The Over 40 & Sexy Podcast - Nutrition Coaching, Hormone Balance, Weight Loss, Feel Great Naturally

Find me over on Instagram: https://www.instagram.com/imtaniadee/ If you have been suffering with IC, I feel your pain. Here is a link to which foods can help with managing IC. https://www.ichelp.org/understanding-ic/diet/what-to-eat/ Supporting supplements: Quercetin: https://amzn.to/3HRGhNM Curcumin: https://amzn.to/3XkzOkp Some of my favourite products: Link To Digestive Enzymes: https://www.modere.com/product/cart?s... Vitamin D, Fish oil, Fiber, multi-vitamin https://modere.io/3Iqn5w Activate: The detox i was talking about - https://modere.io/ukrnLN Probiotics - Prebiotics ( Trebiotics ) - US customers- https://modere.io/B4BcRf If you are in Canada and want to order email: stopeitinggirl@gmail.com If you would like the Mega Spore email: stopdietinggirl@gmail.com Join The 21 Day Hormone Reboot Program - https://tania-s-school-b86c.thinkific.com/courses/your-first-course Other Products I love: US customers: My Favourite collagen - US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM Favourite energy booster GO - https://modere.io/HATA3j Canadian customers: My Favourite collagen - Canada - Lemon Flavour - https://modere.io/I30NCh Chocolate Flavour - https://modere.io/F6KWKHMy Favourite energy booster GO - Canada - https://modere.io/SJoRei If you live in Europe or the UK or India and would like a link - please get in touch and i will assist. Comment below or DM over on Instagram @imtaniadee Keto Creamer - https://tinyurl.com/2hgkrxpd Tania :)

Hello lovelies! I am sharing with you, how I lost 25lbs in 4 months. I'm sharing my best tips with you. Have you been struggling with unwanted weight gain after you turned 40? This is what happened to me. When I turned 45, my hormones shifted. I knew it was going to happen, I just didn't know when. I made some changes in my diet and the supplements that I was taking. It really made all the difference in losing the weight that I had gained. I have listed some of the supplements that helped me to shed the fat. I still take them today for maintenance and good health. I hope you enjoy the video. Tania xo US customers: My Favourite collagen - US Lemon Flavour - https://modere.io/a4ey2e Chocolate Flavour - https://modere.io/Ly9RyOM Favourite energy booster GO - https://modere.io/HATA3j Canadian customers: My Favourite collagen - Canada - Lemon Flavour - https://modere.io/I30NCh Chocolate Flavour - https://modere.io/F6KWKHMy Favourite energy booster GO - Canada - https://modere.io/SJoRei If you live in Europe or the UK or India and would like a link - please get in touch and i will assist. Comment below or DM over on Instagram @imtaniadee Activate: The detox i was talking about - https://modere.io/ukrnLN Keto Creamer - https://tinyurl.com/2hgkrxpd Thanks for watching. Be sure to subscribe. I will be sharing my best tips and advice with you. Be sure to grab The Hormone Tool Kit below! https://www.subscribepage.com/w2q9u1_... of health,Tania Deexo

My Favourite GREENS -US customers https://modere.io/96rvk8 In another country! Just text the word GREENS and I will get you a link. Want more info about BestMe23? Text 23 to 226-887-6427 and I will get you more info! Get in touch below :) Hi sisters! This is a solo episode, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sisters! This is a solo episode, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! 21 Day Hormone Reboot Program: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html#/ You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Link to shop Ketones: http://taniadeenutritionist.shopketo.com Not sure where to start, Text me anytime: 226-887-6427 Or, Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! This is a solo episode Q&A, hope you enjoy! You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

You can find me over on Instagram @imtaniadee text me for a 1 on 1 appointment or to inquire about the supplements I spoke about! (226) 887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! Today we will be chatting about unexplained the One Thing that will shift your health. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Get in touch below :) Hi sister! Today we will be chatting about my health update. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/imtaniadee/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: https://modere.co/3P6MJm0 Canadian Customers: https://modere.co/3zWkemp In a different country! No problem, we ship worldwide. Send me a text for your personal link 226-887-6427

