Podcasts about buteyko breathing

Today, I am joined by Annette and Graham Henry of Henry & Henry. They are the Vegan Breathing Coaches. Annette and Graham are a husband and wife team who set out to educate and inspire others who also wish to make life changes. They run talks and classes, including meditation classes, but primarily around food, and have provided lunches for those curious to know more about how they eat. Trained in raw food science and preparation by Robert & Karin Dina and in Buteyko Breathing by Patrick McKeown. Annette and Graham provide breathing re-education and plant-based nutrition workshops both for the beneficiaries of Salus Fatigue Foundation and as part of programs offered by Salus externally.  In this episode you hear their story, not just their vegan journey but how they came together, changed each other's lives, and embarked on this mission of helping human animals and other than human animals all while making the world a kinder, gentler, more compassionate place. Who knew breathing was so powerful? To connect with Annette & Graham: https://www.henryandhenryeu.com/ Follow on Instagram: https://www.instagram.com/theveganbreathingcoaches/ Mentioned in this episode: Dr. Neal Barnard - https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Dr. Michael Greger - https://nutritionfacts.org/team/ Vegan Business Tribe - https://veganbusinesstribe.com/ (if you're a vegan and would like to test out the membership, send me your email address and we'll both get a free month!) James Nestor - https://www.mrjamesnestor.com/ Myotape- https://myotape.com/ To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠

What is Buteyko breathing? How can Buteyko breathing support kids with ADHD? How long does it take after beginning a practice of Buteyko breathing to see improvements?  In this week's episode of the Soaring Child podcast, Dr. Miles Nichols joins the show to tell us all about Buteyko breathing.  Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20's, he dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles has authored two books. He founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute that trains other doctors in functional medicine. Link Mentioned in the Show:  ADHD Symptom Reduction Tool - http://adhdthriveinstitute.com/tool  Key Takeaways: [4:45] The science behind Buteyko breathing [13:26] How Buteyko breathing could help kids with ADHD [18:56] What is Buteyko breathing? [28:00] Buteyko breathing exercise guided practice [40:10] How soon might parents notice positive changes from Buteyko breathing? [46:47] Where to find Dr. Miles online Memorable Moments: ”I really wish I had this tool back then because we know now, there's data and there's peer reviewed clinical trials, that we can really improve asthma…” “If I knew back then that CO2 was so important to bronchial dilation…if I had known back then that I could simply hold my breath and breathe less and have my bronchial dilation improve and I could actually start to get air again during that acute episode, I may not have had to go to the hospital…” ”Carbon dioxide does act as a vehicle to produce nitric oxide in the sinuses, and nitric oxide is one of the things that the lungs use to bronco-dilate.” ”Carbon dioxide is directly related to this breathing technique, and it's directly related to what I would say is the underpinnings of a lot of problems in children and adults today.” ”When it comes to ADHD, that nervous system is incredibly important, and this chronic sympathetic activation can be problematic.” “We want to reduce the minute volume of air into the lungs.” ”Light, slow, deep breathing is a very basic technique that will help to be able to increase the amount of CO2, or carbon dioxide…” “Not only is this safe for children, but there's also been data collected that's shown improvements on things like asthma for children….We do see the capacity to regain function in an incredible way.” ”The goal is to feel this tolerable ‘air hunger' where you're still calm. When you start to notice your heart rate increasing, that's a sign to back off a little bit.” “For most people, between 5 to maybe 8 breaths per minute for most people is going to be a rate for most people where we see heart rate variability.” ”For children as a starting point, it's great to make it into a game and to do it together.” ”Sometimes as little as 4-6 weeks is enough to retrain the brain for base level breathing.” ”Within 1-3 months, we are seeing significant shifts if there is regular training.” How to Connect with Dr. Miles Nichols Facebook - https://facebook.com/medicinewithheart Instagram - https://instagram.com/medicinewithheart Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners - https://MindBodyFunctionalMedicine.com      Dana Kay Resources:

The Power of Better Breathing Today's conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I'm joined by Charlotte Marsh, a Pilates teacher, Buteyko Breathing coach, and author of the Susie Sloth Pilates Activity Book for Children, and Dr. Louise Oliver, a GP, Functional Breathing Practitioner, and Therapeutic Life Coach. This is a fascinating and informative discussion, and I would love to hear your feedback! Notes  Dr Louise Olivers Website and Blog https://www.drlouiseolivertherapeuticlifecoaching.com/ Charlotte Marsh The benefits of Better Breathing https://www.benefitsofbetterbreathing.co.uk/contact    

Today I'm talking to Ella Matthews founder of Breath Body Mind. Ella is a West London Hypnotherapist specialising in Chronic Pain, Trauma and Anxiety Ella is also a Pain Neuroscience Educator, Buteyko Breathing Instructor, TRE (Trauma and Tension Release Exercise) Provider, NLP Master Practitioner, Yoga Teacher and Health Coach. She has over 20 years' experience in helping people overcome chronic pain, eliminate anxiety and manage stress. Originally practicing as a Sports Massage and Myofascial Release Massage Therapist, Ella retrained as a Cognitive Hypnotherapist in West London out of a deep desire to be able to help people out of pain. In Ella's spare time, she enjoys singing, dancing, reading, being by the sea, swimming, yoga and growing food. In the episode today, Ella talks about her own journey in pain healing starting from when her mother was unwell to then dealing with her own spinal injury. Ella then talks us through the different approaches and techniques she uses in her practice. Ella does a deep dive into pain neuroscience education. She talks about Buteyko Breathing and TRE (Trauma and Tension Release Exercise). Ella talks about shifting negative self-talk. We even touch on manifestation, the reticular activating system and combining spirituality with science. So much packed in the episode. I hope that you enjoy it.     To find out more about Ella: - Website: https://www.breathbodymind.co.uk/ Instagram: @breath_body_mind       Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation. For more from OpenMind, follow us on Instagram @openmindstudios

Webinar Description:You've heard the whispers about Myofunctional Therapy in dental sleep medicine (DSM).But what's the real story?Myofunctional Therapy is an area with the potential for enhancing patient care and expanding practice services – especially in DSM. If you are:Wondering what Myofunctional Therapy really involvesCurious about how to incorporate it into your practicePuzzling over the billing and operational aspectsConsidering if it should be a part of your practiceYou're not alone.Watch as Brittny Sciarra-Murphy – registered dental hygienist, myofunctional therapist, founder of CT Orofacial Myology and co-founder of MyoAir – shares the foundational concepts of myofunctional therapy, the intricacies of its clinical application, and the business aspects of integrating it into your practice.By this webinar's conclusion, attendees will learn: Define Myofunctional TherapyIdentify the benefits of this service for patientsUnderstand the collaborative impact combo therapy has for patients with sleep apneaExplore integrating myofuctional therapy into a restorative and sleep practiceNavigate the upside, workflows, and impact offering this therapy can provideUnlock a new procedure, a new revenue source, and a new way to upgrade your sleep treatment in your practice!Meet the Speaker!Brittny Sciarra-Murphy, RDH, BS, MAS™, COM®Brittny Sciarra-Murphy is a registered dental hygienist, myofunctional therapist, Buteyko Breathing educator, leader, speaker, and mentor. Brittny is the founder of CT Orofacial Myology and co-founder of MyoAir. Brittny teaches other registered dental hygienists to become myofunctional therapists through the Team Myo program at Airway Health Solutions. She is also the face behind the podcast “I Spy with My Myo Eye” available on all major podcast platforms.Thank you to our sponsors for making this education possible:Nierman Practice Management, United Credit, Kettenbach Dental, ProSomnus Sleep Technologies, and Sleep Apnea Leads

In this question-and-answer session, you can join Brittny Sciarra-Murphy as she fields questions about myofunctional therapy practices in dental sleep medicine.Webinar Description:You've heard the whispers about Myofunctional Therapy in dental sleep medicine (DSM).But what's the real story?Myofunctional Therapy is an area with the potential for enhancing patient care and expanding practice services – especially in DSM. If you are:Wondering what Myofunctional Therapy really involvesCurious about how to incorporate it into your practicePuzzling over the billing and operational aspectsConsidering if it should be a part of your practiceYou're not alone.Watch as Brittny Sciarra-Murphy – registered dental hygienist, myofunctional therapist, founder of CT Orofacial Myology and co-founder of MyoAir – shares the foundational concepts of myofunctional therapy, the intricacies of its clinical application, and the business aspects of integrating it into your practice.By this webinar's conclusion, attendees will learn: Define Myofunctional TherapyIdentify the benefits of this service for patientsUnderstand the collaborative impact combo therapy has for patients with sleep apneaExplore integrating myofuctional therapy into a restorative and sleep practiceNavigate the upside, workflows, and impact offering this therapy can provideUnlock a new procedure, a new revenue source, and a new way to upgrade your sleep treatment in your practice!Meet the Speaker!Brittny Sciarra-Murphy, RDH, BS, MAS™, COM®Brittny Sciarra-Murphy is a registered dental hygienist, myofunctional therapist, Buteyko Breathing educator, leader, speaker, and mentor. Brittny is the founder of CT Orofacial Myology and co-founder of MyoAir. Brittny teaches other registered dental hygienists to become myofunctional therapists through the Team Myo program at Airway Health Solutions. She is also the face behind the podcast “I Spy with My Myo Eye” available on all major podcast platforms.Thank you to our sponsors for making this education possible:Nierman Practice Management, United Credit, Kettenbach Dental, ProSomnus Sleep Technologies, and Sleep Apnea Leads

Paul O'Connell & Dr Jill McGowan discusses Buteyko Breathing and health. GUEST 1 OVERVIEW: Paul O'Connell is a founding member and the original Executive Secretary of the Buteyko Institute of Breathing and Health. He has taught Buteyko Breathing to over 8,500 people for asthma, sleep apnea, snoring, anxiety and several other breathing related conditions. GUEST 2 OVERVIEW: Dr Jill McGowan is an award-winning optimal breathing life consultant and neuro linguistic program master practitioner. With her background as a senior university lecturer in anatomy and physiology, and having previously conducted asthma research she was inspired to conduct a clinical trial of Buteyko breathing with the aim of it being introduced into the NHS. https://idealbreathcoach.co.uk/  

Did you know that the simple act of mouth breathing in children could be a silent culprit in causing crooked teeth?

