Podcasts about lifean

This week, I'm kicking off a very special four-part series of Soul Guide Radio that reveals the BIGGEST false stories I hear from my clients - and how to rewrite them! You'll learn to decondition your connection to these false stories, so you can start living and being the TRUTH of who you are - and what you're meant to do in this lifetime.

Brave fam, this one is so necessary—for anyone who has ever questioned their leadership, their belonging, or their ability to receive.What if leadership wasn't about domination, hustle, and constant doing? What if it was about devotion, deep care, and learning to receive as much as we give? That's exactly what today's guest, Nisha Moodley, has devoted her life's work to teaching.Nisha Moodley is a women's leadership mentor, retreat facilitator, and the founder of Global Sisterhood Day. She has spent over two decades guiding women to liberate their leadership, trust in community care, and rewrite what it means to be a sovereign yet deeply connected leader. Oh, and she's also a mama of two navigating love, co-parenting, and partnership after divorce. So yes—she gets it.What you'll get out of this episode… How to shift from “doing it all” to leading with devotion & easeWhy deep sisterhood & community care are essential (especially for women)The hidden cost of hyper-independence & why learning to receive is powerful AFPractical ways to build a support system that actually supports youHow to redefine leadership—so it works for you, your family & your lifeAn inside look at co-parenting, conscious relationships & dating as a single momLet's get into it.

Welcome to 2024's Greatest Hits

**Continuation of previous episodes. Do not listen without prerequisite episodes.**Your spiritual path is everything to us and the world. Listening without these episodes could throw off your spiritual growth.The Law of Emotional Balance: https://player.captivate.fm/episode/64fafe4a-211b-40eb-8c3e-84067f9a4555/What God can teach us about Judgment: https://player.captivate.fm/episode/c9ce2638-1665-4c82-9543-d15790c8557a/It's Time to Start Balancing your Perceptions like God: https://player.captivate.fm/episode/ac7cf77e-604f-47fa-b18e-29f0e1178a56/It's Time to Learn about Reflections and how You will Master Your Life with Them: https://player.captivate.fm/episode/3455148c-f6af-4dae-bbfb-0c4bb571e44e/For today...The further you progress with conscious expansion, the more your creator field will talk to you through situations, circumstances, and people.Before you know it, you will come to understand everything as the byproduct of your creator field. This is the spiritual energetic scientific law known as reflections.Obstacles that make you aware of soul imbalance are communicated through emotional imbalance. The sooner you learn to decode these obstacles containing profound hidden gifts, the second you start to unlock all that life has to offer.In this episode, we go deeper into the source truth of understanding the role people play in communicating our internal imbalances.This episode has the potential to bring about so much conscious expansion in your life.Debunking the misconception that anything is ever not a reflection and how embracing that everything is your creation could be the most empowering and relieving decision you make in your lifeThe most common situations that our ego selves would convince us aren't reflections and how this denial actually prevents/prolongs/sabotages us from experiencing the release and major life upgrades they are designed to give usBreaking down the different levels of reflections and giving examples of what kinds of situations would fall under would fall under which levelA first step to catching reflections in their beginning stages so they don't have to escalate and grow into the bigger, undesirable situations that take weeks to resolveA hack for handling baby reflections that's brand new to even our advanced students The science of why it's still a reflection even if millions of people have the same perceptionA key distinction about the message behind reflective situations that will bring about massive relief Examples of some of the biggest reflections people are experiencing right now with the shift in leadership in the US that the true root cause to the fears/anger and how this information could bring about clarity and assurance about our lives moving forward in all areas of lifeA second indicator that you're trying to solve your problems from the wrong area of lifeAn introduction into how dark forces have been able to influence and hijack our beliefsA quick formula to turn your reactions to people into moment of getting closer towards the empowered, incredible life you desireHuman tells you are in a reflective situation and how to use them to discern what level reflection you are experiencingIn this episode:Debunking the misconception that anything is ever not a reflection and how embracing that everything is your creation could be the most empowering and relieving decision you make in your lifeThe most common situations that our ego selves would convince us aren't reflections and how...

Manifestation is one of the most frequently misunderstood spiritual gifts. Many people completely give up on manifestation after well-meaning teachers or coaches unintentionally misrepresent it - but make no mistake, manifestation is a POWERFUL spiritual gift when you know how it actually works! This episode of Soul Guide Radio explores the deeper nuances of manifestation. I reveal the REAL secret to getting everything your Higher Self wants - and how this secret massively kickstarts your divine ability to manifest! You'll learn how shifting your energetic frequency in this moment impacts what you will receive in the future, and how becoming too attached to your dreams can keep you from the experiences, relationships, and achievements you're truly meant to have.Start unlocking your spiritual gifts. Listen now to discover: How to get into an easeful daily practice that leads to your deepest heart's desires consistently coming trueHow to become open to the different ways that love, joy, and abundance can arrive in your lifeAn invitation that will have you consciously creating a dream life and business with joy, ease, and flow! Timestamps:00:01  Intro03:39  What your Higher Self wants05:07  Love what you have08:50  Attachment to dreams10:23  “When you love what you have…”13:13  Daily practice16:28  Invitation & conclusionLinks:Soul BlueprintDid you know that All the ANSWERS about your soul experience are INSIDE OF YOU. If you're ready to claim the key to unlocking them, then join me in SOUL BLUEPRINT - a certification program that reveals how to ACCESS and AMPLIFY your 5 Spiritual Gifts to CLARIFY your soul's unique blueprint, and ALIGN your energy to your soul-guided intentions so that your DREAMS come true.ENROLL NOW at allysonscammell.com/soulblueprint Stay connected: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult — We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here Interested in being a guest? SUBMIT an Application Form

On today's episode, Ashley shares personal experiences manifesting health and wealth through her daily habits and wellness practices. She's diving deep into how your health is truly your wealth.This week kicks off a multi-episode wellness series here on the Badass Manifester Podcast that's going to blow your mind with guest experts and personal shares about manifesting health, wealth, and true freedom. You only get this one body, and optimizing your health is vital to the success of your life and business. Your body is your vessel for impacting the world, so how you treat it is directly correlated with your income.Ashley emphasizes the interconnectedness of health and wealth, highlighting the importance of prioritizing your health. Throughout the episode, Ashley shares various natural health and wellness strategies for detoxification and improved health, including removing environmental toxins and adopting a more natural lifestyle. Along the way, Ashley encourages us to take small steps toward a healthier lifestyle, one area at a time.Wherever you are on your health journey, this episode is a must-listen for elevating your manifestations through the lens of optimizing your health!

