The Pursuit

Today I've got with me Sebastian Cruze, Founder of True Freedom and creator of the guaranteed freedom program. As I've got to know Sebastian, he's become a friend and someone you are going to love hearing from.We share Sebastian's journey as becoming a very successful entrepreneur at a young age, then having it all fall apart.The things that he changed after learning more about the spiritual side of life, how that could make an impact in his life and it changed his whole focus.One of his key philosophies is that : I believe we're all born to do what we love.We talk about -following your passion-steps you can start taking to move towards doing what you want to do-the spiritual side of business-subconscious clearing-how is own life changing as he started to pursue what he lovedLearn more about Sebastian on his websiteCheck out my 66 Days to Success Journal Like the show? Please leave us a review hereConnect with me on InstagramSubscribe to my YouTube Channel 

Today I've got with me Sebastian Cruze, Founder of True Freedom and creator of the guaranteed freedom program. As I've got to know Sebastian, he's become a friend and someone you are going to love hearing from.We share Sebastian's journey as becoming a very successful entrepreneur at a young age, then having it all fall apart.The things that he changed after learning more about the spiritual side of life, how that could make an impact in his life and it changed his whole focus.One of his key philosophies is that : I believe we're all born to do what we love.We talk about -following your passion-steps you can start taking to move towards doing what you want to do-the spiritual side of business-subconscious clearing-how is own life changing as he started to pursue what he lovedLearn more about Sebastian on his websiteCheck out my 66 Days to Success Journal Like the show? Please leave us a review here Connect with me on Instagram Subscribe to my YouTube Channel

Laughter! The language of business, let me introduce you to Scott Bloom. Scott is a veteran comedian, television personality and highly-respected professional emcee and keynote speaker. Scott has built a reputation as the go-to choice for business humor having hosted hundreds of events over two decades for companies such as FedEx, Ford, IBM, MetLife, PepsiCo, Pfizer and Verizon.  He's been featured on Comedy Central, has hosted his own weekly VH1 series as well as national simulcasts for the Grammy Awards from the Palace Theatre.Have you wondered how you can connect better with your audiences, whether that's 1-1 or in a group? In this interview Scott shares with us ideas around:Developing your humor as a leaderConnecting with audiencesHis story and journey to where he is nowHow his spiritual growth helped his lifeLearning to take control of your self talkThe secret to presenting well in front of an audienceTips to making connections and building relationshipsand lots more!Like the show? Please leave us a review hereConnect with Scott on his website and social platformswww.scottbloomconnects.comYoutube - Scott Bloom@scottbloomconnectsCheck out my 66 Days to Success journal here Connect with me on Instagram 

Laughter! The language of business, let me introduce you to Scott Bloom. Scott is a veteran comedian, television personality and highly-respected professional emcee and keynote speaker. Scott has built a reputation as the go-to choice for business humor having hosted hundreds of events over two decades for companies such as FedEx, Ford, IBM, MetLife, PepsiCo, Pfizer and Verizon. He's been featured on Comedy Central, has hosted his own weekly VH1 series as well as national simulcasts for the Grammy Awards from the Palace Theatre.Have you wondered how you can connect better with your audiences, whether that's 1-1 or in a group? In this interview Scott shares with us ideas around:Developing your humor as a leaderConnecting with audiencesHis story and journey to where he is nowHow his spiritual growth helped his lifeLearning to take control of your self talkThe secret to presenting well in front of an audienceTips to making connections and building relationshipsand lots more!Like the show? Please leave us a review hereConnect with Scott on his website and social platformswww.scottbloomconnects.comYoutube - Scott Bloom@scottbloomconnectsCheck out my 66 Days to Success journal here Connect with me on Instagram

Thought is the creative power!In this episode I discuss with you details on how you are creating your life, how are you manifesting things and circumstances in your life and most importantly how can you take conscious control of it!I talk about:Obstacles to creating your life/manifestingA deeper understanding of the law of attractionYour Reticular Activitating System RASYour programmingThe most powerful tool for manifesting and more!Connect with me on InstagramSubscribe to my YouTube Channel hereLike the show? Please leave us a review here 

Thought is the creative power!In this episode I discuss with you details on how you are creating your life, how are you manifesting things and circumstances in your life and most importantly how can you take conscious control of it!I talk about:Obstacles to creating your life/manifestingA deeper understanding of the law of attractionYour Reticular Activitating System RASYour programmingThe most powerful tool for manifesting and more!Connect with me on InstagramSubscribe to my YouTube Channel hereLike the show? Please leave us a review here

Let me introduce you to Jaime Villalovos! Jaime and her husband Shawn became very successful entrepreneurs before the age of 30, earning over a 7 figure income and now have built an incredible business helping many other people become very successful. They have done it all while raising an amazing family of 4 children, have a strong marriage and are active philanthropists. And she now has her first book out, Happy & Strong.In this interview we talk about Jaime's story of growing up poor, not having any financial success in her family and how that built such a strong desire inside of her to succeed.How to create real balance in your life - faith, family, health and business. How do you have it all?Dealing with disappointmentLearning to make your priorities your prioritiesCreating memories vs getting things doneAnd we dive into her new book Happy & Strong!You can order her book at:https://happyandstrong.com/book/Like our show? Please subscribe leave us a review on hereConnect with Jaime on Instagram:Connect with me on Instagram:

