Podcasts about easy solutions

Send us a Text Message.If you have a sensory seeker and you're in need of easy, indoor ideas to keep them both entertained AND regulated... this is the episode for you. Listen to this episode (sponsored in part, by Figgy) to hear 7 sensory based movement activities to do inside with your sensory seeker. Here's a link to grab your own Figgy couch with a $20 discount Purchase the Just Right Challenge Toolbox for Sensory Sensitive Kids SDBC WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book

Oh, the laundry! Our nemesis and our friend! Do you feel frustrated when your child uses their sweatshirt as a napkin? Is your laundry room a hot mess? Are you tempted to just put the dirty clothes back in the drawer and hope they last another week? Laundry, the mail, taxes, they are all things that never end! And they can be overwhelming, frustrating, and annoying because they just keep growing! So if you are a busy mom who doesn't have time to deal with laundry then let's figure out a game plan.  Grab that notebook and let's get started!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

The spaces in our home where our family naturally hangs out, eats meals, and does life tend to become the most cluttered, right? How many times have you cleaned up the kitchen counter today? Picked up a bunch of items off the floor that don't belong to you? Maybe sifted through the mail or pushed a stack of papers aside, so that you have room to eat lunch? Me too! You don't have to be frustrated and stressed out by your cluttered kitchen any more.  Today we are going to talk through three easy solutions to creating an organized space.  So grab the lukewarm coffee and a notebook, and let's get started!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Do you have everyday clutter that you don't know what to do with?    Everyday clutter is visual clutter that we live with day in and day out. It's useful clutter - things like cords for tech, coffee canisters on the kitchen counters, keys and mail. Every home has everyday clutter, but does every home have a way to contain the clutter in a way that looks pleasing to your design sensibilities (aka pretty)?  In this episode I'm sharing easy solutions for hiding everyday clutter that goes beyond 'put it in a basket'. I share strategies for using multi-purpose furniture, containing shoes, hiding magazines, organizing a coffee station and more.  What's your favorite way to hide everyday clutter? Share it inside the Facebook group at: https://www.bit.ly/design101group   Want to earn a FREE $50 gift card to Home Goods?  Fill out this  SURVEY for a chance to win. Survey closes February 6th!    // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Home Design 101: https://figandfarmathome.com/home-design-101 Instagram: https://www.instagram.com/figandfarm/ Win a $50 Home Goods gift card: https://forms.gle/2Ua3Tv8s56Mc23je7   Happy clutter-hiding! dani

This morning we discuss Yitro, Moshe's father-in-law, and in what way was he honoured by adding to the Torah. We quote Teddy Roosevelt and the Wise Men of Chelm to convey a deep lesson taught by Rabbi Dr. Abraham Twerski. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

Use Code EMMA for 15% off on CLEARSTEM Website: https://clearstemskincare.com/Kayleigh Christina and Danielle Gronich, founders of ClearStem, share their journey of starting a skincare brand focused on addressing the root causes of acne. Danielle is a 5/1 Sacral Manifesting Generator, and Kayleigh is a 2/4 Emotional Projector!They discuss the importance of clean and active skincare, the role of gut health and stress in skin issues, and provide tips for anti-aging and clearer skin. They also highlight the harmony and collaboration in their partnership and the creation of their Mind Body Skin supplement. Overall, ClearStem aims to provide holistic solutions for acne and promote healthy, radiant skin.In this episode:Addressing the root causes of acneClean and active skincare products that can help improve skin health and prevent acneWhy taking care of gut health, managing stress, and drinking mineralized water are important for overall skin healthBuilding a successful business partnershipExperimentation and finding what works for your unique skinScientific research in the field of biohacking often neglects the complexity of women's bodies due to the challenges posed by their menstrual cyclesHow Clearstem Skincare products are designed with a combination of nurturing and values, aiming to provide relief and support to individuals struggling with skin issuesFinding skincare solutions that work for youI trust you got what you needed from this episode and make sure you come over to Instagram and tag me @the_human_design_coach to let me know how you're going!Big Love,MxxCLEARSTEM DETAILShttps://www.instagram.com/clearstemskincare/?hl=enhttps://www.instagram.com/kayleigh.christina/https://www.instagram.com/danielle.the.acne.guru/?hl=enhttps://clearstemskincare.com/https://www.tiktok.com/@clearstemskincare?lang=enBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com/transitions-offer/Use the code humandesignpodcast for 50% off for 12 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipInstagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we delve into powerful work stress relief strategies that will completely transform the way you approach your professional life. Get ready to conquer stress and gain a fresh perspective. Tune in now!The audio clip featured in today's episode is courtesy of our friends at How to Adulthttps://www.youtube.com/@learnhowtoadult

MLOps podcast #193 with Pierre Salvy, Head of Engineering at Cambrium, LLM in Material Production co-hosted by Stephen Batifol. // Abstract Delve into the world of proteins, genetic engineering, and the intersection of AI and biotech. Pierre explains how his company is using advanced models to design proteins with specific properties, even creating a vegan collagen for cosmetics. By harnessing the potential of AI, they aim to revolutionize sustainability, uncovering a future of lab-grown meats, molecular cheese, and less harmful plastics, confronting regulatory barriers and decoding the syntax and grammar of proteins. // Bio Head of Engineering at Cambrium, a biotech company utilising genAI to design sustainable protein biomaterials for the future. Pierre spent the last decade researching ways to make computers calculate better biological systems. This is a critical step to engineering more sustainable ways to make the products we use every day, which is their mission at Cambrium. // MLOps Jobs board https://mlops.pallet.xyz/jobs // MLOps Swag/Merch https://mlops-community.myshopify.com/ // Related Links Website: cambrium.bio --------------- ✌️Connect With Us ✌️ ------------- Join our slack community: https://go.mlops.community/slack Follow us on Twitter: @mlopscommunity Sign up for the next meetup: https://go.mlops.community/register Catch all episodes, blogs, newsletters, and more: https://mlops.community/ Connect with Demetrios on LinkedIn: https://www.linkedin.com/in/dpbrinkm/ Connect with Stephen on LinkedIn: https://www.linkedin.com/in/stephen-batifol/ Connect with Pierre on LinkedIn: https://www.linkedin.com/in/psalvy/ Timestamps: [00:00] Pierre's preferred coffee [00:10] Takeaways [05:10] Please like, share, and subscribe to our MLOps channels! [05:25] Weights and Biases ad [07:52] Ski story [09:54] Pierre's career trajectory [13:35] From employee #2 to hiring a team [14:42] From employee #2 to head of engineering [15:50] Uncomfortable things to say essential for growth and effectiveness [18:27] From biotech to engineering [21:10] LLMs at Cambrium [24:26] Slackbot [25:43] Quick and Easy Solutions [26:47] Products created at Cambrium [31:56] Impact of EU Regulation on Cambrium [35:39] 2nd Biotech Winter [36:35] Cost of error vs service not working [38:00] Protein Synthesis and Mutations [40:03] Large-Scale System Engineering Challenges [43:28] Expensive Factors in Experiments [44:39] LLMs vs Protein Models [47:03] Protein Design with LLMs [49:43] Eco-Friendly Product Vision [53:28] Space glue [54:00] Wrap up

In Hour 1, Willard and Krueger (in for Dibs) try to make sense of the 49ers three-game slide, try to diagnose the team's issues, search for solutions, and more.