Visit www.drstevenlin.com for this episode and moreIf you or your child suffer from breathing issues such as mouth breathing, asthma, or chronic blocked sinuses, then Buteyko breathing exercises can help.Buteyko breathing technique is a series of breathing exercises that teach and encourage nasal breathing. Buteyko focuses the importance of breathing through the nose rather than the mouth.In the dental chair we see the problems associated with mouth breathing. The issue is that most patients cannot breathe through their nose.Buteyko Breathing Technique has been shown to provide numerous benefits, including improved asthma management, reduced anxiety, and improved heart function. Several studies have demonstrated its effectiveness in reducing asthma symptoms and decreasing the use of rescue inhalers.In this episode my guest is Patrick McKeown, CEO and Director of Education and Training at Oxygen Advantage®, and the Buteyko Clinic International. He is an international expert on breathing and sleep and the author of best-selling books, including "The Oxygen Advantage" and the “Breathing Cure”.  He has developed numerous breathing techniques such as the Oxygen Advantage and the Buteyko Breathing Technique, which are designed to improve respiration and overall health.McKeown has dedicated his career to studying, practicing, and teaching proper breathing techniques. Through his work, he has helped thousands of people improve their respiration and overall health Learn more and follow Patrick McKeown here:https://oxygenadvantage.com/https://buteykoclinic.com/

Visit www.drstevenlin.com for this episode and moreThe gut-brain axis is the connection between your gut and the brain can talk to each other.There are a number of pathways that help them send messages back and forth. They include the gut microbiome, neurotransmitters, and nerve conduction pathways.New research is illustrating that the gut-brain axis is an extremely complex network of cross-talk.This communication is important for things like digestion, metabolism, and how we feel mentally.When there are problems with this communication, it can cause issues like digestive disorders, anxiety, and depression.Scientists are studying ways to use things like good bacteria and changes in how we eat to help fix these problems and make us feel better.However, one of the most promising avenues is through breath control. The autonomic nervous system has a direct impact on both the digestive system and the brain.In this episode my guest Mim Beim, Naturopath and Buteyko Breathing practitioner who works with the Breath-Brain Connection to help people use breath to align their digestive system and calm their autonomic nervous system.For better gut health, calmer mind, reduced anxiety and depression, learn to control your gut-brain axis through breathing.For more information visit: https://mimbeim.com/

Why Popular Breathing Techniques Could Be Doing More Harm Than Good Join Patrick McKeown, a world-renowned expert in the Buteyko Method, as he challenges popular misconceptions about deep and heavy breathing. In this eye-opening talk, he uncovers the surprising harm these techniques could cause and offers alternatives for healthier and more effective breath control. Don't miss this deep dive into the true science of breathing. #ButeykoMethod #BreathingTechniques #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Listen to this episode with Katy Jones, Principal Trombone of the Hallé Orchestra. We chat some about her life and background through becoming a pharmacist to principal trombone of major symphony orchestras in the UK. We go into great detail about the breathing technique, Buteyko. If you want to learn more about this take a listen and also visit her website with many details and resources about Buteyko Breathing and courses she has to offer on the topic. https://katyjonestrombone.co.uk/ 

Episode 94 of the Long Covid Podcast is a bit special - here I am handing over my hosting duties to my partner, Malky, so he can interview me about my recovery. Yes - my recovery - from Long Covid.Although it's impossible to cover everything (I've already thought of loads of things I wanted to say but forgot), hopefully we got most of the important stuff.As always - if you have questions - please do get in touch, as there's always the possibility of a follow-up (with any guest). And if I get enough questions for me, then I'll find a way to answer them.Wibbs - who taught me how to breathe again & introduced me to Yoga.Fern program (Suzy also offers gentle Yoga & more through her 360 Mind Body Soul Membership) Previous episode links: Episode 2 - My story from the beginning Bonus episode - "2 years of Long Covid - what have I learned?" Episode 64 - "2022 reflections" Episode 75 - "My 3 year reflections - are we nearly there yet?" Safe & Sound protocol - I did it with Dr Sally Riggs, but it's available through many other sources too - more info here My Vedicinals experience - blog Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Transcripts are available on the individual episodes hereShare the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Do you have persistent ringing in the ears or hear annoying tones like buzzing, hissing, or wheezing? Doctors call this sound tinnitus. So how do you make the ringing go away? First, it's important to know that tinnitus is linked to many different medical conditions. Tune in because Dr. Alexi and Dr. Kylie discuss the top three causes of tinnitus and share three steps to taming tinnitus in today's episode of the Beyond the Diagnosis Podcast.Dr. Alexi is a natural health practitioner, functional lab specialist, and licensed audiologist. She also holds various certifications, including health and wellness coach, HeartMath, Bio-Well, Genius Biofeedback practitioner, and Buteyko Breathing practitioner.If you or someone you know is suffering from tinnitus and want to find the silence you've been looking for, this episode will give you the answer. “You can't separate different parts of the body from the whole body. They all work together, so if something's off in your gut, the rest of the body is going to be impacted by it. And your ears are no different.”- Dr. Alexi Jochum In This Episode:- Why Dr. Alexi is passionate about helping people with tinnitus- How does Functional Medicine help with tinnitus?- Top 3 causes of tinnitus and how to address them- Why a Do-It-Yourself detox may cause you more harm than good And more!Resources:- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Dr. Alexi Jochum:- Website - https://elementsofwellness1.com/- Facebook Group - https://web.facebook.com/groups/tamingtinnitus- YouTube - https://www.youtube.com/channel/UCyUzJ0OyB2OuY3c998V1eTQConnect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Systemic Formulas*- For all practitioners, join SF via the FB group I run:...

Change your breath, change your life. I knew breathing was important, but Sahand just gave it a whole new explanation that blew my mind. I met Sahand years ago in Cusco, Peru and it was so great ‘seeing' each other again in the world of Zoom! Sahand Mokhberi is a Body alignment & Breathing specialist. Sahand was able to avoid surgery after a hip injury competing in Brazilian Jiu Jitsu. How did he do that? Listen to his story right here! Follow Sahand on Instagram: https://www.instagram.com/sahand_mokhberi/ Find out more about Sahand's work on his website: https://www.sahandmokhberi.com GET MORE ON SOCIAL: ✚ WEBSITE: ⁠⁠⁠⁠https://www.mayalombarts.com⁠⁠⁠⁠ ✚ IG: ⁠⁠⁠⁠https://www.instagram.com/mayalombarts/⁠⁠⁠⁠ ✚ MEDITATE WITH ME: ⁠⁠⁠⁠https://insig.ht/gO2WwMFgXob⁠⁠⁠⁠ FREE TOOLS: ▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: ⁠⁠⁠⁠https://mayalombarts.com/onboarding/⁠⁠⁠⁠ ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: ⁠⁠⁠⁠https://mayalombarts.com/journalprompts⁠⁠⁠⁠ ▶ [FREE] Weekly Review Template: ⁠⁠⁠⁠https://mayalombarts.com/weekly-review-template⁠⁠⁠⁠ BOOK NOW: ✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times:⁠⁠⁠⁠ https://mayalombarts.com/audit/⁠⁠⁠⁠

The Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley.Links to Maria's Services and WorkInner Hug Supplement for Anxiety You can register for next week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Dr Mike travels to Galway, Ireland to learn the Buteyko Breathing Method with the master, Patrick McKeown. Humble, gracious, welcoming, generous, caring, and smart- that's Patrick McKeown.

