Well...Basically

On today's episode we got together and talked about stress and eating.How do you handle stress? Is it okay to be stressed? Do you need to cut yourself a break?Then we moved onto a rare occurence on the show; politics. Do we care about America? You're going to have to listen to find out.Then we gave you some cheeky little life updates!We hope you enjoy today's episode

On today's episode we talked about drugs, performance enhancing ones specifically. We noticed a trend on social media of people being more open about their steroid use. There was an individual who was very young who has hopped on them.  We talked about some problems with that, even some positives of steroid use, went over the risks and why its all just a bit cooked at the moment.We hope you enjoy today's episode!Links:Alex Eubank is "no longer natty" (Full Interview) - https://www.youtube.com/watch?v=KiAjEHj88gs

On today's show we talked about life, we talked about music, and then we got into some fitness and diet related questions from you!One was about increasing cardio, or eating less food to lose weight. Another was about if there are any good reasons to start dieting. The final one was about differentiating between being mentally tired and physically tired, and how we should manage our fitness routines around that.Very good questions! We had a very good time, a laugh and a giggle.We hope you enjoy today's episode!Links mentioned in episode:Honest review of Chinese Laundry - https://vm.tiktok.com/ZGdJ5geFS/

On today's show; Dating Apps! We talked about them!They're not doing so well, they are being somewhat reprimanded by the government and Gen Z alike.We talked about our own experience with them and what they are doing to change in the current climate.We hope you enjoy today's episode.Articles mentioned:Online dating code will require Tinder, Hinge to act on dangerous users, cooperate with law enforcement - ABC NewsWhy young women are falling out of love with dating apps - Australian Financial Review

On today's episode we're all here! We're here to answer some lovely questions from you.It's our favourite time; Questions Time!We had a question about gaining weight. If you're struggling and you want some suggestions on how to put on some weight, there might be some answers in today's episode.We also had a questions about returning to exercise after injury and getting over fear, getting back into that weight room and working your body.Then we had some wonderful questions from a group fitness instructor about how to learn choreography, how to get more people attending your classes and how to look after your body.We hope you enjoy today's episode!

On today's show we were joined by a very special guest, Russ Gluyas. He came on the show to talk about his work with The Love Project and ACON. We talked about ageism in the LGBTQIA+ spaces, the work he does to help the community, and much, much more.We hope you enjoy today's episode!

On today's show, we tackled some current events.24-hour gyms, should they be looking after people better? A gentleman was locked in a bathroom for a whole day. We talked about it!Then we moved on to the Crossfit Games. Unfortunately a very sad tragedy unfolded. We discussed whether Crossfit planning was too much or if it was a failure of those running the event.We hope you enjoy today's episode!Articles:Gym safety in the spotlight after bodybuilder collapses and isn't found for 15 hoursAustralian athletes voice safety concerns following death of Lazar Dukic at 2024 CrossFit Games

On today's episode, have you been feeling down?It's winter, it's cold and sometimes you don't feel that great. Sam and Andrew chatted about how our lives are going.Are we feeling a little bit sad?Do we have some tools we use to tackle our sadness?Do they help us?Could they (potentially) help you?We aren't therapists, but we speak from personal experience.We hope you enjoy today's episode!

On today's show we continued our conversation on they Olympics and the Paralympics!Andrew came in with some lovely information on how they put athletes up against each other in the Paralympics, the different types of grading they use to stratify their disabilities and much more.We also talked about a very hot topic, Australia's greatest dancer on the Olympic stage.We hope you enjoy today's episode!

On today's show we did another Olympics special! There's some controversy going on (i assume you know what we touched on). We had a catch up on life, some weightlifting, and some of the scandals surrounding the Olympians.We hope you enjoy today's episode.

On this week's episode we sat down and had a chat about gymming, nutrition and body dismorphia."(Why) do you even lift?" in the Star Observer discusses the pipeline of men wanting to get fit who treat their bodies poorly to get the ideal rig. We discuss why muscles dont always mean healthy and how muscle dismorphia has affected us.(Why) do you even lift? - https://www.starobserver.com.au/news/jacques-nieuwoudt-gay-male-beauty-gym-standards/232058

On today's episode we talked life updates! Sam's losing weight, but how and why? Is that bad or is it good?Andrew is playing some new video games, and he really wanted to tell us about them (because he knows you're super interested in them)We then moved onto some questions from you guys; One question about being a vegetarian and finding protein sources, and another from an older gentleman who had some questions about HIIT.We hope you enjoy today's episode!

Thinking about quitting vaping? Learn the proper way to use tictacs for maximum impact, and navigate the world of nicotine gum flavors with us. We'll clear up any confusion between mint and menthol, revealing how menthol—extracted from the mint plant—is the magic behind that cooling sensation in medicines and beauty products.Dive into the Summer 2024 Olympics with us as we chat about the best (and worst) sports on the roster. Which sport coule we do with the proper preparation, and what even is the Modern Pentathalon?All this an more in this week's episode! Tenatious D makes a bad joke: https://www.youtube.com/watch?v=BLqoKGHugNE

Ever wondered what regular food packed with protein tastes like? Join us as we embark on an adventure into the world of protein alternatives! We dove headfirst into taste testing an array of protein-packed snacks and drinks. From tortilla chips to protein water, from savory to sweet, no protein snack is left unturned as we rank them on the internet's power scale from S to F. We also explore our favorite high-protein treats, giving special praise to one standout product, which we unanimously deem an S tier snack. Finally, we brainstorm fun branding ideas for our own snack creations, sharing our personal favorites and sparking a lively debate on the best protein-rich munchies out there.