The easiest fix for CFB's sign stealing./ How to meet an alien.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

The easiest fix for CFB's sign stealing./ How to meet an alien.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Are you a creative-minded worship leader struggling with administrative and organizational challenges?  Unlock the secrets to seamless organization!  In this episode, Josh Kluge emphasizes the pivotal role of admin skills in fostering a conducive environment for meaningful worship experiences.  Josh draws from personal experience, shedding light on the consequences of lacking effective admin strategies. This often leads to frustration and team-related issues, negatively impacting the quality of your worship services and team.   Through years of trial and error, Josh has gained simple and practical admin strategies that will transform the lives of anyone who struggles with administrative skills.  By enhancing your admin skills, you'll lead worship services with unmatched focus and efficiency, crafting truly impactful worship experiences.   Start your journey to smoother, more meaningful worship leadership today!  Worship Online is your new secret weapon for preparing each week. With detailed song tutorials and resources, you and your team will save hours every single week, and remove the stress from preparing for a set. Try a free trial at WorshipOnline.com and see the transformation!  ---  If you like what you hear, please leave us a review! Also, feel free to shoot us an e-mail at podcast@worshiponline.com & tell us how we can better serve you and your church through this podcast.  Don't forget to sign up for your FREE 2-week subscription to Worship Online at worshiponline.com/podcast!  The Worship Online Podcast is produced by Worship Online in Nashville, TN.  Hosted & Produced by Josh Kluge  Backing Tracks by Johnluke Lewis 

Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame and hopelessness was profound until she discovered functional medicine. This discovery shifted her understanding of the female body. With this program, she lost a staggering one-hundred pounds and achieved the best health of her life.    She discusses the false sense of achievement championed in conventional medicine when doctors manage to conquer a single symptom. Now she takes a holistic approach to balancing hormones and is a pioneer for female hormone justice. Menopause is normal, but Dr. Kyrin speaks to the reality that without preparation, menopause can wreak havoc on your physical and mental health.    Your hormones are the communication center of your body. Without hormonal balance, the body falls into metabolic mayhem. Ovaries are designed for obsolescence, so Dr. Kyrin encourages you to seize the window of opportunity to increase your vitality later in life. Hormonal poverty from menopause has been linked to Alzheimer's and can potentially decrease your life expectancy. Dr. Kyrin helps you piece together your unique protocol for hormonal balance. Menopause is a fact of life, but suffering from hormonal poverty should be an educated choice.    Join us for a crash course in the female body, and learn what you can do to protect yourself today!     Key Takeaways: [3:20] The Illusion of Expertise with Dr. Kyrin [7:00] Claiming Victory Without Success [11:00] Following the Functional Bread Crumbs  [13:00] The Communication Center of The Body [17:00] Programmed Obsolescence of Your Ovaries  [20:00] Preparing for Midlife Metabolic Mayhem [24:00] The Consequences of Hormonal Poverty  [28:00] Gaslighting in Women's Medicine Is Real [30:30] Blindspots in Conventional Hormonal Testing  [33:00] There are No Fast, Quick, and Easy Solutions  [37:00] Adrenal Function Will Make or Break You    Memorable Quotes: “No one ever really got better. I would give them the birth control pill, ok that might clear up their period, and I claimed success. Symptoms gone equaled success, that's how medicine views symptoms. It's a problem to be conquered, and when you get rid of the symptom, you claim victory, and you go on about your life.” [8:18] -Dr.Dunston   “You need to realize it is the very foundation of how your body functions as a woman, and that you are biologically, physiologically different from men, and that you need special care, nurturing, and attention to function optimally, to have your communication system optimized.” [18:15] -Dr.Dunston     Resources:  The Hormone Prescription Podcast Diet Deceptive Dozen Report from Dr. Kyrin  MidLifeMetabolismInstitute.com HerHormoneClub.com Instagram      Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Today on Menopause Mastery, Dr. Kyrin Dunston calls out the irony of modern medicine. She is fellowship trained in metabolic, anti-aging, and functional medicine. As a board-certified OBGYN, Dr. Kyrin was trained to be a leading expert on hormonal health, yet struggled and suffered through hormonal imbalance, obesity, and metabolic issues. The feeling of shame and hopelessness was profound until she discovered functional medicine. This discovery shifted her understanding of the female body. With this program, she lost a staggering one-hundred pounds and achieved the best health of her life.    She discusses the false sense of achievement championed in conventional medicine when doctors manage to conquer a single symptom. Now she takes a holistic approach to balancing hormones and is a pioneer for female hormone justice. Menopause is normal, but Dr. Kyrin speaks to the reality that without preparation, menopause can wreak havoc on your physical and mental health.    Your hormones are the communication center of your body. Without hormonal balance, the body falls into metabolic mayhem. Ovaries are designed for obsolescence, so Dr. Kyrin encourages you to seize the window of opportunity to increase your vitality later in life. Hormonal poverty from menopause has been linked to Alzheimer's and can potentially decrease your life expectancy. Dr. Kyrin helps you piece together your unique protocol for hormonal balance. Menopause is a fact of life, but suffering from hormonal poverty should be an educated choice.    Join us for a crash course in the female body, and learn what you can do to protect yourself today!     Key Takeaways: [3:20] The Illusion of Expertise with Dr. Kyrin [7:00] Claiming Victory Without Success [11:00] Following the Functional Bread Crumbs  [13:00] The Communication Center of The Body [17:00] Programmed Obsolescence of Your Ovaries  [20:00] Preparing for Midlife Metabolic Mayhem [24:00] The Consequences of Hormonal Poverty  [28:00] Gaslighting in Women's Medicine Is Real [30:30] Blindspots in Conventional Hormonal Testing  [33:00] There are No Fast, Quick, and Easy Solutions  [37:00] Adrenal Function Will Make or Break You    Memorable Quotes: “No one ever really got better. I would give them the birth control pill, ok that might clear up their period, and I claimed success. Symptoms gone equaled success, that's how medicine views symptoms. It's a problem to be conquered, and when you get rid of the symptom, you claim victory, and you go on about your life.” [8:18] -Dr.Dunston   “You need to realize it is the very foundation of how your body functions as a woman, and that you are biologically, physiologically different from men, and that you need special care, nurturing, and attention to function optimally, to have your communication system optimized.” [18:15] -Dr.Dunston     Resources:  The Hormone Prescription Podcast Diet Deceptive Dozen Report from Dr. Kyrin  MidLifeMetabolismInstitute.com HerHormoneClub.com Instagram      Website Living Well Dallas Hormone Reset Betty Murray   Socials  Facebook Instagram

Do you have grandparents who love giving your kids tons of toys? Are the toys piling up? Are the toys cluttering up your house? If you have multiple kids and they get multiple gifts from grandparents or other relatives it can be overwhelming!  Knowing where to store all the toys or what to do with them can get crazy. Usually the gifts are given out of a good place of love and enjoyment that you want to encourage.  So how do you foster a healthy relationship between your kids and their relatives, and still minimize the gift giving?  In this episode I have 4 easy solutions or steps you can take to show appreciation, foster the relationship, and yet decrease the gift giving.   Grab that coffee, this subject can get a bit tricky, but I have some amazing navigational tools for you, so let's dive in.  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: Home Management for Working Moms - Organization & Time Management 