Melanjutkan pembahasan mengenai teknik bernafas, pada bagian ini kita akan lebih jauh berdiskusi serta mempraktikan teknik sederhana dalam Buteyko Breathing. Semoga bermanfaat dan nantikan juga episode kami yang selanjutnya ya! --- Send in a voice message: https://anchor.fm/psikologid/message Support this podcast: https://anchor.fm/psikologid/support

Melanjutkan obrolan mengenai "seni bernafas" untuk kesehatan yang lebih baik. Pada track ini kita akan mengulas mengenai Teknik Buteyko Breathing. Buteyko breathing merupakan salah satu teknik pernapasan yang di ciptakan oleh Konstantin Buteyko, seorang dokter asal Ukraina pada tahun 1950-an berdasarkan pengalamannya sendiri. Teknik ini cukup efektif karena bisa dilakukan untuk mengatasi kecemasan, mengatasi asma, meningkatkan kualitas tidur dan menghindari masalah kesehatan fisik maupun mental lainnya. Mau lebih mengenal Buteyko? Yuk kita obrolin bareng praktisinya langsung! --- Send in a voice message: https://anchor.fm/psikologid/message Support this podcast: https://anchor.fm/psikologid/support

Today we're chatting with Mim Beim about Dysfunctional Breathing. Join us as Mim walks us through how to assess our patients for dysfunctional breathing, why nose breathing isn't ideal and what conditions can be helped by just breathing correctly.About MimMim Beim has practised naturopathy for nearly 35 years. In recent years, Mim began to explore the influence of breath on our health. She travelled in 2011 to Los Angeles to study with the world's leading Buteyko Breathing practitioner, Patrick McKeown.Mim is now one of Australia's foremost breathing educators, helping people overcome conditions including asthma, sleep apnoea, snoring, anxiety, reflux and irritable bowel syndrome. In 2008 Mim was awarded a fellowship of the BPI (Buteyko Practitioners International).Mim teaches breathing courses in the Southern Highlands, Sydney and online.  One on one breathing consultations are also available in person or online.Connect with Mim: https://mimbeim.comShownotes and references available on your local Designs for health website  www.designsforhealth.com.au Discover quality practitioner only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

In this episode we sit down with Suzanne Roberston and discuss the importance of the tongue, tongue ties, mouth breathing and myofunctional therapy. Looking inside the mouth holds a key to many mechanical issues going on in your body, and your tongue is a big player.  In this episode we discuss why many orthodontic processes fail, as well as airway or sleep apnea, TMJ, grinding, teeth infections and sleep problems in adults.  We also discuss  how key findings in infants and children when treated properly mitigate problems as an adult. Suzanne Robertson, RDH, Myofunctional Therapist.  Suzanne practiced in the dental profession for over 30 years.  She currently practices myofunctional therapy specializing in orofacial myofunctional disorders.  She identifies and corrects muscular function of the face, mouth, lips, and tongue, such as tongue thrust, tongue tie, low tongue rest posture, mouth breathing, improper swallowing and mouth breathing.  Registered dental hygienist over 30 years and a myofunctional therapist specializing in orofacial myofunctional disorders, correcting muscle function of the face, mouth, lips and tongue. Trained in Buteyko Breathing techniques, correction of mouth breathing in adults and children.Registered Dental Hygienist for over 30 yearsTrained by the AOMT in Orofacial Myofunctional TherapyTrained in Buteyko Breathing, tempomadibular joint disorders, obstructive sleep apnea and sleep disordered breathingTOTS trained-Tethered Oral TissuesTrained in AMR –Airway Mini Residency Breathe Institute AmbassadorAirway Advocate for AAPMDPresented to La Leche League of Southern California/Nevada on “Unresolved Ankloglossia”Member of American Academy of Myofunctional SciencesArticle “Signs of Sleep Disordered Breathing in Children”  Decisions in Dentistry MagazineSuzanne practices in La Jolla, California at www.lajollaomt.com 

In this episode Javier and I discuss Buteyko Breathing, what it is and how to apply it to your daily life. If ever there were a system for consistently achieving a flow state to sustain balance in your life, this practice is such a way.

How to breathe correctly can help you during anxious times. When we learn to breathe properly, we are consciously reinforcing immunity, metabolism, the nervous system, cardiovascular health as well as one's overall condition. It can help during anxiety attacks also known as panic attacks and even in performances. Ivan Pardo has been teaching Buteyko Breathing after Buteyko Breathing transformed his life 10 years ago. It was a history of asthma in the Pardo family that convinced Ivan to try and find an effective, scientifically-based, drug-free solution to this problem. For more than 20 years Ivan had been studying alternative medicine; he trained in many therapies including becoming a Reiki Master, Tong Ren Therapy, EFT, and Qi Gong.Ivan will share some of the most common mistakes when breathing.The knowledgeable expert interviewed:Ivan Pardohttps://www.facebook.com/respiratologyhttps://reikivan.now.site/home

Our guest today is Frances Goodall. Frances has her own recovery story, is a published author, and has now been a coach in the wellness space for over 12 years. She is a Gupta coach as well as a pleasure and joy coach, as well as trained in EFT, NLP, IFS, and so much more. She has a very diverse background of experience, education and knowledge. Our chat today is so much fun and so diversified, which makes sense given her diversified skill set. We talk about everything from her recovery story from CFS, The Gupta Program, brain rewiring in general as a tool, how to recreate joy in our lives, aligning to our authentic self, the role pleasure plays in our well being, buteyko breathing, energy healing, and so much more. To learn more about her offerings check out the links below! Also down below you will find links regarding some of the stuff we talked about in today's episode if you feel called to learn more. To learn more about Frances and her offerings check out her website Women's Wellness circle Email: frances@francesgoodall.com IG/FB @FrancesGoodall To purchase her book: https://www.amazon.com/You-Can-Heal-Chronic-Illness/dp/1542459664/ref=sr_1_1?dchild=1&keywords=frances+goodall&qid=1629124759&sr=8-1 To learn more about Buteyko Breathing: https://www.buteykobreathing.org/ 5 minute morning energy routine: https://www.youtube.com/watch?v=ctwTXXGHksA Follow along with Podcast @OurPowerIsWithin --- Support this podcast: https://anchor.fm/ourpoweriswithin/support

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For the final episode of this season, Emma gives an update on her own journey with Sleep Apnea. She explains her goals of getting to the root cause of her Sleep Apnea and introduces the people who are helping her: * Emma discusses her Myofunctional Therapy experience working with Kaitlyn Shrum. They discuss Emma's classic signs of a compromised airway: high vaulted narrow palate, tongue-tie, history of thumb sucking and mouth breathing. How they worked together before and after Emma's tongue-tie release. Kaitlyn Shrum - Myofunctional Therapist Instagram: @southernspeechandmyo www.southernspeechandmyo.com * Emma discusses her functional breathing training with Jo Brierly, this included Buteyko breathing re-education. Jo shares the trauma she experienced as a result of a terrorist attack and how discovering breath work changed her life. Jo Brierly - Functional Breathwork Coach Instagram: @thebreathingclinic www.thebreathingclinic.org * Emma discusses her palate expansion, using vivos appliances, with her dentist, Dr Michelle DeFelice Hucke. Dr Hucke shares about her intake procedure for these devices and the expected outcome. Dr Michelle DeFelice Hucke - Dentist Instagram: @jaxbeachesfamilydentistry https://jacksonvillebeachdentist.com/ * Emma introduces her husband to listeners of the podcast! Jason Cooksey - Emma's husband on supporting a partner with sleep apnea. Connect with Emma on Instagram @sleepapneastories or email sleepapneastories@gmail.com The sponsor of this episode of the podcast is Mute Nasal Dilators www.mutesnoring.com Vote for the show in this year's "WEGO Health" Awards: scroll to the bottom and click where it says "endorse this patient leader" https://www.wegohealth.com/Emma34/awards Please complete this 5 minute listener survey: https://www.surveymonkey.com/r/5TWGMT5

Listen in as I talk with Highly Sensitive Leader Brian Murphy to hear how before he joined the Business Miracles Community and Highly Sensitive Leadership Training Program™, he was very overwhelmed with raising two children, his own business and supporting his partner in her business all while beginning to navigate what it means to be highly sensitive. After joining the program Brian was able to learn how to honor himself and his Highly Sensitive Strengths™ in order to build better relationships with both his family and his clients. "This program has helped me honor myself just for who I am and honoring my nervous system has helped me to understand myself and also accept myself." - Brian Murphy. Learn more about this episode of Business Miracles at www.businessmiracles.com/111

Listen in as I talk with Highly Sensitive Leader Brian Murphy to hear how before he joined the Business Miracles Community and Highly Sensitive Leadership Training Program™, he was very overwhelmed with raising two children, his own business and supporting his partner in her business all while beginning to navigate what it means to be highly sensitive. After joining the program Brian was able to learn how to honor himself and his Highly Sensitive Strengths™ in order to build better relationships with both his family and his clients. "This program has helped me honor myself just for who I am and honoring my nervous system has helped me to understand myself and also accept myself." - Brian Murphy. Learn more about this episode of Business Miracles at www.businessmiracles.com/111

Listen in as I talk with Highly Sensitive Leader Brian Murphy to hear how before he joined the Business Miracles Community and Highly Sensitive Leadership Training Program™, he was very overwhelmed with raising two children, his own business and supporting his partner in her business all while beginning to navigate what it means to be highly sensitive. After joining the program Brian was able to learn how to honor himself and his Highly Sensitive Strengths™ in order to build better relationships with both his family and his clients. "This program has helped me honor myself just for who I am and honoring my nervous system has helped me to understand myself and also accept myself." - Brian Murphy. Learn more about this episode of Business Miracles at www.businessmiracles.com

Wrapping up the month of CE reviews with another tangent: Buteyko Breathing. Learn more about Buyteko Breathing here. Here's a link to Patrick McKeown's other work, including The Oxygen Advantage. As always: Like, Comment, Subscribe, Review - those are super helpful for others. Bori is on Instagram at: @bori_suranyi_lmt Jeff is on Instagram at: @justbreathemanualtherapy

