-awareness, communication and empowerment.In her book, The Other Side of Bipolar, Lauren shares her own personal journey of receiving a bipolar diagnosis and how we can change other mental illness labels into empowering gifts for people who are diagnosed, their families, and the professionals who support them. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world.===

Today's episode with Lauren is for you if you have ever felt labeled or boxed in by a diagnosis, or just by someone else's vision of you. Learn how to be really you. Lauren Polly's website. www.laurenpolly.comAmazon link to her book! https://amzn.to/2NVKBQxLink to her page on the website! www.behappyfirst.org/50You create your life. We are teaching you to create your life on purpose. Happiness and Freedom are your birthright! Here's your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! https://www.behappyfirst.org/meditateWatch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/showLearn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybookI love you and I'm so glad you're here! Be sure to subscribe to this channel, "like and follow" the Be Happy First Facebook Page https://www.facebook.com/behappyfirst/Join our PRIVATE Facebook Group Be Happy First Together for deeper conversations and support. https://www.facebook.com/groups/1252277614898225/Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First! 

To watch the video of this episode, please go to: https://youtu.be/QVi4m4oy-kE The Other Side of Bipolar  What is it like to be diagnosed as bipolar?  How does that shape your world and your choices? In this episode Dr. Adriana Popescu talks with author Lauren Polly about her book The Other Side of Bipolar: Revealing Your Strengths to Move Beyond the Diagnosis.What if there is hope, inspiration, and a different possibility? Join us as we discuss Lauren’s personal journey from a bipolar diagnosis to a happy, creative life, and what she discovered along the way.  In this episode:Lauren’s storyA bipolar diagnosis, or something else?What does a diagnosis create?Lauren’s turning pointHolistic treatments Empathic capacities vs. pathologiesGetting support along the wayThe importance of taking care of you Resources mentioned in this episode:Lauren Polly’s website: LaurenPolly.comThe Other Side of Bipolar bookLauren’s Lighten Up podcastAccess Consciousness® About Lauren:Lauren Polly is many things, a Certified Speech Language Pathologist who runs a hospital department; a Coach who empowers college students, individuals, and businesspeople; a gifted speaker and author. Chiefly what she is, is an inspiration: someone who stirs people to be more proactive, find their way, and make the proverbial lemonade out of what we’re handed. “I’m actually a bigger thing than this label. And when I started to develop my sense of self that way, a whole new world opened up for me.” – Lauren Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! https://www.facebook.com/groups/KaleidoscopeOfPossibilities/ About your host:Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, and empowerment coach who is based in San Francisco, California and practices worldwide. For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/Instagram: https://www.instagram.com/dradrianapopescu/?hl=enTwitter: https://twitter.com/DrAdrianaPSoundcloud: https://soundcloud.com/dradrianapopescuLinked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship. 

Lauren Polly is many things, a Certified Speech Language Pathologist who runs a hospital department; a Coach who empowers college students, individuals and businesspeople; a gifted speaker and author. Chiefly what she is, is an inspiration: someone who stirs people to be more proactive, find their way, and make the proverbial lemonade out of what we’re handed.Lauren received her Master’s degree from the University of Virginia in Communication Disorders with a focus in Speech and Language Pathology. She is the author of, The Other Side of Bipolar, an internationally best-selling and multi-award-winning book.https://laurenpolly.comhttps://www.amazon.com/Other-Side-Bipolar-ebook/dp/B01LOXHVJO/ref=sr_1_1?ie=UTF8&qid=1535682976&sr=8-1&keywords=the+other+side+of+bipolar

Lauren Polly teaches us about how labels from others hold us back. She shares her expertise and provides tips for overcoming the labels that prevent us from moving forward in life. Learn how to change the labels into positive affirmations that really make a difference. Website: www.laurenpolly.com Book: https://laurenpolly.com/#Book

I talk with Lauren about holistic ways to treat bipolar, her book The other side of Bipolar and general tips on staying well during this pandemic. Www.Laurenpolly.com --- Send in a voice message: https://anchor.fm/dawn-sherine/message Support this podcast: https://anchor.fm/dawn-sherine/support