➢ DM “SUMMER SHRED” for early access to our summer shred may challenge with over $5000 in prizes (5 bonus spots available)In today's episode we go over the reasons you're failing in your fitness journey and provide you actionable solutions to help you break through your limitations.You always put yourself last-”“But I don't have time for myself, I have to take care of my kids, parents, etc.” Sounds familiar? It's a common societal expectation and gender norm for mothers to place the needs of their children ahead of themselves. But does this mean you need to put yourself last or can't engage in healthier behaviours? If anything, when you prioritize your own health and wellness, you have more physical and emotional stamina to care for others.” (Muscle and fitness) @‌Andrewcoatesfitness2. The people around you sabotage you”People often feel insecure about their appearance and their choices. They feel guilt and shame for their own perceived lack of effort with healthy nutrition and physical activity. When someone around them starts dieting and exercising, it can trigger these feelings. It's human nature to want to make these unpleasant feelings go way. This means making the shame trigger stop by running interference.”3. You always “reset” on Monday or wait for summer to start4. You don't have much of a game plan & wing itListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

To Reach Teresa the Hearing Loss Equality and Inclusion Advocate, Keynote Speaker, Podcaster, Author, and Maverick Leader TJB@BarnesCommunicationSolutions.comwww.BarnesCommunicationSolutions.comwww.BarnesCommunicationSolutions.Podia.comwww.HearCommunications.com www.LinkedIn.com/in/hearteresabarnesrnwww.facebook.com/teresabarnesrn or www.facebook.comwww.amazon.com/Sound-Advice-into-Listening/dp/1982209577www.youtube.com/channel/UCQ9TLLKAu7ZxP8It21f0Ksw@teresabarnesrnPlease see transcription and if need a word by spoken word, please let  me know.  As it easier for me to read while listening because of my hearing loss. Just another tool to keep us connected to the 80% with normal hearing. And, no matter what ability or disability you or yours has hearing loss does affect the way we connect to the world at large. So, please start becoming equality and inclusion hearing loss aware.  

Happy new year! I know that 2023 was going to be the year we managed to do it all, but I understand it's not gone that way for everyone. Maybe you set yourself goals that have not worked out. Have NO fear, I am here to support you through this one to help you out on the other end!

In this episode of #NAEEM_SIKANDAR_PODCAST, we have invited Mr. Shahid Yusuf, an Executive Director at the Poverty eradication initiative. PEI aims to reduce the stunting rate from 48% to 43% in the first five years (by 2021) in Sindh by increasing ‘and expanding coverage of health interventions, that are known to reduce stunting in the first five years of children's lives. Mr. Shahid has also worked with Imran Khan's government. he has witnessed state affairs very closely. in this podcast, I mainly discussed solutions to Pakistan's sinking economy.

It's seeming more-and-more likely every day that the Atlanta Braves won't be willing to pay the price to bring back Dansby Swanson.That leaves the Braves with a big hole to fill at shortstop and there aren't a lot of great options left available that we know of.However, there are four pretty easy solutions the Braves could use if Dansby does sign elsewhere.Support Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!SimpliSafeWith Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnMLB to learn more.NHTSADrive sober or get pulled over. Click HERE to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's seeming more-and-more likely every day that the Atlanta Braves won't be willing to pay the price to bring back Dansby Swanson. That leaves the Braves with a big hole to fill at shortstop and there aren't a lot of great options left available that we know of. However, there are four pretty easy solutions the Braves could use if Dansby does sign elsewhere. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnMLB to learn more. NHTSA Drive sober or get pulled over. Click HERE to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us are not naturally organized.  Our house is definitely not Pinterest perfect, in fact it's not even guest perfect!  We dread someone coming to our house unannounced.  We wonder why being organized seems to come so easy to other moms, but not to us.  Did you know that people are not naturally organized?  It takes time and practice.  In this episode I share my top seven tricks to being more organized.  These are easy tricks that everyone can do, but they will make you feel far more organized and in control of your day.  You will definitely want to grab a pen and paper as we get started (maybe even some lukewarm coffee)! I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom 

Do you struggle to make your routines stick? You have brilliant ideas for a morning routine, a fitness routine and a skincare routine but you just can't follow through? That's what we tackle in this episode. We talk about 3 over-arching reasons why routines are difficult to stick to and I give 9 realistic, easy-to-implement strategies to help. Check out the matching blog post here-http://adaptationstation.net/making-your-routines-stick-3-reasons-they-dont-and-9-easy-solutions/

Your freebie (or lead magnet or opt-in) needs to be steller. You want that first touchpoint to be high quality and offer value. After all, it shapes the initial feel for who you are for your potential clients. But it's easy to make mistakes in your offer and that first impression is made. So how can you be sure your freebie will attract the right clients and have the positive effect you seek? In our quest toward greater business mastery, I want to share 5 freebie mistakes, and the easy solutions for them. I encourage you to listen and see if any of these spark a tweak or two to improve your offer. Or if you don't currently have a freebie or lead magnet, I hope this encourages and guides you to create an impactful one. “When you are building your freebie and creating it… if you're focused on what's going to make me look good, what's going to make me look very knowledgeable, what's going to make me really look like an expert… you're missing out on asking the question, ‘What is my client feeling and experiencing when they come to me? What does my client actually need here?'” – Molly Claire What You'll Learn Who needs a freebie (lead magnet / opt-in) What a freebie does 5 freebie mistakes and how to fix them Looking good Giving too much too soon Following trends Overdelivering Helping everyone Contact Info and Recommended Resources Connect with Molly Claire Molly specializes in her mom-centric coaching. She's working on a new certification course - Advanced Certification in Motherhood and Family Life Coaching (Advanced Parenting Coach Training) - and that will be ready soon. Join the Waitlist HERE! Work with Molly: mollyclaire.com/coaching molly@mollyclaire.com Get Molly's bestselling book, The Happy Mom Mindset: mollyclaire.com/book Facebook Instagram

Australia is on the verge of what some experts say could prove to be the worst energy crisis in half a century - with gas prices rising, slamming homes and businesses. Treasurer Jim Chalmers says he wants to be upfront and there is no quick fix, he says the medium term solution is an effective energy policy, which Labor is working hard to implement.

Do you find yourself getting to the end of the day and wondering where the time went? Maybe you intended to get so much done, but realize you have only scratched the surface of your to do list? You had good intentions to get things done, but where did the time go? Has this happened to you? Do you find yourself distracted by shinny objects? Squirrel brain?  As moms we get so distracted with doing all the things.  Our number one problem that keeps us from being productive is distraction itself! Do you find yourself getting easily distracted? Then pop in your earbuds and come listen to this episode.  We go over four practical solutions to help you stay on top of your work block, and be super productive.  Enjoy!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom 

Russia's invasion of Ukraine has pushed energy security to the top of the policy agenda in Europe, raising questions about whether the desire to reduce dependence on Russian oil and gas will come at the expense of efforts to decarbonize the region's economy. What are the options for European countries as they try to become more energy independent, and which countries are best placed to do so? And while there is no easy way to fill the energy gap in the short term, could the Russia-Ukraine crisis have the long-term effect of accelerating Europe's pivot toward greater adoption of clean energy? Guests: Rahul Ghosh, Managing Director – ESG, Moody's Investors Service, and Douglas Segars, Managing Director – Infrastructure Finance, Moody's Investors Service.Host: Sarah Carlson, Senior Vice President – Sovereign Risk Group, Moody's Investors Service.To read more on this topic, visit The Big Picture page on Moodys.com (some content only available to registered users or subscribers).

