Women's Empowerment Junkie's

Hi lovelies!  On todays episode I have the pleasure of speaking to Judy Koons, a Spiritual Leader, Motivational Speaker, and Author at DAUR.co. With decades of experience, Judy has dedicated her life to supporting individuals in reclaiming true health on mental, emotional, physical, and spiritual levels   Judy talks about finding those golden threads and discusses what it is to be "spellbound"   It is what happens when all the messages of the past build up, and you are left unable to access your brilliance. This could look like old trauma, words said that you adopted about yourself, or past experiences. It all adds up.   What if there was a way to release yourself from the accumulation in the way of designing your life? Imagine going from spell bound to super ordinary. What could your life be like if you no longer had to willpower, push through, or vigilantly control everything around you?   Judy talks about using Freedom Process with individuals  choosing to end gteh war within and come back to the magic of life,  She brings clarity and inner peace back go your life.   We always talk about breathing and how important it is to breathe but Judy talks about coming into your breath and accumulation is what binds us.     One of the things Judy said that I love love love is when your spellbound the brilliance in you has no way to shine out!  Such a powerful statement.   Judy's book - "Spellbound No more: An Invitation to Undo the Bonds of Trauma and Live a Super Ordinary Life" comes out January 2025.  Look out for it and purchase!  She can also be followed on her newly launched podcast 'Are you Breathing'   Judy can be found at www.daur.co      

Hi loves! In today's episode, Abbie and I discuss the vital topic of helping a woman in need leave an abusive relationship. Although Abbie didn't know this woman personally, she was quick to step in when approached for assistance. We talked about the importance of having a plan and "backup" in case things go awry. On the day of the departure, Abbie met the woman at her house to help her gather her belongings and leave safely. Thankfully, this woman had prepared ahead of time, ensuring that the process went as smoothly as possible. Leaving an abusive situation is inherently dangerous for anyone, especially for women. Abbie was proactive in informing the police about the situation, just in case, and she made sure the woman wasn't alone with her abuser. If you need help, please reach out—whether to a friend, an acquaintance, or anyone you feel comfortable asking for support. We are here for you. Remember, you are the one who can decide when and if the time is right for you to take action. Start creating a plan and gather your important documents so you can escape quickly when the moment presents itself. The woman she helped is a true warrior. She recognized her need for help, made a plan, and bravely asked a virtual stranger for assistance. Since leaving, she has not looked back. It is not easy, and making such a decision can be painful, and potentially dangerous. Please prioritize your safety and let someone know you need help. Thank you, Abbie, for being there and ensuring the woman's safety. And to the woman who left, we love and admire you. You are a warrior. If you or someone you know needs help, please reach out to the Domestic Violence Hotline at 1-800-799-7233 or text BEGIN to 88788. Stay safe, loves.

Hello, beauties!  On today's episode, Abbie and I wanted to further our discussion from the last episode on what Empowerment meant to us by telling you why and how we feel empowered.  We share our stories of survival and thriving.  There is much more to my story I shared, the heartache, the many tears, the six years of enduring the abuse, but I wanted to tell you how I finally had enough. Abbie also shares how it was her kids who inspired her to get out and ran as fast as she could with nothing but her kids and all the animals she could take. In the middle of trying to survive, we lose ourselves, our minds are telling us one thing and our hearts are feeling so much.  It's so hard to distinguish what is love and what is not.  When you put on this pedestal that showers you with love, love love, and such beautiful words, we believe it, just to be crashed back down with nasty words and name-calling, over and over again.  We have both been there and felt it all.  We are here for you.  It is a war between your mind and your heart, but that is the biggest destruction of your peace. Wherever you are in an abusive relationship, it is yours to navigate as you are the only one who knows if you can leave or not, if you can speak or not, or even if you dont beleive you are or that you can change an abuser.  There is NO judgment here and no one way to leave as there are many reasons.  Only when YOU decide, when YOU are strong enough will you find a way.  We just want you to be safe in any situation.  We know what it's like and know you got this. No one can know what you have endured like you, you have never claimed to be perfect, but your flaws tell your story.  There is no need to hide them.  Tell us your own story of survival.  We would love to hear it.  You are beautiful and we adore you.   If you or someone you know is in need of help and are in a Domestic Violence situation, please call 1-800-799-7233  or Text BEGIN to 88788 You can purchase my book "Invinsible to Invincible" on Amazon.  https://www.amazon.com/Invisible-Invincible-Kellie-Kristiansen/dp/B0CGL9VD1L  

Welcome to our Reboot episode!  Today Abbie and I wanted to discuss our absence and what it means to "empower" and our thoughts. Women EmpowHerment has five areas, self-worth, right to have and determine their own choices, access to all opportunities, power, and control over their own lives, and ability to influence.  There are so many ways to empower yourself and others.  Let's all try to empower each other and lift each other, it is not hard.   An empowered woman knows her wants, needs, rights, capabilities, and weaknesses.   You too can "butterfly".  Abbie explains this in beautiful words in the episode.  A strong woman will always turn her pain into power.  We are unstoppable once we are empowered.   To the women who wipe their own tears and still smile every day, WE SEE YOU. We were you, and we love and adore you completely.

Welcome Lovelies!  Another episode with the beautiful Abbie!  Abbie and I discuss coping mechanisms in Domestic Violence.  We share our own experiences and some of our own coping strategies.  Ours may not work for you, but they worked for us. Maybe this can be a takeaway for you.  We truly hope so because we love you all.  Abbie talks about her Ketamine Therapy and how much it has changed her life, as well as her daughters.  There is a lot of negative as well as positive talks about Ketamine Therapy for PTSD, but for Abbie, it worked wonders!  Whatever you choose, find the one that works for you. We talk about how important it is to keep calm, do what you have to do to survive. Writing down your thoughts, emotions and all your feelings can be very helpful in healing. Although most women recognized that they were having difficulties in their relationship, the majority did not realize that they were experiencing domestic violence or abuse. Early in the relationship, women used a variety of strategies to justify or deal with their partner's behavior, such as ‘normalizing', ‘acceptance', ‘denial', keeping the peace' or ‘blaming themselves'. When women tried to stand up for themselves or challenge their abusive partner, this usually led to further abuse, so, to play safe, women tended to take on a more submissive role Keeping a diary On the recommendation of the police or a solicitor, several women began to monitor and record their partner's behavior, by keeping a secret diary. Secretly getting help Women have to be very careful getting help, especially if they were planning to leave, as they knew their partner's abusive behavior would get worse if he found out. Be safe!  There are a lot of resources out there if you need to reach out.  The Domestic Violence Hotline is 1-800-799-7233.   No Visible Bruises by Rachel Louise Snyder - Audiobook - Audible.com https://bit.ly/invisibletoinvinciblefemales www.Instagram.com/womens_empowherment_junkie www.instagram.com/invincible.her

Hi loves!  on todays episode, me and Abbie decided to keep it light and have some fun.  Do you have a date that was bizarre? just plain weird and made you go WTF??   We polled some friends and are sharing a few stories along with some of our own stories.  Wow, it just amazes us some of the stores but in all honesty I have read way worse!   Be safe ladies and always always remeber to meet in a public place!!! Trust your gut or intuition, if its tellingyou somethihng is off, trust it and move on.  We love you and hope you all find love and respect.  You deserve it all! www.instagram.com/womens_empowherment_junkie www.instagram.com/invincible.her https://bit.ly/invisibletoinvinciblefemales  

Welcome in ladies!  Today I have the beautiful Jenn Beninger!  Jenn is the Co-founder of Genius Ulocked, a visionary coaching leader with over 3500 lives transformed, empowering businesses with advanced multimodal methods and an inernationally acclaimed speaker and trainer. Pardon the sound on my end, had some difficulty with my audio.  Jenn and I discuss hour you are not your thoughts and your intuition is overwritten by other inner voices.  Your conscous mind is the "Goal Setter"  and your un conscious mind is the "Goal Getter". Your unconscious values, limiting beliefs, and negative emotions live in your unconscious mind, and when you're not reaching a goal, they're not in alignment with what your conscious mind wants. Your job is to uncover what is happening in your unconscious mind that's blocking your goals, s you have to learn to tap into your intuition to do this. When you do, you'll hit every goal you set Have you ever set a goal multiple times that you haven't been able to reach? You do all of the actions you're “supposed” to. You work really hard. You invest in all types of programs, templates, and support. Yet you still haven't managed to achieve it? This happens when your unconscious values do not support what your conscious mind wants. I could talk to Jenn for a very long time on this subject, but listen and reach out to her if you want to go inside and find yourself. Jenn is offering a free meditation to support you with developing and trusting your intution. you can find it here along with her social media accounts: Social Media Links: YouTube: Genius Unlocked youtube.com/@geniusunlocked LinkedIn: Jenn Beninger https://www.linkedin.com/in/jennbeninger/ Website: http://geniusunlocked.coach Unlocking Your Intuition Meditation Challenge: https://geniusunlocked.coach/unlocking-your-intuition-challenge/  

