Unspoken Cancer Truths™

I can't believe we are at the end of 2021! It has been another amazing year of Unspoken Cancer Truths™, and I'm so glad you've joined me along the way. In this episode, I'm recapping a snippet of each episode, sharing some of the MOST powerful lessons I've learned from the amazing guests who've shared their stories this year on the podcast—a year end reminder that we are not alone in our experiences touched by cancer. Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Are you prioritizing self-care and your well-being this holiday season? If you're like me, you've probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on “Zooming” and the impact it has on overall wellness. Want to know what I found out? In this episode, I'm diving deeper into the long-term effects of video conferencing, why you might not even realize you're struggling with it, and how to create a plan to recapture your well-being (in-person and online!).   I'm exploring: Why holding too many roles can negatively impact you (and why some roles can never go away) My FAVORITE way to improve your cognitive function (it's so easy, too!) What to know about the 5 types of well-being How to tap into your inner well-being manager And much more!   I'm going deeper into my TOP  tips and tricks to prioritize your well-being in the New Year! Join me on Jan. 1st  in my Facebook group Surviving is JUST the Beginning to be a part of it: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   Resources mentioned in this episode: Stanford article on Zoom fatigue: https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/   Participate in the Stanford Zoom Exhaustion & Fatigue Scale: https://stanforduniversity.qualtrics.com/jfe/form/SV_3f9xepi9ryP7WK2 Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/

Loss can occur in so many ways, and how we process the accompanying grief is an important step that is often overlooked. That's why I am so excited to bring you my chat with psychotherapist and grief recovery specialist, Lesleigh J. Tolin, in today's episode. She is passionate about her work teaching an evidence-based program that helps individuals feel alive again after loss. In this episode, Lesleigh shares the transformative process of the Grief Recovery Method, her advice to help uplift someone experiencing loss, and the honorable & honest process of creating an end-of-life plan.    We're exploring: The impact of our upbringing on how we experience grief & loss Some of the unspoken feminine grieving issues The power of making honest boundaries (and why we need to talk more about work/life integration) Why THIS is a key sign to look for when someone needs help What it means for a program to be called evidence-based  And much more!   Connect with Lesleigh J. Tolin: Learn more about her work: https://lesleighjtolin.com/ FREE uplifting resources for the grief & loss journey: https://lesleighjtolin.com/ebooks/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Did you know that depression and anxiety are a common long term side effect of cancer treatment? If you've been feeling down, you're not alone! I've been feeling the same way. So when I had the opportunity to be a participant at a Casting For Recovery retreat for women who've received a breast cancer diagnosis, I jumped in knowing it was exactly what my soul needed. Want to know more? In this episode, I'm sharing everything you want to know about Casting for Recovery, and why I think you should apply for it RIGHT NOW! I'm exploring: Why support groups are valuable at ANY stage of a cancer journey How Casting for Recovery gave us the opportunity to ask questions we never wanted to ask  The SURPRISING thing that happened when I spoke about lymphedema And much more!   Learn more about Casting for Recovery, or jump in and apply: https://castingforrecovery.org   Check out Episode 44 of Unspoken Cancer Truths® “Fly Fishing for Survivorship Support with Wendy Gawlik” for more about Casting for Recovery retreats! Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

In the year between two routine mammograms, an aggressive form of breast cancer had spread everywhere in author Viki Zarkin's body. The prognosis was bad, but Viki KNEW that she would never give up. Now, 11 years later, she has an amazing story of self-advocacy and resilience to tell. In this episode, Viki shares why her cancer journey has been vastly different, and how she brought her experiences together in her book “I Am the One” to help others who might be in similar situations.    We're exploring:     Why the old Viki died the day she received her prognosis How researching & advocating for her health saved her life Why fighting for the right team is CRUCIAL (and why she wants to alleviate this component for others) The #1 thing she realized when she started writing her book “I Am the One” All of the things you can learn from her book's companion workshop And much more!     Connect with author Viki Zarkin: Email: Iamtheone.Viki@gmail.com Website:  www.iamtheone.com Twitter: https://twitter.com/iamtheonev LinkedIn: https://www.linkedin.com/in/viki-zarkin-b57a2176/#  Instagram: https://www.instagram.com/iamtheone_viki/?hl=en Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

It is so common for life to turn into a whirlwind of appointments and treatments after a cancer diagnosis. For my guest Belinda Gill, she felt lucky that her ductal carcinoma in situ (DCIS) diagnosis and treatment moved along SO quickly (thanks to her perceptive doctors!), and she joins the podcast today to talk about her journey so far. In this episode, Belinda dives into the difficulty of making quick life-changing health decisions, prioritizing what she wants for her survivorship, and why it's CRUCIAL to be prepared for the common physical and psychosocial challenges of cancer (because they are more normal than you think!).   We're exploring: Public versus private insurance In Australia—and what this meant for Belinda's budget and treatment options Her experience looking for a bra after her mastectomy—plus, we share some laughs about tissue expanders The challenge of balancing appointments with work & life obligations One of the HARDEST parts of her recovery Why you need to worry less about what other people think What I believe is the missing link in the standard of care  And much more!   Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

You might be surprised to know that I'm not a fan of Breast Cancer Awareness Month (although I do appreciate the support!), but, I am an advocate for being health aware EVERY month, and I'm passionate about empowering people on their cancer journeys. Tune in to this episode to hear why it's so important to shine a light on the challenges cancer survivors face in order to be more open to understanding & improving their quality of life—especially as the number of people in survivorship continues to grow.   I'm exploring:   What doctors still need to do to meet the needs of people in survivorship Normalizing the light and dark parts of cancer and survivorship A BIG unspoken cancer truth about healing & recovery time How your positivity might be negatively affecting someone else Why planning for end-of-life is NOT giving up (and why we need to destigmatize it!) And so much more!   If you are a man with cancer, you're not alone! Join the community at Man Up to Cancer: https://www.manuptocancer.com Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

I describe higher education as a little like a marathon!  You finish it and feel elated but wow I am never doing that again and yet here I am working on my second masters in public health (and I have completed 3 marathons too ;)) In this week's episode of Unspoken Cancer Truths I am hopping on my soapbox. Having read over 30 articles and completing extensive research this quarter I am sharing my findings on Lymphedema in the hope that anyone accepting pain or dealing with financial worries can get on the path to solutions. I am covering:  My frustrations with the ordering processes and insurance providers for the critical compression sleeves that are essential for the successful control of Lymphedema  My (amazing) surgeon cited that only 5% of cancer patients get lymphedema - why I believe and the research supports this is just wrong. The financial impact of Lymphedema for cancer survivors and why I believe upfront  financial education should be available to ALL The stats I have uncovered regarding breast cancer survivors and Lymphedema The importance of insisting on a Lymphedema consult. Lymphedema can become a problem at any time post surgery and treatment. Why you may have been suffering with it for years and not be aware of the signs. Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Did you know that you have choices when it comes to treating your cancer? You CAN be in charge of your health and have the personalized care you want! My guest this week, Stacey Tinianov, is a mom, caregiver, and stage 0 breast cancer survivor. When she received her diagnosis at only 40 years old, she knew the standard of care was not for her, and she has a message to share for anyone else who feels the same. In this episode, Stacey dives into the challenge of rejecting a standard of care, what treatment path she chose instead, and her TOP TIPS to be better prepared if cancer finds its way into your life.  We're exploring:  What it meant for her to have breast cancer at the same time as her mom Why Stacey advocated for the Oncotype DX™ test—and what it revealed Some SURPRISING statistics about Tamoxifen How to achieve personalized care and engage with the healthcare system What you might not know about obesity & breast cancer The #1 way we spoke up about drug side effects (this is SO important!) And so much more! Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