Reflecting on spirituality and synchronicity, Dr. Lisa Miller talks with Raghu about the capacity to have an awakened mind and heart.Get your copy of Dr. Miller's book, The Awakened Brain, HEREThis time on Mindrolling, Dr. Lisa and Raghu talk about: Dr. Miller's synchronistic connection with Ram DassIdentifying threads of lived, spiritual human life in clinical psychologyBeing born with the capacity to awakenCultivating our relationship to the transcendentThe difference between a spiritual experience and a fully integrated spiritual lifeAn awakened heart and mind as a protective factor against despairThe mental health epidemic in our countryTrust and moments of unconditional loveRadical love on Dr. Lisa's journey to parenthoodHow suffering brings us closer to GodAbout Dr. Lisa Miller:Lisa Miller, Ph.D., is Professor in the Clinical Psychology Program at Columbia University, Teachers College, where she founded the Spirituality Mind Body Institute, the first Ivy League graduate program in spirituality and psychology. She is also the Editor of the Oxford Handbook of Psychology and Spirituality and Founder and Former Co-Editor of the APA journal, Spirituality in Clinical Practice. Dr Miller is the books The Awakened Brain and The Spiritual Child. Learn more about Dr. Miller on her website."No matter what religion we are born with or not born with, we are all born with a natural capacity in our brain to be in a transcendent relationship, number one, and number two, to feel power and love and guidance of that transcendent relationship as we turn towards one another.” – Dr. Lisa MillerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

'Tis the season of giving, where the spirit of generosity takes center stage! We're excited to welcome Joe Thompson back to the show in an insightful discussion on the importance of generosity and positivity in leadership. Be inspired to make a difference this holiday season through small, generous acts by tuning in!Key Takeaways To Listen ForWhat does impactful generosity mean and how you can do itHow is generosity integrated into mentorship and leadership?The importance of intimacy in building relationshipsPowerful reasons to maintain positivity in your daily lifeAn important element that fosters and spreads generosityConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Our guest in episode # 148 is Leisa Quagliata, a Love and Happiness Coach, author and Founder and Director at Connected to Soul..Her work combines her experience as a global trainer in (NLP), Time Line Therapy® and modern hypnosis.. Today we will talk about how we can use Time Line Therapy to clear karmic contracts in this lifetime to improve our relationships.What we observed:Limiting beliefs can come from a past lifeShe discovered timeline therapy while enrolled during an NLP practitioner courseHow a karmic contract and a soul  agreement are differentKarmic contracts are from unresolved issues from the past that we keep recreating in the next life How she discovered her purpose in this life, is  to teach people how to choose life over deathWhy a dream about someone who passed is like recognizing someone from a past lifeAn instance of a client who went back to two different lifetimes in her mother's lifetimeA client channeling an ascended master with messages for Leisa Our shadow side shows us where we need to heal and grow Soulmates do not have to be a romantic interest- there are several typesA karmic contract will be with somebody that you can't seem to break free of  until you either break the contract or learn the lessonEvolved souls are more likely to recognize people they shared past lives withtimeline therapy is used as a therapeutic technique that helps individuals access the root cause of  negative emotions/ limiting beliefs from the pastthe human heart has been designed to have unlimited potential to love, grow, heal, and expandFor more info: www.connectedtosoul.com@relationshipsdonedifferently. Support the showMusic by Black Box Traders

Often we say we want things like balance or enjoyment but don't define what that truly means for us. Have you ever stopped and asked yourself, "What do I really want?" That question is what we will be diving into today on the podcast! We're talking all about tips on how to get clear on what you really want?What do you really want? Maybe for you right now it's "I want to enjoy teaching" or "I want to have more balance in my life" But so often we just say we want that but we don't take the next step to get clear on what that means- and that's a big reason why it may not happen because we don't even know what it is that we want.We discuss why you should ask yourself, "what does that mean FOR ME?" The more specific you can be about what you want- the more you will be able to understand yourself and work towards meeting your needs and desires.On this episode we go over 4 reflection questions to help you get clearer on what you want your teaching, personal time, important relationships, and goals to look like.The four questions we go over are:What do you want your TEACHING to look like?What do you want your PERSONAL TIME to look like?What do you want your IMPORTANT RELATIONSHIPS to look like?What do you want to CREATE in your life?These are just a few of the concepts we go over on today's podcast. If you're feeling lost or need a helpful boost to get clearer about what you really want, you'll want to listen to today's podcast! And check out our FREE Mindset Masterclass as well.Head over to the show notes: https://www.wifeteachermommy.com/podcast/what-you-really-want/Key points on how to get clear on what you really want:The importance of asking yourself what you want your TEACHING to look likeWhy you should find out what you want your PERSONAL TIME to look likeThe impact of identifying how you want your IMPORTANT RELATIONSHIPS to look likeWha you want to CREATE in your lifeAn easy process you can take to get clear on what you really wantAnd more!Resources mentioned:Join the Wife Teacher Mommy Club!FREE Mindset MasterclassPodcast Playlist QuizWife Teacher Mommy: Mentioned on Podcast Amazon List Attend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Today, we get to hear about Somi Azubike's testimony, his journey through football, and how he has grown his faith in Christ throughout recent years. Somi plays collegiate football at Kentucky Christian University and you will notice that his testimony is real, and you get a real sense of what it's like to be a collegiate football player nowadays by his story. During our discussion, Somi shares what he has gone through in his personal life and his career as an athlete, and what it means to him to fully rely on God even when the unknown looms ahead. Listen as we talk about some in-depth topics, including: Somi's faith journey to get to where he is todayHow Jesus has impacted how Somi plays sports and lives his lifeAn unbelievable story on finding Kentucky ChristianFinding a balance of the emotions that come with sportHow he would change his journey up until this pointReminding yourself what your identity is inhttps://www.competingforchristpodcast.com/Need encouragement or want to come on the show? Text me: (904) 463-5917 Email me: competingforchristpodcast@gmail.com

Have you ever wished you could join Weight Loss for Doctors Only but you don't quite meet the criteria? Listen up for an announcement at the end of this episode! I've been wanting to have a candid chat with you about the lessons we learn throughout life, how things change, and how the way we think changes too. Does that sound okay?In this episode, I'm talking through why I set my coaching program up the way I did seven years ago, how it's evolved since then, and what I'm changing about it now. If you love the program, don't worry! Everything you love about Weight Loss for Doctors Only is here to stay, it's just getting a small upgrade. Topics covered in this episode include:The beauty of change What I've learned about running a business over the years The richness of communities made up of people from all walks of lifeAn announcement about the Weight Loss for Doctors Only programIf you enjoy more casual and chatty episodes and you're interested in what's been going on around here behind the scenes, this one's for you!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Join Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vGrab your free Podcast Roadmap now to help you listen to the thirty most impactful episodes! katrinaubellmd.com/start