Identifying as an empath or a highly sensitive person can become a very powerful label in our lives - one that can empower us, or one that can limit us and hold us back. Lauren Polly was diagnosed with bipolar disorder when she was 14 years old and has had a long journey in recovering and reclaiming her wellness, her true identity, and stepping away from the boxes that bipolar disorder wanted to keep her in. Join us for this label-erasing exploration of coming home to your truth, no matter what labels have been given to you. Lauren Polly is a speaker, life coach and multi-award-winning author of The Other Side of Bipolar.  Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world.   Read all the show notes, quotes, and more at: https://empathtopower.com/042-how-to-erase-the-labels-of-mental-illness-with-lauren-polly/ 

Lauren Polly is a speaker, life coach and multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world.     On Today's Show You Will Learn   What is Perfection insanity? How to build resiliency in tough times Being the leader of your own life THANK YOU again for reading, for your support, and for being part of this adventure with me. Moreover, please feel free to reply and say hello at any time! I would also love to hear what's on your mind and what questions you have so that I can address them in future newsletters. Join me, for my 2020 Yoga Adventure Retreat to Costa Rica from April 17th - April 23rd. Enjoy tropical beaches, grand adventures and the wonders of nature    In a tranquil environment infused with the generous Costa Rican spirit, you'll be surrounded by nature, awe-inspiring beauty, simplicity and peace—the ideal location to de- stress, reset, and reconnect with what matters most to you.    Sign Up Today   And don't forget... If you haven't already taken advantage of our 2 Free Life Coaching Sessions – you can book your spot now Please Click Here to Schedule Your First Call What to expect from the session: understanding of issues identified in the Life Assessment Quiz help to create an action plan to restore balance honest intervention with personal imbalances and lifestyle stressors Warm regards and best wishes, Michael 

29 - Lauren Polly is the author of The Other Side of Bipolar and host of The Lighten Up Podcast. She joins the show to discuss the stigma surrounding mental health labels, how to use holistic approaches to healing, and harnessing the unique gifts that each individual person has.(Please note, there are times in this episode where the audio cuts in and out due to a technical issue. We worked extremely hard in editing to bring the best show possible despite this)Connect with Lauren Polly!Official WebsiteThe Other Side of Bipolar (Amazon)The Lighten Up Podcast: iTunesInstagramInteract with The Fifth Dimension!InstagramYoutubeTikTokEmailEvan McDermodBecome a Patreon Subscriber!On Patreon, you will have access to exclusive guided meditations with Evan, Q&A's, an opportunity to interact with other subscribers, and early access to the featured guests coming on the podcast. Donate what you can, any amount is appreciated.Or a one time donation to help keep the show running! :)PayPal | VenmoSupport the show (https://www.paypal.com/paypalme/evanmcdermod)

Lauren Polly is a speaker, life coach and multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. On this episode, we discuss the stigma of mental illness, bridging the gap, the importance of self-awareness and how you can deal with mental illness at work and at home. Her website Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives. In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com. If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest If you love the show, share it with a friend on Apple Podcasts.

Lauren Polly is a speaker, life coach and multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. On this episode, we discuss the stigma of mental illness, bridging the gap, the importance of self-awareness and how you can deal with mental illness at work and at home. Her website    Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day   ABOUT Mark ‘Ski' Struczewski (“Mister Productivity”) works with executives to help them gain control of their time by taming distractions so they can experience less overwhelm, feel a sense of freedom and enjoy their lives.   In addition to being a productivity coach, Mark is a speaker, host of The Mark Struczewski Podcast and an author. His strategies have guided CEOs/Executive Directors, business owners, business corporate specialists and entrepreneurs to get back control of their time. You can find out more about how to connect with Mark and his mission to create confident leaders at misterproductivity.com.   If you're looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Follow me: LinkedIn TikTok Snapchat Twitter Instagram Facebook Pinterest   If you love the show, share it with a friend on Apple Podcasts.