No one chooses the cancer journey for themselves, so it's up to us to make the experience the best we can. Have you thought about what choices you can make to empower yourself and live more fully in the world? In this episode, I'm sharing my thoughts on the universal laws of choice, letting go of the things that no longer serve you, and why making choices (and sacrifices) will help create a better quality of life as you navigate through survivorship. I'm exploring:    The many ups and downs of the treatment phase of cancer Why I decided to make a change to the podcast How to get MORE clear about the ways your situation is impacting your social, emotional, and physical well-being The #1 thing that might be impacting your long-term health Why having a plan B makes the decision making process easier And so much more!   Resources mentioned in this episode: “The Laws of Spirit” by Dan Millman: https://www.peacefulwarrior.com/the-laws-of-spirit/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Are you aware of your family's cancer history? Did you know genetic testing for cancer markers can save your life? I'm diving into these questions with Patient Insights & Advocacy Advisor at the National Ovarian Cancer Coalition, Ilana Feuchter. As a stage 2C ovarian cancer survivor, Ilana is dedicated—both personally and professionally—to raising awareness of genetic testing and self-advocacy. In this episode, she's sharing her journey with BRCA1, what steps she took to be proactive about her cancer risks (and what they revealed), and the importance of knowing your family cancer history in order to be the BEST advocate for yourself.  We're exploring:   Why BRCA1 and BRCA2 are problematic for women AND men Ilana's choice to undergo a prophylactic salpingo-oophorectomy (and later a prophylactic mastectomy) How a surprise ovarian cancer diagnosis changed the trajectory of her life Why you can never say you are cancer free with ovarian cancer  What still needs to be addressed in the survivorship journey A SURPRISING statistic about genetics and ovarian cancer (and what this means for anyone with a family history) Ilana's TOP TIP to find your people and make your cancer journey easier One of the silver linings to her cancer journey And so much more! Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

This week, I'm shedding some light on one of the MOST common Unspoken Cancer Truths: overcoming communication barriers when talking about cancer. Have you experienced this before? In this episode, I'm diving deeper into why communicating about cancer can be so difficult, my TOP TIPS to take action against unproductive conversations (and be a better responder!), and the BEST past episodes to check out to learn more about communicating effectively. I'm exploring: What it means to have the courage to KNOW yourself Why I think survivorship is the trickiest phase of a cancer journey How relationships can change when you reveal a cancer diagnosis (and how to adjust your boundaries)  Why you need to make sure you are TRULY heard by your health team And so much more! Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

There are so many research studies out there about the cancer journey, and it can be really tricky to navigate the plentiful information. How can you be sure that you are following advice that is factual and unbiased? In this episode, I'm sharing my BEST tips to better understand research articles and studies, how to dig deeper into the sources referenced, and the importance of using critical thinking skills before taking ANY advice from a study or article.  Listen now to hear more about: My #1 strategy to critique a research study, report, or article  How I debunked a lymphedema study (even though it was referenced A LOT) Why you should care about the results of a study (and whether they're significant or not) What I uncovered about a cryoablation report after applying my strategy The problem with studies on food & diet as a sole cancer treatment  And so much more! Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

If you've ever been a caregiver, you know how hard it can be to juggle the many support roles you take on for your loved one, along with taking care of yourself (and living your life!). My guest this week, Dr. Erika Michalski, became a caregiver for her husband Dan when he was diagnosed with diffuse large b-cell lymphoma at age 28. In this episode, Erika shares how she's encouraging caregivers to support other caregivers, what it means to TRULY experience your joy and laughter, and why remaining authentic through Dan's cancer journey was the MOST important thing for their family.    We're exploring: The #1 thing Erika asks caregivers to do to keep their humanness Why she's grateful for the people who helped her do things JUST for her The SHOCKING news Dan received from his oncologist (and what it meant for his treatment options) Different ways they created a sense of normalcy for their family during chemo Why Erika and Dan were ALWAYS intentional about their mindset during tough conversations Creative (and funny!) ways she created authentic joy and laughter during Dan's cancer journey A BIG milestone they recently celebrated—plus, why Dan ended up dressed in drag And so much more!   Connect with Erika Michalski: Instagram: https://www.instagram.com/consultantbarbie/ Facebook: https://www.facebook.com/elmichalski Washington Post article: https://www.washingtonpost.com/news/soloish/wp/2015/10/27/wheres-your-costume-an-accidental-halloween-love-story/?postshare=6191446001548715 Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Have you ever felt scared to try something new? I've been there, too! Whether it's a new hobby, exercise routine, or an invitation, finding opportunities to venture out of your comfort zone can not only be positive, but may even turn into something you LOVE! In this episode, I'm sharing about the (sometimes unexpected) ways I've benefited from trying something new, and then I'm switching gears to dive deeper into a term I've heard a lot lately—toxic positivity. I'm exploring:  How I took action on something new (and the surprises I learned along the way!) What toxic positivity looks like—and how to counterbalance it Why experiencing your emotions is NOT toxic positivity How to reframe and get support for negativity loops What it means to have toxic independence (and why this is a COMMON problem for caregivers and cancer survivors) And so much more!   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

The survivorship journey presents its own unique challenges—although your cancer treatments may be done, there are many mental and emotional health aspects of living through cancer that still need to be addressed. This is the speciality area of Trauma Alchemist Sue Bowe. She's passionate about helping people use their trauma as a catalyst for growth and positive changes to move forward with their lives. In this episode, Sue dives into the stigmas around addressing emotional health, her unique approach to healing trauma, and the POWER of transcending through the adversities you've experienced on your cancer journey.   We're exploring: How Sue works to peel back the layers of unconscious trauma The individuality of how people experience the same traumatic events Why standard coping mechanisms are not enough for the pandemic's mental health crisis Finding enjoyment in the “new normal” of living through a pandemic The importance of accepting your limitations and leaning into others for help Common and uncommon ways that we recognize trauma The lasting physical and emotional trauma of cancer treatments And so much more!   If you'd like to know more about Sue Bowe's approach to trauma (Trauma Alchemy), there's more info here:  https://suebowe.com/empowering-life-after-trauma/ https://suebowe.com/intentional-post-traumatic-growth/   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Have you ever thought about joining a cancer support group? Connecting with people who are going through similar experiences is so incredibly important for any cancer journey. Not only can you get advice and encouragement, but you can meet amazing people— like I did with my guest this week, thyroid and triple positive breast cancer survivor thriver Myra Perscky. In this episode, she's sharing her health and cancer journey, why she is her own #1 health advocate, and the MANY ways she has benefited from the positive connections in cancer support communities.  We're exploring: Why Myra started mammograms early What you might not know about the correlation between thyroid cancer and breast cancer Why you MUST find doctors you have COMPLETE faith in (this is so important!) Myra's choice to undergo a lumpectomy versus a mastectomy Our shared experiences with “scanxiety” (and what we think needs to change about the mammogram results process) The #1 type of exercise she recommends to get moving and restore your body And so much more! Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