One of the most powerful things that you can do in life and business, in your career, and in your relationships is to allow yourself to be yourself. But the world has taught you otherwise, hasn't it? Living in a world full of shoulds and expectations, it's very easy to forget who you actually are and what you truly want in this world. It's easy to dim the parts of you that make you exactly who you are. That's why, in this week's Powerback® episode, I'm here to challenge you to start taking your Powerback® and to help you to start rediscovering who you are and allowing yourself to be your truest self.We're going to walk through:When was the last time that you allowed yourself to be yourself?The first step to breaking the cycle and relearning how to be you againFind out where you need to reset boundaries in your lifeAn exercise to rediscover the things that bring you joy and funToday's Powerback® challenge: big changes come with small yesesResources from this episodeTo grab the resources mentioned inside the episode, go to lauraaura.com/resourcesJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers –  Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

Comes now December into the court of our current existence. What shall the tenor of this month be? Does this depend on the player and their ability to read the script? Every single episode of Charlottesville Community Engagement is written down in a fashion to serve as a way to communicate items of importance. I'm Sean Tubbs, producing these informational programs to describe as much of the stage as possible.On today's program:* One person is dead after an early morning fire on Pen Park Lane today* Charlottesville opens up applications for nonprofits to provide supportive services related to housing * Republican Delegate Marie March of Christiansburg submits several bills to undo legislation passed in 2020 when the General Assembly was controlled by Democrats* And the Albemarle Planning Commission recommends denial of a rezoning for 525 units on Old Ivy Road in part because of a lack of information about transportation solutions that are not yet ready for the public to see First shout-out: Homelessness in Charlottesville: From Stigma to SolutionsWant to learn how to help our unhoused neighbors find affordable permanent housing? LivableCville is hosting a webinar, "Homelessness in Charlottesville: From Stigma to Solutions", on Wednesday, December 14 at 5:30 PM. Learn from experts from The Haven and the Blue Ridge Area Coalition for the Homeless about housing, homelessness, and policy recommendations to address homelessness in Charlottesville. Registration information is available at LivableCville.orgFire on Pen Park Lane claims one lifeAn early morning fire in Albemarle County's urban ring killed one person after midnight today. The Albemarle County Fire Rescue announced that both career and volunteer units responded to a structure fire report on Pen Park Lane. “The first apparatus arrived on scene seven minutes after dispatch and observed fire through the roof of the residence,” reads a press release. Crews from the City of Charlottesville also responded. Unfortunately, the occupant of the home was found dead. The name has not been released and the Fire Marshal is investigating. The release ends with a reminder to check to see if your smoke alarms are working. Learn more at Albemarle.org/SafeatHome.Charlottesville opens up housing support applicationsA housing plan adopted by the Charlottesville City Council in March 2021 called for a shift in the way the city funded programs to build, preserve, and maintain units that are guaranteed to be sold or rented below the market value.“The Affordable Housing Plan recommends that the City make a strong and recurring financial commitment to address housing needs in Charlottesville in order to (1) increase the number of subsidized affordable homes by 1,100 homes (on top of an existing 1,630 actively subsidized homes), (2) preserve 600 existing subsidized affordable homes, and (3) stabilize 1,800 to 2,200 owner and renter households facing housing instability,” reads an application for non-profit groups seeking funding for Housing Operations and Program Support. In mid-October the city's office of Community Solutions announced future funds would be available through four separate pools.One of them is $575,000 made available to nonprofit organizations under the Housing Operations and Program Support category. This used to be under the city's Vibrant Communities Fund. (read the FY23 report)“This competitive application process is open to not-for-profit organizations that engage in affordable housing related activities that may be requesting operational or program type funding. Organizations must have substantial presence in the City of Charlottesville and engage in affordable housing activities within the City limits. Funding will not be guaranteed.”Examples of groups that are funded through this process range from the Albemarle Housing Improvement Program to Shelter for Help in Emergency. Applications are due on December 30, 2022. In early November, the city issued a notice of funding for major construction projects similar to the ones currently under construction at Friendship Court and at South First Street.  That application round closed on November 30. 2023 legislation round-upThere are now 40 days until the beginning of the 2023 General Assembly and the flow of prefiled legislation continues. * Delegate Marie March has filed a bill to allow anyone to carry a concealed weapon without a permit. That's HB1393. March has another bill in HB1394 that would repeal the provision that allows a judge to approve the removal of someone's firearms if they are deemed to be a risk to others. Another bill in HB1398 would prohibit a private property owner from prohibiting others from carrying concealed weapons on their premises or in their vehicle. * Human rights would begin at conception under another March's next bill, HB1395.* Another bill from March would create the Education Savings Account Program which would allow parents and guardians who don't enroll their children in public to have the government pay for their education anyway. (HB1396)* March also has legislation in HB1397 that would allow parents to opt out of all immunizations required to attend school.* March also seeks repeal of the Community Policing Act and its provision that prohibits law enforcement officers from making decisions based on race, and would stop the requirement that police departments and sheriff's offices record racial data for motor vehicle stops and other interactions. (HB1401)* Another bill from March would change the way vehicles are assessed by altering the calculation method for personal property taxes. (HB1402)* Some of Virginia's colleges and universities would be required to provide housing at no cost to certain students when classes aren't in session. HB1403 is from Delegate Anne Ferrell Tata. * Switching to the Senate, Senator Ryan T. McDougle has filed a bill to require a photograph be presented as identification before someone votes. (SB794)* Senator Emmet Hanger has filed a bill to continue a requirement that 50 cents for each head of cattle that is assessed and earmarked for the Cattle Industry Board. (SB795)Second shout-out: The Plant Northern Piedmont Natives Campaign Since the very beginning of this newsletter, one Patreon supporter who has been there since July 2020 has used his shout-out to draw your attention to the work of the Plant Northern Piedmont Natives Campaign. The campaign is a coalition of grassroots partners including motivated citizens and volunteers, partner organizations, and local governments who want to promote the use of native plants. We're now close to the beginning of winter and if you're already looking forward to the spring, this is the time to learn about what you need to plan to attract pollinators who'll keep native species going. To learn more, visit plantvirginianatives.org to download Piedmont Native Plants: A Guide for Landscapes and Gardens. Albemarle Planning Commission recommends denial of Old Ivy Residences projectThe Albemarle County Planning has recommended that the Board of Supervisors deny a rezoning for development of a rental housing complex with 525 units on Old Ivy Road after several members said they did not have enough information about details about transportation improvements that are being planned but not yet released to the public. The motion to deny came after most members said they supported the project otherwise.“Hopefully our Supervisors will have seen that we wrestled hard with this and that we liked the development,” said Commissioner Julian Bivins. “But we are also trying to figure out how to get the various infrastructure in place.” This is the second time the Planning Commission has seen the proposal. The first was in June when the developer asked for a deferral after a long conversation about transportation impacts. (Greystar asks for more time on Old Ivy Residences rezoning after Planning Commission public hearing, June 23, 2022) The planner working for Albemarle County is Cameron Langille.  He described the location of the five properties that make up the project. “To the west is the U.S. Route 250 and U.S. Route 29 bypass,” Langille said. “To the south is Old Ivy Road. To the north is some land that's actually owned by [the University of Virginia]. To the east there are some existing residential developments and that includes University Village and Huntington Village.” The Darden School of Business and the School of Law are to the northeast of the site. Some sections of the properties are designated as Urban Density Residential in the Future Land Use Map and others are designated as Parks and Green Systems. “Basically they want to rezone all of these parcels to R-15 so that a total of 525 dwelling units could be built on site,” Langille said. The development would be a mix of different types of housing from townhouses to apartment complexes. Greystar is proposing to guarantee 15 percent of the total units will be rented to households with incomes below 80 percent of the area median income, a change since the first proposal. That would last for a period of ten years. “That's the county policy now,” said Valerie Long, an attorney with the firm Williams Mullen representing Greystar. “Eighty percent AMI for ten years.” Long said she is aware the county is working on the details of a new policy to require longer terms at deeper levels of affordability. As for transportation, Greystar has proposed a transit stop on Old Ivy Road, new turn lanes into the development, a multiuse path along Old Ivy Road, and they've agreed to pay a portion of infrastructure improvements off-site up to $750,000. The area already has issues according to a traffic study conducted for the rezoning.