Podcasts about be comfortable

How to Spot & Keep A-Players in Your Business with Dr. Axa Yox GUEST: Dr Axa Yox, PhD, award winner, inventor and author HOST: Marcia Riner, Business Growth Strategist, CEO of Infinite Profit® Episode Summary Hiring the right people is one of the biggest challenges for business owners. How do you spot top candidates, protect your A-players, and fix toxic workplace culture? In this episode, Dr. Axa Yox, an expert in neuroscience and business strategy, shares powerful insights on building a high-performing team. With a deep background in science, a PhD in microbiology, and a passion for leadership, Dr. Yox reveals how to attract, retain, and leverage A-players to drive business success. If you're serious about scaling your business with the right talent, this episode is packed with actionable strategies you don't want to miss! Key Takeaways ✅ How to identify top talent – Spot the best candidates who will drive your business forward. ✅ How to protect your A-players – Keep your best employees engaged, motivated, and thriving. ✅ How to fix toxic workplace culture – Recognize and eliminate the behaviors that are holding your business back. Timestamps & Key Insights

  About Mimi Nicklin Mimi Nicklin is an internationally bestselling author and the multi award winning Founder of the world's widest-reaching organisational empathy training & engagement platform, Empathy Everywhere. A top 5-rated podcast host of her show, ‘MiMi YouYou', she is omnipresent in the media, and on event stages, globally. Mimi specialises in Listening-Led Leadership, psychological safety and D&I. She is an experienced organisational coach, and a well-known thought leader advocating for the global movement to balance humanism and capitalism in our workplaces. She has 60,000 followers with an organic reach of over 50,000 weekly on social media, and has trained 12,500+ professionals in Fortune 500 organisations globally, focusing on the future of multi-generational leadership. A truly global leader, she has recently been awarded Malaysian Female Leader 2024 and Top 45 Sri Lankan Leader awards. She is as charismatic as she is passionate and she is set on reconnecting the corporate world, one organisation at a time. Episode Notes 03:58 Lesson 1:     Nothing Extraordinary Ever Came from a Comfort Zone 07:07 Lesson 2:     Patience Is Our Most Under Valued Asset in Business Life 10:37 Lesson 3:     Silence Really is Golden 16:28 Lesson 4:     We Need Nothing More Than We Need Connection 22:50 Lesson 5:     There's No Such Thing as Work Life Balance 26:14 Lesson 6:     There Can Be No Inclusive Diversity If There Isn't First Empathy 31:36 Lesson 7:     You Have to Be Comfortable with Being Alone 40:00 Lesson 8:     You Don't Have Time, You Create It 44:02 Lesson 9:     Focus on the Life You Love Already & Not Creating A New One You Might Love More 47:34 Lesson 10:   The World is Lonely, Be Generous  

SHOW NOTES: On this show…we are embracing leadership as an attitude and not just as a title. Maybe you're a CEO, VP, or Director and maybe you don't hold a title at all. Either way, you are a leader. You don't need a corner office or fancy title to lead; all you need is a little courage and a lot of self-belief. It's all about finding your voice and stepping into your power, whether you're running a team, working behind the scenes, or just navigating your everyday life. Leadership isn't about calling the shots—it's about taking charge of your journey, lifting others up, and being the CEO of your own story. We'll explore how you can lead from where you are and talk about how being the “entrepreneur” of your life means setting your own course. It's time to ditch the idea that leadership is only for a select few—if you've got passion, purpose, and a willingness to grow, then congratulations, my friend—you're already a leader!  For some people, taking charge comes easily. For me, it was inherent. I can remember times when I stepped up and took charge, times when I was asked, and times when it was assumed. I also remember times when it didn't always go as planned. There are instances where I find comfort in mentoring and encouraging but not leading and other times where I purposely, take a back seat. What about you? Where are you most comfortable and where would you like to grow? Being a leader is about mindset, whether in a workplace, a community, or your personal life. Everyone has the potential to lead by finding their voice and taking control of their journey. Matt Mayberry helps us understand that You Don't Need to Be “the Boss” to Be a Leader found at the Harvard Business Review Michelle Rees shows us How to Take Ownership of Your Life (and Get Everything You Want) found at Whole Life Challenge Simon Sinek gives some valuable insight on What Makes a Leader Great? Found on his YouTube channel Embracing an entrepreneurial spirit is all about thinking like a visionary, taking initiative, and having the courage to pursue new opportunities. Here are some ways to cultivate that mindset in your own life: Adopt a Growth Mindset Entrepreneurs are always learning. Instead of fearing failure, see it as a chance to grow. Every challenge or mistake is an opportunity to improve, and this mindset opens doors to new possibilities. Take Initiative Stop waiting for permission or perfect timing. Whether it's in your job, personal life, or side projects, be proactive. Look for opportunities to lead, solve problems, or create something new. The entrepreneurial spirit thrives on taking action. Set Big Goals and Break Them Down Entrepreneurs dream big, but they know that success doesn't happen overnight. Set ambitious goals, but break them into smaller, manageable steps. This keeps you focused and motivated while building momentum. Be Comfortable with Risk To think like an entrepreneur, you've got to get comfortable with uncertainty. Not every idea will succeed, and that's okay. Take calculated risks, and view them as a necessary part of innovation and growth. Get Creative with Problem-Solving Entrepreneurs don't just accept problems—they find creative solutions. Train yourself to think outside the box. When something doesn't go according to plan, instead of throwing in the towel, ask yourself, “What's another way to approach this?” Embrace Failure as a Learning Experience Entrepreneurs see failure as feedback. Don't let setbacks stop you—learn from them. Whether it's a botched presentation or a business idea that didn't take off, each “failure” is a stepping stone toward success. Network and Collaborate Entrepreneurs know the power of connection. Surround yourself with people who inspire you, challenge you, and push you to be better. Collaboration sparks new ideas and can lead to exciting opportunities. Stay Flexible and Adaptable The entrepreneurial spirit thrives on flexibility. Be willing to pivot when things change or new opportunities arise. If plan A doesn't work, entrepreneurs are already thinking of plan B (and C, and D). Cultivate Passion and Purpose Entrepreneurship isn't just about making money—it's about passion. Find what excites you and pursue it with enthusiasm. Having a sense of purpose fuels persistence and keeps you going even when the road gets tough. Celebrate Small Wins Entrepreneurship is a journey, and it's important to celebrate the milestones along the way. Recognize your progress, no matter how small, because it keeps you motivated and energized for the bigger goals ahead. CHALLENGE: It's time to step up and take charge—be the leader of your own life by finding your voice, embracing risks, and turning challenges into opportunities. Remember, leadership is an attitude, not a title, and you have the power to create the path you want!   I Know YOU Can Do It!

Dr. Jasmine Moses is an Anti-Bias Early Childhood Educator dedicated to helping parents and teachers raise and teach the next generation. With a background as an early childhood teacher and Non-profit community worker, she is passionate about promoting fairness and equity from a young age. Her work aims to create inclusive and respectful environments for all children and their families. She offers resources, professional development, and support for implementing Anti-Bias and Anti-Racist practices.  Key Takeaways:  Call In, Don't Call Out: Encouraging conversations around biases by "calling in" rather than "calling out" invites reflection, openness, and growth, creating a collaborative learning environment. Reflect and Unlearn: Just as with anti-bias work, advocating for play-based learning requires ongoing reflection, a willingness to unlearn old perspectives, and a commitment to continuous growth. The Power of Teachers in Shaping Experiences: Teachers hold significant influence in shaping children's understanding of the world and their biases. Their approach can either reinforce or dismantle harmful stereotypes. Be Comfortable with Discomfort: Growth often happens through discomfort. Educators must lean into uncomfortable conversations and situations to foster meaningful change in their classrooms and communities. Find Kristen here: @kristen.rb.peterson or at KristenRBPeterson.com Find Dr. Jasmine here: @theantibiasece  Grab Dr. Jasmine's book list here: Free Book List

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this and more in today's episode. Tune in wherever you listen to your favorite podcasts today.  Benefits of Being PresentSavor enjoyable experiencesPay attention to loved onesFocus fully on tasks or choresThink deeply when enjoying a book or movieSoothe racing thoughts or overthinkingIncreased enjoyment: Life is more enjoyable when you're present. Food tastes better, family time is more fun, and work becomes more enjoyable.Reduced stress: Being present is almost like meditation. There are no worries, just experiencing.Better relationships: Committing to being with someone improves conversations and bonding.Get things done: Focusing on one task at a time leads to better and faster completion. How to Deal with Distractions at Work1. Create a distraction-free ritual: Tame distractions in advance.2. Set three daily intentions: Use the Rule of Three to focus on what's important.3. Reduce distractions: Distractions can help soothe racing thoughts, but if they hinder presence, reduce them. How to Be Comfortable with Distractions1. Journaling: Pay attention to your thoughts for stress relief and emotional wellness.2. Meditation: Sit with challenging emotions to experience and let them go.3. Practice mindful eating: Focus solely on the act of eating.4. Pause screen time: Take control of your day by limiting distractions.5. Build a routine: Stay on track and feel empowered.6. Be aware: Become more aware of your thoughts.7. Be gentle: Don't beat yourself up for thinking about the past or future.8. Exercise: Use exercise as a form of meditation, focusing solely on the activity.9. Put up reminders: Use reminders to stay present.10. Spend time in nature: Connect with nature to anchor yourself in the moment.11. Schedule creative time: Engage in creative activities to celebrate the present.12. Keep practicing: Continue practicing presence without fear of failure. GO BOLDLY HOMEWORKPractice any of the anti-distraction techniques.Try doing one thing at a time.Celebrate all your successes.Join our Weekly Women's Circle. Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

Are you ready to unlock the secrets to achieving your wildest dreams? Today, we're joined by a powerhouse: a multiple-time best-selling author, entrepreneur, educator, and host of the 'Habits and Hustle' podcast. She's here to reveal the transformative power of boldness in asking for what you desire—and actually attaining it.This is the Story of Bigger, Better, Bolder with Jennifer Cohen.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ How to Be Comfortable with Being Uncomfortable▪ Discover Your Purpose by Being Bold▪ Embracing Boldness for Better Health▪ Affordable and Effective Preventative Health▪ How to Prioritize Health in a Hectic Schedule▪ How to Achieve Mindfulness in Everyday Life▪ Finding Happiness in the Here and NowCONNECT WITH JENNIFER COHEN▪ Website - Jennifer Cohen▪ Instagram▪ TikTok▪ X (Twitter)▪ Facebook▪ LinkedIn▪ Podcast - Habits and Hustle▪ Purchase the Book - Bigger, Better, Bolder: Live the Life You Want, Not the Life You GetLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our quiz to see if Innovative Medicine is right for you▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, and give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, and leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10.Disclaimer: The content presented on the ‘Your Health. Your Story.' podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease.

“Be Comfortable with Failing” | Jason Cherubini '99, Matthew Pitts '98, Rick Goulding '04, and Kaylee Maneen Jason Cherubini '99, Producer, and Matthew Pitts '98, Writer, discuss their work on the recently released horror film, Quicksand, which can be viewed on AMC's streaming platform, Shudder. They offered insights into the film and media industry, as well as detailing their progression from Morrissey Boulevard to their current positions. High School students in the BC High Screenwriting Club and Media Club had the opportunity to engage with Jason and Matt firsthand during this “live” podcast where they shared valuable advice and experiences.