No matter where you are in your life, it’s never too late to find unconditional love. In this episode, author, speaker, and colorectal cancer survivor Larry Indiviglia is joining me to share his inspiring love story with his late girlfriend Gayle, which he captured in his book “126 Days, 11 Minutes: Our Love Story.” Together through Gayle’s battle with stage IV cancer, their two stories intertwined into a journey of finding love despite adversity, and living life on their own terms beyond the shadow of cancer.  We’re exploring: What it meant for Larry and Gayle to take a chance on dating in their 60s How you can use guidance from alternative medicine practitioners in combination with Western medicine  Larry’s 2 MOST memorable moments with Gayle from his book The #1 thing to remember as a health advocate How they found comfort, support, and peace through hospice care And so much more!   Connect with Larry Indiviglia! “126 Days, 11 Minutes: Our Love Story” by Larry Indiviglia: https://www.amazon.com/gp/product/B08KH7S7P1/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 Website:  https://indsightsforlifeinc.lpages.co/126-days-11-minutes-our-love-story/ Facebook:  https://www.facebook.com/lawrence.indiviglia Twitter:  https://twitter.com/larryindsight Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Have you ever wondered if you can start a safe yet challenging exercise regimen on your cancer journey? The answer is YES, but, there is a lot to know and consider before you get started. In this episode, I’m sharing stories, personal experiences, and my BEST advice for safely exploring the edges of your exercise comfort zone, so you can create a sustainable routine for your new normal.  I’m exploring: What you NEED to tell your doctor before starting any exercise regimen  How to create good days from your bad days (and learn from EVERY experience!) Why caregivers also need to prioritize their well-being The many AMAZING physical and mental benefits of yoga My TOP 4 tips to get moving safely at different challenge levels And so much more!   As a trainer and massage therapist, I can help you reach your mobility goals! Let’s talk about it over a Coffee Chat: https://fitnessdesignsolutions.as.me/CoffeeChat   2Unstoppable helps women with a cancer diagnosis get moving: https://2unstoppable.org   Man Up To Cancer inspires men to connect and avoid isolation: https://www.manuptocancer.com   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/ Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

More and more people with cancer are living (and thriving!) beyond treatment. How can healthcare providers better meet their needs in a post-treatment world? I’m diving into this question with triple-negative breast cancer survivor thriver and mom of two, Athena Scalise Waitt. In this episode, she’s opening up about the ways she took control of her cancer & wellness journey, the unspoken side-effects of cancer treatments, and we’ll dive into why there’s still so much more to be done for survivorship care. We’re exploring:  Why Athena believes an earlier stroke was connected to her breast cancer diagnosis What’s different about treating triple-negative breast cancer (and what it meant for Athena) Her choice to have a bilateral mastectomy—and the silver lining of her “upgrade” a couple years later Chemo brain, libido, and other (NORMAL!) lasting impacts of cancer treatments that no one talks about What we think should be happening during post-treatment risk periods How practitioner bias is impeding survivorship care plans  And so much more!   Learn more about or donate to the Barnett-Searing National Cancer Foundation (BSNCF): http://www.bsncf.org/   BSNCF 2nd Annual Virtual Walk/Run: http://www.bsncf.org/bsncf-events/a-virtual-walk-run-crushing-cancer-and-covid-19/   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

A special podcast guest is returning for this episode to give us an update about her cancer journey—and I’m so excited to chat with her again. Kelley Lennon is a 37 year cancer survivor whose journey has taken her through 3 cancer diagnoses and treatments (Hodgkin's lymphoma at age 17, palate cancer 30 years later, and metastatic lung cancer soon after.) She was even asked to share her inspiring story of survivorship for Stand Up to Cancer’s #10Years10Stories feature in 2018. In this episode, Kelley opens up about her continuing health journey, why she shares her cancer story, and we’ll dive into self-advocacy as a way to be informed & confident knowing your body.   We’re exploring: How immunotherapy is saving lives (like Kelley’s!) and changing survivorship The ways Kelley and her family stay optimistic about their future Why she pushed for physical therapy—plus, the mental and physical benefits of movement Navigating doctor’s visits during COVID-19 Our TOP TIPS to utilize research and data to self-advocate and start a conversation with your doctor The areas of cancer research we feel need improvement (and what we wish would change) And so much more! Check out this short video of Kelley’s Stand Up to Cancer feature story: https://it-it.facebook.com/SU2C/videos/10years10stories-kelley-lennon/289934425132250/   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

The main goal of the Unspoken Cancer Truths podcast is to provide a space where those impacted by cancer can come to share their stories, and connect with others who share similar experiences. I’ve found that giving meaning to your cancer journey by talking about it can help you to process your experiences in a way that makes sense to YOU — regardless of what other people think of your story. In this episode, I’m sharing why I’m open about my cancer journey, 2 unspoken cancer truths, and the importance of sharing stories to let someone listening know that they are not alone.  I’m exploring: A common challenge I hear from cancer survivors who want to share their journey   Why telling your cancer story can bring out people’s experience bias   Reflecting on why I tell my cancer story from a place of humor and positivity  What you can learn from the sensemaking theory to better process your experiences The interconnectedness of many different stories on a cancer journey And so much more!   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Your life’s focus and purpose can change quickly after a cancer diagnosis. Reevaluating what matters (and what doesn't) was most important for my guest this week, Andrea Campbell — a speaker, transformational coach, and author of “The Beautiful Journey: Finding Purpose Through Cancer” — after she was diagnosed with not only breast cancer, but also uterine cancer. Andrea's passionate about sharing her cancer journey to empower people to believe in themselves and live their lives on purpose. In this episode, she opens up about the intentional ways she is living her life out loud, and why she wants to inspire others to achieve their dreams in spite of adversity.    We’re exploring:  The responsibility of being a survivor (and why she shares her cancer journey) Andrea’s shock at a second unrelated cancer diagnosis, and what that meant for her POWERFUL advice for slowing down to live your life on purpose How having cancer gives a new perspective on who we are Shining a light on the transition from treatment to SUCCESSFUL survivorship Andrea shares why she is living the life she loves (and following her dreams!) Why she calls her cancer journey “beautiful” Breaking down the stigma of seeing a therapist  We reflect on personal stories impacted by COVID-19 And so much more!   Connect with Andrea Campbell! Website: http://andreadcampbell.com/ Order her book “The Beautiful Journey: Finding Purpose Through Cancer” here: https://www.amazon.com/Beautiful-Journey-Finding-Purpose-Through/dp/0996620818   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Your busy life doesn’t always stop when you are diagnosed with cancer. This is true for this week’s guest, Laura Morrow — breast cancer survivor, nutritional therapy practitioner, and owner of Simply AIP, a subscription food service for women following the Autoimmune Protocol — who was in the middle of big life changes (as well as the start of a pandemic!) when she was diagnosed with stage 0 ductal carcinoma in situ (DCIS). On this episode, Laura opens up about her cancer journey and having an autoimmune disease, the silver linings (and challenges) of navigating surgery & recovery during a pandemic, and the steps she took to make the most informed decisions for her health.  We’re diving into: Laura’s relief at solving her mysterious autoimmune disease, and how that led her to fill a void in the market for Autoimmune Protocol followers A surprising diagnosis of DCIS at age 41 — plus, what Laura wished she would’ve done before she went into her biopsy Why Laura made the decision to have a bilateral mastectomy for Stage 0 cancer The craziness of buying & selling a home and having surgery amidst a pandemic How COVID-19 impacted Laura’s community of support  The silver lining she found during her hospital stay in the pandemic Laura shares how she makes the MOST confident & informed decisions for her health The clever way she updated her family, friends, and colleagues about her diagnosis (while making her needs explicit!) A bright side to the timing of Laura’s diagnosis, surgery, and recovery And so much more!   You can get started with the Autoimmune Protocol through delivery from Simply AIP: https://simplyaip.com   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