Welcome everyone!   We are back again!  Abbie abd I delve into the world of mom guilt.  Well, we are now calling it parent guilt because its not just mamas that feel it, its all of us.  The guilt is real and we dont want to downplay it. We all feel guilty for something we have done raising our children.  No judgement here. My goodness I have so much parent guilt that I have dealt with on my own that I rote a whole chapter on it in my book! All different reasons we felt guilty.  From not being societys "perfect mom" in their standards to what our family deems as a perfect parent, etc.  We are all trying to do the best we can as parents, have some grace with yourself.  You got this. Social media us flooded with a million educational ideas, heathy breakfast options and other "momgoal" posts all to make us feel less than or that we should be doing it "their way".  Listen, your doing good just the way you are, you are in survivor  mode taking care of them, shuffling them back and forth to events, school, making sure they are fed, bathed and working your ass off too!  No one is perfect and that is OK.   Your parent guilt now, more than ever, is going to be strong, but it doesnt have to be.  You dont have to give in to those outside pressures. One thing to remember is sometimes parent guilt, especialy mom guilt, is so pervasive that it inhibits your ability to parent or function.  If you feel your guilt is creatiing high levels of anxiety, its worth bringing up to your doctor,  For many parents its a matter of stopping the subconscious comparisons and regaining confidence in your own decisions that are right for YOUR family. Much love to you all and know you are NOT alone.  Kell & Abbs  

On todays episode of Womens EmpowHerment Jukie, I welcome in my co-host once again!  She is amazing. We dive into a little bit of each of our experiences with Domestic Violence and how we coped and how we want to help others find their way out.  Our show is a safe space to share and we never judge.  We want you to know we love you and we got you.  We were Born to Love, neve regret loving someone, even it that love didnt work out or was not reciprocated.  Love love. Along with her parrot on her shoulder and my dog having the zoomies in the background, we talk about a new segment once a month called "Where's Wanda".  Abbies spirit woman, so unapologetically herself.  We invite you to ask Wanda anything in our facebook group "invisible to Invincible Females".  What is your Wanda?  We wanted to bring something fun and light to our show to break up the world of abuse talk.  Lets have fun with this.  Dont let Abbie fool you, she is a great artist! As discussed in the show, I am shamelessly plugging my book on Amazon about my story of trauma and recovery: https://www.amazon.com/Invisible-Invincible-Kellie-Kristiansen/dp/B0CGL9VD1L?mibextid=Zxz2cZ If you want to work with me to recover from your Trauma, you can find me here and book a call.  I also offer a 12 week program, check it out here: Book with Kellie Kristiansen | Read Reviews | Trauma and Abuse Recovery - Heal.me  you can follow us at www.instagram.com/womensempowHermentjunkie.com htps://bitly/invisibletoinvinciblefemales If you are or know someone in a Domestic Violence situation, you can call 1-800-799-7233 or text the word START to 88788 https://www.cpedv.org/ VOCA (Victims of Crime Act) Funding Advocacy: https://www.cpedv,org/voca-funding-advocacy Follow the California Partnership to End Domestic Violence https://www,instagram.com/ca_partnership/ https://www.twitter.com/cpedvcoalition https://www.facebook.com/CAPartnershiptoEndDV    

Welcome back lovelies!  We took a few months break to enjoy family and travel, but we are back baby!   On todays first episode, I wanted to introduce you all to my new co-host Abbie.  She is empowered and inspirational to say the least.  She has been through Domestic Abuse a few times in her life and has become an advocate for women in the same situation, her and I are kindered spirits in this world.   Abbie has done alot in her life even as obstacles were in her path.  She has come out fighting and stronger than ever. Listen in as she summarizes her story of abuse and surviving.  She has alot more to tell and we can and will in future episodes go deep into surviving while in a DV relationship and how to cope after clawing your way out.  We love you all so much! "Some bridges are beautiful when they burn.  There is a calmness that takes over when you can't go back.  When you have changed.  When you have decided.  When you have left behind a version of you, that is no longer you,  The end of everying.. is the start of anything"

I had the pleasure of speaking to the amazing Christian De La Huerta. Author, TedX Speaker, Personal Transformation Coach With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life's difficult questions.” Christian is the creator and teacher of several self-development programs designed to help people get free and step into their authentic power in order to enjoy lives of meaning and purpose and relationships that work. His mission is to help catalyze a revolution of consciousness for the sake of humanity's evolution. He speaks so eloquently it is no wonder he speaks all over and is an award-winning, critically-acclaimed author, he has spoken at numerous universities and conferences and on the TedEx stage. For most of us, the past couple years have afforded an opportunity like never before to stare into the face in the mirror and ask difficult questions. The ongoing acts of becoming ourselves did not simply stop because the world was in a global timeout. In fact, he would suggest that because our lives paused for a time we were able to lean into what it means to become more deeply ourselves! Christian offers in-person Soulful Retreats, Treks, and Breathwork sessions.   You can reach out to Christian at the following: Personal Purpose | Home | Soulful Power Awakening the Soul of Power - Christian de la Huerta (soulfulpower.com) Freedom is a State of Mind.  Thank you Christian, I enjoyed speaking to you so much and would love to stay connected! See you at one of your retreats.  :)  

On todays show, I had the pleasure of speaking to the beautiful Ann Hince.  Changing the world, from the inside, out, who is a Spiritual teacher, public speaker, and author. In her book, A Pathway to Insight, Ann discusses that in every second of every day we are emitting a signal to the universe that says “This is the way I am feeling now, please give me more reasons to feel this way”. To change what we are getting, we need to change the signal we are emitting. But how do we do that if the signal we are emitting is based on our whole history, not just on our current thoughts? Beneath our current thoughts, the amount of emotional and physical tension we hold in our bodies from our past history is truly mind-blowing. Luckily for us it is mostly sub-conscious. But what do we do if we truly want to access this stored tension and release it? Because in releasing it, we not only feel better, but emit a different signal and so attract different circumstances? This book will lead you gently through the path of removing the emotions around your history, and beyond that to removing tension physically held in the body. In doing so, your physical vibration will rise to the point that positive thoughts just occur to you, naturally. We talk about how the calm mom she wanted to be (well, most of the time), with powerful brainwaves, with others feeling calm around her, with seemingly magical events happening daily, and with the ability to sense and release tension deep within her body. Once you truly understand the Law of Attraction, Ann will take you on a journey of unwinding the past so that you can really attract what the universe knows you want. In the process, you will unlock the power of your inner eye, or sixth chakra, with the ability to see within yourself, just as the ancient Egyptian gods did. You can find and work with Ann at the following Ann Hince - A Pathway to Insight - The book, speaking and teaching Ann Hince - YouTube

Today I had the pleasure of speaking with the beautiful Jocelyn Chong.   Jocelyn Chong is a Networking Specialist, Keynote Speaker, Multi-Award Winner, Four Time #1 International Best Selling Author, and Founder of Magnetic Networking Accelerator. She empowers ambitious women in business to master the art of intentional networking to accelerate their business growth and break through the glass ceiling. With over 2 successful decades of banking and finance career, Jocelyn has generated over $200 million dollars in revenue. However, she left her corporate role to pursue her entrepreneurial dreams. Utilizing her MBA plus her background in high-level sales, leadership, and management, she has now worked with over 1000 entrepreneurs and taught them how to earn easily, attract with their best clients and create a positive impact. Her mission is to inspire self-led business leaders to tap into their unique gifts and scale their businesses with intuitive guidance. Jocelyn has been featured in Channel 9, Amazon, Thrive Global, Digital Journal, FOX, Ask.com, The Times, and Finance News World According to Jocelyn, we are all salespeople - selling our ideas, skills and visions to the world. Successful professionals leverage the art form to achieve their desired growth and impact.  Whether you think you are or not, we are in some way or another.  Sales doesnt have to be "cringy" , she can guide and empower you to do the same with her private coaching and group progams to ignite your inner sales superstar and instill a wealth mindset so you can extend your visibility and consistently get those clients. It is possible!! You can find and work with Jocely at the following: IG www.instagram.com/_jocelynchong_ FB Jocelyn Chong  

On this episode, I speak to the beautiful Nancy Pickard, she is is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. International Best Selling Author: Bigger Better Braver   The consistent feedback she received from radio and podcast hosts has been positive and enthusiastic, highlighting the passion she brings to my work, my personal transparency, including about her own life transformation, strengths, and weaknesses, and the compassion she has for her clients. Listeners will, foremost, learn would it be like in a safe environment to take an inward and candid look at the outdated internal beliefs and fears that may be keeping them stuck in autopilot, as well as get a meaningful glimpse into how working with a master life coach, through building self-empowerment and acquiring new tools, can transform their lives.   Nancy is such a powerhouse and holds many personal training certificates and has focused on health and wellness for almost 20 years, which was a natural evolution for her.   Also, this woman is so on the go she traveled to Thailand alone and also Vietnam taking on the biggest challenge..climbing kilimanjaro at the age of 61!  I want to be her! Coaching others to step out of fear and into bigger versions of themselves is her PASSION   Find Nancy here: https://nancypickardlifecoach.com/discovery-call-form/ Sign up for a complimentary call to see if coaching is a good fit for you,

Hello  lovelies, on todays show I am honored to speak to the beautiful Jenny Toh.  Founder and ICF credentialed, certified professional coach of River Life Coaching Pte. Ltd. Her mission as a coach is to empower her clients, particularly introverts as just like herself, to embrace their introversion as a strength and to define success on their own terms Jenny's coaching process draws from the analogy of a river where the river source symbolizes your values and the main river is your life's direction. Your river is a reflection of the decisions that you make in your life. How does your river flow? I love this analogy!  Jenny talks so passionatly about her  mission.   Having started the business during the pandemic, Jenny was initially focused on one-to-one coaching, and all of her sessions were held online. She found this worked well as introverts tend to enjoy meeting online as they feel safer and it is a more private set-up for them. Currently running the business on her own, this has also helped her to optimise her operational costs in terms of office premises and support staff.  Meanwhile, since her company's establishment, Jenny has gone on to offer more diversified services whilst still retaining her aim to empower individuals to define their success on their own terms. To help her do this, she collaborates with other coaches and companies in projects and training. She states, “I believe that we all have our own unique talents and experiences to bring to the table. I am a strong believer in the collective wisdom of a community with a clearly defined vision and objective.” Jenny is funny and a joy to speak to.  If you want to work with Jenny Toh, you can find her here: River Life Coaching Sign up for her newsletter and - As a thank you gift, you will receive a simple guide on how to create your own life purpose statement!  