Let me introduce you to Jaime Villalovos! Jaime and her husband Shawn became very successful entrepreneurs before the age of 30, earning over a 7 figure income and now have built an incredible business helping many other people become very successful. They have done it all while raising an amazing family of 4 children, have a strong marriage and are active philanthropists. And she now has her first book out, Happy & Strong.In this interview we talk about Jaime's story of growing up poor, not having any financial success in her family and how that built such a strong desire inside of her to succeed.How to create real balance in your life - faith, family, health and business. How do you have it all?Dealing with disappointmentLearning to make your priorities your prioritiesCreating memories vs getting things doneAnd we dive into her new book Happy & Strong!You can order her book at:https://happyandstrong.com/book/Like our show? Please subscribe leave us a review on hereConnect with Jaime on Instagram:Connect with me on Instagram:

I'm excited to introduce you to Josette Tkacik! Josette has an amazing story of how she self healed advanced rheumatoid arthritis! She then went on to to start a business from heart, became incredibly successful in it, is on stages with many female entrepreneurs and women in leadership and you are going to love hearing from her! We dive into her story of waking up in excruciating pain, not knowing what was wrong and then the diagnosis.How she lost her own identity and then created a new one.A dream that told her to find another way than what the doctors were sayingHow she focused on her physical diet and her SPIRITUAL diet.Her lesson in surrender, trust. To trust in yourself. Letting go of who you used to be.The willingness to change, letting go of everyone off the hook. Stopping the blame game. Letting go of who you used to be and who you think you re. How to step into discovering your giftsand a bunch more!Connect with Josette on Instagram Visit Josette's website here Connect with me on InstagramIf you like the show please do me a favour and leave a review on Apple here

I'm excited to introduce you to Josette Tkacik! Josette has an amazing story of how she self healed advanced rheumatoid arthritis! She then went on to to start a business from heart, became incredibly successful in it, is on stages with many female entrepreneurs and women in leadership and you are going to love hearing from her! We dive into her story of waking up in excruciating pain, not knowing what was wrong and then the diagnosis.How she lost her own identity and then created a new one.A dream that told her to find another way than what the doctors were sayingHow she focused on her physical diet and her SPIRITUAL diet.Her lesson in surrender, trust. To trust in yourself. Letting go of who you used to be.The willingness to change, letting go of everyone off the hook. Stopping the blame game. Letting go of who you used to be and who you think you re. How to step into discovering your giftsand a bunch more!Connect with Josette on Instagram Visit Josette's website here Connect with me on InstagramIf you like the show please do me a favour and leave a review on Apple here

I loved this interview with Brandon Eastman, you are going to notice right away this is a guy that has spent time, money and energy on transforming his own life first so he can help others do the same!Brandon is a coach to coaches, the author of Be Extraordinary, host of the Be Better Broadcast and all around 10/10 human. What Brandon is all about is this:helping people live better lives in their emotions, physical body, relationships and spirituality.In this wonderful interview on success and self mastery we talk about:Brandon's story and pain of growing up being the fat guy, the fat kid- his upbringing that led to that, his own struggles with itThe 5 P's of self masteryHaving a planPower and energyHone in on your PurposePeopleProgressThis episode is PACKED full of great stuff to help you lead your life in a more effective way!Connect with Brandon on his websiteBrandon on Linked-InBrandon's YouTube channelLike the show? Please leave us a review here(scroll to bottom)Connect with me on InstagramSubscribe to my YouTube channel here

I loved this interview with Brandon Eastman, you are going to notice right away this is a guy that has spent time, money and energy on transforming his own life first so he can help others do the same!Brandon is a coach to coaches, the author of Be Extraordinary, host of the Be Better Broadcast and all around 10/10 human. What Brandon is all about is this:helping people live better lives in their emotions, physical body, relationships and spirituality.In this wonderful interview on success and self mastery we talk about:Brandon's story and pain of growing up being the fat guy, the fat kid- his upbringing that led to that, his own struggles with itThe 5 P's of self masteryHaving a planPower and energyHone in on your PurposePeopleProgressThis episode is PACKED full of great stuff to help you lead your life in a more effective way!Connect with Brandon on his websiteBrandon on Linked-InBrandon's YouTube channelLike the show? Please leave us a review here(scroll to bottom)Connect with me on InstagramSubscribe to my YouTube channel here

BUCKLE UP! You're going to LOVE this episode with Jason Hewlett!Jason Hewlett is the author of the promise to the one, he's been inducted into the speaker hall of fame, he's done over 2000 keynotes and presentations, to some big names: American express, Delta Airlines, Coca-cola, Wells Fargo and a lot more! He is the creator of the VIRAL Facebook post - I think I sort of cheated on my wife today with over 32,000,000 people reached!Above all else he is a family man, married to his wonderful wife Tami and a father to his 4 incredible kids.His message is powerful. We talk about a lot of great things in this interview:Jason's story of how he became a professional speakerHow to discover that which you are supposed to doThe power of the promise to the oneThe difference between goals and a promiseBecoming a better spouseBecoming a better parentHow to create a successful business and career life along side a great family lifeForgiveness for your failures and a lot more.Find Jason Hewlett on Linked-in, Tik-tok, Instragram and more : Jason HewlettCheck out his website hereLike the show? Please leave us a review hereTag Jason and I while sharing and connect with me on Instagram here