“The existing conditions that were identified show that there are failing movements during the morning and afternoon peak hours,” said Kevin McDermott, a planning manager for Albemarle who specializes in transportation. “There's also a lack of pedestrian and bicycle connectivity in the corridor.” One of the requests in the rezoning is to have a proffer associated with the 1985 proffer waived. At the time, the landowners agreed to restrict further development until the county was satisfied that enough transportation infrastructure was in place. “That wasn't specified to what would meet that criteria,” McDermott said. Some sidewalks in the area have been constructed since 1985, but problems still exist such as the one-lane railroad underpass at the eastern end of Old Ivy. Road  McDermott said the Virginia Department of Transportation has reviewed potential solutions and concepts have been shared with the county, the city, and the University. “They are still finalizing that study and it will be  made publicly available but based on what we have seen, staff and VDOT believe that there are immediately implementable solutions to address those poor operational issues at the western end of the corridor,” McDermott said. McDermott added VDOT has identified funding for those projects as well.  He said there are no immediate solutions to address the underpass.“But we are still digging into some options over there for a way to get pedestrians under that railroad,” McDermott said. Overall, staff changed their recommendation to one of approval.John Clarkson with Greystar Development represented the company and said the new application reflects previous concerns about affordable housing and transportation made in June. “We want to be good neighbors and participants within the community and we feel like we've made a lot of changes working with staff to meet those requests that you all made for us at that meeting,” Clarkson said. Long said the amount of funding for transportation has also been increased since the summer. “We increased the cash proffer for transportation,” Long said. “It's a total of $1.25 million. We've drafted the proffer to be very flexible.” Before we get to the public hearing, it's important to note that the University of Virginia has long-term plans to develop Ivy Garden, a 20th century apartment complex that will be replaced with more housing and non-residential space. (UVA making plans for Ivy Garden redevelopment, June 9, 2021)Public hearingSeveral dozen person spoke at the public hearing, mostly in opposition. One resident of University Village said the transportation impacts would still be too much. “You know that it takes a no vote on your part to nudge Greystar toward making some improvement in their project,” said Bill Sherman. “I am not against development, be it student or private housing, but I do oppose any consideration that would increase the traffic on Old Ivy and put everyone, especially our pedestrians, at greater risk,” said Elizabeth Vinton, a retired pediatrician who now lives at University Village. Another University Village resident, Lyle Hallowell, said he was concerned that some of the information about transportation including a new traffic study had not been made available to the public before the meeting“One thing I've heard is that there was new data collected and I'm happy to hear that as I'm a bit of a data person,” Hallowell said. “I'm a little sad that it wasn't widely shared with everybody so we learned a lot about who counts and who doesn't tonight.”Hallowell also said he would have liked to have known more about why staff felt comfortable switching their recommendation based on information not yet available to the public. He said residents already on Old Ivy Road should also be considered stakeholders. “We heard that were good plans here and in those good plans, shared with the stakeholders, that there's great promise for this road, shared with the stakeholders. In New York, where I came from two years ago, we say, ‘what am I, chopped liver?' Not all of the public comment was against the project. Will Sanford lives in the Rivanna District.“This property contains one of the longest privately-owned parts of the Rivanna Trail connecting Leonard Sandridge Road to Old Ivy Road,” Sanford said. “I'd like to thank the current owner for letting the public use this trail on the property for more than 20 years. Greystar has been proactive in reaching out to the Rivanna Trail Foundation and the Charlottesville Area Mountain Bike Club and after working with board members at both organizations, Greystar has illustrated the approximate location of the trail on the concept plan and are willing to proffer a permanent solution for the trail as part of their site plan.”Other speakers supported the project because they said it would bring new housing options to the area that needs them. One of them is Ivo Romenesko, who served in the early 2000's on an Albemarle County committee that recommended the creation of the Neighborhood Model District in zoning. “Predictability of land use was critical to approval of the Neighborhood Model principles over 20 years ago,” Romenesko said. “That was for neighbors and for landowners. Today urban areas are responding to density change, but not fast enough for the population growth.”Romenesko said Old Ivy Residences satisfies the Comprehensive Plan by putting new homes exactly where it was recommended. He reminded the Planning Commission that the reason it's not been developed yet is because VDOT planned to use some of the land for an intersection for the Western Bypass, a project long planned and now defunct. In her rebuttal after the public comment, Valerie Long acknowledged the project would impact a congested road but said Greystar would be part of the eventual solution by providing a multi use path and other infrastructure.“Denying this application and preventing it from being developed will not solve those safety problems or those congestion issues,” Long said. Long added that this project has jump-started a look at the existing issues. “Once we submitted our application, people started looking at, VDOT hired a consultant, they've continued to look at it,” Long said. “There have been lots of discussions with the University, VDOT, Mr. McDermott, and others about how to address it. The University is highly interested in pedestrian issues under the bridge. For all the same reasons that everyone else is.” Then it was time for the Commissioners to weigh in. Lonnie Murray went first.“I do feel very uncomfortable that we heard that there are proposed traffic solutions but we don't know what they are and so we can't really evaluate whether they would be effective or not because we don't have them in front of us,” Murray said. Commission Chair Karen Firehock agreed with the sentiment .“I have to weigh evidence that I have before me in terms of whether solutions are viable and I don't have enough detail on what it is that VDOT has proposed or what it is thinking of,” Firehock said. Commissioner Corey Clayborne said he could support the project. He said a by-right project would also impact transportation, but that would not come with anything from the developer to address issues. He said he trusted staff if they say there is a solution. Commissioner Julian Bivins said he had to honor the condition for the 1985 rezoning that limits development. “The Supervisors put a conditioned precedent on development there whether or not I like it or don't like it,” Bivins said. “They are the ones who get elected. We get appointed.” Bivins also said the University of Virginia needed to step up to be part of the solution to fix the railroad underpass. Commissioner Luis Carrazana also said it was difficult to have a position if the infrastructure would be sufficient. But he said much had improved since June.“There has been several areas that has improved,” Carrazana said. “However, we don't have the infrastructure. Maybe it's on the way. Maybe the plans are there and if this goes to the Board of Supervisors, they can  evaluate if they believe it's substantial enough.” Carrazana also urged neighbors to come to the table to do their part to create a safer transportation network.“If everyone keeps trying to work together, we can actually make this happen,” Carrazana said. Valerie Long was offered one more opportunity to answer questions, most of them about transportation. She said she hoped the Commission would take McDermott at his word that the VDOT study will show solutions that will address issues on the western end.“I think we need to trust the experts,” Long said. Long also said the Timmons Group has produced documents to share with the University about ways to address the eastern end of Old Ivy Road. “The biggest problem with that bridge, and obviously the drainage is a significant issue that needs to be fixed, it's the alignment of the road under the bridge,” Long said. “It doesn't go perpendicular under the bridge. It comes in at an angle.” After that, Bivins made a motion to deny the rezoning. The vote was 5 to 2 with Commissioners Clayborne and Missell voting no. However, the Commission did vote unanimously to recommend approval of changing the classification of slopes from preserved to managed. The VDOT study may be available for the public by the time the project gets to the Board of Supervisors. “They may hopefully be in possession of the VDOT study by that time and can perhaps miraculously UVA could come forward and be more communicative about their willingness to engage in and help make some of these connections,” Firehock said.Reading material for this Friday afternoon:* After long hiatus, UVA's Democrat, Republican groups are speaking, dining again, Andrea Ramspacher, UVA Today, November 11, 2022* PVCC launches new associate degree program in partnership with WillowTree, Dominga Murray, NBC29, December 1, 2022* Albemarle County police say gang violence is behind increase in shootings, car thefts, Alice Berry, Charlottesville Daily Progress, December 1, 2022* ACPD: Juveniles charged in connection with shootings, car thefts, Dryden Quigley, NBC29, December 1, 2022* Police say Charlottesville area has a gang problem, members are juveniles, Felicity Taylor, CBS19, December 1, 2022* Around Virginia, transit agencies navigate the transition to electric buses, Nathaniel Cline, Virginia Mercury, December 2, 2022Housekeeping for #465Another end of the week and another end of the program. There's still so much to get to, but the next regular installment won't come out until Monday. However, there will be installment of the Week Ahead out on Sunday as well as another installment of Fifth District Community Engagement.I have increased Fifth District Community Engagement's frequency and am slowly going through each locality to find out what elections are coming up at local bodies. Currently my time to do this is covered by those paying me through Patreon and I'd love you to subscribe if you haven't already. I also appreciate those subscribing through Substack and I'm just about to invoice Ting for our arrangement where Ting matches the initial payment. That could be for $5 a month, $50 a year, or $200 a year. That latter category comes with two shout-outs a month. And even if you don't subscribe, Ting still wants to be your Internet provider. If you sign up through this link and enter the promo code COMMUNITY, you will unlock:* Free installation* A second month for free* A $75 gift card to the Downtown MallThis Friday is Bandcamp Friday and consider buying a copy of Wraki's Regret Everything. Much of the music in the podcast comes from Wraki. Original theme is by P.J. Sykes and other things come from the Fundamental Grang. Any questions? Drop me a line and thank you for reading and or listening.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit communityengagement.substack.com/subscribe

