The Uprooted Podcast

Ayurveda is a 5,000-year-old practice that began in India and has since spread across the world, refining and improving many lives. Ananta Ripa Ajmera helps us understand how to intuitively attune to our body's natural rhythms, eat seasonally, create harmony between our body mind and spirit. Tune in to understand how this approach to healing can balance the five great elements in your body: space, air, fire, water, and earth. Some other topics we cover include: How Ayurveda originated and came to be a popular holistic approach to healing today The science affiliated with Ayurvedic modalities The definition of Ayurveda What the 3 main Doshas are, the characteristics, habits and recommended lifestyles are for each The importantance of understanding your Dosha Where to start with Ayurveda How Ayurveda is different from other wellness practices Who is the best candidate to practice Ayurveda

When we think about what it takes to be "successful", seldom do we consider how our level of self awareness can help us get there. Benis Reffkin's approach to career coaching and achieving professional greatness starts at her client's core and begins with them embarking on a bath of self-realization. Tune into this episode to learn everything from how starting with self-awareness in the workplace can help you create a healthy growth-mindset, view failure as feedback and tell your story more effectively and successfully. In this episode, we cover the main points: Benís's specific approach to career coaching How impactful reflecting on the past and taking stock of the present can be How do we define self awareness today? How self awareness is actually the true first step in improving ourselves professionally Examples of professional situations where a self awareness can come into play How to effectively tell ‘your story' Why your mindset matters and how we can unintentionally limit ourselves from success How to allocate your energy wisely

It's time to get all your sex questions answered. We're taking the conversations we have about our sex lives in private and addressing everything from what makes for great sex to the cure for low libido. Sex is such a normal part of our lives and an extension of what makes us 'healthy' as it's a way for us to get our needs met and to tap into our power in a more intimate setting. Join me and Holistic Sex & Intimacy Coach, Jamie Elizabeth Thompson, as we discover how to have great sex with our partners. Some topics we cover include: What the "secret sauce" is for good sex Can someone's number of sexual partners affect their "sexual game" How to have a healthy relationship with porn How self pleasure can contribute to better sex How to be a good partner in the bedroom How sex can change after the honeymoon phase What to do when you're in an amazing relationship but the sex is not satisfying, or the relationship is mediocre but the sex is incredible How to know when to sleep with someone you're just starting to see How much of the dynamics of a relationship carry over into the bedroom How much confidence, or feeling good in our bodies plays a role in great sex How to ask for what we want in the bedroom

It's time to take our shit seriously. Jen Gonzalez and I sat down to normalize talking about going to the bathroom and how important it is to eliminate waste. One of the ways we can do this is through a colonic. Jen has been performing gravity-based colonics since 2009 and knows a thing or two about how to properly take care of our digestive tracts so we can clean our colon effectively and feel our best mentally and physically. We cover a broad range of topics in this episode, some you can expect to hear include: How often we should be going to the bathroom a day Why it's important to eliminate waste/what can happen to us mentally and physically if we don't What someone can expect during a gravity colonic and the purpose of a gravity colonic How to prepare for a colonic What ailments a colonic helps with How taking care of our gut helps our mental health The best foods to incorporate and eliminate to have our GI system perform at an optimal state How much water you should be drinking & best probiotics to take for your gut Jen's recommendations for additional detox

Whether you're an avid horoscope reader or don't follow astrology at all, Colin and I chat about so much more beyond what the different zodiac signs are and whether you're compatible with another sign or not. Colin breaks down the true meaning behind astrology and how we can use it to our advantage in our everyday lives and in relationships, whether that be romantic, personal or professional. Colin's takes what he knows about astrology and makes it relatable with what's going on in the world today, while topping it off with his unmatched sense of humor and Long Island accent. Colin Bedell is a queer Gemini Twin from Long Island New York who' an established astrologer, author and the weekly horoscope writer for Cosmopolitan. Some topics we cover in this episode include: A general over view of the zodiac signs and characteristics of each How understanding astrology helps us understand others and ourselves How to use astrology to maximize strengths and compliment weaknesses What to do if you don't “identify” with your sign and how we “grow into” our signs How to better relate to those around us in personal, professional and romantic relationships How understanding your sign helps you embody your most authentic self Why we are compatible with some signs and not others