Tuning into this episode with an energizing start, we meet an executive life coach, transformational speaker, a best selling author of international success, and a speech pathologist, Lauren Polly. Being open with her diagnosis of Bipolar and sharing her struggles in the episode, Lauren has also earned her Masters Degree in 2005 in Speech and Language Pathology, and has garnered experience in working in the top hospitals across America. Using yoga, meditation, energy and communication skills combined, Lauren has been able to provide tools for understanding one's self-awareness and inner acknowledgement.

Lauren Polly is a speaker, life coach and the multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Lauren Polly is a speaker, life coach and the multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Lauren Polly is a speaker, life coach and the multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Lauren Polly is a speaker, life coach and the multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Lauren knows first-hand how a mental health diagnosis can also mean a life of labels, stigma, and limitation. After exploring alternative modalities along with traditional treatment, she discovered the importance of treating the whole person - body, mind, and soul. She discovered that she is a gifted empath who is keenly aware of others and her environment and her entire life changed when she reclaimed those gifts beyond her diagnosis. Now, she shares her transformative path to help those with similar stories to reclaim their own gifts. Lauren is also a speaker and executive life coach who works with leaders around the globe to trail-blaze their mission-driven work in the world. Meet Lauren at www.laurenpolly.com Instagram @Laurenpollycoach Facebook @Laurenpollycoaching Background theme music: “Miles to Go” by artist: Jay Man Youtube link: http://OurMusicBox.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our series on Suicide Awareness continues with Lauren Polly, a certified Access Consciousness facilitator and author of the book “The Other Side of Bipolar,” which was inspired by her own journey through a bipolar diagnosis and eventually an overturn of her diagnosis 14 years later. On today's podcast: Suicide Awareness Month Lauren's experience with bipolar and a suicide attempt Know you are not alone Ask questions to open up possibilities Links: The Other Side of Bipolar: Revealing Your Strengths to Move Beyond the Diagnosis Access Consciousness Suicide Awareness Learn how to empower yourself to choose life. Here's to starting the journey towards a better, more successful you!

Aired Monday, 14 May 2018, 4:00 PM ETOut of Stagnation and Into Creation: Tools to Get Things MovingHave you ever felt stuck or stagnate and unsure of how to get out of it? Join Joy of Business Facilitator Gabrielle Vena and her guest Lauren Polly as they discuss that sense of immobility we have all had and offer practical tools to start moving, choosing and creating again.What if you could create your business and life from a space of lightness and joy?Guest Bios:Lauren Polly, multi-award-winning author of the international best-seller, The Other Side of Bipolar, shares her own journey to help others find the life they desire without limitations through dynamic healing, self-empowerment, and life-changing tools. She is a Life Coach, Transformational Speaker, CFMW Facilitator with Access Consciousness®, Medical Speech-Language Pathologist, Registered Yoga Instructor and host of host of The Lighten Up Podcast.Meet her at: www.LaurenPolly.comGabrielle’s “work” is also her greatest source for play, joy and fun! A former Psychotherapist, she is now an Access Consciousness Certified Facilitator specializing in Joy of Business. She has a gift for being present with clients and perceiving what someone could choose in their lives, with their business, and what they can be, even if they don’t see it themselves yet. She has a unique perspective on business, as she has re-created her career several times, always being willing to choose towards what is going to create more ease, fun and fulfillment, even in the face of judgment.Facilitating people to discover their unique brilliance and use it to their advantage lights her up. Gabrielle has an acute awareness of where people limit themselves; that, coupled with an allowance, openness and humor which puts people at ease creates a space where clients more easily uncover the source of obstacles, and use their awareness and the tools they are learning to create a different possibility. When she isn’t traveling the world sharing the brilliance of Access Consciousness she lives in a beach suburb of Los Angeles, with her 2 (wacky and wonderful) dogs.You can connect with her at: http://gabriellevena.com