Looking to improve your fitness routine? We've got you covered. We break down the essentials of full-body training programs, explaining how they can help you practice complex movements like squats more frequently, boosting both technique and strength. Whether you're a beginner or an advanced lifter, you'll find our discussion on the benefits and drawbacks of these routines invaluable. We also emphasize the importance of avoiding overtraining and the need for maintaining proper technique.Curious about bro splits? We analyze this popular bodybuilding routine, discussing how dedicating each day to a specific muscle group requires high volume and intensity but also ample recovery time. Learn why this method is favored by many, along with its limitations and how to optimize it by integrating multiple muscle groups into your workouts.

Ever wondered if Neanderthals had gym routines? Join us for a fun-packed episode with and Sam and Andrew as we unravel the mysteries of chin-up performance, gym romance, and the necessity of those flashy gym accessories. We kick things off with speculation on Neanderthal vocalizations and the intricate art of bridge buildingFitness isn't just about muscles; it's a lifestyle. We compare dedication to fitness with religious devotion, even imagining how historical figures might have approached it. Listener questions pave the way for practical tips on improving chin-up performance and maintaining respectful gym interactions. We emphasize consistency and the value of moderate, frequent efforts to achieve your fitness goals, all while keeping the laughs rolling.Lastly, we explore the idea of gyms as social venues, akin to the gay bathhouses, and the tricky dynamics of trainers getting too close to clients. Highlighting essential gym accessories, we break down why quality workout clothes, flat shoes for weightlifting, and noise-canceling headphones are must-haves. Wrapping up with a whimsical discussion on the misconception of green dinosaurs and their veggie counterparts. Tune in for a fun ride!

Ever wondered if your toilet could one day diagnose illnesses? We explore the wacky world of Ig Nobel Prizes with a special focus on a Stanford scientist's smart toilet invention. This high-tech loo can analyze urine and stool to detect diseases, but not without raising some eyebrows! We tackle the privacy concerns and technological hurdles of having a camera in such an intimate space, all while sharing some truly amusing anecdotes about bathroom habits and unusual nicknames for bodily functions.And it doesn't stop there! We shift gears to discuss the benefits of exercise on brain health, drawing inspiration from Lorna Hinstridge, Australia's oldest woman at 110. We marvel at quirky longevity tales and highlight a study that challenges the limits of protein absorption post-exercise. To top it all off, we embark on a flavorful exploration of pepperoni and reminisce about nostalgic treats like microwave puddings. Articles from the Episode:Smart Toilet Ig Nobel Prize: https://shorturl.at/Bx34JExercise Helps your Brain: https://shorturl.at/m00t0Australia's Oldest Person: https://shorturl.at/q8V9sMaximum Protein your Body can Absorb: https://shorturl.at/FXpAS

Ever wondered how a simple mistake in the kitchen can lead to culinary perfection? Join us as we kick off this episode with Sam's hilarious story of leaving the oven on and stumbling upon an impeccable cooking technique. From there, we shift gears to Andrew's escapade of pretending to be a personal trainer for a market research interview. Together, we dive into an engaging discussion about the challenges faced by fitness professionals, the idea of a WeWork-like space for fitness experts, and the practicality of micro gyms.But that's not all – we also venture into the unspoken realm of cruising in public bathrooms, with a humorous take on the subtle signals and etiquette involved. Celebrating our 176th episode, We reflect on the gastrointestinal consequences of consuming too many protein bars, before seamlessly transitioning to our partying theme, complete with a jab at misleading product reviews.In this episode we explore the delicate balance between health and social life. Listen as we share personal experiences with partying less frequently but more selectively, and discuss the effects of late nights and alcohol on workouts. We emphasize the importance of hydration and delve into the impact substances like alcohol and marijuana can have on fitness goals. Through personal anecdotes and research, we highlight how to navigate these challenges while advocating for a balanced approach to life, where occasional indulgences don't drastically hinder fitness progress. Tune in for practical tips and a whole lot of laughs along the way!

Are protein bars really the ultimate convenient snack or just a glorified candy bar? Join Mike de Silva and Sam Weeks as they tackle this question head-on in our latest episode. Discover the intricate world of protein bars as we rank popular brands from S to F, indulge in some ASMR sampling, and share lighthearted banter about technical mishaps and pet antics along the way. From the s'mores-flavored Quest Bar to the Musashi High Protein option, we break down their taste, texture, and nutritional value to guide you in your protein snack choices.Ever wondered if a protein bar can serve as a meal replacement or if it's best left for post-workout munchies? We dive into this debate, sharing our personal insights and experiences. The episode takes an unexpected turn with a taste test of a pineapple-flavored collagen jelly bar, sparking mixed reactions but earning a surprising high rating. We also explore the fascinating origins of various brands, market trends, and the psychology of food relationships, making this an episode packed with both fun and valuable information.Plus, we read a touching letter from a listener named Tash, who shares how our podcast has been a beacon of support in her fitness journey. Wrapping up the episode on a humorous note, we discuss a cat's peculiar protein snack preferences and the whimsical idea of letting a feline indulge in a lemon gelato protein bar. This episode promises a blend of practical advice, heartfelt moments, and good laughs—don't miss it!