Lia Bartha used to be a cardio-junkie until the day she was prescribed pilates and mediation to heal her scoliosis by her chiropractor. After a few sessions, her perspective on exercise had changed and it led her to getting certified in classical pilates and then creating B The Method. From studying anatomy, nutrition, and how the mind affects the body and the body affects the mind, Lia designed pilates-inspired workouts that tap into every layer of muscle in the body while forming a flow-state within the mind. Join us as we dive into the true healing powers of low-impact movement and developing a healthy mindset around the idea of doing enough. In this conversation, we discuss: How low impact movement creates a mind-body connection How low-weight, consistent movements have the potential to achieve huge results The focus B The Method has on breath work, spinal mobility and posture Shifting the focus from aesthetics being the main goal of a workout Releasing any shame that comes from not doing "enough" in a workout

Jason Gorskie is a communications consultant, personality profiler, functional coach, and neuro-linguistic programming practitioner. He has profiled hundreds of people and travels the globe helping people to understand themselves differently and to improve their quality of life. Jason graduated from the University of Pennsylvania with a B.A. in Science, Technology, and Society. After graduation he moved to Europe to compete internationally on multiple professional soccer teams. During his five years overseas, Jason began to study neuro-linguistic programming and Jungian personality profiling, and is now certified in multiple practices. He has advised executives, professional athletes, and creatives on how to take action improving themselves, their relationships, conflict management, communication skills, as well as other related topics. Jason currently leads and facilitates Confidence and Social-Emotional Workshops to students in NY public high-schools alongside Sanne Vloet, with the goal of getting emotional intelligence into school curriculums across the United States. Some topics we cover in this episode include: The different ways people use control as a source of comfort Why we've been conditioned to associate certainty with safety The various levels/stages of uncertainty and how we react to it How routines have become so prevalent and how to not fixate on them How we can control the meaning of situations A simple approach to moving on from any situation How to make sense of experiences that we seek closure from Understanding who we are when we don't have certainty How to process and welcome emotions with grace Advice for what to do when you feel “stuck”

Julie Rice is a product developer, clean beauty advocate and the founder of Inner Beauty Cosmetics. Inner Beauty Cosmetics delivers high-performance cosmetics in easy to use formulas that celebrate true, clean beauty. Their mission is to encourage your health—and beauty—from the outside in while using safer, good-for-you ingredients. At the heart of each Inner Beauty product is a natural formula based on botanical ingredients carefully selected for performance, health and safety. Developed with a Naturopathic Doctor, their philosophy was inspired by the Naturopathic Principles–do no harm–and the healing power of nature. Julie studied Cosmetics and Fragrance Marketing at the Fashion Institute of Technology in New York City, and has worked as a professional in the cosmetics industry for 18 years. With expertise in Product Development, Julie founded Inner Beauty after receiving a life-altering health diagnosis. Today, Julie is committed to formulating beauty products safe enough for everyone to use—and love. Some topics we cover include: The ingredients IBC focused on incorporating into their formulas vs. staying away from The science, formulas and backend work that went into creating IBC How consumers are becoming more aware of the importance of clean ingredients Understanding clean vs. natural vs non toxic beauty terms Why clean ingredients are so important and the long term effects “dirty” ingredients can have How everyone's bodies are different and can react differently to certain products The meaning behind “fragrance” and “flavor” The types of reactions we can get from certain ingredients Products to prioritize being clean or non toxic