Unchained with Becky Herdt Radio Show What if you fired everyone and everything that is currently in your life? And what if anyone that wished to re-engage actually had to ask and be interviewed? Who and what would you choose? Are you willing to step away from everything you have known and believe to be true - to discover what truly works for you and creates the life and living you desire? Lauren Polly is a true seeker. Her contagious laugh and zeal for life influences everyone who crosses her path. Lauren is a catalyst for people who are living their life on autopilot; she helps others shift from surviving to thriving through dynamic healing, self-empowerment, and life-changing tools in her classes and coaching sessions. Award-winning author of the international best-seller, The Other Side of Bipolar, Lauren shares her own personal journey to help others find the life they desire without limitations. She has shown thousands of people around the world how to engage boldly with themselves, their body, and the world in order to create the life they desire. Lauren is a Certified Access Consciousness® Facilitator, an ASHA Certified Medical Speech-Language Pathologist, and a registered Yoga Instructor. Lauren Polly lauren@laurenpolly.com Website: LaurenPolly.com Facebook Professional: https://www.facebook.com/laurenpollycoaching/ Twitter: https://twitter.com/LPollyLifeCoach Becky Herdt is a Business and Life Coach, Motivational Speaker, Radio Show Host, Author and Access Consciousness Certified Facilitator who finds great joy in working with people and organizations to discover what unique talents and capacities they already have – especially those things hidden from view! www.unchainedwithbecky.com

How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.What You'll Learn in this Episode: Why you should approach life with a sense of curiosity. How a holistic psychiatrist changed her life and how to find the right people to help you. Strategies for a bipolar diagnosis. How to manage the expectations of others and yourself. Why everyday should start with a question: “How can I find Joy today?” High Five Highlights: How to shift from surviving to thriving: Stop making yourself wrong. Advice she would give her younger self: There is hope… and there is a life far, far beyond what you see in the present. Book she would share:  Dain Heer - Being You Changing the World How to embrace your differences: Stop buying into other people's judgment of you and your own. The most important thing she's learned in his life: To trust herself. Connect with Polly!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt

How to move past mental illness, how she moved past her own Bipolar diagnosis, plus the one thing you can do today to make your life better with author and life coach, Lauren Polly.What You’ll Learn in this Episode: Why you should approach life with a sense of curiosity. How a holistic psychiatrist changed her life and how to find the right people to help you. Strategies for a bipolar diagnosis. How to manage the expectations of others and yourself. Why everyday should start with a question: “How can I find Joy today?” High Five Highlights: How to shift from surviving to thriving: Stop making yourself wrong. Advice she would give her younger self: There is hope… and there is a life far, far beyond what you see in the present. Book she would share:  Dain Heer - Being You Changing the World How to embrace your differences: Stop buying into other people’s judgment of you and your own. The most important thing she’s learned in his life: To trust herself. Connect with Polly!Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt

How to reclaim your wisdom and power in all aspects of your life. What if the lies you were told keep you separate from being the magic you be? How can you employ practical magic to change any area of your life beyond definitions and limitations? Join Christine & Lauren as they discuss all things Witch this week! Lauren Polly is a true seeker. Her contagious laugh and zeal for life influences everyone who crosses her path. Lauren is a catalyst for people who are living their life on autopilot; she helps others shift from surviving to thriving through dynamic healing, self-empowerment, and life-changing tools in her classes, coaching sessions and on her weekly radio show, Beyond Speech, Limitless Communication. Author of the international best-seller, The Other Side of Bipolar, Lauren shares her own personal journey to help others find the life they desire without limitations. She has shown thousands of people around the world how to engage boldly with themselves, their body, and the world in order to create the life they desire. Lauren is a Certified Access Consciousness® Facilitator, Certified Talk to the Entities® Facilitator, an ASHA Certified Medical Speech-Language Pathologist, and a registered Yoga Instructor. http://laurenpolly.com/ Rise of the Witch: Reclaim Your Potency and Wisdom Series Register here for the full 3-part series: http://laurenpolly.com/rise-witch/ Christine McIver is a Possibilities Coach, Inspirational Speaker, Radio Show Host and Access Consciousness Certified Facilitator who is driven to inspire individuals and organizations to make choices that will bring them greater joy, self confidence and remarkable positive change. http://www.inspiredchoices.ca/ ~   https://www.facebook.com/InspiredChoicesInc ~ christinemciver.accessconsciousness.com  https://www.youtube.com/user/InspiredChoicesInc