Ever found yourself wincing at the memory of that time you went a little too hard at the gym and ended up with more than just sore muscles? We've all been there, and in our latest episode, we're spilling the beans on our own workout blunders and the lessons learned about injury prevention. Join us as we yammer about everything from the perils of post-shower chills to the humble pie served when you overestimate your squat capabilities. We'll even toss in a birthday celebration, proving that a year older might just mean a year wiser—or at least more entertaining.Gym rats and occasional lifters alike know the lurking fear of an unexpected 'snap, crackle, pop' during a workout. Our candid discussion ventures into the land of gym injuries, where tales of dislocated shoulders and sprained ankles serve as cautionary reminders. We stress the value of professional insight from physiotherapists and trainers, and why those occasional gym-goers might actually be more at risk. It's an enlightening segment, where we share our misadventures and the silver lining of how these setbacks can actually strengthen our resolve and our bodies.Rounding out this episode, we tackle the tricky business of deciphering between a minor 'ouch' and a full-blown injury. Your hosts share personal tales of hubris and the harsh reality checks that followed, all in service of arming you with the knowledge to keep your workouts safe. We'll dish out advice on warming up like a pro, learning to brace like a champ, and why sometimes, taking a breather can be the smartest move in your fitness playbook. Whether you're a seasoned athlete or just starting your fitness journey, this episode is your gym buddy, ensuring you stay in the game and out of the ER.

Have you ever replayed a cringeworthy moment in your head and felt the ground swallow you whole? Yeah, me too. We're peeling back the layers of shame in this episode, sharing stories of past embarrassments that refuse to fade and the gut-punches of recent gaffes. We don't just wallow in the awkward though; we also celebrate the power of facing our blunders head-on. From schoolyard accidents to adult faux pas like forgotten birthdays, we chat about strategies to confront shame and stay true to our values, even when it feels like hiding is the easier option.Ever felt like an outsider because you didn't catch the latest episode of that hit series everyone's talking about? Join the club. In our candid conversation, we confess to the pop culture phenomena that have somehow passed us by. We're talking the 'Star Wars' saga, the intricate plots of 'Breaking Bad', and even the allure of nostalgic rewatching when life turns down the volume on joy. The discussion takes a humorous turn as we recount a hilarious mix-up with protein powder, a tale that anyone who's ever stepped foot in a gym will relate to. And yes, we even address the odd phenomenon of consuming epic narratives through TikTok clips.

Ever caught yourself trying to pull off a stunt from your favorite action flick during a workout, or wondered if your gym habits are sculpting or straining your body? Our latest episode gets down and dirty with the truth behind those silver screen-inspired exercises, dishes out the skinny on pre-gym nutrition, and breaks down the muscle-building balance between too much and just right. Plus, we're not just pumping iron in this session; join us as we share tales from symphonic highs to the zen of a calm weekend, and how these experiences shape our perspectives on staying fit amidst the chaos of daily life.Hip hop has long been the soundtrack to our streets and souls, but when the beats drop into a feud, do we get lost in the drama or find a deeper connection to the lyrics? We're examining the pulse of hip hop beefs, reminiscing on the genre's evolution, and even weighing in on how Reese Witherspoon is making her mark on the film industry through her shrewd literary insights. And there's a twist – we're taking a peek into the transformation of a 'ladies room' into a female sanctuary that's as much about art as it is about privacy. It's a cultural cocktail that's sure to leave you both stirred and shaken.Now, let's talk about the body beautiful – or should we say, the superhero-sized myth? Confronting the illusions of celebrity fitness trends, we're advocating a less is more approach to getting the gains you're after. And speaking of gains, we're diving into the science of strength versus hypertrophy training, perfecting the art of personal progress without the burnout. Curious about the elusive feijoa fruit? We're also embarking on a culinary quest, unearthing the exotic flavor that's got us all scratching our heads. Tune in for a rollercoaster ride through fitness, culture, and a little bit of delicious mystery.

As the mercury plummets, so does our enthusiasm for leaving the cozy confines of our beds – but what if the secrets to thriving in winter's chill were just a play button away? In our latest auditory escapade, we wrap our vocal cords around the impact of cold weather on everything from fitness regimes to our culinary whims. We even offer up a whimsical riff of Vivaldi's "Winter," providing the perfect backdrop to our musings on whether classical music still holds sway in our beat-driven lives.Ever wondered what it's like to wrangle a wedding crowd or navigate the electric buzz of a music festival? Well, buckle up as Andrew regales you with my latest stint as a wedding MC, ensuring not a dry eye in the house (from laughter, of course), while Sammy tiptoes through his Secret Valley escapades - the good, the bad, and the downright muddy. Plus, we're toasting to the warm reception of our EP launch and slicing through the confusion between EPs and LPs faster than a hot knife through butter.Waving a fond farewell to the episode, we don't just lament the shorter days; we're here to arm you against the winter blues with hot tips from the perfect weighted blanket to the ultimate fitness guide we're itching to drop. It's a riveting conclusion where we reveal how to keep those muscles warm and toasty even as Jack Frost nips at your nose – and trust us, our upcoming training program is the beacon of hope in this frost-bound saga. So, slip on your favorite sweater, pour a cup of something warm, and join us for a heartening blend of laughter, anecdotes, and winter wisdom.