BUCKLE UP! You're going to LOVE this episode with Jason Hewlett!Jason Hewlett is the author of the promise to the one, he's been inducted into the speaker hall of fame, he's done over 2000 keynotes and presentations, to some big names: American express, Delta Airlines, Coca-cola, Wells Fargo and a lot more! He is the creator of the VIRAL Facebook post - I think I sort of cheated on my wife today with over 32,000,000 people reached!Above all else he is a family man, married to his wonderful wife Tami and a father to his 4 incredible kids.His message is powerful. We talk about a lot of great things in this interview:Jason's story of how he became a professional speakerHow to discover that which you are supposed to doThe power of the promise to the oneThe difference between goals and a promiseBecoming a better spouseBecoming a better parentHow to create a successful business and career life along side a great family lifeForgiveness for your failures and a lot more.Find Jason Hewlett on Linked-in, Tik-tok, Instragram and more : Jason HewlettCheck out his website hereLike the show? Please leave us a review hereTag Jason and I while sharing and connect with me on Instagram here

This is something in here that odds are you may not have heard of how good this is for you, or the difference in can make!Nigel O'Quinn is the founder of Higher Healths Canada, where they are bringing grass fed and grass finished organ capsules to the market. Before you think anything like gross or eww you need to give this a listen! I've been eating organ meat and supplementing with Higher Healths for the last several months and it is one of the best 'multivitamins' you can possibly take.We talk about: Nigel's story how he got into this business and passionThe importance of grass fed and grass finished meat - what is it and whyThe different organs and some benefits of themThe amazing nutrient density of organ meatSome common myths of organ meatThe positive impact of liver on horomonesBioavailability - what is it? what does it mean and why is it imporant?Nutrients and ANTI-nutrientsand a bunch more!Check out Higher Healths website hereFollow them on social media @hhsuppsLike the show? Please leave us a review hereConnect with me on InstagramSubscribe to my YouTube Channel here:

This is something in here that odds are you may not have heard of how good this is for you, or the difference in can make!Nigel O'Quinn is the founder of Higher Healths Canada, where they are bringing grass fed and grass finished organ capsules to the market. Before you think anything like gross or eww you need to give this a listen! I've been eating organ meat and supplementing with Higher Healths for the last several months and it is one of the best 'multivitamins' you can possibly take.We talk about: Nigel's story how he got into this business and passionThe importance of grass fed and grass finished meat - what is it and whyThe different organs and some benefits of themThe amazing nutrient density of organ meatSome common myths of organ meatThe positive impact of liver on horomonesBioavailability - what is it? what does it mean and why is it imporant?Nutrients and ANTI-nutrientsand a bunch more!Check out Higher Healths website hereFollow them on social media @hhsuppsLike the show? Please leave us a review hereConnect with me on InstagramSubscribe to my YouTube Channel here:

YOU'RE GOING TO LOVE THIS INTERVIEW! Dr. Alok Trivedi is a pure gem that if you aren't familiar with him up until now, I can't wait for you to hear some of his message.Dr. Alok Trivedi is a media personality and expert in health, human behaviour and performance. For 27 years he's studied the brain to develop the science behind success and fulfillment.Dr. Alok helps sales, leadership teams and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life. He's shared the stages with legends like Bob Proctor, Brain Tracy, Steve Siebold(how we met) and Grant Cardone.We jump into A LOT of gold right from the beginning:Chasing success and the fallacy that has been created around itThe 3 different main parts of our brain and what they are doing, how it is impacting your life.Knowing the truth of you authentically areThe ability to change your identity and change your valuesHow gratitude is the state to healCutting the BS in your lifeLeading an inspired lifeAn amazing hack for your morning routine you've probably never heardHaving goals vs standardsand a ton more.Tag Dr. Alok and I on social media.If you liked the episode please do us a favour and subscribe to the show and leave us a review at the bottom of this:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Alok is giving our listeners 2 months free to his financial rewire course. How to help you rewire your money!www.drtgift.comConnect with Dr Alok Trivedi on all social platforms: dr.rewireHis website: www.drrewire.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