How Do You Get Your Client to Be Comfortable and Confident to Trust YouReal Estate Coach Dan Rochon from No Broke Months for Real Estate Agents provides the value of demonstrating competence and expertise.Dan explains that showcasing your value and consistently demonstrating what you can provide, you pave the way for clients to feel comfortable, confident, and ready to trust your expertise.Building trust and confidence with your clients in the latest No Broke Months for Real Estate Agents episode. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

Brent Stevenson is a physiotherapist in Vancouver, Canada, the co-owner of two multidisciplinary health clinics, the author of two books, and the father of three teenage children.  Brent has a Bachelor of Human Kinetics from the University of British Columbia, a Masters of Physiotherapy from McMaster University, and a long list of post-graduate training.His first book titled ‘Why Things Hurt: Life Lessons From An Injury-prone Physical Therapist' is a collection of meaningful stories and explanations about how our bodies actually work. Brent joined us today to discuss his current book ‘Why We Hurt: Understanding How to Be Comfortable in Your Own Body' which takes a deeper look at the physical manifestations of stress and anxiety in people's bodies, and how your interpretation of your story when you reach out for help. [07.17] Physiotherapy – Starting the conversation, Brent explains how physiotherapy helps your body habituate to hypersensitivity after an acute injury. [13.22] Hypermobility – Pros and cons of hypermobility.[21.00] Why physiotherapy? – We discuss the reasons why people are driving toward physiotherapy often. [30.30] Migraines – Brent shares how he got his migraine under control by making lifestyle changes.[40.06] The groundwork – How empathy, kindness, and meaningful explanations can help people understand physical discomforts.[53.57] The injury - Brent shares the story of a painful injury involving his eye and how he dealt with the difficulties that came after the incident.[01.08.09] The inner dialogue – How inner dialogues can help you achieve a comfortable life.[01.16.18] Personal responsibility – Brent shares actions that people should be taking on their physical and mental health journeys to achieve their best lives.[01.31.30] Be nice – You never know what other people are going through. Being kind and empathetic toward people is important. ResourcesConnect with BrentWebsite - whythingshurt.com/ Website - www.EnvisionPhysio.comTwitter - twitter.com/whythingshurt Instagram - instagram.com/whythingshurt/LinkedIn - linkedin.com/in/brentstevenson/ YouTube - youtube.com/envisionphysioFacebook - facebook.com/whythingshurtBook by Brent StevensonWhy We Hurt: Understanding How To Be Comfortable In Your Own BodyBook by Daniel J. SiegelMindsight: The New Science of Personal TransformationBook by Daniel KahnemanThinking, Fast and Slow

Episode 18: "Stepping Outside Your Comfort Zone" In the latest episode of UnLockN Your Freedom Podcast, Queen Tanz delivers a powerful message on the transformative journey of stepping outside your comfort zone. With a blend of inspiration and practical advice, this episode is a guide for listeners seeking growth and change. Key Takeaways: Face Your Fear: Queen Tanz starts by addressing the importance of facing fears head-on. Listeners are encouraged to identify their fears, acknowledging that confronting them is the first step toward personal growth. Be Comfortable with Being Uncomfortable: The episode explores the paradox of growth—how embracing discomfort leads to profound personal development. Queen Tanz shares insights on why being comfortable with discomfort is a crucial mindset shift. Create a Plan: Practical strategies are discussed, emphasizing the value of creating a plan when venturing into unfamiliar territory. Whether it's a career change, a new hobby, or a personal challenge, having a clear plan can enhance confidence. Take Small Steps: Queen Tanz advocates for the power of incremental progress. By taking small steps outside the comfort zone, listeners can build momentum and gradually expand their boundaries. Think Creatively: Creativity becomes a key tool in the journey of exploration. The episode explores how thinking outside the box can open up new possibilities and perspectives, facilitating personal and professional breakthroughs. Accept Failure and Find the Lesson: Queen Tanz discusses the inevitability of setbacks and failures. Listeners are encouraged not only to accept failure but to extract valuable lessons from it, turning challenges into opportunities for growth. Change Up Your Routine: The episode explores the connection between routine and comfort, encouraging listeners to break out of stagnant patterns to foster innovation and adaptability. Surround Yourself with Confident People: Queen Tanz highlights the impact of the people we surround ourselves with. The episode explores the importance of being in the company of confident individuals who inspire and support personal development. Closing Thoughts: As the episode wraps up, Queen Tanz leaves listeners with a challenge and a call to action—take a step outside your comfort zone today. Whether big or small, these steps are the building blocks of personal evolution. Tune in to Episode 18 for a dynamic discussion on stepping outside your comfort zone and unlocking new realms of possibility. --- Support this podcast: https://podcasters.spotify.com/pod/show/tanzania-fair/support

Introduction Welcome to the Bold Goal Crusher Podcast, where we empower you to crush your bold goals without working double time. Host: Sara Mayer Guest Introduction Guest: Christine Errico Background: Born with a bilateral cleft lip and palate, Christine has overcome more than 20 surgeries and severe bullying. She is now a TEDx speaker, a certified confidence and transformation coach, holds a PhD in business, and advocates for the cleft lip and palate community through her work with Smile Train. Interview Begins Christine's childhood experiences with bullying, name-calling, and exclusion due to her facial difference. The emotional toll it took on her and the impact on her self-esteem and self-identity. Sara shares her own experience with childhood bullying. How Christine coped with the bullying by denying and ignoring it. The importance of recognizing and addressing emotional challenges. Christine's journey towards professional help and self-acceptance in her 40s. The role of adversity in building strength, resilience, and compassion. The misconception that physical appearance defines one's identity. The power of positive affirmations and self-belief. The significance of focusing on what's working in our lives. Sara's story about offering compliments to others and the positive impact it can have. Building Confidence and Overcoming Social Anxiety Christine's role as a certified confidence coach. The three pillars of confidence: self-awareness, emotional management, and social skills. Learning how to speak up for what you want. Practicing asking for help in a safe environment. Setting boundaries and the importance of self-respect. Sara's experience with learning to set boundaries. The achievement and acceptance highs that drive people to overcommit. The history of women being expected to be caregivers and pleasers. The shift towards prioritizing self-care and self-compassion. The significance of authenticity and knowing one's values. How authenticity leads to trust and connection in relationships. Connecting with Christine Errico Christine's website: ChristineErrico.com Free ebook: "How to Be Comfortable in Your Own Skin" Schedule a free consultation with Christine through her website. Christine's expertise in building self-acceptance, self-esteem, self-worth, and setting boundaries. Closing Remarks Sara thanks Christine for the insightful conversation and the valuable information shared. Encouragement for listeners to crush their goals and take action towards self-improvement. Outro Thank you for tuning into the Bold Goal Crusher Podcast. Sara looks forward to supporting the community in achieving their goals. Connect with Christine: Facebook Christine Errico - Confidence and Transformation Coach Instagram @christine_errico ChristineErrico.com Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

Challenges no matter what big or small, significant or insignificant affects us all. But what challenges are you personally facing? Each day we face discouragement, problems from all sides from which we cannot hide, change, fear and failure are but amongst the few. However the challenges we face reminds us we are human and helps us face our weaknesses. Right now that Challenge could be a sore point, something you wish to avoid and who knows time might not be on your side however seek advice from a trusted friend. Seek God. And though at times you feel like throwing in the towel, give up, but then a word, a song, or advice from a trusted friend comes in. Ask Knock and Receive for at times others see another view of what God can do. So before you feel like quitting and giving up thank God for the challenges that draws your attention to things that needs great Spiritual effort which therefore tests your and my ability. Do you. Be you and Be Comfortable with You. So as I felt challenged this week, I thank God for His lead. When things look like there's no way out, in pops a song - and might I add one of my late dads favourite songs, 'I Trust In God I Know He Cares For Me On Mountain Bleak of on the Stormy Sea, though Billows roll, He keeps My Soul. My Heavenly Father watches Over Me. So on that Promised Note, don't Despair fof God Does take Care. Be Blessed. Be Encouraged by this word.

Well, hello, hello, and welcome to another episode of the Red Couch Theology podcast this week. On our episode, we're continuing our series on Pentecost and the Holy Spirit. And we're talking about the spirit is a comforter, but also how the spirit sometimes riles things up and makes us uncomfortable and how that's actually a really good and beautiful thing. So I'm not gonna give any more than that. We're gonna dive right into our episode and try to figure out when should the spirit comfort? When does he discomfort us? And what's the goodness on the other end?   Are Christians Allowed to Be Comfortable? Red Couch Theology Pastor Alex Walton & Pastor Aaron Bjorklund South Fellowship Church Based in Littleton, CO

Today we have a very special guest, His name is Desmond Clark he is a former 12 yr NFL Veteran of the one and only Chicago Bears, he is also a Global Motivational Speaker, Leadership Trainer-Coach, and also the author of the book "Principles of Winning".  In this episode, we are gonna talk about tons of freight broker tips on how to become a successful freight broker. Desmond also shares his story of how he went from an NFL football start to a freight broker including why he decided to join the freight brokerage industry. He also shares some valuable stories and lessons about freight broker startup, how to find your freight broker niche, how to get shippers as a freight broker as well as mistakes to avoid as a freight broker.  ENJOY!   Timestamps: [00:00] Interview with Desmond Clark: From NFL Star to Million Dollar Freight Brokerage [04:44] Why Desmond chose Freight Brokerage? [06:36] Building your business through people [08:03] What niche did he find success in [09:25] The Journey to Success: How Did He Get His First Shipper [12:43] "Be Comfortable in being Uncomfortable" [13:30] The feeling of delivering your first load [15:53] What mistakes did Desmond make and what are the lessons he learned [18:28] The nuances in the drayage niche [20:21] "It's about communication" - Take Ownership [22:12] "The Importance of Building Trust in the Logistics Industry" [22:45] Current Status of "Bear Down Logistics" [25:03] Reinvesting Money Back Into the Business [26:51] Final Piece of Advice [27:41] Connect with Desmond Clark [28:28] Get Your Freight Broker Training NOW! - www.FreightBrokerBootCamp.com ---------------------------------- If you enjoyed this episode, please RATE / REVIEW and SUBSCRIBE to ensure you never miss an episode. Connect w/ Dennis & Learn More! Connect with me on LinkedIn Learn to Become A Freight Broker/Agent in 30 Days or Less! Watch Freight Broker Training Videos FREE Recently Ranked "Top 30 Freight Podcast"

Go to lululemon and check out the Align Collection Want to feel comfortable and free to move? The Align pants at lululemon are made with Nulu fabric so they are soft and comfortable. You won't want to take them off. Be Comfortable. Connected. Confident. Go to lululemon and get your own pair! ______________ Go to: https://bit.ly/3L9kOD5 Here you can save on a Babbel annual subscription. A special offer from Babbel for our German listeners! Learn a new language. Sign up now with the code Ears (with a capital E) and get a year's subscription for the price of 6 months. Valid until June 30, 2023 Go here to get started and enter code Ears Go here to get started before June 30: https://bit.ly/3L9kOD5 ____________ Follow Business English Podcast from All Ears English for episodes that focus 100% on presentations, small talk in business, English meetings, and more. Go here to follow the new podcast: https://link.chtbl.com/businessenglish?sid=allearsenglishpodcastshownotes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go to lululemon and check out the Align Collection at Want to feel comfortable and free to move? The Align pants at lululemon are made with Nulu fabric so they are soft and comfortable. You won't want to take them off. Be Comfortable. Connected. Confident. Go to lululemon and get your own pair! ______________ Go to: https://bit.ly/3L9kOD5 Here you can save on a Babbel annual subscription. A special offer from Babbel for our German listeners! Learn a new language. Sign up now with the code Ears (with a capital E) and get a year's subscription for the price of 6 months. Valid until June 30, 2023 Go here to get started and enter code Ears Go here to get started before June 30: https://bit.ly/3L9kOD5 ___________ Follow Business English Podcast from All Ears English for episodes that focus 100% on presentations, small talk in business, English meetings, and more. Go here to follow the new podcast: https://link.chtbl.com/businessenglish?sid=allearsenglishpodcastshownotes Get transcripts: https://www.allearsenglish.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go to lululemon and check out the Align Collection at Want to feel comfortable and free to move? The Align pants at lululemon are made with Nulu fabric so they are soft and comfortable. You won't want to take them off. Be Comfortable. Connected. Confident. Go to lululemon and get your own pair! -- Special offer from Babbel for our German listeners! Learn a new language. Join now with code Ears (with a capital E) and get an annual subscription for the price of 6 months. Valid until May 31, 2023. Go here to get started and enter code Ears Go here to get started before May 31: https://go.babbel.com/t?utm_term=generic_v1&bsc=podcast-deu&btp=default&utm_content=Podcast..Ears..Julep..DEU Follow Business English Podcast from All Ears English for episodes that focus 100% on presentations, small talk in business, English meetings, and more. Go here to follow the new podcast: https://link.chtbl.com/businessenglish?sid=allearsenglishpodcastshownotes Get transcripts: https://www.allearsenglish.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 is a year of financial insecurity for people across the globe, with layoffs and budget cuts. How do you stay valuable? We discuss how to be an indispensable employee, as well as keeping your mind in line to stay as valuable as possible.   Timestamps: Into - 00:00 What Happened To Tech - 5:25 How To Be Indispensable - 9:20 Be Yourself & Take Care of Yourself - 18:50 Don't Be Comfortable - 30:20 How To Dissolve a Company in NS - 35:50 A Serious Discussion Regarding Food - 40:20 Links:  Buy Elev8 Stickers: https://store.elev8podcast.ca/ Listen to full audio podcast on your preferred platform below: https://anchor.fm/elev8podcast Instagram: https://www.instagram.com/elev8podcast/ TikTok: https://www.tiktok.com/@elev8podcast

In life, ‘you get what you pay for'. Everyone knows this. Whether you are paying your cleaner, having your boiler replaced, or going on a vacation – everyone understands as a general rule the more valuable option comes with a high price. So, when you charge a really low price for your accounting and bookkeeping services, what do you think people are people going to assume about the quality of your work?Your price represents your value. A low price means low value – at least, that's the perception.  The thing is – accounting and bookkeeping work is hugely valuable. Accounting professionals can be the difference between a business failing or succeeding. It can be the difference between a business owner being able to pay their staff or put food on the table for their kids. Your impact is immense – and immensely valuable.So, it's only right you charge a high price for that service. When you charge a low price, it means you have to work crazy long hours just to make ends meet. That can leave you burnt out, but even worse…You are doing your clients a disservice when you charge low prices.You'll miss out on extra opportunities, you'll miss small details in the work, or you'll rush to get the job finished. Not because you are bad at your job – far from it! But when you are stretched so thin, something will inevitably slip. When you charge the high prices you deserve, you can dedicate time to each client and deliver them a service that is hugely valuable. Your clients will be happy to pay that high price because they understand ‘you get what you pay for'.The latest episode of the Value Pricing Podcast is now available: How to Be Comfortable with Charging High Prices In this episode you will learn: ✅ How a bookkeeper got C$128,800 for one client after just one month of value pricing✅ The reasons why the accounting profession is underpricing (and how to avoid making the same mistakes)✅ Why charging a low price is unethical✅ Powerful strategies for charging higher prices without resistance Listen now!