This week Nicole discusses her process for writing a short story for the NYC Midnight Short Story Challenge.  Sign up to receive Friday Night Writes emails, including the link to the monthly Writing Prompt Party! https://mailchi.mp/cc1507dc3fbd/friday-night-writes Mentioned in this episode: NYC Midnight http://www.nycmidnight.com/ NYC Midnight (genre page) http://www.nycmidnight.com/genres.htm?fb_comment_id=862244960556015_1111441145636394  PIXAR Story Structure https://www.aerogrammestudio.com/2013/06/05/back-to-the-story-spine/ Save the Cat Writes a Novel https://www.jessicabrody.com/save-the-cat-starter-kit/  Test Yourself for Hidden BIas https://www.learningforjustice.org/professional-development/test-yourself-for-hidden-bias  Stop Dreaming Alone Clubhouse Club https://www.joinclubhouse.com/club/stop-dreaming-alone  Sign Up for Kim’s Freebies (Including the Intuition Workbook) https://kelekilove.us12.list-manage.com/subscribe?u=37bec99c15f558056a43d42c6&id=c7395a1c4d  Kim A Flodin on IG https://www.instagram.com/kim.a.flodin/ WimHof FB Page https://www.facebook.com/icemanwimhof  HASFIT YouTube (the resistance band people Kim follows on YouTube) https://www.youtube.com/user/KozakSportsPerform  Buteyko Breathing https://www.buteykobreathing.org/  Stop Writing Alone Episode 107: What is Clubhouse? https://stopwritingalone.com/2021/02/04/107/   Introduction to Friday Night Writes with Stop Writing Alone https://www.youtube.com/watch?v=2syi6s1pDYs&t=1s  Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole’s email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole’s Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/   

This week Nicole shares lessons she picked up during the week from MASTERCLASS and THE WRITER magazine. Sign up to receive Friday Night Writes emails, including the link to the monthly Writing Prompt Party! https://mailchi.mp/cc1507dc3fbd/friday-night-writes Mentioned in this episode: Masterclass https://www.masterclass.com/homepage  The Writer Magazine Groupon deal https://www.groupon.com/deals/n-the-writer-magazine  THE WRITER Magazine website https://www.writermag.com/  Join Kim’s Wise Words of the Woods Wim Hof Book Club https://mailchi.mp/e39b166c0998/wim-hof-book-club  Stop Dreaming Alone Clubhouse Club https://www.joinclubhouse.com/club/stop-dreaming-alone  Sign Up for Kim’s Freebies (Including the Intuition Workbook) https://kelekilove.us12.list-manage.com/subscribe?u=37bec99c15f558056a43d42c6&id=c7395a1c4d  Kim A Flodin on IG https://www.instagram.com/kim.a.flodin/ WimHof FB Page https://www.facebook.com/icemanwimhof  HASFIT YouTube (the resistance band people Kim follows on YouTube) https://www.youtube.com/user/KozakSportsPerform  Buteyko Breathing https://www.buteykobreathing.org/  Stop Writing Alone Episode 107: What is Clubhouse? https://stopwritingalone.com/2021/02/04/107/   Introduction to Friday Night Writes with Stop Writing Alone https://www.youtube.com/watch?v=2syi6s1pDYs&t=1s  Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole’s email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole’s Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

This week Nicole introduces the Stop Writing Alone community to Kim A. Flodin, the Wise Woman of the Woods. Kim is a Reiki master, healer, intuitive, medium, and massive support to anyone who knows her. In this episode, Kim will share some of her techniques for self care, including breathing exercises, energy protection, and her morning routine. Kim also discusses Wise Words from the Woods, Kim’s new book club starting this month with the reading of The Wim Hof Method by Wim Hof. Finally, Nicole and Kim discuss their mastermind/support group along with Emma Isaacs, Claire Oldham West, and Johanna Peralta, and the club they have formed on Clubhouse App called Stop Dreaming Alone. Sign up to receive Friday Night Writes emails, including the link to the monthly Writing Prompt Party! https://mailchi.mp/cc1507dc3fbd/friday-night-writes Mentioned in this episode: Kim A Flodin | Wise Woman of the Woods https://www.kelekilove.com/  Join Kim’s Wise Words of the Woods Wim Hof Book Club https://mailchi.mp/e39b166c0998/wim-hof-book-club  Stop Dreaming Alone Clubhouse Club https://www.joinclubhouse.com/club/stop-dreaming-alone  Sign Up for Kim’s Freebies (Including the Intuition Workbook) https://kelekilove.us12.list-manage.com/subscribe?u=37bec99c15f558056a43d42c6&id=c7395a1c4d  Kim A Flodin on IG https://www.instagram.com/kim.a.flodin/ WimHof FB Page https://www.facebook.com/icemanwimhof  HASFIT YouTube (the resistance band people Kim follows on YouTube) https://www.youtube.com/user/KozakSportsPerform  Buteyko Breathing https://www.buteykobreathing.org/  Stop Writing Alone Episode 107: What is Clubhouse? https://stopwritingalone.com/2021/02/04/107/   Introduction to Friday Night Writes with Stop Writing Alone https://www.youtube.com/watch?v=2syi6s1pDYs&t=1s  Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone Bookshop https://bookshop.org/shop/Stopwritingalone  NV Rivera YouTube Channel https://www.youtube.com/channel/UCpPlp1EVzQhDFPdGp5w2KoQ?view_as=subscriber  Stay connected to learn about all Stop Writing Alone stuff -- get on Nicole’s email list: https://mailchi.mp/ff8df93e57dc/penpals  Buy Nicole a coffee (AKA support the podcast!) https://ko-fi.com/stopwritingalone   Places to connect to the STOP WRITING ALONE community and introduce yourself: Stop Writing Alone FB Page: https://www.facebook.com/stopwritingalone/ Join the Stop Writing Alone with Nicole Rivera FB Group: https://www.facebook.com/groups/2205774733034348/ Stop Writing Alone website: https://stopwritingalone.com/ Join the Stop Writing Alone email list: https://mailchi.mp/ff8df93e57dc/penpals  Stop Writing Alone Instagram account https://www.instagram.com/stopwritingalone/  Nicole’s Twitter: https://twitter.com/nv_rivera  The Stop Writing Alone voice number (call to introduce yourself!): (646) 907-9607    When you find a group of people who lift you up on a daily basis, it is important to share their awesome. Here are links to the women in Nicole’s Mastermind group (currently going by the name The Voxer Vixens!). Please support these women who do so much to support Nicole on a daily basis! Kim A. Flodin https://www.kelekilove.com/  Lisa Murray https://ihavedreamsdammit.com/ Claire Oldham West https://slimmingstories.podbean.com/ Johanna Jaquez-Peralta https://www.instagram.com/latina_livin_keto/ Emma Isaacs https://www.instagram.com/emmaisaacsdesign/ 

As usual, Atom Bergstrom “gets on his horse and rides off in all directions.” Is it possible to grow a third set of teeth? How is cancer involved? Is cancer an “organ in training? Atom thinks so, and so does Dr. William Frederick Koch. “How did you manage to stay alive for 80 years?” Patrick asks. “Dumb luck and oranges,” Atom jokes. Oranges were significant but there’s lots more. Is it better to be lucky than smart? Patrick and Atom discuss the benefits and drawbacks of a faster pulse rate. How is solar time different than railroad time? “The genetic modification of soy began in 1888,” according to Atom. Is gluten intolerance a modern phenomenon? Do vegetables “like” human beings? They use chemical warfare against us. Mind Hacking can be used on animals. Animals suffer trauma too. What happened to actress Carole Lombard’s dachshund after she died in a plane crash? Dr. Richard Olree asks about Agent Orange and agricultural herbicides. (If you missed Dr. Olree’s last interview with Patrick, please check it out.) A listener asks about blurry vision and glaucoma. What does the gall bladder have to do with glaucoma? How did Atom stop needing eyeglasses in 2009 after 23 years of wearing them? How does melatonin keep time? Is it really a “sleep” hormone? How do some Yogis hold their breath for days? Is it Buteyko Breathing? Is it Catlin Breathing? Is it American Indian Breathing? Is Michael Milken the brains behind Operation Warp Speed? What is Milken’s relationship with Moncef Slaoui? What is Milken’s role in “womb to tomb” medical care and K-12 education? Are solar and wind energies really ineffective? Or is because Bill Gates is heavily invested in nuclear power? Why do U.S. citizens have to choose between conventional and alternative energies, while China takes everything it can get? What is meant by, “The business of China is business, and the business of America is war”? Why is hydrogen the only element on both sides of the Periodic Table? Why does “hydrogen win the gold medal; helium, the silver; and lithium, the bronze”? What does hydrogen’s double role have to do with acidity and alkalinity? What is meant by iatrogenesis? Are doctors really the problem or is it their “commissars”? Are good doctors brainwashed by bad medical training? What food substance protects the gall bladder? How are gallstones formed? What trauma is associated with the gall bladder? Atom describes a gall bladder detoxification protocol. It’s not for everyone. A caller from Canada has three questions: What about mercury fillings? What can be done for anemia? Does Atom believe in feng shui? Patrick offers some advice about mercury fillings. Patrick and Atom discuss the benefits of cold therapy and the Wim Hof Method. Atom describes his experiences, including wearing nothing but a bathing suit during a Santa Fe snowstorm. A listener asks how to stay strong during difficult times. Is change better than rest? Atom offers some contrarian views about the Sympathetic Nervous System. He also mentions the relatively unknown Enteric Nervous System and Subcutaneous Nervous System. What is the Mirror Technique? How does it apply to military conflict escalation theory? Can stretching lengthen the neck? Atom describes his experiences with Yoga and Qigong teacher Robert Boustany. How did Mr. Lifto stretch Mr. Happy? A listener asks about the “shedding” of vaccinations? What does mRNA yeast have to do with mRNA vaccines? Patrick and Atom discuss the state of the world, including cluster bombs, pipelines, and the bombing of Syria. Carol reminds Atom about detoxifying mercury with onions. Lynn asks, “Are cooked onions as effective as raw ones?” Can onions neutralize anthrax?