Amanda Blair is a relationship + manifestation coach for To Be Magnetic, the leading destination for neural manifestation backed by neuroscience, psychology, epigenetic and energetics to help you raise your self-worth and step into your authenticity. Amanda credits To Be Magnetic's manifestation formula for changing her life. Through this work she has healed trauma, got sober, removed limiting beliefs, and created a deep sense of self worth. She found her niche in studying attachment theory and how it relates to relationships. This is a powerful set of principles to pair with this manifestation process. Amanda is passionate about using this knowledge to help clients raise their self-worth on a subconscious level, creating a true feeling of deservingness while dismantling attachment styles that serve as blocks. She teaches clients how to manifest healthy and loving relationships. Amanda also has a knack for spotting blocks that you may not even realize you have, and giving straightforward actionable steps to move through them. If you're tired of settling for less than you deserve, dating the wrong people, or repeating unhealthy relationship patterns, this episode will be just the cure. Some topics we cover in this episode include: The different types of attachment styles in relationships: how they formed during childhood, the signs & the kinds of partners we'll attract How to set the tone for a healthy relationship Why certain habits or tendencies come up in dating (rushing into things, getting butterflies right away, avoiding certain conversations) Building awareness around red flags, triggers and patterns Why we stay in relationships, settle, or compromise and how to stay in our worth Why we feel like we can “change” people who aren't everything we want them to be when we meet them The different ways the fear of being alone shows up in relationships The importance of feeling whole before someone comes into our lives The type of people we attract based on where we are at with ourselves How to truly know if someone is “everything you want” Dating app culture & getting ghosted

Friends and lovers of all things health, wellness, and spirituality, Hailey Outland and Chelcie May found a connection over the beauty of everyday rituals and how they both value living in their highest potential. Both find the beauty and magic in the power of the perfect morning routine, they both value the simple things in life and found that certain practices and routines have totally changed their lives. Coming together, they created an amazing space for women to also experience this change and take charge of their own wellness journey. Chelcie is a certified health coach specializing in Gut health and wellness, while Hailey has found her calling and passion through journalling and meditation. Both coming from a modeling background, they have found and curated the resources and tools that have allowed them to live healthy, happily, and intentionally. They have started The Collective Ritual Membership to share their knowledge and help other women on their own wellness journeys. Some topics you can expect in this episode include: Chelcie & Hailey's experiences of feeling defined by their measurements, how they handled feedback on their looks, the pressures of looking a certain way all the time The tools and mindsets that got them through doubtful or low moments How they've handled rejection Understanding triggers and how to face them The practices they adopted to stay in their self worth Chelcie's AM routine & Hailey's PM routine How they developed a healthy relationship with sticking to their routines Their advice on dealing with times of low self-worth or low-vibrational days

Rashia Bell, Energetic Interior Designer and Crystal Healer, takes us through a guided meditation in honor of the February 2021 Full Moon. In this meditation, we focus on energy that we want to release or let go of. For those looking to put an end to settling or comprising in certain areas of your life, and welcome change or a rebirth. While we did this in honor of a Full Moon, it's a great meditation to fall back on whenever you're ready to enter a new chapter in your life.

Korey Rowe is an Entrepreneur & Celebrity Personal Trainer. Before he transitioned into the health and wellness arena, he had an illustrious career as an International Model. His decorated career achievements include fitness and fragrance campaigns, appearances on the cover & pages of GQ magazine, Men's Health magazine, and has also been featured on America's next top model, CNN & BBC Radio. With over a decade of experience in the Health and Wellness space, Korey Rowe has helped hundreds of individuals transform how they approach fitness and their lives. By implementing a holistic approach to personal training, his clients work towards their goals with the mantra of being 1% better every day. With this philosophy and a rigorous customized training program, Korey has become a top performer in his field. He considers his role and responsibility as a Family man, Mentor, and Friend to be his highest title and most significant purpose. He lives by the mantra “ 1% Better Every Day” and believes that by honoring the small yet significant daily disciplines that pull us forward, with humility and consistency, we can live an extraordinary life. In this episode we cover a range of topics including: Understanding Korey's 1% better mentality How to set lasting, achievable goals for ourselves How to adopt a healthy mindset on the path of self improvement Identifying your “why” and what you want to leave behind Overcoming the “never enough” mentality Understanding the power of choosing our own narratives How to shift our mindset around “off” days or “cheat” days Eliminating the need to compare What to do when we're not seeing results after making eating/fitness changes