On todays episode, I had the pleasure of speaking to Katja Schleicher, she will get you talking!   In a entertaining & no-nonense manner Katja takes you and your audience Europe and worldwide on communicative adventures, cultural misunderstandings, the power of words on power-words, on how to tell stories impactful, to fire somebody with grace and dignity and to why i love you mostly isn't true...   Lets dive into that my friends.  You can say it all day long, but showing your love means more than just the words. TALKING IS GOLD AND SILENCE IS THE BEGINNING OF ALL TROUBLES Katja's mission:  (EN)COURAGE TO SPEAK(UP) Together we discuss why she encourages speaking To break the silence. Between people, departments, companies, cultures.  Show that the right words at the right time are helping an inclusive culture. Inspire others about the power of words and language. Enable people to share their thoughts. Get them talking about it and love it. Ignite the spark to make them cherish and share their stories. Enable conversations and change mindsets. (And the world. Afterwards.:)) Alot of people, especially women, dont speak up, dont speak out for fear of being heard and judged.  Its time we change that.  If you want to talk and work with Katja, you can find her at the following:  The power of words, hearing from Katja on the impact of speaking up is so powerful, lets continue to use our voice to speak it loud and not be afraid!  ks@interview-training.eu  +31 (0) 70 888 10 61 Mobile: + 31 (0) 61 902 17 17 For speaking engagements T: +49 89 21899450 E: team@karinburger.com Linkedin: Katja Schleicher Thank you Katja!  It was my pleasure speaking with you.

On this episode of Womens's EmpowHerment Junkie, I had the honor or speaking to the beautiful JJ Digeronimo.  She teaches Energy Practices Every Woman Should Know About. Raising your frequency and empower your future impact through tried-and-tested strategies, mindfulness, and energetic practices.  She is also a Two-time award-winning author I love that she works with souls that aspire for more impact!  Let's all aspire for more impact in all aspects our lives.  We could definately use more of that in this world. JJ is the President of Tech Savvy Women, and one of the most highly regarded speakers, authors and executive strategists to attract, retain, and advance professional women. She navigated her way from entry-level positions to top-level leadership roles within leading technology companies and now shares the strategies and insights that helped her accelerate her career with her audiences. As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine. JJ has won numerous awards and accolades both at home and abroad. We discuss stories we tell ourselves and how to navigate them to become effective and accelerating ourselves as Professional Women!   With a unique approach, JJ created discussions to dig deep, release the guilt, and align with what they know is true to guide listeners to rediscover the brightness within our natural gifts. "When we work together to brighten our lights, we illuminate the path for many." - JJ DiGeronimo Do You Have a Hard Time Saying "No"? Learn how to prioritize how you spend your time so that you can achieve maximum results in your career and life. With 2 Award-winning books for Women and a new online community, Together We Seek, JJ provides action-based strategies to unleash inner wisdom with an exciting combination of energy practices and key insights. You can work and find JJ at the following social platforms  JJ DiGeronimo – Career Strategies for Women hello@jjdigeronimo.com IG www.instagram.com/jjdigeronimo www.youtube.com/jjdigeronimo  

On todays episode of Women's EmpowHerment Junkie, I speak to the beautiful Melanie Whittaker!  Founder of You are your Marketing.   Like everyone else through this virus Melanie had to change her life. She lives on a beautiful tropical island and went for it. She coaches women how to be visible on social media and make sales and helps them deal with all the yucky feelings of being visible. She did all of this while being a foriegner in a foreign country and is  the happiest she has ever been recognizing her worth and helping other women to do the same. Remember this, you are more powerful than you realise. We hold onto to whats familiar coz its all we know and it feels safe.  Melanie and I discuss how important marketing and PR for your business and following your heart.  If its something you want to do, you have been given the gift of life, you should follow it.  Break through the status quo.  Your life is a gift. You're allowed to feel all the emotions around this but if you sink into negativity don't expect your life to change. Do you want to make changes? Are you worried about losing your job? Give this a listen and always remember this life is about choices. Love this so much.  Lets market the shit our of ourselves and take over the mother fricken world ladies!  Not only does she teach you the skills but also dealing with the fears that come along with it You can reach Melanie at the following mel@youareyourmarketing.com IG @ youareyourmarketing FB Melanie Whittaker

Today I speak to the beautiful Donna Tashjian, Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul.” She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. Donna is also a Life Mastery Coach - helping you rise above a painful past to live the life of your dreams.  We talked about turning your baggage into luggage where you will learn how to turn lifes diffic=ult times into luggage to propel you to excel no matter what. Donna is an array of knowledge and she can help you discover 6 superpowers you already posess but are not aware of.  Lets all do this!  Who doesnt want Superpowers? Donna has a free book, head on over to https://view.flodesk.com/pages/60b547b12851d261212f5dea An Umbrella on a Sunny Day.  We often prepare for the worst to happen.  Donna shares personal stories and 4 keys to rise above a painful past and live the life you have always dreamed of. You can follow and connect with Donna here: www.vibrantliving.com FB @ Donna Tashjian IFG @ www.instagram.com/drtashjian YouTube @ Vibrant Living International Twitter @ Donna Tashjian - Speaker, Author, Life Coach Linked In @ Donna Tashjian  

Today I spoke to the beautiful Murielle Fellous.  Quantum Life Coach, EFT/Tapping Specialist and Advanced Reiki Practitioner. She loves sharing brain tools, energy techniques and live processes in a way that is relatable to you.   Born French, she now reside in Las Vegas Nevada where she raised two daughters and is still raising a son as a single mom. Being a single mom is hard enough but when her kids became teenagers acting out in self destructive ways, the fear and feelings of powerlessness became so overwhelming that she unknowingly spiraled into depression. That experience was so painful that when she bounced back, using the tools that she teaches her coaching clients, she made it her mission to ensure that no mom would struggle alone as she did! She redirected her coaching from helping dating women to helping moms. She also founded the Co-Parenting With The Universe podcast and coaching practice where she helps single moms with teenagers learn how to prevent the downward spiraling into negative emotions and/or depression, connect with their own power and inner wisdom and enlist the power of the Universe to co-parent with them We talk about training our brains and aligning energy to take inspired action to co-create with the Universe.  Murielle can also who us how to tap (EFT) to adapt to you and help ourselves over and over again. Her coaching encompasses a mind/body/spirit approach that can be applied to all areas of our lives.  Listen in as she demonstrates, but also how this tool can greatly affect your life, in such a beautiful positive way. She has a free "Back to Peace Kit" for all the moms out there who are listening. www.coparentingwiththeuniverse.com/media She is amazing, please go check her out: YouTube: @co-parentingwiththeuniverse FB @ Murielle Fellous        

Today on the show I had the beautiful Marie Alessi, we talk about Life after Loss, Hope, Healing and Happiness.   Marie has chosen to dedicate her journey to changing the narrative of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart. She is also a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness. In her Movement Marie offers hope, healing & happiness to the world when people expect it the least and need it the most. Her story is inspirational and how she has overcome the loss of her husband, but on a spiritual level and was not angry.  She had a great life with him and she honors that and him and continues to honor him through her work and with her two boys.  Love this.   She has two books you can get there here if you experience grief and loss yourself. Loving Life after Loss: https://mybook.to/LovingLifeAfterLoss Happy Healing https://mybook.to/Happy_Healing You can also find her here: LinkTree: https://linktr.ee/mariealessi Loving Life  after LossTM  Retreats  ●  TEDx  Speaker   www.MarieAlessi.com www.facebook.com/groups/Loving LifeAfterLoss     Her approach to grief & loss is very different to what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that back in!

Today I had the pleasure of speaking to Lion Goodman.  He is a transformational coach, author, healer and teacher. At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality and healing. He created the Clear Beliefs Method of trauma-informed therapeutic coaching, which he has taught to more than 500 coaches, healers and therapists around the world. His training is accredited by both the International Coaching Federation and Association for Coaching. In a single session, Lion can eliminate a client's limiting or negative belief from their subconscious mind, heal a childhood wound, or resolve a trauma from the past. The Clear Beliefs Method is a multidimensional approach to rapid, deep healing. Lion will help you get rid of your limiting belief in one session.  The infrastructure of them mind that has put together the world and how you are in it, so if we change that construct, of who I am and how to respond, he goes down to shift at that level  then it happens quickly and completely.  This is sooo amazing.   Being a subconscious pattern detective through transformational coaching, healing, teaching and authoring has uncovered the core of a problem in the subconscious mind and heals it.  He has blogged for the Good Men Project and Your Tango,  Lion has also been active in the men's moevement for more than 30 years!  How fantastic is that, we talk alot about women and healing, its refreshing to get a mans perspective helping other men. He was meant to survive what was meant to kill him and uncovering your limiting beliefs and changing them, according to him, can be fun and childlike, using the imaginal realm.  If you go to his substack page, he has an Open Apology to women.  It is definately worth the read.  Thank you Lion for that. You can find and work with Lion at: YouTube- Lion Goodman FB @ Lion Goodman www.Liongoodman.substack www.ClearBeliefs.com BeliefRelief.net Join him every month for a free masterclass where you can explore your limiting beliefs on topics such as: money, relationships, career, family, self esteem & love Lion has taught workshops and trainings around the world, and authored 5 books, including Creating On Purpose, Clear Your Clients' Limiting Beliefs, and Menlightenment. He is a co-author of a new book, “Transforming Trauma,” with Joe Vitale, Marci Shimoff, John Demartini, and Christy Whitman