As usual, Atom Bergstrom “gets on his horse and rides off in all directions.” Is it possible to grow a third set of teeth? How is cancer involved? Is cancer an “organ in training? Atom thinks so, and so does Dr. William Frederick Koch. “How did you manage to stay alive for 80 years?” Patrick asks. “Dumb luck and oranges,” Atom jokes. Oranges were significant but there’s lots more. Is it better to be lucky than smart? Patrick and Atom discuss the benefits and drawbacks of a faster pulse rate. How is solar time different than railroad time? “The genetic modification of soy began in 1888,” according to Atom. Is gluten intolerance a modern phenomenon? Do vegetables “like” human beings? They use chemical warfare against us. Mind Hacking can be used on animals. Animals suffer trauma too. What happened to actress Carole Lombard’s dachshund after she died in a plane crash? Dr. Richard Olree asks about Agent Orange and agricultural herbicides. (If you missed Dr. Olree’s last interview with Patrick, please check it out.) A listener asks about blurry vision and glaucoma. What does the gall bladder have to do with glaucoma? How did Atom stop needing eyeglasses in 2009 after 23 years of wearing them? How does melatonin keep time? Is it really a “sleep” hormone? How do some Yogis hold their breath for days? Is it Buteyko Breathing? Is it Catlin Breathing? Is it American Indian Breathing? Is Michael Milken the brains behind Operation Warp Speed? What is Milken’s relationship with Moncef Slaoui? What is Milken’s role in “womb to tomb” medical care and K-12 education? Are solar and wind energies really ineffective? Or is because Bill Gates is heavily invested in nuclear power? Why do U.S. citizens have to choose between conventional and alternative energies, while China takes everything it can get? What is meant by, “The business of China is business, and the business of America is war”? Why is hydrogen the only element on both sides of the Periodic Table? Why does “hydrogen win the gold medal; helium, the silver; and lithium, the bronze”? What does hydrogen’s double role have to do with acidity and alkalinity? What is meant by iatrogenesis? Are doctors really the problem or is it their “commissars”? Are good doctors brainwashed by bad medical training? What food substance protects the gall bladder? How are gallstones formed? What trauma is associated with the gall bladder? Atom describes a gall bladder detoxification protocol. It’s not for everyone. A caller from Canada has three questions: What about mercury fillings? What can be done for anemia? Does Atom believe in feng shui? Patrick offers some advice about mercury fillings. Patrick and Atom discuss the benefits of cold therapy and the Wim Hof Method. Atom describes his experiences, including wearing nothing but a bathing suit during a Santa Fe snowstorm. A listener asks how to stay strong during difficult times. Is change better than rest? Atom offers some contrarian views about the Sympathetic Nervous System. He also mentions the relatively unknown Enteric Nervous System and Subcutaneous Nervous System. What is the Mirror Technique? How does it apply to military conflict escalation theory? Can stretching lengthen the neck? Atom describes his experiences with Yoga and Qigong teacher Robert Boustany. How did Mr. Lifto stretch Mr. Happy? A listener asks about the “shedding” of vaccinations? What does mRNA yeast have to do with mRNA vaccines? Patrick and Atom discuss the state of the world, including cluster bombs, pipelines, and the bombing of Syria. Carol reminds Atom about detoxifying mercury with onions. Lynn asks, “Are cooked onions as effective as raw ones?” Can onions neutralize anthrax?

'Sleep Disordered Breathing' has "breathing" right there in the name! Yet breathing is overlooked as a vital component in treating Sleep Apnea. Patrick McKeown is a breathing expert and founder of the Buteyko Clinic. He explains the different types of sleep apnea and how breathing correctly can help address them. Some things we discussed: Buteyko breathing - slow, light and deep using diaphragm; How nasal breathing can help people with Sleep Apnea versus mouth breathing; Mouth taping to support nasal breathing - specifically Myotape; The four types of Sleep Apnea; Patrick's newest book “The Breathing Cure”. Sponsors of this episode: MYOTAPE click here to buy the myotape discussed in this episode. BetterHelp click here to sign up and get 10% off your first month of online counselling. Or visit www.sleepapneastories.com/services

 Get my video course  on Udemy.com on Nutrient Supplementation for Children for FREE, sign up to my mailing list here and I will send you voucher code for it: https://christianyordanov.com/autism-wellbeing-plan-resources/ Get the book "Autism Wellbeing Plan: How to Get Your Child Healthy" - https://www.amazon.com/gp/product/B084GBBDL9My YouTube channel for more content and the video podcast: https://www.youtube.com/channel/UCTpzO1KiZFZsucl7_EXKK-g/#autism #asd #autismsupport #autismawareness #health #childrenshealth #kidshealth  Shownotes: https://christianyordanov.com/17-patrick-mckeown/Watch this episode on YouTube: https://youtu.be/LAH2ra_0H6UOn this episode of the Connecting Minds podcast we have world-renowned breathing expert Patrick McKeown discussing the dangers of breathing too much (which many of us do) and mouth-breathing (which many of also do) in adults and children. We discuss the techniques he teaches with the Buteyko Breathing Method and how to normalise our breathing volume for better sleep, reduced anxiety, improved concentration and focus, and find relief from chronic conditions.Patrick McKeown, BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, FRSB, is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method, including two Amazon.com and Amazon.co.uk bestsellers for the management of asthma: Close Your Mouth and Asthma-Free Naturally. The Buteyko self-help manual Close Your Mouth has been translated into ten different languages including French, German, Italian, Spanish, Norwegian and Russian. His latest book titled The Oxygen Advantage,  improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training. The Oxygen Advantage is currently available in English, Dutch, Hungarian, Italian, Japanese and Polish. By September 2018, it will be published in German, Spanish, Chinese and Taiwanese.Links to Patrick's Resources:Buteyko Clinic website: https://buteykoclinic.com/ YouTube:Oxygen Advantage: https://oxygenadvantage.com/Amazon author page: https://www.amazon.co.uk/Patrick-McKeown/e/B006X1OD3UButeyko breathing exercises: https://buteykoclinic.com/breathing-exercises/ MyoTape: https://oxygenadvantage.com/product/myotape/#a_aid=christian 

#188 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. In this episode we cover The principles of buteyko breathing Why we want to avoid over breathing and losing too much carbon dioxide Some of the protective mechanisms that the body creates (in the form of disease) to limit the loss of CO2 Why we snore and how breathing can impact this Why Patrick believes that no one that is mouth breathing is reaching their full potential How the Buteyko breathing method can benefit digestive health The signs that can indicate that babies and children are breathing poorly And so much more

Episode SummaryPatrick McKeown, world famous breathing expert, discusses nasal & Buteyko breathing methods, “BOLT” score, techniques to improve breathing and Covid-19 related breathing exercisesShow Notes01:50 – Patrick introduces himself and talks about the benefits of nasal breathing and Buteyko breathing method 08:45 – Concept of functional breathing13:45 – Patrick discusses the importance of carbon dioxide in breathing16:55 – “BOLT” score or Body Oxygen Level Test and how to measure it23:10 – How to transition to nasal breathing30:00 – Improving breathing techniques before races and pre-important workouts39:35 – Covid-19 related breathing exercises 45:00 – Quiz Time!48:45 – Recommendations on resourcesResources by PatrickCoronavirus free breathing exercises (https://www.youtube.com/watch?v=AiwrtgWQeDc)How to breathe while wearing face mask (https://www.youtube.com/watch?v=uRzk-dilOdU)Myotape (https://buteykoclinic.com/myotape/)Contact Patrickbuteykoclinic.comhttps://oxygenadvantage.com/Recommendations by PatrickPower of Now by Eckhart Tolle (Amazon Link)Writings by J.KrishnamurthyBreath by James Nestor (Amazon Link)xpt life – xptlife.comContact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser

Listen as Dr. Bennett talks about all the reasons why it is crucial that we breathe through our noses. Unlike our mouths, our nose is always open and there aren’t many obstacles getting in the way of the air. Besides that, our nose is anatomically designed to filter, humidify, and warm the air as it goes into our bodies. Could shutting our mouths and breathing through our noses really translate into better overall health? Find out the science behind this common-sense practice on today’s episode.    Book by James Nestor called Breath: The New Science of a Lost Art https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615   Patrick McKeown and Buteyko Breathing: https://buteykoclinic.com/the-hazards-of-heavy-breathing/ Xlear Nasal Spray: https://xlear.com/xlear/blog/blog/benefits-using-xylitol-nasal-spray/

On today's episode, we discuss the Buteyko Method and how to optimize your sleep, overcome asthma, and support healthy breathing through nasal breathing and other breathwork techniques. Steven Todd, D.M.D. is one of the foremost authorities on treating snoring and sleep apnea. Upon retiring from oral rehabilitation and dental anesthesiology, Dr. Todd turned his focus to Dental Sleep Medicine (DSM) treating both adult and pediatric patients.. He realized CPAP therapy and Oral Appliance Therapy just treated the SYMPTOMS of Obstructive Sleep Apnea (OSA) – they did not treat the CAUSE of OSA. Then he discovered the Buteyko Breathing Method and knew this was the missing piece of the puzzle to treat patients with Sleep Apnea and Sleep Disordered Breathing. Dr. Todd, with the Buteyko Breathing Method, could now treat the CAUSE of OSA not just the SYMPTOMS. The results his patients have experienced with Buteyko Breathing have changed their lives! He is the only Certified Buteyko Breathing Method instructor in the Gulf Coast of Florida, Alabama, and Mississippi. For more information and to contact Dr. Stephen Todd at www.gulfcoastsleepspecialist.com. You can contact me at drmatt@precisionchioclt.com or www.mattwestheimer.com.