YOU'RE GOING TO LOVE THIS INTERVIEW! Dr. Alok Trivedi is a pure gem that if you aren't familiar with him up until now, I can't wait for you to hear some of his message.Dr. Alok Trivedi is a media personality and expert in health, human behaviour and performance. For 27 years he's studied the brain to develop the science behind success and fulfillment.Dr. Alok helps sales, leadership teams and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life. He's shared the stages with legends like Bob Proctor, Brain Tracy, Steve Siebold(how we met) and Grant Cardone.We jump into A LOT of gold right from the beginning:Chasing success and the fallacy that has been created around itThe 3 different main parts of our brain and what they are doing, how it is impacting your life.Knowing the truth of you authentically areThe ability to change your identity and change your valuesHow gratitude is the state to healCutting the BS in your lifeLeading an inspired lifeAn amazing hack for your morning routine you've probably never heardHaving goals vs standardsand a ton more.Tag Dr. Alok and I on social media.If you liked the episode please do us a favour and subscribe to the show and leave us a review at the bottom of this:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Alok is giving our listeners 2 months free to his financial rewire course. How to help you rewire your money!www.drtgift.comConnect with Dr Alok Trivedi on all social platforms: dr.rewireHis website: www.drrewire.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'm excited to introduce to Sensei Victoria Whitfield, the world's first business reiki master!Victoria helps entrepreneurs and leaders stay grounded as they navigate the emotional rollercoaster of business, by using meditation to take control of their lives. Sensei Whitfield is a published author, successful energy healer and has toured the world teaching leaders how to connect to their natural intuition and she is full of great ideas!In this episode we discuss:How energy is everythingBecoming more sensitive to energyThe impact of the story you're telling yourselfWhy meditation for entrepreneursHow meditation can increase your incomeIncorporating intuition into businessOvercoming being a workaholicand much more!Follow Victoria on social platforms @senseiwhitfieldConnect with her on her website www.victoriawhitfield.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'm excited to introduce to Sensei Victoria Whitfield, the world's first business reiki master!Victoria helps entrepreneurs and leaders stay grounded as they navigate the emotional rollercoaster of business, by using meditation to take control of their lives. Sensei Whitfield is a published author, successful energy healer and has toured the world teaching leaders how to connect to their natural intuition and she is full of great ideas!In this episode we discuss:How energy is everythingBecoming more sensitive to energyThe impact of the story you're telling yourselfWhy meditation for entrepreneursHow meditation can increase your incomeIncorporating intuition into businessOvercoming being a workaholicand much more!Follow Victoria on social platforms @senseiwhitfieldConnect with her on her website www.victoriawhitfield.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?In the interview we discuss:The importance of starting with your visionLife optimization hacks like:-heart rate variability-what HRV is, how to apply it, how to improve it-recovery strategies to perform at your bestHow to create a life you are in love with and how to fall in love with lifeBecoming the architect of your lifeFollow Dai on Instagram, Facebook and Linked-InAll under Dai ManuelCheck out his website:www.daimanuel.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?In the interview we discuss:The importance of starting with your visionLife optimization hacks like:-heart rate variability-what HRV is, how to apply it, how to improve it-recovery strategies to perform at your bestHow to create a life you are in love with and how to fall in love with lifeBecoming the architect of your lifeFollow Dai on Instagram, Facebook and Linked-InAll under Dai ManuelCheck out his website:www.daimanuel.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I loved this candid interview with Vasavi Kumar. She leaves nothing off the table and really jumps into how we can all become more of who we really are.  Vasavi is a Self-Expression & Confidence Coach and Founder of the Real Rich community. Through her membership community and podcast, Being Human, she helps entrepreneurs feel more confident on camera and clear in their creative process, embracing more of who they really are. Vasavi holds dual Master's degrees in Special Education from Hofstra University and Social Work from Columbia University. She's the former co-host of Studio 512, a lifestyle and entertainment morning show in Austin, Texas, the former host of NBC's as the “Keepin' It Real'' guru, and has had her work and life featured by Wall Street journal, FOX, and VH1. In this interview we talk about:Vasavi's personal struggles with addiction and how her left fell apart, and what she did to rebuild itLearning to question everythingBecoming your real selfA surprising technique to fall in love with yourselfMaking fun a number one priorityLearning to be truly honest with yourselfHow to communicate more effectively with yourselfAddressing your real fearsHow to cultivate self trustAnd MUCH MORE! Check out Vasavi on her website and Instagram:www.vasavikumar.comwww.instagram.com/mynameisvasavi/ Check out her training called Build your Camera Confidence:https://view.flodesk.com/pages/61afac586fd16bd0a4ddbcc8 Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1 

I loved this candid interview with Vasavi Kumar. She leaves nothing off the table and really jumps into how we can all become more of who we really are. Vasavi is a Self-Expression & Confidence Coach and Founder of the Real Rich community. Through her membership community and podcast, Being Human, she helps entrepreneurs feel more confident on camera and clear in their creative process, embracing more of who they really are. Vasavi holds dual Master's degrees in Special Education from Hofstra University and Social Work from Columbia University. She's the former co-host of Studio 512, a lifestyle and entertainment morning show in Austin, Texas, the former host of NBC's as the “Keepin' It Real'' guru, and has had her work and life featured by Wall Street journal, FOX, and VH1. In this interview we talk about:Vasavi's personal struggles with addiction and how her left fell apart, and what she did to rebuild itLearning to question everythingBecoming your real selfA surprising technique to fall in love with yourselfMaking fun a number one priorityLearning to be truly honest with yourselfHow to communicate more effectively with yourselfAddressing your real fearsHow to cultivate self trustAnd MUCH MORE! Check out Vasavi on her website and Instagram:www.vasavikumar.comwww.instagram.com/mynameisvasavi/ Check out her training called Build your Camera Confidence:https://view.flodesk.com/pages/61afac586fd16bd0a4ddbcc8 Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

HAPPY NEW YEAR! In this episode I want to talk to you about having your best year yet. Depending when you're listening to this obviously changes the idea of a brand new year, but in a way it doesn't. Whenever you are listening to this, from here on in let's make this the BEST YEAR YET! I talk about several points on how to make this your best year yet:Who are you no longer going to be?Clarity on what does your best year look like? Who is the best you?Habits Habits HabitsTracking and measuringFocus on what's right vs what's wrongThe review processThe resetting method and processAlign yourself with people with the same mindset If you liked this episode, please subscribe, rank and review the show here:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680 Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1 