On today's episode I had the honor of speaking to the beautiful Darci Steiner. Darci has served in the ministry as a teen and women's ministry leader, as well as assisted with church plants in Denver and Los Angeles. In 2001, Darci nearly lost her life after a debilitating fall. During her recovery, she earned her Master of Science degree in Holistic Nutrition and implemented natural remedies into her diet that helped save her life.  When Darci became disabled a second time after a foot injury in 2018, she turned her focus toward ministry again by writing her debut book, Beauty Beyond the Thorns: Discovering Gifts in Suffering and its companion, Study Guide for Beauty Beyond the Thorns: Discovering Gifts in Suffering. It was during this time of her injury that she began reading about holistic remedies and good food.  She started walking in therapy pools and then on land,  After 6 years she earned her Masters Degree in Holistic Nutrition and opened a private practice nutrition counseling business.  She had no pain.  During her second injury is where she wrote her book.  It is faith based, but non believers benefit as well.  Darci is truly an inspiration. Darci was diagnosed with Complex Regional Pain Syndrome and in those 6 years she was in horrific pain and couldn't even tolerate a sheet to touch her body.  Her and her husband, Mark, both share the spiritual challenges of understanding GOD over what seems like setbacks and loss and to understand how GOD has been there in their broken times. Her story inspires and empowers me as well as anyone listening that you CAN heal, you CAN move forward.  She has Discovered her Gift in Suffering. I love that Darci has found beauty and sacred places in Suffering where God helped her through, Sign up for her bi=monthly newsletter, The Upside of Suffering at  www.darcijsteiner.com You can also find a link to her books to purchase on Amazon.  

Hi lovelies, today I am honored to speak to the beautiful Alena Turley, she is an Australian entrepreneur, podcaster and martial artist. Founder of pioneering blog, the Soul Mama Hub, her new membership - the Academy -  offers an actionable pathway to holistic health, ethical living and bold dream-making. It invites women to become conscious custodians of their bodies, their families, and the planet - together. We talk about our tools in the tool box and gentle accountability to our journeys.  We talk about the joys of watching women take these steps.  It is amazing to see the light come on! Alena's vision is to spearhead change by inviting women to step into their role as conscious custodians, to be members of nurturing communities and heal their traumas. She is the founder of the pioneering blog, Soul Mama Hub.  Parenting soulfully may look different than you might think, or different to how you have been conditioning to think it might. According to Alena, the benefits of becoming a more soulful and aware parent are deep and longlasting, you can barely even imagine at first that simply being more present when your child needs you could have such huge implications. Alena has this quote from Rome on the TV series "A Million LIttle Things" and it is 100% appropriate "If we want to make big changes in the world, we first must be prepared to make big changes in ourselves." Make sure you make space and have grace for yourself. Love this so much!  Thank you Alena for sharing your story with us and helping others. Gt the Top 3 secrets to overcoming depletion, for moms ready to become the changemakers  they always dreamed of. https://www.alenaturley.com/3-secrets-to-healing-from-depletion Just keep swimming!    

I had the pleasure of speaking to Inbal Claudio. CEO/Founder at Like Minded Collective.   Inbal was born in Israel, and aside from a 4-year stint in North Carolina has spent the majority of her life in Southern California where she currently lives with her husband and 2 little daughters. As a candle maker, turned tech founder, her passion for networking with women entrepreneurs has led her to create Like Minded Collective, a social media platform for dreamers, creators and female founders. Her mission is to make sure every single female founder, no matter what stage of business they're in, know how incredible they are! Inbal went from candle maker to Tech founder and did it all while being a momma to three kids. Inbal offers up tips on how to build a genuine community.  This is a FREE social networking platform for women entrepreneurs to build genuine relationships and amplify their business.  A platform for dreamers, creators and Female Founders.  Her Like Minded Collective has tons of networking workshops and strategy sessions.  If you want to attend the events, sign up for the subscription. I love that Inbal is promoting positivity, supportive, affordable, inclusive and has genuine conversations and connect with like-minded entrepreneurs to scale your business.   One of the best pieces of advice she can give other women entrepreneurs in tech, is to find your tribe.  Yes, we should all have a tribe that supports us and encourages our dreams, walk alongside them, give advice and help them through the hard times. She is such an inspiration and an empowered woman.  You can reach Inbal and/or work with her at: Linked in Like Minded Collective FB @ Like-Minded Female Founders IG @like.minded.collective https://www.likemindedcollective.com          

Today I welcome in the beautiful Kay Cote, a Mindufulness, Movement & Motivation to live your best life Coach.  Kay shares her experience being bullied and how it has affected who she is today. She chooses to share her story to help others know they are not alone in their journey.  Kay is so open and its refreshing and I am honored that she chose to be vulnerable and share her story of being bullied, we need everyone to talk about this.  Being different at any age and being bullied for that difference, one cant wrap their heads around that and its sometimes isolating and you feel alone.  Kay was pressured to confine to standards, her positive energy became anger and rebellion.  Her joy faded away as she turned to food to self soothe, only amplifying her experience and the bullying continued in her mind into her adult life. Kay is sharing through podcasts and podcasting and how it has helped her discover self awareness, self acceptance and self love.  Her  journey has been a pivotal moment to align to who she truly is. Let's talk about this and confront your inner dialogue and change the narrative of your life.  Kay can help you discover your elevated self.  Kay talks about her magical 5 year old self and how she sees her now and comforts her that it will be ok.  She combines mindfulness in action to help make peace with her inner voice.  And yours too. When I asked Kay to provide me with three steps to elevate yourself she suggested these Sleep is a priority.  Have a ride or die person or two Not take life so seriously You can reach out and work/talk with Kay at https://kaycote.com IG @Kay_Cote1 IG elevatedyou podcast If you or someone you know is being bullied, please, please reach out to 911, call or text 988 to chat.  Or, if you feel you need suicide prevention, please call the suicide prevention lifeline at 800-273-talk (8255).  There is help Thank you so much Kay for your vulnerability to talk about this and how you have turned your life experience to helping others.  Such an important topic today.  You are amazing!

Hi lovelies, another amazing episode with the beautiful Jeanne (pronounced Jhon ) Andrus.  I apologize to Jeanne in my introduction I pronounced your name incorrectly!   Jeanne has been helping women navigate their Menopause Journey for well over a decade. It started with her own journey to health and happiness. Im all about this topic, so much taboo around it but its important that we talk about it and it is NOT in our heads!  Menopause  Matters and she is here to tell us why. When  she realized how little information and support was available as she navigated through menopause herself, she was determined to help women understand and control the changes that they were going through. More importantly,  to help them understand how menopause is a gift in their lives, allowing them to move themselves from the periphery of their lives to placing their own desires and purpose into the center of their life. Finally, and more importantly to help remove the taboo of menopause - the idea that women past menopause are invisible, or over the hill, or all washed up.  Jeane often tells the story of how this negative perception of post-menopause is inculcated in us from an early age, and why this is such a wrong perception of the amazing opportunity which menopause opens for women. We talk about being positively selfish and that we need to be, we often go to the Dr about our symptoms and ask for help and are told its nothing, you just have to "go through it" What's worse is that along the way, the different hormonal imbalances affect how well we sleep and how our sleep is disrupted differently. So, there's not a one-size-fits-all solution. Even Hormone Replacement Therapy (HRT) will not fix all the ways we don't sleep. Jeanne dives into the foods, diet, or lack of diet and cortisal stress hormones and the 5 best tips for sleep.   In addition to her coaching, Jeanne is the author of five international best sellers on menopause, including “I Just want to Be ME Again!” (now in its second edition) and her book aimed towards men trying to understand how menopause is affecting someone they love – “Where is My Wife and What Have You Done with Her?” Remember, Menopuase doesnt have to take over your life You can find all of her information and work with Jeanne at the following links https://menopausematterspodcast.com/optin FB @ Menopause Guru You Tube @jeanneandrus2377  

Today I have the beautiful Martina Clark, she is an Author, Activist, Educator, Grateful Aunt, and occasional Singer. Martina Clark was the first openly HIV-positive person hired to work for UNAIDS in 1996,  At the age of 28, the doctors told her she had 5 years to live.  Back then we didnt know anything about this epidemic and so many lost their lives either due to shame, lack of knowledge and/or care.  We have come a long way today in healthcare for HIV.  With nothing to lose, Martina dove headfrist into activism. Her book, My Unexpected Life: An International Memoir of Two Pandemics, HIV and Covid-19 follows her personal journey both emotional and physical along with her professional career after her diagnosis. Martina got Covid-19 in early 2020 and it really did a number on her system.  She is fighting and thriving throughout that too!  She reflects on her long  haul bout with the second pandemic (Covid) while also reflecting on her experiences, her full passport all with an in-curable disease. She is stubborn and determined and an inspiration!  While anyone who alone had the initial diagnosis would of just stayed in that diagnosis and wallowed, she got up and lived and lived she has! She subsequently worked for the United Nations system for 20 years, advocating globally for the rights of people living with HIV. Her collaborative work also led to a mandatory HIV In the Workplace program internal to the United Nations system, facilitating platforms for freer dialogue and a more supportive environment for all personnel, including LGBTQ, persons with disabilities, and other marginalized populations. Clark holds a BA in International Relations and an MFA in Creative Writing and Literature. Currently, she is an adjunct for LaGuardia Community College (part of CUNY) where she teaches English 101 and Critical Reading to NYC public high school students earning college credits early. You can read about her journey here: https://martina-clark.com/home Love you!