Today's show is a treat for you as we meet a member of the new generation of exciting young coaches who is making a huge impact in the world. He shares his journey and concept of coaching, along with information about his exciting non-profit. Our conversation is topped off with an extraordinary performance that you don't want to miss! Join us!Tim Harrison, ACC, is a San Diego native, Rice University graduate, and resident of Houston, Texas. After graduating into a world in crisis because of the pandemic and social unrest, he turned down a coveted job in consulting to pursue his life mission, “To inspire and equip people to realize their potential.” This led Tim to create the non-profit EPOG (“Enjoyable Pain of Growth”) Academy with the mission to make personal development part of education. EPOG makes professional leadership coaching accessible so that high school students from all zip codes can access top-tier resources that empower them to take control of their future. Tim is one of the youngest coaches in the US to earn his ACC credential from the International Coaching Federation, and he's an active Leadership Coach, public speaker, peer-reviewed social scientist, consultant, and performing artist. Show Highlights:Tim's dynamic journey to where he is today as a 24-year-old coach: from college basketball player to psychology/personal development enthusiast and 2020 college graduateWhy Tim turned down an attractive, six-figure consulting position to pursue his coaching certification, become a leadership coach, and open his non-profitWhy a coach should lean on humility, curiosity, and principlesHow Tim found his purpose at age 22, knowing exactly what he was called and uniquely wired to do with his lifeAn overview of EPOG Academy, which strives to equip high school students in underserved communities with personal development as part of their educationHow Tim uses the acronym POWER (Purpose, Ownership, Wisdom, Execution, and Resilience) as the backbone of the EPOG curriculumHow Tim identified and moved past the barriers that were in his wayHow Tim handled the non-profit journey to depending on others for funding and relinquishing his controlHow running a non-profit has added to Tim's experience as a coachWhy the best coaches receive coaching themselvesWhy it's important to have a core mission, an anchor, and an essential aim in your purposeHow Tim turns to poetry to fulfill his mission to inspire and evoke awareness in others ResourcesConnect with MegExplore the STaR Coach Member Community!Email me at meg@afocusonresults.com. I'd love to hear from you!Follow us on Facebook!Connect with TimLinkedIn EPOG WebsiteInquire about complimentary coaching sessions for STaR Coach Show listeners! Tim's Poetry