World's leading authority on the Buteyko Breathing method. Patrick believes in the Buteyko method being a method of treatment for individuals who have diagnosis of asthma and chronic rhinosinusitus. In this episode, Brittny discusses with Patrick the importance of nasal breathing, especially during the COVID-19 pandemic. Listen as Patrick dives into personal and clinical experiences and the impact the shift from mouth to exclusively nasal breathing can have on one's life.

#143 Patrick Mckeown is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method; the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. In this episode we cover The principles of buteyko breathing Why we want to avoid over breathing and losing too much carbon dioxide Some of the protective mechanisms that the body creates (in the form of disease) to limit the loss of CO2 Why we snore and how breathing can impact this Why Patrick believes that no one that is mouth breathing is reaching their full potential How the Buteyko breathing method can benefit digestive health The signs that can indicate that babies and children are breathing poorly And so much more

If you're suffering with asthma, allergies, sleep apnea snoring, or even anxiety, then stay tuned as we reveal a simple and effective solution that gets to the very heart of these illnesses. Join Steve Donald, a Buteyko breathing instructor, as he breaks down how this powerful breathing strategy can dramatically reverse a myriad of chronic illnesses and reset your body to heal. Here are some highlights: Understand the root cause of chronic hyperventilation. How mouth breathing at night can undo all of the health benefits you have worked towards throughout the day. How to use “mouth tape” to correct snoring, dry mouth, and nasal congestion. Learn how changing the way you breathe can impact every major system in your body and dramatically improve your health. Correct conditions such as Asthma Muscle spasms Anxiety Palpitations Headaches Indigestion and Irritable Bowl syndrome Fatigue Shortness of breath And many, many more…

Meet Carly Woods – a qualified naturopath and Buteyko Breathwork Practitioner. Yep, this episode is all about breathing – are you doing it right, how can you do it better, and the amazing health benefits that can happen when you harness the breath. In this episode, you will learn: What is Buteyko breathing, how do Listen In The post STNH 14: Carly Woods – Buteyko breathing for rest, digest and repair appeared first on The Wellness Couch.

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today's episode we welcome to the show Leo Ryan, one of the world's leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself of asthma, Leo went on to study over 50 different breathing techniques and joins us on the podcast today to discuss everything from Wim Hof to Buteyko, and how these various breathing techniques can help you improve your performance, reduce stress, and most importantly- regain your health. Show Notes: 0:00 – Who is Leo Ryan? How did he cure himself of Asthma? 5:40 – How Leo become an expert in such a wide variety of breathing techniques. 13:40 – A disclaimer: Why you shouldn’t dive deep into breathing techniques on your own 16:55 – How breathing is just like weight training: Progressive overload is key 20:55 – Leo explains the various breathing techniques and who they apply to: - Buteyko: Breathing rehabilitation - Oxygen Advantage: Functional breathing patterns for athletes (Buteyko for athletes) - Wim Hof: Mental health, great for highly-stressed and Type-A personalities 25:25 – Should people with Raynaud’s Syndrome use Wim Hof? 29:05 – How the Win Hof Method can help dull pain, and the purpose of ice baths! 33:00 – What is “functional breathing?” Leo breaks down the science of breath, what happens on a cellular level, and how this affects breath training 39:10 – We discuss daily over-breathing aka chronic hyperventilation, and how this can lead to everything from asthma, to cardiovascular disease and diabetes, depending on genetics 43:55 – How to measure your breathing capacity and state of health: A morning controlled pause aka Bolt Score. 46:25 – We discuss the importance of nasal breathing 49:25 – Some breath advice for strength athletes and lifters 50:55 – The importance of breath work for Strongman athletes 53:50 – Leo explains why breath work can do just as much for people as going to the gym itself 56:25 – How to restore functional breathing with daily breathing techniques. 58:45 – How to train yourself to nasal breathe 1:00:15 – How mouth-taping at night can hugely impact both breath and sleep quality 1:02:45 -  Leo’s book recommendation: - Can't Hurt Me: Master Your Mind and Defy the Odds, by David Goggins 1:06:00 – We talk about what it means to be your own Health Hero 1:09:55 – Leo’s non-negotiable daily self-care tool 1:12:40 – Leo’s one piece of health advice 1:14:20 – Where you can find Leo More about Leo Ryan: Leo Ryan is a Health Performance and Breathing Specialist. He is the founder of Innate-Strength.com. He has studied athletic training, health and breathing since he healed himself of asthma in 2004. After graduating with a MSc from University College Dublin, he continued to educate himself prolifically throughout his professional career in Ireland and internationally. He has attained multiple diplomas and certificates from many elite personal training, physical therapy and breathing schools including Dip. Buteyko Method, Wim Hof Instructor, Oxygen Advantage Master Instructor, Fascial Stretch Therapist, Strength and Conditioning Specialist and Pilates teacher. Leo’s love and experience for health and physical performance has seen him research more than 50 breathing techniques, mentor with coaches to Olympians, UFC Fighters and World Champions and he undertook several internships with the world renowned Dr. Eric Serrano. Leo began his sporting career playing Gaelic football, and despite his illness, he won underage championships and became a club senior member with St. Sylvester's in Dublin. After healing his body from asthma he took up judo and became a Black Belt, he ran marathons without any specific training, he gained more than 52lbs of muscle and he even climbed a mountain ...

In this show you'll learn: 1. Why it is harmful to breathe through your mouth 2. One thing you can do at night to stop the cycle of overbreathing (it's cheap and easy) 3. How you can "test" yourself to see if you are overbreathing I have thought for many years that deep breathing through the belly was THE way to breathe.  Come to find out, the science doesn't support this advice.  Now, granted, breathing into your lower belly is much better than in your chest, Dr. Buteyko discovered that people breathe too often, taking in a larger volume of air than they actually need. What happens when we do that? Glad you asked :).  When we breathe frequently and take in a large volume of air repetitively as most people do, whether they breathe into their chest (not so good) or their bellies (good), our carbon dioxide levels drop too low.  When that happens, the oxygen we carry around in our hemoglobin doesn't detach from the molecule to feed our cells! It's called the Bohr effect in science (yup, only vaguely remember that from high school chemistry, do you?). Since reading Patrick's book, Close Your Mouth https://amzn.to/2HZZRbO, I've told several huffing and puffing athletes to try closing their mouth as they exercise.  Miraculously, they all said it made a big difference!  In fact, one gal I was playing martial arts with (who was half my age) was huffing and puffing while we were playing and I noticed her mouth open the whole time.  I, on the other hand, was breathing calmly through my nose.  I suggested to her that she should try closing her mouth the next round and she did.  She said it made a huge difference!  