When your lacking storage space, simple solutions are the key to staying organized.  Episode 30 of The Intentional Edit Podcast has two solutions to organize and store all of your family board games, puzzles and card games. Once you organize like this, you will never have to worry about pulling from the bottom of the stack and having everything fall over again.    Make sure you subscribe so that you never miss an episode of The Intentional Edit Podcast.  If you are struggling with daily tasks, clutter, organization, and finding any sort of work/life balance, The Intentional Edit Podcast is for you.  It's time to stop the chaos and create a life you love by implementing systems that put an end to the overwhelming, unorganized parts of life and finally, bring simplicity to your life and home. Now is the time to say goodbye to overwhelm, get organized and create systems so that you can live your best life at home and beyond.  Simplify your life and home by creating routines, maximizing systems and decluttering!     Connect with Lauren at www.intentionaledit.com or @intentionaledit on Instagram, Pinterest, Facebook and TikTok Join the NEW Facebook group for The Intentional Edit Podcast Listeners – Declutter, Organize & Create Systems to Simplify Your Home & Life  https://www.facebook.com/groups/1812445665608486

As you know we are in a very busy season, and that does not exclude school.  This season feels a bit extra crazy to remember teacher gifts, party treats, crafts and planning for school parties etc.  How do you keep track of all the extra school things too? All the papers, projects, quizzes, tests, etc? Oh, and don't forget the 100's of school emails you receive daily in your inbox or the changes in pickup or drop off times.  It's crazy and it makes my head spin.  In this episode we go over 10 tips on how to stay on track of all the school stuff, even in this busy season.  Grab that notebook and a pen, and let's jump in!  I pray this blesses you!  Michelle  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at: Email: coaching@byrdmichelle.com website: www.byrdmichelle.com  Facebook Group: The Busy Vibrant Mom 

Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi

Guest Boris Segalis, Partner in Data, Privacy and Cybersecurity at Goodwin, discusses possible SEC proposals that would require companies to have standardized cybersecurity systems and to monitor their digital risks, Ben has the story of the Supreme Court declining to take up a case on FISA transparency, Dave shares BBC coverage of a location data vendor data breach. While this show covers legal topics, and Ben is a lawyer, the views expressed do not constitute legal advice. For official legal advice on any of the topics we cover, please contact your attorney.  Links to stories: Supreme Court won't hear case seeking more transparency from secretive surveillance court Location data collection firm admits privacy breach Got a question you'd like us to answer on our show? You can send your audio file to caveat@thecyberwire.com or simply leave us a message at (410) 618-3720. Hope to hear from you. 

Ugh - belly fat!! It's the worst right?? And I'm not even talking aesthetically (although for some of us that's also a concern). Belly fat is a big predictor of your risk of cardiovascular disease, metabolic syndrome, diabetes and many other chronic diseases. Join me this week as I discuss shy women over 40 can be especially prone to accumulating belly fat and what you can do to prevent this. This is general health advice and does not take into account your individual circumstances. If you want personalised advice or want to know more about my signature program - The Glow Protocol - DM me on instagram or Facebook @susiegardenwellness --- Send in a voice message: https://anchor.fm/thewellnessglow/message

In this episode of The Current, Todd Baker speaks to Mark Calhoun, Future Electronics Connectivity Specialist, about tools that are available to embedded engineers to make cloud connectivity simpler than it can often be. Together, they walk through some of the system designs Future Connectivity Solutions has created to make embedded cloud design more efficient with faster time to market for customers.

1:50 The Guy in the Purple Tie: Fed, VIX, Gold3:40 Demystifying the Fed: The Upside of Inflation7:33 Easy Solutions to the Job Shortage: Immigration and Weed11:08 Cannabis: Government Helps Banks, Not People14:12 Electric Vehicles: Vegan Leather & Child Labor19:58 Buying Opportunity: China “Bans” Bitcoin24:50 Diversification & Portfolio Construction in the Resource Space34:10 Stock Sectors That Are Bullish Now38:28 Private Deals We've Recently Funded42:24 Battery Metals Company Spotlight44:27 Look at All These New Uranium Experts

For over 30 years, Andrea Pass has created and implement public relations campaigns in a wide range of categories including consumer products, lifestyle, business-to-business, education, health/wellness/fitness, beauty, food, authors, non-profits and more. Andrea Pass Public Relations (www.AndreaPassPR.com) has an expertise in national, regional and local media relations outreach. Her strength in relationships coupled with her knowledge of the ever-growing media base results in securing top tier, targeted media placements to increase brand awareness, reputation management and sales for established businesses and growing entrepreneurs alike. She has represented clients including 4ocean, Cabinet Caddy/Go Hang It, Vinci Housewares, Peel Away Labs, Circadian Optics Light Therapy Lamps, Extreme Mist, Wolfgang Puck Pressure Oven/Wolfgang Puck Cooking School, Top Dog Direct, Bluewater Media, TeleBrands/BulbHead, Blackstone Products Outdoor Griddles, Ronco, Migraine Hat, VinThin Weight Loss Supplement, Par Avion, Specialty Sleep Association, African Pride Products, Brainy Baby, Tiny Love Developmental Baby Toys, and a wide range of entrepreneurial ventures. Pass is credited for successful media relations programs for non-fiction and fiction authors including Inventor Confidential: The Honest Guide to Profitable Inventing, Diaries of The Unbalanced Paddleboarder: Crash and RISE, From Victim to Thriving Survivor, John and Mary Margaret, Bailey Bloom and the Battle of the Bug, Alternate Channels: Queer Images on 20th Century TV, Who Knew: 10,001 Easy Solutions for Everyday Problems, Dump Cakes, Great Kitchen Secrets and How To be Organized in Spite of Yourself. Andrea Pass serves on the Board of Directors of the non-profit United Inventors Association (UIA), Workshop Council Chair for The Performance-Driven Marketing Institute (PDMI), and Vice President Membership of the New Jersey Association of Women Business Owners (NJAWBO). She has created the webinar series “Resonate to Revenue.” Pass is also the Founder of Our Virtual Lunch Club (Bergen). Mentioned in this episode: Network without talking to strangers Did you know that you can network without ever talking to a stranger? It's true. Networking is not about awkward conversations and elevator pitches. It is about making connections and creating value. I'll teach you how in a two minute video at https://www.guywhoknowsaguy.com/innercircle Get my MP3 I have recorded my book in audio form. Get your copy for free at https://www.guywhoknowsaguy.com