HAPPY NEW YEAR! In this episode I want to talk to you about having your best year yet. Depending when you're listening to this obviously changes the idea of a brand new year, but in a way it doesn't. Whenever you are listening to this, from here on in let's make this the BEST YEAR YET! I talk about several points on how to make this your best year yet:Who are you no longer going to be?Clarity on what does your best year look like? Who is the best you?Habits Habits HabitsTracking and measuringFocus on what's right vs what's wrongThe review processThe resetting method and processAlign yourself with people with the same mindset If you liked this episode, please subscribe, rank and review the show here:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680 Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Dr. Mindy Pelz is a best selling author, speaker and fasting expert on a mission to get over a million people fasting. This is literally one of my favourite episodes I've ever done because of the impact this can make on your health, body and longevity. Her youtube videos have over 15 million views and she also is the founder of Family Life Wellness, a biohacking center in the Bay area. This episode is so packed with value you're going to want to listen to it multiple times. I really believe what she teaches and talks about in here could have a MASSIVE impact in your life in so many ways. We discuss:What is metabolic health and why it's importantHow most diseases can be linked back to metabolic healthWhy to consider fasting and what it does in your bodyThe 6 different levels of fastingThings you can still have during a fastThe 3 p's to break a fastThe difference in fasting between males and femalesWhat about alcohol and how you can still incorporate it if you want toIf you liked this episode, please do us a favour and share this episode!Go check out Dr. Mindy's YouTube Channelhttps://www.youtube.com/c/DrMindyPelzRemember to tag Dr Mindy and myself on Instagram@drmindypelz@benspanglSubscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Dr. Mindy Pelz is a best selling author, speaker and fasting expert on a mission to get over a million people fasting. This is literally one of my favourite episodes I've ever done because of the impact this can make on your health, body and longevity. Her youtube videos have over 15 million views and she also is the founder of Family Life Wellness, a biohacking center in the Bay area. This episode is so packed with value you're going to want to listen to it multiple times. I really believe what she teaches and talks about in here could have a MASSIVE impact in your life in so many ways. We discuss:What is metabolic health and why it's importantHow most diseases can be linked back to metabolic healthWhy to consider fasting and what it does in your bodyThe 6 different levels of fastingThings you can still have during a fastThe 3 p's to break a fastThe difference in fasting between males and femalesWhat about alcohol and how you can still incorporate it if you want toIf you liked this episode, please do us a favour and share this episode!Go check out Dr. Mindy's YouTube Channelhttps://www.youtube.com/c/DrMindyPelzRemember to tag Dr Mindy and myself on Instagram@drmindypelz@benspanglSubscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Get your notepad ready for this one!King Ashley Ann is a social media marketing master that is for sure. In the business world she's known for getting results, simplifying social media strategy and helping OVER 6000 people monetize their social media. She has had over 700 clients hit 6 figures and helped over 150 clients hit 7 figures!To say the least, she knows what she is talking about when it comes to social media marketing.This episode is PACKED with value, if you have any kind of social media presence, have a product you want to market or just want to grow your social media you need to listen to this one. I was blown away at how much value Ashley dropped in this episode. A masterclass worth!We talk about:-Her story starting out and how she ended up in this world-The #1 rule in marketing-Steps to building your followers and how to reach your followers-Building your 'list' for marketing-The biggest mistake social media marketers make-How to monetize your social media even with a following of only 1000-What to do for hashtags And so much more!Subscribe to Ashley's text message mentoring:Kommas 501 285 8966Follow her on Instagram:www.instagram.com/kingashleyannConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Get your notepad ready for this one!King Ashley Ann is a social media marketing master that is for sure. In the business world she's known for getting results, simplifying social media strategy and helping OVER 6000 people monetize their social media. She has had over 700 clients hit 6 figures and helped over 150 clients hit 7 figures!To say the least, she knows what she is talking about when it comes to social media marketing.This episode is PACKED with value, if you have any kind of social media presence, have a product you want to market or just want to grow your social media you need to listen to this one. I was blown away at how much value Ashley dropped in this episode. A masterclass worth!We talk about:-Her story starting out and how she ended up in this world-The #1 rule in marketing-Steps to building your followers and how to reach your followers-Building your 'list' for marketing-The biggest mistake social media marketers make-How to monetize your social media even with a following of only 1000-What to do for hashtags And so much more!Subscribe to Ashley's text message mentoring:Kommas 501 285 8966Follow her on Instagram:www.instagram.com/kingashleyannConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Success, it's a powerful word. It's a word that most of us want more of in our lives and yet I think for most people it's still vague as to what success is.Often we associate success with money, and there is nothing wrong with that. However I don't think it tells the whole story.In this episode, I share some ideas on different ways to redefine success so that you may experience success NOW rather than some imagined time in the future.We all want to feel successful and happy, but we are caught in a trap of thinking that it's once this goal or idea we have happens, then I can be successful. It's a mistake.Hope this short episode helps you in the Pursuit of your success.Please share the episode and give us a review on Apple podcasts:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Success, it's a powerful word. It's a word that most of us want more of in our lives and yet I think for most people it's still vague as to what success is.Often we associate success with money, and there is nothing wrong with that. However I don't think it tells the whole story.In this episode, I share some ideas on different ways to redefine success so that you may experience success NOW rather than some imagined time in the future.We all want to feel successful and happy, but we are caught in a trap of thinking that it's once this goal or idea we have happens, then I can be successful. It's a mistake.Hope this short episode helps you in the Pursuit of your success.Please share the episode and give us a review on Apple podcasts:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

This will be an episode that will shock you in how much you're going to learn!!It's going to change the way you look at hydration forever, it definitely did for me.Tracy Duhs is a wellness advocate. Her message is that: optimal health is a FUNDAMNETAL right for all of humanity not for a select few. Tracy consults with large corporations and hotels to build and facilitate their wellness experiences.  She's the founder of the Sanctuary Wellness Experience in San Diego and the co-founder of Hydrate at the Sanctuary. Also the author of her new book coming out - Hydrate. I had no idea the impact of the water I was drinking that I thought was hydrating me, turns out it may not have been at all.In this episode Tracy and I discuss:-Her story and how a trip to South America completely changed her perspective on how fortunate most of us are to be able have clean water-Her own story of seeing the impact of upgrading her water to real living water and how it helped her own health challenges-What types of water to actually drink so you're hydrating at a cellular level-Why you want to throw out purified water-The impact of your thoughts on the water molecules in your body-Her vision of bringing clean water to everyone in the world before she diesCheck out more of Tracy on her website:www.tracyduhs.comWant to help with her vision? Reach out to her here: hydrate@tracyduhs.com Like our show? Click here to leave a review belowhttps://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680/Follow Tracy On Instagram https://www.instagram.com/tracyduhs/?hl=en/">Follow Me On Instagram https://www.instagram.com/benspangl/ 