Be Comfortable with being a Beloved of Christ with an Eye on Eternity and a Heart for Obedience.

In today's episode we sat down with Steve Magness, author of Do Hard Things, to discuss the latest research on toughness.  Toughness has often been (mis)understood as gritting our way through all circumstances.  Steve explains why this approach is not only harmful to performance, but actually backwards. We found the research and lessons Steve presented provided us with valuable tools for parenting, coaching, and teaching, and we really enjoyed the conversation.  We are confident you'll take away some key lessons as well – enjoy! Follow Steve: http://www.stevemagness.com/about/ Buy Steve's Book: https://amzn.to/3dOqeFv If you find this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn't find this helpful, leave a review anyway, we'd love your feedback on things we can do to provide you more value next time. Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We'll feature and answer your questions on-air in future episodes. If you have any questions, comments, topics, or guests you'd like to hear from in future episodes, reach out to us to let us know at Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Follow us and listen to full episodes and show clips on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps (may vary slightly by platform) (01:00) Steve's Background: Learning from Failure (11:39) The Power of Writing for Mental Clarity (15:50) Steve's Writing Routine (23:10) Overcoming Imposter Syndrome by Pursuing Genuine Impact (29:15) Toughness: It's Not What You Think (38:35) Parenting: How to Develop Resilient Kids (54:10) Do Hard Things: But How Hard? (57:25) How to Follow Up a Failure (01:04:10) Finding Mentors (01:06:47) Steve's Daily Habits for Success (01:08:58) How to Encourage Your Loved Ones to Do Hard Things (01:12:30) Interoception: Learning to Be Comfortable in the Uncomfortable (01:19:40) Closing Thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg and Featuring Rocky the Rooster

What makes you feel uncomfortable? How do you cope with difficult situations which make you feel uncomfortable? Do you shy away from these situations or avoid making tough decisions because of your discomfort? Has it held you back in your trading, in life, and does it continue to hold you back?   Being able to cope with anxiety inducing situations that make us feel uncomfortable lies at the very epicentre of many of the biggest challenges in life. Whether taking high stakes trading and investment decisions in volatile markets, to leading and managing teams and businesses, working in sales, public speaking, going for interviews, taking exams, through to having conversations with people you love and care about, and handling yourself in social situations. Ben Aldridge, has written some excellent, highly entertaining, and deeply through-provoking books on these themes, including the superb ‘How to Be Comfortable with Being Uncomfortable'. We were delighted to have Ben as a guest on the AlphaMind Podcast, talking about this fascinating topic and sharing his thoughts on a range of topics including developing a Stoic Philosophy to life, Cultivating a Growth Mindset, and Dealing with Embarrassment and Shame. This is a terrific interview with an interesting and informed guest, where we discuss this topic which is integral in every sense to developing high performance in trading, investing and market related activities. Discover more at about Ben at: www.benaldridge.comTwitter: @iambenaldridgeAlphaMind Podcast:Podcast Website: bit.ly/3K6xx5FYouTube bit.ly/3J54QWx AlphaMind Social Media:Website: bit.ly/3GpcOIsBlog: bit.ly/34dVoBKTwitter: Steve Goldstein bit.ly/3J9SNHQ Mark Randall bit.ly/3uqL9EzLinkedIn AlphaMind Group: bit.ly/3vwo6Hu The AlphaMind Project Ltd: bit.ly/3OAlphaMind Podcast Sponsor: TradeStation GlobalTradeStation Global is a multi-asset trading platform with access to international markets. Trade Stocks, Forex, Futures and Micro e-Mini Futures from one account. Leverage professional-grade tools like RadarScreen®, The Matrix, and EasyLanguage® an intuitive coding language for traders. Click here to find out more and open an account.TradeStation International Ltd, authorized and regulated by the Financial Conduct Authority (“FCA”) in the United Kingdom, acts as an Introducing Broker to Interactive Brokers (U.K.) Ltd. The firm does not provide investment advice or trading recommendations. Investment and trading involve risks, including possible loss of principal.  At present, the TradeStation Global product is not available to EU residents.AlphaMind Podcast Sponsor:  The Society of Technical Analysts (The STA):The Society of Technical Analysts provide world beating technical analysis education programmes and offer outstanding membership services with regular talks and meetings. Their Home Study Course is based on the Diploma Programme they deliver to students at the London School of Economics and has been created by many of the leading minds in the field of technical analysis. Alphamind Podcast listeners can obtain a 10% discount on the Society of Technical Analysts world-beating Home Study Course at this link: bit.ly/3r3TawO

Join Katie and Kari while they discuss Episode 4: It Shouldn't Be Comfortable, We're Talking About Racism. They cover Julie being Julie.. again, the trip back to the Bayou, an uncomfortable conversation about racism, Melissa's parents, and more!Follow Katie: @realslimkatie, twitch.tv/realslimkatie_Follow Kari: @kgd26________________________________________________________________Follow us on Twitter: @Silent_PodcastsSubscribe to Silent Podcasts on YouTubeFollow us on Twitch: twitch.tv/silentpodcastsFind us on Apple Podcasts: https://podcasts.apple.com/us/podcast/silent-podcasts/id1580483047Find us on Spotify: https://open.spotify.com/show/2L3VlGl...#TopChef--- Support this podcast: https://anchor.fm/silent-podcasts/support Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

2022.04.07 – 0462 - 2 - Be Comfortable 2 - Be Comfortable You will sound more natural, conversational and as though talking to a friend, if you are feeling confident and comfortable, warm and relaxed. It's easy to work your way up to the state of a ‘fairground barker'[1] announcer, but less easy to pull back, step back and sit back, relaxing into a conversational tone. (We have more on how stress affects the voice and how relaxation in your mind and body also relaxes the voice, later in the book/series.) A lot of ‘sounding good' is down to confidence. Part of that comes from knowing what you're reading and being comfortable where you're sitting. So, take every chance you can to become familiar with the script and the studio. It'll make you sound so much more relaxed, which will be heard in a more relatable voice. Good preparation and breath control will calm you and you will hold your body more confidently and a natural smile will break out – where appropriate (you don't want to appear like a Jack Nicholson character about to sneer “Here's Johnny!”[2]). Relax and react naturally, and your emotions and expressions will follow suit with a relaxed and natural voice and a more conversational style. [1] https://en.wikipedia.org/wiki/Barker_(occupation) [2] "Here's Johnny", the catchphrase used by the Jack Nicholson character in the 1980 film ‘The Shining' See acast.com/privacy for privacy and opt-out information.

References: Mentorship: https://www.score.org/ Video: The social responsibility of business | Alex Edmans | TEDxLondonBusinessSchool Book: Anyone Can do it – Sahar and Bobby Hashemi Video: First give, then receive: Nong Poonsukwattana at TEDxPortland Study: Diversity drives better decisions Video: Are We Automating Racism? Podcast: NPR – The indicator- Companies get political Companion PDF File Put your ideas on paper Think of your business as a responsible Citizen Augment the Other Partner with your customers to solve a problem Adopt Lean or Agile Thinking for every facet of your business Be Comfortable being uncomfortable Embrace diversity Be curious, keep learning & Seek Mentorship Seek expertise and become partner with your experts Don't Give up Keywords: #leadership, #mindset, #lean, #agile, #diversity, #expertise, #entrepreneur, #startup --- Send in a voice message: https://anchor.fm/smallbusinessbigchallenge/message

Free audiobook https://geni.us/4hww-audio (https://geni.us/4hww-audio) Get the full transcript, PDF, infographic and animated book summary of The 4-Hour Workweek by Tim Ferriss on our free app: https://www.getstoryshots.com (https://www.getstoryshots.com) The 4-Hour Workweek by Timothy Ferriss StoryShots Book Summary and ReviewTimothy Ferriss' Perspectivehttps://geni.us/tim-ferriss (Timothy Ferriss) is an author, angel investor, TV host, and economic advisor. He has written five bestselling books, including The 4-hour Workweek, The 4-Hour Body and Tools of Titans. He has also had a TV series, The Tim Ferriss Experiment, and a TV show, Fear(less) with Tim Ferriss. In the latter, Tim has interviewed many people, including highly successful CEOs and sportspeople. One of Tim's most famous guests was LeBron James. His podcast regularly tops the Apple podcast charts. Ferriss was listed by the New York Times as a Notable Angel Investor in 2015 for his successful early investments in Uber, Twitter, Facebook, and several other startups. Introduction Imagine if you could afford to work only four hours a week? How would you spend your free time? The 4-Hour Workweek features practical tips on attaining this level of freedom. Here's our top-level breakdown of the book by Tim Ferriss. StoryShot #1: Have Greater Control Over Your 4-Ws Everything we know about work and life is wrong. Many people are caught in a vicious loop trying to solve problems the same way. They work hard, save up, and dream of retiring rich. Instead, we should be focusing on a new life philosophy called the New Rich. Instead of focusing on being cash-rich before retirement, we should live a wealthy lifestyle with mini-retirements in-between.  Our work lives should not make us lose control of the four W's. These are: What we do When we do it Where we do it, and Whom we do it with The more control you have over the four W's, the greater the value of your financial resources. This philosophy favors freedom over earnings. A smaller take-home wage and more freedom is more impressive than a high wage and little free time. Indeed, the payoff is worth more when you use this time to better yourself. StoryShot #2: Discover the New Rich The New Rich are people who can work anywhere, take long breaks any time they want, and love what they do. They don't dread the 9-5 workday. Many people may never realize this potential. We live in a bubble created by social norms, and we're afraid of going against the grain. You might be living in the same bubble if: You focus on being busy instead of being productive. You're always waiting for that big payoff so you can retire or so you can start your dream business. You dislike your work, but you have to do it because you need the income. You're always waiting for the right time to quit your job or go on your dream vacation. You're afraid of uncertainty and failure. StoryShot #3: Face Your Fears and Be Comfortable in the Uncomfortable Fear prevents many people from living their dreams. Why would you settle for an unhappy job when a little risk could bring you more freedom and riches? Some fears are nothing more than opportunities for self-improvement. For instance, you can't promote your business if you're uncomfortable expressing your ideas. The key to a successful and fulfilling life is embracing your fears and challenging them. You need to leave your comfort zone and live every day facing your worst nightmares to get what you want. Here's what you can do if fear of the unknown keeps you from doing what you need to do: Define the worst that could happen Hope for the best, and do it anyway Condition yourself to overcome any challenge thrown your way. It's the only way to achieve exceptional results. You can consider it to be your orientation to the world of entrepreneurship. There's never a right time to pursue your best life and do what...