Lauren Polly, author of The Other Side of Bipolar, shares her own journey to help others find the life they desire without limitations. Lauren Polly is a catalyst for people who are living their life on autopilot; she helps others shift from surviving to thriving through dynamic healing, self-empowerment, and life-changing tools in her cutting-edge classes and 1:1 coaching. She hosts a weekly radio show called, Beyond Speech, Limitless Communication, and is a Certified Access Consciousness® Facilitator, Certified Talk to the Entities® Facilitator, ASHA Certified Medical Speech-Language Pathologist, and is a registered Yoga Instructor. Lauren has shown thousands of people around the world how to engage boldly with themselves, their body, and the world to create the life they desire. Follow @LPollyLifeCoach and on Facebook.

Hear how Lauren Polly made adaptions to bipolar that created a thriving life and business.

Hear how Lauren Polly made adaptions to bipolar that created a thriving life and business.

2pm ET / 1pm CT / 12pm MT / 11am PT (Outside US: Dial 00 + 1 + 714-464-4891) Viki Winterton interviews Lauren Polly!  Lauren Polly is a true seeker. Her contagious laugh and zeal for life influences everyone who crosses her path. Lauren is a catalyst for people who are living their life on autopilot; she helps others shift from surviving to thriving through dynamic healing, self-empowerment, and life-changing tools in her classes, coaching sessions and on her weekly radio show, Beyond Speech, Limitless Communication. Author of The Other Side of Bipolar, Lauren shares her own personal journey to help others find the life they desire without limitations. She has shown thousands of people around the world how to engage boldly with themselves, their body, and the world in order to create the life they desire. Lauren is a Certified Access Consciousness® Facilitator, Certified Talk to the Entities® Facilitator, an ASHA Certified Medical Speech-Language Pathologist, and a registered Yoga Instructor.  

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  What is the other side of bipolar?  Is there another side of all diagnoses?  How can one summon the strength, gain the information and empower themselves to move to beyond the labels they are given?  Are there gifts hidden in the signs and symptoms?  And, if so, how do you discover, cultivate and use them to your advantage? Lauren’s book, “The Other Side of Bipolar,” which explores all of this and more is launching October 3rd!  Join her as she shares discoveries on harnessing your strengths to move to the other side of any diagnosis, reconnecting to the beauty that you truly are and creating a life that you love beyond limitations. Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Are you a conduit?  Is there great work and creation desiring to be birthed through you?  Where does this inspiration come from?  How can you harness it?  Are there practicalities to the creative process you can employ or ways to unlock your own unique gifts? Join Beyond Speech: Limitless Communication with host Lauren Polly and guest author Maryann Russo as they share discoveries on being a conduit, opening to something greater and allowing creation to come to the world through you. Maryann Russo is a lyric voice in American poetry. Her poetry has appeared in numerous publications. One of her poems was nominated for the prestigious Pushcart Prize. She has published two books of poetry: Wild and Still (2013) and I Wait for the River (2016). Maryann is a psychotherapist who lives and works in Southern California.  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Do you fight against the chaos of life by instilling order, balance and structure?  Are you looking for predictability and a sense of control by tamping down the energies that surround you?  Have you bought that chaos is bad and order is good?  We have many, many, many judgments of chaos and just as many ways of cutting it out of our lives.  What results?  Tension, rigidity and a loss of true creation. Join Beyond Speech: Limitless Communication with host Lauren Polly and guest Emily Russell as they share discoveries on how riding the waves of chaos can lead to more creativity, possibilities and a relaxation into your true being. Emily Evans Russell is an Access Consciousness® Certified Facilitator & Body Process Facilitator, Yoga Teacher, Social Media Maven, Speaker, Mama of 2 little girls, and Lover of Having Fun.  She integrates over 15 years experience studying, teaching, and working with people and their bodies to create more ease and possibilities in their lives.  http://laurenpolly.com/