Traver Boehm is the author of Today I Rise, and Man UNcivilized. He's a two time TEDx speaker, men's coach and the founder of the UNcivilized Men's Movement. This movement is radically redefining the way men around the globe experience their masculinity by uniquely blending both primal elements of manhood with massive doses of consciousness.Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to Traditional Chinese Medicine and meditation, Traver also teaches people to skillfully use the inevitable pain of their lives as fuel for growth and positive change. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical social experiment and spent the next 12 months as if it were his last year to live, aptly naming it “The Year to Live Project.” A few of the experiences included volunteering as a hospice worker, spending 28 days in complete isolation and pitch black darkness in Guatemala, and Living in the frigid Utah wilderness for a month with only a knife, a water bottle, and a blanket. After publishing Today I Rise and receiving an influx of calls specifically from men, Traver began guiding men through their own journey into an actualized version of masculinity by asking them these two questions: “Are you leading or being led?” And, “What are you wounds and what are you doing to heal them?”. When so many said this way of thinking and living was counterintuitive to how they were taught “civilized” men should act, the movement was born.Now men all over the world have deemed themselves UNcivilized as they wake up to meditate, feel into their hearts, and train their bodies. Men who can fight, fuck, feed, and feel. And do all four well. With a passion for people and a unique lens through which to view the human experience, Traver is a highly sought-after transformational coach in the fields of consciousness, relationship, and personal development. Some topics we cover in this conversation include: Why we fear hitting rock bottom Why we're wired to seek comfort vs. seek change How challenging situations allow us to become a new version of ourselves Why we are inclined to hit rock bottom before we make change The roles that denial & ego play in avoiding painful situations The power of choice How we get in our own way of going after the things we want in our lives How we create narratives for ourselves that unknowingly limit us Why we prefer to play the victim vs our own hero

Energetic Interior Designer and Crystal Healer Rashia Bell, is the co-founder of THE CRISTALLINE, a multi-faceted lifestyle company that works to help you create balance within all areas of your life. After more than ten years working on the business side of Fashion, Beauty, Jewelry and Luxury industries, Rashia found her creative outlet and expressive voice through Interior Design. A graduate of both the Fashion Institute of Technology and the New York School of Interior Design, she has also completed two Crystal Healing Certifications by the Crystal Academy of Advanced Healing Arts, is a Level 2 Usui Shiki Ryoho Reiki Healer, Akashic Reader and has completed yoga certifications in English and Spanish. Rashia has taken a uniquely holistic approach to the spaces she transforms for THE CRISTALLINE, by incorporating the energetic and healing powers of crystals and stones into her Interiors. The foundation for this design process is specializing in personal healing work, where Rashia has lead workshops for all ages, private events and retreats around the world. Her work is to show her clients how to find balance within themselves and greater encompassing the spaces they inhabit. Rashia is currently a resident healer at the Four Seasons Hotel New York Downtown, and works with selection of their other properties including the recently opened Four Seasons Philadelphia. Rashia & The Cristalline have recently been featured in The New York Times, Forbes and on Net-A-Porter and Goop. In May 2020, Rashia launched RE.VITYL, a natural sleep wellbeing company with products infused with the energy of crystals. Some topics we cover in this conversation include: The origin & history of crystals How crystals have been used in ancient times for meditation, healing, manifestation The science of crystals & the natural occurring events that took place to uncover different types The different families of stones and what they're commonly used for How stones' chemical composition can draw or attract certain types of energy How to shop for crystals How crystals influence our energy Breaking down chakras and what each of them pertain to How to use crystals to affect aspects of energy in our body How to cultivate high vibrations How to spot negative energy & protect ourselves from it Crystals that help in manifesting Recommendations for a beginner starter pack