Text me anytime: 226-887-6427 Link to 3 Hormone Rest Diet Plan Get in touch below :) Hi sister! Today we will be chatting about unexplained hunger, what signs you need to watch for. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Text me anytime: 226-887-6427 Link to 3 day detox: Canadian customers: https://modere.co/3AvEA4V US customers: https://modere.co/33MUxXX Hi sister! Today we will be chatting about my Covid 19 Experience and how you can boost your immune system! This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be chatting about dairy products and their effects on our health. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, What we tell ourselves is the key to having a healthy body, mind, and spirit. Hormones also. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about the power of a good mindset.. Positive mindset equals a happier life.  This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427  it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about ditching diet culture and moving towards a healthier way to weight loss. This is a solo episode. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. TEXT - More info to learn more: (226) 887-6427 it's Free to text. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about mindset during the changes of life.. With special guest, Veronica Natzia Certified Self Development - High-Performance Coach You can find Veronica over on INSTAGRAM You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about the 3 different ways that I detox my body for better hormone health. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Don't forget to use my code when you sign up to get $10 off. 4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html USE THE CODE: HALFOFF TO PAY ONLY $99

Hi sisters! Today we will be talking about eating disorders and disordered eating with special guest Marcelle. Marcelle specializes in helping women beat binge eating and bulimia and overcome emotional eating and yo- yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience so they are able to live life to the fullest. Marcelle is a registered nutritionist and health coach and a Master Practitioner of Eating Disorders and Obesity from the National Centre for Eating Disorders. Marcelle also lectures and trains students in health coaching at the College for Naturopathic medicine. You can Find Marcelle over on INSTAGRAM Her Website You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about how the nutrient Zinc plays a role in our hormonal health. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Collagen HA Matrix Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be talking about becoming a fat burning machine! Or rather to have metabolic flexibility. You can find Tania Dee Below: Get In Touch: Instagram - https://www.instagram.com/tania_dee_goes_grey/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Some of my favourite supplements are below. Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 My Hormone Reboot Program!! The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Today we will be chatting with special guest Karen Williams. “Karen helps busy Moms prioritize themselves so they can reduce stress, increase energy and find some inner peace”. You can get in touch with Karen below on her links. www.karenwilliams.ca IG: https://www.instagram.com/sacred_compass_coach/ FB: https://www.facebook.com/yoursacredcompass You can find Tania Dee Below: Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Are you living with chronic adrenal fatigue? Or maybe you had something happen in your life such as a big move, a death in your famliy. Supporting your body with the right nutrients is key to feeling good again. Let's dig into this episode. Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hi there, Is Coffee if caffeine contributing to your hormonal imbalances? Find out in this episode: Pique Tea - https://www.piquetea.com/discount/TANIADEE5?rfsn=5174831.4d152e0&utm_source=affiliate Use The Code: TANIADEE5 Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Logic Collagen Creamer Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html

Hey Sisters! Today we will be chatting about the liver and some of the processes and why our liver is vital to not only our hormonal health but to our health overall! Enjoy! Tania xox Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE

Hey Sisters! Today we will be chatting with special guest Julie Ann Garrido. Julie is a certified yoga teacher and a trained Yoga for Menopause specialist. Her company is called Yourself Yoga. Enjoy! Tania xox You can get in touch with Julie Ann at the links below Instagram Facebook Group Julie's Website Get In Touch With Tania Dee Below; Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE

Hey Sisters! Today we will be chatting about the healing benefits of castor oil. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 For TreBiotic, your $10 discount will come off automatically at check out - LINK HERE

Hey Sisters! Today we will be chatting about what you really need to do in order to finally have better health. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE

Hey sisters! Today we will be discussing the superfoods Spirulina & Chlorella in depth. We will learn the many amazing health benefits of this superfood that I use in my health program. We have a special guest, her name is Catharine Arnston and she is the founder and CEO of Energybits. Enjoy! Tania xox Energybits INSTAGRAM Energybits WEBSITE Be sure to use the code - TaniaDee at check out to receive your discount to try this amazing superfood. Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038

Hey Sisters! Today we will be chatting about detoxification and how, when, and where to start one! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE

Hey sisters! Today we will be a Q&A session.I get a lot of questions about hormones and health so, I wanted to share with you what others are asking. Remember to check with your health care provider before starting any new diet program Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE US Customers Shop My Favourite Collagen Creamer