Our guest on the podcast today is Lori Lucas, the president and CEO of the Employee Benefits Research Institute, or EBRI. EBRI aims to provide unbiased research and data on retirement, healthcare, and other employee benefits. Prior to joining EBRI, Lori was an executive vice president and practice leader at Callan. She has also served as director of Retirement Research at Hewitt associates, vice president at Ibbotson associates, pension fund consultant at J.H. Ellwood & Associates, and as an analyst and product development leader at Morningstar. Lori received a Bachelor of Arts from Indiana University and earned a master's from the University of Illinois. Additionally, she is a Chartered Financial Analyst.BackgroundBioEmployee Benefits Research InstituteRetirement Confidence and Financial WellnessEBRI's Retirement Confidence Survey“2021 Retirement Confidence Survey: A Closer Look at Black and Hispanic Americans,” by Craig Copeland and Lisa Greenwald, ebri.org, June 10, 2021. EBRI 2021 Workplace Wellness Survey“Why Do People Spend the Way They Do in Retirement? Findings From EBRI's Spending in Retirement Survey,” by Lori Lucas, ebri.org, Jan. 14, 2021.“These Retirees Are More Likely to Be ‘Comfortable' or ‘Affluent,' Study Finds,” by Kate Dore, cnbc.com, Aug. 4, 2021.“Retirement Confidence Survey Highlights Overwhelming Participant Support for Auto Portability,” Retirement Clearinghouse, prnewswire.com, April 22, 2021.“Racial Inequities and Retirement Income: Contributing Factors and Possible Solutions,” by Lori Lucas, lifeandretirement.aig.com, December 2021.The Financial Alliance for Racial Equity “FARE” Coalition“Brigitte Madrian: ‘Inertia Can Actually Be a Helpful Thing,'” The Long View podcast, Morningstar.com, April 22, 2020.“Emergency-Fund-Focused-Employers: Goals, Motivations, and Challenges,” by Lori Lucas, ebri.org, Feb. 13, 2020.“Talking About My Generation: Comparing the Financial Wellness of Baby Boomers, Gen Xers and Millennials,” by Lori Lucas, ebri.org, Jan. 13, 2022. The Retirement System“Senators Look at Ways to Make Retirement Saving Easier,” by Susan Rupe, insurancenews.net, May 13, 2021.“The Rising Retirement Perils of 401(k) ‘Leakage',” by Anne Tergesen, wjs.com, April 2, 2017.“401(k) Plan Leakage and the Bipartisan Budget Act of 2018,” by Lori Lucas, lifehealth.com, Feb. 26, 2018.“Participants Still Support Automatic Portability of 401(k)s: Survey,” by Alan Goforth, benefitspro.com, April 27, 2021.“Andrew Biggs: Create a Thrift Savings Plan for the Masses,” The Long View podcast, Morningstar.com, May 25, 2021.Illinois Secure ChoiceOregonSavesCalSaversHealthcare“What Leads to Greater Satisfaction With High-Deductible Health Plan Coverage?” ebri.org, Feb. 17, 2022.2021 Consumer Engagement in Health Care Survey“Projected Savings Medicare Beneficiaries Need for Health Expenses Spike in 2021,” by Paul Fronstin and Jack VanDerhei, ebri.org, Jan. 20, 2022.“Why Patients Aren't Cost-Conscious Consumers of Health Care,” by Lori Lucas, ebri.org, Sept. 9, 2021.

In the thirty-first episode of the Better Eyesight Podcast, Esther Joy van der Werf and Nathan Oxenfeld read through the thirty-first Better Eyesight magazine that was originally published in January 1922 by Dr. William H. Bates. Exactly 100 years later, these two natural vision educators breathe life back into the words of Dr. Bates, and also provide some modern commentary on the topics brought up in each article. Better Eyesight, January 1922 "A monthly magazine devoted to the prevention and cure of imperfect sight without glasses" Article 1 [11:00] Stop Staring Discussion 1 [13:00] Article 2 [24:24] Be Comfortable by W. H. Bates, M.D. Discussion 2 [31:50] Article 3 [45:25] My Experience With Central Fixation by Dr. Doris J. Bowlby Discussion 3 [50:55] Article 4 [57:11] Stories From The Clinic ~ 23: Congenital Blindness Relieved by Emily C. Lierman Discussion 4 [1:03:40] Article 5 [1:09:21] After Thirty Years by William Murphy Discussion 5 [1:15:10] ---BETTER EYESIGHT LEAGUE ONLY--- Article 6 & Discussion 6 [1:25:55] Questions And Answers Contact us at bettereyesightpodcast@gmail.com Esther's website - https://visionsofjoy.org Nathan's website - https://integraleyesight.com Join the Better Eyesight League! - https://patreon.com/bettereyesight

Hello? Hello, this is Caroline Schafer, your host at The Vitality Feed.  Today, we're going to talk about fashion, to help men with their style which is not usually on my agenda, but I am having a challenge in January.  Today's  podcast is geared towards that challenge. So I hope everybody enjoys. Please help me welcome Sarah D'Arcy. Sarah is a celebrity stylist and I personal stylist. She has experienced in editorial work as well as commercial and her website is SarahDarcey.com. Welcome Sarah! Thank you Caroline for having me. Absolutely. I'm so excited. I think this is kind of a perfect timing to do this with all the holiday parties right now. Hopefully people can utilize this and maybe especially the men who I'm going to focus on more today and get some good tips to, to knock it out of the park with their style. So give us a little backstory about how you got involved in the whole fashion thing. And I know this is audio. Sarah is so styling right now. Hopefully you can see the snippet on Facebook, but she looks great. . So Sarah, how did you get involved in fashion? So I always knew I wanted to work in fashion and I, I initially really wanted to be a buyer, but I really discovered that I was terrible at math and buying as much about math as it is about, you know, choosing great things. So I fell into styling and I went to George Brown college in Toronto and I interned for Dress For Success. And that's where I really discovered my love for helping people find confidence through what they wear. Fast forward a few years, I moved back to Vancouver where I'm originally from, and I opened my own styling business. And I've worked with celebrity clients. Like you mentioned, I work with people of all walks of life to help them find confidence, you know, through what they wear. that's awesome. I'm a firm believer in this. I don't think most of our listeners know that I actually have a fashion background, but I also love fashion. And I do think that when you put on nicer clothes and you do your hair and your makeup. I feel better than throwing on those leggings in a big sweatshirt and just a messy bun, you know. So I know you've been working with some clients. Tell us about a client story. I worked with the really amazing client recently. His name is Alex . He is in the new Marvel series with Jeremy Renner called Hawkeye and cool. Oh, he was fabulous that he was actually a really I wouldn't say difficult fit, but he had really, he has really interesting measurements, so he's six, five 250 pounds. And he, his measurements were just, when I first got them, I, I had a little bit of concern, especially in Vancouver because, you know, it's more geared to kind of a street style market. And so we worked together to do a magazine cover. I, I just really enjoyed working with him and the challenge of bringing in clothing and finding clothing that we're really going to fit fit his frame and also really accentuate and look really beautiful because he told me at the outset, oh, you know, I have a really hard time finding clothes, just so you know, I'm not an off the rack kind of guy and, you know, through preparation and finding some really great pieces through some partners the magazine cover turned out really great. And so the magazine will come out in February. So I'm excited for that. I think that's so cool that you get to have something tangible for your work. You know what I mean? Like most people that they do, the work and stuff, and a lot of it's remote, but you actually can like go by the magazine cover.  View it online. You're like, Hey, I did that. That's really neat. That's really interesting to walk by, you know, a store and see your work or online and see it out there. And, you know, know the process that happened behind what, what went in exactly into that, that work. And I'm sure it's much more lengthy than most people have any clue. It certainly is. And with that project, lots of research, lots of ordering things in and lots of you know, just really hoping and praying it would look fabulous and it did. Fantastic.  So I know the holidays are coming. And I would especially like to target the men out there, women can usually resource things a little bit better, but what are the top three things that men can do, to put their look together? Absolutely. So the first thing that I always tell my clients, including the men, is that they really need to set a foundation for their wardrobe. When you have this foundation in your wardrobe, you're able to go in and pull out those key pieces with ease and you're not scrambling, you know, to get to that party. So the first thing that I always say is that you need to edit your closet. So that includes donating, or consigning anything that you haven't worn in over a year. When you do this, you'll edit out all the stuff that doesn't work and you'll only see the things that do. And then as well in that process, if you take your measurements, when you go in to drop things off, to have them tailored, it'll be a very seamless and easy process because you know, your proportions. That's genius. Absolutely because it's just really important that people know what their body type is and how clothes fit them. So you have self-awareness when you take your measurements and you're able to go into your tailor and have really have a conversation about what clothes tend to fit you best. I always say as well, when people are starting out on this process with setting the foundation, it's important to focus on developing more of a classic style to set yourself up for success before you really delve deeper into what could be your personal style. Because when you have these classic pieces that are in your wardrobe, it just sets that foundation. So if you tend to like a trend that's out there, you can move one or two pieces in, but you still have that classic set of your foundation. You made me think of home decor and always liked the concept of keeping the big pieces classic, like the furniture and maybe the throw pillows or the throw blanket make that more trending, like a pop a lime green and red. So do you think that's the same thing like with dressing? Do you think that the trendy could come in with the accessories and to keep the classic part that, like you said, the standard basic pieces that you keep in your closet, the good suit and the good pair of khakis and a crew neck and things like that, the white shirt and all that. Absolutely. It's a brilliant comparison, you know when you think about it through throw pillows you can change up your throw pillows. Maybe you go for a lighter, more pastel color for spring, but then you get into maybe a more tartan hue into winter. It's exactly like that. So when you have those core investment pieces and then you add in You know, accessories like a belt or you know, a pocket square. It's just a really brilliant way to for it to be one economical. And you're not having a lot of garments that are just sitting in the closet. So therefore it's good for your pocketbook and it's good for the environment. Perfect. I love that you hit on those three things and I like fun socks. I love, I think it's such a good conversational starter too. Cause there are some, and there's sock companies, I saw one little boy and he's like killing it and he produces this whole sock line and it does a charitable thing attached to it. I love that. I think can also be like a little personalized touch to your wardrobe. So maybe. Really cool, positive things. So what are some big don't do's? Some definite big don't do that, I see out there all the time.  Is men wearing gym shoes when they're not in the gym and it's not, you know, the fun, new balance casual you know, that athletes are trend is, are white sneakers that you see men out there wearing with with their regular wear. Having the right footwear is really something that will elevate your look and leaving those white gym shoes for the gym.  So I was a formepr commuter in New York and it was commonplace to run to your job in your sneakers, and then change at work to legit shoes. But today there seems to be this whole, I see it in catalogs and every. The white sneakers with dresses, which I find is a little bit odd and even suits, you know, formal suits, the button up suit with, with sneakers. So what do you think about. I think if it's the right sneaker, it can look, it can look really, really nice. It just depends on also again, knowing your body type, knowing your proportions. Say for example, a man wearing a beautiful suit and say he's a goddess sneaker. If the sneaker is in the right style, it's more of a casual but elevated option. It can look really cool, but if it is actually intended for training or it's those kinds of, you know, white guy speakers that we all kind of know. So it's really important to look at what is the cut of what you're wearing and how do you tie that shoe in and. There are a lot of great examples on, you know, places like Pinterest, magazines, a lot of celebrities wear kind of an elevated sneaker on a red carpet now, but elevated sneaker. That's a cool term! And that's true. You can look at resources out there. Absolutely. And I kind of, what do you think about the concept of. Personality and pulling things off because sometimes don't you feel like some people can get away with that and then other people put it on. And you're like, I think when you try to wear sneakers with a suit, you have to have like that definitely extrovert outgoing kind of personality to pull that off. Absolutely. You really have to own it. And when I say to my clients, when they, I really like to ask them, you know, what do you like, what do you like to wear? When, how do you feel most comfortable? And a lot of them say to me, you know, I don't know if I have the confidence to wear it and what I always say back to them.You know, if you really like something. Wear it, but you really have to own it. And so you really have to have that, that confidence behind what you're wearing. And on the flip side, if you don't like something don't wear it or don't buy it. That's, you know, that's absolute too. I don't even think about that because you can tell, especially men, like if they never wear a collared shirt and a tie and they're like at an outing and they have that. They look like somebody like hanging them. They're like pulling at it and they're moving their neck and head around. Like, they're like somebody get me out of this straight jacket soon. So that, that is true. So, what's a second thing people can do. So he had gym shoes. So the second don't that I always say, and I always see men out there doing this is wearing a backpack when  they're businessman. Wearing a backpack to carry all your files, whether it's your lunch or anything. There's so many beautiful briefcase options, kind of shoulder bag, and it's really. Great way to also, again, I'm all about elevating a is to elevate their look, to really look the part. If you're a CEO, you have the means to get a great briefcase or right. And I think it's important too, to look at the, yeah, I agree. I think when you got that full look, I think people look at you differently and you know, people say don't judge a book by a cover, but I'm sorry, BS on that. It just, is what it is and people do it, whether you want it to be that way or not. It is what it is. And that's what the whole fashion industry and Hollywood are all about. fashSo yeah have your whole put together. I don't see that very much, but I got that image in my head and I'm like, yeah, that would look really bad. I think I felt, so you think about the pandemic and a lot of people are very casual and you know what they normally might not wear.They did where, and now they're tired of wearing these casual outfits. They're looking to say, how do I go back and be the best version of myself and what do I wear to do that? And I think just completing the look, whether it's a man or a woman having the right pieces to fill out that whole look is so simple. So you're not a proponent of the pajamas underneath the table and that golf shirt for zoom calls. I have to say, I may have done it. We got the dirt now. That's awesome. I know a lot of people do that and I've even seen people stand up and be humorous about it, which I think kudos that's that's cool, but it is a whole new era that we're dealing with. All right. Number three. Don't. So number three, I always tell my clients don't wear anything that's a bad fit. If you have done an edit to remove all of these pieces from your closet, you, you likely won't be able to write. So many of the time we have, we see pieces that are either too big they're too small. They're, they're old. And a great example of it is I see a lot of men wearing belts that are long past their prime. That they're crap is so true. Oh my gosh. And yeah, they, they like you take them off. They naturally make like a C you know, Absolutely. And then you see also where a lot of men haven't taken the time to go into their shoe person, and they've made their own holes. They were in a pinch and we certainly can understand, but that is a huge don't wear a belt that's past due.  Absolutely the belts and wallets I think are in that too. A lot of people take wallets out and they're like, okay, they're really past their prime. They needto get replaced. And you know what other one gets to me too. And I guess maybe because I have spent some time in New York city, and this was so accessible, which now that I live in the Atlanta suburbs, it's not so accessible, but shoes shining. I like wearing the shoes that are clean and polished, and there's nothing worse to me. And people throw on dress shoes that are full of dust on top, or they're all scraped up. And even women I've seen. With the heels, just look like their dog got at em and that does not look okay. And the other thing that I find and I've actually left comments on like videos, I did one the other day. Really cool dancer. He wore a a men's jacket. He's very young and I'm sure he had no idea, but men especially and I used to work in events and I used to do it there too. Men, some women do it in skirts, but men, especially with the the vents in their jackets, they don't clip the basting  stitch. That's just for packaging and getting it to the store, you need to clip that. You don't wear that out like that. And one lady I saw, she literally could hardly walk because she had this skirt , you know, the slit in the back was closed and she's like, oh, it's like, wow. There's no excuse because we had the internet. There's the land of YouTube. Like just spend 10 minutes. It's something you have to do every day. You got to get up and get dressed every day and you feel like you said, you feel really good when you get, you know, all your pieces lined up and you know, you look good and everybody knows when they look good. You know, you put something on. Get that extra energy! Comment to that. It's kind of in line with the belt. Tip is we all know Seinfeld and George Costanza and immense wallet. And I always say every week, take some time to clean out your wallet every week, because how it sits, whether you put it in the breast pocket of your suit or in your back pocket, it has a big effect on how the clothes look. So take that time to clean out your wallet. And it'll also be easier when. I purchased something. I think that's just a great hack for life just to get in the habit. Some people keep like two years worth of receipts in, in, on their person. And I'm just like, there's no need for that.  And when you pull that out in public, I just don't think it sets a good look either. And it's like, I'm disorganized, I don't have any kind of system in place here, but that is a very good point. And I appreciate that. And so, okay. Hopefully our listeners. Have some tactics here to utilize for their holiday wear and go to those parties, looking a little sharper. Tell us a little information about how our listeners can get ahold of you. They can go to my website @ sarahdarcy.com and I have a contact me field there. They can also email me at  Sarah @Sarah Darcy. And I'd be glad to help anyone that's listening. That's awesome. So my last question is my signature question. If there is one thing in this world that you could eliminate forever, what would it be and why? If there was one thing I would eliminate, I thought about this a lot and because this is my industry and I'm very passionate about this is I would eliminate fast fashion. Fast fashion. That's a new one for me. You always have fast food but fast fashion. So explain what that is. So that is companies that are using an ethical practices to create garments, whether that's the, the, how they're producing the clothes the materials they're using, the unethical labor practices that they are using. I really believe that fast fashion has such a effect on consumerism and also our environment. And we're seeing, especially now such a, a crisis with the environment. And so I just really believe in supporting local business people using ethical practices. My whole mantra is to create and curate a closet of fewer better things. So quality over quantity. And that's also another tip that people can use for their holiday ware. And so not having all those practices and all of those clothes that spend so much time in landfills, like  so much clothing goes to landfills and. That's true. That's true. I always tried to donate my clothing and there's an orphanage, not too far. With COVID, it's been a little bit problematic, but there are people out there who could use clothing who have nothing. So yeah, please always donate. I love that idea. Actually when I had a corporate job, I did a thing and I think it was called Dress For Success and yeah, and we pulled together all usedclothing that was corporate or business oriented. So like belts and suits and dresses and things like that. And high heel shoes  and whatnot and, and did like a fair and also had people come and we help them with their resumes, and interviewing skills. It was really cool. But yeah, I am a firm believer in recycling it's just a good idea. Like you say, there's no reason to fill the landfills like that. I love it. Oh, Sarah, you've been a wealth of information and I hope everyone can take these tidbits that you offered. Through their holiday parties and the holiday season, even for themselves, even if you don't go to a party, just do it for you. It's always better to overdress than underdressed, that's always my theory. A lot of times people like you don't have to get dressed up for this and I'm like, I don't get out much. I'm going to get dressed up in here. Absolutely. I love to wear sequence out just in the day. There you go. Alright, so I'm good. Then I'm going to call you up for my, my comradery here. Thank you so much. And I just want all our listeners to remember life has no remote. Get up and change it yourself.