This bonus episode is here to serve as a quick little reminder that being single is okay, in fact it's a good thing. We live in a culture that champions dating apps and finding "the one", and we don't see many people celebrating the incredible things that being alone can do for ourselves. I decided to share some of my personal experiences and lessons I've gathered about what it means to cultivate a single confidence. I want this episode to be something you keep in your back pocket. For anyone who is feeling insecure about the fact that they haven't found “the one” yet, for the person who just got ghosted on a dating app, for the person who is single yet all their friends are in relationships, or for the person who is unhappy in a relationship and is afraid to be alone. This episode will be a confidence booster and a reminder that being single is part of life. This isn't a hate on relationships or love, it's simply about how to love being single.

Trish Barillas is a life coach, speaker and author with over a decade of experience in relationship, anxiety and job coaching. She's a survivor of Generalized Anxiety Disorder (GAD)/Panic Disorder and over time has found the right team of healers for her mind and body, but more importantly patience within herself. She shared her book/memoir to break her silence and address the stigma of what mental illness looks like. Anxiety no longer defines her; she allows it to flow in and out of her life. She chose to make transparency a part of her practice/message in order to let other's know they are not alone, and that they too can overcome this. Her dysfunction has now become her function and she's here to help you make that transition too. In this powerful episode, we touch upon so many different things. Some topics you can expect include: The textbook & situational definition of anxiety What happens in the body when we are in panic mode How & why we attach to irrational thoughts Characteristics of anxious vs. non anxious people Why anxiety isn't normalized & how to talk to ourselves to normalize it How to understand that your feelings are not your reality The signs & symptoms of Generalized Anxiety Disorder, Panic Disorder, and OCD How to let go of the need to control Shifting from a “what if” to a “what is” mentality Tips & tangible methods for coping with anxiety Advice for taking medication

Alexandria Gilleo is a Global Campaign and Celebrity Makeup Artist, beauty and wellness expert, biohacker, content creator, entrepreneur and founder of My Zen Den, a boutique wellness hub in Beacon, NY. She's always been captivated and inspired by the beauty that each individual possesses. Her goal is to make her clients look good and feel beautiful. Whether the task is a commercial, advertising, video, interview, press, or print, she will adjust her technique to answer the demands of different lighting set ups, scenarios, and pressure-packed situations. Alexandria's originality and charisma has propelled her through 11 years as an esteemed makeup artist, wellness expert, and beauty and skincare coach. Always on the go, she never gets tired of the excitement of working and being on set. Her aesthetic is clean and her focus is healthy, fresh, radiant skin. She is deeply passionate about enlightening others through sharing expert advice and knowledge. Her work can be seen in Ulta, Sephora, Kohl's, and Philosophy stores globally, and has been seen on faces including Adriana Lima, Alexander Wang, Charlie Sheen, Camila Coelho, and Paul Rudd, to name a few. We cover all the bases in this episode and end the with a speed round of skincare trends to get Alex's approval or disapproval on. Some topics we cover include: The most common skin challenges people face Contributing factors to skin problems How to eat & drink right for your skin How our habits, rituals and mindset affect skin health Alex's suggested skincare routine Exfoliation best practices Ingredients to look out for in products for different skin types The best supplements for skin The power of sweating & sauna Expert opinion & advice on popping pimples, ice rolling, cupping, gua sha, and skincare fridges