On Today's show  we serve up a side of skepticism on fitness devices that claim the world but leave us questioning their worth. Samuel Weeks, Andrew Jack Rose, and I (Michael Jones De Silva, or Gordon if you're feeling familiar), gather around the mic to share a dubious encounter with a wellness guru, and the even more dubious claims of a microcurrent therapy device. But it's not all side-eyes; we dive into the real science behind muscle growth strategies, the German body re-composition method, and even share a fantasy of a world without grueling gym sessions - replaced by the siren call of passive workout machines.Finally, we get personal and ponder how ritualizing our activities, like gulping down protein shakes, has become a reflex in the fitness world. Blending fun with fitness and reminding everyone that pumping iron isn't the only way to stay in shape. So, lace up those dancing shoes, or hit the gym, or maybe just find a comfortable spot to tune in – because this episode will flex your mind, tickle your funny bone, and maybe, just maybe, change the way you think about fitness, feuds, and flatbreads.

Have you ever been stopped in your tracks by the complexities of gender roles and questioned what it truly means to be masculine? Unpack these pressing topics with us in a rollercoaster of an episode that travels from the safe spaces of a Tasmanian gallery to the depths of sleep paralysis nightmares. We start with a stirring conversation on the need for women-exclusive environments, spurred by a recent controversial encounter, and how these spaces collide with the pervasive issue of toxic masculinity. Then, brace yourself for a spine-tingling exchange on our personal encounters with sleep paralysis, and how these nocturnal experiences might just offer a window into our subconscious minds.Turn the volume up as we confront modern masculinity head-on, from the seductive allure of programs that claim to mold 'real men' to the cultural impact of figures like Andrew Tate. Peek behind the curtain of the music industry's scandalous reputation through the lens of the Puff Daddy controversies, and join us in pondering a healthier version of masculinity for future generations. The episode doesn't shy away from the hard questions: Are expensive boot camps the answer to manhood, or is there a place for vulnerability and emotional strength in the male identity?Round out the discussion with a critical look at the virtual realms where young minds are often molded. We dissect the role of online communities, such as 4chan and Reddit, in shaping the ideologies of the youth, especially teenage boys. It's a no-holds-barred examination of the digital echo chambers that can foster toxic masculinity, with a generous side of humor and personal anecdotes. So, buckle up for a ride through the challenging yet essential discourse on gender, masculinity, and the forces that shape them in today's world. Don't worry; we left the toxic masculinity at the door—but for the right price, who knows?

Prepare to have your perspectives broadened and your curiosity piqued as we, Mikey, Andrew, and Sam, peel back the layers on Health at Every Size and discuss the dicey issue of big processed food companies cozying up to dietitians. You'll get the inside scoop as we exchange our thoughts on the potential conflicts this creates and the broader implications for public health. But it's not all heavy debate; we lighten the mood with personal tales of our quirky texting habits and the peculiar ways we organize our digital lives. Plus, get ready for a musical detour as we bring Lana Del Rey into the mix and argue over how to pronounce 'GIF'—it's an eclectic conversation you won't want to miss.As we leap further into the fray, we dissect the troubling trend of corporations influencing health movements and question the roles of registered dietitians who play the endorsement game. Hear firsthand accounts of how socioeconomic factors can steer us towards processed foods, and listen in as we muse over Kellogg's timing in leveraging an economic crisis to peddle cereal. The chat takes a reflective turn when we delve into the rhythms of our internal monologues—maybe yours sounds like a drum machine, too? 

Ever find yourself enthusiastically dissecting a movie you've never actually seen? That's exactly what happened this week when the boys got together, offering up our zany take on the anticipated "Dune 2," a film we haven't laid eyes on yet but couldn't resist discussing. But it's not all sci-fi and laughs; we dive into a heartfelt listener question about finding the motivation to hit the gym. Whether you're a fitness buff or someone contemplating a fresh start, we've got anecdotes and advice that'll light a fire under your treadmill.Nostalgia hits different when you're talking about the pixelated wonders of Dune video games from days gone by. Our trip down memory lane doesn't stop there, as we spar over the merits of David Lynch's '80s classic versus the new-age adaptations of the Dune saga. We also get personal, sharing our reading lists that range from the surreal charm of 'The Master and Margarita' to the labyrinthine narrative of 'Infinite Jest.' If you're looking for your next literary obsession or just want to reminisce about the joys of cracking open a library book that's seen better days, pull up a chair.Wrapping things up, we shift gears to the evolving fitness landscape, where maxing out on weights isn't the be-all and end-all. Sam reflects on how my fitness journey has morphed from chasing Herculean gains to nurturing joy and community at the gym. We talk about shaking up workout routines to keep the spark alive and the surprising ways in which a little social interaction can transform the gym from a house of pain to a playground. So whether you're here for the off-the-wall movie critique, bookish banter, or a new spin on staying active, this episode's got you covered. Join us as we weave through a tapestry of topics, each tied together with humor and a touch of the unexpected.