Josh loves Hiking, Camping and Riding his bike and he also doing a Martial arts for 15 years He start as a janitor in a grocery store and he learned Trading and business he started last January 20 2021 Started off as a business to pick the brain of genius business owner, He believes that “as long as he works hard now, he will have his easy life later'' The one action step that he take right now to get to his dreams is Be Comfortable with being uncomfortable Dreams: His dream is to get to the point where he has enough cash flow to disappear on the drop of a hat. Time freedom, location freedom. Traveling the world (Japan, China, Russia, Ireland) How you can Help: Huddle up and not be so divisive over topics. Learn to Love each other again Contact them at: Website Joshboltonshow.com Instagram:JRBolton_ Twitter: JRBolton_

Josh loves Hiking, Camping and Riding his bike and he also doing a Martial arts for 15 years He start as a janitor in a grocery store and he learned Trading and business he started last January 20 2021 Started off as a business to pick the brain of genius business owner, He believes that “as long as he works hard now, he will have his easy life later'' The one action step that he take right now to get to his dreams is Be Comfortable with being uncomfortable Dreams: His dream is to get to the point where he has enough cash flow to disappear on the drop of a hat. Time freedom, location freedom. Traveling the world (Japan, China, Russia, Ireland) How you can Help: Huddle up and not be so divisive over topics. Learn to Love each other again Contact them at: Website Joshboltonshow.com Instagram:JRBolton_ Twitter: JRBolton_

In today's episode of the As Told by Nomads Podcast, we welcome Patrick J. McGinnis once again to talk about the next phase of FOMO, also known as the “Fear Of Missing Out.” Patrick is a venture capitalist, a speaker, a writer, and the creator and host of the hit podcast FOMO Sapiens, which has surpassed 3 million downloads. He coined the term FOMO and the related term FOBO or “Fear Of a Better Option” in a 2004 article in the student newspaper of Harvard Business School. FOMO has since been added to the dictionary, and FOBO has become an increasingly popular framework to describe choice paralysis. Today, Patrick also shares his experiences on how FOMO has evolved during the pandemic and how you can make decisions right now, given the new normal we have today. There's a lot to unpack, so stay tuned and enjoy the show!Be Comfortable with Missing OutDecision-making has become a big focus in Patrick's framework to dealing with FOMO. After all, the Fear of Missing Out is, at its core, a decision-making problem. We make tons of decisions every day, but not every decision leads to the life we want. And with the world today, we are spoiled for choice so much that we often get overwhelmed by them. As a result, we end up making decisions based on fear rather than actual logic. Even when we get into analysis paralysis, choosing nothing is still a decision based on fear. And so, in a world of overwhelming choice, we all need practical decision-making. Luckily, in Patrick's new book Fear Of Missing Out, he teaches us how to get rid of all the noise and tune in to what is truly important to us. Then again, choosing what we want is one thing, but moving on to avoid getting stuck in a cycle of regret is another. It will be difficult, sing most people struggle with letting go of what could be. But in the end, being comfortable with missing out and choosing what feels right to you and no one else will always lead to what should be.Outline of the episode:[01:56] Looking back at the episode where Patrick first appeared.[04:04] How FOMO never left but instead evolved during the pandemic.[06:37] Underestimating COVID's impact and dealing with the trauma.[08:03] What Patrick found to be the most helpful to come out of the pandemic.[11:37] Why diversifying our investments is essential now more than ever.[14:02] How to find a decisive way to make the right choices amid the new normal.[18:36] A framework on decision-making to help us decide, let go, and move on.[21:26] How FOMO and getting out of it can be applied to any aspect of life.[26:31] Vaccine passports and the divide among the vaccinated and unvaccinated.[38:42] How crises like the pandemic often show what our society is at its core.[45:00] Why society should have a shared set of values and encourage critical thinking.Resources:Website: https://patrickmcginnis.com/Book: https://www.amazon.com/dp/1492694940Connect with Tayo Rockson and the As Told By Nomads Podcast on:Personal Website: https://tayorockson.com UYD Management: https://uydmanagement.com/ UYD Collective: https://tayorockson.com/uyd-collective See acast.com/privacy for privacy and opt-out information.

Ben Aldridge is a writer, teacher and musician from the UK. He writes about practical philosophy, comfort zones, mental health and adventure. His first book “How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset” is an exploration of unique ways to leave our comfort zones and face our fears. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Links: https://www.benaldridge.com/ https://freedompact.co.uk/newsletter

Are you afraid of rejections? Many people try to prevent inconvenience. The occurrence is natural. You have to get out of your comfort bubble, and you must learn to trust that you are uncomfortable because that's how it all develops. So you can't achieve the level of success that you definitely deserve when you prevent things where you are afraid of failures. In today’s episode, Kristel gives you a challenge where you have to choose a step that can make you move closer to your dreams..  Listen to the Episode with Jayson Waller: https://podcasts.apple.com/us/podcast/jayson-waller-how-to-stop-being-underdog-achieve-success/id1500457853?i=1000516944477 https://open.spotify.com/episode/3DDu1wDo6G6dDXpWrtMj0R?si=RGNMcUxnQLyBtsdh5lZt8Q&nd=1 What You'll Learn From This Episode: Why It’s Important to Learn How to Be Comfortable with Being Uncomfortable Getting Out of Your Comfort Zone to Grow Personally and Professionally The Power of Challenging Yourself to Move in the Direction of Your Dreams   If you are struggling with feeling overworked or overwhelmed access the top 10 Stress Management Tips for the Overworked free right now. https://www.livegreatly.co/the-stress-management-checklist-for-overworked Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en Clubhouse: @livegreatly LinkedIn: https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/ Youtube: https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw If you are struggling with not feeling fulfilled you can check out Kristel's free mini-course with the keys to success and fulfillment here! https://www.livegreatly.co/services-1 To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Learning How to Be Comfortable with the UncomfortableTanya Underwood was laid off right before the pandemic started, but she learned how to turn lemons into lemonade with her network. Tanya tells us about how she learned to network, build confidence, and get a job during a challenging year.Takeaways from TanyaNetworking is a give and take. Ask for help, but also look at how you can help other people get to their goals. The people in Tanya’s network helped her remember her confidence, capability, and bravery. Remember your drive. Things will get difficult, but remember that setbacks are temporary and you have a vision. Be an inspiration to others. Tanya wanted to show her son that she could keep going and find fulfillment even during the hard times. It’s hard to talk about yourself sometimes. Practice your elevator pitch and try putting yourself out there.You’re not alone. Other people are searching for jobs and struggling, too. You can take a day off once in a while! Don’t forget to take care of yourself. Listen to your heart.  Connect with TanyaTanya Underwood (@tjunder126) • Instagram photos and videos

Naya Alexis shares how her experiences navigating the world as a young BIPOC ballerina encouraged her to start a YouTube Channel dedicated to providing resources and representation for the everyday black dancer.  Naya Hutchinson has danced since the age of 3, focusing mostly in ballet in her earlier years with Washington Ballet and Lilla Seber before joining the Bullis dance Ensemble and the Conservatory program at City dance.  While in middle/high school, Naya spent her summers studying at Dance Theater of Harlem, Alvin Ailey, Alonzo King Lines Ballet, and ABT and received the Outstanding Dance Scholar award at Bullis School.  Naya is currently a senior at Ailey Fordham Double Majoring in Dance and African American Studies.  She recently received the Denise Jefferson Memorial Scholarship through Ailey Fordham. “It's Always Good to Be Comfortable with Being Uncomfortable” -Naya Hutchinson, College StudentConnect with Naya on YouTube or Instagram.  And, Subscribe to our YouTube Channel to see her in action!