Jack Hazan is a Licensed Mental Health Coach and therapist at Bryant Park Therapy in New York City who's here to modernize and normalize therapy today. Jack's specialties lie in helping those work through the difficulties around feeling a sense of fulfillment within themselves and/or their relationships. Together, he creates a plan with his patients with personalized coping skills and tools to lead them toward creating deeper, more meaningful connections with others and themselves. His style of therapy is more direct and solution-focused as compared to let's say, the ordinary and outdated talk therapy. He takes an active role during his sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results. At its simplest form, his therapy approach offers an inviting space needed to work through the many challenges a patient faces in life. Together, he focuses on integrating the various dimensions of his patient's personal identity and brings forth insight to help them lead a more authentic and fulfilled life. In this episode, he compares finding a therapist to finding the right partner, teaches us how to walk around with a healthy sense of entitlement, but not to be an asshole at the same time and talks about his approach to therapy as he claims himself to be the Mother Theresa meets Jeff Bezos kind of therapist. Some topics we cover include: The different types of therapy Why our society has a stigma around therapy How therapy supports our mental health How the physical act of talking about something helps us heal Why people hesitate asking for help What someone can expect in a therapy session How to find the right therapist for you How therapy helps us strengthen the relationship we have with ourselves

Dria Murphy is the Founder and CEO of Alise Collective, a creative marketing company that takes a 360 degree approach to building brands. Dria launched Alise Collective in 2015 and now works with a curated network of like-minded lifestyle and wellness clients. Prior to founding her own creative brand-building company, Dria held communications and PR roles at top fashion houses including Calvin Klein, Topshop, and Ralph Lauren. She helped establish a fashion tech startup, called Keep, as a top player in the tech, home decor, and fashion industries. When the trajectory of her career changed courses, Dria took a step back and realized that she wanted to be more involved in the wellness industry and represent authentic brands that were making a positive impact. Since starting Alise Collective, she also Co-Founded the ness, a digital platform and boutique fitness studio that specializes in beat-based trampoline cardio and muscle-sculpting classes. We cover many wellness trends and popular health topics in this episode. Some you can expect to hear include: How to find what works for you individually within the wellness world The importance of ingredients & education when choosing products to take Key things to look out for before trying products or supplements How consistency plays a role in your day-to-day The underlying meaning of self care How to actively disconnect and not always be “on” How physical activity supports our mental health Best practices to organically implement new rituals in your day Understanding progress and its ups & downs Surrendering to the unknowns in life The origin of the ness & what it offers

Carl Germano is a NY Board Certified Clinical Nutritionist and a Certified Nutritional Specialist, as well as the Vice President for Verdant Oasis, one of the largest growers, extractors and suppliers of CBD rich hemp oil. He holds a masters degree in clinical nutrition from New York University and has over 40 years experience as VP of product development for several of the largest vitamin supplement companies in the trade including Solgar, Country Life and Bluebonnet. He has also been instrumental in bringing cutting-edge nutritional materials and finished product formulations to a variety of markets including dietary supplements, medical foods, cosmetic, and functional beverages. Some of which have afforded him the opportunity to develop product lines like Martha Stewart Essentials® and a sports nutrition line for the military at West Point. He's a prolific author with several bestselling trade books, has held a nutrition practice at The Nutrition Therapy Center in New York, headed a private product development consulting company for many years, and is a frequent lecturer and radio guest. Some topics we cover include: Carl's background in the clinical nutrition, supplement and Cannabinoid industry Origin of CBD and its role in supporting the Endocannabinoid system The differences between marijuana and hemp Why CBD gets falsely associated with THC How to define what CBD is & when it started becoming popular How CBD plays a role in the body when taken What to look for when buying CBD & the different types What to take or consume alongside CBD to optimize absorption in the body The best times of the day to take CBD to achieve different results Trusted, go-to brands for CBD products