This will be an episode that will shock you in how much you're going to learn!!It's going to change the way you look at hydration forever, it definitely did for me.Tracy Duhs is a wellness advocate. Her message is that: optimal health is a FUNDAMNETAL right for all of humanity not for a select few. Tracy consults with large corporations and hotels to build and facilitate their wellness experiences. She's the founder of the Sanctuary Wellness Experience in San Diego and the co-founder of Hydrate at the Sanctuary. Also the author of her new book coming out - Hydrate. I had no idea the impact of the water I was drinking that I thought was hydrating me, turns out it may not have been at all.In this episode Tracy and I discuss:-Her story and how a trip to South America completely changed her perspective on how fortunate most of us are to be able have clean water-Her own story of seeing the impact of upgrading her water to real living water and how it helped her own health challenges-What types of water to actually drink so you're hydrating at a cellular level-Why you want to throw out purified water-The impact of your thoughts on the water molecules in your body-Her vision of bringing clean water to everyone in the world before she diesCheck out more of Tracy on her website:www.tracyduhs.comWant to help with her vision? Reach out to her here: hydrate@tracyduhs.com Like our show? Click here to leave a review belowhttps://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680/Follow Tracy On Instagram https://www.instagram.com/tracyduhs/?hl=en/">Follow Me On Instagram https://www.instagram.com/benspangl/

One of the things I love working with is how can we create more good in our lives? How do we work more with manifesting thought or idea into reality.How can we turn an image into something in our real life?In this episode I discuss 6 main strategies of how you can start to take more control of your thoughts, your vibration or frequency and your feelings. In doing these, we directly start to send out more empowering thoughts and feelings and through the law of attraction bring more good back into our lives.Enjoy!Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

One of the things I love working with is how can we create more good in our lives? How do we work more with manifesting thought or idea into reality.How can we turn an image into something in our real life?In this episode I discuss 6 main strategies of how you can start to take more control of your thoughts, your vibration or frequency and your feelings. In doing these, we directly start to send out more empowering thoughts and feelings and through the law of attraction bring more good back into our lives.Enjoy!Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

As most of you know, Napoleon Hill, was one of the greatest minds in personal growth yet. He devoted a 20 year study to all the most wealthy, successful and powerful people in the world to come up with The Laws of Success, then condensed it into the personal development bible, Think and Grow Rich.I've been an avid student of personal growth for almost a decade and a half, reading all I can, listening to all I can, attending courses, hypnotherapy, EFT, you name it I've probably done it. However, i had heard of this powerful principle that Bob Proctor teaches of study.To study is different than what we think it is, it's not just to read it, write a test and assume we know the information there we don't need it anymore. To truly study, is to read the same material over and over and over and over again to deeply ingrain it into our consciousness. Until it really becomes a part of our DNA and who we are.Well for the first time in my life I took his advice seriously and I read, chapter number four in Think and Grow Rich, Augosuggestion EVERY DAY for 30 days straight.In this episode I share with you the highlights, the impressions and the wisdom I gained from this exercise. For anyone that has not read Think and Grow Rich, I highly recommend it. For all of you that are serious students about going to the next level, I can't recommend this way of study enough to you. In this episode we take a deep dive into:Your subconscious mindThe power of repetitionHow it does not matter whether you are placing positive or negative ideas, they will growSuccess and failure being all in what you feed your mindThe reason why you may become the master of yourself and your environmentI think you'll like this one, please send me a message, drop a comment, a review. Let me know your thoughts on this one and what principle impacted you the most!Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