Aug. 9th, 2021 – This week the ladies are getting techy and sharing the fixes to your most common technology problems. We all have them and it's these things that can really be frustrating and cause your home to not run as well. Sarah breaks down solutions to the most common problem in these areas: your phone, your computer, your internet and emails! This episode is packed with information so make sure to save it for future reference! They finish up with their hits and misses of the week. Including Sarah's new sleeping position and Lauren's story involving a ‘rat'! EP SPONSORS & RESOURCES: + Walli Phone Cases / wallicases.com/momvoice, enter code MOMVOICE for 15% off + Pogo Pass / pogopass.com, enter code MOMVOICE for $10 off + Power Core Plus Pilates / powercoreplus.com, your 1st class if FREE! + Shop the Show at themomvoice.com Follow the girls on IG/TikTok @themomvoicepodcast Thanks so much for tuning in – make sure to SUBSCRIBE, we're back next Monday! xo

Aug. 9th, 2021 – This week the ladies are getting techy and sharing the fixes to your most common technology problems. We all have them and it's these things that can really be frustrating and cause your home to not run as well. Sarah breaks down solutions to the most common problem in these areas: your phone, your computer, your internet and emails! This episode is packed with information so make sure to save it for future reference! They finish up with their hits and misses of the week. Including Sarah's new sleeping position and Lauren's story involving a ‘rat'! EP SPONSORS & RESOURCES: + Walli Phone Cases / wallicases.com/momvoice, enter code MOMVOICE for 15% off + Pogo Pass / pogopass.com, enter code MOMVOICE for $10 off + Power Core Plus Pilates / powercoreplus.com, your 1st class if FREE! + Shop the Show at themomvoice.com Follow the girls on IG/TikTok @themomvoicepodcast Thanks so much for tuning in – make sure to SUBSCRIBE, we're back next Monday! xo

Do you have clutter overrunning your garage? Try these tips to keep your garage organized. 

Are you giving your team an experience, or simply chasing the bottom line? Anna Yano, COO and Co-Founder of RYNO Strategic Solutions joins To The Point to talk about how she balances client fulfilment with making RYNO the best possible place to work. If you're more concerned about your P&L sheet than whether your employees are grateful and happy, this is an episode you don't want to miss.

If you've recently been vaccinated against COVID-19, keep those "proof of vaccination" cards ... you're gonna need 'em: In New York City, Madison Square Garden will take vaccine cards for fans wanting to watch the Knicks and Rangers -- we will go In Depth on why this is likely just the start of showing "proof of vaccine." The biggest pockets of vaccine resistance aren't coming from communities of color..........instead it's white, male Republicans who are skeptical of getting vaccinated......we'll ask why. And AstraZeneca's much-debated COVID vaccine candidate could soon be available here in the U.S. Speaking of.........where are all of those Johnson & Johnson doses we'd been expecting? LAUSD teachers formally approve the back-to-classroom plans, we'll check in with a union member on his hopes and hesitations. And we'll look at the migrant crisis at the U.S.-Mexico border, and why politics is likely getting in the way of complicated solutions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shoreline Biome is a microbiome-focused company that provides simple solutions for microbiome next-generation sequencing. They develop tools and reagents to support end-to-end microbiome analysis. We talk about the amazing work of the team at Shoreline Biome and had the pleasure to interview their Director of R&D, Dawn Gratalo. 

The Biggest Discipline Mistakes Parents Make

Who is responsible for liability issues? Is it the OEM? From an end-consumer perspective, OEMs will be the ones taking the heat. This is based on the fact that the average consumer is going to have no idea who tier 1 is behind their car. They will blame Ford or GM for an accident. Nathaniel Meron shares an interesting perspective for how OEM’s can/should handle liability issues. Should the OEM be liable? #ISO21434 #safety #security #automotive #automotiveindustry #cybersecuritystandard #cybersecurity

In this episode I chat about how intuitive eating is actually health focused, contrary to popular belief. Usually you'll hear health professionals talk about all of the steps to let go of dieting and diet culture, but getting healthier isn't talked about nearly as much. This is for many reasons, but if you have a strong desire to be healthy, this episode is for you! Connect with Me: Instagram @justinefuston 7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies Food journal https://www.justinefuston.com/foodjournal 1:1 coaching https://www.justinefuston.com/work-with-me

Easy Solutions to Global Problems: It's Not as Hopeless as You Think - The big global problems we face, from economic woes to environmental problems, can be fixed quickly and easily if we take a pragmatic down-to-earth approach. We must begin to implement a 10-step program soon because Earth is in the middle of a mass-extinction that is being caused by many factors that will soon begin to affect us, including our food supply. This slender easy-to-read book outlines the basic problems and their solutions--a book that you can quickly read and pass around. With the right consensus, and by going past the narrow self-interests and ideologies of a minority to support the welfare of the majority, Earth can soon become a much better place for everyone. www.amazon.com

When it comes to home renos, are you a DIY or Go Pro kind of home improver? A new survey reveals how many DIYrs are actually doing home projects vs hiring prosand an interesting trend among the youngest home improvers. Plus… Does your yard double as an all-you-can-eat buffet for deer and wildlife?We’ve got some humane ideas for stopping all the chomping. Motion detector spotlights are a great addition to your home for both convenience and security. Thanks to LED technology, they are easy to install than ever and some don’t even have to be wired. We’ll share the brightest security options All the high-end products in the world can’t undo the effects of hard water on your hair, clothes and dishes.Find out which water softeners can help. Plus, answers to your home improvement questions about, replacing a flat roof with decking, proper installation of AC window units, eliminating pet odors, installing a pocket door, septic system inspections. Do you have a home improvement or decor question? Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to home renos, are you a DIY or Go Pro kind of home improver? A new survey reveals how many DIYrs are actually doing home projects vs hiring prosand an interesting trend among the youngest home improvers. Plus… Does your yard double as an all-you-can-eat buffet for deer and wildlife?We’ve got some humane ideas for stopping all the chomping. Motion detector spotlights are a great addition to your home for both convenience and security. Thanks to LED technology, they are easy to install than ever and some don’t even have to be wired. We’ll share the brightest security options All the high-end products in the world can’t undo the effects of hard water on your hair, clothes and dishes.Find out which water softeners can help. Plus, answers to your home improvement questions about, replacing a flat roof with decking, proper installation of AC window units, eliminating pet odors, installing a pocket door, septic system inspections. Do you have a home improvement or decor question? Call the show 24/7 at 888-MONEY-PIT (888-666-3974) or post your question here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This show on the racism and riots in our country was recorded last Monday. This is not a news show. This doesn't cover autopsy reports or the President's appearance at various churches/shrines. It walks through bits of history (Tulsa Race Massacre of 1921, Reconstruction, Whites Only drinking fountains, etc.) and commentary on today's violence. Start with the JP2 quote from Christifidelis Laici in the show notes. Then listen.

Meet Erika Swanson CEO of Easy solutions personal concierge service --- Support this podcast: https://podcasters.spotify.com/pod/show/kidada-miller/support

In this crazy new market environment where we're seeing 5% intraday swings in the broader market indices, brokerage platforms are getting over-taxed and traders are experiencing slowness everywhere. The good news with Trade Ideas software: If you're experiencing slowness, 90% of the time its self-inflicted and there is a quick and easy solution. Bill Barstow, who heads up Customer Service and Tech Troubleshooting for Trade Ideas joins Sean and shares his insights into the issue users might be experiencing and how to fix the problem quickly.

This week we have guest Lois Schweigert from the Facebook page End Fibromyalgia with Natural Options. Dr. Purser discusses a few simple remedies to help with Fibro pains and endometriosis pains. Have you tried low natural progesterone?