How brilliant were you as a kid? Were you tenacious, explorative, creative and happy? Did you have unique ways of seeing the world, tricks for getting what you wanted and the ability to play with all possibilities? Do you still have access to that level of creative joy, wiliness and forward momentum? For whom or when did you give that up in favor of being an a-dolt? Would you like to not only reclaim those capacities but TURN THEM UP? Join Creating Beyond this Reality with host Heather Nicolas and guest Lauren Polly as they share discoveries on reclaiming your capacities from childhood and turning up the unique gift you be in the world! What’s right about your childhood you aren’t getting? And how can you utilize that now to create a life you love? Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  You can learn more about Lauren at LaurenPolly.com www.heathernichols.com #heathernichols

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Are you wondering how to explode your business globally?  Do you have an idea, perspective and/or presence that you would love to get out into the world in a big way?  Would you love to have that reach but are unsure of what your business truly is?  Do you already have a business and are looking for some tips on what’s required to substantiate and sustain a bigger reach?  What if what’s required to create all of that is different than you think? Join Beyond Speech: Limitless Communication with host Lauren Polly and guest Pratima Nagaraj as they share discoveries on the energetics, pragmatics and creation potential for allowing your business to explode globally.  How big do you want to go? Pratima Nagaraj is an author, speaker, hypnotherapist, transformational coach and an internationally known facilitator with the dynamic body of energy transformational work called Access Consciousness®.  She is a lifestyle entrepreneur with a Master’s degree in Business Administration and offers business coaching to new and aspiring entrepreneurs and small business owners.  She travels the world facilitating personal development workshops and sessions that empower people to shift and transform any area of their life that’s not working for them, so they may create a life they truly desire.  You can learn more about Pratima here – www.pratimanagaraj.com Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Are you seeking balance in your life?  A happy combination of your profession, relationships and me time?  Is it easy to achieve or do you feel like you spend more time and energy in one place then others?  Are you spreading yourself thin and/or stopping yourself from delving into a creation possibility with this seeking of balance?  Is there a way to have and be it all – easefully?  And what if being unbalanced wasn’t necessarily a bad thing but one that may be used at times to create greater possibilities? Join Beyond Speech: Limitless Communication with host Lauren Polly as she shares discoveries on the delicate balancing act of having and being it all. Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Are you a seeker of the beauty or of the ugly of the world?  Do you allow that which will light you up, make you sing and expand your world to find you?  Or do you allow the angst, upset and judgment that others function from filter out the beauty of life?  Is there a way to be present with all of it – the beauty the ugly and everything in between – without losing a sense of yourself? Join Beyond Speech Limitless Communication with host Lauren Polly as she shares discoveries on being present with all energies while allowing the beauty of life to shine through.  Who do you truly be and how do you chose to live? Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Are you a dragon?  Do you allow yourself to breath fire and melt the walls of limitation in your life?  Do you allow yourself to soar above this reality with mobility and agility?  What if releasing your dragon was the key to having more fun, ease and creative capacities in the world? Join Beyond Speech: Limitless Communication with host Lauren Polly and guest Heather Nichols as they share discoveries of how to release your inner dragon and claim the potency you naturally be. About our guest Heather Nichols: Born and raised in California, Heather Nichols is a creator of magnitude, never taking ‘no’ for an answer. She has a capacity to see what she can add, create, tweak, change, and expand to make her life– and the lives of those around her– greater than imaginable. In 1996, Heather started a journey of studying and facilitating Somatic Psychotherapy, Tantra, Feminine Leadership, Nia (a mind-body movement practice), Kundalini yoga, and a wide range of other body-centered healing modalities. In 1997, she started her businesses after receiving her Master‘s degree in Social Work. Heather has owned a large movement studio and healing spa, run a private practice as a Psychotherapist, taught mind-body movement, and facilitated countless workshops and trainings in the field of transformation.  In the past 4 years, Heather has primarily worked with the tools of Access Consciousness, a body of work that creates change as quickly and dynamically as she always knew was possible. Today, Heather’s work is largely informed by the tools and practices of Access Consciousness, her extensive background in the healing arts, and her own personal willingness to do whatever it takes to effect change. She brings to her work a fierce commitment to create joy, ease, and wealth on the planet–in every area of life.  