Kyle Godfrey-Ryan is the CEO and Co-Founder of Tune, a biohacker, neural nutritionist, and a futurist. She spent a decade running a private practice that combined several modalities of traditional medicine with interdisciplinary eastern techniques to transform people from an illness state to a state of health. After discovering how much our health was immensely impacted by the state of our nervous system, she created an instrument, called Tune, that reset the body and upgrades the human operating system. Using science backed by backed by the National Institute of Health and the University of Toronto, Tune uses vibrational technology and neural music to allow the body to enter a state of recovery and balance in just 15 minutes. Tune has grown to have locations in multiple countries, fortune 50 partnerships like Google, Lululemon and JW Marriott and its most recent at-home model over the past 4 years. Kyle is now focusing on launching 100 new locations over the next year. In this episode, Kyle helps us recognize the external factors that are weighing us down, and how to cope with them to achieve an optimal state of health. Some topics we cover include: What Tune is Contributing factors of stress What happens in our mind & body when were in a fight or flight state and how to recognize when we're in that state What happens to our body over time if we don't find ways to cope with stress Tools & tips we can adopt to quiet our mind in any situation Different types of meditation How binaural beats helps rebalance the mind How to adopt a healthy outlook on being stressed

Ann Fryer is on a mission to inspire you to live purposefully and invest in your future. With a people-first leadership style, Ann has always believed that the most important brand you build is yourself. Ann guides individuals and teams to uncover their inherent purpose by nurturing and honing strengths, talents, and ambitions. By empowering others, she has created a community of professionals who are maximizing their potential. Voted as the “kindest girl” in her elementary school, she has always understood that compassion and connection are the bonds that unite – making us healthier and happier in the process. For the past 20 years, Ann has been applying her storytelling and organizational excellence in a career building luxury and lifestyle brands. Her natural ability for creating memorable partnerships and experiences, that capture the imagination and spark conversation, afforded her the opportunity to work with iconic brands – from Johnnie Walker and Absolut Vodka to JW Marriott and W Hotels. Ann was at the forefront of the content-driven experiential movement, and today is recognized as a thought leader in the purpose-driven landscape. Some topics we cover include: Why we've been programmed to think that our brand is only our job title Discovering your personal brand beyond your resume The role self worth plays in developing your personal brand How your mission drives your brand Handling rejection & rebranding yourself How to discover the purpose of our work

Doctor Colby Kash has been studying health and wellness for a decade and graduated from the University of Florida's College of Health and Human Performance with a Bachelor's in Applied Physiology and Kinesiology. After he received his Doctor of Chiropractic and Master of Science degree in Applied Clinical Nutrition at New York Chiropractic College, he continued to further his education as a Certified ADAPT Functional Medicine Practitioner, become a Certified Exercise Physiologist at the American Academy of Sport's Medicine, a Certified Personal Trainer at the National Academy of Sport's Medicine, and a Certified Functional Range Conditioning mobility specialist. While in chiropractic school, Dr. Kash was diagnosed with Crohn's disease and inflammatory arthritis both caused by autoimmunity. Through his relentless self-education and thousands of hours of research, Dr. Kash put together an intensive autoimmune remission program including radical lifestyle, diet, and biohacks that put him into 100% remission without the need for lifelong immunosuppressants. He has now dedicated his life to use his knowledge to remove the pain and disability shadowing people's lives; so, they can become the best version of themselves and give society their full potential in their respective fields. Some topics we cover include: What happens in our bodies when we have an autoimmune disease Contributing factors of autoimmune disease The different types and what areas in the body they affect Why we have such high rates of autoimmune disease Why prioritizing absorption is more important than eating healthy foods Diets, lifestyle changes and modalities for healing oneself

Bethany Holmes is a Certified Holistic Health Coach, Reiki Practitioner and Wellness Blogger. She received her coaching certification from The Institute of Integrative Nutrition based out of New York City. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage and from that experience, she started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. She transformed that experience into a career where she works with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Some topics we cover include: Understanding the different forms of trauma that we may not be aware of How our narrative affects our reality The impact unresolved trauma can have on our self worth The importance of mentally healing to eventually physically heal How to implement self awareness to become more conscious in our everyday