To kick off this first episode in the Vagus Nerve podcast series we are discussing what exactly the vagus nerve is and the important roles it plays in the body. In this episode I chat with Carrie Rigoni from @drcarrierigoni about: How she stumbled across the vagus nerve and how it positively impacted her lifeAn easy to understand explanation of where the vagus nerve is and what roles it plays in the bodyThe signs to look for to suggest that your nervous system is over-active and your vagal tone may be lowLaura shares her personal journey with parenting and nervous system regulation  If you'd like to access Carrie's bonus vagal nerve adult questionnaire to work out how toned your vagus nerve is you can find this inside our members-only content inside the Pregnancy Posse! This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com. I'd love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!See omnystudio.com/listener for privacy information.

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:A really powerful metaphor to help you handle the impatience & doubt that's coming upThe resistance you are unknowingly creating while manifesting your desireEmbracing every season of your lifeAn easy way to align your state of being with your desired outcomesLiving in a state of confidence & certaintyAllowing the Universe to work its magic for youClick here to apply for more details on my 1:1 Private Coaching Program 'Uplevel Your Life'From the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweigh

We have all heard the call to action; "find your passion!" Most of advice that you receive in life is about actions to take, careers to pursue, education to earn, and the list goes on. Many of this may feed into your passion. However, success is not just about what you DO. It is also about what you DO NOT do! You may know your passion, but do you know your poison? Something or someone that is limiting you, holding you back and inducing a negative influence on your life? We should all be nodding our heads. There is definitely at least ONE thing that you can identify as a poison in your life right now. Lucky for you, we are solving that today. In this episode, we discuss:What is a passion and what is a poison?Why it is important to find your poisonExamples of negative influences in your lifeAn urge for you to search for these negative influences nowHow to give yourself a dose of antivenom and eliminate poison from your life!

YOU'RE GOING TO LOVE THIS INTERVIEW! Dr. Alok Trivedi is a pure gem that if you aren't familiar with him up until now, I can't wait for you to hear some of his message.Dr. Alok Trivedi is a media personality and expert in health, human behaviour and performance. For 27 years he's studied the brain to develop the science behind success and fulfillment.Dr. Alok helps sales, leadership teams and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life. He's shared the stages with legends like Bob Proctor, Brain Tracy, Steve Siebold(how we met) and Grant Cardone.We jump into A LOT of gold right from the beginning:Chasing success and the fallacy that has been created around itThe 3 different main parts of our brain and what they are doing, how it is impacting your life.Knowing the truth of you authentically areThe ability to change your identity and change your valuesHow gratitude is the state to healCutting the BS in your lifeLeading an inspired lifeAn amazing hack for your morning routine you've probably never heardHaving goals vs standardsand a ton more.Tag Dr. Alok and I on social media.If you liked the episode please do us a favour and subscribe to the show and leave us a review at the bottom of this:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Alok is giving our listeners 2 months free to his financial rewire course. How to help you rewire your money!www.drtgift.comConnect with Dr Alok Trivedi on all social platforms: dr.rewireHis website: www.drrewire.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here: https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

YOU'RE GOING TO LOVE THIS INTERVIEW! Dr. Alok Trivedi is a pure gem that if you aren't familiar with him up until now, I can't wait for you to hear some of his message.Dr. Alok Trivedi is a media personality and expert in health, human behaviour and performance. For 27 years he's studied the brain to develop the science behind success and fulfillment.Dr. Alok helps sales, leadership teams and elite entrepreneurs rewire their brain to get to the cause and transform their money, business and life. He's shared the stages with legends like Bob Proctor, Brain Tracy, Steve Siebold(how we met) and Grant Cardone.We jump into A LOT of gold right from the beginning:Chasing success and the fallacy that has been created around itThe 3 different main parts of our brain and what they are doing, how it is impacting your life.Knowing the truth of you authentically areThe ability to change your identity and change your valuesHow gratitude is the state to healCutting the BS in your lifeLeading an inspired lifeAn amazing hack for your morning routine you've probably never heardHaving goals vs standardsand a ton more.Tag Dr. Alok and I on social media.If you liked the episode please do us a favour and subscribe to the show and leave us a review at the bottom of this:https://podcasts.apple.com/ca/podcast/the-pursuit/id1536852680Alok is giving our listeners 2 months free to his financial rewire course. How to help you rewire your money!www.drtgift.comConnect with Dr Alok Trivedi on all social platforms: dr.rewireHis website: www.drrewire.comConnect with me on Instagram:www.instagram.com/benspangl Subscribe to my YouTube Channel here:  https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1

You've unboxed your first Full Focus Planner. But now, you're starting to feel a bit overwhelmed. So many tools and terms—where should you start? You want to jump right in, but you don't want to bite off more than you can chew. What should you do?In this episode, Blake and Courtney walk through two goals every new planner user should set. Grab your planner—because by the end of this episode, you could have two Goal Detail pages completely filled out. It just might be the kickstart you need to make great gains on your goal achievement journey.In this episode, you'll discover—Two perspectives on when to set your Daily Big 3The most transformational tool of the Full Focus PlannerHow to learn from the school of lifeAn answer to the FAQ: “How long does it take to form a habit?”Tips for next steps on getting started with the Weekly PreviewResources:Your Best Year EverFull Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Wheeler-Hall was born with a progressive physical disability and worked hard to build a career where her disability was an asset, not a problem. So, for over twenty years, Susan was a professional counselor and therapist, specializing in disability, alongside working as a disability advocate.When an increase in her disability led to a career break, Susan pivoted into tech training and web design work and reinvented herself as Suzy Web. Now, 13 years later her online business is her happy place.At SuzyWeb.com she teaches people how to make a business website using WordPress or she can build one for them! Listen as Susan/Suzy talks about how her chronicpreneur business enables her to be her workaholic self while working around the needs of her health. Plus she has a GREAT offer, exclusively for the PGP community, for her WordPress Overeasy course.  In this episode:How Suzy was able to find a career where her disability was an assetWhy, in her online business, Suzy only works with people who help peopleThe one-page medical profile tool Suzy created, to ensure that important medical details can be communicated during emergency situationsBeing a workaholic while taking care of your physical and mental health, and the benefits of having something productive to doWhy Suzy feels that marketing is all about building and nurturing relationshipsSuzy's best advice for people wanting to build their chronicpreneur lifeAn exclusive offer on Suzy's WordPress Overeasy Course Resources:Visit the Patients Getting Paid website to learn more about the PGP community and how to joinGet 20% off the price of Suzy's WordPress Overeasy course by using code PGP20 when you check outFor Suzy's coaching services, visit her Website, YouTube channel, and Twitter profile For Suzy's tech services, visit her Website, YouTube channel, and Twitter profileTools and resources mentioned in this episode include WordPress, Stream Deck Mini, Trello, Book Like A Boss: Booking Page Builder, LMS Plugin by LifterLMS, Plutio**Be sure to join us on the Patients Getting Paid Facebook and Instagram pages AND get on the PGP email list to stay updated on all things PGP!Special thanks to Steve Woodward at PodcastingEditor.com