What are the short and long-term effects of the pandemic on cancer screenings, diagnoses, and treatments? We’re diving into this question this week with returning guest, Dana Hutson. As a consultant, facilitator, and advocate at Cancer Champions, she helps families gain clarity in the confusion of a cancer diagnosis and navigate the healthcare system with confidence. On this episode, Dana is sharing some of the challenges (and silver linings!) of COVID on cancer & healthcare, bringing awareness to advanced directives, as well as her BEST advice for navigating COVID restrictions so you can be an empowered advocate for yourself and your family.    We’re diving into: STAGGERING statistics on the negative impacts of COVID on cancer screenings, diagnoses, and treatments — and what this mean for long-term outcomes Financial stresses of the pandemic that are often overlooked A curious conundrum of “elective” treatments for cancer The silver lining of COVID guidelines on healthcare systems and accessibility We remove the stigma around end-of-life plans (and why it’s never too early to make one!) Everything you want to know about the COVID vaccine — plus, Dana debunks some common vaccine myths Dana’s TOP TIPS for supporting your loved ones facing COVID hospital restrictions And so much more!   For more information about Cancer Champions visit: https://cancer-champions.com   Five Wishes is a non-profit organization that helps you make a plan for uncertain times: https://fivewishes.org   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat: https://fitnessdesignsolutions.as.me/CoffeeChat

With the discovery of three tumors in the one year between her annual mammograms, Sherri Wagliardo’s story is a reminder that no one is prepared for a cancer diagnosis. Sherri, a VP of sales for S3 Staffing and mom of two, is talking with me this week about her journey with breast cancer (stage 1 lobular carcinoma.) Cancer free since December 30, 2019, she’s looking back on her diagnosis & mastectomy and sharing the most important steps she took to achieve full mobility during recovery to find her new normal — all with her spin of positivity.  We’re diving into:   Why Sherri made the decision to have a unilateral mastectomy instead of removing both breasts A surprising question the plastic surgeon asked her, and what that meant for her confidence level Our similar experiences with “scanxiety” — the anxiety of waiting for results or doctors The little saying that was some of the best advice Sherri received from her doctor Why the doctor sent Sherri to physical therapy BEFORE her surgery, and the huge impact it had on her recovery My thoughts on why everybody has the ability to get back to full mobility with physical therapy (and finding pain relief through exercise) A break down of axillary cording - what it is, what it feels like, and the benefit of exercise on loosening them Surprising statistics on the impact of physical therapy on lymphedema recovery The delayed realization Sherri experienced about her diagnosis, treatment, and recovery — and how this reflects her on-the-go personality And so much more!   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

Sharon Bryant Baumgarten will never forget the exact moment she received the life-changing news that her 9 year old son, David, had leukemia. The whirlwind diagnosis took their family on a journey through the struggles of cancer and its treatments, especially on a young child. In this episode, Sharon — a retired educator, mother of two, and now a grandmother — is sharing her experiences as the mother of a survivor of high-risk Acute Lymphocytic Leukemia (ALL). She shares with us how the cancer journey inspired her son David (and their family) to live life fully, the power of community and philanthropy, as well as the lessons she learned about overcoming challenges to find purpose in the face of hardship.  We’re diving into:   What surprised Sharon the most when she first walked into the children’s oncology office Small yet powerful ways the community reached out to help create normalcy for David and his family (and why Sharon always accepted help, even when she didn’t think she needed it) How Sharon overcame the challenges of getting David back to school The people also impacted by a cancer journey who are often overlooked The unexpected family addition that gave David and his family companionship, responsibility, and purpose The 3 most important lessons Sharon learned on the cancer journey with David Where is he now? Sharon shares about David’s recovery, accomplishments, and endeavors to continue to be involved in philanthropy The many ways the Leukemia and Lymphoma Society (LLS) made an impact on David’s cancer journey, and how the organization continues to lead the way in research And much more!   Get involved with the Leukemia and Lymphoma Society by visiting their website: https://www.lls.org   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat

The physical manifestations of cancer are unique to every journey, and some are more outwardly obvious than others. Our guest this week, Barbara Caplan-Bennett — a published author of several essays, articles, and novels including “Noseworthy”, a memoir about her journey as a melanoma cancer survivor — knows first-hand the impact a skin cancer diagnosis can have on your appearance. In this episode, she gets honest about her diagnoses, recoveries, and the transformative personal sacrifice she made to save her life. Barbara’s experiences will have you amazed at her ability to find the humor and inspiration to use her cancer journey to follow her life’s dream. In this episode, we’re diving into:   Barbara’s unique story about how a weird bump on her nose changed her life What is Mohs technique and how Barbara felt looking in the mirror for the first time after surgery The innocent comments that led Barbara to make a doctor’s appointment The shocking news Barbara received about her nose, and the questions it left her asking about getting back to normal What people don’t tell you about the impact of head and neck surgeries (and what that meant for Barbara’s physical and mental well-being) The freeing moment Barbara got her prosthetic, plus the lesson she learned about ALWAYS asking for exactly what she wants Barbara shares her experience with a Tumor Board — what it is, how she came to be a part of it, and what the doctors concluded about her diagnosis and recovery Why Barbara is finally able to see the light side of her cancer journey (it took a long time!) and how it gave her the opportunity to live her life’s dream Barbara gets real and gives us ALL the interesting details you might be wondering about prosthetic noses  And much more! Get your copy of “Noseworthy” on Amazon here: bit.ly/NoseworthyBarbara. Autographed copies (personalized, if desired) of “Noseworthy” are available by emailing noseworthy2020@gmail.com. Check out the HuffPost article Barbara wrote about her cancer journey, “I Had To Have My Entire Nose Removed Or Risk Dying. Here’s How It Changed My Life.”: https://www.huffpost.com/entry/melanoma-cancer-nose-surgery-removal_n_5fa9809ac5b6f21920de8570 Connect with Barbara through the Noseworthy Facebook page: https://www.facebook.com/Noseworthyamemoir  Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/

Sometimes you don’t have to actually have HAD cancer to really understand some unspoken cancer truths, like what it’s like to be thrown into menopause at a young age or what that first look at yourself post-mastectomy and reconstruction surgery feels like. This week’s guest, Paula Shepherd, a mom of 4 and business confidence & leadership coach, shares with us her own journey and experience of discovering that she was BRCA2+ in her 30s, what that meant for her, and her choice to undergo a prophylactic bilateral mastectomy and partial hysterectomy by age 37.  We’re diving into: Paula’s experience of being told by her doctor at 25 years old that it wasn’t a matter of IF she got breast cancer, but WHEN, and what led her and her mother to get tested for the BRCA gene mutation years later Her journey through the decision to have a prophylactic partial hysterectomy after years of infertility struggles The feelings of shame and loneliness Paula felt during her surgical treatment and recovery because she wasn’t going through cancer like the other women around her All the things no one tells you about after breast reconstruction surgery (like sleep difficulties and dealing with postsurgical drains with your partner!) How being plunged into menopause shortly after giving birth brought mental health challenges no one prepared her for The silver lining from Paula’s own choices about how to manage her BRCA+ diagnosis that also helped her mom during a breast cancer recurrence And so much more!   Follow Paula on IG: https://www.instagram.com/be__fearless_with_paula    Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/ Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat   Follow me on Instagram and connect for updates about the podcast: https://www.instagram.com/thejennifercochran