Hey, bargain hunters and gym buffs, it's Mikey, Andrew and Sam here, bringing you a dose of humor and handy tips on staying fit without emptying your pockets. This episode is a treasure trove of laughs and learning, as we share stories ranging from public speaking jitters at weddings to Mardi Gras merriment, all while highlighting the power of community in both the good times and the tight-budget times.Together, we reminisce about the soreness that comes with a triumphant return to lunges and offer creative techniques to master that deadlift. It's all about embracing the learning curve, whether you're cracking up over 'bottom pose' cues or pondering the complexity of a simple cat cow. This chat is for anyone who's ever grappled with the basics and for those who enjoy a quirky twist to their workout routines.Lastly, we're dishing out the ultimate guide to achieving your fitness goals without forking out the cash. Discover how to maximize free online resources, negotiate gym fees like a pro, and shop for healthy food on the cheap—with maybe just a little mischief at the self-checkout. Our tales from the supermarket aisles and run clubs will have you wondering if fitness can truly be thrifty, or if we're just having too much fun trying. Tune in, get inspired, and let's keep fit, financially savvy, and filled with laughter.

As the confetti settles from recent nuptials and Mikey's voice recovers from belting out Taylor Swift anthems, we've packed this episode with raw, unfiltered dialogues from our lives and the celebration-laden Mardi Gras season. But the sparkle of festivities gives way to a piercing examination of how public figures skew Taylor Swift's image for their narratives, and the unforeseeable tempests of event planning. Our stories of toppled vases and weather woes from my wedding in Bellengin become a testament to the strength of community and the power of laughter in the face of chaos.The pulse of this episode quickens as we venture into the charged debate surrounding police participation at Mardi Gras parades. The history of the event as a protest is juxtaposed with our own encounters with law enforcement in nightlife settings, sparking a layered conversation on the significance of uniformed presence within the LGBTQIA+ community. We share personal vignettes that reveal the complexity of emotions and identities at play, from the inclusion of LGBTQ officers to the sobering effects of drug-sniffing dogs on an evening out.As the episode crescendos, we hold space for the dark tales of hate crimes - a sobering reminder of the intolerance that still lingers in society.  Confrontation with bigotry en route to a parties and the resilience in choosing joy over retaliation. Closing on a note of contemplation, we explore the idea of a temporary rainbow revamp of our podcast website, mulling over branding strategies and regional market nuances that paint a picture of identity as both malleable and steadfast. This episode is not just a chronicle of celebrations and setbacks but an immersive dialogue on the nuances of culture, resilience, and identity.

Ever found yourself laughing at the peculiarities of making new friends as an adult? That's the eclectic spirit of our latest chat, where we unpack the delightful chaos of leading a spin class set to the mercy of a rogue playlist and the electric thrill of a concert by none other than the artist Raye. Join us as we skate through the realms of friendship, music, and those unscripted moments that define our experiences.Strap in for a ride across the vibrant landscapes of French and Swedish pop music, with a stopover at the quirky intersection of physical pleasure and psychological responses – ever heard of a hands-free climax? Our conversation is a colorful tapestry woven from tales of cultural faux pas at themed parties to the nuanced intricacies of sports preferences that will have you both reflecting and chuckling.The heart of our exchange beats to the rhythm of navigating adult friendships within the LGBTQ+ community, from the struggles of transitioning from dating to genuine camaraderie to the unique shared experiences that resonate with those in the community. We reflect on the vitality of these bonds and the shared laughter and understanding that flourishes within. So, pour yourself a cozy drink, settle in, and get ready to connect with us on a journey that celebrates the quirks and triumphs of adult life, friendship, and the music that often plays in the background.

Ever found yourself floundering in the art of persuasion while promoting a color-specific dog walking service? We take you through the laugh-out-loud escapades of Sam's stag do, where  sales pitches for niche services met the unpredictability of public reception. My brother's wild challenges set the tone for a day that spiraled into nightclub shenanigans, culminating in a tactical retreat to the golden arches for some much-needed sustenance.Strap in as we navigate the often-misunderstood journey of fitness recovery, blowing the lid off the "no pain, no gain" myth. Muscle soreness isn't the badge of honor we thought it was, and we'll be sharing how tuning into your body's needs for rest and nutrition can actually enhance your gains. While we're at it, let's talk about how "Looking Up to You" isn't just a Michael Wycoff hit—it's symbolic of the soundtrack to our personal recovery stories, where sleep, diet, and the perfect rest day sync up to create our ultimate performance playlist.Feeling skeptical about the latest wellness fads? You're not alone. From the debate on the benefits of massage versus foam rollers to the controversial effectiveness of ice baths and saunas, we dissect these recovery techniques with a healthy dose of humor and a sprinkle of science. Wrap up the episode with us as we tinker with unconventional hangover remedies and share a glimpse of our life beyond the mic. Who knows, we might just convince you that the road to recovery could pass through an icy plunge...or not.

Ever felt like you're running on empty even after sticking to your workout regimen? Well, buckle up, as Sam, Andrew, and Mike De Silva, tackle that energy-sapping mystery, and dish out the skinny on protein bar overindulgence. We're stirring the pot on personal training strategies, too, debating whether it's better to play it by the book or jazz things up. From the comedic trials of cat rescues to sifting through listener questions that run the gamut from everyday practicalities to the downright bizarre, this episode keeps it personal and punchy. I'll give you a sneak peek into the enigma that is Sam's stag do, and we all get a kick out of the social media musical mishap that's been causing quite the stir. Meanwhile, the chat takes a philosophical turn as we ponder the potential of AI to enhance our personal capabilities, proving that technology might just be the sidekick we never knew we needed. So plug in your headphones, and let's get this show on the road – it's all here, on Well Basically.