As most of you know, Napoleon Hill, was one of the greatest minds in personal growth yet. He devoted a 20 year study to all the most wealthy, successful and powerful people in the world to come up with The Laws of Success, then condensed it into the personal development bible, Think and Grow Rich.I've been an avid student of personal growth for almost a decade and a half, reading all I can, listening to all I can, attending courses, hypnotherapy, EFT, you name it I've probably done it. However, i had heard of this powerful principle that Bob Proctor teaches of study.To study is different than what we think it is, it's not just to read it, write a test and assume we know the information there we don't need it anymore. To truly study, is to read the same material over and over and over and over again to deeply ingrain it into our consciousness. Until it really becomes a part of our DNA and who we are.Well for the first time in my life I took his advice seriously and I read, chapter number four in Think and Grow Rich, Augosuggestion EVERY DAY for 30 days straight.In this episode I share with you the highlights, the impressions and the wisdom I gained from this exercise. For anyone that has not read Think and Grow Rich, I highly recommend it. For all of you that are serious students about going to the next level, I can't recommend this way of study enough to you. In this episode we take a deep dive into:Your subconscious mindThe power of repetitionHow it does not matter whether you are placing positive or negative ideas, they will growSuccess and failure being all in what you feed your mindThe reason why you may become the master of yourself and your environmentI think you'll like this one, please send me a message, drop a comment, a review. Let me know your thoughts on this one and what principle impacted you the most!Connect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'm excited to introduce you to Mahima,  Europe's #1 self mastery mentor, mindset trainer, international bestselling author and award winning speaker and founder of the Mahima Mindset.Mahima was born and raised in Zimbabwe during apartheid where her upbringing was as you can imagine, a lot around suffering. However she learned how to transcend that and completely change her life and tens of thousands of others lives teaching mindful leadership.In this episode we discuss:How to harness the Power of nowThe different kinds of purposesHow to start discovering your higher purposeSpirituality and moneyHow to survive vs thriveand much much more. This episode is full of tips on success, mindset, happiness and joy.Check out Mahima's 21 day meditation challenge:https://ns314.isrefer.com/go/21dmc/a413Connect with me on Instagram:www.instagram.com/benspanglSubscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'm excited to introduce you to Mahima, Europe's #1 self mastery mentor, mindset trainer, international bestselling author and award winning speaker and founder of the Mahima Mindset.Mahima was born and raised in Zimbabwe during apartheid where her upbringing was as you can imagine, a lot around suffering. However she learned how to transcend that and completely change her life and tens of thousands of others lives teaching mindful leadership.In this episode we discuss:How to harness the Power of nowThe different kinds of purposesHow to start discovering your higher purposeSpirituality and moneyHow to survive vs thriveand much much more. This episode is full of tips on success, mindset, happiness and joy.Check out Mahima's 21 day meditation challenge:https://ns314.isrefer.com/go/21dmc/a413Connect with me on Instagram:www.instagram.com/benspanglSubscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I think we all want this! Learning how to become more prosperous is a wonderful thing to learn!In this episode I interview Ellen Rogin, CPA, CFP and New York Times best selling author of Picture Your Prosperity.Ellen has an extensive background in financial services, building and selling a very successful wealth management business. She is a thought leader and has been featured on PBS, NPR, CNBC, Time.com, Ted Talks and MORE!I personally love her title as an ABUNDANCE ACTIVIST! She's made her life's work educating, counseling and guiding people to grow their prosperity and  use it as  a force for good in their lives and the world!We talk about some phenomenal topics in here!How most people ignore their relationship with money and how you can identify your own relationship with money.Mindfulness as a strategy to create more prosperity and abundanceHow to dive deeper into your limiting beliefs around moneyHow generosity proceeds prosperityThe idea of subjective wealthMeditation as a financial strategyFlowing with the current of money vs against the currentThe four pillars of money and a lot more!Check out Ellen on her website:www.ellenrogin.comClick here for a copy of her free book:www.ellenrogin.com/giftConnect with me on Instagramwww.instagram.com/benspangl SUBSCRIBE TO MY YOUTUBE CHANNEL  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I think we all want this! Learning how to become more prosperous is a wonderful thing to learn!In this episode I interview Ellen Rogin, CPA, CFP and New York Times best selling author of Picture Your Prosperity.Ellen has an extensive background in financial services, building and selling a very successful wealth management business. She is a thought leader and has been featured on PBS, NPR, CNBC, Time.com, Ted Talks and MORE!I personally love her title as an ABUNDANCE ACTIVIST! She's made her life's work educating, counseling and guiding people to grow their prosperity and use it as a force for good in their lives and the world!We talk about some phenomenal topics in here!How most people ignore their relationship with money and how you can identify your own relationship with money.Mindfulness as a strategy to create more prosperity and abundanceHow to dive deeper into your limiting beliefs around moneyHow generosity proceeds prosperityThe idea of subjective wealthMeditation as a financial strategyFlowing with the current of money vs against the currentThe four pillars of money and a lot more!Check out Ellen on her website:www.ellenrogin.comClick here for a copy of her free book:www.ellenrogin.com/giftConnect with me on Instagramwww.instagram.com/benspangl SUBSCRIBE TO MY YOUTUBE CHANNEL https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'd like to introduce you to Calvin Chen. Calvin is a coach, teaches workshops, works with high performing with business people, entrepreneurs, executives and more. I've personally known him for almost a decade now and he's helped me in many many ways. He's worked with IBM, AT&T, Netflix, Tony Robbins and many more companies.In this episode we talk about more on the communication side of leadership and influence.How do you communicate and influence in a more effective way?How to have the tough conversations you know you need to haveThe 3 main things you need to know before you can influence people effectivelyThe common challenges he sees leaders facing todayEffective communication with your spouseand a lot more!Connect with Calvin on his website:www.calvinvchen.comLike the show? Do us a favor and leave a review on Apple podcastsConnect with me on Instagram herewww.instagram.com/benspanglSubscribe to my YouTube channel here:https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

I'd like to introduce you to Calvin Chen. Calvin is a coach, teaches workshops, works with high performing with business people, entrepreneurs, executives and more. I've personally known him for almost a decade now and he's helped me in many many ways. He's worked with IBM, AT&T, Netflix, Tony Robbins and many more companies.In this episode we talk about more on the communication side of leadership and influence.How do you communicate and influence in a more effective way?How to have the tough conversations you know you need to haveThe 3 main things you need to know before you can influence people effectivelyThe common challenges he sees leaders facing todayEffective communication with your spouseand a lot more!Connect with Calvin on his website:www.calvinvchen.comLike the show? Do us a favor and leave a review on Apple podcastsConnect with me on Instagram herewww.instagram.com/benspanglSubscribe to my YouTube channel here:https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

Welcome Back! In this episode I want to talk you about your identity and the MASSIVE impact is has on your life in almost every area.Your identity is the primary force behind your automatic behaviours in the areas of:HealthRelationshipsMoneySuccessHappinessSpiritualityI know all of us want to continually improve in each of these areas. Learning how to build and raise your identity becomes CRITICAL in growing to the next level of life and success.We talk about:Defining your new identityThe impact of associations on your lifeThe books you readPower of visualizationLearning to act as ifEnjoy! Thanks for listening in, remember to please share this episode and show!