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived. Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News. In this episode; Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice. How to eat a lower-sugar diet, lose weight, and skyrocket energy How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you) Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid. Why adding spices helps you crave less sugar, and the #1 spice to begin using today to decrease sugar cravings today! Nagina Abdullah grab your FREE recipe eBook! Order your own hormone kit today! No need for a doctor you can test from the comforts of your own home!    Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.   She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!

How do your changing hormones impact pelvic floor health and function? Women tell me all the time that they didn't realize so many of their symptoms and issues that they had dealt with for years, stemmed from changing hormones.  When estrogen levels begin to decrease in the perimenopause stage, as early as age 35-40 years old, it has a big effect on all of the systems within your body.  Many women don't realize that their changing hormones play such a big role and most have no idea that it can also affect your pelvic floor! I hope that this episode today will educate women on this topic so they know what will happen in the future or have a better understanding if they are dealing with this currently.  On this episode, I talk about the effect of decreasing estrogen levels and how some common pelvic floor dysfunctions such as incontinence, prolpase and painful intercourse, can occur or be exacerbated because of changing hormones. Show Notes: [0:35] Why is it important to know how your hormones impact your health long term [2:00] The definitions of perimenopause, premenopause and menopause [3:15] What body systems does estrogen affect during the perimenopause stage? [4:00] How estrogen can cause you to lose muscle and bone mass, including losing muscle mass in your pelvic floor muscles[6:00] Important exercise considerations in order to maintain your bone health [8:00] Decreasing estrogen causes dryness and less secretion of mucous on your mucosal tissue, including the vagina and urethra[8:55] The reason why prolapse can occur or worsen as your hormones change[10:15] Stress incontinence gets worse as time goes on and this is the reason why[11:35] Painful intercourse is another common complaint for women when their estrogen levels start changing.[13:15] Why it is important to resolve your lady issues earlier rather than wait till you are getting older  Subscribe and Review in Apple Podcast Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: The Revitalize Woman Podcast - EP01 - When to do kegels and when NOT to 6 Easy Solutions for your “Lady Issues” - FREE DOWNLOAD 7 Steps to END Incontinence - FREE DOWNLOAD Research Study - "Tissue Specific Effects of Loss of Estrogen during Menopause and Aging", Wend et. al 2012 Revitalize Physical Therapy Follow Revitalize Physical Therapy on Facebook Follow Revitalize Physical Therapy on Instagram

When to do kegels and when NOT to Have you ever been confused about when to do kegels and when to avoid them? On this episode, I will explain everything there is to know about kegels.  Women ask me all the time at the office if they really need to be doing kegels regularly and how do they know if they are doing them correctly. And I feel that the “advice” that is given out regularly to women for fixing their issues is to “do more kegels.”  However, for some women, kegels could actually be making their issues worse. Or, if they aren't doing them properly, they could be creating more problems for themselves. In this episode, I help clarify when to do kegels, how to do them properly, why they are important, and when you should NOT do kegels. Show Notes: [1:15] What is a kegel?  [2:35] and [4:55] Learn how to do a kegel the right way without cheating!  When you do a kegel properly, the pelvic floor should squeeze and lift. There shouldn't be any compensations from the thighs or glutes and you shouldn't be bearing down.[3:20] An overview of the anatomy of the pelvis and the function of the pelvic floor[4:00] How does the pelvic floor work together with the other muscles of the “core”[5:10] The most common ways of doing kegels incorrectly[7:05] Learn why doing kegels while going on the toilet are bad and why “stopping the flow of urine” only activates the first and second layer of the pelvic floor[9:45] What is an overactive pelvic floor and why kegels are bad if you have one[12:55] How do I know if my pelvic floor is weak or overactive and how do I know if I should NOT do kegels Subscribe and Review in Apple Podcast: Are you subscribed to my podcast?  If you're not, I want to encourage you to do that today.  I don't want you to miss an episode. I will be adding bonus episodes and if you're not subscribed, there's a good chance you'll miss out on those!  Click here to subscribe in Apple Podcast. Now if you're enjoying the episodes, I'd be really grateful if you left me a review also.  Those reviews can help other people find my podcast so they can benefit from the information too.  Plus, who doesn't like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you've enjoyed the most.  Thank you so much! Links mentioned in this episode: 6 Easy Solutions for your “Lady Issues”  - FREE DOWNLOAD Revitalize Physical Therapy Follow Revitalize Physical Therapy on Facebook Follow Revitalize Physical Therapy on Instagram

In this podcast episode Martin Stuchtey gives us a deep-dive into the system of our current economy and his perspective on why we cannot change even if the world's most renowned experts are working on our current challenge that we face. In this episode you will learn: * Why we are facing human's most prevalent "Innovator's dilemma " and why we are failing to handle it * Which super-trends our modern ways of doing business bring * How we need to transform our current economy and society * How the framework by SYSTEMIQ acts as a catalyst for change Check out the consultancy by Martin Stuchtey: https://www.systemiq.earth/

BIOGRAPHY ANDREA PASS Owner Andrea Pass Public Relations Andrea Pass has launched public relations consultancy, Andrea Pass Public Relations. The 30+ year PR veteran has an expertise in national, regional and local media relations outreach for clients in such categories as consumer products, lifestyle, B2B, education, authors, non-profits and more. Her strength in relationships coupled with her knowledge of the ever-growing media base results in securing top tier, targeted media placements to increase brand awareness, reputation management and sales for established businesses and growing entrepreneurs alike. Pass uses a public relations model to secure coverage clients in media outlets from NBC “Today,” ABC “20/20,” MSNBC “Your Business,” ABC “Good Morning America,” “Wendy Williams Show,” “Steve Harvey,” “Ellen,” Hallmark “Home & Family,” FNC “FOX & Friends” to The New York Times, Wall Street Journal, and Associated Press as well as targeted trade and individual market press. She has represented clients including TeleBrands/BulbHead, MyPillow, Blackstone Products Outdoor Griddles, Ronco, Top Dog Direct, Wolfgang Puck Pressure Oven, Wolfgang Puck Cooking School, Clark University, Bryant University, the Jewish Foundation for the Righteous, Continental Airlines, French’s, Knorr, Mueller’s, Frank’s RedHot Sauce, African Pride Products, Brainy Baby, Tiny Love Developmental Baby Toys, Baltex Swimwear, Venus Fashions, E+M Advertising, Farmland Dairies, the New Jersey Restaurant Association, and a wide range of entrepreneurial ventures. Prior to launching her own business, Pass served as Vice President, Media Relations for Marketing Maven.  She was also Vice President at a number of New York-area public relations firms where she developed and implemented B2C and B2B campaigns for clients in the categories of “As Seen on TV,” parenting, education, authors, food, kitchenware, health, fashion and non-profit, among many others. Pass is credited for successful media relations programs for non-fiction and fiction authors including “Who Knew: 10,001 Easy Solutions for Everyday Problems” by Bruce Lubin and Jeanne Bossolina-Lubin, “Dump Cakes,” “Dump Dinners” and “Red Copper Skillet Cooking” by Cathy Mitchell, “Great Kitchen Secrets” by Chef Tony Notaro, “How to be Organized in Spite of Yourself” and “Organizing for the Spirit” by Sunny Schlenger, “The Addictocarb Diet” by Dr. Bruce Roseman, “Silent Lies” by M.L. Malcom, and “Marathon” by W. William Winokur. She has been a columnist for The Record, New Jersey’s largest daily newspaper, as well as for Toy Business Magazine. Andrea Pass has been named a Leading Women Entrepreneur Top 25 Brand Builder for 2018 and was previous named a Direct Response Marketing Association (DRMA) Member of the Year Finalist. She has served on the Membership Committee of the Electronic Retailing Association (ERA).  An active volunteer, Pass holds a B.A. in Communications from Glassboro State College. ​ AWARDS 2018 Leading Women Entrepreneurs Top 25 Brand Builder 2015 DRMA Member of the Year Nominee Finalist