Doctor Pina Logiudice is a naturopathic doctor who aims to inspire people around the world to create their best health. Hailed as a world expert in natural medicine by Dr. Oz, she has appeared over 26 times on the “Dr. Oz show,” and numerous times on other national media such as the Katie Couric Show and FOX news. “Dr. Pina,” as her patients call her, is co-founder and director of InnerSource Natural Health and Acupuncture, a thriving practice with clinics in New York City and Long Island. Dr. Logiudice was pre-doctoral fellow at the National Institutes of Health (NIH) in the Department of Clinical Neuroendocrinology where she studied the basis of stress and the mind-body connection. Amongst many, many other accomplishments, she is a past board member, secretary and Vice-President of the New York Association of Naturopathic Physicians. Dr. Pina regularly teaches conventional and functional medicine physicians about how to best apply natural medicine to achieve patient health. Some topics we discuss include: The origin of Eastern vs. Western medicine Why as a society we're conditioned to resort to Western practices How to understand your body instead of fearing it How to know when it is the right time to seek Western medicine vs. Eastern Why were not subject to our genetic destiny Why individualized health is so important to understand The vitamins & supplements everyone should be taking everyday

Courtney Seard is a Motivational & TedX Speaker, Certified Master Coach, a Certified Trainer of Neuro-Linguistic Programming (NLP) and so. much. more. She's had 15+ years of working with startups and Fortune 500 companies using the most innovative mind sciences and entrepreneurial strategies today. Her passion is rooted in working with teams and leaders to take ownership, clarify and enhance their team experience, and create a clear path forward while delivering measurable results. Some topics we cover include: Understanding wanting something vs. setting ourselves up correctly to make it happen Why slowing down helps us perform efficiently What it actually means to get in our own way How our narrative plays a role in accomplishing our goals The power of focus How the unconscious mind can enforce change within us

Nadine Joseph is the founder and scientific researcher behind Peak and Valley: a mindful brand that creates herbal blends to manage stress while supporting skin, mood, and mind. Powered by adaptogens and mushrooms. Their mission is to bring inclusive, fun, and honest products to the world of wellness with ingredients that are organic, vegan, and ethically sourced. Nadine and I breakdown and simplify what this thousand-year old healing tradition is and the profound effects it can have on the body. Topics we cover include: How adaptogen blends are made The process of how adaptogens work in the body The different types and the purpose they serve The positive affect adaptogens have on our mind and bodies in the long run

Karlee Fain is a celebrity business & health coach, author and speaker. Her ability to clear busy work off her client's plates so they have the time and energy to thrive in their career, health and relationships has made her the sought after live-in coach to a-list celebrities. You can see Karlee and her clients on MTV, ESPN, winning Grammys or teaching at renowned wellness centers. She shows people how to upgrade their boundaries and tap into their deepest wisdom so they can stop people-pleasing and start prospering while having far less to do. Some topics we cover include: Sustaining success without sacrificing your health How to work smarter and not harder Redefining burnout culture Debunking the perfectionist mentality Why we're so comfortable with overworking ourselves

Andie Kalifer is a Holistic nutritionist and a certified nutritional practitioner based out of Toronto. Andie encourages a mindset that food is nourishment and that it's so important to look at our health with a 360 degree approach; taking into account what you eat, what you expose yourself to, and how you take care of your emotional wellbeing. Some topics we cover include: What foods are best for gut health, stress & anxiety How food affects our immune system How to go about doing what makes sense for our bodies Why eating healthy means nothing if it's not being absorbed properly What happens in the body when were bloated Andie's personal morning routine

Levi Washington is a poet, writer, influencer as well as a life & relationship consultant who invests his gifts to challenge the self limiting narratives that hold us back from healing, freedom, and wisdom. His mantra is “challenge the perspective, change the world”, and we break that down in this episode. Topics we cover include: What self worth truly means The beauty of boundaries Why we fear being alone Why self awareness is necessary for self worth What it means to actually put ourselves first Finding someone who compliments you vs. completes you

Welcome to The Uprooted Podcast! Curious to know what this podcast is all about and why I'm doing it? Hit play to find out and join me on the journey of understanding what "healthy" means to our society today.