Our guest this week is Patrick McKeown author of the Oxygen Advantage and Clinical Director and Director of Education and Training at the Buteyko Clinic International. And he says we’re breathing all wrong.We discuss the consequences of mouth breathing, everything from mental health to asthma, and a few easy steps you can take today to start fixing it. Plus, how to get all the athletic benefits of altitude training (like Olympic Athletes) from your sea level sitting room.If you want to go deeper with the Oxygen Advantage methods, there are some useful instructional DVD’s available here.Mr. McKeown’s preferred pulse ox meter is sold out on amazon, but consider this alternative.Here is the lip sealing tape we mentioned during the interview.And, finally, here is his youtube channel.Here are the journals that Gib uses: The Best Self Journal and a blank MoleskinSubmit your pet to be the pet of the week go to: teshvideos.comCome see us live: teshmusic.comAnd you can sign up for our newsletter at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Twitter: @JohnTesh Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard

Our special guest is Dara Whitehead-Allen, M.S., CCC-SLP a highly regarded speech pathologist and vocal coach.  She has enjoyed a multifaceted career as a singer, actor, voice coach and licensed speech-language pathologist. She offers a wide range of services related to the management of voice, speech, breathing and upper airway disorders for adults. She also provides private speech and presentation coaching for a variety of professionals. Her clients include Fortune 500 companies, lawyers, doctors, teachers, singers, actors and professionals from the corporate world. In addition, Ms. Allen trains broadcasters in the radio-television news industry. Her clients hail from all over the United States and the major network affiliates, including NBC, FOX, CBS, ABC and AccuWeather. Ms. Allen holds a Bachelor of Music in Vocal Performance from Texas Tech University and a Master of Science in Communication Disorders from the School of Behavioral and Brain Sciences at The University of Texas at Dallas. She has completed additional graduate studies in music at Texas Tech University and The University of North Texas. Ms. Allen has also completed the ESTILL Voice Training Levels One and Two, Myofascial Release Techniques for Speech Pathologists, and is certified in the Lee Silverman Voice Treatment (LSVT). She is an advanced Reiki practitioner and has received training in Lessac Madsen Resonant Voice Therapy and in Casper Flow Phonation. Ms. Allen is also a registered Buteyko Breathing practitioner. She is a member of the Actor’s Equity Association (AEA), National Association for Teachers of Singing (NATS), the American Society for Speech Language and Hearing (ASHA), Voice and Speech Trainers Association (VASTA) and The Voice Foundation. Ms. Allen has been a soloist with nationally recognized symphony orchestras, has appeared in numerous leading roles on the regional stage, has toured nationally and is a member of the critically acclaimed Ken Davis Chorale. In addition, she maintains a busy private voice studio, and her students have been recognized across the country, including participation on “American Idol.” Ms. Allen has served as a guest lecturer at universities across the region, and she is a former adjunct faculty member at The University of Texas School of Law. Visit the website of Dara Allen: www.austinvoiceinstitute.com

062: Buteyko Breathing with Steve Donald   When Shannon heard about Buteyko breathing she became curious and reached out to Steve Donald, one of the first Buteyko teachers in Canada. Steve had struggled with asthma throughout his life,  and it worsened as he grew older. He tried raw diets and supplements and some improvement was made but not sustained. In looking for an answer an internet search led him to learn about The Buteyko Method.   Impressed with the extent Buteyko helped him with his chronic condition Steve trained to teach Buteyko in 2006. He is the founding member of the Buteyko Breathing Educators Association ( BBEA) 2010 and was elected as BBEA president and board chair in 2016. Steve has been asked to speak to various groups, including yoga teachers and is preparing to hold teacher trainings in the Buteyko Method in the near future.   Buteyko is based on the concept that we breathe an excessive amount of air and it negatively impacts the function of our bodily systems. It is known as an asthma, sleep apnea and anxiety treatment; however, it is effective in treating a wide range of chronic health issues, as well as being good for general health and wellbeing.   Shannon and Steve discuss breath and the Buteyko method including what happens on a physiological level when we take a deep breath, how much air we should optimally be taking in per minute, and why Steve highly recommends nose breathing (even when engaging in physically demanding activities such as running). Shannon also asks Steve how the Buteyko Method can co-exist with yoga. 11:50 What led Steve to discover the Buteyko method   14:00 How much time does it take to incorporate the breathing exercises into your life   15:35 The theory behind Buteyko   17:00 Steve's process to incorporate Buteyko into his life despite his skepticism   19:40 Other alternative health attempts made by Steve to relieve his asthma symptoms   20:55 How to incorporate Buteyko breathing into your life and how much work is needed in order to maintain the benefits   22:20 Steve's experience as one of the first Buteyko teachers in Canada   23:20 Difference between yogic and Buteyko breathing and the possibility of incorporating Buteyko breathing with yoga   26:05 The culture of “take a deep breath” and what happens on a physiological level when you take in too much breath   30:00 How understanding respiratory physiology informs the understanding of blood pH and the effectiveness of Buteyko   33:50 How much a healthy adult should be breathing and how much those with chronic conditions breathe (liters per minute)   35:50 What Steve wants to share with yoga teachers   38:05 Why Steve believes large volume breathing isn't beneficial and the effect it has on those with asthma and anxiety   40:10 Nose breathing versus mouth breathing   44:40 A great yoga cue for breathing through the nose   45:35 What distinguishes Buteyko breathing from regular breathing   47:35 How to work with Steve and upcoming Buteyko trainings   51:45 Shannon's closing thoughts on breath Links   Steve's Website: Buteyko Toronto   Buteyko Toronto on Facebook   Buteyko Breathing Educators Association   Further Reading: Buteyko and Breathing   PDF: The Health Benefits of Nose Breathing by Dr. Alan Ruth   Article: 28 Reasons to Nose Breathe by Lisa Bowen   Gratitude to our Sponsor Schedulicity

The Buteyko Breathing method is a clinically-proven, natural, safe and effective breath retraining program. Hadas Golan, MS CCC-SLP, discusses the Buteyko Breathing method and how it may help you control stress and anxiety, asthma, sleep apnea and even enhance your athletic performance.

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amazing success stories of working with professional athletes and the changes to their performance. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Breathing and Buteyko expert Patrick McKeown website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page.

In today's episode Dr Nirala Jacobi is in conversation with Dr Ilana Gurevich on the topic of inflammatory bowel disease (IBD) and small intestinal bacterial overgrowth (SIBO).  Dr Gurevich is a naturopathic physician and acupuncturist who graduated from the National University of Natural Medicine in 2007 and 2008.   She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland.  Dr Gurevich also runs a very busy private practice specializing in treating inflammatory bowel disease as well as irritable bowel syndrome (IBS), SIBO and functional digestive disorders.      She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO.  She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other.  Dr. Gurevich also acts as a mentor in the naturopathic community educating about GI disorders.  She supervises residents and consults with physicians about their most difficult GI cases.  Dr. Gurevich was nominated as one of Portland Top Docs by the Portland Monthly in both 2014 and 2016. Topics discussed include: How did Dr Gurevich come to specialise in IBD? How acute flares of IBD can be related to SIBO. In relation to small bowel Crohn's and small bowel Ulcerative Colitis. Testing Dr Gurevich uses for IBD Fecal calprotectin (before getting colonoscopy/gastroscopy) Stool collection to test for leukocytes within the small bowel, giving an accurate sense for how much inflammation is in the intestine. Useful for Crohn's and Colitis. Colonoscopy Gastroscopy Comprehensive digestive stool analysis (CDSA) - Doctor's Data GI Health Panel - DiagnosTechs What kind of flora is in there? Are there parasites, yeast, and assessing food breakdown? ParaWellness Research - parasitologist Dr Jacobi uses Genova GI Effects for the PCR testing and microbiome assessment for anaerobes that could not previously be cultured out. Carroll Food Intolerance Testing Dr Gurevich's view of food allergy testing for IBD patients. Microscopic colitis - what is it? What is its main symptom? Lymphocytic Collagenous Parallels with Coeliac Disease. Clinical pearl - if client is having greater than 10 bowel movements a day look into microscopic colitis and other possible conditions. How to use Budesonide (steroid) for a 3-5 month window, to address microscopic inflammation. Budesonide not as systemic as prednisone, and can be used concurrently to naturopathic care to continue to heal the intestine whilst client tapers off the Budesonide. Does microscopic colitis also show elevated fecal calprotectin? Diagnosing microscopic colitis with colonoscopy or sigmoidoscopy. How is ileocecal valve pressure associated with SIBO? IBD recalcitrant population and why they are more susceptible to SIBO. Bacterial translocation from the large bowel flora into the small bowel and how ileocecal valve scarring increases SIBO susceptibility. How to assess ileocecal valve pressure. Colonoscopy (although not included with a standard colonoscopy). 20% of people are found to have open ileocecal valves. Why? How else is the ileocecal valve scarred? Upcoming workshop in Australia - November 2018 - Dr Steven Sandberg-Lewis on physical exam skills of functional digestive disorders - how to free a stuck open or stuck closed ileocecal valve, the hiatal hernia manoeuvre, and a plethora of other techniques. Lower esophageal sphincter is part of the diaphragm - valvular relaxation treated with Buteyko Breathing. Does Dr Gurevich see much hydrogen sulfide dominant SIBO with IBD patients? Various assessment techniques for the complex hydrogen sulfide dominant SIBO. uBiome Genova GI Effects Flatlining on a SIBO breath test The use of biologic agents in IBD as TNF Alpha inhibitors e.g. Remicade as an IV infusion, Humira as a subcutaneous injection, Cimzia (the only one safe in pregnancy). Biosimilars - generic biologics - about to be launched in the States. Upcoming course with Dr Gurevich for the natural treatment of IBD in 2018 via The SIBO Doctor Education Centre. The body has the potential to treat the biologic agent in the same way as it treats the intestine if the person has IBD - practitioners MUST fully educate the client of the risks of going on or off the biologic agent. What are the increased risks with use of biologic agents? Acute flare treatments that Dr Gurevich uses for Crohn's, Ulcerative Colitis, or both. Rectal ozone - extremely anti-inflammatory and extremely fast acting. Elemental diet - as effective as steroids. Specific carbohydrate diet - SCD Intro included. If no improvement then movement towards steroids to treat acutely. Maintenance treatments that Dr Gurevich uses for Crohn's, Ulcerative Colitis, or both. Carroll test for dietary triggers SIBO test for underlying cause ParaWellness test for underlying cause GI Lumen healing - seacure hydrolysed white fish protein, high dose resveratrol, glutamine, CBD and THC, colostrum, Physica GALT fortifier (Dr Gurevich's new favourite). Always focus on digestive support - enzymes, hydrochloric acid, probiotics (e.g. saccharomyces boulardii for diarrhoea regulation), apple cider vinegar. IV nutrition to help clients who have been ill for a very long time. Do parasites play a role in IBD? Dr Gurevich's experience with butyric acid enemas. Dr Gurevich's position on conventional antibiotics for IBD patients.   Resources Dr Ilana Gurevich Portland, Oregon Kwan Yin Healing Arts Centre Phone consults available Dr Mark Pimentel Mim Beim - Buteyko Breathing Australia Buteyko Clinic International Greg Nigh - Hydrogen Sulfide Expert Dr Jason Hawrelak - Microbiome Expert and Founder of clinical tool - Probiotic Advisor Dr Mona Morstein - Diabetes expert Physica GALT fortifier   Testing discussed Fecal calprotectin Comprehensive digestive stool analysis (CDSA) - Doctor's Data GI Health Panel - DiagnosTechs ParaWellness Research Genova GI Effects Carroll Food Intolerance Testing uBiome   Upcoming courses (2018) November 2018, Australia - Dr Steven Sandberg-Lewis on physical exam skills of functional digestive disorders via the SIBO Doctor Education Centre. 2018, Digital - Dr Gurevich for the natural treatment of IBD via the SIBO Doctor Education Centre.    