Ever wondered how to make your New Year's fitness resolutions stick for more than just a few weeks? Well, that's exactly what we're unpacking on Well Basically. Join us,  as we get real about setting goals that won't fizzle out by February. From personal triumphs and sweaty struggles to the social shindigs that shape our lives, we're laying it all out there. This isn't your average fitness talk; it's a candid conversation about finding that fitness groove you can vibe with all year long.Kickstarting the New Year can be as daunting as that first jog on a cold January morning, but we're here to turn up the heat. We'll share tales from our own New Year's Eve escapades, give you the lowdown on our back-to-work blues, and even let you in on some upcoming wedding festivities—one of us is tying the knot! So grab your headphones and get ready for a dose of reality served with a side of laughter. We've got your back every step of the way in making this year the most fit and fun yet.

Ever wondered if there's a magic mantra or a fitness challenge that could instantly make you healthier and fitter? Well, we're here to tell you that there are no shortcuts to a healthy lifestyle, and it's time we burst the bubble of the trending 75 Hard challenge. Join us, as we explore this extreme fitness trend, its rigid rules, and question its sustainability. We also shine a light on the potential dangers of such a challenge, particularly for those new to fitness. Taking a break from the sweaty world of fitness, we pivot to an entirely different, yet equally intriguing topic: New Year's resolutions. We've all made them, and let's be honest, most of us have broken them too. But this episode isn't about guilt-tripping you into sticking to your resolutions. Instead, we reflect on our own experiences, sharing some unconventional goals and encouraging the concept of embracing failure. We promise you'll see resolutions in a new light after this! Finally, we dive into the modern dating scene, exploring how apps like Tinder and Grindr have commodified loneliness. We debate the pros and cons of these apps and offer our take on how they've changed the way we start relationships. So buckle up for a wild ride through fitness trends, resolutions, modern dating, and much more - all with a generous sprinkling of laughter and thought-provoking discussions.

What if there was a way to enjoy your holidays without letting fitness take a backseat? Imagine relishing worldwide breakfasts without the guilt! Join us as we unfold our personal battles and victories with gym anxiety, maintaining routines, and striking a balance between relaxation and staying active. Engage with us in our hearty debate on waffles vs crepes and discover how we navigate through buffet breakfasts whilst traveling. We're here to debunk the myth of the 'summer bod', and the toxic language surrounding 'earning' food during the holiday season. Food should not be earned but should be enjoyed without guilt. We also address the importance of staying hydrated, discussing our experiences with drinking water while abroad. From the famous Pokhari Sweat in Southeast Asia to the cultural disparities in beverages, we've got you covered.But it's not all about fitness and food; we tackle the serious issue of digital surveillance and moderation. Let's dive into how technology and algorithms are being used to monitor content.Tune in for an episode jam-packed with personal anecdotes, informed discussions, and a dash of humor. Let's navigate the complexities of our modern world, one podcast at a time.

Ever felt frustrated with the closed-mindedness that often prevails in the fitness industry? Well, we got your back! In our latest episode of Well Basically, we, your hosts Mike De Silva and Sam Wex, take a deep dive into this topic, drawing from our personal experiences and observations. Unfiltered and uncensored, we share our discontent and discuss how this myopia is damaging not just for fitness professionals but also those who rely on their guidance.As we move further into the discussion, we expose the underbelly of the fitness industry. We lay bare the self-absorbed, narcissistic tendencies prevalent among fitness professionals and how they unintentionally end up 'food-police-ing' and body shaming. But it's not all gloom and doom; we also highlight the importance of widening our perspectives. By stepping back and looking at the broader picture, we can redefine fitness in a way that is inclusive and empowering for all.Lastly, we tackle the hot topic of societal body standards and weight loss. In our signature candid style, we share personal experiences with extreme dieting and calorie tracking that led to detrimental mental health effects. We debunk the myth of the 'ideal' body and encourage you, our listeners, to challenge societal norms of beauty. So, grab your headphones and get ready for an episode that not only questions the norms of the fitness industry, but also promotes a healthier, more balanced approach to life. Join us for a conversation that promises to be as enlightening as it is entertaining.

Ready to revolutionize your strength training routine? Buckle up as we, your hosts, Mike De Silva and Sam Wex, bring a fresh perspective on rep ranges in this episode of Well Basically. We're shaking up the traditional view on optimal rep ranges for different training goals. Discover why the once thought definitive guide of categorizing rep ranges into strength, functional hypertrophy, hypertrophy, and muscular endurance might not hold true anymore. Tap into our conversation as we question the term "functional hypertrophy" and delve into why a six to eight rep range might now be considered more of a high hypertrophy range.But it doesn't stop there. We're not just talking about rep ranges; we're challenging you to stay curious and experiment with your fitness routines. Discover the benefits of being versatile in your training, the importance of intensity, and why time and attention in your workouts can make all the difference. As we unwrap our favorite underrated candies and chat about our holiday plans, we invite you to join the conversation, ask questions, and stay curious. So, what are you waiting for? Get ready to experience strength training like never before! Tune in, learn, laugh, and let's shake up this fitness journey together.