Hi lovelies, welcome in to Womens EmpowHerment Junkie!  I had the pleasure of speaking to the beautiful Amanda Kate, she is a Divine. Messy. Human. Author, Kinesiologist, Mentor, Life Coach Mother and more... Author of Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. I had a lot of fun speaking with this amazing human, she is an inspiration.  Remember all, everything is connected in your life, your body, your soul.  Lets make sure we have Self-Love and honor ourselves.  EVERY GOD DAMN DAY!  :) Her book contains the tools and techniques I've discovered and used in my own healing to turn my life around from being unwell, out of alignment and miserable to happiness, vitality and connection to the Divine. Amanda can help clear emotional traumas, sabotage programmes, abuse cycles, old belief systems and help create new neural pathways and connect me back into your body, mind and spirit.  She is truly a Spiritual Seeker, a truth teller and her inner Sage has an insatiable quest for knowledge, wisdom and new ways of becoming. You can find and work with Amanda here: www.amandakate.com.au www.instagram.com/amanda_kate FB@ Amanda Kate-Transformational Kinesiology & Coaching and her book can be found www.divinemessyhuman.com

Welcome in, on today's show I have Christine Malek.  Christine is a SASSI Coach, Speaker, International Advocate for Women Against Abuse & Domestic Violence, Women's Confidence Coach, Author, a podcast guest pro, and The SASSI Academy Founder, based in Knoxville, TN. Her unique approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation there is an even bigger challenge for that woman to face – who am I? Her SASSI® Program is designed to help women find answers and to achieve their goals and objectives of discovering their true SASSIness. I love what SASSI means, "Strong Assertive Smart Sexy and Independant.  SOO good. Christiine says that the three strongest words you will ever hear or use is "I Need Help".  It is so true, lets empower others to use them too.  After everything Christine has gone t hrough to be with us today, she is certainly a SurThrivOr.  Listen in as she tells us her journey of abuse and thriving after.  She is here to help and empower surthrivors on their journey from safety to long term security.   Her SASSI® Program is designed to help you find those answers with a new beginning to get you to your goals and objectives of where you want to go and who you want to be. Being a survivor and victor herself, she has made it her life's mission to help every woman to Be, Do, Have SASSI®, encouraging woman to “Ruffle Some Feathers & Blow Some Minds!” She has even gone so far as to “coin” the new word SurThrivOr, because she believes every woman can survive and thrive to be her best true self. https://www.facebook.com/SASSICoachChristine This is the Facebook business page for my coaching practice where anyone can schedule a Gifted 1-on-1 session, along with other information not only for the woman who is being abused but for those that would like to know what to look for and how to help.   About Christine Women's Issues From Abuse - We deal with issues that are entirely different from the average woman. Christine addresses these issues and what she has done to try to overcome them to make her a stronger, healthier woman. Abuse & Domestic Violence - From the physical to the mental to the sexual and everything in between, Christine shares the lessons she continues to learn to survive in today's world, including the online dating one. Alcoholism & Drug Addiction - Christine has dealt with drug addiction of cocaine to drug addiction of pain pills to alcohol addiction stemming from the abuse in the relationship. Suicide - After several times attempting suicide herself, she has been given the opportunity to share her experiences with these attempts and how it has taught her to not only live life to its fullest but to love life unconditionally.   Learn More About Christine or work with here: The SASSI Coach | Knoxville TN | Facebook www.sassicoach.com https://www.linkedin.com/in/christine-malek-32347811/   If you or someone you know is experiencing Domestic Violence, please call 1800-799-7233  

Welcome in lovelies, today I had the honor of speaking to Marie Lesaicherre.  Marie, PhD, MBA, is the founder and CEO of Akesa Health, a startup offering a self-guided therapy app helping people transform anxiety and distress into resilience. She is a global entrepreneurial executive with 18 years experience launching tech businesses for General Electric and startups in the US, Asia, Europe, Africa, and the Middle East. I absolutely loved her and despite the distractions of my puppy and my computer losing power, we powered through!   Forming her business in Mental Health came about after discovering some child hood trauma that she didnt know she had. Until these trauma resurfaced and derailed her career. Marie experimented and trained in a lot of therapies (talk-therapy, psychedelics, energy and holistic healing) and eventually found therapies that saved my life. She also got very interested in neuroscience, mind-body connections, holistic health and spirituality, and very frustrated with the lack of affordable and scientifically-validated mental health solutions. She created an app "Akesa" .  Our branis have  innate self-healing potential, hence she founded Akesa Health, and created Akesa, an app that helps people tap into their brain's self-healing potential and transform anxiety and distress into resilience- the ability to face life's setbacks without needing a therapist. I, myself, have downloaded the app and LOVE it.   Please reach out to Marie, our mental health is priority and do not be afraid to set boundaries, to say no and cut people out of our lives that no longer serve our peace.   For a longer version of Marie's story, please see: https://medium.com/@DrLesaicherre/emdr-saved-my-life-6878189a5f68 https://medium.com/@DrLesaicherre/why-i-founded-akesa-health-a0b7a0d34194 https://www.akesahealth.com This is the site to get more info on Akesa, the app I created to help people transform anxiety and distress into resilience, without needing a therapist- since they're in such short supply right now.

Welcome in beauties to another amazing empowered episode of Womens EmpowHerment Junkie. Today my guest is the beautiful Dr, Alison Kay. She is a master mind/body energy healer, author, Yoga & Meditation Teacher. Along with those accomplishments, she is considered one of the leading experts in the fields of New thought, subtle energy medicine and the human potential field. This interview was sooo  goooooood!   With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. On todays episode I speak to the beautifuil Dr Alison J Kay. Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. Backed by the potency of her Vibrational UPgrade™ container, she hosts a wildly popular Activate Your Magic monthly program synced with the potency and support of the moon. and offering Group Clearings & Activations. Her signature program, Magic, Manifestation & Money Flows facilitates massive money, health, spiritual & life enhancing shifts to 100's of clients worldwide. While her advanced clients are supported by her Vibrational Upgrade™ Mastermind Group, Certification Program & International Retreat Programs. You don't need to believe in this in order for it to work… that's the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you. You and your light matter!  One of the #1 tips to optimize you and your life during these times is "Strengthen the part of you that helps you make inspired-higher vibe - choices rather than the part of you who wants to shrink back and keep doing what you've been doing,  You will be rewarded. I could of talked to her all day about what she helps people with!  I wanted to delve into the world of chakras and healing, but she does so much more and now you can reach out to learn and heal yourself as well as work with Dr Alison and follow her below: FB @Alison J Kay, PhD Holistic Life Coach, Energy Healer https://.alisonjkay.com info@alisonjkay.com  

Hi ya'll  thank you for joining us today!  Another amazing episode is here.  Today my guest is the beautiful Denise Wester. Raised in a restrictive  religion, not knowing who she was.. and when she found herself a single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for herself and her family. Denise has been through bankruptcy, divorce, multiple job lay-offs, and recovered from many wrong turns as well as a severe car accident that took several years of rehabilitation. Life has been a great instructor, and she has experience life-changing results to create a vibrant, joyful, and authentic life. She has laid out the methods and tools that saw her through these times in her book Busting Through.  As a certified life coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and digging deep to find the courage to take action in your life‘s vision. We can all find encouragement and be courageous in our pursuit of our own happiness.  Busting through is all about courageousness,  taking action and getting unstuck to find YOUR personal power You can find Denise's book on Amazon.  Denise R Wester, Busting Through  www.linktr.ee/Denisewester She can also be found here if you want to work with her.  She is amazing friends!   FB @ Denise Wester (Denise Amende) Instagram @ Deniserwester

On todays show, it is just me today spouting some staggering statistics on Domestic Violence.   I can't even with this...its is so heart breaking to hear and know that our legal system is broken.  we need to stop the violence. Bottom Line Despite promising it “will never happen again,” in most cases, the abuser will not change, and the only way to end the abuse is for the victim to end the relationship. Unfortunately, the most dangerous time in an abusive relationship is when the victim tries to leave. That is when they are most likely to be seriously injured or even killed by the abuser, so it is important to get the help you need to safely escape harm. Homicide is one of the top 10 causes of death for women aged 20-44, and nearly half of female victims are killed by a current or former male intimate partner. If you are in an abusive relationship, you can call the National Domestic Violence Hotline at any time of day or night to speak to someone trained to help you. The Hotline operates 24 hours a day, seven days a week. All calls are confidential and anonymous, and interpreter services are available for more than 170 languages. National Domestic Violence Hotline1-800-799-SAFE (7233) 1-800-787-3224 TTY

Welcome in beauties to another amazing empowered episode of Womens EmpowHerment Junkie.  Today my guest is the beautiful Jacinthe Koddo, of Koddo & Co.  she is  a serial entrepreneur with 6 businesses started, 4 failures, and 2 growing successes,  and she helps women entrepreneurs go from foggy to empowered by the money in their businesses. Have you ever just felt overwhelmed about the money in your business, constantly asking do we have enough to do this or that, what about marketing, etc.  Jacinthe will help you gather your business data and also help you navigate those questions and make a plan. It is important to focus on your business and fully know how your money works for you.  Jacinthe has helped entrepeneurials and any other business related fields get clear on the money in their business. Feel like you should understand business finances, but don't know where to start? Jacinthe will help women entrepreneurs go from weighed down to empowered by the money in their businesses.  She is amazing Jacinthe became passionate about financial literacy for women entrepreneurs after seeing the same stress and shame in dozens of clients.  Alot of people have shame over not having their finances in order. Jacinthe will help shed the shame that comes with feeling like you should know what's going on in your numbers. Her clients gain clarity on exactly how much their business is making so they can transition out of solo freelancer mode, build a financially-sustainable business, and in turn sleep better at night,  Wouldnt that be nice!  I love how she has lived this life of several businesses that were not in the financial field and ended up pivoting into this new venture that she is soo good at and loves.   Sometimes life just isnt the way you dreamed of as a kid, lessons learned and bobs and weaves of life can certainly catapult you into a dream busines you never thought you could do.  Please hook up with Jacinthe and get out of the fog when it comes to your business and money!   Koddo & Co. (koddoandco.com) IG @jacinthekoddo  