My guest today is the founder of the Rose City Tango Academy in Portland, OR. She's been dancing all her life, having started her training at the age of 3. She studied ballet, modern, and many other styles. Eventually, she happened upon Argentine Tango. In 2011 she began teaching tango in Seattle. Then she spent 3 years pretty much living on the road, traveling to teach, perform, and DJ in the US, Europe, and Argentina. After relocating to Portland, she started the Rose City Tango Academy where she is committed to creating a supportive, challenging, and nurturing atmosphere for tango enthusiasts. Let's meet Liz Hutchinson... More on Liz here: Website: www.rosecitytangoacademy.com Facebook: https://www.facebook.com/rosecitytango/ Donate to Joe's Tango Podcast here: http://bit.ly/2T4woBP

This is a different episode. No ride log of the latest interval trianing session as I won't be able to ride today, on Saturday the 03rd of November. On this episode I focus on 4 things I've discovered to hold me back while riding. This advice isn't something I collected on several YouTube videos and blogs. This is real life advice which I experienced and tried myself. . You probably aspire to ride that section faster than your friends or you really want to nail that particular trick every time you try it. . I know that feeling. . Here are the 4 things which are holding you back [+ solution]: - Having excuses - Quitting too early - Trying too many things - Trusting other peoples opinion Do me a favor: If you don't listen to the whole episode listen at least to the section at 11:29 this is really key and allowed me to learn 10 times faster. ....................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)

Hard sayings can become powerful solutions if we maintain a humble attitude.

Llega a Conversaciones el cartagenero Ricardo Villadiego, fundador de la compañía Easy Solutions que tiene operaciones en ciudades como Miami, Londres, Tokio y Dubái.

Don't die with your dream inside of you, here or 4 solutions to get your unstuck and moving on your mission!

Some people like cats, they just like sitting in the box. But I’ve met quite a few folks who are genuinely looking for a way out, but they only focus their attention on the closed door. They miss so many opportunities!..

Are there any simple solutions to complex problems, politically speaking? Niklas speaks about Trump, Swedish nazis, David Foster Wallace and austerity bound up in an existentialistic knot. Go figure.

In today's podcast, we hear about how Liberia has sustained a significant DDoS attack (Mirai is behind it). Linux/Moose is also on the IoT loose. Hospitals in the UK continue to recover from ransomware attacks. Anonymous doesn't like ISIS, but it also doesn't like the governments who are fighting the Caliphate. Exaspy malware targets business leaders' Android phones. A new joint venture is poised to become a mid-major in the cyber security sector. Accenture Technology Labs' Malek Ben Salem explains developments in redactable blockchain. AT&T CSO Bill O'Hern provides his perspective on current and coming cyber security challenges. And an update on election hacking—it's more of the same, with more coming.

I am joined by Daniel Ingevaldson of Easy Solutions on this show at RSA. Daniel is ex ISS and a smart cookie, we talk about how Easy are making a major impact by being brighter.