I always say "surviving is JUST the beginning" when it comes to a cancer diagnosis because there are many stages of recovery, and the journey doesn't end when the treatments are over. Our guest on this week’s episode, Jodie Lin, is a two-time breast cancer survivor thriver whose cancer journey led her to become a certified health and wellness coach and holistic cancer coach. She helps people transform their lives by achieving a  healthy balance in their diet and exercise habits. Join us to hear more about Jodie’s experiences with her cancer diagnoses, doctors, and road to recovery, as she shares why she continues to advocate for her health post-mastectomies. Her insights are an important reminder why you MUST listen to your body and speak up when something feels off.  We're talking about: Jodie shares why she thought she did “everything right” before she was diagnosed with breast cancer Why you MUST voice your concerns to your doctor when something doesn’t feel right with your body Jodie and I share our difficulties with Celiac disease and therapy drugs Our TOP CLUES you might need a new doctor (and why advocating is so important!) Why you should embrace being “followed” by your oncologist (even after you complete your treatments!) Jodie tells more about her experience with post-mastectomy intercostal neuralgia And much more!   Connect with Jodie Lin at her website: https://jklwellhealthcoaching.com/   Join Jodie Lin in her Facebook group “Intercostal Neuralgia: Breast Spasms post Mastectomies and/or Radiation”: https://www.facebook.com/groups/173335903971544    Read more about intercostobrachial neuralgia research here: https://jasonattaman.com/intercostobrachial-neuralgia/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/

From closets to email inboxes, clutter is everywhere. Let’s start the year reinvigorated by getting organized! This week's episode features declutter expert and life coach Kerry Thomas, who helps overwhelmed people organize their environments for productivity and peace of mind, and her TED Talk “From Clutter to Clarity” has over 800,000 views on YouTube! She’ll be sharing her work that focuses on the different types of internal and external “clutter” (up to 15 types!) and what you can do to break the cycle of stress they cause. Kerry’s favorite organizing tips and tricks will help you start small and enjoy that decluttered feeling starting TODAY! We’ll talk about: How YOU can reduce stress by taking control of your internal and external clutter Don’t turn a blind eye to clutter - Kerry gives her TOP TIPS to face it head on! The BEST ways to stay accountable and organized in the fight against clutter How to handle clutter when you are struggling with post-surgical fog or chemo brain Kerry and I share our personal experiences to empower you to find deeper meaning for organizing (and be successful the first time!) How you can clear clutter to achieve your dreams and live your purpose Learn more about how to maximize your time when it comes to making decisions about clutter The ONE thing you need to know to take the first step in your declutter journey (and you can start it today!) And much more!   Connect with Kerry Thomas at her website Conquer the Chaos - https://www.ctcorganizing.com/   Watch Kerry’s TED Talk “From Clutter to Clarity” here: https://www.youtube.com/watch?v=CrsdoIOGCRw   Follow me on Instagram to get the latest updates on the podcast: @thejennifercochran   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

It is no secret that the costs of cancer treatments can be confusing and overwhelming. We put trust in our doctors and medical providers to make the best decisions for us, but are they always right for our budget? In this episode, we dive into improving the financial well-being of your cancer journey in a world where medical price gouging has become an accepted aspect of business. I’ll be sharing the financial side of my cancer journey and what steps you can take to be an informed patient with a firm grasp on the resources available to you to spend less. A catastrophic medical diagnosis should NOT be a catastrophic financial crisis! I’ll talk about: - What financial well-being is, why it’s important to touch base on this area — especially during a cancer journey — and how YOU can achieve it! - Why having insurance (even with a high deductible!) is so important - Some of my favorite tips to help you take control of unexpected bills and charges - Why YOU have the power to save money when choosing in-network providers (and how to save on out-of-network providers that you may not know are available!) - Options for help so you don’t have to hide from the bills and what to look at BEFORE you empty your savings (there are MANY more options out there than you probably even realize!) - My TOP TIPS on how to take control of your medical budget and save you money (even if tracking finances isn’t in your zone of genius!) - And much more!   Help someone in need of financial independence from their medical debt through a charitable donation at RIP Medical Debt: https://www.ripmedicaldebt.org Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Whether you or a loved one are on a cancer journey or not, between constant social media and technology influences and an extended pandemic, anxiety and stress are super common today. If you’ve felt that way, you aren’t alone! That’s why I’m so excited to share this interview with you today with my guest, Camille Kennard. Camille is a Licensed Clinical Social Worker, a certified health and wellness coach, and the founder of Flourish Health and Wellness Coaching. She’s a self-care specialist who is passionate about helping stressed out, busy people make themselves a priority and use mindfulness to become resilient to stress. We’re exploring how to introduce mindfulness meditation into your life (it doesn’t have to be fancy or take even more than 5 minutes a day!) and how to use it to help you manage stress and even chronic pain. Let’s dive in!   We’re sharing: How learning and practicing skills of mindfulness can help you become resilient to stress The high level benefits of meditation (and what meditation REALLY is!) How to establish a meditation practice and create a space for stillness The difference between formal and informal meditation (and how to do both, even if you only have 5 minutes a day to practice!) How mindfulness and meditation can help you manage your chronic pain What mindfulness IS and ISN’T (hint: it’s NOT about being positive or happy all the time!) Camille’s best tips for finding your own anchor during your meditation practice 3 things to focus on to help you build a meditation practice and make it routine And a super special 10 minute guided meditation for you by Camille!  Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   Connect with Camille: https://www.flourishwellnessconsulting.com/    Check out Camille’s podcast, Wellness Wisdom: https://www.flourishwellnessconsulting.com/podcast  __________________________________________ (Carly can you put these under the resources on the website)   This is a free mindfulness tool offered on Sounds True. Jack Kornfield and Tara Brach Mindfulness Daily https://www.soundstrue.com/products/mindfulness-daily#a_aid=5dcd8762906ed&a_bid=e08dd273  Coffee Chat - https://fitnessdesignsolutions.as.me/CoffeeChat

As we enter into 2021, there’s a ton of focus on resolutions, making changes, and planning with some pretty discouraging statistics going around about how many people ACTUALLY achieve the resolutions they set for themselves at the beginning of a year, am I right? So on today’s episode, I’m sharing what I found when I dug into the ACTUAL study that gave us these numbers, why you shouldn’t let that number discourage you, and what you can take away from it so that you can create goals (not resolutions!) this year that are achievable in a big way! I’m sharing: The difference between goals and wishes and how you can take those wishes and turn them into actionable and achievable goals How to reclaim your power of choice and show up fully in the world this year What resolutions ARE and AREN’T The often overlooked area of well-being you should revisit frequently How and why the most successful people in these studies achieved their goals (and how you can use this information to reach yours as well!) My goals for 2021 and I how I broke them down And more! Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

As we prepare to say goodbye to 2020, I want to share with you a look back at some of the most inspiring interviews we had this year on the show and my favorite takeaways from them. If you’re on your own cancer journey or know someone who is, you’re going to love this episode as we wrap up the year! Catch up on these amazing 2020 interviews: http://unspokencancertruths.com  Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