We're fan-girling a little over here because we have the most incredible guest to share with you.On today's episode of the Hustle With Heart podcast, we're talking with Rosie Rees.Rosie is a:Women's Relationship CoachFounder of Australia's leading alternaitve crystal sex toy shop 'Yoni Pleasure Palace'Creator of 'Naked Awakening' Women's Nude Yoga workshopsMovement-maker - starting the viral hashtag #stopsuckingitin and #sensualeating. She normalises taboo and inspires women to love their vagina, accept their belly and become confident in their naked skin.PLUS she is just a beautiful human embodied in her feminine, making the world a better place.So if you're ready to learn more about the wonderful Rosie Rees and the business of pleasure - let's beginThings You'll Learn in This Episode of Hustle With Heart:Why it's important to maintain a balance of both masculine and feminine energy in your business and lifeAn insight into Rosie's viral movements #stopsuckingitin and #sensualeatingWhat a yoni is and why it's important to honour this part of yourselfHow pleasure and self expression can benefit you in businessConnect with Rosie ReesFollow Rosie on Instagram https://www.instagram.com/rosie.rees/ Follow Yoni Pleasure Palace on Instagram https://www.instagram.com/yoni_pleasure_palace/ Find out more at https://www.rosierees.com/ Want more?Follow us on Instagram @hustlewithheartpodcastDiscover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz hereFollow Open Space Healing on Instagram @openspacehealing 

For centuries people believed that Nirvana was the ultimate state; the final destination; a complete amalgamation with the Divine Source. But, in the Sixth Freedom, Mars Sector 6 reveals to us a completely new vista of spiritual evolution. He gives us a glimpse into the world of the ageless Ascended Masters on Earth and even life on other planets. There are many confusing ideas about Ascension today, specifically what it is and what we need to do to achieve this outstanding Initiation ourselves. Mars Sector 6 answers both of these questions for us, revealing a most hopeful truth: this Initiation is the birthright of us all. When this happens, is up to us. The secret of Ascension is not to retreat from experience, or surrender to it, but to master it! Catch the tenth episode of The Spiritual Freedom Show with Richard Lawrence as he explores the stage beyond Nirvana, hidden from us for centuries, and what we must do to achieve it. Don't miss: A priceless, first-hand description given by Master of Yoga Dr. George King of the physical state you will experience when you enter into Cosmic ConsciousnessThe identities of various people that you may not have guessed were Ascended MastersKatie's soul-searching journey: from her earliest psychic experiences as a child, to finding The Twelve Blessings and the spiritual path of King Yoga in later lifeAn inspired contemplation on the awe-inspiring greatness of creation with a closing prayer from The Twelve Blessings, led by Dave Capraro, a Priest in the Aetherius Churches

For centuries people believed that Nirvana was the ultimate state; the final destination; a complete amalgamation with the Divine Source. But, in the Sixth Freedom, Mars Sector 6 reveals to us a completely new vista of spiritual evolution. He gives us a glimpse into the world of the ageless Ascended Masters on Earth and even life on other planets. There are many confusing ideas about Ascension today, specifically what it is and what we need to do to achieve this outstanding Initiation ourselves. Mars Sector 6 answers both of these questions for us, revealing a most hopeful truth: this Initiation is the birthright of us all. When this happens, is up to us. The secret of Ascension is not to retreat from experience, or surrender to it, but to master it! Catch the tenth episode of The Spiritual Freedom Show with Richard Lawrence as he explores the stage beyond Nirvana, hidden from us for centuries, and what we must do to achieve it. Don't miss: A priceless, first-hand description given by Master of Yoga Dr. George King of the physical state you will experience when you enter into Cosmic ConsciousnessThe identities of various people that you may not have guessed were Ascended MastersKatie's soul-searching journey: from her earliest psychic experiences as a child, to finding The Twelve Blessings and the spiritual path of King Yoga in later lifeAn inspired contemplation on the awe-inspiring greatness of creation with a closing prayer from The Twelve Blessings, led by Dave Capraro, a Priest in the Aetherius Churches

In this week's episode I talk with my friend and fellow coach Nick JureticAfter leaving a stable job, Nick followed his heart and passion become the best Health and Performance Coach on the planet. Working in the areas of athletic performance, strength & conditioning, boxing coaching and holistic health, he looks to combine aspects of the mind, body and soul to help people unlock their true potential to perform in all areas of their life. We get into topics such as:Nick's athletic background and how several fights in martial arts and boxing led him to a deeper understanding of the nature of The Pain TeacherHow Nick's discovery of Cold Exposure and The Wim Hoff Breathing Method changed his life and helped him handle all forms of stress in lifeAn introduction to the Primal Pattern Movements and how to incorporate unconventional training tools to get strong and relieve chronic painHow Rotational Movement Training revolutionizes the way one views movement and positively reinforces proper energy efficiencyNick's 3 Pillars of recovery and how he implements them in his and his clients' lives to create a sustainable and thriving well-being You can find Nick on Instagram @NickJureticCheckout the website if you're looking to learn more about my coaching services or free guides on how to master your Mind, Body and Spirit to reach your true potential.