Welcome Back! In this episode I want to talk you about your identity and the MASSIVE impact is has on your life in almost every area.Your identity is the primary force behind your automatic behaviours in the areas of:HealthRelationshipsMoneySuccessHappinessSpiritualityI know all of us want to continually improve in each of these areas. Learning how to build and raise your identity becomes CRITICAL in growing to the next level of life and success.We talk about:Defining your new identityThe impact of associations on your lifeThe books you readPower of visualizationLearning to act as ifEnjoy! Thanks for listening in, remember to please share this episode and show!

Anita is a Nahua (Aztec and Mexican American), a transformational leadership consultant, speaker, coach and author of the international award-winning book the Four Sacred Gifts: Indigenous wisdom for modern times. Taking the latest science blended with ancient wisdom.More than ever we are surrounded by so much information but not enough wisdom. I love Anita's message and what she teaches on how to lead a successful life, incorporating wisdom, science and business acumen.We talk about:What the Four Gifts are and how they came aboutWisdom being inside usMoving from human doing to human beingBecoming a dreamer againTo really feel into who you areRedefining success Truly living your purpose, your reason for beingExamine our unexamined assumptionsForgiveness as the pathway to freedom Here are the Four Gifts:The power to forgive the unforgiveableThe power of healingThe power of unityThe power of hope and Actionand lots MORECheck out Anita at:www.foursacredgifts.comwww.sancheztennis.com

Anita is a Nahua (Aztec and Mexican American), a transformational leadership consultant, speaker, coach and author of the international award-winning book the Four Sacred Gifts: Indigenous wisdom for modern times. Taking the latest science blended with ancient wisdom.More than ever we are surrounded by so much information but not enough wisdom. I love Anita's message and what she teaches on how to lead a successful life, incorporating wisdom, science and business acumen.We talk about:What the Four Gifts are and how they came aboutWisdom being inside usMoving from human doing to human beingBecoming a dreamer againTo really feel into who you areRedefining success Truly living your purpose, your reason for beingExamine our unexamined assumptionsForgiveness as the pathway to freedom Here are the Four Gifts:The power to forgive the unforgiveableThe power of healingThe power of unityThe power of hope and Actionand lots MORECheck out Anita at:www.foursacredgifts.comwww.sancheztennis.com

Buckle up for this one, this is jam packed and INCREDIBLE!I've been fortunate to do a lot of interviews and this was hands down one of my favourites.Janet Bray Attwood , the Queen of Passion is the co-author of the New York Times Bestseller, The Passion Test- The Effortless Path to Discovering Your Life Purpose, and Your Hidden Riches – Unleashing the Power of Ritual to Create a Life of Meaning and Purpose.As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including: The Dalai Lama, Sir Richard Branson, T. Harv Eker, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard and others.In this episode we dive into:Janet's story on how she really found this workIntention, attention, no tensionThe Passion testTips on how to figure out your passions and the life you wantHow to overcome your inner criticLimiting beliefs - to take a look at the ones blocking youTranscendental MeditationGiving space for synchronicityCheck out Janet more at www.thepassiontest.comAnd her Abundance Quiz:https://simplero.com/d/agsCbhr57UjVflgr/c/3199318/2This could be truly a life changing episode for you!

Buckle up for this one, this is jam packed and INCREDIBLE!I've been fortunate to do a lot of interviews and this was hands down one of my favourites.Janet Bray Attwood , the Queen of Passion is the co-author of the New York Times Bestseller, The Passion Test- The Effortless Path to Discovering Your Life Purpose, and Your Hidden Riches – Unleashing the Power of Ritual to Create a Life of Meaning and Purpose.As an expert on what it takes to live a passionate life, she has presented her programs as a featured speaker to hundreds of thousands of people around the world including: The Dalai Lama, Sir Richard Branson, T. Harv Eker, Jack Canfield, Lisa Nichols, Stephen Covey, Brendon Burchard and others.In this episode we dive into:Janet's story on how she really found this workIntention, attention, no tensionThe Passion testTips on how to figure out your passions and the life you wantHow to overcome your inner criticLimiting beliefs - to take a look at the ones blocking youTranscendental MeditationGiving space for synchronicityCheck out Janet more at www.thepassiontest.comAnd her Abundance Quiz:https://simplero.com/d/agsCbhr57UjVflgr/c/3199318/2This could be truly a life changing episode for you!

In this episode I interview Jana Danielson, an award winning health and wellness entrepreneur,  an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.  She also is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women.  I loved connecting and having this conversation with Jana and learned some incredible and valuable tips on health and wellness.In this episode we discuss:*How Jana healed her own physical pain that doctors couldn't provide a solution for*Her journey into becoming an entrepreneur*3 things that cost nothing that can make a dramatic difference in your physical and mental energy*Flexibility and the impact of fascia*Different stages of hydration*How she pivoted her business and company in the midst of the lockdown and pandemicand much more.Learn more about Jana and her community:www.mettadistrict.comwww.leadpilates.comOn Instagram and social:@mettadistrict@janaldanielson@leadsaskatoonLike the show? Please leave us a review, even one sentence makes a difference and helps!Tag Jana and I on Instagram so we can thank you personally!