All month I’ve been talking with survivors who are making fitness fun to bring you this series on Fitness in Survivorship, because whether you were a super athlete or totally sedentary before your diagnosis, fitness looks different during and after your cancer treatments (which can feel SO frustrating!) But I’m here to help you flip the idea of exercise from something daunting to something fun that you want to come back to again and again, Today I’m joined by triple negative breast cancer survivor and founder of 2Unstoppable, Michelle Stravitz. 2Unstoppable is an organization whose mission is to inspire and support women to get moving during and well beyond treatment, and Michelle’s energy and recommendations to bring joy back to your fitness journey (and why it’s so important!) will leave you ready to get up and get moving again.  We’re sharing: The thing you might be missing from your fitness routine that can make a HUGE difference Why Michelle started asking her friends to go on walks with her when they asked how to help, and why it was a total game changer for her The counterintuitive advice she got from her doctor that actually really, really helped her! How Michelle modified her yoga practice for her during recovery (and her favorite tips for  creating or modifying a movement practice to fit YOU in your own journey) The surprising statistics surrounding exercise and breast cancer survivorship and recurrence rates Examples of where to sneak in movement (exercise doesn’t have to look like hours at the gym to reap you the benefits!) How to get accountability (even during COVID or if you don’t live near friends or family that can exercise with you in person) Why hiring a personal trainer at the gym could actually keep you from reaching your fitness goals in survivorship Michelle’s favorite ways to switch up activities to keep it joyful And so much more!   If you’re looking for an accountability partner who gets it (for free!), check out 2Unstoppable: https://2unstoppable.org/  Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

Exercise — whether you are a cancer survivor or not — doesn’t have to look like working out in a gym, and I believe that it doesn’t have to feel daunting and gets to be fun. As we continue our Fitness in Survivorship series this week, I am so happy to introduce my guest today, Denise Manos. Join us for today’s episode as she shares her journey with metastatic breast cancer, her favorite activities for fitness, her exuberance for life, and her openness for exploring the often taboo topics of end of life planning (from palliative care to celebration of life activities!) We’re diving into: The importance of mental health support when facing a cancer diagnosis How to manage the high costs of cancer treatment (and some resources you can tap into that you may not be aware of) The ever avoided talk about the realities of the financial side of treatment (and the medical system in general) Why Denise feels everyone going through a cancer journey should have a palliative care member on their team (even if your cancer isn’t end-stage) The biggest lessons she has learned from her own journey Exploring end of life wishes early (and the paperwork you need to have in order) Why she focuses on a diet and exercise plan that is what her body needs RIGHT NOW (and how it gets to change!) How to know when you should get a second opinion Why you need to look at your cancer journey like a project manager (and the 5 aspects you need to make sure you are the lead on your team for!)   If you need help getting moving again, let’s talk! Set up a chat to reimagine exercise - email me at jennifer@fitnessdesignsolutions.com or schedule a coffee chat through the link in the Facebook group.   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   2Unstoppable: https://2unstoppable.org/   

If you’ve felt that disconnect when getting moving again after your cancer treatment — your heart wants you to be where you were before, your head has reservations about getting started, but your body is like, “Hey! Kinda been through some stuff over here!” — and feeling frustrated that exercise doesn’t look like you thought it would, then you’re going to love this month’s series on fitness in survivorship. Over the next 4 weeks I’m going to introduce you to some great options to get moving again that you may not have even considered, and flipping the idea of exercise from something daunting to something fun that you want to come back to again and again.   On today’s episode, I’m excited to introduce Wendy Gawlik, the Regional Program Manager for Casting for Recovery. A breast cancer survivor herself, she found so much support as well as a new love of fly fishing when she attended the retreat as a participant, and fell in love with it so much that she now works for the company and is passionate about bringing this experience to other breast cancer survivors (at no cost to them! She and her colleagues work tirelessly to fundraise and make this a free opportunity for those who want to attend.) We’re exploring: The anxiety Wendy felt from age 20 having benign but lumpy breasts with a family history of breast cancer and abnormal but benign mammograms time and time again How she handled the eventual diagnosis of breast cancer after yet another call back from her mammogram at age 51 Why all surgeons are not created equal and why it’s so important to work with one who is a good fit for YOU Wendy and my experience with the frequent “because of your age” statement during treatment The side effects of Tamoxifen (hello hot flashes!) and the “miracle drug” that helped her through them Dealing with fear of recurrence during survivorship The importance of support after cancer treatment; whether that comes from a support group, a Facebook group, a retreat, or somewhere else All the details of the Casting for Recovery retreats and alumni events!   Apply for a spot in the next Casting for Recovery Retreat near you: https://castingforrecovery.org/retreats/   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

If you’ve felt that disconnect when getting moving again after your cancer treatment — your heart wants you to be where you were before, your head has reservations about getting started, but your body is like, “Hey! Kinda been through some stuff over here!” — and feeling frustrated that exercise doesn’t look like you thought it would, then you’re going to love this month’s series on fitness in survivorship. Over the next 5 weeks I’m going to introduce you to some great options to get moving again that you may not have even considered, and flipping the idea of exercise from something daunting to something fun that you want to come back to again and again.   Today I’m joined by USA Pickleball Ambassador, founder of Breakthrough Community Sports, Inc., owner of Pickleball 4 Life, LLC, senior athlete, and breast cancer survivor, Helen M. White. She believes in the power of playing sports for all and is passionate about sharing the joys of pickleball with others. Get ready to be inspired by Helen this week and head out to try some pickleball! We’re diving into: Helen’s own breast cancer journey with invasive ductal carcinoma at age 64 The fun way she took control over her frequent radiation treatment to help her get through it with a positive mindset How Helen worked through the anger she felt around her diagnosis and moved into a positive, uplifted space Her experience with APBI (accelerated partial breast irradiation) The “gotcha” Helen didn’t expect after treatment and how she managed it Her favorite tip for making frequent blood draws easier How Helen and I each weighed the pros and cons of AI (aromatase inhibitor) treatment and what declining it has meant for us Possible side effects of AI treatment and how movement can benefit you if you are affected by them The key diet change that occurred for Helen as a result of her cancer journey Where pickleball got its name (no, it has nothing to do with actual pickles!) and why it’s been a life-saver for Helen during her recovery (and it’s a COVID friendly sport, too!) Why pickleball is adaptable to where YOU are in your own fitness journey and is a great low-impact, fun activity to help you get active again   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

If your arm can predict the weather within a 48 hour window, then you know the struggles around this condition that isn’t talked about nearly enough: lymphedema. Last week I broke down what the heck a lymphatic system is, what lymphedema is, who may be at risk for developing it, and some facts and fiction around this little understood topic. But if you or a loved one are suffering from lymphedema, I wanted to bring you even more because I’m SUPER passionate about this topic. So this week I’m diving into some actionable steps you can start taking TODAY to manage your lymphedema and 7 facts you should know about it. In this episode you’ll hear: The surprising number of breast cancer survivors who develop lymphedema (and further out from treatment than you think!) Who should be screened for lymphedema Why baseline measurements are SO important (BEFORE surgery or treatment starts!) When you can (and SHOULDN’T) wear your older compression sleeves All about compression sleeves, when to wear them, how often to replace them, and why they help Off the shelf vs custom compression sleeves How to manage the varying and confusing cost of compression garments Fighting insurance battles around your compression sleeves The BIGGEST challenges in managing lymphedema Why not all lymphatic drainage massage is not created equal and may NOT help your lymphedema (it’s so important to look for this ONE thing when finding a massage therapist!) The stigma around this condition and why it may be keeping you living in fear and your condition worsening Tips for managing your lymphedema while flying The ONE largest negative outcome of keeping quiet about this topic And more!   Join me for my 90 min Pilates and Yoga fusion class LIVE on Friday 11/27 at 10AM eastern… to join the class or get access to the replay visit here:  Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