Hey Sisters! Today we will be chatting with Kim Hancher about some amazing easy ways to dress our bodies with style. I think self-care is super important to implement into our lives, and especially as we go through these Perimenopausal changes. Enjoy! Tania xox Kim's Website Kim's Instagram Get In Touch with Tania: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Hormone Bliss Society Membership WE ARE NOW OPENED HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE

Hey Sisters! Today we will be chatting about obesogens and how they negatively affect our health and the health of our hormones. There are somethings that we can do to help detox these chemicals out of our bodies! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 My Favourite Collagen Non-Toxic Face Cream, ( Cellproof Cream ) - Canadian Customers LINK HERE US Customers Shop My Favourite Non-Toxic Face Serum ( Celloproof Serum )- LINK HERE The name of the App to check how clean your skin care products are is called Think Dirty.

Hey sisters! Today we will be chatting about why counting calories alone does not work during Peri menopause. Remember to check with your health care provider before starting any new diet program Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE

Hey Lovelies! As you know gut health and our microbiome are imperative for our overall health and the health of our hormones. In today's episode I will be speaking with a special guest Tina Anderson. Tina made the switch from a career in pharmaceuticals and is the CEO and co-founder of Just Thrive. Just Thrive is dedicated to providing amazing gut health products. Let's dive into this episode. Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 You can find Just Thrive In The Links Below Instagram: @JustThriveHealth Website: Justthrivehealth.com Here is the code to try some amazing gut health support - Use the code- Tania at check out.

Hey Lovelies! Today we will be chatting about some of the most popular diets around. From Keto to Intermittent fasting. We will dig in to discuss whether or not these popular diets are good for your hormones. Remember to check with your health care provider before starting any new diet program Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Join The Wait List For The Hormone Bliss Society Membership HERE The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE

Hey Lovelies! Today we will be chatting about 12 herbal teas that can help your perimenopausal symptoms. Remember to check with your health care provider before starting any herbal or vitamin mineral supplements We are talking about certain herbal teas that are full of vitamins and minerals, that can really have a profound effect on the health of our hormones. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount. My Favourite Collagen Creamer: Logic Creamer - Canadian Customers LINK HERE US Customers Shop My Favourite Collagen Creamer Logic Creamer - LINK HERE

Hey, Sis! Today we will be diving into the topic of cold water therapies, and do they really help boost your metabolism. Coldwater therapies are great for boosting your mitochondria energy and helping your body to burn fat more effectively. Other benefits of cold water showers include: Improved immune function, stimulates the lymphatic system, helps with sore muscles, improved sleep, reduces inflammation, and helps brown fat burn the stubborn white fat for energy and even glucose for energy. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxins. I only trust this brand for my tea and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

Hey Lovelies! Today we will be chatting about 10 signs that your body needs a detox/to cleanse. Signs and symptoms are signals from our bodies that something isn't right. When we start to listen to our bodies and cleanse and detox, true healing, health, and weight loss will follow. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 PIQUE TEA: My favourite Matcha Latte, free from mold and toxics. I only trust this brand for my tea's and Matcha. Here's a LINK To My Fav Matcha Use The Code TANIADEE5 at check out to get a discount.

Hey Lovlies! Today we will be talking about 3 Way's you can switch off stress for a happier life and hormones! Joining us today is Heather Thatcher. Heather is an RN that realized that being proactive in our health is much more effective than being reactive. Heather shares with us her tips for managing stress in our lives. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com The Link To The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html My Facebook Group, I'd love to see you there: https://www.facebook.com/groups/773268416455038 Get in Touch With Heather: My business is called the Ultimate Life Survival Guide Website: https://theultimatelifesurvivalguide.com Facebook: https://facebook.com/groups/theultimatelifesurvivalguide Instagram: https://instagram.com/theultimatelifesurvivalguide Be sure to check out Heather's GUIDE: Stress Risk Assessment: https://heatherthatcher.com/optins/ultimatelifesurvivalguide/stress-risk-assessment-2/

Hey sister! Today we will be talking about the role genetics plays in our health! What you can do to change your genetic destiny! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones

Hello sister!! I am super excited to chat with Cara from PUSH FITNESS! Today we will be talking about what they didn't tell you about Kegels and your pelvic floor. The blueberry method and what else you should be doing to keep your pelvic floor healthy. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormones Get In Touch With Cara: IG: @push.fitness.Salem Website: www.thepushfitness.com Facebook: https://m.facebook.com/push.fitness.salem/ Plus some other resources: https://pubmed.ncbi.nlm.nih.gov/18182342/ https://pubmed.ncbi.nlm.nih.gov/24055286 BlueBerry Therapy, Located in Toronto, Ontario

Hello sis!! Did you know that a deficiency in magnesium can cause depression, migraines, PMS, and many more symptoms? Today we will be talking about the importance of magnesium in our diet's. Which food sources are the best types of magnesium to try. Be sure to supplement with a calcium/magnesium ratio if you eat meat: 2:1 So more calcium than magnesium. If you are vegan 1:1 ratio. You can safely take 300mg of magnesium a day beyond the food sources you eat. Foods high in Magnesium: Spinach Swiss Chard Cashews Almonds Sesame Seeds Dark Chocolate Organic Tempeh Remember to buy organic whenever possible. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Nuzest: Clean Lean Protein. Non GMO / Use the code - TaniaDee15 at check out to receive 15% off - Link - https://nuzest-usa.com/discount/TANIADEE15?rfsn=4890154.acbcff The 21 Day Hormone Reboot: https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormones

Hey luv! Today we will be chatting about how we can stay healthy, happy, and sane over the holidays. Thanks for tuning in! Happy Holiday's!! Enjoy! Tania xox Download The Hormone Guide & Tool Kit Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Get The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Join The NO SUGAR CHALLENGE

Hey luv! Are you experiencing unexplained weight gain? Have you gain a lot of weight in just a few months? Today we will be talking about what you could be eating or doing that is causing this sudden weight gain. I will talk about the importance of detox and eliminating the foods that are no longer serving you! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com CLA PRODUCT it's called TRIM Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class - 5 Way's To Healthier Hormone Balance

Hey there! Are you experiencing sugar addiction, sugar cravings? Do you have a hard time trimming down your waistline? Are you working out and counting calories and still can't take off the inches? Sister, you are not alone! For years I had a love-hate relationship with sugar. So I want to dive into this topic a bit more here. I am also offering a FREE 5 Day No Sugar Challenge! This will start on January 4th, 2021. I am super excited to bring this to you!! You can join the challenge by following this link HERE I look forward to seeing you soon!! Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 The 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones

Welcome back, sister!! Could Your FItness Routine Be Affecting Your Ability To Lose Weight? Find Out On This Episode? Today we will be talking with Kaori, her credential is NASM-CPT (stands for the National Academy of Sports Medicine, Certified Personal Trainer) . Her business is called Daily Flex - A Personal Fitness Company. Facebook URL is https://www.facebook.com/dailyflexfit Instagram https://www.instagram.com/dailyflexfit/ My business website url is https://dailyflex.ca/ Enjoy! Tania xox Get In Touch With Tania: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones Tania xox

Hey there, Great to connect here again! Are you taking action on those things that you want to improve? Or are you waiting for the perfect time or place to do so? In today's episode, we are going to be talking about, why you just have to take that action! Taking imperfect action is the way to grow and learn as a person. I'm here to tell you, nothing is perfect and it never will be.. But over time we can make it better. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Master Class: 5 Way's To Healthier Hormones

Hey sis! Are you experiencing any hormonal imbalances? Are you feeling well, not the greatest? Is your waistline growing? Today we will be talking about the 4 things that you could be doing that will in fact sabotage your hormones. Enjoy! Tania xox Get In Touch: Instagram - https://www.instagram.com/tania_dee_/ Email: stopdietinggirl@gmail.com Website: www.over40andsexy.com Probiotic & Collagen Link: US Customers: http://www.modere.com/4058037 Canadian Customers: http://Modere.ca/4058037 My 21 Day Hormone Reboot, I added a bonus week! : https://www.over40andsexy.com/3-day-hormone-recovery-diet-plan.html Master Class: 5 Way's To Healthier Hormones Smoothie Recipe: Spinach & Pumpkin Seed Power 1 cup water, or almond, hemp, or coconut milk 3 tablespoons pumpkin seeds 1 banana, frozen, sliced into small chunks 1 cup blueberries, fresh or frozen 1 cup spinach 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia, to taste Enjoy!