Today my guest is the beautiful Amy Wong. Founder of Always on Purpose and Amazon Bestselling author of Living on Purpose; Amy is also a Speaker, Executive Leadership Coach and Facilitator  Amy has an intense passion for helping people thrive and live into meaningful joy and satisfaction from living, leading and communicating without fear and false perception. She thrives on helping others live and lead on purpose. Amy and I talk about the blind spots  and how they get in the way of who we really are, what we really want, and how we boldly live our lives and powerfully connect with others with conversational intelligence. Thriving, Trust, Resilience and Presence are some topics she can discuss with teams and leaders.    But my favorite from Amy is when we Lead from your authentic self is in no way a cliche. It's a life practice.  Getting there requires attendance to all aspects of your impact on others, and it takes awareness and work within these fundamental pillars: – Authenticity – to inspire confidence – Vulnerability – to inspire trust – Clarity – to be heard and understood – Self-Awareness – to be the calm amidst the storm – Magnetism – to draw others to your influence and ideas Please reach out to Amy at Amy Eliza Wong | Always on Purpose® | Executive Coach & Speaker and you can buy her amazing book "Living on Purpose"     wherever all books are sold. she talks about the Five Deliberate Choices to Realize Fulfillment and Joy. Thank you so much Amy!  After our talk I went out and bought your book and it is AMAZE BALLS!  I recommend it to everyone.

Welcome in Ya'll!  Today my guest is the beautiful Nosheen Khan, Founding member of startups like Upwork and Signifyd, best selling author, creator 2 coaching businesses and today we are going to discuss productivity, automation and the tools to simplify your business so your not duct taping your business together Speaking to Nosheen you see how passionate she is about where she is today and how she got here.  From having to leave her Corp, good paying job to trying to find work, any work, even from her bed.  She got hired to do some work and get this...it paid only $.33 cents an hour!  Now, most of us would say F*%# this and jump ship but she stuck with it because it was in the field she wanted to be in knowing if she worked hard something good would come out of it.  Boy did it ever.   She talks about the two startups she started, how she is continuing to create more and how she has figured out how to automate her business so, in her own words, we are not 'duct taping" our business together.  Listen, we are so busy with life and work and it can be overwhelming to do all the ads, the marketing, the sales, whatever your business entails at the end of the day.  We are tired man!  Her system helps with that so you dont have to, and you make more money by being automated.   Nosheen certainly has faced rejections and vulnerabilty like we all have and continue to have, but she perservered and now look where she is.  Its work but you have to do the work to get the reward.  She became a best selling author, founded companies and built two coaching businesses!  She is empowered!! And lets face it, an inspiration!  If you want to learn more, reach out to Nosheen at the links below. I soo soo soo enjoyed our talk today and I appreciate you taking the time to share your story and empower us all. FB Nosheen Khan www.facebook.com/excelwithnosheen https://easysalesautomation,com https://www.facebook.com/groups/automate2accelerate  

Welcome into another amazing episode of Womens EmpowHerment Junkie!  Today I speak to Lindsay Johnson, aka The Radical Connector, is a 20-year entrepreneurship nerd and business coach who's obsessed with teaching new entrepreneurs simple business skills and feel-good sales strategies for turning their brilliance into a profitable business. Born into a family of entrepreneurs, Lindsay watched as their family worked themselves into the ground and sacrifice their quality of life for the sake of their businesses. They were determined to crack the code to faster growth and more financial abundance with way less work… and way more play! Lindsay has turned their years of marketing and sales experience and passion for a building a magical life OUTSIDE of work into offerings such as VIP Days for lost entrepreneurs and their super popular 10-week Radical Revenue Accelerator for folks who need to learn how to get customers and make money NOW! Entrepreneurship as a powerful tool for building the life of your wildest dreams and Lindsay's going to show you exactly how to do it! Lindsay's excitement on what she teaches is awesome, I love it when they are passionate about helping others live the dream.  If you are working on becoming an entrepreneur or are an entrepreneur who is just stuck and can't seem to take the next step to level up your business, stand back and take a look at your message.  Lindsay has been helping first time entrepreneurs calm the chaos in their brilliant brains and go from hobby to wildly profitable with less work and more play. We discuss the importance of Radical Self Acceptance and being true to who you are.  If you bring the brilliance, they will bring the strategies and together you will make magic happen. Here is the link to their free training: https://www.theradicalconnector.com/100k-in-1-hour-a-day We just barely talk about her program of how to make 100k in an hour a day the feel good, client centered ethical way, please check out their link! Lindsay can be found here: Teaching entrepreneurs how to get to six figures and beyond with waaay less work! theradicalconnector.com IG at www.instagram.com/radicallinds Thank you Lindsay for taking the time to sit down with WEJ today!  Until next time all!

Welcome in all!  Let me preface this with an apology on the recording on my end, I sound like I am in a tunnel, but my guest is more important so she sounds great!!!, Today I have the beautiful Jennifer Falloon.  Today we are going to talk about taking that leap of faith to starting your own business when you think have no means to do so.  Jennifer did just that, now she buys apartments all over the nation with zero money out of her own pocket.   So, if you have been wanting to quit that corporate job but were afraid, this is for you! Jennifer teaches busy professionals how they are “better” than other riskier investments.  The best part is, she owns the apartments with zero money out of her own pocket.  I love the fact that she wants to teach this simple method to teens in schools, so they have some income while they may be looking for their dream job, but who knows, this could be it!  Simple, passive and it works. We all want to give up working for someone else, leave that corporate job, work for ourselves and have the financial freedom to do so.  Please reach out to Jennifer and lets get you on the road to entrepeneurship and working for yourself.   Put your money to work now so you dont have to later and bet whats left in your retirement plans before its all lost.  I really wanted to have someone on the show to walk us through how easy it can be to quit and invest in yourself.  I hope you all get something out of this and reach out to Jennifer and get this started! Watch out for her upcoming book! Jennifer Falloon on FB  

Welcome in my friends!  On today's show we have a very inspirational and empowHered woman, SJ Harrison.  She specializes in helping highly skilled professionals, who experience public speaking anxiety, overcome their challenges by teaching them innovative performance techniques.   I would venture to say that 70% of us have that "fear of public speaking" fear.  Its common, but SJ teaches beyond just speaking in public, she teaches how to embody it and be authentic.  Anyone, from professionals, to actors, to YOU.. to feel confident & at ease by teaching you voice & performance techniques. We talk about using your breath and how that plays into your authentic self as well, its fascinating but all so true if you think about it, the fear we have makes us tense and so we dont bring our whole selves into the process, SJ will teach you how to use that breath and relax and then you will see the change in how you feel and how you come across to others.  Love this!! We have a need to speak and that can come in many forms.  Speakers are not just born, they are made, we can learn it.  If your struggling with it there is no shame or blame we just need the skills to learn it Sj and I talk about the embodiment of body mind connection.  The human experience is beautiful, move into the feeling.  There is often great things on the other side of that threshold if you cross it.  :) You can find this beautiful EmpowHERed woman at  www.sjharrisoncoach.com sjharrison@gmail.com www.instagram.com/sjharrisoncoach FB /sjharrisonCoach

On today's show, I wanted to just come on and send out a reminder of all the amazing episodes for all you beautiful souls to recap how many amazing women we have had on the show.   I have met some beautiful amazing empowhered women who have showed resiliance and triumph in the face of adversary in their lives.  I am so amazed and inspired by each and every one of them. I am a true believer that even if ONE person is inspired by a story and it helps them on their journey, then I have done my work here.  Please do not think you are unworthy of ANYTHING, as we always say in these shows, you are enough.  In the sense of things that matter in all the ways you think they do, they don't.  Yours was a perspective brought on by believing that they were real.  We can always say that whatever happens or does not happen has value and is important.  Nothing can change the outcome of you being you, eternally, powerfully, gorgeously loved and forever.  Live your life deliberately, there is always an infathomable safety net beneath you.  You are and will always be NO MATTER WHAT, the you, who you treasure most, whom everyone loves, all indestructable, intergalactic forever and ever being.  You will always BE.  You will rise above and soar beyond what you think you are able to.  Go rock your life! Contrary to what your physical sense will show you, you are not a loser, when you stand far back enough and take a look you will see that bad things happen, but it does not in any way define who you are!  Your own invisible and unappreciated by others, strength, grit, sacrifices, fear, bravery, confidence, determination and heorism become known by all, all the petty backstabbing, two timing, lying, cheating con artists, will be found responsible, so hold your head up, it may seem your at a low right now, but life does get better, you have to take the action steps to move forward.  Dont believe what you were told about yourself by someone who is so insecure of themselves.  Your true, often unwitnessed goodness will escape no one, including those who never believed in you.  I know some of you were used to feel special for helping someone who abused you, but now they are using you as a sounding and possibly a punching board for their never ending problems which makes our sensors off and makes it hard to figure out whats going on inside ourselves, something inside of us feels broken.  They want you to believe that as control, please listen to any or all episodes that resonate with you, these women have gone through tragedies of their own and have become such inspirational women who will help you in your situation. I also have a domestic violence coaching program for women who need help navigating the triggers and going from invisible to invincible.  You can reach out to me on IG   www.instagram.com/invincible.her If you want to be a guest on my show, reach out to me also on IG. www.instagram.com/womens_empowherment_junkie And as always - RESPECT YOURSELF ENOUGH TO SAY I DESERVE PEACE AND WALK AWAY FROM PEOPLE OR THINGS THAT PREVENT YOU FROM GETTING IT! Love always to you, KellieAnn