Chapel of the Lake

We’re going to start with getting a little healthy today in a different way because I had a very interesting conversation with a patient yesterday. She was fortunate enough to spend a month on a pseudo-vacation. She had work to do. She actually did amazing. She did great, had very little trouble. Since returning home, she’s had a significant amount of pain return back into her life.We started investigating why on earth that would occur and why does pain come back. We see it all the time when people come back from vacations. They’ll get adjusted before they go on a vacation. Lo and behold, they do amazing. They have no pains, no problems, no troubles. Monday morning rolls back around and they’re back at work and they’re having all kinds of trouble.As we dig into life and what’s going on, I discovered a little bit of a secret. That busyness is a major risk factor for health. She was busy, so busy, crazy busy and didn’t know how to be any different, she didn’t know that was a problem and felt an overwhelming compulsion to be active in some capacity, all the time. A little idle time was basically frowned upon in her family. She was raised that way and always felt that she had to go, go, go, go and never stop, never stop, keep pushing, work harder, work faster, work more.Ironically, when she had a chance to lay on the beach, do some down time with her kids, it was amazing experience. It was something that I think a lot of people struggle with. We’re going to dissect this a little bit and see if we can identify your busyness and ways to fix it. That will be later, because I did a blog post many years ago on how to fix it in 5 minutes. (It's here)----------------------If you’re crazy busy or if you ever hear yourself saying that, then you might want to pay attention to this podcast. The difference is... being busy is most oftentimes a lifestyle choice, very much like for this lady. She chose, if she had an extra 20 minutes, to go and do something, anything than just sit and be, or take a nap or slowing down. She has an amazing volunteer track record and does very useful things, but there has to be some way of slowing down and creating idle time.Other people, that’s not really a choice. But that’s out of necessity and that’s not exactly what we’re talking about today. If you’re supporting 6 kids and you’re working 3 jobs just to keep the lights on and you’re taking care of a sick parent, you’re really not just busy, you’re tired and exhausted and just trying to keep your head above water. If you are getting congratulations on being busy from people as you’re talking to them around the water cooler, then this is really for you. It is not a badge of honor to be busy because it is a choice. It’s a voluntary decision that really affects people. I am affected by this. I was heavily affected by this. I’ll talk to you about how that’s changed over the years for me.Do you actually want to be busy?Is that really part of what you really want in life? Are you feeling like you’re even forced to do it? Sometimes that’s your expectation from your family.In the end, what I want you to think about is "does it even matter"? Are you actually making something to be useful? Are you creating something to help people or better the world? Are you just having idle hands and just basically trying to stay busy without actually producing anything? Being productive is a whole different level of being busy. Busy people are different than productive people. The trouble is, and I’ve been subjected to this too, is it feels good to be in demand every second of the day. You’re so busy. It’s kind of an ego trip because you clearly are very important because you’re busy.   If you’re go, go, go and never have any down time, then you may be subject to being too busy. There’s a balance in there. What does being busy look like?1. When you lay down at night, you might be too busy if your brain basically has a thousand things that run through your mind that you need to worry about, be anxious about, to be thinking about. If your brain never shuts off, you are too busy. You’re not giving it time during the day to deal with those issues. Being busy, you never have down time for your brain.You may be too busy when:2. You can’t remember your last vacation. You may have not even ever taken a vacation. I have to confess. For probably about 7 years, I never took a vacation. I was like, I couldn’t afford to take a vacation because it would take too much time away, take too much money away, and all your typical excuses. Finally I got talked into taking a week vacation. It was a very, very scary step as a business owner. It was probably one of the best things that I ever did. Going on a week’s vacation to a remote campsite in the northern part of Minnesota. We actually were 50 feet from Lake Superior and listening to the wave’s crash all night. It was amazing. Being out in the wilderness was rejuvenating. It was life-transforming. My brain actually felt better. My body felt better. My best ideas come from idle time and just letting my brain be.If you haven’t ever taken a vacation, you have got to start thinking about doing that. You might be missing out on some of the best days, live, times of your life. Do consider doing that because if you have not ever taken a vacation or you almost never take one, you can almost guarantee, actually I can guarantee, you are too busy.3. You might be too busy if you have less focus than a gold fish. Yeah, I’m not kidding. Time magazine actually did an article about this. This was in May 2015.  Microsoft did a study on brain activity. People generally lose their concentration at about 8 seconds now. In 2000, it was 12 seconds. But now in 2015, it is 8 seconds. A gold fish can concentrate for 9 seconds. 77% of people surveyed between 18 and 24, when they had nothing to do, guess what they did? They reached for their cellphones to do something. If you are looking at your cellphone constantly, you’re losing your ability to focus. Your brain is not getting enough idle time. The early warning sign... texting in the middle of a conversation.4. You might be too busy when you are more tired in the morning. I did a whole article on what it’s like to be tired in the morning, ways to deal with it, how to look at it, lifestyle changes, dietary changes and some tests you can do. But the fundamental problem is that you’re most likely too busy. I had the same thing happened many, many years ago. I had to make some other lifestyle choices and go through a lot of supplements.5. These are things that you might say if you are too busy. If you constantly say, think or feel like you’re in "survival mode", that you’re "never caught up". Busy people, don’t intend to invest in themselves. They don’t take care of themselves. They just forget about themselves. If you’re always feeling like you’re in survival mode, it’s just probably because you are and you are too busy. 6. You’re almost always late. If you’re always late for appointments, always late for this, always late for that. You’re often finding yourself speeding because you’re late. You’re running red lights because you’re late. You’re potentially risking your life and other people’s lives, because you are too busy. We see this all the time in Salt Lake. It is in nearly every single intersection that somebody’s running a red light. That is very easy to fix. Get up earlier. Set your alarms. Being late is a sign that you are too busy and there is no good that comes from that. It’s easy to fix by simply leaving 5 minutes earlier. You never have to stress. Life is much easier when you drive the speed limit because you don’t have to worry about being pulled over.7. These are signs that you might be too busy when your to-do list is 24 things long. If you have never ending constant to-do list, you are most certainly too busy. Productive people on the other hand will probably have 4 things on their to-do list. Most times when productive people have 3 or 4 things, they’ll actually have a laser beam focus and they’ll get things done. A busy person is jumping and flittering from one project to the next. That is not the same thing – being busy and being productive are very different. You might be both creating action or activity but productive people have a priority list that is very, very short. Focus your priorities to cut down busyness.8. You’re too busy if you are constantly meeting the expectations of others. That could be your boss, maybe your customers. It could be some lazy family members that don't help around the house, but are more than capable. Guess what? You’re going to get too burned out, If you’re constantly trying to meet other people’s needs.9. You are just flat out exhausted, not just tired. The companion guide I linked to in the show notes is on being tired. This is exhausted, meaning you physically can’t get out of bed. You’re constantly feeling like everything is a huge effort. You always feel like if you sit down, you’re going to fall asleep. You just don’t have energy to do much of anything. You need to read that article on being tired and you have to recognize that things need to change because if you don’t, you’re going to be labeled with chronic fatigue syndrome or fibromyalgia or something like that. Your body basically will quit on you. Better to deal with it now. Start changing things otherwise your body will force you to change things at the least opportune time.10. This kind of an unusual one but I think it plays into a subtle trend in our society and that is being unhappy really for no reason. You don’t know why you’re unhappy. You’re just unhappy. Busy people often have distractions from reality or problems they don’t want to deal with. It’s much easier just to ding around on Facebook and check out of life for awhile. Sometimes you’re just simply unhappy and you don’t know why, you need to step back, start meditating, start taking some time to yourself and figuring out what truly is creating a disruption in your life.11. If you skip or cheat breakfast, basically because you have no time. Breakfast is the most important meal of the day. People are just pounding down cereal because it’s theoretically fast. Or you’re just skipping breakfast because you have to… I have people who come to the office at 11 o’clock in the morning. I’ll ask them about what they had for breakfast and they say, “Oh I didn’t have breakfast. I just barely got here in time.” It’s 11 o’clock. You should have been up a long, long time ago, having a nice breakfast, maybe spending some morning time reading or meditating. If you are sleeping until 10:30 and racing to the office, your life is out of balance.If you’re skipping breakfast or just dumping cereal in a bowl and pouring milk on it. This is a good thing to start working on because breakfast is important. It's the easiest way to make a huge impact in your nutrition because cereal is not nutritious in any way, shape, or form. You need to be getting some fruits, some veggies, some eggs, some yogurt or something else into your system besides cereal. Don’t skip breakfast, and don't cheat yourself with cereal.12. If you find yourself not being able to say no.  If people ask you to help out at church or people ask you to help out with their kids or people ask you to do anything and you always say yes. Saying "YES" is easy. Saying "NO" takes disciple and is much harder. You are going to be too busy eventually, if you always say yes. Warren Buffett, the most successful investor, has got a really good handle on this. For every 100 opportunities, he says "no" to 99 of them. He only says yes to one. Very successful people, in general, say no more than they say yes. But people feel obligated. They feel like they have to please people. They have to meet the expectations of other people. They’re looking for acceptance. But in the end, you actually are hurting yourself. Take this to heart. This changed my perspective immensely. Did you know that researchers found out that when you die only 10 people will care enough about you to cry at your funeral. No matter how famous or beloved you are, on average, 10 people really care. To make it worse, if it's raining at your funeral, half of the people will skip your burial. Say "NO" to someone today.If you’re noticing a trend here and you’re too busy, now is the time to start looking at things that you can start saying no to.13. The last one is if you talk about how busy you are, you’re so busy, you’re crazy busy or how little time you have, this is the ultimate sign you don't have priorities. Your priorities get time. Things that you value, you make time for. All of a sudden if you have a sick kid, your priorities are with your sick kid. You’re not going to work. When you have higher priorities, you will give time to those things. A lot of times, people don’t have their priorities figured out. They just stay busy because they don’t really have a direction. If you’re starting to talk about how busy you are, then you are busy, but in a bad way. These are things that you might want to start fixing.How do you fix these stuff? Where do you start? What are some steps to changing a busy lifestyle? 4 Easy Solutions on our site, here. Fixing fatigue blueprint, here.

Dan Ingevaldson, CTO de Easy Solutions, alertó sobre una nueva vulnerabilidad o error en el sistema llamado ‘Shellshock', el cual podría afectar... See omnystudio.com/listener for privacy information.

Silvia López, directora de marketing de Easy Solutions, habló acerca del estudio realizado por la compañía sobre la visión de los consumidores latinoamericanos... See omnystudio.com/listener for privacy information.

This episode will discuss how we often look for easy solutions and not dig into the root of the problem. We will discuss the importance of seeking our correction or transformation in every situation and opportunity we see. For some people, spiritually is a dead corpse they carry around trying to pump life into previous victories and days gone by. For the follower of Jesus, being alive is a vital concept.