 "Hope can bring to light a lot of things that you have deep inside you. If you can keep that hope alive and feed it daily with something wonderful, you will find out that your avenues for growth are huge and available to you all over the place." -Marie White   “You’re on mute.” -We hear that often on our zoom meetings. But today, we will talk about being “mute” in the business setting. In order to survive, we let our society force us to conform to a norm, which does not fully resonate with us. Many have muted their own story- the very reason they started their business- in order to survive. In this episode, Kim and author Marie White discuss why you should share your voice, and how you can keep sharing it in this modern world. Also, listen to tips and information you can use to protect yourself, your business, and your network even if the web decides to “de-platform” you. The call to go back to real conversations has never been more urgent. Find your voice and move forward with hope with today’s conversation.  Check out my website for shownotes Follow Kim on: Facebook LinkedIn Twitter Highlights: 01:54 Keep the Hope 04:33 On Mute 08:09 Platform Troubles 16:07 Be Careful What You Google 20:16 Back to Conversations 26:22 Protect Yourself 28:19 Be Comfortable with Sharing Your Voice   33:33 What Hope Can Bring 

Ben Aldridge's book How to Be Comfortable with Being Uncomfortable is appropriately subtitled: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset. The book is already an international bestseller and has rave reviews. It offers challenges and advice on how to push yourself out of your comfort zone and into the unknown. Demonstrating that constantly learning new things, really does cultivate a stronger, healthier, more resilient mindset. And let's face it, these days, resilience is more important than ever. Join us for this fascinating discussion.

Episode 57In this episode, we are going to talk about the goals that Ken and I set for 2021. From 15,000 to 30,000 emails? Why not 50,000? Buying an existing company or starting from scratch? We have set goals this year based on the lessons we have learned and the experiences we have gone through last year. We are sharing all these goals with you to remind us that 2021 is the year of Firing the Man. Let’s jump into the episode and raise the bar with our 2021 goals![00:01 - 03:44] Opening SegmentWhy we’re raising the bar with our goals this 2021[03:45 - 09:03] Swallow the Frog Ken’s first 2021 goal is to join a 7- or 8-figure Mastermind classDavid aims to schedule time for his long-term initiatives 8 hours monthly to “swallow the frog”Ken wants to attend 3 live conferences to learn more about these topicsWhat’s a “slam-dunk” product for David and why does he want to launch it?[09:04 - 17:20] Buy then BuildKen’s next goal is on transforming from a solopreneur into an entrepreneurDavid’s next goal is building his audience and email list and growing his website traffic How many hours will David allocate for diversification off Amazon this 2021? Why it’s advisable to buy an existing company for DavidWant some Amazon refunds? Check out GetidaPromo code: FTM400[17:21 - 24:16] Fire the Man in 2021100% top-line growth across e-commerce brandsHow will Ken achieve this goal?David shares his financial goals you’d want to check out!Ken wants to double the size of his email listDavid nudges Ken to aim for moreDavid announces an important decision[24:17 - 29:05] Be Comfortable with the Uncomfortable Ken will be going Shopping Mode! We talk about being comfortable with the uncomfortable [29:06 - 33:53] Closing Segment The importance of planning your activities ahead of timeThe impact of the words, “Do not disturb”Final words Tweetable Quotes:“What’s probably made the single most impact for me in 2020, along with my planning sheet, is putting my phone on ‘Do Not Disturb.’” - Ken Wilson “I think sharing your goals with somebody, at least one person, is incredibly valuable.” - David SchomerResources Mentioned:6: We Share Our Goals for 202025: Q2 Review of Our 2020 E-Commerce GoalsMastermindSITKA GearRobert KiyosakiBook: 12 Months to $1 Million 52: Beginner’s Guide to Building an Email ListBook: Buy then Build45: Buy then Build with Author Walker DiebelDo you want to share your goals with us? Go to https://firingtheman.com/contact-us/ ------------------------------------------------------------------------------------------FacebookYouTubeInstagramEmail us --> support@firingtheman.

In today's episode, we get to interview Kevin Pakman, Founder of AMZ FBA Business Society. He has no corporate or sales background before Amazon but he was able to not just survive but thrive on the e-commerce business. In this podcast, we talked about the common mistakes of Amazon sellers when it comes to PPC, costing, and also dabbled on the talk of expected trends we are going to experience moving forward in 2021. Kevin also shared some quick and dirty secrets on overcoming challenges and hurdles while paving your way to becoming a major seller on Amazon Marketplace. TIMESTAMPS 1:00 - Getting to Know Kevin 3:01 - Advocacies for Amazon Sellers in PPC 8:35 - When Is It Wise to Go Conservative 10:14 - Common Pitfalls that Wastes Money 12:07 - How to Scale your Keywords 14:00 - Common Pitfalls in PPC 15:28 – Common Beginner's Mistakes in PPC 17:06 - The Future of PPC in 2021 23:33 - New Trends and Expectations in 2021 25:56 – Contrasting Good and Bad “Differentiation” 32:45 - Challenges of becoming a Major Seller 35:09 – Knowing How to Be Comfortable with “Costing” 36:32 - When to Focus on Profitability Join Kevin's Amazon mentorship program here: https://amzfbabusinesssociety.carrd.co/ If you want to see more of Kevin's content? Follow him on Instagram - https://www.instagram.com/kevinpakman/ --- If you have any questions for Jayce, feel free to send them to jayce@sellerinteractive.com --- Want to join our Amazon community? Go to bit.ly/sellerinteractive

In today's episode, we get to interview Kevin Pakman, Founder of AMZ FBA Business Society. He has no corporate or sales background before Amazon but he was able to not just survive but thrive on the e-commerce business. In this podcast, we talked about the common mistakes of Amazon sellers when it comes to PPC, costing, and also dabbled on the talk of expected trends we are going to experience moving forward in 2021. Kevin also shared some quick and dirty secrets on overcoming challenges and hurdles while paving your way to becoming a major seller on Amazon Marketplace. TIMESTAMPS 1:00 - Getting to Know Kevin 3:01 - Advocacies for Amazon Sellers in PPC 8:35 - When Is It Wise to Go Conservative 10:14 - Common Pitfalls that Wastes Money 12:07 - How to Scale your Keywords 14:00 - Common Pitfalls in PPC 15:28 – Common Beginner's Mistakes in PPC 17:06 - The Future of PPC in 2021 23:33 - New Trends and Expectations in 2021 25:56 – Contrasting Good and Bad “Differentiation” 32:45 - Challenges of becoming a Major Seller 35:09 – Knowing How to Be Comfortable with “Costing” 36:32 - When to Focus on Profitability Join Kevin's Amazon mentorship program here: https://amzfbabusinesssociety.carrd.co/ If you want to see more of Kevin's content? Follow him on Instagram - https://www.instagram.com/kevinpakman/ --- If you have any questions for Jayce, feel free to send them to jayce@sellerinteractive.com --- Want to join our Amazon community? Go to bit.ly/sellerinteractive

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Discover more at Ben's website and on social media: www.benaldridge.com Instagram: @dothingsthatchallengeyouTwitter: @iambenaldridge

Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Discover more at Ben's website and on social media: www.benaldridge.com Instagram: @dothingsthatchallengeyouTwitter: @iambenaldridge

This week I'm joined by Ben Aldridge @dothingsthatchallengeyou. Ben is writer, speaker and comfort zone leaver. He writes about practical philosophy, mental health and adventure by exploring Stoicism, Buddhism, CBT and popular psychology. All of which have culminated in his book 'How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset'The book encourages the reader to feel more alive by putting themselves into strange and uncomfortable situations which Ben himself has tried and tested as a way to overcome his own anxiety.These challenges range from long term achievements to everyday tasks and we discuss Ben's own experience of anxiety as well as the different challenges he has gone through all in the name of this project.Ben is down to earth, friendly and so calming to chat to- this is definitely one to listen to if you yourself suffer with anxiety.You can find Ben online:Website: https://www.benaldridge.comInstagram: https://www.instagram.com/dothingsthatchallengeyou/Twitter: https://twitter.com/iambenaldridgeSupport this show http://supporter.acast.com/tribetalk. See acast.com/privacy for privacy and opt-out information.

In this episode, we speak to Ben Aldridge about anxiety, premeditation, and voluntary discomfort.Ben is the author of How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset. Ben’s challenges encourage getting uncomfortable and experiencing personal growth. You can learn more at his website, and find him on Instagram and Twitter.Also, our friends at Classical Wisdom will be hosting their inaugural online Symposium this weekend -October 24 and 25 - which will feature a number of prominent Stoics, including Donald Robertson, James S. Romm, Massimo Pigliucci and A.A. Long. In fact, on Sunday there will be a panel discussion on the power the individual has in politics which will bring together Donald, Massimo and A.A. Long for the very first time.Modern Stoicism fans can also enjoy a 70% discount on any tickets with the code: STOIC. Please go to Classicalwisdom.com/symposium or email info@classicalwisdom.com for more details... Just remember, it is taking place This weekend, so make sure to check it out while tickets last. If you'd like to leave a comment for us about the podcast you've heard today, head over to: https://modernstoicism.com/podcast-15-ben-aldridge-anxiety-premeditation-and-voluntary-discomfort/ Music in this episode was provided by bensound.com

Philippians 4:10-141) Be Connected to God's People. 2) Be Comfortable with God's Providence. 3) Be Confident in God's Presence.

You're listening to the Stoic Solutions Podcast - practical wisdom for everyday life inspired by ancient philosophers of Greece and Rome. I'm your host, Justin Vacula. Visit my website at stoicsolutionspodcast.com. This is episode 97 – Ben Aldridge: How to Be Comfortable with Being Uncomfortable – 43 Weird and Wonderful Ways to Build a Strong Resilient Mindset. We talk about how to overcome anxiety, the value of taking on challenges, and improving mindset. Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, popular psychology and Cognitive Behavioral Therapy, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. Support my work through Patreon, SubscribeStar, the Cash App, and Paypal and use referral links: http://justinvacula.com/donate/ Find Justin Vacula online and listen to past content: Main website: http://www.stoicsolutionspodcast.com/ SoundCloud: http://www.soundcloud.com/justinvacula iTunes: https://itunes.apple.com/us/podcast/stoic-philosophy/id1264404483 YouTube: http://www.youtube.com/justinvacula Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy Google Play: https://play.google.com/music/listen?authuser&u=0#/ps/I4gq7yzmfr63glwfvin2kmciifq Facebook: https://www.facebook.com/StoicSolutionsPodcast/ Twitter: https://twitter.com/StoicSolutions Instagram: http://www.instagram.com/justinvacula Engage at home or on-the-go with podcast listeners and people interested in Stoicism & Philosophy in my new interactive easy-to-use Discord chat channel: http://justinvacula.com/2018/04/02/stoic-solutions-podcast-discord-chat/ John Bartmann offered free consultation and audio edits for episodes 51-63. https://www.johnbartmann.com/ Thanks to Phil Giordana from the symphonic metal group Fairyland whose music was included in past episodes, but now removed because YouTube has been flagging my videos with copyright claims even though Phil agreed to share the music! https://www.facebook.com/Groupe.Fairyland.Officiel/ Music: Birds by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/Birds-Scandinavianz Music promoted by Audio Library https://youtu.be/4iknKLfV2X8 Show notes: Discover more at Ben's website and on social media: Website:www.benaldridge.com Book: https://www.amazon.com/How-Comfortable-Being-Uncomfortable-Wonderful/dp/1786783428/ref=sr_1_2?crid=NIF3IV4V9XAB&dchild=1&keywords=how+to+be+comfortable+with+being+uncomfortable&qid=1598195286&sprefix=how+to+be+com%2Caps%2C168&sr=8-2 Instagram: https://www.instagram.com/dothingsthatchallengeyou/?hl=en Twitter: https://twitter.com/iambenaldridge?lang=en

Join us next time: https://www.facebook.com/groups/alltheleadsmastermindFull Call Recap With Additional Training Resources: https://alltheleads.com/ccva/probate-leads-training-july-2020/cold-calling-probate-leads-57/PROBATE LEADS: https://www.alltheleads.com/probate-leadsProbate Mastery - 3-Day Training to Earn a CPE Designation: http://alltheleads.com/education-trainingROLE PLAY #1: Problem, Solution, Appointment: Getting Your Cold Call Script In Order (3:10)Mike from Florida role plays as the probate specialist.Major Lessons: -Get empathetic and understand all the problems a family could be facing.-Get clear on everything you can offer.-When calling, ask questions and have a conversation, build rapport, THEN deliver your offer with confidence and energy.Bonus Tips: -Mike uses the Squatter Possibility/Offer to post No-Trespassing signs to solidify an appointment quickly.-Chad demonstrates how to illustrate a scenario and bring emotions to the surface.-Bruce coaches Mike on how to lead with curiosity, not closing statements.ROLE PLAY #2: Identifying Hidden Opportunities and Offering Creative Solutions (27:58)Dan from Seattle role plays as the probate specialist.Major lessons here:-It’s GOOD to have personality on the phone! -When dealing with touchy subjects, use open-ended questions instead for discovery.-Identify opportunities and offer multiple options.-Get local, and get affirmation.Bonus Tips: -Dan uses a spontaneous joke and keeps Bruce on the phone.-Be Comfortable with Silence: Dan does a great job letting silence hang so -Bruce would open up and respond.-Chad breaks down how Dan could have taken what he learned through discovery and offered creative options for the situations/motivations surrounding Bruce and his sister’s situation. -Dan allowed Bruce to throw away his feeling of hesitation - This likely solidified the appointment so Dan can avoid a cancelation or no-show.BONUS: Handling Objections: "Call us back in a few weeks..." https://alltheleads.com/handling-objections-probate-listings/Support the show (http://www.facebook.com/groups/alltheleadsmastermind)