There are many things about cancer survivorship that we don’t get prepared for during diagnosis and treatment, and these are the things I created this podcast to shine a light on! One of the common ones that isn’t talked nearly enough about in the US is lymphedema, and that’s what I’m diving into on today’s episode. Join me as I explore the research around lymphedema, why it’s so important to think about during and after cancer treatment, and answering the most common questions about lymphedema. I’m diving into: The massive disparity between specialists in this area in the United States vs Europe What causes lymphedema and why it can be so hard to catch and treat early The shocking amount of breast cancer survivors that suffer from this problem How you can head off lymphedema and manage it in a way that doesn’t become debilitating The early symptoms of lymphedema and why you should seek out a certified lymphedema therapist early And more!   Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   Infographic from Lymphedema Treatment Act http://lymphedematreatmentact.org/wp-content/uploads/2015/08/Lymphedema_Infographic_11x8.5.pdf    Coffee Chat link: http://bit.ly/ChatwithJenn

We’ve all heard that we should be getting regular checkups; but the recommendations out there for WHAT to get and WHEN are often confusing, inconsistent, and sometimes even hard to find! No matter where you are on your cancer journey (and even if you have never had cancer!), whether you have a family history of cancer or not, and even when you feel you are healthy and fit, you NEED to be making preventative care a priority. On today’s episode, I’m decoding the recommended schedule for checkups and screenings and why there’s no excuse not to get many of them every year.  In this episode, I’m diving into: What to look for when analyzing recommendations and research How to navigate your healthcare when it feels like the recommendations are more of a “choose your own adventure” novel than a healthcare guide for dummies The surprises I found when I dug up the recommendations around screening timelines How to manage and navigate changing and conflicting preventative screening guidelines Why specialists are so important and I recommend having a specialist for everything The specialist you probably weren’t told about during your cancer treatment that can help you prevent debilitating consequences And so much more! Continue the conversation in my free private Facebook group, Surviving is JUST the Beginning: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/

For our final episode in this series, the panel and I are talking about one of the biggest and most impactful survivorship challenges we face, but that is rarely talked about: the mental health side of survivorship and the gap that exists between treatment and reentry into everyday life. Our goal with this series is for you to feel less alone as you listen! Today, we’re talking all about challenges with depression, anxiety, PTSD, fear of recurrence, and struggles returning to work. Let’s dive in! You’ll hear: The thing that’s missing among all the 10+ doctors that you see as a cancer patient How we were (and weren’t!) prepared for these challenges in survivorship The MOST important thing you can do for a loved one with cancer that no one really talks about Complications of long-term Tamoxifen treatment The surprising truth about when to expect the most mental health struggles How different groups and nationalities deal with breast cancer and mental health challenges Our biggest takeaways and advice for you if you’re going through mental health challenges during or after cancer treatment A surprisingly common source of trauma during and after cancer treatment The piece that’s missing in the transition between treatment into successful survivorship What we found lacking in support groups The reframe that gave me more freedom And more! Dancing in Limbo: Making Sense of Life After Cancer by Glenna Halvorson-Boyd and Lisa K. Hunter: https://amzn.com/0787901032    Meet the panel: Charlotte Schaff was diagnosed in 2018 at the age of 47 with stage 2A breast cancer. Check out more about her story in Episode 17: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-17-charlotte-schaff/ Gemma Emmett is a two-time breast cancer survivor diagnosed in 2013 at the age of 29 with stage 3B breast cancer and had a recurrence in 2017. Check out more about her story in Episode 8: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-8-gemma-emmett/  Robyn McTague was diagnosed with DCIS in 2000 at the age of 44. Check out more about her story in Episode 14: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-14-robyn-mctague/  Tanja Thompson is also a two-time breast cancer survivor who was diagnosed with bilateral breast cancer in 2004 and had a recurrence in 2009. Check out more about her story in Episode 22:  https://fitnessdesignsolutions.com/auto-draft-2/

You know that thing in the kitchen? That’s cold? And you put food in it? Oh yeah...the refrigerator! If you’ve found words like this escaping you as you journey through survivorship, you’re going to love this episode. Today I’m joined again by my panel of 4 amazing breast cancer survivors to continue the conversation about what survivorship REALLY looks like and we’re diving into another thing we found no one warned us about (or even often took seriously!): brain fog, chemo brain or memory challenges. Let’s dive in! We’re diving into: What we expected in our return to life after cancer treatment, and the things we DIDN’T expect When I realized I had chemo brain (and why it took me 1 ½ years to recognize it!) Worsening or new diagnoses of ADHD after cancer treatment The biggest surprises in cognitive function after treatment and how we managed them Our advice for you if you’re also struggling with these issues And so much more!   My TEDx Talk: Unspoken Truths of a Cancer Patient https://www.youtube.com/watch?v=3TdmecpFb7Y   Meet the panel: Charlotte Schaff was diagnosed in 2018 at the age of 47 with stage 2A breast cancer. Check out more about her story in Episode 17: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-17-charlotte-schaff/ Gemma Emmett is a two-time breast cancer survivor diagnosed in 2013 at the age of 29 with stage 3B breast cancer and had a recurrence in 2017. Check out more about her story in Episode 8: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-8-gemma-emmett/  Robyn McTague was diagnosed with DCIS in 2000 at the age of 44. Check out more about her story in Episode 14: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-14-robyn-mctague/  Tanja Thompson is also a two-time breast cancer survivor who was diagnosed with bilateral breast cancer in 2004 and had a recurrence in 2009. Check out more about her story in Episode 22:  https://fitnessdesignsolutions.com/auto-draft-2/

Breast cancer comes in many different “flavors,” but we often face similar options when it comes to surgery and can relate to each other in how we navigate a changing body image as well as chronic pain during survivorship (often these are things no one tells you about when you’re going through treatment!) In today’s episode I’m joined again by my panel of 4 amazing breast cancer survivors to continue the conversation about what survivorship REALLY looks like and we’re diving into the things no one warns you about around surgical options, body image, and chronic pain after surgery. You’ll hear: Why finding the RIGHT doctor for you is so important (and why it’s OK to get a 2nd or 3rd or 4th opinion!) The changes in breast reconstruction options Our most significant long term challenges after surgery, and how we have handled them Navigating body image and relationships post-surgery when your nipples were removed, you just have 1 left, they point the wrong way, or are sensitive in the wrong ways The strange sensations we have noticed after surgery Unexpected physical complications after surgery Why physical therapy is so important after surgery And more!   Meet the panel: Charlotte Schaff was diagnosed in 2018 at the age of 47 with stage 2A breast cancer. Check out more about her story in Episode 17: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-17-charlotte-schaff/ Gemma Emmett is a two-time breast cancer survivor diagnosed in 2013 at the age of 29 with stage 3B breast cancer and had a recurrence in 2017. Check out more about her story in Episode 8: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-8-gemma-emmett/  Robyn McTague was diagnosed with DCIS in 2000 at the age of 44. Check out more about her story in Episode 14: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-14-robyn-mctague/  Tanja Thompson is also a two-time breast cancer survivor who was diagnosed with bilateral breast cancer in 2004 and had a recurrence in 2009. Check out more about her story in Episode 22:  https://fitnessdesignsolutions.com/auto-draft-2/    Be a part of the Love Research Army: https://www.loveresearcharmy.org/ 