On this week's episode of Womens EmpowHerment Junkie, I have the beautiful Vanessa Simpkins, CEO & Founder of Take Your Power Back Now.    Her work has been featured on FOX, ABC, CBS and NBC television. And she is passionate about teaching women how to overcome fear and thrive so they can have a choice in relationships and leave lousy jobs and relationships without being held back by fear or money. Are you able to look at parts of yourself and heal? Its a scary thought, but Vanessa teaches us that we can share our stories we never wanted to to tell in order to do just that...heal and dismantling the story you were told. I have learned over the years of healing along with Vanessa that we need to lead with love and love in the unknown and to radically look on the inside of Self-Love.   We are far from perfect so we need to share our imperfect underbellys! Our conversation about being who we are and fuck everyone who has an opinion about what we should do or not do.  Lets embrace US, our true selves.  Take that sexy photo and post the damn thing!  If it makes you feel good, then do it.  There will always be criticism from someone but that is where you thank them and say I'm sorry you feel that way about yourself.  She definately explains this in better terms as she tells the story of a post she did and her mother commented on her eyebrows...LOL  She claimed herself and we should too. Let's meet ourselves and say Fuck ya or Hell No.  Your allowed!  We don't need to have someone in our lives to make us happy, we can not control other peoples feelings or behavior about us.  We are responsible for our own feelings and we cant give our power away to someone else feel complete and fulfill us, that is not their job, it is our responsibility for ourselves.   Ladies, Men, listen, this podcast is so empowering I just want you to tune in and listen.  Vanessa can be reached at www.takeyourpowerback.com "Claim yourself, Unleash & Embody your Divine Feminine and trust the magic of New Beginnings Check out her website if you want her Spotify playlist, I downloaded it and its AH-Mazing!

On today's show I have the beautiful Thresea Levine, she is an EFT Master Practitioner and Energy Coach, she specializes in helping women heal from the inside out and find fulfillment, peace, empowerment, happiness, success, abundance and meaning in this everchanging world.  We all can use some healing from the past few years of the pandemic. I had so much fun learning that I am whole, complete and powerful just as I am.  We all know it, but need the reminders now and then.  Theresa goes into how to Quiet The Negative Aspects when one has High Functioning Anxiety And/Or ADHD! Imagine having her as your therapist that helps you live your best life forward instead of always looking back, she can help you release your past traumas and move forward! She enjoys helping women in reclaiming their power, ditching perfectionism, letting go of controlling tendencies, ending self sabotage and procrastination, recognizing your true value and worth, and realizing your visualizations and dreams in real life by taking action. This is something we, as women, are so good at, the self sabotage and our negative self talk.  Our inner bitch.  Acknowledge the thought and say thank you but I am moving forward.   I am so enthralled that we talk about the Chakras and this negative self talk comes from the Heart Charka, the dark side.  Lets acknowledge that negative self talk and release it.  The time frame of Tapping depends on how many aspects you want to work on so it is different for everyone.   Our bodies come together as one when we are aligned and we show up differently and this... is such an amazing feeling once you are aligned.  Connect with Theresa if you want to know more and heal with EFT tapping. Your negative self talk is there for a reason, (whether its to protect your heart or buried trauma)  but if your ready to move on to develop compassion and grace for yourself, I highly recommend reaching out to Theresa.  Check out her theresasfreegift.com Also, we did a tapping session after the recording you can view if you reach out and mention this podcast! Remember this - She will you teach how EFT, Chakra Work, And Intuitive Guidance Can Help You Become Your True Self Thank you sooo much Theresa, I thoroughly enjoyed talking to you today.  You are such an empowered woman and an inspiration.   www.becomingmoreme.com www.theresalearlevine.com @theresalearlevine  

On today's show I speak to the beautiful Adrienne Rivera, she is a Spiritual Business Coach who specializes in teaching healers and coaches how to create a six figure business online. Yup, you read that right!  6 figures Y'all!   She started out her coaching journey as an online fitness + mindset coach, grew it to a 6 figure business and discovered her passion and talent for business coaching. She supports her clients with growing and scaling their purpose-driven business through hosting online events & building their email lists. She focuses on helping her clients find alignment with their business on a soul level with breathwork. She is the founder of Breath of Gold--a breathwork company that hosts weekly breathwork & also trains breathwork facilitators. I have such respect and admiration for Adrienne and how she has transformed not only herself but her clients through breathwork.  Releasing the thing that is holding you back from becoming your greatest self.   Alignment of your whole body, mind, and spirit and "alignment creates results".  Everything changes when you change how things relate to life.  Looking through everything in your life!  Adrienne wrote a book about this called Fit through Love, please check it out! Breathwork supports us and our relationships with ourselves and is super powerful.  She teaches us how to release fears and blocks when it comes to not only business but in our own personal life.  When your following alignment, things just unfold!  Go ahead, lets find out!  Check out her breathwork class at the link below as a gift to the listeners, I know I am!  We all have some sort of trauma we can release. Her beautiful Oracle cards are amazing and her reading for us today just resonated sooo much and it was meant for this show,  I got goosebumps.  Surrender to be supported ladies.  We talk vision boards and manifestation...I loved it soo much!  I can say so much more, but listen in and love her as much as I do! She can be found at the following links WEBSITES: www.adriennerivera.com FACEBOOK (PERSONAL): https://www.facebook.com/adrienneriveracoaching/ FACEBOOK (BUSINESS): https://www.facebook.com/coachadriennerivera YOUTUBE: https://www.youtube.com/channel/UCRIENnXihFQBdLf_mYemp5A INSTAGRAM: https://www.instagram.com/adrienneriveracoaching/  

Welcome in beauties!  Today on the show I have the beautiful Sophia Dawn, a health and fitness coach and podcast host of Flow with the Grow podcast. She passionate about inspiring others to find the joy in their journeys - throughout all the ups and downs, her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally, and spiritually.  Lets empower you to find the joy in  your journey! I love how we talked about mindset shifts and not just the idea of what most people think of when they hear "personal Trainer".  Sophia takes it beyond just getting into physical shape, she guides you to find your joy in yourself as well, shifting your mindset on who you are and WHY you are working out.   Her training opens a doorway to learning more about fitness, nutrition, your body, daily habits, mindset, and even yourself as a whole.  Accountability to yourself and setting yourself up for success, the small sustainable steps! Sophia had body issues growing up and fought to get past them and realized self sabotage was not good for her overall whole being.  She knew there was more to just being a "trainer".  Lets get fit ladies, mind, spirit AND body.  The whole package! Being an optimistic she shares different perspectives in the wellness industry on her podcast "Flow with the Grow".  This is where she talks either solo or with a guest about health and wellness.   She is all about helping people, reach out to Sophia ladies, you wont be disappointed.  She is sweet, empowered and will change your life! She will take 1:1 clients online or in person.  She is working towards having live meditation sessions and Phyo!  Follow her for updates and when videos are out! Accountability is the bridge that helps get you from where you are now, to where you want to go   aka your goals, whatever they may be for YOU and yes they can change and evolve  Instagram: @sophia_dawn41 and @flowwiththegrowpodcast

Today my guest today is the beautiful Andrea Blindt, Andrea is a registered nurse, holistic health practitioner, international best-selling author, and mindset coach. She uses her personal healing journey to bring wisdom and hope to her patients. She understands that each person is unique, much like the root cause of the obstacles they encounter. After successfully navigating her own healing journey, Andrea inspires others to reclaim their power, advocate for what is in their best interest, and learn the tools needed to be able to make decisions for themselves that are in alignment with their beliefs. . I love this so much and she is such an inspiration!  Through everything she has been through she never said never and kept pushing forward and didnt give up.  We can all take a page from her that if you want something bad enough, it can happen. Becoming a fertility nurse and being the cheerleader for everyone else and offering hope for all those wanting to have children was her pull in life.  Even after having twins and dealing with ovarian cists and then her twins passing, she took a step back during her trauma that sat in her cavity of life, her womb. But still, she picked herself up and said this is going to be the last surgery and I will not sit in sorrow anymore and she told her self that her body will be strong and she will face it head on.   Andrea has learned how to honor her feelings and allow them in.  She will show you how to face them with grace and be your champion.   Meeting your challenges in life and what can you do in it,  we can have regrets but we cant change them, We have control over this moment, right now and how we show up now. Do you want to be your resiliant self or wallow in it?  Be aware of how you feel and the devastation of your diagnosis but visualize a better future.   She got to a point in her life when life should of been great, but she hit rock bottom again, how she asks?  She was struggling and couldnt understand and it was exhausting!  Her joy was gone and she allowed herself to be buried in that darkness, but she asked her self, do you like life right now?  No... she got up and start changing it, she worked on her self care. being present and being a mom! Please know that you are ENOUGH and you can do anything.  She works with women in fertility treatments and also with you and your doctors!  She will be with you every step of the way!   Move through your day with ease ladies, see her free download at the link below.  Stay tuned for her 4 books due to come out in April!   Reclaim that power that already lives within you!  Reach out to Andrea so she can shine her light into you so you dont feel alone in this journey and if she brings light into just one person, it is so worth it!  She is simply an amazing and empowered woman! Andrea is a walking example of how faith, research, and dedication can eliminate fear and propel you into living fiercely for yourself and the dreams that you deserve Andrea can be reached at: www.andreablindt.com  freebie for listeners, self-care related  https://www.andreablindt.com/gifts https://amzn.to/3Ig8VqX   Lineage speaks the book available on Amazon  Lineage speaks the link to my chapter on podcast version    https://open.spotify.com/episode/33QMEQBxEtSKzw29FnobGG?si=MmvWMCzsRjqWKYsbCDdvLg    