How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use breathing methods to alleviate their asthma symptoms in the UK.  Catherine and I discuss a paper from the Complementary Therapies in Medicine journal about Buteyko breathing and asthma. Buteyko breathing technique (BBT) is a method that is used in some practices to help with hyperventilation, and asthma. BBT trains people to slow their breath rate, eliminate mouth breathing (using a small strip of tape on the mouth), and use controlled breath pauses to increase CO2 levels. Russian physiologist, Konstantin Buteyko, created it in the 1950’s after experimenting with a slower breathing rate on himself and his patients. He postulated that hyperventilation and mouth breathing create hypocapnia (low CO2), which causes hundreds of ailments, including bronchospasm. 

In this episode, Dr Nirala Jacobi is in conversation with Mim Beim about the effect of the breath on the digestive tract. Mim has 30 years of naturopathic experience, she has authored books, and is a respected naturopathic voice in the media. Mim has also held lecturing positions at the Australian College of Natural Therapies (ACNT) and has two practices.    Topics discussed include: Mim's story and how she came to Buteyko breathing. Physiological effects of Buteyko breathing. What actually happens with Buteyko breathing? Overbreathing - chronic hyperventilation (breathing more than we metabolically need) and the effect of losing too much carbon dioxide. What are the effects of increasing carbon dioxide in the body in miniscule amounts? Digestive conditions and the breath. How can Buteyko help with irritable bladder, uterine issues, digestive conditions, high blood pressure, peripheral circulation, sleep apnoea, and asthma (among others), and what is the mechanism? What is the importance of nose breathing? The magical chemical, nitric oxide, and how to produce it with breathing. The Bohr Effect If carbon dioxide levels are a little higher the result is more oxygen delivery. The importance of this in conditions featuring damaged lung tissue. The importance of increasing carbon dioxide and resetting respiratory centres in the brain to create new patterns of breathing. Buteyko exercises and how they can create permanent changes in physiological responses. Age appropriate and condition appropriate Buteyko breathing exercises. What improvements and symptomatic relief has Mim seen with Buteyko breathing with SIBO and digestive conditions? Nitric oxide improving functioning of sphincters and how this affects the digestive tract. What are common signs of dysfunctional breathing? Tactics to retrain mouth breathing during sleep and the outcomes of this. Nose breathing at night and how this positively and profoundly affects orthodontic development. Sleep apnoea and the flow on effects to other conditions in the body, eg diabetes, and heart disease. Sympathetic overdrive and Buteyko's role in helping to retrain trigger happy adrenal glands. Diaphragmatic breathing. Motility and the parasympathetic nervous system. How to know when the parasympathetic is turned on - such as increased salivation, warmth, and decreased anxiety levels. Stories of health success with Buteyko Breathing. Webinar courses for practitioners who cannot make it to in person trainings. Live webinar courses for patients. An example of a Buteyko breathing exercise - a live exercise on the SIBO Doctor Podcast with Mim Beim. General indication: if the parasympathetic switch takes over 2 minutes to activate, this indicates a heavy tendency to sympathetic dominance.   Resources Mim Beim Breathing Quiz Skype appointments also available. Patrick McKeown - Buteyko Educator (in person and online) for practitioners and practitioner locator for patients. com Oxygen Advantage - Performance training for athletes, November 9-11 2017 in Sydney, Australia. Buteyko Breathing Practitioner Training November 1st-5th 2017 with Patrick McKeown and Mim Beim in Sydney, Australia Rosalba Courtney - osteopath specialising in breathing and training.

Feeling breathless can be frightening and the automatic response is to take a deep breath, right? Who would think then that controlled, relaxed, shallow breathing would help with getting oxygen to tissues? This is what Buteyko Breathing is all about and this is exactly what Mim Beim teaches to hundreds of practitioners and patients. According to Mim, Buteyko Breathing has not only helped with their breathing but sometimes dramatic reductions in the need for medications. In today's podcast, Mim takes us through the somewhat surprising results with Buteyko and shows us how it can aid in monitored reduction of medication use in such conditions as asthma, allergies, anxiety and sleep apnoea.*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.*****

Taping your mouth at night improves the microbiome of the mouth and gut, increases energy, improves sleep, snoring, and allergies, and calms anxiety. I've been mouth taping at night for 15 years! This Primal Diet - Modern Health podcast gives details on how and why to tape and other ideas to reduce snoring and allergies. The info is here in this blog post as well.  Key Concept: The mouth is for eating. The nose is for breathing. Taping your mouth at night is the natural and correct way your body wants to breathe When we snore or breathe through the mouth we deplete carbon dioxide - an essential blood gas that needs to be in balance with oxygen. Slowing the breath and breathing through the nose help increase carbon dioxide and can improve whole body chemistry. Topics I cover on this Podcast: Why you get deeper sleep and less snoring How taping your mouth can improve asthma and allergies Improving dental health and breath Achieving a calmer mind  The benefits of Nitric Oxide and Carbon Dioxide How to tape Links to things I mention: Treat your allergies with Quercitin or D-Hist, and homeopathic Histaminum. Handle the allergens in your environment too, such as the cat that sleeps on your pillow. More on allergies here.  If you have a chronic sinus infection Nutribiotic Nasal Spray may help. Here’s a podcast I did with the world’s top trainer of Buteyko Breathing. It’s really helpful to learn more about how breathing affects your life! Especially if you snore or have asthma...  3M Micropore tape on Amazon

Today Gina shares information on how we get into and out of challenging breathing patterns, the magnesium connection and why we may feel so tired! Links/resources mentioned in the episode: Grab Eckhart Tolle's The Power Of Now as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Buteyko Breathing information: http://www.buteykoworks.com/ For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with a coach email us here: anxietycoachespodcast@gmail.com   Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: When we understand how precious each moment is, we can treat each breath, each moment, as a newborn baby.  MICHELE MCDONALD

Discover this little-known, Russian breathing technique for regulating stress, combating asthma, balancing your nervous system, and improving sleep. Yoga teachers often treat carbon dioxide like it's a toxic enemy to be eliminated as a waste product - but nothing could be further from the truth. C02 is extremely important for vascular dilation, oxygen absorption, and even metabolic health. On this week's Yoga Talk Show, you'll meet, Sasha Yakovlev, an expert in Buteyko-style breathing practices. Sasha founded The Inner Path Newsletter in 1991, the first Russian publication dealing with the topics of healthy lifestyle, self-development, and spirituality. Within a few years, Inward Path Magazine became a national publication with more than one hundred thousand readers. Sasha also opened the first health food store in the country, along with a holistic seminar center. Today, she is the Executive Director of the Breathing Center based in the United States. ------------------------------------- Listen and Learn: Why over-breathing can cause a myriad of health problems   Why CO2 might actually be your friend How C02 works as a bronchial and vascular dilator Why reduced breath is actually the goal for most people to find balance Nutritional Tip of the Week: Teas - why you should go back to basics Links & References from the Show: Breathing Center Got questions? Write to us: podcast@yogabody.com Thanks to our sponsor: Kuli Kuli Foods Have you heard of moringa? NPR just called it the new kale. Our friends over at Kuli Kuli Foods gave us some moringa and we're totally obsessed with putting it in our green smoothies every morning. It's more nutritious than kale and provides a complete protein like quinoa - a true SUPERfood! Not to mention that every product Kuli Kuli Foods sells plants moringa trees and supports women farmers in West Africa. Find out more.

 Anxiety, athletic performance, children’s teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – through the nose, not the mouth.  My guest Patrick McKeown is the current world authority on proper breathing… Russian professor Dr. Buteyko treated 1000’s of cases of asthma until the 1990’s.  His breakthrough work has... Keep Reading > The post Buteyko Breathing With Patrick McKeown: Interview appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

In this month's program, I've invited Buteyko breathing instructor Patrick Mckeown to talk to us about how this breathing technique can improve symptoms of obstructive sleep apnea.