Find out more about Heather's creations and classes at www.heathernichols.com Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  A Happy Body leads to a Happy You. When your body feels good, your relationship to it is healthy and you are comfortable in your own skin life becomes magical and fun. A vibrant state of health is created from the inside out. Inner confidence and true body love ignite the creative spark of life, increase your healing potential and become the basis for the joy of embodiment. Imagine what you could invite into your life from that space? Join Beyond Speech: Limitless Communication with host Lauren Polly as she shares discoveries on creating a relationship between your body and being that is symbiotic, harmonious and HAPPY! Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Being demanded is about helping you create the future you would really like to have.  How often do you back down from your greatness in order not to be demanded of?  Does your desire for an easy, quiet life keep you living and creating smaller then you would truly like?  If you were willing to be demanded how big would you have to go? Join Beyond Speech: Limitless Communication with host Lauren Polly and guest Julia Sotas as they share discoveries on the willingness to be demanded and living your greatness. About our guest Julia Sotas: “Five years ago, when I first heard about Access Consciousness I used to scour this website for hours wondering, "What is it like to be conscious?" What type of bliss are these people experiencing? Is Access Consciousness going to get me there? Five years later I can safely say that Access has provided me with more tools, awareness, happiness and possibilities than I could have ever imagined.  The tools have allowed me not only to become more consciousness but they have shown me that I can create and achieve things in ways that are far easier than the norm. I have been able to travel the world, find an incredible partner, live in amazing homes in amazing cities and have a better relationship with my family and each of my friends. But the greatest part of what these tools have created in my life is knowing what I know. I have a level of trust and intimacy that I didn't know was possible before. I wake up grateful every morning that I am alive on this planet and able to create my life.” Julia holds a degree in Sociology from the University of Winnipeg, Canada. She currently resides in Vancouver, Canada.  You can find her weekly Podcast on iTunes at “Access with Julia.  And you can find Julia on Facebook - https://www.facebook.com/julia Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Ever heard the saying “Are you listening to the angel on your right or the devil on your left?”  Do you hear those inner voices that seem to creep in and influence your choices – positive at times and self-hating at others?  Which do you listen to?  And can you find your own voice in the midst of it? Join Beyond Speech: Limitless Communication with host Lauren Polly as she shares discoveries on being clear with the influences in your life – the angels, the devils and most importantly your inner knowing. Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Have you always felt odd, out of place or different then everyone around you?  Have you been told that you march to your own drummer, have your heads in the clouds or are a relentless seeker?  Have you been labeled with a disability or made yourself wrong because of this?  What if this difference was actually your greatest strength to play with and offer the world? Join Beyond Speech: Limitless Communication with host Lauren Polly as she shares discoveries on how to explore your difference as your greatest gift and the possibilities for happiness that abound with that point of view. Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/

Beyond Speech: Limitless Communication with Lauren Polly  Radio Show  Do you find it easy to ask for money?  Or do you cringe and shrink when telling people your business prices, requesting a salary or asking for money that is due?  Do you have clarity with the amount you request and your willingness to receive it?  Is your wonkiness in asking for payment hindering your business and financial reality? Join Beyond Speech: Limitless Communication with host Lauren Polly as she shares tools, processes and discoveries on asking for money with ease and developing the willingness to receive it. How often are you stuck in conversations, presentations and interpersonal relations that seem to be stale, lifeless and lack spontaneity? Are you able to express yourself clearly so that others listen? Or do you feel like you miss the mark? What if communication was FUN and EASEFUL for you? Lauren Polly has been working with folks with “communication disorders” since 2004 as a speech-language pathologist and it never ceases to amaze her how much people judge and beat themselves up for supposed mishaps in communication. “I never meant to say that.” “It came out wrong.” “I just don’t sound like myself.” Are some of the things she hears every day. What follows are stories of how the communication breakdown led to undesirable results – loss of friendship, loss of a business deal, an argument with a loved one, or just the sense that you didn’t deliver what was possible. What if there was a different possibility?  http://laurenpolly.com/