on todays show I have the beautiful Amie Dean, Founder of One Awakening, she is also a holistic trauma counselor and through a series of losses, dark nights of the soul and a call for inner truth for the past 15 years, she has created an online community to educate, support and inspire you on your journey to spiritual awakening. Being a spiritual person myself, I resonated with her alot on the show.  From being in your head, to the negative self talk to the phobias your not good enough..we are all our own worst critics and its about time we stop the negative talk about ourselves and be kinder and know we ARE good enough...for anything! I asked Amie how to know if your on a spiritual journey to awakening, she said you begin the moment you decide that a life of suffering is no longer for you.  You are being called to heal your inner child (sooo important) and to awaken to the knowing that you are a beautiful, divine soul here to uplift the planet and live a joyful and meaningful life. This can be terrifying and confusing and life altering, but you are not alone, Amie will work with you as a coach, healer and mindfulness teacher to heal inner wounds.   Its transcending the minds of negative patterns. Her book is coming out soon "Unmasking your Soul" and it promises to awaken your soul, or as Amie put it when I asked her what Awakening means to her " Coming home to yourself" Amy can be found www.one-awakening.com https://www.facebook.com/groups/awakeningspiritually IG: one_awakening_community Through her Awakened Living Coaching program Amie helps empathic women struggling with perfectionism and self-criticism heal their inner child wounds so they can step into their lives purpose and live a spiritually awakened life REMEMBER:  Your voice has power        

On todays episode I talk to the beautiful Isabel Chiara, author and Life Actualizer, who is dedicated to helping people tame their inner chaos, turn obstacles into opportunities and set a new course to finding food-freedom.  Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations. In her new book Eat your words asks... Whats in YOUR Inner Fridge? For me, I love food, so I get how hard it is to listen to that voice in your head and stop emotional eating, or eating in response to every thought, emotion and situation, and then later regret it. You can do this.  Believe in yourself. In her book Eat Your Words, it supports the power of relationship that necessitates encouraging women to seek and nourish their wholeness, to support a world of greater health and harmony. Both highly original and relatable, Isabel will inspire listeners to explore unique angles, decoding the biological state of "nourishment", so that they can learn to embrace self-love. The ability to accept yourself as you are and stop judging yourself.  Isabel's insight to this food relationship really opens your eyes to recognize that one word or one judgement can affect the outcome of someone's or even our own lives.   She is also the creator of The Life Actualization Process and has been a guide, mentor, and leader throughout her life. Working in transformational energy modalities, Isabel empowers clients to activate their potential, helping them to ignite their full passion and align with their most authentic life path by eradicating constricting beliefs, definitions, and self-limitations.  The beautiful part comes when you can feel that interaction between you and other people that you are excited to be in the world!  The "magic of your day" as Isabel likes to call it. This is not just how you eat, its how you digest your words to impact yourself. Look at what your saying to yourself, try speaking to yourself kindly.  Its very doable, a process.  She created a membership site Healing Activation Process Integrations.  She goes through different emotions and tries to follow it to where it was created in your lifetime and transform the feeling and shift for you within yourself. You can download the first chapter of her book here:  Ya'll its sooo good!  https://eatyourwords.isabel-chiara.com/ I love this!  If you want to reach out to Isabel she can be reached at: IG: @eatyourwordsbook @Isabelchiara_actualizer Thank you so much Isabel!!  

Welcome into the first episode of 2022 ya'll!   Another year of some amazing empowered and inspirational women, my first guest of the year is Paulette Stout.  Paulette is the author of Love, Only Better, a contemporary romance and bedroom rallying cry for women everywhere. It is a book meant to celebrate women's empowerment over their own bodies and pleasure as well as women discovering their own agency and fighting to keep it. If you look at the cover of her book it is a picture of a grapefruit cut in half and...this was banned by Amazon for being too sexually suggestive ladies!!   “I guess women taking control over their own lives is too taboo for our society.” We talk about how in our generation (years back!  :) ) that our parents didn't know how to talk to us about the birds and the bees so we grew up trying to figure it all out.  Raised by a single dad in Manhattan, Paulette was completely unaware of how to orgasm. Sex education was not something her father felt comfortable discussing, and by twenty-eight Paulette felt completely inadequate and traumatized by relationships that ended due to her inability to finish in the bedroom.  We need to know what we like in order to let our partner know.  Intimacy is a bonding experience and Paulette said the more we talk about it, we can bridge the "orgasm gap".  Speak up in the bedroom and feel comfortable to express your intimate feelings ladies!  Own it. Research in the Archives of Sexual Behavior found that while 75% of heterosexual men always orgasm during sex, only 33% of heterosexual women do. That's staggering—but so too is the 42% “orgasm gap” that divides men and women. Which is why it is imperative to open up a meaningful and frank conversation about the pressures and insecurities women experience when it comes to the big O and to stop censoring any possible way that women express themselves One last thing from Paulette that I LOVED so much was this.. Feel confident embracing your pleasure lives, you might be missing out on something truly special.  It is OK to want more in the Bedroom You can find the first Chapter of this book at www.PauletteStout.com MUST Read!  I loved it!  You can find Paulette at  https://www.paulettestout.com/ FB: @paulettestoutauthor IG: @paulettestoutauthor Twitter: @stoutcontent  

Todays show is just me, recapping all of the amazing and inspirational women I had on the show this year!   Listen in at how amazing each and ever one is and go back and give them a listen. Subscribe and follow so you don't miss any episodes in the New Year!  I have so many more amazing guests to bring you and revisiting stories too!   I love you all and thank you from the bottom of my heart for supporting me and becoming my friend along the way.  You all ROCK and I wish you continued success and inspiration!   Happy Holidays and Happy New Year!  Cheers to you all and much love.  

On todays show I speak to the beautiful Amanda Lacount, she is a renowned 20-year-old plus size hip hop dancer, influencer, model and actress. Amanda is continuing to break body stereotypes by becoming a sought-after and very influential plus size dancer in the industry. One of the things she said that I absolutely love is "Value your own opinions over other people's".  It doesn't matter how anyone feels about you or sees you, its how YOU see you and you are amazing just as you are and CONFIDENCE IS SEXY! I love everything about Amanda and the fact that she influences others to go for their dream and don't let anyone tell you your too this or too that!  You will get hundreds of no's before you get a yes, Keep going and don't let heir small minds make you quit!   She created the movement  #breakinghthestereoptype that has taken her so many places and a huge part of her message and who she is.   From dancing with Rhianna and Katy Perry, she has done several appearances and has a store!  Check this out everyone!  See her website and you can find all the "beautifully made" items!  Inspirational items. Never settle for less, we absolutely need to break the body shaming and stereotypes!   Amanda was recently seen as a featured dancer in Rihanna's 2021 Savage X Fenty Show, which premiered September 24th on Amazon Prime, marking the second time since 2019 that Amanda performed in the show. The Emmy-nominated special emphasizes body confidence and inclusivity, celebrating women and men who showcase a diverse range of body types. Amanda was also recently seen dancing in SHEIN X: Rock The Runway, which premiered on September 26th, and featured musical guests like The Chainsmokers and Saweetie. With an exceptionally impressive dance resumé, Amanda has performed with an abundance of A-list talent such as Lizzo at Coachella, Meghan Trainor at the Radio Disney Music Awards, Keala Settle on Ellen, Lady Gaga in her "Stupid Love" music video, and Katy Perryin her "Swish Swish" music video. Through Amanda's immense talent and prestigious accolades, she has amassed an Instagram following  of close to 300K followers and is verified, and has a TikTok following of over 550K followers, with 9.1M likes! As an influencer, Amanda is passionate about using her platform to spread body positivity. She's created her own movement – #breakingthestereotype™ – promoting the belief that any “body” can be a dancer, no matter their size. As a body positive advocate, Amanda uses her voice to speak up about issues facing body perception at various panels and conferences around the world. A promising actress as well, Amanda was featured in ABC's The Little Mermaid Live, alongside Queen Latifah and John Stamos; and in Netflix's The Prom, starring Meryl Streep and Nicole Kidman.  You can check out some of her work at the below! The Real   People Magazine Los Angeles Times Yahoo News Daily Mail Paper Magazine Dance Magazine Dance Spirit  She has been dancing since she was 2 years old. Amanda danced competitively and attended Denver School of the Arts as a Dance Major from 6th to 9th grade. While in Colorado, Amanda performed in a number of professional musical productions including Annie, The Sound of Music, Fiddler On The Roof, Aladdin, Alice in Wonderland, Bye Bye Birdie, Joseph and the Amazing Technicolor Dreamcoat, Polar Express, and more. She was also on the National Tour for The Wizard of Oz. In 2015, Amanda moved from Colorado to Los Angeles to follow her dream of becoming a professional dancer and actress. Currently, she is working on her BFA in Dance Performance and is scheduled to graduate in the spring of 2022 from St. Mary's College of California. Amanda has her own movement - #breakingthestereotype™ - which promotes body positivity and the belief that any “body” can be a dancer. She is breaking the stereotype that all dancers must be tall and thin. Her philosophy is “if you love it, do it.” As a body positive advocate, Amanda has used her voice to speak up about issues facing body perception at various panels and conferences all over the United States. Thank you SOO much for  joining me today It was my absolute pleasure to meet you and share your story!  You are amazing! www.amandalacount.com www.instagram.com/amandalacount