Today we are talking about Tip #3 of the 3 tips for Mastering Life Outside Your Comfort Zone, which is: It's About Learning to Be Comfortable with Being Uncomfortable. I believe that successful people have gotten very comfortable with being uncomfortable or they wouldn't have reached the level of success they have reached. A good thing to think about for those of us who want to be even more successful, I think. Remember, it's a struggle between ego and potential. The ego only wants to have experiences that it knows how to deal with because its main concern is to keep you safe, healthy and whole. Your true potential, which is limitless, is the contrast of the ego. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my high-value Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

1. Be Comfortable in the Uncomfortable 2. The Law of Attraction 3. To Gain Something, You Must Sacrifice Something

Do you imagine having a natural birth? Or do you want to have a say in your birth experience and feel heard? On today's episode, I share an alternative to hospital birth with a very different approach to prenatal and postpartum care.  LaNette McQuitty is a certified professional midwife and the owner of Authentic Birth Center and Wellness Collective in Wauwatosa, Wisconsin. When she opened Authentic Birth Center and Wellness Collective, she had a vision to empower women to experience physiological birth in a quiet, peaceful setting and wanted to create a place that women are treated with warmth, patience and respect.  On this episode, we talk about all things related to physiological birth and ways you could incorporate this natural birth method into your birth plan in addition to how we can better provide collaborative care to women as healthcare providers. This episode is for anyone pregnant or considering having children and is not just for those considering a natural birth.  Show Notes [4:20] Learn what the term “physiological birth” means and how the midwives at Authentic Birth Center get to know their families very well in order to allow for this instinctual birth process called physiological birth[6:00] LaNette talks about the importance of staying in a dimly lit room while laboring in order to work with your nervous system to help the cervix dilate [9:30] There are four midwives at Authentic and they are all alittle bit different but able to prescribe if needed so this allows their patients to have everything done right there [11:35] A milk bank is now offered at Authentic with donor milk for those that are in need of breastmilk [14:10] So many people wonder what happens during a water birth so hear from LaNette how water births work and why they can be beneficial to mom and baby[17:55] We talk about how both of us focus on patient-centered care but hear about how LaNette does her prenatal visits differently than what the typical medical model is like in order to provide patients with the time they need.[23:10] Hear one of LaNette's favorite birth story with one of the largest amount of people she has had during a birth[25:20] Most women ask “what if” something happens when birthing at a birth center so hear the criteria that LaNette has put into place in order to keep birth as safe as possible for her patients[30:00] We discuss how we can both do better with providing better postpartum care within the fourth trimester[34:20] I talk about a new research study that I had just read about diastasis recti and how things do not change after 8 weeks postpartum without some type of treatment[39:00] Collaborative care is much needed within healthcare but is difficult to get in most places so we talk about how we both work together to collaborate for our patients and continue to push the envelope in providing that[43:20] I pick LaNette's brain about any type of prenatal care helping decrease birth trauma as we prepare for the launch of our pregnancy research study and she talks alot about the benefit of myofascial release of the pelvic floor prior to delivery[51:15] LaNette's biggest piece of advice for pregnancy and childbirth is to “Be Comfortable” and how that happens throughout those different aspects[53:05] Hear LaNette's current favorite way of practicing self-care Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review,

Hey Beauties! I have to let you guys know that this episode had me so nervous to share, but I knew I had to!  Owning our successes and wins confidently as women isn’t always easy, but it’s time to break the mold and be proud of ourselves!  I am sharing the 3 biggest secrets and my key takeaways from my first 55K cash month. I’m taking you behind the scenes so you can see what it actually takes to own this and how to get there.  Here’s a closer look at what’s discussed in the episode: The difference between sales, cash and Profit. Secret one: The Energy You Bring is Foundational  Secret two: Having a Clear Launch Calendar - look ahead and be intentional Secret three: Be Comfortable, Aligned and Have Integrity with your sales process Selling is serving You cannot duplicate your time Follow my behind the scenes on Insta: instagram.com/caitscudder Join the Radiant Entrepreneur facebook fam!: facebook.com/groups/theradiantentrepreneur Apply for the FINAL spot for the Diamond Mentorship: caitscudder.as.me/VIPDiscovery

We all have fears that stop us from stepping into our potential. It's what we've come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don't always realize just how much we give up for the sake of comfort. In an effort to minimize our greatest fears we can be sacrificing our heart's deepest desires. In the name of comfort we sacrifice potential. It reminds me of a quote by Tony Robbins that says (paraphrasing), the dance of life happens between our greatest fears and our greatest potential, which translates into life happens outside your comfort zone. Sounds good in theory, but how do we move through our terrifying fears to break free of limitations and embrace our true potential? Here are a few of my thoughts around 3 tips to master life outside your comfort zone. Tip #1: Every Person Experiences the Same Human Struggle With every person born there is a basic human struggle between ego and potential. The ego operates much like a computer operating system - it has a set of rules and programs that is the basis of its function. That's great if it's operating from an effective set of rules and programs - but it doesn't always do so. It's no secret we are a product of our environment: the beliefs we are exposed to as children often set the tone of a lifetime of experiences. In other words, the operating system most of us are functioning from was created long before we had conscious choice to reject the limiting beliefs that came from other people. (That's the kicker - Most people don't even realize their limiting beliefs aren't theirs!) The struggle comes in when we're operating on limiting beliefs that tell us one thing, when we crave another. We crave individual expression and expansion, yet our operating system tells us it's dangerous - or we'll fail - or we'll face rejection or criticism. We crave something better, but the fears that make up the boundaries of our comfort zone stop us from going for it. I believe this is the struggle that every single human faces to some degree or another. We all have fears. Yet, only the ones who have achieved great things have decided that their potential (life outside the comfort zone) was more important than listening to the fears (life inside the comfort zone). Tip #2: To Change the Results You Must Change the Actions If you're not operating from possibilities, you're operating from limitations - there is no in between. If the results you're currently seeing are not pleasing or satisfying then you must change the actions to bring about different results. This often means you must begin making choices from outside your comfort zone. Think of it this way - everything you have already experienced (and may not like) is the result of making decisions from inside your comfort zone. You've been there, done that and the results may be disappointing. To create different results, you must do something different. Remember, the comfort zone is based on limited beliefs. To create a different experience, you must take action from different beliefs…the beliefs that exist outside your comfort zone. Tip #3: It's About Learning to Be Comfortable with Being Uncomfortable Let's go back to expanding on the struggle that every human being experiences: it's the struggle between ego and potential. The ego only wants to have experiences that it knows how to deal with because its main concern is to keep you safe, healthy and whole. Your true potential, which is limitless, is the contrast of the ego. Anyone who has ever accomplished anything great has done so with great risk. Not necessarily physical or emotional danger, but at great risk as far as the ego is concerned. See, the ego doesn't know how to deal with new situations based on new beliefs - it only knows how to handle situations it's experienced. The process of doing something you haven't done before is the great risk because you are stepping out of your comfort zone and stepping into your true potential. If it feels a lot like stepping out into mid-air - it's because it is. You are literally stepping into new territory. To create different results you must step out of your comfort zone so you're taking action from a different set of beliefs. Stagnation is comfortable….growth is uncomfortable. All that you are and have experienced is the result of beliefs that have built your comfort zone. Mastering your life and fulfilling your true potential comes down to how willing you are to get uncomfortable. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Join the Silver Inner Circle (IT'S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach Business professionals and entrepreneurs who utilize my proven business-success systems make more money, work less, and enjoy better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

We all have fears that stop us from stepping into our potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s deepest desires. In the name of comfort we sacrifice potential. It reminds me of a quote by Tony Robbins that says (paraphrasing), the dance of life happens between our greatest fears and our greatest potential, which translates into life happens outside your comfort zone. Sounds good in theory, but how do we move through our terrifying fears to break free of limitations and embrace our true potential? Here are a few of my thoughts around 3 tips to master life outside your comfort zone. Tip #1: Every Person Experiences the Same Human Struggle With every person born there is a basic human struggle between ego and potential. The ego operates much like a computer operating system - it has a set of rules and programs that is the basis of its function. That’s great if it’s operating from an effective set of rules and programs - but it doesn’t always do so. It’s no secret we are a product of our environment: the beliefs we are exposed to as children often set the tone of a lifetime of experiences. In other words, the operating system most of us are functioning from was created long before we had conscious choice to reject the limiting beliefs that came from other people. (That’s the kicker - Most people don’t even realize their limiting beliefs aren’t theirs!) The struggle comes in when we’re operating on limiting beliefs that tell us one thing, when we crave another. We crave individual expression and expansion, yet our operating system tells us it’s dangerous - or we’ll fail - or we’ll face rejection or criticism. We crave something better, but the fears that make up the boundaries of our comfort zone stop us from going for it. I believe this is the struggle that every single human faces to some degree or another. We all have fears. Yet, only the ones who have achieved great things have decided that their potential (life outside the comfort zone) was more important than listening to the fears (life inside the comfort zone). Tip #2: To Change the Results You Must Change the Actions If you’re not operating from possibilities, you’re operating from limitations - there is no in between. If the results you’re currently seeing are not pleasing or satisfying then you must change the actions to bring about different results. This often means you must begin making choices from outside your comfort zone. Think of it this way - everything you have already experienced (and may not like) is the result of making decisions from inside your comfort zone. You’ve been there, done that and the results may be disappointing. To create different results, you must do something different. Remember, the comfort zone is based on limited beliefs. To create a different experience, you must take action from different beliefs…the beliefs that exist outside your comfort zone. Tip #3: It’s About Learning to Be Comfortable with Being Uncomfortable Let’s go back to expanding on the struggle that every human being experiences: it’s the struggle between ego and potential. The ego only wants to have experiences that it knows how to deal with because its main concern is to keep you safe, healthy and whole. Your true potential, which is limitless, is the contrast of the ego. Anyone who has ever accomplished anything great has done so with great risk. Not necessarily physical or emotional danger, but at great risk as far as the ego is concerned. See, the ego doesn’t know how to deal with new situations based on new beliefs - it only knows how to handle situations it’s experienced. The process of doing something you haven’t done before is the great risk because you are stepping out of your comfort zone and stepping into your true potential. If it feels a lot like stepping out into mid-air - it’s because it is. You are literally stepping into new territory. To create different results you must step out of your comfort zone so you’re taking action from a different set of beliefs. Stagnation is comfortable….growth is uncomfortable. All that you are and have experienced is the result of beliefs that have built your comfort zone. Mastering your life and fulfilling your true potential comes down to how willing you are to get uncomfortable. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Business professionals and entrepreneurs who utilize my proven business-success systems make more money, work less, and enjoy better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