Ever wondered how many calories are in a glass of gasoline? This week, we took a deep dive into the world of weird food habits, including the unique concept of snake meals, the psychological reactions to certain foods from childhood, and the potential energy in some rather non-traditional dietary choices. We shared our own food preferences and how they've evolved over time, and even dared to tread into the unusual territory of consuming gasoline, although, of course, we don't recommend trying this at home!Tackling gym anxiety was another key topic in this conversation. We explored the value of engaging a personal trainer, shared some personal experiences about gym phobia, and discussed how to overcome it. You'll learn about the convenience of 24-hour gym passes, and we'll explain why becoming part of the gym community can actually be a lot of fun. Plus, for all you aspiring podcasters out there, we shared our journey from podcast conception to reality, offering up some valuable advice on authenticity and originality.But what's an engaging conversation without a sprinkle of humor and a dash of pop culture? We navigated the world of social media handles, shared a few laughs over movie references, and even discussed the irrational fear of caterpillars. You'll find out how 'The Land Before Time' influenced our childhoods, and the unexpected places conversations can lead when nostalgia kicks in. Get ready for a podcast episode that's as entertaining as it is enlightening!

 Strap in as we take you on a sensory adventure, exploring unexpected hobbies and their unique value. Join us for an offbeat discussion ranging from the intriguing to the eccentric, all the way to curious hobbies like analyzing stool samples. We promise, it will be nothing short of entertaining!From the solace of crocheting to the thrill of badminton and the strategic world of Dungeons and Dragons, we discuss how these hobbies contribute to social bonding, mental wellness, and even an extra income. We travel through the fascinating realms of personal interests, understanding what makes them captivating, and engaging in discussions about turning passion into a paycheck. We offer up our experiences and provide valuable tips on finding that delicate balance between work and leisure.Have you ever contemplated making a living from your hobby? We tackle the complicated terrain of job conversion, investigating the pros and cons of transforming a hobby into a career. Join us as we discuss the importance of maintaining equilibrium between passion and work, and discover the resources to help you navigate this journey. No matter if you're a fitness junkie, an ardent D&D player, or someone curious about the value of hobbies, this lively and enlightening chat is sure to pique your interest. So, set aside your conventional work, sit back, relax, and let's get hobby-ing!

Ever found yourself laughing about hospital experiences or debating the real difference between a nutritionist and a dietitian? Buckle up, as this episode of Well Basically is set to tickle your funny bone and fill up your knowledge tank! Andrew, your co-host, turns on the charm with his comical hospital anecdotes, stemming from his dad being a doctor and a personal encounter with hooping cough.We don't just stop at wisecracks! The show takes a serious spin, delving into the realm of nutrition. Should you consult a nutritionist? What are the key distinctions between a nutritionist and a dietitian? These are heady questions that we tackle, giving you a detailed account of their qualifications, requirements, and the diets they can assist with. Plus, we navigate the intimidating world of goal-setting in nutrition, underlining the significance of the SMART goals framework.But wait, there's more! We also get candid about a weight-neutral dietitian and introduce you to the concept of set point theory. So, join us in this uproarious yet enlightening episode of Well Basically, where we fuse humor with health. This is one ride you wouldn't want to miss!

Are you familiar with the powerful and transformative effect that confidence can have on your life? In our recent chat , we unearthed some undeniable truths about how self-assurance can alter your approach to life's challenges. Ever wondered how expressing one's insecurities can resonate with a diverse audience and be therapeutic? We navigate this intriguing topic, shedding light on the transformation of Tube Girl who confidently showcased her dance skills on the London Underground. We also examine how taking control, even in troublesome situations, can bolster confidence. Andrew shares his journey of honing social skills and emphasizes the importance of active listening, acknowledging the difficulties that come with practicing this, especially for individuals grappling with mental health issues such as anxiety and ADHD.Join us as Mikey and Sam open up about their personal strategies for managing insecurities, highlighting how being around uplifting people can enhance confidence. They stress the significance of preparation before diving into daunting tasks, sharing their experiences of overcoming fear and finding confidence even after making mistakes. So whether you're looking to amplify your social skills or just wanting to explore different dimensions of confidence, this episode is for you!

We're beyond thrilled to welcome back Andrew, a dear friend and esteemed companion, who's finally becoming a permanent part of our community. Andrew's journey of healthy weight gain presents a fascinating mix of determination, innovation, and humor. From the seemingly strange - like adding butter to rice for an extra calorie boost, to the downright hilarious - contemplating getting a cow for direct milk access. We promise, this is not your typical weight gain story!But it's not all fun and games. Andrew's journey also brings us face-to-face with the sensitive issue of weight gain and body image. Lastly, changing fitness goals often bring unique challenges, and Andrew's experience is no exception. We explore some unconventional ideas - from breaking bones to hot gluing hair on - that might sound strange at first but reveal deeper truths about our struggles with fitness and body image.This episode is a delightful roller-coaster ride filled with chuckles, deep insights, and practical tips. Buckle up!

Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm. We take a deep dive into the world of meat substitutes, comparing plant-based options to actual meat and even sharing our experiences with lab-grown meat. Our fitness advice goes beyond just tips and workouts. We emphasize the importance of a comprehensive approach to health and discuss the intrinsic connection between physical well-being and mental health. We also break down the glorification of steroid use in fitness circles, highlighting the importance of distinguishing good fitness advice from bad.Lastly, we're not just about the heavy stuff. We lighten the atmosphere as we transition into our experiences in the breathtaking Queenstown, New Zealand. We share our culinary adventures and, believe it or not, our rap skills. We also discuss the role of electrolytes in hydration and the importance of self-care in maintaining overall health. So, tune in, laugh, learn, and let's redefine our relationship with food, fitness, and hydration together.

Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress. Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a reason why it's called a 'workout routine' and not a 'workout marathon'.But it's not all about the gym - we're also lovers of good music and great company. Join us as we reminisce past co-hosts, share our music preferences from disco to jazz, and recount our unforgettable adventures at a gay bar. Needless to say, it's the kind of spice that adds flavour to our fitness talks. So if you're up for some fitness tips wrapped in interesting stories, tune in and let's have some fun!

Strap on your gym shoes and get ready to embark on a rewarding fitness journey with us today. Mikey went to a Les Mills Workshop so  we're shedding light on the good, the bad, and the sweaty of Les Mills workshop offerings.We've got more in store for you, including our introductory conversation on life and other bits!

Ever longed for a peek into the life of fitness professionals? Curious about the realities of adulthood from an Aussie perspective?  Our discussion kicks off with everyday adulting topics, from managing mounting laundry to juggling our work and fitness routine. Imagine this – a diet entirely based on meat. Sounds intriguing? Or alarming? Either way, we took the topic head-on, diving into the pros and cons of an animal-based diet. We chewed over the crucial considerations, from getting all necessary nutrients from meat alone to the role of Vitamin C. We also underscored the significance of evaluating factors like pre-bed behavior and exercise before committing to dietary changes. And hey, we even broached the potential merits of eliminating processed food. Shaking up workout routines can be perplexing, right? Especially when you hit a plateau. But fear not! We're here to guide you through the process. In this episode, we share insights on how to switch up your training program, discussing everything from altering reps, tempos, and intensity to tweaking your pre-workout nutrition. All in all, this episode is a smorgasbord of conversation on adulthood, fitness, nutrition, and a dash of costume-making. For more content and resources, don't forget to visit our podcast website. Happy listening!

 Join Mikey and Sam as we pull back the curtain on our personal struggles and triumphs in fitness and beyond. Mikey offers a candid account of his experiences with ADHD, including the domineering inner monologue and the need to find a dedicated focus. We also wade into the choppy waters of body image standards for men and share our inaugural adventure into the world of TikTok.In our quest for optimal fitness, we journey through the world of high intensity training and bodybuilding, discussing their role and efficacy. As an alternative to free weights, we explore the use of machines and the benefits of eccentric training. We also break down the fundamental aspects of weightlifting and training intensity. From mastering the right lifting technique to understanding the nuances of muscle building, we leave no stone unturned. 

On today's show, we tackle the imposing realm of unrealistic body standards for men, a reality we purchase almost subconsciously amidst our everyday lives. Gym-goers and men in general, you may not be alone in feeling the pressure. Now think about the 'ideal' male body propagated by modern media and culture. Sounds daunting, doesn't it? We dive into the implications of this unattainable image, especially on those in the fitness industry. Take a moment to reflect on your fitness role models - are they unwittingly reinforcing these standards? We also touch upon the urgent need for classifications for body dysmorphia and similar disorders that may stem from these exact pressures. From challenging the 'heroin sheik' look to examining the evolution of Barbie dolls and action figures, we cover it all. So, join us on this rollercoaster ride that marries candid conversation with thoughtful reflection and a dash of humor.

Ready to get your thoughts provoked? Today's show offers you a wild ride through controversies, workouts, and personal milestones. We're discussing the unexpected hullabaloo around the latest Barbie movie, which has, believe it or not, ruffled some alt-right feathers. We're also diving headfirst into the world of squats and their dubious reputation.We won't just stop at squats though; we've got the lowdown on lunge and split squat alternatives that could give your workout the shake-up it needs.  The laughter, discussions, and revelations are all waiting for you, so buckle up and enjoy the ride!

 Join us in this riveting conversation where we answer your burning questions about getting in shape, especially for life-changing events like a wedding. From decoding the warning signs of gym obsession to addressing the delicate commentary on body image, we delve deep into the nuances of physical fitness and body positivity. Oh, and you'll definitely want to hear about Sam's new skincare routine and why eating slugs is an absolute no-no!We challenge the commonly held beliefs and stereotypes around fitness and body image. We question the portrayal of the fitness industry in popular culture and discuss the implications of prioritizing people based on their physicality. As we explore the concept of inclusivity, we stress the importance of recognizing individuals for who they are beyond their appearances. There's a lot to unpack and learn, so let's embark on this enlightening journey discussing all things fitness, health, and beauty. Get ready to laugh, learn, and maybe even question your current views. See you there!

Ever wondered how it feels to win Taylor Swift tickets in a lottery and to be the lone star in a gym? Well, you're in luck. Join Mikey and Sam as they spill the beans on our exhilarating holiday adventures, our triumphant return to fitness, and so much more. From solitary days to raucous nights, from Japan and Berlin to small English towns, we've got a lot of ground to cover.Now, getting back into the fitness groove after a holiday brimming with scrumptious food and drinks is a daunting task, isn't it? We feel you. Tune in, as Mikey candidly shares his struggles and triumphs, hoping to inspire the same in you. Hear about our experiences teaching Pump classes, our take on the Women's World Cup, and a free, all-inclusive bodyweight workout resource - because we believe fitness shouldn't break your bank. Listen in as we discuss everything from netball's landing rules to our passion for curating online content. So, whether you're a long-time listener or a first-timer, join us on this joyride filled with laughter, insights, and some raw, unfiltered life stories.