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. I believe that we should be shining a light on not only breast cancer as a diagnosis, but also what we face AFTER a cancer diagnosis. That’s why I’ve brought together a panel of 4 other amazing breast cancer survivors to share with you the many flavors of breast cancer (and why knowing specifically what type someone has is important!), as well as the many challenges of survivorship such as its effects on our relationships, mental health, and more. Join us on this episode as we kick off our conversation about the challenges of survivorship. In today’s episode, we’re sharing: How each of us shared the news of our diagnosis with friends and family, and how it was received The role social media played in sharing updates with friends and family as well as spreading awareness about breast cancer Managing a cancer diagnosis with young children And more   Meet the panel: Charlotte Schaff was diagnosed in 2018 at the age of 47 with stage 2A breast cancer. Check out more about her story in Episode 17: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-17-charlotte-schaff/ Gemma Emmett is a two-time breast cancer survivor diagnosed in 2013 at the age of 29 with stage 3B breast cancer and had a recurrence in 2017. Check out more about her story in Episode 8: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-8-gemma-emmett/  Robyn McTague was diagnosed with DCIS in 2000 at the age of 44. Check out more about her story in Episode 14: https://fitnessdesignsolutions.com/ccn-with-jenn-cochran-episode-14-robyn-mctague/  Tanja Thompson is also a two-time breast cancer survivor who was diagnosed with bilateral breast cancer in 2004 and had a recurrence in 2009. Check out more about her story in Episode 22:  https://fitnessdesignsolutions.com/auto-draft-2/

No one prepares you for this when you are diagnosed with cancer, and virtually no one talks about it afterwards during survivorship: what it’s like to feel sexual, have sex, and just rediscover your own body after cancer. But we’re talking about it today because it’s so important! On today’s episode I’m talking with Tara Galeano, a licensed professional counselor and AASECT certified sex therapist who has helped women (including many cancer survivors!) for over 20 years to get their sexy back. Join us as Tara answers questions from other cancer survivors about intimacy, sex, and reconnecting with your body after treatment. We’re diving into: Tara’s favorite unsung superhero that started her on this path The unspoken challenges after a mastectomy Dealing with the question “what makes me a woman?” How to maintain or regain connection and intimacy with yourself and/or your partner while dealing with the physical changes after a mastectomy Tara’s favorite tips for dealing with the physical symptoms of treatment-induced menopause like hot flashes and vaginal dryness How you can move past the mental hurdle of not being interested in sex when your sex drive is impacted by getting thrown into menopause overnight during treatment The biggest thing you can do to improve your relationship (and it doesn’t have to involve intercourse!) How the relationship between arousal and desire changes as we get older An integral tool to the healing process that no one talks about And so much more!   As always, come join me in the Facebook group to continue the conversation: https://www.facebook.com/groups/458305884640858/    Find out more about Tara and her work at: https://fitnessdesignsolutions.com/podcast/ 

When you hear the word “cancer,” what words do you think of? Do you find yourself avoiding the actual word? Have you heard words people use around cancer and cringe? The more I talk with people about their stories, the more complexity seems to come up around the words we choose when talking about cancer. So on today’s episode, I’m digging into the language we use around cancer, where they come from, and which ones we need to quit using. You’ll hear more about: What Richard Nixon has to do with some common words around cancer (and why we need to quit using them) Why positivity while navigating a cancer diagnosis is so important for our mental health, but it doesn’t and can’t “win the cancer battle” How we can soften the language around cancer and stop referring to it with battle metaphors What makes someone a “survivor” (it might surprise you!) Why sharing from the place of the wound can help you communicate about it better How to be a “previvor” And more! As always, come join me in the Facebook group to continue the conversation: https://www.facebook.com/groups/458305884640858/    LINKS: https://www.everydayhealth.com/cancer/speaking-cancer-glossary/ https://breastcancernow.org/about-us/news-personal-stories/battling-brave-or-victim-why-language-cancer-matters https://powerfulpatients.org/2019/04/24/words-matter-why-cancer-isnt-a-game-of-winners-or-losers/ https://www.ncri.org.uk/ncri-blog/language-of-cancer-and-covid-19/  https://science.sciencemag.org/content/347/6217/78.abstract https://www.cancer.gov/about-nci/overview/history/national-cancer-act-1971

When you’re “young and healthy,” a cancer diagnosis is often a massive shock, and it presents its own unique benefits and challenges as we go through it. I’m excited to share with you this conversation with Chad Andrus, a sports broadcaster who was diagnosed with lymphoma just 2 months after getting married as a young adult and is now 12 years in remission. He shares with us the story of his cancer journey, his biggest lessons, struggles, and reliefs during and after it, and what it was like for him and his wife to experience this journey together at such a young age.   We’re diving into: What Chad considers the worst part of his cancer journey, and when he felt relief and like the weight had been lifted from him shortly afterwards Experiencing things like ports and biopsies with no prior experience with surgeries or other medical procedures The surprises Chad found during chemo (like who knew pee could be THAT color?!) How his physical struggles varied from his mental struggles during treatment The unique view we have as cancer survivors going through the time of COVID-19 How and why Chad continued to work during treatment The biggest lessons he learned during his journey, and the 2 things Chad would put more focus on if he could do it again Family planning when you are going through cancer at a young age And so much more!   Connect with Chad: https://twitter.com/chadandrus   Join my free Facebook group, Surviving is JUST the Beginning, for positive support on those not so positive days: https://www.facebook.com/groups/458305884640858/ 

Cancer may not discriminate, but that doesn’t mean everyone’s journey is the same, and it can look very different for a man than for a woman. Today I’m joined by Trevor Maxwell, a husband and father who has been living with stage IV colon cancer since being diagnosed in March of 2018 at the age of 41. He is the founder of Man Up to Cancer, a purpose-driven company that inspires men to avoid isolation during their cancer journeys.    In today’s episode we’re exploring: Struggles that men often face when advocating for themselves and receiving support How Trevor’s diagnosis of Lynch syndrome during his cancer evaluation completely changed his treatment plan The stories and barriers men have to overcome to thrive and get the support they need on their cancer journeys Why it’s so important for you to educate yourself on the biology of your disease The importance of routine health exams (even if you feel great or haven’t been to the doctor in years!) What to look for in a treatment team, and when to ask for a change (yes, it’s ok to ask for a second — or third! — opinion) Immunotherapy and its role in cancer treatments PTSD and health anxieties after a cancer diagnosis The muscle you need to start flexing regularly (it’s not what you think!) And more!   Learn more about Trevor and Man Up to Cancer: https://manuptocancer.com    Join my free private Facebook community, Surviving is JUST the Beginning to continue the conversation: https://www.facebook.com/groups/458305884640858/ 

We all get a choice. We don’t get to choose cancer, but we get to choose how we look at our journeys. On today’s episode I’m excited to talk with breast cancer survivor and life coach, Bonnie McVee, who really took her diagnosis and chose joy and is an inspiration to others to do the same. Today she’s sharing with us her own cancer journey, how she learned to move from a mindset of victimhood to one of joy, what it was like to learn to surrender as well as to ask and receive help, and so much more. In today’s episode, we’re diving into: The best support Bonnie had during her cancer journey, and how she handled the sudden lack of support as she ended treatment. How becoming a life coach helped her reframe her cancer journey with a positive view, and how her experience with cancer has helped her serve her clients in better ways and grow as a life coach. The unexpected blessings of Bonnie’s breast cancer journey. Why you should reframe your “fight” with cancer, and some ways she and I learned to shine a positive light on our journeys. Balancing independence with learning to surrender. And more! Bonnie McVee, owner of Salt and Pepper Coaching is a life coach who is passionate about partnering with women in mid-life to clear their limiting belief, focusing on evolving their mindsets, and supporting them to thrive in the next chapter of their life.- In her previous career, Bonnie was a hairdresser and enjoyed building rapport with her clients, learning about their lives, and making transformations that helped them feel confident, composed and celebrated. Today, Bonnie utilizes her life coaching business to instill courage and ignite joy in the lives of her clients in midlife transitions as the awaken to their magnificence and create a life they are excited about! “For me, there is nothing better than seeing a client have that ‘a-ha’ moment…allowing them to take action in a completely new way!”- Bonnie