We all have fears that stop us from stepping into our potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s deepest desires. In the name of comfort we sacrifice potential. It reminds me of a quote by Tony Robbins that says (paraphrasing), the dance of life happens between our greatest fears and our greatest potential, which translates into life happens outside your comfort zone. Sounds good in theory, but how do we move through our terrifying fears to break free of limitations and embrace our true potential? Here are a few of my thoughts around 3 tips to master life outside your comfort zone. Tip #1: Every Person Experiences the Same Human Struggle With every person born there is a basic human struggle between ego and potential. The ego operates much like a computer operating system - it has a set of rules and programs that is the basis of its function. That’s great if it’s operating from an effective set of rules and programs - but it doesn’t always do so. It’s no secret we are a product of our environment: the beliefs we are exposed to as children often set the tone of a lifetime of experiences. In other words, the operating system most of us are functioning from was created long before we had conscious choice to reject the limiting beliefs that came from other people. (That’s the kicker - Most people don’t even realize their limiting beliefs aren’t theirs!) The struggle comes in when we’re operating on limiting beliefs that tell us one thing, when we crave another. We crave individual expression and expansion, yet our operating system tells us it’s dangerous - or we’ll fail - or we’ll face rejection or criticism. We crave something better, but the fears that make up the boundaries of our comfort zone stop us from going for it. I believe this is the struggle that every single human faces to some degree or another. We all have fears. Yet, only the ones who have achieved great things have decided that their potential (life outside the comfort zone) was more important than listening to the fears (life inside the comfort zone). Tip #2: To Change the Results You Must Change the Actions If you’re not operating from possibilities, you’re operating from limitations - there is no in between. If the results you’re currently seeing are not pleasing or satisfying then you must change the actions to bring about different results. This often means you must begin making choices from outside your comfort zone. Think of it this way - everything you have already experienced (and may not like) is the result of making decisions from inside your comfort zone. You’ve been there, done that and the results may be disappointing. To create different results, you must do something different. Remember, the comfort zone is based on limited beliefs. To create a different experience, you must take action from different beliefs…the beliefs that exist outside your comfort zone. Tip #3: It’s About Learning to Be Comfortable with Being Uncomfortable Let’s go back to expanding on the struggle that every human being experiences: it’s the struggle between ego and potential. The ego only wants to have experiences that it knows how to deal with because its main concern is to keep you safe, healthy and whole. Your true potential, which is limitless, is the contrast of the ego. Anyone who has ever accomplished anything great has done so with great risk. Not necessarily physical or emotional danger, but at great risk as far as the ego is concerned. See, the ego doesn’t know how to deal with new situations based on new beliefs - it only knows how to handle situations it’s experienced. The process of doing something you haven’t done before is the great risk because you are stepping out of your comfort zone and stepping into your true potential. If it feels a lot like stepping out into mid-air - it’s because it is. You are literally stepping into new territory. To create different results you must step out of your comfort zone so you’re taking action from a different set of beliefs. Stagnation is comfortable….growth is uncomfortable. All that you are and have experienced is the result of beliefs that have built your comfort zone. Mastering your life and fulfilling your true potential comes down to how willing you are to get uncomfortable. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) - Subscribe to my Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach Business professionals and entrepreneurs who utilize my proven business-success systems make more money, work less, and enjoy better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

We all have fears that stop us from stepping into our potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s deepest desires. In the name of comfort we sacrifice potential. It reminds me of a quote by Tony Robbins that says (paraphrasing), the dance of life happens between our greatest fears and our greatest potential, which translates into life happens outside your comfort zone. Sounds good in theory, but how do we move through our terrifying fears to break free of limitations and embrace our true potential? Here are a few of my thoughts around 3 tips to master life outside your comfort zone. Tip #1: Every Person Experiences the Same Human Struggle With every person born there is a basic human struggle between ego and potential. The ego operates much like a computer operating system - it has a set of rules and programs that is the basis of its function. That’s great if it’s operating from an effective set of rules and programs - but it doesn’t always do so. It’s no secret we are a product of our environment: the beliefs we are exposed to as children often set the tone of a lifetime of experiences. In other words, the operating system most of us are functioning from was created long before we had conscious choice to reject the limiting beliefs that came from other people. (That’s the kicker - Most people don’t even realize their limiting beliefs aren’t theirs!) The struggle comes in when we’re operating on limiting beliefs that tell us one thing, when we crave another. We crave individual expression and expansion, yet our operating system tells us it’s dangerous - or we’ll fail - or we’ll face rejection or criticism. We crave something better, but the fears that make up the boundaries of our comfort zone stop us from going for it. I believe this is the struggle that every single human faces to some degree or another. We all have fears. Yet, only the ones who have achieved great things have decided that their potential (life outside the comfort zone) was more important than listening to the fears (life inside the comfort zone). Tip #2: To Change the Results You Must Change the Actions If you’re not operating from possibilities, you’re operating from limitations - there is no in between. If the results you’re currently seeing are not pleasing or satisfying then you must change the actions to bring about different results. This often means you must begin making choices from outside your comfort zone. Think of it this way - everything you have already experienced (and may not like) is the result of making decisions from inside your comfort zone. You’ve been there, done that and the results may be disappointing. To create different results, you must do something different. Remember, the comfort zone is based on limited beliefs. To create a different experience, you must take action from different beliefs…the beliefs that exist outside your comfort zone. Tip #3: It’s About Learning to Be Comfortable with Being Uncomfortable Let’s go back to expanding on the struggle that every human being experiences: it’s the struggle between ego and potential. The ego only wants to have experiences that it knows how to deal with because its main concern is to keep you safe, healthy and whole. Your true potential, which is limitless, is the contrast of the ego. Anyone who has ever accomplished anything great has done so with great risk. Not necessarily physical or emotional danger, but at great risk as far as the ego is concerned. See, the ego doesn’t know how to deal with new situations based on new beliefs - it only knows how to handle situations it’s experienced. The process of doing something you haven’t done before is the great risk because you are stepping out of your comfort zone and stepping into your true potential. If it feels a lot like stepping out into mid-air - it’s because it is. You are literally stepping into new territory. To create different results you must step out of your comfort zone so you’re taking action from a different set of beliefs. Stagnation is comfortable….growth is uncomfortable. All that you are and have experienced is the result of beliefs that have built your comfort zone. Mastering your life and fulfilling your true potential comes down to how willing you are to get uncomfortable. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Join the Silver Inner Circle (IT’S FREE) and receive 10% off on all products and services in addition to having access to many assessments and complimentary resources so you can begin achieving your goals in the timeframe you want, so you can have the life you desire. Get started today by going to https://www.accountabilitycoach.com/coaching-store/inner-circle-store/ and Join the FREE Silver Inner Circle. 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The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Use these tips to become comfortable inside of your own skin.How to Be Comfortable in Your Skin1. Accept yourself as you are.2. Forgive everything that you’ve done before this moment. 3. Forgive everyone and everything that you feel has done you wrong. Forgiveness is about freeing yourself. It’s not about letting the other person get away with what they’ve done.4. See yourself as your best self. Build a new mental and emotional image of yourself.5. Think only the best thoughts about yourself. Reaffirm positive affirmations.6. Seal the deal by taking daily action that is in harmony with the new vision you have of yourself. 7. Consume positive information on a regular basis. Read, podcast, videos, etc.8. Dress the part. Get into character. For more tips visit https://SelfMasteryRadio.com

Today, we speak with a very special guest about how transitioning affected their life in and out of the bedroom. A must-listen indeed! Special Guest: ErinJoin the conversation:Email:intoyourbodypodcast@gmail.comTwitter / Tumblr / Facebook~ LISTEN TO THE SHOW AT THE FOLLOWING LINKS: ~ApplePodcasts /Google Play / Google Podcasts / Spotify / Stitcher: RSS-feed readers: https://feeds.buzzsprout.com/199078.rss~ ON THE RADIO: ~Saturday nights at midnight on KEPW-LP, 97.3 fm in Eugene, ORand streaming at http://kepw.org (click the green "listen live")Next Week: What Do You Like Part 2: How to Be Comfortable with Your Kink

In this episode, Tabitha talks to the wonderful Rachel Millner about fat-phobia in schools: BMI report cards School dinner policing Health at Every Size Body Diversity Fat-phobia  How to trust kids to eat Here is a list of useful books from Rachel Ellyn Satter- Any of her books Amanda's Big Dream by Judith Matz Body Respect by Linda Bacon and Lucy Aphramor (this is a more general book-not specific to kids, but gives a really good foundation of Health at Every Size® Shapesville by Andy Mills Your Body is Awesome by Sigrun Danielsdottir Kathy Kater's “health bodies” curriculum Born to Eat by Wendy Jo Peterson How to Be Comfortable in Your own Feathers by Julia Cook Todd Parr- has several books https://www.amightygirl.com/

Session 8 While I'm doing mock interview with students, I often hear from students that they weren't prepared for the question or they haven't formulated the response for that question. As you go through this process of preparing for your medical school interviews, you are never going to prepare for every or any question that can be asked during the interview process. Even if you have prepared for a question, the interviewer may ask it in a way that's different than what you've prepared for. This is going to throw you off the game. You're going to stumble and you're going to trip. So what is the goal of doing mock interviews? First off, the episodes in this podcast are recordings of our Facebook Live that we do at 3pm Eastern on most weekdays. Check out our Facebook page and like the page to be notified. Also, listen to our other podcasts on MedEd Media. [01:14] The Goal of Practicing If you're going to the interview thinking that you have prepared for everything possible. My book, The Premed Playbook: Guide to the Medical School Interview contains 600 questions. Understand that the goal of the questions is just to give you an idea of what possibly could be asked. I got a review on Amazon for this book saying you don't need to buy it. You'll be better off practicing, doing mock interviews. Plus, they went on saying they give you a false sense of hope that all you need is the book. Funny thing, the book basically tells you to practice and practice. The goal of that practice is not to be prepared for every question possible. The goal of practicing is to understand how you respond, how you're going to handle being that stressful environment. Number two. it's to help you think on your feet and be comfortable thinking on your feet. It's for you to be confident in knowing that the answer is in your head. "Everything is in your head, always has been, always will be." [02:58] Trust Yourself The difference between being prepared and not being prepared is being comfortable enough to let that information come out of your head. Versus being so practiced on what you think is every question that can be asked. Then it comes off rehearsed. And if a questions is asked a different way, you stumble. If the interviewer stops you, you lose your train of thought at one point. Then you start freaking out because you don't know where to start off again. You need to trust yourself in these interviews. "You have to be comfortable with who you are so that in these interviews, you just relax. You have a conversation." [03:49] Different Ways to Practice This is like an analogy of going out on a first date with somebody. You're sitting across your date and the first thing out of your mouth is this rehearsed, memorized things. You've thought you need to get across to the interviewer. Instead, just sit down and look at that person in front of you and talk from your heart. This is easy as long as you practice and that's why you need to practice. Whether that's one-on-on practice with your premed advisor or a mentor or a family member. Or use my mock interview platform. It's a monthly access to it with 600 questions, which are all the questions from this book. I've recorded myself. Then you sit in front of a webcam and you just talk. Too many students keep in their head and then when they say it loud for the first time, they realize it's not what they meant to say. That's why you need to practice. "There are lots of options to practice, But you just need to practice." My mock interview platform is a great way to practice since you're recording yourself and you get assessment as well. You get the chance to give yourself feedback and have other people give you feedback based on that assessment. Then you can also do one-on-one mock interviews with me or others. [06:17] Be Comfortable with Who You Are You don't need to prepare for every specific question out there. You just need to be comfortable with knowing that you're going to be able to talk. You're able to give your opinions and give your thoughts on whatever may come up. And if for some reason you don't know how to answer the question, just say you don't know enough about that subject. It's just a conversation. It's just getting to know each other during the interview. So have fun and don't stress so much about it. Just prepare and be comfortable with who you are. Links: MedEd Media Medical School HQ Facebook page Medical School HQ YouTube channel

Throughout life, it's nearly impossible to accomplish anything meaningful and rewarding without being a newcomer. Still, for most of us, the prospect of having to meet new people, learn new skills, and take on new roles provokes uneasy, anxious feelings. For some, that anxiety escalates into dread, resulting in missed opportunities, disappointment, and failure. Today we'll consider what Separates cool newcomers from the nervous masses with Keith Rolag, author of the new book, "WHAT TO DO WHEN YOU’RE NEW: How to Be Comfortable, Confident, and Successful in New Situations."

--{ The Composite Man: "Manipulating Public, the Game Goes On, Pretty Perfected, Techniques so Strong That Few Victims Awake, Try to Break Free, Slaves can Be Comfortable in Reality TV, Avoiding Unpleasantness, Seeking Pleasure, In Low-Paying Jobs, Escaping in Leisure, Downloaded by Fiction Embedded, Intense, Behaviour Modification, Scope is Immense, Promoting Music, Dress, Updated Opinions For Those Who Mimic, The Trendy Minions, Serving the Masters, Ignorant of a Plan, Slavery is Freedom to the Composite Man" © Alan Watt }-- Aerial Spraying, Weather Control - Geo-Engineering Schemes - Elimination of Private Property - Cloud Whitening - HAARP Technology, Creation of High-Density Plasma Clouds - "Noctilucent" Clouds - Woodpecker Effect on Shortwave - Arthur C. Clarke - Public Manipulated by Media - Zbigniew Brzezinski - Geopolitical Strategy - NSA and Mass Surveillance State - Egocentric and Hedonistic Public - Fascism - UN Conference on Sustainable Development - End Run around US Constitution - Agents of Change - Free Trade Deals - War on Terror - Entrapment, Sting Operations. (See http://www.cuttingthroughthematrix.com for article links.) *Title/Poem and Dialogue Copyrighted Alan Watt - July 3, 2013 (Exempting Music, Literary Quotes, and Callers' Comments)