Are $10k months in business the number one thing on your goals list right now? Then you're in the right space!$10k months in business seem to be the hottest new trend in the online world. I know without a doubt that $10k months (and beyond) are absolutely possible for you. I believe a part of tapping into your full potential includes earning as much income as you desire, and it is so important to live a life you are completely in love with too!In today’s UNTAPPED episode I’m giving you an intimate behind the scenes look at how I’ve built $10k (+) months in business, and the shifts I’ve had to make in order to build a million-dollar business.I’ve been earning those consistent $10k+ months in business for years now. It’s allowed me to create more freedom in my life, opened the door to new experiences, and it’s allowed me to impact even more people in my work. Recently, I’ve been focusing on a lot of questions like:What do I really want out of life? Where am I settling and where do I want to expand?Which led me to create my new mantra I’ve been living by: Expect MORE.This mantra has helped me to massively uplevel my life and business this year. I’ve upleveled my mindset, my relationships, and my health. I’ve honestly seen this create a ripple effect across my entire life.It’s true what they say…“Where your focus goes, your energy flows.”Since expecting more out of myself and my students I see their results doubling, tripling, and beyond! Tune into the episode to hear all of the ways my mantra has upleveled my business in just the past 9 months, and how it can help you to level up now!PLUS I dive into my 3 pillars you can use to create consistent $10k months in business. In all of the success stories you hear, you’ll notice they all have gone on their own journey to get there, but there are some fundamentals all business owners need.That’s exactly what I’ve created these 3 pillars based off of! Not only have I personally used these pillars but I have given my $10k Club member’s these same pillars and the results have been extraordinary.In this episode you’ll learn: How to expect more and level up now!The 3 pillars anyone can use to create $10k months in businessWhat I’ve done this year to massively uplevel in every aspect of my lifeAn intimate look behind the scenes of my path to a million dollar businessPodcast Resources and Links:Ready to earn $10K a month and earn more income and a bigger impact? Check out The $10K Club here.If you want more on making $10k months in your business a reality, check out this episode: Eps 65: My Secret Sauce to Earning 10k a MonthThe book I just finished: 7 Habits of Highly Successful PeopleCheck out: Last week’s episode with Natalie Tolhopf See acast.com/privacy for privacy and opt-out information.

Topics include: Making her debut on ABC for ESPN International coverage The impact of Kay's parents getting divorced  A broken family led to Kay and her Mom in need of a home Kay's sunny outlook on lifeAn unusual road to the role shes in nowHosting the Ballon d'Or twice, Kay's proudest career momentsNot brushing her teeth before interviewing David BeckhamWord association game! (Don't ever put pineapple on a pizza!) 

On today’s episode of the Technology For Mindfulness podcast, I’m going to share with you some of my own journey in grappling with stress and distraction from technology. In this episode, you will learn:How I’ve developed techniques and habits that I use to stay grounded and focused with my smartphone and other devices and how you can tooHow I deal with distraction in my work and professional lifeAn experience I had during my karate black belt test and how that mindset can relate to dealing with digital distractionIf you’re feeling controlled by technology or that you don’t have any options for relating to your devices differently, the way things in your life now isn’t the way things have to be. How the average person interacts with their phones 2,617 times a day when our instincts drive our phone. This is what can lead us to be more anxious and unproductive. A mindfulness exercise around using your smartphoneAfter more than 50 episodes of the Technology For Mindfulness, we’re releasing a new product that will help with this very issue to help build a habit around our responses to our smartphones. I’d like to ask for your help. If you go to askmindful.com, we have a short questionnaire that you can fill out that will help us to build the best product possible for you. When you answer, you’ll get 50% off that product. Go to askmindful.com now and receive 50% of our new product! See acast.com/privacy for privacy and opt-out information.

What we cover in this Episode:The core question that led me on the conscious parenting journey. An experience with my oldest son that revolutionized our family lifeAn activity in present moment awareness A mini quantum practice I recommend every day Resources referenced:Pam Leo's book, Connection Parenting: Parenting Through Connection Instead of Coercion, Through Love Instead of Fear-----> Later I studied Parenting by Connection with Patty Wipfler at Hand in Hand Parenting. Her book is my favorite starter for understanding and applying connection-based parenting:Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges by Patty Wipfler and Tosha Shore

Proverb 13:3 ~ "Whoever guards his mouth preserves his life; he who opens wide his lips comes to ruin." ppd Proverbs 13:3File Size: 8378 kbFile Type: mp3Download File What’s the take away?Don’t be normalGuard your mouth, doing so will protect much more.Preserve your lifeAn easy thing you can practice is silence, when in doubtIs it worth saying?It’s much easier to go back [...]

Who's looking good and who's looking sick, as we hit the stretch run portion of the regular seasonWhat's really in Tom Brady's lockerChabDog on why the Steelers have a new lease on lifeAn old story from Caruso on why New England is still the big dog in the roomBowl game update from the great Frank FlemingState of Union in the NBA and NHLWell-read takes a break from the Xmas party circuit to wow us with some special sound effectsClips galoreand more

Who's looking good and who's looking sick, as we hit the stretch run portion of the regular seasonWhat's really in Tom Brady's lockerChabDog on why the Steelers have a new lease on lifeAn old story from Caruso on why New England is still the big dog in the roomBowl game update from the great Frank FlemingState of Union in the NBA and NHLWell-read takes a break from the Xmas party circuit to wow us with some special sound effectsClips galoreand more

Tonight's stories are..- He watched me while I sleptAn experience u/AppleStruddel33 experienced.-  The old Lady in the Bath tubAn experience u/Thezombiemedic  had.Read by Chris from State of Fear podcast- A ghost saved my lifeAn experience u/rubiesintherough   had.- The Pizza delivery Job A story experienced by u/Creative_Strawberry6 Read by Justine DyeDo you have a strange but true story to share with me? Email me at: deadlydebbie@mail.comIf you enjoy the show, please subscribe, rate and review on Apple PodcastsPodcast produced by Lucy Davies.Give us a follow and like on Instagram/ Facebook/ TwitterTheme music by Neon Black. Download the track here: https://neonblackmusic.bandcamp.com/track/they-came-at-nightCover artwork by Neon Black

Tonight's stories are..- My dog saved my lifeAn experience  u/SnooSuggestions7463  had.- The Accident  An experience u/BLOOVASH  had.- The Woman on Whites BridgeAn experience u/Sturrux  had.- PremonitionsA story experienced by Jeff Read by JeffThe Hand in the WindowA story experienced by Lucy Davies Do you have a strange but true story to share with me? Email me at: deadlydebbie@mail.comIf you enjoy the show, please subscribe, rate and review on Apple PodcastsPodcast produced by Lucy Davies.Give us a follow and like on Instagram/ Facebook/ TwitterTheme music by Neon Black. Download the track here: https://neonblackmusic.bandcamp.com/track/they-came-at-nightCover artwork by Neon Black